Living Kleen

We're tearing down the yoga stereotypes and showing you how EVERY body can get into those zen vibes, no mat or floor required! Dive deep with us as Dawn spills the tea on how chair yoga and Yoga Nidra are changing the game. Imagine finding your balance and hitting the refresh button on your mind... all while seated or lying down! Whether in your office chair, on your cozy couch, or chilling in your garden, yoga's magical benefits are just a breath away. From Dawn's own yoga journey to her passion for making yoga a universal love language, this chat is packed with laughs, insights, and a ton of "Aha!" moments. Plus, she's got some super practical tips to weave these practices into your day-to-day, making wellness not just a goal but a delightful habit.

Join us in this enlightening episode with Alyssa Chavez, an inspiring endometriosis warrior, and Nutritional Therapy Practitioner, as she unveils the keys to managing endometriosis through a holistic lens. Alyssa brings her journey and professional expertise, offering hope and actionable solutions for endo warriors. We dive deep into: The critical link between gut health and endometriosis: Understanding how your gut's condition could be the cornerstone of endo relief. The role of nutrition in easing endo symptoms: Alyssa shares transformative dietary adjustments that target endometriosis at its root. Embracing a holistic approach to conquer endometriosis: Learn about the comprehensive strategies that combine diet, lifestyle, and mindset shifts for a balanced and joyful life despite endo. This episode is packed with Alyssa's passionate insights and practical advice for anyone looking to navigate endometriosis with grace and strength. Tune in to discover how you can transform your endo journey and thrive. About Alyssa Chavez: Website: www.endobellygirl.com IG: Instagram: @endobellygirl --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Join us as we delve into meal planning with Jill Treat, the Meal Pro from Treat Yourself Simple. Discover how strategic meal planning can be a game-changer for gut health and overall homeostasis.Jill shares her wealth of expertise, offering practical tips and insights to help you streamline your meal planning process and optimize your health journey.Whether you're embarking on a gut healing protocol or simply seeking to maintain balance, Jill's advice will empower you to make nourishing choices that support your well-being. Tune in now to learn how to harness the power of meal planning for a healthier, happier you!GO See Jill at the 2024 Women's Lifestyle Expo, Kalamazoo, MI - https://www.facebook.com/moxiewomensexpoJOIN the WildFREE Health's 5-Day Spring into Wellness challenge: https://wildfreehealth.com/challengeMORE ABOUT JILL:Get social with Jill on Facebook: https://www.facebook.com/GetMoreProdu...Email Jill to BOOK YOUR FREE Wellness Call: Hello@TreatYourselfSimple.com     Jill Treat is the founder of Treat Yourself Simple, a company designed for busy female professionals that strive to be successful in all areas of life.She has taken her successes over the last 10+ years and crafted them into one of the most effective systems in the industry - one that allows female executives to step out of the vicious cycle of an unhealthy living that prevents them from reaching their fullest and most powerful potential.Today, she is known as The Meal Pro, with a passion for food, her kitchen, and fully revitalizing female executives so they can lead all around more successful, healthier lives.This system's potency comes from a proprietary formula that generates a customized meal plan for each individual based upon their personal lifestyle.It doesn't involve an overwhelming amount of ingredients and recipes.LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

TW: Cancer, Fertility, and Traumatic Birth mentions

Join my deep dive into the world of holistic wellness with our special guest, the Sugar Knockout Coach!

join me and my special guest, Jami Lee, a Reiki Master, Nutritional Health Coach, and Quantum Health Doctorate student, and founder and visionary for Alternative Healthcare Solutions.  Together, we unravel the hidden secrets of holistic nutrition, herbs, and the transformative power of holistic and natural healing. Discover a friendly and hopeful approach to revitalizing your gut health.From the depths of gut destruction to the blossoming of wellness, our discussion takes you on our journeys toward renewed vitality.  Share in the wisdom gained from overcoming life's hurdles as we explore not only the physical aspects of healing but also the emotional and spiritual components crucial for a thriving life.You can find Jami Lee inside Alternative Healthcare Solutions: https://www.facebook.com/groups/711430667392784DM or Comment "Healing" for a free entry link and coupon code to our next Health Fair. LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri (@noemiszeri). When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri about emotional eating and how a simple yet effective, holistic healing approach can help you manage stress and stop eating your feelings. Neomi works on somatic, emotional, mindset, and action levels rather than the traditional habit formation approach. People who are healed at the somatic and emotional levels can sustain change rather than fight it.Want to learn about reprograming your subconscious mind and changing your relationship with food?  Ready to know how to tell what's body hunger and what's an emotional eating moment? Good. I've got you covered in this video.... Give it a watch today.Get in touch with Noemi Szeri:IG:   / embodiedeatingcoach  FB:   / noemi.szeri  Website: https://noemiszeri.com/ LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

Join me as I sit down with Leslie Danford,  the visionary founder and creator of Vitaminis, a revolutionary liquid whole-food supplement shot designed to provide high-quality nutrients in their most bioavailable form: liquid.Gut health is a critical aspect of overall well-being, and my conversation with Leslie Daniels sheds light on the significance of this topic. We discuss how using whole food supplements can enhance the quality of your health and well-being. Leslie Daniels shares her expertise, offering valuable insights into the benefits of liquid whole-food supplements and their impact on gut health.Discover the future of nutrition and wellness as we explore innovative ways to boost your health through effective supplementing with whole foods. Join us on this journey toward improved well-being and explore the possibilities that lie ahead for the future of gut health. Don't miss this engaging and informative conversation that could change the way you approach your health and nutrition. 20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8 Contact Leslie Danford & Get YOUR Vitaminis!Vitaminis Amazon Shop: https://amzn.to/40m3n8pSocial Media: @vitaminisbrandWebsite: vitaminisbrand.comVitaminis is a clean-label functional food and beverage brand. These tasty, nutritional juice shots aid in immune support and gut health with no added sugar or mystery ingredients, no strong flavors, and no refrigeration required. Immune Support juice shots have as much Zinc as four avocados and as much Magnesium as 5 cups of spinach, while Gut Health juice shots have as much fiber as 1 cup of broccoli and as many probiotics as 2 cups of yogurt in delicious fruit juice. Unlike other juice shots, they have no strong flavors like ginger and turmeric, and they are easier to swallow and digest than pills and gummies.  They are non-GMO, 100% vegan, and allergen friendly. At 2.5 ounces and with no refrigeration required, it's portable and can be taken anywhere, mixed in a smoothie, or popped into a lunch box.SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Join Kate and me as we explore the incredible potential of your body's healing superpowers. We'll explore the fascinating world of energy healing, delve into the principles of holistic health, and share valuable insights on holistic nutrition. Discover how self-care can be your key to tapping into these innate abilities for a healthier, more vibrant life. Join us as we reveal the secrets to a happier and healthier you. Don't miss out on this transformative knowledge – it's time to empower yourself and supercharge your well-being!Connect with Kate Simpson: https://linktr.ee/rebalancewithkateFacebook: https://www.facebook.com/RebalancewithKate/IG: https://www.instagram.com/rebalancewithkate/SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

In this enlightening video, we're diving deep into the world of holistic health, nutrition, and diet. Join us as we uncover the biggest mistake we've observed in our clients' journeys to wellness. Instead of picking a specific diet, we'll show you why it's crucial to listen to your body's signals and discover what it truly needs for effective nourishment and healing. Don't miss out on the keys to a healthier, happier you! Let's embark on this holistic adventure together.

Let's chat about the dirt we collect in our energetic fields as we roam around in our lives and what holistic health practices help us clear this stagnation.  Plus, learn why restoring peace and clarity and energetic hygiene is crucial to optimal health and wellness.If you know you are an empath, this is a must-know skill! Glendy Yeung is an energy healer, a sound practitioner, and a spiritual mentor.  Having navigated many spiritual traditions and communities for over 20 years, she advocates the best "bang for the spiritual buck" in navigating our soul evolution is to sharpen our physical intelligence to remember who we are so that we can connect with our highest truth. She regularly guides empaths, sensitive souls, wellness coaches, and spiritual practitioners in navigating the underlying energetic currents of our work and home lives that drain us. In her courses and programs, she equips participants with tools and practices to neutralize and recover from negative energy, whether it is from others or from their old wounds so that they can share their gifts with others in their purest form.Glendy regularly hosts energy & sound healing experiences online and in person in New York / New Jersey area. Contact Glendy:  / glendyyeung  SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Join Kim and me on this delightful video adventure, where we'll dive into the magic of prioritizing your health and nurturing those precious relationships.Discover how these two pillars go hand in hand on your path to holistic well-being. We'll share practical and joyful tips that will make self-care and connecting with loved ones a breeze. It's all about celebrating YOU and creating a life that's balanced, happy, and full of love. Come along, and let's thrive together!

Are you ready to unlock the magic wand you never knew you had?In this captivating episode, we're delving deep into the secrets of cultivating a positive mindset that can change your life and your relationships for the better.Discover how the food you consume plays a pivotal role in shaping your thoughts, emotions, and overall mindset.Join us as we explore the link between nutrition and your mental well-being, and uncover simple yet effective strategies to nourish your body and mind.Get ready to embark on a journey of self-discovery, empowerment, and transformation!Don't miss out on this enlightening discussion. Hit that subscribe button, give us a thumbs up, and share this video with your girl gang. Let's inspire each other to embrace the positive change we all deserve.SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Eating healthy doesn't have to wreck your budget, AND you don't have to give up health simply because you are enduring a financially tough time right now.  Here are a few tips to help you eat healthy and save some money!=======================Recommendations, Affiliate Links & Let's Chat!https://beacons.ai/wildfreehealthSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Let's toss out what we've been told about self-care and learn how to infuse it into our everyday lives. Join me as we chat with  @heatherjonescoaching  about her unique philosophies and suggestions for self-care.Sign Up for 21 Days of Outside the Box, Whole-Self-Care: https://subscribepage.io/QPt4OjAbout Heather JonesThis sweet lady is a New Yorker at heart, but these days she's living in Alabama with her wonderful hubby and two gorgeous kiddos. She's got a serious love for books, critters, and getting her creative juices flowin'. Speaking of juice, did I mention that Heather is a total baking and pastry arts pro? Yep, she studied that stuff early on, and now her friends and fam reap the sweet rewards.And get this: she's a certified life coach! But her journey wasn't a straight line. Nope, at 18, she joined the Army (thank you for your service, Heather!), where she met her future husband. After six years of serving her country, she left the military and pursued her passion for baking and pastry arts. Let me tell you, her cakes YUUUM!But Heather didn't stop there. She became an Etsy shop owner, which was cool, but it wasn't her true calling. That's when she found coaching - the perfect way to inspire and empower others. She's a natural at it, and she loves nothing more than helping women build the business of their dreams while keeping a beautiful balance in all other areas of their lives. Honestly, with Heather in your corner, you can do anything. So, if you're looking for someone to guide you on your journey, Heather's your gal. She's got the experience, the skills, and the heart to help you reach your full potential. Let's go!Connect with Heather: Web: https://www.heatherjonescoaching.comIG: https://instagram.com/heather_jones_coachingFB: https://www.facebook.com/HeatherJonesCoachingLI: https://www.linkedin.com/in/heather-jones-coaching/SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Today, I am diving into some fresh perspectives on self-care and exploring how even the simplest acts can greatly impact your holistic health. Join me as we rethink what self-care can be and start a discussion about infusing self-care into every aspect of our lives! SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Join Leslie Gaudet and me, as we talk about the importance of self-care and how it's not selfish. Self-care is something you need to do for yourself, not just for your health and well-being but also for your stress management.Whether you're feeling overwhelmed or just struggling to get through your day, self-care is essential for your overall health and well-being. In this video, I'm sharing with you some tips on embracing self-care and breaking free from the societal expectations that say you have to be selfish when it comes to your health and well-being.ABOUT LESLIE GAUDET: Leslie Gaudet is a Motivational Speaker, International Bestselling Author, and Self-Care Coach for female coaches and course creators. She helps her clients prioritize self-care so they can wake up with more energy, focus, and intention to tackle their daily activities and serve their clients with confidence.She helps her clients reduce stress and burnout by using proven coaching strategies and personalized support, increasing their sense of fulfillment and purpose, and cultivating a sustainable self-care practice that supports their personal and professional growth.She believes that making self-care a priority will give you the confidence to dream big and bring your dreams to reality because you will be in alignment with your purpose and the life you want to lead while using your time to your advantage so that you are in flow and creating and designing a life you love living.Leslie's Social Media:FB - https://www.facebook.com/lgaudet55IG - https://www.instagram.com/lesligaudet/ELEVATE & THRIVE Workshop – August 17th, 1 PM Central / 2 PM Eastern / 11 AM PacificLINK for more information: https://elevateandthrive.my.canva.site/Burnout is on the rise, and that is why I'm hosting a live interactive workshop on this topic on August 17, 2023, @ 2 pm EST, and I think it could be really beneficial for your listeners.You know how overwhelming life can get sometimes, right? Well, this workshop is all about learning to recognize the signs so that you can prevent burnout and tap into your resilience more effectively.We'll dive deep into the causes and signs of burnout and equip the women who sign up with practical tools to enhance their self-care practices. It's all about creating a healthier work-life balance and reclaiming your well-being. I truly believe this workshop can make a difference in your life, and I don't want anyone to miss out.And this goes especially to those women who may have (like me) experienced burnout before (maybe more than once) and who may be on the brink of burnout again. I want to be able to help with understanding the first signs if you haven't yet experienced it and help you understand if you are on track for burnout and how to course correct.SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

In this informative video, we delve into gut health and discover the powerful benefits of self-care practices for a healthy digestive system. Join us as we unlock the secrets to maintaining optimal gut health and take your overall well-being to new heights. From dietary tips to lifestyle adjustments, we explore 5 different practices to help you promote a balanced and thriving gut. Discover how proper nutrition, regular exercise, stress management, and quality sleep can make you happy and healthy.  Join us on this enlightening journey as we share practical strategies for incorporating self-care practices into your daily routine to optimize gut health.================Start healing or managing your gut health more effectively alongside like-minded women inside my private community https://wildfreehealth.appWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ wildfreehealth.comSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Inflammation is the body's natural response to injury or infection. It's how the body stays alive.But, when it becomes chronic, it can have a detrimental impact on our health, leading to pain, gut issues, and even heart disease, diabetes, and cancer.So it's crucial to get to the causes of inflammation, including stress, poor diet, lack of exercise, and environmental factors. Dive into this video, and let's go over 5 areas of health to help you improve your gut health, manage stress levels, and reduce the impact of inflammation on your body, mind, and spirit.  SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri about emotional eating and how a simple yet effective, holistic healing approach can help you manage stress and stop eating your feelings. Neomi works on somatic, emotional, mindset, and action levels rather than the traditional habit formation approach. People who are healed at the somatic and emotional levels can sustain change rather than fight it.Want to learn about reprograming your subconscious mind and changing your relationship with food?  Ready to know how to tell what's body hunger and what's an emotional eating moment? Good. I've got you covered in this video.... Give it a watch today.Get in touch with Noemi Szeri:IG: https://www.instagram.com/embodiedeat...FB: https://www.facebook.com/noemi.szeriWebsite: https://noemiszeri.com/Reserve your spot at the WildFREE Health Virtual Health Retreat to continue listening to Noemi and some of our other partners: https://wildfreehealth.app/spaces/11504808/events================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community https://wildfreehealth.appWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILD20% OFF Your Supplements: https://us.fullscript.com/welcome/bwildhealthSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

By the end of this video, you'll better understand the potential risks associated with supplement use and practical tips for selecting safe supplements. You'll also learn about alternative approaches to nutrient intake and how to incorporate whole food sources into your diet for optimal health. Whether you're a seasoned supplement user or just getting started, this video is a must-watch for anyone interested in making safe and informed choices for optimal health and well-being.Join the WildFree Health Community & help us celebrate our Grand Opening on July 1st: https://wildfreehealth.app================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

With this exciting new podcast episode, get ready to supercharge your energy levels and improve your mental well-being! You've probably heard about mitochondria before, but did you know they can majorly impact your gut microbiome, mindset, and overall health? If you're tired of feeling overwhelmed and struggling through each day, you won't miss this discussion on optimizing your mitochondria for maximum performance. We'll explore the fascinating connection between your body and mind and show you how to break the harmful cycle holding you back. Don't let mental illness or lifestyle factors keep you from living your best life - tune in now to discover the secrets to unlocking your true potential!SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Are you one of the millions of women struggling with autoimmune dysfunction? Do you feel frustrated and overwhelmed by your symptoms? It's time to take control of your health and unlock your unique biochemical makeup! In this exciting video, we'll explore the principles of holistic nutrition and how they can help you manage your autoimmune issues. From identifying nutrient deficiencies to managing stress and cultivating positive emotions, we'll show you how to take a whole-person approach to your health. With the right support and guidance, you can live a vibrant, healthy life and say goodbye to autoimmune dysfunction for good! Don't miss out on this empowering and informative video.SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Are you looking for a way to freshen up your life and get rid of some unwanted junk? If so, you're in luck! In this video, we'll show you how to do a spring cleanse, or gut health cleanses, to help improve your autoimmune dysfunction and holistic nutrition.This cleanse is perfect for anyone looking to renew, refresh, and heal their body and mind. By following these steps, you'll be able to feel more energized and healthier overall. Don't wait any longer; start your cleanse today!Join the discussion inside the WildFree Health Community.Get Dandy Blend on AmazonSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

In this video, we're going to talk about the importance of gut health and how to unravel the secret to a healthy gut and flawless skin!Your gut is responsible for your entire digestive system, and a healthy gut is essential for healthy skin and body. In this video, we'll also cover the benefits of holistic nutrition and herbal medicine, and explain how they can help improve your skin and health.So whether you're looking to improve your gut health or your skin, this video is a great introduction to the topic!================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN the WildFree Health Community https://wildfree-health.mn.co/SCHEDULE YOUR DISCOVERY SESSION with one of our Holistic Nutritionists https://calendly.com/wildfreenutritionists/30-min-discovery================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILDSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

If you're looking to improve your gut health, then you need to start here. In this video, we're going to reveal the secret to unlocking better gut health - start by following a holistic, nutritious diet!Autoimmune diseases, chronic illnesses, and gut health are a big topic of conversation right now, and for good reason. With the right approach, gut health can play a big role in preventing these conditions from happening in the first place. In this video, we'll show you how to start improving your gut health the right way - by following a holistic, nutritious diet!Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILDSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

In today's episode, I'm sharing with you a secret gut health hack that will change your life! By understanding how your gut health affects your entire body, you can begin to take steps to improve your gut health and improve your overall health and well-being!Your gut is your second brain and its health is critically important. By understanding how your gut health affects your mood, emotions, and overall well-being, you can begin to take steps to improve your gut health and improve your overall health and well-being! By following this gut health hack, you can start to change your life for the better!Grab your cup and let's chat!Previous: Gut Dysfunction: What You Should Know - Self-Love Month Episode 1 of 4 - https://youtube.com/live/u6A9zpJkKiEUp Next: Video 3 of 4  Step-By-Step Guide to Improving Your Health Using Holistic Nutrition & Biochemical IndividualityTake the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Gut dysfunction is a major problem that's affecting millions of people around the world. In this video, we'll discuss what gut dysfunction is, its effects on health, and how to prevent, balance, and restore your gut health.If you're concerned about your gut health, then this video is for you. We'll discuss the various symptoms of gut dysfunction, as well as the effects it has on overall health. We'll also talk about how to heal and restore your gut health, and help you prevent gut dysfunction from happening in the first place.Join me as we chat about what our gut is dealing with and how to identify what's going on & fix it ---- for good!Grab your cup and let's go ...0:00 - Welcome0:40 - Gut Dysfunction & Winter2:00 - It all comes back to your gut2:43 - The gut tells the brain what to do3:30 - What's an imbalance?6:00 - Symptoms9:29 - Early, Intermediate & Advanced Symptoms12:50 - 90% is Within Your Control14:15 - Recover: Get Back to Neutral21:45 - It's Now A Lifestyle22:30 - Accidental Exposure to Sensitivity Recovery Tip25:30 - 3 Things A Day to Restore & Heal Gut DysfunctionUp Next: Video 2 of 4  Gut Dysfunction & MindsetTake the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

In this video, we're going to talk about how to relieve winter constipation and prevent it next year. constipation is a common issue during the winter season, and can be difficult to deal with.We're going to discuss different strategies for relieving constipation and preventing it from happening in the future. We'll also talk about different holistic healing methods that can help improve gut health and help to resolve constipation. Finally, we'll discuss the importance of seasonal eating and how to incorporate these principles into your daily diet to help relieve constipation during the winter season!Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILDSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Cooked or raw, this is the question.In this video, we're going to discuss the pros and cons of cooking your vegetables or eating them raw. We'll be looking at the benefits of both perspectives and determining which is the healthiest for you.Raw vegetables are packed with micronutrients and antioxidants, which make them seem like the healthiest option. Cooked vegetables can also provide more vitamins and minerals than raw vegetables. On the other hand, cooking vegetables can also destroy some of the nutrients ... or do they? Listen in and decide which way is the best for you to eat your veggies!Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILDSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

You asked & its time! Let's check in with you & see how you are doing.  Could you do a few things differently?  Have you gone through and figured out what simple strategies you can implement to make this time easier on you and your overall health & well-being?I'll share a few tidbits. Stay tuned till the end when we go through my top 10 tips for a self-care check & a much easier last few weeks of the year.Grab your cup and let's chat!Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILD20% OFF Your Supplements: https://us.fullscript.com/welcome/bwi...================Follow Me on Social Media================TikTok - https://www.tiktok.com/@bwildhealthInstagram - https://instagram.com/bwildhealth LinkedIn - https://www.linkedin.com/in/bwildesen/Facebook - https://www.facebook.com/groups/healt...Pinterest - https://www.pinterest.com/bonniwild================Business Inquiries: info@bwildhealth.com

Traveling at any time of year can be a challenge when you are working to overcome and heal your gut, and food sensitivities, or managing an autoimmune dysfunction.  Traveling may seem like a daunting task, but in reality, it can be very enjoyable ... even WITH all the concerns associated with healing your body.  Here are my top ten tips for traveling whether you are on a road trip, flying through the skies, or riding the rails.  Planes, trains, and automobiles do not automatically mean you are limited to crappy, or harmful foods.  Grab your cup 'o Joe and let's chat!Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILD20% OFF Your Supplements: https://us.fullscript.com/welcome/bwi...================Follow Me on Social Media================TikTok - https://www.tiktok.com/@bwildhealthInstagram - https://instagram.com/bwildhealth LinkedIn - https://www.linkedin.com/in/bwildesen/Facebook - https://www.facebook.com/groups/healt...Pinterest - https://www.pinterest.com/bonniwild================Business Inquiries: info@bwildhealth.com

If you're feeling low after the holidays, don't worry! In this video, we're going to share 5 magical ways to get over the holiday blues. From holistic nutrition to herbal medicine, these strategies will help you feel your best and start the new year on the right foot.Start your new year by feeling refreshed and invigorated, thanks to our tips on how to get over the holiday blues. From holistic nutrition to herbal medicine, these strategies will help you feel your best and start the new year on the right foot. Happy holidays everyone!The Holiday blues are a real "thing" that many of us face following a long vacation or special celebration.  On the heels of Thanksgiving, this felt like the absolute best topic to kick off our final month in the holiday video series.Grab your cup and let's get through those blues together!Up next:  Travel Hacks for Continuing to Heal or Maintain a Healthier GutTake the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth

Today we are walking through my top 5 strategies for continuing to heal and maintain a healthy gut during the holidays.  Listen in for a bonus tip!

In this video, we're going to talk about how to manifest a healthy gut during the holidays. Does manifestation really work? Will it really help you continue to maintain and heal your gut?Let's talk about how and why this works.  We'll walk through the steps to get you on track to successful manifestation.The Holiday Series - Episode 1 of 4: 10 Tips to Maintain & Heal Your Gut During the Holidays Episode 2 of 4: Eating Traditional Food to Manage Stress During the Holidays Up next:  The Holiday Series: Video 4 of 4: Returning to Your Healthier Practices After the CelebrationTake the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth

Food traditionally was prepared for reasons other than just flavor.Many dishes have a purpose, and it's not to leave you snoozing in Grandpa's recliner!So …Snag your cup & let's chat!Here's the list of pungent spices to enjoy this season (among others):RosemaryThymeOreganoSageGarlicCinnamonCloveCardamomNutmegStar AniseGingerENJOY!!!Up next in The Holiday Series: Manifesting a Stress-free Holiday Season the RIGHT Way!Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth

Today we are diving into our final topic in the Gut-Immunity Connection series.  How do you maintain and continue to heal your gut & immune system when there's just so much fun to be had?And what about the food?  How do you avoid those delicious meals?Are you really going to just eat salads the whole season?Psst - the answer is no!  Grab your cup and let's chat specifics so you can FULLY enjoy the next few months.See you in a few!Take the Gut Health Assessment - bwildhealth.com/happytummyAND Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth

Last week we talked about macros and their importance on our immune system; as well as how strongly they impact the connection between the gut and immunity.  THIS week we are continuing this chat with those micros I mentioned last week, and giving you a few lists of foods to enjoy in your day that boost & maintain a healthy gut-immune connection.Episode 3 of 4 in the Immune-Gut Health SeriesGrab your cup and let's chat!Up Next:Episode 4 of 4 - Boost your Immune-Gut Health During the Holidays (Coming Soon)Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================JOIN my private community via facebook.com/healthyinawildworldWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease. For more Info:  https://beacons.ai/bwildhealth

There is a crucial connection between your gut and your immune system.  During this time of year when cold and flu season has begun, it helps to understand the symbiotic relationship between gut function and the immune system. Episode 1 of 4 in the Immune-Gut Health SeriesGrab your cup and let's chat!Up Next: Episode 2 of 4 - Coming Soon Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================ JOIN my private community via facebook.com/healthyinawildworldWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease.More Info:  https://beacons.ai/bwildhealth

We talk about micronutrients a lot, but what about macros?  They play a heavy role in immune homeostasis.  Function, overall health, and well-being of our gut and ultimately our entire body is affected by the macros we eat (or don't).  Episode 2 of 4 in the Immune-Gut Health SeriesGrab your cup and let's chat!Up Next:Episode 3 of 4 - Coming SoonTake the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================JOIN my private community via facebook.com/healthyinawildworldWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease.More Info:  https://beacons.ai/bwildhealth

Do you find yourself struggling to make healthier choices?  Are you struggling to stick with the ones you do manage to start?If so, this chat is for you!  Today, we chat about why this happens & what you can do about it.So ... Grab your cup and let's chat :D This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. My mission is to help over a billion women worldwide heal their bodies and maintain a healthier, happier self by tapping into our natural instincts & a diet filled with whole foods.How you can work with me:FREE GUT HEALTH ASSESSMENT:  https://bwildhealth.com/happytummyGet personalized results within 24 hours & free access to my 14-Day Gut Health Reset.STOREFRONT: https://w10.page.link/gg7a FREE INITIAL CONSULTATION:  https://calendly.com/bwildhealthQUESTION — What questions do you have about improving your gut health, minimizing food sensitivities, or reducing (& eliminating) chronic inflammation?  Post in the comments section of this video!================Recommendations & Affiliate Links - https://beacons.ai/bwildhealthDisclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

We've discussed the connection between gut health and PMS and all the phases of menopause, but how do you make sure your gut is healthy and you have the right strains of micro bacteria?This is our topic today.  There are 5 that you should make sure you are consuming.  Why?  What's the big deal & how do you make sure to get these in without stressing over it?Grab that cup & Let's chat! I'll fill you in on all the deets!Show Notes  The 5 Probiotics we discuss today:- Lactobacillus Acidophilus  - Lactobacillus Plantarum  - Lactobacillus Rhamnosus  - Bifidobacterium Breve  - Bifidobacterium LactisDM or COMMENT "HAPPY TUMMY" to receive the Gut Health Assessment Work with Me:  https://beacons.ai/bwildhealthFollow Me on Social Media:TikTok - https://www.tiktok.com/@bwildhealthInstagram - https://instagram.com/bwildhealthLinkedIn - https://www.linkedin.com/in/bwildesen/Facebook - https://www.facebook.com/groups/healt...Pinterest - https://www.pinterest.com/bonniwildDisclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Your gut is a crucial part of managing menopausal symptoms.  Before you decide this live isn't for you because you have had a hysterectomy ... not so fast!Your gut is in a more crucial state, and should be treated with lots of TLC.Let's continue our conversation about female hormones and improving our gut health to improve our symptoms.Grab your cup & let's chat!Work with Me:  https://beacons.ai/bwildhealthFollow Me on Social Media:TikTok - https://www.tiktok.com/@bwildhealthInstagram - https://instagram.com/bwildhealth LinkedIn - https://www.linkedin.com/in/bwildesen/Facebook - https://www.facebook.com/groups/healt...Pinterest - https://www.pinterest.com/bonniwildDisclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

Exercise and the food we eat = torture?  I don't think so!!  Want some tips on infusing joy & delicious into your diet or just feel like you aren't alone in the thought that physical activity and the food we eat should be fun, enjoyable, and sustainable?  Today we are speaking with a woman who has embodied the meaning of enjoying the parts of our lives that are staples until our last moment on earth.  Listen in for some fun suggestions, including a bit about her journey from running extreme distances to roller skating. Lindsey truly puts fun into her family's meals and her exercise.   So grab your coffee & let's chat!About Lindsey: Lindsey Willard is a healthy-ish mom to 3, wife to 1, and small business owner. She's the co-founder and chief marketing officer of Willard Services, a woman-owned company that supports small businesses and women entrepreneurs by increasing their sales through digital marketing. Lindsey is a marathon runner, a sprint triathlete in training, and enjoys roller skating at the skate park for fun. Every week, Lindsey finds joy through creativity, which usually includes baking a tasty treat in the kitchen.LinksRoller skating journey: Instagram.com/lindskateyWebsite: lindsey.willard.usCheck out the Healthy in a Wild World storefront on West 10th: ================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth

Ever wondered if there was something you could do to feel better during PMS and the more painful parts of your cycle?The answer is a resounding yes! Today we dive into some gut health-specific elements that help you improve your menstrual cycle experience.  You don't need to suffer, especially if you are already struggling with PCOS, endometriosis, ovarian cysts, or any number of other autoimmune dysfunctions impacting your health.  Listen to the end to get the top 5 tips for helping improve that week.  There's a bit of a surprise in there and a treat for you as well.Grab your coffee and let's chat!Take the Gut Health Questionnaire: bwildhealth.com/happytummy

Constipation, diarrhea, bloating, weight gain or inability to lose weight ... these are all symptoms associated with some sort of imbalance or illness within your digestive system.  Hop in and lets talk about the most common ailments and what you can do about them to feel better TODAY!Grab your coffee and let's chat!TW: If you gross out easily, this is not the episode for you.  We are talking about poop ... lots and lots of poop (and other things, but there will be some gross bits).================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILD20% OFF Your Supplements: https://us.fullscript.com/welcome/bwi...================Follow Me on Social Media================TikTok - https://www.tiktok.com/@bwildhealthInstagram - https://instagram.com/bwildhealth LinkedIn - https://www.linkedin.com/in/bwildesen/Facebook - https://www.facebook.com/groups/healt...Pinterest - https://www.pinterest.com/bonniwild================Business Inquiries: info@bwildhealth.com================Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.#foodsensitivities #holistichealing #bioindividuality #guthealth #plantbased

Have you ever just felt like you needed to flush something away, or pop your belly because you just felt so bloated?  What if your body was on a seasonal cycle and included a seasonal cleanse?  That stagnation and blah feeling would have meaning and perhaps you could do something quickly to help you feel better while maintaining wellness long-term.  Today we are chatting about all the seasons and why you may be feeling like that transition into the next season needs a little something extra.  Grab your coffee & let's chat!================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILD20% OFF Your Supplements: https://us.fullscript.com/welcome/bwi...================Follow Me on Social Media================TikTok - https://www.tiktok.com/@bwildhealthInstagram - https://instagram.com/bwildhealth LinkedIn - https://www.linkedin.com/in/bwildesen/Facebook - https://www.facebook.com/groups/healt...Pinterest - https://www.pinterest.com/bonniwild================Business Inquiries: info@bwildhealth.com================Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.#foodsensitivities #holistichealing #bioindividuality #guthealth #plantbased 

Did you know that the root cause of your struggles with bloating, constipation, and stagnating weight could have nothing to do with food?To heal your gut and minimize or eliminate sensitivities long-term, you must also address your mood and emotions.  Today we dive deep into this topic & walk through what happens, and how to use this knowledge to help you improve your gut health (& stop all the CRAP)!Grab your coffee and let's chat!================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILD20% OFF Your Supplements: https://us.fullscript.com/welcome/bwi...================Follow Me on Social Media================TikTok - https://www.tiktok.com/@bwildhealthInstagram - https://instagram.com/bwildhealth LinkedIn - https://www.linkedin.com/in/bwildesen/Facebook - https://www.facebook.com/groups/healt...Pinterest - https://www.pinterest.com/bonniwild================Business Inquiries: info@bwildhealth.com================Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.#foodsensitivities #holistichealing #bioindividuality #guthealth #plantbased 

Do you find yourself feeling sad, depressed, or worried that you have to stop eating your favorite foods to be healthy? Stop participating in programs that are restrictive or tell you that you can't eat whatever for the rest of your life.  It's NOT true!You can eat whatever you want. There are a few tricks to maintaining health and wellness long-term.  Listen in as we walk through them today. Sign Up for the 3-Week Gut Health Reset Join the chat inside my Private CommunityWatch the Video Podcast