Podcast appearances and mentions of Tom Bunn

Join Levi and Tom Bunn on a thrilling expedition into the heart of Idaho's wilderness as they discuss the art of rifle Black Bear hunting. Delve into the intricacies of spot and stalk techniques, uncovering ideal hunting locations, and hear gripping adventure tales along the way. Whether you're a novice hunter seeking valuable insights or a seasoned outdoorsman looking for inspiration, this podcast offers a blend of excitement and relaxation unique to spring black bear hunting. With Levi and Tom's laid-back interview style, you'll feel like you're right there in the midst of the action. Tune in and let the adventure begin!

This episode starts by looking at the busiest days of year for air travel. Andrew then talks with therapist and retired airline captain Tom Bunn about addressing a fear of flying.What are the busiest days of the year for air travel? The answer actually depends on where you are in the world. Learn more in this episode.  Did you know that some airlines now offer grab and go lounge concepts? Find out which airlines have this offering.  Tom Bunn is a licensed therapist, retired airline captain and ex-United States Air Force fighter pilot. He has spent decades helping people address their fears and anxiety surrounding flying. He joins Andrew to talk about the causes behind a fear of flying, how to address fears and anxieties around flying, how you can help those around you, and much more.Tom Bunn is the President and founder of SOAR, which has helped over 10,000 fearful fliers control anxiety, panic, and claustrophobia when flying. He is also the author of the award-winning book Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. You can learn more about Tom, his book, and SOAR's fear of flying program at www.fearofflying.com. Enjoying the podcast? Follow us on social media for updates, sneak peeks, and more! Connect with Flying Smarter: Facebook: Flying Smarter Podcast Instagram: @flyingsmarter Twitter: @flying_smarterWebsite: www.flyingsmarter.com 

Everyone's afraid of something. But how often do we talk openly about our biggest fears with friends or even complete strangers? In this episode, producer Mark Pagán opens up to Saleem about something that's been freaking him out for years, so much so that it's seriously affected his day-to-day life. But as Mark seeks out solutions for facing his fear, he finds out this troubling emotion may be more useful to him than he expected.Just a heads-up: This episode contains discussions and scenes about riding the NYC subway, a topic that may be sensitive for some listeners given the recent attack on the New York City subway system. We think the tactics that Mark explores in working and acknowledging his fear can be helpful to anyone who realizes they're dealing with a fearful situation, especially now, in the wake of this terrible attack. Wanna learn more about embracing your own fear? Our companion meditation app, Ten Percent Happier, has an excellent meditation course called Taming Anxiety, featuring Dr. Luana Marques. As a More Than A Feeling listener, you can try the course and the app for free for thirty days. To try it for free, visit tenpercent.com/more.Follow us on Twitter at @podfeelings, and if you've got a question or story about an emotion you're grappling with, send us a voice memo at morethanafeeling@tenpercent.com.Where to find Dr. Luana Marques and Tom Bunn online: Dr. Luana Marques:Website Twitter InstagramCaptain Tom Bunn:Twitter SOAR - Fear of Flying Tom Bunn LCSW | Psychology TodayFull Shownotes: https://www.tenpercent.com/mtaf-podcast-episodes/fearSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is also available as a blog post: http://lovewithsex.me/2021/07/08/five-simply-ways-to-help-you-relax-while-flying/ Five Simply Ways to Help You Relax While Flying #EndFearOfFlying https://lovewithsex.me/?p=12156 Five Simply Ways to Help You Relax While Flying. These come from Capt. Tom Bunn who is in my opinion the most qualified person to teach others on how to end a fear of flying.

This episode is also available as a blog post: http://lovewithsex.me/2021/07/07/overcome-flight-phobia-dealing-with-anxiety-about-turbulence/ Overcome Flight Phobia – Dealing with Anxiety About Turbulence #OvercomeFlightPhobia https://lovewithsex.me/?p=12149 Overcome Flight Phobia – Dealing with Anxiety About Turbulence. Turbulence while flying is one of the main concerns people have while flying. Many people can manage as long as it is a smooth flight from start to finish. In this article Capt. Tom Bunn answers people's fears about turbulence. Read on to find out more.

In episode two Patrick Jones (@Patrick_E_Jones) talks with author, comedian Laura Hankin about their fear, anxiety with traveling by plane. They're joined by psychologist and former pilot, Tom Bunn, who runs a group called SOAR, which aims to help people overcome their fear of flying.If you're liking the show and want to support it, feel free to buy me a coffee!https://www.buymeacoffee.com/givesmeanxietyhttps://twitter.com/GivesanxietyPodhttps://www.facebook.com/thatgivesmeanxietypodcasthttps://www.instagram.com/thatgivesmeanxietypodcast/https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQSupport the show

In this episode we explore how to using the verbal feedback app called MOTE, whilst also increasing engagement from students and reducing teacher workload.

Power of Your Mind Podcast Interview with Tom Bunn – Panic Free Pandemic Workbook: Exercises To Calm Pandemic-Related Fear, Anxiety, and Claustrophobia   In Episode #105, I am talking with Tom Bunn.   A licensed therapist and retired airline captain. He has worked for fearful fliers for over 35 years, and in that time, developed an effective way to keep his clients from having a panic attack on the plane. Studies have shown over 80% of his clients become completely free of panic when flying. As a side effect, they become free of panic on the ground as well. This was important because the therapy most often used from panic, CBT, ends panic in only 16% of clients treated with it. That led him to write Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. This book focused to ending panic in elevators, on bridges, in tunnels, high places, and MRIs. Recently, he supplemented that book with a workbook aimed specifically at pandemic-related issues. Today, Tom  is going to share some of his insights on How to Calm Pandemic-Related Fear, Anxiety, and Claustrophobia We talked about: How this workbook got started and why he decided to write it. Why anxiety is so difficult for some to handle and not so difficult for others. What it is about this pandemic that has made it hard for people to keep their emotional balance. How we all have a calming system and some of us have the mental software to operate it and some of us don't. Where that mental software comes from. If we didn't get the mental software during formative years, how we get it now. Free Offer: Tom has a free group counseling every Wednesday night on Zoom. It is at 10 PM Eastern time. The Zoom meeting ID is 581 660 9713 * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910 Get it on Google Play For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2

Resources: Read Panic Free (https://www.panicfree.net) Learn more: www.fearofflying.com (https://www.fearofflying.com) Mastermind: workhardplayhardpodcast.com/mastermind (https://workhardplayhardpodcast.com/mastermind/) Connect with us on Instagram: @robmurgatroyd (https://www.instagram.com/robmurgatroyd/) Today on the show is Captain Tom Bunn. A few weeks ago, I had a panic attack for the first time in my life. I found a book (https://www.panicfree.net) that I thought would help me through this process written by a former commercial airline pilot that ran a fear of flying school. During that process, Captain Tom stumbled upon some solutions to help people who are suffering from panic attacks. If you are finding yourself randomly having anxiety or panic attacks in the middle of this COVID-19 business, this episode is for you. In This Conversation We Cover:  [04:09] Getting the word out on preventing panic attacks [10:35] Redirecting your thoughts [12:18] How oxytocin inhibits the release of stress hormones [15:44] Rob’s personal scenario with claustrophobia and panic attacks [20:03] Walking Rob through the calming techniques [43:27] An exercise you can use to regulate your stress [50:53] How long it takes for your subconscious to pick up these techniques [54:52] Why people are feeling panic attacks from the pandemic  [57:33] Vegal break vs oxytocin producing memory Follow me on social media workhardplayhardpodcast.com (https://workhardplayhardpodcast.com/) . Work Hard Play Hard is a production of (http://crate.media)

Resources: Read Panic Free Learn more: www.fearofflying.com Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Today on the show is Captain Tom Bunn. A few weeks ago, I had a panic attack for the first time in my life. I found a book that I thought would help me through this process written by a former commercial airline pilot that ran a fear of flying school. During that process, Captain Tom stumbled upon some solutions to help people who are suffering from panic attacks. If you are finding yourself randomly having anxiety or panic attacks in the middle of this COVID-19 business, this episode is for you. In This Conversation We Cover:  [04:09] Getting the word out on preventing panic attacks [10:35] Redirecting your thoughts [12:18] How oxytocin inhibits the release of stress hormones [15:44] Rob's personal scenario with claustrophobia and panic attacks [20:03] Walking Rob through the calming techniques [43:27] An exercise you can use to regulate your stress [50:53] How long it takes for your subconscious to pick up these techniques [54:52] Why people are feeling panic attacks from the pandemic  [57:33] Vegal break vs oxytocin producing memory Follow me on social media @robmurgatroyd on Instagram and check out workhardplayhardpodcast.com. Work Hard Play Hard is a production of Crate Media

In a show dedicated to combating and overcoming anxiety, this episode of Finding Your Bliss features two excellent guests who help others tackle their anxiety. You will meet the incredible and inspirational Life Coach Carly Cooper who has developed a wonderful program on how to control anxiety, called The Conquer Anxiety System. Also on the program we talk to accomplished author Tom Bunn, who when he was an airline captain, began a quest to find a solution that would help fearful fliers control their panic. His book Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia (New World Library) grew out of a fear-of-flying course that he created.

In a show dedicated to combating and overcoming anxiety, this episode of Finding Your Bliss features two excellent guests who help others tackle their anxiety. You will meet the incredible and inspirational Life Coach Carly Cooper who has developed a wonderful program on how to control anxiety, called The Conquer Anxiety System. Also on the program we talk to accomplished author Tom Bunn, who when he was an airline captain, began a quest to find a solution that would help fearful fliers control their panic. His book Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia (New World Library) grew out of a fear-of-flying course that he created. Listen live every Saturday at 1pm on Zoomer Radio

My guest this week is Captain Tom Bunn, a former airline pilot who is now a psychotherapist. Tom specializes in treating panic, which he got into through helping people with a fear of flying. Now he’s written a book, Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia (affiliate link), which describes a way to use human connection to stop the panic response. This was a really interesting book and a fascinating conversation. You’ll discover in this episode how oxytocin can stop panic from developing, and how to engage the parasympathetic nervous system to put the brakes on a runaway fear reaction.

My guest this week is Captain Tom Bunn, a former airline pilot who is now a psychotherapist. Tom specializes in treating panic, which he got into through helping people with a fear of flying. Now he’s written a book, Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia (affiliate link), which describes a way to use human connection to stop the panic response. This was a really interesting book and a fascinating conversation. You’ll discover in this episode how oxytocin can stop panic from developing, and how to engage the parasympathetic nervous system to put the brakes on a runaway fear reaction. Other things we talked about included: Why panic is so distressing What is missing from cognitive behavioral therapy (CBT) for some individuals with panic How Tom developed his treatment approach for panic The types of memories that can trigger oxytocin release Stephen Porges’s research on the social engagement system and Polyvagal Theory The important of the quality of another person’s voice in activating the calming response (see this previous episode with YogaVoice creator Mark Moliterno) How Tom transitioned from being a pilot to being a therapist Why knowing the safety facts doesn’t eliminate fear of flying The limitations of relying on what is conscious when treating panic The importance of quieting the hyperarousal “alarm” in order to deal effectively with panic Linking panic-related situations to memories of social engagement to activate the calming system The imperative of practicing the techniques Tom recommends The function of a “safety person” in panic disorder The importance of picking the right person to provide the appropriate calming response The limits of control in panic The problem with emotional reasoning (that feeling unsafe means you’re in danger) “Psychic equivalence”: not being able to distinguish between one’s fears and reality The kind of meditation that can be most useful in managing panic Training the brain such that fear triggers calming rather than more arousal Toward the end of the episode I noted the overlap between Tom's approach and Acceptance and Commitment Therapy (ACT), developed by Dr. Steven Hayes. Here's more background on what ACT is and how it works. Here is Tom's first book: SOAR: The Breakthrough Treatment for Fear of Flying (affiliate link) If you suffer from panic attacks and claustrophobia in tight spaces, there’s a lot to take from this episode. Please share it with someone you care about if they’re dealing with panic and could benefit from the information. Tom Bunn, LCSW, is the author of SOAR: The Breakthrough Treatment for Fear of Flying, and Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. These books are the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. Visit him online at http://www.panicfree.net. Find Tom online at his website, and visit his treatment website where you can sign up to participate in a free live chat every Wednesday at 9:00 pm Eastern time.

In this episode, I interview Captain Tom Bunn, airline pilot turned social worker!   As you may know, I used to have panic attacks AND I couldn’t fly on an airplane without my husband. During a flight I’d either need to be medicated OR I’d be white knuckling a meditation the whole time. That’s changed for me now because of A Course in Miracles (ACIM). I’m still shocked at how my fears of flying have fallen away.   Tom’s approach to ending panic in ALL situations (not just flying) is based on legitimate scientific research and my hope is that his approach could help clear out any panic you’re having so you can continue to dive deep into ACIM and be the miracle worker that you are.    Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.    DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.   Find all of the resources we talk about on the show notes page at: https://fromanxietytolove.com/18   Love this episode? Leave your comments in our Facebook Group!   Follow Corinne: Facebook Instagram Pinterest  

Tom Bunn explains claustrophobia, Faith Fowler discusses the benefits of tiny homes, Pam McMurtry gives tips for storing decorations, Melanie Katzman teaches how to connect at work, Warren Archer explains how to overcome negative thoughts, Rachel Wadham lists the best books for beginning readers, Missi Pyle talks about her new sci-fi show.

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.  Upcoming Events Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest  Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. Visit him online at http://www.panicfree.net. Savvy Sources Find Tom Facebook Professional: facebook.com/PanicFreeBook/ Twitter:   twitter.com/flightwit YouTube:  youtube.com/user/CaptTomBunnLCSW Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show. Download the Tranquility du Jour Podcast App: iPhone and Android Visit kw.com/podcastfor more episodes and the app. Subscribe in your favorite podcast app such as Apple Podcast or Overcast. Browse my 6 Books Eye candy on Instagram Follow along on Facebook Watch YouTube  {Check out Tea with Kimberly video series} Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

An airforce+airline pilot turned therapist talks about the 10-day program he developed to resolve the fear of flying, panic attacks & anxiety. How to use oxytocin & the memories of a loved one to prevent anxiety from developing & even stopping it.

originally aired 06-03-19 If you have ever been guilty of claiming vacations are too stressful, you will fall behind if you take time off, you end up working on your days off, anyway … it’s time for you to get away from it all. Helene Segura returns to Conversations Live with The Great Escape: A Vacation Planner for Busy People Who Want to Take a Real Break from Work and Life. Known as The Inefficiency Assassin, productivity expert Helene Segura has authored four books and been the featured organization expert in over 200 media interviews. Later, now that you’ve decided to take that vacation, there might be one more obstacle … a fear of flying. Captain Tom Bunn, LCSW, is a licensed therapist who routinely addressed flight panic during his years as an airline pilot. His methods of overcoming your anxiety and stress extend beyond the threshold of the airplane gate to everyday life. Tom is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, and is a regular contributor to Psychology Today.

Tom Bunn has just released Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Panic and its close cousins’ anxiety and claustrophobia have long been problems without reliable solutions. In most cases, the estimated six million Americans who suffer from a panic disorder receive only marginal relief from psychotherapy ( usually cognitive behavioral therapy), medication, or the two combined. After years of working to help suffers, licensed therapist and author Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system.  It sounds complicated but is not, requiring just 10 days and no drugs or doctors. We talk about How stress hormones affect anxietyHow to link the stressor to a calming imageAgoraphobia and panic attacksHow relationships affect our stress and panic levelsCommon symptoms of panicHow to fly panic freeHow to redirect anxiety-producing thoughtsWhy drugs do not work long termHow imagined danger can cause panic more than a real dangerThe most important thing a person in the midst of panic needs to knowHow oxytocin works with panic Panic Free offers readers a step-by-step solution for training the brain to stop panic before it starts.   In parts 1–3 of the book, Bunn explains the physiological and psychological mechanisms that lead to panic. Then, in part 4, he leads the reader step by step through a ten-day program to establish automatic control of panic, so they can learn to put the frustration, worry, and distress of panic and claustrophobia behind them, both in the air and on the ground. Tom Bunn, LCSW, is the author if Panic Free: The 10 Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. www.panicfree.com. www.fear of flying.com 

Tom Bunn, licensed therapist, author, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tom talks about his incredibly effective method for lowering anxiety, stopping panic attacks, and getting over the fear of claustrophobic places. Tom shares his unique perspective as a former Air Force pilot and later as an airline pilot who was able to help countless passengers fly without fear and how he developed a very effective approach to conquering your fears. If you’re wondering how to use your mind to get past anxiety, end panic attacks, and remove any bit of claustrophobia you may have, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Tom’s experience in the Air Force and flying the first supersonic jet fighter What he learned about fear and panic attacks from flying How he came up with his system for helping other people get over their fears The fact that planes are some of the safest places to travel in and how they almost never crash The power of the hormone oxytocin and why it’s the key to beating your fears Summoning up good memories and what this does physiologically Linking good memories, one after the other and how this shifts your brain from a worried brain to a happy brain How to link your good memories to produce good chemicals like oxytocin Why preparing for an event beforehand is the secret to having the success when it happens Unconscious procedural memory and how this works Training your mind to know what to do automatically in a high-stress situation Desensitization and whether or not this is effective Activating your parasympathetic nervous system Why the memory and feeling of nourishing a child is one of the most powerful memories you can have Summoning up other powerful memories like having great sex The similarities between Tom’s technique and NLP The success rate of approximately 80% that Tom has and why he feels that this number could go up to close to 100% if given enough time The power of the mind and what it’s truly capable of How to overcome anxiety, panic, and claustrophobia for good Tom’s final message for anxiety and panic sufferers Check out Tom on: Website: panicfree.net Book:  amazon.com/panic-free   Sponsors: *Follow Justin on Instagram at Instagram.com/JustinStenstrom. *Today’s episode is sponsored by my friends over at Simple Habit, the creators of one of the coolest and most effective meditation apps I’ve ever used. You guys know I love meditation. I talk about it on the podcast ALL the time, I bring on guests who share different meditation practices, and I’ve used and tried so many different meditations myself. Every day in fact I meditate because, well, I just love it that much! I’ve tried dozens and dozens of apps, mp3s, and programs in the past but I’ve got to say Simple Habit is right at the top of the list for favorite ways to meditate. Simple Habit has hundreds of meditations available for free and thousands with their premium subscription. And there’s over 100+ experts on these meditations so you don’t get tired or bored with hearing the same voice over and over. And one of the things I love most about Simple Habit is that they have specific meditations for specific problems such as getting over stress, focusing better, helping you go to sleep, kickstarting your morning, and so much more. It’s not like so many other meditations that can quite frankly get old and tiresome really fast, Simple Habit has SO many different things to do and it keeps you very engaged and wanting to do more. Not to mention they also have cool walking meditations, commuting meditations, work meditations, and even meditations for when you have to do the dishes! And, did I mention, many of these meditations are short and to the point, taking up only about 5 minutes of your time! Yup, Simple Habit is truly a game-changer in the meditation space! For 30% OFF their Premium Subscription go to SimpleHabit.com/elite right now and get started! But make sure you go now as this offer will be gone soon and is limited to the first 50 Elite Man listeners who act fast! That’s simplehabit.com/elite! *Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

The first half of the show, Patricia interviews Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He will discuss his findings on better ways to control stress, other than medication and Cognitive Behavioral Therapy. This utilizes a part of the brain that is not flooded with the stress hormones that bombards a person experiencing panic. In the second half hour, Patricia interviews Mark Coleman, author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He has guided students as a corporate consultant, counselor, meditation teacher, and wilderness guide. He will discuss the inner critic, which is the voice inside our heads reminding us that we are never “good enough”, and how to understand the process.

The first half of the show, Patricia interviews Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He will discuss his findings on better ways to control stress, other than medication and Cognitive Behavioral Therapy. This utilizes a part of the brain that is not flooded with the stress hormones that bombards a person experiencing panic. In the second half hour, Patricia interviews Mark Coleman, author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He has guided students as a corporate consultant, counselor, meditation teacher, and wilderness guide. He will discuss the inner critic, which is the voice inside our heads reminding us that we are never “good enough”, and how to understand the process.

The first half of the show, Patricia interviews Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He will discuss his findings on better ways to control stress, other than medication and Cognitive Behavioral Therapy. This utilizes a part of the brain that is not flooded with the stress hormones that bombards a person experiencing panic. In the second half hour, Patricia interviews Mark Coleman, author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He has guided students as a corporate consultant, counselor, meditation teacher, and wilderness guide. He will discuss the inner critic, which is the voice inside our heads reminding us that we are never “good enough”, and how to understand the process.

The first half of the show, Patricia interviews Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He will discuss his findings on better ways to control stress, other than medication and Cognitive Behavioral Therapy. This utilizes a part of the brain that is not flooded with the stress hormones that bombards a person experiencing panic. In the second half hour, Patricia interviews Mark Coleman, author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He has guided students as a corporate consultant, counselor, meditation teacher, and wilderness guide. He will discuss the inner critic, which is the voice inside our heads reminding us that we are never “good enough”, and how to understand the process.

PANIC FREE: New Book Offers a 10-Day Program to End Panic, Anxiety, and Claustrophobia Show Guest: Tom Bunn According to Tom Bunn, author of Panic Free, this condition and its close cousins anxiety and claustrophobia have long been problems without reliable solutions. In most cases, the estimated six million Americans who suffer with a panic disorder receive only marginal relief from psychotherapy (usually cognitive behavioral therapy), medication, or the two combined. Panic Free claims the solution to panic is to train your unconscious procedural memory, located in the subcortex, to calm you automatically, by repeating the exercises in this book. It also includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels. Because panic is a profoundly life-limiting problem, the program Bunn offers promises to be a real life-changer.

Retired airline captain and licensed therapist Tom Bunn has worked with fearful fliers for over 35 years. Many were troubled by panic attacks when in the air. Having solved that problem, Tom has turned to ending panic attacks on the ground. His new book, Panic Free, leads readers through the steps needed to control panic automatically on the ground as well as in the air. My Seven Chakras listeners are eligible for a FREE audible audio book download along with a free 30 day trial! Learn more about Tom Bunn at https://www.fearofflying.com/ Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore Skillshare is offering My Seven Chakras listeners 2 months of unlimited access to thousands of classes for free. Go to Skillshare.com/actiontribe Donate to our cause (You'll receive a special shout out in our group!) - www.mysevenchakras.com/support To watch our most recent Chakra healing training: https://chakrasprint.com/the-process   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Topic: No doubt there is much to worry about in this world, but for some people the problem is much bigger. They suffer from panic. We’ll talk to Tom Bunn, author of “Panic Free: The 10-day Program to End Panic, Anxiety and Claustrophobia”. He’s a former airline pilot turned therapist who has dealt with it all and has a real solution you can master yourself… really.

Millions suffer from some sort of panic disorder, and cognitive therapy is ineffective for the majority of them. In this conversation with Christine, retired airline captain, therapist, and author Tom Bunn shares his effective and fast program that helps people end panic, anxiety, and claustrophobia.

Title: Panic Free: Learn to End Panic and Anxiety Description: Millions suffer from some sort of panic disorder, and cognitive therapy is ineffective for the majority of them. In this conversation with Christine, retired airline captain, therapist, and author Tom Bunn shares his effective and fast program that helps people end panic, anxiety, and claustrophobia. Bio: Tom Bunn, LCSW, is a retired airline Captain and the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as a pilot. He is also a licensed therapist, a regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force's first supersonic jet fighter, the F-100. Website: http:www.panicfree.net Facebook Professional: https://www.facebook.com/PanicFreeBook/ Twitter: http://www.twitter.com/flightwit YouTube: https://www.youtube.com/user/CaptTomBunnLCSW

Tom Bunn is a return guest to this podcast where in an early episode he talked about the fear of flying based on his earlier book SOAR: The Breakthrough Treatment for Fearing of Flying. He recently published Panic Free: The 10-Day Program to End Panic, Anxiety and Claustrophobia which is the topic of the current interview. His creative approach to panic utilizes the latest insights from neuroscience. His approach is especially useful for panic triggered by infrequent events such as flying, thunderstorms, trips to the dentist and getting shots.

The most productive people in the world realize the importance of recharging and rebooting. If you are guilty of claiming any of the usual tropes … vacations are too stressful, you will fall behind if you take time off, you end up working on your days off, anyway … it’s time for you to get away from it all. Helene Segura returns to Conversations Live with The Great Escape: A Vacation Planner for Busy People Who Want to Take a Real Break from Work and Life. Known as The Inefficiency Assassin, productivity expert Helene Segura has authored four books and been the featured organization expert in over 200 media interviews. Later, now that you’ve decided to take that vacation, there might be one more obstacle … a fear of flying. Captain Tom Bunn, LCSW, is a licensed therapist who spent many years addressing flight panic as an airline pilot. His methods of overcoming your anxiety and stress extend beyond the threshold of the airplane gate to everyday life. Tom is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, and is a regular contributor to Psychology Today.

Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. Visit him online at http://www.panicfree.net

Tom Bunn – Panic Free: The Ten Day Program to End Panic, Anxiety and ClaustrophobiaAired Wednesday, 15 May 2019, 8:00 PM ETAre you afraid of flying? Does the thought of driving through a tunnel frighten you? What about getting into an elevator, being in a small, confined space or even exploring your closets? Are there situations that cause you panic, anxiety, claustrophobia and dread? If so, you are one of the estimated six million Americans who suffer from panic disorder. You may have sought relief with psychotherapy and even medications, only to find that these did not alleviate your symptoms. Is there another way of approaching this debilitating problem and opening your life to fully experiencing everything it has to offer?My guest this week on Destination Unlimited, Tom Bunn, says there is and you can achieve this in just ten days without drugs or doctors. Tom Bunn is a licensed therapist and a regular contributor to Psychology Today. He is a former U. S. Air Force Captain who flew the Air Force’s first supersonic jet fighter, the F-100. Following his service, he was an airline pilot during which time he began examining and addressing flight panic. His further work and research led him to a greater understanding of the neuro mechanisms of panic and anxiety and the development of his program. His website is panicfree.net and he joins me this week to discuss his new book, Panic Free: The Ten Day Program to End Panic, Anxiety and Claustrophobia.

If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview  Tom Bunn, who is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force's first supersonic jet fighter, the F-100. You can order Panic Free here: https://amzn.to/2DTO9hZ Visit him online at http://www.panicfree.net. Facebook: https://www.facebook.com/PanicFreeBook/ Twitter:   http://www.twitter.com/flightwit YouTube:  https://www.youtube.com/user/CaptTomBunnLCSW

Captain Tom Bunn, MSW, LCSW, is a leading authority on panic disorder, the founder of SOAR Inc., which provides treatment for in-flight panic sufferers, and the author of SOAR: The Breakthrough Treatment for Fear of Flying. He lives in Connecticut.www.PanicFree.net

In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (No need to Panic), Dr. Foojan Zeine talks to Tom Bunn, Licensed social worker and ex captain and pilot and the author of "Panic Free" The 10 day program to end Panic, Anxiety, and Claustrophobia.    Dr. Foojan also brings you the latest research on People not giving up on their goals and who have a positive outlook appear to have less anxiety and depression and fewer panic attacks. 

Being panic free in 10 days seems unlikely. Yet, my guest, Tom Bunn, has succeeded in controlling panic and claustrophobia in every client with whom he has used this program. 100% success is hard to achieve in anything, especially something that has previously been treated with limited success. The drugs are highly addictive, and only mildly successful even when combined with the supposed gold standard treatment, Cognitive Behavioral Therapy. CBT is only successful with one out of seven people. Tom's program works without drugs or doctors because by doing the specified exercises, your brain learns to respond without panic when you are in a stressful situation. There are even additional trainings for specific situations like: MRI's, bridges, airplane travel, and tunnels. Please join us Thursday to learn how to become free of panic, anxiety and claustrophobia.

After graduating from Wake Forest University in psychology, Captain Tom entered the U.S. Air Force. Number one in his class when he got his wings in 1960, he was given his choice of assignments, and chose to fly the Air Force's first supersonic jet fighter, the F-100. He served from 1961 until 1965 with the 9th Tactical Fighter Squadron at Spangdahlem Air Base in Germany flying the F-100 and F-105. In addition to flying, he did accident investigation and developed a safety device for the F-100. While in Germany, Captain Tom raced a Lola Mk5 Formula 3 at the Nurburgring, Zolder, Zandvordt, and Rouen. When returning to the U.S., he converted the car to SCCA Formula C specifications, and won a U.S. National Championship in 1965. From 1965 until 1986, he flew DC-8s, 707s, and 747s internationally with Pan Am. From 1986 until 1996, he flew 747s, 757s and 767s at United Airlines. The first fear of flying program was started at Pan Am by Captain Truman "Slim" Cummings. Captain Tom worked with him on that program until founding SOAR in 1982 to develop more effective methods for dealing with flight problems. This led to graduate school at Fordham University where he earned a Masters Degree with top honors, and several years of postgraduate study at the Gestalt Center Of Long Island, the New York Training Institute For Neurolinguistic Programming, and The Masterson Institute. He was licensed as a therapist in 1990. Tom's website is http://www.fearofflying.com/ . He has authored an outstanding book to help travelers overcome their fear of flying.

Join Kelli and guest Tom Bunn (licensed therapist and retired airline captain) as they discuss fear of flying and ways to overcome it. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

For many entrepreneurs, flying isn't a choice so much as a requirement of the job. And that can be difficult for those of us who are terrified of flying -- or even be overwhelming enough to make us feel like we can't be entrepreneurs at all. But I say we can, and Capt. Tom Bunn agrees! Today, Capt. Bunn joins us to help us let go of our fear of flying through practical tips to help us feel grounded (no pun intended), calm, and safe on every flight.

Summary: In this episode I talk to Captain Tom Bunn about how he has helped people to be less anxious when flying. Captain Tom Bunn, a retired airline captain and licensed therapist, is founder of SOAR, Inc.He has helped over 7,000 people overcome difficulty with flying. His book, "SOAR: The Breakthrough Treatment for Fear of Flying" was chosen Amazon editors' 2014 favorite book. Captain Bunn was part of the first fear of flying program, which was started at Pan Am in 1975 by Captain Truman Cummings. Though the Pan Am course was helpful for many, it did not help those subject to claustrophobia or to panic. He founded SOAR in 1982 to offer more effective help, and develop a therapy that has made it possible for everyone to fly. In this particular episode you will learn: - How linking flying to memories can be beneficial - How oxytocin can be useful to quieten the amygdala - What the vagus nerve does - How you can think of a calm friend to keep us grounded - When we make a decision we chill out because the amygdala stops sending stress hormones - When we are in control we are OK - This is why choosing to embrace Anxiety is so important because we are empowering ourselves - How you can tap into a "flow state" - How alcohol and medication can affect us when flying Captain Tom's Top 10 Tips: Tip Number One - The 5-4-3-2-1 Exercise This is nothing more than a focusing exercise, something to intensely occupy your mind so disturbing thoughts can't take hold. Prove to yourself that you have the means to control anticipatory anxiety. Start by doing the 5-4-3-2-1 every fifteen minutes. Then every hour. Then, whenever you feel the need. If you are not troubled by panic, this exercise can (though it is a lot of work) get you through a flight. If you suffer from panic, you will need one of the SOAR courses to establish control that works automatically. Sit or recline comfortably. Focus on some object in front of you. Keep your focus on that throughout the exercise. (If you eyes drift off, just bring them back.) Do it out loud first. Then, try it silently. See if one works better for you than the other. Say "I see" and name something in your peripheral vision. Say "I see" and name something else in your peripheral vision. Continue until you have made five statements. For example: I see the lamp, I see the table, I see a spot on the lamp shade, I see a book on the table, I see a picture on the table.

Resources Mentioned: Psychology Today article on Emotional Regulation by Tom Bunn https://www.psychologytoday.com/blog/conquer-fear-flying/201603/emotional-regulation-is-there-app National Center for Complementary and Integrated Health - Herbs at a Glance https://nccih.nih.gov/health/herbsataglance.htm Health Canada’s Natural Health Products Ingredients page http://webprod.hc-sc.gc.ca/nhpid-bdipsn/monosReq.do?lang=eng&monotype=single National Institutes of Health’s Center for Alternative and Complementary Medicine website: http://nccam.nih.gov/health/supplements/wiseuse.htm   BoironUSA for Homeopathic Medicine and their product catalog.http://www.boironusa.com Hyland’s Homeopathic medicine for stress and sleep http://www.hylands.com/products/stress-and-sleep   Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Captain Tom Bunn, MSW, LCSW is a pilot who has flown for the Air Force and several commercial companies. He is also a licensed therapist. His book SOAR: The Breakthrough Treatment for Fear of Flying  has highly praised. You can learn more about his program at www.fearofflying.com

Reframing is one of those psychological tools that just plain works. It’s practical, simple, and with practice and repetition it often leads to real change in people with a variety of thinking problems. It works because we rarely question our own interpretations, the meanings we construct when examining a set of facts, or our own introspections of internal emotional states. So much of the things the anxiety and fear we feel when anticipating the future is just the result of plucking from a grab bag of best guesses and assumptions, shaky models of reality that may or may not be accurate and will likely pan out much differently than we predict. In this episode, we meet Tom Bunn, a former commercial pilot who uses reframing to cure people of their fears of flying and Robert Morris, a startup CEO who is developing a social network to crowdsource mental health in which users reframe others people's fears and anxious thoughts and in the process learn to reframe their own fruitless cognitive loops in their daily lives. After the interview, I discuss a news story about how humanizing slot machines can encourage people to empty their pockets at casinos. In every episode, after I read a bit of self delusion news, I taste a cookie baked from a recipe sent in by a listener/reader. That listener/reader wins a signed copy of my new book, “You Are Now Less Dumb,” and I post the recipe on the YANSS Pinterest page. This episode’s winner is Marion Low who submitted a recipe for Hertzoggies. Send your own recipes to david {at} youarenotsosmart.com. See omnystudio.com/listener for privacy information.

Join us this November 12, 2014, Wednesday at 4:00 p.m. PST and 7:00 EST for an informative and thoughtful show.  Our special guest is Tom Bunn.  After graduating from Wake Forest University in Psychology, Captain Tom entered the U.S. Air Force. Number one in his class when he got his wings in 1960, he was given his choice of assignments, and chose to fly the Air Force's first supersonic jet fighter.   Captain Truman “Slim” Cummings started the first fear of flying program at Pan Am. Captain Tom worked with him on that program until, in 1982, he founded SOAR in order to develop more effective methods for dealing with anxious flyers. This led to graduate school at Fordham University where he earned a Masters Degree with top honors, and then did several years of postgraduate study at the Gestalt Center Of Long Island, the New York Training Institute For Neurolinguistic Programming, and The Masterson Institute. In 1990, he was licensed as a therapist and has been practicing ever since, with anxious flyers as his sole clientele.    Captain Bunn has appeared on Good Morning America, Regis, CNN, MSNBC and was featured in The New York Times, The Boston Globe, Newsweek Magazine (cover story), The Wall Street Journal, USA Today, and other publications.   Join us for an exciting show!  You asked for it and we deliver!

Captain Tom Bunn, licensed therapist, connects your fear of flying and your fear of money with Heather Wagenhals this Friday morning on the Unlock Your Wealth Radio Show at 9:00am (PST). Graduating from the Neurolinguistic Program and The Masters Institute in New York, Bunn became a licensed therapist for his fear of flying program, SOAR. Listen as Bunn shares the three different phases of strengthening exercises to use both on and off an airplane.   This week's trivia is based on last week's Key, Remember Real Estate plus Minutes on your Money and more during Declare Your Financial Independence 2013. This Week's Key in the Keys to Riches Financial Wellness Series: Forget the Perfection Principle   Tune in to learn how to manage money easier, in less time reducing money stress and choosing to create wealth and happiness with Heather's proven strategies right here http://UnlockYourWealthRadio.com     Bio: Tom Bunn graduated from Wake Forest University in Psychology, and soon became Captain Tom entering the U.S. Air Force. Number one in his class when he got his wings in 1960, he was given his choice of assignments, and chose to fly the Air Force's first supersonic jet fighter, the F-100.  

Asiana flight 214, a 777 aircraft, crashed while landing in San Francisco, resulting in the deaths of two passengers. Capt. Bunn and Dr. Curtis share their thoughts on the crash in this wide-ranging conversation about the accident and about the media response to the crash.

The previous podcast reviewed the initial findings from the Spanish accident investigation. The video version of the podcast also included portions of a security camera video that captured the final moments of the flight. This podcast features a discussion that was originally recorded on August 23rd, 2008, three days after the crash of the Spanair MD82, and featured Capt. Tom Bunn of the SOAR fear of flying organization, and Capt. Steve Fisher, a veteran airline pilot who has flown for a major US airline for over two decades.

Dr. Todd Curtis reviews information from provided by Australian investigators that points to a aircraft systems failure as a possible cause of the explosive decompression event. Also, fear of flying expert Capt. Tom Bunn discusses the media's response to this incident.

This show features two pioneers in the treatment of fear of flying, Captain Tom Bunn and Lisa Hauptner of SOAR fear of flying organization. These two experts, who are both trained therapists, reveal a number of surprising facts about fear of flying, including the roots of fear of flying and the fact that the fear is often only indirectly related to flying.