Podcasts about milk making minutes

As we plan and prepare for the year ahead, today's episode rewinds to one of my conversations with Lo Nigrosh from the Milk Making Minutes podcast. Lo, an International Board Certified Lactation Consultant (IBCLC), shares essential advice on creating a breastfeeding support network, the role of online and in-person groups, and maintaining health and nutrition while breastfeeding. We also dive into the concept of the unicorn space and its significance for busy moms. From navigating the chaotic postpartum period to finding personal joy amidst the hustle, this episode is packed with actionable tips and heartfelt insights. Grab your notebooks and tune-in for some of my favorite mom hacks!(Today's show notes are forthcoming.)Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Lo:Facebook: https://www.facebook.com/quabbinbirthservicesInstagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/TikTok: https://www.tiktok.com/@lonigroshibclcListen to these episodes next:Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:

In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey.00:00 Introduction: Are You Feeling How You Expected?00:24 Meet Lisa from Empowered Birth Coaching01:11 From Client to Collaborator: Lisa's Journey01:43 The Empowered Pregnancy Podcast02:38 Birth Preferences vs. Birth Plans03:06 The Importance of Language in Birth Planning06:36 Communicating Your Birth Preferences08:55 Empowerment Through Knowledge and Support09:44 How Do You Want to Feel?12:43 Parenting Beyond Birth: Daily Challenges and Joys19:49 Philosophical Approach to Birth Preferences21:17 Conclusion: Feeling Secure and At EaseBook a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/To work with Lisa go to her website: https://www.empoweredbirthcoaching.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

In this episode, host and International Board Certified Lactation Consultant Lo Nigrosh explores how parents can determine if their baby achieves a deep latch for optimal breastfeeding. Lo emphasizes the importance of comfortable positioning for both the baby and the parent and provides detailed advice on how to adjust infant positioning to ensure a successful latch. Key points include different breastfeeding positions, the importance of aligning the baby's body, and tips for minimizing pain and maximizing milk transfer. Lo also encourages parents experiencing difficulties to seek professional help to improve their breastfeeding experience.00:00 Introduction to Deep Latch in Breastfeeding01:26 Understanding Positioning for Optimal Latch07:24 Adjusting Infant Positioning10:49 Achieving an Optimal Latch14:08 Seeking Professional HelpBook a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

In this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with Dr. Shereen Lim, a general dentist from Perth specializing in breathing and sleep. They discuss the impact of oral motor function on jaw development and how issues like tongue ties and high palates can affect breastfeeding and long-term health outcomes, including obstructive sleep apnea. Dr. Lim shares insights and solutions gathered from her experience and research, stressing the importance of early intervention and comprehensive evaluations for improving children's health. Parents are encouraged to seek help from airway health specialists and IBCLCs for early assessment and intervention. Dr. Lim also introduces her book 'Breathe, Sleep, Thrive,' which serves as a comprehensive guide for parents dealing with these issues.00:00 Introduction and Personal Experience01:00 Guest Introduction and Background01:12 The Connection Between Airway Health and Breastfeeding02:11 Understanding Jaw Development and Oral Dysfunction05:33 Common Issues and Symptoms in Infants and Children12:46 The Importance of Early Detection and Parental Awareness24:34 Behavioral Concerns and Airway Health28:06 Finding the Right Airway Health Experts30:11 Conclusion and Final ThoughtsFind all of Dr. Shereen Lim's Resources here:https://linktr.ee/drshereenlimTo Purchase Breathe, Sleep Thrive and benefit the Podcast, buy it with this link on Amazon! Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

This episode, hosted by International Board Certified Lactation Consultant Lo Nigrosh, discusses common misconceptions about baby feeding schedules. Lo challenges the often-given advice to feed babies every 2-3 hours and emphasizes the importance of understanding individual baby's hunger cues over rigid schedules. The episode covers how to identify early hunger cues, the impact of swaddling on recognizing these cues, and exceptions to regular feeding patterns. Additionally, it provides guidance on how to recognize adequate milk transfer, ensuring that babies are fed according to their needs rather than the clock.00:00 Introduction: Common Baby Feeding Advice01:20 Debunking the Average Feeding Schedule02:39 Understanding Your Baby's Hunger Cues05:23 Exceptions to the Rule07:47 Final Tips and Seeking Help08:43 Conclusion and Contact InformationBook a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

In this episode of The Milk Making Minutes,  host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a general dentist turned airway health dentist from Perth, Australia, shares her personal experiences with breastfeeding. This detailed conversation explores common challenges such as societal pressures, lactational issues, and the impact of child birthing practices on breastfeeding. Shereen, who started engaging with airway health due to her husband's snoring, discusses how oral health can influence breastfeeding and overall child development. She highlights the importance of seeking expert guidance for identifying and managing tongue ties and improving breastfeeding mechanics. The episode emphasizes the need for better education and support for new mothers, ensuring their own instincts aren't drowned in societal noise. Shereen's story provides hope and valuable insights for parents navigating their feeding journeys.00:00 Introduction: The Uniqueness of Every Story02:11 Shereen's Professional Journey and Family Background03:57 Early Exposure and Initial Breastfeeding Experiences06:15 Hospital Experiences and Overcoming Initial Challenges12:17 Second Child: Different Challenges and Realizations14:24 Recognizing and Addressing Oral Ties21:28 The Importance of Expert Evaluation22:32 Conclusion and Upcoming TopicsFind all of Dr. Shereen Lim's Resources here:https://linktr.ee/drshereenlimTo buy Dr. Lim's book Breathe, Sleep, Thrive on Amazon and support the show, go here! Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

This episode of the Milk Making Minutes podcast features a conversation with postpartum doula Madison, who shares her insights on supporting families in the postpartum period, including addressing mental health issues and offering practical help. She discusses the importance of understanding the mental health aspect of postpartum care, and strategies for supporting new mothers facing challenges such as anxiety and the need for self-identity. Madison and Lo provide advice on navigating the lack of access to postpartum care, utilizing gift registries or insurance when possible, and the benefits of virtual support and memberships. Additionally, she emphasizes the importance of understanding the challenges of breastfeeding or pumping and how she supports families in making the best feeding choices for them. 00:00 The Struggle of Providing Postpartum Support00:41 Introducing Madison: A Postpartum Doula's Journey03:18 The Role of a Postpartum Doula in Mental Health Support06:15 Navigating Postpartum Anxiety with Professional Support08:47 Creative Solutions for Accessing Postpartum Doula Services11:43 Membership and Virtual Support: Expanding Access to Postpartum Care19:02 Breastfeeding Challenges and Support Strategies22:12 Empowering Families to Make Informed Feeding Decisions29:24 The Importance of Prenatal Education and Partner Support37:17 Final Thoughts on Achieving Baby Feeding GoalsBook a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby's pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as needed.00:00 Introduction: The Anxiety of New Parents00:55 Understanding the Anxiety Around Breastfeeding02:19 The Misconception of Low Milk Supply04:49 Potential Causes of Low Milk Supply07:04 Identifying Efficient Milk Transfer08:13 Understanding Suck Swallow Ratio10:48 Signs of Efficient Milk Transfer11:41 Conclusion: Building Confidence in BreastfeedingBook a lactation consultation today! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

This episode of the 'Milk Making Minutes' podcast, hosted by an internationally board-certified lactation consultant, explores the confidence and complications that come with breastfeeding and parenting from both personal and professional perspectives. Guest Jen Belander, a registered dietitian with a focus on pediatric nutrition, discusses her transition from working with adults to specializing in pediatrics due to the desire for a more impactful connection with her clients and the birth of her own children. Jen details her initial lack of experience with infant feeding, her decision to embrace breastfeeding for its health benefits and convenience, and her venture into baby-led weaning. She offers insight into the challenges of juggling professional life and motherhood, such as dealing with imposter syndrome and the daily stresses of work and parenting. Additionally, the conversation touches on the nuances of feeding advice from pediatricians and the importance of seeking specialized support from professionals like dietitians and lactation consultants to navigate the diverse needs of babies and children. The episode encourages parents to trust their instincts, be responsive to their children's cues, and seek support when needed, reinforcing that every child's feeding journey is unique.00:00 The Emotional Journey of Breastfeeding: Insights and Personal Stories01:31 Introducing Jen Belander: A Dietitian's Transition to Pediatrics04:01 Balancing Parenthood and Career: Jen's Personal Experience06:45 Exploring Infant Feeding: From Zero Exposure to Expertise09:54 Jen's Breastfeeding Journey: Challenges, Support, and Empowerment18:50 Understanding Your Baby's Hunger and Satiety Cues19:55 Responsive Feeding Across Ages21:15 The Nuances of Feeding Advice22:25 The Realities of Baby Led Weaning26:41 Personal Stories and Professional Insights on Weaning35:10 Challenges and Strategies in Breastfeeding and Pumping37:04 Reflecting on Breastfeeding MemoriesWant to connect with Jen? Find all of her information on her website! https://jenbelangernutrition.com/Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. 

Listen to a comprehensive virtual lactation consultation addressing concerns and providing advice on breastfeeding, particularly focusing on preventing mastitis and optimizing milk supply. Elle, who shared her first breastfeeding experience which resulted in a baseball sized abscess being removed joins Lo to get some questions and concerns answered. The consultant offers advice on mastitis prevention, including recommendations for ice instead of heat and lymphatic breast massage. They also discuss correct breastfeeding techniques, the importance of breast compressions, flange sizing for effective pumping, and signs of successful breastfeeding like the baby's weight gain and feeding patterns. The conversation includes troubleshooting low milk output from one breast and ensuring the baby has a proper latch to prevent pain and optimize feeding.00:00 Opening Up About Breastfeeding Challenges02:01 Seeking Professional Advice: Questions and Goals03:42 Daily Nursing Routine and Concerns04:59 Addressing Uneven Milk Supply and Nursing Techniques09:18 Practical Nursing Tips and Observing Swallow Patterns18:42 Concluding Thoughts on Nursing Success and Baby's Well-being22:25 Nursing Techniques and Addressing Pain25:08 Pumping Strategies and Milk Supply Management35:42 Mastitis Prevention and Care Recommendations45:19 Wrapping Up: Final Thoughts and GratitudeBook a lactation consultation today! https://www.quabbinbirthservices.com/To connect with Ellie:IG: https://www.instagram.com/coffee.mama.ellie/TikTok: https://www.tiktok.com/@coffee.mama.ellieHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. 

Today on the podcast Lo has a conversation with Ellie, a mother of two about her first breastfeeding journey. Ellie underwent severe complications in breastfeeding her first child owing to an undiagnosed breast abscess that escalated due to lack of proper professional.. Despite her condition causing her immense distress and pain, after months of struggle and an operation to remove the abscess, Ellie managed to continue breastfeeding on one side while supplementing some feeds with formula. She further highlights the emotional impact of having to supplement with formula and how it made her feel like a failure. Ellie encourages other mothers to remember that they have not failed if they need to formula feed. Her story demonstrates the resilience and determination of a mother's breastfeeding journey amidst adversity, and the need for more accessible professional support for new mothers, especially in rural areas.00:00 Introduction and Guest Presentation01:59 Ellie's Background and Early Exposure to Breastfeeding03:12 Challenges and Misconceptions about Breastfeeding07:04 Preparation and Early Struggles with Breastfeeding08:32 Dealing with Breast Abscess and Seeking Medical Help16:15 The Emotional Impact of Breastfeeding Challenges19:37 The Severity of the Symptoms and the Lack of Professional Help20:53 The Abscess: Size, Removal, and Aftercare23:19 Continuing to Breastfeed Despite the Challenges25:32 The Use of Nipple Shields and Misconceptions29:48 The Uncertainty of Future Breastfeeding After Surgery33:21 The Process of Weaning and the Transition to Formula36:55 Reflections on the Experience and Advice for Other Moms41:47 Closing Thoughts Book a lactation consultation today! https://www.quabbinbirthservices.com/To connect with Ellie:IG: https://www.instagram.com/coffee.mama.ellie/TikTok: https://www.tiktok.com/@coffee.mama.ellieHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. 

This episode features an in-depth conversation with Gina Mundy who is a seasoned childbirth attorney with a focus on complications arising from childbirth malpractices. She shares her insights derived from her legal experiences, long-term analysis and identification of recurring issues in legal baby cases, such as the misuse of Pitocin, being handled by residents, and a busy labor and delivery unit. She emphasizes the importance of families gaining knowledge about these issues to ensure and support informed decision-making during childbirth. As a preventive measure, she wrote a book titled A Parent's Guide to a Safer Childbirth, designed to contribute to the reduction of birthing complications and potential legal cases. Gina also discusses the transformative impact of challenging childbirth experiences on post-partum lives which can be extremely traumatic. She encourages prospective parents and caregivers to learn as much as possible about various childbirth processes, outcomes and interventions to reduce fear and enable wise decision-making based on adequate knowledge.00:00 Introduction and Personal Experiences01:14 Role of a Lawyer in Childbirth Cases02:45 Preventing Childbirth Injuries: A New Approach04:31 The Importance of a Baby Advocate10:03 The Role of a Labor and Delivery Plan13:32 The Impact of Decision Making on Childbirth Outcomes18:56 The Variance in Medical Opinions22:29 Understanding the Variety of Birth Settings23:54 The Role of Residents in Labor and Delivery25:31 Choosing Your Birth Setting Carefully28:46 The Impact of Delivery Decisions on Postpartum Experiences30:40 Supporting Families Through Difficult Birth Experiences33:02 Understanding Pitocin and Its Role in Birth37:45 The Importance of Knowledge in Making Birth Decisions39:39 Connecting with Gina Mundy and Her ResourcesBook a lactation consultation today! https://www.quabbinbirthservices.com/To connect with Gina Mundy:www.ginamundy.com Buy her book A Parent's Guide to a Safer ChildbirthIG: https://www.instagram.com/ginamundy/Facebook: https://www.facebook.com/profile.php?id=100093989808329Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!

In her first conversation on the Milk Making Minutes series, Gina, a mom of three and childbirth attorney, tells the stories of her childbirth and breastfeeding experiences. She also shares interesting insights into why she chose C-sections for all her children, largely motivated by the chilling experiences she encountered as a childbirth attorney. Despite her initial struggles with breastfeeding, Gina successfully breastfed her children, supplementing with formula as needed. Her story also underscores the importance of familial support and the challenges of balancing work with breastfeeding. The interview will continue in the next episode where she talks more about her work.00:00 Introduction and Guest Background01:11 Gina's Journey into Childbirth Law04:49 Influence of Childhood Experiences on Baby Feeding08:29 Gina's Birth Experience and Impact on Postpartum Period11:52 Gina's Initial Baby Feeding Experiences17:24 Family Support in Early Motherhood17:53 Professional Help and Personal Doubts19:01 The Shift in Breastfeeding Culture22:47 The Impact of Career Progression on Motherhood26:58 Reflections on Breastfeeding and Work30:19 The Transition to Formula Feeding31:46 The Evolution of Breast Pumps32:38 Final Thoughts and ReflectionsBook a lactation consultation today! https://www.quabbinbirthservices.com/To connect with Gina Mundy:www.ginamundy.com Buy her book A Parent's Guide to a Safer ChildbirthIG: https://www.instagram.com/ginamundy/Facebook: https://www.facebook.com/profile.php?id=100093989808329Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby's pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as required.00:00 Introduction: The Anxiety of New Parents00:55 Understanding the Anxiety Around Breastfeeding02:19 The Misconception of Low Milk Supply04:49 Potential Causes of Low Milk Supply07:04 Identifying Efficient Milk Transfer08:13 Understanding Suck Swallow Ratio10:48 Signs of Efficient Milk Transfer11:41 Conclusion: Building Confidence in BreastfeedingBook a lactation consultation today! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Today Emily Vallejo, an Ayurvedic practitioner, provides an explanation of Ayurvedic principles and how they can be applied during the postpartum period for maternal well-being. The topics covered include the importance of rest, bonding with the baby, the significance of the first 42 days postpartum, and easy-to-digest nutrient-dense foods to aid recovery. Emily also outlines her favorite offerings such as different types of bodywork and her provision of teaching infant massage, highlighting its benefit in fostering a bond between the baby and their parents. The potential benefits of these practices were discussed within the framework of current cultural trends around 'bouncing back' after birth. The conversation overall emphasizes having realistic expectations, focusing on one meaningful activity, and reducing stress for optimal milk production and overall well-being.01:53 Introduction to Ayurvedic Principles05:36 Emily's Journey into Ayurvedic Postpartum Care07:10 Ayurvedic Approach to Postpartum Nutrition13:11 Ayurvedic Postpartum Care: Personal Experience15:37 Practical Tips for Ayurvedic Postpartum Nutrition19:59 Postpartum Practices: Grounding and Settling21:20 Marma Therapy: A Blend of Acupressure and Reiki22:47 The Body Keeps the Score: Trauma and Postpartum24:18 The Importance of 42 Days in Postpartum26:28 The Bounce Back Culture: Expectations vs Reality28:56 Ayurvedic Practices for Milk Supply33:31 The Role of Consent in Postpartum Practices40:04 Final Thoughts: Taking it Easy in PostpartumBook a lactation consultation today! https://www.quabbinbirthservices.com/To contact Emily:www.motherhoodmagicayurveda.net Motherhood Magic on FacebookMotherhood Magic on IGTo sign up for the Baby Massage Event go here.Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

In this podcast, Emily Vallejo, an Ayurvedic Practitioner and a military spouse, shares her breastfeeding journey from the early postpartum days to nursing her toddler. Despite facing initial difficulties involving discomfort and pain, Emily managed to overcome the hurdles with patience and helpful tips, including the use of a nipple shield and ensuring a deeper latch. The conversation also explores the misconceptions about breastfeeding pain and how the duration of feeding sessions varies for every baby. Emily's experience demonstrates that breastfeeding is a unique and personal experience, adjusting and changing as the child grows.00:00 Exploring Breastfeeding Challenges and Misconceptions02:10 Emily's Childhood Exposure to Baby Feeding03:25 The Impact of Modesty and Privacy on Breastfeeding06:14 Emily's Preparation for Her Own Baby Feeding Journey12:23 Overcoming Initial Breastfeeding Difficulties15:46 The Role of Birth Setting in Breastfeeding Success20:08 The Importance of Understanding Biological Norms of Infant Feeding21:26 Reflecting on the Breastfeeding Experience23:17 The Role of Sensitivity in Breastfeeding24:54 Recognizing Baby's Hunger Cues29:25 The Journey of Extended Breastfeeding33:03 Breastfeeding in Public and Military Culture39:12 Planning for Future Breastfeeding40:35 Closing Thoughts and ReflectionsBook a lactation consultation today! https://www.quabbinbirthservices.com/To contact Emily:www.motherhoodmagicayurveda.net Motherhood Magic on FacebookMotherhood Magic on IGTo sign up for the Baby Massage Event go here.Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

In this episode of The Milk Making Minutes, lactation consultant Lo Nigrosh discusses the misconception that painful breastfeeding is expected and will naturally disappear. She emphasizes that persistent nursing pain indicates issues with feeding, typically due to incorrect baby positioning, latch problems or the baby's oral motor issues. Lo highlights the importance of seeking professional help, suggesting remedies can be given after identifying the type of pain, for instance, 'rubbing pain' from insufficient breast tissue in the baby's mouth. She encourages consulting an International Board Certified Lactation Consultant (IBCLC) if the pain is persistent. 00:00 Common Misconceptions about Breastfeeding Pain00:39 Understanding the Variety of Breastfeeding Experiences01:33 Identifying the Source of Breastfeeding Pain02:37 The Importance of Seeking Professional Help04:17 The Role of Proper Latching and Positioning07:16 The Importance of Seeking Timely Help07:37 How to Get Help from an IBCLC08:34 Conclusion: Pain-Free Breastfeeding is PossibleBook a lactation consultation today! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

In this episode, host Lo Nigrosh, IBCLC talks to Kate, a mother and founder of 'Mighty Milk' which offers online breastfeeding education. Kate shares her struggles, experiences, and the hardships she endured while breastfeeding her first baby. She points out the systemic challenges in the medical field that contribute to these issues. After her difficult first experience, Kate worked with Lex Beach, an established lactation consultant, to create a comprehensive breastfeeding class addressing many of the issues she faced. Her second breastfeeding experience was positive, demonstrating the value of proper preparation and support. The episode emphasizes the importance of professional lactation guidance as well as the need for parents to feel confident and informed in their breastfeeding journey.00:00 Introduction to the Struggles of Breastfeeding01:59 The Emotional Impact of Baby Feeding Stories02:58 Guest's Personal Background and Early Exposure to Baby Feeding06:22 The Journey to Pregnancy and Initial Thoughts on Baby Feeding10:50 The Struggles of Breastfeeding and the Decision to Supplement14:36 The Emotional Toll of Breastfeeding Challenges and the Decision to Pump25:06 Understanding the Importance of Proper Breastfeeding Techniques26:51 The Challenges of Power Pumping27:26 The Role of Lactation Consultants in Breastfeeding31:59 The Journey to Successful Breastfeeding: A Second Chance49:42 The Importance of Self-Advocacy in Breastfeeding52:00 Mighty Milk: A Resource for Breastfeeding ParentsConnect with Mighty Milk on Instagram: https://www.instagram.com/mighty__milk/To sign up for a breastfeeding class go to: https://mightymilk.co/Book a lactation consultation today! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

In this episode, host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC), shares valuable tips on preparation during pregnancy. Lo emphasizes the importance of expecting parents understanding their unique circumstances and their baby's individual needs for a successful breastfeeding journey. Lo stresses the value of meeting with an IBCLC prenatally to understand specifics like hunger cues, breastfeeding timings, and navigating through various issues that might arise. The episode also highlights the importance of personalized prenatal consultations.00:00 Introduction: The Struggles of Postpartum Experience00:52 The Importance of Preparing for Breastfeeding01:18 Understanding the Varieties of Breastfeeding Experiences02:24 The Challenges of Applying Breastfeeding Advice02:51 How to Successfully Prepare for Breastfeeding03:17 The Role of an International Board Certified Lactation Consultant07:55 The Benefits of Prenatal Consultations with an IBCLC09:22 Conclusion: Your Journey to Successful BreastfeedingHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Arianna Tobada shares her unexpected birthing and breastfeeding story. Despite her initial plans, she ended up choosing a home birth and breastfeeding much longer than she anticipated, while returning to work just a few weeks postpartum. While discussing the postpartum period. She also gives insight into her experience birthing in Mexico where she has lived off and on over the years. The conversation delves into some of the key challenges Arianna faced, from dealing with sleep deprivation to reflections on what it is like breastfeeding a four year old in public or around other people. 00:00 Introduction and Guest Background00:37 Ariana's Professional Background and Family01:59 The Importance of Postpartum Planning02:11 Ariana's Early Exposure to Baby Feeding04:09 Ariana's Pregnancy and Birth Planning12:21 The Birth Experience and Immediate Postpartum13:37 The Journey of Breastfeeding17:57 The Introduction of Formula and Pumping20:42 Starting the Conversation20:42 Balancing Work and Motherhood21:21 Challenges with Audio22:33 Juggling Work and Childcare23:32 Transitioning to Daycare24:08 Breastfeeding and Childcare25:12 Breastfeeding in Public26:51 Sleeping Patterns and Night Nursing29:54 Cultural Differences in Child Rearing33:14 Postpartum Diet and Nutrition35:50 Weaning and Bedtime Routines36:47 Wrapping Up the ConversationTo learn more about Arianna's work:www.theexpectingentrepreneur.comhttps://www.mindfulreturn.com/entrepreneurmaternitycourseInstagram: @theexpectingentrepreneur and @ariannataboadaTo buy Arianna's book The Expecting Entrepreneur on Amazon go here!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!

Lo Nigrosh, host of The Milk Making Minutes and International Board Certified Lactation Consultant, childbirth educator, and doula discusses the role of birth settings in dictating baby feeding experiences, and consequently parental bonding experiences. She stresses that popular choices like hospitals, freestanding birth centers, and home births each carry their own policies and culture that could impact the birth and feeding process. She underlines the importance of not just choosing a birth provider but also understanding their practices, policies, and affiliations as it can significantly alter the baby feeding journey. Nygrosh encourages her listeners to sign up for her childbirth education course to make informed decisions about their birth setting and to be prepared for the postnatal journey.00:00 Introduction to the Impact of Birth Setting on Parenting00:32 The Unpredictability of Birth and Its Impact on Feeding02:48 Exploring Different Birth Settings and Their Policies03:52 The Role of Birth Setting in Feeding and Postpartum Experiences06:24 The Importance of Individual Needs Over Policies07:13 Making Informed Decisions: Childbirth Education Course08:24 The Power of Informed and Supported Decision Making08:57 Conclusion: Empowerment in Birth and Postpartum ExperiencesHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

In this podcast Episode, the conversation revolves around lactation, breastfeeding, and disability. The dialogue between Lo Nigrosh, IBCLC and Kelsey Cooper covers Kelsey's experiences and insights in the disability community, particularly related to the challenges and processes of lactation and breastfeeding for disabled people. They discuss the importance of personal adaptation, resources, and support groups, as well as the need for better accommodations and considerations in healthcare settings. It touches on challenges like body positioning during breastfeeding and the impacts of certain conditions on milk production.They also discuss the Disabled Birth Stories podcast, where these and other similar issues are further discussed.Timestamps:00:04 Introduction and Guest Presentation00:51 Discussing Disability and Lactation01:54 Kelsey's Podcast and Her Motivation03:01 Challenges in Finding Disabled People in Perinatal Period03:35 Kelsey's Personal Experience and Questions about Pregnancy04:24 Understanding Kelsey's Disability04:55 Finding Community and Sharing Experiences05:27 Discussing Treatment and Misconceptions06:31 Accessibility Issues in Medical Care09:53 Self-Advocacy and Provider's Role11:27 Breastfeeding and Disability20:21 Personal Concerns and Questions about Breastfeeding23:12 Introduction to Biological Breastfeeding24:01 Benefits of Biological Breastfeeding24:25 Preparing for Breastfeeding25:04 Debunking Myths: Chest Size and Lactation25:23 Understanding Insufficient Glandular Tissue (IGT)26:50 Impact of Disabilities on Lactation27:02 Breastfeeding with Spinal Cord Injury27:32 Other Factors Affecting Lactation28:22 Breastfeeding and Pumping Tips30:30 Key Takeaways for Disabled Parents31:46 Overcoming Discrimination and Pushback36:22 Preconception Tips for Successful Lactation37:35 Conclusion: Embracing Parenthood with DisabilitiesTo Get in Touch with Kelsey:IG: @DisabledbirthstoriespodFB: Disabled Birth Stories PodcastTik Tok @disabledbirthpodYouTube: Disabled Birth StoriesPodcastApple Podcasts SpotifySpotify for Podcasters ProfileHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Host Lo Nigrosh IBCLC and Ashley Mooneyham discuss the difficulties associated with pumping milk while working full time outside of the home. Ashley discusses her personal journey of returning to work and struggling to produce enough milk for her baby while she worked.In this episode:Ashley's personal breastfeeding and pumping journeyAshley's dive into the pumping researchThe importance of warmth and compression during pumpingHow Momease Solutions is working to solve pumping difficultyTo Get in Touch with Ashley:Website: www.momeasesolutions.com Instagram: www.instagram.com/momease_solutions/ Facebook: https://www.facebook.com/MomeaseSolutionsInc/LinkedIn: www.linkedin.com/company/momeasesolutions/ Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.com

In this episode of the Milk Making Minutes, our host Lo Nigrosh sits down with scientist and cancer biology specialist Ashley to discuss the challenges of providing milk for your baby when you're not around. Ashley shares her personal experiences and dives into the research on milk supply, uncovering both systemic barriers and biological reasons for low milk production. Join us as we explore the realities of pumping and the importance of supporting breastfeeding in a society that often falls short. Don't miss out on this insightful conversation that will demystify human milk feeding.Timestamps00:00:00 - Introduction and Setting the Stage00:01:27 - Introducing Ashley and her experience with baby feeding00:02:04 - Preparing for the second baby and considering baby feeding00:02:27 - Transitioning to solid foods and preparing for the new baby00:03:52 - Childhood exposure to baby feeding00:04:25 - Experiences and messages about breastfeeding from peers and friends00:06:04 - Feeling hopeful about breastfeeding despite potential challenges00:07:14 - Ashley's traumatic delivery and its impact on breastfeeding00:09:32 - Initial latch and early challenges in breastfeeding00:12:13 - The physical and emotional toll of breastfeeding and pumping00:13:52 - The struggle to produce enough milk and the introduction of formula00:16:20 - The importance of proper phalange fitting and its impact on milk supply00:19:17 - The standard sizing of phalanges and the effectiveness of silicone flanges00:21:40 - The psychological and emotional impact of pumping and milk supply challenges00:24:21 - The decision to wean and the hormonal changes post-weaning00:26:33 - The extended postpartum period and the gradual return to self-identity00:27:43 - Continuing to breastfeed while supplementing with formula00:30:47 - The anticipation of the second pregnancy and considerations for baby feeding00:32:13 - The extended postpartum period and the need for healing and balance00:33:11 - Considering a different approach to pumping and seeking professional guidance00:34:28 - The importance of timing and phalange fitting in pumping00:37:05 - The personal connection to Ashley's story and the importance of proper pumping techniques00:37:29 - Preview of the next episode on Ashley's professional journey and helping others with pumpingTo Get in Touch with Ashley:Website: www.momeasesolutions.com Instagram: www.instagram.com/momease_solutions/ Facebook: https://www.facebook.com/MomeaseSolutionsInc/LinkedIn: www.linkedin.com/company/momeasesolutions/ Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.com

Do look to everyone else to help you determine the best things to do for your baby? Are you constantly asking FB groups, your friends, or relatives who are already parents about how they did things? Family and peer support is so helpful, AND we sometimes give our power away when we forget to check in with ourselves. Rachel Sievers, a retired mental health professional and life coach helps us figure out both how to look internally and how to help others do the same. On this episode you will hear:How to gauge whether or not advice you are being given aligns with your own valuesHow to decline unwanted adviceWhen to seek professional help and adviceTo Get in Touch with Rachel:Link to Answer To Everything Podcast: To see demonstrations of some of the topics discussed on the show, connect with Rachel on her Facebook - https://www.facebook.com/rachel.m.sievers/ Tik Tok - https://www.tiktok.com/@RachelSieversMS Instagram - https://www.instagram.com/RachelSieversMSReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

How did you feel while navigating the challenges of the postpartum period? Did you feel like a warrior conquering all, or did you feel defeated by the twists and turns that came your way? My guest Rachel Sievers of The Answer To Everything Podcast discusses her breastfeeding and pumping journey and why she felt empowered by the experience. On this episode you will hear: A story of doing the best you can with the information you haveWeight Gain StruggleA Switch to Exclusive pumpingTo Get in Touch with Rachel:Link to Answer To Everything Podcast: To see demonstrations of some of the topics discussed on the show, connect with Rachel on her Facebook - https://www.facebook.com/rachel.m.sievers/ Tik Tok - https://www.tiktok.com/@RachelSieversMS Instagram - https://www.instagram.com/RachelSieversMSReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?It is day 12 of The Milk Making Minutes Postpartum Christmas. On this episode you will:List all the tasks you will still need to do for your household while caring for a babyGet creative about how to get those tasks taken care ofCreate a postpartum plan that emphasizes feeling supportedHere is my full episode about baby sleep cycles. Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?It is day 11 of The Milk Making Minutes Postpartum Christmas. On this episode you will learn:How to select breastfeeding clothing that works for youKnowing the right time to buyWhat to consider when purchasing nursing brasHere is my full episode about wearing nursing clothing. Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:The reason nursing covers are so popularWhat to consider when decided to use a cover or notSetting yourself up for support to feed your baby in publicReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

For today's episode, we continue our insightful conversation with the incredible Lo Nigrosh. She's a mom, doula, international board-certified lactation consultant (IBCLC for short), and host of "The Milk Making Minutes" podcast. If you missed part one of our chat, go back and listen to episode #45 HERE now! Check out today's show notes to see all we discussed.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Lo:Facebook: https://www.facebook.com/quabbinbirthservicesInstagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/TikTok: https://www.tiktok.com/@lonigroshibclcListen to these episodes next:Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:The effectiveness of many popular nipple are productsWhat you can consider instead of nipple are productsCreating a fund for products you may need to select laterReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:What you should consider when feeding yourself in the postpartum periodHow to get help to feed yourself in the postpartum periodAdding Postpartum Nourishment to your registry Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:What to consider when choosing a high chairSaving money while choosing a high chairWhat makes a high chairReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn: What donor milk isPeer to Peer milk donation Milk Bank milk donationReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn: What to consider when choosing a formulaWhy you might need formulaSupport to put into place before supplementing Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn: Considerations for choosing a nursing pillowWays to Save money on nursing pillows What to consider before buying a nursing pillowReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will hear: Considerations for choosing bottle accessoriesBottle Accessory Items that are heavily marketed How to create a feeding fund for items to buy laterReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

This week's show features part one of my fun interview with Lo Nigrosh, a mom who wears many hats, including that of a doula, IBCLC (International Board Certified Lactation Consultant), birth educator, and host of her own podcast, "The Milk Making Minutes." Check out all we covered in today's show notes.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Lo:Facebook: https://www.facebook.com/quabbinbirthservicesInstagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/TikTok: https://www.tiktok.com/@lonigroshibclcListen to these episodes next:Breastfeeding support groups & finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will hear: Why choosing the right bottle mattersWhy so many heavily marketed bottles are not ideal for your babyBottle types that do and do not support oral motor developmentReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period? For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will hear: How to choose a breast pumpShould you put a breast pump on your registry?Selecting the right breast pump for your needsReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Find Lisa on her website: www.empoweredbirthcoaching.com And on her social media: Facebook, Instagram and TikTokHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Do you know the average amounts of milk that babies take in the first days and weeks of their life? You may be surprised to learn the tiny quantities that babies take in their earliest days. Have you ever heard someone say their milk didn't come in until days after the baby was born, which led you to believe that it was possible for babies to not transfer any milk during that time? On this episode you will hear: evidence based information about how much milk newborns takeThe trajectory of milk making from pregnancy to mature milkA way for any pregnant person to feel prepared to feed their baby in the postpartum periodReady to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Not only is the learning curve steep for many people seeking to feed their babies with milk from their bodies, even when many people have learned about their individual situation, it can still take time to work towards the solutions that make breastfeeding easy and carefree. Rachel shares two stories that are somewhat different, but also connected by the throughline of seeking out root causes to difficulties and work through the solutions. On this episode you will hear about: Experiencing a painful latchThe personal impact breastfeeding a very sick baby in the hospitalDealing with food allergies Continued clogged ducts and mastitis Mitigating oversupplyResources Rachel recommends: CMPA General Info and info about online supporthttps://dilanandme.com/survival-guide-cmpa/Great dairy free (and many soy free) recipe resourceshttps://makeitdairyfree.com/https://rainbowplantlife.com/https://ohsheglows.com/https://www.budgetbytes.com/category/recipes/ *can search by dietary needGeneral-Supply IssuesLymphatic Breast Massage Video that Lo often shares with clients Physician Guide to Breastfeeding education website, complementary to Kelly Mom. Easy to read, easy to navigate, very helpful free info. Includes info on the new 2022 Mastitis Spectrum Guideline. “BAIT” acronym helped me remember them.https://physicianguidetobreastfeeding.org/Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

During pregnancy do most people spend more time curating the baby registry list with all the stuff they think they need, or thinking about how to best feel supported once the baby arrives? Time and again new parents say they were unprepared for how much their lives changed, which negatively impacts postpartum mental health. There is a way to feel more prepared. So why is it that most childbirth education classes discuss the postpartum period as an afterthought? On this episode Lo discusses:The intensity of new parenthoodThe idea that it is possible to feel more preparedA solution for this difficult problemSign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Do you think of breastfeeding as a learned skill or a natural behavior? Is the way you answer this question different now than it was before you had children? On this episode of The Milk Making Minutes, Caitlin Kindred discusses how surprisingly steep the breastfeeding learning curve was for her, and how it did finally get easier. On this episode you will hear about: How early childhood experiences can impact breastfeedingA discussion about the impact of conversations about breastfeeding with our parents can impact usBad advice and body shaming given by a lactation professionalCaitlin's experiences with a nipple shield, and weaning from the nipple shieldAn experience of undiagnosed tongue tie and the impact that had on her son's healthAn easy weaning! To connect with Caitlin and her co-host Jenny go here: www.ckandgkpodcast.comTo follow the CK and GK podcast, go here: https://pod.link/1600435714To follow them on IG click here: https://www.instagram.com/ckandgkpodcast/Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Were you taken aback by how difficult or easy some of your baby feeding journeys were compared to the others? What we learn as parents of multiple children, and what we learn as professionals in the perinatal field is that every baby is different, every feeding dyad is different, and we can work to find root causes of difficulties, but we are not always in control of how things turn out. On this episode Kimbery Jarest, IBCLC and Lo discuss: Kimberly's first easy breastfeeding experience and the false confidence it gave herA breastfeeding struggle with severe tongue tie and swallow difficultiesA breastfeeding struggle with severe acid reflux resulting in vomitingHow our personal experiences impact the care we give as IBCLCs To learn more about Kim's private practice go to her website:https://www.embracinglactation.com/To follow Kim on Social Media, visit her IG: https://www.instagram.com/embracinglactation/To follow Kim's informative YouTube channel go here: https://www.youtube.com/@KimberlyAnnSign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Were you taken aback by how difficult or easy some of your baby feeding journeys were compared to the others? What we learn as parents of multiple children, and what we learn as professionals in the perinatal field is that every baby is different, every feeding dyad is different, and we can work to find root causes of difficulties, but we are not always in control of how things turn out. On this episode Kimbery Jarest, IBCLC and Lo discuss: Kimberly's first easy breastfeeding experience and the false confidence it gave herA breastfeeding struggle with severe tongue tie and swallow difficultiesA breastfeeding struggle with severe acid reflux resulting in vomitingHow our personal experiences impact the care we give as IBCLCs To learn more about Kim's private practice go to her website:https://www.embracinglactation.com/To follow Kim on Social Media, visit her IG: https://www.instagram.com/embracinglactation/To follow Kim's informative YouTube channel go here: https://www.youtube.com/@KimberlyAnnSign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Lo gets personal about her rocky journey with coming to terms with the changes in her body since having children. As moms, so many of us are grappling with the changes in our body, and because we live in diet culture, this is an ongoing difficulty. Lo shares her struggles and her accomplishments in learning to love her body. On this episode Lo discusses: Her feelings towards her pregnant body Her attempts to lose weight after having a babyThe realization that she has a body that does not fit the standard body seen in magazinesHer process of learning to love her bodyRead the book Fat Talk Coming of Age in Diet Culture by Virginia Sole-Smith using my Amazon Link to support the show! Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Have you been dieting since you were a child or young teenager? What impact has this had on your own body image? Do you wish your body looked like it did before you had babies? Amanda Mittman is a registered dietician, intuitive eating coach and body image coach who helps us to dissect how to both trust our own bodies to do what they need to do and validate the feelings of negative body image during the perinatal period. On this episode Amanda and Lo discuss: Amanda's own journey to end caloric deprivation and dietingThe impact of pregnancy and the postpartum period on our bodiesThe negative impacts of diet cultureDefining health at every sizeReach out to Amanda at her website: www.happyvalleynutrition.comFind Amanda on social media https://www.instagram.com/happyvalleynutrition/Read the book Fat Talk Coming of Age in Diet Culture by Virginia Sole-Smith using my Amazon Link to support the show! Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's information at her website: www.quabbinbirthservices.comTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Why is it that childbirth education focuses so much on the hours of birth and delivery and so little on what happens once you bring your baby home? Isn't all the birth preparation supposed to set you up for success in the postpartum period? Why is it that so many people feel shocked by what it is really like to have a baby? It is possible to know more and prepare more for the postpartum period. And it's possible to think about your birth options as either contributing to positive or negative postpartum outcomes. Here are the things I wish every person knew before giving birth that will help them feel better once the baby is here. On this episode Lo discusses: Common misconceptions about breast milk Common misconceptions about what is “normal” for newbornsThe reality of baby sleeping patterns A solution to help you feel more prepared Sign up for the FIRST cohort of the childbirth education course at a 50% discount. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's website and social media links here: https://bio.site/lonigroshTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Have you been considering doing a virtual lactation consultation in order to problem solve and find solutions for a breastfeeding, pumping, or bottle feeding difficulty you've been having? My client Tara generously offered to record a lactation consultation so that listeners could get a taste for what a consultation with me is like! Listen in to hear how we discussed her baby's breast refusal! On this episode Lo and Tara discuss:Early breastfeeding historyCurrent breastfeeding behaviorsCurrent bottle feeding behaviorsBreast Refusal advice Tara's already receivedIdeas for how to get baby back to the breast during the dayHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! Make your voice heard on The Milk Making Community Group on Facebook!Find Lo's website and social media links here: https://bio.site/lonigroshTo purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.