Podcasts about Tanna

Conflicting traditions existed regarding Rav's ruling in the case of a dislocated femur in a bird. Ultimately, the analysis indicates that Rav permitted such a bird, except in regions where the prevailing custom was to forbid it. However, after presenting various differing opinions regarding this issue, which leaned primarily toward permissibility, the Gemara brings an incident demonstrating that the widespread, accepted custom was indeed to forbid this condition; consequently, the practical halakha is established to be stringent in accordance with this accepted communal custom. Rav Huna defines a treifa as an animal that cannot survive for more than twelve months. A contradiction is raised against this definition from a braita that brings three alternative opinions regarding what legally constitutes a treifa, none of which align with Rav Huna's position. This difficulty is resolved by explaining that Rav Huna follows a different Tanna, whose view is reflected in another braita stating that one must wait through the winter months to determine whether an animal can successfully recover from its specific ailment.

You're stronger than you think. You're never as alone as you feel. And sometimes — you're your own problem. Show Notes: Sarah and Tanna have worked with thousands and thousands of women. Patterns emerge. Some of it's encouraging; some of it's a straight-up wake-up call. This episode is both. They call it the sh#& sandwich, and that's exactly what it is. What you'll hear: Why women are so much stronger and more capable than they give themselves credit for (and the kickboxing story that proves it) The uncomfortable truth about excuses and how to tell the difference between a reason and a roadblock Why your actions and your goals need to actually be in the same conversation The #1 thing that gets in your way (hint: look in the mirror) Why the biggest transformations are never the ones a scale can measure How vulnerability builds connection and why safe community changes everything The real takeaway: You are not special. Your struggles are not unique. And that is the most powerful thing we can tell you because it means you are never alone in them. Get out of your own way. Watch what you can do.

We conclude the daily Korbanot section with "Rabbi Yishmael Omer" – a Berayta (passage by a Tanna) authored by the great sage Rabbi Yishmael, listing the thirteen methods with which the Sages extracted Halachot from the text of the Torah. If one wishes to extract oil from the ground, it is not enough to know where the oil is located – he needs the right machinery to extract the oil from beneath the ground. Likewise, to deduce Halachot from the Biblical text, one needs to have the "tools," the rules by which the Halacha can be determined based on a careful analysis of the text. The first of these "tools" is Kal Va'homer, whereby a conclusion is reached through logical deduction, by noting that the Halacha applies in a less intuitive context. An analogy would be a person concluding that he can lift a certain heavy object after seeing that someone weaker than him was able to lift it. An example of a Kal Va'homer in the Torah is G-d's announcement of Miriam's punishment for speaking Lashon Ha'ra. He said that if Miriam's father had angrily scorned her, she would be ashamed for an entire week, so certainly, now that Hashem has scorned her by having her stricken with Sara'at, she should remain outside the camp for a week (Bamidbar 12:14). The second of Rabbi Yishmael's thirteen methods is Gezera Shava – extending a Halacha that applies in one context to a different context on the basis of a common word shared by these two areas of Halacha. Likely the most famous Gezera Shava is the connection drawn by the Sages between Pesach and Sukkot. The Torah establishes an obligation to eat Masa on the night of Pesach, the 15 th of Nissan, and the Sages deduced that on the first night of Sukkot one is similarly required to eat bread in the Sukka. As the Torah requires observing Pesach on "Hamisha Asar" – the "15 th " of Nissan, and it requires observing Sukkot on "Hamisha Asar" – the 15 th of Tishreh, we may infer that the obligation that applies on the night of Pesach applies also on Sukkot. Hence, one must eat bread in the Sukka on the first night of Sukkot just as one must eat Masa on the first night of Pesach. (Throughout the rest of Sukkot, although one who wishes to eat bread must do so in the Sukka, he does not have an obligation to eat bread in the Sukka; this obligation applies only on the first night.) The Tur writes that we recite this Berayta at the end of the Korbanot section between it is the introduction to Torat Kohanim – the Halachic Midrash on the Book of Vayikra, which focuses on the sacrifices, and is thus relevant to the topic of sacrifices. Furthermore, this Berayta appears in the Gemara (Yoma 33a), and thus by incorporating it as part of our daily prayer service, we ensure to learn some Gemara each day (just as reciting Ezehu Mekoman each day ensures the daily study of Mishna).

As part of the Korbanot section of the morning prayer service, we read the Mishnayot of the fifth chapter of Masechet Zebahim – the chapter of Ezehu Mekoman. This chapter goes through all the various sacrifices that were offered in the Bet Ha'mikdash, and concisely tells us the procedure required for each sacrifice. One reason we read this chapter is so that through our reading, we will be considered as though we actually brought the sacrifices and receive atonement. But additionally, we read this chapter as a fixed daily regimen of Torah learning. By incorporating this reading into our daily prayer, we ensure to learn Mishnayot each day. However, if this is the reason for reciting these Mishnayot, then we must understand what we read. Reading Mishna, or Gemara, without understanding the meaning of the text has no value. When it comes to prayer, although we are of course encouraged and urged to try to pray with Kavana (concentration), our Rabbis taught that there is value to our prayers even without understanding the words. If a person prays with sincere feelings and emotions, then his prayers are accepted regardless of he actually understands the words. But this does not apply to Torah learning. If a person reads a Torah text without understanding what he read, he is not credited with the Misva of Torah study. (The exception is the reading of the Zohar, which has value even if one does not understand what he reads.) Therefore, in order for our daily reading of Ezehu Mekoman to have value and to be considered as Torah study, we must learn the text so we understand what we are saying. This point is made by Hacham Ovadia Yosef. Some add that we recite specifically this chapter each morning because of its unique characteristic – all the information is presented unanimously, without any disagreements. Throughout the Mishnayot we find Mahlokot – disagreements among the Tanna'im regarding the Halachot under discussion. In the chapter of Ezehu Mekoman, however, there are no disagreements. Every Halacha is unanimous, and not subject to debate. This makes this chapter special and worthy of our daily study. Furthermore, I heard many years ago from Rav Meir Mazuz (1945-2025) that this chapter consists of 345 words – the Gematria of the name "Moshe." This alludes to the fact that all the information presented in this chapter regarding the offering of the sacrifice was taught to Moshe at Mount Sinai.

Ever looked back at something you used to eat, or do in the name of "health", and thought, what on earth was I thinking? This week Tanna and Sarah open up the confessional booth and air out their most ridiculous past habits. No shame, no beating yourself up, just two women who've been in the wellness world for decades proving they did not always have it figured out. In this episode: Why "I'm vegetarian/gluten-free/fat-free" was never the same thing as "I'm healthy" and the cold pasta-and-Miracle-Whip dish that proves it The all-or-nothing competitor trap: dialing in for a weigh-in, then gorging for three weeks and wondering why training felt like garbage The diuretics-and-fat-burners era, Lasix, ephedrine in the morning coffee, throwing up at the track, and the real cost of chasing two pounds and a six-pack The legendary Kraft Dinner story: a full box on every pregnancy lunch break, then burning the evidence in the fireplace "It's chicken, so it's protein, so it's healthy", KFC popcorn chicken, double venti Frappuccinos, and a 3 a.m. bowl of Honey Nut Cheerios A live, present-day confession involving vodka and clear protein (you'll see) Key takeaway: Healthy living was never about perfection. {erfection is rigid, joyless, and a setup for failure. Knowledge evolves, nutrition evolves, your choices evolve. The goal is consistency and moderation, the grace to laugh at your past self, and the honesty to admit you'll probably laugh at your current self in ten years too. When you know better, you do better. Got a confessional of your own? A habit you swore was healthy until it wasn't? DM us ~ we want to hear it. And if this one made you laugh, share it with the friend who's still burning their own boxes. Subscribe so you never miss a week. Until next time, stay awesome!

After we recite in the morning the section of the Ketoret and the passage of "Abayeh Hava Mesader," we recite a very special prayer – Ana Be'cho'ah. This prayer was composed by one of the great Tanna'im – Rabbi Nehunya Ben Ha'kaneh, whom the Hida (Rav Haim Yosef David Azulai, 1724-1806) describes as one of the earliest Kabbalists, preceding even Rabbi Shimon Bar Yohai. The Ana Be'cho'ah prayer is so significant that the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) and many others write that if a person arrives late to Shaharit, and needs to skip the introductory portions of the prayer service, he should not skip Ana Be'cho'ah. This prayer consists of seven lines, each of which with six letters, for a total of 42 letters, and these 42 letters spell the special 42-letter Name of Hashem. This Name is the "elevator," the Name associated with rising to the upper worlds. It is critically important to recite Ana Be'cho'ah as part of our introduction to Shaharit because it elevates us to the heavens so we can present our Tefilot to G-d. By the time we recite the Amida, we want to be standing before the Heavenly Throne, so we can speak directly to the Almighty. The recitation of Ana Be'cho'ah elevates us to the higher spheres so we can speak to Hashem while standing in front of His Throne. It is proper to recite this Tefila slowly and to take note of the first letters of the words. This Name is alluded to also in the first paragraph of Shema, which consists of 42 words (from "Ve'ahabta" through "U'bi'sh'arecha"), corresponding to the 42 letters of this Name. For this reason, some Siddurim feature the letters of this divine Name alongside the words of this paragraph of Shema. Another allusion to this Name is found in Kaddish – specifically, in the phrase "Ve'yishtabah Ve'yitpa'ar Ve'yitromam Ve'yitnaseh Ve'yit'hadar Ve'yit'aleh Ve'yit'halal," which consists of seven words that each contains six letters, for a total of 42. Some have the custom to recite Ana Be'cho'ah each night before going to sleep. The soul departs and rises to the heavens when one sleeps, and so it is appropriate to recite this prayer which, as mentioned, is associated with elevation and ascent. Likewise, it is customary to recite Ana Be'cho'ah at funerals, Heaven forbid, as the coffin is being taken for burial, and the soul is ready to rise to the heavens. In some communities, Ana Be'cho'ah is recited before Lecha Dodi on Friday night, as we elevate ourselves to the higher plane of Shabbat. Likewise, many recite this prayer after counting the Omer, as the Omer counting is intended to elevate us in preparation for Matan Torah on Shabuot. The custom to read Ana Be'cho'ah following the recitation of "Abayeh Hava Mesader" was taught by the Arizal, as brought in Sha'ar Ha'kavanot. This is cited by the Kaf Ha'haim (Rav Yaakob Haim Sofer, Baghdad-Jerusalem, 1870-1939). The Seder Ha'yom (Rav Moshe Ben Machir, Safed, 16 th century), by contrast, writes that it is better to recite Ana Be'cho'ah later, just before Baruch She'amar. He explains that the world was created with the power of this 42-letter Name, and so it is appropriate to allude to this Name just before reciting "Baruch She'amar Ve'haya Ha'olam," when we give praise to Hashem who created the world. However, we follow the Arizal's teaching, that Ana Be'cho'ah should be recited after the section of "Abayeh Hava Mesader." One possible explanation for the Arizal's custom is that the section of "Abayeh Hava Mesader," which lists the various Abodot (services) performed daily in the Bet Ha'mikdash, omits Birkat Kohaim (the priestly blessing), which was recited each day in the Bet Ha'mikdash. In the Bet Ha'mikdash, the Kohanim reciting Birkat Kohanim would use the Shem Ha'meforash – the divine Name that is normally forbidden to utter, and according to some, this was the 42-letter Name. Perhaps, then, we add Ana Be'cho'ah – which is associated with this Name – after the section of "Abayeh Hava Mesader" to allude to the daily recitation of Birkat Kohanim in the Bet Ha'mikdash. The Ana Be'cho'ah prayer concludes with the pronouncement of "Baruch Shem Kebod Malchuto Le'olam Va'ed," giving praise to the exalted Name of G-d, which this prayer expresses.

Ditch the "Start Over" Mentality for Good ✨ ✨There is no wagon; so there's nothing to fall off of.✨ Episode Summary: Forever telling yourself you'll "start Monday," "reset after the holidays," or that you've "fallen off the wagon" again? You're not alone, and that constant restarting might be the very thing keeping you stuck. In this episode, Sarah and Tanna share their best tips for ditching the all-or-nothing, start-over mentality for good. Because the women who stay strong, fit, and healthy year-round aren't the ones who never slip; they're the ones who stop quitting on themselves. No wagon. No square one. Just your next best choice. What You'll Learn: Why all-or-nothing thinking, perfectionism, and guilt spirals trap you in the endless restart loop The Rule of Next Choice; how to bounce back instantly instead of writing off the whole weekend (inspired by Alan Stein Jr.'s "Next Play") How to build an identity-based healthy lifestyle so there's literally no wagon to fall off of Why a real plan includes grace, recovery, and progression; not punishment and perfection How to keep your key habits alive through hard seasons and simply pick up where you left off Your Next Best Choice: The HRM JOURNEY! This episode is the philosophy in action; sustainable, identity-based, built for real life, not a 12-week sprint to nowhere. If you're ready to stop starting over and start living it, the next Healthy Role Models Journey is exactly where to do it: ✔ Progressive plan that meets you where you are ✔ Full follow-along videos + demos ✔ Built-in recovery and grace ✔ A community that cheers you on through the hard seasons This is the approach Sarah lives by, and she'd love for you to join her. Get started here ➡️ www.healthyrolemodels.com Links & Resources: Learn about the next Healthy Role Models Journey

The Gemara asks whether the requirement to slaughter birds is a Torah law or a rabbinic law. Rabbi Yitzchak bar Pinchas rules that it is only a rabbinic law. The Gemara raises three difficulties against his position but resolves them. The final difficulty is resolved by pointing out that this matter is subject to a Tannaitic debate, and the Gemara brings both positions. Although only one siman needs to be slaughtered in a bird, the Gemara asks if it can be any siman or specifically the gullet. Rav Nachman and Rav Ada bar Ahava disagree on this point, and difficulties are raised against both positions. Ultimately, the Gemara concludes that cutting either siman is valid. Rabbi Yehuda requires that the veins in the neck (veridin) must also be cut during slaughter. Rav Chisda explains that this rule applies specifically to birds, and its purpose is to drain out the extra blood so people will not come to eat it, but it is not an essential part of the shechita obligation. The Gemara raises three difficulties against this explanation, but they are all resolved. If exactly half of a siman was slaughtered, there is a debate between Rav and Rav Kahana - do we say that since the majority is not unslaughtered, the shechita is valid, or do we say that since the majority has not been slaughtered, the shechita is invalid? The Gemara begins by raising difficulties against Rav's position that half of a siman is considered as if the majority is slaughtered and the bird is permitted.

The Gemara asks whether the requirement to slaughter birds is a Torah law or a rabbinic law. Rabbi Yitzchak bar Pinchas rules that it is only a rabbinic law. The Gemara raises three difficulties against his position but resolves them. The final difficulty is resolved by pointing out that this matter is subject to a Tannaitic debate, and the Gemara brings both positions. Although only one siman needs to be slaughtered in a bird, the Gemara asks if it can be any siman or specifically the gullet. Rav Nachman and Rav Ada bar Ahava disagree on this point, and difficulties are raised against both positions. Ultimately, the Gemara concludes that cutting either siman is valid. Rabbi Yehuda requires that the veins in the neck (veridin) must also be cut during slaughter. Rav Chisda explains that this rule applies specifically to birds, and its purpose is to drain out the extra blood so people will not come to eat it, but it is not an essential part of the shechita obligation. The Gemara raises three difficulties against this explanation, but they are all resolved. If exactly half of a siman was slaughtered, there is a debate between Rav and Rav Kahana - do we say that since the majority is not unslaughtered, the shechita is valid, or do we say that since the majority has not been slaughtered, the shechita is invalid? The Gemara begins by raising difficulties against Rav's position that half of a siman is considered as if the majority is slaughtered and the bird is permitted.

Welcome to Daily Dose of Bitachon. We are back on a regular schedule of Shaar HaBechinah , appreciating Hashem's wisdom in creation. As of late, Rabbeinu Bahya has been discussing concepts that are not specific in nature—looking at a frog or a plant—but rather focusing on the human psyche. Now, he says it is worthwhile to contemplate the fact that people agree and their hearts unite, despite having vastly different character traits, to appoint one man over themselves and accept upon themselves to serve him. They listen to his voice, obeying what he commands them to do and not to do. At first glance, we might look at this negatively. Kings, dictators—we prefer democracy. But the Chovot HaLevavot is going to show us the immense benefits of having a leader. You could apply this to democracy as well, where having a president serves a similar, though less severe, function. Let's look at the points he is making: First of all, people have very different personalities, desires, and values, yet they all agree to unite and subjugate themselves to one human leader. This did not just happen by accident. We have to thank Hashem for putting this instinct into us to seek law and order, and for giving us the understanding that the only way to achieve it is through unified leadership. It requires being unselfish and recognizing that if we don't all unite under one person, we will have chaos. Hashem implanted these intuitions within us, which is a miracle in itself. Just like a spider intuitively knows how to spin a web, humans possess intuitive instincts necessary for our survival. We understand that we need a unifying authority because, otherwise, society won't function, so we willingly trade a degree of personal autonomy for the sake of this social system. Furthermore, ויראים אותו —we fear him; והוא שומר אותם —and he takes care of them; וחומל עליהם —and has compassion toward them; ודן בצדק ביניהם —and judges them properly; ומנהיגם על מה שיש בו תקנת כולם —and he leads them in a way that benefits the masses, so they won't fall into a system of ruination and the enemy won't be able to overcome them. Again, Hashem put this into us so that we respect and fear the leader. Sometimes that fear comes from his army, and sometimes it comes from a natural place of שום תשים עליך מלך ( "You shall surely set a king over you" )— שתהא אימתו עליך , that his awe should be upon you, which is a Torah concept. This is a fundamental human instinct: a person naturally wants to feel looked after by someone stronger than themselves. We want to be relieved of the constant burden of self-protection. We want to know that someone else is taking care of the police force and the infrastructure. While a leader might occasionally do things we dislike—and in extreme situations, like the dictatorships and horrors we watch in places like Iran or Venezuela, it is far worse—at the end of the day, people accept leadership because they gain vital stability from it. He continues: if everyone were only out for themselves and focused purely on their own defense, they could never agree to build a tower or a protective wall. Therefore, their lives would be left in a state of hefker (abandonment). Hashem programmed us to prefer order, even if it is strict, over a state of total lawlessness. We see this with children as well; children thrive on structure and order. What we observe in children reflects how human beings are hardwired from the start. He continues even further: if this leader keeps the laws of the Torah and leads with true justice, the benefit is even greater. He quotes a pasuk in Mishlei (20:28): חסד ואמת יצרו מלך וסעד בחסד כסאו — "Kindness and truth protect the king, and he sustains his throne through acts of kindness." Lastly, he quotes a Mishna in Pirkei Avot, familiar to all: הוי מתפלל בשלומה של מלכות שאלמלא מוראה איש את רעהו חיים בלעו — "Pray for the peace of the government, for if not for the fear of it, a man would swallow his fellow alive." This is a very real concept. Many Siddurim include a special prayer for the government, and people recite it to this day, even living under a president. The Pele Yoetz writes that it is a Mitzvah based on this Mishna to pray for the success of the sovereign. He notes that one should be careful to answer Amen after this blessing or Mishebeirach , thereby fulfilling the Mitzvah. Rav Chaim Volozhin explains the historical context: Who said this Mishna? It was Rabbi Hanina, the Deputy High Priest, who lived through the destruction of the Second Beis HaMikdash at the hands of the Romans, who caused us so much heartache. Yet, even then, the Tanna taught us to pray for the welfare of the government. How much more so should we appreciate it when we live under a benevolent government, recognizing the absolute necessity of an established legal system. The Midrash Shmuel adds an insight in the name of Rav Moshe Alshakar regarding the phrase "swallow his fellow alive." He notes that in the animal and aquatic kingdoms, a large fish swallows a small fish; it doesn't usually destroy a fish of its own size. Human beings, however, if left without a governing authority, would swallow their own peers alive. Furthermore, normally one chews food first, but here, they would swallow them whole. That is how desperately we need governance. Once again, we see the wisdom of creation: contemplate how deeply Hashem embedded this psychological need and understanding within humanity to appoint a leader for our own preservation.

Study Guide The Gemara clarifies which Tanna the Mishna follows regarding temed (grape-seed water). Rav Nachman in the name of Rabba bar Avahu explains that the dispute in the Mishna in Ma'asrot between Rabbi Yehuda and the Sages applies after it ferments, so our Mishna can align with the view of Rabbi Yehuda. Rav Nachman said in the name of Rabba bar Avahu that if a person bought temed with second tithe funds before it fermented, and it ultimately fermented, it is treated as wine. His words pose a difficulty for our Mishna, which did not present such an option. Rabba establishes the Mishna in a case where it is clear that it will not ferment later, while Rava suggests that the Mishna follows the view of Rabbi Yochanan ben Nuri, who holds that everything follows the visual appearance (chazuta) at the time of the sale. Rabbi Elazar disputes Rav Nachman's understanding of the Mishna in Ma'asrot, holding that the dispute applies when it has not fermented, but once it ferments, everyone agrees it is considered wine. A braita brings the laws of purifying temed that has not yet fermented by connecting it to water (haska). Rava limits this rule, explaining that this applies only when the water of the temed was pure from the beginning and became impure after it became temed, but if it was impure from the outset, it does not. However, Rav Ashi rejects his ruling and argues that there is no logic to distinguish between the cases. The Mishna states that anywhere there is a sale (a minor girl, ketana), there is no fine for rape (whose law only applies to a young woman, na'ara), and anywhere there is a fine, there is no sale. Rav Yehuda in the name of Rav explains that this is the view of Rabbi Meir, but the Sages say that a fine applies even to a ketana. A Mishna states that anywhere there is refusal (miun, for a ketana), there is no chalitza (for a na'ara), and anywhere there is chalitza, there is no miun. Rav Yehuda in the name of Rav says that this is also the view of Rabbi Meir, but the Sages say that miun applies even to a na'ara. A Mishna states that anywhere there is a shofar blast (tekiya), there is no havdala, and anywhere there is havdala, there is no tekiya. If a Festival falls on the eve of the Sabbath, you blow the shofar and do not say havdala. If it falls on the conclusion of the Sabbath, you say havdala and do not blow. The Sages and Rabbi Dosa dispute the exact wording of the havdala.

Study Guide The Gemara clarifies which Tanna the Mishna follows regarding temed (grape-seed water). Rav Nachman in the name of Rabba bar Avahu explains that the dispute in the Mishna in Ma'asrot between Rabbi Yehuda and the Sages applies after it ferments, so our Mishna can align with the view of Rabbi Yehuda. Rav Nachman said in the name of Rabba bar Avahu that if a person bought temed with second tithe funds before it fermented, and it ultimately fermented, it is treated as wine. His words pose a difficulty for our Mishna, which did not present such an option. Rabba establishes the Mishna in a case where it is clear that it will not ferment later, while Rava suggests that the Mishna follows the view of Rabbi Yochanan ben Nuri, who holds that everything follows the visual appearance (chazuta) at the time of the sale. Rabbi Elazar disputes Rav Nachman's understanding of the Mishna in Ma'asrot, holding that the dispute applies when it has not fermented, but once it ferments, everyone agrees it is considered wine. A braita brings the laws of purifying temed that has not yet fermented by connecting it to water (haska). Rava limits this rule, explaining that this applies only when the water of the temed was pure from the beginning and became impure after it became temed, but if it was impure from the outset, it does not. However, Rav Ashi rejects his ruling and argues that there is no logic to distinguish between the cases. The Mishna states that anywhere there is a sale (a minor girl, ketana), there is no fine for rape (whose law only applies to a young woman, na'ara), and anywhere there is a fine, there is no sale. Rav Yehuda in the name of Rav explains that this is the view of Rabbi Meir, but the Sages say that a fine applies even to a ketana. A Mishna states that anywhere there is refusal (miun, for a ketana), there is no chalitza (for a na'ara), and anywhere there is chalitza, there is no miun. Rav Yehuda in the name of Rav says that this is also the view of Rabbi Meir, but the Sages say that miun applies even to a na'ara. A Mishna states that anywhere there is a shofar blast (tekiya), there is no havdala, and anywhere there is havdala, there is no tekiya. If a Festival falls on the eve of the Sabbath, you blow the shofar and do not say havdala. If it falls on the conclusion of the Sabbath, you say havdala and do not blow. The Sages and Rabbi Dosa dispute the exact wording of the havdala.

Ever wish you could go back and shake your younger self? In this candid, fired-up conversation, Sarah and Tanna get real about the beliefs they used to hold about health and fitness — beliefs that were keeping them stuck, shrinking themselves, and chasing all the wrong things. From crash diets and obsessive cardio to scale addiction and imposter syndrome, they unpack how far they've come — and what actually works for long-term strength, health, and happiness. "Instead of asking 'How small can I make myself?' start asking 'How good can I feel?'" — Sarah In This Episode

Training for Life | Favourite Summer Things Sarah and Tanna are back with a summer edition of their most-loved episode. No sponsored lists, just two real women sharing the simple things that light them up when the sun shows up. Sarah's picks: standup paddle boarding on the ocean, a blanket in the vehicle for spontaneous sunsets, a bucket list of hikes with people she loves, and the occasional intentional rosé on a patio. Tanna's picks: self-tanner from Meg at Glow Coast, her beloved harem jumper (aka the hippie suit), motorcycle season on her hand-built chopper, a swimming hole bucket list for her kids, and tending her little deck garden...mostly for the joy of watching things grow. The real theme? None of it is about stuff. It's about presence, slowing down, and saying yes to a moment. What's on your summer list? Drop it in the comments ~ there might be a Part Two. Mentioned: Glow Coast (Meg), Clean Food Crush recipes, Heart Lake Vancouver Island.

The cannibals! You will be eaten by cannibals! That was the warningJohn G. Patonreceived when he announced his call to take the gospel to the New Hebrides. An older man in his churchknown simply as Mr. Dicksontried to dissuade him. From a human standpoint, the concern was understandable. Patons ministry in Glasgow was thriving. Hundreds gathered each week, lives were being changed, and the work was fruitful. Why would anyone leave such a place? The New Hebrides were known as one of the most dangerous mission fields in the world. Just nineteen years earlier, in 1839, missionariesJohn WilliamsandJames Harrishad landed there and were killed within hours. Their deaths were still fresh in the minds of many, and the opposition Paton faced came not from enemies of the gospel, but from concerned Christian friends. Reflecting on this moment, Paton later wrote, The opposition was so strong from nearly all that I was sorely tempted to question whether I was carrying out the Divine will This also caused me much anxiety, and drove me close to God in prayer. Paton replied to Dicksons warning: Mr. Dickson, you are advanced in years now, and your own prospect is soon to be laid in the grave, there to be eaten by worms; I confess to you, that if I can but live and die serving and honoring the Lord Jesus, it will make no difference to me whether I am eaten by Cannibals or by worms; and in the Great Day my Resurrection body will rise as fair as yours in the likeness of our risen Redeemer. The danger was real, the opposition was understandable, and the cost was highbut Paton was convinced that Christ was worthy, even there. When Paton arrived in the New Hebrides in 1858, the cost became immediate. Within weeks of landing on the island of Tanna, his wife, Mary, and their newborn son both died of fever. Paton buried them with his own hands and even slept on their grave to protect it. It would have been understandable for him to leave. Yet he did not abandon his calling. For over forty years, he labored among those islands, convinced that Christ was worthy and that even the hardest soil was not beyond the reach of Gods saving power. Patons story did not end with his life. It helped fuel a missionary movement. The gospel did not stop in the New Hebrides; it continued to spread across the Pacific, eventually reaching places likePapua New Guinea, where the cost remained high and the danger real. Even today, the fruit of that gospel work remains. Why would a man risk everything for such a mission? Paton went because he believed Christ was worthy of whatever sacrifice it would cost to bring the gospel to those who had never heardeven at the risk of his own life. Revelation 5:610 shows us why. The Lion is a Lamb (v. 6) Remember what the scroll represents. In Revelation 5:14, Johns attention turns to a scroll in the right hand of Goda scroll that contains His sovereign plan to judge evil, redeem His people, and restore all creation from the curse of sin. It is held securely by the One who rules history with perfect authority. Within it lies the full scope of redemptive history: Gods judgments, the vindication of suffering saints, the defeat of sin and death, and the final restoration of all thingsincluding the new heaven and new earth. It holds both justice and hopethe outpouring of Gods wrath on evil and the fulfillment of His promises to save, dwell with, and rejoice over His people forever. But as a mighty angel asks, Who is worthy to open the scroll?, a crisis unfolds. No one in heaven, on earth, or under the earth is found worthy, and John begins to weep. And rightly sobecause if the scroll remains sealed, Gods promises go unfulfilled, sin goes undefeated, and redemption never reaches its goal. At that moment, everything hangs in the balance. Then a voice breaks the silence: Weep no more; behold, the Lion of the tribe of Judah has conquered (v. 5). The answer is not found in human strength or angelic power, but in a personthe promised King, the fulfillment of every promise of God, the One who alone has the right to redeem. And it is this Lionthis conquering Kingthat John turns to see. Yet when he turns, he is confronted with something utterly unexpected. Between the throne and the four living creatures stands a Lamb as though it had been slain. The promised Lion reveals Himself as the sacrificial Lamb of God. Victory has not come through crushing Gods enemies but through the crushing of the Son of God, who willingly and obediently went to the cross like a lamb that is led to the slaughter (Isa. 53:7), bearing the iniquities of sinners. What John sees is not a contradiction but the key to everything. The Lion has conqueredbut He has conquered as a Lamb. He stands triumphant, bearing the marks of the cross. John understood what this meant, and we must understand it as well:the One who is worthy is the One who has given Himself for you. However, John not only sees a Lambhe sees a Lamb with seven horns and seven eyes. In Scripture, horns symbolize power and kingship, and seven signifies divine completeness. This Lamb possesses perfect, sovereign authority. His seven eyes represent complete divine wisdom and perception, corresponding to the sevenfold Spirit of God sent out into all the earth. Nothing escapes His sight, and no judgment exceeds His wisdom. These are not random detailsthey are a testimony. The One who stands at the center of the throne is not merely a symbol of sacrifice but the One of whom Jeremiah spoke: Yahweh our Righteousness (Jer. 23:6). He is the Lion of Judah, the Lamb who was slain, and the sovereign Lord over all. Yet this is not all that John sees and experiences. The Lion who is a Lamb is also the Redeemer. The Lamb is the Redeemer (vv. 7-8) This Lamb is worthy not only because of who He is but also because of what He has done. The Lamb is the Redeemer. In the Old Testament, a kinsman-redeemer was a family member who could step in when everything had been lost. But not just anyone could serve as a redeemerhe had to be a close relative by blood, possess the resources necessary to redeem, and be willing to do so. That is why Boaz could redeem Ruth, yet Boaz was only a shadow of a greater Redeemer to come. Naomi had lost everythingher husband, her sons, and her security. The land that belonged to her family was in danger of being lost forever. But Boaz, as a relative, stepped in. He had the means and was willing. By marrying Ruth, he redeemed the land, restored the family, and provided an heir. What was lost was restored, and what was empty was made full. But what humanity needed most was not merely the restoration of what was lostwe needed the reversal of the curse, reconciliation with the God we sinned against, and the renewal of all things. When Adam sinned, all was ruinedsin entered the world, death followed, and creation fell under the curse of his rebellion. What was needed was a true and better Redeemerone who could stand in the place of fallen humanity and restore what had been lost. This is what makes Jesus worthy to open the scroll. He became one of us so that He could be the Kinsman-Redeemer we need. He has the power to redeem because He is fully God. His willingness to redeem was demonstrated in that He embraced the cross, bearing our sin and becoming our curse. That is why, in Revelation 5, He steps forward and takes the scrollbecause He alone meets every requirement.He alone is the Kinsman-Redeemer. Through His incarnation, Jesus shares in our humanity. Through His divine Sonship, He possesses infinite authority as One equal with the Father. Through His willing sacrifice, He demonstrates beyond question His desire to redeem.The wounds of the Lamb are the proof of His willingnessand the scroll in His hand is the declaration of His worthiness. Now, do not miss what happens in verse 8! Upon taking the scroll, the four living creatureswhose appearance represents the created orderfall before the Lamb in worship. The same creatures who, in the previous chapter, declared of the One on the throne, Holy, holy, holy, is the Lord God Almighty, who was and is and is to come (4:8) now fall before the Lamb to worship Him! And if that were not enough, the twenty-four eldersrepresenting the people of God in both the Old and New Testamentsalso fall before the Lamb in worship. How do we know they worship Him? Because they serve Himoffering songs to Him and presenting the prayers of His people before Him. They fall before the Lamb because He is the One who stands as our High Priest. For all of Scripture testifies, Since then we have a great high priest who has passed through the heavens, Jesus, the Son of God, let us hold fast our confession. For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. (Heb. 4:14-16) Do not miss the significance of this moment. InExodus20, God commands: You shall not make for yourself an idol You shall not bow down to them or worship them; for I, the LORD your God, am a jealous God (Exod. 20:45; BSB). Worship belongs to God alone. All of Scripture is clearno created thing is worthy of worship. Yet in Revelation5, all creationrepresented by the living creaturesfalls before the Lamb. The elders fall before the Lamb. Heaven itself erupts in worship directed to the Lamb. What does this mean? It means the Lamb is not merely part of creationHe is the reason creation exists. The Lamb whom heaven worships is the One Scripture testifies to: For by Him all things were created, in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authoritiesall things were created through Him and for Him (Col. 1:16). The Lamb is not a created beingHe is the Creator. And the worship given to Him is the worship that belongs to God alone! The Redeemer is Worthy (vv. 9-10) The moment the Lamb takes the scroll, heaven erupts in worship. Instantly, the four living creatures fall down in awe before the Lamb. The twenty-four elderswho had already surrendered their crowns before the thronenow bow in reverence, presenting the prayers of the saints as a fragrant offering to the Lamb. A new song breaks forthnot a song of anticipation, but of accomplishment: Worthy are you to take the scroll and to open its seals, for you were slain, and by your blood you ransomed people for God from every tribe and language and people and nation, and you have made them a kingdom and priests to our God, and they shall reign on the earth. (vv. 9-10) This is not a song of anticipation, but one of accomplishment! The Lamb is worthy because He was slain so that a people undeserving of the mercy of God could be ransomed for God. The Berean Standard Bible translates this verse this way: Worthy are You to take the scroll and open its seals, because You were slain, and by Your blood You purchased for God those from every tribe and tongue and people and nation. The Lamb is worthy because He alone can restore to redeemed humanity all that was lost through Adam, serving as the true and greater Adam who brings full restoration and hope to those He has saved. Dear brothers and sisters, our worthy Redeemer did not stop there. Sinners are not merely rescuedthey are restored. We are not only forgivenwe are brought near. You are not only savedyou are given purpose, identity, and a future. All who are redeemed by the Lamb have been made a kingdom and priests to our God, and they shall reign on the earth. In this moment, all of heaven is united in awe. The question that brought John to tears finds its answernot in an explanation, but in the person of Jesus. The scroll will be opened, history will unfold as God intends, and redemption will reach its glorious fulfillment. Jesus Christthe Lion of Judah and the slain Lambis worthy to redeem, restore, and reign forever. The question of heaven was asked: Who is worthy to open the scroll and break its seals?And the answer is clear: Jesus is worthy because He was slain. Jesus is worthy because He has redeemed. Jesus is worthy because He reigns. So how do you turn your eyes from worthless things (Ps. 119:37)? You turn from what is worthless to the One who is worthynot only of the worship of heaven, but of all of you. He is worthy of your attention. He is worthy of your obedience. He is worthy of your trust. Some of you are clinging to things that cannot save, cannot redeem, and will not last. But there is One who was slain, who has redeemed, and who now reigns. He alone is worthy. So turn to Him. Trust Him. Worship Him. Follow Him. One day every knee will bow before Himso bow before Him now, while you still have time. Today is the day of salvation.

You're doing the workouts. You're eating better. So why don't you SEE changes yet? It's the most common question in fitness; and the answer might actually change how you show up tomorrow. In this episode, Sarah and Tanna unpack what's actually happening in your body during those frustrating first weeks of a new program; and why that scale spike, that puffiness, that feeling of spinning your wheels is not a red flag. It's a green one. What we cover: Why your clothes might feel tighter before they feel looser; and why that's completely normal The nervous system gains nobody talks about (your brain is learning before your body shows it) Strength before size: why lifting heavier is a result, even if the mirror hasn't caught up The farmer analogy; and why digging up your seeds early is costing you the harvest How doubt creates inconsistency; and inconsistency creates the feeling that "nothing works" Non-scale victories (NSVs) worth tracking right now Realistic body expectations; and why respecting what you're working with changes everything The line that stuck: "The moment you stop believing your actions matter is often the moment you stop getting results." Takeaway: The changes are happening. They're just underground. Keep watering. Loved this episode? Share it to your stories or send it to a friend who's been asking why it's taking so long; they need to hear this.

The Shulhan Aruch, the authoritative code of Halacha, begins with the following instruction: "Yitgaber Ka'ari La'amod Ba'boker La'abodat Bor'o" – "One shall strengthen himself like a lion to arise in the morning for the service of his Creator." The fact that this Halacha opens the Shulhan Aruch shows us that waking early in the morning is a fundamental part of our religious responsibilities. In fact, this quality is what impressed Bilam when he attempted to place a curse upon Beneh Yisrael, compelling him to bless them, instead, as he exclaimed, "Hen Am Ke'labi Yakum" – "Behold, a nation that rises like a lion" (Bamidbar 23:24). Rashi explains this as a reference to the way Beneh Yisrael rise in the morning and immediately "pounce" to perform Misvot, putting on Tallit and Tefillin, and praying. Indeed, Rashi (Shemot 19:3) brings from the Midrash that each time Moshe Rabbenu climbed to the top of Mount Sinai, he did so early in the morning – "Kol Aliyotav Be'hashkama Hayu." Some explain this to mean that every spiritual "ascent" requires "Hashkama" – rising early. The path to spiritual greatness begins with waking up early in the morning. Abraham Abinu is likewise described on several occasions as rising early in the morning, because this is how he became great – by beginning his day early. Rav Eliyahu Lopian (1876-1970) was known for rising early every morning. When he was asked about this practice, he said that when he leaves this world, and will stand before the Heavenly Tribunal, he will be judged regarding his compliance with the Shulhan Aruch. He wanted to at least "pass" the first question – whether he complied with the Shulhan Aruch's very first ruling, that one should make an effort to get up early in the morning. If a businessman scheduled an early morning meeting with a prospective customer, and the potential deal was worth a million dollars, there is no question that he would be up at the crack of dawn and arrive early so he could be fully prepared with his sales pitch. The money at stake motivates the businessman to arise early. If we knew that the Misvot we perform each morning are worth many times more than any amount of money, bringing us eternal rewards, we would never think to sleep late. We would eagerly get out of bed and rush to perform the Misvot energetically and enthusiastically, as early as we could. People want to stay in bed and sleep late only if they don't have anything to wake up for. Once we acknowledge the inestimable value and worth of each and every Misva, we realize how much we have to do, and we then excitedly get out of bed early in the morning to get started. Rising early is also a crucial component of our ongoing struggle against the Yeser Ha'ra (evil inclination). The Sha'reh Tefila comments that just as when an army goes out to war, the first battle is the most important one because it sets the tempo and momentum for the rest of the war, our first battle with the Yeser Ha'ra each day similarly sets the tone for the rest of the daily "war" against it. The Yeser Ha'ra tries to convince us to remain in bed, and if we win this struggle and get up early, then we are in a better position to emerge victorious in our subsequent struggles with the Yeser Ha'ra throughout the day. Waking up early, then, helps us overcome all spiritual challenges that we encounter. The Hida (Rav Haim Yosef David Azulai, 1724-1806) cites his grandfather, the Hesed Le'Abraham (Rav Abraham Azulai, Hebron, d. 1643), as finding an allusion to this concept in the Gemara's famous teaching, "Ha'ba Le'horgecha, Hashkem Le'horgo" – "He who comes to kill you, arise to kill him." On the simple level, this means that one is allowed to kill a person who seeks to kill him. On a deeper level, however, "He who comes to kill you" refers to the Yeser Ha'ra, which seeks to spiritually kill us by leading us to sin. The Gemara teaches us, "Hashkem Le'horgo" – that we should arise early in the morning in order to defeat the Yeser Ha'ra. The way we eliminate our evil inclination is by waking early. This is alluded to also in G-d's pronouncement to the snake after it lured Adam and Hava to sin in Gan Eden: "Hu Yeshufcha Rosh, Ve'ata Teshufenu Akeb" (Bereshit 3:15). Literally, this means that human beings will kill the snake by stomping on its head, whereas the snake can strike the human being only by biting its foot. Additionally, however, "Hu Yeshufcha Rosh" means that the way we defeat the Yeser Ha'ra – which is symbolized by the snake – is through "Rosh," by waking up at the "head," or beginning, of the day. Conversely, the snake can defeat a person through "Akeb," the "heel," by convincing him to oversleep and get a late start to the day. The Torah says that when Abraham Abinu set out to fulfill the command of Akedat Yishak, he arose early in the morning and saddled his donkey ("Va'yashkem Abraham Ba'boker Va'yahavosh Et Hamoro" – Bereshit 22:3). The word "Hamor" ("donkey") is often interpreted as an allusion to "Homriyut," physicality, the animalistic tendencies within every person. Abraham succeeded in "saddling" and restraining his physical qualities by rising early in the morning. The Midrash comments that this donkey was the same donkey on which Moshe Rabbenu rode when he journeyed from Midyan to Egypt, and Mashiah will ride this same donkey when it arrives to redeem the Jewish People. The deeper meaning of the Midrash is that all great Sadikim – like Moshe Rabbenu and Mashiah – succeed in overcoming their physical tendencies by rising early in the morning, like Abraham Abinu did. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909), in Parashat Vayishlah, writes that the first half of the night – from nightfall to midnight – is called "Layil," whereas the period from midnight until sunrise is called "Layla" – the word "Layil" with the letter Heh added. This letter Heh signifies a higher level, indicating that this is a time of great spiritual potential. Accordingly, the Ben Ish Hai writes, the great Sadikim would go to sleep right at nightfall and then rise at Hasot to learn Torah until the early morning. The Ben Ish Hai notes that the letters of the word "Layla" (Lamed, Yod, Lamed, Heh) are the first letters of the words "Ha'ba Le'horgecha Yashkim Le'horgo" – alluding to the aforementioned teaching that the way we defeat and eliminate the Yeser Ha'ra is by rising early, and being awake during the "Layla," the second part of the night. Although nowadays we are not able to keep to this schedule, nevertheless, this demonstrates for us the importance of rising early in the morning. The Sages teach, "Kol Hat'halot Kashot" – "All beginnings are difficult," which means simply that any new undertaking is difficult at the outset, when a person gets started. However, Rav Haim Palachi (Turkey, 1788-1868) explained that this refers to the morning, the beginning of the day. Getting out of bed in the morning is difficult, but this is a challenge we must all work to overcome. Another reason to start the day early is that whenever we begin something new, it is critically important to start strong, as this builds a sturdy foundation for the rest of the undertaking. If the foundation of a structure is done improperly, the rest of the building will not be safe. Likewise, the beginning of any new project must be strong and sturdy for it to succeed. The Jewish Nation has succeeded because we are built on the strong foundation of our Abot (patriarchs) and Imahot (matriarchs), righteous men and women who laid the spiritual groundwork for Am Yisrael. This is true also of a new day – the stronger we start our day, the more likely we are to have an accomplished and successful day. We find numerous examples of this concept in our sources. Elisha Ben Abuya was an outstanding scholar, a Tanna, and the mentor of the great Rabbi Meir, but he ultimately lost his way and became a heretic, committing grievous sins such as desecrating Shabbat and even Yom Kippur. Different stories are told to explain how and why Elisha Ben Abuya abandoned the path of Torah observance. One story, told in the Talmud Yerushalmi, is that when he was a young child, his father showed him the great Sages of Israel, how their Torah study brought the fire of the Shechina into the home, and he said, "If you learn Torah, you can do amazing things like these Rabbis!" Since as a youngster Elisha was taught the message that he should learn Torah for self-serving motives, and not out of a sincere desire to serve Hashem, his educational foundations were shaky, and this allowed him to be led astray as an adult. Likewise, the Midrash comments that Noah was sharply reprimanded for planting a vineyard right after exiting the ark following the flood. As he set out to rebuild the earth, he should have begun with something more significant and meaningful than producing wine. The process was started on the wrong foot, as it were, on faulty foundations, and so Noah was criticized. This idea has also been developed in the context of the Hanukah story. As we know, the Gemara tells that the Hashmonaim, after driving the Greeks from Jerusalem, found only a small jug of pure oil with which to kindle the Menorah in the Bet Ha'mikdash, and this small quantity of oil miraculously sufficed for eight nights. The Peneh Yehoshua (Rav Yaakob Yehoshua Falk, Germany, 1680-1756) raises the question of why the Hashmonaim did not rely on the Halacha which permits performing the service in the Mikdash in a state of impurity if the entire nation is in such a state ("Tum'a Hutra Be'sibur"). After the Greeks had defiled the Bet Ha'mikdash, this leniency was certainly relevant and applicable, seemingly obviating the need to use specifically pure oil. The Peneh Yehoshua answered that the Hashmonaim did not wish to rely on Halachic leniencies as they inaugurated the Bet Ha'mikdash anew. They were now beginning a new chapter, restoring the service in the Bet Ha'mikdash after many years during which it could not be performed, and so they found it necessary to perform the service at the very highest standards, in order to set the tone for the years to come. They therefore refused to rely on the leniency of kindling the Menorah with impure oil. King Shlomo teaches in Kohelet (2:14), "He'hacham Enav Be'rosho" – "The wise man, his eyes are upon his head." The plain meaning of this verse is that a wise person looks at the potential outcome of his actions, and assesses potential risks before acting. Additionally, however, this verse has been understood to mean that a wise person focuses on the "head," on the beginning of his day, to ensure to start the day the right way, as this impacts the rest of the day. It is told that when Rav Shmuel Salant (1816-1909), the renowned Rabbi of Jerusalem, grew old, he decided to bring a Rabbi from Europe to assume his position, and the Rabbi chosen was the Aderet (Rav Eliyahu David Rabinowitz-Teomim, 1843-1905). Immediately upon the Aderet's arrival, Rav Salant brought him to officiate at a wedding to show the community their new leader. The Aderet was weary from the long, grueling trip, and so when the time came to recite the Beracha over the wine under the Huppa, he mistakenly recited "She'ha'kol" instead of "Ha'gefen." He immediately corrected himself, and recited "Ha'gefen." Afterward, people spoke about the Aderet with disdain, charging that he was ignorant of Halacha. It is well-known that although the proper blessing over wine is, of course, "Ha'gefen," one who mistakenly recited "She'ha'kol" over wine has fulfilled his obligation and does not then recite "Ha'gefen." There were those who claimed that the Aderet was unfit to serve as a Rabbinic leader, as he was unfamiliar with this simple Halacha. The Aderet explained that he certainly knew this Halacha, but he nevertheless recited "Ha'gefen" because he was reciting the blessing over the wine not only for himself, but also on behalf of the Hatan (groom), who was standing under the Huppa with his bride, prepared to begin their new life together. This new beginning, the Aderet explained, could not be built on a shaky foundation, using Halachic leniencies. It was important for the proper Beracha to be recited, even if the wrong Beracha would normally suffice after the fact, so that the marriage would begin on a strong foundation. While as a practical matter, one could question this line of reasoning, the basic concept is an important one – whenever we start something new, we must strive to begin as strongly as possible. We must therefore try hard to begin each day the right way, by waking early in the morning with energy and enthusiasm, ready to serve our Creator.

In this episode, Neil Tanna, MD, MBA, FACS, Senior Vice President of System Perioperative Services & Strategy at Northwell Health, joins the podcast to discuss the growing potential of AI in surgical and perioperative care. He shares the importance of strong stakeholder engagement and how access to reliable, actionable data is critical to driving better decision-making and improving outcomes across the system.

In this episode, Neil Tanna, MD, MBA, FACS, Senior Vice President of System Perioperative Services & Strategy at Northwell Health, joins the podcast to discuss the growing potential of AI in surgical and perioperative care. He shares the importance of strong stakeholder engagement and how access to reliable, actionable data is critical to driving better decision-making and improving outcomes across the system.

The work is inspired by the island's natural beauty and by the evening songs, chants, and slit drum ceremonies of the Indigenous People of Vanuatu. The slit drums were carved from extraordinarily large, hollowed-out trees, often standing two or three times the height of the performers. The original recording was made over half a century ago, before the islands felt the first signs of rising seas. This piece offers a brief reflection on that earlier time. It opens with pitch-shifted slit-drum rhythms — deep and resonant like distant tympani — and ends with the eruption of a volcano on the nearby island of Tanna. Technical notes: The drums were pitch isolated and some were pitch shifted down. The entire performance was slightly put through resonant filters and reverb that corresponded closely to the pitch and key of the singers. The drum rhythms that occur through the piece helped integrate the singing with my additional melody.Durei-na-mbwe song reimagined by David Leith.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds

CAS 2-10-1-2026 Tanna Zabel-Pierre (Grey's Mom) by Calling All Sports

Rav explained that details that are essential (me'akev) are specifically those that are repeated (appear twice) in the text. Rav Huna raises a difficulty on this assertion from the requirement of salting the offering; both Rabbi Yehuda and Rabbi Shimon rule that salting is essential, yet the command does not appear twice. Two answers are suggested to resolve this. Rav Yosef suggests that Rav may hold like the Tanna of our Mishna, who holds that salting is actually not essential. Another possible answer is that salting is a unique exception to the rule because the word "covenant" (brit) appears in the verse, signifying its indispensable status regardless of repetition. The Gemara then raises a difficulty with the premise of the original challenge, noting that the word for salt actually does appear twice in Vayikra 2:13. This is answered by explaining that the repetition in that verse is necessary for specific drashot found in a braita. The braita extrapolates from the verse to teach which sacrificial items require salt and which do not - concluding that while most offerings require it, wood and blood do not. After quoting the brraita in its entirety, the Gemara delves into the different sections of the text, analyzing each clause to better understand the underlying logic of these inclusions and exclusions.

There are several different kinds of Kaddish, the first of which is commonly known as "Hasi Kaddish" – "half-Kaddish." The term "Hasi Kaddish" is actually a misnomer, as the text of this Kaddish is in fact the complete original text, composed either by the Ansheh Kenesset Ha'gedola (Men of the Great Assembly) at the beginning of the Second Commonwealth, or several generations later, by the Tanna'im. The prayers added to the other Kaddish texts were introduced later, during the period of the Geonim or the period of the Rishonim. These other texts are known to us as "Kaddish Titkabal," "Kaddish Yeheh Shelama," and "Kaddish Al Yisrael" (which is also referred to as "Kaddish De'Rabbanan"). "Kaddish Titkabal" includes a request that our prayers be answered, and it is recited after the Amida prayer, and after Shelihot. "Kaddish Yeheh Shelama" is said after the recitation of a text of Torah She'bi'chtab (Tanach), such as following an Arayat. Finally, "Kaddish Al Yisrael" is recited after a session of studying Torah She'be'al Peh (the oral Torah), such as Mishna or Gemara. This text contains a prayer for the wellbeing of the Torah scholars and their students (which is why this Kaddish is also known as "Kaddish De'Rabbanan" – the Rabbis' Kaddish). We recite this Kaddish in the morning after the Korbanot section, which includes the Mishnayot of "Ezehu Mekoman" and the Berayta of Rabbi Yishmael. It is recited again at the end of the prayer service, following the recitation of the Ketoret text which includes passages from the Gemara. This final "Kaddish Al Yisrael" after the Ketoret is known as "Kaddish Yatom" – the mourner's Kaddish, as it is recited by those in mourning for a parent. The Arizal taught that the recitation of this Kaddish by a mourner has the ability to extricate the parent from Gehinnom and bring him or her to Gan Eden. These final three Kaddish texts conclude with a prayer for peace and material blessings. The Rabbis explain that we first pray that "Yitgadal Ve'yitkadash Shemeh Rabba" – that G-d's Name should be glorified and become known throughout the world, before proceeding to ask for our personal needs. This is based on the concept that we must first pray for G-d's sake, so-to-speak, for the glory of His Name, and in this merit our personal requests will be granted. The Tur (Rabbenu Yaakob Ben Asher, Germany-Spain, 1269-1343) brings a teaching of the Midrash that if a person includes in his prayers the plea that Hashem should act for the sake of His Name ("Aseh Lema'an Shemecha, Aseh Lema'an Yeminecha…"), then he will be given the merit to greet the Shechina. We should pray not only for our own benefit, but also for the sake of the glorification of G-d's Name. This notion is alluded to in the first four words of Kaddish – "Yitgadal Ve'yitkadash Shemeh Rabba." These words begin with the letters Yod, Vav, Shin and Resh, which have the combined numerical value of 516. The Sages teach that Moshe Rabbenu prayed 515 times for the privilege of entering the Land of Israel, whereupon G-d commanded him to stop praying. Some commentators explain that Moshe was told to stop because if he had recited a 516 th prayer, then his prayer would have been accepted (and it was decreed that Moshe must not go into the land). Moshe prayed solely for the purpose of "Yitgadal Ve'yitkadash Shemeh Rabba," for the sake of the glorification of the divine Name, and not for his personal benefit, and his prayer therefore would have deserved to be accepted. When our intentions are sincere, when we pray for our needs so we can succeed in our mission in the world, the mission of bringing honor to the Almighty, then we are worthy of having our prayers answered.

Rav explained that details that are essential (me'akev) are specifically those that are repeated (appear twice) in the text. Rav Huna raises a difficulty on this assertion from the requirement of salting the offering; both Rabbi Yehuda and Rabbi Shimon rule that salting is essential, yet the command does not appear twice. Two answers are suggested to resolve this. Rav Yosef suggests that Rav may hold like the Tanna of our Mishna, who holds that salting is actually not essential. Another possible answer is that salting is a unique exception to the rule because the word "covenant" (brit) appears in the verse, signifying its indispensable status regardless of repetition. The Gemara then raises a difficulty with the premise of the original challenge, noting that the word for salt actually does appear twice in Vayikra 2:13. This is answered by explaining that the repetition in that verse is necessary for specific drashot found in a braita. The braita extrapolates from the verse to teach which sacrificial items require salt and which do not - concluding that while most offerings require it, wood and blood do not. After quoting the brraita in its entirety, the Gemara delves into the different sections of the text, analyzing each clause to better understand the underlying logic of these inclusions and exclusions.

The Aruch Ha'shulhan (Rav Yechiel Michel Epstein, 1829-1908) writes that the text of the Kaddish prayer was likely written by the Ansheh Kenesset Ha'gedola ("Men of the Great Assembly") during the first years of the Second Commonwealth. This prayer expresses the wish that G-d's Name should be glorified and become known throughout the world. The destruction of the first Bet Ha'mikdash marked a grave Hilul Hashem – desecration of G-d's Name – and so when Jews returned to their land and began rebuilding the Temple, the Rabbis composed this special prayer that the glory of G-d's Name should be restored. The Yalkut Yosef (Hebrew edition) notes that this theory might be supported by the Gemara's comment (Berachot 33a) that our prayers and blessings were written by the Ansheh Kenesset Ha'gedola. However, as noted by Rav Yisrael Bitan, the Gemara did not specifically mention Kaddish, and thus this proof is not conclusive. In any event, this is the opinion followed also by Rav Shlomo of Worms (Germany, d. 1096), in his Siddur. He explains that after seventy years in Babylonian exile, the Jews' primary language was Aramaic, instead of Hebrew, and for this reason the Kaddish text was written in Aramaic. A different view is presented by the Orhot Haim (Rav Aharon of Lunel, late 13 th -early 14 th century), who maintained that the Kaddish text was written several generations later, by the Tanna'im. The unique significance of the Kaddish prayer, and its precious value, is clearly expressed in several passages in the Gemara. In Masechet Berachot (3a), the Gemara tells that Rabbi Yossi was once traveling and stopped to pray in one of the ruins of Jerusalem. While he was there, he heard a voice weeping and lamenting, "Woe unto the children because of whose iniquities I destroyed My home, burned My sanctuary, and exiled them among the nations." Afterward, he was informed by Eliyahu the Prophet that this cry is sounded three times each day. However, Eliyahu added, when Jews assemble in synagogues and study halls and pronounce in Kaddish, "Yeheh Shemeh," the Almighty "nods His head," so-to-speak, and regrets having driven the Jewish People into exile. The Kaddish recitation thus arouses G-d's love and compassion, and brings the final redemption closer. Moreover, the Gemara teaches in Masechet Shabbat (119b) that if one answers "Yeheh Shemeh Rabba" with all his might, harsh decrees that were issued against him are rescinded. And the Gemara states in Masechet Sota (49a) that since the destruction of the Bet Ha'mikdash, the world's condition has been increasingly worsening, yet the world survives in the merit of "Kiddusha De'sidra" and the Kaddish recited after Torah study. ("Kiddusha De'sidra" refers to the section known to us as "U'ba Le'sion," when we cite several verses followed by their Aramaic translation.) Rav Amram Gaon (9 th century) tells that Rabbi Yishmael was once shown by an angel the horrific tragedies that were decreed to befall the Jewish People. The angel explained that new decrees are issued against the Jews every day, but these decrees are left unfulfilled in the merit of the Jews' recitation of "Yeheh Shemeh Rabba." There was once a member of our community who suffered a stroke, and the family, who heard of the great power of Kaddish to annul harsh decrees, brought a Minyan to the rehabilitation center. They prayed there with the patient, ensuring to have special Kavana (concentration) when responding "Yeheh Shemeh Rabba." The patient quickly recovered, returned to work, and lived for many years – a clear demonstration of the special power of Kaddish.

This week John Poz's TMPT welcomes into the show for the feature episode, Boxing Announcer and Former WCW wrestler, Thomas Treiber aka Tommy Tanna. The former WCW enhancement talent joins the show to talk about his entire professional wrestling career. Host John Poz and Tommy talk about breaking into the business, WCW, Rick Rude, Hollywood Blondes, crazy bump that went viral, his boxing announcing, and so much more!Store - Teepublic.com/stores/TMPTFollow us @TwoManPowerTrip on Twitter and IG

Dette er en liten smakebit fra da Amalie Stuve var på besøk hos Fetisha+1 på Podimo! Amish på skoleballet, seksuelt trakassert på trikken og en HIPHOP QUEEEEN. Amalie Stuve busts some moves i studio!Om du ikke allerede har Podimo-abonnement, så kan du få 30 dagers gratis lytting ved å følge lenke: Podimo.com/fetisha

Today, we dive deep into the history of the WWII Cargo Cults. We'll talk about the existing spiritual beliefs on Tanna island, the arrival of John ‘Frum' America, how the massive presence of U.S. troops and their overwhelming 'cargo' fundamentally changed their world, the ensuing "Cargo Cult War," their expansion across the islands, the modern-day Cult of Prince Philip, and the lasting legacy of these fascinating cultures... WELCOME TO CAMP!

Josh discusses updating open source dependencies with Jamie Tanna. Jamie works on Renovate which gives them a lot of insight into the challenges of keeping your open source updated. We discuss the challenges of semantic versioning, supply chain security, and AI-generated code. If you're new or old to the world of open source dependencies, there's something to learn from this chat. The show notes and blog post for this episode can be found at https://opensourcesecurity.io/2025/2025-12-renovate-jamie

Send us a textMeet Mira--civil rights advocate, dedicated volunteer, manager of city grants, and candidate in the runoff election for Orlando's District 3 Commissioner. If you live in Rosemont, Lake Fairview, Spring Lake, Palomar, College Park, Rose Isle, Orwin Manor, Park Lake/Highland, North Quarter, Coytown, Ivanhoe Village, Audubon Park, or Baldwin Park; please visit OCFelections.gov to find your polling place. You can also request a mail-in ballot now through Nov 27th, early vote Dec 1st through Dec 7th, or just vote the on day--Dec 9th.A huge thanks to Florida House Representative Dr. Anna V. Eskamani for providing the intro to this episode.https://www.miratanna.comhttps://ocfelections.govhttps://linktr.ee/helloapgdpod

The Gemara brings a braita in which a Tanna offers an alternative interpretation to explain Beit Hillel’s reasoning - that one application of blood in the sin offering is sufficient to fulfill the obligation, rather than two. Two objections are raised against this interpretation, and in the second objection, an alternative drasha is proposed. However, both objections are ultimately resolved. If, according to Beit Shammai, pigul applies only when the improper intent occurs during two applications of blood (in a sin offering), whereas according to Beit Hillel even one is sufficient, the question arises: why is this ruling not listed among the leniencies of Beit Shammai? Rabbi Yochanan and Rav Pappa enumerate various laws in which the three non-essential applications of blood are similar to or different from the one essential application.

The Gemara brings a braita in which a Tanna offers an alternative interpretation to explain Beit Hillel’s reasoning - that one application of blood in the sin offering is sufficient to fulfill the obligation, rather than two. Two objections are raised against this interpretation, and in the second objection, an alternative drasha is proposed. However, both objections are ultimately resolved. If, according to Beit Shammai, pigul applies only when the improper intent occurs during two applications of blood (in a sin offering), whereas according to Beit Hillel even one is sufficient, the question arises: why is this ruling not listed among the leniencies of Beit Shammai? Rabbi Yochanan and Rav Pappa enumerate various laws in which the three non-essential applications of blood are similar to or different from the one essential application.

Tanna Shontz sits for an interview with your host, Brian Michaels. Tanna lost her husband, Air Force F-16 pilot David Shontz, in a training accident resulting in a tragic crash. She discusses the process of coming to faith in Jesus, and the continued process of healing that God took her through over many years.See omnystudio.com/listener for privacy information.

1 section- R' Eliezer is Tanna who holds "zeh v'zeh gorem" is assur and Abayey explains Rebbi within this understanding

Tanna Shontz sits for an interview with your host, Brian Michaels. Tanna lost her husband, Air Force F-16 pilot David Shontz, in a training accident resulting in a tragic crash. She discusses the process of coming to faith in Jesus, and the continued process of healing that God took her through over many years.See omnystudio.com/listener for privacy information.

Are you unemployed, or just an entrepreneur who doesn't know it yet? Drawing on a decade of experience building a social platform that connects self-employed pioneers in the informal economy, social entrepreneur Anuj Tanna unpacks three surprising levers — from identity shifts to “jungle‑gym” career paths — that could help you pick up the mindset and moves you need to spot opportunity, build trust and grow your earning power.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Did the Rabbis of Eretz Yisroel learn the lesson of שִׂנְאַת חִנָּם in the wake of the Destruction of the בֵּית הַמִּקְדָּשׁ?

For the second time ever, SNT was joined by a guest from Down Under. Tanna comes on the podcast to talk all things Australia fishing. I think as U.S. anglers, we only see limited content from Australia and assume it's all about Murray cod—at least I did. Tanna shares insights about the barramundi scene and how it's the local fish for him. He tells some crazy stories about chasing big barra, and of course, we talk about his recent trip to America and what it was like to be immersed in the U.S. swimbait scene for a few weeks.Tanna's socials:IG: Tannablack_—Show Sponsor Links—Lake Baccarac Lodge - Don't miss your shot at the bass of a lifetime! Book your trip now at www.lakebaccaraclodge.com or call 8063168382 today!Lake Pro Tackle, your one stop shop for all your tackle needs. A small local shop in Texas that offers premium tackle at great prices. Use code SCALES at checkout to save some money! https://lakeprotackle.comIf you're like us at SNT Media, you know that a reliable pair of pliers isn't just a tool—it's essential. Toit's pliers are precision-engineered to handle everything from hook removals to tough split rings, all with a sleek, corrosion-resistant design that's built to last in any conditions. These are not your average pliers; they're designed by anglers, for anglers. And here's the deal: We're hooking you up with 15% off. Just head over to toitfishing.com and use the code SNT15 at checkout.

This month it appears we ask the question that no one else really has: what if John Frum were an actual person? Yes, we're looking at the John Frum Movement on the island of Tanna in the South Pacific. This cargo cult is legendary, but then we start to research who John Frum could have been and things get really interesting from there!

This month it appears we ask the question that no one else really has: what if John Frum were an actual person? Yes, we're looking at the John Frum Movement on the island of Tanna in the South Pacific. This cargo cult is legendary, but then we start to research who John Frum could have been and things get really interesting from there!

Send us a textMeet Mira—civil rights advocate, dedicated volunteer, public transit commuter, manager of city grants, and potentially our next City Council Representative for District 3 (be sure to vote Nov 4th or by mail today!) Mira brings a wealth of institutional knowledge as a city employee and has a genuine spirit of dedicated service and integrity which she plans to utilize to help grow the public's trust in their local government.https://linktr.ee/helloapgdpod

In this episode, Tanna explained and clarified the misconception of what "talent" is. Hosted on Acast. See acast.com/privacy for more information.

How far would you go to protect your home?In this week's special episode, Christiana Figueres brings us a deeply personal and political dispatch from Vanuatu - a country on the frontlines of the climate crisis and at the heart of one of the most significant climate justice initiatives of our time.In conversations with voices from government (Minister Ralph Regenvanu), climate diplomacy (Christopher Bartlett), youth leadership and advocacy (Litiana Kalsrap), and the arts (Jean-Pascal Wahe), Christiana explores the legacy of colonisation, the meaning of land and sovereignty, and the moral power of a nation that is doing everything it can to protect its people and its planet.Alongside Paul Dickinson, she also considers Vanuatu's history as a climate leader and the decades-long struggle for loss and damage. Plus, they begin to unpack the landmark ICJ case that Vanuatu has initiated, and which we will be exploring further in future episodes.How is this island nation persevering in the face of rising seas and extreme weather? And what does the world owe to those who have done the least to cause our current crisis?This episode features songs recorded by Christiana in the village of Imaki, on Tanna island, and additional wildlife recordings from Vanuatu by Dominik M. Ramík.Learn more

Episode #203: The Tanna Reb Yitzchok Is Saved In The Zchus Of Tzedaka

Tonight is Lag BaOmer. There is a minhag to hold a festive meal in honor of the holy Tanna, Rabbi Shimon Bar Yochai. The Maharil writes in a teshuvah that a seudah made in honor of a talmid chacham has the status of a seudat mitzvah, because it is like eating in the radiance of the Shechinah. Therefore, a meal in honor of Rabbi Shimon carries has status of a seudat mitzvah(for certain halachot). It is also a minhag to light bonfires on Lag BaOmer, and the Bnei Yissaschar explains the reason based on the teachings of the Zohar. On the day Rabbi Shimon Bar Yochai passed away—Lag BaOmer—he would not allow the sun to set before he finished revealing the deep secrets of the Torah to his students. Hashem had already decreed that Rashbi would pass away on that very day, but the Torah he wished to transmit was too vast to finish in time. Miraculously, he was able to stop the sun until he had completed his teachings. The special light that radiated from the Torah he was teaching outshone even the light of the sun. It was in the merit of this spiritual light—drawn from the hidden light, the Or HaGanuz—that the day was miraculously lengthened. This is the deeper reason why we light bonfires on this holy day. The Siddur of the Yaavetz notes that Lag BaOmer is considered a holiday instituted by the Chachamim. In the Sefirat HaOmer, Lag BaOmer corresponds to Hod shebeHod, which represents the strictest form of judgment. Yet, it is known that if a Sanhedrin unanimously rules someone guilty, he is actually exonerated. So too, on this day, harsh judgments are sweetened, and Hashem showers His chesed upon us. The Chatam Sofer writes in his derashot on the Omer that Lag BaOmer has the power of Yom Kippur within it. Throughout the generations, many people have experienced yeshuot on this day in the merit of Rabbi Shimon Bar Yochai. Sincere tefillah is always powerful—but on a holy day like this, it is even more so. A man named Yosef shared a story. One night, after finishing his learning in the beit midrash as usual, a man approached him and urged him to come to his car. The man explained that every Monday night, a local bakery gives him all of the day's leftovers, which he distributes to others. He had noticed Yosef's dedication to learning and wanted to offer some baked goods to him. Though the offer seemed unusual, Yosef went along with it. The bakery indeed had many delicious leftovers, and Yosef happily brought them home to his family. He hoped to surprise his children, but to his surprise, they asked him, "Did you bring home any baguettes?" Yosef, amazed, asked how they knew. They told him they had prayed to Hashem for it. Eagerly interrupting one another, the children shared the full story. Yosef's daughter, who was learning photography, had a project in which she wanted to photograph a baby holding a baguette. Normally, Yosef would never buy a baguette just for a photo. So instead, his daughter gathered all her siblings and asked them to pray to Hashem to send them a baguette—without having to buy it. It was a genuine tefillah, full of emunah that Hashem listens to every prayer. A few hours later, their father walked through the door with exactly what they had asked for—and even more. This story is a reminder that tefillah is powerful, even the simplest prayers for the simplest things. Let us tap into the koach of tefillah on this great day of Lag BaOmer. With the help of Hashem, may we all see blessings and yeshuot.

In this episode, Tanna ranks Jamie Vardy amongst other great Premier League strikers. Do you agree with where Vardy ended up on his list? Hosted on Acast. See acast.com/privacy for more information.

In the context of death that is meted out in the hands of heaven, the Gemara presents a list of those in this category - specifically, pertaining to the Temple, the required practices of the kohanim, and so on. Plus, other violations by kohanim while performing the Temple service who aren't punished with death, but simply with violating a negative commandment. Also, if a non-kohen eats terumah, reserved for the kohanim to be eaten with purity - seems a violation for lashes, and not worse. With careful inference with regard to the biblical text. Plus, the special status of Rav and his extra authority.

The holiday of Hanukah begins on the 25th of Kislev and continues for eight days. As the Gemara in Masechet Shabbat (21) relates, on the 25th of Kislev the Hashmonaim defeated the Greek oppressors and rededicated the Bet Ha'mikdash. As part of this process they kindled the Menora with the only jug of pure oil they found, and the candles of the Menora miraculously burned for eight days. The Bet Yosef (commentary to the Tur by Maran, author of the Shulhan Aruch) raised the question (in Orah Haim, 670) of why we celebrate this miracle for eight days. The Gemara clearly states that the jug contained enough oil to sustain the candles for one day. If so, then the first day's burning was not miraculous at all, and the miracle was in fact only seven days. Why, then, do we celebrate Hanukah for eight days? The Bet Yosef suggests three answers. First, he writes that the Kohanim anticipated that it would take eight days for new pure oil to arrive, so already on the first day they divided the small jug of oil into eight parts, and lit the candles with one part each day. The miracle was thus that each day, one-eighth of the jug of oil sustained the candles for an entire day, a period that normally required an entire jug. Hence, the miracle in fact spanned the entire eight-day period. Secondly, the Bet Yosef suggests that when the Kohanim entered the Mikdash each morning, they noticed that the jug remained full – even though they had used all its oil for kindling the Menora the night before. This occurred each morning for eight days, and thus the miracle was indeed an eight-day event. Finally, the Bet Yosef writes that perhaps the lamps of the Menora remained filled with oil each morning, and the miracle was thus that the oil in the lamps burned without being depleted. This, too, would account for the eight-day celebration. The holiday of Hanukah was enacted by the Sages, and thus does not have the status of a Torah obligation. For this reason, we do not add a ninth day to this holiday in the Diaspora, the way we add a day to other holidays. This extra day is observed only in conjunction with holidays established by the Torah, as opposed to the Rabbinically-ordained festivals of Hanukah and Purim. The Shulhan Aruch (Orah Haim 670:1; listen to audio recording for precise citation) writes that it is forbidden to fast or eulogize on Hanukah. Working, he writes, is permissible, though there is a custom for women to desist from working while the Hanukah candles burn (or at least during the first half-hour after they are lit). The Magen Abraham (Rabbi Abraham Gombiner, Poland, 1637-1683) explains that this custom commemorates the story of Yehudit, a Jewish woman who heroically killed a Greek general. (Some sources indicate that the story of Yehudit did not occur during the Jews' battle against the Greeks, but rather earlier, during the period of Greek oppression. Either way, her heroism is certainly worthy of commemoration on Hanukah.) By contrast, the Maharil (Rabbi Yaakov Halevi Moelin, Germany, 1355-1427) held that both men and women should refrain from work while the candles burn. The Bet Yosef explained that this practice serves to demonstrate that the candles were lit to publicize the miracle, and not for personal use. By abstaining from work while the candles burn, we show that we did not kindle them to provide light for our normal activities, but rather to commemorate the great miracle of Hanukah. Additionally, this custom helps ensure that a person spends some time reflecting on the Hanukah miracle. It is thus proper after lighting the Hanukah candles not to immediately return to one's normal affairs, but to instead sit and spend time celebrating the miracle. The Kaf Ha'haim (Rabbi Yaakov Moshe Sofer, Baghdad-Israel, 1870-1939) comments (670:10) that there are women who vow during times of danger to refrain from working while the Hanukah candles burn. Many women, he writes, have earned salvation by taking such a vow. It is thus a valuable and worthwhile custom to refrain from work while the Hanukah candles are lit, at least for some of the days of Hanukah. The Shulhan Aruch rules that there is no obligation to eat festive meals on Hanukah, since this holiday celebrates a spiritual, rather than physical, victory. The Greeks sought not to destroy the Jewish people, but rather to destroy the Jewish religion. This is as opposed to the Purim story, when Haman sought to annihilate us as a people. The physical salvation of Purim is thus celebrated through festive eating and drinking, while Hanukah is observed as a mainly spiritual victory, rather than a physical triumph. Nevertheless, some authorities write that it is admirable to have festive celebrations on Hanukah, to commemorate the completion of the Mishkan's construction in the wilderness, which took place on Hanukah. The Rama (Rabbi Moshe Isserles, Poland, 1525-1572) writes that if these meals contain words of Torah and songs of praise to God, then they certainly have the status of a "Misva meal." Of course, on Rosh Hodesh Tebet (which falls on Hanukah) one should have a special meal, just as on every Rosh Hodesh. This obviously applies to Shabbat Hanukah, as well. The Ben Ish Hai (Rabbi Yosef Haim of Baghdad, 1833-1909) records a custom to light a special candle on Rosh Hodesh Tebet in memory of the famous Tanna, Rabbi Meir Ba'al Ha'nes. There is a custom to eat cheese and other dairy products on Hanukah, since Yehudit (in the incident mentioned above) fed the general dairy products which eventually led to him going to sleep, whereupon she succeeded in assassinating him.

Timestamps: (6:30) - Asa Ellerup wears her wedding ring & brings their dog to Rex's hearing (10:23) - The Mormon wives get a Hulu docuseries (Taylor Frankie Paul) (13:23) - Lauren Dickason update (15:08 )- Heat Related Deaths On average, 37 children under the age of 15 die each year from heatstroke after being left in a vehicle.  In this episode of the True Crime Society Podcast, we discuss two cases where children died after being left unattended in the heat. Justin ‘Ross' Harris and his wife Leanna had been having marriage troubles for years.  They were trying to stick it out, despite Ross' having numerous affairs.  The couple had one child together, Cooper.  In June 2014, Ross texted one of the women he had been seeing and said "I need an escape. I love my son and all but we both need an escape.” Later that day, Ross took Cooper to breakfast and was meant to drop him off to daycare.  After driving for a mile, Ross somehow forgot that Cooper was in his car seat.  Ross parked the car in direct sunlight, got out of the vehicle and went into work. Seven hours later, after internal temperatures in the car reached around 125f, Ross left work and drove off.  Minutes later, he realized what he had done.  Cooper was dead in his car seat. Ross was charged with malice murder, two counts of felony murder, cruelty to children in the first and second degree, criminal attempt to commit a felony and dissemination of harmful materials to minors.  Many of these charges stemmed from Ross' inappropriate communications with underage females that he engaged in sexting with. Ross was convicted in 2016.  He was sentenced to life imprisonment without parole plus 32 years.   However, in 2024, Ross was released from prison.  A court ruled that there should have been separate trials for the murder charges and the sex-crime charges and his convictions were overturned. Read our blog for this case In the second case, we discuss the death of 4-month-old Tanna Rae Wroblewski.  Tanna Rae was allegedly left alone on a boat in 121f heat on the July 4th weekend this year.  Her parents were said to be swimming and cooling off.  When they returned to check Tanna Rae some time later, she was bleeding from the ears.  The baby was transported to hospital where she passed from heat-related conditions.  There is an investigation into the baby's death ongoing. We are now on Patreon with exclusive content and ad-free episodes - join us at Patreon.com/truecrimesociety This episode is sponsored by: Smalls - Cat food has been the same forever.  It's time for cat food to move into the 21st century.  Now is the time to make the switch to Smalls.  Head to Smalls.com/TCS and use promo code TCS at checkout for 50% off your first order PLUS free shipping! Factor - . Factor's fresh, never frozen meals are dietitian-approved and ready to eat in just 2 minutes.  Head to FactorMeals.com/tcs and use code tcs50 to get 50% off your first box plus 20% off your next month. Thrive Market - Save time and money and shop Thrive Market today. Go to ThriveMarket.com/TCS for 30% off your first order, plus a FREE $60 gift!