Voices In My Head with Yameer Adhar

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Jai Singhania, Author of 'Decoding the Yoga Sutras of Patanjali - A Beginner's Guide to the Ultimate Truth' & Co-founder of Vigyan Yoga. Jai Singhania grew up in Delhi and did his graduation from Boston University with a bachelors in business. He is the co-founder of Vigyan Yoga, an organization aimed at spreading spiritual knowledge in a scientific and logical manner through books, classes and spiritual retreats. His work experience includes financial services in Grant Thornton, head of projects in Ester Industries Ltd and executive director of Modi Marco aldany pvt ltd. For fun he like to play the piano, perform magic, scuba dive and I also has a private pilots license. --Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Contact Jai Singhaniahttps://vigyanyoga.comFollow & Contact Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Captain. Rupinder Kaur - an ex army officer and now a naturopath. Capt. Rupinder Kaur grew in up in small town India, in places like Pithoragarh and Wellington, before Dr Manmohan Singh opened the country up to Coca Cola and Clinique shampoo. She is a product of the 1980s, but that's not the only thing that shaped her. Her parents, both in the army, also did. Her mother was a doctor and her father rose to be a general.She herself finished college in St Bede's, Simla, and then came to Delhi to do a post grad degree in psychology. She never finished it, and wonders what life would have been like if she had. Instead, she headed to Allahabad to sit for the SSB, where candidates applying to join the army as officers gradually get weeded out over the course of a week.The sixteenth batch of women officers, she won the gold medal for the best lady cadet, and went on to join the Army Ordnance Corps that to a layperson is all about weapons and ammunition. Rocket launchers interested her the most! Her first posting was in an ammunition depot near Ludhiana, where she was the security officer responsible for everything from rifles to Bofors shells.After six years, she left (in those days women didn't have permanent commission and she didn't see a future here), and joined the corporate world, working across companies like Google and Microsoft.Quickly she realised the corporate life was not for her, and she went to the UK to do a masters degree in Poverty Reduction. Her longest career stint has been in the social sector, with organizations like STiR, UnLtd, and J-Pal, a set up founded by Nobel laureates Abhijeet Banerjee and Ester Duflo.From early in life, so-called alternate systems of healing was something her father dabbled in, taking her to naturopathy centres as early as 1 and half years old!In her  early 40s, she realised she needed to revisit naturopathy to develop a deeper connection with her own body. In fact connection is something she talks about frequently, whether with oneself, the community, or with Nature. --The discussion on this episode of the podcast is all about naturopathy and things that Rupinder has experienced as an ex army officer. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Contact Capt. Rupinder KaurEmail: rupinder78@gmail.comBlog: http://yoururbannaturopath.com/Follow & Contact Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Counselling Psychologist, Dr. Vimal Kumar Sawhney.Since my book 'Voices In My Head' launched in early 2020, I have had several individuals reach out to me for help regarding their mental health. A lot of them I have referred to Dr Sawhney and she has changed their lives for the better. Those who have been following me for a while know that I am big on therapy for all. Thank you Doc for all the great work that you do.The discussion on this episode of the podcast is all about mental health, psychology, anxiety, treatments, pharmaceuticals and a whole lot more. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Contact Dr Vimal Kumar SawhneyEmail: dr.vimalsawhney@gmail.comFollow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the heads of Carol Singh and Nadia Singh Bahl. They are the co-founders of ANTIDOTE & VITALITY HOURS.ANTIDOTE is India's first Functional Nutrition & Detox brand that introduced the concept of modern-fasting for health and plant-based milks to the urban Indian audience in 2014.VITALITY HOURS by Antidote is an experience-led platform for all things wellness that brings together experts, enthusiasts & brands in the fields of Health, Healing, Yoga, Mindfulness, Beauty, Nutrition, Alternative Therapies and more.Nadia has a diploma in integrative nutrition and Carol holds a diploma in Ayurveda.They have 8 years of experience in the field of health & nutrition with research and development, creating formulations and offering nutritional guidance.The discussion on this episode of the podcast ranges from detoxing the body, nutrition, how best to consume water and a whole lot more. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Carol, Nadia, Antidote & Vitality HoursInstagram: @nadiasbahl                    @carolscode                    @vitalityhours                    @antidotecleanseWebsite: https://antidote.co.inFollow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Riju Jhunjhunwala. Riju is known for being an entrepreneur, a popular social figure in Delhi society and someone who has a bright future in politics. He had the perfect life till one night in the summer of 2020 Riju had a near fatal accident. A near-death experience that would change everything for him...The discussion on this episode of the podcast is all about Riju's near death experience and the immense learnings that have come from it.This episode has been one of the best ones till date. I have learnt a lifetime worth of wellness information from Riju and feel only respect and gratitude towards him. He has inspired me to keep taking steps towards my goals and find the courage to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Riju Jhunjhunwala & Jawahar FoundationInstagram: https://www.instagram.com/rijujhunjhunwala/?hl=en https://www.instagram.com/jawaharfoundation/?hl=enTwitter: https://twitter.com/rij79/status/1010770066743447552?lang=en Follow Yameer Adhar:Instagram: https://www.instagram.com/yameeradhar/?hl=enEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Raabiya Chawla. She is the Founder of Masaya Foundation which is a probono service providing emotional support to those struggling with eating disorders, body image and self esteem issues. She became interested in psychology when at 14 she worked with Save The Children (https://support.savethechildren.in/) which made a deep impact on her. The discussion on this episode of the podcast ranges from mental health issues like depression, anxiety, body image and social media and more. Raabiya is a soft spoken and charming but packs a "wellness punch" that few would expect. It has been a pleasure getting to know her through the podcast. She like so many wellness advocates continues to inspire me to keep taking steps towards my goals and find the courage to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Raabiya Chawla & Masaya FoundationInstagram: @raabiyachawla @masayafoundationWebsite: http://www.masayafoundation.com/Follow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Jia Singh. Jia has been a freelance writer, self-care, body positive advocate for much of her adult life. She hopes that her writing will in some way, no matter how small, positively impact the way women view their bodies. She writes for her own blog- Wandering for Wellness on yoga immersions, fitness retreats, boutique hotels and alternative health care practices to improve the quality of one’s life and consults patients on holistic ways to improve their health and well-being. She also contributes regularly to magazines in India and overseas like GQ, India Today, Robb Report, Femina, Vogue, to name a few. She loves to travel, swim, dance when no one is watching and spend time learning more about yoga and meditation.The discussion on this episode of the podcast ranges from body image, travelling for wellness, social media, relationships and a whole lot more. Jia is a beautiful person inside-out. I connected with her on several levels and have really enjoyed getting to know her through the podcast. She has inspired me to keep taking steps towards my goals and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Jia Singh Instagram: @jiasinghWebsite: https://www.wanderingforwellness.com/Follow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, bestselling author and host of Voices In My Head gets inside the head of mindfulness expert Sonam Mahajan. She is a trained Mindfulness Teacher and ICF certified Executive Coach & Life Coach with 15 years of multi-industry work experience across South America, Europe and Asia. Sonam works with companies, schools and individuals to enable human potential through mindfulness & coaching techniques, achieving outcomes of wellbeing, productivity and resilience. Her portfolio of work ranges from driving results in boardrooms, enabling families & individuals to thrive, nurturing and guiding individuals in leading a life of meaning and purpose. She recently started sharing her wisdom through her YouTube channel- Yellow Door Talks and Podcast - Yellow Door Podcast. Her philosophy has been to demystify the human life, making wisdom related and usable so we can enable psychological skills people require to fuel their doing from their being.”The discussion on this episode of the podcast is all about understanding mindfulness and learning how to practice it. My discussion with her was stimulating and one that I really enjoyed. She has inspired me to incorporate a mindfulness practice as part of my wellness routine.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sonam MahajanInstagram: @yellowdoortalks https://urlgeni.us/instagram/yellowdoortalks Facebook: @yellowdoortalks https://urlgeni.us/facebook/yellowdoortalksWebsite: www.sonammahajan.com YouTube: Yellow Door Talks https://urlgeni.us/youtube/channel/yellowdoortalks Follow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSHOW NOTES:PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with clients as well, and likes to collaborate with publications and think tanks when the opportunity presents itself. Sumiran is a scholar of divination methods and metaphysical healing, with a particular interest in the Thoth Tarot, Angel Communications and Crystal Healing. She credits these realms, Ayurvedic rituals, and Dr. Edward Bach’s Flower Remedy system for bringing her closer to who she’s always wanted to be. In her own time, she likes to catch up on her reading. She loves chocolates, chai, coffee, and children.The discussion on this episode of the podcast is about Sumiran's wellness journey, how she dealt with the loss of a parent, her knowledge and experience with divination methods, metaphysical healing and much more. Sumiran is a deep thinker and a spiritually evolved soul which is why this has turned out to be the longest episode of the podcast till date (split between Part 1 & Part 2). In the short time that I have got to know her she has taught me a lot about life. She has inspired me to keep taking steps towards my goals daily and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sumiran Annamaria KashyapInstagram: @thinking_tottyTwitter: @thinking_totty Facebook: @thinking_tottyFOLLOW Yameer Adhar:Instagram: @yameeradharTwitter: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inThe Book: https://amzn.to/30R8SinSHOW NOTES:PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with clients as well, and likes to collaborate with publications and think tanks when the opportunity presents itself. Sumiran is a scholar of divination methods and metaphysical healing, with a particular interest in the Thoth Tarot, Angel Communications and Crystal Healing. She credits these realms, Ayurvedic rituals, and Dr. Edward Bach’s Flower Remedy system for bringing her closer to who she’s always wanted to be. In her own time, she likes to catch up on her reading. She loves chocolates, chai, coffee, and children.The discussion on this episode of the podcast is about Sumiran's wellness journey, how she dealt with the loss of a parent, her knowledge and experience with divination methods, metaphysical healing and much more. Sumiran is a deep thinker and a spiritually evolved soul which is why this has turned out to be the longest episode of the podcast till date (split between Part 1 & Part 2). In the short time that I have got to know her she has taught me a lot about life. She has inspired me to keep taking steps towards my goals daily and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sumiran Annamaria KashyapInstagram: @thinking_tottyTwitter: @thinking_totty Facebook: @thinking_tottyFOLLOW Yameer Adhar:Instagram: @yameeradharTwitter: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inThe Book: https://amzn.to/30R8SinSHOW NOTES:[6:25] From Private Banking Recruitment to Thinking Totty[32:16] Dealing with Loss of a Parent [45:19] Spirituality, Divination Methods & Metaphysical Healing[51:18] Thoth TarotPLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Dr Arun Menon. This episode focuses on getting answers regarding the #Coronavirus #COVID-19. Misinformation regarding COVID19 is spreading faster than the virus itself, therefore, it is critical to get the right information from experts with years of experience in this field. Dr Arun Menon's Profile:Trained in Public Health, Tropical and Sexual Health MedicineDirector of 3 Sexual Health Units in Regional and Remote Australia (Townsville, Mackay and Mt Isa)Adjunct Associate Professor James Cook University TownsvilleClinical Advisor to International Division of Australasian Society of HIV, Hepatitis and Sexual Health Medicine (ASHM)He manages HIV and Sexual Health Programmes in Papua New Guinea and some of the Pacific IslaAs the host of Voices In My Head, it is my mission to educate as many people as possible about health/wellness because for years I was depressed, anxious and ill but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. Voices In My Head is a podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW YAMEER ADHAR:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.in/Email: yameer@voicesinmyhead.in Book: https://www.voicesinmyhead.in/bookSHOW NOTES:1. Has the WHO got it wrong? [16:26]2. How much do we know so far? [20:30]3. Is COVID19 "man-made" ? [23:15]4. Lockdown Vs. Slowdown [27:10]5. Rate of infection (R naught) [31:48]6. Use of Ventilators [36:50]7. Herd Immunity & Vaccines [45:28]8. Accurate Diagnosis of COVID-19, PCR Test [54:48]9. Warm Weather an advantage? [1:06:35]10. From Epidemic to Endemic [1:10:18]11. What's the endgame? [1:14:01]12. Should I wear a Mask? [1:16:31]13. Hydroxychloroquine [1:20:38]14. Immunity [1:23:41]15. Are O Type Blood Groups Immune to COVID19 [1:26:50]16. Epidemiology and the future [1:29:07]PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Womenswear), she learned her way into the fashion business through university and several important internships in London, New York and India—having assisted at shoots for Vogue Italia and worked for labels such as Burberry, Abu Jani Sandeep Khosla, etc.The discussion on this episode of the podcast ranges from consumerism in a post-COVID world, fitness, nutrition, the "evils" of the fashion industry, buddhism/spirituality and a whole lot more . Shweta's hyper focus on achieving her goals is enviable and I can empathise with the mental health struggles she has faced over the years. In the longest episode of the podcast till date - my discussion with her was super stimulating and one that I really enjoyed. She has inspired me to keep taking steps towards my goals on a daily basis and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Shweta Kapur & 431-88Instagram: @shwetakapur @431_88Website: https://www.431-88.com/FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSHOW NOTES:Fashion, Business & Consumerism in a post-COVID World [15:48]Fitness [24:23]Body Image & Eating Disorder [29:00]Fashion Industry - propagating unrealistic expectations of people [37:48]Nutrition & Eating Healthy [1:01:25]Buddhism & Spirituality [1:16:33]PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. This episode focuses on managing your mental health in these difficult times when more than a billion people are under lockdown or quarantined within their own homes because of the Coronavirus #COVID-19. This is Parul's second appearance on the Podcast. See Episode 3 of the podcast (Understand Mental Health: a Psychologist's Perspective | Parul Parashar | Podcast Episode 3 - https://youtu.be/ew-SGuXsLuo)Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them.As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. Voices In My Head is an interview podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! CONTACT PARUL KHANNA PARASHAR:Parulkhanna@hotmail.comFOLLOW YAMEER ADHAR:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.in/Email: yameer@voicesinmyhead.inSHOW NOTES:Overview on how to manage stress & anxiety:1. Stick to your routine2. Eat Healthy3. Keep Fit - Exercise4. Meditate5. Get adequate Sleep6. Don't watch the news 7. We are all in the same boat, in the same situation and together and only together will we emerge stronger from this.Video Consultation with Doctor/Hospital1. Sitaram Bhartia Hospital enquiries@sitarambhartia.org2. Centre for Addiction Medicine, VKN NDA,Dept of Psychiatry, NIMHANS vkn.nimhans@gmail.com3. Rainbow Hospital - To book your Video Consultation visit https://www.rainbowhospitals.in/hello-doctor-online-consultation/ or call us at 1800-2122.PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. This episode is an update regarding Session 2 or Week 2 of Yameer's session with his therapist. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! SHOW NOTES:See the show notes on my blog:https://tinyurl.com/wpswbuwFOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.inPLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19.This episode of the podcast gives information about how to boost your immune system or immunity in order to tackle any disease including the likes of COVID-19. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.inEmail: yameer@voicesinmyhead.inSHOW NOTES:5 Things I'm Doing :-1. Deep Breathing [2:53]2. Cold Showers [6:42]Hormesis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248601/Benefits - https://www.healthline.com/health/cold-shower-benefits#takeawayhttps://www.medicalnewstoday.com/articles/325725#boosted-mood3. Intermittent Fasting [11:30]Autophagy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/A guide to 16:8 intermittent fasting - https://www.medicalnewstoday.com/articles/327398#health-benefits4. Supplements [17:56]Vitamin C and Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/29099763https://www.healthline.com/nutrition/vitamin-c-benefits#7.-Protects-your-memory-and-thinking-as-you-ageVitamin D and Immune Function -https://www.ncbi.nlm.nih.gov/pubmed/21849106https://www.nhs.uk/news/lifestyle-and-exercise/vitamin-d-immune-system-boost/Dr Steven Gundry - https://drgundry.com/5. Exercise [21:48]Exercise and the Regulation of Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/2647792230 Moves to Make the Most of Your At-Home Workout -https://www.healthline.com/health/fitness-exercise/at-home-workouts6. Bonus Tip [24:03]PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.inPLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of humanitarian and fitness freak Ashna Chopra. She lives with her husband, two children and my favourite Lucie (a highly qualified goldendoodle) in New York. Ashna grew up in Delhi and went to the CJM School. She shares her story of how she is a survivor of sexual abuse as a child. She is part of the National Leadership Council for RAINN (Rape, Abuse & Incest National Network) which is the largest anti-sexual violence organization in the USA. RAINN created and operates the National Sexual Assault Hotline.Over the last few years Ashna has run 2 marathons and raised over $20k for Cancer Research and another $20k for RAINN. She volunteers with Charities like NY cares and Make a wish foundation.Knitwear design is her passion. She currently works for a small sweater start up called Jed (www.jedofficial.com). The discussion on this episode of the podcast ranges from Sexual abuse, Trauma, #metoo movement to Anger, Child abuse prevention and a whole lot more. Despite her traumatic early years, Ashna has been able to create a beautiful and fulfilling life and is now giving back to society at large. This is highly exemplary to say the least. Speaking to her has helped me get a deep understanding and appreciation for trauma and to find the courage to continue to fight my own demons. Voices In My Head is a wellness podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Books Mentioned on this episode:The Body Keeps the Score by Bessel van der KolkCan't Hurt Me: Master Your Mind and Defy the Odds by David GogginsIt’s Not the Stork: A Book About Girls, Boys, Babies, Bodies, Families by Robie H. HarrisRAINN - Rape, Abuse & Incest National Networkhttps://www.rainn.org/Read Ashna’s Story at RAINN’s Fundraiser Page https://fundraise.rainn.org/fundraiser/1322236Contact Ashna Chopra:Instagram: @ash318Email: ashnachopra1331@gmail.comFollow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSHOW NOTES: [8:50] Training for a marathon[15:58] How the trauma began[23:13] Identifying trauma[35:04] #metoo[42:55] "The Body Keeps Score"[1:01:38] Get the "right" therapist for you[1:03:55] Watch out for anger [1:12:12] Giving Back[1:13:24] Make Children AwarePLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

ATTENTION ALL PARENTS - DON'T MISS THIS ONEYameer Adhar, host of Voices In My Head gets inside the head of Sonya Philip, an educator with over three decades of teaching experience. With two post graduate degrees in education from the US including one in special education. She has taught at The American School in New Delhi and at The Lab School of Washington in DC. Sonya has attended several professional courses at the Harvard Graduate School of Education and at the Reggio Emilia Malaguzzi Centre. She is the founder/president of Learning Matters Foundation which is an innovative, non-profit organisation based in New Delhi, India, that seeks to address the educational needs of all children. I was drawn to the philosophy of Learning Matters as they believe that "all students can achieve success and find joy in learning". They connect the neuroscience research on the diversity of minds to classroom practice. I love their child centric approach where each child is respected and challenged according to their unique learning profile. The discussion on this episode of the podcast ranges from the very essence of learning, teaching styles, the importance of 'playing' and use of the right language for a child, to issues related to TECHNOLOGY and a whole lot more . Anyone that tunes in to this episode will see that Sonya is extremely passionate about what she does which I now know as "the most important job in the world". She has helped me to be a better (and less anxious) parent for which I am eternally grateful. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sonya Philip & Learning Matters FoundationInstagram: @sonyaphilip59 @learningmattersindiaWebsite: http://learningmatters-india.org/Follow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inBooks & Blog Mentioned in Podcast:The Importance of Being Little by Erika ChristakisTeacher Tom's BlogInteresting Articles:MRIs show screen time linked to lower brain development in preschoolersKindergarten Teachers Speak Out for Children’s HappinessSHOW NOTES:Joy of Learning [2:38]Most Important Job in the World [8:55]Importance of Play [18:58]Where are we Parents going wrong? [28:28]Your purpose in Life [38:40]Don't cast your shadow on your child [49:00]Importance of Language [50:25]Impact of Technology [58:57]The Montessori Approach [1:09:13]The High Scope Approach [1:10:28]The Reggio Emilia Approach [1:11:59]Raising a child in Delhi [1:15:17]01:33:43 - Recommendations [1:22:34]PLEASE SUPPORT THE PODCAST Through Patreon - become a patronhttps://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head shares his experience and learnings about fitness, sleep and how to get started on your fitness journey. This episode of the podcast gives information about how to start using fitness trackers, getting quality sleep and the importance of Vitamin D. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.inSHOW NOTES:Get the most from Podcasts [1:35]Listen to any podcast twice as fast by increasing the playback speed of the player you are using. For example, on YouTube while the video is playing, go into the settings and increase the "playback speed" from "normal" or "1.0" to 1.25 or 1.5 and eventually your brain will learn to process even faster speeds. I typically listen to podcast and audiobooks between 1.5 to 1.75 speed which allows me to save a lot of my time and this allows me to learn more in a shorter amount of time. Podcasts are meant to be heard rather than watched but if you prefer to watch them then YouTube is the place for you to consume them.Knowing Your "Fitness" Data is Critical [8:29]I recommend that everyone should invest in a fitness tracker that amongst other metrics collects data on your heart rate and sleep. This is important because one of the ways you will know that you are getting say improved sleep because of a certain positive change to your lifestyle is through the data that your fitness tracker will gather and trust me this kind of data is almost impossible for anyone to capture on their own without the aid of a device. Fix Your SLEEP first [9:24]One of the most critical pillars of health is proper sleep. Quality sleep is more important than quantity. Unfortunately the number of hours of sleep (quantity) is said to be 7 to 9 hours is focused on much more than sleep quality. Targeting to get say 2 hours each of REM and Deep Sleep are more important than getting 8 hours of "disturbed" sleep. Poor Sleep = Illness [16:16]Being sleep deprived is one of the worst things you can do to your health. Sleep deprived people are more likely to experience depression, anxiety, crave sugar and unhealthy foods and have lower immunity amongst a host of other health issues. The more sleep deprived you are the more the body produces stress hormones like cortisol which suppresses your immunity leading to illness/infections, etc. Make sure you sleep in a cool/cold, dark room. Use an eye mask if you need to because even small LED lights emitted by your air conditioner and tv are enough to disrupt your sleep. Natural "Sleeping Pill" [19:09]I have experimented with some natural "supplements" for sleep. The ones that work for me are Organic India 'Peaceful Sleep' which has herbs like Brahmi, Ashwagandha and Tulsi as its main components. Both my REM and Deep sleep times go up when I take this pill. Also, I regularly consume organic Camomile Tea with organic Raw Honey after dinner which also helps me to get a good night's sleep. Buy It Now From Amazon https://amzn.to/38mhbTSTurn on Blue Light Filters on your phone [21:14]VITAMIN D = Magical Cure [

Yameer Adhar, host of Voices In My Head gets inside the head of fitness freak and "Woodstocker" Sheena Uppal. Sheena studiedy Fashion Marketing at the London College of Fashion and is the founder of Rengé - a leading womenswear brand. Her true calling is working for the welfare of street animals.The discussion on this episode of the podcast ranges from Self-destructive Behaviour, Relationships, Addictions, Marriage/Divorce, Fitness, THERAPY and a whole lot more . Sheena's ability to look at life with "super" positivity is enviable and I can empathise with the mental health struggles she has faced over the years. Speaking to her has helped me to take hard decisions and find the courage to continue to fight my own demons.Sheena spent most of her adolescent years attending a boarding school in the Himalayas. Those years she spent at Woodstock School in Mussoorie were some of the most impactful and formative years of her life. She moved to Mumbai in 2013 and spent three years there. It was during the end of her time in Mumbai and in the midst of a personal storm that Sheena started Rengé. Rengé means lotus flower. A lotus flower is beautiful, yet it grows through muddy waters. Rengé brought her back to life, and gave her the first glimpse of confidence and hope that she lacked yet needed.Today Sheena lives a balanced, disciplined and wholesome life which she is proud of and has worked very hard to achieve. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Location Courtesy: À Ta MaisonWebsite: https://atamaison.com/Follow Sheena Uppal & RengéInstagram: @sheenauppal_ @renge_indiaWebsite: https://www.renge.co.in/FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSHOW NOTES:Boarding School [4:20]Self-destructive Behaviour [12:34] Therapy really helps [22:58] Marriage is not the answer [31:05] Build your own life [43:18]Recognise your addictions - Lifestyle choices matter [46:42] Health & Fitness [56:10]Get an annual executive checkup + THERAPY [1:01:54]Recommendations [1:06:48]PLEASE SUPPORT THE PODCAST Buy anything from Amazon using our affiliate link below (no additional cost to you, the channel makes a small commission)https://amzn.to/38mhbTSSupport the show (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of Keshav Suri. An outspoken gay man, entrepreneur, philanthropist and social activist - he is one of the key figures behind the movement that allowed a homophobic law (in India) like Section 377 to be scrapped. The discussion range from what it means to be Queer, Social Media, Mental Health, Bullying in School, Homophobia and a whole lot more. Keshav's intelligence, candor and humour are par excellence. I respect him tremendously for what he has achieved but more so for the impact he is making through his foundation. As always I have become smarter after my interaction with him and a step closer to finding the courage to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Keshav Suri Instagram: @suri_keshav @keshavsurifoundation Website: https://keshavsuri.foundation/ https://www.thelalit.com/FOLLOW Yameer Adhar:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.inSHOW NOTES:Queer [2:45]Surviving School [18:00]Dealing with Negativity [22:05]Breaking Barriers [25:20]Find Your Tribe [30:40]It Gets Better [33:56]Homophobia in India [39:42]Mental Health of LGBTQ+ [1:00:13]Helping Others Helps You [1:09:23]PLEASE SUPPORT THE PODCAST Buy anything from Amazon using our affiliate link below (no additional cost to you, the channel makes a small commission)https://amzn.to/38mhbTSSupport the show (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them.The discussion sheds light on the very essence of Mental Health. The listeners will learn about:Understanding mental health What is mental health?How to identify mental health issues? How to deal with mental health issues?How to seek help?How to help others?Voices In My Head is an podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. World Health Organisation Report on Depression In Indiahttp://www.searo.who.int/india/topics/depression/about_depression/en/"India has the highest suicide rate in South-East Asia: WHO"https://www.downtoearth.org.in/news/health/india-has-the-highest-suicide-rate-in-south-east-asia-who-66625"India is the most depressed country in the world" - India Today Magazine Articlehttps://www.indiatoday.in/education-today/gk-current-affairs/story/india-is-the-most-depressed-country-in-the-world-mental-health-day-2018-1360096-2018-10-10Ministry of AYUSH (Ayurveda, Yoga, Unani, Siddha, Homeopathy), Government of Indiahttp://ayush.gov.in/about-the-systemsCONTACT PARUL KHANNA PARASHAR:Parulkhanna@hotmail.comSanjivni Society for Mental Health http://sanjivinisociety.org/CONTACT & FOLLOW YAMEER ADHAR:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.in/Email: yameer@voicesinmyhead.inSHOW NOTES:Profession Vs. Passion [1:48]Psychologists, Psychiatrists, Counselors [3:30]Understanding Mental Health [6:50] Am I Depressed? [8:00]Mental Health in India [8:53] Pharmaceutical Intervention [11:55]Natural Cures & Healthy Lifestyle [14:54]Seeking Help [18:44]Counseling, School & Bullying [21:20]Protecting Your Child [24:38] Preventing Mental Illness [29:35]Be KIND To YOURSELF [32:00]PLEASE SUPPORT THE PODCAST Buy anything from Amazon using our affiliate link below (no additional cost to you, the cSupport the show (https://www.patreon.com/VIMH)

Yameer Adhar host of Voices In My Head gets inside the heads of outspoken twins Zina and Zoya Singh. Zina and Zoya are the founders of "Touch and be" a fashion and lifestyle portal with meaningful content. The topics discussed range from Social Media, Mental Health, Eating Disorders to Panic Attacks and "Art Therapy". Listeners will be able to empathise with their struggle with mental health and appreciate their candid style.Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Headis a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy. FOLLOW Touch and Be, Zina & Zoya SinghInstagram: @touchandbe @zinochka05 @zoyka5Website: http://www.touchandbe.com/FOLLOW Yameer Adhar:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.inSHOW NOTES:Social Media Illusion [6:14]Mental Health [17:00]Doctors ≠ God [23:55]Find Courage [26.10]Physical condition = Mental condition [28:40]Counseling Helps [30:07]Practice Mindfulness [30:35]Empathy not Judgement [32:00]Panic Attacks & Anxiety [37:00]Art Therapy [41:50]Educate Yourself & Others [47:10]Recommendations [54:48]PLEASE SUPPORT THE PODCAST Buy anything from Amazon using our affiliate link below (no additional cost to you, the channel makes a small commission)https://amzn.to/38mhbTSSupport the show (https://www.patreon.com/VIMH)