Podcasts about how to be present

It's SPRING! Time to be present and enjoy the season! In this episode your host, Jadyn Hailey shares the importance of finding balance this spring and finding what brings you peace + happiness throughout the season. From solo hobbies, to cooking with farm fresh produce, this is the time to spend time with yourself and live in the NOW. Tune into this episode with a sparkling water and a bowl of fruit, as you become inspired to enjoy your Spring.   Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet   - focus on growing your business Shopify      

Send us a textHave you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You're not alone. In this episode, I unpack the hidden reasons high achievers and those on a healing journey often feel disconnected from their own lives. Grounded in neuroscience and real-world experience, I walk you through five powerful, practical steps to stop life from feeling like a blur — and instead, step fully into the moment. Learn how to calm your body, interrupt unhealthy thought patterns, and build a life that feels as good on the inside as it looks on the outside.Plus, I share insights into the new Personal Mastery Framework™ and why you don't have to sacrifice your ambition to live a deeply present, fulfilled life.In this episode, you'll learn:Why high achievers struggle with presence and what drives that constant restlessnessHow stress hijacks your brain and makes joy hard to feelWhat the "when-then" trap is and how it steals your peaceThe science of neuroplasticity and how to rewire your mind for presenceFive actionable steps to start experiencing your life more fully, right nowWhy presence is not passivity, and how it actually makes you more powerfulResources & Links:

You are going to die. It's not morbid, it's a fact—one that we often ignore as we move through life on autopilot. But when you truly embrace the reality of death, you learn it's the ultimate teacher about how to live. In this episode, I explore the power of facing mortality head-on and the life-changing question: What do you want to do before you die?For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Are you struggling to appreciate the present moment? If so, you've stumbled across the right episode, as this week I talk about the power of being present and practising mindfulness. I open up about my own struggles with always being on the go, and explore the importance of self-trust, self-love, and celebrating our achievements before moving on to the next goal.  Discover how to shift your focus from external pursuits to appreciating the present moment through a fresh perspective. This is a great opportunity to reflect on how to enhance your life and relationships through full attention, mindfulness, and overcoming distractions and fears. In this episode you will learn: The importance and benefits of being present How mindfulness can help you foster personal growth and self-awareness Strategies for slowing down and appreciating the current moment The relationship between self-trust, self-love, and reducing anxiety What some of the pitfalls are of over-planning Why celebrating achievements before moving on to the next goal is key Journal prompts to enhance mindfulness in conversations and self-awareness, improving life and relationships Techniques for overcoming distractions and fears to stay anchored in the present moment - What are you going to practice to become more mindful and present? Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. I love hearing from you. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones!So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's wedding and honeymoon, Hannah's music festival fun and family time. Being present and mindful holds such spiritual significance, including aspects of:Connection to the divine: Being present allows us to connect deeply with our surroundings, ourselves, and whatever higher power holds significance in your life! In many spiritual practices, mindfulness is a way to experience the divine in everyday momentsInner peace & clarity: Presence is so helpful in managing emotions, leading to inner peace and reduced stress, especially in our world full of social media and constant distractions, which can actually trigger us further. Presence also promotes much clear thinking!Authenticity & genuine connection: Presence is such an important piece of fostering authentic, strong relationships with others. Think about when you're with someone and they're not present, they're distracted, caught up in something else...it never feels good! Being present allows relationships to blossom from a heart-centered spaceSpiritual growth: Presence is essential for spiritual growth, as it allows for introspection and self-awareness.We also get into the balance between living our personal lives and entrepreneurial hustle as we recount quality family time and simple pleasures that ground us amidst our busy lives. Traveling really shows you the massive importance of taking a break, which can actually propel our businesses forward, since we can approach with fresh and creative thinking!We wrap up with a discussion on stepping away from social media, finding a healthy balance between productivity and rest, and our excitement for upcoming projects, including THE AWAKENED WOMAN RETREAT, the perfect retreat for fellow spiritual sisters, spiritual entrepreneurs, and women wanting a massive transformation!xoxo, Sara & HannahFOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!Find more on Mindfully Moody at: https://www.mindfully-moody.com/

Hunter talks to How To Be Present & Share Mindfulness With Kids about Angie Harris. Talking to Angie is like talking to an amazingly wise older sister who just gets it. Her story will keep you riveted. Some big takeaways from this episode include: 1. We have to make an intentional choice about feeling life's discomfort so that we can be present for our children, our families, and more. Then, we can hold that discomfort for someone else. 2. Mindfulness magic comes down to some simple neuroscience. Angie explains it the way she explains it to kids. Guess what part of the brain is Captain Underpants? You'll come away with a clearer understanding. 3. Easy tips to teach kids how to practice mindfulness and how to introduce it to your own children. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, join us as we dive into a dynamic conversation with Veena, exploring topics ranging from serendipitous encounters to navigating the unpredictable journey of pursuing our goals. We delve into the art of celebrating achievements, the importance of long-term planning, and the resilience required when life takes unexpected turns. Veena shares her experiences as a freelancer and the value of embracing your craft. Discover how to gracefully move on when your heart is set on something that doesn't materialize as planned. We explore the nuances of vision and personality alignment and the power of adaptability when life unfolds differently than expected. Tune in as we uncover Veena's "do the dang thing" goal and uncover valuable insights that will inspire you to embrace life's uncertainties with confidence and determination. We talk about: [0:00] Intro [2:00] About Veena and how we met [5:15] Letting opportunities find their way to you [10:30] We can't always pick when or how our goals are checked off in the way we envisioned [15:40] Celebrating your accomplishments [17:00] The long game for goals, having your 1, 3, 5, and 10 year plan, her life as a freelancer and embracing the craft of what you take on [19:40] Moving on when something you really want doesn't happen [34:50] Her vision and working with her personality [44:20] Adaptability with your vision, and your life not turning out as expected [51:15] What is her do the dang thing goal Connect with Veena Instagram: www.instagram.com/veenacrownholm  https://linktr.ee/veenacrownholm Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, I'm sharing my 7 strategies for better communication, and how this can help you in relationships – from kids, to spouses and colleagues. The art of communication is important to continue to practice. What I've learned in my career as a TV anchor, and now podcaster and teacher, is that the most powerful communication starts with genuine listening and attention.  Listen in as we talk about: [2:05] Assertive communication [3:10] Learning to be present in conversations and practice [4:25] Paying attention to body language [5:25] Asking genuine questions [6:20] The balance between ‘telling mode' and ‘engaging dialogue' [8:10] Tailoring your communication style for your audience [9:15] Learning from feedback Resources mentioned in this episode Sign Up for Natalie's Newsletter  Shop my favorites: www.natalietysdal.com/favorites    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

The first step to success is defining it for yourself. Join Paige in conversation with entrepreneur, Rimma Boshernitsan, as they hash out the continuous process of revealing your contribution to your world. You'll learn how to build off of your self-awareness and recognize the unique spaces you interact with and create.CREDITSProduced by Paige Polk InternationalShow art is by Elizabeth OlguinMusic is by LDERINTERNETSLearn about Rimma & Dialogue at www.in-dialogue.coVisit notyetseries.com to join the Not Yet CommunityFollow Not Yet on IG at @NotYetSeriesFollow Paige on IG  @PaigePolkFollow Paige on TikTok @paige.polk

It's time to prepare for Advent (2:17) Chastity speaker and pregnancy resource director, Pam Stenzel, joins Trending with Timmerie responding to the the pro birth control arguments from Twitter on #ThxBirthControl day and Spiderman actor Andrew Garfield's guilt about not having children (16:37). Ivanka Trump announces she will be prioritizing her children over getting involved again in politics (43:07).  Resources mentioned :    Preparing for Advent Podcast  https://relevantradio.com/2021/11/preparing-for-advent/    Symbols and traditions in the home during Advent  https://relevantradio.com/2021/11/will-smith-freedom/    https://market.catholicallyear.com/collections/books/products/the-catholic-all-year-compendium-signature-copy  The Incarnation, Birth and Infancy of Jesus Christ https://smile.amazon.com/Incarnation-Birth-Infancy-Jesus-Christ/dp/1499247761/ref=sr_1_4?keywords=%22Incarnation%2C+Birth+and+Infancy+of+Jesus+Christ%22+alphonsus+liguori&qid=1636488418&qsid=138-9191956-2631318&sr=8-4&sres=1500231797%2C1499247761%2CB08DC5YC1B%2C9354039103%2CB00085H988%2CB00NR2G6C4%2CB092G2JF5H%2CB01JKT7T3W%2CB07B8W8PGS%2CB00IEC676W%2CB07D9F9W8P%2CB07N8FZK6B%2CB07RZC8DPR%2CB00U47T546%2CB00E5JE3YQ%2CB00U47M0FW&srpt=ABIS_BOOK  Preparation for Death: Considerations on Eternal Truths https://smile.amazon.com/Preparation-Death-Considerations-Eternal-Truths/dp/1490555420/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1636489124&sr=8-1  Memento Mori An Advent Companion On The Last Things by Sister Noble Theresa Aletheia https://paulinestore.com/memento-mori-an-advent-companion-on-the-last-things-qs1006113-198410.html    Advent Blocks  https://goodkind.shop/collections/christmas   A good place to buy your Advent decorations is here  https://catholiccompany.com    Pam Stenzel  https://enlightencom.com/team/pam-stenzel/    Erica Komisar episode Why Mom's Matter & How To Be Present to Your Child   https://relevantradio.com/2022/10/why-moms-matter-how-to-be-present-to-your-child-2/    Erica Komisar episode making resilient children  https://relevantradio.com/2022/11/making-resilient-children/ 

If you've ever suffered a broken bone or if you've ever lost the function of one of your body parts, then you know how much of an impact that disability can have on your entire body. Each body part is not only necessary, but vital, in allowing your body to fulfill and accomplish all that it's supposed to. In the same way, that's how it is with the church. In 1 Corinthians 12, the Apostle Paul used the analogy of the body to help Christians understand that each person is a part of the body, and each part plays a significant role. And in Meta Church, this is no different. Each member of our community is a vital part of what God wants to do and how He wants to work in our church body. We need each member and we need each person to be actively engaged in our community. We need you!

We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another work for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy' by Jacqui Lewis Follow @thebroadplace on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton    Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Go all-in and full-out! This podcast is brought to you by Rodan + Fields premium skincare - purchase it in the link below. ♡ ​https://linktr.ee/jylchung

How to fall in love with the JOURNEY of achieving your goals! If you're impatient for the finish line, you're doing it wrong. When you learn to love the creation PROCESS, it's not only more fun, but you actually reach your desired results!

Be Where Your Feet Are is a fantastic book filled with personal stories from Scott O'Neil and many people close to him. The timing of this book couldn't be better with so many people having lost some of the relationships, employment and other things in life due to the effects of COVID. It's a good reminder that being present wherever we are is an important part of feeling fulfilled in life. Purchase your copy from Amazon Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.For additional content visit https://www.bronsonwilks.comSupport the show (https://paypal.me/BronsonWilks?locale.x=en_US)

Scripture Used: Jeremiah 29Notes:Become the person God intends you to be in the presentLives not just for ourselves, but for communityHuman Flourishing is a communal projectThings we can do to be a blessing:Be good neighborsTip wellFind a way to serve

Have you ever heard the saying, “Your best days are ahead of you”? What if your best days are now? Instead of constantly looking forward, we're learning how to be fully present.ABOUT THIS MESSAGESometimes it feels like nothing is working. We can do all the right things and check all the boxes, but life seems to stay the same. How can we find the life we're longing for? Together, let's discover A Better Way.Learn more about A Better Way: https://www.life.church/abetterwayWE'RE OPENWe're continuing to monitor guidelines and best practices for gathering in a safe way. Learn more about everything we're doing to keep you safe and how you can help by using hand sanitizer, washing your hands often, and more: https://www.life.church/updatesFind a time and attend a service with us: http://www.life.church/locationsNEXT STEPSHave you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://www.life.church/nextABOUT LIFE.CHURCHWherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church. Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app. FIND US ON SOCIAL MEDIAFacebook: http://www.facebook.com/life.churchInstagram: http://www.instagram.com/life.churchTwitter: http://www.twitter.com/lifechurchCONNECT WITH PASTOR CRAIGYouTube: https://www.youtube.com/channel/UCIIdiIO-Y20hRW9niR0CA8AFacebook: http://www.facebook.com/craiggroeschelInstagram: http://www.instagram.com/craiggroeschelTwitter: http://www.twitter.com/craiggroeschel#lifechurch #craiggroeschel #stopwastingyourlife

Want to level up your ability to influence others to take action? One quick step that you can take is to learn how to be present, which is far easier said than done! In this episode, I share a couple of tips to help boost your focus in order to be present with others. Enjoy!Want to improve your ability to positively influence and persuade others? Need some help working on it? If so, I'm available for coaching. I've worked one-on-one with Persuasion School listeners who want to improve and I'd love to work with you too. Click here to book a power hour with me or message me on Instagram if you're interested in ongoing coaching: @itsjakesavage.Have a question you want answered on the show? If so, check out our "Members Only Q&A" podcast segment via: patreon.com/persuasionschool . There you can register and submit a question and I'll provide an answer via podcast episode. You'll also have access to all of the other questions and answers from other subscribers.

Garrett Wood is host of Dare to Move podcast, a Mindset Coach, and author of Dare to Move. We discuss life lessons learned from her being a new mother pertaining to being present, metaphors from fitness that benefit everyday life, and how to manage your inner critic. More at www.garrettnicolewood.com   * My clothing sponsor Faherty.com offers you 20% off your first order of high end men and women's summer clothing! Family owned with a lifetime guarantee. Redeem at www.fahertybrand.com/att

We are discussing ...+  How to let go when it comes to manifesting your dreams+  How to truly accept where you are at in life+  True alignment no matter what that looks like +  Being happy where you are at in life while striving for morePlease don't forget to rate, review & share my lovely's so we can grow this community together.I love you.FREE course "Ten Days Of Gratitude For Self-Love"Divinely Aligned Goal Setting Sessionhttps://www.youdeserveyoucoven.com/divinelyalignedApply to The Rose Academywww.youdeserveyoucoven.com/theroseacademyDownload The Magical Morning Workbookwww.youdeserveyoucoven.com/magical-morningsWatch On Mondays We Manifesthttps://www.youtube.com/playlist?list=PLIVdz3mbFqSearzTh5rBuV7IlNvRHNquSFollow Our Insta & Join The Coven!www.instagram.com/youdeserveyoucovenOur Websitewww.youdeserveyoucoven.comSupport the show (https://www.youdeserveyoucoven.com/members)

This episode we talk about how to have a better relationship with food. Diet culture can really mess up our relationship with food, and well, enough is enough! Tune in to learn more! References: https://alissarumsey.com/intuitive-eating/intuitive-eating-recipes/?unapproved=16446&moderation-hash=ec971ca0a53b814e803bb8eaeecc5181#comment-16446 Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

One thing I've learned in my conversations with elders, when you're in your 90's, living in an old age home, you've got NOTHING TO LOSE...and you'll say whatever is on your mind. It can be painful on the receiving end, and yet it's so refreshing. This is a story of 90 year old lady who shared with me some of the most honest wisdom...in just 3 words. PS: to subscribe to my daily meditations: https://bit.ly/3qVdYVs

Why is it so important to be mindful and positive? Check out this episode to find out! We share some of our favorite tips for being aware of emotions and addressing how to use your energy to create a more satisfying life.

Youtube: notfunnyfunnyguyInstagram: @notfunnyfunnyguyTik Tok: @notfunnyfunnyguyTwitter: @ntfunnyfunnyguyIn this, the fourteenth of (hopefully) many episodes, he sorts through getting into Alain de Botton, pondering the idea that life is better when you make now the destination, the vulnerabilities and imperfections we all have as humans, what it means to be an actor, 5 things art might do, as well as some of the personal struggles he's had to overcome, or is working to overcome. And he closes it all out with what’s basically an artistic statement, hahaha, how pretentious!Hopefully something in this podcast inspires you to act with a little more empathy today, or a bit more courage. Or, at the very least, makes you feel a little bit less alone in your confusion.

How often in our busy lives do we ask for time to ourselves, or a minute to just think... and yet when we are waiting in a line or stuck in traffic, we just seem to get angry that we are being forced to "sit still"? This episode talks about being present and using moments of disruption in our lives as a time to take that time we so desperately need. We suggest ways to "trigger" this reminder to take a minute in these moments and relate the struggles all of us share around it. We also discuss being good at things, and comparing ourselves to others through competition. The differences between all us result in each of us being "good" at some things and "not good" at others. But these differences are created so that together, we can create the best possible whole. Hear and think about your own differences, how you handle others' "not good" skills and behavior sets, and what we may be missing when we do. Based on episodes regarding Pets and Competition, Kim and Meaghan are Doing Mister Rogers.Support the show (https://www.doingmisterrogers.com/)

With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity. Links in this episode: * Brené Brown: The Call to Courage (https://www.netflix.com/title/81010166) * Inc.com: 7 Tips for Making the Most of Your Summer (https://www.inc.com/jonathan-alpert/7-ways-to-maximize-your-summer-without-stressing-yourself-out.html)

We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.” Links in this episode: * Emotional Intelligence 2.0 by Travis Bradberry (https://amzn.to/2rdx5MQ) * Queen Speaking: How To Practice Active Listening (https://www.queenspeaking.com/13) * Mackenzie’s Table: Table for One eBook (https://mackenziestable.com/product/table-for-one) * TED.com: 6 tactics to help you turn heated dinner arguments into real conversations (https://ideas.ted.com/6-strategies-to-help-you-turn-heated-dinner-arguments-into-real-conversations/) * BuzzFeed News: Bon Appétit’s Test Kitchen Chefs Are The Only YouTube Stars I Care About (https://www.buzzfeednews.com/article/louispeitzman/bon-appetit-cooking-videos-youtube-claire-saffitz-brad-leone) * Mindful: Slow Down to Get Ahead (https://www.mindful.org/slow-down-to-get-ahead/) * Forbes: The Multitaskers' Guide To Being More Present (https://www.forbes.com/sites/work-in-progress/2013/09/19/the-multitaskers-guide-to-being-more-present/#76166e306c5c) * Peaceful Dumpling: Being Present Is The Secret Weapon To Overcoming Anxiety, According To Science (https://www.peacefuldumpling.com/being-present-overcoming-anxiety)

A discussion around parenting, being present with your kids, vacation and more.

Are you tired of getting to the end of your week and feeling spent or exhausted? Could it be that God designed a better plan for us that would actually revitalize us and help us be more engaged in the world around us? In part 4 of "To Be Or Not To Be," Pastor Ricky teaches through God's design for rest, refreshment, and re-engagement. A plan from God that sets us up to live fully-engaged and present with the world around us.

In a world full of distractions, how do you demonstrate that you're present? What are your 'Proofs of Presence'? There are everyday actions and commitments that reveal whether we are truly present and fully engaged, or whether we're checked out. Listen to the full message to hear 'Proofs of Presence' from Pastor Krista Ortiz.

This episode is a requested reading of a previous post on Productive Flourishing named “12 Simple Ways to Be Present.” This post shares twelve simple ways to be more present in your day-to-day life, and to take a pause when life wants to push you headlong. Key Takeaways: [0:53] - Learning to be present helps us refrain from thinking about what we could’ve or should’ve done, and worrying about the uncertainties of the future. Charlie explores twelve ways to be present, ordered from things that you can do pretty easily, to items further down the list that take a little more effort. [1:55] - Look for ways that you can stack these tips to get the most out of your time being present. [2:16] - 1. Drink water: Drinking water works because it makes sure your emotional state is not a reflection of your being dehydrated, it makes you slow down and breathe, and it gets you to take a break from your external situation. [3:15] - 2. Breathe deeply: Charlie shares a breathing technique called “combat breathing” that has you breathe in while counting to zero, hold for four counts, and breathe out for four counts. He gives suggestions on how you can incorporate this into your daily life. [4:06] - 3. Wiggle your toes: Charlie shares some different ways to move your toes that can help you remain present. Find whatever feels right for you while actively moving your toes. Toe wiggling also reminds Charlie of the love, presence, support, gratitude, and forgiveness available to him when he’s present. [5:38] - 4. Stretch: A stiff, constricted body leads to anxiety - we can use our bodies to create moods. Stretching can help break a cycle of tension and anxiety, as well as incorporate breathing deeply. [6:35] - 5. Take a meditation moment: Despite common belief, meditation does not have to require a lot of time to do, and doesn’t necessarily have to be done a certain way. Charlie suggests using Insight Timer and Gateway to Presence as a start to incorporate meditation into your daily life. [7:42] - 6. Take a jam break: Be intentional about taking jam breaks. In your work environment, look for safe spots for a jam party; the important thing is that it’s music that you really feel. [8:58] - 7. Step away from all electronics, including your phone: Going beyond notifications, when we hold our phones we are prone to start doing what this tool helps us to do - checking an email or sending a text. To be present, step away from all electronics so you’re not priming your mind and body to do all the activities that are probably preventing you from being present anyway. [10:32] - 8. Shut off all but critical notifications from your devices: Think about the importance of what notifications mean - is knowing someone liked a post really nourishing? Getting notifications that don’t really matter can pull us out of being present and we may miss out on something even more important. [11:37] - 9. Get some nature therapy: Nature can serve as a vehicle to improve cognitive functioning. The stimuli that exist in nature focus our attention in ways that relieve stress, versus the type in urban environments that tend to induce stress. [12:40] - 10. Play with kids and pets: Playing with kids and pets fire up our oxytocin factories. Oxytocin is a key hormone that promotes trust, relaxation, and happiness in humans. Oxytocins can cause us to pay closer attention to socially relevant stimuli. [14:00] - 11. Declutter your space: Clutter forces our brains to chunk cluttered areas into one unified mess, and reminds us of unfinished business. It’s hard to be present in a cluttered space, if we’re always thinking about the clutter and what needs to be done with it. [15:03] - 12. Ask what really matters now: Even our to-do lists can be cluttered. A clean list that’s focused only on what really matters to the person right then is very beneficial. Charlie shares a procedure for how you can work to create a clean to-do list that is focused on what really needs to be accomplished now. [17:22] - All of the tips are right for you! You can’t go wrong with any of them, and some may be simple enough to accomplish right now. Mentioned in This Episode: Creative Giant Campfire Facebook Group 12 Simple Ways to be Present, Blog Post, on Productive Flourishing 21 Ways to Quickly Short-Circuit a Funk, on Productive Flourishing The Creative Giant Show Episode 54: Demystifying Meditation with Susan Piver Gateway to Presence Guided Meditation, by Tara Brach Open Heart Project Environmental Preference and Restoration, by Koole, S. L., van der Wulp, N. Y. & van den Berg, A. E. Oxytocin-gaze Positive Loop, and the Coevolution of Human-Dog Bonds, by Nagasawa, M. et al. The Simple Guide to a Clutter-Free Home, by Joshua Becker Leave a Review