The Stellar Cycles Podcast

Send us a textIn this episode of The Alina Edit, we're focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I'll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming.We'll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense of control. Tune in to discover how to enjoy a fulfilling, consumer-conscious holiday season that's centered on what truly matters.Don't forget to follow us on Instagram, download our free resources, and leave a rating and review. Let's make this holiday season a mindful one!Watch the show & vlogs on Alina's YouTubeAlina's Instagram @alinasauzaShop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Send us a textIn this episode of The Alina Edit, I'm joined by model and industry expert Drea Wadsworth to dive into the exciting world of modeling. We'll discuss the basic requirements for launching a modeling career and take an honest look at the realities of the industry.Drea shares her insights on the growing inclusivity in modern modeling, the different areas of modeling, and the potential challenges you may face along the way. We'll also cover safety concerns to be mindful of and walk you through a step-by-step plan for aspiring models to start building their portfolios and gaining experience.Don't forget to follow us on Instagram, download our free resources, and leave a rating and review. Tune in for actionable tips on how to kickstart your modeling career with confidence!Watch the show & vlogs on Alina's YouTubeAlina's Instagram @alinasauzaShop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Send us a textIn this episode of Stellar Cycles, we're focusing on strategies to help you crush your 2024 goals in the last quarter of the year. I'll introduce you to the 12 Week Year method, a game-changing approach that condenses yearly goals into 12-week plans to boost focus, urgency, and results.We'll discuss common goal-setting pitfalls, like procrastination and feeling overwhelmed by big tasks, and I'll share actionable tips to break down your goals, stay accountable, and adjust your plans when necessary. Whether you're looking to elevate your personal life or career, this episode will help you finish 2024 strong and set yourself up for success in 2025.Don't forget to follow us on Instagram, download our free grocery guide, and support the podcast by leaving a rating and review. Tune in to take control of your goals and prepare for an incredible 2025!Watch the show & vlogs on Alina's YouTubeAlina's Instagram @alinasauzaShop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

In this episode of Stellar Cycles, we're diving into the topic of ovarian cysts, a common condition that many women experience. I'll break down the differences between ovarian cysts and conditions like PCOS, along with the various types of cysts—functional and pathological. We'll cover the symptoms to watch for, potential complications, how ovarian cysts are diagnosed, and the treatment options available. While most cysts are generally benign, I'll emphasize the importance of monitoring and staying informed about your health. Whether you're dealing with ovarian cysts or just want to learn more, this episode is packed with valuable insights and support resources. Don't forget to follow us on Instagram, download our free grocery guide, and leave a rating and review to support the podcast. Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

In this episode of Stellar Cycles, we're shedding light on uterine fibroids—benign tumors that affect many women, particularly women of color. I'll guide you through the basics of what fibroids are, how they're diagnosed, and the symptoms you should be aware of. We'll discuss various treatment options, from watchful waiting to surgical interventions, and explore how lifestyle changes can play a role in managing fibroids. Plus, we'll touch on the emotional toll this condition can take and why it's so important to seek support and stay informed about your health. Don't forget to follow us on Instagram for more updates, download our free grocery guide, and support the podcast by leaving a rating and review. Tune in to learn more about fibroids and how to take control of your health! Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Virginity is just a social construct, and I'm going to break down why it doesn't define your worth! In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we explore what virginity really means—beyond just physical intimacy—and examine the cultural, emotional, and social aspects that have shaped this concept for generations. We'll unpack common misconceptions, discuss the impact of societal expectations, and emphasize the importance of understanding consent in sexual health. Whether you're navigating your own relationships or looking to challenge outdated beliefs, this episode is packed with insightful information that empowers listeners to make informed choices. Don't forget to follow us on Instagram for more updates on women's health, download our free grocery guide for healthier living, and support the podcast by leaving a rating and review. If you found this conversation enlightening, share it with your friends, and subscribe for more content on women's wellness, sexuality, and breaking down health myths. Tune in to challenge the status quo and discover the truth behind the virginity myth!Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

In this episode of Stellar Cycles, we're diving into endometriosis—a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I'll explain what endometriosis is, the symptoms you should be aware of, how it's diagnosed, and its potential causes. We'll explore key topics like endometriosis symptoms, diagnostic tests, and treatment options, including hormonal therapy and surgical interventions. I'll also share tips on managing chronic pain, understanding the condition's impact on fertility, and improving your overall quality of life. Whether you're newly diagnosed or looking for more information, this episode aims to simplify the complexities of endometriosis management and help you feel more informed. Remember, this is just an overview based on my experience—always consult your doctor for personalized advice. Tune in to get the facts on endometriosis, its challenges, and how to manage it in your daily life. Don't forget to like, comment, and subscribe for more tips on women's health, wellness, and reproductive health!Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

 In this episode of Stellar Cycles, we're exploring Polycystic Ovary Syndrome (PCOS)—a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I'm breaking down what PCOS is, how it's diagnosed, what causes it, and what it really means for your feminine health. We'll break down PCOS symptoms, the tests involved in diagnosing it, the treatment options available, and ways to manage it in your daily life. My goal is to make this complex topic a bit clearer and help you feel more informed. Whether you're new to PCOS or just looking for more info, this episode will help simplify things and give you a better understanding. Remember, this is just an overview from my perspective. Always chat with your doctor for advice tailored to your needs. Tune in to get the scoop on PCOS and how to handle it! Don't forget to like, comment, and subscribe for more women's health and wellness tips! Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

In this episode of the Stellar Cycles Podcast, we tackle those "itchy" and often taboo topics surrounding women's health that many shy away from discussing. We'll deconstruct the myths that these are "dirty" conditions and should be kept quiet. There is a lot of misinformation and misunderstanding around these issues, so my goal is to shed light on the differences between these conditions, their origins, and how we can heal and prevent them. As these issues affect the majority of women, it's time we stop shaming each other and start talking openly. The truth is, the vagina is a sensitive area, making women more prone to certain conditions than men. But don't worry—there's plenty to learn that can make managing these issues easier. Please note that this episode is based on my own experiences and research. Always seek the advice and treatment of your doctor for any medical conditions. Don't forget to like, comment, and subscribe for more women's health and wellness tips! Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to the Stellar Cycles Podcast! In this special episode, I'm sharing firsthand what pregnancy has been like for me, from discovering the news and telling loved ones to experiencing all the symptoms, changes, and challenges of this new journey. I'll dive into the details of the first trimester, including what happens, the necessary medical appointments, lifestyle adjustments, and self-care practices. I'm really excited to share this personal journey with you, as apart from my close circle, this is the first time I'm sharing it with all of you. I hope you enjoy this episode and find it insightful! Don't forget to like, comment, and subscribe for more women's health and wellness tips!Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to the Stellar Cycles Podcast! In this episode, we're expanding on our discussion about what foods to eat at different times of the month. Today, we'll explore all the lovely extras that help us as cycling women. We'll dive into the best vitamins and supplements, seeds for seed cycling, various herbs for hormone balance, and essential oils to invigorate, ground, soothe, and relax you. We'll break everything down by the phases of your cycle: menstrual, follicular, ovulatory, and luteal. Because every woman's needs are unique, always consult with your health practitioner or doctor before starting any new supplements, vitamins, or herbs to ensure they're right for you. Don't forget to like, comment, and subscribe for more women's health and wellness tips!Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to the Stellar Cycles Podcast! In this episode, we'll explore why women shouldn't push themselves to the same extremes at the gym as men and why it's crucial to tailor our workouts to each phase of our cycle. We'll cover exercises for the menstrual, follicular, ovulatory, and luteal phases, providing multiple options for each. By aligning your workouts with your body's natural rhythms, you can maximize your fitness results, enjoy your workouts more, and ensure proper recovery. This approach not only prevents overworking your body but also keeps your exercise routine exciting and varied. Tune in to learn how to make the most of your body's abilities during each phase and transform your workout routine into a fun and effective experience! Don't forget to like, comment, and subscribe for more women's health and wellness tips! Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to the Stellar Cycles Podcast! In this episode, we're talking about how to talk to your kids about puberty in order to navigate the period topic with ease. We'll cover the importance of being the expert in your home, ways to normalize period talk, especially for boys, and the role of the internet in our kids' lives. The most important thing is to keep the lines of communication open with your kids and provide them with the tools and information they need to navigate these sensitive topics.Don't forget to like, comment, and subscribe for more tips on women's health and wellness! Recommeded Reads1. “The Compleat Tween” by Nancy Van Pelt2. "The Care and Keeping of You: The Body Book for Younger Girls" by Valorie Schaefer3. "What's Happening to Me?" by Peter Mayle4. "The Girl's Body Book: Everything You Need to Know for Growing Up You" by Kelli Dunham5. "Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls" by Sonya Renee Taylor6. "Puberty Is Gross but Also Really Awesome" by Gina Loveless.7. "The Period Book: A Girl's Guide to Growing Up" by Karen GravelleOther mentions: Check out @thehealthyhophead on Instagram for single serving meal recipes. Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to the Stellar Cycles Podcast! In this episode, we'll talk about the best foods to keep your hormones balanced and your cycle healthy. As women, our dietary needs are different from men's, and it's important to eat the right foods during each of the four phases of our cycle. I'll explain why we need different foods and how they support our hormones. You'll learn tips on food choices and preparation methods that help keep things interesting and nourishing. Tune in for practical advice on eating well and feeling your best throughout your cycle! Don't forget to like, comment, and subscribe for more women's health and wellness tips! Book Reference: Women Code by Lisa VitiDownload our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespodAlina's Instagram @alinasauza Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

 Welcome to the Stellar Cycles Podcast! In this episode, I'm reintroducing myself and what this show is all about for our new listeners. We'll take a deep dive into the female cycle and its 4 phases, exploring our main doctrine, THE CYCLE. Learn how our reproductive health sets us apart from men in every aspect of life. I'll also share practical tips and tricks you can start implementing today to better understand and sync with your unique body rhythms. Tune in and get acquainted with your body's natural cycles! InstagramAlinaDownload our FREE phasic foods grocery guide here!

 Having a hot girl summer is all about feeling your best, exploring new things, and embracing your individuality. I've got great tips & tricks for your health, activities, style, and romance that will help you be your best self and live life to the fullest this summer. Whether you're traveling to new places, trying new sports, or simply enjoying your own company, we're talking about all things that can make you happy and feel good about yourself. Here's to an unforgettable summer! InstagramAlinaDownload our FREE phasic foods grocery guide here!

In our very first Q&A episode, I'm sharing my personal experiences and insights in response to your listener questions about the Stellar Cycles Podcast, my life, my career, women's health, including reproductive health, daily wellness routines and recipes, managing PMS symptoms and more! This episode is a great chance for us to get even closer. InstagramAlinaDownload our FREE phasic foods grocery guide here!

Get ready to elevate your health, beauty, and mood with some fresh ideas and friendly reminders in this episode. As ladies, we're all about adding a bit of romance to our lives and routines, especially when spring rolls around. Stay tuned as I chat about simple, practical, healthy ways to boost your beauty and feminine vibes this season. I'm sharing tips to help you feel your best and embrace your beauty this springtime. InstagramAlinaDownload our FREE phasic foods grocery guide here!

 This episode is specifically for those listeners who are lost on the idea of “cycle syncing,” “period tracking,” and “hormonal balance” -- many of which have just become buzz words today. This episode I share what has worked for me to help me become more aware of what's going on with my female health & the tools and resources you can make use of too. InstagramAlinaDownload our FREE phasic foods grocery guide here!

Many of us can get caught in a cycle of very stressful lifestyle which can throw off our health and promote disease. Today we're talking about how to assess what the body needs to make its way back to a healthy and balanced state. We dive into how individualistic health is, why its important to advocate for yourself, and the tests you can take to tell you exactly what methods you should prioritize. Our guest today is not only completing her schooling to become a functional diagnostic nutrition practitioner, but has personal experience in transforming her life to better her overall health as well. Follow Lauren on Instagram @laurennsandquistInstagramAlinaDownload our FREE phasic foods grocery guide here!

Today's guest Anna shares about having missed her period for 6 years and her journey to recovering it. Because of her personal experience with amenorrhea and her professional experience as a physician's assistant, she is able to share vulnerably AND comprehensively about the mechanisms behind why this happens and what's actually going on in the body to allow for a missing period. This episode is full of wisdom and relatable practical advice regarding women's hormonal health that you don't want to miss.  Follow Anna on Instagram @anna_herbergerInstagramAlinaDownload our FREE phasic foods grocery guide here!

Today's episode is a transformative conversation on sexual wellness with sex professional and researcher, Taylor Stafford. From sexual experiences to education and healing from trauma, Taylor provides invaluable insights to empower us in our journey towards sexual fulfillment. This episode if full of practical strategies to help you make informed decisions, communicate your needs, and envision a positive sexual future. Whether navigating intimacy or overcoming past traumas, this episode offers guidance to support personal growth and empowerment. After listening to this episode, you'll have a broader understanding of sex and relationships while fostering confidence and authenticity in embracing your sexual identity.  Check out Taylor's org Women Against Taboo Foundation and her Instagram! @iamtaylorstafford womenagainsttaboo.orgInstagramAlinaDownload our FREE phasic foods grocery guide here!

Have you ever felt absolutely unhinged only to realize your period was starting in a few days? Or have you felt so put together and on top of the world that you could literally be the CEO at your job? Only to have that feeling fizzle and shift into impatience, cynicism, and self-critique? The answer is that all of these are normal to cycle through during one month as a WOMAN, and we will explore that a little deeper in this episode. InstagramAlinaDownload our FREE phasic foods grocery guide here!

In celebration of Women's History Month, we're going to explore the lives of some extraordinary women who harnessed their feminine power in remarkable ways. We'll be discussing the trials, triumphs, and lasting legacies of Hedy Lamarr, Queen Cleopatra, Marilyn Monroe, and Hazel Dorothy Scott. Join me on this journey through history, as we honor these incredible women and their indomitable spirits!InstagramAlinaDownload our FREE phasic foods grocery guide here!

Warning: This episode contains mentions of suicide. Niki Van Houten is a transformational coach, spiritual guide, and holistic therapist. She supports people to identify and remove mental and emotional blocks to break free from limitations and embody their higher self using meditation. We do a deep dive about meditation to answer all these questions and more: How did meditation originate? Does it matter when you meditate? What about meditation apps? Are meditation retreats worth it? What do you say to people who are like “meditation doesn't work (for me)”? Why is meditation so important? Follow her on social media @itsnikivan InstagramAlinaDownload our FREE phasic foods grocery guide here!

I'm sharing how being mindful of my hormones with my eating, activity, and social habits helps and alleviates me during my luteal phase right before menstruation. I'm sharing some tips, recipes, and best practices that you can incorporate into your daily routines as well. InstagramAlinaDownload our FREE phasic foods grocery guide here!

We are officially in Valentine's season, but the holiday is often negatively anticipated. I'm sharing tips and tricks to navigate Valentine's season in a way that will bring peace, happiness, and joy in our lives and in the lives of our loved ones, especially during this time.InstagramAlinaDownload our FREE phasic foods grocery guide here!

My producer Joyous has joined me for this episode on faith.  We'll talk about our own personal beliefs, nurturing spirituality in our daily lives, highs and lows of the journey, as well as traditions, culture, and seeking a higher power. InstagramAlinaDownload our FREE phasic foods grocery guide here!

My friend Shauna shares the incredible story within her own health journey, her health perspective as a longtime medical professional (and recent status as a student of naturopathic medicine), her secrets to being a leading female entrepreneur, new health and wellness tips we haven't heard before, and much more that you'll get to leave with today. Check out Shauna's work! Waves of Joy PodcastCroissants and Espresso Travel DiaryInstagramInstagramAlinaDownload our FREE phasic foods grocery guide here!

I'm giving you the best ever, easy to implement tips and tricks for goal setting in 2024 so that the decisions you make this new year will have lasting impact on you living your best life. InstagramAlinaDownload our FREE phasic foods grocery guide here!

In this New year, new beginnings themed episode I'm sharing easy tips that you can incorporate into your routines to feel, look, and operate at your best during the next couple of months in the long haul of winter, awaiting the renewal of spring. InstagramAlinaDownload our FREE phasic foods grocery guide here!

In Part 3 of our Fascinating Womanhood series we're going to finish by bringing the two components of our superpower as women and inspiring healthy masculinity together by looking at the family unit, discussing the importance of roles, character, consistency, home making among others. Just a reminder, you don't have to be married to reap huge rewards from utilizing these principles. We've got applicable info for single ladies as well. InstagramAlinaDownload our FREE phasic foods grocery guide here!

 Part 2 delves deeper into our Fascinating Womanhood series. It sheds light on the importance of understanding and appreciating healthy masculinity, and the essential role it plays in relationships and society. I discuss how women, through their inherent influence, can inspire positive masculinity in men, leading to better relationships and a more harmonious world. This episode is all about rediscovering our innate femininity and using it to inspire the men around us. We also explore the concept of 'masculine pride', discuss the pitfalls of toxic masculinity, and provide tips on how to communicate effectively with men. The episode wraps up by emphasizing the importance of mutual respect, admiration, and acceptance in a relationship. Fascinating Womanhood - Book by Helen AndelinInstagramAlinaDownload our FREE phasic foods grocery guide here!

 In this episode, we kick off our series on Fascinating Womanhood, focusing on the art of being a magical woman. We explore the importance of reclaiming innate femininity and how it can inspire positive masculinity and create lasting love affairs. We'll delve into various aspects of femininity, the value of being female, women's role as gatekeepers of civilization, and the importance of self-worth. We'll also discuss feminine power, our natural weaknesses as strengths, and the significance of charm. This episode will also touch on the impacts of the feminist movement and the differences between male and female brains. Tune in to learn how to harness your feminine power and enhance your relationships. Check out the book Facinating Womanhood  here.InstagramAlinaDownload our FREE phasic foods grocery guide here!

This is a little reboot episode for the feminine cycle and 4 phases. A refresher course coming out of our recent guest episodes. I'll go over phasic hormones, foods, exercises, and other aspects that make each phase unique and necessary. InstagramAlinaDownload our FREE phasic foods grocery guide here!

I'm talking with Nikki about her life as a content-creator and how to keep grounded, creative, and lively when the internet, a public forum, is your job.You can follow her on Instagram and TikTok @nikki.neislerInstagramAlinaDownload our FREE phasic foods grocery guide here!

I'm talking with Alex about finding & stay true to your life path. For her, that's holistic medicine! We'll dive into the process of getting into medical school & holistic medical school and tips for those interested in this process.  She can be found on instagram @alex.kharalampiev InstagramAlinaDownload our FREE phasic foods grocery guide here!

 Andrea and I talk about how certain habits within the family can pose a threat to our individual health, and how self-awareness is a powerful tool for change. InstagramAlinaDownload our FREE phasic foods grocery guide here!

Rasheen and i talk about how she developed her feminine side, her entrepreneurial side, her love life, and how she is simply living her best life with the help of a very powerful tool: manifestation. InstagramAlinaDownload our FREE phasic foods grocery guide here!

i cover tips and tricks on reconnecting with your cycle after falling off of your routine. it can be overwhelming to start again, but i'm going to break this down into steps for the girls, including myself, who have fallen off cycle-syncing, so that we can reap all the benefits of living more balanced, organized, and healthy lives. InstagramAlinaDownload our FREE phasic foods grocery guide here!

we're gonna take a deep dive into the uterus (womb) an organ that really only gets attention when it's causing you trouble or during childbirth, but there is so much more to the womb. as a woman, you can consider it your second brain. i'm gonna break down its functions and share why its important to listen to what your womb is saying to you. InstagramAlinaDownload our FREE phasic foods grocery guide here!

Today's episode is all about healing your cycle and period problems. Our guest today, Jessa of Jessa Rose Wellness, tells us just how to do that.InstagramAlinaDownload our FREE phasic foods grocery guide here!

Continuing the conversation of the psychology behind dating & love and why it really is a game, despite what everyone says, I'm sharing relationship hacks that'll help you as you stand your ground, keep your dignity, receive what you require, and most of all HAVE FUN!InstagramAlinaDownload our FREE phasic foods grocery guide here!

This episode is about the romantic type of relationships we all dream of and how to work best with your feminine energy to achieve what you believe is your goal relationship, partnership, or marriage. InstagramAlinaDownload our FREE phasic foods grocery guide here!

we've been on a bit of a break after a super busy summer, BUT we're back with an update!there will be some changes - but it's all very exciting and positive :)thank you listeners for SIX MONTHS of Stellar Cycles Pod!InstagramAlinaDownload our FREE phasic foods grocery guide here!

Explore a variety of alternative therapies and holistic approaches to menstrual and hormonal health, such as acupuncture, herbal medicine, and essential oils. Hear from experts in the field as they share their knowledge and experience, and learn how to incorporate these methods into your own feminine wellness journey. InstagramAlinaDownload our FREE phasic foods grocery guide here!

 This episode explores the relationship between sleep and women's health, specifically focusing on how sleep affects hormonal balance. This time, we want to help our stellar girls understand the significance of adequate sleep for women's overall well-being, highlighting the impact of hormonal fluctuations at different life stages. Don't worry, we also provide practical tips to improve sleep quality, support better hormonal balance, and empower women to prioritize their sleep and make informed decisions about their health. To better, deeper, dreamier sleep! InstagramAlinaDownload our FREE phasic foods grocery guide here!

we want to add to your knowledge by focusing on one of the best ways our bodies send us signals and information: discharge. from color to texture to scent, nature reminds us how intelligent it is, because each of those mean something. we're not sure why people are uncomfy talking about it, they just are. so, allow us to take you into the world of WAP  and infuse you with knowledge you might need someday.InstagramAlinaDownload our FREE phasic foods grocery guide here!

We give some examples of habits we've incorporated (or are working on integrating) that have made a huge difference in balancing our hormones and helped us live our higher life. some of these may not be the most glamorous “pour yourself a frankincense bath with the petals of a thousand roses and a bottle of champagne” type of habits, but they are the kinds of habits that over time produce you results you could never buy with money. that's why it's good to romanticize and glamorize the mundane but highly necessary habits that'll actually get you to your goals. InstagramAlinaDownload our FREE phasic foods grocery guide here!

We really want to know why there's this new wave of women firmly turning their health around and going off the pill after years and even decades of continued use. We explain how hormonal birth control works in the body for pregnancy prevention, how it can make changes in the reproductive and hormonal systems, and how it “treats” many of the conditions it gets so easily prescribed for. We also talk about what happens to those who choose to go off the pill and what can be expected, as well as enjoyed! InstagramAlinaDownload our FREE phasic foods grocery guide here!

We're talking about myths and misconceptions, our personal accounts of being introduced to feminine hygiene products, and the various forms of them. We debate which ones are best, and of course, focus on informing our listeners on how to make the best choices for their feminine health & wellbeing. InstagramAlinaDownload our FREE phasic foods grocery guide here!