Podcasts about fitness ambassador

Welcome to Episode 19: How to ‘Thrise' where Kirsten is joined by Kasia Sitarz, creator of the term blending 'thriving' and 'rising above'. Owner of The Clinic Health and Wellness, and host of the Thrise Podcast, Kasia brings her expertise as a Heart Coherence Coach, Intuitive Healer, and Fitness Ambassador to the conversation. In this episode, Kasia shares her inspiring journey of letting go of perfectionism, embracing authenticity, and embodying what it truly means to ‘thrise'. Together, Kirsten and Kasia explore the heart-brain connection, releasing trauma from the body, and nurturing healthy habits and relationships.

Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. Kathy has owned her personal training business Fit Bodies for 25 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based upon her true story of her time coaching the squad. She has recently released it in both paperback and ebook formats.  In her spare time she is a competitive triathlete which she has been enjoying for 20 plus years now.  She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy. We talked a lot about the impact of travel, experiencing other cultures, and learning languages, in addition to cheerleading and Kathy's time as a coach. Kathy's Readings:   00:00 Start 08:40 The Competition Starts! 29:40 Speeding Ticket--AGAIN! 48:45 Conflict with Dad (or...Following Our Dreams)   Chris's Cocktail Pairings:    06:35 The Cheerleader 26:35 The Speeding Ticket 46:12 Grumpy Old man   Interview Highlights:    20:15 Life Lessons from Cheerleading and Band 22:00 The Importance of Fitness and Other Thoughts on Exercise 35:50 Other Countries' Attitudes Toward Foreigners and Americans 41:11 Overcoming the Language Barrier 54:20 Doing What You Love 55:54 Friendship with a Celebrity and Traveling the World   Visit our PATREON for our extended AFTER HOURS with KATHY MURRAY   COMING NEXT MONTH:    Steve Downes, Irish author, poet, and children's writer   UPCOMING EVENTS: Gabriel's Horn is accepting submissions for its anthology NEW THEMES: MUSIC; FAITH. Laura will be at the Southern Festival of Books in Nashville, TN on October 26 and 27  See Laura's interview at Central Valley Talk See Laura's interview with Rob & Joan Carter at INDIE NOVEL SOURCE Our theme music is from www.bensound.com.  

Episode #151 Get More Fit with Kathy Murray   Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador. Kathy worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. I was in Germany where she started Fit Bodies Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 25 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad. She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.   We discussed: Coaching teens in Germany for the Munich Cowboys Cheerleaders Preparing for a hip replacement and setting goals Her active online fitness coaching at Fit Bodies How she helps her clients get more fit at any age Learn more at our website: Becoming Elli

Hi UntanglersGet ready for an exciting new episode where I untangle the complexities of ADHD alongside the relentless, remarkable, resilient and a f*cking strong woman...Kim Ingleby - a force of empowerment and self-belief. Athlete, Fitness Ambassador, Charity Fundraiser, Author AND Founder of Energised Performance, an award-winning coaching business - trust me, Kim is beyond impressive!I always say that living as a late-diagnosed ADHDer for the majority of your life means you have a kind of resilience that is admirable and Kim Ingleby's story represents every sense of the word strength!This episode deep dives into the importance of finding strength in adversity and how self-care can be a game changer when overcoming life's struggles. Kim shares her awe-inspiring journey of recovery from serious health conditions including the debilitating effects of Weil's disease and a heart condition and how she found strength in her darkest moments.From Kim's time as an Athlete and Fitness Ambassador, she gives us valuable insight into the sporting world, touching on topics like body image, diversity, mental health, and the potential pitfalls of misdiagnosis among high-achievers, which will resonate with those of us navigating our ADHD.Kim shares her journey with neurodiversity, having been diagnosed with dyslexia, dyspraxia, and dyscalculia while awaiting an ADHD diagnosis. She bravely opens up about her struggles with masking, impostor syndrome and her childhood struggles, highlighting how setting intentions, establishing boundaries and prioritising self-care aid her in giving back to others through her amazing coaching and charity work which has raised over £89k. Such an amazing achievement!If you are looking to feel inspired, empowered and re-energised, then settle in to hear Kim's story of struggle to strength. If this episode leaves you wanting more, Kim's TEDx talk is a must watch with over 17k views to date.Let's get untangled and show the world what we are made of.WebsiteInstagramADHD COACHING IT'S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. BOOK A FREE DISCOVERY CALL WITH ME!@adhd_untangleduntangledco.com

EP57 - From overweight & unhappy to Zumba Instructor & fitness ambassador - Claire's Journey FREE ZUMBA CLASS FOR ALL LISTENERS! (read below for full details!) Today my special guest and Weight Loss Warrior is Claire from South Wales. We discuss the amazing success she has had since making a decision to transform after having children and gaining weight steadily over a number of years. Claire shares how she began her journey by making small but intentional improvements to her daily routine including a commitment to clocking up 10k steps a day and swapping her favourite snacks for lower calorie alternatives. Claire also became a big fan of the fitness workouts on the Courtney Black App. She was able to follow workouts, get nutrition advice and even meal plans. I learn how this was a major help in Claire being able to progress on her journey, so much so that she was invited to become a brand ambassador because of the success she achieved.  Have a look at the Courtney Black App here and get a 14 day free trial! As she progressed, her focus turned more to calorie counting, meaning no food was off limit and a long-term way of eating could be established. There is a lot of great advice and tips too for anyone wanting to get started or is put off by the idea of doing sports. Claire talks about how it's important to find your passion and try different things. Claire discovered Zumba as part of her journey, loving it so much she is now a fully qualified Zumba instructor and offers online classes most days of the week.  She has kindly offered all Weight Loss Warrior listeners a completely free trial class. You don't need to put your camera on, nobody has to see you and you can try something you may love from the comfort of your own home!  To contact Claire and claim your free Zumba class and follow her amazing journey click here now to visit her Instagram!

Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors.  Links to her website.... https://fit-bodies.net/about-kathy/

Brooke Smith joins Jaxon Talks Everybody this week. Brooke is a former multisport athlete-turned-strength training coach that was born and raised in Dallas, TX. With degrees in behavioral neuroscience and psychology from the University of Texas at Dallas, she is now in pursuit of her Doctor of Physical Therapy degree and works with professional and competitive athletes. She is a Fitness Ambassador for the Dallas community, loud and proud Cowboys fan, and passionate mental health advocate. Brooke uses her personal experience in combination with her vibrant academic background to help teach people how to optimize their consciousness to transform their perspectives and deepen their self awareness. She brings grit, acuity, and a touch of sarcasm into all of her interactions to light a fire in people and encourage them to break through their perceived limits.  - Our Sponsor AMARE - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: JAXONTALKS) - Try MentaBiotics The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness.  https://www.amare.com/155249/en-us/MentaBiotics (use code: JAXONTALKS) - Our Sponsor Warrior CBD - get $10 off your next order - https://warriorcbdofficial.com/ (use code: JAXONTALKS) - Extra Stuff: Follow Brooke on Instagram: https://www.instagram.com/bisousbrooke/ Check out Brooke's TikTok:  https://www.tiktok.com/@bisousbrooke Get my free Reading List → https://jaxontalkseverybody.com/jaxonstonereadinglist/  Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ - To support me on Patreon (thank you): https://www.patreon.com/JaxonStone  (Recorded on November 29th, 2022) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/jaxonstone Twitter: https://twitter.com/JaxonStone_ Facebook: https://www.facebook.com/JaxonStoneEverybody Youtube: https://www.youtube.com/JaxonStoneEverybody Email: https://jaxonstone.net/contact  

Kathy Murray is a certified personal trainer with over thirty years of experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. She won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. Kathy has competed in triathlons since 2000 and has owned her personal training business Fit Bodies for 24 years. This year, she co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad. Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Listen to The Munich Cowboys Cheerleaders at https://www.audible.com/pd/The-Munich-Cowboys-Cheerleaders-Audiobook/B09Q98SY66 Find Kathy Murray at http://www.fit-bodies.net/ Find Kathy Murray on IG at http://www.fit-bodies.net/

Link to Spotify video: https://open.spotify.com/show/4HmbThc1A9pQRRk8bTHyAG Author, fitness trainer and cheer coach, Kathy Murray joins the podcast as she discusses her book, The Munich Cowboys Cheerleaders available on Audible. We talk about overcoming adversity, getting back up after being let down and going after what you love. Kathy currently runs her personal training business Fit Bodies and offers online coaching as well. She lives in Atlanta with her husband, dog and cat. Be sure to check out her book on audible and visit her website to learn more about who she is and how she's inspiring others to become their best selves through fitness and motivation! Link to website and audible book: https://fit-bodies.net/ Instagram: tribaby1 _________________ Full BIO Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. Kathy and her company "Stand Up and Cheer" worked with the Atlanta Falcons Cheerleaders for two seasons enhancing their fan cheers. Kathy has owned her personal training business Fit Bodies for 24 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad. She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.

Author, fitness trainer and cheer coach, Kathy Murray joins the podcast as she discusses her book, The Munich Cowboys Cheerleaders available on Audible. We talk about overcoming adversity, getting back up after being let down and going after what you love. Kathy currently runs her personal training business Fit Bodies and offers online coaching as well. She lives in Atlanta with her husband, dog and cat. Be sure to check out her book on audible and visit her website to learn more about who she is and how she's inspiring others to become their best selves through fitness and motivation! Link to website and audible book: https://fit-bodies.net/ Instagram: tribaby1 ___________________________ Full BIO Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. Kathy and her company "Stand Up and Cheer" worked with the Atlanta Falcons Cheerleaders for two seasons enhancing their fan cheers. Kathy has owned her personal training business Fit Bodies for 24 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad. She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.

Thanks for tuning in to the Activated Authors podcast. If you're ready to ACTIVATE your author career, head on over to https://activatedauthors.com/ Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. While in Munich, Kathy coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 24 years and in 2022 co-authored the Audible book, The Munich Cowboys Cheerleaders based on her time coaching the squad. She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy. In this episode we go deep into: The journey of the book [25:15] The difference between European and American cheerleading [29:48] The challenges of the early days [31:50] Bringing the squad into shape [35:09] Rising above dsicrimination [40:20] How a PT mindset helped her write [43:55] Kathy's writing process [46:46] Mixing fact and fiction [49:14] Leaving the 9-5 world [52:47] What's next [58:20] Improving a writers health [01:04:16] Why Kathy writes [01:05:04] Find out more about Kathy Murray: https://www.fit-bodies.net https://www.audible.co.uk/pd/The-Munich-Cowboys-Cheerleaders-Audiobook/B09Q971Y5M Get more from Activated Authors! https://activatedauthors.com/ Watch the show: https://youtu.be/_1Ymsqti2BU  Find out more about Daniel Willcocks https://www.danielwillcocks.com/ IG: @willcockswriter Twitter: @willcockswriter Find out more about Samantha Frost www.mastressofnone.com IG: @mastressofnone Special thanks to: Show theme: Karl Hughes Show editing: Sam Frost

On this episode, I had the great privilege of interviewing published author, Kathy Murray. Like myself, Kathy is a Black woman who left the corporate world and embarked on an expat lifestyle solo. She chronicles her experiences in her novel, The Munich Cowboys Cheerleaders. I really enjoyed unpacking the life of a trailblazer with extremely rich experiences, while also acknowledging that there are still so many adventures that she looks forward to. #FreeBlackGirlEnergy Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 25 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad. She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy. Website | Instagram | LinkedIn | Facebook | YouTube | Twitter If you're interested in learning how to become an expat on your own terms, join me for an in-person group coaching experience in Cape Town, South Africa. For more information about WFA Immersion Week, visit my homepage on iamcaseyariel.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeblackgirls/message

Introducing Certified Fitness Trainer Kathy Murray and Best-Selling Author Martha Hall Kelly The new audible book “The Munich Cowboys Cheerleaders” How the book made and their experience working as co-writing partners. From New York Times best-selling author of Lilac Girls Martha Hall Kelly and coauthor Kathy Murray comes a novella based on Murray's true underdog story, following her time coaching a German cheerleading squad and ultimately inspiring a group of young women to reach new heights in their sport. Get it here: https://adbl.co/3HO73Fz Kathy Murray Kathy is a certified personal trainer with the National Federation of Professional Trainers. She shares over 30 years' experience in the fitness industry. Kathy is known throughout the fitness industry for her ability to motivate and achieve results. Kathy competed in and won the United States Aerobic Championship in 1985 and spent the year traveling the World with a team of 6 as a Fitness Ambassador.  Kathy then was hired as a free - lance educator to teach fitness to Instructors in Europe. She is co-author an upcoming Audible book on this experience called "The Munich Cowboy Cheerleaders". She is still training the same clients after 15-20 years and continues to train students, stay-at-home moms, professionals and elite athletes. Kathy's mantra is "Fitness starts in your Head", once you make up your mind that you want to get healthy your body will follow. Martha Hall Kelly Martha is the New York Times best-selling author of Lilac Girls and coauthor of The Munich Cowboys Cheerleaders. More info: https://marthahallkelly.com/ Brought to you by J.C. Cooley Foundation "Equipping the Youth of Today for the Challenges of Tomorrow". Support the show: http://www.cooleyfoundation.org/ See omnystudio.com/listener for privacy information.

Kathy Murray is a certified personal trainer with the National Federation of Professional Trainers.  She shares over 30 years' experience in the fitness industry.  Kathy is known throughout the fitness industry for her ability to motivate and achieve results. She has always been active from a young age, playing softball in high school and Cheerleading from middle school through college where she was a member of the 1983 National Cheerleading Championship Team at her Alumni The Ohio State University. From there she competed in and won the United States Aerobic Championship in 1985 and spent the year traveling the World with a team of 6 as a Fitness Ambassador.   Kathy then was hired as a free - lance educator to teach fitness to Instructors in Europe. She lived abroad based in Munich, Germany and taught mostly, in Germany, Austria and Italy for five years. While in Munich, she coached the Munich Cowboy (American Football) Cheerleaders to 6 National Titles in Cheerleading. She will co-author an upcoming Audible book on this experience called "The Munich Cowboy Cheerleaders" due out this Summer. Rounding out her time there she was the head Trainer/translator for the "German Gladiators" during a pilot TV show for the "International Gladiators". Fit Bodies was created while living and working in Munich, Germany. She moved back to the US in 1997, relocating to Atlanta, Georgia in 1998 and opening her own Personal Training Studio in Buckhead from 2001 - 2009. She no longer has her own gym but continues to train out of the Buckhead area. Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in Duathlons then eventually moving to Triathlons a few years later challenging herself to overcome her fear of swimming in Open water. Kathy was hooked, competing in several races a year and qualifying for Nationals in her age group in 2014. She took an unexpected break from Triathlons in November 2017 after she had to have a total hip replacement of her left hip. 8 months later she was back at it competing in her first Triathlon finishing 7th in her age group and hiking the Grand Canyon.  She returned a year later to do 2 more Sprint distance races winning 2nd place in her age group and qualifying once again for the Nationals in her age group during the second race.    She is still training the same clients 15-20 years later and continues to train a variety of clients from Students, Stay-at-home Moms, Professionals to elite athletes.  Kathy's mantra is "Fitness starts in your Head", once you make up your mind that you want to get healthy your body will follow.  Support the show: https://theanswersandiego.com/radioshow/8349 See omnystudio.com/listener for privacy information.

Episode 216 - Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador Global Fitness Ambassador, Award-Winning International Fitness Professional, COO for CanFitPro, Creator of Women Who Influence, National Board Member for Prescription to Get Active, Founding Board Member with the Women in Fitness Network, Certified Physiotherapist and Author. “When I was a young child, I was told I was the bossy twin…I wasn’t bossy, I was a leader.” “I be me…I show up as my bold self…it’s not how much you do, but what you do to make an impact.” -Mo Hagan Hold on to your hats everyone! The Two Fit Crazies are about to ignite your MO’jo, MO’tivate your mind, and inspire you to MO’VE your body with the one, the only, international fitness icon and world-renowned influencer, Mo Hagan! Joining the Fit Crazies from her home in London, Ontario, Mo shares a powerful story of how her strength, relentlessness, and multiple leaps of faith lead her to be bold and listen to her heart. Mo also discusses how she was able to identify her purpose in life at an incredibly early age when she was diagnosed with debilitating hip dysplasia and “refused to listen to people who said you will not be able to do things.” From that point on, Mo Hagan has never looked back. Listen closely as Mo reveals how she is redefining women’s roles in the fitness industry, making waves in bridging the gap between the medical and fitness industry with the Prescription to Get Active, and providing the best education for fitness professionals and beyond as the acting COO for CanFitPro. Get ready to take some notes and soak up tons of amazing advice from a woman who is sure to MO’ve you! Stay Healthy and Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com Mo Hagan Links and Info: Facebook: Maureen Hagan Insta: @mo_hagan Website: www.mohagan.com CanFitPro: https://www.canfitpro.com/

Linora Low is a Health and Fitness Ambassador, an Emcee, Web and TV Host.  Most would know Linora Low for her bubbly energetic personality on one of the top radio stations in Malaysia, MIX fm where she hosts the show The MIXBlitz (10am-3pm.) A highly in demand fitness personality and emcee for a number of events which catered to thousands of people such as the Color Run Malaysia, ScoreFitMob Largest Zumba Fitness Party, PoleStars Championship, The Milo Breakfast Run and Cheer 2013.  Linora aspires to inspire as many people as she can into leading a healthy lifestyle, something she is very passionate about and has even translated on to her radio show on MIXFM.  Outside of fitness, she has also acted in a movie with veteran Malaysian actors.  She was also involved with the theatre group Footstool Players which won Best Group Performance at the Cameronian BOH Awards. Linora shares how venturing into bodybuilding helped her build her self confidence the most to be the woman that she is today. Check out https://thetaoofselfconfidence.com for show notes of Linora's episode, Linora's website, resources, gifts and so much more.

Each week you will hear a message or an interview from industry leaders of health, wellness, fitness, self-help, business and entrepreneurship and so much more. Host Justin Murphy is a proud husband, soon to be dad, and holds a BS in Nutrition. Justin is also the owner of iCoach Nutrition, a team of registered dietitians & coaches on a mission to help as many people in this world as possible. The goal of The iCoach Project Podcast is to serve our audience by providing a source of inspiration, education, and motivation. #fueledbyicoach   Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Episode 152 Steve Weatherford is a First Class Father and Former NFL Punter who won Super Bowl 46 with the New York Giants. Steve has been called the NFL’s Fittest Man by Muscle & Fitness Magazine. He is a father of five children and has an awesome philosophy on life. In this episode he shares his thoughts and experiences about Fatherhood, Faith and Family Life. During his career he punted for the Saint, Chiefs, Jaguars, Jets and Giants. Steve is also a noted philanthropist and in 2013, he was named Health and Fitness Ambassador of the Boys and Girls Club in New Jersey, serving as a role model, mentor, and fitness and nutrition coach to more than 80,000 kids throughout New Jersey. Follow Steve Weatherford on Instagram - https://instagram.com/weatherford5?utm_source=ig_profile_share&igshid=xj59gghu7my9 First Class Fatherhood is sponsored by NFW Watch Company SAVE 15% OFF Watches by Visiting NFWonline.com Use Promo Code: FATHER SeatGeek SAVE $20 OFF Tickets by Visiting seatgeek.com Use Promo Code: FIRSTCLASS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alec-lace/support

Annie Ross is on a mission to transform the culture of physical activity with a more realistic and positive notion of health and balance. She has co-founded Team-52.com with Georgie Akin–Smith. Together they have designed a platform making it easier for people to join forces, take on active challenges and stick to their best intentions.Annie’s five-year banking career at Deutsche Bank laid the foundations for her current mission; with first-hand experience of the priority and time trade-offs we are faced with everyday. Annie completed 52 sporting challenges in 52 weeks around her job - with over 450 people joining her – the story forms a core part of Annie’s journey towards Team52.She is also a freelance writer for The Evening Standard, a Trustee for a healthier ageing charity, Silverfit and Health & Fitness Ambassador to the Museum of London.Follow Annie @annieross5252 and Team52 @team52challenge to find out how to get involved.

Steve Weatherford needs no introduction! After a 10 year NFL career AND winning the super bowl in 2012, Steve Weatherford went on to be named "The Fittest Man in the National Football League!"   Not only does Wearherford shine in the areas of sports and fitness, he is also a man of service! Like I always say, People matter. Things don't.  Weatherford was named Health and Fitness Ambassador of the Boys and Girls Club in New Jersey, serving as a role model, mentor, and fitness and nutrition coach to more than 80,000 kids throughout New Jersey. He also serves as spokesperson for Second Chance Toys, the Breast Cancer Research Foundation and The Steve Weatherford Charity for Ghana.    Now, he sat down with me in this exclusive interview to talk about his journey to and through the NFL; overcoming weaknesses, building a life he is proud of and enjoying the journey along the way. Discover how Steve Weatherford has become the revered star athlete we all know today!   This interview will have you hanging on to every word! It's available now on Youtube, Stitcher, Itunes, and Spotify.   Please SUBSCRIBE to all platforms, by CLICKING THE LINK IN MY BIO. Please SHARE, REVIEW, COMMENT, REPOST and TAG SOMEONE to spread  the word about the fastest growing show on earth!    

SPONSOR - Mike Greenly www.mikegreenly.com - Mike is known by many Fortune 500 companies as the best Executive Speechwriter. View more information at https://youtu.be/B7ucmqocd9E?t=1 EXPERT - Diane A. Curran is the author of The Marketing Deck series, a one-of-a-kind biz book trilogy and game suite with a custom 90-card deck, published recently. The 3rd book, its Play-by-Playbook, complete the series to let readers play their way to new marketing momentum.  She is The Wow Whisperer, whom people hire to Wake Up Their Wow! An artist, writer, and career marketing consultant for many years, she is the founder of TheMarketingDeal.com, cavorting happily inside her computer and among many online virtual realities. Celebrating 45+ years of marketing and 4200+ presentations delivered in a diverse range of venues and creative media, she considers every day a fresh adventure. HOST - With a passion for health, creativity and lifelong growth, Deb Crowe - International Author, Fitness Ambassador, Radio Host and Professional Speaker - works continuously to foster innovation from within her community to the world beyond. While sharing her ideas, triumphs, and challenges with followers across the globe, Deb sparks important conversations, highlights crucial issues and inspires positive change. Her experience resonates with women everywhere, demonstrating every day the power of a caring, authentic voice. www.debcrowe.com

A special thank you to our January sponsor Sharissa Sebastian, Executive Leadership Coach http://sharissasebastian.com Our Guest:  Shonneia Marie Adams, affectionately known as “Coach Adams,” specializes in taking her clients on customized journeys of purpose and destiny. Coach Adams' personal and professional coaching services provide clients with tools to add to their backpack for their journey – enabling them to take their lives to the next level. When Coach Adams coaches, her clients win! Coach Adams' clients are busy achieving their goals, fueling their passions, and ultimately winning the game of life! Coach Adams offers uplifting and rejuvenating motivational seminars and workshops designed to provide one with valuable tools for their backpack on the journey of life. Your Host: With a passion for health, creativity and lifelong growth, Deb Crowe - International Author, LIfe Coach, Fitness Ambassador, Radio Host and Professional Speaker - works continuously to foster innovation from within her community to the world beyond. While sharing her ideas, triumphs a, d challenges with followers across the globe, Deb sparks important conversations, highlights crucial issues and inspires positive change. Her experience resonates with women everywhere, demonstrating every day the power of a caring, authentic voice. www.debcrowe.com

Our Episode Sponsor - Sharissa Sebastian - Executive Leadership Coach - Why did she become a coach?  The GAME CHANGER for me was coaching… It was through that process of self-discovery that I uncovered what I really wanted to do; help other women never feel the same way I did (stuck, miserable and quickly losing hope). It is now my life's mission to help you break free from anything that may be holding you back, step into your confidence and own your value in a way that lets you shine effortlessly. I'm here to tell you if I could do this for me and all my clients (including executives at companies like Harpo Studios, Victoria's Secret, Microsoft and Ameriprise Financial), I can help you do the same. http://www.sharissasebastian.com/   Our Guest - Kelly Brown (Book 12) She is a national and international certified empowerment coach, hypnotherapist, NLP Practitioner and power clearing coach in psychotherapy.  She focuses on finding the limited negative belief patterns and reprogramming the brain into a state of peace and calm. http://www.rightoncourse4u.com Your HOST! With a passion for health, creativity and lifelong growth, Deb Crowe - International Author, Fitness Ambassador, Radio Host and Professional Speaker - works continuously to foster innovation from within her community to the world beyond.  www.debcrowe.com

OUR JANUARY 2018 SPONSOR - SHARISSA SEBASTIAN  -  Career Coach for Ambitious Women in Leadership, Forbes & HuffPost Writer, Speaker, and Radio Show Host  Sharissa has invited you to join her Facebook community - https://www.facebook.com/coachsharissa - Ready to audit your current career? - http://sharissasebastian.com/career-audit/  OUR GUEST - STEVE HULTQUIST -  Speaker, Author, Trainer, Coach, Customer Success, Cybersecurity, Tech Evangelist, Leadership, Personal Development Considered by many to be one of the foremost experts in cybersecurity, network engineering, and executive leadership, Steve led organizations in communicating the value of their offerings, training their customers and staff, and providing excellence in delivering customer success internationally.  Steve brings a unique combination of hands-on technology skill and experience as an executive leader across a range of industries. He is able to work directly with engineers on technical challenges while also working with peers on the executive team, members of the board, and investors to bridge the communication gaps while working on joint solutions to business and customer issues.  YOUR RADIO HOST:  Deb Crowe - International Author, Fitness Ambassador, Radio Host and Professional Speaker - works continuously to foster innovation from within her community to the world beyond.  Deb sparks important conversations, highlights crucial issues and inspires positive change. Her experience resonates with women everywhere, demonstrating every day the power of a caring, authentic voice.   

Episode Sponsor - Thanks to our episode sponsor The Marketing Deal! www.themarketingdeal.com - Diane A. Curran is the author of The Marketing Deck series, a one-of-a-kind biz book trilogy and game suite with a custom 90-card deck, published recently. The 3rd book, its Play-by-Playbook, complete the series to let readers play their way to new marketing momentum. She is The Wow Whisperer, whom people hire to Wake Up Their Wow! An artist, writer, and career marketing consultant for many years, cavorting happily inside her computer and among many online virtual realities.  Our Featured Guest - (Mary Lynn Ziemer - Book #1) - Mary Lynn Ziemer is a Master of Advanced Life Concepts, a Certified Life and Business Coach, Author and Speaker who teaches her clients how to create the life of their dreams by using the power of their minds.  Mary Lynn's dynamic and authentic coaching style creates trust, motivates, and moves people toward positive change with tangible results. She assists her clients in finding their deep inner happiness, helping them define and achieve goals as they consistently live a more joyful life. Your Radio Host  With a passion for health, creativity and lifelong growth, Deb Crowe - International Author, Fitness Ambassador, Radio Host and Professional Speaker - works continuously to foster innovation from within her community to the world beyond.  While sharing her ideas, triumphs and challenges with followers across the globe, Deb sparks important conversations.  

Thanks to our episode sponsor The Marketing Deal! www.themarketingdeal.com - Diane A. Curran is the author of The Marketing Deck series, a one-of-a-kind biz book trilogy and game suite with a custom 90-card deck, published recently. The 3rd book, its Play-by-Playbook, complete the series to let readers play their way to new marketing momentum. She is The Wow Whisperer, whom people hire to Wake Up Their Wow! An artist, writer, and career marketing consultant for many years, cavorting happily inside her computer and among many online virtual realities. Celebrating 45+ years of marketing and 4200+ presentations delivered in a diverse range of venues and creative media, she considers every day a fresh adventure. Radio Show Guest - Sharissa Sebastian (Book 14)  A Career Success Coach for Ambitious Women, a speaker, author, contributor to Forbes and the Huffington Post, a member of Forbes' Coaches Council, a radio show host and co-owner of Stop. Smile. Breathe. Women's Retreats. Her passion is helping women get unstuck in their careers, have jobs they love and that compensates them well so they wake up excited and energized every day. Your Host - Deb Crowe- With a passion for health, creativity and lifelong growth, Deb Crowe - International Author, Fitness Ambassador, Radio Host and Professional Speaker - works continuously to foster innovation from within her community to the world beyond.  While sharing her ideas, triumphs and challenges with followers across the globe, Deb sparks important conversations, highlights crucial issues and inspires positive change. Her experience resonates with women everywhere, demonstrating every day the power of a caring, authentic voice.

Evelyn Waterhouse's discovery of authentic joy in working with people led her to develop The Amazing Company—and Building Healthy Relationships program designed to optimize the personal and professional success of customer service professionals. With her experience as a frontline associate Evelyn consistently provides transcendent interpersonal experiences for guests. Carolyn's passion is living and sharing the principles of Co-Creation and exploring the frontiers of evolutionary spirituality.She has coordinated activities for numerous global events, assisted with the creation of social cooperation trainings, and facilitated a number of international conferences. During the Cold War, she brought groups of citizen diplomats to the former Soviet Union and Eastern Europe to create joint projects and explore Co-Creative practices. After the collapse of communism, she created a program called “Feed a Family” to feed thousands of pensioners and school children in Moscow and St. Petersburg. She has seeded hundreds of supportive Core Groups internationally to connect people at the heart and activate their creativity. Through this process, she has empowered individuals all over the world to discover and fulfill their life purpose.  Your Host - Deb Crowe With a passion for health, creativity and lifelong growth, Deb Crowe - International Author, Fitness Ambassador, Radio Host and Professional Speaker - works continuously to foster innovation from within her community to the world beyond.  While sharing her ideas, triumphs and challenges with followers across the globe, Deb sparks important conversations, highlights crucial issues and inspires positive change. Her experience resonates with women everywhere, demonstrating every day the power of a caring, authentic voice.

Jim Britt is the author of numerous best-selling books and programs. Some of his many titles include Rings of Truth, Do This. Get Rich-For Entrepreneurs, Do This. Get Rich! for Network Marketers, Unleashing Your Authentic Power, The Power of Letting Go, and Cracking the Rich Code. He is an internationally recognized business leader who is highly sought after as a keynote speaker for all audiences.  Jim was recently named as one of the top 20 living success coaches, and presented with the “Best of the Best” award out of the top 100 contributors of all time to the Direct Selling industry. www.jimbritt.com Say the name Jim Lutes and chances are a top performer in your company has attended one or more of his dynamic trainings over the last few years. Having taught his branded form of human performance since the early 1990s, Mr. Lutes has accelerated top level entrepreneurs throughout his career by conducting trainings on personal growth and subconscious programming into worldwide markets. www.lutesinternational.com Your Host - Deb Crowe With a passion for health, creativity and lifelong growth, Deb Crowe - International Author, Fitness Ambassador, Radio Host and Professional Speaker - works continuously to foster innovation from within her community to the world beyond. While sharing her ideas, triumphs and challenges with followers across the globe, Deb sparks important conversations, highlights crucial issues and inspires positive change. Her experience resonates with women everywhere, demonstrating every day the power of a caring, authentic voice. Visit Deb's new website - www.debcrowe.com

At the start of this year Jessica Hay was 198kg. Today she's an ambassador for the YMCA Father's Day Fun Run. Jess opens up about how the biggest obstacle we have to overcome when it comes to our health is often ourselves.

Friday Night Frothies interviewed Claudia Burke, Fitness Ambassador for Youth of the World

Trena interviews Dan Roberts on how actors can better care for their bodies to promote better health. Dan has been coaching professionally since 1993 and holds a number of prestigious qualifications. In addition to his base in London, he has lived as a full-time Trainer (& Strength & Conditioning Coach) in Sydney, Rio de Janeiro, New York and regularly trains private clients in the Middle East, Asia and across Europe. His experience and success has helped him form a unique philosophy known as The Dan Roberts Method. Dan has helped hundreds of Personal Trainers expand their skills via lecturing, mentoring & tutoring, has authored a nationally recognised Martial Arts Instructor certification and is launching Roberts level 1 coaching qualifications for Personal Trainers in summer 2014. Dan is the author of Methodology X – (A fitness workout book/video designed for Models) and frequently features in the media as one of Britain’s top Personal Trainers and fitness experts. Dan has been hired as an expert consultant by global brands as well as TV shows to be their behind the scenes exercise expert. He has written many features in the national press and is the official Fitness Ambassador to three amazing national charities; Rays of Sunshine, Sparks and Anorexia & Bulimia Care. Dan is the Head Coach and Managing Director of Dan Roberts Personal Training Ltd, which is a division of the Dan Roberts Group.