Podcasts about licensed massage

A huge part of our work ethic comes from our ancestors, passed down for generations. So, let's explore that today along with any other subconscious programs that come up when we talk about overworking and how hard it is to SAY NO to further work and essentially income and still provide balance in our personal lives. Be ready for a deep dive, friends!   I have opened up my 16 Week Deep Healing for the Creative Soul program for May, you can apply www.aubreybahr.com   When we are able to heal from the inside we become stronger, more capable, and take more inspired action in life. So whether you are aspiring to be more balanced in your home-life or as an Entrepreneur, I'm going to show you how to push past feeling  creatively exhausted, stressed and overwhelm by using my combined experience as a Licensed Massage therapist, Reiki Master, Subconscious Release Technique Practitioner and Photographer. Take a journey with me to tap into that desire to live more fully in the present and I can promise you, we will do that as effortlessly as possible. Because you know what, I've been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.   Join the FB community - https://www.facebook.com/groups/groundedwithaubrey    

I cannot wait for you to hear this episode! I've spoken so much about Cindy in the past, she's one of my greatest teachers, a beautiful healer and the amazing soul who officiated our wedding with Raul! She is simply so wise, we could have talked for 3 hours, you are in for such a treat with this episode, enjoyyy!Cindy Meiri is a Certified and Licensed Massage and Shiatsu Therapist, Acutonics® Practitioner, Reiki Master/Teacher, and Certified I AM Yoga Nidra advanced facilitator with over 25 years of professional experience. +Connect with Cindy here: https://www.harmony-bodyworkenergy.com + Subscribe to the podcast and get notified every time there's a new episode. + Web: www.magalionajourney.com + Instagram: @magalionajourney + Tik Tok: @magalionajourney

On this special 20th episode, I decided to do a group meditation and clearing on releasing anxiety from your life and business. Feel free to pass this one on to people who may be suffering from a lot of anxiety and worry. I truly hope this finds those who are in need!  When we are able to heal from the inside we become stronger, more capable, and take more inspired action in life. So whether you are aspiring to be more balanced in your home-life or as an Entrepreneur, I'm going to show you how to push past feeling  creatively exhausted, stressed and overwhelm by using my combined experience as a Licensed Massage therapist, Reiki Master, Subconscious Release Technique Practitioner and Photographer. Take a journey with me to tap into that desire to live more fully in the present and I can promise you, we will do that as effortlessly as possible. Because you know what, I've been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along. Work with me  Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Being whole consists of pursuing mind, body, and spiritual wellness. At the start of a new year many of us make resolutions to eat better, sleep more, and to exercise... but what happens when we fall off the wagon?Temna Sturdivant visits The Home Health Care Today Show to discuss ways to become better by taking one step at a time and making better health decisions. She also describes the significance of biofeedback and how to get a full biofeedback scan and a host of other free and fee-based services offered through Relax Build, LLC. https://relax-rebuild.com/. About Temna SturdivantSince childhood Temna was taught the values of healthy living, positive thinking and herbal medicine by her parents.  She had the privilege of working with her parents at their wellness clinic until it was time to go to college.Temna has been practicing as a Traditional Naturopath Practitioner, Board Certified Reflexologist,  Licensed Massage and bodywork Therapist, Herbalist, Clinical and holistic Iridologist, BioEnergy & Nutritional Consultant for over 25 years  She is a member of the Certified Natural Health Professionals, Health Keepers Alliance, Associated Bodywork & Massage Professionals and founder of Relax Rebuild, LLC. Temna's passion is to share holistic solutions for people's health challenges so they can better their health before medication and surgery.The show's goal is to re-emphasize the importance of rest, relaxation,  diet, exercise, and natural approaches to health and wellness and to inform, inspire, influence, and educate Metropolitan Detroiters on how to address health, wellness, and personal issues at various ages and stages. Hosted by Dr. Cleamon Moorer Sponsored by: American Advantage Home Care, Inc.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. In this episode, I dive into the story behind my transformation and growth.  When we are able to heal from the inside we become stronger, more capable, and take more inspired action in life. So whether you are aspiring to be more balanced in your home-life or as an Entrepreneur, I'm going to show you how to push past feeling  creatively exhausted, stressed and overwhelm by using my combined experience as a Licensed Massage therapist, Reiki Master, Subconscious Release Technique Practitioner and Photographer. Take a journey with me to tap into that desire to live more fully in the present and I can promise you, we will do that as effortlessly as possible. Because you know what, I've been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.   Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

This Week I'm chatting with Marcy Bowman, Marcy is a Licensed Massage therapist and co-owner at Remedy Barefoot Massage Studio & Ladies Mindset coach. LMT (licensed massage therapist) for almost 18 years and a strict Barefoot Therapist for almost 7 years. She is also a newly certified Master Practitioner in Neuro Linguistics Mindset coaching. Connect with Marcy:RemedyMassageToledo.comIG: @RemedyBarefootMassageIG: @the_marcybowman_methodConnect with Bri:Website: www.brilogue.comIG: @bri.logueFB: @bri.logueWant to be on the podcast?Send me an email at: Bri@ivory.media

Peace! Welcome to the latest episode of Healing Single Mothers. I'm beyond excited to be back recording new episodes. I took some much needed time away that helped me reconnect to the purpose behind Healing Single Mothers. I am pleased to announce a new season is here! Healing Single Mothers is back!! This show and space has never truly left me. I only needed to figure how how this piece of the puzzle fit into all that I am doing. Now that I have clarity around that, it's SHOWTIME! For the past year or so, I have been in hermit mode. Being unseen, unheard and offline. It was a tender time for me and I needed space for myself to breathe, to heal, and to listen to what my heart truly desired. During this time I returned to school and became a Licensed Massage and Bodywork Therapist. Achieving this goal was a huge win and created a powerful shift in my life. Things are finally settling down and I have space to devote myself to what matters to me most, and Healing Single Mothers is on that list. On this episode, I share more about why I'm breathing life back into this space and what you can expect from me, including: The Healing Single Mothers book The overall mission I have for Healing Single Mothers What I've been up to and why… My plans for the show Upcoming projects and creations for single Mamas There's a lot of excitement. I think I said that word sooo many times, but I truly am passionate and eager to connect with single moms again. I've already resumed Monday Momspiration on Instagram, so be sure to follow the show on Instagram at https://www.instagram.com/healingsinglemothers --- Send in a voice message: https://anchor.fm/healingsinglemothers/message

KC Armstrong Interviews Nicki Hai NYS Licensed Massage and Myofascial Release Therapist and Owner of Hai Energy Massagehttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

In this podcast we talk with Cea Rubin who is a Licensed Clinical Social Worker, Licensed Clinical Addictions Specialist, Licensed Massage and Bodywork Therapist, and Certified Yoga Teacher who specializes in therapeutic yoga for trauma. She calls upon her holistic and varied therapeutic skillset to empower individuals in living their greatest quality of life. She offers healing and empowerment through therapy with individual clients, couples, and in groups. She also teaches workshops and classes that combine her understanding of the physical body, nervous system, psychology, social work, and yoga philosophy.Follow her on IG @cea.rubinVisit Her Website www.wholeheartedwholebeing.comExplore Classes and Workshops with Cea at the Human Empowerment Center Get $50 Off Private Yoga Therapy with Cea when you mention Conscious Mamas Movement! Learn More Here. Follow us on IG @consciousmamasmovementGet digestible conscious parenting resources sent straight to your email inbox when you join the Conscious Mamas Movement Membership.

Have you ever thought about the relationship between your fascia, your breath, and the bandhas?  Not sure what that all means?  Jeffrey Shoaf joins us on this episode to pull back the curtain on the mind body connection between the body and our breath. Jeffrey is a Certified Yoga Therapist C-IAYT and E-RYT-500 and a Licensed Massage and Bodywork Therapist.  He enjoys human cadaver dissection and that informs his work on the massage table and in his yoga therapy practice.  He performs extensive research on myofascial systems and is a teacher trainer. Topics: -How Jeffrey found yoga later in life after a career in construction -Merging breath work and bodywork -The connection of fascia and the bandhas -Why stretching isn't always needed -Jeffrey talks about fascial health -When what the client needs isn't what they are expecting -Keeping playfulness and expressiveness in our practice -Storing our emotions in the tissues -Interoception in bodywork and movement -When your physical pain isn't really physical -Energy exchanges and trauma; and their effects on our nervous systems -Fascia and making room for the breath -Extended exhale and the parasympathetic nervous system -Noticing your own unhealthy breathing patterns -How to get true fascial hydration Connect with Jeffrey: www.jeffreyshoaf.com https://www.instagram.com/shoafjeffrey/   Affiliate link to book It Didn't Start with You https://amzn.to/3DuBHBF Affiliate link to book The Body Keeps the Score https://amzn.to/3Adf9TJ   Connect with Pamela: www.instagram.com/interoceptiveperformance https://interoceptiveperformance.vipmembervault.com Email: info@interoceptiveperformance.com Clubhouse and Greenroom:  @pamelacrane   Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  www.renawren.com  

Shakira practices a natural dance called Rhythmic Bloom to recreate what it means to flow through her life's journey. During her undergraduate studies, she awakened to the systemic rules of wellness, boosting her interest in alternative healing methods that support the whole person. The catalyst to her embodiment of wellness sparked during her training to become a Licensed Massage and Bodywork Therapist in 2011. Her bodywork practice focuses on moving through the deep, underwater currents of growth to extend the practice of music for musicians and artists. Shakira continues the rhythmic journey of interweaving social justice and wellness practices as she explores her presence in mixed-race wellness spaces. She and other passionate change-makers are building a Worker Cooperative that supports shared values of whole-body healing, uplifting the voices of their community, and to recreate the meaning of wellness through an anti-oppression and anti-racism lens. An evolving, passion project of hers invites singles to welcome a spirit-partnered relationship and live on purpose, which is counter to stigmatizing, dominant culture. Her e-guide, written under the pen name Coko Bonique, "You Know You're Dope, Right? Foundational Practices to Living Single," liberates individuals to tap into their natural rhythm and authentic essence to deepen the relationship to self and live with confidence and intention.In her free time, she loves the magic of fireside chats, spending time with loved ones, uplifting dance music and aerial dance as they all bring liberation and freedom to the mundane. Shakira earned her B.A. in psychology from UNC-Chapel Hill and trained with the Skill in Action program, completing her 500HR Yoga Teacher Training. Her yoga classes are deeply rooted to support inner well-being and create communities that value trust and compassion to work together to create a new system that rebels dominant culture. In this interview we discuss:Being a Yoga MessengerAbundanceShakira's Journal - You Know You're Dope, Right?Conscious Singledom Caretaking Changing Thought PatternsEmbodimentHealing OurselvesSocial JusticeDeathSharing our Grief with OthersGrief and LossEmbracing our UniquenessSelf-Care/Collective Care Purchase Shakira's workbook You Know You're Dope, Right?Connect with Shakira via her website or on Instagram @uplyftyoursoulPodcast music by Charles Kurtz+ Read transcript

Robin Berning is a Spiritual Life Coach at Simple Bliss Wellness Center in Raleigh, NC. In this episode, Robin shares how Feng Shui can balance the energy in our homes creating a balance, smoother flow of energy and supporting us to live our best life! A well balance house offers a space of feeling safe, relaxed and connected to self and others. We feel supported, almost as if you are getting a hug, it just feels good to be home! A home with good Feng Shui feels in balance. Life flows smoother, easier and brings us more peace. It raises the vibration by balancing the energy. Robin brings her wellness philosophy to life with 30+ years of experience in the wellness industry, as a Licensed Massage & Bodywork Therapist, a Licensed Esthetician, Cranial Sacral Practitioner, doTERRA Essential Oils Consultant, and Reiki Practitioner. Now, as a Spiritual Life Coach, Reiki Master/Teacher, and Certified Feng Shui Counselor, Robin helps others live their bliss. She believes that it's never too early or too late to start taking care of yourself and this philosophy is what sets her healing services apart. Connect with Robin Berning at https://livingyourbliss.net/ Connect with Heather Robinson at https://linktr.ee/HeatherRobinson Order Heather's Book "Take Back Your Light: A Lightworker's Guide to Balance, Clearing, and Protection" MAKE A DIFFERENCE: Robin Berning offers two of her favorite non-profits for your consideration: doTERRA HealingHands.org and Operation Underground Railroad --- Send in a voice message: https://anchor.fm/heather-robinson2021/message

Family, please read below to get more information about our guest Abby Lewis and to see how you can get in touch with her. Blessings, Andrea Thoughts from Abby Lewis: My life's work is to passionately encourage others … including you … to experience transformation of spirit, mind and body by learning to practice “living still” so you can move forward in your Journey to Wholeness.  Then, and only then, do I feel you are better able to be love and give love to the world around you.  You can't give away something you don't have within you to give away. I have been in the wellness field since 2005. I have a degree in Health and Wellness.  I am a Licensed Massage and Body Work Therapist and a Certified Breakthrough Life Coach.  I have 4 years of experience as a Certified Personal Trainer.  I have also had the privilege of speaking publicly, teaching workshops/classes, leading bible studies, doing radio interviews and hosting online classes.  Plus I have been blessed to have some of my articles published in Reflection's Women's Magazine by The Fish Radio Stations all over the USA.  I am the author of Living Still~Walking in Peace in the Midst of Life and producer of a Meditation CD called A Breath~in Stillness. What I feel qualifies me the most to help you move forward in your journey to wholeness is my own personal story. I hit rock bottom close to 20 years ago and went on a journey of truly discovering what it took to love myself well so I could heal and transform within my spirit, mind and body. I have been in the wellness field for 16 years now and I have had the privilege of walking many people through their journeys so they are better able to be love and give love to the world around them. Get more inspiration and encouragement ~ http://www.belovegivelove.com Join us on Facebook ~ https://www.facebook.com/beloveandgivelove Join the Group, Love Yourself Well ~ https://www.facebook.com/groups/comeloveyourselfwell Get Involved in the Be Love Give Love Movement ~ http://www.belovegivelove.com/get-involved Purchase Book, CD, Be Love Give Love Merch ~ http://www.belovegivelove.com/store Receive Wellness Coaching from Abby Lewis ~ http://www.belovegivelove.com/journey-to-wholeness Jump Start Your Health Journey with Abby Lewis ~ http://www.belovegivelove.com/shred-10 Listen to the Be Love Give Love Podcast on all major digital podcast platforms. Contact Abby ~ http://www.belovegivelove.com/contact-abby --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sara and Wendy explore the benefits of Ayurveda, yoga's sister science, with guest Tesia Love,  Certified Ayurvedic Practitioner (NAMACB) from Charlotte, NC, 500-hour Yoga Teacher and Licensed Massage & Bodywork Therapist. She offers Ayurvedic nutrition and herbal consultations, as well as Ayurvedic body therapies. She has spent nearly 20 years studying Ayurveda, and seven years professionally helping her clients transform their health through this ancient science. Learn a high level overview of what Ayurveda is and how it can naturally aid women's' health over age 40 Learn Tesia's #1 top self care tip for women over 40 - self massageOverview of what Dosha's are and what's important about themLearn what yoga practices are important as we ageI AM Mantra for Februarywww.tesialove.comFacebook: @TesiaLoveWellnessInstagram: @TesiaLoveWellnessBanyan Botanical for oils and Dosha quiz:https://www.banyanbotanicals.com/shop/category/herbal-massage-oils/mahanarayan-oil/?avad=285425_f200d7fb5&utm_source=affiliates&utm_medium=affiliates&utm_campaign=227701Upcoming Events:Join our private Rising StrongHER free Facebook community here for more inspiration:https://www.facebook.com/groups/284428745896520Next Podcast: February 24 with Sara & Wendy and special guest Marlene Cox.  At the seat of our wise elder's.  Don't miss this rich and entertaining discussion with Marlene, at 82 years old her tips on staying healthy and active.Chakra Balancing Virtual Restorative Yoga & Meditation Event Sunday 2/21 @ 6 pmhttps://risingstrongher.mykajabi.com/chakra-balancing-restorative-event "Claim Our Strength" An International Women's Day CelebrationMonday, March 8th 6:30- 7:45pmhttps://risingstrongher.mykajabi.com/an-international-womens-day-celebrationOur website:  http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.comPodcast episodes to release on the 1st and 3rd Wednesday of each month.*Special thank you shout out to Joe Levi for composing our podcast music and editing.  You can find him on Instagram @joelevimusicRise with US!

Stephanie offers Trauma Recovery Coaching & Licensed Massage and Bodywork Therapy"For women who don't want their past trauma derailing their ability to have happy relationships. Offered by a survivor who understands."For more information visit https://intentionalholistichealing.com/ or follow on Facebook at https://www.facebook.com/smcminnickSupport the show (https://www.patreon.com/Mittan)

Interview with Felicia Brown: Owner of A to Zen Massage, Licensed Massage and Bodywork Therapist, Speaker and Consultant Felicia Brown bravely sets standards of excellence in the massage therapy community. She gave me my second job opportunity as a new massage therapist way back in 1996. What an honor to interview someone I have always respected. Felicia is a trailblazer and leader in the massage industry. As a writer, speaker and consultant, she inspires massage therapists all over the world to make a difference. Felicia has been a massage therapist and heart-centered entrepreneur since 1994. She owns A to Zen Massage, an award-winning wellness spa in Greensboro, NC. She speaks and writes about business, marketing, professionalism, empowerment and self-care at events around the globe. As a natural mentor and motivator, Felicia works with select individuals and companies needing targeted inspiration, creative empowerment and thoughtful guidance to achieve their goals. Felicia is also a best-selling author or co-author of many books including Break Through: Wisdom of the Soul which features her story Quacking Up in which she shares how a group of rubber ducks helped her overcome anxiety and depression during the pandemic shutdown.   Connect with Felicia www.AtoZenMassage.com www.Spalutions.com Facebook @FeliciaBrownLMBT @feliciabrownauthor @ImpromptuRubberDuckRegatta https://www.facebook.com/groups/ImpromptuRubberDuckRegatta Instagram @felicia_brown_author/ @imprompturubberduckregatta/ Want more inspiration? The reason I created Inside the Healing Room podcast: to uplift and support our professional healing community.  My passion is to lift up our healing community by sharing stories of holistic entrepreneurs who are thriving in purpose-driven businesses. I hope you enjoy many other interviews with massage therapists, estheticians, energy healers, physical therapists, acupuncturists and many more successful healers. Here are a few practitioner interviews to check out on Inside the Healing Room Podcast: Meditate like a Mountain, Train like a Beast with Phillip Ward The Next Level Healer with Gregory Cartwright Interview with Evangeline The Healer’s Journey: Carrie Hamilton of XO Wellness Therapist on a Mission: Unstoppable Dr.Aaron LeBauer How to Pivot and Thrive with Skincare Entrepreneur Katie Veazey https://www.amazon.com/gp/product/B08KJKRLN2/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0

In this episode, we meet Jeffrey Shoaf; an Internationally Certified Yoga Therapist and a Licensed Massage and Bodywork Therapist. His interest in the human form began at the young age of 8 years old when he would open up encyclopedias and learn about and practice drawing anatomy. As a young adult, he followed in his family's footsteps and became a Carpenter, Builder, and eventually a General Contractor. Around 2003, he shifted his career focus to become a Massage Therapist and was a student of yoga. He recognized that Yoga teacher training did not provide enough depth of anatomy. In 2005 when he spent time in a cadaver lab his fascination continued to grow. "Everyday I get up and I'm really happy that I do what I do and I find that there are so many areas that I'm still interested in and they all seem connected." In his practice today, he intuitively combines Yoga Therapy and Bodywork for each client he works with. Specifically with Bodywork he uses myofascial release techniques. He describes fascia as a biologic fabric that all over the body. It has a memory of its own and holds where the body puts it. He uses static pressure to release "trigger points" of fascia that are stuck or dry due to inactivity. Yoga therapy he describes as the science of using yoga principles to help in therapeutic applications with a combination of movement, meditation, and/or breath work. Jeffrey also teaches therapeutically based studio classes at Noda Yoga and the Cornwell Center. He also is part of a 300-hour Therapeutic Yoga teacher training(Integrative Yoga Studies) where he leads many of the modules. "We are looking at yoga as a model of total wellness. It's not just asana(movement), it's not just the postures. It's looking at the body as a holistic organism. And really offering that question to ourselves as teacher is "how can I get this person to function better in their body." He has recently partnered with Novant Cancer Center to lead a pranayama(breath work) program for patients with cancer. Jeffrey is excited about the partnership and providing support to those battling cancer. He also loves working with yoga teachers as they have a deep understanding of the body. He cannot wait to get back into the dissection lab as he has joined the local club "Experience Anatomy." Jeffrey is inspired by Dr. Gil Hedley who is an anatomist and researcher and one of the most well-known dissectors of fascia. He is also inspired by all of the yoga teachers at Noda Yoga and especially the co-owner, Jillian Longsworth, for her kindness and generosity. In Charlotte he is also inspired by Acupuncturist, Dr. Kevin Kim who did his first treatment on his grandfather at the age of 5.

We have the pleasure of meeting Tesia Love to today's podcast. She is an Ayurvedic Practitioner and a Licensed Massage and Bodywork Therapist who specializes in Ayurvedic body therapies. She describes Ayurveda as Indian traditional medicine that is a cousin to traditional Chinese medicine. The main principle of Ayurveda is living in harmony with nature; your own constitution and outside. She recommends an Ayurveda consultation as a first step but some of her clients come to massage first. Ayurveda massage uses lots of warm oil which is very grounding. The focus of the work is with energy and the lymphatic system which is purifying and detoxifying. These massages can be customized to your own constitution. These massages differ from other massages in that they are deeply relaxing and grounding. So much so that Tesia recommends taking it easy for the rest of the day after. An Abhyanga massage will work on the subtle body and use lots of oil rubbed over the entire body. A Shirodhara massage will have a constant stream of oil poured over the forehead. "That treatment {Shirodhara}, you are laying on the table, the oil is streaming down consistently. It's almost like a mother gently rubbing her hand over a child's head." Tesia's journey to her current work started as a life-long passion and curiosity of all things health and wellness. She found out about Ayurveda in 2000 and was interested in it for it's ability to getting to the root cause of ailments. In 2010, she completed her 200-hour Yoga teacher training and started studying with the California College of Ayurveda in 2011. A Charlotte native, Tesia moved back in 2014 and completed Massage Therapy School at TMTI. Currently, she is finishing up her 300-hour Yoga teacher training with Lisa Moore, focused on Ayurveda Therapeutic Yoga. Tesia describes Ayurveda as comprehensive. It takes in account what you eat, your lifestyle, how you eat, what time you go to bed and wake up, herbs, bodywork, and yogic practices. Ayurveda comes from nature and considers the 5 elements(ether, air, fire, water, and earth) the building blocks of life. Each Dosha(vata, pitta, kapha) are made up of 2 elements. Vata is the quality of movement; dryness, coldness, circulation, elimination, thoughts. Pitta is the quality of transformation; metabolism, digestion. Kapha is the quality of heaviness; cohesion, growth, building. She describes the process of Doshas getting into excess and that is where imbalances are formed and using opposites to heal. For example, warm oil and slow strokes with a massage can counteract a Vata imbalance. "That's a huge motivation behind my work is helping to empower people to be well so they can do what it is they are here to do." Tesia is one of the few people in Charlotte who do this work. She is passionate about working with women and their health; fertility, postpartum, perimenopause). She has specialized training in Pregnancy and Postpartum massage. Many practitioners have been influential in her work over the years including: Dr. Andrew Weil, an Integrative Medical Doctor, Dr. Lad, an Ayurveda Doctor in New Mexico, Deepak Chopra, Maya Tiwari, focused on women's health, and KP Khalsa, an herbalist. In the Charlotte community, Tesia is inspired by Gracienne Jean Pierre who is a Nurse Practioner and Integrative Health Consultant, Lisa Moore who is a therapeutic Yoga teacher and Ayurveda Practioner, and The Sanctuary in the City organization who make wellness resources available to the Black and Indigenous populations. Connect with Tesia on her website, Facebook, Instagram, YouTube, and Insight Timer.

Many of you know, I’m big into alternative education options. We personally homeschool our three children, but I know that’s not the best option for every family. The good news is, there are so many options when it comes to our children’s education—what works for one child might not work for another, and that’s okay. Options do exist. We don’t often hear about all of our options, but today we’re going to shift that with our guest Austin Rees. She is here to share her family’s alternative education journey with us. Have you ever heard of self-directed education? Or Sudbury schools? Or a democratic school? I thought I knew a little about the self-directed part, but Austin’s story really opened my eyes to a whole new approach that I can see working really well for a lot of kids. This episode is going to stretch your mind, heart, and imagination. It shifted my already alternative view of education. Austin Rees is an International Board Certified Lactation Consultant and Licensed Massage therapist who specializes in infant craniosacral therapy. She is also the creator of Nourish & Align. One of Austin’s favorite past times is facilitating introspective and integral retreats for women and birth professionals. She is a mother to four children: Bella 16, Declan 14, Henry 12, and Maggie 6, and is married to her college sweetheart, Brad. She and Brad both decided early in their parenting journey to educate their children at home. After homeschooling with various curriculums they began researching self-directed education and the Sudbury school model. When Brad retired from the military in 2015, they chose to move to Baltimore, Maryland. They picked that city because it was close to the Sudbury School, Arts & Ideas. So after 7 years of homeschooling, they enrolled them in a democratic school based in self-directed education where they have all been thriving ever since. Austin & Brad’s commitment to their children’s education is inspiring. But that’s only one of the many take-aways from this episode. I’m really stuck on the “stop, pause, & care” notion she mentions part way though. I’d love to hear what your takeaways are from today’s show. So after the episode, hop over to my Instagram @loribethauldridge or the website www.elevatingmotherhood.com to share your thoughts on this type of education. I can’t wait to continue the conversation with you! Love the show? Please leave a review on iTunes! Sponsor: Branch Basics Go to www.elevatingmotherhood.com/branchbasics for my personal review of their products! Helpful Links/Topics From This Episode: Unschooling De-schooling https://www.aisudbury.org/

What can *really* change your reproductive life? Two things we talk about in today's episode of Hormonally Speaking. I absolutely loved having this conversation with Ashley Marie, who is a licensed Massage & Bodywork Therapist specializing in Arvigo Techniques of Maya Abdominal Therapy. And if you've never heard of Maya Abdominal Therapy, you are about to learn something EVERY woman should know about. You probably know by now that I'm into doing just about anything to help women with their fibroids, and this is one technique that can help tremendously. It also supports every part of your reproductive health, and can be particularly helpful with bringing back periods, easing period pain, and normalizing your cycle. We also dive into the other arena I want every woman to be educated on - FAM (Fertility Awareness Method). As Ashley mentions, it's 99.4% effective when done correctly. And even beyond fertility or birth control, FAM does SO much to connect you to your body and overall health. I wish I would've known about it as a teen, which Ashley and I also talk about. Being empowered with FAM at a younger age could help with so many issues that come up around sex and body autonomy. Ashley Marie is a Licensed Massage & Bodywork Therapist specializing in Arvigo Techniques of Maya Abdominal Therapy and Intuitive Bodywork. After suffering from irregular and painful menstrual cycles for most of her life and getting no help in understanding them from her medical providers, she decided to trust that the healing was in her own hands. With a combination of herbs, massage and dietary changes she now has a regular, pain free cycle that she looks forward to each month. She is passionate about creating a space for women to transform their menstrual realities with womb work, reproductive health education and practical self~care rituals. She lives in an forested community in the Mountains near Asheville, NC with her husband and 4 children. Follow Ashley on IG at https://www.instagram.com/rooted.feminine/.

Holly Mischell Miely -- Founder, Master Instructor, Event Visionary, Author, Licensed Massage and Myofascial Release Therapist...   As a creative writing major, Holly began using her writing skills as a way to reach her clients on a deeper more personal level. She delved deeply into the psychology and healing aspects of pole and aerial arts and infused her intuitive natural healing power into her classes and privates sessions. In 2019, Holly went to Sedona, Arizona to study with healers of all kind including MFR with John Barnes. She believes in empowering others to heal themselves. She is a guide to teachers and clients. A blogger, a feminine empowerment leader and a nurturing friend to her clients, she continues to develop her skills on a deeper level to help her clients and teacher trainees on their journeys to self discovery. Get your ticket to Tribe Design in Sedona AZ September of 2019 for the Harvest Moon while they are HOT - HERE: http://www.internationaltribedesign.com/ Connect with Holly Miely- Check It BELOW! INSTAGRAM: https://www.instagram.com/honeypoledancer/ FACEBOOK: https://www.facebook.com/hollyhoneymiely/ YOUTUBE: https://www.youtube.com/user/honeypoledancer WEBSITET: http://animaflow.net/ Connect with Daniel Eisenman BELOW! Listen to the full version! https://itunes.apple.com/us/podcast/t... _ STAY IN TOUCH ↣WEBSITE: http://breakingnormal.com ↣FACEBOOK: https://www.facebook.com/DanielEisenman ↣INSTAGRAM: https://instagram.com/DanielEisenman ↣TWITTER: https://twitter.com/DanielEisenman _ Daniel wrote a book! Get the book on Amazon! https://www.amazon.com/dp/B071SBC7NC/...

Corey Costanzo is a Somatic Therapist, a Licensed Addiction Counselor, and a Licensed Massage and Body Work Therapist. He is the co-owner of Still Point Wellness, an award-winning Salt Water Floatation and Esalen Massage spa in Asheville, NC. He earned his Bachelor’s degree in Psychology from the University of Vermont and a Master’s degree in Clinical Psychology with a special focus on somatic/body psychology from Santa Barbara Graduate Institute.   Corey joins me today to discuss the aspect of integrity and doing the right thing when faced with difficult decisions. We discuss the difference between following what our bodies and hearts tell us to do versus following our thoughts. We explain how practicing mindfulness and self-inquiry can help you determine whether you’re making the right decisions based on your values and integrity and how these practices can help you be more in-tune with your spouse, partner, or others in your relationships. We also discuss how our past experiences shape the way we make decisions and influence our decisions on doing the right thing.   “When the right thing is done, it can turn into some of the most profound growth experiences in life.” - Corey Costanzo   This week on Relationships! Let’s Talk About It:   How volunteering at a men’s detention center has impacted Corey’s perspective on doing the right thing. How Corey knows when he has made a good decision that is in alignment with his values. How to use your body as a checks-and-balances resource to guide your decisions. How mindfulness, self-inquiry, and breathing practices help you make better decisions that are in alignment with your core values and integrity. Making good relational decisions versus simply compromising. How to balance understanding your partner’s reality and sharing your own perspective without being judgmental. Corey’s recent experience of planning his sister’s surprise birthday party and how he realized he was making decisions based on his preferences instead of what his sister would want. The importance of being disciplined to think beyond yourself when making decisions that will impact others. Rewarding children for showing empathy and claiming ownership of their mistakes. What it means for parents to set ‘hard-core boundaries’ for their children and why Corey believes there is a more effective way to teach children to do the right thing. How your unique experiences, personality, and character structure influences your decision-making skills. An effective strategy for rebuilding trust that has been broken in a relationship. How to identify if your behavior and actions are in alignment with the relational agreements you’ve made. How learning from your previous mistakes and poor decisions helps you make better decisions in the future.    Let’s Talk About It!   Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.   Don’t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let’s Talk About It Facebook group, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.   And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music “These Streets” provided by Adi the Monk   Relationships! Let’s Talk About It is produced by Auxbus. You can create your own great podcast - faster and easier - at Auxbus.com

Join Sarah as she interviews her local healer and bodywork expert. Carley Sutton is the owner of Raven’s Wing Healing Center in downtown Southern Pines. Sharing about her journey from one child to adding 3 bonus children. Navigating new motherhood experiences and raising older children as she built an exceptional business. Visit her at www.rwhealing.com About Carley Sutton Carley is a Licensed Massage and Bodywork Therapist (NC #9669) and Reiki Master Teacher who specializes in targeted therapeutic massage and energy work. She grew up in Southern Pines, NC and returned to her hometown after college and massage school to start her own business with her family. Together with her mother and daughter, the three generations run a beautiful herbal garden and massage studio in the heart of downtown. Find Carley Online Facebook: @rwhealing Pinterest: www.pinterest.com/rwhealing Etsy: www.etsy.com/shop/rwhealing Instagram: @rwhealing Website: www.rwhealing.com   About Raw As A Mother Interviews with Sarah Bode and mothers from around the world on the RAW, real, and unspoken truths of what it means to wear the badge MOM. Pull up a cozy chair with cup of coffee before the kids get up in the morning or a glass of wine and some chocolate after the babies go down. Either way, this space is a TRIBE dedicated to bringing you authentic conversation so you may feel connected on your motherhood journey. Connect with Sarah Bode Raw As A Mother Instagram Personal Instagram Join the Raw As A Mother Tribe group on Facebook Click here to join the tribe. Apply to Be a Guest Click here to apply to be interviewed on the show.

Phoenix Bartalos is a healer at Blossom and Be, a Nonviolent Communication Coach, a Shadow Work® Facilitator, and a Licensed Massage and Bodywork Therapist among many other training and certifications he has acquired in the previous years. With over 25-years of experience in personal growth, he offers healing services relating to physical, mental, and emotional health throughout the Asheville, North Carolina region. Additionally, Phoenix coaches couples on the foundations of a healthy relationship and helps single people discover and equip themselves on how to open up to others to cultivate conscious relationships.   Today, Phoenix and I explore the reasons for engaging in conscious dating as we reflect on the things we will repeat - and those that we won’t - in our future relationships. We emphasize the importance of working on ourselves and loving ourselves as well as the physical science of setting boundaries. We discuss online dating and what to watch for when looking at online profiles. We also explain how to assess compatibility, especially regarding communication, as well as vital elements such as self-forgiveness and self-love.   “Step one is learning to love yourself. Conscious dating - being in a conscious relationship - that means being conscious of who I am.”- Phoenix Bartalos    This week on Relationships! Let’s Talk About It:   How Phoenix shifted the relationship patterns that wasn’t working in his past relationships What it means to be conscious of who you are The medium for self-awareness and self-understanding Why it’s relevant to have more in-depth conversations with guy friends How to filter people when considering online dating How to establish friendship without the influence of sexual relationship Debunking the myth “You complete me” What to do when you notice the red flags Why conscious dating or conscious coupling is getting more popular these days How Phoenix helps couples overcome the challenges they are going through How to prepare for the process of conscious dating The source where most arguments come from Defining the purpose of conflict Where your love for self can start The role that your past plays in conscious dating How Phoenix’s relationships benefitted after he grieved his father’s abandonment Three things he offers people who are entering conscious dating after they have gone through breakups     Resource Mentioned:   Nonviolent Communication by Marshall Rosenberg     Connect with Phoenix Bartalos:   Blossom and Be Website Facebook     Join Us for The Power of Appreciation Workshop for Couples   Join Pripo and his wife, Yvonne Rainbow Teplitsky, on Saturday, April 27, 2019, in Asheville, NC to learn the secrets of unlocking the Power of Appreciation in your relationships. Genuine appreciation, regardless of how simple or profound, has been proven to bring an immediate shift in the quality and closeness of loving relationships. The Power of Appreciation Workshop for Couples will teach you the necessary skills and fundamental process of enriching your relationship with your partner, deepening the connection, and enhancing the flow of positive.   To learn more about The Power of Appreciation Workshop for Couples, and to register, visit HeartShare Counseling & Consulting PC or call (828) 712-8398.   Let’s Talk About It!   Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.   Don’t forget to visit our website, join us on Facebook at HeartShare Counseling and Relationships! Let’s Talk About It, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.   And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music “These Streets” provided by Adi the Monk   Relationships! Let’s Talk About It is produced by Podcraft. You can create your own great podcast - faster and easier - at Podcraft.com.

Aaron LeBauer, Derek Nielsen, & Tyler Shelton come onto HET Podcast to chat about the CashPT Residency Program through LeBauer Consulting that provides clinical and business mentoring necessary to start a successful cash practice. Disclaimer: This Residency program is not accredited by ABPTRFE LeBauer Physical Therapy Website: https://www.lebauerpt.com/  LeBauer Consulting Website: https://www.lebauerconsulting.com/  Aaron's Cash PT Nation Facebook Group: https://www.facebook.com/groups/CashPTNation/  The Cash PT Lunch Hour Podcast: https://itunes.apple.com/us/podcast/cashpt-lunch-hour-podcast-build-successful-physical/id1240257761?mt=2  Derek Nielsen's Interview on The Cash PT Lunch Hour on the Cash PT Residency:https://itunes.apple.com/us/podcast/ep-033-the-cashpt-residency-with-derek-nielsen/id1240257761?i=1000402695521&mt=2  Kaizen Physical Therapy Website: https://www.kaizenpt.com/ Aaron's Facebook Page: https://www.facebook.com/alebauer  Aaron's Twitter Page: https://twitter.com/AaronLeBauer  Aaron's Instagram Page:https://www.instagram.com/aaronlebauer/  Derek's Facebook Page: https://www.facebook.com/dereknielsenpt  Derek's Instagram Page: https://www.instagram.com/dereknielsenpt/  Tyler's Facebook Page: https://www.facebook.com/tyler.shelton.560  Tyler's Instagram Page: https://www.instagram.com/tshel3/    The PT Hustle Website: https://www.thepthustle.com/  Schedule an Appointment with Kyle Rice: www.passtheptboards.com    HET LITE Tool: www.pteducator.com/het    Anywhere Healthcare: https://anywhere.healthcare/ (code: HET)   Biographies:   Dr. Aaron LeBauer is a Doctor of Physical Therapy and Licensed Massage and Bodywork Therapist. He owns LeBauer Physical Therapy, LLC, with his wife Andra, in Greensboro, N.C. He has been helping active people stay fit, active and healthy without medications, injections or surgery since 1999. He earned his Doctor of Physical Therapy degree from Elon University in 2008. Dr. LeBauer graduated from Duke University in 1996 with a B.A. in History and moved  to San Francisco where he studied Massage Therapy and Health Education at the National Holistic Institute. He has specialized in Myofascial Release since 2000 and is an Instructor with the John F. Barnes MFR Seminars. A native of Greensboro, Dr. LeBauer returned in 2005 to continue the third generation of LeBauers as health care professionals in Greensboro.  Dr. LeBauer helps weekend warriors, high level athletes, desk jockeys, students, children and anyone with pain, stiffness return to the activities the love without expensive imaging, pain medications, injections or surgery. He specializes in treating people with chronic conditions, pain and injuries which have not responded to traditional treatments and therapies with the goal of helping patients have less pain, move better and feel wonderful in their bodies. Dr. LeBauer also helps other passionate physical therapists create and grow successful physical therapy practices businesses without relying on insurance companies. He is currently leads individual and group coaching programs, retreats and teaches online courses and is available for speaking engagements and consulting. Contact him for more information. Dr. LeBauer enjoys riding one of his vintage Vespa and Lambretta scooters or his bicycle to work. He has raced bicycles since high school and as a category 1 amateur throughout the United States. He was based out of Northern California and North Carolina and spent a very memorable summer racing in Belgium, France and the Netherlands. He enjoys working in his garden and has an edible landscape including pears, apples, scuppernogs (native muscadine grapes), raspberries, blueberries, figs, various seasonal vegetables and shiitake mushrooms. He has two beautiful daughters and an amazing wife.   Dr. Derek Nielsen is a former resident of Aaron's Cash PT residency program and is now the CEO and Founder of Kaizen Physical Therapy in Durham, NC. He is the 1st Cash PT Resident. Dr. Tyler Shelton grew up in Advance, North Carolina and went on to receive both his undergraduate and graduate degrees from UNC Chapel Hill. He is the current Cash PT Resident. He is a strong advocate for a healthy and active lifestyle, and enjoys helping fellow members of the community reach their personal goals. He maintains a relentless pursuit for knowledge and uses a hands-on approach to help people of all backgrounds with their movement problems. In his spare time, you will find Dr. Shelton exercising, playing/watching sports, and spending time with his amazing wife Candace and their 4 year old black lab, Dempsey.​

Mark welcomes Tonya Madia and Joey Madia to the show. When he is not investigating strange phenomena, Joey Madia is an award-winning screenwriter, audio dramatist, playwright, novelist, actor, and director. He is the author of four books on using theater in the classroom and is working on a fifth book, Every Day is a Story All its Own, about the art, craft, and importance of telling our stories. His award-winning poetry, nonfiction essays, and short stories have been widely published. He is the author of two novels: Jester-Knight and Minor Confessions of an Angel Falling Upward Tonya Madia is a Licensed Massage and Bodywork Therapist, Registered Yoga Teacher, Reiki Master Teacher and doTerra Wellness Advocate. She is a graduate of the prestigious Pittsburgh School of Massage Therapy and has seen first hand how regular bodywork can create a fundamental positive shift in one’s health and quality of life. She works with each of her clients to individually tailor sessions that bring body and mind into balance. A student of the human energy system and energy healing for 14 years, she was originally schooled in Pranic Energy Healing in 2000 and received her Level 3 Reiki Certification in 2009. Their websites can be found here: http://www.joeymadia.com/ http://www.tonyamadia.com/ You can find their amazing books here: Books by Joey Madia Books by Tonya Madia Music intro: Minimus The Poet “Empathy” Music outro: Minimus The Poet “Lightning Rod“ https://minimusthepoet.bandcamp.com https://www.facebook.com/minimusthepoet A special thank you to APS Mastering for their support.

Licensed Massage therapist Katie Weso loves dogs, talking about dogs, massage, and drinking, and talking about drinking. Passion topics- drinking, dogs, massage, the rage that bubbles up when people bring up happy endings, my inability to understand technology We spoke of massage and how the “Happy Ending” is a tired old joke that should be retired (Dan’s words). Dan describes his back, leg, and arm issues and asks if he is a candidate for massage therapy. Katie agrees and states he is a typical example of a customer. Dan’s trepidation at the thought of getting a therapeutic massage is alleviated by the realization that he is not so much of a “person”, while on the table, but more of a “meat suit” to be worked by the therapist. This is a good thing. To be the personification of Lady Gaga’s famous costume is to be a great massage customer. Katie gives a lot of advice for people who have never gone to a massage therapist. At the end of this session Dan thought, ‘Heck. I could go to a massage therapist after all!’ There is some question as to whether Katie’s and her husband’s role-playing involve HAZMAT suits ala “Breaking Bad” (as seen here: http://filmgarb.com/breaking-bad-hazmat-suit/) . I will have to ask her “Little Pinkman” for his take. Katie brought up Walter White’s hat. It’s a Pork Pie hat, as shown here: http://www.heisenberghat.com/ Can homemade Kahlua be made with Splenda? Talking about DIY projects. Katie is great with those unless they involve technology, which in this case means computer and electronics topics. Dan laments on how cool online learning via YouTube and similar avenues are. Katie hooked up her LAN (local area network) in her home. Katie thinks IT professionals are wizards. She’s not wrong. The talk then turns to matters of having a customer service mind-set, about caring about the customer on a human level. It is hard to wrap our meat-suit minds around apathy toward customers. It always comes back to the meat suit. Katie hadn’t seen Star Wars until she was dating her husband. Star Trek was able to tackle social issues due to their many-hours of content. Katie didn’t want to perform her best “pew pew” noise. But she came through in the end. Can massage therapists feel the tension spots? Answer: Yes! The conversation takes an odd turn into the land of Chia Pets, and if a Sia Chia would grow the little shrubs in a front-facing wig shape. It had never dawned on Dan that the ‘chia’ of ‘Chia Pet’ refers to the ‘Chia’ plant. More info at https://en.wikipedia.org/wiki/Chia_Pet . Dan proposes the “Chia Sia Pet”, where the chia plant grows out in an forward-facing wig, over the pet’s face. Katie approves. Katie has two dogs and two cats. It turns out both Katie and Dan got dogs from MADACC Milwaukee. Visit http://madacc.org/ for more information on how to rescue a dog in the Milwaukee area! It’s hard to say “out” or “treat”, aloud, due to the dogs having trained Dan. Both Katie and Dan are looking into getting king sized beds to have more room for the dogs. Camera conspiracy theories. Are our smart cameras spying on us? Dan wonders what would happen if a Star Wars storm trooper were to fire upon a Star Trek red shirt if the red shirt would even be injured. Make sure to visit https://www.facebook.com/ElbowGreaseMassage/ and to make an appointment with Katie if you are in the De Pere, Wisconsin/Green Bay Wisconsin area! Or just visit the page anyway because she has fun articles there about pain management and perhaps unintentionally ambiguous memes, if one has a naughty mind to consider them that way.

Today we are focusing on Self care for women in tech and women who have a sedentary work life. We have the privilege of having the owner of Integrative Bodywork owner Sandra Weber. Sandra is a Licensed Massage and Bodywork Therapist specializing in structural bodywork. Along with providing a clinical approach to massage, Sandra spends time teaching her clients how to change the habits of daily activity that produce many of the aches and pains experienced. Traditional massage therapy and advanced muscle testing techniques will assist those with chronic pain, improper posture, and those looking to increase performance.

Dr. Aaron LeBauer is a Doctor of Physical Therapy and Licensed Massage and Bodywork Therapist. He owns LeBauer Physical Therapy, LLC with his wife Andra, in Greensboro, N.C. Dr. LeBauer graduated from Duke University in 1996 with a B.A. in History and moved  to San Francisco where he studied  Massage Therapy and Health Education at the National Holistic Institute. He has specialized in Myofascial Release since 2000 and is an Instructor with the John F. Barnes MFR Seminars. A native of Greensboro,  Dr. LeBauer returned in 2005 to continue the third generation of LeBauers as health care professionals in Greensboro. He earned his Doctor of Physical Therapy degree from Elon University in 2008.   On this episode, Aaron discusses his massage therapy education and physical therapy education and offers his insight on what each program could improve on. He also discusses if should people go into massage therapy vs physical therapy and what are the pros/cons, experience with clinical and business education, and so much more.   Facebook: https://www.facebook.com/alebauer Instagram: https://www.instagram.com/aaronlebauer/  Twitter: https://twitter.com/LeBauerPT Clinic Website: http://www.lebauerpt.com/  Consulting:  http://www.lebauerconsulting.com/ Podcast: https://itunes.apple.com/us/podcast/the-cashpt-lunch-hour-podcast-with-aaron-lebauer/id1240257761?mt=2