Podcasts about training programs

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our High Performance Lifting program. For other options, see all of our Training Programs. We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most important lessons he'd tell you if you want to improve Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thanks 2XU! If you haven't tried 2XU's technical compression gear, you are missing out! I love their tights - if you're following me on Instagram you've seen me wear these tights all the time. Two Times You has been the world leader in performance compression for 20 years - helping runners feel better and recover faster with compression gear that's backed by scientific evidence.  Their graduated compression gear is engineered to improve blood flow and performance, while speeding recovery. Plus, they also have arm and calf sleeves for more targeted compression if you need it. The Light Speed React compression half-tights are my go-to now that it's warming up here in Colorado. They're built for speed, have enough compression to give me the support I want, and enough pockets for my phone and a lot of gels. Knowing that their gear is engineered for runners, by runners, and backed by research, makes me absolutely love 2XU. Go to 2xu.com and use code JASON (in all caps) to get 20% off sitewide (except clearance items or wetsuits). Again that's code JASON for 20% off at 2xu.com  

Vermont is heading for a shortage of primary care doctors, especially in rural areas, and the problem starts where doctors do their training. A new residency program aims to change that.

A new training program is in the works that could change how conservation staff and farmers work together. DATCP’s Nutrient Management Outreach Specialist, Andrea Topper, has been helping to create a program that bridges the gap between conservation and agriculture. While it’s still being finalized, this program will combine online learning with hands-on field experiences to give conservation staff the agricultural knowledge they need. She shares a closer look at how this initiative got started.See omnystudio.com/listener for privacy information.

Inside INdiana Business Radio for the morning of May 14, 2025. An Italian motorsports training program is launching in Indianapolis. Plus, the men's basketball coach for IU Indianapolis rebukes his dismissal. Get the latest business news from throughout the state at InsideINdianaBusiness.com.

Chasing our athletic goals (whether competitive or not) will require you to push your body, potentially harder than you ever have. You will be tired, have great sessions and bad sessions, niggles will crop up - it won't always be a linear trajectory. But there are things you can do to ensure you've got the best chance possible to get to your goals without detrimentally affecting your health. Today Kriss highlights 5 attributes that a successful and sustainable training program will have. Listen in to find out if your current program ticks the boxes (00:00) Introduction to The Strength for Endurance Podcast (00:42) Key Signs of a Successful Training Program (01:49) Considering Previous Training Experience (03:50) Understanding Your Injury History (06:27) Importance of Blood and Hormonal Health (09:12) Role of Strength and Conditioning (10:47) Adapting Training to Your Lifestyle (12:36) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Scottie Scheffler's swing is unique, from head to toe. This week, Travis dives into Scottie's full swing, short game, putting & more.

Add science to your swings! The Swing Shift video training series is designed to improve swing mechanics, power, and overall performance for young hitters. More details available at https://www.truthaboutexplosiverotationalpower.com/swing-shift-optin Hitting Performance Lab LLC City: Fresno Address: 8930 North 6th Street Website: https://hittingperformancelab.com/ Email: joey@hittingperformancelab.com

In this episode, Ross Nibur shares how to measure, optimize, and scale sales training programs by identifying the right metrics, driving behavior change, and understanding what truly works. He also highlights the importance of building data-driven sales strategies. Check out more free content and get coaching at ⁠https://outboundsquad.com

Chris is LIVE from Zoo Day at the 2025 ABMA Annual Conference in Galveston, Texas! Whilst wandering the grounds of our host facility, Moody Gardens, we chat with Chase Alsup from the Colorado State University Zoo, Aquarium, and Animal Shelter Management Graduate Program, Rae Simmons and Aubrey Wilson from the Moorpark College Animal Care and Training Program, Kelli Carroll and Mikayla Coble from Lake Superior Zoo, and Sierra Smith, Kiana Lucero, and Omar Luna from Tanganyika Wildlife Park about their conference highlights, the people they've met, and the talks that have impacted them. Thanks for chatting with us, Future Zoo Leaders of America (and Beyond)!If you have a shout-out you'd like us to share, a question or a topic you'd like us to discuss, or a suggestion for a guest we should have on the show, let us know at podcast@naturalencounters.com!

Mike Nichols, CEO of PMOPA, sits down with Joe to talk about his journey from growing up in Allentown, PA, to becoming a pilot and leading a nonprofit in the aviation world. They chat about why community matters, how volunteers make a big difference, and the importance of making aviation more welcoming to everyone. They also dig into safety—why it's a top priority, how programs like the Master Aviator help pilots improve, and why training instructors the right way matters. It's an honest, down-to-earth conversation about what's working, what needs work, and what's ahead for the PA46 community. Join PMOPA: https://www.mmopa.com

00:00 - Intro01:07 - Superhero Training Program by Dan John14:15 - Best Training for a 49-Year-Old Fireman26:01 - Adding Cardio to Perfect Workout33:32 - Increasing Kettlebell Weight on ABC39:26 - Dan John's Favorite Shoes44:19 - Doing Squats with Bad Mobility or Injury49:09 - One Lift a Day with Just Three Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

If you're a broker, team leader, or trainer looking for a smarter way to onboard and train agents without building a system from scratch, this episode is for you. We're breaking down the key differences between white label and co-branded agent training programs—and helping you discover which path fits your growth goals. Find our show notes at https://www.wbnlcoaching.com/podcast

Today, we're live with SPI Logistics' Cristine Sills, Navneet Johal, and Shivrani Narayan, who are talking about claims handling, professionalism, fraud prevention, and carrier verification! Guests discuss how the SPI team manages complex claim issues to prevent escalation and safeguard agents from costly errors and potential disputes, uphold SPI's reputation, counter identity theft, and update their due diligence process!   About Cristine Sills, Navneet Johal, and Shivrani Narayan Manager of Client Services, Cristine Sills has been employed at SPI Logistics since January 2003. Cristine started her journey with SPI as an Accounts Receivable Supervisor.  Throughout her tenure, she has acquired diverse skills by cross-training in Accounts Payable, Accounts Receivable, and the Client Care Services department. This comprehensive knowledge has provided her with a unique vantage point on the company's operations, enabling her to contribute to the creation and development of a more integrated learning experience for the employees and independent business owners.  Manager of People and Culture, Navneet Johal has been a part of SPI Logistics since June 2023. In her role, she works collaboratively with her colleagues to ensure the highest level of service delivery to our esteemed agents. Her responsibilities encompass various aspects, including facilitating the smooth integration of new agent offices and their sub-reps, as well as configuring roles within the Salesforce Platform.  Operations Manager, Shivrani Narayan has been a part of SPI Logistics since July 2020. In her role, Shivrani is responsible for providing comprehensive training and support to our agents, particularly in utilizing our internal TMS system and addressing claims and insurance-related inquiries. With her expertise in claims management, Shivrani offers invaluable guidance on carrier vetting, emphasizing key factors to consider and warning signs to be cautious of.    Connect with SPI Phone: 866-744-7774  

Today's bonus podcast is with my online client and friend Emmet. We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a functional athlete, the importance of nutrition, and the challenges of preparing for a marathon. Emmet shares insights on his training program, the significance of flexibility in diet, and his new venture in Garda fitness preparation. The conversation highlights the balance between aesthetics and functionality in fitness, emphasizing the importance of setting goals and maintaining a healthy lifestyle. For more information on my premium 1:1 online coaching: https://briankeanefitness.com/one-to-one-online-coaching Emmet's Garda fitness training: www.gardafitnessprepartion.ie Timestamps: 00:00 Introduction to Emmet's Journey 03:00 Transition from Bodybuilding to Functional Fitness 06:06 The Importance of Nutrition in Functional Training 08:56 Favourite Aspects of the Training Program 11:58 Setting Goals: The Marathon Challenge 15:01 Garda Fitness Preparation: Insights and Advice

What do you do when your HVAC team has zero training structure in place? How do you go from winging it… to winning with a solid training path? In this episode, we're joined by the one and only Paul Rhodes from the Maintenance Mindset podcast — and he's bringing the blueprint for building HVAC training and apprenticeship programs from the ground up!

As the state grapples with the homeless population of over 187,000 people, a new program at Santa Monica Community College is training students for jobs to help people get off the streets and into housing. But it also faces an uncertain future. Guest: Marisa Kendall, CalMatters Farmworkers in the U.S. have historically been excluded from overtime pay. That's no longer the case in California. But on Wednesday, state lawmakers tabled proposal to help ag employers afford that overtime. Reporter: Farida Jhabvala Romero, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times a year. Strategic planning is crucial for managing athlete performance. Recovery and reflection are key components of an athlete's training cycle. Tapering must be tailored to the individual athlete's needs. Athletes should focus on developing specific qualities for competition. Mental resilience is as important as physical training. Understanding an athlete's volume is critical for effective tapering. Coaches should help athletes manage expectations during competitions. Real-life case studies can provide valuable insights into training strategies. The competitive environment requires athletes to adapt and strategize effectively. Topics  Mastering Micro Peaking for Athletes Strategic Planning in Athletic Performance Sound Bites "We are here to drop some knowledge bombs." "Micro peaking is a hard concept to grasp." "You have to be strategic with your deloads." Chapters 00:00 Introduction to the Conquer Athlete Podcast 03:44 Understanding Micro Peaking in Athletes 10:02 Challenges of Peaking in CrossFit 16:12 Strategic Training for Competitive Success 20:23 The Importance of Competition Experience 21:26 Reflecting on Performance Post-Competition 22:31 Systematic Reflection in Training Programs 24:01 The Coach's Role in Athlete Development 25:11 Understanding Tapering for Peak Performance 27:38 Managing Training Volume and Tapering Effectively 28:12 Adapting Training for Individual Athlete Needs 30:36 Monitoring Athlete Readiness and Confidence 32:33 Navigating Competition Challenges 33:19 Addressing Controversies in the Sport 37:03 Concluding Thoughts on Athlete Development

It's run by Red Cloud Renewable, a Native-led nonprofit based in South Dakota. Learn more at https://www.yaleclimateconnections.org/ 

You want to lift weights, build muscle, and feel stronger… but how do you know if the program you're following is actually helping you get there?In this episode, I'm giving you a simple 7-point checklist to evaluate any weight training program - whether it's something you found online or one from your gym.You'll learn:Why more exercises and longer sessions don't equal better resultsThe ideal number of exercises, sets, and sessions per weekWhat to look for (and what to avoid) in free fitness programsThis episode will help you train smarter and make sure you're following a program that actually supports your goals in midlife.Resources Mentioned:Episode #114: Progressive OverloadEpisode #22: Unilateral weight trainingMy membership >> Hit play to find out what makes a great weight training program - and how to spot the red flags.Send me your thoughts

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Register Now at AnnieRench.com/product/online-ladies-strength-training-program If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! AnnieRench.com Find Annie on Instagram @AnnieMRench

Register Now at AnnieRench.com/product/online-ladies-strength-training-program If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! AnnieRench.com Find Annie on Instagram @AnnieMRench

Travis & top teacher, Jake Thurm, break down the Masters, including what Rory McIllroy has done with his swing changes.Want to have YOUR swing analyzed on a future episode?

For years, I thought I was doing everything right, showing up, sweating it out, and doing all the workouts I saw online. But I couldn't figure out why I wasn't actually getting stronger. Why my joints ached, why I felt stuck, or why my lifts weren't going anywhere.Turns out, I was making some of the most common fitness mistakes that women still make today.From rushing through reps to skipping rest (guilty), from starting every workout with cardio to training only in one plane of motion, I've done it all. And in this episode, I'm breaking it all down for you. Not to make you feel bad, but to help you finally connect the dots and train in a way that actually supports your goals.If you've ever felt like you're working hard but not seeing the results, this episode is for you. We're talking about how to lift smarter, move with purpose, and fix the sneaky things that are secretly sabotaging your progress.This is part one, because yep, there are that many things we need to talk about.Because strength isn't just about lifting heavier. It's about doing the little things right, and doing them consistently.Let's fix this, together. I Also Discuss:(00:00) Common Fitness Mistakes and Solutions(09:07) Proper Core Bracing for Lifting(15:17) Proper Footwear and Multi-Plane Training(30:05) Empowerment Through Purposeful LiftingThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul's most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven't already, I will encourage you once again to get: - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - My 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  Now let's take a look at what all we cover in the episode:   Introduction and Background (0:00-0:05) - Aleks Salkin introduces Paul McIlroy - Recap of previous podcast episode - Recommendation of "Perpetual Strength" book Relative vs. Absolute Strength (0:09-0:20) - Definitions and examples from weightlifting - Comparison of strength across different body weights - Powerlifting and Olympic lifting case studies Volume and Strength Training Principles (0:20-0:35) - Importance of sub-maximal training - Motor learning and skill development - Building strength through repeated practice Comfort Zone Expansion Method (0:35-0:50) - Programming principles - Expanding strength across different rep ranges - Strategies for long-term strength development Assistance Work in Training Programs (0:47-1:02) - Incorporating supplementary exercises - Examples from professional powerlifters - Balancing main lifts and assistance work Isometric Training Techniques (1:13-1:38) - Types of isometrics - Measuring and programming isometric exercises - Applications in strength training Pop Culture Interlude (1:35-1:45) - Star Wars discussion - Potential movie sequel ideas Closing Remarks (1:44-1:45) - Recommendation of Paul's Facebook group - Potential future podcast collaboration  

Watch Live - https://twitch.tv/chessdojo Join the Training Program - https://chessdojo.club Play Chess - https://go.chess.com/chessdojo Merch - https://www.chessdojo.club/shop IM Kostya Kavutskiy, IM David Pruess, and GM Jesse Kraai talk about the book The Chess Revolution with guest journalist Peter Doggers on today's episode of Dojo Talks, the ChessDojo podcast! Want to support the channel? Patreon - https://patreon.com/chessdojo Donate - https://streamelements.com/chessdojo/tip Find all of our chess book & supplies recommendations (& more!) on our Amazon storefront: https://www.amazon.com/shop/chessdojo Shopping through our link is a great way to support the Dojo. We earn a small affiliate % but at no cost to you. Website: https://chessdojo.club Twitch: https://twitch.tv/chessdojo Discord: https://discord.gg/sUUh8HD Twitter: https://twitter.com/chessdojo Patreon: https://patreon.com/chessdojo Instagram: https://www.instagram.com/chessdojo Facebook: https://www.facebook.com/chessdojo Podcast: https://chessdojotalks.podbean.com TikTok: https://tiktok.com/@/chessdojoclips #chess #chessbook

Professional accreditation continues to be a major barrier for internationally trained professionals in Canada. Despite arriving with extensive qualifications and experience, many immigrants face difficulties re-entering their fields due to licensing hurdles, regulatory misalignment, and limited institutional support. Ontario's Bridge Training Programs aim to address this gap by offering tailored pathways to help skilled newcomers integrate into the workforce. In this episode of Beyond the Headlines, we examine how these programs operate, where they succeed, and what challenges remain. From funding and regulatory constraints to employer engagement and federal-provincial coordination, we explore the policy and structural factors shaping their impact. We also compare Ontario's approach to similar initiatives elsewhere, asking what reforms are needed to expand access and improve outcomes for newcomers across Canada's evolving labor market. Our guest this week is Dr. Katerina Belazelkoska, Program Manager at GATEWAY for International Professionals. Dr. Belazelkoska is an expert and instructor in Immigration and Settlement Studies at the G. Raymond Chang School of Continuing Education at Toronto Metropolitan University. With a PhD in Educational Administration and more than a decade of leadership experience in the settlement and education sectors, Dr. Belazelkoska brings both academic depth and on-the-ground insight to the conversation. Join us as we explore the structural, policy, and economic dimensions of immigrant workforce integration - and how reimagining credential recognition can advance both inclusion and innovation in Canada's labor market. Produced by: Ananya Kaumudi Mallubhotla & Dzvezdan Cockovski

Welcome to Episode 218 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has named a new COO & made other leadership changes. There is a new class type: Rolling Hills. Peloton is launching a new power zone training program later this month. There is a new “You Can Run: 5K” training program. The new “Now Playing” collection will highlight classes each week. Peloton highlighted some classes in “This Week at Peloton” An artist series with Dr. Dre took place this week There are new apparel collections designed by Susie Chan & Emma Lovewell. Peloton gave away some free in-person classes via a social media contest. Peloton had an outage this week impacting the ability to take classes. Camila Ramon has started a podcast. Kirsten Ferguson was featured in PopSugar. Susie Chan's book has been nominated for an award. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-218/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewitt (#Kenny_Bania).

Top golf coach — Riley Andrews — joins Travis on the pod this week! Riley breaks down some of his key techniques, including how to properly position the club shaft & club face and how to rotate the body through impact. Want to have YOUR swing analyzed on a future episode?

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LDgo8In this episode of Science of Slink, Dr. Rosy Boa delves into the importance of warmups for pole dancers. She explains that warming up is crucial for reducing injury and enhancing performance. The discussion covers the types of activities to include in a warmup, such as increasing body temperature, improving circulation, and moving joints through their range of motion. Dr. Boa also highlights the importance of psychological preparation. She advises against incorporating flexibility training into warmups, recommending that such exercises be done separately. The episode is filled with insights drawn from scientific studies and practical experiences, offering a comprehensive guide to effective warmups for pole athletes.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapter:00:00 Introduction to Warmups00:33 The Purpose of Warmups01:26 Evidence Supporting Warmups03:18 Components of an Effective Warmup06:13 Psychological and Neurological Preparation10:04 Flexibility Training: What to Avoid14:04 Conclusion and Final TipsCitations:Racinais S, Cocking S, Périard JD. Sports and environmental temperature: From warming-up to heating-up. Temperature (Austin). 2017 Aug 4;4(3):227-257. doi: 10.1080/23328940.2017.1356427. PMID: 28944269; PMCID: PMC5605167.  Safran, M. R., Garrett JR, W. E., Seaber, A. V., Glisson, R. R., & Ribbeck, B. M. (1988). The role of warmup in muscular injury prevention. The American journal of sports medicine, 16(2), 123-129.Malliou, P., Rokka, S., Beneka, A., Mavridis, G., & Godolias, G. (2007). Reducing risk of injury due to warm up and cool down in dance aerobic instructors. Journal of Back and Musculoskeletal Rehabilitation, 20(1), 29-35.Barengo, N.C Meneses-Echávez, J.F., Ramírez-Vélez, R., Cohen, D.D., Tovar, G., & Bautista, J.E.C. (2014). The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review. 2015. International Journal of Environmental Research and Public Health, 11(11), pp.11986–12000. http://www.ncbi.nlm.nih.gov/pubmed/25415209Cramer, J. T., Housh, T. J., Weir, J. P., Johnson, G. O., Coburn, J. W., & Beck, T. W. (2005). The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. European journal of applied physiology, 93, 530-539.

Tony shares his life changing journey to heal anxiety by remembering his true nature and the fact that he is a loving, powerful being who is a part of God. His Ayahuasca integration process is a great example for what is possible when you are guided and supported in your journey of healing and growth.   Follow his journey through understanding and forgiveness to self love and personal empowerment and remember that you are worth it.   If you are ready to transform your life, work with me: www.avatarhealingarts.com   Download your FREE EBOOK to stay safe and maximize benefits on your plant medicine path https://avatarhealingarts.com/plant-medicine-safety/   This podcast aims to share information about the sacred, ethical and responsible use of sacred plants, especially the Mother Ayahuasca for healing and awakening and to create breakthrough results! Our focus is on the integration process where the magic really happens!   Connect with Nina www.avatarhealingarts.com   Get Trained in Psychedelic Therapy! Register for our 2025 Training Program, Enrollment is open now! https://avatarhealingarts.com/facilitator-training/   Register for our upcoming Free Psychedelic Integration Masterclass – 20 April 2025 https://www.eventbrite.com/e/psychedelic-integration-masterclass-tickets-618617992067?aff=oddtdtcreator

Today's podcast features Bren Veziroglu. Bren is a movement educator, blending scientific principles with personal exploration in his teaching. He has studied globally with top instructors across disciplines, emphasizing scalability, engagement, and physicality in his approach. Bren is an outspoken proponent of the constraint-led approach to sport, particularly in the martial arts. In many sports and strength training programs, skill development is often reduced to rigid drills and dry repetition. While foundational qualities like strength and endurance can be trained straightforwardly, complex skills require a richer, more dynamic approach—one that embraces the full range of movement our bodies are capable of. Research consistently supports a learner-centered, constraint-led method as being more effective for long-term learning and performance. In this episode, Bren dives into the integration of traditional strength and mobility work with dynamic movement and motor learning concepts. He shares practical insights on skill acquisition, mobility, jump training, and the role of partner-based work in foundational strength exercises—offering a fresh perspective on how we can build more effective and engaging training environments. Today's episode is brought to you by TeamBuildr's GymStudio. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:00- Bren's Background in Athletics, Strength Training, and Movement 15:50- What “Movement” Concepts Can Offer a Traditional Sport or Sports Performance Practice 22:18- Levels of Richness and Time-Efficiency in Standard Training Exercises and the Impact of Movement Games 30:57- Dynamic Target-Reaching Exercises for Enhanced Mobility 34:37- Dynamic Partner-Assisted Exercises for Injury Prevention 45:16- Dynamic Jumping Training for Enhanced Athletic Performance 45:16- Dynamic Warm-Up Challenges for Better Athlete Engagement 46:00- Movement Variability, Differential Learning and Improved Athletic Outcomes 1:00:14- Partner Training Strength and Performance Concepts Quotes (7:00) "The whole paradigm of you just build your physical attributes, and you can use them on the field in sport, was so clearly not what I was experiencing." - Bren Veziroglu (20:00) "On one end of the polarization, you have FRC, you are going to lock everything down… it's great, but it takes an enormous amount of time, versus mobility games are the total opposite of that." - Bren Veziroglu (46:06) "What are compensations if not the skill of self-organization?" - Bren Veziroglu (50:19) "There's one speed skating study he did and one of the variations is literally listed is like, do a pirouette before the start. Like they're doing a sprint. Do a pirouette. And so that's how wide these variations can be." - Bren Veziroglu (1:00:30) "Those (partner guided) mobility tasks. I think those are enormous when we're getting more out of it. Should be easier to recover from. Should be lower injury risk, should be more fun. I mean, big wins." - Bren Veziroglu (1:02:46) "If you're just developing the strength and you're never applying it to like, how do I lift another person? Not so useful maybe." - Bren Veziroglu About Bren Veziroglu Bren Veziroglu is a movement educator with over 11 years of experience teaching in both private and group settings. He utilizes a unique interdisciplinary approach that blends modern scientific understanding with personal exploration and constant refinement and testing. He has traveled the world to study intensively with many of the world's greatest teachers in a wide variety of disciplines. His academic and physical practices inform his teaching style,

Watch Live - https://twitch.tv/chessdojo Join the Training Program - https://chessdojo.club Play Chess - https://go.chess.com/chessdojo Merch - https://www.chessdojo.club/shop The ChessDojo sensei GM Jesse Kraai and IM David Pruess sit down with WFM Elizabeth Speigel and talk about the state of scholastic chess in today's episode of Dojo Talks, the ChessDojo podcast. Want to support the channel? Patreon - https://patreon.com/chessdojo Donate - https://streamelements.com/chessdojo/tip Find all of our chess book & supplies recommendations (& more!) on our Amazon storefront: https://www.amazon.com/shop/chessdojo Shopping through our link is a great way to support the Dojo. We earn a small affiliate % but at no cost to you. Website: https://chessdojo.club Twitch: https://twitch.tv/chessdojo Discord: https://discord.gg/sUUh8HD Twitter: https://twitter.com/chessdojo Patreon: https://patreon.com/chessdojo Instagram: https://www.instagram.com/chessdojo Facebook: https://www.facebook.com/chessdojo Podcast: https://chessdojotalks.podbean.com TikTok: https://tiktok.com/@/chessdojoclips #chess #chessmaster  CHAPTERS 0:00 Scholastic Chess with WFM Elizabeth Spiegel 15:33 Pedagogical Goals 22:20 Chess as School Subject 26:10 Brooklyn Castle and Bringing Chess Into Schools 32:00 Chess and Deep Thinking 39:13 The Impact of Chess on Children 44:16 Do More Girls Play Chess Than Before? 46:46 Strongest Players from WFM Spiegel's Program

Travis discusses the passing of Dave Pelz & his impact on the game, Rory's win at TPC & what to make of Viktor Hovland. Want to have YOUR swing analyzed on a future episode?

The success of your brokerage or team depends on how well you train your agents! Many brokerages struggle with retention and agent productivity because they don't have a structured training system in place. In this episode, we break down how to build a winning agent training program that increases production and reduces turnover! 

In this powerful testimonial where Nell shares her life changing journey with plant medicine back to love, back to herself, to her own heart and power. Join us to discover why Ayahuasca is a medicine that keeps giving and helping us to restore our connection to our heart and to love.  Learn why healing is really a maturation process and we have to grow up and take responsibility to embrace our true self and full power.  Find out why psychedelic therapy takes time but also creates the real breakthrough results.  Download your FREE EBOOK to stay safe and maximize benefits on your plant medicine path  https://avatarhealingarts.com/plant-medicine-safety/   Connect with Nell Yerger  https://soulfulrelationshipspsychotherapy.com/  This podcast aims to share information about the sacred, ethical and responsible use of sacred plants, especially the Mother Ayahuasca for healing and awakening and to create breakthrough results! Our focus is on the integration process where the magic really happens!  Connect with Nina www.avatarhealingarts.com  Get Trained in Psychedelic Therapy! Register for our 2025 Training Program, Enrollment is open now!   https://avatarhealingarts.com/facilitator-training/  Register for our upcoming Free Psychedelic Integration Masterclass – 20 April 2025 https://www.eventbrite.com/e/psychedelic-integration-masterclass-tickets-618617992067?aff=oddtdtcreator

Funding was cut for a program designed to train 36 special education teachers for MPS. A judge has put a temporary stop to the cuts, but the program remains in limbo.

Today, Jacinta Goggles is working to expand solar access on the Wind River Reservation. Learn more at https://www.yaleclimateconnections.org/ 

The podcast explores the AANEM Training Program Partnership (TPP), an educational resource designed for neurology and PM&R training programs. The discussion features current neuromuscular fellows, Sukhraj Gill & Praveen Attele, along with hosts Bhaskar Roy (an associate professor at Yale) and Carrie Ford (a technologist at University of Utah).

In this episode, I have a couple of follow up questions on HRV and how to structure your training around it. Send questions through to tim@trainsmooth.com 

Watch Live - https://twitch.tv/chessdojo Join the Training Program - https://chessdojo.club Play Chess - https://go.chess.com/chessdojo Merch - https://www.chessdojo.club/shop GM Jesse Kraai, IM David Pruess, and IM Kostya Kavutskiy talk about chess tactics and whether chess is really 99% tactics in today's episode of Dojo Talks, the ChessDojo podcast. Want to support the channel? Patreon - https://patreon.com/chessdojo Donate - https://streamelements.com/chessdojo/tip Find all of our chess book & supplies recommendations (& more!) on our Amazon storefront: https://www.amazon.com/shop/chessdojo Shopping through our link is a great way to support the Dojo. We earn a small affiliate % but at no cost to you. Website: https://chessdojo.club Twitch: https://twitch.tv/chessdojo Discord: https://discord.gg/sUUh8HD Twitter: https://twitter.com/chessdojo Patreon: https://patreon.com/chessdojo Instagram: https://www.instagram.com/chessdojo Facebook: https://www.facebook.com/chessdojo Podcast: https://chessdojotalks.podbean.com TikTok: https://tiktok.com/@/chessdojoclips #chesstactics #chessstrategy  CHAPTERS 0:00 Is Chess 99% Tactics? 14:22 Calculation vs Evaluation 31:10 Strategy and Story 40:52 Strategy vs Positional Play 49:31 100 Tactical Patterns You Must Know 51:37 What's Most Important for Under 1250 Elo? 54:47 Chess and Go

GM Jesse Kraai, IM David Pruess, and IM Kostya Kavutskiy discuss the Freestyle Chess Grand Slam Tour, and recent and ongoing issues between FIDE and Freestyle Chess in today's episode of Dojo Talks, the ChessDojo podcast! Get ChessDojo's first book, How to Analyze Your Games, here: https://amzn.to/3Ds5r78 Watch Live - https://twitch.tv/chessdojo  Join the Training Program - https://chessdojo.club  Play Chess - https://go.chess.com/chessdojo  Merch - https://www.chessdojo.club/shop  Want to support the channel? Patreon - https://patreon.com/chessdojo  Donate - https://streamelements.com/chessdojo/tip  Find all of our chess book & supplies recommendations (& more!) on our Amazon storefront: https://www.amazon.com/shop/chessdojo Shopping through our link is a great way to support the Dojo. We earn a small affiliate % but at no cost to you. Website: https://chessdojo.club  Twitch: https://twitch.tv/chessdojo  Discord: https://discord.gg/sUUh8HD  Twitter: https://twitter.com/chessdojo  Patreon: https://patreon.com/chessdojo  Instagram: https://www.instagram.com/chessdojo  Facebook: https://www.facebook.com/chessdojo  Podcast: https://chessdojotalks.podbean.com  TikTok: https://tiktok.com/@/chessdojoclips  #chess #chesstraining  Chapters: CHAPTERS 0:00 Freestlye Chess, FIDE, and Magnus 2:40 Do Fans Like Freestyle Chess? 8:36 Will Kids Get Into Freestyle Chess? 16:54 Looking at the Data 26:18 Magnus Carlsen and Freestyle Chess 54:40 Wrap-Up

This week, one of Golf Digest's Top 50 Teachers in the USA joins the pod.Erika Larkin looks back at some of her students' swings & discusses how utilizing the 5 principles of your “True Swing” can help you develop a more natural & powerful swing.Want to have YOUR swing analyzed on a future episode?

Spring Training Camp 2.0 is an 8-week, dynamic fitness program designed to enhance functional strength, endurance, and mobility through a mix of heavy carries, barbell work, kettlebell/dumbbell movements, and shoulder flexibility training, pushing athletes mentally and physically to prepare for backcountry hunting or summer trail running after completing Postseason 2.0.Presented by Sig Sauer.----

William Grazione and Coach Zach Richie and are back to discuss essential tips for creating an effective training program tailored to your goals. Zach and William cover individuality in training, identifying strengths and weaknesses, including personal preferences in exercises, determining optimal training frequency, and structuring your workouts effectively. The two also emphasize the importance of effort, consistency, and personalization in achieving your physique goals. Keep listening for expert advice and actionable steps to design your own training routine.  

On this week's podcast, Travis discusses the swings of Wyndham Clark, Collin Morikawa, Viktor Hovland & others that hit that power fade.Key takeaways for those looking to hit a fade off the tee this season. Want to have YOUR swing analyzed on a future episode?

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Amy Hudson and Dr. James Fisher sit down with Matt Brzycki, a strength and health fitness expert with more than 41 years of experience as an administrator, instructor, and a coach. They discuss how to get stronger, train smarter, and see real results—without wasting time or risking injury. Tune in to hear the key principles of an effective workout, why full-body training accelerates progress, and why proper technique is the real secret to long-term success. Matt starts by sharing his journey to fitness and strength training--and the research that made him famous. According to Matt, any workout can work if it follows scientific principles. A solid program should be based on research, not fitness trends or influencer hype. Matt and Dr. Fisher talk about the benefits of keeping strength training simple. Overcomplicated routines discourage consistency. A well-designed program should be easy to follow, so you can focus on steady progress rather than unnecessary complexity. Matt breaks down the six essential elements of an effective resistance training program. Productivity – Your program should deliver results. Any program can work if it follows evidence-based principles. Stick to what research supports for optimal progress. Comprehensiveness – Train your entire body, not just the muscles that look good in the mirror. A balanced approach prevents imbalances and enhances overall strength. Practicality – Strength training shouldn't be complicated. Many trainers overcomplicate it, but an effective program is easy to understand and follow. Safety – Fear of injury keeps many people from lifting weights. A well-structured program minimizes risk and keeps you safe while building strength. Efficiency – Your workouts should be effective and time-conscious. Get in, train smart, and get out—no wasted time, just results. Sustainability – Can you stick with it long-term? A good program fits into your lifestyle without requiring hours in the gym. Spending more time in the gym doesn't mean better progress. A good program helps you get maximum results in the shortest time possible by focusing on what truly matters. Amy highlights a major muscle-building truth: Training multiple muscle groups at once triggers a better hormonal response. Full-body movements lead to more overall muscle growth than isolating one muscle at a time. Do muscles compete for growth? – Dr. Fisher explains why full-body training is superior to split routines. Matt highlights how leg training benefits your upper body. Your legs and hips contain the strongest muscles in your body. Strengthening them boosts overall power and even helps with upper-body muscle development. Amy's take on simplifying strength training. The easier and more accessible workouts are, the more people will do them. Overcomplication keeps people away. Why overcomplicated programs fail. For Matt, many fitness influencers and personal trainers add unnecessary steps to workouts, making them harder to follow. A straightforward, research-based approach leads to better results with less confusion. The stronger your muscles, bones, and joints are, the less likely you are to get injured. Matt highlights the key components of a safe workout: Avoid Overtraining – Many people do too many sets, train too often, or overload their exercises. A well-designed program should be moderate in frequency, efficient in duration, and comprehensive in targeting all muscle groups. Prioritize Good Technique – Lifting isn't just about moving weights up and down. According to Matt, proper technique should be tight, controlled, and precise to maximize gains and prevent injuries. Supervision – While not everyone can afford a personal trainer, having some form of guidance or oversight—whether from an experienced friend or workout partner—enhances safety and effectiveness. Train Efficiently – The goal isn't to spend more time in the gym but to get more from your time. Optimize your workouts by focusing on intensity and effectiveness, not just duration. Matt's biggest gym pet peeve--Cell phones kill focus and make workouts less effective. If you're texting or scrolling, you're not training with the intensity needed for real progress. Matt's thoughts on investing vs. spending gym time in the gym. Many people "spend" hours at the gym without real progress. The key is to "invest" time wisely by focusing on effective exercises instead of mindlessly going through the motions.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! A Practical Approach to Strength Training by Matt Brzycki Maximize Your Training by Matt Brzycki     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

This week, a top short game instructor from Mississippi joins the podcast.Tim Yelverton & Travis break down five different short game techniques & discuss the importance of arc depth, how to manage wrist flexion, is Aim Point slow & more!

There's no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way.  We'll cover racing topics today that include: What separates a goal race from a tuneup race or other races in training How racing more can make you better prepared for your goal race How to pick the right race that fits in your training Whether you need to taper when racing in the middle of a training block How far apart your races should be from other races or hard workouts Why you might not want to give your full effort at every race If you want to know how to make racing a more regular part of your training routine then make sure you listen to today's show. Tune-up Racing Blog: How to Incorporate Tune-Up Races into Your Training - Runners Connect Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.