Podcasts about pedalshift

Four hundred episodes into this project, we gathered together on April 11, 2025 for a live show to celebrate the occasion. On this edition I revealed a new tour, announced a short spring break (with episodes, never fear!), and did some Ask Me Anythings! Pedalshift 400 Live Hey check out the video if that's your bag... https://www.youtube.com/live/EJfDdaQDgeE?si=NruP9cvgb0mgY8ip   Introduction •Tim kicks off Episode 400 live with listeners in the chat •Reflects on 10+ years of podcasting, over 1.3 million downloads •Expresses gratitude to listeners and the broader bike travel community   Shout-Outs & Tributes •Listener shout-outs: •Forrest from Whitehorse on the GAP Trail •Byron and the Sprocket listener crossover poll (results were a 50/50 split) •Tribute to The Sprocket Podcast: •Final episode recently released •Strong influence on Pedalshift's creation •Encourages new listeners to explore the Sprocket back catalog •Shared values and crossover episodes remembered fondly   Tour Reveal: Circumnavigating Lake Ontario •Dedicated to Tim's late father; the lake was important to him •Starting in Western New York, likely near Tim's mother's home •Full loop around Lake Ontario •Using the e-bike with a second battery for extended range •No camping: entirely hotel or Airbnb lodging •Expected duration: under a week •Part of 2025 goals: new route, international travel, expanded e-bike touring   Pedalshift Spring Break •First planned break in podcast history (show remains weekly) •Begins April 24, 2025 •Through May, rebroadcasting selected past mini-tours: •Game of Chance Tour •Cleanup Tour •Fill in the Blanks Tour •New content returns in June with: •Los Angeles Metro Bike Adventure (Episode 401) •Lake Ontario Tour coverage begins with Episode 402   Ask Me Anything (Live Chat Q&A)   Tour Planning and Equipment •Uses RideWithGPS, Google Maps, and Street View for route planning •Recommends overlays like RideWithGPS heatmaps for checking route popularity •Apple Notes is the go-to tool for organizing transit and fast-forward trips •Safari and Brompton are the most used bikes for local/urban riding •Gravel/dirt touring is appealing, especially with proper gear; has done C&O and Erie Canal •Tour terrain preference: tie between forested and coastal routes   C&O Canal Guidance •Cumberland to DC is a favorable direction due to logistics and parking •Recommends Harper's Ferry to Shepherdstown segment for beginners   Tour Ideas and Alternatives •Florida ride likely to be retired after repeated versions •Considering Arizona desert rides, Florida Keys, or San Diego to Phoenix •Airline logistics (especially Southwest policy changes) influence decision-making •Possibility of international touring (Europe later in 2025, Australia someday)   Fun Pop Culture AMA •Favorite Prince songs to bike to: •Let's Go Crazy •Seven (all-time favorite) •Raspberry Beret, Purple Rain, 1999 also mentioned •Brief discussion of cycling music and personal playlist choices   Future Travel Hints •Canada's Lake Ontario loop is Tim's first true international bike tour •Possibility of a short European ride in late summer 2025 •Dreaming of riding in Australia during shoulder seasons   Closing Remarks •Gratitude to listeners and live show participants •Encouragement to get out and ride, share stories, and connect with community •Next live show planned for later in the year •Spring break content begins April 24, new episodes resume in June  

It's planning season for spring and summer tours! But if you're in the US or planning a bike adventure here, there's some real question marks about our national park system. From budget cuts to layoffs and reinstatements to ever-increasing demand… is this the right year to consider a trip through Yellowstone or Shenandoah?  Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? What's Happening with US National Parks in 2025? •Brief overview of the budget situation: potential closures, service reductions, delayed seasonal openings February firing of a category of federal employees Buyout offer to some employees Just recently a court order led to reinstatement of them Still a huge gap in the staffing needed for the increasing demand •Types of services at risk: ranger programs, campground availability, road maintenance, shuttle systems, water access •Examples of parks most likely to be affected - Yosemite, Yellowstone and most of the majors that are on bike routes. Impacts on Bicycle Touring and Bikepacking •Common bike routes through or around National Parks (e.g., Skyline Drive, Natchez Trace, Blue Ridge Parkway, Yellowstone Loop, etc.) •How closures or reduced services complicate trip planning •Campgrounds unavailable or unmaintained •Fewer refill spots for water/food •Riskier road conditions due to lack of maintenance or ranger presence •Potential increase in car traffic on fewer open roads •Implications for car-free or low-impact travelers Tips for Bike Travelers Navigating These Changes •Research and plan ahead: how to track park-specific updates •Use apps and websites that reflect real-time closures (NPS.gov, iOverlander, RideWithGPS updates, ACA forums) •Be prepared for self-sufficiency: water filtration, food storage, backup shelters •Consider alternative routes: National Forests, state parks, BLM lands •Join or support advocacy efforts for bike access and funding for parks

We're often asked what you should get someone into bike touring… but what about a gift for a friend or loved one who is literally in the middle of a bike tour? Inspired by a Reddit thread, but not one of *those* Reddit threads… some fun ideas that would really help make someone's tour! Originally podcast July 21, 2022.

The Florida adventure is in the rear view mirror but I have so many lessons learned from this trip… and I'll share a bunch of them with you here on the takeaways edition to close out the trip. Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Takeaways from the Jacksonville-to-Orlando Bike Tour Day 1 (Jacksonville to St. Augustine) 1. A Ferry Ride to Kick Things Off – The journey began with a ferry ride across the St. Johns River, adding a scenic and unique element right from the start. Incorporating ferries into bike tours always makes for an enjoyable experience. 2. Gate Code Saves the Day at Anastasia State Park – The planned shortcut to the campsite led to a locked gate, but having the code allowed access without a detour. Avoiding extra miles at the end of a long day was a major win. 3. Improvised Gear Setup on the Brompton – A key piece of the backpack-mounting system was missing, requiring an improvised fix using a monopod and zip ties. The setup held up well throughout the ride, proving that adaptability is key in bike touring.   Day 2 (St. Augustine to Flagler Beach Area) 4. Bananas Are the Best Electrolyte Solution – Instead of relying on electrolyte pills, which can cause nausea, bananas proved to be an effective way to prevent leg cramps. A simple, natural solution that made a big difference in managing hydration and muscle recovery. 5. A Route Adjustment Shortened the Day, but It Was Still Challenging – The original 57.7-mile plan changed with a 20-mile fast forward, making for a shorter but still demanding day. Even with the adjustment, Florida's heat, humidity, and terrain required careful pacing and hydration.   Day 3 (Port Orange to Rural Central Florida) 6. Headwinds and Humidity Made for a Tough Solo Ride – With no fast forward on this leg, the ride covered the full planned distance through sticky, muggy conditions. After the challenging conditions of the previous day, endurance and smart pacing were crucial to finishing strong. 7. Road Noise at Campgrounds Was a Constant Issue – Unlike remote wilderness bike tours, the campgrounds on this route were consistently noisy, with traffic sounds carrying late into the night. Sleeping conditions were impacted by a combination of humidity and the urban-adjacent settings.   Day 4 (Final Push to Disney) 8. A Pre-Dawn Start Took Advantage of Cooler Temperatures – The ride began at 6:15 AM, allowing for several miles before the sun and heat became overwhelming. The early start also meant less traffic and a peaceful stretch along the trail. 9. A Fast Forward to Winter Garden Allowed for New Route Exploration – Instead of repeating a previously ridden portion of the Florida Coast-to-Coast Trail, a fast forward brought the ride to Winter Garden, where new routes could be explored. This decision balanced efficiency with the excitement of seeing something different. 10. A Challenging Finish with More Traffic Than Expected – The final approach onto Disney property was busier than usual, making the last miles more hectic than anticipated. Despite the increased traffic, the ride concluded at the planned finish line, maintaining a long-standing tour tradition.

The previous day's winds having ebbed, it was time to ride a full day again. And with grayer skies and the winds more at my back than my face, day 3 got things back on track. Would last year's free campsite be as welcoming on this trip? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 4 Statistics Prę dawn cycling sections 1 Miles biked part 1 - 10 Miles biked part 2 - 20.1 Ubers 1 Towns with beach in the name 0 Flats 0

The previous day's winds having ebbed, it was time to ride a full day again. And with grayer skies and the winds more at my back than my face, day 3 got things back on track. Would last year's free campsite be as welcoming on this trip? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 3 Statistics Miles biked - 37.8 Ubers 0 Towns with beach in the name 0 Free camps 1 Flats 0

I used to do a beginners series on the show (and hope to do another again) but never did a whole show on “don't make the same mistake I did.” So, on this episode… mistakes to avoid as a beginner! Originally podcast July 21, 2022.

There are few rules in bicycle adventures, but I am a firm believer in the one that says you do not taunt the bike touring gods. Day 1 was a breeze, I said! The bike gods respond with a breeze of their own. Would their wrath of headwinds push me to screeching halt on my way to Daytona? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 2 Statistics Miles bikes 30.4 Miles not biked 27.4 Ubers 1 Towns with beach in the name 6 Flats 0

The first day of the Florida Coast adventure starts from the cooler air of Jacksonville, carrying me south through a series of beach towns on the way to a state park outside of St. Augustine with two entrances… the short way has a locked gate… would I be able to get through or have to go all the way back around (complete with extra miles) to get to camp? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 1 Statistics Miles bikes 52.5 Miles ferried .3 Towns with beach in the name 7 Regrets for not stopping for a cuban coffee 1 Flats 0

I ride three different bikes for touring, and each one has plusses and minuses depending on what kind of ride I'm looking for. But if you're new to bike touring or looking for another bike, what should you be thinking about? On this episode, the things I look for in a touring bike! Originally podcast August 11, 2022.

With a bunch of snow and ice on the ground where I'm at, it's a good time to focus on things that will help bike tours coming after the thaw. On this episode, an update on my winter fitness goals, what I'm doing to keep it going plus some ideas on winter bike maintenance. Originally podcast January 20, 2022.

Shifty Saves the Holidays! It's an annual tradition around here that we celebrate the holidays with my senior executive producer and best buddy Shifty the Elf celebrating the year that has been. This year, in a nearly all elf-driven plot, our guy Shifty finds the magic in 2024 to make the holidays special once again. Happy holidays all, and see you in 2025! 

I'll admit, I've been bikepacking curious for a while. As my touring continues to expand and evolve I'm thinking more about bikepacking options and I thought I'd share the process on the pod. Join me, won't you? Originally podcast January 28, 2021.

We all want to do the right thing, hopefully, and within any community there's an unwritten code of conduct for proper behavior so we can all get along. On this episode, we cover some of those rules of bicycle touring etiquette! Originally podcast August 15, 2019.

Originally recorded live from Hedgesville, WV, this episode of the Pedalshift Project includes the (semi-doomed) 2018 fall tour reveal and gear tips for your fall bicycle touring. Plus banter with you… because it was live! Originally podcast September 27, 2018.

In this episode, follow an in-depth, step-by-step journey of transforming a surprisingly decent Ozark Trail mountain bike into the first Pedalshift e-bike (n=3 or 4 if you're counting). This mega-pod takes you from the initial setup to final tweaks, including component replacements, brake and pedal adjustments, and install of a mid drive motor. I'm hardly a bike mechanic, so will things to go sideways at least once like my typical bike adventures? eBike Project - The Build Hey I got an ebike! Where did I end up? Decided on build over buy - more flexibility Decided on new over used - couldn't find a good used one that wasn't $$$ Went with a Bafang middrive motor and a 52v 20Ah frame mounted battery - smaller than Brian's, but still pretty big. Watched a ton of YouTube videos and bought some tools! This took me several weeks because the bike lived at the cabin and I was back and forth a bit as I built it This was a journey… and the episode is a little long, but definitely brings you along tour journals style for how it went… 00:00 Introduction and Episode Overview 01:54 Choosing the Right Bike for the E-Bike Conversion 05:52 Initial Setup and Component Replacements 10:56 Challenges and Adjustments 18:05 Programming and Configuration 28:45 Battery Insights and Expectations 41:03 Assembly and Troubleshooting 48:11 Rear Brake Discovery 48:27 Chain Installation Challenges 48:30 Nighttime Reflections 49:27 Final Adjustments and Cable Management 50:51 Chain Sizing Tips 51:47 First Ride Impressions 52:32 Handlebar and Screen Setup 52:51 Rear Brake Issues 55:28 Pedal and Crank Problems 58:54 Cable and Sensor Installations 01:01:44 Tire Upgrade 01:04:14 Battery and Range Concerns 01:04:53 Shakedown Ride Plans 01:07:23 Final Preparations 01:16:47 Shakedown Ride Execution 01:25:48 E-Bike Confidence Boost 01:30:36 Closing Remarks and Future Plans

In the summer of 2014, I took 6 weeks to ride the Pacific coast from Victoria, BC to the US-Mexico border. I recorded a 2-5 minute audio entry every day for the Tour Journals podcast to share the more detailed aspects of the ride, but always intended to edit and condense it into a more manageable length to share here. Originally podcast December 22, 2014. (Note, I say this hasn't been released in 10 years, but it got some love as a best of in 2019. Management regrets this error and the offending parties have been sacked. Or promoted. Not sure what to do with me.)

Stealth camping lets bike tourists keep costs down and ride more miles per day… but is it right for you? On this episode, we cover stealth camping upsides, downsides, tips, philosophies, risks, and some thoughts on the number one question… what to do if you get caught! Originally podcast April 19, 2019.

I've taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the second of two parts, we go section by section from DC to Cumberland. It's an audio guide to cycling the C&O Canal towpath whether you're a first timer of a full on expert. Originally podcast November 18, 2021. Best of Pedalshift 263: Guide to the C&O - Section by Section

10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated... C&O But Slow Takeaways 10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated: 1. Unplanned Higher Mileage Day: Despite the intention to have a slow and leisurely ride, the trip ended up requiring a high mileage day due to weather conditions and route changes 2. Changing Routes Due to Weather: The need to avoid bad weather led to a significant change in plans, including a decision to ride to the cabin instead of continuing on the planned trail 3. Encounter with Rolling Coal: The trip included an unpleasant experience of being coal-rolled by a truck, highlighting some of the challenges and hostility faced on the road 4. Gear Issues: Mechanical problems, such as issues with the bike's gearing, added to the difficulty of the trip. This required on-the-go adjustments and highlighted the need for future maintenance 5. Utilizing Lights for Safety: Riding on exposed and less-traveled roads necessitated the use of fully charged lights to ensure safety, especially in low visibility conditions 6. Importance of Flexibility: The trip underscored the importance of being flexible and adapting to changing conditions, such as unexpected weather and route challenges 7. Strategic Zero Days: Taking a zero day (a rest day with no riding) proved to be a wise decision to avoid riding in bad weather and to recuperate from a strenuous day 8. Food and Hydration Management: Managing food and hydration was crucial, with stops to consume snacks and hydrate, especially given the physical exertion and varying conditions 9. Navigating New Routes: The journey involved navigating new and less familiar routes, which added an element of exploration but also required careful planning and adjustments 10. Reflection on Pace and Experience: Despite the trip being more challenging than expected, it offered valuable experiences and insights, leading to reflections on the importance of pace, enjoying the ride, preparation, flexibility, and resilience. Best of next week and then we continue the celebration of 10 years of Pedalshift with Oregon Coast Remixed!

June 8th, 2014 was the very first episode of The Pedalshift Project, and since then we've gone on quite the journey, mostly by bike. On this live episode, we got a bunch of listeners together to chat about highlights from the last ten years, the evolution of the show, and the reveal of the Tenth Anniversary Tour this summer. Recorded live June 8, 2024. Watch the show https://www.youtube.com/live/-u45VErpq3U Top Ten Moments Honorable Mention Ten First episode - 001 First Brock - 002 First Aaron and first Sprocket Crossover - 004 Gillian Klempner Willman and The New Woman - 013 The Sprocket Podcast bike touring music crossover - 044 First Cat Caperello-Snyder 056 Thanksgiving on the C&O - 063 First Jasmine Reece 069 First Guthrie solo - 071 Green Goblin retirement tour - 252-258 Top ten 10. Social Distancing on the C&O (200-203) - April 2020) 9. Katy Trail  (118-126 May-June 2018) 8. eBikes with Biking Brian (Nov 30, 2023) 7. First Brompton tour in CA (048 - April 28, 2016) 6. Shifty the Elf makes his first appearance on the very first Holiday Spectacular (Pedalshift 038 - December 24, 2015) 5. First Biking to Disney World (277 - March 24, 2022) 4. DC to Cincinnati (165-169 - May-June 2019) 3. The 2020 Bike Touring Draft feat. Sprocket (207 - June 11, 2020) 2. The Mysterious James three pack (190-192 - January 2020) 1. The Pacific Coast (005, 006, 010 - 2014) Summer 10th Anniversary Tour Reveal Oregon Coast Remix Lincoln City to Crescent City Classic touring bike (same one I used 10 years ago for the full coast) All new campsites (mostly) About a week of riding and no barfing on busses to Medford this time Tour preview will be hitting the pod in a few weeks!

I've taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the first of two parts, it's an audio guide to cycling the C&O Canal towpath whether you're a first timer of a full on expert. Originally podcast November 11, 2021. Best of Pedalshift 262: Guide to the C&O - The Basics

Are you brand new to bicycle touring or like seeing things through the eyes of a first-timer? You're in luck! On this episode, we revisit  the 2018 Pedalshift bicycle touring beginners series, following James from NYC on his journey to his first bicycle tour. Originally podcast February 8, 2018.

An interview with Jesse Herbert on his experiences biike touring Canada (and around the world), plus a ton of great ideas, hacks and tips on all things bicycle touring, from lightening your load to braving a chilly night in a hammock. Originally podcast October 11, 2018.

The Ohio to Erie Trail spans 326 miles diagonally across Ohio, linking up Cincinnati, Columbus and Cleveland and everything in between. On this episode, we chat about the trail and the experience biking across Ohio! Originally podcast March 14, 2019.

So it's your first bike tour and you have no idea where to begin… that's where the Pedalshift Beginners Series comes in! On this edition, we cover training (especially when you're off the bike) plus raising funds if your ride has a charitable component! Originally podcast April 12, 2018.

You've got our bike, you know where you're going… the next biggest thing is what to bring and how to pack it! On this edition of the pod, my top five strategies for packing for a bike tour. Originally podcast October 29, 2020.

The annual tradition continues! Did you know that during this special season of giving I often visit the old retired podcasters home to spread some holiday cheer? Why don't you come visit with me? You never know who we might run into! (If you like the conversation, there's an aftershow in your feed too!)

On this edition, how to fast forward your bike adventures. It's your ride… make it the best you can by bypassing parts you don't want, catching up on a schedule or accommodating an extra day in a cool spot! Originally podcast March 23, 2017.

On this episode... why you might choose solo touring compared to group bicycle adventuring (or vice versa!) Solo Riding Freedom and independence Opportunities for self-discovery and personal growth during solo tours. Much easier to plan - no schedule coordinations with other riders Much easier to pace Solo Touring Challenges Safety concerns Loneliness Gear watching when inside stores Expenses not split Mitigating these challenges Listen to episode 340 on safety - planning and prep is key Listen to episode 341 on mental side and lonliness - be present and in the moment and have ways to connect when you need to Your gear is safer than you think, but choose where you stop mindfully Find ways to reduce costs - check out Pedalshift 045 (camping over hotels, cook your food, etc.)   Group Riding Camaraderie and sense of community Benefits of sharing experiences and responsibilities with fellow cyclists. Memories maybe deeper? Group Touring Challenges Logistics of planning and executing a group tour Clashing personalities Differing speeds Differing expectations Differing priorities Mitigating the challenges Importance of communication, leadership, and teamwork within a group. Tips from our chat with Guthrie Straw in Pedalshift 163   Making the Decision: Solo, Group, or Both? Solo or group touring is a personal fit for your preferences and goals. Consider best of both worlds -  combining solo and group touring on the same journey.   Conclusion There is no one size fits all answer The choice between solo and group touring depends on individual preferences and circumstances. Reflect on their touring goals and consider trying both solo and group touring at different times.   November on the Pod Fall tour preview next week - a box checker! Tour journal! Interview in the works on a topic I've been really wanting to cover!

On this edition, I open up my bike tour planning process and technique for a tour I've been mulling over for years. Originally podcast December 24, 2020.

Almost everywhere, the cheapest bet to stay fed on bicycle tour is a town's grocery store. On this episode, I cover my grocery store strategies on bike tour… from prep to pedaling off with panniers full of treats to chow on later! Originally podcast December 19, 2019.  

Detours and closures are a part of bike touring, but how do you handle it? On this edition, five things to think about on how to handle bike route detours and closures without losing your cool. Originally podcast February 11, 2021.

A chat with Mary McGowan is the Rebel Without a Car. She's a Delaware native now in South Carolina who went from a car-free bike commuter to bike tourist and has discovered a ton of adventure along the way. Originally podcast September 24, 2020.

Brock and Adele from The Sprocket Podcast rejoin The Pedalshift Project, already in progress! In part two of our chat, we discuss bicycle tourists and people we meet on tour… some of them we don't connect with so well, and others warm our little hearts. This is also part of a cross-over with Sprocket Podcast episode 259 and Pedalshift Project 031 with our Friends of the Show from the land of sunshine and bunnies (AKA Portland, Oregon). Originally podcast October 12, 2015.

In part one of a two episode Best of Pedalshift extravaganza, Brock and Adele Dittus, formerly of The Sprocket Podcast join The Pedalshift Project!  we discuss our epic mistakes — our bicycle touring eff ups, if you will. (Except we use the actual eff-word, so listener beware!) Revisit and dip into the nostalgia with our Friends of the Show from the land of sunshine and bunnies. Originally podcast October 15, 2015.

Sturdy touring bikes need to be able to handle weight… on this best of episode we delve into some of the ways to make your touring bike even sturdier, and provide tips on how to lighten the load a bit too. Plus, a self-described crazy Russian shows how to open a can without a can opener! Originally podcast December 10, 2015

The final part of the best of covering Pedalshift Tour Journals Vol. 4 - the mostly transit and smattering of very important folding bike tour from DC to Boston. In this episode the takeaways from this fundamentally very weird but also influential tour! Originally podcast September 3, 2015

Part two of three in a best of covering Pedalshift Tour Journals Vol. 4 - the mostly transit and smattering of very important folding bike tour from DC to Boston. In this episode it's the actual tour journal entries from this stunt... err, tour. Originally podcast August 21, 2015 Best of Pedalshift Tour Journals: DC to Boston Transit-Aided Tour - Part 2   Not much in the way of shownotes this week... but check out the website for pics!

Part one of three in a best of covering Pedalshift Tour Journals Vol. 4 - the mostly transit and smattering of very important folding bike tour from DC to Boston. In this episode we cover the idea, the arbitrary set of rules and my mindset going into this stunt... err, tour. Parts 2 and 3 will drop as the best of's for March and April, respectively. Originally podcast August 20, 2015

You know you've got a bike tour coming up this year, so you want to make sure you're ready for it. What are some things to do to make that easier in the bike touring offseason? On this episode, some insight into my plans this offseason plus tips from ACA, REI and other experts! Offseason Training for Bike Touring   Covered this a bit in Pedalshift 158   Quick review of training philosophies Train like hell vs. Ride your way to touring shape vs. Somewhere in the middle This winter I'm going to try to do a few things in prep for my winter tour (preview coming next episode!)   Goal 1 - lose 10 pounds from 1/1 to day 1 of tour (stretch goal 12) Goal 2 - Train a minimum of 30 minutes per day 3 days/week (indoor or outdoor) Goal 3 - Plan and begin upper body and/or circuit training   My shifting philosophy on training - easier to just jump on the bike when you're younger and fitter!   Other/more aggressive philosophies:   biketours.com - riding average daily distance several times per week well in advance of the tour (IMO this is total overkill)   ACA - Focus on time in the saddle first, seek hills, build endurance, ride with weight (VERY smart)   REI - sample training week with fantastic exercise routines, with focus on flexibility. Much more in the train like hell philosophy but excellent things to consider adding to a "somewhere in the middle" routine.

A classic hodgepodge best of! Bike touring stove tests, an overview on intermittent fasting, counterintuitive advice on keeping your feet warm on tour and more! Originally podcast January 19, 2017

This has been a fantastic year for bicycle travel, and so the holiday spectacular is here once again to wrap up the top episodes, take a look back on all of the tours and adventures and assess each and every goal I set for myself for 2022. Happy New Year! 2022 Holiday Spectacular Top Episodes   292: Touring Bike Essentials 290: Beginner Mistakes 295: Making Your Tent Stealthier 294: Minimalist Packing for a Credit Card Tour 280: The Missing Link - Part 1 286: Bicycling New York City 288: A Late Start on the C&O Best of Pedalshift 099: Bicycle Tour Food 297: Empire State Trail Preview   A look back on the tours   Florida California C&O New York   A look back on my 2022 goals   At least one new-to-me route   Check - not fully new, but hit new sections of SoCal and NYS   Fitness: lose the 2021 weight and keep it off   Nope. Full fail.   Revisit a route (or portion of one) I've only done once   Check!   Think about a remote work-tour option (work-ride-work-ride… something else?)   Partial credit. I did think about this, but touring options were limited this year.    Continue to improve my stealth camping skills   Partial credit. I put a lot of thought and improved my gear, but didn't pull off the stealth camping I wanted to this year.   Repair or replace worn gear   Check! Replaced a number of worn and not repairable things like sleeping pad, duffel bag and more.   Organize bike touring equipment and improve storage   Check! Reorg of my cabin storage this week at the cabin and that will flow into the stuff I keep in DC.    Episode 300/Millionth download celebration   Check! We did the live show and properly celebrated together for the millionth DL.

Adventure Cycling Association's Eastern Express Connector was developed by the legendary Frank Moritz as an alternative eastern spur for the Trans Am route, starting in DC. It includes the C&O, the GAP and Katy trails, bypassing some of the more challenging (in a not so good way) portions of the original Trans Am. In this best of, we chat with Frank right around the launch and get an idea on what it takes to make a new bike touring route! Originally podcast May 11, 2017.

A throwback to pre-COVID times with one of the pods from the month of MJ - the very first Pedalshift Bicycle Tour Draft! I explain the rules at the top, and we kind of make it up as we go along, but the essence is each of us chooses pieces of gear or other elements of a bike tour that the other person now cannot choose, and then you get to choose who wins. Originally podcast January 16, 2020.

After the first part of the day gets me from the Buffalo airport to the Empire State Trail, it's a day of riding through old canal port towns before ending my day in Brockport. It's a trip across the great state of New York, and day 1 continues here... Empire State Trail Day 1 - Part 2 Statistics Empire State Trails begun - 1 Number of towns cycled through with "port" in the name  - 5 Bagels eaten - 2 Height of decent from Lockport to the trail below - 70 feet Flats - 0 Pictures from Day 1 Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society. Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L'Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O'Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar John Gardiner Sam Scruggs Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! 

The episode I hope nobody needs to use… emergency fixes if you run into serious mechanicals or sudden cold snaps on your next bike tour. Originally podcast November 21, 2019.

Previewing the epic 9-day, 520-plus mile bicycle touring journey from Buffalo to New York City, including all the pre-ride statistics, how this tour tracks my early years, details on how I'm traveling from the beginning and end of the tour , gear I'm bringing, my camping options and much, much more. Empire State Trail Preview Pre-Statistics 527.4 miles 9 days riding 1 zero day 1 low mileage day Average 58.6 mi/day Roofed lodging – 3 nights (4 with the zero) Paid camping – 1 Free camping – 2 Wild camping – 2   Tracks my first 25 years of life (ish) Buffalo – what could have been (plus sports) Rochester – Hometown Syracuse – Go Orange! Albany – Where Friends Went Hudson Valley – Law School NYC – Internship/End of my days in NY (for now)   To and From Originally was going to fly in and train back Flying has been such a horror show I reconsidered One way car rental and gas is more expensive but more predictable Downside is a mediocre sleep going into day 1 (not sure where that sleep will be just yet) Drop off is Buffalo Niagara Airport Ride will not commence at the end of the trail, but I'll join the canal due north, east of Lockport so I get some new to me canal towpath riding pretty much all the way to the western outksirts of Rochester on Day 2.   Gear The Safari rides again! Fully loaded Stealth tent and hammock (just in case) Original stock rack is back on Will keep riding clothing to two sets One set “camp clothes”   Weather Low 70s as highs, Upper 50s as lows Tracking rain, but can handle it if it comes   Foot Riding shoes Camp sandles Inserts in both Ibuprofin and Electrolytes A lot of stretching Icing and elevating foot each night   Roofed lodging? Yes, family visit plus other reasons that shall be revealed (#priorities) Also, balances the ride out a bit   Wild camping? Trail has limited established camping south of Albany So we need to make some! Did some Google Maps scouting   Presumed Highlights Riding new Erie Canal towpath portions Riding from where my parents live now to my old hometown Integrating a Syracuse University portion to the ride If I'm up for it, a casino night in CNY Revisiting my favorite campsite on the canal (Fort Plain Lock 15) New to me riding along the Mohawk River around Albany New to me route all the way south to NYC   Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society. Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L'Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O'Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! 

As we close out the summer, we gathered live for a live show celebrating the millionth download of The Pedalshift Project sharing what has the show meant to listeners! We'll also chat all things bicycle touring, so bring your questions for a big ol' Ask Me Anything. PLUS I'll reveal my summer to fall 2022 tour! Recorded live 9/11/2022. Thanks a Million Your podcast has provided me with the inspiration to not only get out on my bike but to bring the "ride your ride" mentality along with me. Digital creators like yourself and Russ Roca from Path Less Pedal are a welcome breath of fresh air in the world of lycra and FKTs. Greg L'Etoile-Lopes     Five stars for your creative content during the 2 years of pandemic which I think will stand alone as something really special. Being an armchair traveller by bike along your American trails has been something special and definitely helped to keep me afloat during these unique times, so a huge thank you. Jacqui M.     I first heard of the show by word of mouth from someone at the Half Moon State Beach, here in California, a few years ago.  The podcast gives me something to look forward to every Thursday: I especially like play-by-play or the tour journals. Here's to another 1M downloads! Cyrus Farrivar   I'm not sure when I first discovered your podcast but I have listened religiously since then. I even went back and listened to the previous shows until I was relegated to only once a week content.  I have toured over 30,000 miles so far and I am currently on a break in Cambodia until spring of next year. I spend a lot of time cycling through the temples and the countryside to keep in cycling shape.I look forward to listening more over the next tens of thousand of miles I get to ride in the future. Scott Sharick I am a long time listener from Australia. Your podcast has provided me with hours of entertainment over the years and I congratulate you on reaching 1 million downloads. Your podcast has opened my eyes to touring possibilities in the US, in particular the Pacific Coast and C and O.   Martin Gibson Congratulations on the 1 million milestone! During a 2018 tour I went back and listened to the podcast from start to the (then) end. I also found the sprocket episode where you sang the sound bite that infamously became their calendar sounder, I will be kind and never reveal it. Byron Paterson I do not know how I discovered Pedalshift, but I am very glad that I did.  It makes me look forward to Thursdays.  I just enjoy traveling with you... and also planning with you and dealing with the various issues that we have to deal with - both on the road and back at home. Terry Fitzgerald     I also got a kick out of seeing your sticker on the 44 marker in Rockwood, PA during my ride. Chris in Central VA   Tour Reveal A little repeat, a lot of new: The Empire State Trail: Buffalo to NYC 530 miles Fully loaded tour Mix of paid, free and stealth camping plus a roof or two Full preview episode on Pedalshift 297 on 9/22 Tour Journals begin with episode 298  on 9/29 and will run (assuming all goes to plan) all the way to the Holiday Spectacular at the end of the year So excited to tackle this tour and share with everyone. It's the biggest one in over 3 years, so it's a long time coming. Plus... the AMA Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society. Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L'Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O'Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! 

Stealth camping is a great skill to develop and a fantastic option to have for emergencies or maybe even your main overnight plan on a bike tour. But what if your tent is so bright it can be seen from miles away? On this episode, we talk about what worked for my last tent and what I'm trying on my newer one.   Before diving in, wanted to send condolences to Steve Wallis who many of you know from his great stealth camping YouTube channel Camping with Steve. A week or so ago he posted a video saying his wife suddenly and shockingly died in her sleep. I've learned a ton from Steve's channel and this really hit pretty hard. Hope he's finding peace and healing in these very hard times.   Pedalshift LIVE Sunday Sept 11 at 8pm ET Celebrating 1 million downloads of the show - email me what has the show meant to you so I can have an actual segment! Special guests! Summer to Fall tour announcement pedalshift.net/live Making a Tent Stealthier The old tent - ALPS Mountaineering Zephyr 2 Spray panting the tarp Tarp was orange so it needed full coverage Used a matte forest green Took 3 full cans to cover (more than I expected) Then covered with a waterproofing spray (think KIWI brand) Tarp worked like a charm - water beaded off just like before Was stiffer and heavier than before Tarp has finally failed at the zippers so it needs to be replaced Color has also worn off over time, although it still is predominantly well covered   The newer tent -ALPS Mountaineering Zephyr 2 (again) New tent is blue and very light gray, tarp is mostly the light gray Better than orange, but still needs stealthification Redditor recommended Rit dying I was a bit skeptical but decided to go for it Got 2 dark forest greens and 1 chocolate brown that was designed for nylon A lot of boiling water (9 gallons!) and a big bin Let it get in there overnight and... It sort of worked.  It's super brown on one side, but perhaps predictably the back of the tarp, not the water repellant side So, dye job is not recommended   What am I going to do? I have one tarp that is forest green but not terribly suitable for heavy rain I have another tarp that is very light gray and perfect for rain The reverse side is dark brown and not suitable for anything but dry weather I'm bringing *both* tarps for my next tour I can see where a brown tarp and a green tarp could help depending on where I'm tucked in I need to know I have a good rain option I don't always need to be stealth The lineup No need for stealth? Use the new tarp in the normal position regardless of weather Stealth and dry? Use green tarp for tent and brown side out tarp for the bike (or maybe vice versa) Stealth and rain? Use the green tarp over the proper-side-out gray tarp. This is the least likely scenario in a way... if it's really storming would people be out?   Takeaways Folks, best bet is to get a tent with a slealthy tarp. They are weirdly hard to come by Dye? Not recommended Spray paint? Effective, but with its flaws. Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society. Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L'Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O'Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!