POPULARITY
9 episodes with matt mcelroy
4 episodes with matt mcelroy
3 episodes with matt mcelroy
3 episodes with matt mcelroy
3 episodes with matt mcelroy
2 episodes with matt mcelroy
2 episodes with matt mcelroy
2 episodes with matt mcelroy
2 episodes with matt mcelroy
GS#358fMO November 20, 2012 GSfMO#358 Terry "The Wedge Guy" Koehler, CEO of SCOR Golf joins us for 40 minutes to answer more questions submitted to SCOR Zone Short Game Academy. We've received so many great questions about improving our short game that we decided to answer 4 more questions in a full episode. This was originally a Members Only episode that lived behind our paywall, so this is the first time it's ever been shared publically. Questions:Matthew Etter of Durham, NC: What is the recommended approach for handling "flier" lies around the green? In my area we have a lot of bermuda grasses, and when cut high there can be a lot of space between the ball and the ground. Should you still try to hit down on the ball to impart spin? It seems to me that there's no way you're going to compress the ball when it's sitting up so much, but trying to scoop the ball with an ascending blow doesn't seem like the right approach either. Any alternatives?Matt McElroy of Brentwood, NH: How do we know which scoring club to use from the sand? Are different types of sand a factor?Ron Hampel of Portland, OR I'm fairly new to golf, having taken up the game about 18 months ago. My play from tee to about 120 yards or so is really coming along (around 70-75% driving accuracy). But, what's holding my scoring back is what happens from inside 120 or so yards. My short game distance control is all over the place. Why will adding a wedge or two to my set at that end make my distances any more accurate? In other words, is my lack of consistency due to the skills of someone new to the game or incorrect club gaps?Martin Baker of Peregian Beach, Queensland Australia i still use your old wedges and listened intently to the podcast especially around the grip. I sent a photo of my glove - from the photo you may be able to work out am I holding the club too much in my hand instead of my fingers as you advocate? I was also intrigued by your comments about keeping the grip light on the club - I think this would naturally relax the forearms and therefore give a more relaxed looking swing like the professionals?Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA). Receive three free gifts when you post an honest review about Golf Smarter on your favorite podcast app. Listen for details. This episode is brought to you by the PXG. Upgrade your bag with PXG clubs and take your game to a whole new level. For a limited time, you can save $10 per club. Head over to PXG.com/SMARTER and use code SMARTER to save $10 per club on your order. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is also brought to you by Waitlist from Wine Access. Visit wineaccess.com/waitlist and use promo code "golfsmarter" for $25 off your first shipment!This episode is brought to you by Timeline Nutrition. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GOLFSMARTER.
The Reign return home to begin a three-game home stand that starts tonight against Tucson. Josh Schaefer forecasts the matchup and talks with Matt McElroy about the annual Ontario Reign Career Fair.
Join wealth manager Lee Michael Murphy, career advisor Sergio Patterson, and attorney Matt McElroy in this engaging episode of The Free Retiree Show. In this mid-year economic report, they analyze the economic conditions of the first half of the year and provide insights into what the second half may hold. Drawing from JP Morgan's mid-year economic report, Lee, Sergio, and Matt explore key factors that impact the economy and provide valuable information for listeners to consider. They begin by discussing the challenges of reducing inflation, which has been influenced by factors such as the COVID-19 pandemic and the timeline for vaccine distribution. In this episode, you'll learn: An overview of the economic conditions for the first half of the year based on data from JP Morgan's mid-year economic report. Insights into the factors influencing inflation and its current trends, including year-over-year CPI inflation and the Federal Reserve's interest rate hikes. The impact of interest rates on mortgages, core goods inflation, and the significance of PCE core inflation in understanding overall inflation patterns. Predictions for future interest rate hikes and the potential timeline for their implementation. Analysis of Gross Domestic Product (GDP) measurements and projections for the economy in the fourth quarter of 2023 and the first quarter of 2024. Examination of supply chains, including improvements in shipping costs, container ship capacity, and delivery times, and the potential impact on the prices of goods and services. Insights into the stabilization of the housing market, including housing starts, existing home sales, and home builder sentiment. Discussion on lending growth in regional banks, their reduced forecasts, and the challenges they may face in the current interest rate environment. As the episode concludes, Lee, Sergio, and Matt invite listeners to like, share, and subscribe to The Free Retiree Show. They encourage listeners to send in their financial questions to ask@thefreeretiree.com. Tune in to gain valuable insights and make informed decisions about your finances and retirement plans. #MidYearEconomicReport #InflationUpdate #InterestRates #EconomicForecast #FinancialInsights #TheFreeRetiree #FinancialFreedom #Retirement #InterviewTips #RetirementStrategy
Join hosts wealth manager Lee Michael Murphy, career advisor Sergio Patterson, and attorney Matt McElroy on The Free Retiree Show as they delve into the crucial topic of performing a comprehensive financial checkup. In Episode 176, you'll gain valuable insights and expert tips to assess your financial health and make informed decisions for a secure future. With their extensive experience, the hosts guide you through the essential steps of a financial checkup. They cover various key areas, including emergency funds, reducing excessive cash holdings, retirement savings strategies, budget review, debt management techniques, credit report assessment, insurance coverage evaluation, and estate plan review. Discover the importance of maintaining a robust emergency fund and explore different avenues such as CDs to maximize your savings potential. Learn why excessively holding onto cash can be a costly mistake that hampers your ability to combat inflation effectively. The hosts emphasize the significance of retirement savings, highlighting the utilization of company matches and recommending a minimum savings and investment percentage. Dive into budget review techniques to identify recurring expenses that can be reduced or eliminated, and explore effective methods for paying off high-interest credit card debt, including the debt snowball and debt avalanche approaches. Get invaluable advice on checking your credit reports from the three main credit reporting agencies and how to obtain free copies of your credit report annually. Gain insights into reviewing insurance coverage, including life, disability, health, and umbrella policies, to ensure you have adequate protection for your financial well-being. Lastly, the hosts discuss the importance of estate planning: covering wills, trusts, and beneficiary reviews. Don't miss Episode 176 of The Free Retiree Show, where Lee Michael Murphy, Sergio Patterson, and Matt McElroy equip you with the knowledge and tools to conduct a thorough financial checkup, empowering you to make informed decisions and achieve financial stability. What You'll Learn: The importance of maintaining an emergency fund and strategies to save 3-6 months' worth of expenses. The risks associated with holding excessive cash and how to optimize your cash holdings. Tips and techniques to maximize your retirement savings, including taking advantage of company matches and setting savings goals. Effective budget review methods to identify and cut unnecessary expenses on a monthly and annual basis. Strategies for paying off high-interest credit card debt, such as utilizing the debt snowball or debt avalanche approach. The significance of checking your credit reports annually and how to obtain them for free from the main credit reporting agencies. Key considerations when reviewing insurance coverage, including life insurance, disability insurance, health insurance, and umbrella policies. An overview of estate planning essentials. Listen to this enlightening episode on iTunes, Spotify, or your favorite podcast platform. #TheFreeRetiree #FinancialCheckup #MoneyManagement #RetirementPlanning #DebtManagement #CreditReports #InsuranceCoverage #EstatePlanning
Tune in to Episode 175 of The Free Retiree Show, where hosts wealth manager Lee Michael Murphy, career advisor Sergio Patterson, and attorney Matt McElroy dive into the topic of "Crafting the Perfect Resume: Strategies for Effective Job Applications." In this insightful episode, you'll learn valuable tips and techniques to optimize your resume and increase your chances of landing your dream job. The hosts will guide you through various aspects of resume writing, emphasizing the importance of simplicity and avoiding a cluttered layout. Discover the power of a concise and impactful summary that captures the attention of potential employers. They also stress the significance of tailoring your resume for a specific job, showcasing your relevant skills and experiences. With their expert guidance, you'll explore the art of highlighting your accomplishments and explaining the results you achieved in previous roles, rather than simply listing every task you've performed. They'll teach you how to focus on your top career achievements to make a lasting impression on hiring managers. Furthermore, the hosts will share valuable insights on incorporating job description aspects into your resume, ensuring it aligns perfectly with the requirements of the position you're applying for. What You'll Learn: Strategies to avoid a cluttered resume and present your information in a clear and concise manner. The importance of crafting a short yet powerful summary that captures the essence of your professional profile. How to tailor your resume for a specific job, showcasing your relevant skills and experiences that align with the position. Techniques for effectively highlighting your accomplishments and explaining the results you achieved in previous roles. The significance of listing your top career achievements instead of overwhelming your resume with every task you've performed. Insights on incorporating aspects of the job description into your resume to make it more appealing to potential employers. Proven methods to optimize your resume and increase your chances of standing out in a competitive job market. Don't miss this knowledge-packed episode of The Free Retiree Show, Episode 175, as Lee Michael Murphy, Sergio Patterson, and Matt McElroy equip you with the tools to create a compelling resume that grabs attention and propels your career forward. #TheFreeRetiree #FinancialFreedom #Retirement #InterviewTips #RetirementStrategy #CraftingThePerfectResume #JobApplicationStrategies #ResumeOptimization
Matt McElroy, Sr. Manager of Marketing and Creative for the Ontario Reign joins the newest episode of The Reign Check. McElroy joins Jared Shafran and Josh Schaefer to discuss the behind the scenes efforts of marketing at the AHL level, the upcoming AHL meetings and crowning new champs in both the NHL and AHL.
Matt McElroy, senior manager of Marketing & Creative for the Ontario Reign, and Zach Dooley join host Jesse Cohen to select the best of the Reverse Retro 2.0 submissions. The trio participated in a 5 round snake draft to create a lineup of jerseys that fans will vote on over the following days. Which combination of jerseys is the best? That's for you to decide!
A few weeks back we had Taylor Knibb on the show after her gold performance at Yokohama. She gave a lot of credit to the coaching of Ian O'Brien. This week we have Coach Ian O'Brien of Origin Performance joining us to talk about his work with Taylor and his squad of Olympic team and hopefuls. Show Sponsor: VENGA Venga CBD knows how important sleep is for athletes so they created Venga Super Sleep. It has Melatonin, CBD AND an all-new cannabinoid CBN that's been shown to promote sleep. You get all three in Venga Super Sleep and it's available now. I think they sold out in the first couple of days but are sure to have more soon. Oh, and get this - no sleep aid hangover. You'll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body's systems to promote a great night's sleep. As with all of Venga CBD's products, Super Sleep is 100% THC-free and non-habit forming. You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It's typically $85, so it's a smokin' deal! Go to vengacbd.com/sleep to get all the details and don't forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles). Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - Ian O'Brien Endurance News - Alistair Brownlee DQ'd for Unnecessary Roughness on the Swim Leeds, Iron Cowboy going for 100 What New in the 303 - Letter to the Editor of Triathlete Video of the Week - Leeds Highlights Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! Saw Tim O'Donnell has his hands on UCAN EDGE. Each has 15g of SuperStarch Energy and 0g sugar. They are not a gel consistency, which is awesome! Is much more like a liquid. Tear off the top and just rolled it up. It wasn't sticky like gels. The flavor is like the tropical orange flavor of the Energy SuperStarch powder. I may my extra test tubes of UCAN SuperStarch. You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Coach Ian O'Brien Ian O'Brien was the National Elite Coach of the Year for 2016, 2018 and 2019. He is the owner at ORIGIN Performance ITU Triathlon Training Group. He is a former Instructor, Trainer. Advisor and Mentor at West Point - The U.S. Military Academy. He's a former Tip of the Spear Enforcer of Foreign Policy at British Army. His credentials include: ITU Specific Training group - designed to take development athletes to WTS podiums British Triathlon Level III (USAT Level III equivalent) USAT Level II (Tutor) USAT Level II Coach USAT Elite Mentorship Program Tutor British Cycling Level II UK Athletics CoachIQ+ Functional Science Located: Boulder CO https://www.facebook.com/ORIGINperform/ www.originperform.com Instagram - @ianobriencoaching Facebook - @IanOBrienCoach A sustainable, athlete-centered, coach-driven High Performance environment that positions Ian OBrien Coaching elite athletes to achieve the highest measures of success at major international competitions. https://www.originperform.com/coaches Post interview discussion Corrected my pronunciation of Arzechena Our News is sponsored by Buddy Insurance. It's big time training and racing season. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Magnificent Maya Kingma wins first Series gold in Leeds The Netherlands' Maya Kingma became the queen of the north of England on Sunday afternoon, delivering a near-perfect race to take her first ever Series win at the World Triathlon Championship Series Leeds. Just as she had in the Yokohama season-opener, Kingma was able to break away on the bike, this time with Great Britain's Jess Learmonth and Sophie Coldwell for company, and the three just grew and grew their lead. Coldwell hung on for a memorable first medal at the top level, but the day belonged to Kingma, who now finds herself top of the world rankings two races in. The new-look WTCS Leeds course had a few surprises in store once the familiar 1.5km swim in Waterloo Lake had been negotiated, a long climb out of transition and 40km bike course entirely in Roundhay Park, before a 10km run that ended with a fierce incline and a tough finale. With the swimming skills of British long-distance specialist Lucy-Charles Barclay - on the World Triathlon start list for the first time - and Jess Learmonth setting the pace, the swim strung out quickly, Kingma and Vittoria Lopes (BRA) both well in check with those out front. Sophie Coldwell and Taylor Spivey (USA) completed a front six that managed to carve out a 30-second advantage by the closing stages, while Beth Potter (GBR) and Natalie van Coevorden (AUS) emerged from the second lap with Flora Duffy (BER) for company and ready to test herself on the return to racing. While Learmonth, Coldwell and Kingma were on their bikes and up the first climb efficiently, Spivey, Charles-Barclay and Lopes dropped slightly back and could only form a trio just off the front three. Potter was chasing to keep up with Duffy, while a third group further back included Katie Zaferes already over a minute back with Valerie Barthelemy (BEL), Amelie Kretz (CAN) and Carolyn Hayes (IRL). Duffy road solo to bridge up to the three chasers and managed to get them organised by lap three, but by that point the damage was done and the gap to the second pack was already close to a minute, 90 seconds to to Potter and Britain's Non Stanford's group, two minutes to the likes of Laura Lindemann (GER) and Zaferes. With two laps to go and the front three working so well, the gap grew to two minutes, and while the groups behind merged, there was now over three minutes to make up on the leaders. Heading down into transition for the last time, Kingma was again into the run shoes fast and out looking fresh. Behind the leaders, Duffy again chose to go it alone and start to hunt down the podium solo after Spivey and Charles-Barclay struggled in T2. Hayes was also rolling the dice, Potter and Cassandre Beaugrand (FRA) going through the gears and setting up a big finish. As Coldwell dropped back it became a shootout for gold between Learmonth and Kingma, neither looking like slowing their pace. Duffy was flying but running out of course, her 10km split of 33'47 nearly 20 seconds faster than Potter who ran her way into the top 10 but couldn't quite catch Spivey and Charles-Barclay. It wasn't until the final 500m that Kingma made her decisive move and by that point, Learmonth could not respond. Taking the final climb solo, the 26-year-old was able to soak up the moment, taking the tape with joy. Learmonth's silver was a typically gutsy display, a delighted Coldwell finishing ten seconds behind her teammate to celebrate a first WTCS medal. Duffy finished fourth, Charles-Barclay managed to out-pace Spivey to fifth, Potter, Beaugrand, Lindemann and Hayes rounding out the top ten. You can see the full results here Elite Men Elite Women Through pain and controversy, the ‘Iron Cowboy' chases 100 triathlons in 100 days “Iron Cowboy,” Lawrence aims to conquer 100 full-distance triathlons in 100 days. Set to finish Tuesday, he has said he wants to push the limits of human endurance while raising funds for an organization that claims to fight human trafficking. His plan is simple, if maniacal: He hits the local pool at 5:30 a.m. and swims for about 90 minutes. Then he hops on his bike for a loop around Lindon that takes five or six hours. Then, after a break, he starts his daily marathon, which normally takes around seven hours. It all adds up to about 15 hours of daily exercise, which supporters can, and do, follow online or even in person. Lawrence said his nails have fallen off and regrown over the length of the Challenge 100. (Matthew Norton) But controversy has trailed him, too. Ironman, the corporation that owns the majority of triathlon events worldwide, has urged Lawrence not to use its brand name. Some triathletes have criticized his use of IV injections to stay hydrated, because a dose of more than 100 milliliters in a 12-hour period would be prohibited in a World Anti-Doping Agency signatory event. (WADA, which has no jurisdiction over Lawrence's event, declined to comment.) The beneficiary of his fundraising is controversial, too: Operation Underground Railroad is a nonprofit supported by former president Donald Trump that claims to fight human trafficking. It is under investigation by Utah prosecutors after reports surfaced of it falsely claiming credit for the results of operations. (In a statement, the organization said it followed the law and would cooperate with any investigation.) Last month, on Day 87, Lawrence answered a video call wearing a red T-shirt, camouflage shorts, electric blue shades and a baseball hat. He was in the middle of that day's marathon; some supporters flanked him as he walked. He quickly switched off the video and answered questions with the economy of a man in conservation mode. He felt “fantastic,” he said, but wanted to “only focus on the positive things,” such as “good times with family.” Those have been harder to come by lately. In an interview, his wife, Sunny, said Lawrence is “perfectly miserable and ready for this thing to be done.” He is “always in pain,” she said, “and there's always something that bothers him. He didn't even start taking any pain relievers until two weeks ago.” He's been walking the marathon since Day 3 or 4. Image without a caption Lawrence bikes on Day 17 of Conquer 100. His use of IVs has been divisive among triathletes. (Matthew Norton) He knows well how to endure pain and carry on. He's a former wrestler turned golfer who tried, unsuccessfully, to go pro. He started his endurance sports career with a four-mile run in 2004, followed by a marathon, then triathlons. In 2010, he set the world record by completing 22 half-distance triathlons in 33 weeks. Two years later, he completed 30 long-distance events in one year. Sunny says his mental resilience has roots in wrestling and golf, but she adds that she never saw anything in her husband that showed such toughness until they lost their mortgage business — and their house and their car — in 2010. “I hadn't seen anything in our marriage to show any sign of mental grit until we hit the recession,” she said. “That's when we had to pull together and, when he went into triathlon, saying he wanted to do some crazy stuff.” In 2015, he took on a seemingly impossible challenge: 50 full triathlons in 50 days in 50 states, which he said he did to increase awareness of childhood obesity and raise money for the now-defunct Jamie Oliver Foundation. Lawrence, who now makes a living as a professional speaker, came under fire because the link for donations on his website didn't work, though the foundation later confirmed it received the funds. The physical and logistical nightmare was portrayed in the documentary “Iron Cowboy: The Story of the 50:50:50.” What's New in the 303: An Open Letter to Editor of Triathlete Magazine After Bashing Boulder Tri Community Dear Kelly O'Mara, Editor-in-Chief of Triathlete Magazine, This letter, from me Bill Plock, owner of 303Endurance Network, a native of Colorado, a triathlete and an advocate is in response to your Editor's Note in the May/June issue of Triathlete Magazine where you wrote: When I first got ready to start this Editor's Note, I was going to make fun of the Boulder Tri scene. I was going to tell you how I think it's overrated and I don't “get” it. I was going to poke to fun of the weirdly terrible bike paths and perpetual poor air quality. I was going to laugh at all the YouTube videos always being filmed everywhere you workout—as if the entire town is just a backdrop for social media… But then the day I started writing, a man with a gun walked into a grocery store here in town and shot 10 people…In reality, I still think the Boulder tri scene is silly. I'll probably make fun of it again soon… Where do I begin? Let's see, using a mass murder shooting as a reason to not further bash the Boulder triathlon community, the athletes, and the people who work their asses off to provide infrastructure for safe routes for cyclists seems like a start. But wait, you did then go on to do exactly that… bash the Boulder community and the Boulder triathlon community anyway? And then you go on to say you will probably make fun of Boulder again soon? Seriously? Why? Maybe you should spend some time in the community and apologize. I realize this is your opinion and you are certainly entitled to it. However, as an industry representative speaking on a public platform to a wide audience – especially considering Triathlete's recent partnership with USA Triathlon – your middle-school-bullying approach is damaging, offensive, and unprofessional. To call the Boulder triathlon scene “overrated,” or triathletes (mostly pro's) “silly” for making YouTube videos or bike paths “weird” or the air too polluted is simply outrageous. Did you sit in town council meetings planning those bike paths? You were a pro triathlete, you know how hard sponsorships are, why bash athletes trying to make a social media effort? Where else would you like them to go? And the air pollution—sure, during fire season there are bad days, but you paint a picture for those outside of Boulder or Colorado that is wrong. (If you do the research, you will learn much of our air pollution is also a result of our high frequency of full sun days, combined with wind patterns from other states and countries.) Who are you to judge? Last I checked, Triathlete Magazine is part of Outside (formerly Pocket Outdoor Media) and is based in Boulder. Am I right? So you have chosen to make fun of the very community in which you work. Why make fun of professional triathletes making YouTube videos while training during a pandemic to try to be relative to their sponsors? Those same athletes who spend time on your podcasts or provide content for your readers and, like you, are trying to make a living in this industry not known to be lucrative. Aren't we here to help each other? Additionally, Triathlete Magazine's reach to youth, first-time triathletes, Olympic hopefuls, and Team USA members are now among your front-row audience. You have wielded your PR wand in a terribly damaging and harmful way. The Boulder bike path system is what makes Boulder one of the most bike friendly cities in the country. How many employees at Outside ride those trails? Did you know recently a sister publication of Outside graciously helped gather content for a cyclist killed a few miles south of Boulder to help the community heal? Do you know how hard it is to advocate for what you call, “those weirdly terrible bike paths” that undoubtedly save lives? What's silly about that? Do you know the local advocacy team at Cyclists for Community? They are friends of mine because I ride with them. I take the time to know their mission. I would love to watch you tell them how silly those paths are at their next fund raiser. So coming out of a pandemic with people anxious to race, and on the heels of a tragic shooting event, you call triathletes in Boulder silly? You call the triathlon community overrated? Overrated compared to what? Did you go to the Colorado Triathlon last weekend and feel the joy of athletes seeing each other again? Do you know Lance Panigutti of Without Limits and how hard he worked to save his business this past year? And you call him and the community overrated? How dare you. Bill & Rich's Excellent [Endurance] Adventure Bill Rich https://www.runragnar.com/event-detail/trail/snowmass_co#overview On Friday, your team of 8 friends will begin your journey of three challenging trail loops that start and finish back at Ragnar Village. When the sun sets and the moon comes out, the party keeps going as runners head to the trails in the dark for a spirit-quest, soul-searching, star-fueled night of running. Experience true mountain running with snow-capped peak views, blooming wildflowers, ridge running, buffed-out trails, and even a little climbing (with a BIG pay-off). With its incredible views, the altitude definitely won't be the only thing taking your breath away. Your whole team will finish together on Saturday, triumphantly, under the Ragnar arch with unforgettable memories and a bond to last a lifetime. https://www.runragnar.com/event-detail/trail/snowmass_co#course Video of the Week: AJ Bell 2021 World Triathlon Championship Series Leeds - Elite Men AJ Bell 2021 World Triathlon Championship Series Leeds - Elite Women Upcoming Interviews 5th at Arzachena, Matt McElroy joining us to talk about that race, his race this weekend in Leeds and the Olympic selection process. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
A few weeks back we had Taylor Knibb on the show after her gold performance at Yokohama. She gave a lot of credit to the coaching of Ian O'Brien. This week we have Coach Ian O'Brien of Origin Performance joining us to talk about his work with Taylor and his squad of Olympic team and hopefuls. Show Sponsor: VENGA Venga CBD knows how important sleep is for athletes so they created Venga Super Sleep. It has Melatonin, CBD AND an all-new cannabinoid CBN that's been shown to promote sleep. You get all three in Venga Super Sleep and it's available now. I think they sold out in the first couple of days but are sure to have more soon. Oh, and get this - no sleep aid hangover. You'll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body's systems to promote a great night's sleep. As with all of Venga CBD's products, Super Sleep is 100% THC-free and non-habit forming. You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It's typically $85, so it's a smokin' deal! Go to vengacbd.com/sleep to get all the details and don't forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles). Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - Ian O'Brien Endurance News - Alistair Brownlee DQ'd for Unnecessary Roughness on the Swim Leeds, Iron Cowboy going for 100 What New in the 303 - Letter to the Editor of Triathlete Video of the Week - Leeds Highlights Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! Saw Tim O'Donnell has his hands on UCAN EDGE. Each has 15g of SuperStarch Energy and 0g sugar. They are not a gel consistency, which is awesome! Is much more like a liquid. Tear off the top and just rolled it up. It wasn't sticky like gels. The flavor is like the tropical orange flavor of the Energy SuperStarch powder. I may my extra test tubes of UCAN SuperStarch. You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Coach Ian O'Brien Ian O'Brien was the National Elite Coach of the Year for 2016, 2018 and 2019. He is the owner at ORIGIN Performance ITU Triathlon Training Group. He is a former Instructor, Trainer. Advisor and Mentor at West Point - The U.S. Military Academy. He's a former Tip of the Spear Enforcer of Foreign Policy at British Army. His credentials include: ITU Specific Training group - designed to take development athletes to WTS podiums British Triathlon Level III (USAT Level III equivalent) USAT Level II (Tutor) USAT Level II Coach USAT Elite Mentorship Program Tutor British Cycling Level II UK Athletics CoachIQ+ Functional Science Located: Boulder CO https://www.facebook.com/ORIGINperform/ www.originperform.com Instagram - @ianobriencoaching Facebook - @IanOBrienCoach A sustainable, athlete-centered, coach-driven High Performance environment that positions Ian OBrien Coaching elite athletes to achieve the highest measures of success at major international competitions. https://www.originperform.com/coaches Post interview discussion Corrected my pronunciation of Arzechena Our News is sponsored by Buddy Insurance. It's big time training and racing season. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Magnificent Maya Kingma wins first Series gold in Leeds The Netherlands' Maya Kingma became the queen of the north of England on Sunday afternoon, delivering a near-perfect race to take her first ever Series win at the World Triathlon Championship Series Leeds. Just as she had in the Yokohama season-opener, Kingma was able to break away on the bike, this time with Great Britain's Jess Learmonth and Sophie Coldwell for company, and the three just grew and grew their lead. Coldwell hung on for a memorable first medal at the top level, but the day belonged to Kingma, who now finds herself top of the world rankings two races in. The new-look WTCS Leeds course had a few surprises in store once the familiar 1.5km swim in Waterloo Lake had been negotiated, a long climb out of transition and 40km bike course entirely in Roundhay Park, before a 10km run that ended with a fierce incline and a tough finale. With the swimming skills of British long-distance specialist Lucy-Charles Barclay - on the World Triathlon start list for the first time - and Jess Learmonth setting the pace, the swim strung out quickly, Kingma and Vittoria Lopes (BRA) both well in check with those out front. Sophie Coldwell and Taylor Spivey (USA) completed a front six that managed to carve out a 30-second advantage by the closing stages, while Beth Potter (GBR) and Natalie van Coevorden (AUS) emerged from the second lap with Flora Duffy (BER) for company and ready to test herself on the return to racing. While Learmonth, Coldwell and Kingma were on their bikes and up the first climb efficiently, Spivey, Charles-Barclay and Lopes dropped slightly back and could only form a trio just off the front three. Potter was chasing to keep up with Duffy, while a third group further back included Katie Zaferes already over a minute back with Valerie Barthelemy (BEL), Amelie Kretz (CAN) and Carolyn Hayes (IRL). Duffy road solo to bridge up to the three chasers and managed to get them organised by lap three, but by that point the damage was done and the gap to the second pack was already close to a minute, 90 seconds to to Potter and Britain's Non Stanford's group, two minutes to the likes of Laura Lindemann (GER) and Zaferes. With two laps to go and the front three working so well, the gap grew to two minutes, and while the groups behind merged, there was now over three minutes to make up on the leaders. Heading down into transition for the last time, Kingma was again into the run shoes fast and out looking fresh. Behind the leaders, Duffy again chose to go it alone and start to hunt down the podium solo after Spivey and Charles-Barclay struggled in T2. Hayes was also rolling the dice, Potter and Cassandre Beaugrand (FRA) going through the gears and setting up a big finish. As Coldwell dropped back it became a shootout for gold between Learmonth and Kingma, neither looking like slowing their pace. Duffy was flying but running out of course, her 10km split of 33'47 nearly 20 seconds faster than Potter who ran her way into the top 10 but couldn't quite catch Spivey and Charles-Barclay. It wasn't until the final 500m that Kingma made her decisive move and by that point, Learmonth could not respond. Taking the final climb solo, the 26-year-old was able to soak up the moment, taking the tape with joy. Learmonth's silver was a typically gutsy display, a delighted Coldwell finishing ten seconds behind her teammate to celebrate a first WTCS medal. Duffy finished fourth, Charles-Barclay managed to out-pace Spivey to fifth, Potter, Beaugrand, Lindemann and Hayes rounding out the top ten. You can see the full results here Elite Men Elite Women Through pain and controversy, the ‘Iron Cowboy' chases 100 triathlons in 100 days “Iron Cowboy,” Lawrence aims to conquer 100 full-distance triathlons in 100 days. Set to finish Tuesday, he has said he wants to push the limits of human endurance while raising funds for an organization that claims to fight human trafficking. His plan is simple, if maniacal: He hits the local pool at 5:30 a.m. and swims for about 90 minutes. Then he hops on his bike for a loop around Lindon that takes five or six hours. Then, after a break, he starts his daily marathon, which normally takes around seven hours. It all adds up to about 15 hours of daily exercise, which supporters can, and do, follow online or even in person. Lawrence said his nails have fallen off and regrown over the length of the Challenge 100. (Matthew Norton) But controversy has trailed him, too. Ironman, the corporation that owns the majority of triathlon events worldwide, has urged Lawrence not to use its brand name. Some triathletes have criticized his use of IV injections to stay hydrated, because a dose of more than 100 milliliters in a 12-hour period would be prohibited in a World Anti-Doping Agency signatory event. (WADA, which has no jurisdiction over Lawrence's event, declined to comment.) The beneficiary of his fundraising is controversial, too: Operation Underground Railroad is a nonprofit supported by former president Donald Trump that claims to fight human trafficking. It is under investigation by Utah prosecutors after reports surfaced of it falsely claiming credit for the results of operations. (In a statement, the organization said it followed the law and would cooperate with any investigation.) Last month, on Day 87, Lawrence answered a video call wearing a red T-shirt, camouflage shorts, electric blue shades and a baseball hat. He was in the middle of that day's marathon; some supporters flanked him as he walked. He quickly switched off the video and answered questions with the economy of a man in conservation mode. He felt “fantastic,” he said, but wanted to “only focus on the positive things,” such as “good times with family.” Those have been harder to come by lately. In an interview, his wife, Sunny, said Lawrence is “perfectly miserable and ready for this thing to be done.” He is “always in pain,” she said, “and there's always something that bothers him. He didn't even start taking any pain relievers until two weeks ago.” He's been walking the marathon since Day 3 or 4. Image without a caption Lawrence bikes on Day 17 of Conquer 100. His use of IVs has been divisive among triathletes. (Matthew Norton) He knows well how to endure pain and carry on. He's a former wrestler turned golfer who tried, unsuccessfully, to go pro. He started his endurance sports career with a four-mile run in 2004, followed by a marathon, then triathlons. In 2010, he set the world record by completing 22 half-distance triathlons in 33 weeks. Two years later, he completed 30 long-distance events in one year. Sunny says his mental resilience has roots in wrestling and golf, but she adds that she never saw anything in her husband that showed such toughness until they lost their mortgage business — and their house and their car — in 2010. “I hadn't seen anything in our marriage to show any sign of mental grit until we hit the recession,” she said. “That's when we had to pull together and, when he went into triathlon, saying he wanted to do some crazy stuff.” In 2015, he took on a seemingly impossible challenge: 50 full triathlons in 50 days in 50 states, which he said he did to increase awareness of childhood obesity and raise money for the now-defunct Jamie Oliver Foundation. Lawrence, who now makes a living as a professional speaker, came under fire because the link for donations on his website didn't work, though the foundation later confirmed it received the funds. The physical and logistical nightmare was portrayed in the documentary “Iron Cowboy: The Story of the 50:50:50.” What's New in the 303: An Open Letter to Editor of Triathlete Magazine After Bashing Boulder Tri Community Dear Kelly O'Mara, Editor-in-Chief of Triathlete Magazine, This letter, from me Bill Plock, owner of 303Endurance Network, a native of Colorado, a triathlete and an advocate is in response to your Editor's Note in the May/June issue of Triathlete Magazine where you wrote: When I first got ready to start this Editor's Note, I was going to make fun of the Boulder Tri scene. I was going to tell you how I think it's overrated and I don't “get” it. I was going to poke to fun of the weirdly terrible bike paths and perpetual poor air quality. I was going to laugh at all the YouTube videos always being filmed everywhere you workout—as if the entire town is just a backdrop for social media… But then the day I started writing, a man with a gun walked into a grocery store here in town and shot 10 people…In reality, I still think the Boulder tri scene is silly. I'll probably make fun of it again soon… Where do I begin? Let's see, using a mass murder shooting as a reason to not further bash the Boulder triathlon community, the athletes, and the people who work their asses off to provide infrastructure for safe routes for cyclists seems like a start. But wait, you did then go on to do exactly that… bash the Boulder community and the Boulder triathlon community anyway? And then you go on to say you will probably make fun of Boulder again soon? Seriously? Why? Maybe you should spend some time in the community and apologize. I realize this is your opinion and you are certainly entitled to it. However, as an industry representative speaking on a public platform to a wide audience – especially considering Triathlete's recent partnership with USA Triathlon – your middle-school-bullying approach is damaging, offensive, and unprofessional. To call the Boulder triathlon scene “overrated,” or triathletes (mostly pro's) “silly” for making YouTube videos or bike paths “weird” or the air too polluted is simply outrageous. Did you sit in town council meetings planning those bike paths? You were a pro triathlete, you know how hard sponsorships are, why bash athletes trying to make a social media effort? Where else would you like them to go? And the air pollution—sure, during fire season there are bad days, but you paint a picture for those outside of Boulder or Colorado that is wrong. (If you do the research, you will learn much of our air pollution is also a result of our high frequency of full sun days, combined with wind patterns from other states and countries.) Who are you to judge? Last I checked, Triathlete Magazine is part of Outside (formerly Pocket Outdoor Media) and is based in Boulder. Am I right? So you have chosen to make fun of the very community in which you work. Why make fun of professional triathletes making YouTube videos while training during a pandemic to try to be relative to their sponsors? Those same athletes who spend time on your podcasts or provide content for your readers and, like you, are trying to make a living in this industry not known to be lucrative. Aren't we here to help each other? Additionally, Triathlete Magazine's reach to youth, first-time triathletes, Olympic hopefuls, and Team USA members are now among your front-row audience. You have wielded your PR wand in a terribly damaging and harmful way. The Boulder bike path system is what makes Boulder one of the most bike friendly cities in the country. How many employees at Outside ride those trails? Did you know recently a sister publication of Outside graciously helped gather content for a cyclist killed a few miles south of Boulder to help the community heal? Do you know how hard it is to advocate for what you call, “those weirdly terrible bike paths” that undoubtedly save lives? What's silly about that? Do you know the local advocacy team at Cyclists for Community? They are friends of mine because I ride with them. I take the time to know their mission. I would love to watch you tell them how silly those paths are at their next fund raiser. So coming out of a pandemic with people anxious to race, and on the heels of a tragic shooting event, you call triathletes in Boulder silly? You call the triathlon community overrated? Overrated compared to what? Did you go to the Colorado Triathlon last weekend and feel the joy of athletes seeing each other again? Do you know Lance Panigutti of Without Limits and how hard he worked to save his business this past year? And you call him and the community overrated? How dare you. Bill & Rich's Excellent [Endurance] Adventure Bill Rich https://www.runragnar.com/event-detail/trail/snowmass_co#overview On Friday, your team of 8 friends will begin your journey of three challenging trail loops that start and finish back at Ragnar Village. When the sun sets and the moon comes out, the party keeps going as runners head to the trails in the dark for a spirit-quest, soul-searching, star-fueled night of running. Experience true mountain running with snow-capped peak views, blooming wildflowers, ridge running, buffed-out trails, and even a little climbing (with a BIG pay-off). With its incredible views, the altitude definitely won't be the only thing taking your breath away. Your whole team will finish together on Saturday, triumphantly, under the Ragnar arch with unforgettable memories and a bond to last a lifetime. https://www.runragnar.com/event-detail/trail/snowmass_co#course Video of the Week: AJ Bell 2021 World Triathlon Championship Series Leeds - Elite Men AJ Bell 2021 World Triathlon Championship Series Leeds - Elite Women Upcoming Interviews 5th at Arzachena, Matt McElroy joining us to talk about that race, his race this weekend in Leeds and the Olympic selection process. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
This week we have Sharon Madison and John Genell from We Ride 4. We Ride 4 is a community of cyclists that create unique experiences for members through weekly rides, participation in cycling events and social gatherings throughout the year. What makes them really unique is their charitable organization and partnerships to improve communities and conservation awareness. Show Sponsor: VENGA Venga CBD knows how important sleep is for athletes so they created Venga Super Sleep. It has Melatonin, CBD AND an all-new cannabinoid CBN that’s been shown to promote sleep. You get all three in Venga Super Sleep and it’s available now. I think they sold out in the first couple of days but are sure to have more soon. Oh, and get this - no sleep aid hangover. You’ll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body’s systems to promote a great night’s sleep. As with all of Venga CBD’s products, Super Sleep is 100% THC-free and non-habit forming. You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It’s typically $85, so it’s a smokin’ deal! Go to vengacbd.com/sleep to get all the details and don’t forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles). Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - We Ride 4 Endurance News - Arzechena, Leeds What New in the 303 - Colorado Tri, E-Rock and BRAC to Bicycle Colorado Video of the Week - Arzechena Highlights Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! Saw Tim O'Donnell has his hands on UCAN EDGE. Each has 15g of SuperStarch Energy and 0g sugar. They are not a gel consistency, which is awesome! Is much more like a liquid. Tear off the top and just rolled it up. It wasn't sticky like gels. The flavor is like the tropical orange flavor of the Energy SuperStarch powder. I may my extra test tubes of UCAN SuperStarch. You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Sharon Madison and John Genell Madison was once a professional cyclist, and has since dedicated her life’s work to building a community around the idea that a bike creates freedom and empowerment. She started the bike club at Wish 4 Wheels, providing bikes to second graders at Title 1 schools in Denver, and in the midst of the pandemic she created a new non-profit organization – We Ride 4 — which raises funds to support organizations that promote fitness, health and outdoor adventure for children. We also have John Genell who is a former Board member of Wish for Wheels and helped found We Ride 4 with Sharon. John comes from a career working in Big 5 Consulting. John was at Deloitte when I was at Arthur Anderson. More recently he worked at Grant Thornton and now in the property development business. He's also an avid cyclist and Chief Ambassador at We Ride 4. Let's get into our interview with Sharon Madison and John Genell. We Ride 4 Our News is sponsored by Buddy Insurance. It's big time training and racing season. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: ARZACHENA, Italy — Matt McElroy (Huntington Beach, Calif.) led a group of five Americans Saturday at a World Triathlon Cup race in a 61-man field highlighted by three world champions in Arzachena, Italy. McElroy’s fifth-place finish was his best international result since a string of three consecutive World Triathlon Cup wins in the fall of 2019. With a time of 55 minutes, 11 seconds on the sprint-distance course, McElroy was 12 seconds off a podium that was led by Great Britain’s Jonathan Brownlee, a two-time Olympic medalist and 2012 World Triathlon champion, in 54:48. Adrien Briffod of Switzerland claimed silver in 54:52 for his first World Triathlon Cup medal since a June 2017 win, while three-time World Triathlon champion Mario Mola of Spain was third in 54:59. On a warm, dry day in Italy, it was Seth Rider (Germantown, Tenn.) who appeared to be the U.S. favorite through the start of the race. Hungary’s Márk Dévay led after the 750-meter swim, followed by a group of 10 that included Rider. In third after the first transition, the 2014 U.S. Youth Olympian took the lead at one point during the first lap of the bike among a trio that included Dévay and Brownlee. Rider, McElroy and 2010 Youth Olympian Kevin McDowell (Geneva, Ill.) all remained in the large lead group of up to 24 athletes throughout the three-lap, 19.3-kilometer ride with McDowell and McElroy sixth and seventh at the end of the bike, which was led by Frenchmen Paul Georgenthum and Arthur Berland. Rider was once again the leading American after the second transition, in fourth, until McElroy made his move during the 5-kilometer run. McElroy vaulted from 11th to fifth in the first lap of the run, and fought to maintain that pace through the finish while Brownlee and Briffod broke away on the second and final lap to lead the race. McDowell placed 21st in 56:05 and Rider 24th in 56:36. With a time of 57:43, 2016 Olympian Ben Kanute (Geneva, Ill.) was 35th, while Darr Smith (Atlanta, Ga.), who had raced the Olympic-distance World Triathlon Cup Lisbon one week prior, was 47th in 1:00:23. McElroy’s finish improved his rank in the World Triathlon Olympic Qualification Rankings by one spot. The U.S. will send three men to Tokyo if it maintains three men in the top-30 of the Olympic Qualification Rankings by June 14. Morgan Pearson, who did not compete in Arzachena, is the only U.S. male currently qualified for the 2020 U.S. Olympic Team by way of his bronze medal at the World Triathlon Championship Series Yokohama on May 15. All remaining spots on the U.S. Olympic Team will be named via discretion by USA Triathlon’s Games Athletes Selection Committee after June 14. Other notes- US only country to have 3 athletes each men and women Jonathon Brownlee broke free by a mile on the first climb dropping Seth Rider and Richard Varga Kristian Blummenfelt 20 seconds back on the swim finish and then caught JB on the decent of the first climb Richard Varga first off the bike Only one US woman in the field, Gina Sereno who DNF'd Kevin McDowell, 21st Ben Kanute down 3 minutes and 35th Results: Elite Men | 2021 World Triathlon Cup Arzachena — World Triathlon Results: Elite Women | 2021 World Triathlon Cup Arzachena — World Triathlon What's New in the 303: Without Limits, Boulder Triathlon Race info & registration | withoutlimits this weekend at Boulder Res with a Sprint, Oly, Du and Aquabike Elephant Rock Ride Elephant Rock | Roll Massif has a kids ride, Family Fun Ride, 28.5 Gravel, 44, 62, and 100. It Could Be Me board member announcement; Mo Siegel (Celestial Seasonings and Red Zinger bike classic founder), Chris Carmichael, Pete Piccolo, Rachel Joyce BRAC Changes Name to Colorado Cycling and Re-defines Mission Denver, Colorado. Colorado Cycling (formerly the Bicycle Racing Association of Colorado) is proud to release its new logo and mission statement. The organization changed its name this spring to reflect its new identity and mission, which is to support the full spectrum of cycling events in our great state. “Rather than focusing our energy on solely the traditional forms of bicycle racing, the organization is now committed to supporting, enhancing, and growing the sport in all its forms, including road, mountain, track, gravel, cyclocross, triathlon, high school league and fundraising events,” said Andy Johnson, Board President. Colorado Cycling has adopted a new mission statement that reflects this change: “Colorado Cycling advances the sport by inspiring our community to experience cycling events in the Rocky Mountain region.” In addition, Colorado Cycling has created a new logo for the organization, which illustrates the organization’s 45 years of service to the cycling community. It features the red rider image that has been part of the organization’s identity for decades, and incorporates the familiar blue, red and yellow of the state flag. Bill & Rich's Excellent [Endurance] Adventure Bill Elephant Rock? Rich Open water swimming at Chatfield and training for Pikes Peak and the Triple Discuss Major Taylor book if time Video of the Week: World Triathlon Cup Arzachena - Elite Men's Highlights Upcoming Interviews 5th at Arzachena, Matt McElroy joining us to talk about that race, his race this weekend in Leeds and the Olympic selection process. We are being introduced to Coach Jeff Troesch by Sue Reynolds. Jeff Troesch, MA, LMHC is an internationally recognized expert in the field of mental skills training and performance enhancement and has been involved in training athletes and other elite performers since 1988. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
This week we have Sharon Madison and John Genell from We Ride 4. We Ride 4 is a community of cyclists that create unique experiences for members through weekly rides, participation in cycling events and social gatherings throughout the year. What makes them really unique is their charitable organization and partnerships to improve communities and conservation awareness. Show Sponsor: VENGA Venga CBD knows how important sleep is for athletes so they created Venga Super Sleep. It has Melatonin, CBD AND an all-new cannabinoid CBN that's been shown to promote sleep. You get all three in Venga Super Sleep and it's available now. I think they sold out in the first couple of days but are sure to have more soon. Oh, and get this - no sleep aid hangover. You'll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body's systems to promote a great night's sleep. As with all of Venga CBD's products, Super Sleep is 100% THC-free and non-habit forming. You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It's typically $85, so it's a smokin' deal! Go to vengacbd.com/sleep to get all the details and don't forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles). Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - We Ride 4 Endurance News - Arzechena, Leeds What New in the 303 - Colorado Tri, E-Rock and BRAC to Bicycle Colorado Video of the Week - Arzechena Highlights Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! Saw Tim O'Donnell has his hands on UCAN EDGE. Each has 15g of SuperStarch Energy and 0g sugar. They are not a gel consistency, which is awesome! Is much more like a liquid. Tear off the top and just rolled it up. It wasn't sticky like gels. The flavor is like the tropical orange flavor of the Energy SuperStarch powder. I may my extra test tubes of UCAN SuperStarch. You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Sharon Madison and John Genell Madison was once a professional cyclist, and has since dedicated her life's work to building a community around the idea that a bike creates freedom and empowerment. She started the bike club at Wish 4 Wheels, providing bikes to second graders at Title 1 schools in Denver, and in the midst of the pandemic she created a new non-profit organization – We Ride 4 — which raises funds to support organizations that promote fitness, health and outdoor adventure for children. We also have John Genell who is a former Board member of Wish for Wheels and helped found We Ride 4 with Sharon. John comes from a career working in Big 5 Consulting. John was at Deloitte when I was at Arthur Anderson. More recently he worked at Grant Thornton and now in the property development business. He's also an avid cyclist and Chief Ambassador at We Ride 4. Let's get into our interview with Sharon Madison and John Genell. We Ride 4 Our News is sponsored by Buddy Insurance. It's big time training and racing season. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: ARZACHENA, Italy — Matt McElroy (Huntington Beach, Calif.) led a group of five Americans Saturday at a World Triathlon Cup race in a 61-man field highlighted by three world champions in Arzachena, Italy. McElroy's fifth-place finish was his best international result since a string of three consecutive World Triathlon Cup wins in the fall of 2019. With a time of 55 minutes, 11 seconds on the sprint-distance course, McElroy was 12 seconds off a podium that was led by Great Britain's Jonathan Brownlee, a two-time Olympic medalist and 2012 World Triathlon champion, in 54:48. Adrien Briffod of Switzerland claimed silver in 54:52 for his first World Triathlon Cup medal since a June 2017 win, while three-time World Triathlon champion Mario Mola of Spain was third in 54:59. On a warm, dry day in Italy, it was Seth Rider (Germantown, Tenn.) who appeared to be the U.S. favorite through the start of the race. Hungary's Márk Dévay led after the 750-meter swim, followed by a group of 10 that included Rider. In third after the first transition, the 2014 U.S. Youth Olympian took the lead at one point during the first lap of the bike among a trio that included Dévay and Brownlee. Rider, McElroy and 2010 Youth Olympian Kevin McDowell (Geneva, Ill.) all remained in the large lead group of up to 24 athletes throughout the three-lap, 19.3-kilometer ride with McDowell and McElroy sixth and seventh at the end of the bike, which was led by Frenchmen Paul Georgenthum and Arthur Berland. Rider was once again the leading American after the second transition, in fourth, until McElroy made his move during the 5-kilometer run. McElroy vaulted from 11th to fifth in the first lap of the run, and fought to maintain that pace through the finish while Brownlee and Briffod broke away on the second and final lap to lead the race. McDowell placed 21st in 56:05 and Rider 24th in 56:36. With a time of 57:43, 2016 Olympian Ben Kanute (Geneva, Ill.) was 35th, while Darr Smith (Atlanta, Ga.), who had raced the Olympic-distance World Triathlon Cup Lisbon one week prior, was 47th in 1:00:23. McElroy's finish improved his rank in the World Triathlon Olympic Qualification Rankings by one spot. The U.S. will send three men to Tokyo if it maintains three men in the top-30 of the Olympic Qualification Rankings by June 14. Morgan Pearson, who did not compete in Arzachena, is the only U.S. male currently qualified for the 2020 U.S. Olympic Team by way of his bronze medal at the World Triathlon Championship Series Yokohama on May 15. All remaining spots on the U.S. Olympic Team will be named via discretion by USA Triathlon's Games Athletes Selection Committee after June 14. Other notes- US only country to have 3 athletes each men and women Jonathon Brownlee broke free by a mile on the first climb dropping Seth Rider and Richard Varga Kristian Blummenfelt 20 seconds back on the swim finish and then caught JB on the decent of the first climb Richard Varga first off the bike Only one US woman in the field, Gina Sereno who DNF'd Kevin McDowell, 21st Ben Kanute down 3 minutes and 35th Results: Elite Men | 2021 World Triathlon Cup Arzachena — World Triathlon Results: Elite Women | 2021 World Triathlon Cup Arzachena — World Triathlon What's New in the 303: Without Limits, Boulder Triathlon Race info & registration | withoutlimits this weekend at Boulder Res with a Sprint, Oly, Du and Aquabike Elephant Rock Ride Elephant Rock | Roll Massif has a kids ride, Family Fun Ride, 28.5 Gravel, 44, 62, and 100. It Could Be Me board member announcement; Mo Siegel (Celestial Seasonings and Red Zinger bike classic founder), Chris Carmichael, Pete Piccolo, Rachel Joyce BRAC Changes Name to Colorado Cycling and Re-defines Mission Denver, Colorado. Colorado Cycling (formerly the Bicycle Racing Association of Colorado) is proud to release its new logo and mission statement. The organization changed its name this spring to reflect its new identity and mission, which is to support the full spectrum of cycling events in our great state. “Rather than focusing our energy on solely the traditional forms of bicycle racing, the organization is now committed to supporting, enhancing, and growing the sport in all its forms, including road, mountain, track, gravel, cyclocross, triathlon, high school league and fundraising events,” said Andy Johnson, Board President. Colorado Cycling has adopted a new mission statement that reflects this change: “Colorado Cycling advances the sport by inspiring our community to experience cycling events in the Rocky Mountain region.” In addition, Colorado Cycling has created a new logo for the organization, which illustrates the organization's 45 years of service to the cycling community. It features the red rider image that has been part of the organization's identity for decades, and incorporates the familiar blue, red and yellow of the state flag. Bill & Rich's Excellent [Endurance] Adventure Bill Elephant Rock? Rich Open water swimming at Chatfield and training for Pikes Peak and the Triple Discuss Major Taylor book if time Video of the Week: World Triathlon Cup Arzachena - Elite Men's Highlights Upcoming Interviews 5th at Arzachena, Matt McElroy joining us to talk about that race, his race this weekend in Leeds and the Olympic selection process. We are being introduced to Coach Jeff Troesch by Sue Reynolds. Jeff Troesch, MA, LMHC is an internationally recognized expert in the field of mental skills training and performance enhancement and has been involved in training athletes and other elite performers since 1988. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Vi snakker om, og gir tips om aktuelle YouTube-kanaler med triatleter. Og for triatleter. Det kan være interessant å se seg litt opp på dette når en sykler på rulle eller løper på mølle i vinter! Lenker direkte til kanalene finner du lenger ned i teksten, så slipper du å lete. Dessverre har det også dukket opp et dopingtilfelle i triatlonsporten som vi snakker om. Det er trist, men skal ikke ties i hjel. Det må være klart at doping IKKE er greit! Gustav Iden skal kjøre Challenge Daytona i USA den 6. desember. Et sterkt felt med store premier, og Mikal Iden deler noen tanker om hvordan løpet er og hvilken sjanse Gustav har. Sverre i podcasten vil ordne seg ny sykkel i løpet av vinteren. Mikal og Morten skal i denne episoden, samt flere episoder fremover, få lov å tenke høyt om ulike behov og vurderinger som bør gjøres ved kjøp av ny sykkel, eller bygging av sykkel. Kanskje har du planer om ny sykkel? Synes du det er enkelt? Herrer Eric Lagerstrøm (25,3k) Lionel Sanders (107k) Kristian Blummenfelt (12,7k) Richard Murray (18,5k) Mikal Iden (1,1k) Brownlee Brødrene (9,7k) Tommy Armani (297) Ludwig Fleetwod (428) Morten Hansen (254) Espen Laaveg Norges Triathlonforbund Talbot Cox Babbittville Triathlon Taren Richard Varga (338) Courtney Atkinson Maximilian Schwetz (744) Matt Mcelroy (123) Adam Hansen JENTER Lucy Charles Barclay (36,8) Gwen Jorgensen (48k) Laura Philipp (16,3k) Generelt Global Triathlon Network (470k) World Triathlon (78,3)
The Reigny Day Podcast breaks new ground by inviting two guests on a single episode for the first time. First up, David Walker joins Cameron Close and Zach Dooley to talk about his time playing hockey in Southern California. Walker played his junior career in the QMJHL before playing for both the Long Beach Ice Dogs and the Ontario Reign of the ECHL. Then Matt McElroy joins the podcast to talk hockey fashion. Specifically, the Henderson Silver Knights new jerseys and the difference between third jerseys and alternate jerseys.
Two years ago, on this podcast, professional triathlete Matt McElroy claimed that he was ready to make a statement. At the time, he was still a newbie on the International Triathlon Union race circuit, and he knew that he had a lot to learn. Like every good student, Matt sought to be his best by staying open to knowledge and experience. Everyone who has followed Matt's career since our interview with him in 2017 has watched this guy consistently "find a way" to get the work done. It is clear to us that Matt is an example of what it looks like to live your purpose. Those who walk this path know that purpose does not come without challenge, and Matt is not immune to this truth. The 2019 season was arguably his most contrasting with a historic podium finish, hat-trick of wins, broken bones, and curbside tears. Matt has made a statement for sure, but according to him, there's still about 85% more to unleash. Matt is competitive and passionate about his career. He is also the first to admit that he has a life beyond triathlon. Matt is an avid surfer and family man with deep roots to his home and friends in Southern California. He knows how to disconnect from his work life, and since beginning a meditation practice, he is also learning to detach from his thoughts. Matt is hot on the mindset train, and we know that just like everything else, he will be relentless in his pursuit of mastery. We are so excited to launch this conversation into the world. We are thankful to our amazing guests like Matt, who show up with a generosity to share their life with this community. We are grateful for each one of you who supports this podcast each week, and if you find that it's making a positive impact in your life, consider becoming a Patreon supporter today. Namaste - Jess
BUSINESS AND THOUGHT LEADER EDITION Carl Reinhardt is a CEO and business owner with over 50 years of experience in the wealth management industry. He helped grow a firm to over 1.2 billion in assets, bought and sold multiple companies, and published 3 books in the areas of investing and self improvement. Listen as he gives you tips on how small business owners and individuals can become successful, and the most valuable lessons that he learned over his career. Learn what you need to look for when buying or selling a company; and the biggest factors that differentiates the ultra successful from their peers. What you'll learn: 3 crucial sources of income every business owner needs to focus on. What to look for when buying and selling a company. The most common mistakes that hold people back #3TipsForBusinessOwnerRetirement #BuyingandSellingaBusiness #TraitsofSuccessful Manager #TraitsofSuccessfulBusinessOwners, #TheFreeRetireeShow #Business #CEOinterview #MorganHillInvesting #CarlReinhardt #BusinessOwerRetirement #SanJoseRetirement #FinancialPlanning #CareerAdvice #LegalAdvice #SergioPatterson #MattMcElroy #LeeMichaelMurphy #TheFreeRetiree #MorganHillFinancial Advisor #MorganHillRetirementPlanning #MorganHillFinancialPlanning #SanJoseFinancialAdvisor #SanJoseInvesting #SanJoseFinancialPlanning #San Jose #RetirementPlanning #GilroyFinancialAdvisor #GilroyCareerAdvisor #SiliconValley #CareerAdvice #SanJoseCareerAdvisor #Gilroy #CareerCoach #MorganHillCareerAdvice #SanJoseLegal Advice #MorganHillLegalAdvice #SanJoseRealEstateAttorney Securities offered through Securities America, Inc., member FINRA (www.finra.org)/SIPC /www.sipc.org), a separate entity. Lee Michael Murphy is licensed with the California Department of Insurance, License 0H18660. The Free Retiree, RNP Advisory Services and Securities America are separate entities. Career advisor Sergio Pattterson and attorney Matt McElroy are not affiliated with RNP Advisory Services or the Securities America Companies. Securities America, RNP Advisory Services, Inc., and its representatives do not provide tax or legal advice; therefore, it is important to coordinate with your tax or legal advisor regarding your specific situation. Third party sourced information or comments are not verified, may not be accurate, and are not necessarily representative of all client or audience experience. All or a portion of this event paid for by third party." The opinions career advisor, Sergio Patterson, do not reflect the options of FaceBook, Inc. The opinions of attorney, Matt McElroy, do not reflect the opinions of Castaneda and Company.
Many individuals around the world envy those that work in Silicon Valley. Society tends to associate Silicon Valley with innovative companies, high compensation, and benefits that most could only dream about. However, what most fail to consider is the massive amount of stress that those living in Silicon Valley deal with on a day-to-day basis. An outrageously high cost of living and a highly competitive work environment cause many to suffer from anxiety and stress. Listen to career adviser, Sergio Patterson, as he gives you his seven tips to manage work life balance. Join wealth manager, Lee Michael Murphy, as he gives you insight into the current state of the economy. Understand the financial impact of the coronavirus and learn what impact it will have on the US and Chinese economy. Also in this episode, The Free Retiree Show gives a tribute to Kobe Bryant. Listen to Sergio Patterson and Lee Michael Murphy as they give their perspectives on the impact of Kobe Bryant‘s death and highlight some of his greatest accomplishments. Sergio discusses how the Mamba Mentality can help you achieve success in your own life. While Lee Michael Murphy takes a closer look into the investments and financial success of Kobe Bryant. #CareerAdviceSergio #7TipsToManageWorkLifeBalence #KobeBryantTribute #DearKobe #InvestingAndCoronavirus #TheFreeRetireeShow #MorganHillFinancialAdvisor #MorganHillRetirementPlanning #MorganHillFinancialPlanning #SanJoseFinancialAdvisor #SanJoseInvesting #SanJoseFinancialPlanning #SanJoseRetirementPlanning #GilroyFinancialAdvisor #GilroyCareerAdvisor #SiliconValleyCareerAdvice #SanJoseCareerAdvisor #MorganHillCareerAdvice #SanJoseLegalAdvice #MorganHillLegalAdvice #SanJoseRealEstateAttorney #SergioPatterson #MattMcElroy #LeeMichaelMurphy #TheFreeRetiree #FreeRetiree #SanJoseWealthManager #MorganHillWealthManager #TheFreeRetireeBlog #TweetTheFreeRetiree Disclosures: Securities offered through Securities America, Inc., member FINRA (www.finra.org)/SIPC /www.sipc.org), a separate entity. Lee Michael Murphy is licensed with the California Department of Insurance, License 0H18660. Lee Michael Murphy is an Investment Advisor Representative with RNP Advisory Services, Inc., a registered investment advisor The Free Retiree, RNP Advisory Services and Securities America are separate entities. Career advisor Sergio Pattterson, attorney Matt McElroy are not affiliated with RNP Advisory Services or the Securities America Companies. Securities America, RNP Advisory Services, Inc., and its representatives do not provide tax or legal advice; therefore, it is important to coordinate with your tax or legal advisor regarding your specific situation. Third party sourced information or comments are not verified, may not be accurate, and are not necessarily representative of all client or audience experience. All or a portion of this event paid for by a third party." The opinions career advisor, Sergio Patterson, do not reflect the options of FaceBook, Inc. The opinions of attorney, Matt McElroy, do not reflect the opinions of Castaneda and Company.
BUSINESS AND THOUGHT LEADER EDITION What is it going to take to cure cancer? In the United States we've been taught to value and protect our medical privacy. What if that mindset was the very thing that was preventing us from curing and treating chronic illness? Join us as we interview one of the leading figures in artificial intelligence and big data. Listen to, Dr. Dexter Hadley (iDrDex), as he discusses the impact of artificial intelligence and big data in precision medicine. Dr. Dexter Hadley is also the owner of Hadley Laboratories. Learn more about what personal attributes have helped him rise to success in his field. Hear his perspective on what it will take for the United States to make meaningful progress in preventing and treating chronic illness, and how you can help in the fight against illness and disease. THE LEADER'S PERSPECTIVE •The power of self-belief •The importance of doing what you love •Having fun in your career #iDrDex #DexterHadley #ArtificialIntelligence #BigData #PrecisionMedicine #Blockchain #MorganHillInvesting #TheFreeRetireeShow #SanJoseRetirement #FinancialPlanning #CareerAdvice #LegalAdvice #SergioPatterson #MattMcElroy #LeeMichaelMurphy #TheFreeRetiree Securities offered through Securities America, Inc., member FINRA (www.finra.org)/SIPC /www.sipc.org), a separate entity. Lee Michael Murphy is licensed with the California Department of Insurance, License 0H18660. Lee Michael Murphy is an Investment Advisor Representative with RNP Advisory Services, Inc., a registered investment advisor The Free Retiree, RNP Advisory Services and Securities America are separate entities. Career advisor Sergio Pattterson, attorney Matt McElroy, and Dr. Dexter Hadley are not affiliated with RNP Advisory Services or the Securities America Companies. Securities America, RNP Advisory Services, Inc., and its representatives do not provide tax or legal advice; therefore, it is important to coordinate with your tax or legal advisor regarding your specific situation. Third party sourced information or comments are not verified, may not be accurate, and are not necessarily representative of all client or audience experience. All or a portion of this event paid for by third party." The opinions career advisor, Sergio Patterson, do not reflect the options of FaceBook, Inc. The opinions of attorney, Matt McElroy, do not reflect the opinions of Castaneda and Company.
Did you know a botched real estate transaction could potentially cost hundreds of thousands of dollars to rectify!?!?!? It could even put you in a situation where you might lose the property. Join attorney, Matthew McElroy, as he gives you his essential tips for performing a prudent real estate transaction. Listen to wealth manager, Lee Michael Murphy, as he give you insight into the impact war has on the economy. Is war good or bad for the economy? #EconomicImpactOfWar #RealEstate #RealEstateFiduciary #TheFreeRetireeShow #SanJoseInvesting #MorganHillInvesting #SanJoseRetirement #FinancialPlanning #CareerAdvice #LegalAdvice #SergioPatterson #MattMcElroy #LeeMichaelMurphy #TheFreeRetiree Securities offered through Securities America, Inc., member FINRA (www.finra.org)/SIPC /www.sipc.org), a separate entity. Lee Michael Murphy is licensed with the California Department of Insurance, License 0H18660. The Free Retiree, RNP Advisory Services and Securities America are separate entities. Career advisor Sergio Pattterson and attorney Matt McElroy are not affiliated with RNP Advisory Services or the Securities America Companies. Securities America, RNP Advisory Services, Inc., and its representatives do not provide tax or legal advice; therefore, it is important to coordinate with your tax or legal advisor regarding your specific situation. Third party sourced information or comments are not verified, may not be accurate, and are not necessarily representative of all client or audience experience. All or a portion of this event paid for by third party." The opinions career advisor, Sergio Patterson, do not reflect the options of FaceBook, Inc. The opinions of attorney, Matt McElroy, do not reflect the opinions of Castaneda and Company.
Two interviews!!! Why aren't old books available in PoD? What's next for RPG book publishing? Where does your $45 for a hardback go? Matt McElroy answers these questions and more in a sit down with Terry Robinson from PAX Unplugged. Then, Travis Legge gives a short sneak preview of Technocracy Reloaded, as well as how to make the ST Vault work as a creator and a year in review of the Onyx Path's Twitch Channel. Astral Tabletop - Free Virtual Tabletop Software Pugmire - A game where you're a dog! Scion phone version System Resource Document (rulebook) for Bllades in the Dark Ultra Deluxe kickstarter for Changeling the Dreaming https://www.twitch.tv/theonyxpath schedule listed every Monday Meeting Notes and Legendlore Join our Discord! --- Send in a voice message: https://anchor.fm/mage-the-podcast/message Support this podcast: https://anchor.fm/mage-the-podcast/support
Are you ready to buy a home? Listen to wealth manager, Lee Michael Murphy, as he gives insight into whether you are ready to make one of the biggest purchases of your life. Learn his 6 tips to help put you on the path toward purchasing your home and how to avoid taking on an unmanageable amount of debt that could potentially ruin your financial future. Join career adviser, Sergio Patterson, as he addresses why Uber released their safety report, and how the company can create a safer ride hailing experience for their customers. #TheFreeRetiree #Uber #ReadyToBuyThatHouse #LeeMichaelMurphy #SergioPatterson #MattMcElroy #RetirementPlanningMorganHill #RetirementPlanningSanJose #RetirementPlanningGilroy #CareerAdvice #RealEstateLaw Disclosures "Advisory Services offered through RNP Advisory Services, Inc, a registered investment advisor with the Securities and Exchange Commission. Securities offered through Securities America, Inc., member FINRA (www.finra.org)/SIPC /www.sipc.org), a separate entity. Lee Michael Murphy is licensed with the California Department of Insurance, License 0H18660.The Free Retiree, RNP Advisory Services and Securities America are separate entities. Career advisor Sergio Pattterson and attorney Matt McElroy are not affiliated with RNP Advisory Services or the Securities America Companies.Securities America, RNP Advisory Services, Inc., and its representatives do not provide tax or legal advice; therefore, it is important to coordinate with your tax or legal advisor regarding your specific situation.Third party sourced information or comments are not verified, may not be accurate, and are not necessarily representative of all client or audience experience. All or a portion of this event paid for by third party."The opinions career advisor, Sergio Patterson, do not reflect the options of FaceBook, Inc. The opinions of attorney, Matt McElroy, do not reflect the opinions of Castaneda and Company.
In today’s podcast, we meet with American Pro ITU Triathlete, Matt Mcelroy! Now Matt Mcelroy has been on fire recently with a hat-trick in World Cup victories at his last three races and has set a new standard across the board in the ITU series. His recent success has put him in a great position for the potential to toe the line at the Tokyo Olympics next summer so we discuss this and his outlook on the Olympics in today’s episode! We also discuss other avenues of triathlon post-2020 Olympics like the iconic Super League Triathlon Series and even discuss the possibilities of an IRONMAN in the future! As we just had a podcast not long ago with Cam Wurf, it was funny to hear Cam’s perspective on the Santo Domingo ITU race so now we get to hear the perspective of that race from Matt! In this episode, we also go over his racing plans and schedule, and he shares some great insight on racing to your fullest potential through mindset, training tips and so much more! I personally am a big fan of Matt and the American Triathlon team so the honor is all mine in this podcast, and I hope you guys enjoy the episode!
What does company culture look like at the Silicon Valley's tech giants? Learn from career advisor, Sergio Patterson, as he gives you insight into what Silicon Valley's best companies are looking for in their potential new hires and the importance of building your personal brand. You'll also learn 7 valuable tips from wealth manager, Lee Michael Murphy, on how to improve and manage your retirement account. Gain insight into the most common and detrimental mistakes individuals make when managing their retirement account. The hosts will also be discussing trending topics such as Disney Plus, and whether the NFL should ban Cleveland Brown's player, Miles Garrett, for striking an opposing player with his football helmet. Please subscribe, share, and let us know if you like the show!!!
The first of two episodes collecting interviews done at Gencon 2019. Josh Heath, the newest member of the MtP team, talks about running Scion, Aeon, and Mage (Gods and Monsters) one shots and advice for your first game convention. After are four short interviews Terry did at Gencon with Nathan Siever of 25 Years of Vampire the Masquerade about their community chronicle, Matt McElroy of DrivethruRPG, Buckle from the Hunter the Vigil liveplay Uncanny Valley and the Geist writer Mike Tomasek. Josh Heath Ran a Gods and Monsters-based Mage One-shot Ran a game for Aeon 2e (Not yet released) Ran two Scion adventures Terry Robinson Played Promethean the Created and called people Huguenots Played Microscope Played Fiasco Played in Josh's Scion game (You Make My Dreams Come True Video) Interview with Nathan Siever Utility Muffin Labs Curse of Caine Chronicle UML Discord Interview with Matt McElroy Matt on Twitter Flames Rising Storyteller Vault Onyx Dice app Buckle from Uncanny Valley Uncanny Valley on Twitter Uncanny Valley Podcast Hunter the Vigil on DTRPG Mike Tomasek Geist the Sin Eaters Book of the Dead Mike's web page --- Send in a voice message: https://anchor.fm/mage-the-podcast/message Support this podcast: https://anchor.fm/mage-the-podcast/support
Episode 65: Interview with "Terrific" Travis LeggeIn which Matthew, Dixie, and Eddy interview Travis Legge, the mastermind behind our Twitch channel and our current forays into Scarred Lands! * The Onyx Path theme, a capella* An introduction to Travis' work with us* The Onyx Pathcast journey* Matthew's ego interferes with the signal when we're not talking about the freedom this podcast gives us* Travis' massive impact and his introduction into the roleplaying hobby and industry* Anxiety when roleplaying* The Aberrant livestream* Shout-outs to Matt McElroy and Ian A. A. Watson* The appeal of burnout* The trials of providing art notes* Community content and the Slarecian Vault* Vengeance of the Shunned Campaign for Scarred Lands* Community content is an excellent way of getting noticed as a writer* Upcoming (actually historic) Twitch content* The difficulty of running games for the experts* Travis' GMing style* Matthew likes his characters to die during convention games* Hitting people with chairs* Where to find us and Kockstarter Links:Vengeance of the Shunned: http://theonyxpath.com/vengeance-of-the-shunned/The Scarred Lands Player's Guide: https://www.drivethrurpg.com/product/197803/Scarred-Lands-Players-Guide-OGL-5eThe Onyx Path Twitch Channel: https://www.twitch.tv/theonyxpathCollateral Damage Actual Play: https://youtu.be/UHXorUAXVd8Slarecian Vault: https://www.drivethrurpg.com/cc/19/Slarecian-Vault
RichT, Matt McElroy, and a rogue's gallery of freelancers bring you the latest news from Onyx Path Publishing, including exclusive new announcements for World of Darkness, Chronicles of Darkness, Exalted, Scion, and Trinity. Onyx Path was gracious enough to let us record and release their panel. Please also consider following their new Twitch channel! Time Stamps:00:01:05 - What's Up with Onyx Path? Darker Days is currently looking for new, diverse voices to join our podcasting, demoing, and publication team! If you're interested, just drop us a line on social media. Be sure to check us out on Facebook or through our brand new Discord server https://discord.gg/GGuRKAn. To stay up to date, subscribe through iTunes or Spotify! Links For This Episode: Midnight Express Podcast: http://midnightexpress.podbean.com/ Full Metal RPG: https://soundcloud.com/full-metal-rpg The Effekt Podcast: https://www.effektpodcast.org/ Darker Days Discord: https://discord.gg/GGuRKAn Ashes of Memory: https://www.drivethrurpg.com/product/280526/Ashes-of-Memory New Qiao Powers for Demon Hunter X: https://darkerdaysradio.wordpress.com/?p=2971 Demon Hunter X Character: https://darkerdaysradio.wordpress.com/?p=3019
In which Eddy and Dixie interview Matt McElroy, Onyx Path's Operations Manager and long-time employee of DriveThruRPG and DriveThruComics. Our middle names Matt's start with DriveThruComics The history of print-on-demand All sorts of interesting experiments How we package RPGs, and the iPad The move to Onyx Path Kickstarters Distribution and shipping What Operations covers Convention strategy and Gen Con Community content Bringing old games back Matthew trains zombies But seriously, shipping is awful Some chatting about art notes LINKS Flames Rising: flamesrising.com DriveThruComics: drivethrucomics.com DriveThruFiction: drivethrufiction.com Onyx Path at DriveThruRPG: https://www.drivethrurpg.com/browse/pub/4261/Onyx-Path-Publishing EXXXalted: https://www.drivethrurpg.com/product/61015/ExXxalted-Scroll-of-Swallowed-Darkness-CensoredSlices of Fate: https://www.drivethrufiction.com/product_info.php?products_id=97917&affiliate_id=4451 Indie Press Revolution: https://www.indiepressrevolution.com/xcart/home.php Studio 2: https://studio2publishing.com/
Welcome to our penultimate Vampire: the Masquerade episode! In this episode of radio on the internet, we talk about Ghouls and Revenants for V20. This book, shockingly, illuminates those wretched servants to Kindred and Cainites, as well as those born into the blood! This book was written by Jason Andrew, Bill Bodden, Jennifer Coy, Dhaunae De Vir, Matt M McElroy, Karen Needham, Andrew Peregrine, Matthew Sanderson, and Monica Valentinelli and developed my Matt McElroy. It was published by Onyx Path Publishing on June 1st, 2016.
In which Dixie, Matthew, and Eddy talk about Midwinter and plans for the new year. Second try, because the Internet Missing Doctor Who episodes Pirates of Pugmire Legendlore Dixie played a game at a con! Deviant: The Renegades Contagion Chronicle Let The Streets Run Red Prince's Gambit T.I.M.E. Stories Outcomes from the Onyx Path Summit UK Games Expo Onyx Path in retail (and Matt McElroy's hard work in that area) We all talk about Eddy's wife, Michelle Dixie talks about her court brunch LINKS Missing Doctor Who episodes: https://en.wikipedia.org/wiki/Doctor_Who_missing_episodes Legendlore: https://icv2.com/articles/news/view/41259/legendlore-fantasy-comic-book-series-adapted-rpg Prince's Gambit: https://www.drivethrucards.com/product/223907/Princes-Gambit-Card-Game T.I.M.E. Stories: https://www.boardgamegeek.com/boardgame/146508/time-stories UK Games Expo: https://ukgamesexpo.co.uk/
This week, Bob and Nate discuss and review Lore of the Clans. Released in 2015, Lore of the Clans is a single sourcebook detailing all of the clans for play in Vampire: the Masquerade’s 20th Anniversary edition. Additionally, this book details info about the Caitiff - classless amongst the damned - and the Antitribu. This book was written by Alan Alexander, Kevin Czarnecki, Joshua Doetsch, Matt McElroy, Andrew Peregrine, Ree Soesbee, Rob Wieland, Christopher Wilde and released on December 23rd, 2015 for Onyx Path Publishing.
In which Matthew, Dixie, and Eddy present a recording of our "What's Up with Onyx Path" panel. But will their sanity survive low audio quality and recording software issues? * Intro, and we talk about the audio quality and the applause next door * Rich introduces the panel, and talks about the stuff that's not specific to games * Changeover in process and staff over the past year * Rich is on the board of the Bodhana Group * iThrive and the Critical Strengths Engine * Rich has to go, leaving us in charge * Matt McElroy talks about fiction and distribution * Community Content programs * Talking about the Onyx Pathcast while recording for the Pathcast! Pathcastception! * Matthew talks about World of Darkness * Chicago By Night for Vampire 5th Edition * Mage 20th updates: Book of the Fallen, Guide to the Technocracy, Victorian Mage * Wraith 20th updates: Book of Oblivion * Changeling 20th updates: C20 Player's Guide * Dixie and Matthew talk about Chronicles of Darkness * Innocents Second Edition * Mummy the Curse Second Edition * Exalted updates: Lunars, Heirs of the Shogunate, Sidereals * Scion, guest-starring Neall Price * Some initial ideas about Scion: Demigod * Trinity Continuum * John Snead talks a bit about Trinity: Aeon, Aeon Aexpansion, and Distant Worlds * Trinity: Aberrant, as written by Steve Kenson * Cavaliers of Mars status updates: Core, Witch-Queen, City of Towered Tomb * They Came From Beneath The Sea * Dystopia Rising: Evolution * Pugmire updates: Monarchies of Mau, Fetch Quest, and announcing Pirates of Pugmire! * Announcing the Legendlore RPG (based on the Caliber Comics series) * Q&A - the questions are sometimes hard to hear, but we preserved this, just in case * The outro descends into chaos, so Eddy quickly wraps things up Links * Onyx Path Brochure: http://www.drivethrurpg.com/product/246767/Onyx-Path-20182019-Publishing-Brochure * Storypath System Preview: http://www.drivethrurpg.com/product/246766/Storypath-System-Preview-2018 * Bodhana Group: https://www.thebodhanagroup.org/ * iThrive Games: http://ithrivegames.org/ * Studio 2 Publishing: https://studio2publishing.com/collections/all-products * Indie Press Revolution: https://www.indiepressrevolution.com/xcart/home.php * Canis Minor: https://www.drivethrurpg.com/cc/17/canis-minor * Slarecian Vault: https://www.drivethrurpg.com/cc/19/Slarecian-Vault
UKGE 2018 Round-up Chris and James discuss UKGE 2018, which they attended a few weeks back.There are a whole host of interviews here, such as with; Modiphius, Grimlord Games, Sins, Lamentations of the Flame Princess, and Para-Bellum Wargames. We also got to have a go at Paizo's Pathfinder 2.0, Games Workshop's Shadespire, and of course Chris reflects on running demo games of White Wolf's Vamprie the Masquerade 5th ed.There are also 2 other interviews, one with Matt McElroy of Onyx Path Publishing, and another with Mythic Games and their KS for Solomon Kane. Go check out even more excellent UKGE coverage at OnTableTop/Beasts of War Oh go check out the uber mashup episode with Full Metal RPG!!! Check us out at http://www.facebook.com/DarkerDaysRadio or our Google Plus Community at https://plus.google.com/communities/104221086985174488220. Be sure to subscribe through iTunes! Links for this episode: Contact White Wolf Publishing: http://www.whitewolf-publishing.com/ Contact Onyx Path Publishing: http://theonyxpath.com/ Darker Days Radio Blog: https://darkerdaysradio.wordpress.com/ Midnight Express: http://midnightexpress.podbean.com/ Mike's History Podcast: http://roxlabs.net/unbuttoned/episodes/ Twisted Tales Events: http://twistedtalesevents.blogspot.co.uk/ Sam's Instagram: https://www.instagram.com/samkapralfoto/Music provided by Occams Laser https://occamslaser.bandcamp.com/ , from the track "Majestic 12" and "The Horsemen" from the album "Occult 86", https://occamslaser.bandcamp.com/album/occult-86 Occams Laser can be found on facebook.
Every day people are waking up all over the globe. They are waking up to their truth and the reality of their life. Ellie Abrahamson is not the exception, this young pro triathlete is waking up every day to the grind of what it means to be an athlete in the developmental program of USA Triathlon. Today we get an inside look into the future of multisport. In previous episodes, we've talked about this program with USAT President Barry Siff and Team USA athletes like Ben Kanute, Eric Lagerstrom, Taylor Spivey and Matt McElroy. We have seen the results of where this program can take athletes and how it furthers the expansion of triathlon. Ellie is one year into her program, training here in Carlsbad which we have learned is a hotbed for professional triathletes, veterans, and rookies alike. She talks about her decision to choose sport over a more traditional route out of college and the moments of awakening that she has experienced around her road ahead. She shares her long-term goals with us and her secret to not getting too far ahead of herself. This is a conversation about not giving up. It's about showing up every day and getting the work done. It's not all unicorns and rainbows and no matter what level we are at there will always be more mountains to climb. For Ellie, her climb is going to take her to the top because this girl has the heart and tenacity of a champion. Thank you so much for tuning in, we are grateful for your support because as you may already know, we could not do this without you. Please consider leaving a review on Apple Podcast, shopping on Amazon via the banner ad below and visiting our Patreon community to make your pledge today and get access to exclusive content just for you. This community has grown into an international movement of powerful individuals interested in living their fully expressed life and we are fired up to have you along for the ride.
Chris speaks to Matt McElroy of Onyx Path publishing to talk about UKGE, and all the products and games that are coming out, Kickstarters, and future events that OPP want to attend. Apologies for the popping in the audio - lost the windshield for the mic, and no press area this year, so I was not sure how close to the mic I needed to be. Be sure to check us out on Facebook or through our Google Plus Community. To stay up to date, subscribe through iTunes! Links For This Episode: World of Darkness Community Site: https://www.worldofdarkness.com/ The Storyteller's Vault: http://www.storytellersvault.com/
Growing up in Huntington Beach, California offered Matt McElroy a life of year-round outdoor activity. Inducted into his family's surf legacy by his dad at the age of five allowed Matt to cultivate confident open water swim abilities at a young age. A vital skill set that, unbeknownst to him, would pay dividends later on in his career. Six a.m. surf class and after school cross county bookended Matt's high school days. Always a committed athlete his discipline and hard work led him to years of competitive surfing and a full ride to college for running. The decision to attend school in the midwest, however, left Matt in a full-on wrestling match with the dark night of his soul. Following his heart and completely detaching from his running dreams, Matt chose happiness in the end. He finished up his college years in Flagstaff, Arizona and was opened up to a world greater than he could have imagined and Matt is living in that world today. Training upwards of 26 hours per week as a professional triathlete and burning 5,000 - 6,000 calories a day, Matt is a machine of discipline, presence, and plants. Yes! That's right, Matt is yet another super smart athlete who has transitioned to a plant-based diet for his performance, his health, and his world. He shares with us his process, how he is maintaining his caloric intake and most importantly how he is feeling since the switch. Gold. Yes, there is so much of it in this conversation and we believe what is also the future of what will be hanging around this athlete's neck. Matt believes in himself and he is 100% receptive to learning all of the time. This is what will allow him to continue to rise up in the ranks. His understanding that we are lifelong learners, that weaknesses are meant to be strengths and that we can always reach higher levels in life. We are super stoked to be sharing this conversation today, thank you for your support of the show and our guests. Leave a review on Apple Podcast Comb through the show notes on ways to connect with Matt and send him your high vibes Use the Amazon Banner ad for all your Amazon purchases (doesn't cost you a thing) Sign up for your 30-day Thrive Market free trial (banner ad at the top of this post - we LOVE Thrive!) Become a Patron on Patreon and get access to podcast previews, extras, exclusives and yoga practices taught by BJ and I. Namaste-
In this interview, Steve interviews ITU athlete, Matt McElroy. Matt is one of the best American ITU athletes on the circuit. Matt holds a 10k personal best in the 28 minutes, a Duathlon World Championship, and multiple World Cup Podiums! We talk about: -How Matt has progressed his swim training from barely being able to swim 2:00 100 yards to 1:05 yard pace. -What it's like training in a world class training environment. -How hard ITU racing really is! -How Matt trains low running mileage but still remains one of the best ITU runners.
We take some time and talk with the Onyx Path operations director, Matt Mcelroy, about his duties within the company as well as his many experiences while working at DriveThruRPG.
Our very own James Introcaso hosts a panel featuring Rob Bowes of Lone Wolf Development, Doug Davidson of Smiteworks (makers of Fantasy Grounds), Matt McElroy of OneBookShelf (of DriveThruRPG), Ben Loomes of Syrinscape, and Tobias Drewry of Mesa Mundi (makers of D20PRO). The panel discusses the future of digital gaming products and how the release of the Open Gaming License affects us all!
Our very own James Introcaso hosts a panel featuring Rob Bowes of Lone Wolf Development, Doug Davidson of Smiteworks (makers of Fantasy Grounds), Matt McElroy of OneBookShelf (of DriveThruRPG), Ben Loomes of Syrinscape, and Tobias Drewry of Mesa Mundi (makers of D20PRO). The panel discusses the future of digital gaming products and how the release of the Open Gaming License affects us all!
Our very own James Introcaso hosts a panel featuring Rob Bowes of Lone Wolf Development, Doug Davidson of Smiteworks (makers of Fantasy Grounds), Matt McElroy of OneBookShelf (of DriveThruRPG), Ben Loomes of Syrinscape, and Tobias Drewry of Mesa Mundi (makers of D20PRO). The panel discusses the future of digital gaming products and how the release of the Open Gaming License affects us all!
Our very own James Introcaso hosts a panel featuring Rob Bowes of Lone Wolf Development, Doug Davidson of Smiteworks (makers of Fantasy Grounds), Matt McElroy of OneBookShelf (of DriveThruRPG), Ben Loomes of Syrinscape, and Tobias Drewry of Mesa Mundi (makers of D20PRO). The panel discusses the future of digital gaming products and how the release of the Open Gaming License affects us all!
© 2020-2025 Ivy Podcast Discovery LLC
