Unlock Your Vitality with Magalionajourney

In this deeply personal solo, I'm sharing part two of my fertility journey—what's shifted since the last episode, the healing that's unfolded, and the powerful moment with my sister in Sedona that cracked me wide open. We talk about surrendering during the wait, navigating Hashimoto's, and the quiet but profound trust that has started to anchor me through this process. If you haven't listened to Part 1 yet, I recommend starting there first to get the full story. This isn't just about fertility. It's about the courage to keep your heart open. It's about trusting the feminine, even when there are no guarantees. And it's about finding peace in the not-yet. ✨ In this episode: My Sedona trip + the sacred frog fertility trinket story The surrender practice that helped me stop obsessing during the two-week wait How Hashimoto's is impacting my fertility + what's helping Navigating this with my partner (and what shifted in our connection) Why I'm so passionate about talking about these things in real time—not just after the happy ending

Today's conversation is one we've never explored on the podcast before and yet it probably has impacted you in some way, shape or form. It's such an important one. I'm joined by the amazing Amy Color, a certified s€x and relationship coach. Amy is a nationally recognized intimacy coach, TED speaker with over a million views, and author of The Huddle: How to Score in Sex & Love. She's also the creator of The Intimacy Game Plan, a powerful framework that helps people go from feeling like roommates to becoming true playmates in their relationship. Together, we dive into the true meaning of intimacy, common barriers couples face, how to nurture deeper connection, and why pleasure and intimacy often need intentional tending in our busy lives. Amy also shares powerful analogies that will completely shift the way you think about intimacy, from "football" games to heart stickers.

In this solo episode, I'm taking you behind the scenes of a recent trip we took: Las Vegas, the Grand Canyon, Antelope Canyon, and Horseshoe Bend, and what it revealed to me about how far I've come. A few years ago, I used to chase getaways as my lifeline. But now? I feel rooted, aligned, and no longer in need of an “escape.” I open up about: The shift from escapism to exploration What I've learned about structure as a business owner Navigating presence vs. being in my head A funny Vegas moment and a magical Grand Canyon one How this all ties into reclaiming your energy and creating a business from alignment, not burnout Plus: A sneak peek at what's coming next and the return of my 12-week group program, VITALIZE ✨ Apply to VITALIZE or learn more here: https://www.magalionajourney.com/vitalize Share this episode if it resonates and don't forget to rate & review to help more women find this podcast

Today on the podcast, I'm joined by the incredible Hailey Marie—veteran, entrepreneur, and founder of a brand that's changing the game for women in uniform. From serving in the Air Force to launching a comfort-first, military-approved bodysuit and pitching on Shark Tank, Hailey's story is the perfect mix of grit, authenticity, and inspiration ✨ We chat about: Her journey from military life to entrepreneurship What inspired her to create a product for women in service The steps she took from idea to launch (and Shark Tank!) What it really takes to scale a business sustainably Navigating identity, wellness, and leadership as a woman in business Why honoring your health is key to long-term success Whether you're a founder, a dreamer, or someone craving a deeper sense of purpose in your work—this episode is packed with motivation and behind-the-scenes wisdom. ➡️ Join Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial.

In this powerful and heart-opening episode, I'm joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously carry — and how they lead to burnout, resentment, and disconnection from our true selves. Elizabeth shares her personal story of chronic over giving, her burnout moment that changed everything, and the mindset shifts that helped her finally reclaim her time, energy, and peace. We explore: ✨ The link between people pleasing and identity ✨ How to build the courage to set boundaries (even when it feels impossible) ✨ Practical strategies and scripts to start today ✨ What to do when you're afraid of disappointing others ✨ Grieving the relationships that were built on self-abandonment This conversation is full of wisdom, personal stories, and tangible tools to support you as you reconnect to your needs, your voice, and your worth. ➡️ Join the Alignment Call through Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial.

Today's episode is a deeply inspiring, heart-opening conversation with business owner, creative strategist, yoga teacher, and storyteller:Jenn Wayboer Hartt. From losing everything, her engagement, and sense of identity, to rebuilding her life from the ground up, Jenn takes us through her journey of rediscovering herself, finding magic through yoga, and stepping into entrepreneurship on her terms. We talk about: Her raw, real journey from heartbreak to launching a successful business She shared her openness to money scarcity and coming out of debt What it's like being a Reflector in Human Design and how it impacts her work The healing power of yoga and spiritual practice Why it's okay to still have a 9–5 job while building your dream business Navigating the dance between masculine drive and feminine flow Letting go of toxic hustle culture and doing business the soulful way If you're in a season of transition, questioning your next move, or simply want to hear a story of resilience and creativity, this one's for you

This week's solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles.

In this episode of Unlock Your Vitality, we're diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving businesses on their own terms. Brenda shares her journey from a successful career in corporate operations—working with brands like The Gap, Banana Republic, and Old Navy—to launching her own business and ultimately creating a membership community for women entrepreneurs. She opens up about the challenges of leaving a secure job, overcoming societal pressures, and learning to redefine productivity and success. Key Takeaways from This Episode: Why "work-life balance" is outdated and what to focus on instead How Brenda made the leap from COO to business coach The biggest struggles women face when starting their own business (and how to overcome them) How to create your signature offer and stand out in a crowded market Why timing—not money—is often the biggest hurdle to launching a business The power of community and why building relationships matters more than ever How to set boundaries and prioritize what truly moves the needle If you're a midlife woman looking to transition into entrepreneurship or refine your business for more freedom and fulfillment, this episode is packed with insights just for you. Brenda Rigney is a business coach specializing in helping midlife women transition from corporate careers to thriving entrepreneurship. With 27 years of experience developing multi-million-dollar brands and CEOs, she understands the challenges women face—from hustle culture to a lack of mentorship—and is passionate about redefining success on their terms. After her own transformative journey, Brenda has coached hundreds of women in their 40s, 50s, and beyond to build profitable, aligned businesses. Through her one-on-one coaching, group programs, and the Aligned AF Community Membership, she empowers women to create $10K+ months doing what they love.Download the Aligned AF Bundle *only available march 24-27* Stay connected with MagaliInstagramSign up to the newsletter Podcast IGJoin Magali's CommunityStay connected with BrendaInstagramWebsiteCommunity

In this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Anna's journey is one of deep healing—from battling anxiety, chronic stomach pain, and disordered eating to stepping into her power and embracing a life of intuition, creativity, and purpose. We dive into: ✨ How yoga became her gateway to healing ✨ The gut-brain connection and its impact on mental health ✨ Moving from burnout to alignment in career and life ✨ The magic of manifestation and trusting the universe ✨ Oracle cards as a tool for self-discovery & spiritual guidance ✨ Taking the leap of faith—why big decisions create big shifts Anna shares how she transformed her life, followed her intuition, and built a soul-led business that empowers others to do the same. Whether you're navigating burnout, looking to strengthen your intuition, or curious about Oracle cards and manifestation, this conversation will leave you inspired.Join The Unlock Your Vitality Community HEREStay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast YoutubeStay connected with AnnaInstagramOracle Queens CourseGet her Animal Guides Oracle Deck

In this episode, Jodi Aman—a Doctor of Social Work and veteran psychotherapist with 26 years of experience—dives deep into the unique challenges of anxiety faced by teens and Gen Z in today's digital age. Jodi explains how modern conveniences, social isolation, and relentless screen time contribute to heightened stress, and she offers actionable tips to reclaim calm and connection. Episode Highlights:• A Personal Journey to Healing: Jodi shares how early volunteer work and personal experiences led her to a career in social work, with a special focus on supporting teens navigating modern stress.• Digital Overload & Isolation: Understand how smaller households, reduced community interaction, and constant digital distractions are reshaping our mental health—especially for young people.• Practical Coping Strategies: From simple chores and creative activities to movement-based techniques, learn practical tips that help teens and Gen Z take charge of their anxiety.• Empowering the Next Generation: Discover how demystifying the biology of anxiety can empower young minds to overcome the “anxiety bully” and thrive in an ever-changing world.• Real Talk on Boundaries: Hear honest reflections on setting limits, celebrating small wins, and building resilience in a fast-paced digital era.Stay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast YoutubeStay connected with JodiInstagramWebsiteBook Resource Page

In this deeply personal solo episode, I'm opening up about a journey I haven't fully shared before—one filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet. ✨ What I dive into: My struggles with perfectionism in healing and why I resisted medication The unexpected challenges of trying to conceive and what this journey has taught me The intersection of holistic and Western medicine—finding a balance that truly serves How embracing the feminine energy is shifting my perspective in life and business The loneliness of fertility and the journey of conceiving The importance of support and surrender If you're on a similar path—whether in healing, fertility, or learning to trust the process—I see you. This episode is an invitation to sit with what is, soften into trust, and know that you're not alone. Resources mentioned:

In this episode, we're joined by Trang Nova, a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible journey from physiotherapy to coaching to becoming a globally recognized speaker, including the pivotal moment that made her realize the true impact of using her voice. We dive into: ✨ The small moments that guide us toward life-changing decisions✨ Overcoming self-doubt and stepping into visibility✨ Why everyone (yes, including you!) is a speaker✨ The energy and mindset shifts that unlock confident, compelling communication If you've ever felt the pull to share your message but held yourself back, this conversation will inspire you to embrace your story, trust your voice, and make the impact you're meant to.Want to start your own podcast? Download the free ebook here {limited time only}!!!Stay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast YoutubeStay connected with TrangInstagramWebsite

In this episode, I'm joined by Lauren Gary, a nurse practitioner turned holistic health coach, to dive deep into the struggles so many women face—weight loss, exhaustion, and anxiety. We discuss why traditional medicine often leaves women feeling unseen, the real reason your labs come back “normal” even when you feel anything but, and the cortisol trap that keeps so many of us stuck. Lauren shares why eating more (not less) and working out smarter (not harder) is the key to reclaiming your energy and metabolism. We also explore nervous system regulation, food freedom, and the truth about GLP-1 weight loss injections—plus, simple shifts you can make today to feel your best. ✨ In this episode, we cover:✔ Why traditional healthcare often fails women struggling with weight and energy✔ The “cortisol ball” and how stress impacts weight loss✔ The biggest mistakes women make when trying to lose weight✔ The importance of food freedom and breaking up with diet culture✔ Practical tools for nervous system regulation and reducing stress✔ A holistic perspective on GLP-1 weight loss injections Stay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast Youtube Stay connected with LaurenInstagramWebsiteFree Webinar

In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journey—from growing up in Norway to studying applied psychology in New York and ultimately creating a life centered around helping others thrive. We explore the PERMA-V framework for wellbeing, which highlights the pillars of Positive Emotions, Engagement, Relationships, Meaning, Achievement, and Vitality. She breaks down how these elements interconnect and offers practical tips for incorporating them into your daily life. You'll also hear:✨ How following her curiosity led Cecilie to discover her passion for positive psychology✨ Insights into balancing achievement without burnout✨ Why small, intentional actions can make a big impact on your wellbeing✨ The connection between yoga, mindfulness, and the science of happiness If you're looking for actionable steps to boost your wellbeing, balance your mind and body, and create meaningful connections, this episode is for you.The book Magali talks about "AWE" can be found hereJoin us in Recess, the online community we met in hereStay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast Youtube Stay connected with CecilieInstagramWebsiteFree Wellbeing Masterclass

In this first solo episode of 2025, I share my top 10 business tips to help you align with your purpose and grow your business sustainably. Reflecting on my journey from burnout to vitality, I wanted to offer practical advice and heartfelt wisdom for entrepreneurs at every stage. YOU GOT THIS✨ Top Highlights: Why spending time on your business (not just in it) is a game-changer. How to identify tasks that drain your energy and strategies to address them. Balancing exploration and deepening your signature offer for sustainable growth. Leaving room for magic and trusting the unexpected in your entrepreneurial journey. Last chance to join✨VITALIZE✨ it's time to apply if you want to start, structure or scale your biz! Stay connected with Magali Instagram Sign up to the newsletter Podcast IG Podcast Youtube The community I talked about Global Path, join us here.

In this episode, I sit down with Sofia Adler, an energy worker, astrologer, and founder of Sofia Adler Wellness, to explore the power of healing through connection – to ourselves, to each other, and to the universe. Sofia shares her personal journey, how life's challenges led her to spirituality, and the transformative role astrology and energy modalities play in unlocking our true selves. We dive deep into astrology as a tool for empowerment, the shifts happening with Pluto in Aquarius, and how to stay grounded in your own authenticity. This episode is for anyone curious about integrating spirituality and personal growth into their lives and businesses. Sofia is also going to be a Guest Expert in VITALIZE this January!

In this episode, I'm joined by Berlyn, founder of Planted Marketing and a creative strategist passionate about helping solopreneurs and small businesses thrive. Berlyn shares her unique journey from photography to running a successful marketing agency and how staying true to your flow and strengths can transform your approach to marketing. We cover:✨ How to find your zone of genius and be consistent in your marketing✨ Why authenticity and joy are your secret weapons for growth✨ Tips for avoiding burnout when managing your own marketing as a small business owner✨ How to build systems that work for you—even if you're not a fan of “batching content”✨ The power of communities: why finding your people changes everything Berlyn also gives us a sneak peek of her exciting new community, The Greenhouse, a marketing hub designed to empower solopreneurs with personalized support and tools. Whether you're a creative entrepreneur, small business owner, or simply feeling overwhelmed by marketing, this episode is packed with practical advice to help you simplify, stay consistent, and grow in a way that feels good to YOU.

In this heartfelt and grounding episode, we're diving into a powerful end-of-year ritual designed to help you close the chapter on 2024 with clarity, gratitude, and intention {from Magali's masterclass held with beautiful souls}.Whether this year brought you growth, challenges, or a mix of both, this practice will help you reflect on what served you, release what no longer aligns, and reclaim your vision for the year ahead. Here's what we'll explore together:✨ A guided reflection on your wins, lessons, and breakthroughs✨ How to lovingly release habits, thoughts, or relationships that hold you back✨ A step-by-step process to set meaningful intentions for 2025✨ Simple, soulful rituals to connect to your higher self and call in alignment This episode is like a cozy fireside chat—perfect to listen to with your journal, a blanket, and your favorite cup of tea or hot chocolate. Let's step into the new year with clarity, confidence, and open hearts.

In this episode, I sit down with Kali, a human design expert who seamlessly weaves this powerful system into life, parenting, and business. She shares her journey of discovering human design, how it transformed her family dynamic, and why it's essential for entrepreneurs looking to align their energy with success. We dive into: ✨ What human design is and the five energy types (manifestors, generators, manifesting generators, projectors, reflectors) ✨ Childhood conditioning and how it impacts our energy alignment ✨ How to use human design to parent in a way that honors your child's natural flow ✨ Practical tips for projectors, manifesting generators, and beyond to market their businesses effectively ✨ Authority types: how to make aligned decisions based on your unique design Kali shares relatable stories, insights into her own family, and actionable ways you can start using human design in your day-to-day life and work. Don't miss this! Whether you're a parent, entrepreneur, or just someone curious about discovering yourself more deeply, this episode will open your eyes to the power of honoring who you truly are.

In this episode, I sit down with Eve Daures, a French midwife, acupuncturist, and doula based in San Francisco, to explore her unique approach to fertility and pregnancy. Eve shares her deeply personal journey of overcoming miscarriages and how Traditional Chinese Medicine (TCM) transformed her path to conception. We dive into: ✨ The phases of the menstrual cycle and how to optimize each for fertility✨ Busting common myths about periods and ovulation✨ Why period pain isn't normal—and how to address it holistically✨ The role of acupuncture, herbs, and lifestyle shifts in improving fertility✨ Empowering advice for navigating the conception journey Eve's passion for supporting women shines as she blends her background as a midwife with the healing powers of acupuncture. Whether you're on your fertility journey or want to better understand your cycle, this episode is packed with wisdom and actionable tips!Links mentioned during the podcast:

In this episode, I sit down with Sina, a multi-talented designer, coach, and thinker, to explore the intersection of authentic relating and design thinking. From her roots in rural Germany to her travels across the globe, Sina's journey has been fueled by curiosity, creativity, and a desire to understand human connection. We dive deep into the principles of authentic relating—welcoming everything, owning and revealing our experiences, and honoring both self and others—and discuss how these can transform personal relationships and organizational culture alike. Sina also shares her insights on slowing down, embodying presence, and creating meaningful solutions that prioritize human dignity. Whether you're an entrepreneur, leader, or someone curious about fostering deeper connections, this episode is full of actionable wisdom and inspiration. Plus, hear how salsa dancing and courageous life decisions have shaped Sina's vitality and creative spirit.Sina Marleen Petersen is an authentic leadership coach and interdisciplinary design practitioner. With a diverse background in design and business, she guides soulful professionals and entrepreneurs to foster growth that supports sustainable development and regenerative change in their work and lives.Links: Reflecting EventVITALIZE Group Coaching Information is here (!!!)Renewed Senses Podcast Top Highlights Episode: Authentic Relating PrinciplesHow welcoming everything, assuming nothing, and honoring self and others can transform relationships and leadership dynamics. Design Thinking & Human-Centered InnovationExploring design thinking as a creative and participatory approach to solving complex problems with empathy and curiosity. Balancing Intuition and Structure in BusinessThe interplay between intuition and research when creating solutions and building meaningful businesses. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube Stay Connected with Sina here: Sina's IGRenewed Senses Podcast Beknown-studio.com

In this episode, I'm so excited for you to meet Fabiola—a systems expert, COO of Global Path Coaching, and mom—whose journey from personal trainer to business powerhouse will inspire you to tackle your own dreams. Fabiola opens up about how overcoming health challenges as a teen sparked her love for wellness, eventually leading to personal training. During COVID, while navigating pregnancy and motherhood, she found her true passion: helping entrepreneurs bring their visions to life with streamlined systems and smooth operations. Whether you're just starting out or ready to scale, this episode is packed with insights to simplify your life and supercharge your success. Fabi's authenticity and wisdom shine through, making this a must-listen if you're ready to unlock your next level in business and beyond!Links I mentioned during the call: - Fabiola's systems 15% discount link Discount CODE: MAGALI- VITALIZE Group Coaching Information is here (!!!)- Episode with Shannon Grayce- Transform Within Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube Stay Connected with Fabi here: Fabi's IG Global Patch Coaching IG

I'm so excited to introduce Transform Within—your space for quick, powerful meditations, a supportive community, and monthly live events. Dive into practices designed to nurture your mind and soul, with 10-minute meditations, a 4-day challenge, direct chat with me, and more. Plus, if you sign up before Black Friday, you can lock in the launch price of just $11/month (normally $22)! In this episode: at mark: 21mins11secs, enjoy FREE access to our "I Am Worthy" meditation to start your journey. Find the link in the show notes to listen and learn more.

In this episode, we're diving deep with Manon Lagrève who I got the pleasure to know & work with over 10 years ago! You might know her from her time on the Great British Bake Off as she got into the quarter finals in 2018, or maybe through her beautiful recipes she shares on social media or maybe even from her cookbooks! Manon shares her inspiring journey from her small French hometown to the bustling streets of London, where she took a leap of faith, left her career in IT, and eventually found herself in the spotlight of Bake Off. She opens up about the highs and lows of social media, balancing motherhood and work, embracing positivity in a sometimes negative world, and the beautiful blend of French and British culture that defines her work and her family life. If you're navigating transitions, this episode will remind you to trust the process and keep an open heart to what's meant for you. Tune in to feel inspired, laugh along, and soak in some genuine wisdom. Manon was so kind and generous with her time and it was truly an honor to have her on the show! Links we mentioned throughout the pod:Manon's Cookbook: Get it on Amazon hereBurnout Masterclass - Get the recording here: https://www.magalionajourney.com/burnout1:1 Coaching last spot - Apply here: https://www.magalionajourney.com/coaching Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube Stay Connected with Manon here: Manon's IG Manon's Tiktok

In this episode of Unlock Your Vitality, I sit down with Abra Pappa, a Licensed Dietitian Nutritionist (LDN), Certified Nutrition Specialist (CNS), and AADP Certified Health Coach (HHC), to dive deep into what it really takes to heal your relationship with food and break free from the overwhelm of diet culture. Abra shares her personal journey from working in corporate to becoming a leader in the nutrition world, and we explore the importance of bio-individuality and intuitive eating. Together, we talk about the pitfalls of elimination diets, the emotional connection we all have with food, and how stress and mindset play such a huge role in gut health. I also share my own story of burnout and my struggles with gut issues, and we both open up about what it's like to move away from restrictive diets and toward real food freedom. Abra shares so many actionable insights on how to navigate the constant stream of conflicting diet advice online and how to tune back into what your body really needs. If you've been struggling with gut health, body image, or food confusion, this episode is packed with powerful strategies to help you reclaim your vitality and make peace with food.Key Topics Covered: Navigating Diet Confusion: How to cut through diet trends like veganism, carnivore diets, and elimination protocols to find what works for you. The Emotional Connection with Food: Understanding how emotions like guilt and stress affect digestion and overall wellbeing. The Dangers of Restrictive Diets: Abra and Magali discuss their personal experiences with elimination diets and how they can often do more harm than good. Mindset and Gut Health: The critical role that mindset and stress reduction play in healing digestive issues and improving overall health. Embracing Intuitive Eating: How to reconnect with your body's true needs and make food choices that are nourishing, guilt-free, and enjoyable. Things I mentioned in the pod intro: - Magali's Exclusive Recipe Ebook $11- Want to see if you're the right fit for 1:1 coaching with Magali? Find out more here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube Stay Connected with Abra here: Abra's IGAbra Pappa Website

In this episode, we're joined by Karrie Larson, a former NBA dancer who danced with the Timberwolves and Warriors, and is now the founder of Serving Sundays, a wellness company focused on helping individuals reconnect with their authentic selves. Karrie shares her journey from the world of professional dance to becoming a mindset mentor and wellness leader. We dive into her experiences with overcoming imposter syndrome, the power of self-love, and how Serving Sundays fosters community through meditation, breath work, and journaling. Whether you're looking to improve your mindset or connect more deeply with yourself, this episode is filled with inspiring insights. Want to see if you're the right fit for 1:1 coaching with Magali? Apply here.Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube Stay Connected with Karrie here: Karrie's IGServing Sundays IG

In this heartfelt episode, we sit down with Krishna, an artist and creator behind Serenade My Soul, who paints the depths of the human experience. Krishna shares her journey of discovering art as a form of healing and expression, alongside the creation of her beautifully designed journals that support others on their healing paths. We dive deep into: the artist way her experiences with motherhood the transformative practice of cycle syncing (& practical takeaways) the powerful insights gained from journaling and honoring one's inner rhythms Tune in as we explore how art, intuition, and self-care can be guiding forces through life's challenges, helping us embrace both the darkness and light within. Things I mentioned I'd add in the show notes: Magali's Nourish to Flourish CourseStay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube Stay Connected with Krishna here: Krishna's IG

In this episode, I sat down with Lizzie Nelson, an integrative nutritionist who turned her life around by healing from the inside out. Lizzie shares her profound journey from battling severe gut health issues and burnout in the tech world to finding balance through holistic nutrition, stress management, and community building. We dive deep into the connection between gut health and mental wellness, explore the power of a S O U L approach to eating, and discuss how creating meaningful connections can be the missing link in your healing journey. Perfect for those struggling with chronic health issues, looking to make a career shift, or anyone curious about the transformative power of holistic health practices. Things I mentioned I'd add in the show notes: Magali's Intuitive Eating & Gut Health MasterclassLizzie's Ketamine Therapy GuideStay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube Stay Connected with Lizzie here: Lizzie's IG

WOW. 70 episodes!!! What a celebration

In this week's episode I am so happy to welcome the incredible Dr. Shivani Gupta.

This episode is brought to you by my Reclaim Your Worth ebook: Download it here to get started & transitioning into your DREAM life. ✨3 practical exercises to help you heal your worth wound✨Get to the root of imposter syndrome, negative self talk & lack of confidence✨Start your day with affirmations to live the life you want to live In this episode I talk about my relationship with my self worth and productivity. This conversation is all about getting you out of the DOING and into the BEING and don't get me wrong, this doesn't look like sitting on a couch all day *and* it's about noticing if we're always trying to "fill" the empty spaces to {sub}consciously tell ourselves we are worthy because we did xyz... I share even how this worth wound has showed up for me on vacation before! Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast YoutubeDownlaod the eBook here

This week's episode is such a good one! I was lucky to meet Natalia back in 2019 when we spoke on a wellbeing panel together. She's a true inspo and you're going to LOVE her pov on life and all things yoga. Truly the most perfect timing (no I actually didn't plan it lol) divine timing is HERE >> as I just launched the Reclaim Your Worth free ebook: download it here. Natalia Tabilo is a Yoga Teacher, Yoga Trainer, and the founder of Yoga for All Bodies™. She was born in Chile and now lives in Alameda CA. She lives with fibromyalgia and Chronic Migraine and after feeling left out and unseen in yoga classes, she created Yoga for All Bodies™, an inclusive, accessible, and Trauma-Informed practice based on variations, sensations, and freedom to meet and enjoy your body and mind where you are today. She loves Yoga props and in all her classes variations (not modifications, because everything is a 100% Yoga), are offered using them! She truly believes that you don't have to be thin, young, flexible, able-bodied, or strong to live and own your yoga practice! That's why she always says “Your body, Your practice” To fulfill the promise of sharing Yoga for All Bodies™, she is certified in Yoga for All, Accessible Yoga, Restorative, Yin, Somatics, Yoga for Chronic Pain, Older Adults, Trauma-Informed Yoga, and more. In 2021 she was selected and featured as a “Game Changer” in Yoga by Yoga Journal and in 2022 she was awarded as “Ambassador of the year” by the Accessible Yoga Association. Stay connected with Natalia here Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

Time to do a midyear check in: can you believe that it's June already? We're 1/2 way through 2024 and it's time to: 1) Look back at what goals we set in January 2) Did we lay the foundation for them? Did we accomplish them? Do they still align?3) Adapt them if they need adapting and +bonus guest part of the episode: my little nieces Chloe and Sophie Young joined me for a little bit to talk about the week we spent together, their rose and thorn ritual and what self love means to them

Today I interviewed: Libby Larsen. A life and empowerment coach for female entrepreneurs. She specializes in helping women in business step into their story, unique expression, authority and power in order to stand out in their niche and create a lasting legacy in alignment with their core values and deepest desires. We talked about: ✨Redefining success✨Taking the hustle culture out of entrepreneurship ✨Aligning with what you want and how to get there ✨When we feel trapped in our day to day ✨Self love & wellbeing ✨Our power being in our decision making Libby's Story led leadership - get it here Connect with Libby on IG. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

You asked & I'm answering! All of your questions on How to Launch a Podcast, from why launch one to how much money it costs me, what tools I use to record and host my podcast on and everything in between. If you've ever wanted to launch a podcast for your biz or as a passion, this is the episode to get you started! I can't believe I started mine in Jan 2023, and this is episode 64 - one of the KEY things I talk about is the importance of consistency!! I hope this is helpful & let me know on insta if you have anymore questions or want to do more of these SOLO Q&A type episodes. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

Hi My loves - this week's episode is a vulnerable and beautiful one. When I was a Freshman in high school at Portage Northern (whilst we lived in Kalamazoo, Michigan), I had a friend, who was in the grade above, she was my double's tennis partner the first year I was on the tennis team and the kindest soul. There was an instant connection and her passing broke so many of our hearts. I felt compelled to tell her story and her Mom was so gracious to give me the time to do so. "Kristina wrote in a 7th grade journal entry: “The only reason I even bother to tell my sad sob story is that someday the public might know what a teenage girl goes through. So as you know nice guys finish last….well it might as well be nice girls finish last, too”. Tragic as our story is to tell and live each day….I feel that there are things to be learned from Kristina's story. –Written in the hopes that no one else might ever have to awaken to a such a blustery snowy morning as we did." By Kristina's Mom: Michelle. To read more about Kristina's story, here is her Mom: Michelle's blog. Trigger Warning: This Episode Discusses Suicide This episode contains discussions about suicide that may be distressing to some listeners. If you or someone you know is struggling, please seek help. Here are some resources: National Suicide Prevention Lifeline (USA): Call 1-800-273-8255 or text "HELLO" to 741741. Samaritans (UK & Ireland): Call 116 123 or email jo@samaritans.org. Crisis Text Line: Text "HELLO" to 741741 (USA), 686868 (Canada), or 85258 (UK). Lifeline (Australia): Call 13 11 14. Remember, you are not alone. There is help available, and it is okay to reach out. ---------------- Link to sign up to the retreat is here - 2 SPOTS LEFT!!!!!! Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

This was so fun! I ended doing this LIVE on Instagram as well, hope you loved it, I talked about worth wounds and how to let go of the victim or martyr archetypes, going from struggling to thriving and why it truly takes a village to life a supported life. Knowledge is POWER Choose WISELY BE Smart about expenses Book recommendation: Soul Of Money by Lynn Twist Link to sign up to the retreat is here - 3 SPOTS LEFT!!!!!! Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

Hi my loves! I am *SO* excited for this podcast episode, we've had a lot of nutritionists, we've also had a somatic practitioner on and now I bring to you: Kiara Orbe who so beautifully links the two. Through her personal health journey, Kiara discovered the profound connection between emotional and physical well-being, igniting her mission to empower women towards comprehensive healing. You're going to LOVE this episode! We dive into so many beautiful topics including: ✨Internal Family Systems ✨Intricate dynamics of relationships✨Why functional testing isn't the full picture ✨The roots of trauma and the link to being well Kiara Orbe (NTA, FDNP, RCPC, SEP) is a trauma-informed women's integrative health specialist, passionately melding nutritional therapy, advanced functional labs, and profound somatic techniques to pave the way for comprehensive healing. Specializing in aiding women grappling with chronic fatigue, digestive troubles, hormonal imbalances, and systemic dysregulation, Kiara's methods are deeply rooted in her personal health odyssey. This journey illuminated the intricate bond between her emotional and physical being, revealing their inseparability. Trained with the NTA, FDN, RCPC, and The Embody Lab, Kiara empowers women to overcome chronic issues and lead fulfilling lives. Connect with Kiara here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

Hi my loves!I'm really excited to share this week's episode with you! It's a SOLO and I talk about breaking patterns & also share the journey of starting this new business, it's a questions I get asked a lot and thought I would share some of the info on my journey so far! Let me know if it was helpful! Spoiler alert: things take TIME, overnight successes are not a thing!!Link to sign up to the retreat is here! Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

Have you been struggling with your skin? Did you know the root cause of your acne might actually be related to your gut health? This episode will help you glow from within! It was such a good conversation, we also talk about elimination diets, protocols, blood sugar balance & so much more. May this be your guide into exploring the gut & skin connection! Happy Listening! As a Nutrition Therapist Master, Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out. Connect with Daina here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

If you're an entrepreneur, this episode is for you. Especially if you're an online entrepreneur that needs help with sales. We talk about so many things, the beginning of Shannon's journey, what she would do differently, the importance of having a business coach and the also of letting them go in order to integrate. I resonated deeply with her approach to sales, the integrity and authenticity piece is KEY. I hope you love it & make sure to check out her exciting new program. Shannon Grayce is a business coach for online entrepreneurs (specifically women in business!) and focuses on empowering them to take decisive action in the direction of their goals through sales strategy that skyrockets success and implementing systems that provide peace and security in day to day operations. She has successfully managed multiple ventures, currently steering a thriving six-figure enterprise, Her signature sales teaching, Sales with Integrity, has closed over half a million dollars in product sales. Her vision is to provide invaluable resources, enhance revenue streams, and make a meaningful impact on individual business owners and community economies at scale. Connect with Shannon here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

This episode is such a special one with Mabel. If you've ever been affected by diet culture (anyone ever not?) I think I have yet to meet someone who can't relate - then this episode is for you! We talk about how she went from being sucked into diet culture to healing her relationship with food and finding her purpose. Like many of us, she turned her pain into her passion and it's a very inspiring story. Mabel is an integrative nutritionist and health coach based in NYC. She empowers corporate women to ditch diets and enjoy foods that nourish their lifestyle and well-being, rekindling their confidence and guiding them to reconnect with their whole, vibrant selves. Connect with Mabel here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

Hi my loves

The long awaited somatic episode! I cannot wait for you all to tune into this one :) I really loved connecting with Khrissie and her beautiful work of releasing emotions through the body. If you feel disconnected to your body or like your body is trying to speak to you whether through dis*ease or some sort of symptoms, somatics might be a piece of the puzzle for you. We talk about: ✨ The way dis*ease shows up in the body ✨ Her healing journey and what brought her into doing this work ✨ What does Somatic mean & debunking what it's not ✨ Ways in which emotions store inside the body and the importance of release ✨ Nervous system regulation and the simple ways you can do it Stay connected with Krhissie on instagram here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube Sign up for the next VITALIZE cohort waitlist here. Khrissie's journey unfolds from her youthful resilience and creativity, navigating through personal challenges that forged her deep empathy and artistic passion. Earning a graphic design degree was her first milestone, which seamlessly transitioned into a profound exploration of healing and self-discovery. The pivotal moment came when she was deeply and emotionally numb in 2020 and became certified in somatic activated healing, unlocking a world of joy, balance, and freedom. This transformative experience highlighted the significance of nurturing our inner landscape to be able to express our suppressed emotions, feelings and limiting beliefs for a life that feels aligned to our soul. Today, Khrissie's path is a vibrant tapestry of design, branding, and healing. Her commitment stretches beyond individual guidance, touching lives globally, such as her impactful work in Nepal. As she delves deeper into her role as a medicine woman in the divine feminine and ancestral healing, her online workshops and somatic classes with clients across the world empower women, creating a community of strength and inspiration. Her story is not just one of overcoming but of flourishing, inviting others into a journey of creativity, healing, and empowerment, all shared over the warmth of chai lattes.

This episode is such a goodie, we talk about a lot of deep topics and how the entrepreneurial journey is really a spiritual one: dark knight of the soul, victim consciousness, money mindset - tune in for an episode PACKED with advice and ideas for solopreneurs holding heart centered businesses. Alexandra also gives great tips if you've been wanting to launch an online business. LAST CHANCE FOR THE RETREAT TO RECONNECT - HERE (!!!) Use code: VITALITY111 for a discount! Alexandra Trevisan is a coach and educator on quantum energetics, transforming trauma into service, and money mindset. She specializes in helping early stage entrepreneurs make their first 5k online. She began her professional career as a sports medicine chiropractor, where she quickly realized she was destined to help others in a much deeper way. After hiring her first mentor, she began her journey in having career change, which lead to her become a digital nomad, coaching women all over the world. She coaches those who know they are born for more, have overcome hardship in their life, and are ready to make moves towards their next chapter. Stay connected with her here. Sign up for the next VITALIZE cohort waitlist here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

My loves, this conversation is so incredibly beautiful and special. Ally is so generous with her vulnerability in this beautiful sharing of her soul. Truly one of my favorite episodes and I know you will be able to relate to some or many parts of her story! A little trigger warning: there are parts of this conversation that include eating disorder & sexual assault, take care of yourself & if this is not something that will serve your in listening, please treat yourself with kindness. Ally Rae Pesta (she/her) is a Published Author, Speaker, 200-HR Certified Yoga Teacher, Certified Run Coach & Eating Disorder Recovery Coach, and ANAD Peer Support Group Leader. She's been in recovery for 10 years. Her passion is to empower individuals in finding purpose beyond their body and reclaim their relationship with their body, movement, and food. Her memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement & Finding My Worth launched on October 10th. Visit her website allyrae.co. You can also follow her on IG @allyraepesta. LAST WEEK to Join the weekend Sebastopol retreat HERE (!!!) Use code: VITALITY111 for a discount! Sign up for the next VITALIZE cohort waitlist here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

This was yet another beautiful conversation of healing, resilience and growth. Kelsey Dzintars is a fine art painter, muralist, tattoo artist and illustrator based in Bozeman, Montana. Her artwork explores the thrill and solace of wild places, serving as both a healing salve and harbor for the human heart. Her vitality oscillates between playing outside on a raft, bike or snowboard, and relaxing at home with her partner and her dogs, hopefully with some good food involved. Stay in touch with Kelsey here. In this episode we talked about: Her deep connection to nature and how it's reflected throughout her art Going from being a graphic designer & working behind a desk to launching her own business Grief & how loosing her sister entered her into a deep healing journey Tapping into your creativity and how spaces, mindfulness and other practices have allowed her to stay creative I hope you love this episode! Join the weekend Sebastopol retreat HERE (!!!) Use code: VITALITY111 Sign up for the next VITALIZE cohort waitlist here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

This episode is a beautiful one, Danette was such a pleasure to have on the show! We talked about starting over at 38 as she left corporate to become a holisitc health coach (fellow IIN grad!!), sold her house and got divorced. Not only did she embark in a new life personally & within her career, she also decided to become a nomad. This episode is full of inspiration for anyone looking to start anew. Join the weekend Sebastopol retreat HERE (!!!) Use code: VITALITY111 Danette is a health optimization coach and full time nomad. She dealt with a myriad of health issues and doctors and never got the answers she yearned for. Still on her own health journey but with years of research, holistic nutrition certification, and a passion for healing she is empowering others to take their health into their own hands and feel the best they've ever felt. Follow Danette on IG here. Sign up for the next VITALIZE cohort waitlist here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

Friends! This episode is truly one of my favorites! It was so beautiful to listen to Holly's expertise about a topic that I know we've all experienced to a certain extent. Compassion is truly what you will feel throughout the whole episode as well as helpful tips and a great understanding of when's a good time to find help. You will LOVE her -- tune in & let us know what you think! Dr. Holly Batchelder is a Seattle-based licensed clinical psychologist, specializes in treating anxiety and OCD. With deep commitment to mental wellness, she expertly guides individuals toward overcoming their challenges, fostering vitality and a balanced life through evidence-based, compassionate care. Stay connected with Dr. Holly here. Sign up for the next VITALIZE cohort waitlist here. /// Join the weekend Sebastopol retreat HERE (!!!) Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

The Hashi episode is here! I am so excited about this one friends, before my diagnosis, my symptoms led me to find Sarah's amazing workouts on her Youtube channel and since then, I knew I wanted to have her on the podcast! You are going to LOVE this episode, it is packed with information and helpful tools, whether you're curious about hypothyroidism or Hashimoto's or maybe you have it and need your partner or family member to understand? Share this episode with them. Sign up for the next VITALIZE cohort waitlist here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast YoutubeSarah Sanders is a certified personal trainer + nutritionist helping women struggling with Hashimoto's to reverse their symptoms through mindset, movement, and nourishment. She's lived Hashimoto's for 10 years and is incredibly passionate about helping other Hashi warriors reclaim their lives. When Sarah's not coaching you can find her raising her spirited toddler, working out, or enjoying her small town, country life in Pound Ridge, NY. Stay Connected with Sarah on IG here.

Here is part 3 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the SOUL: all the ways in which I connect to my soul: faith and spirituality, reiki, spending time in nature, friendships and family, taking breaks, yoga and mindfulness & more!! I hope you enjoy this 3 part series, let me know on IG what you think! Stay tuned for the next VITALIZE cohort here. Unlock Your Vitality Quiz: Discover Your Ideal Career & Wellbeing PathTake the free quiz here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube