Podcasts about emwave

Dr. Deborah Rozman, President and co-CEO of HeartMath Inc., has been a key leader since 1991, advancing the mission to create a more resilient and heart-centered world. HeartMath's programs offer scientifically validated techniques for emotional self-regulation and energy management, promoting health, resilience, and enhanced intuition. Dr. Rozman co-authored the Transforming book series and "Heart Intelligence," emphasizing heart-based guidance for effective decision-making. As a spokesperson, she advocates for heart intelligence in media, interviews, and keynote addresses, addressing personal, social, and global well-being. Dr. Rozman also contributes to the Advisory Board of the Transformative Technology Lab and HeartMath Institute's Scientific Advisory Board and Global Coherence Initiative Steering Committee. She is known for her role in developing award-winning technologies like emWave® and Inner Balance™ for heart-brain coherence.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy dive into the transformative power of heart-based selling with special guest Deborah Rozman, President and CEO of HeartMath Institute. They explore how aligning the heart, mind, and emotions can revolutionize your sales approach, boost performance, and reduce stress. Deborah shares insights from HeartMath's extensive research and introduces practical techniques to achieve heart coherence, making every sales interaction more genuine and impactful.KEY TAKEAWAYSHeart-Based Selling: Understand the importance of authenticity and trust in sales and how connecting through the heart can enhance relationships with customers.The Science of Coherence: Learn about the scientific basis of heart coherence and its impact on the brain, emotions, and overall well-being.Practical Techniques: Discover a simple yet powerful technique to achieve heart coherence, which can be used before, during, and after-sales interactions to maintain focus and reduce stress.Real-World Applications: Hear how sales professionals can integrate heart-focused breathing into their daily routines to improve their interactions and overall sales performance.Emotional and Physiological Benefits: Explore the broader benefits of heart coherence, including improved sleep, reduced anxiety, and better decision-making.QUOTES"Simplicity is crunched complexity. If things weren't simple, we'd never get there.""Life is fulfilling when you connect in the heart with whomever you're interacting with.""When you establish heart resonance, you intuitively know what to share and how to position what you have to sell.""Creating a coherent, resonant vibration by heart-focused breathing with love, care, kindness, or appreciation establishes resonance with the other person.""Incoherence is an expensive habit. Anxiety and stress can cost you dearly in sales performance."Learn more about Deborah Rozman: LinkedIn: https://www.linkedin.com/in/deborahrozman/Learn more about Darrell and Larry: Darrell's LinkedIn: https://www.linkedin.com/in/darrellamy/Larry's LinkedIn: https://www.linkedin.com/in/larrylevine1992/Website: https://www.sellingfromtheheart.net/Get the New Book That Will Help You Sell More... Without Destroying Your Relationships and Reputationhttps://sellinginaposttrustworld.com/home-prereleasePlease visit Barnes & Nobles to order your copy of the rerelease of the Selling from the Heart book.https://www.barnesandnoble.com/w/selling-from-the-heart-larry-levine/1130142818SUBSCRIBE to our YOUTUBE CHANNEL!https://www.youtube.com/c/sellingfromtheheart/Please visit WHY INSTITUTE:https://whyinstitute.com/Please go to WORK BETTER NOW:https://www.workbetternow.com/Click for your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/daily

Befindest du dich oft in stressigen Situationen oder in Situationen, in denen es dir einfach nicht so gut geht und würdest da gerne schnell wieder herauskommen? In der heutigen Podcastfolge geht es weiter mit Teil 2 des Gesprächs mit HeartMath®️Coach und Trainerin Barbara Santos. Gemeinsam sprechen wir darüber, wie wir uns mit einfachen Tools und Techniken selbst regulieren können und auch in stressigen Situationen schnell wieder in unsere Kraft kommen können. In dieser Folge erfährst du: Was es mit Kohärenz auf sich hat und welche Auswirkungen sie hat. Wie du mit einfachen Tools einen Zustand von Kohärenz in dir erzeugen kannst. Praktische Übungen, wie du im Alltag aus dem Stressmodus heraus kommen kannst. Wie viel du allein mit deiner Atmung bewirken kannst. Und vieles mehr. Barbaras Email: barbarasantos@barbarasantos.com Barbaras Website: www.barbarasantos.com Mit dem Aktionscode “Barbara10” bekommst du 10% Rabatt auf Produkte von HeartMath®️, Inner Balance™️ und emWave®️. https://shop.heartmathdeutschland.de ***weitere Links und Inhalte von uns für dich*** Kostenlose Selbst-Coaching Meditation: https://www.digistore24.com/product/276428?voucher=LILLY2019 Weitere Meditationen findest du auf unserer Website: https://www.herz-kopf.com/meditationen Kennst du eigentlich schon unsere beiden Bücher: „Täglich neu verliebt - das Buch für Beziehung, Partnerschaft und Selbstliebe" "Herz über Kopf - die einfache Formel für ein Glückliches Leben"https://www.herz-kopf.com/unsere-buecher Kannst du dir auch vorstellen, Menschen als Coach zu begleiten? Dann schau mal auf unsere Website vorbei und vereinbare einen Gesprächstermin mit uns: https://greator.com/greator-coaching/greator-coach/ Und auch die kurzen Mediationen in unserer Herz über Kopf App unterstützen dich dabei, auch im Alltag in deiner inneren Mitte zu bleiben: https://www.herz-kopf.com/landing-app-mini-meditation/ Bist du schon Teil unserer "Herz über Kopf Community" auf Facebook? Wenn nicht, würden wir uns freuen, dich dort begrüßen zu dürfen. Hier findest du Gleichgesinnte zum Austausch und du bekommst auch von uns immer wieder wertvollen Input zu deinen Themen: https://www.facebook.com/groups/915077585237516/ Oder folge uns auf Instagram und lasse uns wissen, wie es dir mit dieser Folge ging! https://www.instagram.com/christina.walter.hommelsheim Unsere Arbeit lebt von guten Bewertungen. Wenn dir diese Folge geholfen hat, freuen wir uns, wenn du sie mit deinen dir wichtigen Menschen teilst und uns eine gute Bewertung auf iTunes hinterlässt: https://apple.co/2oyaPeU Unsere Podcast Handynummer für deine Sprachnachricht per WhatsApp: 0177/7515670         

Befindest du dich oft in stressigen Situationen oder in Situationen, in denen es dir einfach nicht so gut geht und merkst dabei, wie dein ganzes Energiesystem eingeschränkt ist? In der heutigen Podcastfolge haben wir Barbara Santos zu Besuch. Sie ist HeartMath®️zertifizierter Coach und Trainerin sowie zertifizierte NeuroChangeSolutions Beraterin - persönlich ausgebildet von Dr. Joe Dispenza.  Gemeinsam sprechen wir darüber, welche vielfältigen Auswirkungen Stress mit sich bringt und wie wir diesen effektiv durch einfache Tools entgegenwirken können, um wieder in unsere volle Kraft zu kommen. In dieser Folge erfährst du: Wie sich Stress auf unser Herz und unser Gehirn auswirkt. Welche Auswirkungen Stress auf unsere Performance und unser Verhalten hat. Wie unsere Beziehungen durch Stress beeinflusst werden. Wie Bewusstsein uns hilft, mit Stress umzugehen. Und vieles mehr.  Barbaras Email: barbarasantos@barbarasantos.com Barbaras Website: www.barbarasantos.com Mit dem Aktionscode “Barbara10” bekommst du 10% Rabatt auf Produkte von HeartMath®️, Inner Balance™️ und emWave®️. https://shop.heartmathdeutschland.de   ***weitere Links und Inhalte von uns für dich*** Kostenlose Selbst-Coaching Meditation: https://www.digistore24.com/product/276428?voucher=LILLY2019 Weitere Meditationen findest du auf unserer Website: https://www.herz-kopf.com/meditationen Kennst du eigentlich schon unsere beiden Bücher: „Täglich neu verliebt - das Buch für Beziehung, Partnerschaft und Selbstliebe" "Herz über Kopf - die einfache Formel für ein Glückliches Leben"https://www.herz-kopf.com/unsere-buecher Kannst du dir auch vorstellen, Menschen als Coach zu begleiten? Dann schau mal auf unsere Website vorbei und vereinbare einen Gesprächstermin mit uns: https://greator.com/greator-coaching/greator-coach/ Und auch die kurzen Mediationen in unserer Herz über Kopf App unterstützen dich dabei, auch im Alltag in deiner inneren Mitte zu bleiben: https://www.herz-kopf.com/landing-app-mini-meditation/ Bist du schon Teil unserer "Herz über Kopf Community" auf Facebook? Wenn nicht, würden wir uns freuen, dich dort begrüßen zu dürfen. Hier findest du Gleichgesinnte zum Austausch und du bekommst auch von uns immer wieder wertvollen Input zu deinen Themen: https://www.facebook.com/groups/915077585237516/ Oder folge uns auf Instagram und lasse uns wissen, wie es dir mit dieser Folge ging! https://www.instagram.com/christina.walter.hommelsheim Unsere Arbeit lebt von guten Bewertungen. Wenn dir diese Folge geholfen hat, freuen wir uns, wenn du sie mit deinen dir wichtigen Menschen teilst und uns eine gute Bewertung auf iTunes hinterlässt: https://apple.co/2oyaPeU Unsere Podcast Handynummer für deine Sprachnachricht per WhatsApp: 0177/7515670         

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.A few thoughts on the emWave, a screen-LESS piece of mindfulness tech for mood and energy - that I've had an on-again/off-again relationship with.Read review

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.The Inner Balance Sensor is an innovative self-monitoring and heart rate variability training system for Android and IOS, it gives you the opportunity to self-experiment; run HRV tests to see how different things affect your autonomic nervous system's well-being.The emWave is a subtly pleasant and mindful technology, the rising and falling light bar on it is sort of mesmerizing.As I've written about elsewhere, you'll be a lot more disciplined in your personal growth endeavors if you spend money on them. I pay for a gym membership because then I know I'll go. For the same reason, I purchased both of these mindfulness-enhancing devices.

The Inner Balance Sensor is an innovative self-monitoring and heart rate variability training system for Android and IOS, it gives you the opportunity to self-experiment; run HRV tests to see how different things affect your autonomic nervous system's well-being.The emWave is a subtly pleasant and mindful technology, the rising and falling light bar on it is sort of mesmerizing.As I've written about elsewhere, you'll be a lot more disciplined in your personal growth endeavors if you spend money on them. I pay for a gym membership because then I know I'll go. For the same reason, I purchased both of the mindfulness-enhancing devices.

Heart intelligence. The ancients throughout many cultures left us wisdom that suggests the heart is as powerful, if not more, than the brain. And despite how modern medicine puts the heart and brain in different categories, there's a persistent belief that the heart is the source of so much more. Howard Martin, of the Heart Math Institute, is an expert in the head and heart connection. He and co-founder, Doc Childre, have been studying the heart and developing systems to help humanity heal for thirty years. Through their scientific studies of the heart and its relationship to the brain, they've discovered powerful ways of regulating emotions, reducing stress, improving health, improving decisiveness, and improving adaptability to change. For businesses this translates in to improved return on investment as staff are more productive and healthcare costs are down. In short, the heart Math techniques improve a person's ability to carry dignity and nobility throughout their day.   Expert actions steps: Practice the quick coherence technique, 3 times a day for the next 2 weeks. Check out the free empowering resources on the heartmath.org website. Buy the emWave device to increase productivity, lower stress, improve decisiveness, improve health, and it's also known to lower blood pressure.   Also mentioned in this episode: The Heart Math Solutions Book. Marcy Shimoff's book Happy For No Reason.   Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. www.Aaron.com

On this episode, Dr. Deborah Rozman & Faraz Khan discuss why your heart is so powerful, how your heart and brain are constantly talking to one another, how your brain emits a measurable magnetic field, and how you can become heart centered to manage stress, anxiety, improve cognitive function and live longer. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here is what we discuss in this episode: How Dr. Deborah Rozman Joined HeartMath? What Does Heart & Brain Coherence Mean? How Are The Brain And The Heart Connected?   How The Heart Sends Out a Magnetic Signal Beyond the Body Why Is 0.1 Hz Frequency Important? How To Use Inner Balance Technology To Become Heart Centered, Have Better Brain Function & Live Longer? More About InnerBalance and emWave? Where To Get Heart Math and Check Out The Scientific Research? Check out the full show notes at https://antiaginghacks.net/podcast/heart-and-brain-coherence/

This was a rather fascinating and fun show that we did with Dr. Richard Massey! Dr. Richard Massey has such a kind spirit and is incredibly talented at what he does. About 2 years ago we had him do a dried blood cell analysis for Kate and I. It was really great because he provides you with a box with a test kit inside that gives you all the materials needed to get the blood from your body to the glass slides. He also sends over a video that teaches you exactly what to do and how to prick your finger effectively for best results. Then a week or two later he sends a DVD of him talking to you about your blood. It's filmed on the computer so you can see exactly what he's talking about. For those of you who have not heard out interviews with Dr. Pieter DeWet or Dr. Gilbert Renaud you'll definitely want to listen to both of those to more fully understand what recall healing is. The basic idea of recall healing is that all of our past emotions get stored in our bodies in some strange way. So for every disease condition you have an emotional trigger that when dealt with, can have a tremendous impact on any further progression of the disease process in the body. It's quite fascinating to say the least. Kate and I had a tremendous time talking with Dr. Richard Massey today and it was truly an honor. We also discussed ways to put the power back into the hands of the patient. He recommends the book by Pieter DeWet called Recall Healing which you can get from Quantum Healing Tyler and also purchasing an EmWave which will tell you how your sympathetic unconscious nervous system is processing the information and emotions from the heart. With these two simple healing tools one can really learn a lot according to Doctor Massey. Personally I don't have either of these things and I think it would be fun to play around with them. I'd love to see if I'm living from the heart in different situations in my life. Now the question is, what if the EmWave tells you you're not living from the heart when you're at work or when you're performing a very important task you must do? What if you try your hardest and it's still not working out? Do you quit your job or change what you do? Only you can answer that question but just knowing what's going on is half the healing process. If you could do us a HUGE favor and please consider clicking like or share and share this interview with your friends Kate and I would be so grateful. :) Show Notes For This Episode: Dr. Stuart Nunnally episode Dr. Frank Shallenberger - See books Nick Weed Vermafuge: Weed Botanical Company Dr. Jonathan Wright - See books Hal Huggins - See books Jordan Rubin - Garden of Life Natasha Campbell McBride - GAPS Diet - See books Alexander Riftine Heart Rate Variability Candace Pert - See books Karpman's Drama Triangle Kris Carr - See books Dr. William Hitt Dr. Joe Dispenza - See books Coyote Medicine: Lessons from Native American Healing Doctors Data Test Intramax and Intramin tell them Dr. Massey sent you! Heart Math Institute Dr. Bruce Lipton - See books Byron Katie - See books Burton Goldberg - Alternative Medicine: The Definitive Guide http://www.alternativemedicine.com The Flexner Report Harry Hoxsey - Movie on Harry Hoxsey Royal Raymond Rife Recall Healing - See books Family Constellation Therapy Gestalt Therapy Bert Hellinger - See books Brian Weiss - See books Thomas Keating - Centering Prayer - See books Jeanice Barcelo on Natural Childbirth Dr. Leonard Coldwell - See books Connect With Others: Discuss This Episode In Our Forum! Stay Notified of New Shows: [hcshort id="16"] Commercials During This Episode: Commercial #1 Commercial #2 Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest.

In our fifth episode, you will hear from mental health counsellor and psychotherapist, Kristi DeName. Kristi talks us through different types of therapy for people struggling with their mental health and specific mental illnesses. Particularly focusing on EMDR, DBT and BCB.You will hear about:- The common reasons people of all age ranges come to Kristi for support- What Borderline Personality Disorder (BPD) is and the symptoms that may accompany that disorder- What biofeedback treatment is, why it is beneficial and how it works- Defining what Dialectical Behaviour Therapy (DBT) is and how it works- The benefits of EMDR for trauma and what it looks like in therapyHow to connect with Kristi:Instagram: @creativetherapy.withkristi The at home device Kristi shared with us in this episode is called emWave, which you can find online. I found it on a website called HeartMath but it is on a few websites so it may be worth looking around to find the best offer. Kristi also recommend Psychology Today which is a fantastic tool to finding different types of treatments and therapists. The website is: www.psychologytoday.com If you want to reach out for help, there are a lot of free charities and helplines that will be happy to support you. You can find a list of helplines over on my website, under free resources. Get your FREE Mental Wellness Warrior Workbook, which guides you through laying the foundations for improved mental health. You will find this on my website, under free resources.

Howard Martin from the Heart Math Institute joined us today. He's the author of Heart Intelligence: Connecting with the Intuitive Guidance of the Heart as well as The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence. He's also one of the main people behind the EMWave which is a device where you can regain your heart resonance. I've used it and it's really quite impressive. I share more about that during the show. But the Emwave is a great device to tell you when you're in stress or not. And many times we don't feel when we're in stress but we are. In today's show with Howard Martin we talked about living from the heart instead of the brain or mind. Our culture is addicted and obsessed with science, rational and logic, which are all good things. But I feel we are way out of balance. We are dominated more by how we think, what other people think and fear of making wrong choices that we are disconnected from our heart. Our gut instinct or some people call it intuition has been severed and we no longer trust our own gut for making decisions. It's my contention that we already know what choices to make. Deep down within ourselves we know which direction to take. But we trust the opinions of others. We crunch numbers. We rely on science and advice from other people rather than follow our own hearts. It's this disconnection which keeps us slaves to seeking the approval of others. Howard Martin talks about how this disconnection can be fixed and what we can do in order to live more full, honest and authentic lives. As I said during the show, my belief is that we must start with turning off outside influences that don't serve us. We must stand strong in our convictions and do what we know we should be doing. It all starts with no longer listening to what other people have to say about our lives. It's only when we can silence the voice and opinion of others can we begin to hear what that voice deep within us is saying. It's soft voice but it gets drowned out by ever other person giving us their thoughts and opinions because we ask for it. We're afraid of making big scary decisions that go against the advice of others. All of this causes unnecessary stress to our bodies. I believe that all disease is caused by stress. How do we learn to turn down the volume of other people's opinions while turning up the volume to our own hearts? This is what the Heart Math Institute is all about and it's what Howard Martin and I discussed during today's interview. I hope you enjoy. And if you like it, please share with your friends. Also Don't Forget! Here's the link for you to download the first chapter of his new book for free! Click here to get it! One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Extrema Chemical Free Cookware BARF World Raw Dog Food Berkey Water Filters Squatty Potty stools - see in store Surthrival products - see in store Products Related To This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) The Relax Far Infrared Sauna Thrive Market Organifi green juice powder Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Monday 8/30/2016 Show Guest: Heart Math Guest Info: Howard Martin is one of the original leaders who helped Doc Childre found HeartMath in 1991 and played a key role in ...

Edward Kentish HeartMath uses an amazing biofeedback device called the emWave to give feedback on the practice session. It lets you see change happening. It helps you to shift your nervous system, your emotions, your thought patterns to a more harmonious, revitalizing, and less depleting baseline. Similar to acupuncture, HeartMath restores order in the body-mind. It restores the Heart to its proper position. The coherent heart regulates the brain to a much healthier state. HeartMath practice can also increase Heart Rate Variability. Low HRV is associated with all causes of mortality so sustained practice increases wellbeing

Deborah Rozman, Ph.D., is a psychologist with over 40 years’ experience as a business executive, serial entrepreneur, educator, and author.    She is President and co-CEO with HeartMath founder Doc Childre of HeartMath® Inc.  HeartMath develops scientifically-validated technologies, such as the award-winning emWave and the Inner Balance technology, along with tools, health professional, coach/mentor and trainer certification programs in emotional self-regulation, building resilience and activating the heart's intuitive guidance to improve health and well-being and optimize performance. See http://www.heartmath.com.   Deborah is a key spokesperson for  HeartMath , giving media interviews and keynote addresses throughout the world on how heart rate variability coherence training can accelerate personal growth and wellness. She has appeared in documentary films, numerous telesummits, and hosted webinars with Dr. Daniel Amen, author of Change your Brain, Change your Life who wrote forward to HeartMath’s Brain Fitness Program, and with trauma specialist Dr. Bessel van der Kelk on healing trauma with heart rate variability training.    Deborah has penned a dozen books herself, and co-authored with Doc Childre the Transforming book series, published by New Harbinger.  The series includes four titles, including Transforming Stress, Transforming Anger, Transforming Anxiety and Transforming Depression. She also co-authored her latest book, Heart Intelligence: Connecting with the Intuitive Guidance of the Heart.   Deborah is a member of the Transformational Leadership Council and is on the Advisory Board of the Transformative Technology Lab. She enjoys hiking in the redwood forest where she lives, tending her rose garden of 40 vintage roses, and exploring fun new apps.       In this episode, Karen and Deborah discuss Deborah’s Heroine’s/Hero’s Journey: Deborah’s Call to Adventure Ordinary Live-Comfort Zone We need to listen to our hearts to know where our home is. There will be plenty of challenges, but we can learn how to distinguish the signal from our heart. Transformational Leaps There is something deeper and more of a connection with our heart, we feel it and see it in our lives. We need to use that as our baseline reference, not just as a hit-or-miss lifestyle. Embrace Full Life The collective heart is awakening. More and more, we are all hearing the call to help and support and love one another. Return with Treasures We are here to make choices - good choices - that will help the whole. That is what brings for the highest bliss and fulfillment. How does Deborah FLIP TIME to LOVE LIFE?     "When you get heart-brain-nervous system aligned, it improves the whole autonomic nervous system, it improves immune response, hormonal balance, it improves every aspect of ourselves because it is an optimal state for health and performance."- Deborah Rozman Ph.D.     *5 Minute Success - Listener Giveaway* Go to HeartMath.com/HeartIntelligence to receive your FREE ebook of Heart Intelligence! Connect with Deborah Rozman:  Twitter: @HeartMath Facebook: Deborah Rozman & HeartMath Website:  HeartMath.com Email: Info@HeartMath.com Book: The Transforming Series & So Many More! YouTube: HeartMath LinkedIn: Deborah Rozman & HeartMath LLC     About the Podcast    Join host Karen Briscoe for Flip Time Friday each first Friday to learn how you can love the life you have as you create and co-create the life of your dreams. Tune in to hear Heroine’s and Hero’s Journeys that will inspire you on your Call to Adventure. Karen shares the transformational leaps and treasures along her Call to Adventure from her book Flip Time / Love Life - A Heroine’s Journey:  A 5 Minute Success Story.       Here’s to your Call to Adventure!      Connect with Karen Briscoe:  Facebook: Flip Time / Love Life Instagram: 5 Minute Success Twitter: @5MinuteSuccess  Website: 5MinuteSuccess.com  Email: Karen@5MinuteSuccess.com    Subscribe to 5 Minute Success Podcast    Learn more about Karen’s books:  Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge   Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"    Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.     

Deborah Rozman, Ph.D., is President and CEO of HeartMath Inc. She is a behavioral psychologist, educator, and author. HeartMath develops scientifically validated programs for emotional self-regulation, energy management and resilience to improve health and well-being and optimize performance. HeartMath also the award-winning emWave and the Inner Balance HRV coherence technologies for nervous system self-regulation. http://www.heartmath.com.   Deborah has appeared in documentary films, numerous telesummits, and hosted webinars with Dr. Daniel Amen, author of Change your Brain, Change your Life who wrote the forward to HeartMath's Brain Fitness Program, and with trauma specialist Dr. Bessel van der Kelk on healing trauma with heart rate variability coherence training. Deborah co-authored the Transforming book series, published by New Harbinger. The series includes four titles, including Transforming Stress, Transforming Anger, Transforming Anxiety and Transforming Depression. She also co-authored Heart Intelligence: Connecting with the Intuitive Guidance of the Heart.   I had the pleasure to meet Deborah at the HeartMath Summit for Lifting Global Consciousness in Tulum this past fall. I was helping to facilitate their conference through the XChange facilitation methodology, which is in harmony with HeartMath in that it's all about focusing on strengths, thriving and flourishing. I fell in love with HeartMath's mission and work, the variety of HeartMath coherence practices we learned, as well as learning the science behind heart intelligence. This interview gives you a lot more information and understanding as to how our heart truly is the wise leader to follow. You will see why popular phrases like 'follow your heart' are backed by science and are real.   Here are a few main takeaways from our very in-depth conversation about all things heart connection related.   Things We Learned From This Episode   Our hearts naturally have a varied heart rate rhythm pattern, called HRV. Anything that is stressful will cause a more chaotic pattern wave, whereas when you are feeling joyful, peaceful or love, your wave pattern will be incoherence. You can learn to shift your mood and perception of life, and train yourself to get into heart coherence. This has extraordinarily healthy benefits on all aspects of your life. The way out of stress, anger and depression are connected to shifting your heart wave pattern. You can learn these techniques on the website, heartmath.com and/or with a HeartMath certified trainer and practitioner. Intuition, while often felt as a gut feeling, actually is signaled first in the heart and travels to the brain. 4. Gratitude actually opens our frontal lobe for compassion and allows for heart coherence. Another great reason to start and have a gratitude practice.             Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.    Connect with Dr. Deborah Rozman Website: www.heartmath.com Book: Heart Intelligence: Connect with the Intuitive Guidance of the Heart Program: The HeartMath Experience (online video course)    Download our podcast interview with Dr. Deborah Rozman here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU   Here's to your being your you-est you!  You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer  Julie's Hungry For More Online Program (10 Module Interactive Course)

Our sponsor Phoenix Fitness(Paid link) How do we know what our optimal energy level is? In reality we do not know what our maximum potential is. We can however have a feeling of bliss and feel a state of high energy and I suppose in this state we can use it as a measure to compare our previous states or alter states with.  Claudette is a psychologist with 19 years of experience dealing with patients who have varying issues they wish to overcome or goals they wish to accomplish. In her past experience she has covered many topics and speaks to us today about her passion in the field of nutrition and energy levels  We also speak about my favourite subject which is heart coherence. Meditation and breathing can increase the ability to connect with your heart. What was interesting in our conversation is that I discovered that Claudette is a an affiliate to them at the heart math Institute and uses one of their eMwave pro's to guide her clients  on creating better heart rate variability. 

This is a great interview I did recently with Dr. Deborah Rozman. If you want to check out the HeartMath Inner Balance using my affiliate link just go... HERE: https://store.heartmath.com/innerbalance?source=rktnls&ranMID=35610&ranEAID=v%2FhDKpaEnx4&ranSiteID=v_hDKpaEnx4-HnKxokYw_fYV8L1u4qyixg&vjolly14=448144 I love getting instant biofeedback when I meditation because it makes me more motivated to keep building my skills aligning my heart with my mind I've been loving using the HeartMath Inner Balance. It's an earlobe sensor that attaches into your smartphone and then you download a free app to monitor your progress. It can help you have a high quality meditation versus a low quality one. Of course the benefits of which can help with going from -agitation to inner peace -failing to achieve goals to completion -attracting negative situations to attracting positive ones -feeling stuck in problems to seeing new solutions -low mood to good mood -feeling low energy to high energy -feeling distrustful of life to feeling trusting and optimistic about the future Dr. Deborah Rozman is President and co-CEO of Quantum Intech, Inc. the parent company of HeartMath LLC. They develop the emWave technologies like the Inner Balance app while HeartMath LLC develops and provides HeartMath training programs to Fortune 500 companies, health care organizations, health professionals and individuals (www.heartmath.com). The HeartMath mission is to facilitate a fundamental shift in health, well-being and coherence globally.

Adam is a man focussed on being of service in the world! How to find more on him: Corporate wellness coaching and RRAP program: http://poweroffood.com/live-and-online-training/ 22 for Life podcast: https://itunes.apple.com/ca/podcast/22-for-life-podcast/id1156116496?mt=2   In the interview… Following the white rabbits - following the signs and letting your heart lead you. Heart rate variability. 4/7 breathing. How anxiety, depression and poor diet affected his life growing up. How climbing and playing outside transformed his life. Introducing hemp hearts to his diet and the crazy impact it had for him. Passion for nutrition led into a career in teaching about it. Breathing, meditation, and anxiety. Therapeutic use of cannabis and how it ties into anxiety and self-discovery.   References: More about Adam, his book, and his coaching programs: www.poweroffood.com Book about following the signs: The Alchemist - by Paulo Coelho Heart Math Institute: https://www.heartmath.org/ The emWave: http://store.heartmath.org/emWave-PC/?_ga=1.93741469.104065121.1484517840   And as always, we are powered by the Grind Bar! Check them out at thegrindbar.com

. . Dec 19, 2012 free podcast: What Is The Best Way To Track Heart Rate Variability (HRV)? Also: what is glutathione, the least amount of exercise necessary for good health, how to minimize stress from travel, how and when to swim with a snorkel, how to deal with a foot neuroma, and how antacids and ADHD medications affect exercise.  Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “” form. Please don't forget to - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on and +. Yummy: . Short guide to : 10x30-60 seconds, knees bent at 120 degrees. Risks of have been proven once again. For more details on the ibuprofen exercise risks, check out the article "". Also, this is Ben's recommended ibuprofen alternative - . ----------------------------------------------------- Special Announcements: Want to get featured on an exclusive 15 minute feature in the next BenGreenfieldFitness podcast? That's right - I'll personally call you and interview you to tell YOUR story for the podcast. Here's how: - Step 1: list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), - Step 2: Share your MyList right here by leaving a link to it in the comments, - Step 3: I'll choose the best list, and get you on for an interview about why you chose the items on your list. OK, get MyListing away! Here's the (did I mention - it's free). With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - The video below tells you all about it and/or you can   New camps announced: - February 22 to 28, 2013: . - March 2-8: . - Week of March 17: Wildflower camp - details TBA - Vietnam Trip: April 14 - details TBA - "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. The triathlon will be comprised of a 1.8k Swim, 62k Bike and 12k Run. A triathlon Team Relay, a Duathlon and a Fun Run will round off the event program." . - Ben's Annual Trip to Thailand: Nov-Dec 2013 - details TBA, but e-mail if you want in because it will fill fast. Ben's brand new - is officially released and available for download! If you like podcasts, you'll love Audio Books! - Go to and sign up to claim your very own free audio book from Audible. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Annie @ 00:18:44 Wants to learn more about glutathione. Will it protect the brain if it is taken by IV before and after surgery? ~ In my response, I mention . And combining a full spectrum antioxidant such as with a liver cleanse such as . Audio Question from Debbie @ 00:29:33 Wants to know what the least amount of time is that she needs to workout to maintain a good level of fitness and health. She doesn't race or compete and also doesn't have a lot of extra time in her day. She is currently following Ben's "" workout program. Craig asks @ 00:40:45 I have both an and an iThlete. How do you use your EmWave to help you determine whether or not you are overtraining? I use the iThlete for this purpose but it sounds like you prefer the EmWave 2. Also, I travel nearly every week and find it stressful. A friend asked me "why is it stressful?" I wasn't sure how to respond. In your opinion, why is travel stressful and what can you do to mitigate this? ~ Craig is referring to this . In my response to Craig I recommend SweetBeat HRV monitoring, for which you need: , , and . I also recommend the . Kathy wrote @ 00:52:46 Ben, I heard you mention that you've been swimming with a snorkel after a podcast guest said he uses one for training.  I was in a bike accident not too long ago and fractured a couple of vertebrae.  I get a little achy from the twisting motion of breathing while swimming, so lately, I've been doing most of my swimming with a snorkel. I have noticed I have more feel for body position. But I've also found that I'm slower by 5 sec/100m, which I find surprising.  Perhaps I'm not rotating enough, since I'm not breathing to the side?  Any thoughts on that or additional advice on training with a snorkel? ~ In my response to Kathy, I mention this . Tricia asks @ 00:57:28 I have neuromas in both of my feet that only bother me when I run. I have been seeing a podiatrist for about 4 months and have been getting a series of "alcohol" based shots. I also have custom orthotics for my running shoes. I have had some improvement from the shots but still have some discomfort. Surgery is my next option and I wanted to know your thoughts on neuroma surgery and recovery and if I could do both feet at once? ~ In my response to Tricia, I mention . Jim wrote @ 01:02:16 Hey, could you talk about in an upcoming podcast about what the prescriptions Prilosec (omeprazole) for acid reflux and Vyvanse (lisdexamfetamine dimesylate) for ADHD do to athletes? I am mainly a road bicycle racer, but do a duathlon and triathlon every so often. ~ In my response to Jim, I reference this . I also recommend reviewing this free book on the . And also: - 2 to 4 scoops  per day - 4 to 6 drops  per day, 1-3x/day - Hydrochloric acid – start at 1 and work up to 5-7x650mg/day. Recommend . - If H. Pylori, include 2-3 capsules mastic gum per day. Recommend . - Bitters. , 1-2 servings daily. Regarding ADHD, I also mention some of my recommended brain supplements, including these Brain (supplements): - 1  per day (Chinese Adaptogenic Herb complex) on empty stomach - 2 to 6g/day triglyceride based fish oil – recommend - Acetyl-L-carnitine – 500mg, 1x/day – recommend 1-2 servings “” per day - Alpha-lipoic-acid, 100mg, 1x/day - recommend 1-2 servings “” per day - For depression/lack of motivation – 3000mg  + 300mg  It is HIGHLY recommended that you do neurotransmitter testing before experimenting with these particular supplements, but for neurotransmitter balance (behavioral issues, depression, etc.), you can start with 4  (to balance catecholamines and increase serotonin), twice daily (in the AM and at 4 PM) with 2 (for L-Cysteine to increase catecholamine synthesis or when using ), three times daily (the first dose at noon). Read the or before experimenting too much with this stuff. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

In this episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei discuss “stress resiliency.”  They also discuss various tools which can be used to help with highly stressed individuals. Technology discussed:  the emWave by Heart Math Supplements:  OptiFiber by Xymogen and SerenX by Xymogen Recommended reading:  Why Isn’t My Brain Working Recipe of the week:  Jalapeno Dove Poppers New term:  ”Brain Plasticity” [...]

In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei discuss the immune system and what to do or take to boost it.  They also review the reasons for proper recovery and how to do it and why you need sugar in your post workout shake if you're lean.  Brad reviews a relaxation device called the emWave.  Todd shares a recipe for Sea Bass and discusses the nutrient benefits.  At the end of the show, Brad talks about the importance of blood sugar management, what you can do to become more insulin sensitive, as well as a supplement called OptiMetabolix.Here are some relevant links:Sea Bass recipeOptiMetabolix

Dr. Patel is a Bulletproof Physician.  He is a family physician whose practice is focused on the prevention, early detection and treatment of Diabetes and Heart Attack.  He knows his stuff, he lost over 85 lbs practicing what he preaches. He uses Bulletproof diet principles in treating patients in his practice at risk for or who have developed diabetes and/or cardiovascular disease.   In addition, he is the chief medical officer for Heart Fit for Duty, providing similar services to the first responder community.  For those of you interested in WellnessFx in Arizona, he is a WellnessFX practitioner and his family medical practice is based in Gilbert, Arizona. 

Dr. Patel is a Bulletproof Physician.  He is a family physician whose practice is focused on the prevention, early detection and treatment of Diabetes and Heart Attack.  He knows his stuff, he lost over 85 lbs practicing what he preaches. He uses Bulletproof diet principles in treating patients in his practice at risk for or who have developed diabetes and/or cardiovascular disease.   In addition, he is the chief medical officer for Heart Fit for Duty, providing similar services to the first responder community.  For those of you interested in WellnessFx in Arizona, he is a WellnessFX practitioner and his family medical practice is based in Gilbert, Arizona. 

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Feb 29, 2012 free audio podcast: The Effect Of Alcohol On Your Physical Performance. Also: quick and healthy celiac fuels, preparing for a "pump and run", is MCT oil better than coconut oil, HIIT vs. Cardio, tips on Patellofemoral Syndrome, Seitan protein, lowering high blood pressure, exercise induced asthma, nocturnal penile tumescence from increased testosterone, and is Curves better than a traditional gym. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net If you are a triathlon coach or personal trainer - e-mail Ben (ben@bengreenfieldfitness) your mailing address. He has something special to send to you. Ben mentions that he's been using "Coconut Manna" more, and he loves it. Grab some here! ----------------------------------------------------- News Flashes: To get these and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. You can lose 10% of your body weight during an endurance event and still do really, really well. One of the best articles I've ever read about overcoming cravings. Fruit is not fattening. ----------------------------------------------------- Listener Q&A: Audio Question from Joe: What are your thoughts on alcohol during the training/racing season? And Brenden asks: I love beer, yet clearly understand how bad it is for my athletic performance and sleep cycles. I try to only drink on the weekends, yet sometimes find myself drinking one or two during the week. What is a safe number per day? Zero? LOL. I guess my question is, will I lose workout and fitness gain by drinking 12oz everyday? You get the picture. What type of rules do you have for yourself? Audio Question from ???: Wants some suggestions of quick and healthy foods to consume after a 5k running race to stop him from feeling nauseous and faint. Audio Question from Andrea: Wants advice on fueling for a "pump and run" event. Audio Question from Chuck: Wants to know more about MCT Oil. Audio Question from Jean Luc: Is there an easy formula to translate training "Short and Fast" vs. "Long and Slow". Audio Question from John: Looking for some advice and exercises to do while healing from Patellofemoral Syndrome. ~ In my response to John, I mention Capraflex and also Rock Tape. Audio Question from Tim: What do you think of Seitan as a protein source for vegans? Audio Question from Tom: Vegan runner who eats well and takes CoQ10, Hawthorn (ect…) and still has high blood pressure. What else can he do? ~ In my response to Tom, I mention heart rate variability testing using the emWave. Audio Question from Clay: Wants some help with his exercise induced asthma (beyond his inhaler). Kyle asks: This is a totally serious question, I saw this mentioned in a discussion about over training. Is there any basis behind the theory of nocturnal penile tumescence being an indicator or not of testosterone level, and possible being over trained? Ian says:How effective are Curves Women's gyms from both a weight loss and fitness point of view? My wife's main goal is weight loss at the moment so she wants to know if she'd be better off hitting a gym with a pool, treadmill, bike, classes, etc and losing her Curves membership. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):

This picks up from last week's show with Seldar only with scientific documentation of the collective consciousness through their heart focus through HeartMath Institute. Really powerful show in which we create a beautiful new world using our heart's intelligence.