Podcasts about gut immune connection

#229: Your gut is the engine of your entire body, so today we break down how to keep it running smoothly with practical, evidence-backed tips. We cover the gut's powerful role in digestion, immunity, and brain health while challenging common misconceptions about reflux, probiotics, and more. Dr. Robynne Chutkan is a board-certified integrative gastroenterologist, bestselling author, and founder of the Digestive Center for Wellness. She's the founder of Gutbliss and host of the Gutbliss Podcast, where she shares expert insights on digestive health and the microbiome. Link to Full Show Notes: https://chrishutchins.com/improve-gut-health-dr-robynne-chutkan Partner Deals Quince: Affordable luxury essentials with free shipping + 365 day returns DeleteMe: 20% off removing your personal info from the web Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Vuori: 20% off the most comfortable performance apparel I've ever worn Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Robynne: Gutbliss | Podcast |  Gut Club Books: The Microbiome Solution | Gutbliss | The Anti-Viral Gut | The Bloat Cure Episode #13: Mama Jama Poos: Why you Need Them & How To Get Them Books Last Child in the Woods by Richard Louv The Essential Book of Fermentation by Jeff Cox Research The Human Genome Project American Gut Project Testing Jona Gut Microbiome Test Tiny Health Adult Gut Test Full Show Notes (00:00) Introduction (01:49) Why Gut Health Is a Critical Part of Our Health (04:26) The Role of the Gut (07:11) The Gut–Immune Connection (10:15) Balancing Sanitation With Kids (14:20) Ways to Assess Your Gut Health (22:23) What the Research Worldwide Says About the Gut (28:15) Gut Health Testing (30:49) Foods That Are Good for Your Gut (35:42) Prebiotics and Probiotics (42:32) How Important Is Your Water Intake? (43:32) The Impact of Animal Protein (44:58) The Negative Effects of Artificial Sweeteners and "Zero" Calorie Drinks (47:30) Is Dairy Good for Your Gut? (49:12) What Healthy Poop Should Look Like (53:24) The Ideal Pooping Position (54:16) Tips to Achieve “Stool Nirvana” (57:06) Good Gas vs. Bad Gas (1:00:05) Aerophagia (Air Swallowing) (1:02:34) Does the Smell of Gas Mean Anything? (1:03:19) Why We Should Care About Gut Health (1:05:17) The Key Takeaway (1:07:24) Where to Find Dr. Chutkan and Her Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view the brain and gut not as separate but as intricately linked systems.In today's Live Well Be Well episode, I sit down with Dr. Emeran Mayer, a leading expert in the brain-gut connection. Together, we explore how this connection influences our overall health, emphasising the need for a holistic approach to both mental and gut health. Dr. Mayer explains how stress impacts our gut health just as significantly as diet does and discusses the benefits of cognitive behavioral therapy, mindfulness, and other stress-management techniques in treating gut-related issues.This conversation delves into:✔️ The two-way communication between our brain and gut.✔️ The role of stress in gut health and effective stress-reduction techniques.✔️ The importance of a microbiota-friendly diet rich in fiber and polyphenols.✔️ Debunking myths around digestive enzymes, types of milk, and sweeteners.✔️ The influence of environmental factors like plastics on our gut health.✔️ How psychedelic therapy is emerging as a potential treatment for gut health issues linked to psychological stress.Dr. Mayer leaves us with a profound definition of what it means to Live Well Be Well - that true wellness comes not just from what we eat in isolation, but from leading a life that's good for ourselves, our communities, and the planet.Who is Dr. Emeran Mayer?Dr. Mayer is a prominent gastroenterologist and neuroscientist, recognized for his extensive research on the brain-gut connection. With professorships at UCLA and authorship of significant works like "The Mind-Gut Connection" and "The Gut-Immune Connection," Dr. Mayer advocates for a comprehensive approach to health that marries diet with lifestyle modifications to enhance both mental and physical well-being.

What if your gut was the key to unlocking better brain function, emotional resilience, and overall health? What if the microbes in your digestive system were shaping your thoughts, decisions, and even your mood? Welcome to Wellness of the Spirit of Light, where we dive into cutting-edge health discoveries that can transform your well-being. Today, we are honored to welcome Dr. Emeran Mayer, a globally recognized gastroenterologist, neuroscientist, and professor at UCLA, who has dedicated over 40 years to studying the brain-gut connection and the mind-gut connection—two groundbreaking concepts that reveal how our digestive system and brain are in constant communication. Dr. Mayer is the best-selling author of The Mind-Gut Connection and The Gut-Immune Connection, books that have revolutionized how we understand the impact of gut microbiota, digestive health, and the nervous system on our physical and mental well-being. His latest book, Interconnected Plates: A Mediterranean-Inspired Gut Healthy Cookbook, takes his scientific research on gut health, probiotics, and microbiome diversity and translates it into practical, nutrient-rich recipes designed to support optimal digestion, cognitive function, and longevity. In this episode, we'll explore: How the gut and brain communicate through the vagus nerve The role of gut bacteria in mental health, stress, and inflammation How diet and lifestyle changes can optimize gut-brain health Whether you're looking to improve mental clarity, reduce stress, boost digestion, or enhance overall wellness, this episode is packed with scientifically backed insights that will help you take control of your health.

Emeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. As one of the pioneers and leading researchers in the role of brain gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published close to 410 scientific papers, co-edited 3 books, published the best selling The Mind Gut Connection book in 2016 and The Gut Immune Connection book in June 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. Links:Dr. Mayer's Website: EmeranMayer.comDr. Mayer on Instagram and YouTubeDr. Mayer's books, The Mind-Gut Connection and The Gut-Immune Connection

How important is the link between the mind, gut, and our immunity? How does food impact the connection that these parts have? In this episode, endocrine and general surgeon Dr. Amanda Doubleday joins myself, host Armen Shirvanian, to discuss topics in relation to The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and […]

Morgan Schneller is a Certified Nutritionist, writer, and founder of Wellbiome, a nutrition consultation practice that prioritizes bio-individual, custom nutrition plans. Her studies span the fields of functional medicine, microbiology, immunology, and therapeutic diets. She holds a Master's degree in Nutrition, completed an internship in primary care functional medicine, studied under mentors at the top of their field in immunology, microbiology, and neuroscience, and continues to expand her knowledge of the latest scientific studies through her ongoing research focused on the impact of nutrition on Autoimmune conditions.  She prioritizes each individual client's experience and specializes in comprehensive nutrition solutions for both short- and long-term health. Through her work at Wellbiome, she provides nutrition consultants focused on functional interventions that go beyond the surface to understand the root cause of clients' health concerns. In this episode, we cover: - the differences between food sensitivities, intolerances, and allergies - why you might want to test for food sensitivities - how food sensitivities develop - functional testing and personalized nutrition solutions for gut health ... and more! You can connect with her over on Instagram: @wellbiome Or check out her website: wellbiomehealth.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research. Gain insights into holistic wellness strategies, personalized dietary guidelines, and the integration of Ayurvedic principles for a vibrant, balanced life.In this episode we chat about:The Gut-Immune Connection (01:27)Ayurvedic Practices for Digestion (06:59)Practical Tips to Enhance Health with Turmeric (15:08)Spices for Inflammation: Dr. Gupta's Recommendations (23:33)Ayurvedic Teas for Well-being (31:34)Episode Resources:Book gut health experts at Sofia Health (book session)Book ayurvedic practitioners at Sofia Health (book session)Find Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Get 15% off at FusionaryFormulas.com with code SOFIAUNFILTERED (website)Fusionary Formulas ) Facebook (Facebook)Dr. Shivani Gupta's Instagram (Instagram) Dr. Shivani Gupta's Facebook (Facebook) Dr. Shivani's Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

There is a lot of focus in our culture on what we eat.  There are so many different types of diets each with claims to support health and vitality in different ways.  What you eat is important, but more important is how you digest what you eat.  You can eat the healthiest foods but if you aren't digesting them well, then you won't get all of the health benefits from them.Your digestive system is intricately interwoven with your immune and nervous systems, so tending your digestion can ripple out into the rest of your body.In this episode:The connections between the gastrointestinal tract, the immune system and the nervous system.The importance of digestive health through the Ayurvedic lens.The concept of agni or digestive fire, and how to tend that fire.What it looks like when agni is out of balance.Why listening to your body is more important than following diet trends.Related Episodes:Episode 2 - The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot!Episode 10 - Kapha, the Sweet OneEpisode 15 - Vibrancy is a Long GameReferences:  English, J., MA, & Bush, J., BScN (n.d.). Diet and Lifestyle — What is the Gut-Immune Connection? Fullscript. https://fullscript.com/blog/gut-health-and-immune-system(n.d.). The Brain-Gut Connection. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connectionLad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Emeran Mayer, MD, Gastroenterologist, Neuroscientist, and distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, generously shares his insight and experience in this relaxing conversation. As a clinician and researcher, Dr. Mayer brings a unique perspective in helping simplify the connection between the gut microbiome, immunity, and the brain. This podcast will inspire you in some surprising areas related to health and vitality.  Dr. Mayer's most recent books, The Mind-Gut Connection (2016) and the Gut-Immune Connection (2021) are excellent reads.  Connect with his wisdom and upcoming projects via Instagram @emeranmayer or via his website www.emeranmayer.com . He is currently working on a MasterClass and a PBS documentary about the Mind-Gut-Immune connection.  Dr. Mayer is the recipient of numerous awards, including the 2016 David McLean Award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease.  Be sure to sign up for his weekly newsletter to receive reputable research, delicious recipes, and sustainable strategies to enhance your wellness journey.  This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Emeran Mayer, one of the foremost experts on the gut-brain-immune connection, to discuss how to harness the power of the mind-gut connection to take charge of our health. Tune in as they breakdown how the mind-gut connection affects mental health, immune function, along with diet & lifestyle changes to help balance the gut to improve full-body health. In this episode we'll cover: (4:47) How the mind-gut connection affects mental health (11:01) Impact of non-communicable diseases on the gut & how to resolve through diet (17:18) Immune function & it's response to infectious diseases (21:05) How to balance the gut through lifestyle + diet Dr. Emeran Mayer is an award-winning gastroenterologist and neuroscientist, and is considered a pioneer and world leader in the areas of gut-brain axis interactions, chronic visceral pain, and functional gastrointestinal disorders. He has published over 400 scientific papers and is the author of the books The Mind Gut Connection and The Gut Immune Connection. Dr. Mayer is a Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and Founding Director of the UCLA Brain Gut Microbiome Center. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/27. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Our bodies are home to trillions of microorganisms, known as the microbiome. Specifically, the science of the gut microbiome has exploded in recent years. Our understanding of our gut, what contributes to its health, and the implications of the gut microbiome are constantly expanding. Your gut health is closely linked to a myriad of health topics such as immune health, metabolism, and risk for diseases. One of the pioneers in the space of gut health is award-winning gastroenterologist and best-selling author, Dr. Will Bulisiewicz. He is an expert in gut health, microbial health, and nutrition. On today's show, you're going to hear a compilation of his top insights from past interviews on The Model Health Show. You're going to learn essential and powerful information on the link between immune health and the microbiome, what your poop can tell you about your health, and bio-individuality and the microbiome. We're also going to talk about the important role that nutrition plays when it comes to gut health, some major issues in our food system that are harmful to our microbes, and how improving your gut health can alleviate a wide variety of symptoms and reduce health risks. I hope you enjoy this compilation with gut health expert, Dr. B! In this episode you'll discover: How many Americans suffer from digestive issues. The history of antibiotics and the war on bacteria. Why preservatives in our food supply are antimicrobial. The future of personalized nutrition. What percentage of our genetic code comes from our microbes. The number one symptom of constipation that's often overlooked. What your poop can tell you about your overall health. How much nutritional education the average Western doctor receives. The fascinating science of bio-individuality and the microbiome. How gut health and immune health are intertwined. Why allergies and autoimmune disease can be a sign of compromised gut health. How your diet can influence your immune health. The most pressing nutritional deficiency today. Why eating a broad diversity of foods is vital for your microbes. What to consider about additives in our food system. How herbicides and pesticides affect the microbiome. What's behind inflammatory bowel diseases like Crohn's and ulcerative colitis. How stress and trauma can negatively affect gut health. Items mentioned in this episode include: PiqueLife.com/model --Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Shocking Facts About the Human Microbiome with Dr. Will Bulsiewicz – Episode 583 The Gut-Immune Connection with Dr. Will Bulsiewicz – Episode 440 How Your Gut Health Controls Your Weight with Dr. Will Bulsiewicz – Episode 547 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Pensar con el Estómago de Emeran Mayer? Gestiona tus emociones de forma diferente comprendiendo cómo tu microbiota humana afecta a todo. Adquiere el Libro: https://amzn.to/3CbpSlc Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Te has preguntado alguna vez por qué se te revuelve el estómago cuando estás nervioso o por qué una comida abundante puede reconfortarte tras un día duro? Todo se reduce a la asombrosa relación entre el intestino y el cerebro. Imagínatelo: en tu intestino hay billones de organismos microscópicos llenos de vida que no sólo te ayudan a digerir los alimentos. Hablan con el cerebro e influyen en el estado de ánimo, los pensamientos y los sentimientos. Pero resulta que la conversación es bidireccional. Sí, ¡tu cerebro también tiene algo que decir! En el siguiente análisis, descubrirás cómo tu dieta, tus niveles de estrés e incluso tus contactos sociales pueden afectar a este bullicioso micromundo que llevas dentro. Y te harás una idea de cómo mejorar e incluso reparar las comunicaciones cerebro-intestino para que puedas disfrutar de un mayor bienestar general. Así pues, prepárate para cambiar tu forma de ver el intestino, el cerebro y, tal vez, tu salud en general. Edicion Marzo 2016 El Dr. Emeran A. Mayer es autor de The Mind-Gut Connection y The Gut-Immune Connection. Sus libros se basan en 40 años de estudio de las conexiones mente-cerebro-cuerpo. Es director ejecutivo del Oppenheimer Center for Neurobiology of Stress and Resilience y codirector de CURE: Centro de Investigación de Enfermedades Digestivas. Enfoque Microbiota Intestinal y Obesidad Se Firme Salvador Mingo Conocimiento Experto #desarrollopersonal #libros #saludmental

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Pensar con el Estómago de Emeran Mayer? Gestiona tus emociones de forma diferente comprendiendo cómo tu microbiota humana afecta a todo. Adquiere el Libro: https://amzn.to/3CbpSlc Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Te has preguntado alguna vez por qué se te revuelve el estómago cuando estás nervioso o por qué una comida abundante puede reconfortarte tras un día duro? Todo se reduce a la asombrosa relación entre el intestino y el cerebro. Imagínatelo: en tu intestino hay billones de organismos microscópicos llenos de vida que no sólo te ayudan a digerir los alimentos. Hablan con el cerebro e influyen en el estado de ánimo, los pensamientos y los sentimientos. Pero resulta que la conversación es bidireccional. Sí, ¡tu cerebro también tiene algo que decir! En el siguiente análisis, descubrirás cómo tu dieta, tus niveles de estrés e incluso tus contactos sociales pueden afectar a este bullicioso micromundo que llevas dentro. Y te harás una idea de cómo mejorar e incluso reparar las comunicaciones cerebro-intestino para que puedas disfrutar de un mayor bienestar general. Así pues, prepárate para cambiar tu forma de ver el intestino, el cerebro y, tal vez, tu salud en general. Edicion Marzo 2016 El Dr. Emeran A. Mayer es autor de The Mind-Gut Connection y The Gut-Immune Connection. Sus libros se basan en 40 años de estudio de las conexiones mente-cerebro-cuerpo. Es director ejecutivo del Oppenheimer Center for Neurobiology of Stress and Resilience y codirector de CURE: Centro de Investigación de Enfermedades Digestivas. Enfoque Microbiota Intestinal y Obesidad Se Firme Salvador Mingo Conocimiento Experto #desarrollopersonal #libros #saludmental

Today we have with us world-renowned gastroenterologist, neuroscientist, and best-selling author of The Mind Gut Connection and The Gut Immune Connection, Dr. Emeran Mayer. In this captivating episode, we explore the intricate relationship between our mind and gut, unveiling its profound influence on our overall well-being (just how profound an influence may surprise you!). Sponsored by Qualia Mind: neurohacker.com/podcastoffer. Use code James when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Email: support@neurohacker.com

Dr. Emeran Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor at the David Geffen School of Medicine. Today he discusses bidirectional communication within the brain-gut microbiome system. The data Dr. Mayer presents is critical to understanding how the gut and the brain are interconnected. He shares information about the proper lifestyle to produce healthy communication between the brain and the gut.   IN THIS EPISODE:   [01:38] Dr. Mayer explains why he wrote his first book and what he learned from being a first-time author [04:08] The medical community is gradually changing how it views the body and the brain. There are definite connections between emotional well-being and physical health [06:00] Dr. Mayer explains the bidirectional connections between the brain and the gut [08:20] Western medicine has taken one view, but ancient healing systems have always viewed the gut as the place diseases start [13:24] When the environment in our gut changes, chemicals provide feedback to the brain.  [17:52] Several different therapies are being developed. An example is nutritional psychiatry [21:41] Dr. Mayer leaves us with his prescription for a healthier gut through diet and exercise   KEY TAKEAWAYS:   The gut has a substantial role in our overall health. There are direct links between the gut and the brain. Eating a plant-based diet, vigorous exercise, interrupting a sedentary lifestyle during the day, and meditation is vital to longevity. Holistic medicine has been on the right track by examining our gut's role in overall wellness.     RESOURCES:   Beyond the Balance Sheet Website   Dr. Emeran Mayer - Website   Dr. Emeran Mayer - Newsletter   BIOGRAPHY: Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. He is one of the pioneers and leading researchers in bidirectional communication within the brain-gut microbiome system with wide-ranging applications in intestinal and brain disorders. Dr. Mayer has published 410 scientific papers, co-edited three books, published the best-selling The Mind-Gut Connection book in 2016 and the Gut Immune Connection book in June 2021, and is currently working on a PBS documentary about the mind-gut connection. He is the recipient of numerous awards, including the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Diseases.

Episode Notes-------ResourcesDr. Taz on InstagramHer websiteWhat is butyrate?Sleep and Gut HealingWhy stress might be your worst enemyThe #1 gut healing journalDon't Miss These ThoughtsBreaking down how the gut is connected to the immune system.What are signs of good immune health and gut health? And are there certain tests you can do to find out the status of both, simultaneously?Are there common things in Dr. Taz's practice that she thinks are negatively affecting both immune and gut health? What are they?What are the best ways to improve both gut and immune health?Astragalus and other immune-boosting herbs for overall immunity.Other food, supplements, lifestyle that Dr. Taz likes using for all things gut-immune boosting?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode Notes-------ResourcesDr. Taz on InstagramHer websiteWhat is butyrate?Sleep and Gut HealingWhy stress might be your worst enemyThe #1 gut healing journalDon't Miss These ThoughtsBreaking down how the gut is connected to the immune system.What are signs of good immune health and gut health? And are there certain tests you can do to find out the status of both, simultaneously?Are there common things in Dr. Taz's practice that she thinks are negatively affecting both immune and gut health? What are they?What are the best ways to improve both gut and immune health?Astragalus and other  immune-boosting herbs for overall immunity.Other food, supplements, lifestyle that Dr. Taz likes using for all things gut-immune boosting?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

https://msha.ke/nourishingnelli Britni Martinelli, is a functional nutritionist and founder of Nourishing Nelli. Her hybrid of studies on the gut/immune and culinary medicine have landed her a dream job in assisting men and women reach food freedom. By focusing on a day 2 immune centric food pattern, and fresh, real food in abundance, she helps you set your body set up to shed unwanted pounds, increase energy, and spin down inflammation! She resides in St.Louis, Missouri and works with guys and gals from all over the world, via a virtual office. She believes a strong microbiome is the cornerstone for health and most other wellness goals can then fall into place. I try to steer clear of a cookie cutter approach; there really is no one-size fits all for nutrition, she feels, but works with you one-on-one to help find yours. She is the author of Batch Build - The book on WHAT and HOW to cook, and creator of the Nourishing Knowledge Masterclass! You can join her inside of Nourishing Knowledge, begin the her 2-Day Pattern or become a continual client by scheduling a connect call below! https://msha.ke/nourishingnelli Connection Call: https://calendly.com/nourishingnelli Email for direct inquires: Bmartinelli2@gmail.com JOIN NKS: https://nourishing-nelli.mn.co/share/2B5dxREPzo-qoIVx --- Support this podcast: https://podcasters.spotify.com/pod/show/gutfarmacist/support

Emeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. As one of the pioneers and leading researchers in the role of brain gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published close to 410 scientific papers, co-edited 3 books, published the best selling The Mind Gut Connection book in 2016 and The Gut Immune Connection book in June 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. Links:Dr. Mayer's Website: EmeranMayer.comDr. Mayer on Instagram and YouTubeDr. Mayer's books, The Mind-Gut Connection and The Gut-Immune Connection

Last week we talked about macros and their importance on our immune system; as well as how strongly they impact the connection between the gut and immunity.  THIS week we are continuing this chat with those micros I mentioned last week, and giving you a few lists of foods to enjoy in your day that boost & maintain a healthy gut-immune connection.Episode 3 of 4 in the Immune-Gut Health SeriesGrab your cup and let's chat!Up Next:Episode 4 of 4 - Boost your Immune-Gut Health During the Holidays (Coming Soon)Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================JOIN my private community via facebook.com/healthyinawildworldWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease. For more Info:  https://beacons.ai/bwildhealth

There is a crucial connection between your gut and your immune system.  During this time of year when cold and flu season has begun, it helps to understand the symbiotic relationship between gut function and the immune system. Episode 1 of 4 in the Immune-Gut Health SeriesGrab your cup and let's chat!Up Next: Episode 2 of 4 - Coming Soon Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================ JOIN my private community via facebook.com/healthyinawildworldWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease.More Info:  https://beacons.ai/bwildhealth

Steven Wright joins Integrative Practitioner associate editor, Avery St. Onge, to discuss one of Kyowa Hakko's latest products, HoloImmune with the branded ingredient, IMMUSE, which together, can assist in the regulation of immune pathways, making for a smarter, more supported immune system. This episode is sponsored by Kyowa Hakko. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.

This episode is brought to you by ButcherBox and Athletic Greens. Our gut is a powerful control center, due to its bidirectional communication with the brain, which we call the gut-brain axis. This links the emotional and cognitive centers of the brain with intestinal function. Certain conditions, such as irritable bowel syndrome (IBS), are tied to imbalances in the gut-brain axis and can benefit from taking a systems approach in healing, which includes looking at diet, the microbiome, stress management, and more. In today's episode, I talk with Dr. Todd LePine, Dr. Emeran Mayer, and Dr. George Papanicolaou about various root causes of irritable bowel syndrome, including microbiome imbalance, parasites, and stress. Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. Emeran Mayer is the author of The Gut-Immune Connection as well as The Mind-Gut Connection. He has studied brain-body interactions for the last 40 years, is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and is the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past 25 years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions and its clinical implications.⁣ Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. This episode is brought to you by ButcherBox and Athletic Greens. If you sign up today, ButcherBox will give you two ribeye steaks for free in your first box. Just go to butcherbox.com/farmacy to claim this deal. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Full-length episodes of these interviews can be found here:Dr. Todd LePineDr. Emeran MayerDr. George Papanicolaou Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

2500 years ago Greek Physician Hippocrates stated “All disease begins in the gut”. Turns out he was bang on.  This winter I did a talk for 400 doctors on the new research on the gut-immune connection and it was so well received that I thought I would share it with you.  Today we dive into the research that has come out in the last 5 years on how your digestive health impacts your immune system. We also talk about some of the things you might be doing that could be negatively impacting your gut health.     

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Since the COVID outbreak, people have started to pay more attention to the immune system. A lot of studies came out attempting to explain what the immune system is and what can be done to make it stronger. In today's episode, we are joined back by Steven Wright to share his findings on the immune system and its connection to the gut and brain. He emphasizes this connection to realign our focus and help us understand how to treat the immune system better.   “If we're already out of alignment and we get stronger out of alignment, we're just more out of alignment.” -Steven Wright Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - We learned something BIG about the immune system during COVID, but there's a more important fact you need to know instead.   - Point out where the immune system lies within the body and why gut health matters to immunity.   - Here's a really cool strain that works so well for the immunity and regulation of the two sides of the immune system.   - Check out this amazing product that has the unique capability of retraining the immune system to be smarter.   - Understand the connection of chronic fatigue to inflammation as portrayed by the brain-immune-gut triangle.   Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Ep 178 - Optimizing Stomach Acid, Digestive Enzymes & Postbiotics with Steve Wright - https://youtu.be/7HdCKossPAY - Chronic Inflammation Summit   Connect with Steven Wright: - Website – https://healthygut.com/ - Facebook – https://www.facebook.com/HealthyGutCompany/ - Instagram – https://instagram.com/betterhealthguy?igshid=YmMyMTA2M2Y= - Blog – https://healthygut.com/blog/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of The Health & Happiness Podcast, we have the privilege of speaking with Dr. Emeran Mayer, author of the books the Mind Gut Connection and the Gut Immune Connection, a distinguished research professor in the department of physiology and psychiatry at UCLA, executive director of the G. Oppenheimer Center for neurobiology for stress and resilience, and a world renowned gastroenterologist and neuroscientist. We discuss the mind-gut connection in men vs women, the connection with chronic pain and autism spectrum disorder, foods influence on mood, diet, exercise, and so much more! Thank you to Dr. Mayer for joining us and sharing your incredible wealth of knowledge. Website: https://emeranmayer.com/ Gut-Immune Connection: https://www.amazon.com/Gut-Immune-Connection-Understanding-Regain-Health/dp/0063014785/ref=sr_1_2?crid=2TV36EFYC7Q47&keywords=emeran+mayer&qid=1650290994&sprefix=emeran+mayer%2Caps%2C449&sr=8-2 Mind Gut Connection: https://www.amazon.com/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376586/ref=sr_1_3?crid=2TV36EFYC7Q47&keywords=emeran+mayer&qid=1650291043&sprefix=emeran+mayer%2Caps%2C449&sr=8-3   Link to published research by Dr. Mayer and his team: https://scholar.google.com/citations?user=8AZjP3MAAAAJ&hl=en

Podcast Intro: Immunity refers to an organism's ability to withstand a specific virus or poison through the use of specialized antibodies or sensitized white blood cells. We prefer to sacrifice healthy selections for the sake of saving time in this fast-paced atmosphere where fast foods are abundant. On the other hand, what are the negative consequences of these actions? With many businesses competing with one another, and with the high demand for food relative to the continuous growth in population, companies are now churning out processed and cheap food rapidly. The lack of education and the rise of daily expenses on necessities, such as food, allowed people to compromise. Now, the pandemic accelerated and made things worse. What are the factors and effects that unhealthy food consumption leads to? Tune in as Dr. Emeran Meyer discusses the gut-immune relationship in this episode. What you'll get out of tuning in: What is the “One Health Concept” What is the importance of the soil microbiome for plant and human health What are the mind-gut microbiome system and its role in health and disease What is the key to longevity and good health How the microbiome determines the strength of your immune system and your immune resistance. How to increase the abundance of microbes in your gut. How lifestyle determines your chances of surviving pandemics that are about to come in the future. Links/CTA: Emeran Mayer, MD Instagram: @emeranmayer Youtube Channel: emeranmayermd The Mind Gut Connection book, Harper Wave 2016 The Gut Immune Connection book, Harper Wave 2021 Highlights: Cate talks about the case of Covid and an Elderly with regards to Microbiome Cate talks about perspective, our beliefs influence how we think and how we solve problems. Cate talks about the direct correlation between chronic systemic inflammation and the severity of symptoms Timestamps: 12:26 - Metabolic Syndrome 16:14 - Science and Practice of Mind-Body Interactions 22:23 - Cytokine Storm 27:10 - The “Gut Immune Connection” by Emeran Mayer 28:55 - Why do people fear when they hear “virus or bacteria” 33:41 - Scientific vs. Empirical Evidence 37:05 - Ancient vs. Modern Concepts 40:53 - Learning from the Ancient Sages Quotes: “The fact that today, we see this increasing prevalence of autoimmune diseases and allergies and food sensitivities. Many people think it has a lot to do with the altered interaction we have, as infants in a much more sterile environment. Where we have banned microbes from the time of deliveries, or C sections and sterile hospital environments, to antibiotics early on, prematurely born babies ending up in intensive care units being loaded with antibiotics for four weeks sometimes.” “Early in life in terms of the natural exposure, Homo sapiens have had to their environment, including going through the birth canal, and picking up some of the good bacteria in the birth canal, which helps start to build the baby immune system is even like upon injection, right from the mom's body to then what we do. And if we look back, historically, there was a lot of skin-to-skin contact with newborns. There's a lot of mixing of the environment with the infant. And that helped create a baseline immune system, an innate immune system that was stronger.” “When we look in any indigenous culture, usually there's some relationship with a specific type of traditional fermented foods. And so in ayurvedic medicine, it was always considered to pacify Vata, which is the wind force, which creates the issues primarily in the nervous system first, and then the digestive system second, and it's like the nerves that upset the digestive system, like just being nervous, being anxious, being worried more of the people that are on the lighter side have less consistency with digestive capacity.” “The immune activation happens in the gut. So, these microbes are only microns away from immune cells. And it's the only separation not even from the real physical barrier, but from this mucous layer produced by some cells in the gut in the colon. And so, the margin for error is pretty small, and if you change that mucous layer just a little bit, you will already get contact between microbes and these immune sensors.” “People always talk about how we need to boost our immune system. With COVID-19, it's the opposite. You want to prevent this excessive response. An excessive response happens because the immune cells are programmed in a non-adaptive way in their passage through the gut.” Guest BIO: Emeran Mayer Dr. Mayer is a Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, and Executive Director of the G Oppenheimer Center for Neurobiology of Stress & Resilience. He has been one of the pioneers in the science and practice of brain gut microbiome interactions with applications in a wide range of diseases in gastrointestinal, psychiatric, and neurological disorders. He has published close to 400 scientific papers and several books and has received multiple awards. In addition to his academic interests, Mayer has a longstanding interest in ancient healing traditions and has been involved in documentary film productions about the Yanomami people in the Orinoco region of Venezuela, and the Asmat people in Irian Jaya. He has recently co-produced the award-winning documentary “In Search of Balance” and is working on a new documentary “Interconnected Planet”. He is a strong believer in Buddhist philosophy and got married in a Tibetan monastery by Choekyi Nyima Rinpoche in Kathmandu. He regularly pursues meditative practices. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015 and has been interviewed on National Public Radio, PBS, and by many national and international media outlets including the Los Angeles and New York Times, the Atlantic, and Time magazine. He has appeared on numerous podcasts, including Lewis Howes' The School of Greatness, Tom Bilyeu's Impact Theory, and Mark Hyman's The Doctor's Pharmacy. He is the author of the 2016 bestselling book The Mind Gut Connection published by Harper&Collins and translated into 16 languages. In his new book, The Gut Immune Connection, Mayer proposes a radical, unifying concept about the chronic non-communicable disease epidemic we are finding ourselves in. He discusses how changes in our diet, lifestyle, and the way we interact with the world during the last 75 years have led to a profound dysregulation of the community of trillions of microbes living in our gut, resulting in a progressive chronic activation of our immune system. This aberrant immune system activation is emerging as the root cause of our current epidemic of interrelated chronic diseases affecting every part of our body. In addition, it makes us more vulnerable to viral pandemics. He uses the One Health concept to explain the intricate interconnectedness between the microbes living in our gut, in the soil, the health of our plants, and our own health.

In this episode, we're joined by Dr. Emeran Mayer to discuss his latest book, Gut-Immune, and dive into the science behind the gut-brain connection and how this directly impacts all aspects of our overall health. We also dive into his One Health Model Concept, which is centered around total environmental health and prioritizes the connection between our plants, the soil, and human health. This fascinating conversation will remind you that every single thing in our environment is connected and how all of our choices not only impact the future of our earth, but our health. And, in order to create true change, we must begin to understand how our sourcing practices, the food we eat, and the products that we buy have lasting impacts. See acast.com/privacy for privacy and opt-out information.

Gut - Immune Connection For access to video, blog, article, shareable quotes: http://advancednaturopathicc.com/gut-immune-connection/ Get Dr. Roberts' new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts Instagram: https://www.instagram.com/drmelinaroberts/ YouTube: https://www.youtube.com/user/drmelinaroberts/ Online Courses: https://drmelinaroberts.mykajabi.com/ -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx Speaker, Founder and Medical Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada's Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: http://advancednaturopathic.com/ ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts

One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has rapidly grown over the past few decades. The evolving knowledge of our microbial system shapes how we understand our biology, health outcomes, immune function, and so much more.  The health of our microbiome is linked to a myriad of aspects of our health, including our ability to fight viruses, our weight and metabolism, and susceptibility to major illnesses like cancer, autoimmune diseases, and Alzheimer's disease. And while we do inherit some aspects of our microbiome, there is a lot that is within our control when it comes to determining our microbial health.  On this compilation episode, you're going to hear insights and actionable tips from various experts on microbial health. This episode contains important information on how our microbes control different aspects of our lives, which medications can damage gut health, and which foods are essential for microbial diversity. You'll learn why the microbiome is a main pillar of human health, and what you can do to positively impact the health of your microbiome. Enjoy!  In this episode you'll discover: How our understanding of the microbiome has evolved over recent decades. The importance of having a healthy diversity of microbes. How our microbes can control our mood, appetite, and more. Why changing your gut bacteria can determine your fate. How long it takes the microbiome to recover from broad-spectrum antibiotics. What the most prescribed drug in the world is, and its negative effects. The role that stomach acid plays in regulating gut bacteria.  Why it's vital to be cautious about antibiotic use. How drinking enough water aids in proper digestion. The hidden cost of chemicals in modern agriculture.  What it means to have a richness and diversity in the microbiome. Why gut health plays a critical role in preventing pandemics. What percentage of the immune system is located in the gut. The importance of recognizing bio-individuality when it comes to diet and gut health.  What the five types of microbes are that comprise our gut ecosystem.  The number one thing you can do to influence your microbiome health.  Why allergies and autoimmune diseases are linked to gut damage.  The connection between microbiome diversity and weight.  How to improve the diversity of your gut microbiome.  Specific foods you can incorporate to support your gut health. Why eating seasonally can impact your microbiome.  The benefits of eating fermented food (& how many servings you should aim for!) Why sleep and microbiome are two of the main pillars of health.  How soil depletion and nutrient depletion are intertwined. What postbiotics are.  Why diets like low-FODMAP or SCD can damage mitochondrial health. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! 5 Critical Keys to Unlocking More Energy with Dr. Steven Gundry – Episode 452 Hidden Causes of Digestive Issues with Dr. Robynne Chutkan – Episode 251  The Gut-Immune Connection with Dr. Emeran Mayer – Episode 487 Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 The Microbiome-Body Fat Connection – Episode 453 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 The Connection Between Microbiome & Lifespan with Dr. Steven Gundry – Episode 336 The Plant Paradox by Dr. Steven Gundry  The Longevity Paradox by Dr. Steven Gundry Dr. Gundry's Diet Evolution by Dr. Steven Gundry  Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan  The Bloat Cure by Dr. Robynne Chutkan  The Gut-Immune Connection by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer Missing Microbes by Dr. Martin J. Blaser  Fiber Fueled by Dr. Will Bulsiewicz  Eat Smarter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

For our newest series, Longevity; The Gurus, The Science, and the Pursuit of the Truth, we'll be exploring how we can live longer, healthier lives. In this episode, Private Medical founder Dr. Jordan Shlain is joined by Dr. Emeran Mayer, distinguished professor at UCLA and author of The Gut-Immune Connection. They discuss how a plant-based diet transmits health benefits across the mind and body, the positive effects of time-restricted eating, and the surprising impact of changing your diet later in life.

Dr Barry Kerzin is a western-trained medical doctor, author, Buddhist monk and the personal physician of the Dalai Lama. Dr Kerzin teaches us about our ego, the difference between compassion vs empathy, and the power of interconnectedness. Dr Kerzin has created the Altruism in Medicine Institute, a non-profit with the goal of teaching compassion to medical schools. To find more information go to https://altruismmedicine.org. Dr. Kerzin has also written No Fear, No Death The Transformative Power of Compassion. This interview also features Dr Emeran Mayer- gastroenterologist, world-renowned researcher and best-selling author of Mind-Gut Connection and Gut-Immune Connection. Show Notes 2:00 – How Dr. Kerzin became the Dalai Lama's doctor 10:00 – Are there some conditions better taught with eastern versus western medicine? Which type does the Dalai Lama use? 10:59 –Brief explanation of Tibetan medicine 13:55 – Does Tibetan medicine focus on longevity and quality of life better than western medicine? 15:22 – How meditation increases telomere length. 21:35 – The importance of compassion 23:20 – Reduced level of heart disease in Tibetan exile community 25:08 – Dalai Lama's practice of Tonglen (meditative practice of giving and taking) 28:30 – Is anger a natural response? 30:00 – Understanding the importance of interconnectedness 33:19 – Core of Buddhism is deconstructing the ego 37:54 – Are there some things that science cannot currently prove that are integral to our health? 46:50 – Study on how love increased lifespan in cancer patients 49:00 – Dr. Kerzin's study on lupus and a close association of trauma preceding the diagnosis 51:20 – Field of psycho-neuro-immunology explaining 51:40 – Eudemonic vs hedonic happiness 55: 10 – Meditation reduces inflammatory marker interleukin-6 57:58 – The science of compassion 59:30 – Dr. Kerzin discusses that health is not just to treat disease but to create a flourishing state 1:05 – Difference between empathy vs compassion 1:09:26 – How do you teach compassion?

Powerful Strategies to Heal | This episode is brought to you by InsideTracker and Cozy Earth.Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily rising, some at astonishing rates. While we're living dramatically longer lives, many of us are suffering throughout them, creating a public health crisis of historic scale.A key principle of Functional Medicine is looking at the gut and how it impacts the entire body. All of the diseases mentioned above have a component of gut dysfunction, especially intestinal permeability, which is also known as leaky gut syndrome. When the digestive tract is inflamed and food particles are able to make their way into the bloodstream, the body goes into fight mode. This goes far beyond a stomach ache, as symptoms can occur throughout the whole body.In today's mini-episode, Dhru dives deep into the topic of gut health with Dr. Mary Pardee and Dr. Emeran Mayer. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. Dr. Emeran Mayer is the author of The Gut-Immune Connection and The Mind-Gut Connection. He has studied brain-body interactions for the last forty years and is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles.For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on YouTube @dhrupurohit, or text Dhru at (302) 200-5643.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. I recently started using bamboo sheets from Cozy Earth, and they're a game-changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

Boosting the immune system has become a huge topic of discussion in the health and wellness area.

Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!Today's video is about the driving force between the mind and the immune system: stress! Yes, there is a powerful link between stress, inflammation, anxiety, physical symptoms, and poor nutrition. And it all starts with stress!We are all familiar with stress, but did you know that how we manage that stress and how well we can overcome life's challenges is primarily dependent on the state of our mental health?This is the Mind-Immune connection.Watch this week's video to discover more about the connection between the nervous system and immune system as well as the surprising driving force between them. You'll also discover some interesting facts about stress and inflammation, as well as natural foods and lifestyle hacks you can use to boost your immune system and optimize your mental health. You can also check out our recent article on HappiHuman.com about the mind-immune connection and how mental health and immune health affect each other:https://www.happihuman.com/blog/the-mind-immune-connectionAs promised, here's the link to my Brain Healthy Recipes e-Book Other related blogs you may be interested in:How stress messes with your health Brain Foods DietsWhich neurotransmitters are related to mental healthTips for improving your health habitsLiving with neurofatigue: Common complaints and solutions Brain inflammation: What it is and what you can do about itThanks so much for watching this week's video I hope that you found it helpful and informative and I will see you guys in the next upload.Stay Happi. Stay Healthy.A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.https://linktr.ee/kellyaiello |Buy me a coffee

70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overall health.  Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The solution? Tune in to hear the simple strategies that will reverse the slippery slope we're on, and build us back to better health.  You will learn about... The Vagus nerve  Microbes and hormones Building resistance to infections  Chronic stress, sleep rhythm, and the gut  Sleep rhythm and gut function  Resources: Website: https://emeranmayer.com/ (emeranmayer.com) Read: https://emeranmayer.com/the-gut-immune-connection-book/ (The Gut-Immune Connection ) Instagram: https://www.instagram.com/emeranmayer/?hl=en (@emeranmayer) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Guest Name and Bio: Emeran Mayer, MD Dr. Mayer is a Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, Executive Director of the G Oppenheimer Center for Neurobiology of Stress & Resilience and Founding Director of the UCLA Brain Gut Microbiome Center. He has been one of the pioneers in the science and practice of brain gut microbiome interactions with applications in a wide range of diseases in gastrointestinal, psychiatric and neurological disorders. He has published more than 388 scientific papers and co-edited 3 scientific books. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His current research interest is focused on the role of brain gut microbiome interactions in human diseases, including Alzheimer's and Parkinson's disease, autism spectrum disorders, obesity and inflammatory bowel disease. In addition to his academic interests, Mayer has a longstanding interest in ancient healing traditions and affords them a level of respect rarely found in Western Medicine. He has been involved in documentary film productions about the Yanomami people in the Orinoco region of Venezuela, and the Asmat people in Irian Jaya. He has recently co-produced the award winning documentary “In Search of Balance” and is working on a new documentary “Interconnected Planet”. He is a strong believer in Buddhist philosophy, was a member of the UCLA Zen Center for several years, and got married in a Tibetan monastery by Choekyi Nyima Rinpoche in Kathmandu. He regularly pursues meditative practices. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015 and have been interviewed on National Public Radio, PBS and by many national and international media outlets including the Los Angeles and New York Times, Atlantic magazine and Stern and Spiegel Online. He is the author of the 2016 bestselling book The Mind Gut Connection published by Harper&Collins and translated in 16languages. In his recent book, The Gut Immune Connection, Mayer proposes a radical, unifying concept about the chronic disease epidemic we are finding ourselves in. He discusses how changes in our diet, lifestyle and the way we interact with the world during the last 75 years have led to a profound dysregulation of the community of trillions of microbes living in our gut, resulting in a progressive chronic activation of our immune system. This aberrant immune system activation is emerging as the root cause of our current epidemic of interrelated chronic diseases affecting every part of our body. In addition, it makes us more vulnerable to viral pandemics. He uses the One Health concept to explain the intricate interconnectedness between the microbes living in our gut, in the soil, the health of our plants and our own health. He proposes a solution to the chronic disease epidemic, which emphasizes the implementation of major lifestyle changes, and focuses on a radically different approach not only to our diet but to the world. What you will learn from this episode: 1) How the gut is connected to the immune system 2) How the gut is actually our first brain, not our second brain 3) How changes in the gut microbiome can lead to conditions like Parkinson's Disease and Alzheimer's disease 4) How the gut microbiome can impact mental health 5) How the serotonin in our gut microbiome can influence our health and how we feel How to learn more about our guest: emeranmayer.com uclacns.org microbiome.ucla.edu Facebook: @emeranamayer IG: #emeranamayer Linkedin: @emeranamayer Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

For this episode I am going back to where it all started for me: with gut issues. Diagnosed and plagued with IBS for most of my teenage years, I had no awareness that a lot of what I was experiencing was anxiety manifesting in this way. My tummy issues made me anxious, my anxiety made me have tummy issues. I am joined here by the world renowned author of The Mind Gut Connection, Dr Emeran Mayer. (I wrongly title it the gut brain connection in my intro so apologies for that!) He is not just a gastroenterologist but a neuroscientist too and where these two disciplines overlap, you know there is a lot to be learned. I hope you find this episode helpful and validating. Dr Emeran Mayer's new book is out now, The Gut-Immune Connection. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

16. In this episode I dive deep into the topic of gut health and the gut microbiome. This is a fascinating overview of the interaction of gut bacteria and the development of disease. I cover how the balance of gut bacteria can impact the immune system and ways to keep your gut healthy.Visit my website for the show notes and links discussed:https://brigittefactor.com/gut-microbiome-dysbiosis-and-the-gut-immune-connection/Join my community for free:  authentictable.mn.co

The Gut Immune Connection with Emeran Mayer There are an estimated 100 trillion bacteria in your gut right now that weigh 2-3 lbs. If you were to spread them out, they would cover the surface of an entire tennis course. These include good bugs, bag bugs, and even some pathogens lurking in the corners. Your microbiome is believed to influence not just digestion and absorption of nutrients, but also mood, hormones, neurotransmitters, and more. People often compare the microbiome to the soil on farmland, but we know much more about topsoil than we do our own gastrointestinal tracts.  What should we eat to feed our good gut bacteria? How do you prevent gut dysbiosis? Can supplements help or hurt? On this week's show, Dr. Emeran Mayer will expand our understanding of our internal world.  Listen and learn: Are probiotics really that harmful to your gut?  What is the ideal diet for a healthy gut?  Fiber, water, organics, and chemicals  Resources and Links: Dr Mayer's Website Dr. Mayer's Books ABOUT OUR GUEST Emeran A. Mayer is the executive director of the Oppenheimer Center for Stress and Resilience and the Co-director of the Digestive Diseases Research Center at UCLA. He is the author of more than 300 scientific publications and several books. His latest book is called, The Gut Immune Connection, is available now.  Nutritional Tip of the Week: Seaweed Like the Show? Leave us a Review on iTunes

Many of us were taught that microbes—and bacteria in particular—were dangerous pathogens, and the safest thing human beings could do was create a sterile, bacteria-free environment. But in fact microbes are absolutely essential to human health, the health of the soil, and to pretty much all life on earth. Dr. Emeran Mayer is a gastroenterologist, executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the director of the UCLA Microbiome Center. And he's author of the new book, The Gut-Immune Connection. We talk about how the human microbiome functions, how it's stressed by the standard American diet (SAD) and lifestyle—and the deep interconnections between the human gut and the destruction of the soil microbiome by intensive chemical agriculture. And yes, there are good solutions—if we have the knowledge and will to make them happen.

How Leaky Gut is Making Us Sick and Driving Chronic Inflammation | This episode is brought to you by BiOptimizers and ButcherBox.Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily rising, some at astonishing rates. While we're living dramatically longer lives, many of us are suffering throughout them, creating a public health crisis of historic scale.A key principle of Functional Medicine is looking at the gut and how it impacts the entire body. All of the diseases mentioned above have a component of gut dysfunction, especially intestinal permeability, which is also known as leaky gut syndrome. When the digestive tract is inflamed and food particles are able to make their way into the bloodstream, the body goes into fight mode. This goes far beyond a stomach ache, as symptoms can occur throughout the whole body. On today's episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Emeran Mayer, the author of The Gut-Immune Connection and The Mind-Gut Connection. He has studied brain-body interactions for the last forty years and is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions and its clinical implications. In this episode, we dive into: -Industrial agriculture, antibiotics, and the implications on human health (5:35)-The connection between the overuse of antibiotics and weight gain (12:17)-How our gut bacteria evolved (17:02)-The intelligence of our gut bacteria (27:03)-How modern pesticides wreak havoc on our gut health (33:46)-How fermented foods increase microbiome diversity and lower inflammation (39:26) -The importance of diversity in our diet (51:19)-Why there is a prevalence of food sensitivity in our diet (53:12)-How to figure out what foods are negatively impacting your gut health (1:03:09)-How sleep impacts the gut microbiome (1:13:12)-The gut-immune connection (1:19:15)-Chronic disease epidemic and the susceptibility to infectious diseases like COVID-19 (1:24:40) Also mentioned in this episode:-A Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation - https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation-Missing Microbes: How the Overuse of Antibiotics is Fueling Our Modern Plagues by Martin Blaser - https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/0805098100For more on Dr. Mayer you can follow him on Instagram @emeranmayer, on Facebook @emeranamayer, on Twitter @emeranamayer, and through his website https://emeranmayer.com/. Get his book, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health at https://emeranmayer.com/the-gut-immune-connection-book/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers and ButcherBox.If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. It's really important to me to source my meat from a place I can trust. ButcherBox only partners with farmers and ranchers who believe in going above and beyond when it comes to caring for animals, the environment, and sustainability—plus they make shopping way easier by delivering it right to my doorstep. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2 lbs of ground beef free in your first box plus $10 off by going to butcherbox.com/dhru. See acast.com/privacy for privacy and opt-out information.

Health starts in the gut!We certainly weren't the first to state this fact! Gut issues are oh so common, and as a result, so are systemic inflammatory or immune-related conditions.Here we dive deep and dissect WHY, understanding the anatomy and physiology that supports digestive and immune integrity.Here are some more GUT HEALTH related episodes you might find useful...https://podcast.alter.health/85https://podcast.alter.health/91https://podcast.alter.health/196https://podcast.alter.health/199https://podcast.alter.health/215https://podcast.alter.health/227If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealthSome highlights from today's MM episode...- The function of the GALT- The regenerative potential of intestinal cells- The vulnerability of the gut lining- How a healthy microbiome serves us back- The importance of eliminating obstaclesLinks to some more good stuff-  Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love

From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis. Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill. Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.

Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for a lot of molecules that are good for us.” Mayer, a gastroenterologist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to make sure your fruits and veggies have the most antioxidants, plus: - The best polyphenol-rich foods to add to your plate - How to strengthen your gut-immune connection - The link between soil health & gut health - What to look for in a high-quality probiotic - Why you shouldn't restrict carbs when fasting Referenced in the episode: - Mayer's book, The Gut-Immune Connection. - Patagonia Provision's Regenerative Organic Agriculture program. - An article explaining how soil health can affect nutrition quality of vegetables. Don't forget to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription of mbg's probiotic+. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod. Enjoy this episode sponsored by Penguin Random House! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Every year, we learn more about the role and function of the gut microbiome. Our microbiome plays a tremendous role in our overall health including regulating our immune system, body composition, and so much more. But even with our ever-expanding understanding of the microbiome, our modern-day habits and practices are failing to support our gut health.  On this episode of The Model Health Show, our guest is Dr. Emeran Mayer. Dr. Mayer is a world-renowned gastroenterologist and neuroscientist, one of the world's most foremost experts on the gut-brain connection, and the author of the new groundbreaking book, The Gut-Immune Connection. On today's show, he's sharing incredible insights from his work on gut microbes, human immune health, and how optimizing your microbiome can impact your state of health.  You're going to hear Dr. Mayer's work on the link between the microbiome and common Western diseases and how our compromised microbiomes are making us more susceptible to viruses. This episode also contains conversations on food quality and policy, antibiotic use, and real-world tips you can implement to support the health of your microbiome. Enjoy!  In this episode you'll discover: What percentage of immune cells exist in the gut.  How gut microbes work.  Why your gut is technically your first brain. How the digestive system evolved over time.  The two basic design principles that have been maintained in evolution.  How many genes microbes have.  What happens to microbes during mass extinction.  How microbial signals can affect health and disease.  The hidden cost of chemicals in agriculture.  How treating the soil impacts the nutrient content of our food. What regenerative organic agriculture is, and why it's important. How the corporatization of our food system has hurt our health. What it means to have a richness and diversity of microbes.  Why we need to focus on gut health to prevent the next pandemic.  What comorbidities actually are. Why food quality is a sociological and political issue.    The hidden danger of antibiotic overuse. How our microbiomes are damaged from birth. What you need to know about antibiotic levels in animal products. How autoimmune diseases are triggered. Why microbes are so adaptive, and how they compare to human immune cells. How fear and stress impact the immune system. Why exposure to pets is beneficial for the microbiome.  What you need to know about taking supplements for immune health. The pros and cons of intermittent fasting.  How sleep cycles impact immune health. What the One Health Concept is.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! The Gut-Immune Connection by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer Missing Microbes by Dr. Martin J. Blaser  CNN: Cash-Strapped Farmers Feed Candy to Cows  Connect with Dr. Emeran Mayer Website / Facebook / Twitter / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets help the microbes in our gut. Dr. Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, and the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA. As one of the pioneers and leading researchers in the role of brain-gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published more than 385 scientific papers, co-edited 3 books, published the best-selling The Mind-Gut Connection book in 2016 and the Gut Immune Connection book in June 2021.  He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease.  His most recent work has focused on alterations in the bidirectional communications within the brain-gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. In this podcast, we cover: How the standard American diet affects our microbiome The ways that we can improve the diversity in our gut Can fasting have positive effects on our immune system? The causes of leaky gut and what you can do about it // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  Fasting Cheat Sheet Book: The Gut Immune Connection book Book: The Gut Mind  Book: Overstory // M O R E  O N  D R.  E M E R A N  M A Y E R Website Instagram Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Understanding How The Microbiome Affects Every Aspect Of Your Health | This episode is brought to you by Joovv, ButcherBox, and TrueDarkThere's a foundational piece of Functional Medicine that I find surprises many conventional health practitioners: it's that the health of our gut impacts every other part of the body—even the brain. There are several reasons for this. When working correctly, our gut digests our food and absorbs nutrients so we can have energy and vitality. It eliminates toxins and fights pathogens. It's also the home of trillions of microorganisms that aid in these processes and do so much more, like manage inflammation and produce neurotransmitters.I was excited to talk to Dr. Emeran Mayer on this episode of The Doctor's Farmacy, all about nurturing the microbiome to support whole-body health and fight the epidemic of chronic disease. Dr. Emeran Mayer is the author of the recently released book The Gut-Immune Connection as well as The Mind-Gut Connection. He has studied brain-body interactions for the last forty years and is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions and its clinical implications.This episode is brought to you by Joovv, ButcherBox, and TrueDark.When you sign up to ButcherBox, you'll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off. Just go to butcherbox.com/farmacy to take advantage of this great offer. Joovv is offering Doctor's Farmacy listeners an exclusive discount on Joovv's Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply. TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.Here are more of the details from our interview: The most common denominator in the chronic disease epidemic (8:01)How Dr. Mayer came to take a systems approach to medicine (11:04)Rethinking disease through our evolving understanding of the gut microbiome (16:32)Metabolites produced in our gut influence our health, for better and worse (24:53)Our thoughts, feelings, emotions, and stress affect our gut microbiome and full-body health, and vice versa (32:07)What will it take for conventional medicine to adopt a systems approach in patient treatment? (35:23)Treating neurodegenerative and cognitive issues through diet and lifestyle (43:02)Eating to support the gut microbiome and inequities in access to foods that strengthen microbiome health (47:20)Our gut microbiome interactions in our bodies mimic the soil microbiome's relationship to plant root systems (56:25)How industrial agriculture has reduced the nutritional value of our food by damaging the soil (58:56)Learn more about Dr. Emeran Mayer at https://emeranmayer.com/ and get his new book,THE GUT-IMMUNE CONNECTION: How Understanding Why We're Sick Can Help Us Regain Our Health at https://emeranmayer.com/the-gut-immune-connection-book/Follow Dr. Mayer on Facebook @emeranamayer, on Instagram @emeranmayer, and on Twitter @emeranamayer. See acast.com/privacy for privacy and opt-out information.

Resources and products to upgrade your brain and life: https://www.mybrainfirst.comEmeran Mayer, MD is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA.He is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. And also the author of the bestseller The Mind-Gut Connection, and the newly released The Gut-Immune Connection.Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.comDownload the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazineBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.comConnect with me:https://www.instagram.com/ramondavidneuroInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirst

Resources and products to upgrade your brain and life: https://www.mybrainfirst.comEmeran Mayer, MD is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA.He is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. And also the author of the bestseller The Mind-Gut Connection, and the newly released The Gut-Immune Connection.Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.comDownload the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazineBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.comConnect with me:https://www.instagram.com/ramondavidneuroInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirst

Emeran Mayer, MD, PhD, is a gastroenterologist, a neuroscientist, and an author. At UCLA, he serves as the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and as the codirector of the Digestive Diseases Research Center. He has spent over forty years studying the interactions between the brain and the gut and the rest of the body. Today, he shares the most significant research and actionable tips from his new book, The Gut-Immune Connection. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick talks to gastroenterologist and neuroscientist, Dr. Emeran Mayer. Emeran is a distinguished professor at UCLA and an expert in gut health and the microbiome. His last book was titled, “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Health.” His latest book builds on this, and is titled, “The Gut-Immune Connection.”USEFUL LINKS:Download the podcast & follow Nick at his website[www.nickjikomes.com]Support the show on Patreon & get early access to episodes[https://www.patreon.com/nickjikomes]Sign up for the weekly Mind & Matter newsletter[http://eepurl.com/hFlc7H]Try MUD/WTR, a mushroom-based coffee alternative[https://www.mudwtr.com/mindmatter]Discount Code ($5 off) = MINDMATTEROrganize your digital highlights & notes w/ Readwise (2 months free w/ subscription)[https://readwise.io/nickjikomes/]Start your own podcast (get $20 Amazon gift card after signup)[https://www.buzzsprout.com/?referrer_id=1507198]Buy Mind & Matter T-Shirts[https://www.etsy.com/shop/OURMIND?ref=simple-shop-header-name&listing_id=1036758072§ion_id=34648633]Connect with Nick Jikomes on Twitter[https://twitter.com/trikomes]​​​Learn more about our podcast sponsor, Dosist[https://dosist.com/]ABOUT Nick Jikomes:Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at Leafly, a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.Support the show (https://www.patreon.com/nickjikomes)

With a unique combination of researcher, doctor, and Buddhist practitioner, Dr. Emeran Mayer has been leading the movement to “bring the brain back into medicine” for the past 40 years. His work at the David Geffen School of Medicine has illumined the mysterious connection between the mind and the gut, which Mayer understands to be the body's "second brain".  “The gut contains wisdom,” Mayer says, and we’d do well to pay attention to it. In his best-selling book, The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood, Mayer explains how microbes in the human gut outnumber human cells 10:1. Imagine a world of darkness, nearly void of oxygen, where 100 trillion microbe inhabitants have been learning the art of peaceful coexistence and perfecting the science of wordless communication for billions of years. This is the mysterious ecosystem of the gut. So when the brain sends signals to the gut and the gut sends signals to the brain in a two-way conversation, occurring 24-7 and even when we’re sleeping, this micro-ecosystem—influenced by what we eat, drink, think, feel, and inherit—functions as the most sophisticated information gathering organ in our bodies. It influences our overall health, moods, appetites, and personalities. Mayer grew up in the Bavarian Alps in a line of four generations of German confectionery storeowners. Until he was 17, he worked in the family business and made pastries and cakes for all sorts of occasions. He recounts: ”I started to associate the sweet aromas of chocolate and vanilla and other ingredients with the seasons and the major holidays, without conscious awareness that I was laying the blueprints for my future career studying the complex interactions between food, the mind, and the gut.” When it was time for Mayer to go to college, he agonized over the decision to follow in the family tradition or pursue other interests. Pro-and-con lists proving futile, he chose to follow his “gut feeling.” He studied science at Ludwig Maximilian University in Munich and went on to Ludwig Maximilian University Medical School. Upon graduating, Mayer followed his passion in documentary filmmaking and traveled the world to study and film native healers in the Yanoama tribes of the Amazon rainforest and the Asmat people in current-day Papua New Guinea in Indonesia. Across cultures, he explored his interest in the gut-brain connection. At UCLA, Mayer runs the G. Oppenheimer Center for Neurobiology of Stress and Resilience and co-directs the Digestive Diseases Research Center (CURE). He has published more than 370 scientific papers, co-edited 3 scientific books, and received numerous awards, including the 2016 David McLean Award from the American Psychosomatic Society. His current research focuses on the role of brain-gut interactions in Alzheimer’s disease, Parkinson’s, autism, obesity, and inflammatory bowel disease. Mayer co-produced the award-winning documentary “In Search of Balance,” an exploration of a new paradigm of health, science, and medicine, based on the interconnections between us and Nature. He is currently working on a new documentary, “Interconnected Planet,” and a forthcoming book, The Gut-Immune Connection. In addition to his intellectual pursuits, Mayer is a deep student of Buddhism. He was a member of the UCLA Zen Center for several years, and he and his wife were married by Choekyi Nyima Rinpoche in a Tibetan monastery in Kathmandu. He has also practiced other mind-based strategies like Ericksonian hypnosis and autogenic training, a relaxation-desensitization technique.  Please join Andrew Kim and Cynthia Li in conversation with this pioneering doctor, scientist, and teacher.

With a unique combination of researcher, doctor, and Buddhist practitioner, Dr. Emeran Mayer has been leading the movement to “bring the brain back into medicine” for the past 40 years. His work at the David Geffen School of Medicine has illumined the mysterious connection between the mind and the gut, which Mayer understands to be the body's "second brain".  “The gut contains wisdom,” Mayer says, and we’d do well to pay attention to it. In his best-selling book, The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood, Mayer explains how microbes in the human gut outnumber human cells 10:1. Imagine a world of darkness, nearly void of oxygen, where 100 trillion microbe inhabitants have been learning the art of peaceful coexistence and perfecting the science of wordless communication for billions of years. This is the mysterious ecosystem of the gut. So when the brain sends signals to the gut and the gut sends signals to the brain in a two-way conversation, occurring 24-7 and even when we’re sleeping, this micro-ecosystem—influenced by what we eat, drink, think, feel, and inherit—functions as the most sophisticated information gathering organ in our bodies. It influences our overall health, moods, appetites, and personalities. Mayer grew up in the Bavarian Alps in a line of four generations of German confectionery storeowners. Until he was 17, he worked in the family business and made pastries and cakes for all sorts of occasions. He recounts: ”I started to associate the sweet aromas of chocolate and vanilla and other ingredients with the seasons and the major holidays, without conscious awareness that I was laying the blueprints for my future career studying the complex interactions between food, the mind, and the gut.” When it was time for Mayer to go to college, he agonized over the decision to follow in the family tradition or pursue other interests. Pro-and-con lists proving futile, he chose to follow his “gut feeling.” He studied science at Ludwig Maximilian University in Munich and went on to Ludwig Maximilian University Medical School. Upon graduating, Mayer followed his passion in documentary filmmaking and traveled the world to study and film native healers in the Yanoama tribes of the Amazon rainforest and the Asmat people in current-day Papua New Guinea in Indonesia. Across cultures, he explored his interest in the gut-brain connection. At UCLA, Mayer runs the G. Oppenheimer Center for Neurobiology of Stress and Resilience and co-directs the Digestive Diseases Research Center (CURE). He has published more than 370 scientific papers, co-edited 3 scientific books, and received numerous awards, including the 2016 David McLean Award from the American Psychosomatic Society. His current research focuses on the role of brain-gut interactions in Alzheimer’s disease, Parkinson’s, autism, obesity, and inflammatory bowel disease. Mayer co-produced the award-winning documentary “In Search of Balance,” an exploration of a new paradigm of health, science, and medicine, based on the interconnections between us and Nature. He is currently working on a new documentary, “Interconnected Planet,” and a forthcoming book, The Gut-Immune Connection. In addition to his intellectual pursuits, Mayer is a deep student of Buddhism. He was a member of the UCLA Zen Center for several years, and he and his wife were married by Choekyi Nyima Rinpoche in a Tibetan monastery in Kathmandu. He has also practiced other mind-based strategies like Ericksonian hypnosis and autogenic training, a relaxation-desensitization technique.  Please join Andrew Kim and Cynthia Li in conversation with this pioneering doctor, scientist, and teacher.

Studies have shown that regions with low COVID 19 fatality rates eat large quantities of fermented foods. This is a perfect example of the gut-immune connection, and how food really is medicine!Studies have shown that regions with low COVID 19 fatality rates eat large quantities of fermented foods. This is a perfect example of the gut-immune connection, and how food really is medicine! Dr. Emeran Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker, and professor in the Departments of Medicine, Physiology, and Psychiatry at the David Geffen School of Medicine at UCLA.Throughout his career – both in his research and clinical practice, Mayer has pursued a Buddhist philosophy of interconnectedness, balance, and compassion. He has explored ancient healing practices of primal people around the world, of Native Americans and those in the Traditional Chinese and Aryuvedic tradition, and has always strived to integrate the wisdom of these traditions with the discoveries of modern science.Today we'll talk about his latest book The Gut-Immune Connection, how gut microbes are active participants in the communications between your brain and your gut, Why a diet that is optimal for your gut microbes is also best for your brain health, How to “listen to your gut” and be mindful of the signals your body is sending you, and of course, kimchi.

Studies have shown that regions with low COVID 19 fatality rates eat large quantities of fermented foods. This is a perfect example of the gut-immune connection, and how food really is medicine!Studies have shown that regions with low COVID 19 fatality rates eat large quantities of fermented foods. This is a perfect example of the gut-immune connection, and how food really is medicine! Dr. Emeran Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker, and professor in the Departments of Medicine, Physiology, and Psychiatry at the David Geffen School of Medicine at UCLA.Throughout his career – both in his research and clinical practice, Mayer has pursued a Buddhist philosophy of interconnectedness, balance, and compassion. He has explored ancient healing practices of primal people around the world, of Native Americans and those in the Traditional Chinese and Aryuvedic tradition, and has always strived to integrate the wisdom of these traditions with the discoveries of modern science.Today we'll talk about his latest book The Gut-Immune Connection, how gut microbes are active participants in the communications between your brain and your gut, Why a diet that is optimal for your gut microbes is also best for your brain health, How to “listen to your gut” and be mindful of the signals your body is sending you, and of course, kimchi.

Join us for this fascinating interview with Dr. Emeran Mayer, author of The Mind-Gut Connection and The Gut-Immune Connection. Learn what the microbiome is, how it affects each and every one of us. Hear from Dr. Mayer about cutting-edge research on the microbiome and how we must not ignore what it is teaching us.  Sit back and listen as Dr. Mayer takes us on his journey of how he became involved in research, his adventures in his writing and how he changed his own eating patterns with the Mediterranean Diet.  Learn more from Dr. Mayer Sign up for Dr. Mayer Newsletter Purchase The Mind-Gut Connection Pre-Order The Gut-Immune Connection Subscribe to The Well-Informed Patient Podcast today and leave us a review so more people can learn about this episode and others.  Visit our website 1patientatatime.com     Dr. Mayer BIO Emeran A Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, and the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA. As one of the pioneers and leading researchers in the role of mind-brain-body interactions in health and chronic disease, in particular in IBS, his scientific contributions to U.S. national and international communities in the broad area of basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published more than 370 scientific papers, and co edited 3 books. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 IsmarBoas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain gut microbiome axis and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. Dr. Mayer has been interviewed on National Public Radio, PBS and by many national and international media outlets including the Los Angeles Times, Atlantic and Times magazine, Stern and Spiegel Online. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015, and his bestselling book The Mind Gut Connection was published by Harper&Collins in July of 2016, has been translated into 16 languages, and remained a #1 bestseller until recently. His new book The Gut Immune Connection will be published in June 2021.