Podcasts about peta stapleton

Ever feel like you're doing all the “right” things—planning, learning, dreaming big—but you still can't seem to move forward?You're not lazy. You're not broken. You're likely stuck in a very real nervous system response… and no amount of strategy can fix that alone.In this powerful and vulnerable episode, I'm joined by clinical health psychologist, researcher, and EFT powerhouse Dr. Peta Stapleton to unpack the real reasons so many therapists feel paralyzed when trying to launch, pivot, or diversify their income. (Spoiler alert: it's not just about mindset. It's about safety.)We talk about the subconscious beliefs keeping you stuck and how Emotional Freedom Techniques (EFT tapping) can help you move from freeze to flow.Oh—and we do a LIVE tapping demo, right in the middle of the episode. Yep. I let Peta walk me through real-time decision-making anxiety and fear of failure… and you can tap along with us!In this episode, we discuss:The real reason overthinking and analysis paralysis hits therapists so hardWhy “little therapist you” might be scared AF of being visibleWhat's actually happening neurologically when you feel frozenHow tapping calms the body and unlocks decision-making and actionA guided EFT sequence you can follow along with (for fear of failure + being stuck)How to use tapping proactively before launches, posts, or scary visibility momentsWhat Peta herself taps on as a business owner and creatorWhether you're dragging your feet on launching that offer, stuck in logo-picking limbo, or just secretly terrified of being seen—this episode is a gentle, practical intervention for your nervous system and your dreams.

What if you could tap away your stress, trauma, and even fix bad habits? Dr. Peta Stapleton has over 25 years of experience as a registered clinical and health psychologist, where she has studied EFT tapping as a way to heal PTSD and trauma. EFT stands for the Emotional Freedom Technique, which stimulates known acupuncture points all over the body while focusing the mind on a feeling, emotion, or belief system to initate emotional healing. Today, Peta will talk about how effective this practice has been for her patients, and some of the fascinating clinical studies she has been a part of that have shown healing emotionally, physically, and even changes in our gene expressions for fertility and disease.By tapping into the present moment and truly accept what is, you can activate a state of calm and ease that brings healing to every aspect of your life. Key Topics/Takeaways:-What is EFT? [1:35]-PTSD, fertility trauma, and the efficacy of EFT [4:53]-Talk therapy vs. Somatic therapy [12:20]-How our brains change when tapping to reduce stress [17:19]-Accepting the things we're avoiding in order to heal [24:38]-How tapping helps us remember [35:37]-Improving vagal nerve tone and chronic pain through emotional healing [39:39]-The Apex Effect that interrupts the story we have around bad habits or cravings [51:05]-EFT studies on trauma in women's health, pregnancy, and childbirth [57:04]Where To Find Dr. Peta Stapleton:Instagram: @petastapletonTwitter: @petastapletonFacebook: https://www.facebook.com/drpetastapleton/Youtube: https://www.youtube.com/c/DrPetaStapletonWebsite: https://www.petastapleton.com/Training Materials on: https://www.evidencebasedeft.com/Buy The Science Behind Tappinig Book Here: https://www.amazon.com/Science-behind-Tapping-Management-Technique/dp/1401955738?mc_cid=80b2b02aa6&mc_eid=%5BUNIQID%5DDr. Peta Stapleton has 27 years experience as a registered Clinical & Health Psychologist in Queensland, Australia and is currently an Associate Professor in Psychology at Bond University. She regularly contributes to the academic field with research publications.Peta is well known internationally in the area of Clinical EFT and is consulted for podcasts, radio, television and print media for her expert opinion. Peta's most significant contribution in her research life has been to lead world-first randomized clinical trials investigating Emotional Freedom Techniques (or ‘Tapping'). The results have been outstanding. This treatment has now been compared to a gold standard, Cognitive Behavioural Therapy, and also in an online and self-directed format. See Peta's research page at Bond University for publications.

Ever heard of tapping (EFT) and wondered if it's actually backed by science? Or maybe you've been curious about how therapists can integrate it into their work for better client outcomes (and to prevent burnout for themselves)?By popular demand, we're re-releasing this fan-favourite episode with the brilliant Dr. Peta Stapleton, clinical psychologist, researcher, and a global leader in Emotional Freedom Techniques (EFT), aka tapping.EFT isn't just some woo-woo trend—it's a powerful, research-backed tool that's showing incredible results for issues like trauma, chronic pain, food cravings, burnout, and more. And in this episode, we dive into exactly why therapists need to be paying attention.What You'll Learn in This Episode:- The science behind EFT—how tapping works on a biological and neurological level- Why EFT is still considered “fringe” (and why that's finally changing!)- The research-backed benefits of EFT for trauma, stress, and even DNA changes- How therapists can use EFT to prevent burnout and compassion fatigue- The future of EFT—how it's being integrated into mainstream therapyIf you're even remotely curious about how tapping could transform the way you work with clients (and even support your own nervous system as a therapist), this is a must-listen episode!Rate, Review, & Follow on Apple PodcastsLove this episode? Let me know! Your reviews help more therapists find this podcast and confidently explore new, evidence-based tools like EFT.Here's how:Click here and scroll to the bottomTap to rate with five stars ⭐⭐⭐⭐⭐Select "Write a Review" and tell me what you loved most!Also, if you haven't already, hit follow so you never miss an episode—more game-changing insights are coming your way!Links & Resources Mentioned in This Episode:- Dr. Peta Stapleton's Website – Learn more about EFT and her research- Training for Health Professionals – Want to integrate EFT into your practice? Check out Peta's professional training - The Incubator Waitlist – Ready to scale your impact with an online program? Get on the waitlist for my signature program

Download Healing Holiday Gift Guide: https://www.katiedeming.com/born-to-heal-holiday-gift-guide/Could tapping on specific points of your body actually reduce stress and anxiety, and improve healing during cancer treatment? Dr. Katie Deming is joined by Dr. Peta Stapleton. She shares why a simple technique called Emotional Freedom Technique (EFT) or "tapping" is gaining attention from major hospitals worldwide. With over 400 published studies showing its effectiveness, this evidence-based approach helps calm your nervous system and reduce stress in minutes. Dr. Stapleton explains how EFT works at both psychological and biological levels, sharing research that shows measurable changes in stress hormones, heart rate, and even DNA. Chapters:06:50 - Managing negative thoughts12:54 - EFT trials expanding15:33 - Calming your nervous system to heal during cancer19:33 - Empowering children with practical EFT 21:18 - Tapping and breathing to reduce feelingsYou'll learn why acknowledging difficult emotions - rather than suppressing them - combined with this gentle tapping technique can help your body shift from stress to a state of calm where healing can occur.As a clinical psychologist and professor who has studied EFT for 25 years, Dr. Stapleton breaks down the science in an easy-to-understand way. She shares a simple technique anyone can use to reduce anxiety in just minutes, plus guidance on finding qualified practitioners if you want to explore EFT's therapeutic benefits further.Listen and Learn why leading hospitals are incorporating EFT into cancer care and how this gentle approach might support your healing journey.Connect with guest, Dr. Peta Stapleton: htSend us a text (include your phone number)50% Off 6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollUse Code: 6pillars24 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Si quieres aprender sobre EFT Tapping, te invito a mi curso de Noviembre y Diciembre 2024, puedes ver la información aquí: ⁠⁠https://danygobo.podia.com/tapping⁠ La Dr. Peta Stapleton se ha dedicado a estudiar e investigar la técnica de EFT Tapping por más de 20 años. En esta entrevista nos cuenta cómo conoció la técnica, qué es lo que le llamó la atención, qué muestra la investigación, por qué no es una técnica energética y otras cosas. Entrevista en Youtube con subtítulos en español: https://youtu.be/sZhHFexNKc0 Dr. Peta Stapleton ha escrito dos libros: "The Science Behind Tapping" y "Memory Improvement Through EFT Tapping". Puedes encontrar más información sobre ella en su página: https://www.petastapleton.com/ ⁠⁠⁠⁠⁠⁠⁠⁠https://danygobo.podia.com⁠⁠⁠⁠⁠⁠⁠⁠ | IG: ⁠⁠⁠⁠⁠⁠⁠⁠@danielagobo⁠⁠⁠⁠⁠⁠⁠⁠ | Substack: ⁠⁠⁠⁠⁠⁠⁠⁠@danygobo⁠⁠⁠⁠⁠ | Spotify: ⁠⁠⁠⁠Playlist Escribir para Encontrar

In today's episode, I'm talking with the incredible Dr. Peta Stapleton on her journey from mainstream healthcare research to discovering and promoting Emotional Freedom Techniques (EFT), also known as tapping.She explains that EFT involves tapping on specific points on the body while acknowledging and accepting one's emotions. The tapping helps engage the brain and can be done in conjunction with verbal affirmations. Dr. Stapleton also shares her research on the benefits of meditation, including improved emotional regulation and behavioural difficulties in school children.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxDr Peta's Details:Website: https://www.petastapleton.com/EFT Training: https://www.petastapleton.com/eft-trainingInstagram: https://www.instagram.com/petastapleton/FLFE - Focused Life Force EnergyGet a 2-week free trial of the FLFE on your phone or home using the links below! FLFE is a groundbreaking quantum technology service that supports you to thrive in today's world, raising the consciousness of your home and surroundings wherever you go. It also mitigates EMFs, supports your overall vitality and even positively affects your pets and plants!FLFE Free Trial (Mobile): https://tm179.isrefer.com/go/ftm/emma/FLFE Free Trial (Home): https://tm179.isrefer.com/go/TryFLFEfree/emma/OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

I was recently talking to one of my clients about how things had been going since our last call. As they were sharing what the last week had been like they asked, "Is there a way that I could tap to help me to remember to tap?" I am happy to say that the answer to that question is YES! Over the last few years a number of research studies have been done to measure the effectiveness of tapping on memory function. Tapping can be used to help our short term memory, long term memory, and to help remember something in the moment. This week, Dr. Peta Stapelton joins the podcast to talk about what the latest research tells us about memory and tapping. If you want to dive even deeper into the topic she has written an amazing book on the topic Memory Improvement Through EFT Tapping: A Way to Boost Recall and Clarity Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio Guest: Dr. Peta Stapleton Contact: web at EvidenceBasedEFT.com; facebook @ facebook.com/peta.stapleton; instagram: @petastapletonl twitter: @PetaStapleton About: Dr. Peta Stapleton is a registered clinical/health psychologist and Associate Professor at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (Tapping) and led a world-first study investigating brain changes after EFT. She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest).

Want an edge when it comes to memory improvement?  Our latest episode features special guest Peta Stapleton, a renowned EFT researcher, clinical psychologist, and educator based in Australia. She shares her profound knowledge on the cause of memory problems and how to overcome them using EFT tapping, a technique that has been a game changer in my personal struggle with memory issues. We delve into the fascinating realm of how memory is stored throughout the body and also investigate the science behind how lifestyle factors like diet, alcohol, and lack of sleep affect our memory. The incredible work Peta and her team are doing in using tapping techniques to reduce inflammation, improve memory, and restore rational thinking when triggered is something you won't want to miss!The conversation takes a deeper turn as we explore the potential long-term effects of prolonged stress on the brain, including dementia. We discuss how tapping can help to manage test anxiety, break habits, and even assist in learning a second language. We also talk about the link between the vagus nerve and EFT therapy, and the impact of tapping on cancer patients.  Tune in for an insightful episode that promises to enhance your understanding of memory health and overall well-being.You can find Peta and her work at www.petastapleton.com and below you'll find links to her courses, books  and offerings:Memory Improvement through EFT Tapping The science of Tapping bookTapping in the classroom and EFT HQ enter the code Kelly for 10% off.EFT for weight managementEFT tapping for weight management certificatewww.petastapleton.com*As an amazon associate, I earn on qualifying purchases.

In this week's epsiode, we are joined by Dr. Peta Stapleton. Dr. Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping') and has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and the 2019 Psychologist of the Year. Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body, which won Best Self-Help Book (2019 Best Book Awards). Her latest book is Memory Improvement Through EFT Tapping. In this epsiode, we dive into what is known as EFT (Emotional Freedom Technique), but most of you will know this as Tapping. What is it? Tune in to find out. We talk about; what it is, how it works, and why it is being used so much in today's society; from things such as chronic pain, food cravings, addiction, PTSD, and stress. An eye-opening episode to bring a deeper understanding of what the incredible, self-driven technique is and how we can utilise it. Key Moments: 0:55 - What is EFT/Tapping? 1:33 - How Peta found EFT? 6:55 - What is Happening When We Tap? 13:25 - Tapping & The Nervous System 21:40 - What's Happening in the Brain with Deep Healing Techniques? 24:10 - Rewiring The Brain with Truth & Acknowledgement 32:00 - The Problem with Resilience & Holding onto Emotions 39:00 - What Makes Tapping So Effective? 44:00 - Slow VS Fast Tapping To find out more; Website: www.petastapleton.com Instagram: @petastapleton Memory Improvement Through EFT Tapping Book The Science Behind Tapping Book

I am thrilled to bring Dr Peta Stapleton back onto the show to discuss memory, stress, depression and tapping (Emotional Freedom Technique) on this week's show. Peta is a registered clinical/health Psychologist and Associate Professor, Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques and has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest), and most recently Memory Improvement through EFT Tapping (McFarland Publishers). Find more details on Peta's work in the show notes at https://www.lowtoxlife.com/podcast/And if you share the show be sure to tag us on Instagram https://www.instagram.com/lowtoxlife/ Sponsor offers: LOWTOXLIFE code for 10% off all Air Purifiers and dehumidifiers at https://www.ausclimate.com.au/LOWTOXLIFE15 code for 15% off the whole blue-blocking and light panel range range at Block Blue Light: https://www.blockbluelight.com.au/?aff=12See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Tapping. Have you heard of it? Have you tried it for anxiety, chronic pain, or something else? I was a total tapping skeptic to begin with, and had been for years before a listener reached out an asked me to record an episode on tapping for anxiety. My research revealed a mountain of evidence, including systematic reviews and meta analyses, data that lead me to the wonderful work of Dr Peta Stapleton who joined me for this episode. Combining elements of exposure, cognitive restructuring and acupoint stimulation, tapping, or Emotional Freedom Techniques (EFT), are effective for the treatment of anxiety, depression and PTSD and more. A technique I highly recommend adding to your anxiety toolkit.Dr Peta Stapleton WebsiteDr Peta on Facebook Dr Peta on LinkedIn Dr Peta on Instagram EFT TrainingTapping for Veterans WorldwideThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

What is EFT tapping, how does it work, and what are the tapping points? Find out in this introductory podcast episode. I'd recommend starting here, and then trying out one of the tapping videos available on my YouTube channel. Video version with illustrations of the tapping points is here: https://youtu.be/rViGohlU80U Tapping points: Side of hand Crown of head Start of eyebrows Side of eye Under eyes Under the nose Under the mouth Collarbone Under the arm Wrist to wrist For more information about tapping and to book a 1:1 session, go to http://tarotbyhilary.com/eft-tapping/ For more research on the science of tapping and clinical studies, Dr. Peta Stapleton https://www.petastapleton.com/ or  @DrPetaStapleton  on YouTube Tarot is my main squeeze but the Emotional Freedom Technique, aka EFT or Tapping, has quickly become a modality that has personally helped me with a number of issues, including self-worth, manifestation, healing parental emotional abandonment and trauma (with the aid of a separate licensed therapist), writer's block, upleveling, boosting intuition, and more. What is EFT? The Emotional Freedom Technique (EFT) is a combination of acupressure and positive psychology, created by Gary Craig. Verbalization of an issue while also stimulating the acupressure points creates a sense of calm within the body's energetic systems. Tapping can be used for many issues, including pain, anxiety, phobias, and stress relief. My EFT certification was provided through the Gala Darling Method, which included 3 months of weekly classes and practice sessions facilitating tapping sessions, from February to the end of April 2022.  @galadarling  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hilary-parry-haggerty/message

I know I always say this buuuut, I'm so excited to bring you this episode.  You'll really want to catch this one if you've ever wondered if there is real hard science and research to back up EFT.  Today I sit down with Dr. Peta Stapleton to talk about the exciting research going on behind the scenes that is paving the way for EFT to be excepted as a truly "evidence based" therapy.  Dr Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping') and led a world first study investigating brain changes after EFT. She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest).If you are interested in learning more about Peta and her emerging work and/or programs you can connect with her on the following platforms:Facebook: https://www.facebook.com/drpetastapleton Twitter: https://twitter.com/PetaStapleton LinkedIn: https://au.linkedin.com/in/petastapletonInstagram: @petastapleton Website: www.petastapleton.com | www.evidencebasedeft.com YouTube - https://www.youtube.com/c/DrPetaStapleton And as always you can find me at www.kellyhowe.co :)

In this episode, we are talking about tapping and how it can help with a wide variety of experiences with Dr. Peta Stapleton,  a Clinical & Health Psychologist, World Leading Researcher, Author & Educator.Dr. Stapleton is known for her research and clinical work in Emotional Freedom Techniques (EFT or ‘Tapping'). She presented on EFT at TEDx and Gaia, wrote The Science Behind Tapping for Hay House, consulted on the Scientific Advisory Boards for The Tapping Solution, Dr Joe Dispenza (Encephalon), the Mind Heart Connect Foundation, and spoke at conferences worldwide while delivering master classes and webinars for international audiences.In this episode you'll learn:How tapping doesn't change the thought, but changes our reactionThe conditions that EFT helps withWhat the relationship is between emotional pain and physical painThe success of Peta's programs and how it was designedThe psychology behind replacing money with timeFollow along with Dr. Peta Stapleton and find out how you can work together and get free resources HERE. Join the Roots of Your Money Story Retreat  HERE to rewrite your money story at the cellular, soulular level so you can realize and materialize your great work and be paid well for it.Connect with Deborah on Instagram, Facebook, LinkedIn, and YoutubeApply for a VIP coaching experience with Deborah HERE.Download my free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!

What if you could tap away your stress, trauma, and even fix bad habits?  Dr. Peta Stapleton has over 25 years of experience as a registered clinical and health psychologist, where she has studied EFT tapping as a way to heal PTSD and trauma.  EFT stands for the Emotional Freedom Technique, which stimulates known acupuncture points all over the body while focusing the mind on a feeling, emotion, or belief system to initate emotional healing.  Today, Peta will talk about how effective this practice has been for her patients, and some of the fascinating clinical studies she has been a part of that have shown healing emotionally, physically, and even changes in our gene expressions for fertility and disease. By tapping into the present moment and truly accept what is, you can activate a state of calm and ease that brings healing to every aspect of your life.    Key Topics/Takeaways: -What is EFT? [1:35] -PTSD, fertility trauma, and the efficacy of EFT [4:53] -Talk therapy vs. Somatic therapy  [12:20] -How our brains change when tapping to reduce stress [17:19] -Accepting the things we're avoiding in order to heal [24:38] -How tapping helps us remember [35:37] -Improving vagal nerve tone and chronic pain through emotional healing [39:39] -The Apex Effect that interrupts the story we have around bad habits or cravings [51:05] -EFT studies on trauma in women's health, pregnancy, and childbirth [57:04]   Where To Find Dr. Peta Stapleton: Instagram: @petastapleton Twitter: @petastapleton Facebook: https://www.facebook.com/drpetastapleton/ Youtube: https://www.youtube.com/c/DrPetaStapleton Website: https://www.petastapleton.com/   Training Materials on: https://www.evidencebasedeft.com/   Buy The Science Behind Tappinig Book Here: https://www.amazon.com/Science-behind-Tapping-Management-Technique/dp/1401955738?mc_cid=80b2b02aa6&mc_eid=%5BUNIQID%5D Dr Peta Stapleton has 27 years experience as a registered Clinical & Health Psychologist in Queensland, Australia and is currently an Associate Professor in Psychology at Bond University. She regularly contributes to the academic field with research publications. Peta is well-known internationally in the area of Clinical EFT and is consulted for podcasts, radio, television, and print media for her expert opinion.  Peta's most significant contribution in her research life has been to lead world-first randomized clinical trials investigating Emotional Freedom Techniques (or ‘Tapping').  The results have been outstanding. This treatment has now been compared to a gold standard, Cognitive Behavioural Therapy, and also in an online and self-directed format. See Peta's research page at Bond University for publications. How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca Lornebrown.com Connect with Lorne and the podcast on Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, I interview my first spiritual teacher, Institute mentor and my mother, Angelique Adams. I adore this conversation and I have to admit that I got to know my mum in ways I had not known before! Angelique has an incredibly personal story, in a life that has often not been easy. But her faith has been a constant and I am so honoured to have this experience with my funny, wise, gentle mama. I know you will too. Biography I have been a student of all things metaphysical for more than 40 years and I have been blessed to learn from some of the greats of my time. I was a student and teacher of various modalities as I travelled extensively with my young family through the years. EMF Balancing Technique, Reiki Teacher Trainer, Meditation Teacher, Lightworker Training. Intuitive Intelligence Tapping is a technique I created for the Institute of Intuitive Intelligence, after I learned tapping from some powerful teachers in the world of energy psychology. From the remarkable researcher Dr Peta Stapleton, associate professor at Bond University, Dr Dawson Church, a researcher at EFT Universe, creator of EFT, Gary Craig, Steve Wells of Intention Tapping - there are more and I continue to learn. Tapping is my passion and I am blessed to incorporate the guidance of my spiritual teachers with the energy work of my own healing knowledge creating a unique session for each client. In this episode we discuss: The unexpected danger of Angelique's spiritual awakening Living as a young mother in Saudia Arabia in the 80's Her experience of Findhorn and a bilocating teacher Her passion for Tapping Episode Resources Social: https://www.facebook.com/angeliqueadamsEFT Website: https://intuitiveintelligencetapping.as.me

Many of us have tools that we turn to when we feel stressed, like going for a walk, vigorous exercise or practising mindfulness. One stress reduction tool that has become an increasing focus of psychological research is Emotional Freedom Techniques, also known as tapping. While some see it as fringe, increasing numbers of trials point to its benefits.

The fear of stepping out and doing something different often stops therapists in their tracks. What will people think of me? Will they attack me? Will I get in trouble?Today I'm chatting with EFT Tapping Expert Peta Stapleton, who has been a huge proponent of tapping in therapy and mental health for decades. We not only talk about the benefits of tapping for both clients and dealing with burnout as a clinician, but also dealing with that fear of doing something different and fighting for practices you believe in. For more on Petra Stapleton and EFT tapping, be sure to visit her website PetaStapleton.com

If you are new to tapping or are curious about the proof of its efficacy then this is the episode for you! In today's episode, I am honoured to talk to Dr Peta Stapleton. Based in Australia, Dr Peta has become the world's leading expert in the science behind tapping and proving its efficacy for supporting and resolving key issues that impact our general health. She has compared EFT against Cognitive Behavioural Therapy (CBT) for food cravings; EFT versus CBT for Depression in Adults; EFT for academic fear and resilience in 15-year-old students; and EFT for sufferers of chronic pain. She has also led the world's first trial examining neural changes after EFT for food issues (fMRI study). It was such a brilliant conversation and really interesting to hear where she thinks EFT/Tapping is going in the coming years from a standard and recommended perspective. Key takeaways: How EFT/Tapping made its way to Dr Peta in Australia EFT was first researched in a large food cravings trial against gold standard CBT the two papers are here and here and the first fMRI research is here Dr Peta's approach to managing potential negative outcomes of her research, or anyone's opinion or judgement of Tapping. Something that can be used for any future outcome - tap on your worry and you stop attracting it Big News: Dr Peta + her team are working on a paper for the American Psychological Association to get EFT listed as evidence-based on their website - with a huge impact for EFT as a result Great advice to keep a tapping journal to reflect back on your tapping journey Definition of Tapping - it's a stress-reduction technique by stimulating acupuncture points on the face on the top half of the body while thinking about the stressful situation you are experiencing EFT is a Somatic Therapy - it's a physical therapy with a cognitive element to it, its the 4th wave of psychology - watch her Ted Talk (link below) Philosophy separated the mind and body - Doctors should treat the body and Priests/Philosophers should treat the mind - we are trying to move the field to a more integrated approach Tapping is used in hospitals, GP surgeries, national disability scheme (Government funded), midwives in Australia - it is very accepted and normalised in culture More research coming out of USA, Australia, UK and more recently Iraq, Iran, Korea, Indonesia are pumping out EFT trials, as the more, it is researched or published the more credibility it will have, and it will then attract government funding. EFT International has recently put in a grant for NICE funding to support EFT for depression It takes a new therapy 17 years to be accepted into the mainstream, with EFT we're year 16/17! The American Psychological Association published Dr Peta's Cortisol reduction (43%) research paper (mainstream journal) giving EFT a huge acknowledgement and was a big win for the therapy - that paper is here CBT (Cognitive Behavioural Therapy) has over 800 randomised trials and allows the person to become aware of the emotion and then helps them work out the belief/thought behind them - they then rehearse that out to swap into a more functional thought process. It takes CBT groups about 6 months to show an outcome where the EFT works within 6 weeks, and CBT takes more effort and practice, and may not get to the root cause of the issue. EFT helps identify the root cause of a person's issue. Once the heat of the emotion has settled down, then the memory is able to come up to present the root problem and then different techniques can be used to release the energy from that event. Tapping gives the mind and body a sense of safety and we're changing DNA expression, cortisol reduction, EUG brain scans, heart rate variability, and blood pressure - the body's physical system is changing through tapping - paper summarises all changes here 3 studies published on EFT on gene expression - found that tapping changes gene expression (whether they are turned on and off). This links to ancestral trauma. Research is here and here Dr Peta discusses an EFT trial for patients undergoing their cancer treatment - read about that here and there is also a new book here New landmark study (Iran) for a trial for Nurses working with Covid patients and taught them EFT targeting burnout. The outcomes were statistically significant, and their burnout, anxiety, and depression were reduced - read about that here and another new nurses's study here New Australian study using EFT for Sub-Acute Pain during Covid funded by the Australian Government (to intervene before the pain becomes Chronic), the pre-released data shows a significant improvement (not published yet). Dr Peta's latest research on Chronic Pain during the pandemic will be released with significant outcomes. A recent study in Iran is about to be published where an EFT trial in a hospital setting for women who had had a spontaneous miscarriage, 12 individual sessions - full paper here UK researchers are looking to research the use of EFT for PTSD after birth trauma. US study is looking at the use of EFT in the area of autism and the mothers of autistic children to manage their anxieties etc - paper here About Dr Peta: Dr Peta Stapleton has 25 years of experience as a registered Clinical and Health Psychologist and is currently an Associate Professor in Psychology at Bond University (Australia). In 2019 she was named Psychologist of the Year by the Australian Allied Health Awards. She is a world-leading researcher in EFT and has established herself as one of Australia's leading Health Professionals. Her research focuses on the 4th wave of psychological therapies that focus on the mind and body. One of the most significant contributions in her life has been to lead world-first randomized clinical trials investigating the effectiveness of EFT. She even has her own Ted Talk which I have linked below. Check out her book 'The Science Behind Tapping' and follow her work: www.petastapleton.com and www.instagram.com/petastapleton and new book 'Tapping for Memory Improvement' will be out in 2023. Ted Talk: https://www.youtube.com/watch?v=0Vu0Tibt1bQ Book: The Body Keeps The Score, Vessel van der Bolk Training area: www.evidencebasedeft.com About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin If you enjoyed our chat today, please leave a rating, a review, follow or subscribe, as each interaction with the podcast helps it reach more people. Thanks for listening!

In this fascinating interview, Dr Peta Stapelton, 2019 Australian Psychologist of the year, and global EFT expert, so generously shares the process of becoming a Hay House author. She recounts the moment, standing in the foyer at a conference, that Dr Joe Dispenza told her to write the book that would become The Science Behind Tapping. Peta is honest about the struggles she faced bringing this book to the world, including facing down criticism from her colleague and how to do justice to such a vast field. I was hooked on every word and so awed by the openness and warmth of this world leader. Peta is committed to bringing EFT to the mainstream and changing the landscape of psychological practice. This is a truly inspiring conversation on what happens when we decide to take personal action towards leading a revolution. Biography: Dr Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping') and led a world first study investigating brain changes after EFT. She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest). Book: The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. In this episode we discuss: What happens when Reid Tracy, CEO of Hay House personally calls to ask you to write a book How to find the right tone for your book to speak to your audience Why printing a mock-up of your book cover will help you get it done (and Jessica Ortner thinks so too!) Episode Resources Why Woo Woo Works David Hamilton PhD www.petastapleton.com | www.evidencebasedeft.com Facebook | Instagram

Dr. Peta Stapleton has 25 years' experience as a registered Clinical and Health Psychologist and is currently an Associate Professor in Psychology at Bond University (Australia). In 2019 she was named Psychologist of the Year by the Australian Allied Health Awards. She is a world leading researcher in EFT (or tapping as it is also known) and has established herself as one of Australia's leading Health Professionals. Her research focuses on the 4th wave of psychological therapies that focus on the mind and body. One of her most significant contributions in her life has been to lead world-first randomized clinical trials investigating the effectiveness of EFT. Dr. Peta Stapleton runs a series of workshop trainings throughout Australia teaching Allied Health Professionals and Teachers EFT Tapping and is co-founder of Mind Heart Connect, an organization that raises awareness of the mind-body connection through evidence-based practices. She has published her book, The Science Behind Tapping, with Hay House in 2021! Here is what Peta and Mirjam discuss:                How to explain EFT (aka tapping)?                EFT as the 4th wave of psychotherapy                How EFT found Peta                How Dr. Joe Dispenza insisted on Peta writing this book                Why the research on EFT is so important                Why we tap on the negative?                What stress is and how it manifests in our bodies                Peta's passion for weight management and what to tap on                How Peta responds to critical voices in the field of psychology                The journey of positioning herself between being a clinical psychologist and using energy psychology                What to tap on in the cases of addiction                Peta's recent research reports Dr. Peta Stapleton can be found at: https://petastapleton.com/ Mirjam can be found here: https://www.mirjampaninski.com/ #tapping #eft #eftuniverse #blissbrain #mindtomatter #psychology #energy #sciencebehindtapping 

Welcome to Season 3 of the Tapping into Podcast. As always with this podcast, we will be exploring a variety of different modalities and topics within the spiritual, alternative and natural world in order to help us grow, heal, and ultimately live happy lives. Often when we feel something's not right, or we feel uncomfortable in our day to day, we start 'fixing' things on the outside. We look outside of ourselves for validation, for joy, for peace, for comfort, for love. Sometimes we battle on the outside, leading to an internal battle in the mind - the never-ending negative nancy that attacks us at every turn. What I've learnt is in order for things to change, we do actually need to go inwards to our internal world instead of just focusing on our external world. How when we do the inner development, it actually does reflect on the outside naturally and effortlessly. This also ties in with manifestation - how we can work with the laws of energy and frequency to attract into our lives what we want. We explore many modalities that help us navigate the internal world, like Therapy with Anna Mathur, Intuitive Eating with Lizzy Delaney, Human Design with Kay Ash Lee, Feng Shui with Patricia Lohan, Nutrition with Thalia Pellegrini, Sound healing with Emma West and I'm so excited because this season I actually get to explore Tapping / EFT with the TOP global researcher into the field, Dr Peta Stapleton. When we go internally, let go and do some healing inside, that's when the outer world really changes. I hope you love these conversations as much as I have enjoyed having them, and if you do please follow, subscribe, share and if you can write a review!! Also, if you are new to this podcast there are lots of other episodes to check out in Season 1 + 2.

The frustrating part of science is that it takes time.  It takes time to validate an experimental process, duplicate the process enough times to verify that the results are relatively predictable, and to calculate and demonstrate the statistical probabilities. When it comes to doing research about health and wellness, it's hard to wait out the time for scientific validation for compassionate reasons.  The Hippocratic oath starts with the promise to “first do no harm." But the science behind healthcare can sometimes create a dilemma.  In today's Quantum Revolution episode, we're going to be talking with Dr. Peta Stapleton who has been building a body of scientific evidence behind the Emotional Freedom Techniques, EFT.  Some of you may know it as “tapping."  What if the “doing no harm” means taking a risk and implementing something that seems anecdotally “harmless” and truly beneficial before science has time to validate a healthcare innovation?  Sometimes we have to stand in both places at once.  We can take a calculated, intentional risk to implement a process that is seemingly beneficial and - with caution - inform our clients that the science behind the choice is still emerging, while we wait for the patterns to be scientifically verified and validated over time. This process takes pioneers who are willing to take a leap of faith.  Both the practitioner and the patient have to be willing to trust that the experiment is worth trying and understand that the results are not guaranteed.  But then again, with healthcare, to a certain degree, the results are never quite guaranteed.  There is no one size fits all approach for treating people. Only statistical probabilities that treatments will work… The decision to take a calculated risk for the sake of healing is a personal choice, provided the outcome doesn't impact the well-being of others.  But, collectively, we have to understand that these calculated risks, while they may be end up being a “Hail Mary pass" on the personal level, are not scientifically valid.  While the practice of EFT tapping has not been around as long as acupuncture, one of the main components of EFT is the gentle tapping on those same energy lines, or meridians, used in acupuncture and acupressure. When combined with some current psychotherapies, such as Cognitive Behavioral Therapy and Exposure Therapy, tapping yields amazing results. EFT was developed by Gary Craig in the 1990s based on his study of work done by Roger Callahan in Thought Field Therapy (TFT). TFT was one of the first methods in what is now called Energy Psychology. As Craig realized the potential of this approach, he worked to refine and simplify the techniques while maintaining positive, measurable results: an evidence-based methodology. He ultimately developed a simple yet very profound set of techniques which he made available to everyone on his website emofree.com. Dr. Peta Stapleton is a registered clinical and health Psychologist and Associate Professor at Bond University (Australia) who embraces evidence-based and innovative techniques.  Dr. Stapleton is a world-leading researcher in Emotional Freedom Techniques (‘Tapping') and led a world first study investigating brain changes after EFT.  She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Dr. Staplteon has also authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest). Find Dr. Stapleton on social media, she would love to connect! Website: petastapleton.com Training: evidencebasedeft.com Email: admin@evidencebasedeft.com Facebook: facebook.com/drpetastapleton Twitter: @petastapleton , Instagram: @petastapleton LinkedIn:      linkedin.com/in/petastapleton YouTube:  youtube.com/DrPetaStapleton Research publications: research.bond.edu.au/en/persons/peta-stapleton Dr. Stapleton's clinical food craving program based on research trials: weightmanagementpsychology.com.au/onlinecourses/tappingforweightmanagement Thank you for joining us for the Quantum Revolution Podcast with Karen Curry Parker. Please be sure to subscribe to this podcast on your favorite platform or at quantumrevolutionpodcast.com so you don't miss any of the amazing shows we have in store for you. In the education system, that are more than two generations of students moving through the school system who do not benefit from the most current educational research, something you'll learn about in our next Quantum Revolution episode. We hope you will join Karen Curry Parker and her guest Dr. Naomi Fisher on our next episode, we'll see you there!

We are living in a paradox.  We are the manifestation of consciousness - pieces of the cosmos - encased within bodies, ruled by a mind that creates the illusion that we are separate from the cosmos - individual events that will never be repeated again in the history of all that is.  It's easy for us to think we are a dominion unto ourselves.  And yet, this paradox invites us to explore that if we are  holographic pieces of the cosmos, then the rules of the cosmos must apply to the unique and personal manifestation of the story that is our unique life - a theme we're exploring with many Quantum Revolutionaries this season. Today we are speaking with Dr. Ervin Laszlo, a philosopher and systems scientist who has published more than 101 books and over 400 articles and research papers. The subject of the one-hour PBS special, Life of a Modern-Day Genius, Dr. Laszlo is also the founder and president of the international think tank The Club of Budapest and of the prestigious Laszlo Institute of New Paradigm Research. The recipient of various honors and awards, including Honorary PhDs from the United States, Canada, Finland, and Hungary, Dr. Laszlo always received the Goi Award, the Japan Peace Prize, in 2001, the Assisi Mandir of Peace Prize in 2006, and was nominated for the Nobel Peace Prize in 2004 and 2005. Get Dr. Laszlo's book now at https://www.amazon.com/Wisdom-Principles-Handbook-Timeless-Truths/dp/1250797217 or at your favorite bookseller.  Visit Dr. Laszlo's website at https://thelaszloinstitute.com/ or at  https://ervinlaszlobooks.com/ We can't wait to see you next time for some more powerful insights into our ever-changing world with Karen Curry Parker and her guest, Dr. Peta Stapleton.

Are you dragging some past experience into your future? Is it making life difficult? Kristen and Eleanor delve into the benefits of a new fourth wave of therapy called Emotional Freedom Technique A.K.A. Tapping. Tune in to find out what this is all about. We are discussing Peta Stapleton's book – “THE SCIENCE BEHIND TAPPING: A proven stress management technique for the mind and body”.

Are you dragging some past experience into your future? Is it making life difficult? Kristen and Eleanor delve into the benefits of a new fourth wave of therapy called Emotional Freedom Technique A.K.A. Tapping. Tune in to find out what this is all about. We are discussing Peta Stapleton's book – “THE SCIENCE BEHIND TAPPING: A proven stress management technique for the mind and body”.

In this episode with Dr Peta Stapleton, we are exploring the Effective Freedom Technique (EFT) to deal with stress, anxiety, weight management concerns, chronic pain and so much more. As an outside-the-box-mind psychologist, Peta taps into her researches and studies over the decade. She shares with us the improvement she has seen using EFT in her patients. Initially, Peta's dream was to become a lawyer. As fate redirected her to find her true passion in psychology, particularly in EFT, her goal remains to find the right solution to help people. Being an expert in EFT, she sees the opportunity of this “fourth wave” therapy becoming more accessible to all. Peta believes wellness is an all-encompassing concept, and with easy tapping techniques which have been shown to leave a long-lasting improvement on our well-being. To demonstrate the effectiveness of this treatment, Peta guides the Wellness Warriors podcast host, Felicity Cohen through the tapping technique.   For transcript or to watch this episode: https://www.felicitycohen.com/tapping-eft-to-transform-wellbeing/ Show Notes: 01:39 - What took you through choosing to take the pathway to psychology? Dr Peta tells the story of how her plan to get into law redirects her into finding her lifelong passion in psychology.   04:11 - What do you think are some of the things that have shaped the change in the perception towards psychologists?  The wider community starts to have access to psychologists through the Medicare program. It used to be harder for people to access unless they were able to fund themselves or through private health insurance.   06:35 - How has EFT been used effectively with children and in a school setting?  Being recognised by the local schools, Dr Peta and her team helped implement EFT to help students and teachers manage their stress and food cravings. She explains how EFT is a very effective technique for kids as it's very easy for them to do.    10:13 - How you actually entered into the research space with regards to EFT and how did it help grow and evolve the whole movement. Originally specialised in the eating disorder space, she found that many traditional techniques weren't that effective. As she started to see more clients recovering from their eating disorders through EFT and decided to look deeper into it in her researches. She takes EFT into improving many different health issues over the last 15 years.   13:02 - With your current research project on tapping as the chronic pain intervention, what is your findings? In her most recent research in 2020, Dr Peta found that there's an absolute reduction in the severity of pain, psychological things like anxiety and depression respond positive as well as the overall quality of life.     17:26 - What have you experienced implementing EFT into the bariatric patient population?  Through her research and working with bariatric patients over the decade, Dr Peta says she has seen a profound impact on those patients using EFT as part of their treatment.    18:58 - Why do you call this type of treatment the fourth wave?  Dr Peta explains that the recent discoveries within the therapy space have shifted into combining a whole range of treatments that involve the semantic and movements to treat patients in different areas.   22:06 - As far as the fourth wave evolution and just continuing its growth, what's the international landscape look like? And how have you impacted that through your research?  Dr Peta shares with us the fact that these practices are becoming more and more recognised worldwide. This includes having EFT being accepted as a safe therapy for veterans and PTSD sufferers.    24:04 - Dr Peta guides us through how quick and effective the treatment is, as experienced first-hand by the host, Felicity Cohen, in this episode.   29:15 - Where would you like to go next with EFT and what areas of research do you feel have been untapped?  Chronic pain space would be Dr Peta's main focus for a while as it's an extremely emerging area currently. She would also love to seek to have EFT approved as a Medicare item so that more would have access to the therapy.    31:11 - Have you seen EFT patients have a reduction in their medications? In a previous study, they have seen the impact of tapping on the vagal efficiency in people. They also track many physiological measurements as well as people history of medications and how that shifts over time.    33:29 - What does wellness mean to you?  To Dr Peta, wellness is an all-encompassing state of mind.

EFT. Emotional Freedom Technique. Thought Field Therapy was accidentally discovered by Roger Callaghan and it evolved and was developed into EFT by Gary Craig. It looks crazy and off the wall, but practitioners were noticing how it could create almost instant relief and change within clients. Now, Dr Peta Stapleton takes it to the next level. Key Points From the Interview. How EFT has been researched and is looking more miraculous than ever. How gene expression (the difference between being ill and not being ill) can change dramatically. How the conservative medical establishment were astonished! How war veterans have benefited, how symptoms have not returned, and how their genes agree! Tap her Wisdom here: Facebook: https://www.facebook.com/drpetastapleton Twitter: https://twitter.com/PetaStapleton LinkedIn: https://au.linkedin.com/in/petastapleton https://www.instagram.com/petastapleton/ Website: www.petastapleton.com YouTube -https://www.youtube.com/c/DrPetaStapleton Training website - https://evidencebasedeft.com/"   ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It's a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat

An Associate Professor in Psychology at Bond University, Dr Peta Stapleton's most significant research contribution has been to lead world-first randomized clinical trials investigating Emotional Freedom Techniques (or ‘Tapping'), with outstanding results.Her website: https://petastapleton.comPresented by Kath Temple: https://TheHappinessFoundation.co.ukTune into KindaSound Radio every Sunday: https://KindaSound.org

In this episode, Cass talks with Dr Peta Stapleton who is an Associate Professor of Psychology at Bond University and a leading researcher in the area of Emotional Freedom Techniques. They chat about the latest research supporting EFT (tapping!) as a tool for managing stress, anxiety, food cravings, chronic pain and more. Far from being pseudoscience, tapping is now a recommended treatment for trauma, which is simple, free, effective and for many people, produces lasting results. Connect with Dr Stapleton:  www.petastapleton.com www.instagram.com/petastapleton www.facebook.com/petastapleton Her book: The Science Behind Tapping Connect with Cass:  www.cassdunn.com www.instagram.com/cassdunn_xo www.facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebook.com/groups/crappytohappycommunity   See omnystudio.com/listener for privacy information.

We will learn how the Emotional Freedom Technique (EFT) can help HSPs deal with overwhelm or feelings of stress, anxiety, or shyness, or can help them excavate and identify feelings they've lost touch with and we will go through a round or two of EFT so we can be comfortable using it on ourselves. Terry wants us to know that the power to feel better, calmer, less overwhelmed, and clearer is literally in our own hands. She shares: "I will offer tips and information about how Emotional Freedom Techniques can help calm the nervous system, facilitate clarity, and eliminate unhelpful beliefs (i.e., “If I say no, they won't like me... .” Terry Hernon is an EFT practitioner who specializes in helping her clients find their voices and stand up for themselves. She has helped people beat food cravings, improve athletic performance, and end patterns of unhealthy relationships. She is an INFJ who discovered the power and efficacy of EFT when it relieved her of a stubborn case of insomnia after the death of her mother. www.terryhernon.com Book mentioned: THE SCIENCE BEHIND TAPPING by Peta Stapleton, Ph.D. To learn more about host, Julie Bjelland, and explore HSP resources, including a free Sensitivity Quiz visit www.juliebjelland.com To explore all episodes, read show notes, bios, and leave comments visit www.HSPpodcast.com Please share and review this podcast to help more HSPs find it! ❤️ --- Send in a voice message: https://anchor.fm/julie-bjelland/message

If you are a woman addicted or dependent on alcohol this podcast is for you.If you numb your pain with wine, booze or beer this podcast is for you.If you can't stop at two drinks this podcast is for you.Jules Vandermaat and Katie Walker have created a program for women dependent on alcohol called Sober October. Jules and Katie are both certified advanced practitioners in Emotional Freedom Techniques EFT/tapping.Jules Vandermaat is an Accredited Certified Advanced EFT Practitioner with EFT International, and a highly qualified Social Worker and therapist with over 30 years of combined experience. She specialises in helping people recover from trauma, and in particular she works with those who have experienced the trauma of sexual abuse.She has a thriving private practice in Coffs Harbour, Australia, working with people from around the world. Jules is also an Evidence Based EFT Trainer with Dr Peta Stapleton's team, teaching health professionals about the science and research behind EFT tapping and how to successfully incorporate it into their therapy practice.Jules first discovered EFT whilst working at the Sexual Assault Service. She was on the verge of burn out at the time, as she found that the traditional talk therapies in which she was trained in were just not helping her clients with their trauma. It was so clear in that setting that the trauma was living in the bodies of her clients, and many of them were barely able to talk about what happened to them, no matter what other therapies they had tried. The cognitive based therapies were not helpful, and could even be harmful, but as a somatic modality, EFT made a huge difference, bringing the body back in to therapy. Since discovering EFT, Jules has never looked back, as she watched it safely and gently transform the lives of the clients she worked with, some of whom had suffered for decades with PTSD, anxiety, shame and self-blame. JulieVandermaat@outlook.comTogether Jules and Katie love teaching people the power of EFT, and they share lots of great information, tips and  tools for reducing stress, anxiety and cravings so people can feel good naturally without needing alcohol to calm themselves  down or lift themselves up.  Katie Walker is an Advanced Certified EFT Practitioner (EFT International and EFT Universe), a Certified EFT Relationship Coach and Counsellor. She combines 20 years' of working with people, and experience in human resources and recruitment to help people understand themselves, work through negative and limiting beliefs, so they can live a happier and healthier life wholeheartedly.She has built her career on her love for supporting and guiding people and finds nothing more fulfilling than helping someone find clarity, to feel great and at peace within themselves. She works with women to help them find love, supports women with sex and intimacy challenges and blockages, coaches working mums who are overwhelmed and, runs programs for women who need and want assistance and support with changing their relationship with alcohol. By employing an authentic, empathetic and compassionate approach to support and guide people to reduce stress, anxiety and emotional pain her aim is to enable people to live a life wholeheartedly, with purpose, balance and fulfilment.She offers one-to-one EFT coaching and group EFT sessions in person and on-line. She lives in Perth, Western Australia (Australia). KatieWalkereft@gmail.com http://www.joankaylor.comLet's chatFacebook: Joan Kaylor, MSEd, LPC

In this 3rd episode find out a bit more about the science behind EFT and join me as I chat with the amazing Dr Peta Stapleton! Awesome Links! YouTube Website Peta Stapleton Links: YouTube (Focus Bands) Facebook Website

This week on the Toxin Terminator podcast, Aimee dives deep into the power of energetic healing therapies with Lisa Gumieniuk.  Lisa is passionate about ridding the body of emotional toxicity and negative energy. She is a holistic, resilience and transformation coach and is an EFT Level II certified practitioner.  In this episode:How the body shares negative emotions with youUsing color to clear toxic energyA quick lesson in EFTA practical Karate Chop EFT tipUsing essential oils for energy work Resources mentioned: Book: The Science of Tapping by Dr. Peta Stapleton, PhD. Lisa Gumieniuk:Inner West WomenEmail: hello@innerwestwomen.com.au FacebookInner West Women Facebook GroupYou will love Lisa's enthusiasm and her positive vibration comes through the screen.  Make sure you catch weekly episodes of the Toxin Terminator here where Aimee talks to industry thought-leaders about the emotional and physical effects toxins are having on you and your family. Find out about safe alternatives which is the ONLY way you can renew your health. Be sure to rate, rank and review. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

Emotional Freedom Techniques, often called EFT or Tapping, is an amazing therapy that's been scientifically shown to reduce food cravings, improve emotional wellbeing, and lead to weight loss without dieting. So what is tapping, why does it work, and how can YOU get the most out of this innovative and easy-to-learn technique? In this mind-opening interview world-leading researcher and master trainer in tapping for food and weight management, Dr. Peta Stapleton and I discuss: - What tapping actually is. - The new science revealing why tapping works. - Why people who tap are so damn lovely! - What areas (other than food and weight) tapping works for. - How to make the most out of the technique. - Tapping is part of the “Fourth Wave” of psychology. - A sneak peek into Peta's new book “The Science of Tapping” (out now!): https://www.amazon.com/Science-behind-Tapping-Management-Technique/dp/1401955738/ - The 3 steps required to free yourself of old baggage. - Troubleshooting tapping! If you loved this chat and feel like you need a helping hand to embrace the power of tapping to help you transform your eating, physical activity, weight, and body-image, we have a fully online program that will help you eliminate food cravings while still being able to eat your favourite foods, lose weight without dieting, and eat well without willpower. Find out more (and don't forget to use the coupon code “GMACK” for 10% off!): https://www.weightmanagementpsychology.com.au/onlinecourses/tappingforweightmanagement Selected Links from Podcast: Dr. Peta Stapleton: https://petastapleton.com/ The Science Behind Tapping Book – Available Now: https://www.amazon.com/Science-behind-Tapping-Management-Technique/dp/1401955738/ Tapping for Weight Management Online Program: https://www.weightmanagementpsychology.com.au/onlinecourses/tappingforweightmanagement Want free vids, all the podcasts, articles & special offers? Join our mailing list now! http://eepurl.com/-whnD

With Stav jumping out of the sky with money we asked… if you found money would you pick it up and Brisbane voted yes! Peta Stapleton joined us to talk about tapping therapy and we had a lawyer on to tell us what happens if you paid for your partners breast job and then you break up, who gets them? Nickelback are touring… and we're all excited because their tickets went on sale today! Also it's not Thursday without hearing Stav's suburban song! See omnystudio.com/listener for privacy information.

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