The Empowering Real Talk Podcast

Unlock your personal power in this transformative episode of the Empowering Real Talk Podcast!Dive deep into purification, truth, and self-healing with Self-Realized Master Teacher Avarea, who shares her insights on reclaiming health through individual responsibility and holistic practices. Discover how societal influences shape our mindset, and explore practical steps to mental freedom and personal transformation. Plus, get an exclusive preview of Avarea's upcoming online course designed to help you build sustainable, healthy routines. Let us know what you think about this episode and share this with your wellness community because these conversations are necessary....Avarea is a self-realized master teacher whose journey of healing and purification has transformed countless lives. From overcoming early trauma to experiencing a profound kundalini awakening, she has spent 25 years mastering holistic wellness, rejuvenation, and spiritual alignment. Her teachings, rooted in deep personal transformation, inspire individuals to reclaim their innate vitality through purification practices. Founder of Heartstar Ministry, Avarea continues to uplift consciousness and guide seekers toward radiant health and self-empowerment. Learn more about her mission at: https://www.altaroflife.org/BE SURE YOU ARE SUBSCRIBED TO THE UPGRADED MINDSETZ CHANNEL

In this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens.Amy shares a deeply personal journey that led her to rediscover the magic of letter writing, starting with a heartfelt exchange during a time of someone's grief. But the impact didn't stop there. As she poured her thoughts onto paper, she uncovered a transformative power that goes beyond nostalgia—one that fosters healing and authentic human connection.Amy, a keynote speaker, satirist, and sports journalist, has written two groundbreaking books that explore the impact of intentional connection: Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter and You Cannot Mess This Up: A True Story That Never Happened. Learn more about Amy and her journey: https://www.amydaughters.com/Tune in as they explore why authentic human connection—one letter at a time—can change everything in our day-to-day lives. Subscribe to the channel and let us know what you thought of this episode!Chapters: 05:40 - There's Power in Handwritten Communication10:57 - Reviving the Art15:07 - Emotional Impact of Letters20:43 - A Personal Journey25:45 - Looking AheadUpgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

 In this no-holds-barred episode of Empowering Real Talk, Coach Kay peels back the layers of the soft girl era to expose the real truth behind women's empowerment. She's calling out the performative support, the empty gestures, and the fake “uplift” culture that keeps so many stuck in cycles of surface-level connection. Get ready for some hard truths: ✅ The soft girl era is being hijacked by fake empowerment. ✅ True women's empowerment isn't just a trending hashtag.✅ Some claim to support women, but their actions say otherwise.✅ Are you building genuine connections or falling for transactional networking? ✅ Social media hype doesn't equal true sisterhood.Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this empowering conversation, Coach Kay and Rita Cartwright discuss the importance of empowering women, particularly survivors of domestic violence. Rita shares her personal journey, the impact of faith and biblical principles on healing, and the significance of building a supportive community for women. They emphasize the need to break the stigma surrounding domestic violence and encourage women to seek help and embrace their journeys of self-discovery and empowerment.Rita J Cartwright is a passionate entrepreneur, digital marketing expert, and advocate for women's empowerment. She founded Go Beyond the Limit (GBTL), a nonprofit dedicated to helping survivors of domestic violence gain skills to thrive as online entrepreneurs. An author and inspirational speaker, Rita's book, How to Heal Your Broken Heart, offers guidance and hope to women facing emotional challenges. Through her work, Rita empowers women to embrace technology, reclaim independence, and create new opportunities in the digital economy. Grab a copy of How to Heal Your Broken Heart: https://kp-pub.com/books/how-to-heal-your-broken-heart/Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay and Leadership Coach Bente Vosteen discuss the transformative journey of personal development, the importance of early self-discovery for children, and the role of coaching in fostering fulfillment and leadership. Discussion includes how many adults feel unfulfilled despite professional success due to a lack of self-awareness and Bente vulnerably shares her life shift from a corporate career to founding a company focused on helping children connect with their true selves. Highlights of this episode include:Emphasizing the need for personal development to be taught at a young age to help children understand their identities. Seeking help from coaches or mentors is valuable for personal growth.When it comes to corporate work, organizations need to create supportive environments for their employees to thrive.Bente Vosteen is a leadership coach, consultant, and speaker dedicated to fostering authenticity, trust, and human connection in leadership. With a background in strategic marketing and business intelligence, she transitioned from corporate success to coaching after a transformative experience in 2019. Now, she empowers executives and teams with sensory intelligence and emotional awareness, advocating for trust-driven cultures. Bente champions creativity in children, supporting mentorship programs that nurture individuality and adaptability. Chapters:01:52 Bente's Life Transformation and Mission03:51 The Importance of Early Personal Development06:18 The Shift from Professional Success to Personal Fulfillment09:36 The Role of Coaching in Personal Growth12:48 Creating a Supportive Environment in Organizations16:58 The Impact of Disconnecting from Technology23:21 Practical Steps to Reconnect with Yourself27:29 Legacy and Final ThoughtsUpgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach K and Ontological Coach/Marketing Strategist Mina Satori delve into the journey of self-discovery and empowerment, particularly for women. The conversation explores common mindset blocks women face, the importance of embracing feminine power, and the necessity of self-care without guilt. They emphasize that it's never too late to pursue one's passions and the significance of authenticity in personal growth. Some key discussion points in this episode include: ✨The importance of self-reflection✨Overcoming fear✨How we interpret mistakes✨transformation and entrepreneurshipIf you are someone who is seeking dialogue on the need for resilience and empowerment in both personal and professional realms, and doing what it takes to  step into their authentic selves, then this episode is for you! Mina Satori specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business. She is a mother, a biohacker, and an autodidact, and she continues to receive mentoring and coaching from world-renowned business experts and thought leaders in history. Learn more about Mina's purpose at www.minasatori.com FREE GIFT! https://now.minasatori.com/7-step-project-planKisha Woods is the host of The Empowering Real Talk Podcast and founder of Upgraded MindsetZ. She specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this empowering episode of 'Empowering in Real Talk, Coach K and Claudine McDaniel discuss overcoming personal struggles and aligning personal desires with divine direction.The conversation emphasizes the importance of willingness, action, and spiritual alignment in achieving one's life purpose. Listeners are encouraged to embrace their divine guidance and take actionable steps toward their goals while learning about upcoming community support programs.02:50 - Claudine's Journey: From Struggles to Service10:42 - Aligning Personal Desires with Divine Direction15:05 - The Power of Willingness and Action 21:30 - Overcoming Fear and Embracing Divine Guidance28:35 - Upcoming Programs and Community SupportABOUT OUR GUEST: Claudine McDaniel, founder of Beyond Conquerors, Inc., is a passionate advocate for women's empowerment and community support. Originally from Togo, she immigrated to the United States and launched her nonprofit in 2020 to provide education, training, and employment opportunities for women. In 2024, she secured funding to train 45 women and introduced The Life Wow Program, designed to help women rebuild confidence and discover new talents. A sought-after speaker and author of More Than Conquerors: From Struggles to Forgiveness, From Forgiveness to Blessings, Claudine's impactful work continues to inspire and uplift those around her. Learn more about her purpose and mission at: https://www.beyondconquerors.org/Kisha Woods is the host of The Empowering Real Talk Podcast and founder of Upgraded MindsetZ. She specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this empowering episode of 'Empowering in Real Talk, Coach K and Claudine McDaniel discuss overcoming personal struggles and aligning personal desires with divine direction.The conversation emphasizes the importance of willingness, action, and spiritual alignment in achieving one's life purpose. Listeners are encouraged to embrace their divine guidance and take actionable steps toward their goals while learning about upcoming community support programs.02:50 - Claudine's Journey: From Struggles to Service10:42 - Aligning Personal Desires with Divine Direction15:05 - The Power of Willingness and Action 21:30 - Overcoming Fear and Embracing Divine Guidance28:35 - Upcoming Programs and Community SupportABOUT OUR GUEST: Claudine McDaniel, founder of Beyond Conquerors, Inc., is a passionate advocate for women's empowerment and community support. Originally from Togo, she immigrated to the United States and launched her nonprofit in 2020 to provide education, training, and employment opportunities for women. In 2024, she secured funding to train 45 women and introduced The Life Wow Program, designed to help women rebuild confidence and discover new talents. A sought-after speaker and author of More Than Conquerors: From Struggles to Forgiveness, From Forgiveness to Blessings, Claudine's impactful work continues to inspire and uplift those around her. Learn more about her purpose and mission at: https://www.beyondconquerors.org/

In this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own needs and desires.Drawing from my personal journey of overcoming people-pleasing tendencies, I highlight the significance of self-reflection in understanding what truly brings us happiness and fulfillment. Through my experiences, I've learned that taking actionable steps towards self-priortization is essential, and seeking support is a powerful part of this journey.My message for you is clear: honor yourself, prioritize your well-being, and embrace the path of self-discovery and empowerment. ******************************Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors.Ready to explore MORE on what self-honor truly means for you? I'm offering free discovery call where we can on what how you can prioritize yourself and embrace the journey of self-discovery looks like for you. Click here to book your free call today!

In this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own needs and desires.Drawing from my personal journey of overcoming people-pleasing tendencies, I highlight the significance of self-reflection in understanding what truly brings us happiness and fulfillment. Through my experiences, I've learned that taking actionable steps towards self-prioritization is essential, and seeking support is a powerful part of this journey.My message for you is clear: honor yourself, prioritize your well-being, and embrace the path of self-discovery and empowerment. ******************************Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Ready to explore MORE on what self-honor truly means for you? I'm offering a free discovery call where we can on what how you can prioritize yourself and embrace the journey of self-discovery looks like for you. ⁠Click here to book your free call today! Kisha Woods is the host of The Empowering Real Talk Podcast and founder of Upgraded MindsetZ. She specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth. Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey.Takeaways from this episode include: Celebrating success is not bragging; it's a recognition of growth.Success is a journey, not just a destination.You must take action to see change in your life.Tune in for an encouraging listen about embracing discomfort and taking actionable steps towards your goals. Learn more about Coach Kay, Upgraded MindsetZ, and the tools, programs, and resources offered at ⁠www.upgradedmindsetz.life⁠Kisha Woods is the host of The Empowering Real Talk Podcast and founder of Upgraded MindsetZ. She specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth. Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey. Takeaways from this episode include: Celebrating success is not bragging; it's a recognition of growth. Success is a journey, not just a destination. You must take action to see change in your life. Tune in for an encouraging listen about embracing discomfort and taking actionable steps towards your goals. Learn more about Coach Kay, Upgraded MindsetZ, and the tools, programs, and resources offered at www.upgradedmindsetz.life

In This Episode Of Empowering Real Talk, Coach Kay And Returning Guest Melissa Deally Explore the Themes Of Transformation, Healing, And The Mind-Body Connection. They Discuss The Importance Of Addressing Emotional And Spiritual Health Along with Physical Wellness, Emphasizing The Need For Holistic Approaches To Healing Trauma. Kisha And Melissa discuss The Transformative Power Of The Unconscious Mind, Exploring How It Can Be Harnessed For Personal Growth And Healing. They Discuss The Importance Of Overcoming Limiting Beliefs, Visualizing Success, And The Role Of Community In The Healing Journey. Highlights From This Episode: ✨Healing Requires Addressing Emotional, Mental, And Spiritual Bodies. ✨Childhood Programming Can Impact Adult Behavior And Health. ✨Repressed Emotions Can Lead To Physical Health Issues. ✨The Unconscious Mind Is A Powerful Tool For Transformation. Melissa Deally is an Integrative mind-body health practitioner, health coach, Trainer in NLP and Hypnotherapy, Master Practitioner in Timeline Therapy, and the key to the healthcare solutions you've been seeking. Learn more about her journey at https://yourguidedhealthjourney.com/ Get more information on her 90-Day program: https://amplifyresultscoaching.com/90day Upgraded MindsetZ specializes in helping individuals and early-state entrepreneurs discover and amplify their purpose through the power of Mindset Transformation. Learn more about services offered at: https://upgradedmindsetz.life/what-we-offer/

In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up about their mental well-being and break the stigma surrounding mental health issues. The conversation encourages listeners to prioritize their mental health and to be their own advocates. Key topics in this episode include: - What is self-advocacy? - Advocating to maintain a positive mental well-being ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Key Takeaways In This Episode: ✨Advocating For Oneself Is Essential For A Positive Mental Well-Being. ✨Speaking Up For Ourselves Is A Form Of Self-Care And Empowerment. ✨Old Beliefs Can Hinder Personal Growth And Happiness. ✨It's Important To Validate Your Emotions And Experiences. Chapters: Addressing Mental Health In The Community 02:56 The Role Of A Life Coach Vs. Therapist 06:06 Advocating For Yourself And Speaking Up 10:02 Empowerment And Finding Life's Purpose Follow the Upgraded MindsetZ YouTube Channel for more empowering content.

In this motivational conversation of Empowering Real Talk, Coach K, and Angel Gaddis discuss Angel's spiritual journey of self-discovery and self-discovery. From overcoming personal struggles to becoming a published author and motivational speaker our conversation explores themes of faith, transformation, and the importance of community support in personal growth. Angel shares her experiences with addiction, motherhood, and the drive to empower young girls and women to recognize their worth and purpose. Key Highlights discussed: ✔️ Overcoming personal struggles. ✔️ The transforming power of faith and character. ✔️ Embarking on a journey of self-discovery. Born and raised in Plano, TX, Angel Gaddis is the proud author of "The Innocence of a Guilty Victim," available on Amazon. Through her journey, Angel transformed her trauma into triumph and forged a personal relationship with God, discovering the beauty within herself. Today, she is devoted to helping others find their path to healing and purpose. 00:00 Introduction and Guest Introduction 01:43 Angel's Backstory and Book Journey 05:12 Overcoming Adversity and Seeking Healing 09:04 Faith, Transformation, and Community 12:51 Empowering Women and Young Girls 16:51 Future Aspirations and Upcoming Events

In this inspiring Episode Of Empowering Real Talk, Coach K Sits Down with Entrepreneur Andy Audate to explore a remarkable journey— From a young boy who was denied a pair of gym shoes, to the helm of a Global Software Company. Get ready for Mindset Shifts, Risk-Taking Insights, And Wisdom That Transcends Business Boundaries. We delve into the realm of Andy's transformational journey encompassing: - Inspiration for entrepreneurs - Motivation and inspiration - How to stay inspired and motivated Andy Audate is a renowned small business marketing expert and the founder of Progreda. With a proven track record, he specializes in assisting small businesses in effectively marketing their high-ticket services through webinars that have attracted over 9,500 entrepreneurs. Andy's SaaS has achieved a seven-figure run rate, and his guidance has empowered thousands of small businesses to create marketing campaigns that have collectively generated $20+ million in revenue. Interested in learning more about how they can help you with your business? Try Progreda for FREE at https://progreda.com/ *********** Coach Kay Social media links: ➡️ Website: {https://upgradedmindsetz.life/} ➡️ Instagram: {https://www.instagram.com/coachkaytransforms} ➡️ LinkedIn: {https://www.linkedin.com/in/coachkaywds/} ➡️ Facebook: {https://www.facebook.com/CoachKayTransforms2/} ➡️ Online Shop: {https://upgradedmindsetz.shop/} *************** This video explores key mindset shifts for entrepreneurial success, inspiration for entrepreneurs, motivation, and inspiration, and how to stay inspired and motivated. Please feel free to leave a comment! We appreciate your feedback!

In this empowering conversation, Coach Kay and Marsha Evans delve into personal growth, the importance of self-care, and navigating relationships. Marsha shares more of her journey and background, emphasizing determination and the need to break generational patterns. They discuss the significance of embracing discomfort for growth, the necessity of self-care as a daily practice, and the importance of finding a supportive community. The conversation highlights the ongoing journey of healing and self-discovery, encouraging listeners to take actionable steps toward their personal development. Marsha Evans has been speaking to her clients' souls and revealing what they've been unable to speak verbally. This has enhanced her work and her clients have been able to arrive at their balancing point, unleash their truth, and live the life their heart desires. Learn more about her practice at: https://www.marshalistens.com Your mind is capable of amazing things. Click here to get the FREE Resource: Unlock your Mind's Power

Have you embraced your TRUEST Self as a person? In this episode of Empowering Real Talk, we are joined by Alenka Kislik. Alenka shares how she never really had a strong drive for anything growing up and dives into her journey of discovering her purpose and the tough lessons she learned along the way. Key discussions in this episode include: The importance of discovering your purpose and not just doing what others tell you is right. The "American dream" and how it has led to unfulfillment in a lot of lives. The importance of self-care and taking the time to prioritize oneself regularly. Alenka also shares more about her business, SAHA, and how it aims to fill the gap in women's health by connecting them with specialized practitioners, mental health professionals, coaches, etc by way of condition, values, AND beliefs. Learn more about the SAHA Collective at: www.sahacollective.com Click here for your FREE guide on Unlocking your Mind's Potential and Transforming your Reality!

In this conversation on Empowering Real Talk, Coach Kay and Regina Sloan discusses the importance of mindset and personal development in creating positive change in one's life with fellow Coach Regina Sloan. They emphasize the need to believe in oneself and prioritize self-care, especially as mothers and caregivers. Key highlights include the power of intentional thought creation and the importance of monitoring what we consume in terms of media and information. Website: https://upgradedmindsetz.life/ Online Shop: https://upgradedmindsetz.shop ************ Feel free to comment below. **Regina Sloan is a dual Certified Life Coach with 11 years of nursing experience. Her journey includes overcoming challenges like becoming a mother at 16 and navigating traumatic experiences, shaping her into a symbol of resilience and an example of what's possible. Through servant leadership and transformative guidance, she helps women create the results they want and get into action. Facebook: {https://www.facebook.com/iamreginasloan}

In this powerful episode of Empowering Real Talk.... We chat with quantum healer, psychic certified life coach, and manifestation practitioner, Victoria Shakoor. Key points in this episode include: Traumatic experiences Spiritual Gifts Unlocking Potential Being Open Minded Being ok with getting help and support Are you ready to ZOOM IN and focus on what you need to grow on a personal level? Get your MIND POWER guide from Upgraded MindsetZ! Click here and grab your copy today! Learn more about Victoria and her purpose: https://umasteryllc.com/ Tags: Indigo children, crystal children, trauma healing, quantum healer, life coach, personal growth, professional growth, emotional suppression, self-discovery, intuition, holistic growth, childhood trauma, spiritual understanding, open-mindedness, healing modalities, family communication, mental health, community support, confidential help, men's mental health, DNA recode, rapid precision coaching.

Ready to discover how to separate yourself from negativity, overcome traumatic experiences, heal from past traumas, start your journey of self-discovery, and be the most powerful version of yourself? Then this is an episode you DONT want to miss.... This powerful episode of Empowering Real Talk is with Author, Renowned Coach, Consultant, and Speaker Kenneth Goldbolt III of Yogi Inspires, LLC. Follow His Journey at: https://www.facebook.com/kgiiiempowers/ Ready to activate your Mind Power? Click here for your FREE guide!

In this episode of "Empowering Real Talk," Coach Kay and co-host Lady chat about how to navigate those tricky, estranged friendships. Key points in this episode include: - How karma and our actions shape our friendships - Why those tough conversations are super important for resolving conflicts- Tips for ending friendships without all the drama - The role of personal healing in attracting healthy relationships - Setting boundaries and honesty as foundations for strong friendships. They also talk more about the negative impact toxic friendships have on our mental well-being and encourage listeners to surround themselves with like-minded individuals who support their growth. "If telling you the truth is going to ruin the friendship, I will walk away from the friendship, but I will have peace. Because I know I told you something, that one day it's going to come back to you and you're going to be like, she told me that." - Lady Muhammad  @ladylotus769  Lady is a Personal Sacred Embodied Empowerment & Life Coach of My Sacred Path LLC. She supports unlimited women reclaiming their goddess power and couples having personal challenges in different areas of their relationships that create “conflict and turbulence” with tools for removing blockages that no longer serve you and keep you from love peace and joy in life. 07:42 Being Honest and Calling Out Toxic Behaviors 23:17 The Role of Effective Communication in Friendships 29:00 Being Mindful of Your Environment and Attracting Like-Minded Friends 32:24 Recognizing and Grieving the Loss of Friendships 39:39 Letting Go of Unhealthy Friendships Sign up to get important updates, access to free resources, new event notifications, and more from Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds

In this highly sensitive episode of Empowering Real Talk, Coach Kay Transforms interviews Johnette D. Johnson, founder of Breaking the Silence Awareness Outreach Program (AOP) a front line advocate against abuse. Johnette shares her personal experiences with some of these topics and how it has inspired her to create Breaking The Silence Awareness Outreach Program addressing sensitive topics such as domestic violence, child molestation, drug addiction, suicide, and youth violence. Johnette and Kisha emphasize the importance of breaking the silence and creating a non-judgmental space for individuals to share their stories and what each of us are doing in helping to make others more aware of the violence that surrounds us as well as giving the safe space to speak up for help! This is a super necessary conversation that highlights the need for awareness, aid, and support for both victims and sometimes even the perpetrators of these issues. To learn more about Johnette's Outreach Programs and Art Showcase, visit https://www.breakingthesilenceaop.com/ 02:31 Johnette's Personal Journey and the Creation of Breaking the Silence AOP 05:14 Discussion on Domestic Violence and the Need to Break the Silence 08:02 The Five Topics Addressed by Breaking the Silence AOP 11:16 Johnette's Health Challenges and the Resilience to Continue 22:45 Future Goals and the Need for Awareness and Support26:03Closing Remarks and Call to Action

SPECIAL EPISODE ALERT! Mental health knows no exemptions; it touches us all and its so easy to lose sight of our well being at the expense of outside influence. Tune in as Kisha opens up and discusses what she has been going through over the last few weeks and what she is doing to get herself back to the most empowering version of herself. If you haven't what vulnerability sounds like, then you definitely want to tune in. Its been a while since she got this personal. Be sure you are subscribed to the Upgraded MindsetZ YouTube Channel https://www.youtube.com/@UpgradedMindsetZ ******* Explore NAMI support groups available in your community: visit NAMI.org/SupportGroups Substance Abuse and Mental Health Services Administration www.samhsa.gov

On this episode of Empowering Real Talk, join Coach Kay and certified hypnotherapist Mark Kemp in a transformative discussion on overcoming generational trauma and reshaping mindsets. Discover how hypnotherapy can unlock personal growth and heal deep-seated issues. - Exploring the impact of generational trauma on personal and community levels. - The role of hypnotherapy in accessing and altering subconscious barriers. - Misconceptions about hypnosis and its everyday relevance. - The importance of self-love, positive self-talk, and morning affirmations in strengthening mindset. - Practical steps and strategies for continuous personal development and overcoming stagnation. Mark Kemp is a professional Hypnotherapist, certified by the National Guild of Hypnotists. Born and raised in Connecticut, he now resides in Georgia. Mark's journey with hypnosis began three years ago to combat chronic pain from Cerebral Palsy. As he sought a non-habit-forming, holistic approach to pain management, he stumbled upon hypnosis which decreased his discomfort substantially after each of his sessions and as they say, the rest is history. Tune in as Mark shares about the science of hypnosis and his mission to share its transforming qualities with others. Make sure to hit that subscribe button to stay updated with Upgraded MindsetZ and Empowering Real Talk! 03:20 Guest Intro and struggles he endured early in life 09:26 Passionate about breaking cycles, launched online practice. 11:06 Breaking generational cycles through hypnosis and mindset shifts. 16:26 Tackling uncomfortable talks, understand triggers. 22:22 Mastering obstacles through hypnosis. 23:22 Commitment to breaking the cycles.

Discover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for better overall health.- Explore the difference between good stress and bad stress, and their impacts on the body.- Learn about mindfulness and breathing exercises to alleviate tension and improve mental wellness.- Understand the importance of addressing gut health and its connection to stress management.- Discuss the individualized approach to wellness that includes diet modification, hydration, and sleep.- Gain insights from personal stories of overcoming health challenges through functional medicine and mindfulness practices.Subscribe to the Upgraded MindsetZ and get exclusive Insights for personal growth, resilience, and success on every level. Hit that subscribe button to level up your personal and entrepreneurial journey! ABOUT THE GUEST: Sheri Brinkmeyer, MHS, is a Functional Wellness Consultant and founder of Root Cause to Wellness. Her mission is to partner and collaborate to focus on the WHY...the REASON...the root cause of any symptom or health issue we experience. Sheri offers personalized one-on-one sessions, group programs, and self-guided resources to empower individuals to take charge of their wellness journey. Learn more about her mission and how she is helping others amplify their well being at: www.rootcausetowellness.com 04:19 The Importance of Feeling Great 09:33 Understanding Good Stress and Bad Stress 13:45 The Role of Gut Health in Wellness 23:17 Customization and Finding What Works 29:27 Celebrating Small Wins

In this episode of Empowering Real Talk, Coach Kay Wds vibes with the author of "A New Level Mindset" and fellow Podcaster Jessaca Rowe. Some of the conversation includes the challenges of navigating relationships and expectations while pursuing personal and professional goals. They also emphasize the importance of building a supportive community and investing in oneself. Be sure you are subscribed to the Upgraded MindsetZ channel so you don't miss the necessary conversations. Jessaca Rowe is an energetic motivational speaker, author of “A New Level Mindset”, and Host of "Bags Of Wellness" Podcast, dedicated to empowering individuals to unlock their full potential and achieve their goals. With over a decade of experience in personal development and wellness, Jessaca has inspired audiences around the world to embrace change, overcome obstacles, and create a life they love. Check out Jessaca socials and podcast details! IG: https://www.instagram.com/newlevelmindset_/ Facebook: https://www.facebook.com/newlevelmindset Bags of Wellness Podcast: https://open.spotify.com/show/3N6KGTRRUXTFyF24mavQ1L?si=226992a35af54811 00:00 Introduction and Background 02:50 Struggles with Education and Job Search 06:11 Personal Growth and Transformation 09:26 Importance of Building a Supportive Community 13:41 Investing in Yourself and Balancing Priorities 22:35 Outsourcing and Delegating Tasks 25:53 Importance of Personal Wellness 29:01 Introduction to the Podcast 'Bags of Wellness' 32:04 Final Tip: Stay True to Yourself 33:27 Closing Remarks and Contact Information

In this episode, Kisha (@coachkaytransforms) discusses the distractions caused by social media, and the news, and why it's a detrimental hindrance to any form of productivity as a whole. She also provides some valuable tips and insights to encourage listeners to focus more on being productive instead of getting caught up in distractions. Are you someone who loves to have genuine conversations about life's growth and evolution? Then schedule an inquiry about becoming a guest on the Empowering Real Talk Podcast. I am looking for speakers, coaches, therapists, or anyone ready to share motivational insight, value, and resources that could benefit our audience in aligning their actions with their true purpose. Schedule a quick inquiry using the link below: https://calendly.com/coachkaytransforms/podcastinquiries Learn more about Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds Chapter Breakdowns: 06:25 Questioning the News 09:47 Distraction by news and social media stories. 11:22 Struggling with the balance between business and social media. 16:37 Organizing and prioritizing 18:26 Limiting social media. Distractions, Social Media, Productivity, News, Notifications, Time Management, Personal Growth, Intentions, Accountability, Self-reflection

In this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense. They discuss Professor Anderson's journey into martial arts, the importance of self-care and inner alignment, and the power of partnerships. Professor Anderson gets into the devastating loss she has experienced while also exploring the concepts of strength, femininity, and embracing one's truth. Make sure you subscribe to the Upgraded MindsetZ Podcast channel so you won't miss any conversations about finding balance, discovering ourselves, and undergoing transformation to become the most empowering version of ourselves. Chapters: Discovering Martial Arts 04:32 The Importance of Self-Care 05:55 Embracing Inner Alignment 08:15 The Power of Partnerships 09:35 Moving Forward After Loss 11:01 Discipline and Freedom in Martial Arts 12:49 Embracing Duality and Feminine Power 15:33 Reclaiming Strength and Authenticity 19:24 Embracing Unapologetic Truth 22:43 Navigating the Future and Empowering Others 24:11 The Deep Work of Personal Empowerment 25:11 The Experience of Learning Martial Arts 27:37 Adapting to Change and Embracing Growth 29:34 Connecting with Professor Zahelia Anderson

In this episode, Kisha opens up about her personal rediscovery journey and the importance of prioritizing personal growth. Catch this short yet power-packed episode as she dives into: - The necessity of aligning personal and professional purpose - The negative impact of prioritizing others over oneself - The importance of mental health for personal and professional success. Sometimes, prioritizing your well-being may feel uncomfortable, but it's necessary. Coach Kay's message on Rediscovery and Reintroduction offers valuable guidance on how to focus on personal growth without alienating those around you. It's time to get clear about what you want. The Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop and shop positive today.

In this eye-opening episode of Upgraded MindsetZ, Coach Kay sits down with weight loss enthusiast Shawn Hill to dissect the impacts of food choices on our health and happiness. Tune in as we take a deep dive into the options for healthier living and the empowerment of our communities through mindful nutrition. Shawn Hill is a weight loss enthusiast who shed 57 pounds in just 90 days. Check out his eBook: 36 Best Foods For Weight Loss - Inside, you'll discover not just what to eat, but nuanced details on preparation, purchasing, and weighing pros and cons. https://shawnehill.thinkific.com/courses/36-best-foods-for-weight-loss The Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop today! Chapters: 04:42 - Weight struggles, empathy, victory, and failure acknowledgment. 07:45 - Avoid big food, switch to whole foods. 10:19 - What prompted your decision to change? 15:43 - Fasting helped shift control from food to self. 18:47 - Seeking advice for lifestyle change and health. 20:05 - Foundation: understanding food and its marketing tricks. 24:14 - Avoid vegetable oils, choose avocado or coconut. 27:01 - Challenging misconceptions, the importance of mental health awareness. 32:09 - Effort, knowledge, and action to unite the community. #podcast #mindset #mindfuleatingtips #breakingcycles #empoweringrealtalk

"When are we going to be the person that we want to be and say, I'm not accepting this anymore?You have to put your feelings first. Your priority is you." On this episode of Empowering Real Talk, Coach Kay gets real about the importance of taking action in your journey of self-discovery. We're diving into how to move past just talking about change and making it happen. Coach Kay covers: - Why it's essential to take the next step in your transformational journey. - The danger of only talking the talk without walking the walk in your personal growth. - The significance of self-discovery and putting your feelings and needs first. - The real deal about the discomfort that comes with transformation. - Where to find the resources and support you need on your journey to self-discovery and change. 03:54 Tips for self-discovery: write, then take action. 08:08 Embrace change and prioritize mental well-being. 10:34 Reluctance to embrace discomfort. 16:10 Life activation through self-discovery and digital resources. Stop saying, that's just how I am. You have the power to change that. And what you have to understand is the people that may be around you who have started that transformation for themselves. Baby, you cannot expect them to stay with you if you're not willing to make some shifts as well. Some shifts as well.

Are you seeking genuine support or just chasing popularity? This episode of Empowering Real Talk will challenge you to evaluate your intentions and the value you claim you want to bring to your communities. Sometimes, it's not just about receiving support, it's about giving it too. Remember, genuine connection and collaboration are key to growth. Step out of your comfort zone and seek to support others' missions just like you want them to support yours. #EmpowerEachOther Check out the bonus GEMS on why networking and collaboration are keys to expanding your reach for your personal OR professional brand. Section Breakdown 00:00 Questioning people's motives, seeking genuine support. 05:28 There is a need to provide value, not just engagement. 09:02 Support others doing what you want to do too. 11:26 How to expand your network and gain traction. 15:07 Quit expecting immediate results, and being dedicated. 19:43 Why collaborations are critical to thrive. 22:04 How can you stay intentional, collaborate, and enable actions to succeed? Visit www.upgradedmindsetz.shop and find Self Help Resources, Motivational Apparel, more inspiring products, and more!

In this dope episode of Empowering Real Talk, hear all about maintaining transparency and authenticity in various roles including personal growth, business ownership, and entrepreneurship in a world full of negative digital influence designed to HINDER you from thinking for yourself. Tune in as I discuss raw strategies for maintaining individuality in a world of conformity, and why it is so critical for the sake of our business and personal development journeys. Be sure you are subscribed so you don't miss another empowering episode because these conversations are necessary! Visit www.upgradedmindsetz.shop and check out positive, motivational merch of all kinds! #personal growth #entrepreneurship #social media #self-reflection #mindset #authenticity #individuality

You have talked about it enough, its time to take action and Im about to tell you the necessary steps for leaving unsupportive friends, family, and fake love behind. In this episode of Empowering Real Talk, I share the HEAT on: - Understanding the necessity of a plan for transformational shifts - Reviewing patterns that led to unsupportive relationships - Finding alternative means and creating new habits - Identifying and reaching out to supportive individuals - Being unapologetic about putting yourself first In order for us to grow individially and as a whole, these conversations are necessary. Sign up to get notified when new episodes air and share it with a friend! The Upgraded MindsetZ promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Check out our growing variety of products at: www.upgradedmindsetz.shop --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

Join us in an eye-opening discussion with intuitive healer and tarot reader LeWanda Blackshear on "Empowering Real Talk." Dive deep into the power of redefining our happiness, positive mindset, tackling triggers, and breaking away from societal conditioning in this transformative episode. Tune in as we discuss: - How to shift negative energy into positivity immediately, and why embracing a constructive morning routine supports mental resilience. - The significance of self-reflection and challenging one's own triggers in overcoming stigmas and personal conditioning.- Lawanda Blackshear's journey from a religious upbringing to an intuitive healing path, and how family dynamics influence personal growth. - Why breaking from past hurts and aligning with your true desires can foster authenticity and happiness in life. - The role of external influences such as music, social stigmas, and systemic structures on the collective mindset of the black community. Ready to elevate your mentality? Don't miss a beat (or a positive beatdown)! Make sure you like, subscribe to Empowering Real Talk, and share because trust me, this is one episode you and your friends don't want to gloss over. Don't forget to Vibe out with LeWanda on her YouTube  @Aroomoftherapy1111  --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

There is an expectation nowadays for people to share ALLL of their personal situations, relationships, and everything else on social media platforms from influencers, celebrities, and even everyday people. However, it seems some people have become so obsessed with someone else's messy, petty, and toxic situations because it's a direct response to a lack of accountability of their own. We understand some audiences feel more connected to people who share personal experiences or stories, as it makes them more relatable.....but when do we draw the line? It's important to know the difference. In this controversial episode with my co-host, Lady Muhammad of  @ladylotus769 , we talk in great detail about navigating the world of social media, the stress and obligations some influencers carry, and how the pursuit of social media clout can both positively and negatively impact personal growth. Be sure you subscribe to Empowering Real Talk so you do not miss another episode because these conversations are necessary. The Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop and shop today! --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

In this deeply moving yet humorous episode, we will navigate through the under-discussed waters of mental health, testing our faith, and personal growth, just to name a few. Kisha and her guest, Author, and Comediane Kyndra Crump delve into the raw and often unspoken realities a lot of people believe shouldn't be discussed openly. But these conversations are necessary when it comes to GROWTH, we can't be ashamed of our traumas. Kyndra shares her inspiring journey of family struggles, confronting her traumatic childhood, and how she is finding solace in comedy and writing. We got pretty deep in our discussion as she proceeded through her transformation and she's made a promise to herself that the journey is no longer about just survival, it's about thriving as well! Tune in as we get into the importance of self-discovery, embracing your true, unapologetic self, and daring to follow your dreams. Be inspired to find your path of self-discovery and dream-chasing with this powerful episode with a comedic twist. Remember to like, share, and subscribe for more Empowering Real Talk!

If you are someone ready to build and grow holistically AND financially, then this episode is for you. Tune in as me and my guest, Lori Watson of Vitality Wealth Solutions LLC, talk about the thrills and spills serial entrepreneurship, the importance of understanding our purpose along the way, and activating generational wealth. Check out how similar our stories are as she shares her inspiring backstory about how she transitioned from a corporate job to becoming a full-time entrepreneur and the ups and downs that came along with it. Get ready to be motivated but also empowered to activate a financially stronger version of self and create the legacy you thought wasn't possible. Don't miss this empowering conversation - hit that subscribe button, and join the Empowering Real Talk journey, where the conversations are necessary... Lori Watson is the founder of Ek'sentrik Essentials LLC, retail items and handcrafted hair oils, beard oil, and immune boost teas. She is also the founder of Vitality Wealth Solutions LLC and provides comprehensive insurance solutions for healthcare, retirement and more. Follow Lori on  @LWVWS23  and on FB at https://www.facebook.com/LW.VWS We appreciate your feedback! Let us know what you thought of the episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

In this captivating episode of Empowering Real Talk, we explore the transformative journey of confronting unresolved trauma. Tune in as we delve into the strength and courage it takes to address past wounds, and the empowering effect of taking action towards healing and personal growth. Psychotherapist Don St John, Ph.D, and Kisha also discuss the importance of forgiveness, dismantling societal expectations that others should accept our traumas, and much more aimed at HOLISTICALLY transforming for the better and successfully thriving. Dr. St John has been immersed in the psychological, somatic, relational, and spiritual worlds for more than FIFTY years and most definitely is bringing some WISDOM to this episode. As a psychotherapist, teacher, author, and Mestre, Dr. St Jon discusses his childhood traumas, the years of intense physical and verbal abuse, and how he made his transformational adjustments to become effective in empowering WISDOM which he has been teaching for over 50 YEARS! Be sure you are subscribed to Empowering Real Talk so you do not miss another episode of the conversations that are necessary for us to GROW. Learn more about Dr. St John and his 50-year transformative journey at: https://pathsofconnection.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

Self Care is no longer a "Luxury, but a VITAL Necessity.....and it's time for people to start taking it more seriously. In this episode, we dive deep into the importance of prioritizing everyday self-maintenance and what can happen without it We discuss the importance, how it's no longer a luxury, but a necessity, and how to claim your power of being whole to be effective. Dominique Carson shares her inspirational journey of how she is amplifying her mission of helping others achieve their ultimate self-care with not only the power of her hands as a massage therapist but also using her words as a freelance journalist. We discuss key factors of holistic wellness and how intentionally instilling self-care practices as a routine can improve your life. Your journey to personal growth can start with one step, listening to this episode. Don't forget to like, comment, and subscribe for more unfiltered and unapologetic conversations here at Empowering Real Talk. *Dominique M. Carson, LMP, MS is an award-winning licensed massage practitioner, 2x author, freelance journalist, and orator. She's been practicing as a massage therapist for over 4 years, and writing as a freelance journalist for over a decade. Learn more about Dominique's journey and passion at https://dominiquecarson.contently.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

Its time to shake that VICTIM Mentality. In this episode of Empowering Real Talk, we talk about how lack of accountability is can hurting people's changes of growth. Kisha chats it up with Miracle Ogbonna about the importance of having a sense of responsibility and working towards achieving goals responsibly. We all have the power to make a difference in the world, and it starts with taking responsibility for our own actions and learning how to be accountable for our own actions. Tune in as we share actionable tips on how to break free from these patterns and take control of our lives. Don't forget to like, comment, and subscribe for more empowering conversations! Follow Miracle on IG @nigeriancoco_ and learn more on her personal and transformational journey --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

In this very informative episode of Empowering Real Talk, Dr Sharon H Porter and I explore how expanding your network and fostering collaboration can lead to unexpected opportunities. We'll delve into what to look for in partnerships and share some great researching tips for entrepreneurs, among other empowering tips and resources. Tune in and learn how to adapt, grow, and succeed in your entrepreneurial journey. Don't forget to like, comment, and subscribe for more Empowering Real Talk. **Dr Sharon H Porter is a lifelong public educator, author, publisher, and the visionary behind VISION & PURPOSE LIFESTYLE MAGAZINE AND MEDIA. Dr. Sharon is President of SHP Enterprise, Inc which is the umbrella entity of Perfect Time SHP Publishing and SHP Media and Graphics. Vision & Purpose LifeStyle Magazine boasts 15 columns to assist the leader in any industry to maximize opportunities and expand their network. To learn more and/or subscribe, visit https://www.vandpmagazine.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

In this episode of Empowering Real Talk, Coach Kay Wds and fellow podcaster/mental health advocate, Paula Sima Mulamula, discuss the importance of staying true to ourselves in a world filled with superficiality and non-leaders. This episode will empower you to understand WHY embracing your own authenticity will always be the KEY to unlock personal and entrepreneurial success. Paula Sima Mulamula is the creative force behind the Talk Shit With P Podcast,  @talkshitwithp and brings a global perspective to the table. Born in Tanzania and raised across three continents and five countries, she currently calls Atlanta, GA, home. A staunch advocate for mental health, Paula has personally grappled with the challenges of depression. In 2020, amidst the throes of monotony and the weight of her own struggles, the concept of Talk Shit With P emerged as a haven for candid conversations and a sanctuary for all voices to be heard. Find more on Paula here: https://www.flowcode.com/page/talkshitwithp *Graphic Content --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

In this powerful episode, tune in as I sit down with the inspiring Angela Thomas Smith, a true Queen who has overcome incredible adversity. Angela bravely shares her harrowing experiences as a domestic abuse survivor, her attempt at taking her own life among other traumatizing experiences. Amidst her struggles, Angela's journey to triumph is truly remarkable. Embracing her spiritual purpose, she has evolved into an advocate, activist, and leader, dedicated to breaking stigmas and fostering a spiritually safe space for others to heal and experience positive growth. Take a listen and experience an authentic, raw conversation that will ignite your inspiration and motivation. These are the conversations that are necessary. *Queen Angela Thomas Smith is a prolific author with an impressive portfolio of 69 books, planners, journals, and counting. As a life and self-publishing coach, she has inspired countless aspiring authors to bring their stories to life. She is also the visionary behind Aspiring Authors Magazine and Da Crew Podcast & Media Network, platforms that empower writers to showcase their talents. Learn more on Queen Angela, her work and her mission at: https://linktr.ee/queenofcollaborations --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

It's unfortunate that most of us have experienced some form of trauma in our lives. However its a Blessing that through it all, you find the power to pick yourself up and THRIVE. In this episode of Empowering Real Talk, we're honored have Leah Forney on the show! Leah has a powerful story of struggles and damaging trauma and has been blessed to turn that into a beacon of hope and success. From the depths of despair to becoming a 8x published author and a BAWSE entrepreneur, her story is a testament to the power of resilience and determination. Tune in as we dive deep in the discussion of trauma, the challenges we face, and how she has managed to rise above it all to create a successful entrepreneurial career. If you're an aspiring author, entrepreneur, or anyone facing a tough time, this episode is a must-listen! You'll walk away with valuable insights, inspiration, and the motivation to conquer your own challenges on a personal level and an entrepreneur. Don't forget to hit the like button if you find this video helpful and subscribe to the channel for more Empowering Real Talk. **Leah M. Forney is an 8X published author, Transformative Speaker, Your Visibility Activator & Media Domination Strategist, Podcast Host of Internationally Recognized & Syndicated "Hey Queen, Thrive" & Sexual Assault Thriver Advocate. She is the Founder of BAWSE Women Pitch where she coaches, trains, and mentors BAWSE women entrepreneurs on how to get media ready so they can become a highly profitable and sought-after expert. Learn more on Leah at: www.leahmforney.com #EmpoweringRealTalk #Author #Entrepreneur #BAWSE #Inspiration #Motivation #Growth --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

If you know like I know, then you know the true purpose of entrepreneurship is about more than just about making money. It's about creating value, solving problems, and making a difference, in simple terms. In this episode, I'm not just talking about starting a business, but the real, raw journey that comes with it! I'm also diving into and tackling the sense of entitlement that can sometimes cloud a business owner's judgment, and what you should do to keep it in check. If you are an entrepreneur on any level, then tune in to this episode as I talk in detail about the REAL startup process - the highs, the lows, and everything in between. This ain't your typical sugar-coated advice, but the truth that every aspiring entrepreneur needs to hear. These conversations are Necessary... Kisha Woods is a Mindset Motivating Business Coach for Entrepreneurial Spirited Queens and has been empowering minds and elevating lives since 2020. Her Amazon Best-Selling book, "From Havoc To Healing: 30 Days of Reconditioning," serves as a beacon of inspiration for those grappling with self-confidence and are prepared to shatter the outdated pattern of prioritizing everyone but themselves. Shop her online store or support her ongoing mission at www.upgradedmindsetz.shop --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

The uncomfortable territory no one wants to talk about! Except on Empowering Real Talk where we know the conversations are necessary! In this episode, my guest, Author and empowering entrepreneur Fran Fomai, and I dive right in to talking about overcoming toxic and broken generational cycles of OLD. We discuss the havoc and dysfunction within our own families, and bringing awareness to how these behavior, beliefs, and values are passed down from generation to generation, often unconsciously. More importantly, we discuss how these cycles impacted our lives in ways we didnt fully understand. But it's not all about identifying these cycles - it's about breaking free from them. Frances Fomai is the Author of Can you Hear Me, Trucking and Logistic Owner and Operator of All American Port and Logistics, who turned down a partnership with a high ticket Media company and launched LML Logistics, a trucking dispatch company. Fran is vocal about bringing awareness for women in the trucking industry and has her own trucking apparel line for women called ClassAChick. Find more about Fran brand at: https://www.etsy.com/shop/CLASSAChick and http://www.allamericanpl.com/ Shop Empowering Quotes, Self Help Resources and more at: www.upgradedmindsetz.shop --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

In this powerful episode, I chat with Nara, founder of Simply Complete, and we dive deep into the world of motherhood, full-time work, entrepreneurship, and the everyday struggles of life. Nara shares her personal experiences and insights on juggling these roles. We'll explore the challenges, the triumphs, and the lessons learned along the way. This is a must-watch/listen for anyone navigating the complexities of modern life, seeking to find balance and fulfillment in every aspect.

Are you struggling with: Regressed Emotions Suppressing our Feelings Learning Life Lessons Mastering RESILIENCE; Then this one is for you! In this episode, I vibe out with Patty Cabot, a phenomenal queen who has battled drastic weight fluctuations over the years. In this discussions we dive into the REAL and RAW reasons why our suppressions hindered us on so may different levels and what we have done to tackle our struggles and remain resilient in doing so! Patty Cabot writes about: Weight, Dieting & Binging, EMDR, Chiropractic Care, Sex and Group Therapy & Meditation, Sex, Dating & Boundaries and Running. Patty has maintained an approximately 100-pound weight loss for the past 15 years. She is publishing Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves. Get a FREE copy of Patty's book, Not that Girl Anymore at: https://www.pattycabot.com/not-that-girl-anymore Shop positive quote apparel, housewares, self help resources and more at www.upgradedmindsetz.shop --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

How many of you truly grasp the fact that The Mind is where everything begins? Every Choice. Every Decision. Every Thought? If you don't, then here is your confirmation. Its time for us to stop taking that so lightly. In this episode, I talk MINDSHIFTS with fellow Mindset Coach Erwin Wils, who shares strongly in believing that whatever our minds believe, is something that we can achieve! We talk more on individual mind abilities, gaining a deeper understanding of your mind practices, and ways to use your mind more effectively. Be sure you check out the MIND shifting challenge Erwin had me do during the episode, and also do it for yourself and see if you pass the challenge! If you're looking to gain insight into your mental abilities, then you want to tune in.. Erwin Wils is the founder and driving force of Millionaire Life Strategy, whose mission is to use their Transformational Coaching Skills to uncover hidden potential, helping those achieve whatever their mind can conceive. Learn more about Erwin's purpose at: https://www.millionairelifestrategy.com/ Shop positive, quality apparel at www.upgradedmindsetz.shop --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support