Dear Lovely Universe

Welcome to season 3 of the Dear Lovely Universe Podcast! This season will be dedicated to helping teenage girls and young women connect with their own self-love so that they can live their most empowered lives. In this season you can expect solo episodes as well as guest interviews. Episodes will be posted once a week on Fridays at 12 am PST until further notice. Thank you so much for tuning in today! This week on Dear Lovely Universe and to launch the show off with a bang, our featured guest speaker is Divneet Kaur Lall. She is an author, speaker, and consciousness expert. She is the discoverer of the Law of Unification which empowers people to create new creations for the world and a conscious life of purpose. She is an integrative thinker who forgathered diverse components of research using her visionary perspective to devise the formula of creation to unlock our highest potential. The Law of Unification is seen as a doorway to our greatest potential & expression of a meaningful life. Divneet inspires individuals to think in creative, innovative, and radical ways to develop new solutions. She is dedicated to supporting individuals in accelerating their journey to fulfillment. Enjoy this episode! Thank you so much for tuning in today and thank you so much to Divneet for sharing her wisdom with us! Visit https://divneetkaurlall.com/book/ to get your copy of Mastering Creation Using The Law Of Unification to begin creating your life by design! You can connect with me on Instagram @dearlovelyuniverse and learn more about me at https://www.kaelinvu.com/. If you or someone you know is a teenage girl or young woman experiencing fear, worry, depression, anxiety, or more I suggest that you visit https://www.kaelinvu.com/contact and apply for self-love coaching. If we are a good fit, we can then schedule a call via Zoom to see how I can best serve you. Next week's episode will be featuring Charlotte Crabtree. Charlotte is a career coach who is focusing on helping people build their CONFIDENCE & SELF-BELIEF so they can start seeing things clearly & taking action towards a brighter future by helping them to build a career that's successful & satisfying. If that sounds interesting to you, then I'll see you next week! Have a wonderful rest of your day and thank you so much again for tuning in. Love and gratitude, Kaelin

This week on Dear Lovely Universe is a very informative interview with Emily Marquis regarding resilience and creating healthy habits. Before we get into the episode though, I am excited to share with you that moving forward, the Dear Lovely Universe podcast is going to relaunch with a new focus on helping teenage girls and young women strengthen their self-love so that they feel empowered to be their most authentic selves. I feel so passionate about this because I want to help the young women in the world who may be feeling lost or have low-self esteem. I would like to be the person for them that I needed when I was also a young teenage girl and was going through very challenging times. To prepare for this change, I'm going to relaunch Dear Lovely Universe and for the next 3 weeks there will be no episodes uploaded. When we resume, you can bet that it will be incredible!  Now, about our featured guest, Emily Marquis. Emily Marquis is a Clinical Health and Wellness Coach, board certified in NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. With her combined coaching and corporate HR background, Emily works with organizations in creating cultures of wellness and is NAHU certified. Emily also works with clinics and fellow practitioners to create a village for clients to best support their well-being. She is an instructor at Emory University in their graduate coaching certificate program. Emily lives in Colorado, USA with her family and loves the balance between a good TV show and an outdoor adventure. Thank you so much for tuning in today! You can find Emily at www.emilymarquis.com, email her at emily@emilymarquis.com, or call her at 720-862-4756. If this was helpful for you, please share this episode with a friend, family member, on social media, or someone whom you feel could benefit from this information. If you'd like help with your self-love journey and forgiveness, I can help you. Learn more and book an appointment at www.kaelinvu.com. If you missed my announcement in the beginning of the episode, I'm going to relaunch the Dear Lovely Universe podcast with a new focus on helping teenage girls and young women strengthen their self-love so that they feel empowered to be their most authentic selves. Until the relaunch, I will not be posting episodes for the next three weeks in order to best prepare for what's coming. Thank you so much for understanding and being in the incredible Dearest Lovelies community! Have a lovely rest of your day!

This week on Dear Lovely Universe is an insightful interview with featured guest Roberto Carias from Dream Evolve Thrive. This episode is perfect for you if you're interested in increasing your confidence, learning how to become an even stronger person, and want to get closer to achieving your life purpose. Roberto is a certified hypnotherapist specializing in mindset and wellness alignment. After finally meeting his Higher Self he's come to the realization that all people have access to the same source of infinite intelligence and universal consciousness yet we're suffering from unhealed trauma and emotional blocks that prevent us from having our soul awakening. His intention is to be of service to others by helping them tap into their fullest mind, body, and soul potential through my daily introspective program geared towards self-mastery and the daily pursuit of our life's purpose. In this episode, we discuss: 1. Who is the Higher Self. 2. What Roberto believes is a person's soul purpose. 3. When Roberto's self-discovery and awakening process happen. 4. How someone can raise their energy and vibe. 5. Why it is important to focus on intentionally raising your energy and vibration daily. 6. Steps that someone can take to create a mindset practice of their own. 7. What it means to be self-aware. 8. 3 myths about mindset debunked. 9. Resources that Roberto recommends for listeners. Connect with Roberto Carias at www.dreamevolvethrive.com or on IG @dreamevolvethrive. He has amazing content and I suggest following his page! Connect with me on Instagram @dearlovelyuniverse. Have a beautiful rest of your day!

This week on Dear Lovely Universe is a lovely Interview with Darcy Luoma. She is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she's worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region's favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. After listening to this episode, you will walk away feeling inspired, energized and motivated to take powerful steps in their lives through Darcy's message on being Thoughtfully Fit. If you train consistently to become Thoughtfully Fit, you will have more energy for the things you love, while also having less conflict, resentment, and regret. While drawing on the same principles of being physically fit – like flexibility, agility, and strength – it trains someone how to be mentally fit for life's challenges. In this episode, we discuss: -What it means to be Thoughtfully fit. -Her advice for people currently going through traumatic experiences. -What her fork in the road was. -What she wants people to take away from her book. -And more! Thank you so much for tuning into this episode! You are so appreciated. Connect with Darcy at https://darcyluoma.com/thoughtfully-fit-quiz/. Your mind is like your body. Train it right, and it will become stronger, faster, and more agile. Thoughtfully Fit trains your mind to perform well under any challenging circumstance. Just as some athletes are naturally strong but lack flexibility, your mind has its own strengths and weaknesses. Identifying your biggest hurdle is the first step to realizing your potential. Take the quiz to identify your biggest hurdle, so you can start training your mind today! Connect with me on Instagram @dearlovelyuniverse and have a beautiful rest of your day.

Self-love tip: Be your own hero. Love yourself so much that you're willing to step up to the plate and provide for yourself. This week's self-love question actually comes from my Mom, Kerri. She asked, “How can we learn to forgive ourselves?”. I'm so happy that she brought this topic to my attention once again because until we release the hold that regret and shame have on us, we will continue to have a barrier between ourselves and our self-love. I describe forgiveness as acknowledging the pain and releasing the power that it has over us. That doesn't mean forgetting what happened to us or what we may have done, but rather simply allowing the pain or event to be there and being able to feel at peace with ourselves. To learn more, DM me or visit www.kaelinvu.com If you enjoyed this, please share it where you feel it is most needed. Much love! Xoxo

This week on Dear Lovely Universe is a really awesome interview with our Ericka Thomas from the Work IN podcast! In this episode, we discuss shaking off stress, tension, and anxiety with trauma release and yoga.   Ericka Thomas is a certified trauma release exercise provider, 200 RYT with an emphasis on trauma-informed yoga, Health coach, and nutrition specialist. She is the owner and founder of Elemental Kinetics, an online studio that fuses trauma release exercise, functional fitness, and the principles of yoga to literally shake off the effects of stress for long-lasting resilience.  Ericka offers courses, private sessions, and corporate programming and is the host of The Work IN podcast to bring new perspectives on wellness and find natural ways to move out of stress, tension, and anxiety. Ericka has 23+ years of experience in the fitness industry from independent contractor to entrepreneur and can speak to the shifting, changing wellness landscape from real world to virtual world, scaling from hobby to career, and surviving and thriving beyond the burnout of perfectionism.   Stress injury is a growing epidemic that goes far beyond the trauma of war. She deeply believes in the healing power of the human nervous system and that we, as providers, have a responsibility to educate our clients and include nervous system care within fitness and wellness practices. Thank you so much for tuning into this episode today! I hope you learned something new and are able to use the information discussed to bring about positive changes in your life if that is what you desire. You may find and connect with Ericka at elementalkinetics.com/inquiry, elementalkinetics.com/freeresources, and elementalkinetics.com/services. If you enjoyed this episode, please share it with someone who might also appreciate this content. It is the only way that this podcast grows as I do not buy ads or promotions. Plus, when someone likes something, it would make sense to support their mission. So, if you receive value from Dear Lovely Universe I request that you please share it with your friends and family, join my incredible community on Instagram @dearlovelyuniverse, and if you're on Apple Podcasts, I would really appreciate a review and rating.   Next week's Friday episode is an interview with Darcy Luoma,  Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she's worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region's favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. As always, thank you so much again for tuning in and supporting the show. I want to acknowledge how truly incredible my community is! Have a wonderful rest of your day and talk to you soon!

Welcome to this week's Dear Lovely Universe Lovely Motivation Monday video where I go live on Instagram for 5-10 minutes every Monday to give one self-love tip and answer one self-love question. This week's self-love tip is to stop running and confront your deepest fears. So often, people who have been through trauma will turn to drugs, alcohol, TV, partying, and many other distractions to keep themselves busy and avoid facing their inner challenges. This week's self-love question comes from Colby. He asked, “How can I overcome constant burnout in pursuing my purpose in the midst of a long road to reaching my goals?”. Thank you so much for asking this question, Colby. If you take away anything from this, let it be to have balance in your work and life. Have awareness of what feels good to you. Do work when you feel like it and when you just can't do it, don't do it. Stop the running and face your fears. Your future self will thank you!

First and foremost, I would like to say my deepest thank you to every Dearest Lovely. This episode is possible because of you. This week on Dear Lovely Universe is a really fun interview by Ericka Thomas from the WORK In Podcast asking me about how Dear Lovely Universe came to be, what the Energy Leadership Index Assessment is, my life experiences, and more. In next week's Friday episode, the tables will be switched and I'll be interviewing Ericka about Shaking off stress, tension, and anxiety with trauma release and yoga. If you enjoyed this episode and want to connect with Ericka, you can find her at elementalkinetics.com. To support this show, you may buy merchandise from my website www.kaelinvu.com where I have mugs, hoodies, jewelry, and more! Have an incredible rest of your day and I'll talk to you next week!

This week on Dear Lovely Universe is a beautiful interview with Professor Liquid who is the host of the incredible show called Liquid Wisdom Podcast. This episode is for you if you would like to listen to a very heart touching life experience of how Professor went from having very challenging life experiences to now becoming a therapist. This episode includes an abundance of very wise wisdom. Join us as we discuss how he overcame homelessness, abuse, near death experiences, and more. Thank you so much for tuning into this episode today! If you enjoyed it, please share this episode with a friend who you feel could benefit from learning this information. Let's give a big shout out to Professor for being an incredible human being and for his courage to share this life with us. Thank you so much, Professor. I feel so blessed to not only know Professor but also consider him my friend. You can find him at @liquid_wisdom_podcast on Instagram. Be sure to check out this show, again it is called the Liquid Wisdom Podcast. Next week I'll be posting an episode that is a little different than usual. Ericka Thomas from The Work IN podcast interviews me about my life story. I'm so excited to share with you my personal life experiences again. You're always welcome to send me a message on Instagram @dearlovelyuniverse or email me kaelin at hello@kaelinvu.com. Just a reminder, you can support this podcast by purchasing merchandise on my website www.kaelinvu.com where I have tote bags, hoodies, jewelry, and a lot more. Thank you so much again for tuning in and I hope you have a wonderful rest of your day!

Self-love tip: Contemplate how you will not only celebrate wins but also celebrate all of the steps you are taking every day to get closer to our wins! Sometimes our minds can get wrapped up in a distant future, thinking about how great it would be if only we had this thing that we want so badly. When we do that, we are really pulling ourselves away from the present moment and the groundedness that will eventually take us to that place. Come back to the present moment. Celebrate the progress that you are making. Sometimes we can put so much pressure on ourselves for everything that we do. When I first began writing blogs, I put pressure on myself to write one full blog every single day. I got so burned out from that. I realized that something had to change and so I changed my view from being that I have to achieve this one big thing to the perspective of “as long as I am getting closer to my goals” then this day has been successful. So rather than a tangible outcome of what I need to do, I made it something more digestible. Trust me, it's understandable to want to be so much further than you are. That can actually be a good thing, it exemplifies that you are passionate about your personal development and growth! The key here is figuring out how to do it in a way that is positively constructive for you and not exhausting you. Here are a few ideas that I've come up with and I highly suggest that you come up with your own! Cook a great meal.Paint your nails, wash your hair, take a bath, etc.Simply telling yourself that you are doing incredible and acknowledging your hard work.Doing a relaxing meditation that feels great for you.Taking in deep and pleasurable breaths.Allowing yourself to take a break.Come up with your own!My self-love question this week comes from Scott, he asked “When pivoting career directions, how does one stay confident in their course?”Thank you so much for asking this question, Scott. The first thing that comes to mind for me is to remember why you started. What is motivating you to make this change? And when it gets hard, what will keep you motivated? Usually, when people are doing something for someone else, that can be a really powerful motivator. Sometimes, doing things only for material gain or your own ego can be exhausting. I recommend creating a list of 21 reasons why you want this so much. Really dig deep into yourself.Another thing that I recommend is to have a definite outcome goal and action plan. If you aren't 1000% sure where you are going, it will be a lot harder to be confident in your course. When you know what your outcome goal is, you're able to plan out what will take you there. I recently purchased a best self journal where it is a 13-week tracker. You begin with 3 outcome goals, then digest those goals into weeks, then into days. All of these actions are tied to your outcome goal. Good questions to ask yourself are “Who do you want to become?” and “What can I do to get to where I want to go?”.Lastly, I'm not sure what your faith is or looks like, but honestly, for me, the biggest thing is trusting in God to help me. A lot of people feel called in their hearts to do something and aren't sure how to get there. That calling is your purpose. You were born with special gifts and talents to achieve that. When you are living out your purpose for the highest good of all, God definitely wants to help you. Trust and believe in that. Also, when you feel that God is supporting you, you will come from a place of abundance. This is important because  the energy that you go into your work with dictates a lot. Energy can be felt by others, you just can't really hide it. The more that you work from a place of love and abundance, the better that work will feel for you, and the better results that you will yield.The last thing that I want to mention is to figuratively ‘take the stairs'. For example, rather than focusing on instant gratification and numbers, try to focus more on creating and nurturing meaningful connections. Focus on the big picture!I hope this was helpful! Please share this with someone who you feel could benefit from learning this information. Much love and talk with you next week!

Do you want to accomplish something? Have you set out a new goal? That's incredible! If you don't set out to grow and make changes, time can fly by without moving closer to your desired final outcomes! This episode is for you if you want to develop a meaningful relationship with yourself, learn how to live your everyday life at a high vibration, desire tips and affirmations to aid your journey, or would like to acquire various aspects of wisdom regarding prosperity in your life. In this episode, I'm focusing primarily on the success of currency but all of these points tie into every other area in your life as well. In this episode, I discuss: Having a healthy relationship with money. How I define success. Making 21 reasons why list and why it's a great idea to have one. The Universe will help you with your mission when it is aligned with your heart and passion. How to arrive at peace and serenity. Why pointing the finger at others is fruitless and what you can do instead. And more! I would like to tell you that I am hosting a live webinar this Thursday, August 5th at 11 am PST about setting boundaries, saying no to what doesn't fulfill you, and saying yes to yourself! It is completely free, all you have to do is register at https://www.kaelinvu.com/boundaries. Even if you can't make it live, if you sign up I will send you the recording so you can listen to it when you get a chance to. You are joyfully invited and I hope to see you there! Do you want to accomplish something? Have you set out a new goal? That's incredible! If you don't set out to grow and make changes, time can fly by without moving closer to your desired final outcomes! This episode is for you if you want to develop a meaningful relationship with yourself, learn how to live your everyday life at a high vibration, desire tips and affirmations to aid your journey, or would like to acquire various aspects of wisdom regarding prosperity in your life. In this episode, I'm focusing primarily on the success of currency but all of these points tie into every other area in your life as well. In this episode, I discuss: -Having a healthy relationship with money. -How I define success. -Making a 21 reasons why list and why it's a great idea to have one. -The Universe will help you with your mission when it is aligned with your heart and passion. -How to arrive at peace and serenity. -Why pointing the finger at others is fruitless and what you can do instead. -And more! I would like to tell you that I am hosting a live webinar this Thursday, August 5th at 11 am PST about setting boundaries, saying no to what doesn't fulfill you, and saying yes to yourself! It is completely free, all you have to do is register at https://www.kaelinvu.com/boundaries. Even if you can't make it live, if you sign up I will send you the recording so you can listen to it when you get a chance to. You are joyfully invited and I hope to see you there! Thank you so much for tuning into this episode. You can connect with me on Instagram @dearlovelyuniverse. If you enjoy this show, please share this episode with a friend and support me. I put a lot of effort into creating quality content and the more you all comment, like, subscribe, and share with other people, the more positive impact that I'm able to make. 

Welcome to Lovely Monday Motivation where I share 1 self-love tip and answer 1 self-love question. This week's self-love tip is to allow yourself to receive. The more open and willing that you are to receive gifts, whether it is from your friend or the Higher Power, the more prosperous you will be in the gifts that you receive. In simple terms, the more open and willing you are to receive, the more you are allowing yourself to get. There are many layers that could get in the way of this. One reason may be that someone doesn't feel as though they deserve goodness and abundance. Another reason may be that they have had a lot of challenges in the past and created an assumption that because they have had challenges in the past, they will continue having challenges in the future. Here are two methods that I've found to work for my clients and I: Write out on a piece of paper a letter to the Higher Power that you are willing and able to receive gifts with joy and grace. Close your eyes, take a deep breath, and visualize yourself receiving an abundance of gifts. For both of these methods, there are two key points to keep in mind. The first is that when you are writing or visualizing, create the feeling inside that you are already prosperous and have gratitude for receiving. One way to ignite this feeling is to ask yourself, “How would I feel if I had this right now?” and see what comes up for you. The next point is that when you do receive, accept it easily and happily. My self-love question this week is from Dee. She asked, “How do we love ourselves best when we feel overwhelmed and stressed out by pressure?”. This is a really amazing question, Dee! Thank you so much for asking. This answer has two parts. The first thing that I recommend is to remember that you are exactly where you are meant to be in your journey. Overwhelm and stress is usually caused by living in the future. Bring yourself back to the present moment and trust the process. Then, make a plan. What works really well for me is to write everything out and organize it in a way that I can see the full picture. Then, depending on my timeline, I'll organize my tasks by time and rearrange them as needed so that when I look at the whole plan, it is 100% doable and motivating. The next thing that I suggest is to consider if this thing that is causing you so much overwhelm and stress is worth it? I'm being really serious here. There are definitely things in your life that you need to prioritize. I want to acknowledge that. But if you are under constant stress, this is a recipe for deteriorating mental health and eventually, physical health. If you don't have time for your needs, something needs to change. I previously had worked as a childcare nanny and I loved my job a lot. I had a strong emotional connection to the children and wanted to always be there for them. At the same time, I had no time for my own needs or self-care. Even getting groceries was really hard. This kind of situation is harmful to anyone and leaks our power. If this is you, reclaim your power back! It might hurt at first and can be hard, but you have to fulfill your own needs first before you give energy to other people. That is simply how you have a healthy life. Thank you so much for tuning in, if you liked it please leave a like and comment and also share it with someone whom you feel could benefit from this information!

This week on Dear Lovely Universe, our featured guest speaker is Jennifer Helene Popken. This episode is excellent for you if you're interested in learning more about managing your life in a way that is with grace and ease. Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health.Key points include:-What freedom from overwhelm through an integrated mind, body, and soul means.-Letting go of what hurts your heart and soul.-The role that Spirituality plays in health and business.-Accepting people for who they are.-And more!Before we get into the episode, I want to share with you that if you're interested in learning more about how hiring me as your coach can transform your life, you can apply for coaching or book a call at my website www.kaelinvu.com. I'm also brainstorming ideas for upcoming workshops, so stay tuned for that! Enjoy the episode.Isn't Jennifer amazing? I'm so grateful that she came on to share her wisdom. You can find Jennifer at https://jennifer-helene.com/7-day-lifestyle-plan/, I'd recommend tapping the link in the description to check it out!  It is a plant-based lifestyle guide to streamline your diet and lifestyle practices to reboot your body and mind because your daily practice is your strongest medicine. Next week's episode will be a solo episode about 5 secrets to success that I've discovered. I'm excited to share this content with you! Please share this episode with anyone who you feel could benefit from this information! You can find me on Instagram @dearlovelyuniverse, message me at 657-234-8586, or email me at hello@kaelinvu.com. Also, I recently launched merchandise on my website www,kaelinvu.com to support this show! I have hoodies, caps, jewelry, and more! Right now, I'm really loving my Permission Hoodie. I would love to know which is your favorite! Lastly, this is a friendly reminder that I will be going live on Instagram this Monday for Lovely Motivation Monday to give one self-love tip and answer 1 question. Thank you so much again for tuning in! 

Welcome to the beginning of a new adventure that we'll call Lovely Motivation Mondays! Where I go live on Instagram @dearlovelyuniverse for 5-10 minutes a week to give one self-love tip and answer one question.Enjoy and share it with someone who could benefit from this information.

This week on Dear Lovely Universe our featured guest is Robert Raymond Riopel. In this episode we discuss his philosophy of the 4 currencies of life. This episode is for you if you are a leader, would like empowerment, want to learn more about life and work balance, and more.Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. Before we get into the episode, I would like to share with you a little bit about what's going on in my life. For those of you who have been following Dear Lovely Universe for a while now, you probably know that I have been working to become a certified professional life coach over the last year, which I gratefully completed and accepted my certification about three weeks ago. While I have had this podcast for over two years and have been coaching for about a year, I have finally now gone full-time with my coaching business. I am so ecstatic and excited for what is to come. I'm now in the process of creating a course and am in a much better position to serve people who need it. Thank you so much for tuning in today! I hope that you enjoyed this episode with Robert and learned something new. If you did, I would really appreciate it if you could share this episode with a friend and make sure to subscribe to this show! In next week's episode, our featured guest will be Jennifer Helene, M.S. She is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. In our episode next week, we discuss freedom from overwhelm through an integrated mind, body, and soul. As always, I'm more than happy to connect with you. You can find me on Instagram @dearlovelyuniverse. Send me a message! It would make my day to chat with you. We just passed 1,500 followers this week and I feel so excited for the community that we're building. There is so much goodness to come!  I'd like to give a head's up that I have another giveaway coming soon! This one will have 4 winners and is worth over $220 of amazing goodies including a manifestation journal, a chakra journal, a hoodie, a mug, jewelry, and more! If you're feeling impatient, you can always head over to my website http://www.kaelinvu.com to buy cute merchandise that supports this show! I am going to send 30% of proceeds to an organization, I'm still contemplating which one. I'll let you know once I decide.Lastly, if you or someone you know could benefit from self-love coaching, send me a message on Instagram or through the contact info on my website http://www.kaelinvu.com. I love you so much and I hope you have an incredible week!! Thank you so much for everything.

This week On Dear Lovely Universe, our featured guest speaker is Serban Groza. This episode is for you if you'd like to learn more about releasing trauma, creating healthy relationships, and more. Before we get into the episode, I want to announce that Serban and I have partnered to bring you an exciting giveaway! Stay until the end to find out what's in it and how to enter. Also, another exciting announcement! Remember how I mentioned that I wanted to create a way to monetize Dear Lovely Universe without a Patreon or hosting ads in the show? Well, I just added merchandise to my website www.kaelinvu.com! You can purchase bags, jewelry, hoodies, mugs, a journal, a hat, and more. If you have any ideas of things that you'd like to add, you're more than welcome to share your input with me on Instagram.In Serban's words, here is how he describes himself. “My journey started back in 2015 when I had my first Kundalini activation happen spontaneously after a meditation. After this activation, I got involved, over the years, in many energetic practices, such as Tantra yoga, Wuji gong ( a branch of Tai Chi), and shaking meditation, while also being in law school and studying in order to get a bachelor degree in law. Since 2016, I have dedicated myself to helping others feel more empowered and fulfilled through embracing their spiritual nature. Every human being has a beautiful light within just waiting to shine, but external stresses can often block us from unlocking our full potential. As a skilled Energy Healer, I work with you to dive deep and explore, unleashing your true vibrancy and joy.” In this episode, we discuss: Coping mechanisms.Why sometimes methods don't help you.Masculine and feminine energy.What an energy healer is.How to discover your major gifts that you may not be aware of.The importance of living with intensity.And many more.Thank you so much for tuning into this episode today. You can find Serban on Instagram @serbangrozatherapy. If you enjoyed this talk, I'd recommend checking out his Instagram page, he has a lot of content about similar topics. Also, if you enjoyed this episode please share it with your friends and family. Next week's episode will be about The Four Currencies Of Life With Robert Riopel. Robert is an international Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion. I usually do a solo episode following a guest episode but I decided that I want to take 1 month off to focus on creating content. Okay, so about the giveaway! Get closer to your authentic self and the best version of you with a 1-hour complimentary intuitive reading provided by Serban Groza and a 1-hour coaching session with me! (A $189 value!)How To Enter: 1. On Instagram, follow me @dearlovelyuniverse and @serbangrozatherapy! 2. Tag a friend in the comment section! (More tags = more entries. Max 3)Good luck! The giveaway starts July 9th, 10 am PST and ends July 11th at 12 pm PST.  1 winner will be announced on Monday, July 12th via Instagram Stories. Entries are accepted internationally and are not limited to the US. Cheers to growing, learning, and getting closer to your fullest potential!

In this episode, I would like to talk with you about perception and the importance of filter questions, then I'll give you 20 filter questions that you can use. Perception is your truth. That is the beauty of it. It's as if two people are sitting in front of a mirror, just at different angles. They are both looking at the same object but are seeing different things. Your perception is how you see the world. For example, if you wear red-tinted glasses, you will see the world as red. The same is true for green, blue, purple, and any other color. Your perception is shaped by all of your life experiences and the influences of people and the world around us. These perceptions are the foundation of your belief system which dictates how you judge and address situations. Aspects of your perceptions can help you achieve success and make you feel good and others can also be limiting and create stress. There are two types of energy responses, catabolic and anabolic energy. Catabolic energy is detrimental energy that is often associated with stress. This is because when a person perceives a situation as stressful, the brain creates catabolic hormones such as adrenaline and cortisol. The function of these hormones is to perish your body's cells and tissues to provide energy to move through the stress. This can be really great for those to get things done and make action happen but is damaging to an individual on a long-term basis. When someone is in a state of catabolic energy, it may be hard for them to look past what is stressing them out to see the full view of other options that are available to them.Now, let's talk about anabolic energy. Anabolic energy is the force that enhances performance and is associated with less stress. The reason for this is because when your body is not under stress, it creates hormones that rather than tearing your body down, it builds your body up and cultivates your body's systems. It's important to remember and deeply know that neither energy is inherently “good” or “bad”. Both have their own purpose. On the same note, I'd like to add that every single person is where they are meant to be in their journey. Meaning that wherever they are, is the perfect place for them. Our wishes and desires for them don't dictate how they feel or what they do. It's important to know when it's appropriate to help someone and when to let them learn on their own. If you are a crutch to a person before they are ready, they will become dependent on you. In this case, we can pray for them and send them love. Now let's talk about filter questions. I want to ask you, what is awareness? You can pause this right now and really contemplate that. This is really such a profound question because there are many layers to it. One may answer that awareness of noticing what is around you physically. Another may answer that awareness is noticing what is going on in their body or mind. Another may answer that awareness is your knowledge about something. I'll share something with you that my Father shared with me. He gave me a notecard that said: “Imagine that you have no stories in your head. Who are you? What are you? You are awareness, consciousness, emptiness, nothingness, spaciousness. Am I aware?”At a deep level, the way that I interpret this is that we all associate ourselves with an identity. There is the self-identity, where everything is about you. There is the team identity where you identify with a group such as a sports team or a country. There is the planetary identity where you can identify with the planet Earth. And lastly, there is a Universal identity where you identify with everything in the Universe. But when we strip away all of our identities including our name, our gender, our age, our race, etc. Who are you? This is what I believe is true awareness. Let's back up for a second. You may be wondering, what does awareness have to do with filter questions? Filter questions are a really great way to gain awareness of our thoughts and actions. With this awareness, we can make better decisions. Filter questions are helpful to use when you are feeling confused about something or before you make a big decision. Now, here are 20 filter questions that you can use in your life. 1.What is my intention with this?2.When was the last time I listened to my instinct?3.What do I really want from this?4.Why do I want to do this?5.What's attracting me to this person?6. What am I like when something concludes?7.What was my thought in the first 10 seconds of meeting this person?8.What have I been successful with?9.What do I need to change to get there?10.What makes me laugh?11.What is my ideal outcome?12.What expectations do I have about this?13.What keeps me going?14.What really excites me about that?15.How would trying that feel to me?16.How does that idea fit with my values?17.What am I tolerating with this?18.What scares me about that?19.How can that help me?20.What clarity do I need?You can most definitely come up with your own filter questions. Pick a few that you really like and begin incorporating them into your decision-making process. My personal practice includes asking myself “why” about everything. Before I post a picture on Instagram, I ask myself why I want to do this. Before I go on a date, I ask myself why I want to do it. And it honestly is really helpful. My other favorite filter question is to ask myself what my intention is. That is really important because the intention is what will dictate if my heart is in the right place. I always try my best to act from a place of power, goodness, and conscious decision-making.To conclude this episode, I would like to tell you that I have full faith in you and your process. If you have questions about anything I mentioned, you're more than welcome to send me a message on Instagram @dearlovelyuniverse or email me at hello@kaelinvu.com. If you wish to have additional help with this, you can book a discovery call at my website www.kaelinvu.com to see if we are a good fit for one another, and hiring a coach is the best route for you. Next week, I'll upload my interview with Serban Groza from @serbangrozatherapy on Instagram. We discuss the phases of healing from trauma, why it's important to create a safe space for partners, and more. If you're interested in healing from or learning more about trauma, you definitely want to tune into this episode next Friday. His approach to healing is really refreshing actually and I liked what he had to say a lot. Thank you so much for tuning in and I will talk to you next week!

This week on Dear Lovely Universe our featured guest is Karrie Klimas! This episode is for you if you want to learn more ways to quiet your mind and get present and why this is important. Karrie is a Self Discovery Life Mastery Coach as well as a Co-Lead Trainer in her experiential communications workshop called Great People Skills located at our facility in Ft. Lauderdale, FL. She started as a client with her company, Self Discovery Life Mastery, in 2011 with personal training and attended several experiential workshops with others who desired to fulfill their desires. In her personal work, she trains people in a simple, very deliberate strategy to WIN in all areas of life. She supports them in creating their ideal vision and making it a reality.   She's used this strategy to create meaningful and fulfilling relationships with herself, her family, team, and people all over the world.  Before we get into the interview, I would like to kindly remind you that if you are ready to connect with your self-love and reclaim your power back, I would be so happy to get started with you! Visit my Instagram @dearlovelyuniverse or website at kaelinvu.com to get started. Now let's roll the episode.   As always, thank you so much for tuning into this episode today. You can get in contact with Karrie by emailing her at Karrie@SDLMCoaching.com. Before you go, if you enjoyed this episode or learned something new please share it with someone who you think could benefit from it as well. I feel so happy when you spread the word and appreciate it so much! You can connect with me on Instagram @dearlovelyuniverse and my website www.kaelinvu.com. You're welcome to send me a DM and I'll try my best to get back to you as soon as I can! Also, have you noticed how I don't ever include ads in my episodes anymore? I could, but I'm choosing not to for now. I want to create content that feels good for listeners. I'm contemplating other ways that I want to monetize this platform, so stay tuned for that. With much love, have a wonderful rest of your day and I'll talk to you next week!

I'll cut right to the point, many women are sabotaging relationships due to being in their masculine energy. Here's why, at some point when you were a little girl and you got hurt and wanted to express your feelings, you were shut down or celebrated for being quiet, etc. This taught you that shoving your feelings down was a sign of strength. While this can be a good thing in many other areas of a woman's life, in dating and relationships it is a good idea to consider learning how to embrace your feminine energy.Listen to find out how you can have  better chances in your love life.  if you enjoyed this or it helped you in some way please let me know and share it with a friend. Seriously, I have so much more to share with you! I'm not sure if you know this but honestly, the best compliment to me is when you share episodes with your friends and family. This is the best way for me to get my messages out there and your trust is so important to me. Next week I'll post my episode with Karrie Klimas discussing The Formula For Taking Action. Karrie is a Life Mastery Coach and does really incredible work. You can connect with me on Instagram @dearlovelyuniverse. I'm always posting updates and what I consider fantastic quotes. And if you are READY to claim your power back, book a no-obligation discovery call to see if we're a good fit for one another my tapping the link in my Instagram bio or visiting www.kaelinvu.com. Lastly, if I created a course, what would you want the course to be about? You can let me know in my Instagram DM! Thank you so much again for joining me and I'll talk to you next week!

This week on Dear Lovely Universe I interviewed Kasi on her personal development journey. She shares really good points and I really appreciate her vulnerability. I think that you may be able to resonate with her messages. Kasi is a social health researcher and aspiring sociologist with a keen interest in mental health and media/popular culture. This interest stems from her own experiences, her journey towards personal growth healing, and her passion for improving representation for people with stigmatized identities.Thank you so much for tuning into this episode. I hope you enjoyed it and learned something new. If you did, I would really appreciate it if you could leave a rating, review, or share this podcast with a friend. In next week's solo episode I will discuss relationships after trauma. I'm really excited to film and share with you what I've learned. I can already feel that this is going to be a good episode.To connect with Kasi, you can find her on Instagram @kasiwaiora. You can also follow me on Instagram @dearlovelyuniverse as well. Again, thank you so much for tuning in and I'll talk to you next week.

This episode is for you if you'd like to incorporate more gratitude in your life, learn a few reasons why it's important, get inspiration, and leave with 2 action steps to take. If you're not yet, I would feel so happy if you subscribed to this podcast and followed me on Instagram @dearlovelyuniverse Find out more at www.kaelinvu.com/season2episode12

This week on Dear Lovely Universe I interviewed Gabriel DeRitas greatly about permission in relation to personal development. This episode is for you if you are looking to align your life to more of how you feel inside. Yes, again I did mean to post an episode about the importance of gratitude this week! I totally did. But then I met Gabriel, heard his messages, and found out that he is launching an incredible 5-week program called Inner Edge. I just needed to share this with you!Gabe is a personal development coach & facilitator helping mission-driven humans live in alignment with their purpose. He left his tech sales job in 2018 to travel the world by bike, and in the process found his calling in coaching.His approach to personal growth is rooted in neuroscience-based CoActive coaching techniques and Authentic Relating, with a heaping spoonful of Japanese philosophy on top. Gabe was born in Philadelphia and currently lives in Ft. Collins, Colorado. He's passionate about cycling, foraging wild mushrooms, social/climate justice, and the transformative power of psychedelics. In this episode, Gabriel and I discuss:How to break out of keeping yourself small.What role self-love plays in a person’s life.His biggest takeaway from his around the world cycling trip.The healing power of psychedelics.And more!Thank you so much for tuning in today. You can find Gabriel on Instagram @funngabe, visiting https://effectiveconnection.com/, and be sure to check out his course at https://effectiveconnection.com/inner-edge! His 5 Wk Personal Growth Program Starts June 2nd and the deadline to join is coming up really soon!In next week’s episode, I will discuss the importance of gratitude. This time I promise you it will 100% be that. If you’re ready to start thriving and live a life of purpose, you can apply for coaching at www.kaelinvu.com! You can also get my free 30- minute audio program The Ultimate Guide To Self-Love After Trauma by signing up for my newsletter at my website! If you’re not yet, I would feel so happy if you subscribed to this podcast and followed me on Instagram @dearlovelyuniverse, it lets me know that you enjoy the content and helps me keep making more videos. Talk to you next week!

This episode is for you if you have been sexually abused and want advice on how to move forward with your life. Last week I shared that I would be talking about sex, relationships, and dating after trauma. While I did plan to upload a solo episode, I ended up filming this episode with Liz from Resiliency In Running and thought it would fit in perfectly. I’ll still record a solo episode about this topic and release it soon. Liz Newcomer is such a great person and friend. We connected almost a year ago through Podcorn where we collaborated and filmed an episode about forgiveness for her podcast show Resiliency In Running. She describes her show as “relationships, career, and all things running”. Liz has a really inspiring story of overcoming her coping mechanism of drinking and turning to running as her form of therapy. She is running the London marathon this year and honestly kudos to her! That’s so cool.In this episode, Liz and I discuss:Her experience with sexual trauma.The key moment when everything changed for her.Her message for listeners who have been sexually abused.How forgiveness comes into play with sexual trauma.What her recovery journey looked like.And much more.Thank you so much for tuning in today. You can find Liz on Instagram @resiliencyinrunning, visiting www.resiliencyinrunning.com, and definitely tune in to her show on your favorite streaming platform! In next week’s episode, I will discuss the importance of gratitude. Also just want to let you know that I’ve been really busy filming tons of interviews for you! I have probably about 2-3 months' worth of content now of just interviews alone.It’s insane in the best way possible how things come along with consistent effort. It’s as if people just flock to me now. I love it and I love you. If you’re not yet, I would feel so happy if you subscribed to this podcast and followed me on Instagram @dearlovelyuniverse, it lets me know that you enjoy the content and helps me keep making more videos. Talk to you next week!You may also apply for coaching at www.kaelinvu.com and I would be happy to see how I can help you! You can also get my free Ultimate Guide To Strengthening Your Self-Love After Trauma, an audio training program by signing up for my email list at my website.  xoxo

This week on Dear Lovely Universe, I interviewed Molly Thomas from Clean Food Dirty Girl about her incredible journey from being an ex-smoker and ex-drinker to now owning her own 7 figure business helping people eat whole food plant-based diets. A few of the things we discuss are overcoming challenges, moving past the discomfort, and believing in yourself.  She describes what she does as, “Helping people eat more plants while celebrating human imperfection”. Molly has been featured on Forks Over Knives, Huffpost, One Green Planet, and many more. After listening to her speak, it’s easy to see why. She really knows what she’s talking about. I believe that after listening to this episode, you will feel inspired and empowered to grow into the best version of yourself.If you enjoyed this podcast episode, please like, subscribe, and share it with your friends and family! To find Molly, all of her social links are in the description below. Next week I’m going to upload a solo episode about sex, dating, and intimacy after trauma. You can listen to podcast episodes on Insight Timer now as well by searching my name Kaelin Vu. Lastly, thank you so much for tuning in and if you haven’t yet you can follow me on Instagram @dearlovelyuniverse. Cheers to bigger and better things! Have a wonderful rest of your day.Apply for 1-on-1 Coaching: https://www.kaelinvu.com/contactGet My Ultimate Guide To Self-Love After Trauma: https://www.kaelinvu.com/Clean Girl Dirty FoodWebsite: https://cleanfooddirtygirl.com/Instagram @cleangirldirtyfoodFacebook: https://www.facebook.com/groups/cleanfooddirtygirlPinterest: https://www.pinterest.com/clnfooddrtygrl/_created/Youtube: https://www.youtube.com/channel/UCvPsfbiOGsE01H-DlZekP0Q/videos

Last week I said I would publish an episode about the three perceptions that will transform your life remarkably and while the content is amazing and I’ll share it with you soon, today I would like to share with you how I found my voice.I feel that this is important because it is you, the listener, that keeps this show going and I want to nurture this relationship. It’s been two months now since I relaunched DLU for a second season and I have a few words to say about it.Your voice matters. Let this be your permission slip to dive into your power.As a coach, I would like to remind you to please remember to focus on uplifting your energy level. By raising your energy, many challenges begin to melt away. Next week’s episode is about Embracing Life When It’s Hard Rather Than Running From The Pain with Molly Patrick from Clean Food Dirty Girl. You can follow me on Instagram @dearlovelyuniverse, email me at hello@kaelinvu.com, and apply for coaching at kaelin.com/contact. Sending you lots of love and I hope that you have a wonderful rest of your day.

This week on the Dear Lovely Universe Podcast, featured guest Megan Bauer and I discuss her wisdom and experience with living on after trauma, specifically focusing on healing from the death of a family member.Megan Bauer coaches individuals, leaders and teams on how to lead more fulfilled and passionate careers and lives. Specifically, she helps professionals who feel stuck and unfilled move forward and create a life of their choosing and works with leaders and teams on how to show up with more energy and awareness in their roles and how to bring that out in their teammates. Her background is in employee research and organizational psychology, leading global studies and instituting policy, program, tool and other changes for companies like Nike, Intel, Google and Adidas. She's been facilitating and running workshops for several years on the foundational coaching skills leaders can use with their teammates, the blockers to success, how to co-create a shared vision, goals, and action plan for teams, and brainstorming/ideation workshops for problem-solving.She has a fun and interactive approach, while also being thoughtful, present and intentional in all that she does. She has her certified professional coach (CPC) designation through the International Coaching Federation. In this episode, Megan B. and I discuss:What the healing journey looked like for her.What resilience is and why it’s important.Her tips and tricks that listeners can use who are having a challenging time.And much more. If you enjoyed this episode, please subscribe and share it with your friends and family. You can find Megan at www.meganbcoaching.com. Next week’s episode will be called, "Three Perceptions That Will Transform Your Life Remarkably". To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. Talk to you next week!

This is a great episode for you if you are wanting to pursue or start something but aren’t sure if you should, if you’re dealing with depression, if you’re blaming others for problems in your life, if you care too much about what other people think, if you just need a little boost to get you going or to keep going, and more! P.S. I had originally thought about naming this episode Go Outside And Smell The Roses but I think that this name is more fitting.In this episode, I discuss:How to not be the average person.How your attitude affects your life.“Problems” are self-created.Feeling peace and happiness.Being your own best supporter.Fear and holding yourself back.Caring about likes and shares.Depression and unbalance.Caring about what other people think.Mustering up courage and strength to produce.Accountability.Indomitable will.Words of wisdom and inspiration."Let me say this again for the people who need a reminder, YOU are worth it. YOU are deserving of all the beautiful and wonderful things that life has to offer. YOU can make a change, YOU just have to BELIEVE in yourself! Don’t settle for average, you are not destined to be average! You have a passion, a calling, a talent, or something that brings value into this world, please share it! I believe in you! Now, go do the thing that you’ve always wanted to do!"If you enjoyed this episode, please subscribe and share it with your friends and family. Next week’s episode will be a collaboration with my good friend Megan B. discussing overcoming trauma! To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. Talk to you next week!

This week on Dear Lovely Universe I am so happy to introduce Denise as our new co-host. Denise will be coming on the show spontaneously to discuss topics such as self-love, confidence, fashion, beauty, dating, health, and we'll probably share too much information about our personal lives! You might remember that she was actually a featured guest in the episode, “Happy Girls Are The Prettiest Girls – A Discussion About Choosing Self-Love And Compassion‪.‬” What I really admire about Denise is that she is always so positive and she also has a really great sense of humor. She is an absolute badass, kind, and supportive woman. She is an entrepreneur and has created multiple businesses through her ventures. Currently, her brand is called Hermosa Girl where she is selling clothing online through her website shophermosagirl.com. Besides all of that, Denise is genuinely such a great person and has a lot of insight through her years of working with women in the fashion industry and wisdom from her life experiences. Her ideas on how women empowering each other make us stronger and how we are all beautiful women are truly inspiring, even to me. Above all, I believe that Denise has a well of knowledge that can help you grow into the best version of yourself and will add incredible value to the Dear Lovely Universe Podcast.I’m really looking forward to filming more episodes with Denise! If you enjoyed this episode, please subscribe and share it with your friends and family. Next week’s episode will be called, “Go Outside And Smell The Roses: Depression, Fear, Peace, Courage, and more!”. To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. Talk to you next week!

This week on the Dear Lovely Universe Podcast I am having a coaching call with Kate and Carola from the Mighty Mothers Podcast. Kate and Carola have 33 years of parenting in 3 countries with 7 children between them. On their podcast, they share stories and have conversations to empower mothers to feel great about themselves. This episode is ideal for mothers who desire to reconnect with themselves again and not feel guilty for it. If you enjoyed this, please share it with your friends and family, maybe it can help them too. In next week’s episode, I’m going to introduce Denise as the new co-host of the DLU podcast! To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. I hope you have an incredible rest of your day.

This bonus episode is  spoken poetry  that I've written about my heartbreaks.  I've never uploaded anything like this before. Grab some tissues and please enjoy.  I am so grateful for all of these experiences. They have taught me so much.You are more than welcome to reach out to me with any questions or inquiries you may have. To connect with me you are more than welcome to do the following:Apply for coaching at www.kaelinvu.com/contactFollow my personal page on Instagram @kaelinavu.Follow my podcast page on Instagram @dearlovelyuniverse. Email me at hello@kaelinvu.comCall or text me at (657) 234 - 8586

From the moment that I made the decision to let my pain go to the point of starting a podcast, every step forward was a conscious choice to not let my past define me. With each step, my confidence and self-love grew. To this day, every challenge that I encounter only strengthens me into an even more empowered woman. In every experience, we can choose to see the lesson. I have found ways to live happily and overcome my challenges, and you can too! I'm so honored to be a part of your journey.If you enjoyed this, please share it with your friends and family, maybe it can help them too. In next week’s episode, I’m going to share a coaching call with Kate and Carola from the Mighty Mothers Podcast. They’re both such lovely ladies and I’m excited to share it with you! To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. I hope you have an incredible rest of your day.

This week on Dear Lovely Universe may be one of the most important and difficult podcast episodes for me that I ever posted. I’ve decided to get real, raw, and vulnerable with you. I’m finally speaking my truth and setting myself free. I owe it to myself and one precious life. I’m fully taking my power back. As a coach, I also feel compelled to share my story with others in the case that it may help them. People often ask me why or how I became a coach and it’s because I went through it and now I’m choosing to help other people going through similar experiences. Next week, I’ll post a part two following this episode talking a little bit about how I overcame my experiences and what they’ve taught me. But for now, here is a glimpse into my life.I just want to say thank you for caring. Please remember to be true to yourself, love yourself unconditionally, and allow joy into your life. If you’d like to share your story and how you’ve overcome it, you can apply to be a guest on the show! I’d be happy to give your story a platform.  To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. I hope you have a wonderful rest of your day.

Hi Dearest Lovelies, I hope you are doing wonderful. I’m your host Kaelin Vu and welcome to the first episode of the Dear Lovely Universe season 2! Thank you so much for tuning in. In season 2 I will be primarily focusing on helping women strengthen their self-love and confidence after trauma and will continue to post new episodes every Friday. In this episode, I am coaching a client around her childhood trauma including the pain she has experienced in her relationship with her Mom and being unable to trust herself. I had initially thought about starting off the season with a light, cheerful episode but my intuition is telling me to post this one. This is a very raw, vulnerable, and beautiful episode. I hope that you enjoy it and gain value! Thank you so much again for tuning in today! Let’s connect on Instagram @kaelinavu or you can find me at dearlovelyuniverse.com. If you are interested in coaching with me, you can head over to kaelinvu.com to learn more! If you’re listening to this on Apple Podcasts, please leave a review and a rating, it really makes me feel so good to get feedback from you. I hope you have a wonderful rest of your day and see you next Friday, discussing my experience with sexual abuse. This will be a 2 part series. I love you!

Hey Lovely! Thank you so much for tuning it. I really appreciate it!This is the trailer for the launch of the second season of Dear Lovely Universe. I’d love to take a moment to introduce myself just in case you aren’t familiar with me yet, my name is Kaelin Vu and I’m a life coach. I specifically enjoy helping women strengthen their self-love and confidence after trauma.The reason why I began DLU in 2019 is that a few years ago I hit rock bottom so I decided to make a change in my life and really just began working on creating a more positive future. The biggest turning point for me was making the decision to not live in pain anymore.When I genuinely realized that I helped myself get better, I became passionate about using my experience to help other people who may be suffering.When I first started DLU, I didn’t really know what I was doing. I just knew that I needed to start. I had so much inside of me that just needed to get out. Since then, I’ve written over 60 blogs, have collaborated with SO many incredible people, and have just learned so much along the way.It always melts my heart and amazes me that people just like you tune in and enjoy my content. Support from Dearest Lovelies really makes me feel so wonderful.My mission with this podcast and my life coaching service is to help as many women as possible feel unequivocally empowered to be their authentic selves by connecting with their own abundance of self-love.Moving forward, what you can expect in season 2 are new episodes posted every Friday consisting of coach calls with clients, solo episodes, guest interview episodes, and co-hosted episodes. Our main topic will be discussing tips, tricks, and wisdom on how to strengthen your self-love and confidence after trauma. In a few weeks, I will introduce to you a new co-host that will be joining me on a somewhat regular basis to share her knowledge of rebuilding self-love and confidence. To conclude this trailer, I would like to share with you a few of my biggest lessons from having Dear Lovely Universe so far: 1) You never know where you may go. The important thing is to start. If I’d given into the fears surrounding starting a podcast and sharing my voice, I may have never decided to continue helping people as a career and become a coach.2) You never know who is listening. You have the ability to inspire and motivate so many people by doing what you love. There are people out there who are waiting for you to find your voice, harness your gift, and need your help specifically. 3) Have faith that if you are doing the right thing, then God will help you. Numbers don’t count or matter. I say a prayer every time before I film an episode and ask God that it will reach the right people who it is meant for. 4) The experience is far more valuable than any book would have taught me. I had no idea what I was doing when I started but because I did it all by myself, I learned along the way. I’ve met people who have shared with me some of the most incredible wisdom. You don’t need to have it all figured out. Lessons aside, this podcast has helped me grow so much as an individual, and I’m so grateful for every one of you that is on this journey with me. As a coach, I’ve helped many people successfully build themselves back up and I’m so excited to be a part of your healing journey. If you’d like to get in touch with me, let’s connect on Instagram @dearlovelyuniverse or you can learn more about my coaching services at kaelinvu.com.  I really hope that you enjoy the following episodes to come and have an incredible rest of your day!

Do you want to start a business but don’t know exactly what direction to take? Meet Todd Cooper, the founder, and CEO of Waxelene. He has been an entrepreneur for over 15 years and has incredible advice for those who are unsure of what they want to do, how to know if your is a good option, and more. He is a two-time CEO with two successful exits. He has been in the restaurant, retail, and manufacturing industries and has sold over 2 million units of organic personal care products. With decades of experience in accounting, finance, operations, sales, and marketing experience, he has raised over $1.5 million dollars from investors for sustainable businesses. In his words, “Passion is the best motivator. Every goal can be achieved with planning, creativity, execution, and perseverance.“In this podcast, Todd C. and I discuss:How it feels to create a product that directly affects people’s lives in a positive way.The difference between having a business and having a business that helps people.His advice for aspiring entrepreneurs today.The connection between personal development and entrepreneurship.You are able to take control and change your life.The importance of knowing what you enjoy doing before starting a business.And more! Tap here to visit Todd on LinkedIn.Tap here to visit Waxelene’s website to learn more about the awesome product.

Hey! This week’s episode is a collaboration with Don’ A Owens discussing ideologies from the book called, “The Four Agreements” by Miguel Ruiz. I began listening to the audiobook on my work commutes and thought to myself what a great book it was. Later, I remembered that it’s one of Don’ A Owens’s favorite books and so I asked him if he’d like to film this episode with me. In this episode, Don’ A and I discuss: -What the four agreements are, explained and broken down one by one.-Personal experiences about how certain things mentioned in the book have impacted our lives.-How self-abuse comes from self-rejection and how self-rejection comes from not fulfilling an expectation.-Your body is your temple, take care of it. There are live cells inside of you who keep you alive.-And more!If you enjoyed this episode, please consider sponsoring this podcast at https://dearlovelyuniverse.com/membership/, and also subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave a rating and a review! It helps out a lot and I really appreciate it.If you enjoyed this episode please also leave a comment, subscribe, and share it with your friends and family! Thank you and have a beautiful day.

Hi Dearest Lovelies!!I'm so happy to share this episode with you today. It really feels great to record and post an episode for you. This episode is to share with you where I've been and where we're going as well as discuss perseverance. Thank you so much for tuning in, if you enjoyed this episode please share it with your friends and family. I love you!

This week I’m so excited to welcome Olivia Corin from the Salt and Pepper podcast! Olivia discusses mental health, following your dreams, entrepreneurship mindsets, and life lessons to learn from. This episode was recorded during the heat Black Lives Matter movement of 2020 earlier this year so we do touch on that as well. I’m so glad we got to collaborate because Olivia is genuinely such an amazing woman and I’m happy to showcase her. I had a feeling that this would be a great conversation! In this episode with Olivia Corin, we discuss:-Advice for content creators.-Her advice for those trying to build a successful brand.-The importance of living your life for yourself and not for other people.-And much more!Thank you for listening to this episode with Olivia Corin. If you enjoyed this, please subscribe and share it with your friends and family.  If you’re listening to this on Apple Podcasts, please leave a rating a review, I love to hear your feedback! You can follow me on Instagram, Facebook, and Pinterest @dearlovelyuniverse. Thanks again and I hope you have a wonderful day. Talk to you soon!

Where did the time go! It seems like just yesterday that I was celebrating the posting of DLU’s 30th episode. In this episode, I interview Stephen Ricks who is a podcaster, musician, and author among many other things. He’s really a great person who wants to spread love and light.Before we dive into the episode, I just want to say a reminder that I encourage you to search all of these topics on your own, don’t just take my or a guest’s word on any topic. If you don’t agree with the topics discussed, that’s fine. That’s why we’re opening a discussion about it. Lastly, anything a guest talks about is a reflection of the guest’s views and does not necessarily mean it is also mine. I allow this podcast to be a space for all to share what they are passionate about freely. This episode is for you if you desire to learn more about life’s purpose, want to hear about Rick’s best advice for creatives, or just want to hear insight on Rick’s outlook on a meaningful life. This episode was really fun to film. I really enjoyed my conversion with Rick and I can tell that he’s a very genuine person. I’m really glad that he and I got the opportunity to collaborate and share this with you!In this episode with Rick Stephens, we discuss:How important it is to create art from your heart and out of love rather than other motives. Why creatives should focus on the few rather than the masses.Advice do you have for someone who has a challenging time being able to receive love and affirmation.The importance of balance in your life. His biggest failure and what he learned from it. And more! You can find Rick’s podcast Instagram @poiemappdx. If you enjoyed this episode, please share it with your friends and family. Visit www.dearlovelyuniverse.com for more blogs and podcast episodes. You can stream this podcast by searching, “Dear Lovely Universe” on your favorite streaming platform such as Pandora, Apple Podcasts, Spotify, etc. Most episode’s full-length video recordings are posted for you to watch on Youtube if that is your preference. New episodes are posted every Friday at 12 am PCT. You can find me @dearlovelyuniverse on Instagram, Facebook, and Pinterest. Next week’s episode is called, “For Creators- Keys To Life And Success With Olivia Corin”, I can’t wait to share it with you. See you next week! 

This episode is for you if you have been dealt a very difficult deck of cards in life and need the motivation to keep going or love a story with a happy ending.In this episode, Michael H.  gets real, vulnerable, and raw discussing:-How growing with his aunt rather than his parents impacted his life.-His biggest takeaway from going to a treatment center.-His opinion on not being a victim and rising above circumstances.-Ways of thinking that got him to where he is today.-Advice he would tell his 18-year-old self.-And more! If anything about this talk intrigues you, I urge you to have a listen. I think that you will feel a sense of inspiration after hearing his story. You can find Michael’s podcast Instagram @thehumaneroundup. Thank you so much for listening. If you enjoyed this episode, please share it with your friends and family. Visit www.dearlovelyuniverse.com for more blogs and podcast episodes. You can stream this podcast by searching, “Dear Lovely Universe” on your favorite streaming platform such as Pandora, Apple Podcasts, Spotify, etc. Most episode’s full-length video recordings are posted for you to watch on Youtube if that is your preference. New episodes are posted every Friday at 12 am PCT. You can find me @dearlovelyuniverse on Instagram, Facebook, and Pinterest. Next week’s episode is called, “Spirituality, Purpose, and Love with Stephen R.” That episode is amazing, so I’m excited to share it with you. See you next week! 

Hi Dearest Lovely,This week’s episode is a nice little switch up from the usual. Liz from the Resiliency In Running Podcast interviews me about Spirituality and forgiveness. Both are topics that I’m very passionate about so without saying, filming this episode was a blast.This episode is for you if you have recurring negative patterns in your life, are having a challenging time forgiving someone, want to learn new Spiritual concepts, and more.In this episode, we discuss:-My Spiritual awakening.-My advice for someone in a toxic relationship.-How sending love, forgiveness, and goodwill to someone can change your life.-And so much more! You can find Liz's podcast Instagram at @resilencyinrunning.If you enjoyed this episode, please subscribe and share it with your friends and family. New episodes are posted every Friday at 12 am. You can support this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Instagram, Pinterest, Facebook, Twitter, and Youtube. You are loved and beautiful. Have a wonderful rest of your day!

Hi Dearest Lovely, welcome to this week’s episode of the Dear Lovely Universe Podcast. In this episode, I have featured guest speakers Tonya B. and Tracy V. discussing not waiting for your life to start, intuitive eating, body image, and much more. Side note: can you even believe that this is episode 39?! I’m mind-blown. This journey has been so incredible. Thank you to you all who have made this possible. I appreciate you. Tonya and Tracy are the hosts of their own podcast called We’re Not Weighting. They are very passionate about helping people in special regards to food and self-image which is clearly reflected in the episode. This episode is for you if you struggle with dieting, feel uncomfortable in your body, want to know where is a good place to start, and more.In this episode, we discuss:Why it is important for someone to look under the surface of themselves rather than focus on their external looks.Why it’s important to teach children that there is a way to live differently from the typical dieting lifestyle.What it means to not wait for your life to start in relation to body image.Why it’s a good idea for people to let go of things holding them back.How body image masks deeper wounds.Where being uncomfortable with yourself stems from. And more! Thank you so much for listening to this episode with Tracy and Tonya from the We’re Not Weighting podcast. You can find them by searching “We’re Not Weighting” on your favorite streaming platform, searching @werenotweighting on Instagram, or by looking up werenotweighting.com.  If you’re listening to this episode on Apple Podcasts, please leave a rating and a review. I really appreciate it. You can find me @dearlovelyuniverse on Youtube, Instagram, Facebook, Twitter, and Pinterest.  You can support the show by donating a small monthly fee at dearlovelyuniverse.com/support. My new website is coming soon, I will keep you posted on that. If you are interested in coaching sessions with me, you can currently book me directly through Instagram. Thank you and have a wonderful rest of your day! Links: Website - http://werenotweighting.com/Instagram - https://www.instagram.com/werenotweighting/?hl=enApple Podcasts - https://podcasts.apple.com/us/podcast/were-not-weightings-podcast/id1447011448 

Happy Friday! This week’s episode is a very special get to know me discussion! This episode is for you if you want to get to know me better, want to learn key routines that help me be productive, or want to know where the DLU mission is going!In this episode, I discuss:-Why I got into podcasting. -How and why I stay positive.-The scariest and worst things that ever happened in my life.-My morning routine.-What my tattoos mean.-Where I am in life right now-My vision and goals for the future.-My hobbies and favorites.-And more! I’d like to say a special shout out to Felix, Sarah Rosa, Austin, John, and Gavin or submitting your questions! If you want me to do another episode like this let me know! You can find me @dearlovelyuniverse on Facebook, Instagram, Pinterest, Twitter, and Youtube! If you’re listening to this please leave a rating and a review! I appreciate your feedback a lot. Thank you so much for listening and have a wonderful day!

Okay… this episode has been a LONG time coming! Ahh Nadia K. is an INCREDIBLE motivator, mentor, life coach, and human being! She has treated me with the utmost kindness and respect since the get-go. I’m so happy that I’ve been able to learn from and connect with such a wonderful woman! I hope that you enjoy this episode as much as I do! Nadia Khalil is a Palestinian-American, born in Chicago, Illinois, who was raised Muslim. As an adult, Nadia began having experiences she ultimately recognized as conversations with Christ. They were so powerful she began recording them in a journal. Her writings are taken from those experiences. Through her books and writings, Nadia takes your soul on a journey of self-discovery that will ultimately lead you to live in a state of utmost Truth, Love, and Purity. She is recognized as a renowned international speaker. This episode is for you if you are in a self-discovery state, want to learn ways on how to better yourself further, are curious about Nadia’s conversations with Christ, and many more. In this episode with Nadia Khalil, we discuss:How self-love helps ‘bridge people’s souls’ back to them.Why she believes that passion and joy are within everyone.How self-accounting affects a person’s life.The importance of gratitude.Her best relationship advice for listeners.And SO much more! Thank you so much for listening to this episode with Nadia Khalil. Check out the links in the description or visit ww.nadiakhalil.com to learn more. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Next week’s episode will be a get to know me discussion! You’ll get the chance to learn more about me that you might not know! See you next Friday! Links: https://www.nadiakhalil.com/https://www.amazon.com/Original-Love-Find-Love-Share/dp/097555851Xhttps://www.facebook.com/nadiakhalilauthor/https://www.nadiakhalil.com/self-love-inner-quest

Hi Dearest Lovely, welcome to episode 36 of the Dear Lovely Universe Podcast with special guest speaker Lynda Malerstein. Lynda is a very wonderful and unique person. I cherish her very much and am so happy that she agreed to be on the show! This episode is for you if you’re having a challenging time dealing with past traumas, stored up emotions, or pain and want to find out why this could be happening and what you can do about it. Learn more about EFT tapping, mental blocks, and more!In this episode, Lynda and I discuss:What EFT tapping is.What “right livelihood” means to her. (So good!)One myth about hypnotherapy and how she debunks it.The most common complaints and mental blocks she has experienced with her clients.The biggest takeaway from her career in helping people. (I love this one!)And more!Here’s more about Lynda- Lynda Malerstein believes that life should be a Power Journey for everyone, as it has been for her. Using a unique combination of hypnosis, EFT (Emotional Freedom Technique), humor and the client’s own spirituality she has helped hundreds of people transform blocks and obstacles into satisfaction and success so that they can experience peace inside; so that they can  Feel the Freedom of Letting Go. In private practice since 1999, Lynda works with clients on a variety of issues including changing negative habits, overcoming infertility, conquering fears, building confidence and self-esteem, stress relief, and so much more. She is Board Certified by the National Guild of Hypnotists, a contributing author to “Everyday Miracles of Hypnotherapy” and “Breaking Through—Getting Past the Stuck Points in Your Life.   She is also a frequent featured guest on radio and television including “YourLA” on NBC TV and on KRTH radio. Thank you so much for listening to this episode with Lynda Malerstein. Check out links in the description to learn more about EFT tapping and search www.powerjourneys.com to contact or book a session with Lynda. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Thanks again, and I’ll see you next Friday! Here are a few EFT links, you can find many more by looking it up! https://www.healthline.com/health/eft-tappinghttps://www.youtube.com/watch?v=pAclBdj20ZUhttps://www.youtube.com/watch?v=TRq8o1MEUtUhttps://www.thetappingsolution.com/what-is-eft-tapping/

Hi Dearest Lovely! I hope you’ve had an incredible week! In this episode, I collaborate with Robin Who from the Frantastic Stories Podcast to bring you an hour of fun, exploration, travel stories, advice, and unforgettable experiences! This is a great episode for you if you have the heart of a traveler, desire to hear perspectives from a seasoned traveler, or want to learn more about traveling the world in general.In this episode, Robin Who and I discuss:What smiling through hardships means to Robin.What Robin believes the world has to offer people like you and me.Her biggest takeaway from traveling. (Hint: You’ll like this one!)Her advice for those who are scared or worried about traveling. (Her example is great.)Her take on the importance of living in the present moment.And more!You can find Robin on Instagram @frantastic_stories or https://www.instagram.com/frantastic_stories/You can also find her podcast here: https://podfollow.com/1516492380/episode/0addf28928a8c4a859a32acdeeccc44834e30802/viewThank you so much for listening to this episode with Robin Who. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Thanks again, and I’ll see you next Friday!

Have you ever wondered what it would sound like for a doctor’s daughter and a chiropractor to come together? No? Well, here it is anyway! I know that I always say I enjoy filming my interviews (and I really do); however, I enjoyed this one because we had a humorous, free-flowing, and fun conversation while still being informational. For a long time, I have tried to stay professional with this podcast. While I still like that approach, I dedicated that I want to have more fun with it. After all, I own the whole thing! It’s not like I have overhead bosses and managers telling me how to run it. Dr. Justin Trosclair D.C. has been creating a difference in people’s lives since 2007. He spent seven years in private practice in Denver, CO, and five years in Yunnan Province, China working as a foreign expert chiropractor in a hospital setting. He currently lives in Cologne, Germany, doing chiropractic. He is the host of A Doctor’s Perspective Podcast, with more than 200 episodes under his belt, and has authored several books (one reached #1 on Amazon).This episode is for you if you’d like to hear about a doctor’s journey to success, want to learn how to have better health, or would love to listen to things from a doctor’s perspective that may be beneficial to you.In this episode with Dr. Trosclair, we discuss:What inspired him to begin his podcast and the mission behind it.The importance of falling in love with the journey and not just focusing on the destination.His advice for people on what they can do to improve themselves physically.His advice and story about moving to another country.A patient that touched his heart and why.And more!Podcast: www.adoctorsperspective.net Clinical: www.DrJustinTrosclair.comAuthor: Today's Choices, Tomorrow's Health              Needleless Acupuncture              Mastering Chinese Dinner CultureSocial Links: Linkedin Instagram Facebook PinterestThank you so much for listening to this episode with Dr. Trosclair. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Thanks again, and I’ll see you next Friday!

This podcast is perfect for you if you have ever gone through mental challenges, want to know how to help yourself through mentally challenging times, and/or want to find out more about holistic healing when it comes to mental wellness.In this podcast with Cyndi M., we discuss:How mental challenges and holistic healing has affected her life and her family.How important it is to reach out for help when you need it.In which ways being a highschool English teacher affected her mental wellness journey?Her take on if what we go through makes us stronger people.And more!

Hi Dearest Lovely, in this week’s episode I’m discussing how to shift your perspective about suffering by turning experiences into lessons. I truly do believe that we as souls come to Earth to learn lessons that help us evolve. Before we dive into the episode, I want to announce that you can begin booking coaching sessions with me directly through my Instagram. Search @dearlovelyuniverse and tap “Book Now” in my bio!This episode is for you if past experiences are holding you back, past experiences feel pointless to you, want clarity to understanding how you became who you are, or want to learn a new ideology to help you constructively move past suffering and into a place of peace.In this episode, I discuss:No matter what race, ethnicity, religion, or background you are the experiences in your life have made you who you are today.Nothing is pointless or wasted time. There is a lesson to be learned from experiences.Recognizing your responsibility in a toxic scenario is a huge step.Once you adopt a ‘what can I learn from this’ perspective, you may begin to feel a deeper sense of peace within yourself.Why it’s a good idea to listen to your intuition.Giving yourself grace, love, kindness, and time to heal.How dealing with people who have differing views than you is a great learning opportunity.And more!Thank you so much for listening to this about turning experiences into lessons. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, I would be very grateful for a review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee to keep the episodes coming at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. I hope you have a beautiful day.

 In this episode, I sit down with Mindy McGinnis who is a writer, published author, and podcaster to discuss what really happened behind the curtains of her writing career and how she got to where she is now. This episode is for you if you are an aspiring writer, podcaster, business aspiring/owner, creator, etc that is taking the route of personally making something of yourself.Personally, I really enjoyed this conversation with Mindy. I resonated with what she said a lot, especially when she talked about how on this path if you don’t make it the only person who is really going to get disappointed is you. A lot of other people can cheer you on, but whether you fail or make it doesn’t affect them at all. I really hope that you find the time to listen to this episode because I think you will benefit from it. This description really doesn’t do the episode enough justice.In this episode, we discuss: What self-starting means to Mindy and her real-life experience. Advice that she has for writers and entrepreneurs. (Mindy said that she believes anyone can be a writer. Of course, given that you put in the work.)What she would like to say to people who ask themselves, “Why am I this way?”.Why Mindy thinks it is important to persevere and accept your reality.Where her inspiration for writing comes from.And much more!Mindy’s socials:WebsiteBlogPodcastInstagramTwitterFacebookMailThank you so much for listening to this episode with Mindy McGinnis. You can find all of Mindy’s social links in the show notes for this episode. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, I would be very grateful for a review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee to keep the episodes coming at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. I hope you have a beautiful day.

Episode 30 is hugely inspired by the book “Unf*ck Yourself” by Gary John Bishop. Probably a little more than I had intended, but I still put my touch on it. This episode is very oriented about taking action.This episode is for you if you feel like you are on a neverending hamster wheel, you know that you are holding yourself back, you need a call to wake up, or you desire to learn new beneficial perspectives. I can almost guarantee you that after listening to this, you will feel inspired.In this episode, I discuss:You will die one day. That is inevitable.Everything we do is to achieve a feeling. (This will make sense, I promise.)It’s normal to outgrow things. You’re not crazy for feeling unfulfilled.To make a difference in your internal world, you must make a difference in your external world and vice versa. No surprise here!Being your authentic self is so rewarding.Not waiting on a feeling to take action.You don’t need permission from anyone or anything to start or end something. And more!Thank you so much for listening to this episode about taking action. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, I would be very grateful for a review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee to keep the episodes coming at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. You can purchase “Unf*ck Yourself” by Gary John Bishop bu tapping this link or wherever you prefer to purchase books. I highly recommend it! Have a wonderful day.