Five Fresh Tips

Figuring out how to prepare for a Fresh Start can feel so overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you prepare for a Fresh Start with therapist and coach, Laura Fink.You can learn more about Laura Fink on her Fresh Starts Profile.Stop fantasizing, start clarifying. It's easy to focus only on the emotional pain or the imagined freedom. But clarity lives in the middle space. Start writing down what you need: boundaries, living arrangements, emotional safety, financial stability. Focus on facts, not fears.Protect your nervous system. Separation is not just a legal or logistical shift—it's a trauma to the body. Prioritize sleep, reduce overstimulation, and try grounding tools (like breath-work, walking, or cold water on your wrists) to regulate your emotions before reacting.Choose your core three. Pick 3 people (friends, therapist, coach, family) who you can fully trust and will help you stay clear, calm, and connected. Avoid oversharing with people who stir drama, confusion, or judgment.Get your financial footing early. Even before any legal steps, get clear on your financial picture: income, expenses, assets, accounts, and legal rights. Talk to a financial advisor before you feel desperate. Financial clarity is emotional power.Define your post-separation self. Don't wait for the dust to settle to reclaim your identity. Start asking: Who am I becoming? What do I want my mornings, weekends, or home to feel like? Visualize that version of you, even while you're still navigating the mess.

Figuring out how to make laundry less overwhelming can feel so overwhelming, but you're not alone! Check out these 5 Fresh Tips to help make your laundry overwhelm less overwhelming with professional organizer Lindsey Mahanna.You can learn more about Lindsey Mahanna on her Fresh Starts Profile.5 Fresh Tips to help you be less overwhelmed with laundry:Figure out the best cadence for your family. One load per day or a marathon session over the weekend? I like the one-load-per-day approach. Throw it in before work, move it to the dryer later in the day, and fold it later that evening or the next morning - whenever you have the most energy.Try laying flat instead of folding. Trying to keep wrinkles at bay, but don't have time to fold? My husband brought this laundry trick to the relationship and it's a keeper. When those t-shirts come out of the dryer still hot, lay them flat on a surface and pile them up on top of one another. This will keep the wrinkles out until you have time to fold them. Just be careful because cats are drawn to a pile of warm clothes.Wash each person's clothes separately. The old guidance was that clothes must be sorted into lights and darks before washing. This guidance can be ignored, except for brand-new dye-heavy clothes (those should still be washed separately at first). Since you don't need to sort by color, I recommend washing each family member's clothes separately - especially children's. This makes it so much easier to keep track of whose clothes are whose. This also works well with tip #4…Get Kids Involved. Start when they are little by having them turn their clothes right side out. Then, as they get older, add in folding their clothes. Eventually teach them how to work the washing machine and dryer. Tips for kids with ADHD: Kids with ADHD like to know what is expected of them. So, try to have their laundry day be the same day every week. In my house, kids' clothes are washed on Fridays or Saturdays so that they can help with it while off from school and so that they can “fold” it in front of the TV. Also, review what really needs to be folded. Laundry is one of the most dreaded tasks for people with ADHD. I see it across all of my clientele. This is when it's helpful to change the expectations a bit. For my son who lives mostly in athletic gear, I only ask him to fold his t-shirts and match up his socks. Everything else can be tossed in the drawers. Does his folding look anything like mine? No, but as long as he's comfortable wearing those clothes, that's fine with me.Change your expectations for family members with ADHD, even the adults. People with ADHD really struggle with putting clothes away. So...Don't! Leave them in the basket. However, you will need to set up a system to make sure you know which clothes are clean and which aren't, especially since clothes may not always get folded. I recommend keeping clean clothes in laundry baskets and keeping dirty clothes in hampers. Bonus Tip: If you are really behind in laundry - outsource it! If money is tight, dropping it at a laundromat is cheaper than door-to-door service. Also, you could always choose to outsource some and not all of your laundry.

Figuring out how to have a smooth and smart divorce process can feel so overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you have a smoother and smarter divorce with divorce attorney and mediator Mardi Chadwick-Balcom.You can learn more about Mardi Chadwick-Balcom on her Fresh Starts Profile.5 Fresh Tips to help you have a smoother and smarter divorce:Don't Let Emotions Drive Legal Decisions.Know Your Divorce Options—Litigation is NOT Your Only Choice.Focus on Fair, Not Perfect.Protect Your Peace (and Your Assets).Get Support – But Choose Wisely.

Figuring out how to notice leadership in your teen can feel so overwhelming, but you're not alone! Check out these 5 Fresh Tips to help notice leadership in your teen with teen leadership coach Lorraine Connell.You can learn more about Lorraine Connell on her Fresh Starts Profile.5 Fresh Tips to help you notice leadership skills in your teenager:Notice the Small Moments of Initiative: Leadership isn't always loud. Pay attention to when a teen takes action without being asked—whether it's helping a peer, asking thoughtful questions, or problem-solving on their own. These moments reveal natural leadership tendencies that often go unnoticed.Encourage Decision-Making: Give teens the space to make choices and own the outcomes. Whether it's picking their classes for next year, leading a group discussion, or making a personal decision, every choice builds confidence in their ability to lead.Redefine Leadership Beyond Popularity: Many teens (and adults) think leaders are only the loudest, most outgoing, or the ones with titles. True leadership comes in many forms—from quiet resilience to leading by example. Help teens see leadership in themselves by pointing out strengths like empathy, problem-solving, and persistence.Celebrate Mistakes as Learning Opportunities: Teens often fear failure, but mistakes are where real leadership growth happens. When they try, fail, and try again, they build resilience. Encourage reflection by asking, “What did you learn from this?” instead of focusing on what went wrong.Give Them Opportunities to Lead in Everyday Situations: Leadership isn't just for student council or team captains. It happens in group projects, family settings, friendships, and online spaces. Ask them, “How can you lead in your own way today?” and watch their confidence grow!

Figuring out how to shift unwanted behaviors and patterns can feel so overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you shift unwanted behaviors and patterns with hypnotherapist Jen Gutfriend.You can learn more about Jen Gutfriend on her Fresh Starts Profile.5 Fresh Tips to help you shift unwanted patterns in your life:Recognize the unwanted patterns. You can't fix what you don't see.Decide what you want instead. You need to be clear about what you want your life to look like without the unwanted thoughts, habits and behaviors.Uncover the root cause of these unwanted thoughts, feelings and desires. These come from your subconscious and come from your limiting beliefs. Hypnosis is the quickest and easiest way to uncover yours.Remove the unwanted limiting belief from your subconscious. As long as your have these programs and limiting beliefs they will prevent you from making the changes you want.Once the old programs are gone you need to give your subconscious mind new ones. These will help your think, act and show up differently with ease.

Figuring out how to find a therapist who is a good fit for you can feel so overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you find a therapist who's good for you with therapist Bonnie Scott.You can learn more about Bonnie Scott on her Fresh Starts Profile.5 Fresh Tips to help you find the right therapist:Consider what you need to feel secure: you're going to be vulnerable with the therapist you find and you are totally allowed to have preferences and specifications. Do you need someone of a particular belief system, gender, or other identity? Do you want someone who is straightforward or someone more gentle? Do you want homework? Do you have a specific goal or are you looking for a self-exploration approach? Make a list before you start really looking so you have some way of narrowing down the options.Ask for recommendations: ask friends or family about their therapy experiences. I often make referral lists if my clients ask me for suggestions for other folks in their lives. Ask about the topic in your online groups or other social groups like book club or workout classes. You can also ask your healthcare providers, who have probably coordinated with a few professional therapists who work with their populations.Consider the logistics: you may want to consider the cost and if you can use insurance or not. You might need a virtual option or someone who practices in-person in your part of town. You might find it easier to schedule from week-to-week or you might need a standing appointment. But the logistics need to work if you're going to be successful in your therapy goals.Try some therapists out to check the vibe. Many therapists offer free consultations where you can ask questions or get to know them a little bit. It's also ok to even try a couple of sessions to see how you feel. Like all good relationships, there's some magic to finding the right therapist for you. There's the straightforward pieces that can be a good fit, but the mysterious part of working well with someone is harder to define. Whoever you're considering, you may want to ask questions like "what can I expect in a normal session with you?" "do you have experience with the topic I want to work on?" so you can get a better idea of how it might feel to work with this person.Understand some of the basics of therapy: everything you talk about will be confidential, but there are limits to that, like mandatory reporting of abuse. Also, therapy isn't meant to last forever; the goal for most therapists is to work our way out of a job by making sure you're supported to grow. You can stay in therapy long-term or come and go, or stay for a few sessions, but you should talk about those expectations with your therapist. If they don't support your goals, it's ok to move on. You may dip into heavier topics one session and then spend the next session backing away from the tough stuff, and that's ok. Therapy should move at your pace. You might be uncomfortable at times, and that's the way it is, but you also shouldn't feel re-traumatized or rushed in session.

Preparing yourself and your home to sell can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you prepare yourself and your home for sale with Real Estate Agent and The Breakup Broker, Amy Slate.You can learn more about Amy Slate on her Fresh Starts Profile.5 Fresh Tips to help you prep yourself and your home for selling:Assemble Your Support Team: surround yourself with professionals who have experience in divorce-related real estate transactions, including a knowledgeable real estate agent, attorney, and possibly a financial planner.Emotionally Detach from the Home: acknowledge the memories, but start shifting your mindset to seeing the house as a financial asset rather than your past. This will help you make practical decisions.Declutter and Depersonalize: remove excess belongings and personal items like family photos to create a neutral space where buyers can envision themselves. If you're overwhelmed, tackle one room at a time.Consider the Timing of Your Sale: if possible, align your home sale with your personal timeline—whether that means waiting for a stronger market or selling quickly to move forward. Your real estate agent can help strategize the best timing based on local trends.Communicate Openly with Your Agent: be upfront about any divorce-related challenges that could impact the sale. A knowledgeable agent can help navigate potential roadblocks and act as a neutral third party if needed.Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/ Instagram: https://www.instagram.com/freshstartsregistry/Facebook: https://www.facebook.com/FreshStartsRegistry

Deciding if you should start an event business can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you decide if starting an event business is right for you with Melissa Cossette, Event Strategist, Coach for new business launchers in the events industry, and Founder of MAXevent.You can learn more about Melissa Cossette on her Fresh Starts Profile.5 Fresh Tips to help you decide to start an event planning business:Picture the life you want to wake up to one year from now and beyond. Pause and get really specific: What does success look like for you? How do you want to spend your days? Who are you working with, and what kind of events are you planning? The truth is, we all want financial success and flexibility, but without a clear vision that's tied to your deeper purpose, it can be hard to stay motivated when things get tough. Once you have this vision, it becomes your North Star, guiding your decisions and keeping you focused on the future you're building.Take an honest look at your time, energy, and life commitments. Are you easing into this new venture by taking on a few events while keeping your day job? Or are you diving head-first, ready to fully commit to your dreams? Building an event business isn't an overnight process, and it has to work within the realities of your life. Setting realistic expectations about how much time and energy you can devote now will help you build a sustainable business without burning out or sacrificing what's most important to you.Three: Evaluate your financial stability and resources. Starting any business requires both time and financial flexibility. In the early stages, cash flow can be unpredictable, so it's important to have a safety net in place. Ideally, this means at least six months' worth of savings or other financial support to cover both your personal and business expenses. This isn't just about surviving the slow times—it's about giving yourself the breathing room to invest in your business and set yourself up for long-term success.Four: Identify your specific niche in the events industry. It's tempting to want to plan all sorts of events for all sorts of clients. But trying to appeal to everyone will only dilute your impact. Instead, focus on what you love most about events, and hone in on what you're uniquely good at. Maybe it's crafting stylish micro-weddings, or maybe it's curating unforgettable milestone celebrations that reflect your client's story. Identifying a clear niche not only helps you stand out, but also makes it easier for the best clients to find you.Test your concept through conversations. Once you have a clear vision for your business offering, start sharing it. Everywhere. Talk to people in your circle — friends, family, and yes, even potential clients, even though you might not feel ready. Pay attention to their reactions. Do they get excited? Do they ask follow-up questions? Just as important, notice how you feel. Are you energized when you describe your vision, or do you feel unsure? These conversations are an incredible tool for refining your ideas and validating your concept, so embrace feedback—it's all part of the process.Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/ Instagram:

Learning how to create more neutrality in your day (so you don't lose your cool!) can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you create more neutrality in your day with Chief Expansion Officer Lauren DeGolia.5 Fresh Tips to help you create more neutrality in your day:Start with intention.Get grounded.Spend some time with future you.Identify your non-negotiables.Stay open to possibility.You can learn more about Lauren DeGolia on her Fresh Starts Profile.

Learning how to strengthen your psychic boundaries can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you strengthen your psychic boundaries with astrologer Alice Smith. I provide astrological counseling through one-on-one readings, perform at events both big and small in the Pacific Northwest, and am the resident astrologer for the Asian-American media platform JoySauce. I'm passionate about democratizing astrology to make it easily accessible to the masses--to distill the wisdom of the stars into plain English so that everybody can benefit! I help people to shed the stories that don't fit them so that they can become the heroes of their own lives.You can learn more about Alice Smith on her Fresh Starts Profile.5 Fresh Tips to help you strengthen your psychic boundaries:Set your intention for the day right when you wake up. Mine is: May I bring joy wherever I go today. Word it in the positive rather than the negative, so say, "may I be happy" instead of "I won't be unhappy." By starting the day with a positive intention, you strengthen your psychic boundary by raising your aura's vibration.If you're especially emotional or sensitive, start doing "emotional audits." When you're feeling super sensitive, before you enter into interactions with others or enter rooms with a lot of other people, take a moment to pause, check in, and clock your own emotional state. That way, if it changes significantly, you'll know that you absorbed that from others and those feelings aren't yours and give yourself permission to let it go.When you feel overcome with negativity, stop, take three deep breaths, and declare that you are available only to positivity and good intentions, and that anything negative or ill-intentioned is not welcome and must leave. This also applies to our own internal processes and negative thinking—especially your own negative self talk. Often times, the thing that weakens our aura is our own self judgment.Schedule alone time after work to "offlet" the psychic vibes you soaked up throughout the day. Like a sponge, the psychic aura needs to air off. During that time, you can meditate, listen to music, read, or zone out—whatever you do to decompress normally, and that will help you to offlet the emotions and psychic residue you absorbed throughout the day at work.Close the day with visualization as you sleep. Imagine yourself bathed in light that protects you from negativity so that you can sleep well. It's also a good time to connect with the cosmos through prayer, if that aligns with your beliefs. Bookending your days with positive intentions and prayer is a very effective way to strengthen your psychic aura.

Learning how to understand the divorce process can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you understand the divorce process with divorce attorney Alex Peterson of Family First Legal Group. At Family First Legal Group, we want to help you. Our attorneys are able to draw from our prior experience and knowledge to protect your best interests—and your kids—throughout the duration of your case. We understand that each case is unique, that is why we are committed to providing personalized support and experienced guidance on each family law matter. You can learn more about Family First Legal Group on their Fresh Starts profile.

Learning how to create a harmonious home life as a parent can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you manage parental power struggles and create a more joyful and harmonious home life with parenting coach Jamie Buzzelle. I am a parenting coach who helps parents find their confidence to be empowered, aware, and more informed. I will help you eliminate power struggles, yelling, and common coercive tactics to gain compliance (threats, bribes, etc.) and help you increase connection and cooperation with your child. My coaching approach is a mix of compassion and understanding, along with the latest in evidence-bases research in brain science and attachment, along with a little bit of humor. I believe that loving our children is the easiest, most natural thing in the world, but parenting the way kids need isn't always as easy and every parent deserves support and guidance on their journey. You can learn more about Jamie Buzzelle on her Fresh Starts profile.

Learning how to have unshakeable belief in your business can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you build unshakeable belief in the products and services you sell with business success coach and clinical hypnotherapist Natalie Barnett. Success & Business Coaching using deep mindset work including Neurolinguistic Programming, Clinical Hypnotherapy, EFT Tapping & more subconscious modalities. The deeper the mindset work, the better the results! Long-lasting results, more fulfillment and less mind chatter= more peace and calm while enjoying the more financial success. You can learn more about Natalie Barnett on her Fresh Starts profile.

Learning how to cope with being a female who either has diagnosed ADHD, or suspects that she may have ADHD can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you cope with being a female who either has diagnosed ADHD, or suspects that she may have ADHD with Licensed Professional Counselor Laura Gattuso. Human First Counseling Services is a quickly growing psychotherapy practice located in Andover NJ. We provide therapeutic services to adults, children, adolescence, families, and couples seeking to wellness in their lives Our team of licensed therapists have extensive background and training and approach mental health with compassion, empathy, and individuality to the needs of their clients. It is our fundamental belief that every individual's journey is unique and all are deserving of living a life of worth and fulfillment. Is it therefore our mission, to provide quality mental health services that recognizes each individual human experience first and support you in finding yourself. You can learn more about Laura Gattuso on her Fresh Starts profile.

Learning how to prepare for a supported postpartum can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you prepare for a supported postpartum with Motherhood Coach Jessica Hill. The Parent Collective offers prenatal education and early motherhood support programs designed to help expectant and new parents find local community. Our prenatal education series, taught by registered nurses and midwives, sorts our participants by community and due date to help them develop a support network for early parenthood. The model we follow is inspired by our founder's personal experience having her boys in the UK. She and her husband had the benefit of a program called the NCT which has been running prenatal education for over 70 years and organizes participants by neighborhood and due date — allowing all couples to form support networks prior to their babies being born. You can learn more about Jessica Hill on her Fresh Starts profile.

Learning how to tap into your body and get to know yourself can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you tap into your body and get to know yourself with energy healer Shelly Fox. Finding Your Light is about helping others to recover their inner light and guidance. Life is challenging and at times we can feel lost, confused about where to begin. Finding Your Light offers resources to help you navigate those challenges by providing energy healing sessions for you and your home, a podcast-Healers with Humor and a book-Finding Your Light The Six Healing Paths to let you explore healing after those challenges in a way that feels safe and comfortable to you. Finding the right people and resources helped me find ways to begin healing, discover who I am and what I wanted to do moving forward. I'd love to help you find your light again. You can learn more about Shelly Fox on her Fresh Starts profile.

Learning how to improve your relationship with money can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you improve your relationship with money with financial coach Kristin Bjornstad. I offer Intuitive Financial Coaching that is rooted in love and abundance. I combine practical strategy with the woo for maximum results. If you love astrology, human design, and oracle cards but you struggle to get your finances together, I'm your girl. I'm a subconscious mind whisperer who will get you rooted to beliefs that create a life with more peace, freedom, and abundance. You can learn more about Kristin Bjornstad on her Fresh Starts profile.

Learning how to make money on your own terms with chronic illness can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you learn how to make money on your own terms with chronic illness with Business Coach Nikita Williams. Empowering women with chronic illnesses to thrive in business. I help you turn your hobbies, professional skills, and innate talents into profitable online coaching businesses, even on flare days. Join my email list for exclusive weekly tips on making a livable income with simple strategies that work for you. You can learn more about Nikita Williams on her Fresh Starts profile.

Learning how to help your teen build leadership skills can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you build leadership skills in your teen with teen leadership coach Lorraine Connell. Lorraine is an experienced educator with over two decades of teaching high school students, during which she developed skills in teen peer mentoring. Specializing in social and emotional learning, she has developed an innovative curriculum aimed at enhancing empathy, self-confidence, problem-solving, and decision-making skills crucial for effective leadership among young adults. You can learn more about Lorraine Connell on her Fresh Starts profile.

Learning how to tell your kids that you are getting divorced can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you tell your kids that you're getting divorced in a way that supports you and them with therapist and divorce support group leader Oona Metz. I am a therapist, writer and speaker in the Greater Boston area. I run three weekly confidential Divorce Support Groups for Women+ and provide consultation to therapists working with clients who are navigating divorce. I have published essays on divorce, parenting and being a therapist in Cognoscenti, Psychotherapy Networker, The Los Angeles Review and other outlets. I have given over 80 talks on divorce, group therapy, and related issues both locally and nationally. I am the founder of The Beacon Group Fellowship, a six month training program for mental health clinicians to learn how to lead Divorce Support Groups. You can learn more about Oona Metz on her Fresh Starts profile.

Learning how to understand the reality of divorce can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you understand the reality of divorce with Men's Divorce Coach Jason Scriven. Jason Scriven wants you to come to him at the worst time in your life, so that he can give you the tools and support to: (Re)gain your self respect, lean into your strengths, and find your freedom. He believes that you deserve a new life, that you create your way, and that that feels better than anything you've had before. That's his promise to you: A New Life, Strong and Free After Divorce. You can learn more about Jason Scriven on his Fresh Starts profile.

Learning how to protect your energy can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you protect your energy with energy healer Candice Erickson-Perham. As a certified Emotion Code and Body Code practitioner, I specialize in facilitating transformative experiences for my clients. I find immense joy in helping individuals release their heartwalls, witnessing profound shifts in their lives and relationships. Are you burdened by others' emotions, grappling with unseen pain, or feeling disconnected from your authentic self? It's time to reclaim your power. Embark on a journey of healing and self-discovery through the powerful modalities of energy healing, Emotion Code, and Body Code. Together, let's pave the way for your transformative and empowering experience. You can learn more about Candice Erickson-Perham on her Fresh Starts profile.

Learning how to get live a more fulfilling life can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you live a more fulfilling life with photographer Angela Acosta. Angela Atelier is a unique photography studio that celebrates the female journey. Our focus is not on perfection or self-judgment but on self-discovery and empowerment. Whether you want to uncover something new about yourself or reconnect with the woman you've neglected, our studio provides a safe and nurturing space to let go and explore. It's a genuinely transformative portrait experience that captures the beauty and strength within you. You can learn more about Angela Acosta on her Fresh Starts profile.

5 Fresh Tips to Help You Get Your Marital Home Ready to Sell (and help you get through it sanely) with Realtor Holly Martins Learning how to get your marital home ready to sell can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you get your marital home ready to sell (without losing your mind) with realtor Holly Martins. I'm a divorced mom of two kids and a full-time Realtor. With a background in social services, and a lifetime of experience in the world of divorce, I understand and empathize with the many transitions that occur during the process. That's why my business is client centered: my goal is to ensure the people who I'm working for are educated, advocated for, and taken care of from start to finish. This is not a sales business to me, it is the business of helping people and families move onward and upward. You can learn more about Holly Martins on her Fresh Starts profile.

5 Fresh Tips to Help You Land on Your Feet After a Major Transition or Reinvention with Reinvention & Transitions Coach Meg Trucano Learning how to land on your feet after a major transition can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you land on your feet after a major transition or reinvention with reinvention and transitions coach Meg Trucano. I am a reinvention & transitions coach for women. A psychologist by training, I specialize in empowering women to embrace change, transition, and reinvention by aligning their resources (time, energy, attention, money, space) with their deepest, most authentic desires--and get exactly what they want. My clients are hard-working women have reached a point of success in their careers, but they find themselves feeling weary, exhausted, or empty and seek that “something else” to bring more meaning, purpose, and authenticity into their lives. Through my coaching, I help my clients find the clarity, contentment, and momentum to reclaim the vision they once had for their one wild and precious lives. You can learn more about Meg Trucano on her Fresh Starts profile. 5 Fresh Tips to help grow you land on your feet after a major transition: Acknowledge that you are not crazy, making things up, or being dramatic if you are feeling like things aren't quite right, or if you need a change. That's your intuition talking, but people socialized as women are often conditioned by society and by the expectations of others to suppress their "drama," and are criticized for "overthinking" things when they feel that something is off. In reality, the feeling that something is off is our subconscious running up a red flag that we are out of alignment with what we truly believe in or want for ourselves. Whether you are switching careers or reinventing another major part of your life, trust that you can land on your feet on the other side of that major change. There are scores of women who have left toxic relationships, unsupportive friendships, and terrible jobs. They are now thriving, and look back only to realize they wish they'd made the leap sooner. Trust your own ability to adapt to change. Find your support crew. These will be people that will encourage you and support you, whatever that change looks like. Hopefully, these people are the ones closest to you–family, friends, your community–but sometimes, these are the people who will resist your change the most. Be mindful that your support crew may look differently than you hope, but there are people out there who will support you through whatever changes you want to make. And don't forget that there are likely others just like yourself who want to change in a similar way to you–find those people and support each other. Believe that your happiness and well-being are worth something, both to you and to the rest of the world. Don't fall for the trap of believing that what you want should come after everyone else's needs and wants. Your wellbeing shouldn't be an afterthought, something to “get to” once everything else has been ticked off of your to-do list. You have a right to be here. You have a right to take up space. You have a right to show up as the best version of yourself. And when you do show up as the best version of yourself, the world benefits. Realize that wanting something more in your life does not make you selfish for wanting it OR ungrateful for what you already have. Cultivate a gratitude practice to ground yourself in the comfort of what you do have, and savor that frequently. Do this while at the same time acknowledging that there is more in this life for you if you want it, and have the courage to pursue it. Oh, and don't forget to have FUN with it–the possibilities for you are truly boundless and infinite.

5 Fresh Tips to Help You Grow a Business Online While Embracing Your Sensitive Nature & Intuition with Business Strategy & Marketing Agency Owner Chelsea Fournier Learning how to grow a business online while embracing your sensitive nature and intuition can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you grow an online business while embracing your sensitive nature and intuition with business strategist and marketing agency owner Chelsea Fournier. Intuitive Business By Design supports healers, coaches, creatives & change-makers who are amazing at what they do serving clients, but the tech, software, and back end side of running their online business makes their eyes burn and their soul hurt. We offer tiers of support for the beginning business owner (such as templates, community coaching, courses, and consulting sessions) and offer impeccable and intuitive support for done-for-you services relating to launching your website, funnels, email marketing + back end support & systems. You can learn more about Chelsea Fournier on her Fresh Starts profile. 5 Fresh Tips to help grow your online business with intuition: Embrace Sensitivity & Authenticity as Your Superpower. So many entrepreneurs are highly sensitive, neurodivergent, or just looking for a way to create something outside of the box. Instead of feeling like that will hold you back, it's empowering to explore how that will help you stand out, embracing your unique ability to have an authentic brand (without oversharing your life) can help you form deeper connections in your community and audience as a refreshing presence in their life and business. Embracing Healing As Part Of Your Business Journey. If you are a recovering people pleaser, then healing those wounds will be huge for your long-term success in setting boundaries. If you are triggered by rejection, then releasing trauma that triggered that will be part of your path. I am not a healer myself, but I support so many amazing healers and see that those who are doing the work (myself included) of physical, mental, emotional & energy healing alongside the business strategy get further faster. Design Thoughtful Offers in Alignment With Your Mission. Designing how you package your services or sessions up into a package, program, course or membership can feel daunting. Start with having a clear mission of why you do what you do, the feeling you want clients to experience and feel, and then consider the different formats or containers, and get really good at one first (marketing, selling, onboarding & serving). Then you can branch out to other methods of support. Welcome Your Intuition Into Your Business. There are so many decisions to make daily, weekly, monthly and ongoing as a business owner. Taking time to tap into your body, your intuition, your spiritual guidance...whatever will best serve you to make authentic and aligned decisions will make a difference in the long run. Blending intuition with strategy for decisions that feel right and align with your business vision and ethical standards will help you feel empowered and in charge of your business. Insist on Authentic Marketing & Lean Into Automations. Create & implement marketing strategies that reflect your genuine self, drawing clients who value and seek what you uniquely offer. And don't be afraid of automations. The more you can map out and automate as far as marketing, selling & onboarding your ideal client, the more you can reserve your energy for truly serving and holding space and support. Funnels, email marketing, and sequences can still represent you, your voice and your energy...just mapped out and written in advance so that you can sit back and let the magic happen in the back end.

How to Regulate Your Nervous System with Nervous System Clinician Jessica Addeo Learning how to regulate your nervous system can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you regulate your nervous system with nervous system clinician Jessica Addeo. Jessica Addeo is an occupational therapist and specializes in the nervous system. Her role involves guiding women in understanding their nervous system in their daily lives, helping them feel more present, connected, and less burdened by guilt. You can learn more about Jessica Addeo on her Fresh Starts profile. 5 Fresh Tips to help you regulate your nervous system: Being calm is not the goal, that is not what regulation means (to me). Regulation is a verb not a state. It is a set of tools that you can call on to help you when you are feeling overwhelmed, stressed, burnt out, etc. The goal is to feel "in control" and resilient in the face of daily stressors. For many people the goal is to slow down and feel safe enough to even define "calm" for them. But no one is regulated all of the time. The goal is feel good about your life, which you can't do without your nervous system being regulated. Nervous system reframe is EVERYTHING! When you are dysregulated your thinking brain goes offline (that is just plain science). So if you aren't your best self in one of those moments, it isn't a character flaw, you aren't an awful human. You got dysregulated (basically you can drop the guilt!). What can you do about this? Start to learn your signs of dysregulation. Knowing all the states of your nervous system is super helpful. What do you look like when you are super activated (a fight or flight response), what do you look like when you are regulated or in your "window of tolerance", what do you look like when you are in a freeze or shut down response? Being inside our window of tolerance often feels best, but it isn't necessarily the "superior" nervous system state. It's about knowing how your nervous system communicates with you so you can grab the right tools. And sometimes being dysregulated is the APPROPRIATE response. We all have different thresholds for sensory input. And we actually have 8 sensory systems, not just the 5 outward facing ones we think of. Sight, taste, touch, sound and smell are your exterior facing senses. Proprioception, Vestibular and Interoception are the senses that tell you about the inner state of your body and where you are in space (two things that are really important for survival and therefore important for your nervous system). Finding your just right level of these different sensory inputs is SUPER regulating for a nervous system. It is also really important to know your thresholds, maybe a certain space is too loud or bright for you. That doesn't mean you don't go that space (unless you don't want to), but it does mean you plan accordingly for YOUR NERVOUS SYSTEM. I teach something called the "nervous system bank account"- where you basically learn how to balance the input going in and out of your nervous system. Nervous system regulation is about communication. Your nervous system is always communicating with your brain, we often miss the messages (because we haven't been taught to listen in this way) and then the nervous system speaks louder. The louder could be things like panic attacks, adult temper tantrums, elevated heart rate, difficulty taking a deep breath, chronic inflammation, chronic stress, difficult sleeping and so on. When you live in a chronic state of fight/flight you often end up feeling like one misstep and you will came crashing off a cliff. Your nervous systems job is to keep you safe and alive, so it is trying to protect you. Learning to speak this language is a game changer. So next time you "freak out", afterwards, instead of judgement get curious. What is your nervous system saying to you in those moments?

5 Fresh Tips to Help You Reclaim Your Time with Life Coach Abby Furey Learning how to reclaim your time can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to reclaim your time with life coach Abby Furey. In her private practice, Sincerely with Abby Furey, Abby offers Life Coaching and Business Mentoring services. She helps women stop waiting for things to slow down - because they never do - and take control of their time and priorities now, while they're living their full and precious lives. Additionally, she supports small businesses through monthly and quarterly business strategy sessions, providing structure to business foundations and progress. You can learn more about Abby Furey on her Fresh Starts profile. 5 Fresh Tips to help you reclaim your time: Prioritize: The best way I've found to bring clarity around priorities is to 1. get specific about your current season of life and 2. keep your time horizon short. 3 months tops. I might ask you to tell me about your season of life by asking questions about the ages and stages of the people and activities that make up your days. What is the rhythm of your life? What are you walking through right now? Our season is always changing, so do what you can to sum it up in a few sentences. T Plan: when it comes to time, you should always start with a plan. I'll spend the rest of my days shouting from the rooftops that structuring your time is the key to unlocking time freedom and making space for what matters most to you. I know it may sound counterintuitive. A plan for your time and tasks serves as home base. It is not rigid and bossy, but supportive and functional. Prepare: Moving away from living in urgency is a necessary gift we can only give to ourselves. When we tend to the necessary before it is urgent, we are relieving future stress, worry, disappointment and plenty of overnight UPS charges! Here is another way preparation can help you reclaim time. When your time and your priorities are aligned, you will experience more opportunities for work flow sessions, staying closer to deadlines and creating efficiencies that you would overlook if you were stuck in catch up mode. It's powerful stuff.  So yeah, fill your coffee maker tonight. (Be) Present: there's no way around it, we have to take ourselves off auto-pilot to reclaim our time and feel better about our days. Distraction rules our lives and no matter our intentions, it is not serving us. Be where your feet are. Pick your head up. And my best tip for staying present: always have a notebook nearby. When your genius idea for a preschool fundraiser comes up in the middle of finalizing tomorrow's leadership retreat, jot it down, and get right back to the task at hand, or at plan. Protect: finally, be a fierce protector of your time. To the extent to which you have privilege and resources to do so, enforce limits and boundaries that support your priorities. There are so many threats to our time (you're most likely listening to me on one of the worst offenders). If you truly want to reclaim your time for what matters most to you right now, you are going to have to implement some time boundaries.

5 Fresh Tips: How to Embrace the New You After Heartbreak with Divorce Coach Dr. Anita Smith Learning how to embrace the new you after heartbreak can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you embrace the new you, from heartbreak to happiness, with divorce coach, Dr. Anita Smith. Life After Divorce Coaching Services mission is to help women and men who are single again after divorce to heal their broken heart, rebuild their finances, find happiness, and rekindle self-love post-divorce. Going through a divorce is traumatic and painstaking, yet many people struggle with coping with life after divorce, raising children alone, managing a job and finances successfully while trying to start over after divorce. We offer confidential coaching sessions to help clients heal emotionally, transform physically and mentally, and rebuild financially to restore, re-ignite, and rebuild their best life after divorce. You can learn more about Dr. Anita Smith on her Fresh Starts profile. 5 Fresh Tips to help you embrace the new you after heartbreak: Practice Mindful Healing. Create a Vision Board. Celebrate Small Wins. Cultivate Positive Relationships. Explore Your Passions.

How to Find Clarity When You're Feeling Lost with Astrologer Alice Smith of Alice Smith Astrology: Learning how to find clarity when you feel lost can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you find clarity when you feel lost with astrologer Alice Smith of Alice Smith Astrology. Alice Smith Astrology provides astrological counseling through one-on-one readings, performs at events both big and small in the Pacific Northwest, and is the resident astrologer for the Asian-American media platform JoySauce. She is passionate about democratizing astrology to make it easily accessible to the masses--to distill the wisdom of the stars into plain English so that everybody can benefit! She helps people to shed the stories that don't fit them so that they can become the heroes of their own lives. You can learn more about Alice Smith on her Fresh Starts profile. 5 Fresh Tips to help you find clarity when you feel lost: Take care of your physical needs. Remember to eat, hydrate, and sleep. We are comprised of body, mind, and soul. When we're feeling lost in the mind or the spirit, we can at least take care of the body. While taking care of your physical body isn't going to solve all of your problems, it can help to bring a sense of balance and control to situations where we feel out of control. Learn to sit with the discomfort of uncertainty. In the modern, Western, capitalistic world that's achievement and money oriented, we're incredibly uncomfortable with "liminal space"—the place that's neither here nor there, which is exactly what transitions are. Our discomfort with liminal space is why we dread planetary retrogrades (like Mercury retrograde), because it sends us into energetic liminal space where we can reassess, reevaluate, and reconsider. But in these modern times, we don't know what to do with anything that isn't forward-moving motion. Liminal space is uncomfortable, but it's also a gift because they're opportunities to reorient, recalibrate, and course-correct. It's okay for things to be unclear. Normalize fear and doubt. Realize that our fears and doubts magnify when we're about to embark on meaningful change and expansion. Our rational brain has one primary goal, which is to keep us alive and safe. Expanding into unknown territory is the very opposite of safety, but necessary for our evolution when it's our time to grow.  Fear is not only normal—it's incredibly helpful in uncovering your tenderest wishes. Fear protects your most heartfelt wants, and if you can sit with your fear and examine it, you can actually use it to gain clarity. Let go of imagined deadlines. Everybody evolves at their own speed and lumping on extra anxiety because you're not aligned with an arbitrary timeline isn't productive. Realize that arbitrary timelines have more to do with your "shoulds" and "oughts" than they have to do with reality. Get to the heart of the issue by asking, "Why would that be a problem?" This question helps us get to the real heart of issue, which is so important because we often orbit the real issue. For example: If you don't get a promotion, why would that be a problem? Keep asking yourself that same question with every answer and you might realize in the end that it's not about the promotion but, rather, your belief that your loved ones only want you because of what you provide. Hence, the real issue is you feel unworthy of love

Learning how to stop overthinking can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you stop overthinking with trauma coach, Janice Holland. Janice Holland can show you how to reclaim your sense of self and find as much success in your personal life as you have found in your professional life in 90 days. The Courageous Woman Transformation Journey gives you the step-by-step approach to free yourself from obsessing about the past and end destructive patterns. This allows you to build self-trust, confidence and FINALLY feel peace and joy. You can learn more about Janice Holland on her Fresh Starts profile.

Learning how to realize that divorce can be your opportunity to create your next best chapter can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you realize that divorce can be the opportunity to create your next best chapter with divorce lawyer, Mara Bernstein. Please note, this is not legal advice. With decades of experience as a New York City and Florida divorce litigator, divorce mediator, consultant and collaborative divorce lawyer, Mara Bernstein now helps her clients reach optimal solutions without prolonged, expensive and destructive conflict all within a private and confidential process outside of the courtroom. Whether it's divorce mediation, settlement negotiations, a private divorce retreat, pre-divorce strategic consulting and planning, collaborative divorce or limited scope representation, she provides all the legal, financial and logistical guidance and advocacy enter so that my client enter the next chapter of their lives emotionally and financially secure. You can learn more about Mara Bernstein on her Fresh Starts profile.

Learning how to have more energy and confidence by setting healthy boundaries can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you learn to set healthy boundaries and have more energy and confidence with boundaries and burnout coach Kara Regas. Kara Regas supports parents and working professionals through the process of recalibrating their relationships with themselves and others. Folks come to Kara overextended, frazzled, and generally burned out from taking too much responsibility for the people in their lives, both at home and professionally. She partners with her clients to identify what they want and need and helps them understand that they have permission to have wants and needs(!). Together they unravel what makes it difficult for them to assert these critical aspects of selfhood, then they integrate ways of asserting themselves into their lives in the areas that will make the biggest impact for each individual. You can learn more about Kara Regas on her Fresh Starts profile.

Deciding if private mediation is right for you can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you decide if private mediation is the right course for you with private mediator and divorce coach, Paulette Rigo. Paulette is the CEO Better Divorce Academy, Author, and Divorce Expert. Empowering women to conquer divorce with her #1 Best Selling book, workbook, and course, “Better Divorce Blueprint.” Through private mediation, consulting, and coaching, she guides clients to emerge successful, confident and thriving, even in high-conflict cases. Paulette hosts private retreats in Belize for those seeking new direction after divorce. She shares her time between ATL and Belize with her husband and Chiweenie named Lulu. You can learn more about Paulette Rigo on her Fresh Starts profile.

Learning how to develop helpful sleep habits and prevent insomnia can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you develop helpful sleep habits and prevent insomnia with psychologist Robert Yeilding. YCBT Services is a private practice specializing in the provision of Cognitive-Behavioral Therapy (CBT). YCBT Services utilizes the scientific effectiveness of CBT, as well as the wisdom and practice of mindfulness and compassion to help alleviate suffering. YCBT Services is a practice dedicated to compassion focused CBT. The provision of individualized and effective therapy, as well as the dissemination of knowledge and resources for evidence-based services is at the core of my practice. I specialize in helping with anxiety, stress, and insomnia, and thoroughly enjoy developing an individual relationship with my clients and helping them develop the right skills to accomplish their goals. We will work together to bring greater ease, confidence, and freedom to your life! You can learn more about Robert Yeilding on his Fresh Starts profile.

Learning how to move forward through hard life transitions can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you move forward through life transitions with more clarity and less chaos, with divorce and career coach, Ann Runkle. Ann Runkle is a Certified Divorce Coach and Certified Career Coach, here to help you move forward through life's big changes and emerge stronger on the other side of the storm. Through one-on-one sessions, we work together to build an individualized action plan to help you move forward with clarity and confidence. As one of her clients says, “Ann is the expert best friend that not only I am constantly grateful for, but who has been a source of guidance, coaching, mental reframing, and focus that no attorney, family member or book can provide.”“Ann is knowledgeable, resourceful, and supportive in every single way in every single capacity! She always knows how to help me find the right thing to say what I mean without being argumentative or combative.” You can learn more about Ann Runkle on her Fresh Starts profile.

Learning how to move forward in the midst of grief can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you move forward in the midst of grief with Grief & Transitions Coach Sonja Harris. Sonja is here to lend a caring hand and guide you through these life-changing transitions. Whether you're grappling with the loss of a loved one, the end of a relationship, or the search for a new sense of identity, she's here to walk beside you. Together, you'll navigate the complex emotions and challenges with courage, creativity, and intention so you can love life and find joy again. As one of her clients says, “My life has improved greatly since I started coaching with Sonja. Since I first started coaching, I've found better ways to respond to relationship problems, I've bettered my career, and I've gotten much better at time management. Most importantly, I've gotten a lot better at setting boundaries with others. What I find most valuable about Sonja's coaching technique is that she doesn't expect you to just change who you are, and she doesn't suggest that you just stop seeing things a certain way. Instead, she shows you alternate routes you never would have considered before. You'd be surprised at how many gray areas we overlook when we are making decisions or when we find ourselves at crossroads. Sonja's coaching style makes it much easier to see those gray areas.” You can learn more about Sonja Harris on her Fresh Starts profile.

Learning how to navigate burnout can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you conquer burnout and live fulfilled with therapist and burnout coach, Abbey Sangmeister. Abbey specializes in coaching for professionals and parents dealing with burnout or to prevent it. She believes in turning the impossible into reality. Clients work with her to embark on a transformative journey, focusing on their stuck points, guiding them to achieve their dream life without the hustle and grind. Her passion is empowering individuals to live fulfilled lives, equipped with skills to conquer challenges. With over 13 years of experience as a therapist and coach, she has worked both nationally and internationally seeing clients Evolve into who they always dreamed of and beyond. You can learn more about Abbey Sangmeister on her Fresh Starts profile.

Are you ready to live a fierce, fearless, funny, feminist, and creative life, like Nora Ephron? Check out these 5 Fresh Tips to help you live like Nora Ephron, with registered associate MFT, and Author of Nora Ephron: A Biography, Kristin Marguerite Doidge. Kristin is an LA-based writer-turned-therapist who understands firsthand how valuable a little extra support can be during times of change and transition. Life can be painful and challenging. It can also be joyful and hilarious. Working from a psychodynamic approach, her therapy and coaching work focuses on using evidence-based treatment interventions to help you reach your goals by providing a safe space for exploration, tools to help you navigate current/future concerns, and a renewed sense of confidence to go after your dreams. Kristin is the author of Nora Ephron, A Biography. You can learn more about Kristin Marguerite Doidge on her Fresh Starts profile.

Learning how to navigate grief and loss can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you navigate grief and loss with therapist, Megan Irwin. Megan is a therapist that focuses primarily on grief recovery, trauma recovery, and navigating big life changes. She believes we all have the right and ability to live a self determined life, free from the pain of our past. She works to bring context to your history, understand your defense mechanisms, and develop new ways for you to respond to distressing thoughts, feelings, and emotions. In sessions together, she will help you stay curious about how and why you respond to stressors the way you do and develop goals together. You can learn more about Megan Irwin on her Fresh Starts profile.

Learning how to smash the stigma on prenups can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you smash the stigma on prenuptial agreements with divorce lawyer, Jolee Vacchi. Foundations Family Law & Mediation Center is a boutique family law practice based in Worcester County, Massachusetts. We strive to resolve family law conflicts as painlessly and peacefully as possible. Our approach is caring and dignified. While not afraid to utilize strong tactics if needed, the preferred method is respectful and amicable, especially when children are involved. We firmly believe that something beautiful can be made from something broken, and we will be with you every step of the way to help you build a solid foundation for the future you deserve. A future filled with freedom, stability, and peace of mind. As one client says, “Jolee made me feel like I could actually breathe and relax for the first time! I had no doubt she was going to put her everything into my case and that's exactly what she did. She always got back to my messages and phone calls in a very timely manner and never made me feel like an inconvenience or like my questions were silly. I will always go to Jolee for help!” You can learn more about Jolee Vacchi on her Fresh Starts profile.

Learning how to take control over your financial future can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you you have good conversations around money, understand the numbers you need to know, and take control over your financial future with financial planner Jen Reid. Jen Reid is the founder of Base is a Financial Planning, CFO + Money management firm working to help clients take control of their finances, build massive wealth and really feel confident when it comes to money and financial planning. Base is not a traditional financial planning firm - no asset under management fees, no high commission products. They are a flat fee for service consulting firm that makes sure clients have the best product and education to have success no matter what. As one client says, “Jen has given me the tools to be successful in managing my finances on my own. Although I do lean on her for support, I am the one truly learning to do it on my own. Jen has greatly improved my mental relationship with money and finances.” You can learn more about Jen Reid on her Fresh Starts profile.

Learning how to have an empowering and helpful divorce journey can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you before, during, and after divorce with divorce coach, Carrie Rose. Carrie Rose is the founder of SunUp Coaching LLC, a certified life coach practices that supports individuals experiencing major life transitions such as divorce, new job, move, lay off, becoming a first time parent, or a high school senior launching in to new things. She help folks unashamedly live out their values. For her clients, she promises to listen to you, care about you, offer guidance, and celebrate you! You can learn more about Carrie Rose on her Fresh Starts profile.

Learning how to have an empowering and joyful menopause journey can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to having an empowered and joyful menopause journey with menopause coach, Sue May. Sue May is a Menopause and Midlife Transition Coach. She specializes in coaching the Gen X woman who wants to understand what is happening during this challenging life phase (peri-post menopause). She uses her expertise in nutrition, HRT (hormone replacement therapy), mindset, and lifestyle to support women to feel their best to thrive in their personal and professional lives. As one of Sue's clients says, “With Sue's advice and insight I've finally understood what symptoms could be attributed to peri-menopause. She empowered me to do something about it! The education and tips she provides have me feeling more energetic, and happier and my sleep is better too!” You can learn more about Sue May on her Fresh Starts profile.

Learning how to level up your life can be overwhelming, but you're not alone! Check out these 5 Fresh Tips for leveling up your life with an infusion of love with life coach, Kelsey Lettko. Kelsey is a certified life coach, who works with beautiful souls ready to write the next chapter of their life from a place of fulfillment, authenticity, and desire instead of "shoulds,” expectations, and trying to please others. She believes that when you reorient your life around what feels right for you, the whole world responds. Through actionable tools and daily practices, she guides her clients back home to their own strength, power, and sense of possibility. She believes, you can live the life you long for, and you can begin today. As one of Kelsey's clients says, “Working with Kelsey was LIFE CHANGING! She asks the right questions and makes you feel very comfortable. She has a gentle, calming presence, and also has the ability to make you feel extremely badass, like you can conquer anything. I found myself again and learned I am capable of accomplishing anything and everything after working with her. I would highly suggest her to others!” You can learn more about Kelsey Lettko on her Fresh Starts profile.

Knowing how to create organizational habits can be overwhelming, but you're not alone! Check out these 5 Fresh Tips for creating habits to prevent you from having to reorganize every night with professional organizers, Briana and Erica Spruille. Briana and Erica Spruille are the founders of Just BE, a professional organizing and life simplifying business. They meet their client's needs by being experts in organizing, life simplifying, and wellness- specializing in decluttering as self care, living intentionally, resetting lives and homes, and calming chaos to reclaim peace. Their small team of experts work in homes and businesses to provide the following: decluttering, organizing, staging, pre- and post- move services, holiday decorating, and life resetting. As they say, “organizing your life is self love and self care.” They operate and stand on our motto: Just BE. Tidy Space. Clear Mind. Happy Life. As one of Just BE's clients says, “I hired Just BE, LLC. to make sense of my chaos which left me feeling overwhelmed and a little frustrated. They came in and in hours I had my closet organized and my mind de-cluttered as well. I enjoy “shopping” in my closet now, it's so much easier to locate my attire! She is professional, efficient and takes the customers' personality into account while organizing the home. I'd recommend Just BE, LLC. to anyone.” You can learn more about Briana and Erica Spruille on their Fresh Starts profile.

Knowing how to infuse mindfulness throughout the day can be overwhelming, but you're not alone! Check out these 5 Fresh Tips for infusing mindfulness throughout your day with energy healer, Jo-Anne Suriel. Jo-Anne is a certified Reiki Master and Akashic Records Reader. In her practice, she tunes into each client's unique needs to help them remember their own innate and courageous healing power. It's her passion to empower you to reignite your own inherent healing wisdom to bring about more balance, clarity, insight, and joy. As one of Jo-Anne's clients says, “I am still blown away by the peace and tranquility I felt while receiving distance Reiki from Jo-Anne. Never before have I felt held, supported, and enveloped in the energy of love in the way I experienced that night. I saw myself amidst a dark blue sky with twinkling stars all around me and could feel the Reiki energy all around me despite the distance between us. In the days that followed I felt at peace and very grounded which is something I have yearned for for some time now. Weeks later I now see the shift that has occurred within me and I am grateful to Jo-Anne for her work as she has helped me take a leap in my own healing where I was previously afraid and taking small steps.” You can learn more about Jo-Anne on her Fresh Starts profile.

Knowing how to build ritual throughout the day can be overwhelming, but you're not alone! Check out these 5 Fresh Tips for building ritual throughout your day with yoga teacher, Ali Plante. Ali is a private or small group yoga instructor. She specializes in yoga for women, yoga for beginners, and adapting yoga philosophy into everyday life. Classes are curated specifically for her students - this means you can expect vigorous vinyasa, calming yin, and healing restorative poses depending on your goals and needs. She is also trained in trauma informed yoga and accessibility yoga. As one of Ali's clients says, “I've taken many yoga classes with Alex, and as a teacher I find her to be reliable, consistent, and clear. Her sequences make sense in my body and help me progress in my practice. I started taking her beginner level classes and was able to learn a strong foundation of poses that allowed me to feel confident in taking more challenging classes.” You can learn more about Ali Plante on her Fresh Starts profile.

Knowing how to manage your stress throughout the day can be overwhelming, but you're not alone! Check out these 5 Fresh Tips for managing stress throughout your day with spiritual empowerment practitioner, Kristen Curtis. Kristen Curtis uses EFT (emotional freedom technique) and Core Clearing (subconscious reprogramming) to help women be free of fear and limitations, and help to progress in life filled with purpose. She practices the concept of allowing emotions to be welcomed in and processed at your core, to help transform negative thoughts, anxiety, anger, sadness, physical ailments and everything in between. As one of Kristen's clients says, “Kristen is a gifted EFT practitioner and healer. She will guide you back home to your heart, your soul and leave you feeling more connected and grounded. She holds such a warm energy that any challenging emotions are met with so much compassion and kindness. I'm so grateful to be held in her presence and have been able to work through some sticky emotions through her skilled, trans formative sessions.” You can learn more about Kristen Curtis on her Fresh Starts profile.

Preparing to buy or sell a home can be overwhelming, but you're not alone! Check out these 5 Fresh Tips for preparing to buy or sell a home with realtor, Heather Malone. Long Island-born and raised Heather Malone is a licensed associate broker and a licensed attorney. Heather is a real estate broker with Howard Hanna-Coach Realtors. She represents both buyers and sellers locally and out of state. She is also a relocation specialist for those moving out of state or moving to Long Island. As one of Heather's clients says, “Heather was able to make me feel like I was in good hands from the start. I always felt like she had my best interests at heart, and was in my corner every step of the way. Heather's attention to detail and personal touches were also extremely comforting. I sold my home while I was living out of state and Heather took care of everything like it was her own home for sale.” You can learn more about Heather Malone on her Fresh Starts profile.

Learning how to recognize the amazing changes you're making can be overwhelming, but you're not alone! Check out these 5 Fresh Tips for recognizing what change looks like to you with accountability coach, Francesca Panebianco. Francesca helps people find happiness within themselves, improve mindsets, spread love, kindness and help people succeed above their own expectations. She helps people show up in their lives the way they want, and are proud to be who they are. As one of Francesca's clients says, “My life before working with Francesca was chaotic, I felt built up anger and anxiety. One of my experiences that stood out to me was that Francesca showed me empathy, understanding, and I didn't feel judged. Since working with Francesca, I have acquired the tools to use in order to show up how I want and need to move forward in my life. Choosing Francesca's services has been extremely beneficial for my life because my life was not going in a positive direction and now it is. If you are on the fence about hiring Francesca for her services, I would tell you this, if you are feeling sad, angry, or any type of negative feelings and you want to move forward in a healthy positive direction then I highly recommend using Francesca's services. Like she always says to me ‘if you want a change you need to make a change.' My experience working with Francesca as my coach has truly changed my life for the better. I love that she never tells me what to do and helps me figure out what I want to do.” You can learn more about Francesca Panebianco on her Fresh Starts profile.