CHECK YOUR HEAD: Mental Help for Musicians

CHECK YOUR HEAD Podcast Reboot for September 2024 for Suicide Prevention and Recovery Month. Next episode, listen to CHECK YOUR HEAD Podcast Afterparty where Mari Fong and Kat Jensen take the best lessons from each episode and talk about how to easily incorporate them in our daily lives. Mari Fong interviews Seether (Shaun Morgan and Corey Lowery) & Dan Reidenberg, PsyD (SAVE.org, Suicide Prevention expert).  In 2007,  Shaun Morgan's brother Eugene died by suicide. In 2012, Shaun and Seether created the Rise Above Fest to raise awareness of suicide prevention and mental illness. Shaun and Corey of Seether share their stories of struggling as musicians, fathers and husbands during the pandemic and how it's led to frustration, depression and anxiety.The aftermath of suicide, using drugs and alcohol to escape, and the eventual grief counseling. How Shaun and Corey cope through the pandemic and what they do to improve their mental health on a daily basis. Partnering with Dr. Dan Reidenberg of SAVE.org for the Rise Above Fest. Top suicide prevention expert Dr. Dan Reidenberg  shares risk factors, protective factors, warning signs, and what we can all do for those who are having suicidal thoughts and behaviors. How medical conditions can trigger mood disorders, and the importance of listening. How your words and actions can help save a life. “Be brave, ask for help, and be persistent in finding the mental help that you need.”  For free or affordable mental help, visit: http://checkyourheadpodcast.com/Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari Fong interviews Zac Barnett of American Authors and Chris Bullard, former touring musician and founder of Sound Mind Live. Zac Barnett of American Authors shares about caring for his mother with bipolar disorder and the importance of being a mental health support for those you love. American Authors will be playing at the upcoming Music for Mental Health concert on May 21, 2022, hosted by the nonprofit, Sound Mind Live. Next, Chris Bullard, the founder of Sound Mind Live, shares how his own bipolar disorder inspired him to become a mental health advocate for musicians. * Support, donate or participate in our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show

Mari Fong interviews Jared Watson of Dirty Heads and Dave Schools of and the Neal Casal Foundation and Widespread Panic. Jared Watson shares how his hard partying ways with Dirty Heads ("Lay Me Down," "Stand Tall") descended into alcohol and drug abuse. He recollects his wake up call when rushed to the hospital, barely able to move from his tour bunk bed. Depression and anxiety followed, with his road to recovery being a remarkable one. Their latest album, 'The Best of Dirty Heads' features the single "Rage" with Travis Barker and Aimee Allen of The Interrupters.  Next, we have Dave Schools of Widespread Panic talk about Neal Casal, a musician who died from mental illness in 2019, and the  Neal Casal Music Foundation.  Dave explains the mental rigors of being a touring musician and the foundation's mission to improve the lives of others also battling mental illness. The tribute album 'Highway Butterfly: The Songs of Neal Casal' is out now, with 41 incredible musicians singing the songs of this beloved musician.   “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show

Mari Fong interviews singer-songwriter Amos Lee and Dr. Melissa Boudin, psychologist and Clinical Director of Choosing Therapy. Amos Lee spent his life coping with anxiety and panic attacks which led him to be agoraphobic at the tender age of 10 years-old.  Lee shares his panic attack recovery tools, and also how to best support someone with mood disorders.  We'll also play a clip of his single, "Worry No More" from his 6th album, 'Dreamland.' Next, Dr. Melissa Boudin, psychologist and Clinical Director of Choosing Therapy explains the breathing techniques and other skills that can be learned to effectively calm panic attacks.  Dr. Boudin also shares how online therapy or telehealth is effective and convenient whether you're on tour or at home. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews Matt Brandyberry of From Ashes to New and Eva Marie AKA Amanda Lyberg, psychotherapist and lead singer of Eva Under Fire.  Matt Brandyberry shares his story what led to his personal breakdown which triggered panic attacks, anxiety and depression. From Ashes to New's single and latest album "Panic" is an insight to these moods along with 3 EPs dropped in 2021 entitled "Quarantine Chronicles." Listen to a clip of "Panic" after Matt's interview.Next, our mental health expert is a psychotherapist, clinical psychologist and lead singer of the band Eva Under Fire, Eva Marie AKA Amanda Lyberg. Eva Marie shares panic attack solutions, how to advocate for your mental health on tour, and how to face our demons vs. drowning our sorrows. Listen to a clip of Eva Under Fire's single "Unstoppable" off their upcoming debut album. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)Support the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews contemporary classical pianist RIOPY and Dr. Benjamin Miller, PsyD and President of Well Being Trust.  Pianist and composer Jean-Philippe Rio-Py (RIOPY), who wrote the score for award-winning films The Shape of Water and The Danish Girl, grew up in a cult where he was physically and emotionally abused until his escape. As a child, he survived by escaping to the piano, where he could quiet his mind from his OCD, anxiety and depression. RIOPY shares his unique solutions for recovery along with a clip of "Sweet Awakening," an instrumental off his latest album, Bliss.    Next, mental health expert, President of Well Being Trust, and musician Dr. Benjamin Miller talks about the power of music and the power of meditation in healing both our minds and our souls. Well Being Trust is a philanthropy dedicated to advancing the mental, social and spiritual health of the nation at wellbeingtrust.org. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews Nina Ljeti and Jacob Loeb of Kills Birds, and Johanna Kandel of the National Alliance For Eating Disorders.  Nina and Jacob of the band Kills Birds share their  pandemic challenges, depression solutions, Nina's toxic relationship recovery, and the story behind Dave Grohl of the Foo Fighters inviting the band to record their latest album, "Married," at his studio and as an opening act for the Foos. We play a clip of their single, "Rabbit" inspired by Nina's abusive relationship.Next, we have mental health expert Johanna Kandel, founder and CEO of the National Alliance For Eating Disorders and author of "Life Beyond Your Eating Disorder." A former ballerina and 10-year survivor of eating disorders, Johanna gives recovery advice, how The Alliance can help, and their "Not One More" Weekend,  Feb. 25-27, 2022, which features advocates like singer-songwriter Demi Lovato as a part of National Eating Disorders Awareness Week.“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews Wesley Schultz of The Lumineers with Kerri Abernathy, Marriage & Family Therapist and Addiction Specialist.  Schultz shares how a family member's severe alcoholism and  mood disorders affect him and his wife and the lives of other family members. The muse for The Lumineers's song "Gloria," this woman was sent to the ER 99 times in one year due to her alcoholism. Finding help with an addiction specialist and creating healthy boundaries for your own mental health.  Listen to The Lumineers's single "Brightside" off their new album of the same name. Next, we have Marriage & Family Therapist and Addiction Specialist Kerri Abernathy who shares her own experience as a recovering alcoholic, and her professional advice what you can do to protect yourself from the alcoholic's ongoing drama. How to help the addict while also helping yourself, and the importance of the alcoholic experiencing the harsh consequences of addiction. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)Support the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong is interviewed by musician Kat Jensen on living with depression and hormone balance recovery with Dr. Gary Donovitz, founder of BioTE, a customize bioidentical hormone replacement therapy.  We begin the 3rd season of the CHECK YOUR HEAD Podcast with your host Mari Fong sharing how hormone imbalance and stress were triggers for bouts of depression and anxiety throughout her life.  After finding the right antidepressant and hormone pellet therapy, Fong finally recovers and appreciates life more than ever. Musician Kat Jensen interviews.Next, we have international speaker, author and 20 year researcher on bioidentical hormone therapy, Dr. Gary Donovitz. A board-certified OBGYN, Dr. Donovitz shares the risks and benefits of hormone optimization, how hormones can affect our mental and physical health, and the difference with BioTE, a customized hormone pellet therapy for both men and women. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews Lindsey Stirling, singer-songwriter, violinist, and dancer, and Dr. Christina Wierenga, Professor of Psychiatry and Clinical Neuropsychologist at UC San Diego's Eating Disorders Center for Treatment and Research. Lindsey Stirling shares her story of anorexia nervosa and the depression and anxiety that came along with it. Lindsey's anorexia started in college and she takes us on her journey to recovery and maintenance of her condition. Currently on her 2021 Christmas Program tour, Lindsey recently dropped "Lose You Now" featuring Mako.  Next, mental health and eating disorders expert Dr. Wierenga shares new research on anorexia nervosa and the treatment steps that often takes a team of specialists to treat this serious condition.   “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews Katelyn Tarver, singer-songwriter and actress, and Dr. Adi Jaffe, psychologist, addiction specialist, and author of The Abstinence Myth.  Katelyn Tarver shares her story and solutions for living with anxiety and self-doubt. Katelyn released 6 EPs of her own music before winning NBC's "Songland" in 2019.  Her song, "You Don't Know" captures the feeling when you're not okay, and songs off her new album "Subject To Change" have the same emotional honesty and vulnerability.Next, we have Part 2 of the interview with expert Dr. Adi Jaffe, Ph.D, psychologist and author of the book,The Abstinence Myth.  Dr. Jaffe shares the importance of finding the root causes of addiction and how therapy can be essential to longtime recovery and sobriety. He explains his unique approach with the IGNTD program.“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews singer-songwriter James Arthur and Dr. Adi Jaffe, mental health and addiction specialist, author of The Abstinence Myth: A New Approach For Overcoming Addiction Without Shame, Judgment, Or Rules. James Arthur shares how living with depression and panic attacks along with a troublesome childhood led him to a life of partying out of bounds. Winning the X Factor UK in 2012 and his hit single, “Say You Won't Let Go” took his fame into the stratosphere, yet controversies made fame a rocky road. James Arthur shares his real-world solutions for mood disorders and addiction recovery. We play a clip of “Emily” from his new album, It'll All Make Sense In The End.Next, mental health and addiction specialist Dr. Adi Jaffe explains his unique recovery perspective from his book,The Abstinence Myth. Dr. Jaffe also shares his story of hardcore addiction and the trials of his recovery which helped him develop his personalized recovery plan called IGNTD.“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews Sal Rodriguez of WAR and Jeff Duke, Founder of Christ Powered Recovery.  Sal Rodriguez share how music, drinking alcohol and parties were part of his lifestyle growing up, and continued to addictions to cocaine and selling LSD as a teen. His obsessive compulsive behaviors made it hard to stop using but eventually found his solutions through Christ Powered Recovery and the 12 steps. Multi-platinum selling band WAR celebrates their 52nd anniversary in 2021.  Next, we have Sal Rodriguez's mentor and founder of Christ Powered Recovery, Jeff Duke, who  shares his knowledge on why the program worked for Sal and how to prevent relapse with our mood disorders and addictions. With 26 years of sobriety, Jeff shares common trials and tribulations with recovery and how a better life is waiting for you on the other side. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews Michael Murphy, lead singer of Written By Wolves, and musician health expert Kat Jensen. Michael Murphy shares his story and solutions for anxiety and depression, where his goal to always be “the best” started to have a negative affect on him and his family. Michael explains why songwriting is easier than traditional therapy, and how making lists has worked wonders for him. We play a clip of “Help Me Through the Night” inspired by Michael's anxiety. Written By Wolves dropped the “The Collab Project” EP made as a mental health initiative featuring collaborations with Kellin Quinn of Sleeping with Sirens, Sonny Sandoval of P.O.D. and more. Next, Mari Fong, Life Coach for Musicians, and Kat Jensen, singer-songwriter formerly of Love Toyz, talk about the dangers of perfectionism and how it can be tamed to work for you, not against you. How perfectionism can creep into a musician's life and wreak havoc on their mind, body, spirit and relationships. How mistakes show you the way to achieving your goals. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews country singer-songwriter Chase Bryant and Sweet Relief Musicians Fund Executive Vice President of Development & Artist Relations, Aric Steinberg. Chase Bryant shares his solutions for anxiety, depression and imposter syndrome recovery. After skyrocketing to fame, Chase Bryant found himself quickly playing with country superstars like Tim McGraw where the stress of fame took his toll and led him to a suicide attempt. Slowing his life down, being true to himself, and therapy have soothed his soul and helped calm his mood disorders. Next, Aric Steinberg of Sweet Relief Musicians Fund talks about how this 501(c)3 nonprofit can help musicians and others working in the music industry with financial assistance, especially during this pandemic. Sweet Relief and the CHECK YOUR HEAD Podcast partner for the Add-A-Buck Program where artists donate $1 for each ticket sold to benefit musicians and their mental health. Aric shares how easy it is to apply for Sweet Relief assistance.“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)

Mari Fong interviews singer-songwriter Cap Carter and USC's Director of Belonging and Loneliness Expert, Cat Moore. Cap Carter shares his solutions for depression and addiction recovery having experienced a painful childhood and the difficult divorce of his parents. Cap's single “Relapse,” started out as an exit song but became the song that saved his life.  Addiction recovery with the 12-step program helped resolved connections with his father and begin a new chapter in his musical career. Next, we have loneliness expert and USC's Director of Belonging, Cat Moore who guides us in how to make friends and lasting connections even during tough separations such as the pandemic. Cat shares the 5 components of making meaningful relationships and ways to feel like you belong wherever you go in life. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For 125+ free or affordable solutions for mental health recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari Fong interviews Anna Gevorkian and Shaunt Sulahian of Satellite Citi on OCD and PMDD with Chris Trondsen, M.S., AMFT, APCC, OCD Specialist & Therapist.Satellite Citi share solutions for Obsessive-Compulsive Disorder or  OCD and Premenstrual Dysphoric Disorder or PMDD. Shaunt Sulahian talks about his late OCD diagnosis and the havoc it wreaked on his life along with the ERP therapy that turned his life around. Anna Gevorkian shares on PMDD which is severe PMS that causes deep depression and anxiety and her solutions for recovery. We play a clip of "Empath" off their debut album Fear Tactics which drops Sept. 3, 2021.This mental health expert spent 3 years of his life house-bound by OCD before finding the therapy that saved his life. Expert Chris Trondsen is an OCD specialist, therapist, VP of the International Foundation's OCD SoCal affiliate and nationwide speaker and advocate for OCD. Chris Trondsen gives us OCD knowledge along with the therapy that has up to an 86% success rate. Chris talks about PMDD and how hormones and genetics can trigger mood disorders along with his solutions for recovery. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For 125+ free or affordable solutions for mental health recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari Fong interviews David Shaw of The Revivalists and solo artist, and Farid Hashemi, Wim Hof Certified Instructor. David Shaw shares his story of growing up with fears, insecurities and “not feeling good enough” which led to anxiety and drug and alcohol addiction. One long night of drinking led to a fateful night that shocked and scared the hell out of David, making him decide on getting clean and sober. Hear David's solutions for recovery which include the Wim Hof Method, what he calls “anxiety training.” We play a clip of “Shaken” from David Shaw's new, self-titled, debut album dropped in May 2021. Next, we have expert and certified Wim Hof instructor Farid Hashemi of E-motion Training who shares the secrets behind this unique method. Wim Hof developed these techniques after losing his wife to suicide which helped him recover both mentally and physically. Farid shares how training with Wim Hof on the snowy mountains of Poland changed his life, and how the “three pillars” of this method can benefit your life as well.  “Be brave, ask for help, and be persistent in finding the mental help that you need.” For 125+ free or affordable solutions for mental health recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari Fong interviews musical guest Jesse Leach of Killswitch Engage, Times of Grace and The Weapon, and suicide prevention expert Dr. Dan Reidenberg of SAVE.org. Jesse Leach talks about how a toxic relationship triggered his anxiety and depression, how he came to realize the abuse, and what it took  for him to finally break away. Jesse talks about his mental health solutions which include therapy, micro-dosing, and power of nature. Next, world-renowned suicide prevention expert from SAVE.org, Dr. Dan Reidenberg, talks about how to spot the warning signs of someone who may be at risk for suicide. We also talk on what to do and say to that person that could possibly save a life. We play a clip of “The Burden of Belief,” the new single from Times of Grace's album, Songs of Loss and Separation which dropped in July 2021. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari Fong interviews singer-songwriter Winona Oak and Richard "Wolfie" Wolf, meditation expert and author of In Tune: Music as a Bridge to Mindfulness. Swedish songstress Winona Oak was a 12-year-old when her panic attacks and anxiety began, triggered by her hormonal cycle. Winona  eventually became agoraphobic but help from loved ones along with mediation, yoga, and more, she finally found relief and a better life. Winona shares her SHE EP represents female empowerment and how she's grown as an artist through bravery. Next, meditation and mindfulness expert Richard "Wolfie" Wolf is also an Emmy-winning composer and multi-Platinum-selling music producer who's worked with greats such as Prince, Freddie Mercury of Queen and Madonna. Richard shares his secrets on how music, mindfulness and mediation can soothe anxiety and bring daily benefits to your life. “Be brave, ask for help, and be persistent in finding the mental help that you need.”  For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari Fong interviews Brian Wheat of Tesla and expert Karl Shallowhorn, mental health educator, speaker, coach and author of “Leadership Through the Lens of the 12 Steps.” Brian Wheat of Tesla shares how he lives with panic attacks, depression, and how he overcame drug and alcohol addictions, and bulimia. Brian Wheat's autobiography entitled, Son of a Milkman: My Crazy Life with Tesla, tells how he survived and thrived through 39 years recording and performing with Tesla, and touring with Def Leppard, Motley Crue, Van Halen and other iconic hair metal bands. Brian talks about his mother's mental health issues, how his wife turned his life around, and how his autoimmune disease affects him mentally and physically. Brian shares the unexpected benefits he found from therapy and medication. Next, Mental Health First Aid Educator and expert Karl Shallowhorn shares his own journey with bipolar disorder and addiction and what finally led him to believe he could live a life without drugs. Karl talks about the “addictive personality” and how love and fear can be key motivators for change. Using the 12 Step Program for controlling addiction, and how to live a life beyond your wildest dreams. “Be brave, ask for help, and be persistent in finding the mental help that you need.”  For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari Fong interviews Ruby Carr and Natalia Panzarella of Bahari. Mari Fong (Life Coach for Musicians) and musician Kat Jensen discuss the Bahari interview, the benefits of journaling, and the medication naloxone or Narcan for the use of stopping an opioid overdose.  Natalia and Ruby share their story and solutions for bipolar, panic attacks and depression. The duo talks about how they bonded by helping each other with depression and other mood disorders, along with songwriting about their mental health. Natalia shares how losing her boyfriend to an opioid overdose inspired Bahari's new singles, "Jackie Kennedy" and "Bipolar" as well as the Luke Love Foundation, a nonprofit created in his name to fight opioid addiction and overdoses. Next, Kat Jensen and Mari discuss the Bahari interview and how journaling can be a creative and therapeutic way to express your emotions and confidential thoughts. They also share information on naloxone or Narcan, the medication used to immediately stop an opioid overdose and possibly save a life.  We share a clip of Bahari's single, "Jackie Kennedy." “Be brave, ask for help, and be persistent in finding the mental help that you need.”  For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari Fong interviews Nick Petty of The Happys and Sally Anne Gross, author of Can Music Make You Sick? Measuring the Price of Musical Ambition and 30-year veteran of the music industry. Nick Petty shares his story of growing up with major depressive disorder, anxiety and ADHD. Nick symptoms started as a child. He took medication for his conditions but things got worse after his parents divorced. Nick got into music but also got into doing heroin and opiates which eventually led to addiction and a 14-month stint in jail. Nick describes how he turned his life around, made use of his time in jail, and finally rid himself of opiates. The Happys perform “I Just Don’t Know,” the new single to be dropped on June 4 off their upcoming album ADHD. Next, Mari talks with Sally Anne Gross, author of Can Music Make You Sick? Measuring the Price of Musical Ambition based on the largest study on mental health in the music industry, funded by the charity Help Musicians UK. We also talk about the variety of opportunities for musicians in the industry beyond the stage.“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari Fong interviews Hannah Hooper of Grouplove and Hallie Lincoln & Hilary Gleason of Backline. Hannah Hooper shares her story of battling stage fright and recovery, while finding self-love and empowerment. Grouplove’s surprise 5th album, This Is This,  represents evolving, healing and a way to vent your emotions from the frustrations of the pandemic. A clip of their single "Deadline" is featured at the end of the episode.Hannah describes her experience with Adderall and how getting off the medication positively affected her as an artist. Hannah admits to such bad stage fright that she’d literally hide behind a mask. Hear how she overcomes and chooses to be a positive, empowered role model for women. Hannah believes Mac Miller helped her write the song “Broken Angel” after his passing. Hannah survives brain surgery and talks about the self-care she practices for good mental health. Next, experts Hallie Lincoln, clinical case manager, and Hilary Gleason, both co-founders of Backline, talk about how Backline.org assists musicians and their families in connecting them to mental help resources, support groups and recovery programs. How a musician’s lifestyle can sabotage their mental health and how to make mental health a priority while on tour and in daily life. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari Fong interviews guitarist Sean Long of While She Sleeps and Andrea Vassilev of DBSA, San Gabriel Valley. Sean Long share his story and solutions for recovery for anxiety, panic attacks, panic disorder and agoraphobia. While She Sleeps’s single “Nervous” off their new album Sleep Society is based on Sean’s mental health journey and admits the song is the most important one he’s ever written. Andrea Vassilev of DBSA San Gabriel Valley explains panic disorder and how it can easily escalate to agoraphobia if untreated. She shares her thoughts on Cognitive Behavioral Therapy and medication as treatment for panic disorder.  “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari interviews pop singer-songwriter Gabbie Hanna and Cat Moore, USC Director of Belonging. Gabbie Hanna shares her story and solutions for anxiety, bulimia, depression and more. Growing up in a dysfunctional family and raised by narcissistic parents, Gabbie had a tough time making friends and connecting with others.  During a dark, lonely period of her life, Gabbie started posting videos of herself on Vine to try and make friends which eventually led to millions of followers. She talks about the pressures of being on the internet, cyberbullying and the danger of relying at "likes" and "follows" for your identity.  Gabbie shares her solutions using the power of healthy, loving relationships, forgiveness, and more. Next, loneliness expert, coach and speaker Cat Moore shares her story of being lonely for the first 24 years of her life and finally finding the secret to making friends and lasting connections. USC deemed her a "belonging expert" to teach students how to feel more connected while attending college and beyond. We end the episode with a clip of Gabbie Hanna’s single “Call Me Crazy” to be released on her upcoming album.“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari interviews Chris Robertson of Black Stone Cherry and Carly Hester of NAMI, Philly and Clinical Social Worker. Chris Robertson shares his story of being manic depressive or bipolar disorder with anxiety and panic attacks along with his solutions for recovery.  Having recently dropped their album "The Human Condition," Chris talks about songs like "Push Down and Turn" and the struggles of depression and mania that come with his condition.  Close to committing suicide, he eventually finds help with therapy, medication and more. Chris also talks about self-medicating with drugs and alcohol that led to dire consequences.  Next, we have Carly Hester of NAMI (National Alliance on Mental Illness) speak on the difference between bipolar 1 and 2, and symptoms to look for. Carly also discusses the correlation between gut health and mental health, along with the many resources found through NAMI.org for those with mood disorders and their families.  “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari interviews Grant DeCrane (Pray For Sleep) and Katharine Petzold (Psychotherapist & Licensed Counselor, Trauma Specialist). Musician and lead singer Grant DeCrane of alternative rock band Pray For Sleep shares his story of sexual trauma, depression and anxiety. Grant begins counseling but still experiences panic attacks and self-harm by cutting. His feelings of guilt and self-blame are relieved by therapy and music.Grant shares the coping skills learned in therapy that lead to his recovery and healing. Pray For Sleep become advocates for mental health for teens and young adults by creating the Screamback Program (screamback.org). Next, Mari talks with Katharine Petzold, a psychotherapist specializing in trauma, depression and anxiety. Katharine talks about the emotions often experienced after sexual trauma, ways to deal with the aftermath, imposter syndrome, and the many reasons behind why musicians seem to experience more mental health issues than other career occupations. “Be brave, ask for help, and be persistent in finding the mental help that you need.”For free or affordable mental help, visit: http://checkyourheadpodcast.com/Support our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari interviews Jordan Benjamin (grandson), then Mari Fong (Life Coach for Musicians) talks with Kat Jensen. Jordan Benjamin AKA grandson shares his story of living with symptoms of bipolar, his manic episodes, and his family history of bipolar and other mood disorders. His impulsivity as a youngster, acting out in school, his relationship with pot and other substances. What does Jordan keep in his mental health toolkit? The importance of finding creative outlets, his experience with meditation, the dichotomy of emotions, and the power of manifestation. Being an activist with his charity the XX Resistance Fund and how you can participate in positive social change. grandson’s debut album Death Of An Optimist dropped on December 2020 and his single, “Dirty” currently #9 on the Billboard Charts. We share a clip of grandson’s “In Over My Head.”Mari talks with Kat Jensen on how to deal with life when it gets overwhelming and we feel “in over our heads.” What it means to “catastrophize” with ways to resolve it, and the proven, positive mental and physical effects of CBD oil. “Be brave, ask for help, and be persistent in finding the mental help that you need.”For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari interviews Linda Ronstadt (singer-songwriter) & Dr. Ish Major (Psychiatrist, Relationship Coach, “Marriage Boot Camp”). Linda talks about her Mexican heritage and traditions in the documentary, “Linda and the Mockingbirds.” Her thoughts on immigration and the mental toll and trauma for children separated from their families at the border, racism, and importance of making a difference in this world. How she’s living with progressive supranuclear palsy, her favorite books, and her life during the pandemic. Next, the preacher of love, Dr. Ish Major on choosing the love we deserve, the once habit to make you fall more in love with yourself, dealing with shame, and getting to acceptance. How our scars make us beautiful. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Mari interviews India Shawn (singer-songwriter) & Dr. Ish Major (Board Certified Psychiatrist, Relationship Expert, “Marriage Boot Camp,” “Tamron Hall Show,” author of Little White Whys). R & B artist India Shawn shares her experience with toxic relationships, co-dependency, growing up with a single, therapist mother and an alcoholic father, bad dating patterns, and her own struggles with alcohol. Taking accountability, becoming self-aware, what’s in her mental health toolbox, and Wellness Wednesdays. India performs “Be Myself" with Ron Avant of The Free Nationals. Next, Dr. Ish Major talks about pandemic relationship issues, the one question asked before getting frustrated with your partner, how to increase your lovability level, telling your story from the end, narcissists, how to attract more loving relationships, and how to fall more in love with yourself. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Shaun Morgan and Corey Lowery (Seether) & Dan Reidenberg, PsyD (SAVE.org, Suicide Prevention expert) interviews. In 2007, Shaun Morgan's brother Eugene died by suicide. In 2012, Shaun and Seether created the Rise Above Fest to raise awareness of suicide prevention and mental illness. Shaun and Corey of Seether share their stories of struggling as musicians, fathers and husbands during the coronavirus pandemic and how it's affected their mental health. How their loss of income, family stress, and withdrawal from fans through live show have led to frustration, depression and anxiety. The aftermath of suicide, using drugs and alcohol to escape, and the eventual grief counseling that helped vent the ongoing rollercoaster of emotions after losing his brother to suicide. How Shaun and Corey cope through the pandemic and what they do to improve their mental health on a daily basis. Partnering with Dr. Dan Reidenberg of SAVE.org for the Rise Above Fest. Top suicide prevention expert Dr. Dan Reidenberg shares information on risk factors, protective factors, warning signs, and what we can all do to recognize and help those who are having suicidal thoughts and behaviors. How medical conditions can trigger mood disorders, and the importance of listening. How your words and actions can help save a life. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Yesod Williams (Pepper, LAW Records) & Kellie Nowell (The Nowell Family Foundation, Bradley's House) interviews. Yesod Williams shares his story and solutions on alcoholism and depression. Growing up seeing his mother's alcoholism and its consequences and his mother's eventual death due to the disease, Yesod Williams slides into alcoholism after her death. With 9 years of abuse, Yesod's drummer friend Adam O'Rourke of 2Cents gave him the direction and advice that started his detox from alcohol. Listen to how Yesod changed in lifestyle, nutrition, and exercise after he chose a healthier life, which has made him think more clearly, feel more bright, and be more motivated than ever before. Depression was part of his withdrawal from alcohol, but he kept moving forward to find a better life beyond the bottle. Yesod's LAW Record Label has dropped a new compilation CD entitled, "The House That Bradley Built" with a variety of artists singing acoustic versions of their favorite Sublime songs. The proceeds will go to building Bradley's House, a opioid rehab center, as a tribute to Bradley Nowell, lead singer of Sublime who died in 1996 of a heroin overdose. Next, we have featured guest Kellie Nowell, sister of Brad, who talks about family addictions and fond memories of brother Brad and Sublime. Our featured song is "Rivers of Babylon" sung by Jake and Jim "Papa" Nowell, a special duet by son and father of Bradley Nowell, a highlight on the new CD. "The House That Bradley Built" CD and Deluxe CD can be purchased at law-records.com. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Danny Griego (singer-songwriter) and Anika Wilson (Clinical Psychologist, PTSD & Trauma) on Post-Traumatic Stress Disorder (PTSD). Country music artist Danny Griego shares his story of being struck by lightning as a young college student which begins an unexpectedly journey leading him to music and also anxiety-ridden symptoms of PTSD. After recovery, Danny connects with our armed forces and military who also suffer from PTSD and other challenges. He writes songs such as “Lady Liberty” and “22," both dedicated to our veterans, and a new single released in 2020 called “Inevitable.” Having worked with icons such as Waylon Jennings, Jessi Colter and Billy Jo Shaver, Danny Griego writes Billboard charting music. He tours and play special shows for our troops and works with nonprofits that support our wounded soldiers. Next, we talk with expert Anika Wilson, a psychologist who specializes in PTSD and trauma. Dr. Wilson explains PTSD and therapies such as EMDR (Eye Movement Desensitization & Reprocessing) which can be especially helpful for PTSD patients and other conditions such as eating disorders, panic attacks, and addictions. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Rench (Gangstagrass, producer, singer/songwriter, solo artist) and Daniel McCartney (music agent at United Talent Agency, Gideon), founder of The Continuance Foundation. Rench from bluegrass, hip-hop band Gangstagrass talks about racial unity, surviving as a musician during the pandemic, balancing career and parenting, and living with Rejection Sensitive Dysphoria (RSD) which can occur along with ADHD and is sometimes misdiagnosed as bipolar disorder. Dealing with social anxiety, mood swings and learning new skills to live better with RSD. The importance of not being too self-critical, being understanding and flexible, and finishing the “No Time For Enemies” album during the pandemic. Rench treats us with a special acoustic performance of “Lone Dogs.” Musician and music agent with United Talent Agency, Daniel McCartney, shares his personal reasons for creating his nonprofit The Continuance Foundation. How the foundation makes it easier for musicians to prioritize their mental health while touring or back home in the studio.“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/ * Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Host Mari Fong interviews Davey Suicide (solo artist & band) and Michael Friedman, Ph.D. (Clinical Psychologist & Life Coach, Psychology Today) on dealing with childhood traumas and using “Hardcore Humanism” to reach your potential. Industrial, goth musician and tattoo artist Davey Suicide describes his turbulent upbringing with divorced parents, feeling misunderstood, not fitting in at school, and how music helped him gain friends, escape and express his true emotions. The real meaning behind his name “Suicide” and the “cross your heart” symbol, the importance of self-reflection, second chances and becoming empowered. Letting go of the past and being in the driver’s seat of life. Clinical psychologist, author, life coach, musician, and co-founder of the “Hardcore Humanism” program, Michael Friedman, Ph.D. or “Dr. Mike,” talks about the importance of being non-judgmental, how to live a “purpose-driven” life, and using behavioral techniques to reach your potential. When “having fun” slides into an addiction, and what the “heavy fundamentals” of life consist of.“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/* Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Host of Mari Fong interviews Mackenzie Nicole (singer-songwriter) and Becca Lane (NAMI Philadelphia) on bipolar disorder and suicidal thoughts. September is Suicide Prevention & Awareness Month, and pop artist Mackenzie Nicole shares her story on Bipolar 1 Disorder, having suicidal thoughts at the young age of 6 years old, her mental breakdown, the personality and behavior changes that came with it, and the mood swings of mania and depression that are part of bipolar. How her new album Mystic is a musical tribute to her mental health odyssey, and the Mystic Film being a both a visual and musical telling of her story through a series of very personal music videos. Mackenzie also talks about OCD (obsessive-compulsive disorder), what saved her at a young when experiencing mental illness, the difficulty of accepting help, and why she was overjoyed after being diagnosed with bipolar disorder. What she learned in recovery, her thoughts on self-medication, having an addictive personality, her experience with therapy and medication, and why she’s now the happiest and most creative she’s ever been. Next, we have mental health expert Becca Lane of NAMI Philadelphia who explains what Bipolar Disorder 1 and 2 are, how often mood swings occur, how bipolar can often be disguised as other mood disorders such as depression, anxiety or ADHD. The coping skills, therapies, and medications often used specifically for bipolar. Becca also weaves in her own story of bipolar disorder, how she successfully manages her recovery, and the joyful life you can achieve after finding the right help, and NAMI Philly’s “Ending the Silence” Program. “Be brave, ask for help, and be persistent in finding the mental help that you need.” * THANK YOU FOR SUPPORTING US at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated

Emilio Castillo (Tower of Power) and Tim Ringgold, MT-BC (Music Therapist & Author of Sonic Recovery: Harness the Power of Music to Stay Sober) on addiction and mental health. Emilio Castillo shares his story of addiction to alcohol, heroin, marijuana, cocaine, eating, and more. He shares the emotional issues and traumas that led to his addictions, and how he would stuff down his feelings which made him abuse drugs even more. Hear why Emilio would create drug recipes and party with bandmate “Doc” Kupka, and why singer Rick Stevens went to prison for 36 years. Emilio finds hope in recovery with the 12-steps, letting go to God, and finally listening to those who would save his life. Emilio shares his maxim and his four words of advice to musicians who desire a long career in music. Next, music therapist Tim Ringgold shares his story of sex addiction, the power of the 12-step program, and finding healing through music therapy. He shares the importance behind trying many tools for recovery until you find the right solution for you. Listen to their single, “Look In My Eyes” off their new album, “Step Up” which dropped March 2020. “Be brave, ask for help, and be persistent in finding the mental help that you need.” * Thank you for subscribing to our podcast and supporting us through Patreon or on checkyourheadpodcast.com. Every dollar is appreciated, every listener is appreciated. For free or affordable mental help, visit: http://checkyourheadpodcast.com/Subscribe $2 on Patreon: https://www.patreon.com/checkyourheadpodcastBe our friends! “like” or follow us on:Facebook: https://www.facebook.com/checkyourheadpodcastInstagram: @checkyourheadpodcastTwitter: @checkheadpodYouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured Support the show (https://www.patreon.com/checkyourheadpodcast)

Sammi Doll (IAMX, Bullet Height) shares her story of Depression and Attention-Deficit Hyperactive Disorder or ADHD and Kat Jensen (singer-songwriter). Sammi Doll shares her facebook post while in the depths of depression, how the social media post affected her fans, her experience living in Berlin, Germany while in a crumbling relationship, and feeling stagnant and lost. How Sammi was confronted by a caring and compassionate bandmate, feeling valued, how healing began with a move back to sunny Los Angeles and starting a new chapter. Being diagnosed with ADHD, the difference between taking medication and not taking medication, feeling scattered, and remembering 5 good things that happened today. Kat Jensen and host Mari talk about the signs to look for with depression, what you can do to help yourself and others during a depressive episode, and how to show compassion during the pandemic. Helpful apps, teleheath, and texting that can be used to find mental help on the checkyourheadpodcast.com website. “Be brave, ask for help, and be persistent in finding the mental help that you need.” * Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated. For free or affordable mental help, visit: http://checkyourheadpodcast.com/Subscribe $2 on Patreon: https://www.patreon.com/checkyourheadpodcastFacebook: https://www.facebook.com/checkyourheadpodcastInstagram: @checkyourheadpodcast https://www.instagram.com/checkyourheadpodcast/YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featuredTwitter: @checkheadpod, https://twitter.com/checkheadpodSupport the show (https://www.patreon.com/checkyourheadpodcast)

Emma Lov (Loote) and Andrea Vassilev (Depression & Bipolar Support Alliance, San Gabriel Valley) interviews. EMMA LOV OF LOOTE, who co-wrote with Demi Lovato and Cheat Codes, and remixed the Shawn Mendes’ song “Mercy,” shares her story of PANIC ATTACKS & PANIC DISORDER. Starting therapy after surviving the 9/11 terrorists attacks in NYC, Lov experienced her first panic attack at age 12 as the school nurse tried to convince her it was just “gas.” Lov talks about her sister and psychiatrist who both contracted coronavirus, and how she’s dealt with her long-time psychiatrist eventually dying of COVID-19. The COPING SKILLS FOR PANIC ATTACKS before or during a performance and the NERDY THINGS THAT MAKE HER HAPPY. Things you can do to make a bad day turn into a good day. How USING HER "NO" BOUNDARY helps keeps her sane, and why MAINTAINING GOOD MENTAL HEALTH is so important for her. Andrea Vassilev, support leader for the Depression & Support Alliance and doctoral student in Clinical Psychology explains the DIFFERENCE BETWEEN PANIC ATTACKS & PANIC DISORDER and how learning COGNITIVE BEHAVIOR THERAPY (CBT) is a good long-term solution for the condition. The importance of HAVING SUPPORTIVE PEOPLE in your life and the benefits of GROUP THERAPY SUPPORT. We end with a clip of Loote’s single "THIS IS HOW U FEEL" from their “HEART EYES” EP.“Be brave, ask for help, and be persistent in finding the mental help that you need.” * Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated. * WE LIKE YOU A LOT so please "like" us and be our friends on social media!For free or low cost mental help, visit: http://checkyourheadpodcast.com/Subscribe $2 on Patreon: https://www.patreon.com/checkyourheadpodcastFacebook: https://www.facebook.com/checkyourheadpodcastInstagram: https://www.instagram.com/checkyourheadpodcast/YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featuredTwitter: @checkheadpod, https://twitter.com/checkheadpodSupport the show (https://www.patreon.com/checkyourheadpodcast)

320 Festival Online Special Edition featuring Drummer Frank Zummo (Sum 41, Street Drum Corps, Krewella) and Kevin Lyman (Vans Warped Tour, 320 Festival, USC Professor). Frank Zummo talks about being an advocate for mental health, losing close friend Chester Bennington of Linkin Park, the 320festival.com online on May 8-10, 2020, losing friends and family to mood disorders and addiction, Deryck Whibley of Sum 41, the stress of the Covid-19 pandemic, the downward spiral of Scott Weiland of Stone Temple Pilots, meeting Anthony Bourdain, wellness checks, embracing family, Chris Cornell of Audioslave and Soundgarden, Street Drum Corps and SDC at home, inspiring kids and virtual drum lessons. Kevin Lyman talks about producing the 320 Festival with Talinda Bennington in honor of Chester, losing other friends to mental illness or addiction like Brad Nowell of Sublime and Layne Staley of Alice In Chains, 320 Festival performances and speakers such as Chris Martin of Coldplay, Duff McKagan of Guns N’ Roses, Art Alexakis of Everclear, Justin Furstenfeld of Blue October, and Atarah Valentine. Looking back on the Vans Warped Tour, being a USC Professor, and making positive mental health changes within the music industry. ** Thank you for subscribing to CHECK YOUR HEAD PODCAST on Apple Podcasts, Spotify and wherever you find your fave podcasts. Find FREE and low cost mental help on our website: http://checkyourheadpodcast.com. Be our friends on Facebook, Instagram, Twitter and YouTube by searching CHECK YOUR HEAD PODCAST. A BIG THANK YOU to our listeners who support us with $2 or more through Patreon; every dollar is appreciated, every listener is appreciated. Patreon: https://www.patreon.com/checkyourheadpodcast. “Be brave, ask for help, and be persistent in finding the mental help that you need.”Support the show (https://www.patreon.com/checkyourheadpodcast)

Part 2: Fred Armisen (Saturday Night Live, SNL, Portlandia, Bandleader/Drummer for Late Night with Seth Meyers, Big Mouth, Los Espookys) and Johan Svanberg of Record Union interviews. First COVID-19 episode and how the coronavirus has changed our lives, caused anxiety and uncertainty, and solutions on how to battle this stress. Focusing on your indoor space, taking a break from coronavirus news, treating others with kindness and protecting yourself and your loved ones. Fred Armisen talks about the difficulties of being a drummer, touring with Trenchmouth and drumming for the Blue Man Group, playing bass guitar, Smashing Pumpkins, Dinosaur Jr, and Sebadoh. Fred’s thoughts on acceptance, taking left turns in life, Maya Rudolph and leaving Saturday Night Live, starting Portlandia with Carrie Brownstein of Sleater-Kinney. Johan Svanberg, President of Record Union talks about his 73% study on musicians and mental health and his new mental health initiative, The Wellness Starter Pack to improve the lives of all musicians around the world. “Be brave, ask for help, and be persistent in finding the mental help that you need.” * Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated. For free or low cost mental help, visit: http://checkyourheadpodcast.com/Subscribe $2 on Patreon: https://www.patreon.com/checkyourheadpodcastFacebook: https://www.facebook.com/checkyourheadpodcastInstagram: https://www.instagram.com/checkyourheadpodcast/YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featuredTwitter: @checkheadpod, https://twitter.com/checkheadpodSupport the show (https://www.patreon.com/checkyourheadpodcast)

Fred Armisen (Saturday Night Live, SNL, Portlandia, Bandleader/Drummer for Late Night with Seth Meyers, Big Mouth, Los Espookys) and Keren Clark, Psychotherapist and Dialectical Behavior Therapy (DBT) interviews. Fred Armisen on his 8 years as a musician for the punk band Trenchmouth, the difficulties of touring with a band, taking left turns in life, battling stage fright, his favorite Death Metal band, my Clash tshirt, on Mark Mothersbaugh of Devo and David Byrne of Talking Heads, having terrible shows, working with friends like Carrie Brownstein and Maya Rudolph, and the hardest part of being a drummer. Psychotherapist Keren Clark talks more on DBT, radical acceptance, gaining emotional muscle, improving relationships with others, approaching difficult but importance conversations, being mindful and practicing gratitude. “Be brave, ask for help, and be persistent in finding the mental help that you need.” Find plenty of free and low cost mental health resources at checkyourheadpodcast.com.* Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated. For free or low cost mental help, website: http://checkyourheadpodcast.com/ Patreon: https://www.patreon.com/checkyourheadpodcast Facebook: https://www.facebook.com/checkyourheadpodcast Instagram: https://www.instagram.com/checkyourheadpodcast/ YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured Twitter: @checkheadpod, https://twitter.com/checkheadpodSupport the show (https://www.patreon.com/checkyourheadpodcast)

Gilby Clarke (Guns N’ Roses, Slash’s Snakepit, MC5, Kings of Chaos) and Tony Gonzalez of the Depression and Bipolar Support Alliance, San Gabriel Valley (DBSA) interviews. Gilby Clarke talks why men find it hard to ask for help, taking painkillers, offering help and losing his friend to alcoholism, keeping addiction secrets, embarrassment and shame, dysfunctional times in Guns N’ Roses, how to move on when life sucks, and performing but not being inducted in the Rock N’ Roll Hall of Fame, being in King of Chaos and his upcoming album, "The Gospel Truth."Tony Gonzalez of DBSA discusses the death of Prince and the importance of asking for help early on, encouraging our children to ask for help when they’re in trouble or pain, using e-resources for mental help from computer or smartphone.“Be brave, ask for help, and be persistent in finding the mental help that you need.”Find plenty of free and low cost mental health resources at checkyourheadpodcast.com.* Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated. Website: http://checkyourheadpodcast.com/Patreon: https://www.patreon.com/checkyourheadpodcastFacebook: https://www.facebook.com/checkyourheadpodcastInstagram: https://www.instagram.com/checkyourheadpodcast/YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featuredTwitter: @checkheadpod, https://twitter.com/checkheadpodSupport the show (https://www.patreon.com/checkyourheadpodcast)Support the show (https://www.patreon.com/checkyourheadpodcast)

Gilby Clarke (Guns N’ Roses, Slash’s Snakepit, Heart, MC5, Rock Star Supernova) and psychotherapist Keren Clark, specializing in DBT or Dialectical Behavior Therapy, share their stories and solutions to the tough challenges and mood disorders we can face in life. Gilby Clarke talks about losing Prince, the ups and downs of being on the Guns N’ Roses “Use Your Illusion” tour with Axl Rose, Slash, Duff McKagan and Matt Sorum, the importance of having an advocate, the Elton John surprise during the MTV Awards, “hanger ons,” getting off drugs, a horrific motorcycle accident and “What are the Rules of the Road?” Psychotherapist Keren Clark and talks on DBT or Dialectical Behavior Therapy, mindfulness, meditation, and emotion regulation. Lady Gaga talks on mental health and DBT during Oprah Winfrey interview.“Be brave, ask for help, and be persistent in finding the mental help that you need.”Find plenty of free and low cost mental health resources at checkyourheadpodcast.com.* Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated. Website: http://checkyourheadpodcast.com/Patreon: https://www.patreon.com/checkyourheadpodcastFacebook: https://www.facebook.com/checkyourheadpodcastInstagram: https://www.instagram.com/checkyourheadpodcast/YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featuredTwitter: @checkheadpod, https://twitter.com/checkheadpodSupport the show (https://www.patreon.com/checkyourheadpodcast)

Part 2: Sir Bob Cornelius Rifo of The Bloody Beetroots reveals his near death experience, surviving the Big Day Out Festival, how he became a superhero, building his confidence, how Jay Buchanan of Rival Sons changed his life, why he called himself a “koo koo crazy kid,” and the power of no. The Amazing Clarks, certified Life Coaches, talk about riding the waves of life, how to fill your “love cup,” Jim Carrey on depression, and how to replenish your energy to prevent burnout.“Be brave, ask for help, and be persistent in finding the mental help that you need.”Find plenty of free and low cost mental health resources at checkyourheadpodcast.com.* Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated. Website: http://checkyourheadpodcast.com/Patreon: https://www.patreon.com/checkyourheadpodcastFacebook: https://www.facebook.com/checkyourheadpodcastInstagram: https://www.instagram.com/checkyourheadpodcast/YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featuredTwitter: @checkheadpod, https://twitter.com/checkheadpodSupport the show (https://www.patreon.com/checkyourheadpodcast)

Sir Bob Cornelius Rifo of The Bloody Beetroots talks about AVICII, how he survives tour life, the temptations within the electronic music and EDM club scene, how he handled the crazy first years of fame, his views on drinking and drugs, the key to his career, rebuilding his life and how to be a true leader. The Amazing Clarks, certified Life Coaches, give insight and share knowledge about topics surrounding Sir Bob Cornelius Rifo’s interview including music as as a spiritual connection, understanding how your mind works, tapping into your higher self, how to be a great leader as an introvert, dealing with your fears instead of reaching for addictions, the only thing that never dies, dealing with your past, changing you perspective, rediscovering yourself, and finding your sweet spot in life.“Be brave, ask for help, and be persistent in finding the mental help that you need.”Find plenty of free and low cost mental health resources at checkyourheadpodcast.com.* Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated. Website: http://checkyourheadpodcast.com/Patreon: https://www.patreon.com/checkyourheadpodcastFacebook: https://www.facebook.com/checkyourheadpodcastInstagram: https://www.instagram.com/checkyourheadpodcast/YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featuredTwitter: @checkheadpod, https://twitter.com/checkheadpodSupport the show (https://www.patreon.com/checkyourheadpodcast)

Kat Jensen talks about depression, her family history of mood disorders, having a schizophrenic mother and physician father, cutting, suicide attempts, and how Cognitive Behavioral Therapy was the solution to dealing with her depression. Tony Gonzalez, President of the San Gabriel Valley Chapter of the Depression and Bipolar Support Alliance, talks about how Cognitive Behavioral Therapy relieves your mind by focusing on the present, and how support groups can be the key to healing and dealing with bouts of depression and other mood disorders.“Be brave, ask for help, and be persistent in finding the mental help that you need.” Find plenty of free and low cost mental health resources at checkyourheadpodcast.com.* Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated. Website: http://checkyourheadpodcast.com/Patreon: https://www.patreon.com/checkyourheadpodcastFacebook: https://www.facebook.com/checkyourheadpodcastInstagram: https://www.instagram.com/checkyourheadpodcast/YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featuredTwitter: @checkheadpod, https://twitter.com/checkheadpodSupport the show (https://www.patreon.com/checkyourheadpodcast)

Trailer for the CHECK YOUR HEAD: Mental Help for Musicians Podcast.Support the show (https://www.patreon.com/checkyourheadpodcast)