POPULARITY
8 episodes with resolving pain
4 episodes with resolving pain
2 episodes with resolving pain
This week's episode is a re-run of a conversation with Dr. Kelly Starrett (also known as K-Starr in the Crossfit world) from 4 years ago. Kelly is a renowned expert in strength and mobility. He is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and the co-founder of The Ready State, home to the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. This is a great time of year to start new habits and if I was to recommend one addition to your daily routine it would be mobility. In our conversation, we cover a wide range of topics, including: The definition of mobility The importance of identifying what works and rejecting what doesn't The concept of ‘position transfer exercise' as an alternative term for mobility How to create a durable body for optimal ‘play' in everyday life Recommendations for daily mobility practices Using social media as an educational tool The significance of good mobility in controlling movement rather than compensating The debate around foam rolling: to roll or not to roll? Embracing ‘adventure fitness' over traditional racing Join us for an insightful discussion that will elevate your understanding of mobility and fitness! If you would like to follow Dr. Kelly Starrett you'll find him on all of the social media channels, by going HERE Check out his website - Thereadystate.com I mentioned the books Kelly has written: Becoming a Supple Leopard - The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Ready to Run Unlocking your potential to run naturally Deskbound Standing up to a sitting world Waterman - Optimized Movement For Lifelong, Pain-Free Paddling And Surfing Born to Run and Natural Born Heroes by Chris MacDougal Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com.
In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). [box] This Episode is Sponsored by . . . Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. Sports Tours International, a company that's taken runners and spectators to the most popular races around the world for 50 years. AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. [/box] The Book Episode: Our Top Reads in 2024 Angie read a total of 201 books in 2024 (59 fiction and 142 non fiction; ebook= 3, audio= 115, hardcopy= 92). Authors We Interviewed on the Podcast In addition to reading these books we spoke with the authors! Dr. Michael Greger, author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older' Dave Proctor, author of the book 'Untethered: The Comeback Story of One of the Longest Fastest Runs in History' Dr. Matthew Silver, author of the book ‘Built to Run -The Runner's Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life' Doug Mayer, founder of Run the Alps and author of 'Run the Alps Switzerland: 30 Must-Do Trail Runs' and 'The Race that Changed Running'. Alden Mills, former Navy SEAL, entrepreneur and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want' Marc Pollina, author of the ‘The Boston Marathon Handbook -An Insider's Guide to Training for and Succeeding in the Ultimate Road Race' Tina Muir, co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet' Angie's Top 10 Non-Fiction Reads 1. Outlive- The Science and Art of Longevity by Peter Attia, M.D. This book explores the factors that affect longevity and aging. It covers a range of topics, including: Healthspan- the amount of time a person spends in ...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make smarter choices for long-term running performance . Dr. Matthew Silver, physical therapist and author of Built to Run: The Runner's Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life Check out Dr. SIlver's website to sign up for his newsletter and for more information or consultation: Alpha Project Phyzio and Performance Here is the link to Barefoot Science orthotics that Matt talked about Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Amazfit - get 15% off their new T-Rex 3 AquaTru: use code TRAILRUNNER for up to 20% off any water purifier Trail Runner Nation's Trail Triage app
In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book 'Built to Run -The Runner's Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life'. [box] Sponsor Links Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] The Six Laws of Running Form 1. Do Not Overstride 2. Cadence is Key 3. Land on the Ball of Your Foot Then Heel Strike 4. Trust Gravity 5. The Heel Pull 6. Achieve True Midstance Bio: Dr. Matt Silver is a sports physical therapist, running coach, and running form analyst. He founded Alpha Project Physic & Performance, where he shares his innovative approach to helping distance runners, marathoners, ultra runners, and athletes to run better with less pain and reach their running goals. He is the author of “Built to Run— The Runner's Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life.” He and his wife make their home in Frederick, Maryland.
In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book ‘Built to Run -The Runner's Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life'. The Six Laws of Running Form 1. Do Not Overstride […]
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34) Tech is NOT going to solve the obesity epidemic. (14:26) There is truly an app for everything! (21:43) Ukraine robot dogs. (26:32) The ULTIMATE home security. (28:23) Sal's incredible Christian worship concert experience. (31:15) Justin's trip to Kula Sports Performance. (34:41) The 1-2 punch gut/skin axis. (38:48) Would you consider this? (43:06) The controversy surrounding the Shroud of Turin. (47:28) When you see a black widow for the first time. (51:17) It's a weird time for potential homeowners. (52:44) RFK Jr. endorsing Donald Trump. (58:59) Shout out to Kula Sports Performance! (1:02:21) #ListenerLive question #1 – Why am I not losing weight on Semaglutide? (1:03:45) #ListenerLive question #2 – Any advice on how to do a pull-up? (1:13:52) #ListenerLive question #3 – Is it possible to run and be strong and lean? (1:23:54) #ListenerLive question #4 – How can I remedy a trap imbalance due to weakness in my rotator cuff? (1:38:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #1572: Is Tonal Worth the Money? With Aly Orady Reflect Orbital Ukraine deploys $9K robot dogs vs. Russia with plans to use them as ‘kamikazes' on the front lines Sublethal Remote Gun Kula Sports Performance Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula Mushroom coffins that biodegrade in 45 days will be available in US AI Uses the Turin Shroud to Reveal What Jesus ‘Might Have Looked Like' California Moves Toward Zero-Down-Payment Mortgages for Migrants Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) How to do a Scapula pull up correctly Mind Pump Fitness Coaching Course Personal Trainer Growth Secrets | Powered by Mind Pump Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #1872: Eight Benefits of Lifting With Light Weight Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Brian Kula (@kulasportsperformance) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Sitting for most of the day during patient consultations, hearing tests, or administrative work can lead to increased pain and a lower quality of life for audiologists. Understanding the struggle of balancing personal health with a busy schedule, Kelly and Juliet Starrett have developed easy mobility exercises to integrate into daily routines. In this episode, they reveal effective ways to enhance mobility, alleviate pain, and prioritize health even with a hectic audiology practice. In this episode, Kevin, Kelly, and Juliet will discuss: - What mobility means for your health - The benefits of greater mobility for practice owners - How mobility transforms your mindset and well-being - Why you need to sit on the ground for 30 minutes a day - Practical tips to integrate movement into your workday - Balancing a demanding career with personal wellness - Why you should obsess over cultural fit when hiring - Simple tips for handling stress better - Simple tests to assess and improve your mobility - Realistic health strategies for busy audiologists - And other topics… Kelly Starrett is a physical therapist, author, speaker, and co-founder of The Ready State, a leading resource for mobility training and musculoskeletal self-care. He co-authored the New York Times bestsellers Becoming a Supple Leopard and Built to Move. Kelly has consulted with numerous professional athletes and teams across the NFL, NBA, NHL, and MLB, as well as elite military units. His work has been featured in major media outlets, including 60 Minutes Sports. He also co-founded StandUp Kids, a nonprofit promoting standing desks in schools. Juliet Starrett is an entrepreneur, attorney, bestselling author, and podcaster. She co-founded San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is also the co-founder of The Ready State and the nonprofit Stand Up Kids. An accomplished athlete, she is a former world champion whitewater paddler, having won three world championships and five national titles. Connect with Kelly and Juliet Starrett: Kelly's Instagram: https://www.instagram.com/thereadystate/ Kelly's LinkedIn: https://www.linkedin.com/in/kelly-starrett-86386a1/ Juliet's Instagram: https://www.instagram.com/julietstarrett/ Juliet's LinkedIn: https://www.linkedin.com/in/juliet-starrett-a8882142/ Resources Mentioned: The Ready State: https://thereadystate.com/ Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808 Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katie Milkman: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X Death by Meeting: A Leadership Fable...About Solving the Most Painful Problem in Business by Patrick Lencioni: https://www.amazon.com/Death-Meeting-Leadership-Solving-Business/dp/0787968056 Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057 The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing. This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery.
Your body is always talking to you. Today we explore the emotional and traumatic underpinnings of physical pain and what the body is attempting to show us with guest, Rachel Wittenberger. Rachel is a physical therapist with an atypical approach to working with ailments and guiding you and your body back into harmony. With a holistic approach to treating pain and dis-ease Rachel and Kelly discuss factors contributing to physical discomfort and dysfunctional movement patterns.Together we unwrap the profound links between our physical and emotional states. Chronic pain isn't just a signal of bodily distress; it's often a cry from unhealed traumas seeking attention. With over two decades of experience as a physical therapist, Rachel reveals the critical role self-awareness plays in our health, advocating for a treatment approach that listens to the whispers of the body and treats the root causes of pain, rather than just the symptoms.Rachel's expertise in functional physical therapy and osteopathic manipulation shines a spotlight on the significance of considering the whole kinetic chain. We consider how modern lifestyles, with their sedentary demands, can throw a wrench into our musculoskeletal system, while also touching on the environmental factors that leave imprints on our health. Through personal anecdotes of healing and professional insights, this episode is an invitation to pursue a balanced narrative for your body and spirit and deepen your curiosity into the messages behind the discomfort.To connect with Rachel visit www.mindfulmovementcenter.comTo connect with Kelly visit www.kellyhowe.co or follow @kellyhowecoaching on FB, IG or X.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39) Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25) Gambling stories and habits of Mind Pump. (19:34) Are the guys for or against companies ripping them off? (33:41) Mind Pump Recommends the Dead Files on the Travel Channel. (36:30) Is there any more terrifying than experiencing sleep paralysis? (41:16) Invisibility cloak, real or fake? (42:56) Mind Pump's favorite MAPS program. (46:00) Shout out to Joe Baena. (51:21) #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38) #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43) #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01) #Quah question #4 - What is the average pricing for training per hour? (1:10:58) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! ** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1502: How To Drink & Stay Fit Likely new Maverick owners may impact effort to expand gambling in Texas Mind Pump Partners The Dead Files : TV Shows : Travel Channel Is This 'Invisibility Cloak' Video Real? | Snopes.com MAPS Fitness Products Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Westside Barbell®: Strength Training Education Juggernaut Training Systems | Experts in strength WSBB Books - Supertraining by Mel Siff | Westside Barbell NCI x Mind Pump Nutrition Certification, Coaching & Courses | Precision Nutrition Rhodiola Rosea benefits, dosage, and side effects - Examine Mind Pump #1810: Why Most Trainers Are Broke Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joseph Baena (@joebaena) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram
In episode 156 of The Content Strategy Experts Podcast, Alan Pringle and Christine Cuellar are back discussing more pain points that Scriptorium has resolved. Discover the impact of office politics... Read more » The post Ask Alan Anything: Resolving pain in content operations (podcast, part 2) appeared first on Scriptorium.
My guest today is Dr. Kelly Starrett. Kelly is a world-renowned physical therapist, a strength and conditioning coach to Olympic and World Champion athletes, a 3x best-selling author, a speaker, and a two-time national kayaking champion. Kelly and his wife and partner Juliet launched one of the first CrossFit gyms in 2005, created the website Mobility WOD, and created the highly praised fitness blogand podcast called the “The Ready State.” Kelly's first book, "Becoming a Supple Leopard", not only found a place on The New York Times bestsellers list for sports books but also challenged traditional perspectives on mobility and biomechanics. He has since written two more best-selling books including his latest work written with his wife Juliet which is called "Built to Move". Kelly has shared his expertise all over the world including working with the US Olympic team, the San Francisco 49s, the New Zealand All Blacks Rugby team, and countless other professional sports teams. More importantly, he has also worked with Tier 1 and Tier 2 units as well as numerous high-profile military and law enforcement tactical units. In this episode Kelly and I discuss becoming a tactical athlete and optimizing your physical capabilities. We also dig into Kelly's guidance on preventing injury, training for longevity, and creating a culture of performance in your team. This is a fantastic discussion with one of the foremost experts in strength and conditioning who also happens to be a great guy with a genuine passion for first responders.Books RecommendedBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully – Kelly Starrett & Juliet Starrett – ISBN 13 - 978-0593534809Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance – Kelly Starrett and Glen Cordoza – ISBN 13 - 978-1628600834Contact InfoThe Ready State – https://www.thereadystate.com
In episode 155 of The Content Strategy Experts Podcast, Alan Pringle and Christine Cuellar dig into pain points that Scriptorium has helped organizations resolve since 1997. “The amount of time... Read more » The post Ask Alan Anything: Resolving pain in content operations (podcast, part 1) appeared first on Scriptorium.
Did you know it is possible to rehabilitate pain with three active practices using the brain, body, and spirit? Join me and my guest, Dr. Joe Tatta, to learn more about how you can take small steps toward your healing, and how you can do what resonates with you to help yourself to live a pain-free life. In this episode, you'll learn: ⏰ 2:56 The difference between acute and chronic pain ⏰ 4:55 Why the nervous system is related to chronic pain ⏰ 9:18 Three-part pain rehabilitation program ⏰ 27:45 Types of brain-based therapies ⏰ 30:58 Mindfulness-based movement therapies ⏰ 34:31 Spiritual approaches to resolving pain ⏰ 37:08 The one thing you can do today to support your body's ability to heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Check out Dr. Joe Tatta's Bio: Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Connect with Dr. Joe Tatta: Website: https://integrativepainscienceinstitute.com/ Facebook: https://www.facebook.com/DrJoeTatta/ Twitter: https://twitter.com/DrJoeTatta YouTube: https://www.youtube.com/user/joetatta ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The politicization of health & fitness. (2:12) The biggest problem with the fitness space. (10:52) The universal language of strength training. (15:17) The importance of tracking your vital signs. (20:29) How to combat being jet lagged on Monday. (24:39) Taking the systems approach with their clients. (30:09) Balancing beliefs and rituals with high-level athletes. (34:23) The ultimate performance hack for athletes. (39:00) How do you feel? Managing data points. (42:12) Why you should be in bed for 9 hours. (51:50) The depressant/stimulant cycle. (54:54) #LittleDoses. (1:02:30) Making walking ‘rad' again. (1:11:38) Adding balance into your life. (1:24:43) Our poor relationship with inputs/outputs of feeling things. (1:34:04) Taking pain off the output table. (1:40:18) Who did they write the book for? (1:43:58) What tools & hacks do they back? (1:45:15) How do you ‘win' health? (1:50:03) Related Links/Products Mentioned Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger What is NEAT and Why Should You Care About it? - Mind Pump Blog Exercise interventions for the prevention of depression: a systematic review of meta-analyses Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey New pediatric guidelines on obesity in children and teens Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'? 800g Challenge | Fruit & Vegetable Diet Plan Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Andy Galpin (@drandygalpin) Instagram Eric Cressey (@ericcressey) Instagram Stuart McMillan (@StuartMcMillan1) Twitter Dan Pfaff (@simplifaster) Instagram Coach Burgener (@mikeburgener) Instagram Kate Courtney (@kateplusfate) Instagram Mark Bell (@marksmellybell) Instagram Katy Bowman (@nutritiousmovement) Instagram Chris Hinshaw (@aerobiccapacity) Instagram Joe DeFranco (@defrancosgym) Instagram Justin Brink DC (@dr.justinbrink) Instagram EC Synkowski (@optimizemenutrition) Instagram Ryan Duey (@ryanaduey) Instagram Wim Hof (@iceman_hof) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's a SUPER common mistake people make when trying to bring up a lagging body part. They ADD volume to that body part but DON'T take away from other body parts. (2:30) Is cancel culture dying? (12:12) Instagram's new feature coming after Only Fans. (20:32) AR or virtual reality? (24:43) What is Mind Pump streaming? (26:00) Mind Pump's near-death experiences. (29:24) The REAL thing you need to check your kid's candy for. (40:22) Get your long sleeves from Vuori! (46:55) Max has a sense of humor. (48:09) A simple hack to positively affect your sleep. (50:02) #ListenerLive question #1 - How would you advise that I approach and think about training with a stressful/busy schedule? (52:11) #ListenerLive question #2 - Would it be better for me to increase my strength and run through MAPS Powerlift before running through a program like Strong? (1:00:03) #ListenerLive question #3 - How important is it to have a niche/specialty as a personal trainer? (1:07:13) #ListenerLive question #4 - Any advice on how to train and diet to help lower my cholesterol without having to use blood thinners? (1:18:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Peloton drops Kanye West music from platform after anti-Semitic outbursts Grant Cardone Says Black Community Should Support Kanye for "Genius" Example Set INSTAGRAM SUBSCRIPTION: WHAT IS THE NEW FEATURE TAKING OVER THE PLATFORM? Disney's 'Remembering' Short Film Has An AR App: Here's How It Works Watch The Patient Streaming Online | Hulu Watch Aftershock: Everest and the Nepal Earthquake | Netflix Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler Image of pilot hanging out window captures heroic story 30 years on Debunking the myth of drugs in Halloween candy Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS 15 Minutes Mind Pump #1917: Ten Common Traits Of Fit & Healthy People Prime Bundle MAPS Strong MAPS Symmetry Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Get Certified - CPPS Coaches Kinstretch® | Functional Anatomy Seminars MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Starrett (@thereadystate) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
Episode 34 - The One Block To Resolving PainFor this week's episode you don't want to miss my heartfelt explanation of this one block that I keep seeing people hanging onto. I've never been quite so blunt and clear. I chose to be because I can see that the best way is to get into the truth of the matter. PLUS I have an exciting announcement for how you can be a part of a new co-creative process with me! Listen all the way to the end to hear details. .Contact me at molly@movetonourish.com.Book a free consult call here: www.mtnscheduling.as.me.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And now on the IG: https://www.instagram.com/move2nourish/
One of the most common messages a man can inadvertently take from their father is the belief that we're only valuable when we perform well. Through even the best intentions this lopsided message can leave a child confused about love even into adulthood. Confronting our pain with a father can feel crippling and paralyzing. But what if the mere acknowledgement of a problem could catapult a willing person into the freedom they always hoped for? In this episode Justin and Abi are joined by Life Consulting Master Class student Dave. Dave opens up about the trials and tribulations he's faced walking away from the family business and the explosion of emotions that have followed. He shares about the expectations he couldn't live up to and the eye opening season that left him facing emotions he never knew he had. Dave bravely drops his guard and allows the Stumvolls to join him in a healing journey, reframing the way he sees himself and his father forever. If you've ever wondered what it looks like to practically heal from wounds in your past, you won't want to miss this LIVE healing experience. Also, enrollment for The Pathway to Freedom 2022 is NOW LIVE! Head to https://justinandabi.com/courses/the-pathway-to-freedom/ to get enrolled and learn more!
Do you suffer with chronic pain? Have you been misdiagnosed or struggling to find the source of your pain? Dr Yass can help with his vast experience of almost 30 years of treating debilitating and life changing pain. Mitchell Yass, aka Dr Yass, looks at the treatment of chronic pain based purely on logic and analysis to get to the root of what's causing your discomfort - want to know more? http://www.mitchellyass.com/ (Dr. Mitchell Yass | The Pain Cure RX) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
Dr. Mitchell Yass is the creator of the Yass method which has been utilized to resolve the pain of thousands, including those who had surgery to resolve their pain with no improvement afterwards. He has been treating patients for almost 3 decades using his unique approach of interpreting the body's presentation of symptoms to identify the tissue eliciting the symptoms versus the false premise that the cause of pain can be identified by diagnostic tests like the MRI. Dr. Yass has authored three books; The Yass Method For Pain-Free Movement, The Pain Cure Rx and Overpower Pain. He performed a nationally televised PBS special which ran from 2015- 2017 called The Pain Prescription. Yass has been recognized for his work on many nationally syndicated radio interviews and in many publications including Bottomline Health and was given a cover story in August, 2016, March 2017, January, 2018 and May 2019 in What Doctors Don't Tell You (this magazine is sold in 20 countries and translated into 14 languages). His method is now being utilized virtually and has helped people in multiple countries reclaim their lives. His goal is to see his method become the standard of care in diagnosing and treating chronic pain so people worldwide can see their pain resolved and a return to normal functional capacity achieved. (www.livewithoutpains.com)
If you're still doing basic stretches before you workout or run, it's time to uplevel your game. Long held stretches (called static stretching) before you workout can actually decrease the reactivity or sensitivity of your muscles. And I get it - when we know better, we can do better. So if you're trying to clear out the cobwebs so you can move with ease - there's a better way to do it. I know that once you start incorporating these exercises into your pre-workout routine, your body will feel so much better! You'll learn: Why you should skip the stretching before you workout My top 5 warm up exercises to prepare you for any workout How to best prep your body for pain-free movement All the links: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett Behm, David G., and Anis Chaouachi. "A review of the acute effects of static and dynamic stretching on performance." European journal of applied physiology 111.11 (2011): 2633-2651. 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Join Founder of The Ready State, Author of Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and Hyperice product expert Dr. Kelly Starrett and Jason Stella discuss.....Why Stress, muscular dysfunction and pain is prevalent now more than ever & Self Care seems to be a growing trend.The top 3 most common locations to use the Hypervolt?How often and How long should you use a Hypervolt for best results.The different benefits of all Hyperice products on Mobility and RecoveryNormatec - Dynamic Air CompressionVenom - HeatVyper - VibrationCore - MindfulnessHyperice - Ice CompressionMore about KellyKelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. www.thereadystate.com
TwoSistas on this WealthWellnessWednesday welcomed our guest, Dr. Paul Worrell. Dr. Paul Worrell struggled with chronic back pain for 10 years before finally discovering the methods and techniques to disarm the chronic pain cycle his own stress and fear of pain were exacerbating. He dives into this ironic relationship between your fear of pain and how your body can continue "guarding" against pain, which creates more pain. Essentially, his 10-year struggle was not from the initial back injury itself, and now he is helping hundreds of patients and families overcome their own pain cycles they probably gave up on ever finding relief from. He is a speaker, author, Doctor of Osteopathic Medicine, and a father to 10 children. I am reaching out to see if your team would be interested in an opportunity for him to be a featured guest on your podcast. His book, Resolving Pain, can be found on Amazon with 5-star reviews. "My decision to write this book was prompted by my own chronic back pain, which had been part of my life for ten years. My daily struggle with this level of pain made me empathetic toward other people who were suffering. As a Doctor of Osteopathic Medicine (DO), the challenge lay before me. I knew I had to figure out how to heal myself and then I could pursue teaching other medical professionals and individuals how to heal themselves. Writing this book started with my pain and my quest to stop it. My hope is this book will encourage you to look past your chronic pain to a future of no pain and actually feeling healthy. I offer a plan that will keep your back as well as other acute or chronic pain from recurring." - Dr Paul Stephen Worrell His vision right now is to share the incredible insights he discovered with as many people as possible. Thank you Dr. Paul for being on our podcast today!!
One thing I have learned with age is that what I took for granted in my 20's and 30's no longer applies. I used to be able to eat and drink what I liked and it didn't seem to have any impact on my health or my weight. On the flip side, I also used to think that health and fitness inevitably declined once one entered their 40's. That's not true either. In recent years we have learned that with a mindful approach and purposeful planning it is more than possible to continue improving health and fitness well into your 60's. Today's guest is Dr. Marc Bubbs, author of Peak: The New Science of Athletic Performance that is Revolutionising Sports. Today he's returning to the show to chat about his new book, Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind. This latest offering outlines some of the slightly different approaches to nutrition, exercise, recovery, and mindset that we should all be considering to enjoy the best mid-life health possible. As in his previous book, Marc has sought out the latest science to support his advice. Topics discussed include: Why you are a product of your environment and how you can shape the path for the future Mid-life weight gain - Carbs are not the problem, it's refined sugars and processed food you should be focusing on Protein, and why you should up your intake as you get older Why movement practice matters more as you hit your 40's Chronic cardio vs lifting weights Understanding yourself and your core values Getting older isn't all downhill, BUT mindset and mindfulness play a huge role in maintaining an optimistic outlook Marc's simple steps to awesome mid-life health To find out more about Dr. Marc Bubbs please visit his two websites: DrBubbs.com and AthleteEvolution.org You can follow Dr. Bubbs on these social media channels Twitter Facebook Instagram Visit this page peak40 to order your copy of Marc's new book And of course, there is his original book Peak - The New Science of Athletic Performance. The book is also a #1 Best Seller on Audible in the USA! Check out the Dr. Bubbs Performance Nutrition Podcast on YouTube,iTunes, etc. SUBSCRIBE and you won't miss any of the world-leading experts! DrBubbs Performance Podcast Links to other items discussed include: Listen to the previous podcast with Marc Bubbs “How to reach your peak by getting the basics right" Kelly Starrett book Becoming a Supple Leopard - The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Brad Schoenfeld research on “Minimum Effective Dose for Strength Training” 1). Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis 2). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis Jose Antonio research on protein intake A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
We discuss pain as a motivator to seek the Feldenkrais Method®; how movement affects acute pain and chronic pain. Donna shares how she managed pain and regained the use of her hand and arm using the Feldenkrais Method. Visit Donna's site: https://DonnaRay.com Visit Al's Site: https://AchievingExcellence.com Get your first Feldenkrais lesson from AchievingExcellence.com. Use coupon awesome-podcast to save 20%.
Dr. Kelly Starrett is the man behind Mobility WOD and the author of Ready to Run: Unlocking Your Potential to Run Naturally, Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and his latest book is called Deskbound: Standing Up to a Sitting World which is mostly what we talked about today. What struck me as interesting was that it didn't matter really how much you excercise, if you sit for a long time each day. I'm big into personal fitness, exercise, sports and outdoor activities. I love to surf, play basketball, tennis, go hiking, do jiu-jitsu and basically anything outdoors and fun. I also love working out in the gym or in the backyard but none of that has any effect on our health if we sit for hours on end each day. That was a blow to my ideas because I thought I could just workout more or harder if I sat for a long time. Turns out that's not the case. At the beginning of the show I referenced an article I wrote which can be found by clicking here. With that said, sitting is dangerous not because sitting is in and of itself bad but it's because you're not active, your body is sedentary for hours at a time and this is not natural. Human beings were not designed this way. We're designed to move. We're designed to experience this 3d physical reality through the movement of our bodies. I hope this show inspires you to look into getting a standing desk. The one I have can be found here and there are many available over on Amazon.com as well. One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Bellicon Rebounder Rapid Release Pro 2 Shop on Amazon Shop Our Store Member's Site (coming soon!) Products Related To This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) Ozone Generator From Truly Heal - Watch The Ozone Webinar SOL CBD Oil Relax FAR Infrared Sauna Sacred Seed Oils Qigong Program Annmarie Gianni Skincare Berkey Water Filters Extrema Chemical Free Cookware BARF World Raw Dog Food Squatty Potty stools - see in store Surthrival products - see in store Thrive Market Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Guest: Kelly Starrett Guest Info: Kelly Starrett is a coach, physical therapist, author, speaker, and co-founder of MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. His first book, Becoming A Supple Leopard, is a New York Times and Wall Street Journal Bestseller and was one of the 100 Most Notable Books of 2013 on Amazon. Kelly also co-owns San Francisco Crossfit - one of the first 25 Crossfit affiliates - with his wife and partner Juliet. He is the co-author of Ready to Run, which will be available 10/21/14 and Deskbound, available in July 2015. Guest Website(s): http://www.mobilitywod.com Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript]
In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50) Making the case when shorter ranges of motion or more beneficial. (8:10) The difference between being a personal trainer versus a coach. (10:36) Why national certifications are NOT the end all be all. (14:06) The problems training with limited ranges of motion. (16:50) Am I sacrificing muscle in pursuit of a greater range of motion? (18:22) If you don't own it, you are going to hurt yourself. (21:23) Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21) The beauty of training in new ranges of motion once you OWN them. (33:00) How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49) The stigma that resistance training will make you muscle-bound. (38:54) Steps to increase your functional range of motion. (39:50) Step 1: Train your brain first! (40:41) Step 2: Identify your limiting factors. (47:00) Step 3: Treat your new range of motion as a new exercise. (48:45) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Hot Debate: Which Squat is Best? | T Nation Mind Pump #494: How To Squat Like A Pro With Dr. Justin Brink Mind Pump #1382: Why Everyone Should Squat What is the First Step to Better Mobility? - Mind Pump Blog Effect of range of motion in heavy load squatting on muscle and tendon adaptations Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Kinstretch® | Functional Anatomy Seminars MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul Carter (@liftrunbang) Instagram Justin Brink DC (@dr.justinbrink) Instagram Kelly Starrett (@thereadystate) Instagram Dr. Andreo Spina (@drandreospina) Instagram
Ancient Wisdom, Modern Science, and Common Sense with Dr. Mike Christopher D.C
Dr. Nicholas Masia Interviews With Dr. Michael Christopher D.C Dr. Nick Specializes in helping patients achieve maximal mobility and function, whether in athletics or activities of daily living. He currently lives in Buffalo, NY, is a member of the ICA (International Chiropractic Association), and in his free time enjoys both coaching and training in a local CrossFit gym. Recommended Book: Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries - https://amzn.to/3ujjTVa Becoming a Supple Leopard (The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance) - https://amzn.to/39JJfE0 Make Sure to Subscribe to Dr. Michael Christopher D.C Youtube Channel and Podcast. RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig. The origin story of Squat University and his reasoning behind the name. (3:37) Understanding your anatomy and why people like to blame theirs. (10:28) What is “butt-wink” and it is optimal for your body? (14:55) Why everyone's body has its own set of needs and requirements to perform properly. (19:30) His order of operations assessing a first-time client. (23:54) What happens to the body when you do mobility and why should I care about doing it daily? (26:54) Why he subscribes to muscle re-education. (32:50) Are squats a fundamental human movement? (34:13) Can you justify a quarter squat for a basketball player? (38:33) Is there a test to find your ideal squat stance? (40:16) What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19) What irks him the most about the physical therapy space? (49:06) Don't ignore your physical capacity. (51:45) Why you shouldn't stop inflammation, but understand it instead. (54:12) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Amazon.com: Dr. Aaron Horschig: Books How Deep Should I Squat? | T Nation Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance 3 Ankle Mobility Exercises You Should Do for Better Deep Squats Are Quarter Squats Actually a Better Option For Athletes? How To Squat For Your Anatomy (FIND THE RIGHT STANCE) How to Squat For Your Anatomy (DEPTH & STANCE WIDTH) The McGill Big 3 For Core Stability - Squat University Don't Ice, Walk it Off! - Squat University Athletes love icing sore muscles, but that cold therapy might make things worse Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Website: Squat University Dr. Aaron Horschig (@draaronhorschig) Instagram Kelly Starrett (@thereadystate) Instagram Ed Coan Powerlifter (@eddycoan) Instagram Chris Duffin (@mad_scientist_duffin) Instagram Mike Boyle (@bodybyboyle) Instagram
If you pay attention to mobility for peak performance then you've probably heard of Kelly Starrett from The Ready State (formerly MobilityWOD). Kelly is a wealth of knowledge. He has spent over 10,000 hours as a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. He is also a Doctor of Physical Therapy. Kelly is also the author of several books including the NYT bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and Deskbound: Standing Up to a Sitting World. He has been on more podcasts than I can count including Tim Ferriss and Joe Rogan, so if this is the first time you've heard of Kelly, I encourage you to go deeper! Another fun fact is that he is 2x National Champion in whitewater rafting. "Mobility has 2 components... does my body have the raw biomechanics to have the ability to achieve the shapes native to human beings? What is typical ROM? Do I have the skill tp express those positions?" Does my brain understand what good shapes and good technique is. And secondarily, can I get into that shape?" The problem with traditional stretching is you pull passively on tissues. What's wrong with it is the brain is not involved with the process and we are not taking a systems approach- more than one component may be limiting our ability to move. Take a systematic approach to restore our movement mapped with technique." A note from Kelly Starrett, DPT: What exactly is “mobility,” anyway? We define “mobility” based on two components. First, you should be able to put your body into any pose or shape that is normal for a human being. In other words, you should have access to the full range-of-motion for the human body. But having access is not enough. The second aspect of mobility is that you need to actually be able to achieve those positions in real life. In other words, you need to have the motor control skills to actualize your complete range-of-motion. How is mobility different from stretching? To be blunt, stretching is not an effective way to restore your body's range-of- motion. When you follow traditional stretching practices, all you do is passively pull on your tissues. But it turns out there is a lot more to restoring full range-of-motion than that. First, stretching doesn't get your brain involved. And remember, even if your body has full range-of-motion, you don't have true “mobility” until your brain develops the motor control to actually express that range-of-motion. Also, unlike mobilizing, stretching does not look at your body as a system. It neglects key factors like your joints and sliding surfaces. Mobility takes a systems approach to restoring your range-of-motion. It accounts for all the varied ways your body can lose its natural ability to move. Mobilizing restores your joints, sliding surfaces, soft tissue, and even blood flow. Plus it helps you develop the motor control you need to express that range-of-motion in your daily life. Topics Discussed in the Podcast defining what actually is an injury and what isn't using pain as information pushing through pain and when it's okay cycling dysfunctions- knee pain yep, foam rolling is good how to breathe nose breathing, CO2 tolerance drills Listen Now Resources Checkout The Ready State Support our awesome sponsors! The best organic non-GMO sprouting seeds are Sproutman! They've been in business since 1977. SaneBox Get control over your email with minimal effort and a program that is super easy to use! (and it learns what you teach it too!) Use my referral link to get a $25 credit applied to their account on top of their 14-day free trial! __________________________________ 2 Ways to Give Back to the Show ________________________________________________ Don't Miss an Episode: Subscribe!
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don't aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs. Introducing Mind Pump's newest sponsor, Dr. Squatch. (4:32) The fears and misconceptions surrounding childbirth. (8:44) Pray for Beirut. (16:53) Maximus' first experience seeing horses, glamping & MORE. (20:23) Are movie theaters going to be a thing of the past post-COVID-19? (25:45) Arizona gyms are opening back up! (29:37) The fastest path to becoming a millionaire. (31:53) Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:47) #Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:50) #Quah question #2 – I just turned 50 this year and I am an experienced lifter of 25 years. I have been working out basically the same way as I did when I was 25. Should I be scaling back the reps and volume for heavier weight and lower volume or should I be adding more reps and volume? (54:03) #Quah question #3 – If you had to remove the 3 big lifts, what exercises can you replace them with that would be comparable? (59:35) #Quah question #4 – What were some of the resources you read or studied that had an impact on your current programs? (1:08:27) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Dr. Squatch for an exclusive offer for Mind Pump listeners! Amazon.com: Watch The Business of Being Born | Prime Video What we know about the explosion in Beirut How to help Beirut Explosion victims Safari West Disney Plus' Mulan release: Everything we still don't know 'Relief': Arizona Gym Wins Partial Victory Against Governor's Shutdown Order This is the fastest path to becoming a millionaire—but it's also the hardest, says money expert The Millionaire Next Door: The Surprising Secrets of America's Wealthy – Book by Thomas J. Stanley and William D. Danko Yellowstone The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump TV - YouTube MAPS Fitness Products Menno Henselmans on the Benefits of Full-Body Workouts The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Dinosaur Training: Lost Secrets of Strength and Development Supertraining Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Menno Henselmans (@menno.henselmans) Instagram
Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today's episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your joints strong as you get older. Tune in and discover the key to maintain a healthy lifestyle now and in the future. “Don't just train to train, have a purpose behind every session.” - Ben GreenfieldIn this episode:- Understanding why certain exercises and nutrients increase testosterone- The red light treatment - Four things to consider for maintaining fitness in men over 40- Why you should have bone broth every day- Three helpful tips to get motivatedResources:- Body by Science: A Research Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week - https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174- Kion Aminos - https://getkion.com/shop/body/kion-aminos/- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837Connect with Ben:Boundless Book - https://amzn.to/3bNuDCs Website - https://bengreenfieldfitness.com/Kion Supplements - https://getkion.com/shop/Twitter - https://twitter.com/bengreenfieldInstagram - https://www.instagram.com/bengreenfieldfitnessConnect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about go-to workout pland if you're away from a gym on business or vacation, the benefit to "warming up," recommended books to educate oneself on health, fitness and lifestyle and the enviable pysical features they would love to take from their co-hosts. Mind Pump SOLD on Pure from Organifi. (5:05) Sal takes his kids out shopping for Jessica. (10:27) Two ships passing in the night. Why Courtney doesn't listen to the show. (11:43) Why the internet has changed the perception of how companies advertise. (13:08) Zwift, which turns indoor cycling workouts into multiplayer games, raises $120M. Is gamifying the fitness industry a long term answer? (17:53) The app world is a tough business. (22:39) Will fitness become a cultural trend, children becoming weaker, PRx making waves, the benefits of having equipment at home & MORE. (26:08) How building a network of people can allow you to pivot into other opportunities. The guys talk Body by Jake, Tony Little & MORE. (40:50) The evolution of plate loaded equipment. (44:45) The crazy things the guys would do in the gym for a female's attention. (53:45) #Quah question #1 – What's your go to work out plan if you are away on business or vacation? (59:16) #Quah question #2 – Is there something to warming up before a workout? (1:10:43) #Quah question #3 – What books would you recommend to educate oneself on health, fitness and lifestyle? (1:18:53) #Quah question #4- If you could have one feature from one of the Mind Pump hosts, what would it be? (1:27:28) Related Links/Products Mentioned December Promotion: Enroll in ANY MAPS Program and Get 1 Year of Facebook Forum Access for FREE! MAPS Starter – **2 Days Left for Promotion Rate! **Code “STARTER20” for $20 off at checkout** Organifi **Code “mindpump” for 20% off** PRx Performance **Code “MINDPUMP” 5% Off plus free MAPS Prime on orders of $500 or more** Jizz Out Skittles Commercial. - YouTube Zwift, which turns indoor cycling workouts into multiplayer games, raises $120M Zombies, Run! Children becoming weaker says research - News - University of Essex Pediatricians: No More than 2 Hours Screen Time Daily for Kids Body by Jake Tower 200 Complete Door Gym Full Body Workouts Fitness Exercise Soloflex Total Gym XLS – Universal Home Gym for Total Body Workout MAPS Fitness Anywhere Technogym | Commercial & Home Fitness Equipment The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised – Book by Arnold Schwarzenegger How to Eat, Move and Be Healthy! – Book by Paul Chek Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport – Book by Dan John Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies – Book by Gray Cook Michael Matthews Books - Amazon.com Dinosaur Training: Lost Secrets of Strength and Development – Book by Brooks D Kubik Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Book by Glen Cordoza and Kelly Starrett Supertraining - Book by Mel Cunningham Siff and Yuri Verkhoshansky Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You - Book by Robb Wolf Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) • Instagram Jessica Rothenberg (@thetraininghour) • Instagram Dorian Yates (@thedorianyates) • Instagram Arthur Jones (inventor) Dave Asprey (@dave.asprey) • Instagram Michael Ruscio (@drruscio) • Instagram Mike Matthews (@muscleforlifefitness) • Instagram Max Lugavere (@maxlugavere) • Instagram Robb Wolf (@dasrobbwolf) • Instagram
We discuss ways to strengthen your memory - everything from remembering names to learning more effectively. Show Notes 3:00— Ian kicks off the show with a quote from Chris Rock on fitness. 5:35— March shares some research on how quickly exercise can affect your body. 7:46— March shares a tip on setting a reasonable near-term goal for what kind of fitness results you want to achieve. 8:31— March shares his fitness routine for when he was training to climb Mt. St. Helens and Darren shares his routine for training to climb Mt Rainier. 13:51— Ian shares his experience with getting in shape for multiple sports in high school and contrasts his experience with experience from other athletes who focused their training on a single sport. 19:15— arch shares a 2nd tip about ways to assessing your current level of fitness and describes a method from a Brazilian researcher about how to quickly predict a person's risk of early death. 20:46— Darren, March, and Ian report their results from trying the Stand up Challenge test. 23:46— We introduce The Better Show “Stand up Challenge” and issue a challenge to the audience to post a video of themselves standing up with the hashtag #standupchallenge. 24:42— Darren and March both commit to posting a video of themselves attempting to stand up using only one leg. 27:31— Ian shares a resource from World Fitness Level where you can quickly get an assessment of your current fitness level by answering a few basic questions. 32:01— March, Ian, and Darren each share their results from the World Fitness Level test in the form of their current fitness age. 39:09— March shares a fitness routine that promises in 30 days to bring you to up the fitness level required to run a marathon. 39:44— We take a test to assess our readiness to start the 30-days to marathon training routine. 47:36— March picks a personal fitness goal of being fit enough to hold his breath for a long period of time in preparation for an upcoming scuba diving trip to the Azores. 47:57— Ian decides to get in shape for golf season so he can crush Darren on the links (even worse than he already does. #saltinthewound) 48:52— Darren sets a goal to be able to bike to work comfortably overcoming the hills on his route. 54:41— Ian discusses some elements of a training regimen for better golf fitness. 58:21— We discuss HIT (High Intensity Interval Training) as one of the methods for getting fit in less time. 59:18— Ian shares that time was a key driver behind his decision to purchase a Peloton indoor bike. 1:02:18— March describes the “big four” body weight exercises that you can do anywhere to maintain your overall fitness. 1:03:46— Ian goes into the sauna with his Apple Watch. 1:14:38— We come back to a favorite topic of ours on The Better Show: sleep and how it factors into an effective fitness regimen. 1:16:00— Ian talks about how to manage hitting the plateau. 1:24:37— We talk about how to avoid training injuries. 1:29:49— March and Darren discuss the RICE method for recovery and Darren gives a glowing endorsement for the Ice Man Cold Therapy machine. 1:37:24— Ian commits to working on his golf game fitness and Darren is tempted to get an Oura ring. Mentions DonJoy Ice Man cold therapy unit for knee, elbow, and shoulder injuries Book: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett World Fitness Level National Institute of Health info on Dietary Supplements for Exercise and Athletic Performance Book: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD App: MyFitnessPal App: RunKeeper App: Samsung Health Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: hi@bettershow.io Enjoy the show? Leave a review in iTunes! Tell two friends about the show!
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships. Kelly's Favorite Quote: "The sleeper must awaken." — Dune Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships. Kelly's Favorite Quote: "The sleeper must awaken." — Dune Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com
It has been said that an anxious mind cannot exist in a relaxed body. In a state of complete relaxation, the mind shifts into a deep and restorative place of peace. For many feeling anxious, angry, depressed, disconnected and maybe even constantly “on alert,” you don't need to suffer. Dr. Richard Miller offers a powerful solution for living a contented life, free of conflict and fear, by opening your mind and body and rediscovering your essential wholeness and your interconnectedness with all of life.
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships. Kelly's Favorite Quote: "The sleeper must awaken." — Dune Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships. Kelly's Favorite Quote: "The sleeper must awaken." — Dune Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com
Host Brad Kearns talks to Dr. Kelly Starrett, the larger-than-life Cross Fit/Mobility/Physical Therapy industry leader who started the viral MobilityWOD.com (Mobility Workout of the Day).Starrett wrote the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, and Ready to Run (where he applies his revolutionary movement and mobility philosophy to the injury-plagued world of running). He has a lot to say on the subject of how general fitness enthusiasts and competitive athletes can benefit from strength training and other complementary movement practices. This is especially so for endurance athletes, who often adopt that narrowly-focused, mileage obsessed approach.Kelly has a doctorate in Physical Therapy, operates San Francisco CrossFit, and works with an assortment of elite athletes, including: NFL teams, Olympians, runners and triathletes. As a whitewater paddler, he competed for the US team in two world championships. He is currently training his wife Juliet for the world outrigger canoe championships in Hawaii in September.In this wide-ranging conversation, Kelly offers up some urgent priorities for fitness enthusiasts to adopt a holistic approach and increase their mobility, prevent injury and improve general health. #1 is to participate in some form of movement practice - yoga, Pilates, CrossFit, kettlebells and other strength training programs are great examples. #2 is to engage in some soft tissue practice, such as foam rolling or using balls and other soft tissue mobility tools. #3 is to eat cleaner ala Primal style, to help minimize systemic inflammation and improve overall tissue health. #4 is to explore the advanced diagnostic technology available today, such as genetic testing and blood testing. Finally, remember that your "Desire to Train" - your intuitive signals of health and motivation each day, should guide you to the proper training decision over and above any fancy schedule that has been designed in advance. "Playing the long game (injury prevention, stress management, longevity promoting behaviors, etc.) is how you win the short game anyway," asserts Kelly. Enjoy this fascinating and thought-provoking show from perhaps the world's leading sports trainer and mobility expert.Host Brad Kearns talks Dr. Kelly Starrett, the larger-than-life Cross Fit/Mobility/Physical Therapy industry leader who started the viral MobilityWOD.com (Mobility Workout of the Day).Starrett wrote the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, and Ready to Run (where he applies his revolutionary movement and mobility philosophy to the injury-plagued world of running). He has a lot to say on the subject of how general fitness enthusiasts and competitive athletes can benefit from strength training and other complementary movement practices. This is especially so for endurance athletes, who often adopt that narrowly-focused, mileage obsessed approach.Kelly has a doctorate in Physical Therapy, operates San Francisco CrossFit, and works with an assortment of elite athletes, including: NFL teams, Olympians, runners and triathletes. As a whitewater paddler, he competed for the US team in two world championships. He is currently training his wife Juliet for the world outrigger canoe championships in Hawaii in September.In this wide-ranging conversation, Kelly offers up some urgent priorities for fitness enthusiasts to adopt a holistic approach and increase their mobility, prevent injury and improve general health. #1 is to participate in some form of movement practice - yoga, Pilates, CrossFit, kettlebells and other strength training programs are great examples. #2 is to engage in some soft tissue practice, such as foam rolling or using balls and other soft tissue mobility tools. #3 is to eat cleaner ala Primal style, to help minimize systemic inflammation and improve overall tissue health. #4 is to explore the advanced diagnostic technology available today, such as genetic testing and blood testing. Finally, remember that your "Desire to Train" - your intuitive signals of health and motivation each day, should guide you to the proper training decision over and above any fancy schedule that has been designed in advance. "Playing the long game (injury prevention, stress management, longevity promoting behaviors, etc.) is how you win the short game anyway," asserts Kelly. Enjoy this fascinating and thought-provoking show from perhaps the world's leading sports trainer and mobility expert.
On today's show it's author, physical therapist, dad of 2 daughters, kayaker, YouTube star, and my hero, Kelly Starrett. Then it's part II of the Jen Gagne Humans Being Human Story which involves an unbelievable shark bite, 9/11 romance story. We wrap up with our Simply Human Tip of the Week which is -- buy a lacrosse ball and use it to unglue your stiffness. Before we talk to K-Star, Rick and I talk about possessing the intersection in “Rick's Cop Corner”, wetting the bed, the term ‘bro', why our kids are going to hate us when they're older, and t-shirts. We talk to Kelly about San Francisco CrossFit, kids and suffering, kids and sleep, giving kids opportunities to move, getting unglued, getting below parallel, the suck line, where is the starting point?, drinking and absorbing water, adult diapers, fixing sleep, WWE, stretching the gut and psoas, couch stretch, hot tubbing, chesticles, cold showers and the pain face. Thanks for listening and please leave us a review on iTunes!! STUFF WE TALK ABOUT: mobility WOD ( http://www.mobilitywod.com/ ) Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance ( http://www.amazon.com/gp/product/1936608588/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1936608588&linkCode=as2&tag=thesimhumlif-20&linkId=A5GDJZA2NOWYURFX ) customink.com ( http://www.customink.com/ ) howdyjeff.com ( http://www.howdyjeff.com ) simplyhumanlifestyle.com/shop ( http://simplyhumanlifestyle.com/shop ) T-shirts rodney fox shark bite ( http://www.rodneyfox.com.au/index.php/selectedContent/1603778331 ) Rick Eating Cauliflower ( https://www.youtube.com/watch?v=Rp1ZgdRa9U0 ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
© 2020-2025 Ivy Podcast Discovery LLC
