Podcasts about Jenova

Volvemos con la actualidad más reciente de la mano de Raúl Personsa y Wiila. Esta vez daremos un somero repaso a los acontecimientos más recientes del mundo de los videojuegos. Temas musicales: A moment of eternity (xenoblade 2-Torna de golden country) Bonus track: Jenova life Clinger FFVII Rebirth

This week's guest is Jenova Chen, creator of Journey, Sky: Children of the Light and other games. A BAFTA winner, he has strong opinions about morality in games and the value of positivity. We discuss the unique way he starts games, GDC's value and being the opposite of GTA - this week![00:00:00] Music as the Highest Resolution Emotional MediumJenova Chen explains why he believes music is the most powerful emotional communication tool, comparing it to pixel art and poetry.[00:08:00] The Journey of thatgamecompany & Raising $160MJenova shares how Thatgamecompany evolved from a student project to a studio that raised $160 million in venture capital.[00:14:00] Growing Up in Shanghai & Discovering GamingJenova reflects on his childhood in China, his parents' skepticism of video games, and how he discovered his passion for interactive media.[00:28:00] Pitching a Game at USC & The Origins of thatgamecompanyJenova recalls how he pitched a student game to secure funding, which eventually led to the founding of thatgamecompany.[00:32:00] Creating Games as Art & The Success of CloudThe unexpected viral success of Cloud and how it convinced Jenova that video games could be a respected artistic medium.[00:41:00] How Jenova Chen Designs Games: Starting with EmotionJenova describes his creative process, starting with imagery and music to establish the emotional tone before designing mechanics.[00:51:00] Comedy & Romance in Games: A Missed OpportunityJenova discusses how certain film genres—like romantic comedies—are underrepresented in gaming and how they could become successful.[00:58:00] Designing the Emotional Journey in JourneyHow Journey's climactic moment was carefully crafted by contrasting moments of struggle with a powerful sense of freedom.Thank you for listening to our podcast all about videogames and the amazing people who bring them to life!Hosted by Alexander Seropian and Aaron MarroquinFind us at www.thefourthcurtain.com Join our Patreon for early, ad-free episodes plus bonus content at https://patreon.com/FourthCurtain Come join the conversation at https://discord.gg/KWeGE4xHfeVideos available at https://www.youtube.com/@thefourthcurtainFollow us on twitter: @fourthcurtainEdited and mastered at https://noise-floor.com Audio Editor: Bryen HensleyVideo Editor: Sarkis GrigorianProducer: Shanglan (May) LiArt: Paul RusselCommunity Manager: Doug ZartmanFeaturing Liberation by 505

On this week's episode Daniel, Sherman and Slothy talk Sephiroth, planets heir. This deck is a -1/-1 theme that is best played into creature heavy metas. What direction would you go with this one ? Deck list herehttps://archidekt.com/decks/11909799/sephiroth_budgetPatreon: https://www.patreon.com/Intothe99Go to house of cards for the best place to grab lists! Use the promo code IT99 for a discount! Supports a great shop, saves you money and supports the show! https://houseofcards.ca/Check out these amazing sleeves ! Ai Armor is the best in the game and if you click the link below you can get some amazing new designs. Support an awesome company and support us in the process!https://www.amazon.com/stores/AiArmor/page/E772952B-3C23-4BE5-AA38-81B49CA42450?maas=maas_adg_2D6C4AC19673AFF658FDF6AD59314A37_afap_abs&ref_=aa_maas&tag=maasIf you want awesome audio equipment buy Rode ! Our affiliate link is below!https://brandstore.rode.com?sca_ref=6254570.6h6a2qaxNBWe have new merch! Make sure you check it out!teespring.com/stores/intothe99    Intro musicMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/dreamlineLicense code: 9JQ8GOXP0XXBBDW3Outro music Music: www.purple-planet.com   Support the show

There's no turning back! We have officially hit the endgame and this week Nick and Camille explore the twisting and turning Labyrinth. We talk about our appreciation for the complex Turks, debate how far lost Cloud is and go in depth on what the trials mean for each member. And we decide if a character has really earned their redemption. Got thoughts? Join the AutoSave Discord to chat more about this mission, other games you're playing or what's coming out soon. Sick of hearing all the ads? Subscribe to Soda Premium on Apple Podcasts to get rid of them! Join the Patreon squad to support the show. Follow @autosavepodcast on X. While you are there say hello to @thisiscamco and @NickAndrade, or reach out to the show over email to say hey podcast@autosavepod.com If merch is your thing, be sure to check out the store. You can also join us on twitch, because you never know when we will pop in for a live show. If you enjoyed this episode, please rate AutoSave 5-Stars on Apple Podcasts.

Apoie o Galinha Viajante no Catarse!Finalmente no ar o segundo episódio do Galinha Game Music, o projeto do Samuca que analisa músicas de videogames. Nesse episódio, uma análise dos temas, da estrutura, melodia, harmonia e, principalmente, das implicações e significados na história do tema da JENOVA, de Final Fantasy VII, do gênio Nobuo Uematsu.LINKS DA GALINHACatarse | Youtube | Instagram | Twitch | Tiktok | LojaContato: cast@galinhaviajante.com.brEDIÇÃO: Samuel R. Auras @samucarohlingO Galinha vai ao ar toda semana graças aos Escudeiros da Galinha Viajante! Apoie você também o nosso projeto no Catarse e junte-se à Escudaria!Contato: cast@galinhaviajante.com.brSupport the Show.

La historia de Final Fantasy VII Rebirth esconde muchos más secretos que los que oculta su final. Viajamos de nuevo con Cloud y Aerith para entender quién es Sephiroth, quién es Jenova, cuál es el significado de esa cicatriz y quién es en realidad Zack - Libro Nagori en amazon: https://amzn.to/44XW6xM - - Estudia online en ⁠ UNIR un máster o un grado en videojuegos, diseño gráfico digital, UX o multimedia. Pide más información sin compromiso: https://estudiar.unir.net/es/es-gen-area-ing-formacion-diseno-director-ejecutivo/ - Másters y Grados 100% oficiales; dan acceso a programas de doctorado y a trabajar como profesor univeristario - Formación 100% online; estudia sin cambiar tus rutinas - Pensados para gente que trabaja y quiere convertirse en diseñador de lo que le apasiona

The whispers are back baby! FF7 Rebirth is the followup to the beloved FF Remake which preceded the disappointing FF7 Ever Crisis, the sequel to the much maligned FF7: Dirge of Cerberus which continued building on the world established by the pretty awesome FF7: Crisis Core that chronologically came before FF7: Before Crisis on mobile phones that was released after FF7 Advent Children which brought the team back together from the original FF7 for the PS1. This series has become an unwieldy beast with MCU levels of world building, sometimes to its detriment. But my brothers and sisters in Jenova, this game fucks. Most players clock in around 100 hours of game time with a plethora of side content, great character interactions, and the possibly the greatest Action RPG battle system yet devised. We are hot on this game and we are ready to discuss the lore from top to bottom. Kupu Kupo. Kupo. Contact Us: Twitter: @HOTDogcast Facebook: https://www.facebook.com/hairofthedogcast Instagram: hairofthedogcast To see how you can support us and access a bunch of cool, exclusive perks, visit our Patreon page: https://www.patreon.com/hairofthedogcast We appreciate your support!

Im finalen Teil unserer 9-stündigen Final Fantasy 7 Rebirth Besprechung, gehen wir im Detail auf das Ende des Games ein. Mit am Start sind natürlich wieder Miguel und Dustin vom "The World is Square"-Podcast (@Smierlap). Eine extra große Spoilerwarnung an der Stelle, denn wir diskutieren nicht nur Aeriths Schicksal, Clouds mentalen Zustand, Sephiroths Plan, sondern auch jede Menge Aspekte rund um die gesamte Compilation of FF VII. Viel Spaß dabei! Themen: Intro & finale Gedanken vor dem Ende - 0:00 | Tempel des alten Volkes -18:48 | Traumdate mit Aerith, Multiversen und Sephiroths Plan - 42:46 | Aerith's Schicksal, Clouds mentaler Zustand & mehr - 1:16:32 | Endkämpfe, Sephiroth & Jenova - 1:35:34 | Das Ende, Schwarze Materia & mehr Theorien - 1:47:28 | Sonstiges, Glenn & ist Rebirth das beste Final Fantasy? - 2:18:18 | ►Abonniert unseren Youtube-Kanal für Videoversionen & mehr https://www.youtube.com/@Poweroncast ►Folgt Dustin und Miguel via - https://www.youtube.com/@Smierlap ________ ► Alle unsere Episoden auch auf https://www.Poweroncast.de ► Folgt uns auf Tiktok und Twitter @Poweroncast Podcast Titelsong: „Jump 'n Fun“ Composed & Produced by: Timo Jäger Podcast Logo by: Anita Wan

We decompress the history of Jenova, meet Rufus Shinra, battle the Arsenal, and flee the Shinra building. This episode completes Chapter 17.

"The X Button" hosts Alejandro and Paul unpack their 60-130 hour journey through "Final Fantasy VII Rebirth" and eventually talk about THAT ending. SPOILER TALK: 1:04:03 Art by: Zachity Jones AKA Pathological Loser Follow Alejandro: Twitter/X: A_droSegovia Instagram/Threads: alejandrosegovia93 Website: seasonedgaming.com / thecriticalcorner.com Follow Paul: Twitter: DorkofArt Youtube: Dork of Art Music from: -Final Fantasy VII Rebirth OST - Aerith's fate /Jenova lifeclinger first phase: https://www.youtube.com/watch?v=DxSM5wqZqII&ab_channel=SoulReaperPro -Final Fantasy VII Rebirth OST - Main Theme of FFVII - Main Menu Edit: https://www.youtube.com/watch?v=QV1ulpwDnNA&ab_channel=Loukke -Aerith Theme | Final Fantasy VII: Rebirth Soundtrack: https://www.youtube.com/watch?v=k4hb8dValEA&ab_channel=MasterSweet -Grassland Overworld Exploration Theme & Ambience - FF7 Rebirth OST Extended [4K High Quality 30 min] https://www.youtube.com/watch?v=NUEKd1LU7Do&t=2s&ab_channel=Gimaniav-GameMusicStories -FFVII REMAKE: 崩壊した世界: https://www.youtube.com/watch?v=tx2TKt0DdNE&ab_channel=MasashiHamauzu-Topic -[Final Fantasy VII Rebirth] _No Promises To Keep_ - Instrumental Only (Karaoke Version): https://www.youtube.com/watch?v=_8N2V77JtsU&ab_channel=RAZ Footage from: -FINAL FANTASY 7 Rebirth – Yuffie Defends Barret From Getting Bullied: https://www.youtube.com/watch?v=qwlTZO81Pmk&t=15s&ab_channel=GamingExtras -Tifa gets jealous of Aerith dating Cloud - Final Fantasy 7 Rebirth: https://www.youtube.com/watch?v=LIbakXvPk7g&ab_channel=MovieClips%26Gameplays -FINAL FANTASY 7 REBIRTH Coal Mines guide: https://www.youtube.com/watch?v=xfufxAbWGxI&t=1s&ab_channel=Manugames92 -Final Fantasy 7 Rebirth - Barrett vs Dyne Boss Fight (PS5): https://www.youtube.com/watch?v=5F17zuW6eG8&t=1s&ab_channel=Rubhen925 -Cloud best Dialogue Choices for Aerith at Gongaga Final Fantasy VII Rebirth: https://www.youtube.com/watch?v=_eIXHPviAWg&ab_channel=FunnyuGaming -Final Fantasy 7 Rebirth - All Tifa And Cloud Kissing & Romance Scenes (FFVII 2024): https://www.youtube.com/watch?v=0KcpWQByTNA&t=40s&ab_channel=BabyZone -Cloud Turns Evil & Attacks Tifa Scene - Final Fantasy 7 Rebirth 2024 https://www.youtube.com/watch?v=NxCS7XwQ-kI&t=51s&ab_channel=ZanarAesthetics -Final Fantasy VII Rebirth Yuffie Date and Loveless Play: https://www.youtube.com/watch?v=KToe8QwiKno&t=53s&ab_channel=HardcoreGamer -Final Fantasy 7 Rebirth - Red 13 reveals his Real Voice: https://www.youtube.com/watch?v=-i_syYofYkM&ab_channel=CGInferno -Final Fantasy 7 Rebirth - Aerith Singing _No Promises to Keep_ Scene - 4K PS5 https://www.youtube.com/watch?v=uZr337zWYVY&t=29s&ab_channel=Banden -Final Fantasy VII Rebirth - Cloud's first meeting with Vincent 4K 60FPS https://www.youtube.com/watch?v=sU6JWYxr6Z4&t=386s&ab_channel=Sirloin -QUEENS BLOOD TUTORIAL GUIDE | Final Fantasy VII Rebirth PS5 Gameplay: https://www.youtube.com/watch?v=Bhg3BvAD-kk&t=74s&ab_channel=VentusSGN -Final Fantasy VII Rebirth Red XIII Moonwalking Queen's Blood Matches https://www.youtube.com/watch?v=EavFgT028qs&t=3s&ab_channel=HardcoreGamer -Beating Sephiroth In 3D Brawler Polygonal Prizefighter & Ribbon Reward - FINAL FANTASY VII REBIRTH: https://www.youtube.com/watch?v=DNetLtTg3j0&t=45s&ab_channel=Jettatura -Final Fantasy 7 Rebirth - All Zack Scenes (4K 60FPS) PS5 2024 https://www.youtube.com/watch?v=klxXLMjx5xU&t=2s&ab_channel=Banden -Final Fantasy 7 Rebirth Chapter 14 Gameplay Walkthrough No Commentary 4K https://www.youtube.com/watch?v=XjCAIK-GRgc&ab_channel=GamersPrey

In this episode I brought back Prince Rose, as is a resident Final Fantasy expert, who I felt would be able to tackle the subject of the Whispers found in Remake and Rebirth. As the Whispers of the planet represent the Status Quo, to make sure both the good and bad repeat itself. Very much like Transgenerational Trauma, something I think we are all too familiar with. However, to fight generational trauma means to change our outcomes, means to "change ourselves" like Aerith said. Hope you all enjoy this conversation.EPISODE CREDITS: Intro and Outro music produced by Namai 畝ド果  Namai 畝ド果 Soundcloud: https://soundcloud.com/namaibeats  Namai 畝ド果 YouTube Channel: https://www.youtube.com/channel/UCNtb0gbf6MdjeQJuNgsDlMg

The following is a conversation with Erin Kenney, the CEO of Nutrition Rewired. Erin is a registered dietitian with a Master's in nutritional science. She's done an amazing job in building a business that helps people take control of their lives through modulating their diet, improving their gut health and ultimately looking after the gut microbiome. Today's conversation was far-reaching. We talked about fibre, We talked about gums, we talked about artificial sweeteners, carbohydrates, fats, proteins, and supplements. This was pretty much an A to Z of what to do to look after your gut health, what works and what doesn't.  I wanted to take this opportunity to thank all of the listeners and supporters of the podcast for everything you've done to help us build the name, and the brand, and to get the message out there around microbiome being critically important and gut health being important for wider body health. Timestamps: 00:00:00 Introduction 00:01:19 How Erin became interested in gut health 00:04:32 Biggest impacts on Erin's health 00:06:09 Stress and gut health 00:09:22 Does caffeine give us energy? 00:14:46 Bone broth instead of coffee 00:16:06 Coffee and our liver 00:16:48 Taking control of gut health 00:18:42 The role of a good breakfast 00:21:55 Lean muscle mass and women 00:23:07 Importance of protein 00:26:32 Role of supplements 00:29:35 Creating an optimal regime 00:32:33 Ketogenic diets 00:38:34 SIBO 00:46:24 Microbiome testing 00:49:00 Vitamin D 00:51:51 Green powder supplements 00:55:19 Heavy metals 01:01:38 Artificial sweeteners 01:05:58 Gum instead of gluten 01:10:18 Palm oil 01:12:20 Nutrition Rewired   Full Transcript: [00:00:00] JAMES: The following is a conversation with Erin Kenny, the CEO of Nutrition Rewired. Erin is a registered dietitian with a master's in nutritional science. She's done an amazing job in building a business up that helps people take control of their lives through modulating their diet, improving their gut health and ultimately looking after the gut microbiome. [00:00:24] JAMES: Today's conversation was far reaching. We talked about fiber, We talked about gums, we talked about artificial sweeteners, carbohydrates, fats, proteins, supplements. This was pretty much a A to Z of what to do to look after your gut health, what works and what doesn't. I really appreciated how simply Erin put lots of complicated topics for the listener. [00:00:49] JAMES: She podcast so that might explain why she was such a good guest. This is an amazing episode for anyone who's wanting to enter into this field, but we also digged into some [00:01:00] technical aspects, and I learned a lot over the course of the conversation. This is Inside Matters. My name is Dr. James McIlroy. I hope you enjoy it. [00:01:16] JAMES: So how did you get interested then in gut health? [00:01:19] ERIN: It was a very selfish Journey for me, I, from a very young age, struggled with digestive issues. They had to take me off of being breastfed when I was a baby and got on to formula fed. And, you know, I was struggling with a ton of digestive issues. And basically they just slapped me with a diagnosis of lactose intolerance. [00:01:42] ERIN: And basically what most of my childhood, struggling with horrible pain, horrible bowel movement. I will honestly say that a majority of my childhood was spent in the bathroom because Of how bad things were with my gut and [00:02:00] I really didn't have much help, you know, it was kind of just, you know, let's watch out for dairy and let's watch out for, you know, triggers and things like that, but it was kind of just, you know, take elodium and, and hope for the best. [00:02:13] ERIN: So, fast forward, you know, as I started to get older, I was a full time athlete, I was, you know, in high school, and really wanted to start taking care of myself. I struggled with mental health issues, I lost my father to his battle with mental health struggles, and it started to connect with me that on the days when my stomach was at its worst, my mental health was also at its worst. [00:02:42] ERIN: And so I was starting to make these connections and, you know, learn and, Spent a lot of time on Google, which, you know, we all know is not a reputable source of information. But nonetheless, I was, I was interested in, in seeking alternative ways to help [00:03:00] support my body. And when I went to college, I didn't really know what I wanted to major in. [00:03:05] ERIN: And I thought, you know, nutrition sounds like something that I could use some support with, considering everything that I'm going through and. You know, the things that I've read online and from there on out, it was just about healing myself. I learned, you know, after being on a decade of medications from birth control to fix the hormone imbalance, from PPI's to address the chronic acid reflux, you know, it was just being thrown medication after medication because doctors were just treating symptoms. [00:03:40] ERIN: So I, I've dedicated all my time to researching about, you know, the gut microbiome and nutrition. And then I was in school for nutrition. And I started following people in the field who were talking about these things, talking about the gut microbiome, talking about how nutrition impacts mental health. I [00:04:00] just lit up, you know, it was, it was like, for the first time in my life, someone was speaking to me and, you know, I felt validated too, for so many years, it's like, oh, it's just all in your head, you just gotta, you know, stop eating dairy, and I have now, Basically built a business on helping individuals get to the root cause of their digestive issues and imbalances because of everything that I went through. [00:04:25] ERIN: So I'm incredibly passionate about what I do and I'm just really excited to chat with you today. [00:04:32] JAMES: So what were some of the key things then as you went along your own journey that made the biggest impact to your own health? [00:04:39] ERIN: I will highlight a very important one that I think a lot of people don't consider and that's stress. [00:04:45] ERIN: It's Uh, you know, there was a lot of stress in my life and I was kind of putting that on the back burner as something that, yeah, you know, I'm stressed, I'm, you know, working out intensely and doing all this stuff, but that [00:05:00] can't, you know, that's not going to make a huge difference. So I really had to prioritize stress as one of them. [00:05:06] ERIN: Diet, as we all know, you know, is incredibly important. My diet was Not supportive of what I needed for my body. I played around with a plant based diet, and I have no shame for anybody who is, who loves their plant based diet, but for me it was not the right fit. I needed a plant forward diet, but I also needed protein. [00:05:30] ERIN: I needed to really hone in on, like, focusing on diversity of what I was eating. I was eating a lot of the same things over and over again. I think a lot of us can get into a rut pretty easily with that. And then I learned, you know, how much diversity our gut needs in terms of the microbiome. So stress, diet was huge. [00:05:50] ERIN: And then I had to address imbalances. I had small intestinal bacterial overgrowth because I was On proton pump inhibitors long term, I had yeast [00:06:00] overgrowth. Uh, so a lot of these things I learned from stool testing and I was able to Going [00:06:09] JAMES: back to the stress then. So how do people identify if their stress levels are too high? [00:06:15] JAMES: And you mentioned exercise, maybe exercise is a double edged sword. If you do too much, it might be actually a big stress on your body. So what are your tools and tips then for stress management? I guess a little bit is good for you, right? But too much is detrimental. [00:06:31] ERIN: Sure. Yeah, we call that eustress, right? [00:06:33] ERIN: It's that, that, that period where you're kind of in that Goldilocks sweet spot where stress is, is beneficial. It helps us grow. It's good for inflammation. But in terms of my own journey, I, I would love to say that I had this like, you know, lovely revelation of your stress and you need to pull back. It was. [00:06:53] ERIN: One of those moments, I say this to clients all the time, it's if you listen to your body when it whispers, you don't have to hear [00:07:00] it when it screams. And I was at the screaming point where I was running seven to ten miles a day and You know, I got to a point where I couldn't barely even walk because I was just like so obsessed with how exercise made me feel, how good it was for my mental health. [00:07:16] ERIN: So I was basically forced in to loving yoga. It wasn't love at first. It was a, it was, it was not love at first. It was a rocky relationship to begin with, but I thought this is the only thing I can do. Yoga is the only thing that I physically can do that's going to support my mental health and I just fell in love with it. [00:07:37] ERIN: And to this day has always been an incredible stress management technique for me because not only do I get to move my body, but I'm doing it in a way that's not inflammatory. I'm doing it in a way where I'm, I'm like feeling everything of what's going on in my muscles and how tight I am and breath, right? [00:07:57] ERIN: I'm breathing. So a lot of times [00:08:00] people will say, I'm just not good at meditation. And I'll say, well, have you tried yoga? Have you tried walking or yoga? Like those are also forms of meditation because you have to focus on your breath. If you're in a down dog position and you're sweating and you're tired, the only way you're going to get through that pose is that you're going to breathe. [00:08:20] ERIN: So meditation has been, meditation and yoga have been incredible assets to my healing journey, but also just the way that I Manage my stress now and also just the awareness of what is my threshold for stress and what are some of the signs that come up for me when I know I've hit my breaking point and become more irritable towards the people that I love. [00:08:45] ERIN: My sleep starts to suffer. My digestion starts to go off a little bit. So these are kind of my. Red flags of, Hey, Aaron, let's check in with yourself. You might be doing a little too much. So are those [00:08:59] JAMES: [00:09:00] the sort of whispers then before the screams, the irritability, the sleep? Yeah. [00:09:05] ERIN: And for females to even males, people think, yeah, changes in hormones, like you'd notice changes in your menstrual cycle or your libido, like those types of things can, can also take a hit when you're dealing with chronic stress. [00:09:22] JAMES: Cause I guess a lot of people think, Oh, well. You know, I'm a little bit tired today. I'll just drink more coffee or I'm a little bit sore today. I'm just gonna train more But what you're saying is maybe you need to just slow down to perform [00:09:34] ERIN: better. Exactly. And I also love to talk to clients about how caffeine actually works. [00:09:41] ERIN: Caffeine doesn't give us energy. It actually blocks these adenosine receptors in our brain. And these adenosine receptors are like those little whispers of us hearing the signal that we're tired. And once that caffeine wears off, those [00:10:00] adenosine receptors don't go away. They're still there to then tell our brain, hey, we're really tired. [00:10:07] ERIN: So I always Tell people that, that you're not giving yourself more energy by loading up on caffeine, you're decreasing your perception of how tired you are, which is allowing you to push through something, whether it's a workout or a long, you know, night at work. And over time, especially your body is going to shut down. [00:10:33] JAMES: As an avid coffee drinker, I'm sort of running through my head, am I drinking? I'm not listening to the whispers, but have you got recommendations then for your clients around coffee and caffeine, like some rules or suggestions in terms of when to drink, how much to drink? Cause that could be really interesting for the listeners on Inside Matters. [00:10:52] ERIN: My number one tip is that, and I say this to clients, you have to eat a full breakfast before you have your [00:11:00] cup of coffee. And when we do this experiment, sometimes my clients will say, after I had, [00:11:10] ERIN: they'll say, I didn't, I didn't even want my cup of coffee after I had my breakfast. And it's because we're not using artificial fuel, right? We're eating. Some nice eggs with, you know, some sweet potatoes and avocado and, you know, we're energized and now we don't have this craving for a stimulant. And I'm not shaming caffeine completely, especially coffee. [00:11:36] ERIN: There's numerous health benefits in addition to the microbiome, but it's, it's evaluating that relationship with it. And so. So I always say, no coffee until you've had a, a, a full breakfast. Coffee does not count as breakfast. I tell them no caffeine after noon. Uh, the researcher, Michael, is it, oh, Matthew Walker. [00:11:58] ERIN: He talks about [00:12:00] metabolism of caffeine and, you know, the half life and how long that caffeine can stay in your system. And You could be laying in bed at night if you had your cup of coffee at 3 p. m., and you're still metabolizing it in the middle of the night, impacting your quality of sleep, and then the cycle just starts again, right? [00:12:18] ERIN: You wake up, you're exhausted, you're groggy, and that's because That's You know, that the later in the day that can impact your sleep. [00:12:27] JAMES: So someone maybe like me who wakes up in the morning and finds a way over to the coffee. I know myself. It just, it's like part of the routine and I kind of love it to be honest, but so someone's addicted to that morning routine and they come to you and they become a client. [00:12:45] JAMES: How do you get them to break that cycle and get into the routine of. I don't know, maybe cold shower and then they come in, they've had their breakfast, then they have their coffee. Is it a slow process or do you just say, right, that's it, cold turkey. [00:12:58] ERIN: I'm never, [00:13:00] I'm never militant with my clients ever because I'm also human and the I also understand that, you know, when we make changes, that they don't need to happen overnight and it certainly doesn't usually feel good to our nervous system or mental health wise when someone says, just cut it out. [00:13:17] ERIN: And now, don't get me wrong, I've got clients that are all or nothing and they just, when I tell them generally what I've just told you, they'll say, forget it, I'm cutting it out. I want to do this, I want to do it perfectly, that's type of person. Right. So when we, when we start, you know, I, I get to know what their relationship is like. [00:13:36] ERIN: I had a client one time and she had this, you know, whole setup in her house. The whole side of the wall was dedicated to coffee. So for the client like that, we're going to say, okay, you know, let's. Maybe switch to a decaf or switch to, you know, less of a serving and put more, you know, almond milk in it to just cut down on the, on the portion. [00:13:56] ERIN: And then we, we work our way towards, uh, maybe after [00:14:00] breakfast, but there's lots of alternative things that you can do to still have that routine. So I'll, I'll just give my example. I drink a bone broth, hot chocolate in the morning and that bone broth, hot chocolate. It doesn't, you know, contain loads of caffeine. [00:14:16] ERIN: It's still got the gut health benefits. It's still bitter because of the cacao. And so I drink that it's got 20 grams of protein and it's warm and it's, it still gives me that so people can find, you know, there's all these like, you know, medicinal mushroom type of blends and things like that. So if you can find something that you like. [00:14:36] ERIN: That isn't that, you know, bursts of caffeine and acidity to your stomach on an empty stomach, then that might help the transition be a little bit easier. Thank [00:14:46] JAMES: you so much for that example. Mark, who's one of the hosts here at the podcast studio has bone broth and cayenne pepper. Okay. There you go. In the morning. [00:14:56] JAMES: Yep. And bizarrely, I was speaking to him on Tuesday because we're [00:15:00] planning for the week and we're talking about you. Um, and I said, cause he was drinking in the same type of Yeti coffee mug as me. And I was like, Oh, nice mug. Like you're one of the good guys. Um, is that a coffee? He explained that no, it was just his bone broth and it's part of his routine to get, you know, great nutrition and in the morning and it's still warm. [00:15:18] JAMES: And as you say, it sort of feels like a coffee, but it's not really a coffee. So. Um, I'm going to go for it. I'm going to start my day with some bone broth. [00:15:27] ERIN: I expect a report back. I'd love to hear from you. [00:15:31] JAMES: I'll give you a report. I can't promise to stop the coffee. That's not the goal. I might go from two shots to one shot. [00:15:39] JAMES: I think two shots to one shot. That's success. You know, you mentioned the health benefits of coffee. It's really interesting. I've had several people come on. So one of them was Professor Debbie Shawcross, who's like a leading authority on, on liver health, basically saying drink more coffee because for some reason it's protective [00:16:00] against, um, cirrhosis and, uh, non alcoholic fatty changes. [00:16:05] JAMES: So there's, there's something in there, isn't there? [00:16:06] ERIN: This, I think there's so many, there's so many asks. Aspects of it. I think, you know, you and I are big into gut health, right? So we're probably gonna always look at it from a gut health lens. And, you know, my scientific brain goes to, well, you know, coffee helps people have a bowel movement, right? [00:16:22] ERIN: It stimulates the liver and digestion. And if we're having regular bowel movements and, and stimulating that process, that's great for the liver, right? We don't want, that's good. You know, sluggish digestion. So just one of the many, I mean, there's, there's antioxidants in there, there's. The polyphenols that feed beneficial bacteria and you know, the liver and the gut are most certainly connected. [00:16:48] JAMES: So could you maybe walk the listeners through some of the other things you try and help your clients with? So you mentioned stress, diet, maybe we can unpack diet a little bit more because that must be huge. We hear. In terms [00:17:00] of. You know, taking control of your health and your microbiome and your gut. [00:17:04] ERIN: Sure. Yeah. As a dietician, you know, people expect that we just focus on food and we, we often do. There's not usually one client that comes in that there's not something diet related that we're talking about and everyone's starting at different ends of the spectrum, right? Some people have no knowledge that. [00:17:23] ERIN: You know, they're not even getting nearly enough protein. They're not eating any vegetables, you know, that, that kind of standard American diet where a lot of processed foods, you know, a lot of refined grains that aren't providing any fiber or nutrition. So there's so many different ends of the spectrum of things that we work on. [00:17:41] ERIN: And then you have, you know, clients who have overgrowth or SIBO, like SIBO, for example, small intestinal bacterial overgrowth, and they're eating super clean. You know, air quote clean, where they're not touching your processed food. They're loading up on fiber because they've been told, [00:18:00] fiber, fiber, fiber, if you want better gut health, eat more fiber. [00:18:04] ERIN: And that's making them feel worse. So there's that end of the spectrum where we have to. obviously address the underlying root cause, but we need to simplify their diet, make it easy for them to break things down a little bit, give their gut some rest. And then there's the other spectrum where, you know, I have a woman come to me and she's eating one egg for breakfast. [00:18:25] ERIN: And I'm saying, where's your protein? She said, well, I haven't had an egg for breakfast. I said, well, one egg is six grams of protein. We need 25 or 30 grams of protein to start our day. Right? So there's, there's all these missing links. [00:18:42] JAMES: We've talked about breakfast quite a lot then because as you know, within the sort of wellness health sphere, there's this debate around intermittent fasting and it sounds like you're very much in favor of, you should have a really great nutritious breakfast with macronutrients to set you up [00:19:00] for the day. [00:19:01] JAMES: Is that the case? So you're big, big on breakfast for you and your clients. [00:19:06] ERIN: So for me, yes, I, I've always tried to adopt that my philosophy on my own nutrition and what I think makes me feel best is not going to determine what I think is best for a client. And I think that's really important. I think a lot of, you know, health professionals, it's, you know, they find something that works for them or works for some of their clients and then everyone should do it. [00:19:28] ERIN: Now. Do I often, would I recommend intermittent fasting to people? No, it wouldn't be my first recommendation for the majority of people that I work with. I have worked with clients and most of those clients end up being males who do really well with intermittent fasting. Maybe it's males or oftentimes it's women who are post menopause and they have specific goals, maybe related to body composition and hormone balance. [00:19:55] ERIN: And they found that these practices of intermittent fasting in whatever [00:20:00] fashion make them feel really good. A lot of these are CEOs of companies that like, they love the focus aspect of it during the day. And, you know, so I'm just going to come in and I'm going to work with them and say, Well, if this works for you and you're not, Uh, binge eating at night and feeling like you're deprived during the day and you're getting good nutrition and you're fast, you're feeding window, then I'll work with you. [00:20:23] ERIN: We'll work with where you're at. But the majority of my clients, you know, especially those that are female and they're still cycling, this can really disrupt their hormones. It can disrupt their ability to work out during the day. And so we have to really personalize that if it's going to be part of the protocol and, and the research that I've seen, my biggest concern is the body composition. [00:20:46] ERIN: I've seen the loss of muscle mass be a potential and I think that's a huge issue for a lot of people, right? We all need nice lean muscle mass and if fasting, you know, if we continue to see research that [00:21:00] fasting negatively impacts our lean muscle tissue, I don't love [00:21:04] JAMES: that. Yeah. I mean, intuitively it makes sense, right? [00:21:08] JAMES: You stop consuming calories, you've got no protein intake, therefore there's no amino acids moving around. So it kind of makes sense that your body is going to look for energy. Yeah. And I guess muscle is, is, is a target is probably less desirable than, than fat and certainly your glycogen stores kind of make sense that it forms part of that source of energy that we need. [00:21:32] JAMES: Our bodies are incredible. I'm just on the muscle mass thing. Oh yeah, absolutely. And on the muscle mass thing then, you know, I guess maybe some women listeners might think. It doesn't really apply to me. You know, that's for men that lift and train and work out, but that's not the case, is it? It's, it's just as important, maybe even more important. [00:21:54] JAMES: I, [00:21:55] ERIN: I'm a, I'm not a buff woman. Okay. I, I [00:22:00] get, you know, up to 130 grams of protein per day. And I'm not, you know, what, what people, a lot of women would think I would turn into by eating as much protein as I do. But I will tell you. Some things about me is that I'm very strong, very strong in the gym. I have a good lean body mass My hormones are balanced. [00:22:20] ERIN: I don't have cravings for sugar throughout the day. Those are the things that protein does for us. And so I think we need to understand that from a, you know, biochemical aspect, protein is essential. It is protective. It increases our metabolism. It's the only macronutrient that has a higher thermic effect of food like that. [00:22:41] ERIN: That's incredible. So we, you know, just old school recommendations that always seem to sneak their way into further generation. [00:22:50] JAMES: So, um, how does someone know, I mean, if they're not got the benefit of working with an expert dietitian like you, how do they know if they're on the right track for protein? And in [00:23:00] addition to like the actual macronutrient gram per day recommendations, how important is the source of protein for people? [00:23:07] ERIN: Hmm, that's a great question. So we have two different types of protein. We have a complete protein, which is basically a protein that combines all of the essential amino acids, which amino acids are the little building blocks of what protein is. And essential, meaning our body needs them to survive and to produce the daily functions and live optimally. [00:23:30] ERIN: So that's, that's an essential amino acid. That's a, that's a complete protein. Those Food sources are things like meat, fish, eggs. These are animal proteins. And then you have the incomplete side where we have incomplete, and these are going to be plant based foods. There are a few plant based foods that are complete proteins, but the majority, things like beans and lentils, these are not complete proteins. [00:23:55] ERIN: So they're just missing a few of those amino acids that we need for [00:24:00] essential daily living. Now, this doesn't mean that non complete proteins are not beneficial, but the requirement of how much you would need per day slightly goes up because the digestibility, how able we are to digest these proteins, is not as efficient, you know, if you were to eat eggs or a piece of fish, for example. [00:24:24] ERIN: So my approach is try to get some really good quality complete proteins in your diet and also get some incomplete protein sources in your diet, like lentils and beans and nuts and seeds, if that's something that works with, you know, your individualized physiology. But this idea that everything has to be a complete protein, I think is also, you know, too far left because, you know, bone broth isn't a complete protein, but it's still an excellent source of protein. [00:24:53] ERIN: And I'm still going to have, you know, salmon for dinner, and I'm going to hit my Total, you know, amino acid needs for [00:25:00] the day, if you will, [00:25:01] JAMES: and the total amino acid needs for the day. How does one calculate what they may or may not need? [00:25:07] ERIN: That's a great question. So the amino acids themselves, you could use something like I think chronometer might do this on a very, you know, specific level. [00:25:17] ERIN: I don't know if it goes that into detail, but we look at the total grams of protein as a dietitian, you know, so we're looking for Usually around 1.2, up to two kilograms, sorry, grams per kilogram per day of protein for each person. So the minimum, like the USDA requirements for protein, we're talking 0.8 grams per kilogram per day for a person. [00:25:43] ERIN: Uh, however you need to convert that, but it's what 0. 8 is not a recommendation I use for any of my clients. We're always going above that, especially when my clients are more active or they're looking to optimize their body composition. We're looking closer to like, uh, up to one [00:26:00] to two grams per kilogram. [00:26:03] ERIN: So that's your, that's your goal is to really figure out like what is that number for you based on your body weight and then how can you spread that throughout the day. You know, you don't have to completely spread it evenly, but I usually just tell people to make it easier. Get 25 to 30 grams at each meal and then adjust, you know, add to that to meet your needs and then add snacks where appropriate. [00:26:27] ERIN: But that's a good baseline if they're kind of starting from ground zero. [00:26:32] JAMES: That's an amazing summary of protein. Thank you so much. How do supplements fit into that? And I'm asking you in the context of this minimally processed versus like ultra processed food debate we have all the time. So some people say, Oh yeah, whey protein supplement contains the essential amino acids. [00:26:50] JAMES: Go for it. But other people say, Whoa, it's so processed you shouldn't have it. So what are your thoughts then, um, on supplements and How do [00:27:00] they fit in? [00:27:01] ERIN: I think supplements can be great. I think they have a time and a place and you know, a lot of the time is convenience is, is a big reason, you know, for somebody that has a protein goal of 180 grams per day. [00:27:15] ERIN: You know, meeting that might be really challenging if they're not throwing in some whey protein into a smoothie or a shake. Whey protein is excellent. Yes, it's processed, but so is your oatmeal and your brown rice and your ground meat. Like everything is processed. And if you choose grass fed, you know, protein powder, a whey protein powder with minimal ingredients that maybe just has whey, maybe some, you know, sweetener and something to Add some salt or whatnot. [00:27:43] ERIN: But if you have like a three ingredient protein powder, it's high quality grass fed, and you add that to your smoothie, you're doing wonderful things for your body. So I think it, it really comes into when you see these, you know, those, you know, body building companies always start these protein [00:28:00] powders and it's , you know, strawberry cheesecake or cookie dough. [00:28:03] ERIN: Yeah. And. I used to eat these. I'm not, I'm not saying I've never tried them. They do taste good. They do. They taste just like they say they do, or at least when you're, you know, eating healthy, they do. And, you know, that's when we get into the long list of ingredients. We see, you know, binders and gums and artificial sweeteners. [00:28:24] ERIN: And we see, you know, things that can really not make us feel good, especially from a gut health perspective. So a good quality You know, one that's been maybe tested for heavy metals, things like lead that can be common in plant based protein powders, arsenic. If we get a good quality protein powder, minimal ingredients, uh, high quality testing, ask for the certificate of analysis from the company. [00:28:51] ERIN: Then, you know, you're, you're, you're gonna help yourself out if you're struggling to get your protein intake. Thank you for [00:28:57] JAMES: that. I've, I've got so many things written down to ask, you know, I'm [00:29:00] actually not even sure where to start. Fibers, gum, sweeteners, heavy, heavy metals, other macronutrients. Before I jump into sort of more supplements and sweeteners and the heavy metals, I'd kind of like to. [00:29:16] JAMES: Round off the diet piece with you more generally. So maybe talk a little bit about fiber, um, fruit and veg, talk about carbs and fats. Yes. You know, when you're working with all your clients and for yourself as well, how do you build like an optimal diet? Big question. [00:29:35] ERIN: Yes. No, it's, it's a great one. How do you create like an optimal regime? [00:29:38] ERIN: Absolutely. So we start with again, base, like we kind of find this base for people to start. And that's where the three meals per day comes in. You know, if someone's not used to eating breakfast, we're going to try to get them to start eating breakfast, lunch, and dinner, or we can call it meal one, meal two, meal three, whatever your schedule is like. [00:29:56] ERIN: And at that meal, we're aiming to get again, that 25 to 30 grams of [00:30:00] protein. We want to hit. half a plate of vegetables that are colorful, usually like darker leafy greens tend to be an area that a lot of people struggle. So we try to look for those dark pigments. And then the other portion of that, usually I say like a fist of carbohydrates minimum at your meal. [00:30:18] ERIN: And we try to choose carbohydrates every meal and we try to choose carbohydrates that are more complex. So things like. higher fiber carbs. So if you're looking at a label, you're going to see fiber there. But if you're just in the produce section and you're looking at carbohydrate sources, potatoes have fiber, both sweet and white potatoes. [00:30:37] ERIN: Uh, things like quinoa, plantains, bananas. These are all sources of carbohydrates that are very nutrient dense. If a client's more active, those carbohydrates Intakes might go up. We might be consuming more carbohydrates per day. Um, and then fat is, is incorporated into those meals. We, we try to focus on healthy fats, particularly omega [00:31:00] 3 fats. [00:31:00] ERIN: So things like wild caught salmon, we're looking at things like mackerel, sardines, herring. These are omega 3 rich fats that we have to get two to three servings per week. So we've got three meals per day, protein, vegetable, carbohydrate, healthy fats included. And then, then we kind of go from there. We say, okay, are you working out? [00:31:22] ERIN: Okay, well, we need a pre workout, post workout routine. And how can we adjust there? Um, you know, you're training for a marathon. Okay, your carbohydrate needs go up significantly. We're going to have to adjust that. But once we have that base, you know, and, and You don't have to focus so much on the grams of fiber, although we are aiming for about 25 to 35 grams per day, if you're choosing complex carbs, if you're choosing half your plate of vegetables, then you're likely going to hit your fiber needs for the most part. [00:31:53] JAMES: It's going to happen, right? It's going to happen just by default, you know, because it's quite difficult to [00:32:00] find the fiber on the foods and to figure out. [00:32:04] ERIN: Yeah. And if you're focusing on it, we're [00:32:08] JAMES: sorry, there's a bit of a, a bit of a, a like you. Please continue, please. [00:32:13] ERIN: No, no. I was just going to say, so if you're focusing on getting the majority of your foods from less processed foods, then you're again, likely to hit those fiber goals because you're going to be choosing those types of fruits and vegetables and things like that that just naturally come with, you know, the, the benefit of the fiber. [00:32:33] JAMES: Absolutely. I'm going to just push you a little bit, um, on. Ketogenic diets and people even go more extreme and they have these um, carnivore diets. They're great. And you've been quite clear in your recommendation around you should have some carbohydrate with each meal. So, could we just unpack that a little bit and what some of the, you know, why is that part of your recommendation versus, you know, just eat meat and [00:33:00] veg, for example? [00:33:01] ERIN: Mm hmm. So, the, the main focus there is blood sugar balance and this is something that people think this is a discussion just reserved for people who have, say, diabetes. You know, oh, well, you know, they gotta watch their blood sugar and, you know, gotta make sure they don't eat too many carbohydrates. But the reality is, is we all should care about blood sugar. [00:33:22] ERIN: Blood sugar impacts our cardiovascular system. It impacts our mental health, it impacts our hormones, it impacts our muscle growth and maintenance. So having stable blood sugar throughout the day is absolutely key to optimal performance, energy, all those things that we're talking about. And so being able to get a steady adequate amount consistent throughout the day is going to allow that blood sugar to just kind of have this nice little up and down throughout the day. [00:33:52] ERIN: And we're going to stay within this nice range that the body likes to stay in for optimal health. When you go get your blood work done and you get your [00:34:00] hemoglobin A1C tested, that's your report card of how well you've been managing That blood sugar over the past three months, how well you've been staying within that range. [00:34:10] ERIN: And when you don't eat carbs for breakfast, and you don't eat carbs for lunch, and then you have a carb dinner, you're more likely to see a larger spike in those blood glucose levels. Again, this isn't the case for everybody. If somebody has been on a low carb diet, and they've maintained that, and their blood sugar is great, and they're feeling awesome, I'm so happy for them, and I would support them in that way. [00:34:34] ERIN: But for the majority of us, We have these habits where our carbs are not distributed properly. We're not eating the right amount. We're either eating too much in one sitting, not enough at one sitting, and we're wondering why we're craving sugar all the time, and why we're tired all the time. And if we just got high quality carbohydrates at every meal in adequate amounts, not overdoing it, not underdoing it, [00:35:00] we might find a really healthy balance. [00:35:02] ERIN: And not to mention, the trouble with those low carb diets is the number one symptom is constipation. Because These carbohydrates feed our beneficial bacteria. I probably see 10 to 15 stool tests per week, and any time I see someone come in with a carnivore, keto, low carb diet, they have very low beneficial bacteria. [00:35:30] ERIN: And it is pretty much causation, right? We can pretty much assume that the correlation there is because they're not So, my theory, you know, the, the keto diet, it's originally designed for, for medical purposes, and it's incredible for, you know, patients who are diagnosed with a, a type of epilepsy, and it has, been proven to And, uh, yeah, I mean, I don't [00:36:00] think that the majority of the United States needs to be on a carnivore or ketogenic diet, especially long term. [00:36:08] ERIN: We don't really know the long term effects of eating, you know, a ketogenic carnivore diet. it's, You know, I suspect that a lot of people that have found that they feel so good on those diets could be because they have an underlying gut imbalance, and now they're not feeding it with any fiber, any carbs, and that's kind of maintained their symptoms, so they feel really good. [00:36:36] ERIN: And that's, that's just a theory, it's just my thought, you know, that a lot of people find those diets because they're looking for relief and to feel good, and Ultimately, we all want to feel good, right? But if we're not addressing a root cause, then that, that's a, that's a problem, especially if it, it forces you to be on that restrictive of the diet. [00:36:57] ERIN: I [00:36:57] JAMES: mean, the way I like to describe the carnivore diets [00:37:00] to some people is you're essentially starving your microbiome. Yeah. It's not getting anything that it needs, really. I mean, there's, there's some microbes that can metabolize amino acids, um, and, and maybe some more complex chains and proteins, but it's, as you mentioned, it's really the fibers. [00:37:23] JAMES: It's the complex carbohydrates that they really, truly need. [00:37:27] ERIN: Yeah, there's, there's a few specific bacteria that the few specific bacteria, the Fecalobacterium Presnitzii. Uh, the aphromancia, these are two keystone, I'm sure you're familiar with them, they're two keystone bacteria in our gut. And one of the things that they thrive on is polyphenol rich foods. [00:37:47] ERIN: Polyphenol rich foods are going to be things like our berries, our, you know, pomegranates and grapes and those, those dark pigmented. fruits and, uh, leafy green vegetables, which wouldn't essentially be [00:38:00] allowed on some of those diets. And those are keys on species for protecting our gut lining for protecting us against things like inflammatory bowel disease. [00:38:10] ERIN: So I just, I don't know how you could convince me that a diet void of all these amazing foods and mentally for myself, I could never, you know, that's just. No, it's not for me. [00:38:26] JAMES: I've got a note to ask you about your diet and your routine in this totality, but just like to explore this, this fiber concept a little bit more. [00:38:34] JAMES: So one of the things that you said at the start, which I think was absolutely fascinating and you just touched on that again with people getting relief. I think maybe you're talking about the SIBO and how things are just going a bit crazy and counterintuitively, whilst perhaps in someone who doesn't have SIBO and who's functioning correctly otherwise, fibre is brilliant. [00:38:57] JAMES: For them, who've got too many bugs in the [00:39:00] upper GI tract, maybe fibre's not so good. So maybe you can walk the listener through that and Also, how you help these people get them to a state where maybe they can tolerate [00:39:08] ERIN: fiber again. Yes. And, and this would go for, you know, certain condition as patients who have inflammatory bowel diseases. [00:39:16] ERIN: Well, you know, if they're dealing with a lot of chronic inflammation, again, fiber is hard to break down. And that's part of what makes it good for healthy individuals, is that it's hard to break down. We don't digest a good majority of it, therefore it feeds our beneficial bacteria. But for those who are struggling, those who really find that, you know, they start to eat. [00:39:37] ERIN: a salad and it completely destroys them or, you know, the thought of any sort of vegetable on their plate is a nightmare. Then we're basically going to go forward and do some sort of testing. So the gold standard for the the SIBO is going to be a breath test. We're going to be testing for three types of gases, methane, hydrogen, and hydrogen sulfide. [00:39:58] ERIN: And then we're [00:40:00] also probably going to do a GI map to look at overgrowths in the colon, the lower part of the digestive tract as well. And If that person has a lot of overgrowth, then typically the course of action is going to be some sort of antimicrobial. And that could be either you could go to your conventional medicine doctor and you could choose to go that route, or you could choose to take the more natural route and use things like berberine, allicin, grapefruit seed extract, neem. [00:40:32] ERIN: These are all natural antimicrobials that have been shown to be very effective at, killing off harmful bacteria, both in the small intestine and the large intestine. And it's not just as simple as killing them off, right? We want to figure out what else is going on. You know, are they super stressed all the time? [00:40:50] ERIN: Do they have low stomach acid? Are they on a proton pump inhibitor, which is again, further reducing their stomach acid. We also want to look at the whole picture so [00:41:00] that this doesn't happen again. Cause the number one thing with SIBO is that people have reoccurrence because they just go in. They say, let's kill this off, but they don't address the fact that they have motility issues, thyroid issues, you know, stress that is just like, unbearable, and then they wonder why it comes back. [00:41:21] ERIN: So that's the, that's the big thing with addressing the gut is that we don't, we don't hone in on one specific thing. It's not as simple as like, oh, vitamin D is low, we, we increase it or. You know, it's, it's okay. So how did we get here? This is your gut is like a forest, right? You go into a forest and you just pull one thing out. [00:41:39] ERIN: You still have the whole forest there. [00:41:42] JAMES: So how do you then in your practice help your patients with SIBO? Do you recommend the berberine, the grapefruit extract, that kind of thing? And have you had good success with people? [00:41:52] ERIN: Yes. Yes. So I, those are the herbs that I like to use. Those are a few of the evidence based herbs that have been very [00:42:00] effective with my patients. [00:42:01] ERIN: And I've seen a lot of my clients get better with just a few rounds of these. Some, they do one round and we've addressed everything else and they're totally better. Some of my clients have had to go through two or three rounds of it to really fully get rid of it. But we'll retest it. We'll continually see those levels go down and down and down. [00:42:21] ERIN: And it's just, it's amazing to, to see people feel better. You start to see. Their iron labs start to go up because they start absorbing their nutrients, their vitamin D levels start to go up, you know, it's, it's a fascinating, you know, uh, progression of how people can be impacted by, by SIBO and for so long, you know, the, the, the statistics show that about 70 people who are, who are diagnosed with IBS actually have SIBO and they'll go their whole lives not knowing that because they're just going to say, well, I've got IBS. [00:42:56] ERIN: It's gotta, you know, be careful, follow a little FODMAP diet, and they don't ever [00:43:00] think to look further. And most doctors, some of them don't even, you know, we were talking about belief systems. Some of them don't believe that SIBO is a thing when it's clinically documented. So [00:43:12] JAMES: still to this day, to this day, for sure, it's still not widely accepted amongst the medical community. [00:43:20] JAMES: And some of the things you're talking about in terms of. Using these, you know, natural means rather than the classical antimicrobials. Also, we're just not there yet, I don't think. What's your [00:43:32] ERIN: experience? Yeah. And there's a lot of great doctors out there, especially gastroenterologists. And uh, I can't give you a long list of them, of great doctors that I know, but I can give you, um, you know, some experiences from clients who their doctors are, are really open to, they have a good understanding. [00:43:52] ERIN: You know, they, they see this in their practice every day. Uh, a lot of the doctors that say they don't believe in it, you know, they're, they're a [00:44:00] little outdated, right? They haven't been keeping up on the research. They have not been seeing patients and, and truly hearing them for what their symptoms are. [00:44:08] ERIN: And I think that, that there actually is, uh, a large amount of. Uh, physicians out there who are, are truly taking it seriously and treating and they're very, you know, there's a lot of doctors who are very quick to treat for, for SIGO with antibiotics and they do recognize how important it is. But, you know, it's just unfortunate that there are some out there that are leaving patients, you know, feeling very defeated. [00:44:35] JAMES: And with regards to the herbs that you recommend, is there like, this is the entrepreneur in me now, just my mind's going, is there like, you know, one supplement that has all the key elements in terms of all the herbs that have been beneficial or do you ask your patients while just. Maybe try a bit of the, the grape for effect, maybe try a bit of the berberine and see what happens. [00:44:56] ERIN: Yes, that's a great question. There, there are [00:45:00] formulations of herbs out there that are designed or supplements out there that are designed specifically for SIBO. So they'll usually have a combination of. You know, some of those more broad spectrum antimicrobials, I typically use them in a more isolated fashion because I love using tinctures. [00:45:18] ERIN: I like to try to reduce the amount of pills that a client will take. So oftentimes, you know, it will be like. Three times a day, you're doing your drops of oregano, your drops of neem, and then we'll do a berberine in a pill form. And, you know, we do that for a course of four to six weeks, and then we reassess symptoms. [00:45:35] ERIN: But there are, there are formulations out there. There's ones that are even more broad spectrum that, you know, are gonna have additional things like wormwood in them, and Uh, you know, things that can address yeast and candida, you know, knowing that those things can sometimes coexist, but the benefit of my practice is that I'm able to test with coins and I'm able to see, like, okay, how can we really hone in on this and instead of doing [00:46:00] this broad, you know, formulation, we do something much more specific to what you need. [00:46:05] JAMES: Yeah, my brain was just ding, ding, ding, ding, ding. And also, I was wondering That's just how it works in my brain. The, the tests that you do, I'm also fascinated. So I'm, I'm very familiar with the hydrogen sulfide, hydrogen methane, because Um, and terabiotics is actually going to be doing a clinical trial, uh, in the IBS area. [00:46:24] JAMES: So I've been reading all about IBSC IBSD, post infectious SIBO and so on. Um, but I wondered because what you're talking about, it's fascinating, it's, it's a combination of the breath test. It's a combination of the stool test. So do you have providers that you go to and that you trust to give you the right kind of data, or do patients come to you having done a microbiome test? [00:46:46] JAMES: Like at home. Mm hmm. [00:46:48] ERIN: Yes. So the majority of, of what I will have clients do with their providers is have their standard colonoscopy, endoscopy, get their blood work done. If they [00:47:00] can get, you know, the things that I like to see, like the ferritin, iron, B12, vitamin D. Uh, so I'll usually have them do that just because it's covered by insurance, right? [00:47:09] ERIN: We try to save clients as much money as possible knowing that these types of cases can be, you know, more intensive and, and costly. And so the stuff that we will do together, luckily as a dietician, we have, uh, different resources where I have an ordering physician on my team who can order the labs for me. [00:47:30] ERIN: And I've been trained to evaluate and interpret these labs over the past 10 years. And so I get these results, we sit down, we go over them together, and you know, we either work with their physician or just on our own, depending on how willing their, their other providers are. We try to work as a team to help this client get better in whatever way that looks like for them. [00:47:54] JAMES: Got it. Thank you. I just wondered if there was like a. Best in class microbiome testing service [00:48:00] that you just thought was unbelievably good. That gave you so many insights. Yeah, [00:48:04] ERIN: I, yes, much more simple. I will answer that more simply here. So the, I love the GI map. I've been using the GI map by diagnostic solutions for several years. [00:48:16] ERIN: I also love, uh, Jenova. That's another really great one. Um, sometimes that might be a better fit for a client based on kind of their symptomatology. But those are really the two main ones. And then, you know, the breath test, I use the TrioSmart because they do all three of the, the, the breath gases versus, you know, if you go get it done in your conventional doctor, they're likely just going to test for the hydrogen and the methane and they might miss the hydrogen sulfide. [00:48:46] ERIN: No affiliations with the brands. Thank you. [00:48:51] JAMES: Thank you for that. Um, you got quite excited when you talked about vitamin D, iron, and ferritin. Can you just like maybe unpack that a little bit? Why is that so important? [00:49:00] [00:49:00] ERIN: These are basic, you know, labs that should be run for all of us. And I laugh about it because it's so frustrating how it's like pulling teeth with providers that you want to know what your vitamin D levels are. [00:49:14] ERIN: Especially when we're in New England over here. So we're not getting UVB rays from the sun to produce vitamin D on our skin for a very large portion of the year. And also just scientifically knowing that 90 percent of Americans are deficient in vitamin D. Vitamin D impacts our hormones, our mental health, our risk for inflammatory bowel disease, everything. [00:49:35] ERIN: It quite literally impacts everything. Uh, so vitamin D, I always have clients advocate for that. And if it's not done over here in the U. S. as a standard blood panel. Iron is another one. Iron typically is tested, but ferritin, the storage form of iron, is not always tested. And this can tell us a lot about inflammation in the body. [00:49:56] ERIN: This can tell us a lot about our body's ability to absorb [00:50:00] iron. So that one is another one. Especially, I work with a lot of athletes, especially endurance athletes, and they tend to be very low in ferritin. And so, you know, if a provider saw, oh, in 2017, your iron looked good, they're not going to test it again. [00:50:15] ERIN: And, you know, hello, it's 2024. Things can change pretty quickly. So, I like ferritin. I also like B12. Both B12, ferritin, vitamin D can tell us that there maybe is malabsorption going on related to SIBO. So, these are things that are common deficiencies that I see in my practice. You know, we should just be knowing regularly what our values are. [00:50:39] JAMES: Got it. Are there any other blood tests that you recommend for the sort of general person? Um, and I'm assuming you recommend vitamin D supplementation. [00:50:49] ERIN: Yep. If you are deficient in vitamin D to a point where, you know, you're getting into the twenties and lower. You're not going to be able to eat food and get your values back [00:51:00] up. [00:51:00] ERIN: You're going to need to supplement unless you're living in a place where it's very sunny And it's very clear that you've been hibernating and lathering the sunscreen and then you can change that habit But the majority of people in order to get their vitamin D levels back up will need to supplement So that's really important for people to know and you always want to take vitamin D 3 plus K 2 K 2 It prevents us from absorbing too much calcium into our, um, the vascular system, which can increase your risk for cardiovascular disease. [00:51:32] ERIN: So vitamin D3 plus K2, always have that combination together and just make sure that you're advocating for it. If you have a deficiency in vitamin D, you're going to need to supplement. There's very few food sources of vitamin D. And those really aren't likely to move the needle if you have a deficiency. [00:51:51] JAMES: And on the subject of supplements, do you recommend anything else? Like, for example, a greens powder, which are all the rage at the moment. [00:51:59] ERIN: Yeah, [00:52:00] I, I don't recommend those supplements. You know, there, there's, um. There's some out there, you know, there's ones that I've taken that I feel really good on, you know, the, the athletic greens was a big, it, it blew up and I, you know, they sent me a sample and I thought, oh, you know, this is like another greens powder and I'll be honest, I felt really good. [00:52:20] ERIN: You know, I'm not going to lie to people. I felt really good when I took it. And that could be due to the fact that it's basically like a multivitamin. And it's got adaptogens like ashwagandha, which I love ashwagandha. And, you know, it was great. I was taking it for a little while. And then, you know, consumer labs came out. [00:52:38] ERIN: They, they independently tested all of these greens powders. And they found higher levels of lead in a lot of them, which something that just naturally occurs in the soil. You know, plants are growing, they absorb these heavy metals from the soil. And lead is not good for us. As someone might imagine, that getting lead in, in [00:53:00] higher doses regularly, ideally we want no lead. [00:53:03] ERIN: But we're always going to be exposed to some level of heavy metals. But when you take something and you concentrate it down, that means you're going to get a larger dose in a small serving. And so, you know, certain brands that I mentioned, like You know were above the limit that I would consider safe to consume on a regular basis for optimal health And so I wow, you know stopped using that and I you know, I I really caution My clients to be using these powders You know, even if they are passing heavy metal testing, you know, they're, they're not a replacement for food. [00:53:36] ERIN: You know, if someone's really struggling, they might offer some assistance. There are certain fruit and vegetable capsules out there that have passed heavy metal testing, you know, don't have any fillers in them. Um, the brand like Juice Plus, for example, over here in the U S you know, they, they seem to kind of pass with flying colors. [00:53:55] ERIN: So I would say. You know, I think of someone like my grandmother who, you know, [00:54:00] she maybe eats, like, two meals a day, if even that, and she doesn't touch fruits or vegetables. She might be a good candidate for someone to take these fruit and veggie capsules, just to get something in her body, but For the majority of us, you know, we don't need 17 different, you know, powders and vitamins in one sitting. [00:54:20] ERIN: First of all, it's really tough for our body to absorb that all in one. So you've got that aspect of it, where are you really getting all the nutrients out of it? Number two is the heavy metals. And number three is there's typically lots of additives to them, artificial sweeteners and flavors and, and things like that. [00:54:37] ERIN: So I, I don't, you know, I don't recommend them, but I'm sure there are times and places for, for those and in people's lives, but the majority of us should be just focusing on high quality foods from our diet. Aaron, this [00:54:50] JAMES: has been such a, an educational journey for me, uh, in addition to the listener, cause I also. [00:54:55] JAMES: take AG1 once or twice a day and have done for quite a long time. [00:55:00] Also a powder called Vibey Greens. And I had no idea about the heavy metal piece. Just no idea. And to be honest with you, I actually don't know that much about heavy metals and how they can impact on health. So could we talk about that for a little bit? [00:55:19] JAMES: Like How do we know if we're have, you know, if we've got too many heavy metals, what's the health and impacts of heavy metals? And then if there's too many and it's having an health impact, what do we do? [00:55:35] ERIN: So heavy metals. Each different type of heavy metal, from lead to arsenic to cadmium, those are two very those are three very common heavy metals that we typically see in supplements, powders, even chocolate. [00:55:49] ERIN: We see high levels of lead, unfortunately. Big chocolate fan over here, so, trust me, I'm not Nooooo! You're like, you're taking away my coffee and now my [00:56:00] chocolate. No, but what's going [00:56:01] JAMES: on here? But again, my AG1 and coffee, now my [00:56:04] ERIN: chocolate. So again, like I will use AG1 if I know I'm going out and I'm going to have a really long run. [00:56:10] ERIN: You know that that's that's the kind of thing I'm trying to really educate clients on is like I'm not taking it every day But I'm not never using it because I like the way it makes me feel I'm also consuming chocolate regularly But I'm choosing brands that are at least not the highest in lead and I'm moderating my intake But I probably eat chocolate at least three to four times a week. [00:56:31] ERIN: Like I'm not gonna lie. It's just You know, you can't avoid all of these things, but you know, there are some that are avoidable that are just, you know, we're getting too much and that could be impacting certain people. So you know, heavy metals can impact all of our organs. A lot of them can accumulate in our body and it's really hard to get rid of. [00:56:49] ERIN: Some are actually impossible to get rid of. So the kidneys can be affected. The gut can be affected. The liver, right? We can have this buildup of these heavy metals. And then on top of [00:57:00] that, if you have an unhealthy gut, then you're more likely to have these accumulate because if you have that intestinal permeability where things can move from your gut into your blood because you have leaky gut, you're in a, you're in a worse shape to be consuming these heavy metal, you know, containing products. [00:57:17] ERIN: But generally speaking, they have, they have widespread impact on our health from our brain health to our, our organ function. And over time, this can be very serious for people and it's, it's hard to say, you know, okay, look for these symptoms, it's, it's, you know, the, the, this happens slowly. So this could be you show up with dementia or Alzheimer's when you're, you know, 50 years old and you don't realize how much of something you've been consuming. [00:57:43] ERIN: But there's testing that you can do. There's hair mineral analysis testing that can look at heavy metals, which can be really helpful. Um, you know, mercury is another one that will accumulate in the body. And even just reducing your high mercury fish can really help your body, um, [00:58:00] work more efficiently. [00:58:01] ERIN: And then, you know, you can kind of go back to working in moderation versus. Eating high mercury tuna for lunch every day, for example, so this is a very big stressor for me is like we need to think about moderation. We don't need to fear monger people into being afraid of consuming chocolate or, you know, things like that. [00:58:18] ERIN: It's education, making better choices. And then if you are someone who has really poor detox, methylation issues, like MTHFR mutation, poor gut health. We might need some extra support with heavy metals, so we might use certain, like, green algaes to help just pull heavy metals out of your system. Um, we might use things like NACL cysteine, which, you know, helps upregulate glutathione levels in the body. [00:58:43] ERIN: You know, these are things that, essentially what we're doing is we're working on chelating, um, things like charcoal and, and algae, green algae vegetables. And then we're working to support the liver and, and, and all those other Um, up regulation processes that naturally happen in the body and then we [00:59:00] support the gut and we support sweating and we make sure our bowels are moving and, you know, we make sure nutrient deficiencies are addressed and that helps us just ensure that we're, you know, well oiled machines that can handle, you know, the daily toxins that we're always going to get no matter what, right? [00:59:16] ERIN: We're always going to get these things, but how can we educate ourselves, make better choices and reduce our total heavy metal load? [00:59:27] JAMES: What are some of the signs and symptoms that someone might have if they're sort of high and heavy [00:59:31] ERIN: metals? So kidney, you know, kidney issues can be a big one. Um, having, you know, kidney. [00:59:37] ERIN: So if you're doing blood testing or things like that, if you're, you know, consuming a lot of brown rice, very high in arsenic, um, that's something that over time, especially with smaller kids, you know, they're even more sensitive to these levels of arsenic, for example. Um, but, but kidney issues, liver issues, brain, um, if you're noticing, like I said, you know, early signs of Alzheimer's, dementia, [01:00:00] Parkinson's disease, uh, there's even, this is not my expertise, but, um, you know, a lot of dieticians who focus on the autism spectrum disorder, ADHD, um, a lot of discussion around how they have a harder time with detoxification and, and Some heavy metal accumulation. [01:00:17] ERIN: And so, you know, refer to them for more information on that. But I've learned from other dieticians about how that can be, um, you know, a way that these types of things can show up, um, gut issues, you know, you know, heavy metals can really disrupt the gut, the gut microbiome. So. Again, there's not really like obvious symptoms for a lot of people that you would say, Oh, that's, that's gotta be heavy models. [01:00:40] ERIN: Sometimes it's, you know, your body just kind of slowly not functioning optimally and not realizing that your total toxic burden is just too high. [01:00:50] JAMES: Gosh, it just made me wonder, I mean, imagine how many people with autoimmune disease, for example, may actually just be too high in, in these heavy metals. [01:01:00] It's again, I think it's one of these things where the traditional classical medical community probably aren't that interested. [01:01:08] ERIN: Yeah, unfortunately not. And you know, it's, it's, it's a, it's a very broken system overall. And, you know, I wish I had, I wish I had the solution. I wish that I could say that I could see things getting better in the future. But I think when you involve finances, when you put money into the, the picture, you know, it, the, yeah. [01:01:30] ERIN: The priority of healthcare, uh, preventative care really just. Yeah, [01:01:38] JAMES: I'm with you. So I'm going to bring us back now to some of the things I've wanted to discuss with you. Um, artificial sweeteners is top of the list. So as a dietitian and expert in gut health, what are your thoughts and recommendations relating to artificial sweeteners? [01:01:55] JAMES: Because I think this is one of the ones that comes up the most when you speak to people. Yeah. You [01:02:00] know? [01:02:00] ERIN: So what are your thoughts? Yeah. So I've, you know, I'

Unisciti alla ribellione su Telegram – Iscriviti alla newsletter – Supportaci su PatreonTetsuya Nomura è come Jovanotti. Tutti e due provano a spillarci soldi con ‘sta calla dell'ecologia, ma poi in realtà si fanno sponsorizzare dai poteri forti.

Hoy en nuestro periplo por el mundo de Gaia en Final Fantasy VII tratamos uno de los momentos más iconicos de la historia de nuestra industria, la muerte de Aeris o Aerith. Descubrimos los autenticos secretos de la historia en Nibelheim, la ciudad de los ancianos, Mazo torbellino y el Gran Glaciar. Afrontamos la verdad sobre Sephirot, JENOVA y mucho más. Emitimos en directo cada uno de estos especiales los Martes a las 22:00 en twitch.tv/Rejugando y publicamos uno todos los lunes a las 8:00 en Ivoox Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In episode 53, Julie speaks with Jenova Juliann Pryor on her Blindian relationship journey.   Jenova, a Malayalee Indian American, and her husband, Denzel Pryor, became an internet sensation after their wedding video — showcasing Denzel reciting parts of his vows in Malayalam — went viral in 2022. In this episode, we discuss Jenova's upbringing and cultural community How she met her husband What it was like telling her parents and family Challenges and triumphs of navigating a Blindian relationship   Advice she has for others Thank you to sponsor: Pajama Sutra, a South Asian owned loungewear brand on a mission to inspire women to lounge like a goddess.  Pajama Sutra offers an exquisite range of loungewear that includes robes, kaftans, rompers, pajamas, and matching mommy and me sets, that bring luxury to your everyday life.  Use code bgpodcast for 15% off.   Check them out at www.https://thepajamasutra.com Join our NEWSLETTER  HERE Connect with Jenova on IG: @Jenovajuliannpryor Connect with Julie on IG: @thejuliegeorge Connect with The Brown Girl Podcast on IG: @thebrowngirl_podcast    #southasianpodcasts #southasianadvocacy #thebrowngirlpodcast #southasianpodcast #desipodcasts  --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-george3/message

The Playstation game that turned a while generation onto Otherkin, Japanese culture, and RPGs...oh yeah, and a Cult! This one is cray culties. We get a firsthand look at how a fandom can turn toxic, over and over again. This girl just loves to take advantage of people!

FFXIV has been nominated for two Video Game Awards, and we discuss XIV's chances of winning. We also talk about the upcoming release of Encyclopaedia Eorzea Vol. 3. We also discuss a MogMail that brings up the possibility of Jenova possibly appearing in Dawntrail. Good idea, or bad? MogMail: https://speakersxiv.com/mogmail/ ► Patreon: https://www.patreon.com/SpeakersXIV ► Become a Speakers YT Member: https://www.youtube.com/channel/UC2BQVHKP5x3Cs62MB0DF5EQ/join ► Merchandise: https://speakersxiv.creator-spring.com/ ► Follow us on Twitter: https://twitter.com/SpeakersXIV ► Catch us LIVE on Twitch: http://www.twitch.tv/speakersofhydaelyn ► Speakers Discord: https://discord.gg/ATBUccS

Today we are going a bit off the rails and looking into a different flavor of cult: one that is not based on faith, but on one of the most popular video games of all time... Final Fantasy 7! After providing some background on the video game franchise and the story-beats/characters of the 7th installment, we explore a bizarre tale of manipulation, abuse, and "soulbonding" which infamously made waves on the internet in the early 2000's. Brandish your Buster Sword and equip your finest Materia, because we are about to do battle with Jenova; not Final Fantasy 7's extra-terrestrial calamity from the skies, but Jennifer Cornett from State College, Pennsylvania... the elusive and glittery human who twisted an innocent fandom into a living nightmare.

In tonight's episode Ashley tells us about the Final Fantasy 7 House that was ran like a cult. It's told through the perspective of "Syd", a man who was formally part of the house. The Final Fantasy House was a bizarre cult that was ran by an abusive, manipulative woman named Jenova. It fascinated thousands across the internet and remains a stern warning about fandoms taken too far. It also helped bring the Otherkin into web culture awareness, which is a fringe group of people who claim to be the reincarnation of mythical creatures.  Join us as we explore the dark side of humanity!Resources:https://crypticchronicles.com/2021/01/01/the-final-fantasy-house-the-bizarre-video-game-cult/https://youtu.be/lFRjrLmc_4c?si=aW0RXtCL3adczdOghttps://www.neogaf.com/threads/the-final-fantasy-7-house.1535483/https://www.thehumanexception.com/l/the-final-fantasy-7-house/https://www.vice.com/en/article/8gdwvp/the-tale-of-the-final-fantasy-vii-house-is-a-window-into-the-dark-side-of-cosplay-529Unfortunately, Tattlecrime - What happened after Final Fantasy House: https://www.youtube.com/watch?v=dde8IfM4ksI

#FinalFantasy #FFVII #Rebirth We've got quite the congregation in The Lodge today! Join us as we discuss all things FFVII Rebirth: Cloud, Zack, Sephiroth, Tifa, Aerith, Jenova, Red XIII, Barret, Cid, Vincent and so much more! Fae Twitch: https://www.twitch.tv/faecarly Youtube: @Faelitzia Twitter: https://twitter.com/faecarly_ UNKNWNLIVE Twitch: https://www.twitch.tv/unknwnlive Youtube: https://www.youtube.com/watch?v=SkKLnx2J3dY Twitter: https://twitter.com/immanuelmonroe AndyBru Youtube: https://www.youtube.com/watch?v=GRWe6... Twitch: https://www.twitch.tv/andybru48 Twitter: https://twitter.com/Andy_Bru_ KittiesinMitties Twitch: https://www.twitch.tv/kittiesinmitties YouTube: https://www.youtube.com/channel/UCVzdIkXCeQvGsDjVENmlAxw Twitter: https://twitter.com/kittiesinmitti1 Follow: @KaiThePlayer Twitter: https://twitter.com/Kaitheplayer5 Turn your videos into live streams with Restream https://restre.am/ANIm --- Support this podcast: https://podcasters.spotify.com/pod/show/the-landi-lodge/support

Square Roots - Episode 370 Johnny's back and has two weeks pent up of his usual Scary Movie / Family Guy style reference humour. The other hosts grudgingly tolerate it. But it's a great chunk of the game, cut a little short because it turned out to be super long. We've got the sneaky climb up Shinra tower, office politics, a bored mayor, our first chunk of Jenova, a pointless dungeon, and so much lore to figure out. Also: - The Most Boring Opening Tangent Ever, According to Jim - Johnny Flubs His Game - The Password is Force Field - Why Did You Do It, Alan Rickman? - The Mechanics of Cait Sith - Air Holes - Perfecting the Lord British Texan Accent - Butter Talk - And so much more! This Week: We defeat Rufus! Next Week:  We finish the main game AND the Intermission! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://twitter.com/BeigeOnBeige and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

The Playstation game that turned a while generation onto Otherkin, Japanese culture, and RPGs...oh yeah, and a Cult! This one is cray culties. We get a firsthand look at how a fandom can turn toxic, over and over again. This girl just loves to take advantage of people!

This Week: We witness Jenova's Reunion. Next Week: We play some more. Go to www.rpgbook.club to vote on our next game, which will be either Skies of Arcadia or Paper Mario! Find The Game Professor on Youtube at GamesAsLit101 ------------------------------------------------- Discord Twitter Ko-fi Merch Youtube Year 4's Intro/Outro Music is "Trading Village of Redmont" from Ys III: Wanderers from Ys, by Falcom jdk. Copyright © Nihon Falcom Corporation

The extraterrestrial comedy podcast where we probe Jan Siedlecki. Jan had been hard at work at a garage in August 1976 before being woken by aliens. Those aliens would offer Jan a tour of their craft and were pretty friendly, until a space bug interrupted them. But what is a space bug? Can you have rivers inside a spaceship? Does Kev have a glitch in his matrix? Do spacecraft run off of Walkers Ready Salted crips? Do hedgehogs stick their heads up their butts? Perhaps whatever went down in this episode was all because the aliens wanted that sweet dressing gown loot? We don't have much to discredit Jan in this one, but do we have much to prove Jan ever existed? All that and more on this week's file.     Patreon: https://www.patreon.com/butitwasaliens   Store: https://butitwasaliens.co.uk/shop/     Probe us: Email: butitwasaliens@gmail.com Instagram @ ButItWasAliensPodcast Twitter @ ButItWasAliens Facebook: @ ButItWasAliens - join Extraterrestrial Towers     Music:  Music created via Garageband. Additional music via: https://freepd.com - thank you most kindly good people. You will also hear/have heard a snippet from Square Enix's Final Fantasy 7 original soundtrack, Jenova, composed by Nobuo Uematsu and produced by Uematsu and Minoru Akao. Towards the end you will hear/have heard the Staff Roll aka credits theme from 1990-1992's Super Mario World on the Super Nintendo Entertainment System (SNES), composed by Nintendo's Hero of Sound, Koji Kondo.

In this episode Em, Zandra, Monacht, and Gino (in a strictly production role) provide The Exciting Conclusion To The Definitive Final Fantasy Thirst Trap Rankings! This episode takes us from the ladies of Final Fantasy X to the barely previewed ladies of Final Fantasy XVI! Find out where your fave ended up in this Definitive List! Here is the list we considered: Benedikta, Lunafreya, Cindy, Aranea, Drusilla, Y'shtola, Moenbryda, Ysayle, Ameliance, Fordola, Venat, Yotsuyu, Lightning, Fang, Vanille, Serah, Jihl, Shiva, Fran, Ashe, Shantotto, Yuna, Paine, Leblanc, Lulu, Dona, Beatrix, Freya, Lani, Ultimecia, Edea, Rinoa, Quistis, Cloud, Tifa, Aerith, Yuffie, Jenova, Jessie, Scarlet, Celes, Terra, Faris, Rouge, Rydia, Rosa, Agrias, Arecia, Neon, and Sophia You can find Zandra @ZandraVandra on Twitter, https://www.twitch.tv/zandravandra on Twitch, and you can buy her work at https://shop.zandravandra.com/ You can follow Monacht @MonachtVT on Twitter and buy her work at https://monacht.itch.io/ Please consider donating to the National Network of Abortion Funds: abortionfunds.org/donate If you've been enjoying the podcast, please consider supporting us at https://www.patreon.com/DeepListens If you like our new art and want to commission some of your own, reach out to Tyler at tylerorbin.net

In this episode Em, Zandra, Monacht, and Gino (in a strictly production role) provide The Definitive Final Fantasy Thirst Trap Rankings! This episode takes us from the ladies of Stranger of Paradise to Final Fantasy IX! Find out where your fave ended up in this Definitive List! Here is the list we considered: Benedikta, Lunafreya, Cindy, Aranea, Drusilla, Y'shtola, Moenbryda, Ysayle, Ameliance, Fordola, Venat, Yotsuyu, Lightning, Fang, Vanille, Serah, Jihl, Shiva, Fran, Ashe, Shantotto, Yuna, Paine, Leblanc, Lulu, Dona, Beatrix, Freya, Lani, Ultimecia, Edea, Rinoa, Quistis, Cloud, Tifa, Aerith, Yuffie, Jenova, Jessie, Scarlet, Celes, Terra, Faris, Rouge, Rydia, Rosa, Agrias, Arecia, Neon, and Sophia You can find Zandra @ZandraVandra on Twitter, https://www.twitch.tv/zandravandra on Twitch, and you can buy her work at https://shop.zandravandra.com/ You can follow Monacht @MonachtVT on Twitter and buy her work at https://monacht.itch.io/ Please consider donating to the National Network of Abortion Funds: abortionfunds.org/donate If you've been enjoying the podcast, please consider supporting us at https://www.patreon.com/DeepListens If you like our new art and want to commission some of your own, reach out to Tyler at tylerorbin.net

After Aerith's death, Cloud struggles with his identity while Sephiroth, Jenova, and Hojo begin to reveal their sinister intentions.

It's here! It's here! 2 years later, and it's finally here! It's FINAL FANTASY VII DAY!!!! Rejoice, for it is a day of celebration across the entirety of the pizza. Err, across the entirety of Midgar. We laugh, we organize materia, we (*cough* Host Katie *cough*) snicker when one of the leading ladies gets violently murdered before our very eyes, and we SNOWBOARD! Final Fantasy VII, the game that spawned your very favorite podcast on the internet, has finally reached its place at the front of the line, and in this EXTRA, EXTRA-sized episode (especially when combined with last week's Episode 40.5), we dive in deep! SOLDIERs, Turks, Ancients, Jenova cells, HOOOOJJJOOOOO, stolen identities, terrorist groups, and once again... pizza cities. Download, stream, osmose, take in this episode in whatever your favorite way is, and remember... AVOID THE TONBERRY AT ALL COSTS! Unless you've got Knights of the Round and a spare 15 minutes or so. With Love, Sephiroth (on behalf of the GWGW crew)

WHO IS REALLY IN CONTROL? On this episode, we talk about Jenova, Sephiroth and who is really pulling the strings behind the scenes. Is Sephiroth a vessel, a puppet or is he acting on his own? Find out what we think in this episode of The Midgar Minute! Thanks for listening! Alright everyone, let's mosey! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-midgar-minute/support

In our final Final Fantasy VII episode, we kick off with some Northern Crater chat and decide that the enemy ‘Master Tonberry' is pretty annoying. Simon - AFTER clocking the game - discovers that you can flee battles. Sean shamelessly talks about using the W-Item glitch; does his ‘clocking' of the game even count? We move on to discuss battles with Jenova and Sephiroth and discuss whether excess grinding makes the ending anti-climactic. After discussion of the final cut scenes, Sam asks Sean about strategy for beating Ruby and Emerald weapons. Sam opens the virtual viewer mailbag: ‘How many hours did you play?', ‘Who is your favourite character outside the playables?', ‘How does Bugey float?' and ‘Sephiroth – a good villain?' Sam has some hot takes, and we go over our final reflections on the game.

Chill Out Part 1.Gary B - Can You Hear Me Now? 2.Dzihan and Kamien - Colores 3.Aandra, Soul Sista Shakti - You Are The Gold 4.Ganga - Living on the Moon 5.Kaya Project - Harem Bizzarre 6.The Warheads - Bombay Calling, Pt Five 7.Unit Blue - Estamos Esperando 8.Cocogroove - Martini Royale (Kiss Me James Mix) 9.Jenova 7 & Mr. Moods - Romantic Ride (Jenova 7 Remix) 10.Bebo Best - Sahara 11.Minor Rain - Cross The River 12.Stumbleine - Glacier 13.Aparde - Siren 14.Sensitize - Out There 15.Voka Gentle - All Exterior Dark Special Mix : Faro (NL) 1.Weathertunes, Faro - Rise And Shine 2.Faro - Subtle Land 3.Faro - Toscan Dawn 4.Faro - Shape Of Sense 5.Faro - Shadows 6.Faro - Bahia 7.Faro - Dreaming In Orange 8.Faro - Bohemian Dreams Ambient Part 1.Jon Hopkins feat. King Creosote - Immunity 2.Max Richter - Psychogeography (feat. Mari Samuelsen, Ian Burdge, Robert Ziegler) 3.Donato Dozzy - Vaporware 01 4.Jon Hopkins - A Drifting Down 5.Elve - Plateua 6.David Gray - All That We Asked For (Ben De Vries Calm Mix) © Chill Out Session 2011 - 2021 Cover : Meckl Antal / unsplash.com including: Special Mix, Faro (NL) : mixed by: Zoltan Biro https://chilloutsessionworld.blogspot.com https://facebook.com/zoltanbiroChillOutSession Spotify Playlist: https://open.spotify.com/playlist/2Qv3nb0C1qiVFZD68VktfJ?si=JtUpLYy3RISgvzsbL8-Luw&nd=1 © All Rights Reserved to the artists! The Podcast is for the promotion use only!

2 seperate Live Interviews with hip hop artists Jenova IO & Malik Starx. Sponsored by ToTheMost... Clothing.#TheArenaPodcastwww.tothemost.company.site

In this episode we conclude season 1 of First Encounter and finish our playthrough of Final Fantasy VII. Thank you so much for being a part of this incredible journey. Want the journey to continue? Check out the following: TWITTER: twitter.com/1stencounterpod | WEBSITE: firstencounterpodcast.com | SPILLED POTION: spilledpotion.com | MUSIC: aldenzac.com | First Encounter contains adult themes such as violence, sexual content, and adult language. Listener discretion is advised.

In this episode we finally get to the real story: who is Cait Sith? Oh, and we go to Midgar and fight Scarlet and Heidegger and their Proud creation. Thanks for listening to First Encounter! Want the journey to continue? Check out the following: TWITTER: twitter.com/1stencounterpod | WEBSITE: firstencounterpodcast.com | SPILLED POTION: spilledpotion.com | MUSIC: aldenzac.com | First Encounter contains adult themes such as violence, sexual content, and adult language. Listener discretion is advised.

In this episode Chris loses control of Haney, we plunge the depths of the Gelnika, have a Bone Village of a time, and finally make our way back to Midgar. Thanks for listening to First Encounter! Want the journey to continue? Check out the following: TWITTER: twitter.com/1stencounterpod | WEBSITE: firstencounterpodcast.com | SPILLED POTION: spilledpotion.com | MUSIC: aldenzac.com | First Encounter contains adult themes such as violence, sexual content, and adult language. Listener discretion is advised.

In this episode we drive Chris to his very limits, dig for fun and profit, tackle some Weapons, and learn just what Aerith was doing in those fateful moments. Thanks for listening to First Encounter! Want the journey to continue? Check out the following: TWITTER: twitter.com/1stencounterpod | WEBSITE: firstencounterpodcast.com | SPILLED POTION: spilledpotion.com | MUSIC: aldenzac.com | First Encounter contains adult themes such as violence, sexual content, and adult language. Listener discretion is advised.

In this episode we track down that mischievous Ninja, vacation with the Turks in Wu-Tai, settle an old score, and lean into some heavy Vincent good-good. Thanks for listening to First Encounter! Want the journey to continue? Check out the following: TWITTER: twitter.com/1stencounterpod | WEBSITE: firstencounterpodcast.com | SPILLED POTION: spilledpotion.com | MUSIC: aldenzac.com | First Encounter contains adult themes such as violence, sexual content, and adult language. Listener discretion is advised.

In this episode we employ new navigation tactics, have a real submarine of a time, and shoot for the moon. Well...the Meteor anyway. Thanks for listening to First Encounter! Want the journey to continue? Check out the following: TWITTER: twitter.com/1stencounterpod WEBSITE: firstencounterpodcast.com SPILLED POTION: spilledpotion.com MUSIC: aldenzac.com First Encounter contains adult themes such as violence, sexual content, and adult language. Listener discretion is advised.

The GoodGood keeps on giving as we learn the full details of Cloud's past, just who the black haired SOLDIER was, and exactly where Jenova's head went. Thanks for listening to First Encounter! Want the journey to continue? Check out the following: TWITTER: twitter.com/1stencounterpod | WEBSITE: firstencounterpodcast.com | SPILLED POTION: spilledpotion.com | MUSIC: aldenzac.com |First Encounter contains adult themes such as violence, sexual content, and adult language. Listener discretion is advised.

Chill Out Part 1.The KDMS - High Wire (D-Pulse Remix) 2.Jose Padilla feat. Lydmor - Maybe The Sunset 3.D'Note - D'Votion 4.Icube- Adore 5.Delor - Got to Be Love (Ambient Mix) 6.Kaya Project - The Fearless Path (Hibernation Remix) 7.Alex Donofrio - Artifacts 8.Platine Man - Sail Into The Sun 9.Jenova 7 & Mr. Moods feat. Hal McMillen - The Falling Sky 10.Sonic Scope - Hang Dream 11.Kaya Project - Nightflower (Kaya Project Remix) 12.Adani & Wolf feat. Praful - Where Would I Be (Memoria Vermelha Mix) 13.Bliss - End Titles Special Mix : Marie Therese 1.Marie Therese - Sea Of Mind 2.Marie Therese - Mar Del Amor 3.Marie Therese - Space For Love 4.Marie Therese feat. Mia Lemar - La Passion 5.Marie Therese - Just Try It 6.Marie Therese - Dreaming Illusions 7.Marie Therese - Black Swan 8.Marie Therese - Call Of The Sirens 9.Marie Therese - Right Now 10.Marie Therese - White Air 11.Marie Therese - Silencio 12.Marie Therese - Walk In The Rain Ambient Part 1.Between Interval - Autumn Continent 1 2.Eleanor Arroway - Blame Leads to Shame 3.Good Weather For An Airstrike - Lungs 4.Phillip Wilkerson - Luminous Drift 5.Hilyard - Warm Night on the Cold Front 6.Julianna Barwick - Labyrinthine © Chill Out Session 2011 - 2021 Cover : Steven Su / unsplash.com https://chilloutsessionworld.blogspot.com https://facebook.com/zoltanbiroChillOutSession © All Rights Reserved to the artists! The Podcast is for the promotion use only!

Chill Out Part 1.The KDMS - High Wire (D-Pulse Remix) 2.Jose Padilla feat. Lydmor - Maybe The Sunset 3.D'Note - D'Votion 4.Icube- Adore 5.Delor - Got to Be Love (Ambient Mix) 6.Kaya Project - The Fearless Path (Hibernation Remix) 7.Alex Donofrio - Artifacts 8.Platine Man - Sail Into The Sun 9.Jenova 7 & Mr. Moods feat. Hal McMillen - The Falling Sky 10.Sonic Scope - Hang Dream 11.Kaya Project - Nightflower (Kaya Project Remix) 12.Adani & Wolf feat. Praful - Where Would I Be (Memoria Vermelha Mix) 13.Bliss - End Titles Special Mix : Marie Therese 1.Marie Therese - Sea Of Mind 2.Marie Therese - Mar Del Amor 3.Marie Therese - Space For Love 4.Marie Therese feat. Mia Lemar - La Passion 5.Marie Therese - Just Try It 6.Marie Therese - Dreaming Illusions 7.Marie Therese - Black Swan 8.Marie Therese - Call Of The Sirens 9.Marie Therese - Right Now 10.Marie Therese - White Air 11.Marie Therese - Silencio 12.Marie Therese - Walk In The Rain Ambient Part 1.Between Interval - Autumn Continent 1 2.Eleanor Arroway - Blame Leads to Shame 3.Good Weather For An Airstrike - Lungs 4.Phillip Wilkerson - Luminous Drift 5.Hilyard - Warm Night on the Cold Front 6.Julianna Barwick - Labyrinthine © Chill Out Session 2011 - 2021 Cover : Steven Su / unsplash.com https://chilloutsessionworld.blogspot.com https://facebook.com/zoltanbiroChillOutSession © All Rights Reserved to the artists! The Podcast is for the promotion use only!

Chill Out Part 1.The KDMS - High Wire (D-Pulse Remix) 2.Jose Padilla feat. Lydmor - Maybe The Sunset 3.D'Note - D'Votion 4.Icube- Adore 5.Delor - Got to Be Love (Ambient Mix) 6.Kaya Project - The Fearless Path (Hibernation Remix) 7.Alex Donofrio - Artifacts 8.Platine Man - Sail Into The Sun 9.Jenova 7 & Mr. Moods feat. Hal McMillen - The Falling Sky 10.Sonic Scope - Hang Dream 11.Kaya Project - Nightflower (Kaya Project Remix) 12.Adani & Wolf feat. Praful - Where Would I Be (Memoria Vermelha Mix) 13.Bliss - End Titles Special Mix : Marie Therese 1.Marie Therese - Sea Of Mind 2.Marie Therese - Mar Del Amor 3.Marie Therese - Space For Love 4.Marie Therese feat. Mia Lemar - La Passion 5.Marie Therese - Just Try It 6.Marie Therese - Dreaming Illusions 7.Marie Therese - Black Swan 8.Marie Therese - Call Of The Sirens 9.Marie Therese - Right Now 10.Marie Therese - White Air 11.Marie Therese - Silencio 12.Marie Therese - Walk In The Rain Ambient Part 1.Between Interval - Autumn Continent 1 2.Eleanor Arroway - Blame Leads to Shame 3.Good Weather For An Airstrike - Lungs 4.Phillip Wilkerson - Luminous Drift 5.Hilyard - Warm Night on the Cold Front 6.Julianna Barwick - Labyrinthine © Chill Out Session 2011 - 2021 Cover : Steven Su / unsplash.com https://chilloutsessionworld.blogspot.com https://facebook.com/zoltanbiroChillOutSession © All Rights Reserved to the artists! The Podcast is for the promotion use only!

In this episode we put on our climbing spikes, fight some dragons, jump into the wind, meet the real Sephiroth, and confirm that Cloud is definitely not okay. Thanks for listening to First Encounter! Want the journey to continue? Check out the following: TWITTER: twitter.com/1stencounterpod | WEBSITE: firstencounterpodcast.com | SPILLED POTION: spilledpotion.com | MUSIC: aldenzac.com |First Encounter contains adult themes such as violence, sexual content, and adult language. Listener discretion is advised.  

A FIGHT WITH FATE! Join us on Part 2 of our discussion of Chapter 18 of #ff7r ! We discuss ethereal Aerith, best boy Barret, set piece boss fights, has Jenova been pulling the strings all along? And so much more! Thanks for listening! Alright everyone, let's mosey! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-midgar-minute/support

We got your Kingdom Hearts III, we got your Batfleck News, We got your Titans Season 1, we got your Jenova-infused body of Walt Disney powering the Magic Kingdom (FACTS)... and so much more! Alex, Rob and Adam are BRINGING IT this week! Start: DBZ and Metroid Prime 4 Gaming News 18:06 - Batman and DC movie news, Batfleck, New Joker Film, Disney Flicks, the FACTUAL fate of Walt Disney (We think) 36:35 - AI has gone ROGUE... And has learned to KILL by playing Starcraft 41:05 - Beatsaber and VR News 51:10 - Kingdom Hearts III First Impressions 1:02:00 - DC's Titans Season 1 Review and Spoilers Songs to listen to: "Slipper Slea" from the Cowboy Bebop OST, "Sanctuary" from Kingdom Hearts OST THANK YOU for any listens, likes and Subs! Please consider donating on Patreon at www.patreon.com/RoninGeekOfficial We're on Twitter @roningeekery We're on Facebook.com/roningeeknews We're on YouTube at www.youtube.com/channel/UCahJJox3Ty4Bv55zArY4lxA The Podcast is now available on Spotify, iTunes, Google Play, Soundcloud, Stitcher, Castbox, and pretty much everywhere else! Feel free to write in with corrections, feedback and topics you'd like to hear about at roningeek.com@gmail.com (Rob's favourite email) Check out our partners below! The Shit We Say Pod: https://soundcloud.com/user-745909385 Audio Suplex Live Link: audiosuplexlive.podbean.com/ Ajax Roxx on Mixer at mixer.com/ajaxroxx

Thatgamecompany had a deal with Sony in the late 2000s. The Studio, founded by Jenova Chen and Kellee Santiago, would make three games for the PlayStation 3's fledgling PSN service. The deal began with a remake of Chen's Flash title Flow which was then followed by Flower. The final part of Thatgamecompany's Sony trilogy was known as Journey and stands as perhaps the most well known art-house game on the planet. The title garnered a staggering number of awards for its visuals, unique, emotional gameplay, and player interaction, even earning the coveted game of the year spot from numerous publications. Austin Wintory's soundtrack catapulted the game into the mainstream consciousness as the only video game soundtrack ever to be nominated for a Grammy.  Though it released five years ago and the game industry has covered a lot of ground since 2012, we now look back and ask: Is Journey one of the best games period? Outro: Pokémon Gold/Silver/Crystal 'Journey's End' by pu_freak (http://missingno.ocremix.org/music.html) And while you're listening to our closing track this week, why not head over to check out Austin Wintory's discography? We promise you won't be disappointed! You can follow the show on Twitter: @BestGamesPeriod Or download the podcast from Soundcloud: https://soundcloud.com/thebestgamesperiod Don't forget to sign up for Extra Life to help sick and injured kids in hospitals around the US and Canada by playing games! Support us on Patreon! - https://www.patreon.com/bestgamesperiod

While the first attempt at recording Episode 41 might have failed due to technical difficulties, we've returned this week with a brand new and totally original discussion of Flower, the PlayStation 3's 2009 indie darling. While playing as the wind using motion controls might have been a breath of fresh air, has the game become stale over time? What about the prestigious "Best Independent Game Fueled By Dew" award that the 2009 Spike Video Game Awards bestowed upon Flower? Has the honor of that accolade dimmed over the past years? More importantly, is Flower one of the best games period? Outro music: Shenmue 'Reflections' by Reuben Kee (http://ocremix.org/remix/OCR01159) You can follow the show on Twitter: @BestGamesPeriod Or download the podcast from Soundcloud: https://soundcloud.com/thebestgamesperiod Rest in peace, Reuben Kee.

Life is a characteristic that distinguishes objects that have signaling and self-sustaining processes from those that do not, either because such functions have ceased (death), or else because they lack such functions and are classified as inanimate. Biology is the science concerned with the study of life. Any contiguous living system is called an organism. Organisms undergo metabolism, maintain homeostasis, possess a capacity to grow, respond to stimuli, reproduce and, through natural selection, adapt to their environment in successive generations. More complex living organisms can communicate through various means. A diverse array of living organisms can be found in the biosphere of Earth, and the properties common to these organisms-plants, animals, fungi, protists, archaea, and bacteria-are a carbon- and water-based cellular form with complex organization and heritable genetic information. Hello & Welcome to Psyholiriks Podcast. Brand new episode M.U.S.I.C. #6 is here. Enjoy yourself and share with others. Mr.Retalin. Tracklist : 1. Kid Smpl - Armour 2. Dirty Elegance - Upset You are Staying There 3. Spazzkid - 40 Winks 4. N4m3 - Magic Leaves For Pleasure By The Moments 5. Relay & Front - Let Go 6. Stan Getz, Antonio Carlos Jobi - Corcovadi (TOKiMONSTA Remix) 7. Mr. Moods - Listen To What Im Saying 8. Mr. Moods - Midnight In Paris (feat. Jenova 7 ) 9. Dj Sun - Fun 10 .June Miller - Aged 23 (feat. Case) 11. Spazzkid - If Not You Then Who 12. Metastaz - Ballet Of Shadows 13. Kid Smpl - Why Did I Breathe (feat. DJAO ) 14. Melorman - The Sky Out Of Your Window 15. Dj Sun - Heart Seed 16. Gods Touch - Tibetian Burial Intro 17. Mr. Moods - A Man Of Dreams (feat. Ribbonmouthrabbit) 18. Kid Smpl - Promist

This week, the sky falls over Russia, Apple makes their own Pebble, Bungie announces their 1st non-Halo game in over ten years, Google plans to launch stores (and a new netbook to put in them), Sony's Playstation 4, and Tesla drives the New York Times crazy. What We're Playing With Andy: Black Mirror, Series 2, 3Doodler: The World's First 3D Printing Pen, Spaceteam Dwayne: Winston for iPhone Tosin: Parrot, Artemis Headlines What's with all the Russian dashboard cameras? Apple Said to Have Team Developing Wristwatch Computer Apple patent filing points directly to 'iWatch' concept with flexible touchscreen display Yahoo unveils new 'personal' homepage with news feeds and social integration Bungie's 'Destiny' Is A Shared-World Shooter, With Journey-Style Multiplayer For Xbox 360 And PS3 Google will open its own stores by the end of the year Google Launches $1,299 Chromebook Pixel Google debuts new Glass video, expands pre-orders Google Looks to Make Its Computer Glasses Stylish Audible Book of the Week Guns: An Essay by Stephen King Sign up at AudibleTrial.com/TheDrillDown Musical Interlude: Pumped Up Kicks by Foster The People Hot Topic: TeslaGate Stalled Out on Tesla's Electric Highway A Most Peculiar Test Drive Elon Musk's Data Doesn't Back Up His Claims of New York Times Fakery Test drive: DC to Boston in a Tesla Model S That Tesla Data: What It Says and What It Doesn't Tesla, the New York Times and the levelling of the media playing field Volkswagen's 261mpg Car may sneak up on Tesla Musical Interlude: Shut Up And Drive by Rihanna Final Word: PlayStation 4 Everything you need to know about the PlayStation 4 (so far) Sony Computer Entertainment Officially Announces The PlayStation 4 Sony fails to show PlayStation 4 console at PlayStation 4 event Outro: Bug Hunt (Nosia Remix) by Skrillex Subscribe! The Drill Down on iTunes (Subscribe now!) Add us on Stitcher! The Drill Down on Facebook The Drill Down on Twitter Geeks Of Doom's The Drill Down is a roundtable-style audio podcast where we discuss the most important issues of the week, in tech and on the web and how they affect us all. Hosts are Geeks of Doom contributor Andrew Sorcini (Mr. BabyMan), VentureBeat editor Devindra Hardawar, marketing research analyst Dwayne De Freitas, and Startup Digest CTO Christopher Burnor. Occasionally joining them is Box tech consultant Tosin Onafowokan.

Tracklist : 1. RJD2 - Salud 2. Ta-Ku - #dusty34 3. Recordie Beats - The Chemodan clan 4. Jenova 7 - We Still Reminisce 5. CunninLynguists - Heat 6. John Robinson - Cosmic Alert 7. 0hbliv - TakeMeOh 8. Khrysis - Rhode To Riches 9. Luv Jones - Born Day 10. Trey Beatz - Belief In Yourself 11. Roddy Rod - Leviathan 12. King I Divine - Welcome 13. Luv Jonez - Dizzy Spell 14. 9th Wounder - CurtchopTruth 15. Cozone - United 16. DoubleBeat - Do U Love It 17. Thomas Prime - The Moon's Tide 18. Trey Beatz - Long Talk 19. Robby Rod - Lighty Anxious 20. Clams Casino - One Last Thing 21. Trey Beatz - Insomnia 22. Brainchild - Incognito 23. Cozone - Take It 24. 9th Wounder - MakeNoSoul 25. Jenova 7 - Morning Theme 26. Ta-Ku - #dusty30 27. Big Ben Beats - The Take-Off 28. 9th Wounder - BeCarefulSoul 29. Jenova 7 - Play It, Sam 30. Big Ben Beats - High Times 31. Cozone - This Can't Be Real 32. Big Ben Beats - Jazzynterlude 33. Luv Jonez - With My Feet Up 34.Ta-Ku - #dusty32 35. 9th Wounder - TheAnimalSoul 36. Eddie - Far Beyond 37. Big Ben Beats - Ups and Downs 38. 9th Wounder - WallaWallaJammin 39. Big Bean Beats - Love U 40. Eddie - Intro 41. Dbkkb - I Don't 42. Piano Man - Luv Jonez 43. Jenova 7 - Sidewalk Flower