LiveLifeComplex

"Self-Improvement for the Soul" Episode 02--If you're listening on Spotify leave questions and topic suggestions in the comments section below, otherwise send me an email at diegonatiuh@gmail.com Host: DIEGO TONATIUH ⁠(@lifebydiiego)Guest: SOHEIL VAR (@soheil.var)

"Self-Improvement for the Soul" Episode 01 (Q&A)TIMESTAMPS:(00:00)-Teaser & Intro(01:14)-Why “holistic self improvement” is so important(02:05)-When is the community dropping?(02:41)-Why I stopped playing football and how I ended up in Dubai(05:39)-My diet and how I have optimized it(07:31)-How to shift deeply rooted beliefs(09:43)-Why you don't need a girlfriend (or boyfriend)(13:15)-Have the younger generation turned their backs on God?(16:37)-How we sell our Souls everyday (accidentally)(19:22)-Your highest purpose as a human beingFOR YOU:Leave questions and topic suggestions below (if you're listening on Spotify) otherwise send me an email at diegonatiuh@gmail.comMORE:Connect with me accross social media ⁠@lifebydiiego

TIMESTAMPS: (00:00)-Purpose Driven Living Intro (01:03)-Who is Soheil Var?  (03:22)-How to filter people in and out of your life (06:20)-I haven't been the best version of myself (08:52)-How to deal with negative people (10:44)-How to create a good circle around you (14:10)-What does “success” even mean? (17:29)-The importance of having a relationship with God (18:58)-Will rejecting materialism bring you fulfillment? (22:20)-Can we actually live with no limitations? (26:53)-Redefining what it means to be perfect (31:24)-Private community + IRL events? FOR YOU: Leave questions and topic suggestions below (if you're listening on Spotify) otherwise send me an email at diegonatiuh@gmail.com MORE: Connect with me accross social media @diegonatiuh You can find Soheil on IG and TikTok @soheil.var

TIME STAMPS: (00:00)-Introduction (01:16)-Why most people won't want you to win (04:41)-When falling into temptation is a good thing (08:48)-"Everything in moderation" keeps you average (10:27)-How to eliminate all mental distraction (11:55)-The only way I have been able to meet "like-minded people" (18:17)-How to stop caring about what others think (22:27)-How to regain confidence after failure (26:30)-The only way to know what you really want in life (31:20)-You should never feel lonely (33:04)-Stop trying to quit addictions, do this instead (39:35)-My (radical) views on p*rn (45:58)-"I feel lost and don't know what to do" (47:41)-The curse of chronic comparison (50:31)-Why I think video games are objectively a waste of time --- Let me know you're enjoying the podcast by sharing clips of your favourite moments on social media! (tag @diegotgl for a shoutout) WE ASCEND AS ONE ~ DT

KEY TOPICS: 1. Everyone looks deformed and lifeless 2. Everything is a psy-op 3. Living in alignment with your highest-self 4. Embracing death 5. Lost souls in Bali (my experience) 6. Climate change lockdowns are next 7. Why I will never eat meat (and never have) 8. Pleasurable food is a trap 9. Why I don't believe in age 10. Meetups + a Europe tour soon? Let me know you're enjoying the podcast by sharing clips of your favourite moments on social media (tag me @diegotgl) WE ASCEND AS ONE ~ DT Join the community at diegotgl.com

KEY TOPICS ► The only way to truly be authentic ► A practice in cherishing silence and solitude ► You shouldn't fear anything other than -- ► "The spirit that eats your body" ► The consequence of separating yourself from nature QUESTIONS 1 - "How can I remove distractions to stay focused and authentic to myself" 2 - "I feel lost. I just graduated. I don't know what to do." 3- "How do I not care what others think" 4 - "I repeat the same mistakes over and over. How do I stop." 5 - "How do deal with toxic relationships" 6 - "How many times have I restarted the process?" 7 - "I'm addicted to alcohol." 8 - "Should I be running 5-10km / week?" 9 - "How can I handle the obstacles life throws at me" 10 - "I want to create content but I don't want to use IG" 11 - "How to deal with the isolation that comes with bettering yourself" P.S. - let me know you're enjoying the podcast by sharing clips of your favourite moments on social media (tag me for a reshare - @diegotgl) WE ASCEND AS ONE

With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one. KEY TOPICS ► Something only intelligent athletes will do... ► The most important pillar of life ► Reverse engineering your lack of purpose ► Why faith is required for life mastery ► Mental masturbation and the trap of self-improvement QUESTIONS 1 - "How to regain confidence after a poor performance" 2 - "I have friends online but still feel lonely" 3- "How to get taller" 4 - "Why don't you answer my DM" 5 - "How can I stop comparing myself to others" 6 - "How to stop judging and putting down others" 7 - "I want to delete social media" 8 - "I don't know what I want to do in life" 9 - "things to do instead of going on social media" 10 - "how to stop letting the words of others kill my confidence" 11 - "I have friends but want a brotherhood" 12 - "how to get back on track after losing myself" 13 - "never let a woman distract you from your goals" PS - let me know you're enjoying these episodes by sharing clips of your favourite moments on social media (tag me @diegotgl) Holistic self-improvement is the only way. WE ASCEND AS ONE

PURSUITS OF ASCENSION: "Compilations" With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one. Topics Covered ► How telling people your goals could be preventing you from achieving them ► Your levels of success can be determined by the people around you ► I'm a lost human being. ► You ALWAYS know what you need to do, the question is... ► Breaking down how you can set yourself up for success in all areas of life ► If what you do isn't aligned with who you are and what you truly want to do, WHY do you continue to do it? ► The SECRET to attracting like-minded people into your life ► It can be GOOD to fall into temptation and lose motivation ONLY if you follow it up with this... ► Do you find yourself mindlessly scrolling, spiralling down into a "depression?" Listen to this. ► The reason why I always say: "WE ASCEND AS ONE" (and why you should too) For more content, and to connect with me directly click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠diegotgl.com⁠ PS - Let me know you're enjoying the show by sharing the episodes and clips on social media (tag me: @pursuitsofascension) Holistic self-improvement is the only way. WE ASCEND AS ONE ☝

PURSUITS OF ASCENSION: "Reflections" With each episode we continue to spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one. Topics Covered ► Why 'Holistic Self-Improvement' is the only way ► If most wealthy people and celebrities are depressed, then... ► How to be an NPC 101 ► Exposing how every system is created to oppress you ► We are being divided and conquered and we like it ► The divine importance of shifting collective consciousness ► The main problem with football in Canada (why EU and SA produce better players) ► Mindless consumer culture is evil ► Makeup and how women are targeted more by corporations ► The sad fall of the USA (from Christ to Satan) BONUS: A complete breakdown of your gut, what foods to eat or avoid, and the EXTREME importance of taking care of your micro-biome. (Potentially life saving information) For more content and to connect with me directly click here ⁠⁠⁠⁠⁠⁠⁠⁠diegotgl.com PS - Let me know you're enjoying the show by sharing the episodes and clips on social media (tag me: @pursuitsofascension) and leaving a rating on the platform you listen to these episodes on! Holistic self-improvement is the only way. WE ASCEND AS ONE ☝

PURSUITS OF ASCENSION LISTENER Q&A 1. My thoughts on pre-game superstitions / rituals (are they necessary?) 2. How to stay consistent and focused on pursuing your goals 3. Should we "have no enemies" and is hatred ever appropriate? Topics Covered ► The only way you can change the world ► Satanism, hedonism, and nihilism ► What I think my life's purpose truly is ► A confused, weak, and purposeless population is easier to control ► How to replace destructive habits ► What living life as a meditation means ► Pumpkin spice lattes should be illegal ► Beauty is the manifestation of health ► Why I reference the matrix so often ► The past and future exist simultaneously (explained) With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one. Holistic self-improvement is the only way. Connect with me here ⁠⁠⁠⁠⁠⁠⁠diegotgl.com

A compilation of clips from different conversations I've had on the podcast covering the metaphysical and physical benefits I (and the various guests) have experienced from our meditation practices. Connect with me here ⁠⁠⁠⁠⁠⁠⁠⁠diegotgl.com⁠

I recorded an episode on the beach when I was in Portugal during the summer of 2023, I originally wasn't intending to release it because some of the audio didn't turn out great (this is why you don't record episodes on a beach I guess) but I felt the topics discussed are of too much value to keep stored away on my computer, so here it is anyways! I hope you enjoy. Connect with me here ⁠⁠⁠⁠⁠⁠⁠⁠diegotgl.com⁠

PURSUITS OF ASCENSION S02 - CLIPS Click ⁠HERE⁠ to listen to the full episode! Topics Covered ► How to determine right from wrong ► How I overcame being extremely introverted ► Why immortality would suck ► How I view "levelling up" ► My definition for purpose (how to find yours) ► Take more (unreasonable) risk! ► The first person to ever listen to my podcast ► The problem with idolizing people (public figures, celebrities etc) ► Dealing with loneliness and conquering depression ► The curse of having everything you need With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one. Connect with me here ⁠⁠⁠⁠⁠⁠⁠⁠diegotgl.com⁠

PURSUITS OF ASCENSION S02 - CLIPS Danny DeBorg (pro footballer in Malta) joins me to discuss overtraining, the importance of nutrition as an athlete, and all the different ways we have been implementing better habits into our life around how we eat, optimizing our lifestyle, and elevating our mindset. If you want to know my answer to the question "How many hours a week should I be training to go pro" this is the episode for you. Click HERE to listen to the full episode with Danny! Topics Covered ► The importance of taking breaks (for athletes) ► The worst question I get in my DMs from footballers ► Survival of the Smartest ► Is it actually worth the time to focus on your diet? ► Spend more now to save money later ► We are lab rats being fed experimental food ► Eating fast food every day as a child and breaking the cycle ► Making healthy food taste good (and why "healthier foods" taste worse) ► All your health issues are your fault (take responsibility for your life) ► The beauty of the internet...(use it as a tool) With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one. Connect with me on every social media platform @diegotgl or add me here ⁠⁠⁠⁠⁠link.me/diegotgl

SEASON 02 EPISODE 14 ☯️

SEASON 02 EPISODE 13 ☯️

SEASON 02 EPISODE 12 (TRAILER) ☯️

PURSUITS OF ASCENSION: "Reflections" (archive.06) ☯️

PURSUITS OF ASCENSION: "Reflections" (archive.05) ☯️

SEASON 02 EPISODE 11 ☯️

SEASON 02 EPISODE 10 ☯️

PURSUITS OF ASCENSION: "Reflections" (archive.04) ☯️

PURSUITS OF ASCENSION: "Reflections" (archive.03) ☯️

PURSUITS OF ASCENSION: "Reflections" (archive.02) ☯️

⁠⁠PURSUITS OF ASCENSION: "Reflections" (archive.01) ☯️

SEASON 02 EPISODE 09 ☯️

SEASON 02 EPISODE 08 ☯️

With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one. Connect with me on every social media platform @diegotgl or add me here ⁠link.me/diegotgl

How crazy does it sound that I took a one way ticket to Dubai because some guy I kind of knew on the internet told me he had a "crazy vision" and wanted me involved. No connections, no plan for football - no plan in general - just the desire and the means to make it all work... And it somehow did? Almost. Here's what ACTUALLY happened leading up to, during and after my time playing in the 3rd division of the UAE. Thank you to Soheil for helping make this past year - and all the experiences within it - a reality for me. Life works in mysterious ways and if you were to have told me even 2 years ago I would be in Dubai because of him I would have called you crazy. Show some love and check out the amazing work he does for footballers all around the world on IG and YouTube: https://www.instagram.com/soheil.var/ https://www.youtube.com/@SoheilVar Tune in to all the adventures on YouTube: https://www.youtube.com/c/Diegotgl Get a behind-the-scenes look at my life on Instagram: https://instagram.com/diegotgl Support me, the podcast and all the content I create with donations to my PayPal: https://paypal.me/diegotgl Love you all. We ascend as one. --- Send in a voice message: https://anchor.fm/thenightaudit/message

From being fired for helping a team reach promotion to being benched all season after being promised game time, this might be THE UNLUCKIEST FOOTBALL CAREER stories I've ever heard in my life. Welcome Danny DeBorg to THA NightAudit and strap in as we go deep on ALL the crazy stories, conspiracies and SO MUCH MORE! Welcome to THA NightAudit! Your host is vegan athlete, content creator and holistic health advocate Diego Tonatiuh (The Holistic Athlete) who for years has been sharing a behind-the-scenes look of his life on social media pursuing a career as a professional footballer. This show is brought to you with the intention of providing valuable & thoughtful content in an entertaining & raw format. This is that late night conversation with close friends talking about everything and anything from conspiracies, spirituality and the world we live in to banter, rants and awkwardly personal conversations. Check out Danny's Podcast "The UNprofessional Footballer" Spotify | YouTube | IG (Short Film I showed Danny) IN SHADOW == We will be choosing 3 questions every episode to answered by both Diego and the guest! Email your questions to diegotheholisticathlete@gmail.com with the subject header 'THA Night Audit Q&A' == PATREON Unlock an archive of exclusive content, THA Inner Circle Discord, direct access to Diego and much more when you become a Patron of the Podcast! == CONVERSATION TOPICS (0:00) THA NightAudit Intro (0:48) Why listening to Podcasts changed our lives (7:31) The UNprofessional Footballer (Danny's Podcast) (12:28) Fired from a club in Malta (16:53) How to increase your confidence (19:51) The worst season ever. (29:03) The odds of this happening are CRAZY... (30:42) Maltese footy politics and Danny being blacklisted (36:46) Challenges that footballers face and slavery (40:02) The realities of producing a podcast (42:33) Cockroach infestations and going broke (51:22) EXCLUSIVE CONTENT (52:46) Should you be in a relationship as an aspiring pro footballer? (1:00:52) The WORST player he's ever played with (1:04:25) They are slowly killing us (1:10:35) STOP viewing food like this (1:17:58) I'm banned while Danny is crushing it (Malta) (1:22:37) Break more rules and don't go to school (1:26:35) C*vid, propaganda and sh*t that doesn't make sense (1:32:55) They feed off your fear, modern slavery and Kanye (1:41:03) Childlike creativity and my favorite piece of content ever (1:46:34) Religion, spirituality and abusing Catholicism (1:52:10) The RAREST football boots ever (Behind THA Scenes) --- Send in a voice message: https://anchor.fm/thanightaudit/message

Welcome to THA NightAudit! Your host is a vegan athlete, content creator and holistic health advocate Diego Tonatiuh (aka The Holistic Athlete) who shares the behind-the-scenes of his life on social media while pursuing a career as a professional footballer. This show is brought to you with the intention of providing valuable & thoughtful content in an entertaining and raw format. This is that late night conversation with close friends talking about everything and anything from conspiracies, spirituality and the world we live in to banter, rants and awkwardly personal conversations. These are Late NightAudit Friday's and I can't wait to see you on the next episode! == We choose 3 questions every episode to answered by both Diego and the guest! Email your questions to diegotheholisticathlete@gmail.com with the subject header 'THA Night Audit Q&A' == JOIN THE PATREON Unlock an archive of exclusive content, THA Inner Circle Discord, channel shoutouts and much more when you become a Patron of the Podcast! --- Send in a voice message: https://anchor.fm/thanightaudit/message

Have we become transhuman? What does masculine energy look like? Welcome to the last episode of THA NightAudit with Daniyal as a co-host! (So that means no more sus conversation about spiritual stones and explicit stories from his past - Patreon content being uploaded soon). I know I speak for us all when I say his presence will be missed, but now I need a new co-host so maybe I'll just interview people on the street to find the next one lol Follow Daniyal on IG All of that and so much more in this episode of THA NightAudit! == Each episode of the THA NightAudit is brought to you with the intention of providing valuable & thoughtful content in an entertaining and raw format. This is that late night conversation with close friends talking about everything and anything from conspiracies, spirituality and the world we live in to banter, rants and awkward conversations. We choose 3 questions every episode to answered by both Diego and the guest! Email your questions to diegotheholisticathlete@gmail.com with the subject header 'THA Night Audit Q&A' == JOIN THE PATREON Unlock an archive of exclusive content, THA Inner Circle Discord, channel shoutouts and much more when you become a Patron of the Podcast! == CONVERSATION TOPICS: (0:00) THA NightAudit Intro (0:48) Daniyal's last appearance (3:26) Patreon (5:32) Energy, crystals and sus conversation (23:37) Is this even "Spirituality?" (25:45) Why are we going to Bali & Portugal? (29:37) Extroverted and Introverted (36:24) Exposing Daniyal's character traits (40:50) Who are YOU really? (45:17) Therapy and transhumanism (53:06) Masculine energy and the power of words (1:10:10) The best version of yourself doesn't exist (1:19:10) Talking to strangers (1:22:25) ADHD conversation (1:29:18) Everything happens for you and people are reflections (1:36:09) How to be invincible (1:38:19) Podcast recap == Make sure you're following Diegotgl and THA NIGHTAUDIT on IG for more content and Podcast updates! --- Send in a voice message: https://anchor.fm/thanightaudit/message

How can you expect to speak and connect with others when you can't even speak and connect with yourself? Why is hook-up culture so normalized and is there an underlying reason for this encouragement of illusory connection? How I almost cut off my thumb and some 'Behind THA Scenes' content for the real ones! All of that and so much more in this episode of THA NightAudit! == Get access to Diego on a more personal level, exclusive content, THA NightAudit Inner Circle, shoutouts and more when you become a Patron of the Podcast! JOIN THE PATREON == CONVERSATION TOPICS: (0:00) THA NightAudit Intro (0:53) Exclusive Content (Patreon) (3:02) Almost cutting off my thumb (9:02) Spiritual STDs (19:45) Twin flame / soul mate (26:45) Why is hook up culture so normalized? (36:24) Rediscover your inner child (44:23) Behind THA Scenes (52:50) Inner healing and the earth's energy (1:05:55) Why you should be alone (1:14:33) Real ones only == Make sure you're following Diegotgl and THA NIGHTAUDIT on IG for more content and Podcast updates! --- Send in a voice message: https://anchor.fm/thanightaudit/message

Is cutting people out of your life the best way to protect your energy? Why you need to make space in order to receive. What is life's purpose and why do religion or spirituality play a role? All that and more in this episode of THA NightAudit! == Get access to Diego on a more personal level, exclusive content, THA NightAudit Inner Circle, shoutouts and more when you become a Patron of the Podcast! JOIN THE PATREON == CONVERSATION TOPICS: (0:00) The Holistic Athlete Intro (0:49) Behind the scenes (2:00) Witching hour (8:12) Cutting people out of your life (18:00) How to get anything you want (24:05) Protect THIS at all costs (32:19) You need to make space (38:37) Scarcity vs Abundance (57:00) Our purpose in life == Make sure you're following Diegotgl and THA NIGHTAUDIT on IG for more content and Podcast updates! --- Send in a voice message: https://anchor.fm/thanightaudit/message

Is online dating a good way to create real connection with people? What does the app itself do to your mind? What are the subconscious ramifications of constantly being inundated with distraction? Would the presence of female energy take our group dynamic to the next level? We discuss all that and more in this very raw, behind the scenes episode of The Holistic Athlete Podcast! == CONVERSATION TOPICS: (0:00) The Holistic Athlete Intro (0:43) Female energy (4:45) Can you find real connection using social dating platforms? (11:58) You're throwing away your energy! (15:05) We're missing something in this group... (18:00) Boundaries, temptation, and self control (21:27) Is Tinder a harmful app? (29:29) How distractions can become productive (33:15) Dan shares his Tinder conversations --- Send in a voice message: https://anchor.fm/theholisticathlete/message

How much did we spend on our trials in Portugal and Malta? What were the expenses and how much should you save before making the choice to go abroad yourself? That, and many more questions about our experiences trialing for clubs in Europe are answered in this bonus episode!! CHAPTERS: 0:00 How much did the trip cost? 1:35 Was it worth it? 4:28 Should you play abroad or stay local 6:07 Why don't we play USL/MLS? 6:55 How did we get our connection? 7:47 Is Malta corrupt? 8:43 What was the level of the team like 9:43 How did we end up in Portugal and Malta 10:12 Which country was better? 11:20 Cultural differences in football compared to NA 13:36 Reach out to Race for training!! 14:59 The plan moving forward... --- Send in a voice message: https://anchor.fm/theholisticathlete/message

Are you neglecting the most important part of life? In this episode of The Holistic Athlete Podcast we dive deep into living out of alignment and how it can affect the balance of other areas of your life. We share why and how we meditate, what we feel the perfect environment is for overall wellness, and that there may be a deeper layer to this world we are not even fully aware of; a spiritual war for our souls? == CONVERSATION TOPICS: 0:00 The Holistic Athlete Intro 0:37 Materialistic values & living out of alignment 8:00 You always know what needs to be done... 13:00 What is the perfect environment? 18:00 You are the creator of your reality 24:00 How and why we meditate 30:00 The layers of this human experience 36:35 Veganism, spirituality and energy 42:00 I'm not a conspiracy theorist...but -- 45:00 Changes I'm making moving forward == Diego's IG https://www.instagram.com/diegotgl/ THA Podcast IG https://www.instagram.com/holisticathletepodcast/ --- Send in a voice message: https://anchor.fm/theholisticathlete/message

My advice to young footballers on how I mentally approach and prepare for a trial while talking through my most recent opportunity in Portugal. Race and I take from out previous trial experience and speak on the lessons we've learned and how you can improve and play your best on your next trial! --- Send in a voice message: https://anchor.fm/livelifecomplex/message

Anxiety is just another word for insecurity. And along with stress and jealousy anxiety an emotion with no positive outcome in any situation in life. So remove it. I talk about my experience with anxiety and how I've only NOW been able to overcome it. Enjoy!! --- Send in a voice message: https://anchor.fm/livelifecomplex/message

I currently feel as if I've wasted my day and there's nothing I can do to fix it. I know we've all been there, but after really going through what led to this feeling I realized the solution was so simple; too simple. That's exactly the reason I didn't do it before. In this episode I explain exactly what you need to do to get out of this state of helplessness and take back control of your life, but it will take some effort on your part. Hope you enjoy! --- Send in a voice message: https://anchor.fm/livelifecomplex/message

A (productive) wave does not a hit a low, rather the peak of the wave is resetting for a new high. Perspective changes are key to extended bouts of happiness. NO MATTER what happens externally in this life you are still the same person you were when you started, and by that I mean your integrity and beauty as an individual. Hope you enjoy this episode of the LIVELIFECOMPLEX podcast! New episodes every Friday. --- Send in a voice message: https://anchor.fm/livelifecomplex/message

Living life set on one goal can be incredibly beneficial in so many situations, but there will always come a time when that plan is interrupted, when life opens a new door and leaves you with a difficult choice to make. It is in times like these when it becomes more important than ever to be connected to (and driven by) your 'why'; as you want the decisions you DO make to be as free from distraction as possible. Having a general plan is great for direction and creating purpose, but being too attached to that plan and viewing your ability to fulfill that plan as an end all be all never ends well, because there's nothing life does better than to disrupt plans and force you to adapt. Buy the best (and healthiest) peanut butter at https://greenutbutter.com/products/greenut-butter using code: diegotgl at checkout to save some money --- Send in a voice message: https://anchor.fm/livelifecomplex/message

? + ? + ? = success (REPEAT). I by no means have achieved the successes that I have set out to achieve in this life, but simply by observation and being witness to many other people's successes I have noticed a pattern in the build up. I think many people out in this world view others with the success that they desire to be unattainable; gods living in a different dimension almost, but many a times the two worlds can be connected by something so simple, and that is the illusion that keeps you where you are. You are capable of so much more than you realize, and it is because you don't realize it that you will never be capable. This paradox is what keeps the illusion alive. Be the one to shatter the illusion and live out your life truly happy; being who you know you want to be / doing the things you know you want to do. --- Send in a voice message: https://anchor.fm/livelifecomplex/message

I feel like we (I) always know what the correct decisions are, we just have to be in alignment with our values and long term wants/needs as well as being ok with the fact that sometimes the correct decision is not always the one that we have convinced ourselves we want in this moment. Take a step back, realign yourself and have your future self thank you for not suffering the would-be consequences to the big decisions that you inevitably will have to make in your life. Buy the best (and healthiest) peanut butter at https://greenutbutter.com/products/greenut-butter using code: diegotgl at checkout to save some money --- Send in a voice message: https://anchor.fm/diegotgl/message

Live life with YOU in mind. Don't live to regret a decision because of something temporary holding you back (money, work, comfort etc.). I struggle with this concept sometimes and recently made a few changes in my life in light of that realization, I hope this episode inspires the same out of you. Enjoy! --- Send in a voice message: https://anchor.fm/diegotgl/message

Taking care of your mental health and improving resilience as a footballer, results are addicting, off the field work is the bar for your on the field work, eating clean/healthy is a bad thing? + more --- Send in a voice message: https://anchor.fm/diegotgl/message

The three things I use for recovery, what would I say to the version of myself 5 years from now, how to improve IQ as a footballer + more in this episode of the livelifecomplex podcast --- Send in a voice message: https://anchor.fm/diegotgl/message

In this episode I talk about what goes through my head when making meals and getting groceries, I try to keep it as simple as possible and have a variety of meals I can make with the same ingredients so grocery shopping doesn't get too overwhelming. I eat most of my calories later on in the day - I explain why in the episode. This is the end of this series but let me know via DMs if there's something you want covered that I missed --- Send in a voice message: https://anchor.fm/diegotgl/message

In this episode I cover what I eat when, in particular when it comes to days I have training. I also cover the supplements I take as well as a few potentially controversial opinions when it comes to health and what I believe most people should be eating if they truly value their longevity. --- Send in a voice message: https://anchor.fm/diegotgl/message

Meditation for the mind, body and soul. A complete human being is not one that only has physical control, but mental as well, and nothing helps take back control of your mind more than regular meditation. --- Send in a voice message: https://anchor.fm/diegotgl/message

Every area of your life is as important as the next. Neglect one and the potential of all the others crumbles. I have seen this happen in my life time and time again, so I want to share this as a warning and give some guidance to others, helping to live life in alignment, which means living life well rounded within each area of it. For any younger athletes listening I think this one is particularly helpful and I wish I heard someone talk about this when I was learning both about myself and what it takes to reach higher levels of the game (football) and life. --- Send in a voice message: https://anchor.fm/diegotgl/message