Podcasts about mushroom hot cacao

Join the wait list for our latest monthly mentorship program, Action Tribe - Inner Circle: mysevenchakras.com/waitlist Would you like to know the secret of awakening your inner radical brilliance? You're going to LOVE today's episode featuring our special guest, Arjuna Ardagh! Arjuna Ardagh is a Radical Brilliance Coach, writer and public speaker, and he was the original founder of Awakening Coaching. He has trained more than 2000 people to become Awakening Coaches over the last 25 years. He is the author of nine books, including the 2005 #1 national bestseller The Translucent Revolution, featured in “O” magazine. He has spoken at Google and at the United Nations. And today, we’re going to explore and talk about his amazing book - Radical Brilliance! My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial. Click here to claim your free credit! Sponsor: Four Sigmatic: Enhance your daily routine by mixing up a Mushroom Coffee to start your morning, sip a Mushroom Matcha in the afternoon, and then unwind in the evening with a Mushroom Hot Cacao! Four Sigmatic has generously extended a really special offer for all our listeners, receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/actiontribe or use discount code ‘actiontribe‘ at checkout! Claim your free Chakra healing training: https://www.chakrasprint.com/intro Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore Donate to our cause (You'll receive a special shout out in our group!) - www.mysevenchakras.com/support Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Instagram| Join our Facebook Tribe

We mentioned in last week’s episode that there were SO MANY foundation launches this season that the whole topic requires its own dedicated episode! But we also wanted to deliver some really practical tips for how to shop for and apply foundation, so today’s Glow Down guest is red carpet makeup pro Mélanie Inglessis. With clients like Game of Thrones star Lena Headey and modern day ingenue Taylor Russell, Mélanie lends her very French approach to foundation application to produce that au natural, I-didn’t-try-too-hard look — the complete opposite of the Instagram beat face. Mélanie shares the skincare secrets to landing the smoothest, most believable end result, as she opens her professional kit to reveal the go-to foundations she uses to glam up clients for Hollywood events. Then, we put a handful of fall’s buzziest fall foundations to the test as Mélanie swatches Kat Von D, Fenty and RMS LIVE on the mic. Find out which winning formula Mélanie decides she needs to add to her own kit, stat. And tune in to the very end when Jill and Carlene offer up their own favourites they plan to wear all season long. Don’t forget to make our hotline bling! Leave us a voicemail at 844-227-0302 anytime with questions, requests, comments— we’d love to hear from you. Thank you to today’s show sponsor: Four Sigmatic has a special offer for BREAKING BEAUTY listeners! Head to  www.foursigmatic.com/beauty or use the discount code BEAUTY for 15% off your Four Sigmatic purchase. Try Jill’s fave, the Mushroom Coffee with Lion’s Mane or Carlene’s new fave, the Mushroom Hot Cacao.  *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 For any products mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog   Get social with us and let us know what you think of the episode! 
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Today we take you inside the mind of French fragrance founder Kilian Hennessy, who launched his range of luxe scents, By Kilian, in 2007. Find out why his bold gourmand blend, Love Don’t Be Shy, is Rihanna’s ride-or-die perfume (it’s sold out in every store around the world!) We also introduce you to the all-time best-seller, Good Girl Gone Bad, a white floral that comes in a Serpentine-embellished, lacquer clutch. Plus, Kilian spills all on his next creation launching this month – his biggest departure from the 35 existing fragrances he’s created to date. But that’s not all. Last year, Kilian introduced the world to scented lipsticks! Listen to the end to find out whether more perfumed cosmetics are to come… If the name sounds familiar, Kilian Hennessy is indeed of Hennessy ilk. Here, the dapper Frenchman recalls his family’s history starting out in cognac, which led to the LVMH (Louis Vuitton Moet Hennessy) empire. Brushes with famous perfumers, intimate details working with a bad boy designer, and the real reason Kilian refused to work for big fragrance companies – whether you love perfume or not, you’ll not want to miss the origin story behind the sleeper label unafraid to make a big statement. For any products mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog Thank you to today’s show sponsors: Four Sigmatic has a special offer for BREAKING BEAUTY listeners! Head to  www.foursigmatic.com/beauty or use the discount code BEAUTY for 15% off your Four Sigmatic purchase. Try Jill’s fave, the Mushroom Coffee with Lion’s Mane or Carlene’s new fave, the Mushroom Hot Cacao.  Audible has a special offer for Breaking Beauty listeners (pre-order that JVN memoir, henny!) If you want to try out Audible for yourself, visit audible.com/beauty.  You’ll get 30 days of membership for free, plus 1 audiobook and 2 Audible Originals to get you started. There’s no commitments. Cancel anytime and keep all your audiobooks. Audible.com/BEAUTY to get started or text the word BEAUTY to 500-500.   *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Do you want to learn about Tibetan meditation to experience more peace, tranquility and happiness? Then you're going to LOVE today's episode! Lama Palden Drolma is one of the few female Buddhist lamas in the world, and is the founder and Senior Lama of Sukhasiddhi Foundation. She completed the Tibetan Buddhist three-year retreat in the Shangpa and Kagyu lineages under the previous Kalu Rinpoche’s guidance in 1985. In 1986 she became one of the first women to be authorized as a lama in the Buddhist tradition. My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial. Click here to use your free credit for 'Love On Every Breath' Learn more about Lama Palden Drolma at https://www.lamapalden.org/ Purchase Lama's book on Amazon: Click here Claim your free Chakra healing training: https://www.chakrasprint.com/intro Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore Donate to our cause (You'll receive a special shout out in our group!) - www.mysevenchakras.com/support Sponsor: Four Sigmatic: Enhance your daily routine by mixing up a Mushroom Coffee to start your morning, sip a Mushroom Matcha in the afternoon, and then unwind in the evening with a Mushroom Hot Cacao! Four Sigmatic has generously extended a really special offer for all our listeners, receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/actiontribe or use discount code ‘actiontribe‘ at checkout! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Instagram| Join our Facebook Tribe

Gunny Sodhi is the President of YouVeda, the company that he and his wife created to allow people to enjoy the healing benefits of nature. He’s an entrepreneur who has dedicated his life to the wellness industry. He grew up in a home that was surrounded by Ayurvedic and Naturopathic doctors, which further lead him to solidify his belief in Ayurveda. He started his career at the bottom of the family supplement business, packing orders and learning how to operate a business. It took years, but over time everything gelled and he realized I really wanted to start a company that would change people’s lives. My Seven Chakras listeners are eligible for a FREE audible audio book download along with a free 30 day trial!  To try YouVeda and get 35% off, visit Youveda.com/actiontribe or apply coupon code ‘actiontribe’ at checkout. Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore Donate to our cause (You'll receive a special shout out in our group!) - www.mysevenchakras.com/support To watch our most recent Chakra healing training: https://chakrasprint.com/the-process Sponsor: Enhance your daily routine by mixing up a Mushroom Coffee to start your morning, sip a Mushroom Matcha in the afternoon, and then unwind in the evening with a Mushroom Hot Cacao! They’ve generously extended a really special offer for all our listeners, receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/actiontribe or use discount code ‘actiontribe‘ at checkout!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)  SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Everyone talks about "metabolism." Slow metabolisms, fast metabolisms, metabolic adaptation, stubborn metabolisms, all that. But... what actually is "your metabolism?" Can you point to it?  Today's episode was inspired by a follower question essentially asking me to help her better understand what "metabolism" actually means. So lets talk allllll about -what "metabolism" actually is from a physical perspective (definition time) -what metabolism practically means -the different components of your metabolism -how those components change/adapt in various scenarios -what having a "slow" or "fast" metabolism actually means -a couple examples of why and how metabolisms adapt to periods of low energy -how metabolic rate is tested -lots more! ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website    

Sleep - it's something that we all love, but that most of us proooobably aren't getting enough of. And that's a HUGE detriment not just to our overall health, but to our performance and body composition. In today's show, we're talking sleep. More specifically, we're talking: -How poor sleep may negatively impact fat loss, -How poor sleep may potentially be catabolic (muscle-wasting), -How poor sleep may promote body fat gain, -Sleep hygiene, -Creating a nighttime routine that works for you and WHY you should have one, -Supplements that help with sleep quality/falling asleep, -The best environment for sleep, -Lots more! -------------------- Study referenced: Nedeltcheva, A. V., Kilkus, J. M., Imperial, J., Schoeller, D. A., & Penev, P. D. (2010, October 05). Insufficient sleep undermines dietary efforts to reduce adiposity. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20921542 ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

Steroids, particularly anabolic androgenic steroids (AAS), are very popular in all sports, but particularly strength and physique sports (bodybuilding, Weightlifting, powerlifting, and Crossfit). There's a huge taboo around AAS, but an even bigger taboo surrounding women and androgen use. I'm so excited to bring you part 2 with Victoria Felkar, a researcher whose research is quite literally titled, "Women and Steroids." We're diving into that exact topic in this episode. Today we talk about: -Side effects of high levels of androgens in women (whether they have endogenous hyper-androgenism or they're supplementing with androgens) -Are the side effects of high androgens permanent? -Managing female anabolic androgenic steroid use -Coming off of AAS  -Hormonal and systemic changes when you take androgens/systems effected when you're on androgens -Things you need to do to regain normal health/function after using AAS -How long does it take to regain normal health after drug use -Is there an intelligent/"healthy" way that women can use anabolics -Being a conscious consumer of your own health -The ignorance surrounding women and AAS -The anabolic:androgenic ratio and what it means -Are your symptoms from AAS or are they something else? -Polypharmacy in steroid use -The purity of non-pharmaceutical AAS -So much more! ---------------- Find Victoria here:  Instagram Website Period Tracker ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website    

Do you take or have you taken hormonal birth control? Do you understand your own menstrual cycle? Have you ever tried to go off birth control and had an awful time trying to regain your natural cycle?  Today I had the pleasure of interviewing Victoria Felkar once again. She was in some of the first episodes of EMBody Radio (episodes 5 & 6 to be exact), and she is a wealth of knowledge. Victoria is a researcher and she studies the things that other people don't seem to want to touch - women and hormones, particularly exogenous ones like birth control and anabolic androgenic steroids.  As usual, we talked on and on, so this is part 1 of 2 episodes. In today's show, we talk about: -hormone history and where the gendering of hormones began ("male" hormones vs "female" hormones) -the back story of hormones -the back story of sports medicine/hormone manipulation -the development of synthetic hormones (estrogen, testosterone, progesterone) -how hormonal birth control pills and anabolic androgenic steroids are both "enhancement drugs" from a performance perspective/when used for sport -hormonal birth control pills, why it's prescribed, drug effects, different kinds of synthetic BC pills  -getting to know your cycle and how to track it (get your free cycle tracking download here) -why we need to stop demonizing estrogen -castrating the HPO axis (hypothalamus-pituitary-ovarian axis) via synthetic estrogens, i.e. birth control -the importance of ovulation -does birth control make fat loss harder and why -SO MUCH MORE! ---------------- Find Victoria here:  Instagram Website ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website  

Do you struggle with anxiety and/or depression? SO many of us do. Did you know that what and how you eat could help heal that? On today's show, I had to pleasure of interviewing Ali Miller. Ali is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, with a contagious passion for food as medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol. In today's show, we covered: -How Ali toes the lines between allopathic (traditional western medicine) treatments and naturopathic/functional treatments -Dietary ties to mental illness -Stress and the imbalances it causes -HPA axis dystfunction -The 6 "R"s of healing and health -Gut health and the neurotransmitters in the gut -Detoxification from a functional and dietetic perspective -How Ali uses ketogenic diets for healing, -Potential problems with zero-calorie sweeteners -So much more! Find Ali here:  IG Website (be sure to check out her new book, "The Anti Anxiety Diet." ) ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website  

I've been through a lot of weird health complications the last couple of years and tried a lot of different therapies. If you had told me a year ago that it was my breast implants that were causing the problem, I'd have thought you were crazy. My health continued to decline, and then I came to realize that my implants could very well be at the root of why. Today, I talk about: -Some of the symptoms I had -What I tried to fix them/heal -What made me believe my health problems were related to my implants and not some other disease -My explant journey, finding a surgeon, why I chose the surgeon I chose, etc -Why you NEED an en bloc total capsulectomy if you choose to explant -How I'm feeling now/improvements I've already seen since surgery 2 weeks ago -Lots more! ----------------------- My Blog Post Healing Breast Implant Illness Website Breast Implant Illness and Healing by Nicole FB Group ----------------------- ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

Blood flow restriction training, also known as occlusion training/BFR, has become increasingly popular in the fitness industry. Today's show features Kusha Karvandi, the man behind BFR Bands. Kusha has an extensive background as a trainer (over 10,000 hours with clients and over 20 nationally recognized certifications) and he also has a unique perspective given his knowledge of neurology. Today's episode is rich with knowledge from Kusha, including: -What does "functional neurology" even mean? -Why proprioception isn't the only signal we should be considering  when it comes to our training -The importance of your vestibular system and vision, and how those may help you upgrade your training to the next level -Easy exercises to start implementing into your training to improve your vestibular and visual acuity -What blood flow restriction training (BFR) is and how it came about -How to properly program BFR (band tightness, volume, load) -Who BFR is and isn't appropriate for  -...So much more! And as a thank you to everyone who listens to the show, you can use the code "EMILY" to save 15% on your BFR bands! -------------- Find Kusha here: Shop BFR bands Instagram ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

Do you struggle with your diet? Rather, do you struggle with STICKING to your diet? Today's guest is Dr. Kori Propst. Kori is a health psychologist at the Diet Doc and the Mental Edge program, where she works to uncover the motivation(s) behind and the mindset of eating. She helps clients work on what and HOW we think, tendencies we have, triggers we have, and developing emotional agility. In today's show, we had some amazing conversations about diet, the mindsets/tendencies we have surrounding diet, our triggers, and so much more. Here are some highlights of our conversation: -Emotional agility and learning to do backbends over barriers, -Becoming more aware and open minded of our dietary thoughts/behaviors, -Coaching from a strength-based perspective vs a shame-based perspective, -Being able to identify where our problems, issues, and triggers stem from, -Self control when it comes to eating and the "what the hell" effect, -Deep-rooted fears of rejection, lack of connection, and the desire to belong with our "tribes," -Developing the skill of emotional regulation, -Why willpower doesn't work (and what does), -Why self sabotage is actually just self protection, -"Intuitive" eating vs. "intelligent" eating -So much more! ----------------- Dr. Propst is such a wealth of knowledge. You can find her here: Diet Doc Life Mastery Podcast Website YouTube Instagram Facebook ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

Today I had the pleasure of interviewing Drew Canole, author of the book "You Be You" (available for preorder now) and founder of Organifi. This episode started as a talk on all the benefits of greens and took a turn for the spiritual. Get ready for this one, we went deep here! We talk about: -How Drew got into this whole situation through his own health transformation, where he discovered the power of green juice, -Defining yourself, -Focusing on not just identity, but WHYdentity, -"Waking up" to create your best life, -Practices to put into place to elevate your frequency in every day life, -Toxic relationships and how to move past them, -Realizing where the "leaks" are in your life and how to plug them, -Spiritual growth and cultivating true, powerful self love, -SOOOO much more! Organifi was also kind enough to offer a discount for EMBody Radio listeners! You can shop Organifi products here and use the code EMBODY for a 15% discount on your order! ------------------- Find Drew here: Pre-order Drew's new book, "You Be You" Shop Organifi Drew's Instagram ------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

I hope you're ready for an information-packed episode today! David Krantz is a health coach who specializes in genetics, including epigenetics, nutrigenomics, nutrigenetics, and even the genetic component of CBD/THC/and other cannabis-derived products. You'll want to grab a pen and paper for this one! Today, you'll learn about: -What epigenetics is/what it means, -How we can change our genetic makeup throughout our lifetime with diet, exercise, and lifestyle, -What happens when our genes and environments don't match, -The difference between nutrigenetics and nutrigenomics, -The genetic component behind why some diets work amazingly for some people and not for others, -How something as small as changing the type of fat you're eating can better work with your genetic makeup and lead to better body composition, -What is the MTHFR gene, why has it gotten so much hype, and what does it mean if you have one of the MTHFR polymorphisms, -What the endocannabinoid system is, -How THC and CBD impact people differently, -Some of the genetic implications for CBD/THC use, -Heart rate variability training, -...SO much more (if you can imagine that)! --------------- Find David here: http://david-krantz.com --------------- Mentioned in the show: Heart Math Institute (Heart Rate Variability) Cured Nutrition CBD products (use the code EMILY to save you some money!) ---------------   Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------  

On this episode of EMBody Radio, I talked to Jennifer “JZ” Zerling. She’s earned a master’s degree in Kinesiology, maintains multiple certifications (personal training, biomechanics, spin, nutrition, yoga), and has helped develop several fitness-related businesses. JZ is an age-management and aging specialist and also develops the High School fitness program for Matthew McConaughey’s non-profit foundation, Just Keep Livin. You can also catch JZ’s fitness and nutrition knowledge in many of your favorite outlets including Shape Magazine, Huffington Post, E! News, and more. On today's show, we talk about: -Aging and why it's not just a concern for "old people," -Making big life/career changes and how to handle those transitions, -How people in their 20s and 30s can set themselves up now for a healthy, vibrant life and aging beautifully through diet and exercise, -What diet, training, and lifestyle habits many of us have that make aging more painful and contribute to future illnesses and ailments, -Overtraining, how to know if you're doing it, and what impact it has on your bones, joints, and muscles,  -Feeding your body to take care of it, not just to eat, -Managing stress effectively, -How working for Matthew McConaughey's non-profit has changed and added to her life, -So much more! ---------------------- Find JZ here: Instagram Twitter Facebook Website Check out her app, JZ Fitness Nutrition, in the app store! ---------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------    

On today's show, I had the honor of interviewing someone very near and dear to my heart. Grant Dziak is not only the love of my life, but he's also a brilliant man with incredible perspective and life lessons to offer anyone out there. Today we had (part one of) a very interesting discussion, where we zeroed in on: -body image and eating disorders from the male perspective, -the common insecurity among all humans, -the pressure of trying to "look the part" as a man in sports (in this case, college football), -diet mistakes he made when trying to lose weight to go play football at Ohio State, -men and expressing emotions, -finding courage and greatness in being yourself, -how we can support the men in our lives and break down our own grip on stereotypical masculinity, -LOTS more. ---------------------- Find Grant here: Grant's Instagram Uniqorn Apparel Instagram ---------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------  

Today’s guest is Mark Sisson. Mark is the man behind Primal Nutrition and Primal Kitchen, the author of numerous books including The Primal Blueprintand New York Times Bestseller The Keto Reset Diet, and the man behind the #1 blog, Mark’s Daily Apple. As a former endurance athlete, Mark put his body through test after test, accruing numerous injuries and ailments alongside awards and accolades. It was ultimately this that led him down the path of discovering the power of Ketogenic diets, and also where he began to lay the foundation of his current role in the health, wellness, and longevity fields. Today we talk about: -How and why Mark transitioned from a carb-loading endurance athlete to a keto lifestyle, -Why grains may not be as essential to healthy living as we thought, -What a ketogenic diet entails and how it plays to natural built-in machinery within our genetics, -How keto can help you lose extra bodyfat, -All about the fourth energy source, ketones, -Implications and potential contraindications of keto for athletes, -How more glycolytic athletes can use keto without harming performance, -Benefits of keto living for everyday life, -... So much more! Be sure to check out Mark here: https://www.marksdailyapple.com https://www.primalblueprint.com Mark's Instagram Primal Kitchen's Instagram Primal Blueprint's Instagram --------------------  Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------

Today’s guest is Dr. Sean Pastuch. Sean is a chiropractor, a coach for injury prevention and recovery, coach to coaches looking to grow their impact and their businesses, and overall Sean is a man with an incredible story of rising from hardship and planning based on faith in himself, even when circumstances would encourage defeat. Sean is also the host of the Active Life podcast, a dad to two beautiful kids, and a husband. Some of the topics of conversation include: -Where Sean started and how he went from selling steroids behind the desk at a gym to owning/operating Active Life, -Having his business and home destroyed by hurricane Sandy, -Faking strong until it's real and planning based on faith in yourself, -Creating a business unlike any other at it's time of inception (Active Life RX), -Playing the long game when things don't go to plan, -True self awareness, -"Turning pro" and what that means for you and your career, -Why you can't do it alone, -The concept of motivation, -So much more! -------------------- Find Sean and Active Life here:  Active Life RX Instagram Sean Instagram Active Life --------------------  Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

This week I wanted to replay a show that I was interviewed for. This interview on the brUTE Strength podcast was one of my favorites to date - I truly felt like I was leaving a piece of me on that show. I wanted to re-share it with you guys in case you missed it, and just  because there are so many amazing takeaways (if I do say so myself). We talk about:  -The "girly" side of weightlifting, -What's more important: diet, consistency, or programming? -Body image, -Being in "the spotlight," -What my best friend has taught me, -Mental toughness and discipline,  -So much more! Be sure to check out the episode and send the guys over at brUTE Strength some love.  ----------------------- Find brUTE Strength here: https://itunes.apple.com/us/podcast/brute-strength-podcast/id986759513?mt=2 ----------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

Today’s episode of EMBody Radio is part two of my interview with Ethan Brown. Ethan is not just A physical therapist, he’s MY physical therapist! After many sessions and conversations with Ethan, I knew I needed to bring him on the show to share his knowledge. Ethan is a competitive bodybuilder himself, and he also runs his own physical therapy practice, Bodies By Brown Physical Therapy, with his wife, Kaitlyn. With his experience in bodybuilding, Ethan has a unique perspective as a PT as it pertains to bodybuilding-style training. Today we talk about: - how to avoid/minimize tight glute meds (usually from overuse of resistance bands) - fixing over active traps - stabilizing the rotator cuffs  - best exercises for developing the parts of your shoulders you WANT to develop - shoulder workouts that minimize trap involvement - how to improve your posture and why - lots more! ---------------- Find Bodies By Brown here: Website Instagram ----------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

Today’s episode of EMBody Radio is part one of my interview with Ethan Brown. Ethan is not just A physical therapist, he’s MY physical therapist! After many sessions and conversations with Ethan, I knew I needed to bring him on the show to share his knowledge. Ethan is a competitive bodybuilder himself, and he also runs his own physical therapy practice, Bodies By Brown Physical Therapy, with his wife, Kaitlyn. With his experience in bodybuilding, Ethan has a unique perspective as a PT as it pertains to bodybuilding-style training. Today we talk about:  -Common causes of low back pain in serious trainees and how to fix it, -Hypo and hypermobility as it relates to the spine, -The problem(s) that arise when superficial muscles are forced to “take over” the role of deep stabilizer muscles and structures, -Relying on the muscle to create the movement, not the weight used, -The importance of stability exercises, -Stability/mobility drills for things like your transverse abdominus, shoulders, and rotator cuff, -Internal shoulder rotation, why it happens, the problems that arise with it, and how to fix it, -SO much more! This episode (and part 2) are definitely very information-heavy, so be sure you’re ready to take notes. Video resources: Shoulder impingement fix: https://youtu.be/WTWwh7NA2zo Shoulder bursitis fix: https://youtu.be/F1dbJDzIJfA Reduce shoulder pain: https://youtu.be/4fytgVeSmo4 Reduce shoulder pain 2: https://youtu.be/4fytgVeSmo4 ---------------- Find Bodies By Brown here: Website Instagram ----------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

On this week's episode of EMBody Radio, I'm sitting down for a Q&A with your questions! I talk about: -What I love most about my job, -Supplements that support hormonal/metabolic health, -Being your fxcking self, -Training plateaus, -Bringing up lagging bodyparts, -Luna is my spirit guide? -Do Grant and I want kids? -Getting better sleep, -Anxiety management, -... so much more! ----------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here: Instagram Twitter YouTube My Website

Today’s guest absolutely emanates golden rays of wisdom from her body!! So grounded and present, but also so connected and high-vibrational, Jill Willard is a gifted intuitive medium and leader in meditation practice. She has used her intuition to help heal so many people, and in the process, elevate the globe!   Jill is the author of Intuitive Being: Connect with Spirit, Find Your Center, and Choose an Intentional Life, and her newest venture is IM, a community offering tools and tips for meditation + living with presence.   We invite you to come join us in The Elevator and get comfortable, because we have a huge dose of high-vibrational goodness to share this week! Get ready for full-body chills!   We chat about: The experience of an intuitive medium Jill’s journey + embracing intuition Supporting + seeing our children How you can open and develop your intuition Forgiveness The masculine + feminine of our chakras Balance as a key to health, vitality, and peace Our power as human beings 3 different breath techniques that help you slow down The Present Parent Starting to witness Hearing all perspectives A LIVE reading! The synchronicity of karma   Resources: Check out IM: https://www.imcommunity.com/ (imcommunity.com) Connect with Jill: JillWillard.com | Instagram Intuitive Being: Connect with Spirit, Find Your Center, and Choose an Intentional Life The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Watch: “Glennon Doyle Melton: First the Pain, Then the Rising | SuperSoul Sessions | Oprah Winfrey Network”   Are you #ONSHROOMS?   If you know anything about our lifestyle, then you probably know that we eat according to a high-vibrational diet – and medicinal mushrooms are some of the highest vibrational foods out there! We love Four Sigmatic because they make it so easy – and delicious! – to incorporate these medicinal mushrooms into our diets.   Our favorite right now is the Mushroom Hot Cacao mix called Chill with Reishi, which is organic, vegan, paleo, and tastier than any other hot chocolate we’ve ever had! You can use the code ELEVATETHEGLOBE to get 10% off at FourSigmatic.com!! Elevate the Globe is produced by Podcast Masters

On today’s episode of EMBody Radio, I had the pleasure of interviewing Tanya Zuckerbrot, MS, RD, and the founder of the incredible weight loss solution, theF-Factor™ diet. F-Factor™ is based on scientific principles of nutrition, and provides a liberating and sustainable way to approach weight loss and health for life. In our interview, we talked ALL things fiber, including:   -How Tanya “accidentally” created a really successful weight loss program while trying to help improve disease markers in cardiovascular patients and diabetics. -The structure and function of dietary fiber. -Why fiber is a great weight loss aid. -How fiber works to improve everything from gut health, to cholesterol, to blood glucose, to even healthy hormone regulation. -Why you need fiber to build the physique of your dreams. -How to get more fiber into your day, especially when you’re a busy business-woman/parent/athlete/all of the above. -Health trends that actually aren’t so healthy. -So much more! --------------------------   If you want to check out more about Tanya and theF-Factor™ Diet, the new 2018 edition of the F-Factor book just came out. She also just launched some new fiber products/essentials kit to help you reach your fiber goals! And you can find some of her awesome fiber-rich recipes here. --------------------------   Follow along with Tanya on social media (especially her amazing IG stories): Tanya's Instagram F-Factor's Instagram Facebook Twitter Pinterest --------------------------   Today’s episode is brought to you by Four Sigmatic.  ----------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here: Instagram Twitter YouTube My Website

Today’s episode of EMBody Radio was SO much fun to record! Jordan Syatt is a world record powerlifter and 27th degree black belt in chugging coffee. He's been featured in CNN, The Huffington Post, and Men's Health among other mainstream publications. He owns and operates his online health company, SyattFitness, (which he accidentally started from his college dorm room). And he also owns Unicorn Magic Coffee Co, a politically incorrect membership-based coffee club. In today’s show, we talk about everything from:   -Anal beads… Wait what? (Definitely some adult language on this episode), -Which Harry Potter book/movie is the best one (very important discussion), -Building an Instagram by giving people value instead of making them “envy” you, -Growing up with an eating disorder, -How to try new things with fitness when you’re scared of abandoning your “identity” in one form of fitness (bodybuilding, powerlifting, Crossfit, etc), -Staying fit with a hectic schedule, -Why being strict isn’t always a bad thing, -Why it's good to suck at things, -Creating “bright lines” to help you reach your goals and be productive, -Battling your ego in fitness, -… so much more!   This episode is full of so much value and I know you’re going to love it. Also, be sure to let me know how you liked having a co-host on the show today! ----------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  ----------------------- Find Jordan here: Instagram Unicorn Magic Coffee's Instagram Website Twitter Facebook YouTube ----------------------- Find me here: Instagram YouTube Twitter Website

Jordan chats with Kundalini yoga pioneer Guru Jagat, a direct student of Yogi Bhajan (the man who brought Kundalini Yoga to the West), the founder of the world-renowned radiant RA MA Institute for Applied Yogic Science and Technology and the author of Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life. Her book changed Jordan’s life, as did the practice of Kundalini. And through this conversation… we think your life will be changed too -- #nojoke. #exceptwedojokeinthisepisode, because Guru Jagat is hilarious. As Shaman Durek told us in last week’s episode, spirituality does NOT have to be serious and/or boring. Ever. After meeting Yogi Bhajan in 2002, Guru Jagat was launched onto her path as a Kundalini yoga teacher. She has since emerged as a leading global figure helping to create, delineate, and refine the new feminine matriarchal archetype, sharing how we can use these ancient yogic technologies to step into our power and set our soul on fire. We know you will enjoy this episode as much as we have, and cannot wait to hear your thoughts. You can visit Guru Jagat at the Venice location of RA MA, in NYC, and in Mallorca! She is also going on a European tour this summer and there is a chance that Jordan may join her for a portion of it, so stay tuned! Women supporting women is what we are all about. We’d like to thank Four Sigmatic for sponsoring the show. These magical, medicinal mushrooms are a big food health trend right now (#OnShrooms), probably because they’re packed full of adaptogens, superfoods, and other things that are super good for you! Four Sigmatic is always releasing new products (like their Mushroom Hot Cacao or Mushroom Mocha with Chaga), and each one is incredibly delicious. You can go to FourSigmatic.com/BLONDE to get 15% off of your order. Jordan also wants to tell you about something she’s been loving lately: Woo for Play, an incredible, all-natural, coconut oil-based lube. We love it for SO many reasons, but our favorite thing is that it empowers women to bring a sexual health product into the bedroom (without making the bedroom any less fun) – and it’s so good for your body that it’s literally edible! You can get 10% off your Woo if you use the promo code BLONDE at WooForPlay.com. For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more at RAMAyogainstitute.com Connect with Guru Jagat: Instagram | Facebook Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life Come join the tribe! Soul On Fire Podcast TRIBE The Balanced Blonde is produced by Podcast Masters

Jordan chats with her dear friend -- who you may recognize from Jordan’s BOOK -- Jamie Graber, the former owner of the renowned raw vegan restaurant Gingersnap’s Organic. Jamie has had a huge impact on Jordan’s life – she was the first person to lovingly tell Jordan that she didn’t look healthy while she was raw vegan. That conversation completely changed Jordan’s life, and now Jamie is helping others do the same. You can learn more about this story in Jordan’s book, Breaking Vegan. Jamie made the incredibly brave decision to walk away from (and CLOSE) Gingersnaps to start her coaching business Organically, Jamie, where she works as a mind shifter, healer, reiki master, manifester, and coach. It took GUTS to leave a thriving restaurant and pursue her passion, but we are so grateful that she has stepped into her light to share her deepest gift with all of us… HEALING. Kick back and enjoy this heart to heart conversation on all things manifesting, expanding, healing, moving on, letting go, having courage from deep within, KUNDALINI, and so much more. We’d like to thank Four Sigmatic for sponsoring the show. These magical, medicinal mushrooms are a big food health trend right now (#OnShrooms), probably because they’re packed full of adaptogens, superfoods, and other things that are super good for you! Four Sigmatic is always releasing new products (like their Mushroom Hot Cacao or Mushroom Mocha with Chaga), and each one is incredibly delicious. You can go to FourSigmatic.com/BLONDE to get 15% off of your order. Jordan also wants to tell you about something she’s been loving lately: Woo for Play, an incredible, all-natural, coconut oil-based lube. We love it for SO many reasons, but our favorite thing is that it empowers women to bring a sexual health product into the bedroom (without making the bedroom any less fun) – and it’s so good for your body that it’s literally edible! You can get 10% off your Woo if you use the promo code BLONDE at WooForPlay.com. And one more special discount... Jordan wants you to go hang at the Ojai Valley Inn! Use the code TBB2018 for 15% off of a midweek stay between now and July 31st, 2018. You can book with this code until May 31st, 2018. Ojai is a magical oasis and you will most certainly fall in love with everything about it, the way Jordan and Jonathan did on their recent trip! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more at (https://organicallyjamie.com/) Connect with Jamie: Instagram | Facebook Check out Jordan’s book: (http://rstyle.me/n/4gxt9bejn7)