Podcasts about Cassels

DJ Jesse Luscious pays tribute to fallen KALX legend Mike Burma with the Nina Hagen cover of Woody Guthrie's "All You Fascists Bound To Lose" & talks about how radio & other grassroots media connects with YOU (his favourite listener)! He spins new tracks from Rise Against, DeeCRACKS, False Heads, Pigs Pigs Pigs Pigs Pigs Pigs Pigs, snake eyes, Cassels, Bobby Joe Ebola and the Children MacNuggits, & Raging Speedhorn, and classics from Bauhaus, Undertones, 999, The Living End, Zeke, Worriers, Deadbeats, Toys That Kill, Chumbawamba, Throw Rag, Fang, Lipstick Homicide, Be My Doppelganger,  The Wildhearts, UK Subs, Sab Grey & The Royal Americans, Danger Inc., Buzzcocks, Joy Division, The Partisans, Catbite, Putan Club, The Interrupters, & The Clash! Nina Hagen- All You Fascists Bound To Lose Sab Grey And The Royal Americans- Johnny Too Bad Clash- Career Opportunities Living End- Prisoner Of Society Deecracks- I Believe In Miracles Be My Doppelganger- Disappointers Lipstick Homicide- We'll Be OK Undertones- True Confessions False Heads- Cracked Partisans- Partisans Deadbeats- Let's Shoot Maria Danger Inc.- Rebel Girl snake eyes- Hug Me Toys That Kill- Blanket Rise Against- Nod Interrupters- We're Coming Back Worriers- Old Friend Catbite- A Night In The Woods Bobby Joe Ebola And The Children MacNuggits- Honkeybabble Chumbawumba- Smart Bombs Putan Club- Lavo Pigs Pigs Pigs Pigs Pigs Pigs Pigs- Stitches (Radio Edit) Throw Rag- Beware Of The Dog Zeke- Chiva Knievel Raging Speedhorn- Every Night's Alright For Fighting Wildhearts- Vanilla Radio U.K. Subs- Thunderbird Wine Fang- Fistful Of Wicked Women (edit) Cassels- Formaldehyde Time Buzzcocks- Sixteen 999- Crazy Crazy Crazy Joy Division- Transmission Bauhaus- In The Flat Field  

When we think about raising our children, we often all have ideas of what is best and what we want to do. Not always are we able to achieve those goals – for better or worse. But the early years, especially 0 to 3, are crucial in our children's neurological development and knowing what can benefit them and how we can overcome adversity in that time is something all parents should know. Returning to the show this week is Dr. Green Kirshenbaum, a neuroscientist, doula, and educator who is here to discuss her new book – The Nurture Revolution – and help families understand what's going on in that crucial developmental period (and beyond) and how families can utilize the benefit of nurture to help facilitate this development. Not just for new parents, this episode is one for anyone who is raising a child of any age and wants to know how we can best serve those little people we call our kids. Dr. Greer Kirshenbaum: https://www.nurture-neuroscience.com/ Her book, The Nurture Revolution: https://amzn.to/3CFLsC3

Beki and Kelly Cassels' journey in the real estate investment world is both inspiring and educational. Within a short span of two and a half years, they have gone from being brand-new investors to successfully executing significant deals. Jay Conner, their mentor, plays an instrumental role in their success by providing them with the knowledge and financial resources required to thrive in the competitive market of real estate.In the latest episode of Raising Private Money, Beki and Kelly shared the details of their latest deal, providing in-depth insights about their journey, the acquisition process, repairs, and the unexpected challenges they faced. Here is a breakdown of how they transformed a problematic property into a profitable investment.Identifying and Securing the DealFinding the PropertyBeki and Kelly's latest project, located at 2332 East 10th in New Mexico, was identified through a referral from a neighbor. The property was notorious in the area for being the “problem house.” The landlord, tired of dealing with tenant issues, was looking to sell. This was a classic case of a “tired landlord” and represented a perfect opportunity for the Cassels.Understanding the Market ValueThe after-repair value (ARV) of the property was initially assessed at $230,000 by their knowledgeable realtor. This valuation was crucial as it provided a baseline for determining the potential profitability of the deal. However, due to market dynamics, they planned to list the property at a higher value of $280,000, significantly increasing their potential return on investment.Repairs and Unexpected ChallengesEstimating and Executing RepairsThe initial repair estimate for the house was $110,000, but they wisely set aside an additional $10,000 for unforeseen issues, following the well-known Murphy's Law. True to form, challenges did arise, particularly with the gas lines and HVAC system, necessitating a complete overhaul. This thorough rehabilitation included gutting the house down to the studs and installing new electrical wiring, plumbing, and insulation.Detailed Repair BudgetTheir strategy involved getting a contractor's rough estimate before making an offer on the property. While the detailed estimate came in after the property was purchased, it closely matched their projections. By diligently working with professionals and being prepared for surprises, Beki and Kelly ensured the project stayed within budget.Financing and Profit CalculationSecuring FundingOne of the standout aspects of this deal was the financing structure. Beki and Kelly borrowed $172,500 through multiple private lenders at an interest rate of 10%. The funds were wired directly to the closing agent's trust account, covering the $43,000 purchase price and leaving them with $130,000 upfront for repairs and other costs.Calculating Net ProfitAfter accounting for the $120,000 spent on repairs, realtor fees, carrying costs, and other expenses, Beki and Kelly calculated a net profit of $88,200 from this deal. They also paid a 6% realtor fee amounting to $16,800 and anticipated their private lender interest to be around $9,000 over six months. Such meticulous financial planning ensured that they could maximize their returns even with significant upfront and carrying costs.Key Takeaways and Lessons LearnedNetworking and ReferralsOne of the central lessons Beki and Kelly highlighted was the power of networking. By maintaining good relationships with neighbors and service providers, and by making their capabilities known, they secured this valuable deal. They also emphasized the importance of appreciating referral sources; rewarding their neighbor with $1,000 was not only good pract

DJ Jesse Luscious celebrates Martin Luther King, Jr. with a searing soundbite from his "I've Been To The Mountaintop" speech & a Soul Glo stunner. He marks the inauguration of far-right US President Trump with songs from Dead Kennedys, The Dead Milkmen, The Pathogens, Night Birds, The Muslims, Toxic Reasons, Fuel (S.F.), The Crucifucks, Skip The Needle, & Middle-Aged Queers. He spins new tracks from Borderlines, All For Jolly, Cassels, Kill Your Interest, & Morlocks, along with classics from Slayer, Ramones, Plus Ones, The Skids, Simpletones, Celebration Summer, Motörhead, Kenny And The Car Parks, Hellhammer, Corrosion Of Conformity, Leftovers (Maine), The Hi-Fives, Charger, & The Clash!              Plus Ones - All The Boys Ramones- I Wanna Be Your Boyfriend Kenny And The Car Parks- Top Speed Simpletones- I Have A Date Hi-Fives- Love You Better Clash- Brand New Cadillac Borderlines- Okay, Socrates Leftovers- Dance With Me  Dead Milkmen- Right Wing Pigeons Dead Kennedys- I Am The Owl Pathogens- Make America Hate Again Night Birds- White Noise Machine Muslims- John McCain's Ghost Sneaks Into The White House… Fuel- Disengaged Crucifucks- Hinkley Had A Vision Skip The Needle- We Ain't Never Going Back (edit) Middle Aged Queers- Satanic Mills Toxic Reasons- We're The Revolution Martin Luther King Jr.- Excerpt from "I've Been to the Mountaintop" 3 April 1968, Memphis TN Soul Glo- We Wants Revenge (edit) All For Jolly- New Era Skids- The Saints Are Coming Cassels- Idigene (clean radio edit) Celebration Summer- Bitter End Corrosion Of Conformity- Crawling Slayer- Vices (edit) Charger- Rolling Though The Night (edit) Motorhead- Doctor Rock Kill Your Interest- Scapegoat Hellhammer- Messiah Morlocks- March Of The Goblins  

The secrets and stories behind the Pharmers Almanac Volume 6, bible to Phish fans when it came out in October 2000, are told by its creator Kevin Cassels. Fly backwards 20 years into Phish's remarkable history with Kevin and Tom. Recorded by Julia Shuster. Originally released in 2020. Please support our work by visiting OsirisPod.com/Premium. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew recently completed a three-year journey around the Americas including the Faroe Islands, Greenland, through the Northwest Passage, Alaska, Costa Rica, Patagonia, Brazil, and Svalbard, in a JFA 45, an aluminum expedition yacht. We talk about highlights of the trip, as well as difficulties, favorite places, sailing in heavy weather, anchoring in Patagonia and tying ashore, the importance of having a properly prepared sailboat in the high latitudes, foul-weather gear, his boat, electronics, navigation, elephant seals and other wildlife, navigating through ice, a grizzly-bear threat, pros and cons of aluminum boats, properly isolating steel bolts from aluminum, dragging anchor, and more. Shownotes and links are here https://www.paultrammell.com/podcast-season-7 Support through Patreon here patreon.com/paultrammell

Tobin Cassels tells the story of his spiritual journey and what it looks like to be a Christian who is going deeper and a Christian who is not.

One Wellington property developer is calling on the Reserve Bank to make it easier to repurpose vacant commercial buildings. Alex Cassels has set up several new apartment buildings in Wellington - and is looking to expand to Auckland. He explained how this scheme would alleviate the housing crisis and provide affordable rents.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

One Wellington property developer is calling on the Reserve Bank to make it easier to repurpose vacant commercial buildings. Alex Cassels has set up several new apartment buildings in Wellington - and is looking to expand to Auckland. He explained how this scheme would alleviate the housing crisis and provide affordable rents.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

The IADC Annual Meeting will be held where city-meets-nature: the fantastic international city of Vancouver. In this location series episode, IADC Speaks Host Robin Linley (Blake, Cassels & Graydon LLP) speaks with fellow members and local experts Robin Reinertson (Blake, Cassels & Graydon LLP) and Jim Sullivan (Blake, Cassels & Graydon LLP) about all things Vancouver. In this episode, you'll get an inside look at the city, along with recommendations for family-friendly activities and food.EPISODE RECOMMENDATIONSOur guests Robin and Jim mention some recommendations throughout the episode. We've put everything together for you in this PDF: https://www.iadclaw.org/assets/1/6/ThisIsVancouver_-_Vancouver_-_Recommendations.pdf

Last time we spoke about the bitter stalemate the emerged during the battles of Shaho and Sandepu. General Kuropatkin had finally rid himself of the nuisance that was Admiral Alexeiev. However his quasi replacement would turn out to perhaps be much worse. The battle of Shaho resulted in nothing, but disaster for the Russians. The battle of Sandepu would go even worse. The megalomaniac General Grippenberg was overly zealous in the offensive maneuvers and made numerous mistakes while refusing to comply with orders from his superior. As a result countless Russians found themselves attacking the wrong village, then becoming attacked by better coordinated Japanese forces. The fighting around Sandepu because of catastrophe seeing Stakelberg relieved of command and Grippenberg asking to be relieved likewise. Yet again the Russians were in a situation of retreat and now all that lay in front of the Japanese was the prize of Mukden.   #82 The Russo-Japanese War part 9: The fall of Mukden   Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. The opening land battle of the war at the Yalu river was nothing but a curtain raiser to what has been described as the first of the “modern wars”. The battle of Liaoyang and the battle of Mukden would be considered the first real modern battles of the 20th century. The battle for Mukden was characterized by deceptive planning and tactical maneuver. It has often been described as a game of chess between Kuropatkin and Oyama. Never before in the history of warfare had so many pawns been brought upon a board of war to be played. If Mukden fell, Vladivsotok would most certainly be next. Yet not all was lost for the Russians. The trusty trans siberian railway continued to bring troops and now Kuropaktin had under this thumb 275,000 riflemen, 16,000 cavalry and over 1219 guns. To their south amasing around Liaoyang Oyama had assembled 200,000 riflemen, 7300 cavalry and 992 guns. The only thing the Japanese held superiority in was machine guns, 200 vs 56.  General Nogi's 3rd IJA arrived to Liaoyang and thus virtually all of Japan's entire fighting strength was now together, but cracks within the Japanese military machine were beginning to become visible. Every major land battle against the Russians saw them fleeing intact, tremendous casualties had been dished out upon the Japanese. Both the Russian empire and Japanese were being financially drained by the war. Tokyo's bankers felt they would soon see refusals from Europe and America for further funds, the war needed to come to an end swiftly. Russia came into the war with a gold reserve of 106.3 million pounds and was being funded primarily by France who handed a series of loans totaling 800 million francs. The Tsar also managed to get a loan from Germany for another 500 million marks. Japan came into the war with a gold reserve of 11.7 million paling in comparison. To compensate Japan took loans from the UK, the US and Canada. Japan's total expenditure for the war would be a colossal 2150 million yen of which 820 million came from overseas funding. Both nations by this point of the war were literally becoming bankrupt and needed it to end quickly. Alongside the casualties and financial troubles, the Baltic fleet of Admiral Rozhdestvenski was drawing near. Tremendous pressure was placed upon Marshal Oyama, not just to seize victory, but to once and for all give a decisive blow to the Russian land forces, not to allow them through Japanese fingers another time.  The new Russian line south of Mukden was over 90 miles long, with relatively little depth and a general reserve centrally placed. Over to the right flank in the west was a wide flat plain, occupied by the 2nd Manchurian army of General Kaulbars who had recently replaced Grippenberg. His right rested on the Hun River and his left on the railway. The railway and old Mandarin road were the boundaries between him and the central position held by the 3rd Manchurian army under General Bildering. His position held the railway, the mandarin road and the Putilov Hill. The rest of the terrain further to the east as far as Shinking was occupied by the 1st Manchurian army led by General Linevich. His territory was more mountainous. 2/3rd's of the Russian cavalry led by General Rennenkampf were placed on the extreme left of the line in some higher features. It was a purely defensive setup and did not enable the Russians much in terms of offensive action.  Back in his HQ at Liaoyang, Oyama and his staff determined to strike when the very worst winter conditions would lessen up, but not before the rivers thawed. It was a bit of a gamble, if the rivers prematurely thawed it could spell doom to the offensive that would rely on easy river crossings. A brand new Japanese army would join the battle and take to the right of the line set up against Rennenkampf in the high mountains. This was the 5th IJA led by General Kawamura Kageaki. Kawamura had notably served as a field commander during the battle of Yalu and thus his army was nicknamed the Yalu Army. Though called an army, it was only in name, for it was quite under strength and consisted of the 11th division, some veterans of the Port Arthur Siege and reservists. To Kawamuras left and east of the railway was the 1st and 4th IJA of Generals Kuroki and Nozu. The 2nd IJA of Oku was to the left of the line. Back in the rear, due west of Liaoyang was Nogi's 3rd IJA, whose arrival would trigger the new offensive. The Times had this to say of Oyama's assembly “To launch, direct and support 400,000 [sic] men engaged at such a season over a front 100 miles in length, was one of the most remarkable tasks ever undertaken on the field of battle by a modern staff. Wisely remaining at a point well in rear of the army, but linked up with every column by telegram and telephone, Oyama, Kodama and their staff were uninfluenced by the emotions of the battlefield, and were able to direct the whole course of the battle with frigid precision and all the desirable calm.”   Nogi was very fortunate not to be relieved of command, certainly there were many commanders who believed he should be. The arrival of Nogi's 3rd IJA weighed heavily upon Kuropatkins mind. Russian intelligence indicated the movement of troops in the east, most likely Kawamura's and this was seen as a threat towards Vladivostok. Although if you pull out a map, you might ask “well how could or why would the Japanese attack Vladivostok”, Kuropatkin nonetheless responded by reinforcing Vladivostok lest it become besieged like Port Arthur. The Japanese had also launched a small cavalry raid against Kuropatkins lines of communication. On January 9th, a Japanese cavalry unit advanced 300 circuitous miles and on February 11th reached their objective, a point along the railway 160 miles north of Mukden. There they blew up a bridge before returning back to their lines on March 13th. The Japanese units received a Kanjo citation for the brave act while Kuropatkin reacted by dispatching a brigade and two regiments to protect rear areas. Throughout the war over land, the Japanese had figured out Kuropatkins psychology quite a bit. Something they took a strong notice of, was how he always reacted to every threat, little or large. Thus peppering these maneuvers, the Japanese knew he would dispatch forces and honestly it worked like a charm. Alongside this the Japanese enjoyed supremacy when it came to intelligence and espionage, their agents outplayed the Russians and kept up the misinformation campaign plaguing Kuropatkins HQ. Kuropatkin was convinced the Japanese sought to avoid the plains where they would be outmatched by the quality of the Russian artillery and quantity of Russian cavalry. The Japanese seemed to always have the edge in mountain warfare, thus Kuropatkin believed the Japanese would hit him in the right flank through the mountains. Kodama played upon this idea “I had resolved to attack the Russians by enveloping them apparently in the east, so that they might despatch their main strength thither while our main force was to be directed against the Shaho–Mukden–Tiehling section of the railway, enveloping them from the west.” Kuropatkin had again overestimated the strength of his adversary, particularly Kawamura's “army”. His scouts believed the army advancing to the right was in fact Nogi's 3rd IJA. Kuropatkin believed two full armies were facing him on his right hand side, but in face it was just Kawamura. In the meantime Nogi's 3rd IJA arrived to the theater sitting behind Oku's 2nd IJA, well protected from Russian scouts. A key factor in Oyama's war plan was to convince Kuropatkin the 3rd IJA were somewhere waiting to pounce upon his right flank, while in truth they sat in the west.  Kawamura's army began their advance on February 23rd prior to the general advance of the Japanese forces. Oyama explained the object of the battle “was to decide the issue of the war. The issue is not one, therefore, of occupying certain points or seizing tracts of territory. It is essential that the enemy be dealt a heavy blow. Since in all our battles hitherto pursuit has been very slow, it is imperative upon this occasion to pursue as promptly and as far as possible.” Kawamura's army advanced towards the Fushun mines and this prompted Kuropatkin to detach the 1st Siberian corp from Kaulbars command and hastily place them in front of Kawamura's advance. From the foreign observers attached to Oyama's army it seemed like he was performing the same type of tactics done during the Zulu wars, one war correspondent wrote gn reminded a correspondent of tactics borrowed from the Zulu Wars: ‘The five Japanese armies were to form a crescent whose cusps, over ninety miles apart at first, would gradually draw together, the western cusp however being finally and suddenly thrown forward so as to form a closed curve with the eastern.' One thing Oyama sought to avoid at all cost was battling in the ancient city of Muken. The Japanese had managed to be on good terms with the Chinese during this war, something in dramatic contrast to their war in 1894 when civilians were butchered. Oyama was keeping a keen eye to the political future of their war. Winning this war with the Russians on Manchurian soil was one thing, consolidating any gains afterwards was another. The Japanese general advance  was taken up in a long line. The 1st IJA advanced towards Kawamura's left flank and both armies would find the Russian defenders putting up a strong resistance. Facing massive delay, Kuroki yet again tenaciously took the initiative  and pushed his men forward regardless of loss. As a war correspondent with his forces would write ‘Kuroki was ready to go on with the attack, but Oyama did not yet consider the sacrifices that this would entail would be warranted.' On February 27th, Nogi's 3rd IJA began their advance going northwest towards the Liao River. Meanwhile the Japanese heavy artillery, including the colossal 11 inch guns began to pound the Russian positions at Putilov and Novgorod Hills. The aim of the artillery was to hold down the central Russian forces. Cossack cavalry sighted Nogi's cavalry screen along the right flank, sounding alerts. Kaulbar reacted by assembling an ad hoc reconnaissance force to travel back to the Russian supply depot located at Hsinmintun, some 33 miles west of Mukden, to get an idea of the size of the Japanese force. A secondary force of 2 squadrons and 4 guns was also tasked with trying to drive the Japanese back over the Hun River. On the 1st of March the fighting in the east and center was a static stalemate. Over in the west, Oku's 2nd IJA were slowly advancing and Nogi's 3rd IJA had just reached Hsinmintun. Kuroki's 1st IJA found themselves in a dilemma. Nogi had taken his force in a dangerous and exposed circuitous path, Kuroki did not have reserves to respond effectively to match Nogi's movement. All Kurkoki could muster was to detach a brigade to act in a counter penetration role. The Japanese staff had believed the Russians would hold one of their flanks and attack on the other. It was now clear the Russians intentions were to defend both however. This was an enormous tactical advantage for the Japanese, one who was on the offensive could ask for no better situation. Upon realizing the situation Baron Kodama would say ‘It also made the result of the battle far greater than had been anticipated. It was never thought possible by us that we could surround the Russians and bring about a second Sedan.”  The next day saw the battle gradually transition into a new phase that would last until the night of March 7th. In the east the Japanese continued to whittle away at the Russians as their commanders watched for signs of Kuropatkin responding to Nogi's threat. They were hoping to see a sign he would thin out or withdraw some troops into the mountains. On March 7th, the anticipated signs began to appear. Kuroki received a report that the Russian trenches to his front had just been hastily evacuated. Kuroki seized the moment and ordered the men to pursue the enemy. Word was sent over to Nozu on his left flank, asking if he saw the trench lines thin out in front of him. Nozu sent scouts forward and they came back stating the Russian were abandoning many positions. Nozu joined in the chase. The Russians were thrown into a fit of chaos. Forces in the rear areas began to riot in crazy drunkenness and looted where it could be done. Kaulbar's 2nd Army, who had been poised to be the hammer to hit the Japanese were now dispersing across the battlefield and could no longer operate in effective formation. Kaulbar grabbed command of the residue of forces, trying to form a counter attack aimed at Oku and Nogi's armies who were now advancing upon Likwanpau. The counter attack was no better coordinated than the rest. Kuropatkin looked on at his hopelessly disorganized force who were no intermingling in penny packets. The Times correspondent wrote this of the scene “There were no less than sixteen detachments fighting isolated actions in this part of the field, many of them having received special instructions direct from army headquarters. Several army corps commanders found themselves without troops and unable to exercise any control upon the course of the battle. This situation had been caused by the precipitate manner in which attempts had been made to stem an attack against which no antecedent precautions had been taken” Nogi's encircling maneuver was progressing at a slow pace, making Oyama quite anxious. Kuropatkin decided to personally lead a counter-stroke against Nogi, lest his 3rd IJA cut off the Russian line of communications. To do this Kuropatkin had to repeat the same tactic used during the battle of Liaoyang, to withdraw forces and create a reserve to use for the counter stroke. Kuropatkin sent orders to Bildering and Linivich to withdraw during the night of March 7th to the shock of both commanders. Neither commander was aware of Nogi's movement. Both men were aware for the past 10 days of the appalling conditions they faced fighting both the Japanese and winter itself. Many of their men in trenches were literally freezing to death, hunkering down under artillery fire. Once Bildering and Linivich began their withdrawal, as I said earlier the Japanese began pouncing upon them. Oyama saw the enormous opportunity laid bare and would write in his general orders  ‘I intend to pursue in earnest and to turn the enemy's retreat into a rout.' Guarding the left flank in front of the Hun River was Major General Mikhail Alexeiev who tried to put up a resistance to give the men more time, but his force was completely overwhelmed. The Russians initially tossed as much artillery as they could at the charging Japanese and indeed it caused tremendous casualties, but the Japanese simply did not stop. The Russian defense cover the riverbank completely collapsed seeing all of them flee.  Now back at the battle of Liaoyang, the Russians withdrew over the Taitzu, an unfordable river, but here the Hun river was frozen and quite fordable. The dice of fate also played a roll, for right as the Japanese crossed the Hun river, the ice began to break. Some Japanese would have to use bridging pontoons for their heavy guns, but it was a lot easier than fording a raging river. So Bildering and Linivich's men were running for their lives, but had zero respite as the Japanese were right on their heels. You can imagine trying to reorganize units while this was going on was very chaotic. Meanwhile back over in the west, Oku's 2nd IJA and Nozu 4th IJA overwhelmed the Russian defenses and breached a gap. And further north, Nogi's 3rd IJA managed to wreck a large portion of the railway tracks above Mukden while also establishing a large blocking line to cut off Kuropatkin's retreat. All of this made Kuropatkins efforts to create a counter-stroke completely useless, it was the same type of catastrophe that had occurred at Liaoyang, just on a larger scale.  On March 9th a violent blizzard occurred that blew right into the face of the defenders as they fled. At the very least it also hindered the Japanese ability to chase after them and this storm would rage on until the next day. Regardless the Japanese kept closing up their ring as the blizzard, a smoke of burning supplies filled the air. At the Mukden station, the Russians were hastily evacuating their sick and wounded, even the personal trains of commanding generals were used. With the increasing noise of battle drawing closer and closer to the city, Kuropatkin knew they had lost the battle. At 6:45pm on March 9th he gave the full retreat orders. His plan of retreat had the 2nd Manchurian army acting as a rearguard while the 1st and 3rd armies would withdraw to Tiehling. Nozu's 4th IJA breakthrough over the Hun river, however, forced the fleeing Russians into a sort of funnel. The 2nd and 3rd Manchurian armies had been assigned an axis of retreat along the line of communication, while the 1st Manchurian army kept trying to flee east avoiding the entire debacle unfolding. The Russian withdrawal northward along the line of communication was at first conducted in good order. The Japanese were pursuing them on a parallel course, but enjoyed superior artillery and rifle fire positions as they held the railway embankment. The Times correspondent with the 2nd Manchurian army had this to write “All tactical control had been lost before the retreat began and the army followed the stream of fugitives in mobs and groups as best it might. The Russian Armies were scattered in the hills as sheep having no shepherd. Companies, battalions, regiments and even brigades disappeared from the ken of their commanders and from each other”. Kaulber was exhausted and completely demoralized, he also was wounded having fallen from his horse at one point and now his shoulder was in a sling. He was pausing for a rest when he overheard a liaison officer asking about the location of the 7th regiment. Kaulbar could not help himself but scream out “‘The Seventh Regiment? I do not know what has become of my whole army and he asks me where my Seventh Regiment is!” Some of the generals managed to form a proper rearguard when the Japanese suddenly came upon them. Seeing the Japanese reinvigorated the panic and soon the Russians began to rout. The wounded and war materials were all abandoned as men fled for their lives. The terror fueled their retreat so intensely, many Russians ran wildly up any nearby mountains they could see.  At 10am Oyama sent a message back to Tokyo “Today, at 10 a.m., we occupied Mukden. Our enveloping movement, which has been proceeding since several days, has completely attained its object.” However, yet again Oyama failed to capture or annihilate the bulk of the Russian army. It seemed Oyama was fated to win battles but not a war. The battle of Mukden saw a quarter of the Japanese involved become casualties, 15,892 officers and 59,612 men. For the Russians, when Kuropatkin reached Tiehling over a third of his force did not report for duty. 20,000 were killed or missing, another 20,000 were captured by the Japanese in the grand enveloping maneuver and 49,000 were wounded. Kuropatkins war supplies had been effectively lost, wagons and horses were hard to find. Fearing the Japanese would simply storm Tiehling, the city was quickly put to the torch and the Russians continued marching for 10 days northward to a new line of defense at Hispingkai, modern day Siping in Jiling province. There General Mikhail Batyanov relieved General Bildering of his command over the 3rd Manchurian army. He organized a new line of defense against the Japanese who were expected to continue their march north. However the expectations would come to naught, as Kuropatkin quickly organized a complete withdrawal of Russian forces from the region. There would not be any more significant fighting within Manchuria. The Russians had been driven out of southern Manchuria, but luckily for them Oyama had stretched his logistical capabilities when he attacked Mukden. You have to imagine such a vast amount of men requires so much provisions, and getting said provisions further inland was a colossal task. Despite being defeated yet again, even more demoralized and losing vast quantities of war supplies, the Russian army was still intact. The Japanese had seized a vast amount of the trans siberian railway and delivered a crippling blow, but not a fatal one to the Russian land forces.  The victory at Mukden shocked the great world powers, they simply could not believe a non white army had so thoroughly defeated an empire like Russia on the field of battle. All the great powers knew Russia held the advantage in numbers of men and materials, but the Japanese simply outperformed them it was astonishing. The battle of Mukden also showcased, the Imperial Japanese Army was now officially the 6th largest army in the world. For Tsar Nicholas II the news was incredibly shocking. A nation with just 2% the landmass of his empire had so brutally defeated his army. The Russian commanders were lambasted for incompetency and they in turn would turn upon another. General Samsonov and Rennekampf began to hate another and publicly attacked another. All of the shame and guilt that was delivered upon such men would have a long lasting effect when world war one broke out. You would think such commanders who benefited from commanding in what has colloquially been called world war zero would take lesson learned and apply them against the Germans and Austro-Hungarians…but instead they would be completely annihilated.  It was to be Kuropatkin's last battle as a commander, Tsar Nicholas II ordered him to be relieved by Linivich and to return to Irkutsk. Kuropatkins pleaded with the Tsar to allow him to retain his command, and the Tsar agreed to exchange back the commands between the two men. Many would write about how the battle for Mukden was lost. Cassels history of the Russo-Japanese War states “Yet by the employment of artifice, coupled by the most perfect co-ordination of his various armies, he [Oyama] was able, if not to envelop completely a force not appreciably smaller than his own [sic] , at any rate to squeeze it out of a strong position and to damage it very seriously in the process. Without artifice, deceit, delusion, dust-throwing, or some such dissimulatory methods, the result of the Battle of Mukden might have been altogether different.” The Times correspondent attached to the 2nd Manchurian army had this to write “The crowning victory of Mukden was won, first and foremost because the statesmen of Japan had the spirit and the backbone to declare war at their own hour; it was won because Japan was united in the attainment of national aims and shrank from no sacrifice to secure it; because the moral forces within the nation doubled and trebled material strength; because all was prepared, weighed, studied, known; because the shortcomings of the enemy, which were many, were recognised and profited by; because a general staff, framed on the best existing model, was able to direct all forces to a common end; because each soldier and seaman knew and understood the part he had to play, and played it wholeheartedly for his country regardless of his own unimportant fate; and last, but not least, because the offensive in naval war was the beginning and middle and end of national strategy.” Tsar Nicholas II had this to write in his diary after hearing the news of the loss at Mukden . ‘It is painful and distressing,' However, the Tsar could not possibly know, the embarrassment faced upon the war over the land was about to become twofold upon the sea. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Kuropatkin and the Russian land forces had been served defeat after defeat after defeat, here at Mukden would be their last. Though they were defeated, their army remained intact and there lingered still hope for Russia to come out on top, as their Baltic fleet approached the Pacific hoping to win a decisive battle.

In this episode of "According to the Cassles," Amy and Tray are talking about gratitude. We get into various aspects of their lives, addressing their personal and professional journeys. They tackle the challenges posed by the current economic climate, emphasizing the importance of choosing a positive approach and exploring ways to navigate through it. The episode also dips into Tray's return to a more hands-on role in his company and the adjustments this brings to their family dynamics. Additionally, they recount recent incidents where their wave runners were stolen, reflecting on the gratitude they feel despite the violation. Using humor, candid discussions, and insightful reflections on both the highs and lows of life the Cassels demonstrate how gratitude helps navigate the various struggles in life. Key Points: The hosts acknowledge the challenges presented by the current economic situation but emphasize the importance of choosing a positive approach. Tray shares his experience of returning to a more active role in his company after a period of mentoring and consulting. He reflects on the impact on the company culture, the motivation it provides for both him and his employees, and the need for continuous growth and anticipation of challenges.With Tray spending more time at work, the hosts discuss the need for adjustments in their family routines. They highlight the importance of communication and flexibility in adapting to changes, both in the business and home spheres. The conversation touches on the challenges of balancing work and family life and the shared responsibilities between Amy and Tray.Amy and Tray recount the recent theft of their wave runners, expressing gratitude for insurance coverage despite the violation of their property. They share details of the investigation, the challenges posed by limited surveillance, and the resourcefulness of a friend who conducted additional investigative work. The emotional impact of the incident and the unexpected positive outcome.Despite the regret, the host encourages a focus on gratitude. They emphasize looking back on the positive impact the person had on their life and expressing gratitude for the lessons learned and the positive influence.S.E.C.T.A.F. Acronym: S: Story in Your Head: Identify the narrative or story you are telling yourself about a situation. E: Emotion: Recognize the emotion you are feeling in response to the situation. C: Coming From: Understand where the emotion is coming from, whether it's past experiences or external influences. T: Truth: Question whether the story you are telling yourself is the absolute truth or just your perception. A: Avoid: Consider what actions or situations you might need to avoid in the future to prevent similar negative emotions. F: Forgiveness: Forgive the other person involved and focus on self-improvement rather than blaming others. Quotable Moments: Tray: "I think we have a choice. We can complain, we can get really upset and post on Facebook and then just get all the comments to stir the energy of the fact that the economy sucks, or we can work a little harder, spend less, be mindful and intentional with our money.”Amy: "I'm talking to myself here. If you're listening, we're not perfect. We're talking to ourselves. This is for our future reference, where we can go back and listen to our podcast and say, Hey, remember that one time we're going to start Monday?"Amy: But you know, I can focus on that regret. I could put all my time, my energy and focus into that regret, or I could express gratitude and think about all the ways that she had an impact on my life. Links Mentioned: https://www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode of "According to the Cassels," your hosts Amy and Tray Cassels are joined by guest Sarah Lindley Bailey, a medical freedom activist dedicated to spreading awareness about the possible causes of cancer. They discuss The Cassels' recent trip to Scotland, sharing the unique experiences, the food they enjoyed, and the history they explored. Then Sarah shares her personal story of losing her daughter to cancer and discusses the importance of uniting families to bring about change. Sarah also highlights her efforts to start selling life insurance to provide financial support for families facing similar situations. Key Points: Introduction of Sarah Lindley Bailey, a medical freedom activist lovesomeonewithcancer.comDiscussion about the importance of raising awareness about cancer causes before diagnosis.Tray and Amy recount their recent trip to Scotland, staying in Gleneagles and exploring Edinburgh.Amy and Tray describe the gothic and eerie atmosphere of Edinburgh, resembling Gotham City.Highlights of their activities in Scotland, including playing golf at Gleneagles and trying traditional Scottish food like haggis.Sarah emphasizes the rarity of survival in children undergoing High-Dose Radiation Therapy (HRT) for cancer, citing a less than 20% survival rate.Sarah advocates for the need to change laws and regulations related to medical treatments, hospice care, and disability support for families facing chronic illnesses.Sarah discusses her intention to start selling life insurance as a means of providing financial assistance to families dealing with terminal illnesses.Information on contacting state representatives and senators through "who represents me" for advocacy on medical issues.Encouraging individuals to reach out to her through her website, love someone with cancer.com, and Facebook for support and information sharing.Expressing admiration for Sarah's courage in sharing her story and stress the importance of speaking out to bring about positive change. Quotable Moments: “It is wise to seek counsel from people or places that have experience”- Amy @ 31:40 “So take all the pictures, enjoy those moments because you'll never get them back.” - Sarah @ 43:13 “Well, the electronics are robbing these children but that's a whole other podcast” - Amy @ 44:41 Links Mentioned: https://lovesomeonewithcancer.com/ https://www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, Amy Cassels introduces her daughter, Averi, to discuss her involvement in Texas Brigades, a nonprofit organization dedicated to creating conservation leaders in Texas communities. Then the episode transitions to a discussion on setting intentions rather than expectations when working towards goals. The Cassels emphasize the importance of flexible, forgiving approaches and focusing on actions rather than rigid results. They also introduce the "Healthy Habits Academy," a platform for learning and adopting healthy habits for individuals and families, led by Terry Bonnin and Amy. Don't miss this episode to provide practical insights into integrating essential oils, supplements, and holistic health into daily routines. Key Points: Texas Brigades is a nonprofit organization focused on creating conservation leaders. The organization offers nine different camps throughout Texas, catering to ages 13 to 17, each with a specific wildlife focus. Avery's participation in North Texas Buckskin Brigades and Bald White Brigade camps is discussed, highlighting their educational focus on white-tailed deer and quail. Qualification for the camp involves writing essays on topics related to conservation leadership.Setting intentions, rather than rigid expectations, allows for a more flexible and forgiving approach to goal achievement.Focusing on action and effort, rather than solely on results, can reduce disappointment and maintain motivation.The hosts share a personal example of adapting to deviations from a plan and finding fulfillment in staying on track. Mindset Shift: The importance of setting intentions rather than rigid expectations when pursuing goals. Flexibility and Forgiveness: Focusing on actions and effort over strict results can reduce disappointment and maintain motivation.The "Healthy Habits Academy" is introduced as a platform for learning and adopting healthy habits for oneself and the entire family.Practical Lifestyle Integration: The academy seeks to empower individuals to integrate healthy habits into their daily routines, ultimately improving overall well-being. Quotable Moments: "I set an intention without necessarily expectations of it. The intention is to try and hit the goal the best way that I can. And if I don't accomplish that, I'm not beating myself up.” - Tray 00:29:41 "If I deviated from that plan in any way, I felt like I've messed the whole plan up, and I would not want to continue it. I would say I'm going to start fresh again on this day, and then you just blow it.”- Tray 00:35:38 LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

A Wellington property developer says the City Council should never have tried to strengthen the Town Hall, which is now facing a huge cost blow out. The Town Hall has been closed for a decade, due to significant earthquake strengthening work that's needed. Initially expected to cost $32 million to fix, the budget is now north of $320 million. Cassels spoke to Corin Dann.

 . On a de la nouveauté, du vieux et une petite chronique sur le mouvement rap-rock pour celleux que ca pourrait intéresser ! Toujours rien à gagner dans l'émission mis à part le nettoyage de vos pavillons !

 . On a de la nouveauté, du vieux et une petite chronique sur le mouvement rap-rock pour celleux que ca pourrait intéresser ! Toujours rien à gagner dans l'émission mis à part le nettoyage de vos pavillons !

Welcome back to another episode of the Raising Private Money podcast! Today we have a special treat for all you real estate enthusiasts out there. Joining us are the dynamic duo, Kelly and Beki Cassels, along with the Private Money Authority himself, Jay Conner. Get ready to learn all about the exciting world of private money in the real estate business.With a combined experience in real estate, Kelly and Beki Cassels share their knowledge and insights on how they raised an impressive $460,000 in private money. They discuss the various strategies and techniques they employed to secure private funding for their real estate deals. If you have ever wondered how to find private lenders and how to structure mutually beneficial partnerships, this episode is a must-listen.Jay Conner and our guests dive deep into the advantages of private money investing and its impact on their business. They explore how private money boosted their confidence, allowed them to make more offers, and ultimately led to lucrative deals. Moreover, you'll learn about the personal relationships they built with their private lenders and how trust and integrity play a significant role in securing private money.Whether you are just starting or already immersed in the world of real estate investing, this episode offers valuable insights and inspiration. Discover proven methods for raising private money, and learn firsthand from successful investors who have mastered the art of leveraging private funds.Are you tired of small returns or struggling to secure traditional financing? If so, we encourage you to listen to Kelly and Beki Cassels' story, who learn how to offer high rates of returns safely and securely backed by real estate. They have proven themselves in the industry, having completed three successful real estate deals, earning around $150,000.You won't want to miss out on the opportunity to expand your real estate investing knowledge and learn the secrets to raising private money.Remember, success in real estate investing often hinges on having access to funds, and private money opens up a world of possibilities. Join us in uncovering the potential of private money investing!Timestamps:00:03 - Kelly & Beki Cassels raise private money for real estate.03:39 - Successful real estate investing in rural areas.09:06 - 47 private lenders funding real estate deals. Most unaware of private lending and self-directed IRAs.13:18 - The program speaks for itself, backed by property. Personal relationship, attractive return, community investment.16:21- Multiple ways to control or buy property. Wholesaling, creative buying, private money.20:00 - Real estate deals without down payment explained.24:36 - Get paid multiple times, private money deals, networking valuable, Murphy shows up, lessons learned27:33 - Various methods: conversations, webinars, BNI, Starbucks, church31:02 - High returns on investment backed by real estate.Connect With Jay Conner: Private Money Academy Conference: https://www.JaysLiveEvent.comFree Report:https://www.jayconner.com/MoneyReportJoin the Private Money Academy: https://www.JayConner.com/trial/Have you read Jay's new book: Where to Get The Money Now? It is available FREE (all you pay is the shipping and handling) at https://www.JayConner.com/Book What is Private Money? Real Estate Investing with Jay Connerhttp://www.JayConner.com/MoneyPodcastJay Conner is a proven real estate investment leader. 

In this episode, the Cassels are joined by their son Evan, a 14-year-old who joins the conversation with his parents to discuss his journey in martial arts, specifically in the discipline of Soo Bahk Do. They explore the philosophy behind Soo Bahk Do, its unique aspects, and its impact on Evan's personal growth. The conversation delves into Evan's childhood, his attachment to his parents, his transition into independence, and the role both his mother and father played in shaping his character. The show also touches on recent family experiences and movie discussions. Key Points: Evan began his martial arts journey at the age of nine and dedicated four years to mastering Soo Bahk Do.Soo Bahk Do is a form of karate with a philosophy called "Moo Duk Kwan," which translates to "military virtue school."The discipline, respect, and control taught through martial arts have positively influenced Evan's character and confidence.Evan's instructor, provided a strong, authoritative, yet loving role model during his formative years.The balance of nurturing and encouraging independence helped Evan become a confident and respectful young man.Reflecting on the significance of setting goals, staying disciplined, and achieving them.The family enjoyed time apart as the children visited grandparents, giving the parents a chance for some relaxation including watching movie.The family is preparing for a vacation to Colorado before getting ready for the upcoming school year.The podcast will take a short break before returning with Season 3. Quotable Moments: I'm not trying to get exercise and I'm just trying to have some quality time..." -Tray 00:28:55 "Well, Tray and I were actually uncomfortable watching [American Pie] it, so they were all my age in that movie they're portraying”- Tray 00:34:57 Links Mentioned: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, the Cassels discuss the benefits of morning walks for physical and mental well-being. They share personal experiences and insights about walking as a form of exercise, even if running is not suitable for everyone.  They talk about how morning walks can improve mental clarity, focus, and creativity. They emphasize the importance of hydration, making healthier food choices, and having the right shoes for walking. The Cassels also highlight the benefits of walking on an empty stomach, but suggest carrying snacks for those with low blood sugar. They encourage listeners to incorporate morning walks into their daily routines for better overall health. Key Points: The hosts discuss the differences in their body types and exercise preferences, highlighting the benefits of walking for those who are not runners.Morning walks are shown to improve mental clarity, cognitive function, and problem-solving abilities.Hydration is essential, and starting the day with a cup of water, preferably with lemon, is beneficial.Walking before or after breakfast depends on individual preferences, but fasted cardio can be effective for some.Morning walks lead to better food choices throughout the day and improved overall health.Good-quality shoes are crucial for comfortable and safe walking. Replacing shoes every few months is recommended.The hosts suggest carrying essentials like water, snacks, and a charged phone during walks for safety and convenience.Wearing a hat and sunscreen while walking protects against sunspots and other skin damage. Quotable Moments: "Walking helps you with your mental clarity, your ability to focus throughout the day." - [00:38:20] "You've got to have a good tennis shoe. Don't skip out on it. That is an investment." - [00:42:58] "Make healthier choices throughout the day. If you go for a walk in the morning, you're going to make better choices." - [00:44:58] "Perhaps you can bring a little water if you need it. And there you go. Thanks so much for listening to the podcast today." - [00:47:05] Links Mentioned: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, The Cassels bring you into the world of essential oils and shares personal insights about an unconventional healing journey. You will hear the distinction between conventional and unconventional approaches to wellness, noting how the perception of essential oils has shifted over time.  Tune in to this enlightening episode as we dive into the world of essential oils, uncover their extraordinary potential, and embrace the power of natural healing for a healthier, more vibrant life. KEY POINTS: Went to Harlingen, Texas for Memorial Day for a relaxing time with Trey's mom and stepdadEmphasis on doing a lot of nothing and getting a lot doneEnjoying the lack of planned activitiesTeaching kids to have fun without electronicsBoredom as a positive and creative outletGained weight from indulging in chips and dipsAppreciation for the bird population in South TexasEnjoyed morning walks and appreciating natureLiving in the present moment and being presentLearning about essential oils has taught the speaker about conventional and unconventional approaches to healing.They were initially introduced to the unconventional route, using oils instead of conventional medicine like Tylenol.By using the unconventional approach, they found that the body was able to heal itself without chemicals or toxins.The importance of understanding natural processes in the body, such as fevers, and finding natural remedies for symptoms like headaches.They have fond memories of using natural remedies, particularly essential oils, to nurture their children when they were sick.Essential oils can be used internally, such as in supplements or added to water for cleansing and hydration.The speaker mentions using essential oils in baking, particularly in banana bread.Young Living has a line of essential oils registered for internal consumption called the vitality line.Essential oils are highly concentrated, with it taking large amounts of plants to produce just a small amount of oil.The speaker appreciates the medicinal qualities of plants and the benefits they bring to their life.Essential oils can be used topically in baths, as massage oils, in skin care routines, and for reflexology.Applying oils to the bottoms of the feet can target specific organs in the body due to nerve endings.Essential oils can also be used for cleaning purposes, such as in diffusers or as sprays.The speaker has become knowledgeable about using oils during surgeries and for their family's health needs.They mention challenges associated with network marketing but emphasize that their goal has always been to help people rather than focus on building a large team or making money. LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, the Cassels interview Gayle Cheatham, a certified life coach specializing in helping families keep their children safe online. Gayle shares her background and how she became interested in navigating technology's impact on children.  They discuss the challenges parents face with excessive device use and the importance of awareness and active parenting. Amy and Tray reflect on their own struggles with device use and the reintroduction of their kids' cell phones after a two-month grounding. Overall, this conversation addresses the challenges of technology in parenting and offers practical solutions and resources to create a safer digital environment for children. KEY POINTS: Gayle is a certified life coach specializing in helping families keep their children safe online.The Cassels sought help from Gayle in reintegrating their kids' cell phones after a two-month grounding.Gayle is from South Africa and has a background in the oil and gas industry.She noticed the increasing influence of technology in our lives and the challenges it poses, both personally and as a parent.Gayle became interested in helping families navigate technology and its impact on children during the COVID-19 pandemic.Gayle believes that technology is robbing children of their childhood experiences and wants to prevent them from missing out on developmental opportunities.She discusses her concern about kids feeling lonely despite their physical needs being met, as parents are often unavailable due to excessive device use.The importance of self-reflection as a parent and acknowledges her own struggles with device use.They discuss the need for protection and solutions for families facing phone addiction.Free parental control options are mentioned, such as built-in device controls and the website Protect Young Eyes.Monitoring systems like BARK and Covenant Eyes are recommended as paid options.The speaker suggests using flip phones or a starter phone as alternatives to smartphones for younger children.Communication and understanding between parents and teenagers are emphasized.The importance of teaching tech responsibility and empowering children to make good decisions is highlighted.Advocating for open communication and valuing teenagers' perspectives while making decisions as parents.They discuss the overwhelming nature of the topic and the need for a clear roadmap.The importance of creating whitespace and fostering quiet introspection for both adults and children is mentioned.The speaker jokes about their child being bored and their willingness to involve the other parent in finding activities. LINKS MENTIONED: https://www.linkedin.com/in/gcheathamcambelyn/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

An hour of brand new, upfront tunes, this week from Porchlight, Ellie Dixon, The JoJo Man Band, Survibers, Cassels, Nina Kohout, Cucamaras, Message From The Ravens, Life Aquatic Band, Before Breakfast, Drella, Virens, Euan Blackman, Heather Ferrier, Video Blue, Jo Hall and Aura-KL handpicked by Tom Robinson from the BBC Introducing Uploader.

“It's okay to struggle in a society that doesn't support you. It's okay to be like, this doesn't work and I have to get some stuff done. The question is then, how do you approach those changes that you have to make with your family in mind [...] while considering everyone? So it's also looking at your child and saying, Yep, this may not be ideal, it may not be what I want it to be, but how do I do it knowing what's most important to my child?”~ Tracy Cassels, PhDIn this episode, Kaitlin has a conversation with Tracy Cassels, PhD. Tracy is the director of Evolutionary Parenting, an online resource and community she founded in 2011 after the birth of her daughter, Maddie.Tracy is married to Brian, a mother to two young kids, and a stepmother to one older child. She lives in a small town in Prince Edward County, Ontario, Canada. Kaitlin came to know her work when seeking more evidence-based resources in early parenting and has always appreciated the community she builds by way of her thoughtful approach.Tracy and Kaitlin talk about:Tracy's pregnancy/birth journey and how it compelled her to build this entire universe and approach of evolutionary parenting.The impact that our societal, cultural, and structural constraints –lack of federally mandated family leave and the inability to pass a federal caregiver act in the United States– have on our well-being and approach to motherhood and caregiving, as well as society as a whole.What it looks like to concurrently build support for you and your baby in a system that isn't designed to do so, especially when you can't afford it.Practical tips on carving out time for our creative pursuits alongside the constraints that becoming a mother and /or carer throws at us.More about Tracy Cassels PhD:Website: https://evolutionaryparenting.com/about/ Podcast: https://soundcloud.com/user-563905685Instagram: https://www.instagram.com/tracycasselsphd/Please subscribe wherever you get your podcasts and give us a rating. This will help us reach more listeners like you who are navigating the joys and pitfalls of artistic and parenting identities.For regular updates:Visit our website: postpartumproduction.comFollow us on Instagram:@postpartumproductionpodcastSubscribe to our podcast newsletter on Substack: https://postpartumproduction.substack.com

In this episode, of According to the Cassels, Amy and Tray give us personal updates and share their excitement for their new workout equipment. With springtime in full swing, they talk about the benefits of detoxification and cleansing.  The episode covers a range of detox tools, including oil pulling, tongue scraping, colon hydrotherapy, essential oils and more. We learn detoxing can be a way to reset unhealthy habits and start fresh with a healthier lifestyle.  Overall, this episode provides a variety of practical tips for improving one's health and hygiene. Tune in to this episode to gain some valuable knowledge and have a great time listening!  KEY POINTS: The Cassels discuss a dream and a Peruvian restaurant that serves great food.They plan to discuss some detox support tools later in the episode.Amy and Tray talk about updates in their lives and express excitement for their new workout equipment.The importance of lifting weights to keep muscles, joints, and ligaments strong.As the air warms and the flowers begin to bloom, they eagerly embrace the arrival of springtime and all the fresh beginnings that come with the new season.Good blood flow throughout the body can help to reduce inflammation and allow nutrients to move through.it's springtime and a popular time of year for cleaning and detoxing.The benefits of oil pulling, which involves swishing coconut oil around in the mouth to whiten teeth, remove stains, and detox the body.The importance of hydration is emphasized, and the speaker recommends drinking a large glass of warm water with fresh lemon on an empty stomach in the morning to help move bowels, cleanse organs, and hydrate cells. They suggest aiming to drink half of one's body weight in water per day.Amy mentions the Hydro Jug as a great water bottle and discusses how they struggle with drinking enough water during the winter months.Recommending tongue scraping with a copper tongue scraper to remove mucus and toxic buildup in the mouth that accumulates overnight.Dry brushing is also recommended as a way to stimulate the lymphatic system, which does not pump itself.Colon hydrotherapy can release excess fecal tissue and mucus, and it's beneficial for people who have toxins built up in their colon that can cause disease.Enemas can also be used to reduce constipation, cleanse the colon, and provide benefits such as liver detoxification, weight loss, and improved bowel movements.Walking for 30 minutes a day can improve blood circulation and the uptake of oxygen, which aids the detoxification process and provides many health benefits.Essential oils are liquid extracts of various plants that can be used topically, aromatically, or ingested to help detox the body, but it's important to use high-quality oils.Do your own research on various detox methods such as oil pulling and drinking pesticide-free, organic coffee. LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw If you enjoy our podcast, we would greatly appreciate it if you could take a moment to leave a review and share your thoughts on your listening experience!

Supernatural Religion, Vol. I. (of III) An Inquiry into the Reality of Divine Revelation

A Reply to Dr. Lightfoot's Essays By the Author of "Supernatural religion"

Poems

Normalizing breastfeeding is an ongoing battle in some Western cultures. Even when someone starts out breastfeeding, many report not being able to meet their goals or face various obstacles in trying to nurse their children. One part of the equation is how breastfeeding is represented in these cultures. Is it accessible through various media? How is it perceived? Joining me today to help answer this question - and discuss the implications of it - is Dr. BJ Woodstein, author of the book The Portrayal of Breastfeeding in Literature. Hopefully by understanding the power of how breastfeeding is portrayed, we can move towards creating a culture where breastfeeding families feel supported and seen. Dr. BJ Woodstein: https://research-portal.uea.ac.uk/en/persons/bj-epstein The Portrayal of Breastfeeding in Literature*: https://amzn.to/3kaUVYQ We're Here!: A Practical Guide to Becoming an LGBTQ+ Parent*: https://amzn.to/3YVhWhm *Amazon affiliate link

In this healthy episode of According to the Cassels we have guest Dr. Chase Banks. A board-certified chiropractic sports practitioner who discusses the importance of taking a proactive approach to healthcare for both yourself and your family. He emphasizes the reactive nature of the current healthcare system and the importance of partnering with practitioners and physicians for better outcomes. Dr Banks discusses the importance of nutrition and strength building, especially for women as muscle mass decreases with age. We learn there is no one-size-fits-all approach to eating and that only about 30% of people will see positive results from a specific eating paradigm. Don't miss these valuable insights into taking control of your family's health in today's post-pandemic healthcare system. KEY POINTS: Dr. Chase Banks is a board certified chiropractic sports practitioner through the American College of Sports Physicians.He has clinical experience in the physical medicine and rehab department of the central Texas VA system and is often requested as a lead speaker on sports injuries, sports physiology, endocrinology, leadership, goal setting, nutrition, and overall health and wellness.Being an advocate for your family's health and your own health in today's post-pandemic healthcare system, which looks different due to various reasons.The healthcare system is reactive rather than proactive, and the information provided is based on old research.It is important for people to take a health stance for their families and partner with practitioners and physicians for a better outcome.Time constraints and lack of education make it hard to partner with physicians in the traditional sense of the healthcare system.People need to be advocates for themselves and their families by asking about the treatment plan and researching additional resources, like nutritionists and health coaches.Insurance can be challenging, and people need to do their research to empower themselves.Dr. Banks' office caters to a variety of people, including sports injuries and nutrition, and it has evolved over the years.Chase is mentioned as someone who is always working on nutrition plansAmy has had metabolic testing done and has printouts of her body measurementsShe points out that it's important to understand how muscle mass decreases with age, especially for women, and to work on building more strength to prevent further loss.Take proper tests and create personalized meal plans that take into account individual nutritional needs.An example of a vegan who had blood work done before being put on a meal plan and was found to be severely anemic.Many specific styles of eating have holes in their plansOnly about 30% of people will see positive results from a specific eating paradigm, and the 70% who don't may not speak up about it. LINKS MENTIONED: Finish1.net Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

This is the second part of my conversation with Kirsty Cassels. In this episode, we hear about Kirsty's experience as a joiner in the TV industry, her work promoting workwear for women, certifying natural products and the Prince's Foundation... as well as other side meanderings. Episode links:Workwear for women - https://www.instagram.com/workwear_for_women/Kirsty's building work - https://www.instagram.com/building_cassels/Kirsty's design work - https://www.instagram.com/creative_cassels/RIBA Building stages - https://www.architecture.com/knowledge-and-resources/resources-landing-page/riba-plan-of-workBuilding Together CIC - https://www.creativecassels.com/building-together-cicIndinature hemp insulation - https://www.indinature.co/Centre for Alternative Technology (CAT) - https://www.cat.org.uk/Heritage Endangered Craft Red list - https://heritagecrafts.org.uk/redlist/QUEST funding - https://www.qest.org.uk/Emma Appleton - http://emappleton.com/Emma Appleton (Building Sustainability Podcast) - https://www.buildingsustainabilitypodcast.com/how-to-create-an-anti-capitalist-building-site-emma-appleton/Prince's Foundation - Building craft programme - https://princes-foundation.org/education/building-craft-programmeDumfries House - https://dumfries-house.org.uk/Support the show

Ever come across the iconic “Shot on an iPhone” campaign? Yep, Simon Cassels is behind that. In addition to directing one of Apple's longest-running ad campaigns, Simon has lent his advertising chops to Ring, Amazon, Duolingo, and now GoodRx as the telemedicine platform's senior vice president of marketing and chief brand officer. Billie and Simon discuss the need for truth-telling and brand authenticity in an era of burgeoning AI and fear-based marketing tactics that value profit over peace of mind. And as two creative leaders themselves, Simon and Billie discuss how to empower and foster innovation on creative teams, and many more topics. With the Super Bowl — that behemoth of advertising and brand-building — just around the corner, Billie and Simon also explore the lively, ever-changing dynamics between leadership, MarTech, performance marketing, and creative entertainment.Hot topics discussed:How diversification of marketing channels can lead to fragmentation in advertising Which methods and media can most effectively communicate ideas to a wide variety of audiences that range from advertising executives to cross-disciplinary digital product teamsWhy creativity and consumer empathy drive revenue and brand loyalty Keep the growth going:Follow Simon Cassels, GoodRx Senior Vice President of Marketing and Chief Brand Officer on LinkedInFollow Billie Loewen, WillowTree Partner & VP of Growth Marketing on LinkedInFollow WillowTree on LinkedIn

The first of 2 episodes with designer and builder Kirsty Cassels. Pt2 will follow next week when I am back in the country. Follow Kirsty's work on instagram here: https://www.instagram.com/building_cassels/https://www.instagram.com/creative_cassels/Leave a review:https://podcasts.apple.com/us/podcast/building-sustainability-podcast/id1459369615Support the podcast:https://www.patreon.com/buildingsustainabilityEpisode links:Hartwyn - https://hartwyn.co.uk/Alex Sparrow (UK Hempcrete) - https://www.ukhempcrete.com/Grain Architecture - https://www.grainarchitecture.co.uk/Janna (of Grain Architecture) podcast episode - https://www.buildingsustainabilitypodcast.com/sustainable-architecture-design-materials-and-cost-janna-laan-lomas/Felin Uchaf -  https://www.felinwales.org/Prince's Foundation - https://princes-foundation.org/education/building-craft-programmeCentre for Alternative Technology - https://cat.org.uk/SEDA (Scottish Ecological Design Association) - https://www.seda.uk.net/Support the show

In this episode of According to the Cassels, we welcome guest, Shaundra Dineen, a two-time bestselling author, award-winning motivational speaker, and host of her own podcast "Do It Afraid." Shaundra is the founder of Ruby's Global Coaching and Consulting LLC, and works with a diverse group of clients including top business executives, corporate professionals, entrepreneurs, and recent college graduates. Her mission is to empower women to dream big and triumph over adversity through personal development and mindset transformation. Shaundra prefers to be called a motivator, encourager, and inspiring speaker rather than a life coach. While she primarily works with women, she acknowledges that the information she shares is gender-neutral and can be applied by anyone. Key Points From This Episode: The guest, Shaundra Dineen, is a two-time bestselling author, award-winning motivational speaker, and host of a podcast called "Do It Afraid."She is the founder of Ruby's Global Coaching and Consulting LLC, and works with top business executives, corporate professionals, entrepreneurs, and recent college graduates.Shaundra's mission is to empower women to dream big and triumph over adversity through personal development and mindset transformation.She prefers to be called a motivator, encourager, and inspiring speaker rather than a life coach.Shaundra primarily works with women, but acknowledges that the information she shares is gender-neutral and can be applied by anyone.Shaundra's focus is on helping women find balance and compartmentalize their priorities and passions.The speaker reflects on personal experiences of identifying and releasing things from their life that no longer serve them well.It is an important step to create space for better things and mutually beneficial relationships.business took off during the Covid-19 pandemic and they have primarily worked in virtual spaces, but they are now planning in-person group coaching sessions.The study is done virtually on Zoom and they have an average of 30-ish women who participate.There is a need for men leaders in similar initiatives.Resources are available to become better wives, mothers but we need some for men.Vision boards and believes that they have become an activity instead of a tool for personal growth and manifestation.The belief that the vision board is not magic, but the person who creates it and brings their magic to it is what makes it powerful. Links Mentions In This Episode: Shaundra Dineen Email  Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

The Cassels are back with a brand new season! Recently returning from Washington D.C. where they visited the Capitol building, Jefferson Memorial, Washington Monument and more. Taking time to reflect on the fact that one of their favorite things to do during the lull between Christmas and New Year's is to write out goals. In Today's episode they recommend evaluating the past year and building on the good and trying to improve on the bad. You'll also hear the importance of writing down goals in a notebook, and being specific about the "what, when, how, and why" of the goals. Key Points From This Episode: The Cassels mention an impromptu trip to Washington D.C., including a private tour of the Capitol building and visits to the Jefferson Memorial and Washington MonumentThey mention that one of the speaker's favorite things to do during the lull between Christmas and New Year's is to write out goals, but they didn't have the chance to do so due to recent travel and activitiesTray mentions that they wrote out their goals early one morning while their partner was still sleeping.New Year's resolutions don't provide the proper motivation for people to keep them.One's goals should be deeply rooted in reasons rather than simple cliche such as starting eating healthier.Evaluate their past year and build on the good and try to improve on the bad, rather than making random resolutions that don't have any real meaningPeople should write down their goals in a notebook and pick an area of their life they want to focus on and then write a short sentence stating their goal.It's important to condense the goal into a shorter statement which will be more actionable and specific.One goal is to deepen their relationship with God.They also mention that they respect the disciplines of other faiths, but that they choose to engage in these practices out of love for God.Amy wants to set specific, measurable goals for themselves related to date nights and working out.Recognize the importance of being specific about the "what, when, how, and why" of their goals.Fresh flowers can make them happy, but they prefer cheaper flowers to roses.Working on a specific exercise goal: to become a consistent exerciser who is strong, energetic, flexible, and migraine-free..Eating intentionally, cutting out corn, wheat, dairy and sugar, can make them more energetic. Links Mentioned in Today's Episode: Dr. Bonnie Hubert Coaching Bonnie Hubert on LinkedIn Bonnie Hubert on Twitter Bonnie Hubert on Instagram Amy Cassels Amy Cassels on Twitter

Tom's favourite Mixtape tunes of 2022 - Part 1, including Gemma Rogers, James Numbere, Dead Anyway, James Leonard Hewitson, Lau.ra, Tom Houston, Roisin Quinn, Tamu Massif, Cable Street Collective, Bingo Fury, pecq, Surya Sen, Deep Tan, Cassels, Maddie Ashman, Nel Unlit, Pit Pony, Benefits, Agent Starling, Hannah Ashcroft, Carsick, Gag Salon and Thea Gilmore.

Our understanding and acceptance of Autism has evolved over the years towards a greater awareness of what we call neurodiversity - broadly, the idea that each brain is unique and what used to be considered "disorders" are not at all, but rather reflections of these uniqueness with their own strengths and weaknesses. At the same time, we have also learned how valuable early intervention is for longer-term outcomes. But how can this be? If we aren't "fixing" anything, why the need for this intervention? Joining me is Dr. Lauren Franz, the director of Duke University's Center for Autism and Brain Development, for what I hope you will find to be an enlightening and important conversation. Dr. Franz: https://globalhealth.duke.edu/people/franz-lauren Focus article: https://jamanetwork.com/journals/jamapediatrics/article-abstract/2794074 Programs and articles discussed in the interview: On Naturalistic Developmental Behavioural Interventions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4513196/pdf/10803_2015_Article_2407.pdf On Early Start Denver Model: https://autismcenter.duke.edu/news/online-caregiver-coaching-modules-based-early-start-denver-model Lancet Commission report: https://www.thelancet.com/commissions/autism Open Access Book "Autistic Community and the Neurodiversity Movement": https://link.springer.com/book/10.1007/978-981-13-8437-0 Meta-Analysis of interventions: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fbul0000215

As we know, sleep is one of the most talked-about topics for new parents. None of them are getting enough, and everyone is worried about it. In Western cultures, parents are often made to feel that the only way to get sleep is to leave their baby to cry to learn to sleep alone, something called 'crying it out'. This can be modified slightly where parents leave their child for intervals of time, often called 'controlled crying' or 'controlled comforting'. Importantly, the age at which we recommend this to families has gotten younger and younger over the years, and even who we recommend it to has changed. Whereas it was once recommended for families with severe problems, it's now recommended as a preemptive move parents should take to avoid problems. But what does the research say about these changes? Do they support the use of this type of sleep training? Joining me to discuss this is Macall Gordon, a researcher specializing in infant mental health who has reviewed the research in depth and is here to share these findings. Whether you're surprised or not, the findings are ones that should be more widely discussed for they have major implications for all families. Thank you so much for listening, that's it for this week. I hope if you're one of those families who has felt pressure to sleep train but it isn't for you or you don't even feel there's a problem, you can feel better about saying no. And if you are struggling, I would add that there are other methods you can use that do not require you to leave your baby to cry and I would strongly recommend starting there, especially as we discussed here - often there are underlying issues that should be examined. Until next time, stay safe and happy parenting. Macall Gordon, M.A.: https://www.antioch.edu/faculty/macall-gordon/ Relevant papers to the discussion: https://www.sciencedirect.com/science/article/abs/pii/S2352721822000778 https://connect.springerpub.com/content/sgrcl/13/2/65.abstract If you are struggling with your child's sleep and want to find out if something may be underlying the problem, you can try the Brief Infant and Toddler Sleep Screen, something I devised to help families determine what - if anything - is affecting their child's sleep: https://evolutionaryparenting.com/test/bitss/

A lot has happened in our lives since the last update, and it has been a busy time for the show, so we decided it was time for another one! In this episode, we give you an update about what is happening in our lives right now and the changes that have happened since our last update episode. Find out about an exciting new cleanse that Trey is following, whether he is feeling any benefits, and what happens if you don't take your health seriously. Amy tells us what she appreciates the most about Trey and why she thinks the new diet is good for him. We also discuss the role of genetics and lifestyle in causing health problems and learn about Trey's obsession with learning how to fly. Amy also shares a revelation she had while she was helping plan her aunt's funeral, why she wants to increase her vocabulary, and the new night routine she is following to help her sleep. Discover Trey's new reading technique, simple tips for starting your own vegetable garden, and Amy's new workout reels on Instagram. To hear this and more, tune in to catch up with the Cassels! Key Points From This Episode: How our neighbor has gotten us hooked on mustard. Trey explains what a candida cleanse diet is and why he is doing it.He outlines how he has been feeling since following the candida cleanse diet.Amy tells us about her experience with following the candida cleanse diet.The effects of too much yeast in your body and how the candida cleanse helps.Hear about the supplements that Trey is taking to help with the cleanse.We discuss the role of genetics and lifestyle in influencing your health.Learn about why Trey made the commitment to learn how to fly a plane.What stopped Trey before from attending or finishing flight school.Amy shares a recent life-shifting moment she had while planning her aunt's funeral.We find out more about Amy's aunt and what Amy learned from her life.Reasons why Amy wants to increase her vocabulary and how she is doing it.Find out about the role of dreams in reducing stress, anxiety, and depression.The causes for not having dreams and why it is essential for sleep.A new routine that is helping Amy sleep and have dreams.Discover why Trey reads a book while listening to the audio. Amy reminds us about the fall produce available at farmer markets.Simple tips and tricks to start your own vegetable garden. We wrap up the episode by learning about Amy's new Instagram workout reels. Tweetables: “If you make the same choice, you have an opportunity to have that same consequence. Genetic or not, it is about choices.” — Trey Cassels [0:15:05] “At the end of the day, everybody is hurt and they want to feel good. Whatever gives them a dopamine hit is what they are going to go to.” — @amy_cassels [0:22:24] “It made me really think about the joy in our lives and choosing joy every day. That was big.” — @amy_cassels [0:24:42] Links Mentioned in Today's Episode: Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life Episode 49: Dealing with Migraine Headaches LVWellness & Aesthetics on Instagram LVWellness & Aesthetics on LinkedIn The Screwtape Letters

Paul Stepak is a partner and the National Practice Group Leader for the tax group at law firm Blake, Cassels & Graydon LLP in Toronto, Canada. In this episode of On Tax, he and Cravath partner and host Len Teti talk about collaborating closely on cross-border transactions and how the transition from associate to partner is more gradual than some might expect. Paul also highlights the senior partner who sparked his interested in tax and, as a result, the mentorship he offers junior attorneys in his own group today. Hosted on Acast. See acast.com/privacy for more information.

Bedtime. It's one of the biggest struggles parents face. Everyone is tired, we just want our kids to calm and go to sleep. But how does our bedtime affect their sleep? Often we hear that we need our kids to be independent at bedtime, do things on their own, that that will lead to a good sleep. The problem is that there hasn't really been any research on how these actions affect bedtime... until now. This week I am thrilled to welcome Dr. Lauren Philbrook who is with me to talk about her new research looking at the question of how parental presence and contact as well as calming activities at night influence children's stress levels and quality of sleep. If you've bought into the idea that parents need to separate themselves at bedtime, you might want to hear what Dr. Philbrook has to say. Dr. Lauren Philbrook: https://www.colgate.edu/about/directory/lphilbrook Research Articles of Interest https://doi.org/10.1002/dev.22322: https://doi.org/10.1037/fam0001027 https://doi.org/10.1093/sleep/zsz078 https://doi.org/0.1002/dev.21442

It's no secret that the farmer population in Europe and many other places has been diminishing and growing older for a long time now. There are however still lots of younger folks who are interested in becoming farmers, but are struggling to get their foot in the door. Barriers to entry such as high land prices, high startup and infrastructure costs, lack of loan options, bureaucratic difficulties in inheritance, and a steep learning curve if you don't already have experience farming are holding a lot of us back. Despite these challenges there are some incredible stories of new farmers who are finding success and fulfillment on the land. They're often the ones pioneering new business models and best practices in ecological management.  That's why I reached out to Lynn Cassells, who along with her partner Sandra Baer own and operate Lynbreck Croft, an award winning farm in northwest Scotland. Lynbreck Croft is a 150 acre mixed land holding of everything from fields and woodlands, to hill ground and bog located in the Cairngorms National Park with the land ranging from 320m to 450m above sea level.  Like many new farmers, Lynbreck has a unique origin story. Lynn and Sandra first met while working as rangers for the National Trust in the UK and soon realized that they shared a dream of living closer to the land. They bought Lynbreck Croft back in March 2016 – which they describe as 150 acres of pure Scottishness – with no experience in farming but a huge passion for nature and the outdoors. They now raise heritage breeds of cattle and pigs, grow produce and have become a model farm in their region for ecological production practices. Lynn and Sandra also wrote an inspiring book all about their journey of moving onto the land and how they've developed their idea of the farmers they want to be and their involvement in their new community which you can find through Chelsea Green books.  In this discussion I speak with Lynn about the initial challenges they faced in finding land and learning to make a living from it. We talk about the steep learning curve and the resources they turned to to make it manageable. Lynn also tells me about the unique challenges they have in the notoriously harsh climate of northwestern Scotland and how they've made choices on the farm to mitigate these difficulties.  This discussion is full of insightful advice and learnings from a unique journey from two farming newcomers who've demonstrated that you can build a farm business from scratch in modern times. Be sure to listen to the end when Lynn gives valuable advice for other people who dream of starting their farm without any previous experience.  Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community Links: https://www.lynbreckcroft.co.uk/  https://www.chelseagreen.com/product/our-wild-farming-life/ https://www.instagram.com/lynbreck_croft/ https://www.youtube.com/channel/UCRJrQZN4-Boka2m88TKB-1w https://www.facebook.com/lynbreckcroft/

Welcome to another episode of According to the Cassels! Today we are joined by Pretty Rich Bosses Coach, certified PMU artist, and mother, Michelle Rukny. Tuning in, you'll hear all about Amy's experience at Michelle's salon, the type of permanent makeup Michelle uses and why it's so groundbreaking, gentlemen's services, how each treatment is customized, why exfoliation is important, what scalp micro-pigmentation is, and tattooing for areolas. Michelle also explains how she got into her line of work and why she is passionate about making men and women feel confident. Next, we discuss how Michelle found faith as an atheist, the uplifting and motivational nature of Christian music, and how God helped Michelle open up about her trauma and find healing. Michelle then recalls the trauma she experienced and how it led her to drugs, alcohol, and self-medication before talking about the importance of educating children on sexual assault to prevent it in future. Finally, we discuss the coaching Michelle does for entrepreneurs. You don't want to miss this goose-bump-inducing episode! Please note that this episode carries a trigger warning for sexual assault so proceed with caution. Key Points From This Episode: • A brief introduction of today's guest, Michelle Rukny. • What Amy had done at Michelle's salon. • Michelle explains why her permanent makeup is different from other permanent makeup. • The services Michelle has for men and why men would want to have facials and treatments. • How The Beaute Compound customizes their services. • Why people need to exfoliate. • Michelle explains what scalp micro-pigmentation is. • Tattooing for areolas. • Why Michelle got into helping men and women feel more confident. • Michelle shares how she found faith as an atheist through Christian music. • How uplifting Christian music can be for anyone of any faith. • How Michelle managed to open up about her past trauma as a result of finding God. • TW for listeners who want to avoid Michelle's account of sexual assault, please skip audio between [00:30:45] and [00:37:53]. • How her trauma led her to drugs, alcohol, and self-medicating as a coping mechanism. • How we need to educate our children to prevent abuse from happening in future. • Michelle tells us about her coaching for other entrepreneurs. • Why Michelle plays Christian music during her treatments. © 2022 According to the Cassels 1 ATC 44 Show Notes Tweetables: “[Permanent makeup] fades naturally and if you decide that you don't really want it anymore, over time it will be gone.” — Michelle Rukny [0:04:46] “For your skin's health it's good to get facials because you're removing all that excess buildup that's on the skin, it's good for antiaging, and it's good for peace and relaxation too.” — Michelle Rukny [0:05:49] “So many great things happened as a result of microblading; including me becoming a Christian. So it was meant to be my path.” — Michelle Rukny [0:15:48] Links Mentioned in Today's Episode: Michelle Rukny on LinkedIn Michelle Rukny on Instagram The Beaute Compound Amy Cassels Amy Cassels on Twitter ONE Way Life © 2022 According to the Cassels 2

Welcome to a brand new episode of According to the Cassels! For those of you who don't know, Tray and Amy rented an RV for a three week trip from Houston to Yellowstone and back. Were there good times? For sure! Would we do it again? That's a no! There were a few lows we did not expect, and during this episode we get into the details of what went down. Hear what we loved and how long we've been dreaming up this kind of vacation, why we only worked out three times during the trip, and why Amy would recommend flying into Wyoming to see the highlights of Yellowstone National Park. Join us as we share what we learned about ourselves, what it's been like to navigate going back to school, and how we overcame being out of sync during such a critical time. You'll also hear a bit about what we have in mind for our next holiday, which definitely doesn't include an RV. Thanks for tuning in! Key Points From This Episode: The details of Amy and Tray's recent three week RV trip from Houston to Yellowstone and back.The first three days of chaos and acclimation.How they have dreamed about this vacation since before Avery was born! The power of putting things on your vision board, accomplishing, and fulfilling your goals.What they did not foresee planning this trip: the exhaustion they experienced.Why they only worked out three times over the entire vacation, but walked and hiked everyday.Why Amy would recommend flying into Wyoming and using the South entrance to Yellowstone.The knee injury River had after tripping on the boardwalk in Yellowstone.What Amy and Tray learned about themselves through dealing with this experience.How Amy learned about her aunt's death during their trip.The physical implications of the discord between Amy and Tray.How tough it was to be out of sync with one another during such a dire moment.Adjusting from homeschooling to sending the kids to school.Their plan for the next vacation which definitely does not include an RV.Why you have to factor in the travel time to your RV trip plans.The difference between bison and buffaloes! Tweetables: “Tray and I have dreamt about doing a vacation like this. Be careful what you wish for, kids!” — @amy_cassels [0:02:47] “Yellowstone is so awesome. That is one of the most beautiful places I have ever seen. It is absolutely breathtaking, beautiful, and I didn't know it was so big!” — @amy_cassels [0:07:54] “It's tough to be out of sync with each other especially in such a dire moment when we need to be in sync for our family and for the orchestration of our team.” — Tray Cassels [0:23:50] Links Mentioned in Today's Episode: Amy Cassels Amy Cassels on Instagram Amy Cassels on Twitter Young Living AquaOx Jesus Calling App

Raising good humans is hard. We all worry about if we're doing best and we don't always know how to do it. This is especially true when we start touching on topics we may not have experience with, like racism. Many of us may think that we can just try to raise kids who aren't racist and that will be enough. But it's not. We need to actively work to change the ingrained racism in our society and our children can lead the way if we help them get there. This is where help is needed and I was thrilled to be able to speak to educator and author Britt Hawthorne about her new book, "Raising Anti-Racist Children". She's the help we need to change the world one child at a time. Britt Hawthorne: https://britthawthorne.com/ Speak Up from the Southern Poverty Law Center: https://www.splcenter.org/20150125/speak-responding-everyday-bigotry

(Interview starts at 2.22) Welcome to Season Four of the Untaming Podcast! It is currently the Last Quarter Hunger Moon here in the Southern Hemisphere. Tracy Cassels, PhD is the director of Evolutionary Parenting, a resource she founded in 2011 after the birth of her daughter Maddy. It began whilst she was in graduate school and has continued and grown as she completed her PhD and moved towards more direct work with parents and families. Connect with Tracy: Evolutionary Parenting Website: https://evolutionaryparenting.com/ Evolutionary Parenting Podcast: https://evolutionaryparenting.com/evolutionary-parenting-podcast-2/ Untaming Contact: FB: https://www.facebook.com/Untaming-396582437559159/ IG: @untaming_podcast Twitter: @UntamingP Email: untaming.podcast@gmail.com https://anchor.fm/emily033

In today's episode of According to The Cassels, we are joined by Bill Schiel Sr. and Billy Schiel Jr. Bill has been in agriculture and horticulture for over 50 years and, after retiring, is now an elder at his church. Billy started his journey in ministry at a young age, studying at Bible College, and is now in vocational ministry and local-church planning. The father and son duo talk to us about how we can flourish as humans through Christ. Bill shares how we can use gardening to unlock our spiritual gifts while Billy gives us the Biblical reasons why being in a community is essential. We learn that God designed nature to help us better understand ourselves as humans and that it is important to remain in constant prayer with our Creator. Tune in for this incredible episode and find out more about how Billy is using house-churches to grow Christ's community and deepen faiths! Key Points From This Episode: A brief look at Bill's professional background in agriculture and Billy's early roots in ministry. How we can flourish as humans through Christ. Using your God-given given gifts to bless others. God's design for human-flourishing and how gardening ties in with us using our gifts. Being exiles on Earth. Why we need to be beneficial to the community we live in. How Bill's gift for gardening has blessed him and the lives of those around him. Organic gardening as a Biblical example of not wanting to take the easy way out.Bill's tips for starting your own home garden: it's all about the soil. Gardening as a tool for unlocking spiritual gifts.How God designed nature to help us understand our anatomy as humans. Pulling the weeds out of our lives, spiritually. Maintaining spiritual growth even through the isolation of a global pandemic. The importance of disciplining ourselves to remain in the Biblical community. House-churches as spaces for cultivating relationships and deepening your faith. Prayer as the primary way in which we participate with God in the world. How house-churches have helped people who are new in their faith. The undeniable Grace of God. Why it is important to be spiritually healthy.  Tweetables: “I think the idea of humans flourishing was God's plan from the beginning.” —Billy Schiel Jr.[0:03:12] “We're just exiles here. This still isn't our eternal home. America is not what we're living for. Another nation is not what we're living for. We're living for the Kingdom of God.” —Billy Schiel Jr.[0:06:08] “I learned a lot from trial and error, which is what you do in gardening.” —Bill Schiel Sr. [0:09:43] “Our spirit is willing but our flesh is weak, so it's a fight daily to say, ‘I'm going to pull the weeds out of my life, spiritually, by being in the Word, being in prayer, being in Biblical community.'” —Billy Schiel Jr. [0:17:13] “You belong before you believe. You have a community before you've even crossed over the line of faith.” —Billy Shiel Jr. [0:30:05] Links Mentioned in Today's Episode: Amy Cassels Amy Cassels on Twitter ONE Way Life

Welcome to a new episode of According to the Cassels! Today, we welcome philanthropist and inspirational ultramarathon runner, Mike Rouse! With a prison yard being the starting block of Mike's running journey, he has carried on this race for 35 years. Going from having a successful business career to being in jail for cocaine possession and use, Mike explores the ups and downs of his life, the heartbreaking stories and tragedies of loss, and how he has taken these and succeeded at turning running into an act of active meditation. While finding our why, our purpose, and finding something positive to shift our mindset, Mike helps us understand the beauty and power of allowing our hardships and difficulties to fuel our passions. From running 961 miles in May for Military Awareness Month to a hotdog being his go-to race food, Mike shares his running tips and tricks and explains why the Military is so close to his heart. Mike's story is sure to leave you inspired! Key Points From This Episode: A welcome back to Tray Cassels!An introduction to Mike Rouse and his astonishing 261 marathon career.Mike Rouse's birthday run of 70 miles.Mike's broad experience of working with different running-based companies, in all areas of the business. How Mike found his way into running. Looking at Mike's relationship with golf, his divorce, and how he found himself intertwined with drugs and alcohol.Mike's arrest for possession of cocaine, and his 14-month jail stay on a 5-year sentence. The 31-31-31 run and the beginning of Joggin For Frogman.Where Mike got his nickname “Pops”.How to sponsor Mike's miles (campaigns that support military veterans).How to take your passions and use them to help others.The preparation that Mike takes to keep his body running fit. Mike's favorite recovery food: how he swears by the hotdog. The spiritual and emotional impact of running on Mike. Tweetables: “My long-term goal was to someday own my own running store.” — @runningrousey [0:07:56] “A lot of people are not physically imprisoned but imprisoned in their mind.” — @amy_cassels [0:11:37] “Everybody has somebody whose life has been affected in a way that we didn't ask for, it just happens.” — @runningrousey [0:23:58] “That is my goal in life now, to be a giver and not a taker.”— @runningrousey [0:24:43] “God saved my life. But running gave me something I had never had before. It gave me positivity and it let me be free.”— @runningrousey [0:35:19]  Links Mentioned in Today's Episode: Mike Rouse Mike Rouse on Twitter Mike Rouse on LinkedIn Mike Rouse on Instagram Mike Rouse on Facebook Mike Rouse on Strava Zero to 60 Joggin For Frogmen Email Zoot Sports K-Swiss Mizuno On Karhu Boots 4 Troops Boot Campaign Amy Cassels Amy Cassels on Twitter ONE Way Life

Welcome to a new episode of According to The Cassels! Today, we are chatting about small, simple steps to good health as well as chatting to our daughter, Averi, about her recent mission trip to Alaska. We discuss seven lifestyle habits that help us improve our lives while getting input from Averi, as well as learning about her perspective on our parenting! From sitting down and eating meals together to creating meaningful relationships, practicing self-care, improving our hygiene, and incorporating movement into our lives, we discuss how these simple things help get us out of our old ways of thinking and into a new and improved lifestyle. Plus, Averi tells us about her experience in Alaska, how she managed to raise enough money to go, her new perspectives, and the biggest takeaways from her trip. We hope you can join us! Key Points From This Episode: An introduction to Averi.People's standard approaches to a healthy lifestyle.Discussing Amy's guide to small and simple steps to health.1: Sitting down and eating meals, family connecting time. Starting with vegetables is the key to a healthy meal.Looking at the meals Amy made for her children.Carrying an eco-friendly water bottle: the key to increasing your water intake.Expressing gratitude for your food. 2: Relationships, making meaningful connections, and strengthening your connections.The importance of intentionally listening to someone else and asking open-ended questions.The power of sharing your day.How to lend a hand and help everyone around you. 3: Self-care.Looking at how a person needs 8 or more hours of sleep and beauty rest.4: Improving your hygiene.The importance of your oral health, flossing, and having a good dentist.Improving your circulation. 5: Mindset, changing “should” to “could”.6: Movement.Standing up every 30-60 minutes, getting 10 000 steps a day, and intentional walking.7: Home practices. Making your bed, keeping houseplants, turning off your technology early at night. Discussing Averi's mission trip to Alaska, how she raised money to go, and her biggest takeaways. Tweetables: “Your belief about the food that you're going to eat determines how that food will digest in your body.” — @amy_cassels [0:07:52] “It is healing for you to speak.”— @amy_cassels [0:11:41] “Your oral health is a direct reflection of your overall health.”— @amy_cassels [0:16:45] “Don't ‘should' on yourself.”— @amy_cassels [0:20:00] “The kids may not know it, but they impacted us as we impacted them.” — Averi Cassels [0:35:02] Links Mentioned in Today's Episode: Reach 907 Amy Cassels Amy Cassels on Linktree Amy Cassels on Twitter ONE Way Life

Did you know that whatever position your body is in right now is considered a yoga pose? Welcome to a new episode of According to The Cassels, where we are discussing all things yoga. We begin to understand Amy's passion behind yoga while she gives us a sneak peek into her movement history, from practicing body flow for 12 years to moving her practice to pure and Holy Yoga flow. She delves into the power of her breath, how she roots her faith within her practice, and her never-ending desire to learn and grow. We also start to understand where Tray fits into all of this, his personal experiences of restorative yoga, and watching and supporting Amy on her yoga journey. We look at the history of yoga, the misconceptions around its origin, and how it is unable to be bound by any religion. We hope that from this episode, you begin to understand that, no matter your religious beliefs, yoga is a practice of prayer, a time of faith, and a form of meditation.   Key Points From This Episode: Today's topic is yoga!The history behind Amy's 12-year body flow practice. The importance of using your breath, and not music, within your yoga practice.How Amy became a certified yoga instructor. How Tray began his yoga journey with restorative yoga.The known and unknown history of yoga.Discussing how and why Hinduism is connected to the growth of yoga.Amy's experience of deepening her practice by practicing and training in Holy Yoga.The importance of correct body alignment while holding yoga positions.The significance of the mentioning of ‘unity' within scripture. Scientific studies that prove the benefits of yoga (and its systems) on our bodies and minds.The 8 areas/steps of classic yoga.The ways that Amy and Tray incorporated their love for Christ within their faith-based yoga.Amy and Tray's recommendations for those who want to begin their own yoga practice.How we can combat our daily struggles, stress, and physiological issues using yoga.The importance of proper yoga clothing and mat. Tweetables: “Restorative yoga is basically a yoga nap.” — @amy_cassels [0:05:36]  “There is a common misconception that yoga is rooted in Hinduism. But, on the contrary, Hinduism religious structures evolved much later, and incorporated some physical practices of yoga way later on.” — @amy_cassels [0:06:44] “There is not a single position that you can get into, with your body, that is not considered a yoga pose.” — @amy_cassels [0:07:09] “You have the ability to use yoga as your time of prayer, your time of faith, as your time of meditation.” — @amy_cassels [0:08:20] “Yoga is the movement and the breath. And you can incorporate that movement and breath into a religion.” — Tray Cassels [0:12:01] Links Mentioned in Today's Episode: Yoga for Dummies Yoga with Adriene Yoga with Adriene on YouTube Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on LinkTree Amy Cassels on YouTube ONE Way Life According to the Cassels Podcast