Podcasts about quick confidence

Selena Rezvani, Wall Street Journal bestselling author, leadership consultant, TEDx-er, and internationally renowned speaker joins me on this episode. Selena is a LinkedIn Top Voice and was named by Forbes as “the premier expert on standing up for yourself at work.” She trains some of the brightest minds on leadership development at places like The World Bank, Microsoft, Under Armour, Pfizer, and Nestle. She's been featured by notable media outlets including The Wall Street Journal, Oprah.com, The LA Times, and Marie Claire. Topics we cover include confidence and owning your power, the common obstacles standing in the way of building authentic confidence, how we can enhance our presence and self-confidence, and more. Get connected with Selena: Website: https://www.selenarezvani.com/ Instagram: https://www.instagram.com/selenarezvani Twitter: https://x.com/selenarezvani LinkedIn: https://www.linkedin.com/in/selenarezvani/ Purchase a copy of Quick Confidence: https://www.amazon.com/dp/1394160941 Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend! To your success, Jay

Today's episode demonstrates fast and effective methods to boost confidence before important events or decisions. How can we boost confidence before important events or decisions? -Exercise and get an endorphin booster and reduce stress at the same time. -Turn the world upside down, do an inversion pose such as headstand, shoulder stand. It will sharpen your attention, make you feel more confident, and calm. -Present always standing, you can breathe better, reduce stress and anxiety. Standing up signifies a powerful posture. -Dress for success. Wear clothes that convey confidence and feel powerful while wearing them. @drschwank @optimalperformancezurich @unesurcent

Text me your thoughts on this episode!Selena Rezvani, author of the WSJ-bestselling book "Quick Confidence" returned to the podcast to share with us these pearls of wisdom: How Selena and Jamie's experiences of negotiating as college students informed how we later became our own advocates as a minority in the workplace How taking action and presenting solutions, even while feeling desperate, can lead to courageous outcomes Tips on how to build confidence by keeping promises to oneself, recognizing one's own strengths, and managing self-awareness and energy levels How to create a more equitable workplace through small acts of validation, sponsorship, and allyship How to overcome the fear of failure by developing a supportive inner dialogue and loosening the attachment to outcomes Selena Rezvani is a recognized consultant, speaker, and author on leadership and self-advocacy.Named by Forbes “the premier expert on standing up for yourself at work,” she's the author of the Wall Street Journal bestselling book Quick Confidence and also wrote the award-winning Pushback and The Next Generation of Women Leaders, all about ways to make your voice heard and negotiate your needs at work.Selena addresses thousands of professionals each year at places like The World Bank, Under Armour, Microsoft, P&G, and many others. Today, she's a columnist for NBC News' Know Your Value. Selena is based in Philadelphia where she lives with her husband Geoff and 11-year-old boy-girl twins.Connect with Selena: TikTok https://www.tiktok.com/@selenarezvaniInstagram https://www.instagram.com/selenarezvani/LinkedIn Newsletter https://www.linkedin.com/newsletters/quick-confidence-6754213349921316864/LinkedIn profile: https://www.linkedin.com/in/selenarezvani/Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply ** Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this empowering episode of "Negotiate Anything," host Kwame Christian welcomes Selena Rezvani, leadership coach and author of "Quick Confidence," to discuss the profound impact of self-confidence in negotiation and leadership. Together, they explore practical strategies for boosting self-assuredness and steering conversations effectively, even when faced with intimidating individuals. Selena shares her expertise on adopting assertive language to elevate authority and presence in any professional interaction. Listeners will gain valuable insights into transforming their negotiation skills through simple yet powerful adjustments to their communication style. https://www.selenarezvani.com/ https://www.selenarezvani.com/ Buy Selena's Book: Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself. https://www.amazon.com/dp/1394160941?ref_=cm_sw_r_cp_ud_dp_NS5EWA8YG1WRDAHPTTBK In "Quick Confidence: Be Authentic, Create Connections and Make Bold Bets on Yourself," best-selling author and renowned leadership speaker Selena Rezvani delivers an effective and eye-opening new approach to building confidence and presence for professionals. In the book, the author walks you through—and helps you leap over—the 9 most common obstacles that stand in the way of building authentic confidence. She offers digestible actions, behaviors, and exercises you can use to change the way you think and the way you present yourself to others. Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this empowering episode of "Negotiate Anything," host Kwame Christian welcomes Selena Rezvani, leadership coach and author of "Quick Confidence," to discuss the profound impact of self-confidence in negotiation and leadership. Together, they explore practical strategies for boosting self-assuredness and steering conversations effectively, even when faced with intimidating individuals. Selena shares her expertise on adopting assertive language to elevate authority and presence in any professional interaction. Listeners will gain valuable insights into transforming their negotiation skills through simple yet powerful adjustments to their communication style. https://www.selenarezvani.com/ https://www.selenarezvani.com/ Buy Selena's Book: Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself. https://www.amazon.com/dp/1394160941?ref_=cm_sw_r_cp_ud_dp_NS5EWA8YG1WRDAHPTTBK In "Quick Confidence: Be Authentic, Create Connections and Make Bold Bets on Yourself," best-selling author and renowned leadership speaker Selena Rezvani delivers an effective and eye-opening new approach to building confidence and presence for professionals. In the book, the author walks you through—and helps you leap over—the 9 most common obstacles that stand in the way of building authentic confidence. She offers digestible actions, behaviors, and exercises you can use to change the way you think and the way you present yourself to others. Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Accepting and celebrating our differences helps us get comfortable in our own skin. But if you've ever felt like YOU were the problem, that you were different, and things would be easier if you changed to “fit in” then this episode is a gift for you.    In the Main Episode and the Behind The Scenes Bulletin you'll learn about:   • What being different means and what the opposite of this is • Why people try to not be different  • What Herd Mentality is • The two biggest costs of trying to be someone we're not • Why being HAPPY with our differences is essential • How we decide to be ourselves rather than conform  • The first steps towards being at peace in ourselves • My neurodiversity and how this links to being happy to be different   The Activators! podcast is reviewed and you'll hear about the episode Seraphina recommends you listen to.   In this episode you'll hear from 1) my trusty sidekick triplet brothers Montgomery and Horatio 2) new UK-based correspondent Isadora and 3) Selena Rezvani author of Quick Confidence.  They share their views on being happy to be different, in their own ways.    Want to get involved? • Become a Correspondent  • Join us on Substack • Follow us on Instagram  • Leave us a review on Apple Podcasts  (I'll shout you out!) • Advertising Inquiries here   Credits: • Hosted by Seraphina Malina-Derben • Written and produced by Danusia Malina-Derben + Seraphina Malina-Derben • Mixed + Mastered by Marie Kruz • Cover art by Anthony Oram  

Accepting and celebrating our differences helps us get comfortable in our own skin. But if you've ever felt like YOU were the problem, that you were different, and things would be easier if you changed to “fit in” then this episode is a gift for you.    In the Main Episode and the Behind The Scenes Bulletin you'll learn about:   • What being different means and what the opposite of this is • Why people try to not be different  • What Herd Mentality is • The two biggest costs of trying to be someone we're not • Why being HAPPY with our differences is essential • How we decide to be ourselves rather than conform  • The first steps towards being at peace in ourselves • My neurodiversity and how this links to being happy to be different   The Activators! podcast is reviewed and you'll hear about the episode Seraphina recommends you listen to.   In this episode you'll hear from 1) my trusty sidekick triplet brothers Montgomery and Horatio 2) new UK-based correspondent Isadora and 3) Selena Rezvani author of Quick Confidence.  They share their views on being happy to be different, in their own ways.    Want to get involved? • Become a Correspondent  • Join us on Substack • Follow us on Instagram  • Leave us a review on Apple Podcasts  (I'll shout you out!) • Advertising Inquiries here   Credits: • Hosted by Seraphina Malina-Derben • Written and produced by Danusia Malina-Derben + Seraphina Malina-Derben • Mixed + Mastered by Marie Kruz • Cover art by Anthony Oram  

Selena Rezvani is a recognized consultant, speaker, and author on leadership and self-advocacy. Named by Forbes “the premier expert on standing up for yourself at work,” she's the author of the Wall Street Journal bestselling book Quick Confidence and also wrote the award-winning Pushback and The Next Generation of Women Leaders, all about ways to make your voice heard and negotiate your needs at work. Selena addresses thousands of professionals each year at places like The World Bank, Under Armour, Microsoft, P&G, and many others. Today, she's a columnist for NBC News' Know Your Value. Selena is based in Philadelphia where she lives with her husband Geoff and 11-year-old boy-girl twins.In this interview with Selena, you'll learn: What "healthy tension" is and how it can lead to better decisions and strengthened relationships at work How to reframe discomfort in speaking up for yourself, so you can gain a bigger perspective and get heard in meetings How to reaffirm your sense of belonging and competence when faced with microaggressions as a woman and minority in the workplace Why having a prepared response is useful, and how to use it when you face pushback on your ideas or when you're treated as a subordinate by a colleague What actually builds lasting confidence, no matter what's happening at work How to shift your mindset and energy so you can see yourself on equal footing with others when you go to advocate for what you want in your career Connect with Selena: TikTok https://www.tiktok.com/@selenarezvaniInstagram https://www.instagram.com/selenarezvani/LinkedIn Newsletter https://www.linkedin.com/newsletters/quick-confidence-6754213349921316864/LinkedIn profile: https://www.linkedin.com/in/selenarezvani/Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply ** Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

WSJ Bestselling and Award-Winning Author Selena Rezvani walks us through her publishing journey and what led to her success as an author, speaker, and thought leader.Selena Rezvani is a recognized consultant, speaker and author on leadership and self-advocacy. Named by Forbes “the premier expert on standing up for yourself at work,” she's the author of the Wall Street Journal bestselling book Quick Confidence, and also wrote the award-winning Pushback and The Next Generation of Women Leaders, all about ways to make your voice heard and negotiate your needs at work. Selena addresses thousands of professionals each year at places like The World Bank, Under Armour, Microsoft, P&G, and many others. Today, she's a columnist for NBC News' Know Your Value. Selena is based in Philadelphia where she lives with her husband Geoff and 11 year old boy-girl twins. Learn more at www.selenarezvani.com and follow Selena on Instagram, LinkedIn, and TikTok.Discover more about Smith Publicity at www.smithpublicity.com and follow us on Facebook, Instagram, Threads, & LinkedIn.

https://www.socialconfidencepro.com/Celebrating small wins as you build your social muscle is important, and it can be a powerful strategy for building corrfidence in any area.   Recognizing and acknowledging your achievements, no matter how small, provides several benefits. For example, celebrating small wins can boost your motivation by providing a sense of accomplishment, and this positive reinforcement encourages you to continue working towards your goals.   It also reinforces positive behavior and habits, because it helps create a positive feedback loop that encourages you to repeat successful actions.   Every single small win contributes to building your confidence. It's exactly what you need to be able to take on more significant challenges and also pushing yourself beyond your comfort zone.   The key is to acknowledge and appreciate the effort and progress you've made, and this positive reinforcement can and will contribute significantly to your personal and professional development.    Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist for The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call Social Confidence Pro FREE Download: ---> The Social Skills Playbook - (Social Anxiety Edition)

Selena Rezvani is back! She's got a new book: Quick Confidence: Be Authentic, Create Connections, and Make Bold Bets on Yourself. She's also the author of Pushback: How Smart Women Ask and Stand Up for What They Want. In this episode we explore the Impostor Syndrome and power dynamics.

Selena Rezvani is back! She's got a new book: Quick Confidence: Be Authentic, Create Connections, and Make Bold Bets on Yourself. She's also the author of Pushback: How Smart Women Ask and Stand Up for What They Want. In this interview Selena takes us deeper on how to develop and demonstrate confidence.

Selena Rezvani's signature strengths were like ‘whack-a-mole'. She tried to ignore them but the mole would pop up reminding her of the natural passion for coaching and educating. She embraced it, propelling her career to become a renowned Leadership & Self-Advocacy Speaker and bestselling author of the empowering book, Quick Confidence. A confidence expert, Selena passionately shares invaluable insights on how each and every one of us can tap into the wellspring of confidence within us. Firmly believing that everyone possesses strengths, and whilst it may take a while to unearth, that once we do, we can have the rewarding career that so many of us crave. This energising conversation feels like your very own coaching session with practical advice that you can implement immediately. We talk about leading with strengths, how sometimes “no” is the start of a conversation and she shares the common leadership traits from successful global CEOs she has interviewed. We geeked out on this topic! All of this from a woman who has never met a hot fudge sundae she didn't like. Great conversation. Enjoy. ----------------------- Craving inspiration? I send an email each Sunday about leadership reflection, tops tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation Ready to take immediate action to manage your energy? Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don't Know Where To Start. Get access instantly here: https://www.bravefeminineleadership.com/ebook Are we friends? Join us here: Instagram LinkedIn

Selena Rezvani is back! She's got a new book: Quick Confidence: Be Authentic, Create Connections, and Make Bold Bets on Yourself. She's also the author of Pushback: How Smart Women Ask and Stand Up for What They Want. She's here to help us explore the nuances of confidence.

In this WorkWell podcast by Deloitte, Jen Fisher, editor-at-large for Thrive and Deloitte's Human Sustainability Hub, sits down with Selena Rezvani, author of Quick Confidence: Be Authentic, Create Connections and Make Bold Bets on Yourself. In a wide-ranging conversation, Jen and Selena talk about how to build confidence, believe in your own strengths and trust your intuition by taking small daily steps. 

In this WorkWell podcast by Deloitte, Jen Fisher, editor-at-large for Thrive and Deloitte's Human Sustainability Hub, sits down with Selena Rezvani, author of Quick Confidence: Be Authentic, Create Connections and Make Bold Bets on Yourself. In a wide-ranging conversation, Jen and Selena talk about how to build confidence, believe in your own strengths and trust your intuition by taking small daily steps. 

In this episode on the Career Thrivers Podcast, I had the pleasure of speaking with Selena Rezvani, an accomplished author and expert in women's leadership,  author, speaker, and consultant known for her expertise in leadership and workplace culture.  She is also the author of the instant Wall Street Journal bestseller "Quick Confidence" and the award-winning "Pushback: How Smart Women Ask — and Stand Up — for What They Want." We ventured into the world of confidence and self-doubt where Selena shows us how self-doubt isn't something we simply outgrow; it's a universal experience that visits us all, regardless of our background. Tune in to learn how to navigate through it gracefully, especially when we're stepping out of our comfort zones. She also highlights the importance of cultivating self-trust, recognizing our own value, and fostering a growth mindset to build enduring confidence. So, if you're struggling with navigating the corporate world or pursuing entrepreneurial dreams, this episode is a must-listenKEY POINTS:- The complex world of confidence and self-doubt- How self-doubt is a universal experience and not something we outgrow- Ways to gracefully navigate self-doubt and step out of your comfort zone.- Cultivating self-trust, recognizing your value, and fostering a growth mindset to build lasting confidence- How culture and upbringing can influence our perception of competence- Selena'ss guidance on parenting to cultivate confidence in children, particularly girls - The power of tenacity and how revisiting opportunities with a fresh perspective can lead to success- Actionable insights into building enduring confidenceQUOTABLES:"Get comfortable describing yourself as tenacious.” - Selena Rezvani “One of the differences between confident people and not confident people is they really look for their signature strengths.” - Selena Rezvani “What I see with women in particular is that we really stall our career progress because we wait to feel confident." - Selena Rezvani GUEST INFORMATIONSelena Rezvani Instagram | @selenarezvaniLinkedIn | @selenarezvaniGet the Own Your Power Checklist, the ultimate guide to helping you own your personal power to drive as a leader.Love what you're hearing? Follow Brittany Cole & The Career Thrivers Podcast to share the love!Work with Brittany at Career Thrivers IG | @CareerThriversBrittany Cole IG | @BrittanyNCole LinkedIn | @BrittanyNCole Career Thrivers produced by EPYC Media Network

Forbes named today's guest the premier expert on standing up for yourself at work. She trains some of the brightest minds on leadership development at places like The World Bank, Microsoft, Under Armour, Pfizer, and Nestlé – helping emerging leaders enhance their presence and self-confidence. She is an internationally known leadership speaker and 3X author, TEDx speaker, and an award-winning journalist.  Her advice has been featured in The Wall Street Journal, Oprah.com, Today, The LA Times, and ABC and NBC television. She has been featured in Harvard Business Review, Inc., The Today Show, and NPR. Today she's a columnist for NBC News Know Your Value. She is the author of the brand new career guidebook "Quick Confidence" and also wrote the bestseller "Pushback" and "The Next Generation of Women Leaders."  Please join me in welcoming Selena Rezvani.  Would you leave an honest rating and review on Apple Podcast? Or Stitcher? They are extremely helpful and I read each and every one of them. Thanks for the inspiration! In this engaging podcast episode, Selena Rezvani, a renowned leadership expert and author, unveils her unique journey and insights into leadership, empowerment, and the transformative power of authenticity. In this episode, we discuss: ► Leadership as Curiosity and Experimentation: Selena defines leadership as having a curious mindset and being open to experimentation, especially when conventional approaches aren't practical. ► From Craigslist to Dream Job: She discovered her dream job through an unexpected source, Craigslist. This highlights the importance of keeping an open mind and exploring various avenues. ► Empowering Women and Girls: Selena's interactions with influential figures, including Rosemary Price of UPS, inspired her to empower women and girls. She recognizes the significance of sharing experiences and insights to uplift others. ► Turning Personal Challenges into Strengths: Her background as the youngest of four siblings and her multicultural heritage influenced her resilience and desire for belonging. Her experiences of loss, advocating for herself, and pursuing education have shaped her journey and perspectives on leadership.

Selena Rezvani - author of, Quick Confidence - provides perspective on how to be authentic, boost connections and make bold bets on yourself.

We are in for such a treat! My guest today is Selena Rezwani, Leadership Speaker and 3x author. Her advice has been featured in Forbes, LA Times, Washington Post, Oprah.com, Thinkers 50 and has recently written her book Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself, and is all about hands-on, bite sized strategies for improving your confidence. We will learn about Selena and her career path and walk away with her favourite tips on quick confidence when we need it the most. In this epsiode we talk about Selena's early career where she wore two hats at various phases: consultant with companies like Deloitte & Great Place to Work, and journalist at NPR and Washington Post. Selena also shares what it was like going out there on her own 6 years ago. Making that bold move and leaving behind the comfort and cushion of big names, what was that like?And what about Selena's OWN quick confidence?  Has she always had it, or did she have to work for/at it, and what helped her to get more confident, especially when the stages got bigger and shinier? Selena dishes it all, including her favourite frameworks she uses right before an important meeting. We also talk about her book, why she thinks it's needed and the journey to getting it published.Follow Selena on social media:https://www.linkedin.com/in/selenarezvani/https://www.instagram.com/supercharge_yourself/Selena's website where you can order the book: https://www.selenarezvani.com/Amazon link for the book here.-----------------------------------------------------------Liked this episode? A few things:1. Share the podcast with three of your closest friends! And please leave a great review on Apple Podcasts here or Spotify here (tap on the three-dot menu under the cover art of the podcast) , as it would mean a lot to me and hopefully help others discover it. 2. You will love my emails called Charge-Up! I send them every few weeks, they're no fluff no spam, where I share my favourite career insights from movies, TV shows, news and my own personal experiences, that I don't share anywhere else. Make sure you sign up here!  3. Come hang out with me LIVE on LinkedIn and Youtube every Friday at 2 pm CET where I answer your questions and often bring in fab guests:LinkedIn: https://www.linkedin.com/in/sonalbahl/ Youtube: https://www.youtube.com/SuperChargeYourself4. Share your favourite takeaways and tag me on your Instagram and LinkedIn. 

Many of us are told that confidence is innate. Not so fast, says Selena Rezvani, an award-winning journalist specializing in training people leadership skills and author of Quick Confidence: Be Authentic, Create Connections and Make Bold Bets on Yourself. Sure, many women face imposter syndrome, but they beat it one tiny step at a time. Action is the key. Rezvani started in social work, but after realizing that maintaining work-life balance was impossible, she transitioned to a position where she could apply her skills from social work to multiple workplaces to reduce employee hardship.  While pursuing her MBA, Rezvani designed a project to interview women in leadership positions in business. Her only female professor gave her this advice: Go after the giants. Learn how Rezvani engineered the perfect emails to politely and uniquely slide into the inboxes of C-level executives.  These interviews became her first and second books. Take a risk and e-mail the CEOs of a company you love for an interview. You'd be surprised how many said yes.  Follow Rezvani as she details workplace scenarios — such as asking for a raise — and gives tips on how to best approach them.  To build confidence, Rezvani says, think like a dog: Don't overthink too much — just do. Be the first to greet others. Extend a hand for a handshake. Be the first to welcome others into the workplace. Tune in for a discussion about how gender bias affects children, the ups and downs of reducing gender disparity in the workplace, and battling imposter syndrome. Challenge harmful perceptions of what a leader in the workplace should look like and affirm a healthy work-life balance. Rezvani describes her moments of pride and regrets in exercising confidence in the workplace, on this episode of SheVentures. Highlights Discover Selena Rezvani's number-one female role model. After pivoting from social work to pursue an MBA, she focused her research on women in leadership positions. See what pushed Rezvani to score interviews with notable women despite her doubts. Rezvani on networking: Be short, direct, and specific.  How the workplace is primed to favor men and why this leads to women being underrepresented in leadership positions We internalize gender roles from a young age. How Rezvani instills female empowerment in her children and dismisses gender stereotypes.  Rezvani provides actionable tips on how to navigate common workplace scenarios women encounter. Imposter syndrome is debilitating and can be alleviated by reframing one's mindset. Rezvani discusses how men are celebrated disproportionately over women in the workplace, while intersectionality is often glossed over. Workers are commonly discouraged from setting boundaries when balancing work and life. Are you inhibited in your workplace? Try initiating a conversation more often — watch your confidence soar!  Rezvani reflects on how to use courage to power through feelings of doubt and to take action against avoiding regret. Quick Confidence is a book that originated as bite-sized confidence tips Rezvani provided initially in a LinkedIn newsletter. She quickly amassed almost 100,000 subscribers and a book deal! Rezvani shares how it went down.

Selena Rezvani, author of Quick Confidence, joins us to discuss misperceptions around confidence and resilience. We learn the counterintuitive role vulnerability and authenticity have in raising confident teens.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review!  Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

Our Summer Reading list is here!! First up, our friend and mentor to women, Selena Rezvani, with her new book, Quick Confidence! Read on for more…. Experiment with dog-code and initiate a warm hello. When we start with warmth, it's like a door that we open. Be curious, ask questions, be empathetic. Start with warmth and focus on your competence later. ~ Selena Rezvani How confident are you? It may depend upon circumstances or your environment in a particular moment, but all of us have suffered a crisis of confidence at one time or another.  Here comes best-selling author and Brilliantly Resilient friend, Selena Rezvani with tons of do-able, practical and simple tips and tricks to help everyone to feel more confident no matter what the situation. Here's more on Selena's new book! Selena Rezvani: Quick Confidence  In Quick Confidence: Be Authentic, Create Connections and Make Bold Bets On Yourself, best-selling author and renowned leadership speaker Selena Rezvani delivers an effective and eye-opening new approach to building confidence and presence for professionals. In the book, the author walks you through―and helps you leap over―the 9 most common obstacles that stand in the way of building authentic confidence. She offers digestible actions, behaviors, and exercises you can use to change the way you think and the way you present yourself to others. A hands-on playbook for professionals at all stages looking for effective confidence-building advice that goes beyond “fake it ‘til you make it,” Quick Confidence is a fun and rewarding journey to a renewed self-image and enhanced well-being.

The light is almost at its zenith for the year, and the Sun's reach can show us a lot about our relationship to confidence. How comfortable are we with our own presence? In this conversation with Selena Rezvani, we explore what it means to “right-size” your confidence, how to get the body on board with feeling more powerful, and what confidence can do for your path ahead. About Selena: Selena Rezvani's dual mission is to help women and underrepresented groups carve out paths to leadership and to help employers make bold bets on diverse talent. Through her training and speaking programs, Selena addresses thousands of professionals each year, covering topics related to leadership presence and self-advocacy, how to be an ally, and the future of work. Selena's the author of three leadership books, including the brand new book Quick Confidence, all about how to push past fear and make a bigger impact in your work life. To connect with Selena: www.selenarezvani.com TikTok: https://www.tiktok.com/@selenarezvani Facebook: https://www.facebook.com/SelenaRezvaniOfficial Instagram: https://www.instagram.com/selenarezvani/ Twitter: https://twitter.com/selenarezvani YouTube: https://www.youtube.com/user/nextgenwomen LinkedIn: https://www.linkedin.com/in/selenarezvani/ To learn more about the Summer Solstice Retreat on June 21st, click here: https://awildnewwork.com/summer-retreat Note: I learned after recording that the poem I quoted by Hafez is inaccurately attributed. The author, Daniel Ladinsky, claimed that he translated this into English, but scholars disagree. For more on this, visit: https://www.aljazeera.com/opinions/2020/6/14/fake-hafez-how-a-supreme-persian-poet-of-love-was-erased If you enjoyed this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend!

Selena Rezvani is a leadership author, coach and content creator. She trains some of the brightest minds in business at The World Bank, Under Armour, and Microsoft and teaches more than 27 courses on LinkedIn Learning. Her brand new book, Quick Confidence, is based on a viral newsletter she started in 2020 to help founders and jobseekers hone their leadership presence and make a big impact. Top 3 Value Bombs 1. Rebalancing power dynamics can help establish yourself as an equal in the conversation. 2. Confidence means believing in yourself and your ability to improve or succeed without putting yourself above others. 3. You can be more approachable by showing a genuine interest in other people's thoughts and feelings, asking follow-up questions, and being empathetic towards their challenges. Visit and learn more about how to be authentic, boost connections, and make bold bets on yourself - Quick Confidence Website Sponsors HubSpot HubSpot CRMs powerful tools will help marketers WOW prospects, sales teams lock in deals, and service teams improve response times and overall service. Get started for free at HubSpot.com Thrivetime Show Is this your year? Visit ThrivetimeShow.com/eofire to see how Clay Clarks business coaching has helped thousands of entrepreneurs to dramatically increase profitability

Selena Rezvani is a leadership author, coach and content creator. She trains some of the brightest minds in business at The World Bank, Under Armour, and Microsoft and teaches more than 27 courses on LinkedIn Learning. Her brand new book, Quick Confidence, is based on a viral newsletter she started in 2020 to help founders and jobseekers hone their leadership presence and make a big impact. Top 3 Value Bombs 1. Rebalancing power dynamics can help establish yourself as an equal in the conversation. 2. Confidence means believing in yourself and your ability to improve or succeed without putting yourself above others. 3. You can be more approachable by showing a genuine interest in other people's thoughts and feelings, asking follow-up questions, and being empathetic towards their challenges. Visit and learn more about how to be authentic, boost connections, and make bold bets on yourself - Quick Confidence Website Sponsors HubSpot HubSpot CRMs powerful tools will help marketers WOW prospects, sales teams lock in deals, and service teams improve response times and overall service. Get started for free at HubSpot.com Thrivetime Show Is this your year? Visit ThrivetimeShow.com/eofire to see how Clay Clarks business coaching has helped thousands of entrepreneurs to dramatically increase profitability

Melissa shares the stories behind the conversations for the 7 leaders released in Week 2 of the 'Festival of Inspiration & Empowerment for Women in Leadership'. In this episode she shares highlights of Ann Rhoades - Pres (person responsible for exceptional service) at Peopleink, Selena Rezvani - Leadership Speaker & Author of Quick Confidence, Josephine Sukkar - Principal of Buildcorp, Sadhana Smiles – CEO of Real Estate Industry Partners, Dr John Izzo - Co-Founder of Blueprint, Ilsa Wakeling – Inspector at Victoria Police and Jack Stack – CEO of SRC Holdings. To hear the full conversations, join the Festival by visiting the Brave Feminine Leadership website and secure your seat. ----------------------- Craving inspiration? I send an email each Sunday about leadership reflection, tops tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation Are we friends? Follow us Instagram LinkedIn

How do you navigate tricky power dynamics at work? Leadership consultant (and author of the new book "Quick Confidence") Selena Rezvani has the answer. And it all starts by working with the person... and not their power.

Do your palms sweat during a networking event? Have trouble approaching executives who are deep in conversation at the office? Worried about confronting your boss? Consultant and viral confidence coach Selena Rezvani joined us to share strategies to improve our executive presence. From recreating her brilliant “smile file” to her “Dog Code” method for greeting others I've already started implementing her tips into my work day. This episode is perfect for those who want to go from good to great in the workplace! Notes:08:00 How to make a great first impression15:00 Tips for off days23:30 An affirmation for imposter syndrome31:20 Dealing with toxic influences at work37:25 Tips for interacting with powerful people40:00 Speed Round ResourcesIf you loved this episode you should check out this episode The Formula To Charisma With Vanessa Van EdwardsIf you enjoyed today's episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today's episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone's gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Selena Rezvani is a recognized author, speaker, and consultant on leadership. Her book, Quick Confidence (Wiley, May 2023), was born out of a viral newsletter she started in 2020, to help people build their confidence through small actions. Selena helps women and marginalised groups tap into their confidence and carve out a path to leadership. In this interview, Michelle discusses with Selena:• How gender plays a role in confidence.• How to boost your self-confidence when conditions around you aren't ideal• How to gracefully accept praise.• The importance of self-promotion.• The importance of your inner confidence coach.Pre-order Quick Confidence - coming May 9 wherever you can find books! Lead to Soar is a global online network for businesswomen, a podcast, and we host livestreaming and in person events to help women have a career that soars! The podcast is hosted by Mel Butcher (melbutcher.com) and Michelle Redfern (michelleredfern.com) Hosted on Acast. See acast.com/privacy for more information.

Selena Rezvani's mission is to help underrepresented groups carve out paths to leadership. She's the author of 3 leadership books, the bestseller "Pushback", "The Next Generation of Women Leaders", and is about to release her third, "Quick Confidence". Selena addresses thousands of professionals each year and has been featured in TEDx, Harvard Business Review, Inc., Todayshow.com, and NPR. Today, she's a columnist for NBC News' "Know Your Value." Selena is based in Philadelphia where she lives with her husband Geoff and 10 year old boy-girl twins.The Toxic Leadership PodcastInstagram: @ToxicLeadershipPodcastTwitter: @ToxicLeaderShow Dr. Kevin Sansberry II is a behavioral scientist and executive coach with expertise in toxic leadership, human capital strategy, and creating inclusive cultures of belonging to enhance organization performance. Over the years, Kevin has focused on providing research-informed solutions in various settings such as higher education, nonprofit, sales, and corporate environments. Follow KEVRA: The Culture Company on Linkedin to keep up with your favorite behavioral scientist, Dr. Sansberry. At KEVRA: The Culture Company, we partner to effectively evolve your organizational culture by focusing on competency development, best practices, and leading research to deliver systemic and innovative solutions for company success. Have a question for Dr. Sansberry? Visit askdrkev.com to send your leadership and organizational-related questions. Love the show? Subscribe, rate, review & share! https://thetoxicleadershippodcast.com/

I polled my Instagram community on the question, “True or false: Confidence makes a woman beautiful?” 100% of my their responses were TRUE. I don't make blanket statements often, but I think we all like to feel confident and find it to be an attractive quality. It's a trait that naturally draws others in and creates an energy people want to be around. I don't know about you, but I don't wake up feeling confident every single day. Sometimes, my doubts and fears creep in hard and fast. I second-guess myself. I feel off. My mood is touchy. And I don't naturally feel like my best self. The good news? It is always possible to shift. You're just one decision away. I know this can be hard. When we're in a miserable state, it can feel oddly comforting to stew in it for a while. But when you're ready to shake it off, step into your full power, show up as your best self, and believe – without a doubt – in your ability to reach your goals, come back to this episode and turn to these 10 quick confidence boosters for support. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE PODCAST ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/

How confident have you been feeling lately?  In your body, your relationships, your life?  Many of us, especially women struggle to feel good enough, while simultaneously being afraid of seeming too cocky and full of ourselves.Listen in to today's episode to hear:the one question you need to start asking yourself to raise your confidencehow other people's confidence used to trigger methe line between self-assured and self-absorbedhow you can start to change your relationship with yourself**FREE WORKBOOK****THE QUESTIONS TO ASK YOURSELF TO SET BETTER BOUNDARIES**Use this workbook to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Pres Monson said, “It is not enough to want to make the effort and to say we'll make the effort. We must actually make the effort. It's in the doing, not just the thinking, that we accomplish our goals.” One of my affirmations includes, “I will do something today that my future self will be proud of.” 36 Things that can boost confidence quickly! (Save this episode) These will take you 3 min or less! Try it. Close my eyes & say a gratitude prayer. Read only 1 verse of scripture. Meditate or sit still in a quiet space. Box Breathing 4 seconds in through nose, 4 second hold, 4 seconds exhale through puckered lips. Recite Battle Cries or Affirmations Brush my hair or teeth Shave Get dressed to my shoes. Call a grandparent. Drink 8oz of water through a straw. Do 5 or maybe more Air Squats Do 5 or maybe more Calf Raises Brain Dump (in a journal, sheet of paper or notes app, just write everything I am thinking) Write a thank you or birthday card. Give a child a hug. Write a positive review of a fave podcast or book. Order my groceries online for delivery tomorrow morning. Open the Duolingo app to learn a language. Floss my top teeth. Create a Meme & text it to a friend. Plan a lunch date with a friend! Wipe down a counter or desk Put dishes in the dishwasher! (Don't rinse them first) Hire a babysitter for tomorrow. Write 5 things I am grateful for. Play a card or game with a child. Organize a drawer. Take my dog for a 3 min walk. Clear clutter off the desk. Put frozen chicken and a jar of Italian dressing in the crock pot on low. Record myself singing Happy Birthday and send it to a friend. Press play on a Conference Talk. Write the #1 to do item, on a sticky and put it on my phone. Dance to a fave song. Compliment a family member. Set out your clothes for tomorrow. I hope you find at least some of these useful to boost your confidence in small and simple ways. Remember these work for me, you'll want to see what works best for you. Learn more about the C.R.U.S.H. Framework at LindaWinegar.com The H = Hasten to Heed the Lord's promptings. I know first hand how hard it can be to heed promptings after betrayal or after D day because the pain can feel so crushing and debilitating sometimes, but heeding promptings is not for others benefits it's for our own. It builds confidence in ourselves as we do those things the Lord prompts us to do for ourselves or for others, because in the process we learn more about who we are and what we are capable of. Find more strength and validation at LindaWinegar.com or on Instagram @LindaSWinegar

Hi ladies, In this episode, Dani is sharing some quick and very effective confidence hacks. Hope you enjoy this episode. Let your business besties know that you're listening to this episode by tagging us @we_are_the_clique on your IG stories. Check out the Clique Academy, our extensive Coach training & Certification program Also, have you checked out our FREE "Freedom, Abundance and Impact" course which is creating waves in the coaching industry! Sign up now, if you haven't already. Grab Dani's book here. xo,  Team Clique

In this episode, Tyson reflects on his personal experience using last weeks Quick Confidence technique to enhance his performance. He explains his recovery from a recent injury, and how this technique, among others, helped him get back on the top of his roping game.

In this episode, Tyson explains his step-by-step strategy that helps him gain confidence quickly. If you're looking to improve your self image, control your mindset, and increase your ability to win, this episode is for you!

Jumping off a discussion from Lost & Lemon to talk about false humility and confidence.