Podcasts about Gold Coast Bulletin

A Gold Coast Bulletin columnist highlighted the Gold Coast has no nude beaches. It got 4BC Drive thinking, should Queensland have a nude beach? Australian Naturist Federation Queensland Representative, Josh Smith, told Gary Hardgrave on 4BC Drive, "We're the only state that doesn't have a legal nude beach in Australia." "I think if we had a naturist beach in the open where everyone can see, we wouldn't have the untoward behaviour that goes on to the ones that are secluded," Mr Smith continued.See omnystudio.com/listener for privacy information.

To his surprise, Alexi finds himself speaking to a local reporter at the Gold Coast Bulletin in Australia. It's not where he thought the story would take him but it reveals a new case involving Elon and his spies. You can find out more about Tortoise:Download the Tortoise app - for a listening experience curated by our journalistsSubscribe to Tortoise+ on Apple Podcasts for early access and ad-free contentBecome a member and get access to all of Tortoise's premium audio offerings and moreIf you want to get in touch with us directly about a story, or tell us more about the stories you want to hear about contact hello@tortoisemedia.comReporter: Alexi MostrousProducer: Gary MarshallOriginal Music & Sound design: Tom KinsellaPodcast artwork: Jon Hill Executive producer: Ceri Thomas Hosted on Acast. See acast.com/privacy for more information.

Hedley Thomas, The Australian's national chief correspondent, is an investigative journalist, author and true-crime podcaster. Hedley has won eight Walkley Awards including two Gold Walkleys. For his reporting through 2022, he received the Graham Perkin Award as Australia's journalist of the Year.His first job in newspapers was a copyboy on the Gold Coast Bulletin in 1984. Hedley worked as a journalist covering tumultuous news events in London, Europe and Hong Kong for eight years. He and his wife Ruth have lived in a semi-rural community near Brisbane since 1999.His investigations since 2017 have attempted to solve cold case murders of Australian Women. Hedley pursued Chris Dawson for the 2018 global smash hit podcast, The Teacher's Pet, leading to the former star footballer finally being found guilty 40 years after the 1982 murder of his wife Lyn. His other podcasts are Shandee's Story, Shandee's Legacy, The Night Driver, The Teacher's Trial and the Teacher's Accuser. His first book was titled Sick to Death in 2007.Hedley's podcasts have achieved more than 100 million downloads and have topped charts in Australia, the United States, Canada, United Kingdom and New Zealand.________________Hedley's LinksWebsiteThe Teacher's PetThe Teacher's TrialShandee's StoryThe Night DriverBronwynCommission of Enquiry Report ________________Sponsor DiscountsUse the code 'HAYDEN10' for 10% Off VPA Australia SupplementsDiscount also available at: www.vpa.com.au/HAYDEN10________________Follow us on social media!Instagram: @normlesspodcast YouTube: www.youtube.com/@normlessFacebook: www.facebook.com/normlesspodcast/ LinkedIn: https://www.linkedin.com/company/norm...TikTok: https://www.tiktok.com/@normlesspodcastWebsite: normlesspodcast.simplecast.com________________Hayden Kelly, ESSAM, AES, AEP, MHPSHost of the NORMLESS podcastConnect with me on Instagram, Twitter, Facebook and LinkedIn Website: www.haydenkelly.com.au________________Want to support the show?The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

You've seen the scorecard but find out the story of how Jake Garland became the first wicket in an almighty collapse Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:00) - Gold Coast Bulletin reporter Jake Garland on the ‘six wickets in six balls' miracle  (10:34) - The Back Page with Michael Carayannis   (20:11) - Hammy Goodman from Sportsbet   (24:37) - Would you eat chicken feet to prolong your sporting career?   (31:01) - Michelle Bishop's sports update   Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:00) - Show Opener   (19:43) - Joke of the Day   (24:01) - Calls & Texts   (33:05) - The Socceroos' WC qualifier against Bangladesh   (36:59) - First Hour Wrap   (37:58) - Gold Coast Bulletin reporter Jake Garland on the ‘six wickets in six balls' miracle   (48:32) - The Back Page with Michael Carayannis   (58:09) - Hammy Goodman from Sportsbet   (1:02:36) - Would you eat chicken feet to prolong your sporting career?   (1:09:00) - Michelle Bishop's sports update   (1:15:11) - Gerard Whateley   (1:28:23) - Vossy and Brandy meet our youngest listener   (1:38:36) - Does rugby league need to sign union players?   (1:46:57) - Calls & Texts   (1:52:36) - Show Wrap   Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us today is Sarah Franklin, a  naturopath and registered nurse specialising in Oncology. Today we are discussing safe and simple cancer support. In today's episode, we discuss: The variables of cancer therapies Common side effects of chemotherapy and radiotherapyDiet and lifestyle supportHow to support a patient through chemo or radiotherapyGut health and chemotherapy The glutamine conundrum Post chemo support About SarahSarah Franklin is a highly qualified practitioner with over 25yrs experience in healthcare. Sarah started out her health career as a paramedic in the Australian Army while studying for her nursing degree at Griffith University. Once she became a qualified nurse, she went on to specialise in Oncology and Emergency. With cytotoxic qualifications from the Australia College of Nursing,  she then went on to work in oncology and palliative care. With an inquisitive mind and a passion for understanding pharmacology,  she then went on to study Naturopathy, Nutrition, Western Herbal medicine, and Acupuncture. Sarah now runs her own clinic combining the best of both worlds.  Sarah still works as a registered nurse in a variety of settings and presents at a range of integrative settings, including local hospitals, support groups and via podcasts for different organizations. Sarah has been recognised for her wok across our industry, and received many awards for her dedication.Winner of the 2015 Bioceuticals Integrative Medicine Awards Judge for Bioceuticals Integrative Medicine Awards 2018 & 2019 Medicine Awards 2018 & 2019 Medi-Herb Master Herbalist 2014 to 2021 2005 Clinical Nutrition Award for Nutrition Care Australia Presenter for QLD and NSW cancer council and local cancer support groups Contributor for Gold Coast Bulletin, Multi-Sport and Triathlon Magazine and other publications Podcast Interviews for FX Medicine Connect with Sarah Website: www.balancehealth.com.au Facebook: @balancedhealthsarahfranklinInstagram: @balanced_health_naturopathyShownotes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health 

One of the most remarkable pilots of World War II never fired a shot or dropped a bomb. With his pioneering aerial reconnaissance, Sidney Cotton made a vital contribution to Allied planning. In this week's episode of the Futility Closet podcast we'll describe his daring adventures in the war's early months. We'll also revisit our very first story and puzzle over an unknown Olympian. Intro: Hall's Law holds that a group's social class is reflected in its members' initials. In 1814 Richard Porson wrote a sonnet to nothing. Sources for our feature on Sidney Cotton: Michael Smith, The Secret Agent's Bedside Reader: A Compendium of Spy Writing, 2019. Chaz Bowyer, Air War Over Europe: 1939-1945, 2003. David Marshall and Bruce Harris, Wild About Flying!: Dreamers, Doers, and Daredevils, 2003. "Spies in the Sky: The Secret Battle for Aerial Intelligence During World War II," Contemporary Review 294:1705 (June 2012), 249. Taylor Downing, "Spying From the Sky," History Today 61:11 (November 2011), 10-16. "Sidney's Sky Spies," Air Classics 37:12 (December 2001), 30. Walter J. Boyne, "Reconnaissance on the Wing," Air Force Magazine 82 (1999), 72-78. "Parkes Display Plane's Remarkable Career," Parkes [N.S.W.] Champion Post, Nov. 1, 2015. Jessica Howard, "Daughter Tells of Spy Who Loved Her," [Hobart Town, Tas.] Mercury, July 27, 2013. "007 Cotton Inspires Bond," Gold Coast Bulletin, Sept. 27, 2008. "Aussie Maverick Who Fooled Nazis," [Surry Hills, N.S.W.] Daily Telegraph, Nov. 9, 2002. Christopher Bantick, "Aussie Spy in the Sky," [Hobart Town, Tas.] Mercury, Nov. 2, 2002. Stephen Holt, "Oh, What a Lovely War," [Brisbane, Qld.] Courier-Mail, Oct. 19, 2002. David Morris, "The Real Bond - Revealed: 007 Was Actually a Queenslander," [Brisbane, Qld.] Sunday Mail, July 15, 2001. David Wroe, "The Original Spy in the Sky," [Melbourne] Age, June 8, 2000. "He Fought the R.A.F. as Well as the Enemy," Sydney Morning Herald, April 12, 1969. "The Cheeky Missions of a Young Spy-Flier Helped to Save Thousands of Allied Lives," Sydney Morning Herald, Feb. 9, 1969. "May Be the Wreckage of French Airplane," Morristown [Tenn.] Gazette Mail, July 15, 1927. "Search for Lost Men Is to Be Discussed," New Britain [Ct.] Herald, July 14, 1927. "Plans Search By Air For Nungesser, Coli," New York Times, May 26, 1927. "Was Proserpine's Sidney Cotton the Real James Bond?" Breakfast, ABC, Sept. 19, 2021. "Guide to the Papers of Frederick Sidney Cotton," Australian War Memorial (accessed Nov. 1, 2021). John McCarthy, "Cotton, Frederick Sidney (1894–1969)," Australian Dictionary of Biography, 1993. Listener mail: Norman Fraser, "Sad Ending to Beautiful Betsy Wartime Mystery," [Brisbane] Courier-Mail, March 18, 2015. "Beautiful Betsy," Monument Australia (accessed Nov. 13, 2021). "Monto-Historical and Cultural," North Burnett, Queensland (accessed Nov. 14, 2021). "Cylinder, Iowa," Wikipedia (accessed Nov. 18, 2021). "The Skeleton in the Bale," Atlanta Constitution, Oct. 2, 1892. (Greg's blog piece is here.) This week's lateral thinking puzzle was contributed by listener S Wan. Here's a corroborating link (warning -- this spoils the puzzle). You can listen using the player above, download this episode directly, or subscribe on Google Podcasts, on Apple Podcasts, or via the RSS feed at https://futilitycloset.libsyn.com/rss. Many thanks to Doug Ross for the music in this episode. If you have any questions or comments you can reach us at podcast@futilitycloset.com. Thanks for listening!

Brief Episode Summary:History is replete with the stories of those who were down and almost out! Where turnarounds occurred, it was predicated on receiving the needed support and encouragement, much of it being efficient, but not effective. Then there's Caroline…Comeback Caroline as the Gold Coast Bulletin recently referred to her. She knows only too well the truth in the saying “empty are the seats in the theater of mediocrity”, that efficient people do things right, but effective people do the right things right! The difference in results are life-changing! Key Topics:Caroline co-authored the book Empowered Women Empowering the World! What does it mean to be an empowered woman?Caroline believes that if she could overcome alcoholism, drug addiction, mental health challenges, sexual abuse and more, then any woman given effective support and encouragement can achieve the so-called impossible. How does she make this work with clients?Caroline says that there is an inverse relationship between alcohol consumption and becoming the best version of your self! Increase the one and the other will certainly decrease. The next drink comes at a great cost! Discover what Caroline has developed for enjoying life with less (or zero) alcohol.Discover what Caroline did as a survivor of sexual abuse at the hand of an uncle to make steady growth as to her mental wellbeing, Get Caroline's "take" on ageism.What impact is the beauty industry and big pharma having on our world?What's the antidote to having ageism take hold of our life, regardless of what others may think or say?#support #encouragement #mediocrity #empoweredwomen #lifepurpose #happiness #fulfilment #alcoholism #drugaddiction #mentalhealthchallenges #sexualabuse #addiction #alcohol #grooming #survivor #ageism Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9208278 Alan's email address: therabbi@thewalkbook.comConnect with Caroline at her website address: https://betheimpossible.carolinebellenger.com/. You can also order your own copy of Empowered Women Empowering the World there also. The book is also available at AMAZON.COM..Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)        Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Bridie Jabour is the opinion editor of Guardian Australia. She has previously worked as a journalist for NewsCorp and Fairfax, where she has reported on social affairs, politics and regional issues. She has worked in the Canberra press gallery and was a reporter for Brisbane Times after starting her career at the Gold Coast Bulletin in Queensland. She writes commentary on feminism, inequality, and pop culture, and appears regularly on The Drum, Triple J and ABC Radio Sydney. She is the author of the novel The Way Things Should Be, but today we are discussing her new non-fiction collection of essays Trivial Grievances.  Our interview starts at 19 minutes.  Michelle recommends True Crime Story by Joseph Knox A transformation of the thriller genre which blends fiction with the style of true crime in a compulsively readable murder mystery.  Caitlin recommends This One Is Ours by Kate O'Donnell  A powerful, passionate and beautiful young adult novel to escape in.  In this interview, we chat about:  How Bridie's friends and family helped her celebrate the book launch despite it coinciding with the start of Sydney's latest lockdown The summer holiday ‘filler' opinion piece that went viral and led to Bridie writing Trivial Grievances How Bridie's career as a journalist influenced her writing style and the essay/memoir style of the book Did the premise of millennial malaise stand up in the writing of the book? The terrifying car crash Bridie and her family were involved in just after she finished writing the book and what it taught her about living How Bridie became a journalist and how that influenced her publishing journey, including some of the things that surprised her about the industry compared to life in the newsroom A *brilliant* tip for finding an agent for your work Books and other things mentioned I'll Be Gone in the Dark by Michelle McNamara The Final Revival of Opal and Nev by Dawnie Walton Dirty John (TV series) Red Dragon Jane the Virgin The Panic Years by Nell Frizzell Follow Bridie on Instagram https://www.instagram.com/bkjabour/ (@bkjabour) Follow us on Instagram https://ww.instagram.com/betterwordspod (@betterwordspod) Trivial Grievances is available now.  Please note that Caitlin's job at HarperCollins Publishers did not affect our decision to invite Bridie to be a guest, we're delighted to have her and hope you enjoy this episode. Michelle also read a PR copy 

With both the AFL & NRL moving up north of the border, the boys chat to Nic Darveniza sport journalist at the Gold Coast Bulletin to find out how they're coping up there.

Bridie Jabour is the opinion editor at Guardian Australia. She has previously worked as a journalist for NewsCorp and Fairfax, where she has reported on social affairs, politics and regional issues. She has worked in the Canberra press gallery and was a reporter for Brisbane Times after starting her career at the Gold Coast Bulletin in Queensland. Bridie writes commentary on feminism, inequality, and pop culture, and appears regularly on The Drum, Triple J and ABC Radio Sydney. She is the author of the novel The Way Things Should Be. With the release of 'Trivial Grievances', Joel sat down with Bridie to discuss overcoming existential crises, going viral, finding joy in living an ‘ordinary' life, near death experiences, and more. *Producer's Note: Due to our team being in social isolation, the sound quality is more variable. Books mentioned in this podcast: Bridie Jabour - 'Trivial Grievances': https://bit.ly/3weKcfP Host: Joel Naoum Guest: Bridie Jabour Producer: Nick Wasiliev

This is a special episode as Nicky is taken around My Vanish Super Yacht, by the owner Mitchell Grant Torrens. Recently renovated, this is a space by space, room by room account highlighting the quality of style, furnishing and fittings you'll see on this superb custom made Mangusta.  From the Rolls Royce Engines to the custom ordered Ferrari Seats at the helm, dove tailed joinery and embroidered bed and bathroom accessories, this big 92 foot boat has everything you'll need and frequently pulls into the shallowest of bays in the Whitsundays thanks to it's engine set up.  Built for comfort and speed, Nicky gets a little excited as she steps into the engine room (she does like a good engine room) to discuss all about 'redundancy', just one of the terms we use in the boating world. Nicky also attended the Torrens Launch Party at the Sanctuary Cove Boat Show. Click on link to see her photo in the Gold Coast Bulletin,  Faces and Places Section! WOOHOOOO This episode is one hell of ride and for just under $4million, Nicky thinks it's awesome value for a waterfront palace you can park anywhere in the world. Big thanks to Mitchell for his time, another great guy in the boating industry that is welcoming and supporting women.  Torrens Luxury Collection is a leading Yacht broker with a global network of associates and an international presence that combines with the local knowledge necessary to service the desires of its clients worldwide.   www.torrensluxurycollection.com/    

The Tiger King of Australia (sort of). The Bullens were once the owners of Australia's biggest animal tourism empire. This is a tale of travelling circuses, big cats and theme parks gone wrong.Follow us on INSTAGRAM & TWITTER @australianaramaSOURCES: Triple M, Animals All Around, Real Estate.com, Gold Coast Bulletin, Lost Logan Facebook, Courier Mail, QLD Places.com, Jimboomba Times, Visit Sydney Australia.com, ABC Archives - Dynasties, Sydney Morning Herald, Zoochat.com Forum. See omnystudio.com/listener for privacy information.

This is The Digital Story Podcast #791, May 18, 2021. Today's theme is "It's Spring! 5 Tips to Clean Up Your Photography Act." I'm Derrick Story. Opening Monologue Spring cleaning shouldn't be limited to our yards, garages, and closets. We get behind on photography-related tasks as well. It's not that we're lazy or distracted (OK, well maybe distracted), it's just that we forget to do certain things that may really help us in the long run. Consider today's show a handy checklist for those springtime tasks. Look at it this way, everyone of these is more fun than cleaning the garage. I hope you enjoy the show. Digital Photography Podcast 790 Tune-In Via Your Favorite Podcast App! Apple Podcasts -- Spotify Podcasts -- Stitcher Podbean Podcasts -- Podbay FM -- Tune In It's Spring! 5 Tips to Clean Up Your Photography Act I remember that I once saw a pie chart of how a professional photographer's time was spent each week. Ironically, on about 15 percent was actually taking pictures. Fortunately, as enthusiasts, we have far fewer business chores to attend to. But that doesn't mean we're off the hook entirely. Take a look at this checklist and start mapping out your plan. Firmware Updates - I had missed one for my X100V only to discover that it added webcam ability to my camera. That's a pretty big deal these days. Be sure to review your firmware status for both camera bodies and lenses. Equipment Inventory - I'm sure I just did one not too long ago. I looked it up, and yes, more than 5 years had passed. Wow! Time flies. And boy has my gear changed a lot since then. Be sure to record pictures, serial numbers, and any purchase information you may have. Get Rid of Gear that You're Not Using - It's amazing how fast we can accumulate new gear. And many times those new pieces render stuff we already have as obsolete. You can tie this project to your inventory efforts and get bonus points for efficiency. Test Your Backup - I know you're already backing up your valuable images. But when was the last time you tested your system for integrity? Now would be a good time to ensure you can actually restore. Clean Off Your Laptop Hard Drive - Now that the sun is shinning for those of us North of the equator, you'll probably be adding many more pictures to your photo catalogs. Clean off those laptop drives now! You may not have time for all of these. But accomplishing just one or two can pay off big up the road. News Corp Australia Has Laid Off the Last of Its Photographers: Report You can read the entire article on Petapixel. News Corp Australia has reportedly laid off the last of its staff photographers and converted fully to using freelancers according to a new report. The last eight photographers were informed last week that their positions were being made redundant. According to The Guardian, the Rupert Murdoch-owned publication giant called the last photographers who worked for the Geelong Advertiser, the NT News, the Hobart Mercury, Townsville Bulletin, the Gold Coast Bulletin, and the Cairns Post into a management meeting and were told them that they would be replaced by freelancers. The report also states that those eight staff members -- the last of a full-time staff that once numbered over 100 -- were given the opportunity to purchase their staff photography equipment at discounted prices and come back as outsourced, freelance labor. News Corp has been moving towards a freelancer model when it comes to photography for several years. Last year, the company let its chief photographer Gary Ramage go, and in November it cut 16 photography positions out of 25 total jobs it eliminated. New Release: Capture One Pro 21 Essential Training Capture One Pro is a complete digital photo management and editing application for professional photographers and serious enthusiasts. Photographers who appreciate outstanding RAW processing, expert color control, and logical organization should consider Capture One Pro for its comprehensive feature set. In this course, professional photographer and instructor Derrick Story helps you learn the basics quickly, then takes you deeper into the application to master its finer points. For seasoned users, Derrick also covers all the new features in version 21, including Speed Edit, the Dehaze slider, and Style Brushes that allow you to enhance specific areas of a photo. To wrap up, he shares tips and techniques that can help you ensure your workflow is as efficient as possible. You can check it out now by visiting LinkedIn Learning. The 5 favorite camera brands in Japan (and you won't believe who's first!) You can read the entire article on Digital Camera World. Japan's favorite camera brand isn't Canon. It isn't Nikon. It isn't Sony, or Olympus or Fujifilm. No, Japan's favorite camera brand is Pentax / Ricoh. That's according to the latest results in a survey being conducted by IT Media, asking Japanese consumers to choose their favorite digital camera maker. And despite the best Pentax cameras all being DSLRs, and facing quite a technological disparity compared to the likes of the best Canon cameras and best Sony cameras, that hasn't stopped Ricoh being Japan's most beloved brand in the camera industry. The survey (spotted by Pentax Rumors) still has another ten days to run, closing on 27 May, but so far the results are pretty eye-opening. Almost a quarter of Japanese users say that Pentax / Ricoh is their favorite brand, with nearly a fifth pledging allegiance to Nikon. Here are the top 6 - Pentax, Nikon, Canon, Sony, Olympus, and Fujifilm. The New Donation Kit for Carefree Shipping of Found Film Cameras We have more time around the house than ever. And you finally dove into that bedroom closet that's been begging for some organization. If you found a film camera that you're no longer using, our new Donation Kit makes it easy to pack and ship. Just visit the Contact Form on

Gold Coast Bulletin's Tom Boswell joined Sam to wrap up Brisbane's scratch match win over Gold Coast.

Join Tom Boswell and Sean Tobin for episode 25 of The Heat Room, following the club's close encounter against the reigning premier Richmond. The Heat Room is produced for The Gold Coast Bulletin. The Gold Coast's #1 Australian footy show discusses all the hot topics surrounding the Gold Coast Suns. Seany T and Tommy discuss the exchange between Sam Collins and former club captain Tom Lynch, and all the latest that surrounds the club ahead of it's next match-up against Carlton in Darwin.

Join Tom Boswell and Sean Tobin for episode 24 of The Heat Room, following the team's nail-biting draw with Essendon. The Heat Room is produced for The Gold Coast Bulletin. The Gold Coast's #1 Australian footy show discusses all the hot topics surrounding the Gold Coast Suns. Seany T and Tommy answer all your burning questions, and discuss how the club reviewed the final moments of last night's draw with the Bombers.

Join Tom Boswell and Sean Tobin for episode 23 of The Heat Room, with special guest former player Andrew Raines. The Heat Room is produced for The Gold Coast Bulletin. The Gold Coast's #1 Australian footy show discusses all the hot topics surrounding the Gold Coast Suns. This week, Andrew Raines joins us to give us an update on the local academy systems, his off-field venture with One-on-One Football and speaks on Jeremy Sharp ahead of his first AFL game.

Join Tom Boswell and Sean Tobin for episode 22 of The Heat Room. The Heat Room is produced for The Gold Coast Bulletin. The Gold Coast's #1 Australian footy show discusses all the hot topics surrounding the Gold Coast Suns.

Join Tom Boswell and Sean Tobin for episode 21 of The Heat Room. The Heat Room is produced for The Gold Coast Bulletin. The Gold Coast's #1 Australian footy show discusses all the hot topics surrounding the Gold Coast Suns. In this week's shot the The Heat Room discusses the club's first Thursday night blockbuster, Peter Wright's future and the latest compare the club's midfield eras.

Join Tom Boswell and Sean Tobin for episode 20 of The Heat Room. The Heat Room is produced for The Gold Coast Bulletin. The Gold Coast's #1 Australian footy show discusses all the hot topics surrounding the Gold Coast Suns, and break the news that Stuart Dew has extended with the club, winning a contract extension.

The Heat Room with Tom Boswell and Sean Tobin. Produced by the Gold Coast Bulletin. The Gold Coast's #1 Aussie Rules footy show discusses the latest on Matt Rowell's dislocated shoulder, the loss to Geelong, whether the Gold Coast Suns should be able to keep their list concussions and speak on the commentary around whether the club should open up their books to AFL clubland.

You're listening to The Heat Room with Tom Boswell and Sean Tobin. A Gold Coast Bulletin podcast.

This week as part of our 'Inspirational Conversational Interview Series' I chat with Erin Norden from Clean Beauty Market.Erin is the owner and founder of Clean Beauty Market and a self-confessed beauty junkie, professional Makeup Artist and clean beauty advocate. Clean Beauty Market is Australia’s leading retail and online clean beauty destination housing over 50 of the world’s most sought after high performance clean beauty brands.Since opening Clean Beauty Market in 2017, she has become a leading Australian clean beauty source having appeared in and contributed for publications such as Marie Claire, Elle, WHO, Body & Soul, The Daily Mail, The Sunday Mail, The Gold Coast Bulletin, Cosmopolitan and more. She was featured on Studio 10 and Kochie's Business Builder's as the Entrepreneur In The Spotlight on Channel 7.Erin is an expert in all things clean beauty having tried & tested hundreds of brands and products ongoing in her quest to find the very best..You can find Erin at @cleanbeautymarket and www.cleanbeautymarket.com.au

Editor of the Gold Coast Bulletin Rachel Hancock gives Galey Emily Jade and Christo and update on the Gold Coast Women of the Year award. Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor of the Gold Coast Bulletin Rachel Hancock gives Galey Emily Jade and Christo and update on the Gold Coast Women of the Year award.

Editor of the Gold Coast Bulletin Rachel Hancock gives Galey Emily Jade and Christo and update on the Gold Coast Women of the Year award. Learn more about your ad choices. Visit megaphone.fm/adchoices

This renowned journo and multi-award winning author started his career as a cadet at the Gold Coast Bulletin, going on to write for some of the most respected broadsheets in Australia. To many people, Matthew Condon is now more well known as a true crime author, writing a series of books that now make up the definitive history of Queensland’s corruption years before the famous Fitzgerald Inquiry. He’s also the author of ten fiction books. And yet Matthew still proudly introduces himself, as a reporter first. In this episode of The Journo Project, Matthew Condon tells us how he landed the pivotal interview with notorious former Police Commissioner Terry Lewis, and how that started him on his diversion into the crooked underbelly of Queensland, exposing the truth behind generations of endemic corruption.

On April 24, 2018, as many of us remember well, Joseph DeAngelo the alleged Golden State Killer/East Area Rapist/Original Night Stalker was apprehended for a spate of brutal rapes and murders committed throughout California in the mid 1970’s to mid 1980’s.While the sheer number of victims this offender amassed has never and hopefully will never have an Australian parallel, the unnerving similarities the offender or offenders in this case presents the very real possibility that we might have if it hadn't been for the actions of one victim and two security guards...Join Shaun and Chloe as the discuss the life and crimes of Ashley Coulston, and the cases of the Balaclava Killer and the Sutherland Rapist.Support the show on Patreon - https://www.patreon.com/truebluecrimeWebsite - www.truebluecrimepodcast.com - includes our merch storeFacebook - https://www.facebook.com/groups/380493356066315/Instagram - https://www.instagram.com/truebluecrime/Email - truebluecrime@gmail.comThis episode was produced by True Blue Media using the open source materials referenced below. Thanks to Jacinta for the research assistance on this episode.Ashley Coulston: The story behind the triple murder, Now To Love, by Jess PullarNew DNA evidence suggests Ashley Coulston could be behind Balaclava murders, news.com.auThe worst criminal offences in Victorian history: the shocking murders of Ashley Coulston, Sunday Night, Yahoo NewsMurder in Suburbia by Emily WebbThe True Crime Database - the Balaclava KillerIn Plain Sight, Infamous murderer Ashley Coulston, Sunday NightWikipedia - Ashley CoulstonMurderpedia - Ashley CoulstonThe Queen VS Ashley Mervyn Coulston I Know Who the Balaclava Killer was, Gold Coast Bulletin

In 1930 Harold Lasseter claimed he'd discovered an enormous deposit of gold in the remote interior of Australia, and a small group of men set off into the punishing desert in search of a fortune estimated at 66 million pounds. In this week's episode of the Futility Closet podcast we'll tell the story of Lasseter's reef, one of the most enduring legends of the Australian outback. We'll also reconsider the mortality rates of presidents and puzzle over an unlocked door. Intro: Where is pain? In the early 1800s a Frenchman known as Tarrare gained fame for eating practically anything. Sources for our feature on Lasseter's reef: David Hill, Gold!: The Fever That Forever Changed Australia, 2010. Ion Llewellyn Idriess, Lasseter's Last Ride, 1940. National Library of Australia, National Treasures from Australia's Great Libraries, 2005. Andrew Bain, "Lasseter's Footsteps," Australian Geographic 69 (January-March 2003), 100. Declan Cooley, "Gladstone Man's Massive Gold Find Claim, Needs Mining Giant," [Gladstone, Queensland] Observer, Feb. 24, 2017. Simon Caterson, "Lasseter's Gold: Search for Reef a Sparkling Story by Warren Brown," Australian, Sept. 5, 2015. Warren Brown, "Lasseter's Gold: Could Letter Finally Solve the Mystery of Dead Explorer Harold Lasseter and Gold Treasure?" Sunday Telegraph, Sept. 12, 2015. Bob Watt, "Battered Suitcase Reveals a Rich History," Northern Territory News, May 3, 2015, 38. "Google Earth Helps in Hunt for Lasseter's Reef of Gold," Sunshine Coast Daily, July 2, 2013, 2. Kathy Marks, "El Dorado 'Found' on Google Earth," Independent, June 30, 2013. "Lasseter's Legendary Reef of Gold Still Beckoning Aussie 'Battlers,'" New Zealand Herald, June 22, 2013, B.4. Nicole Hasham, "Google Puts Gold on Map for Mates Seeking Lasseter's Reef," Sydney Morning Herald, Nov. 10, 2012, 10. Sally Brooks, "Lasseter's Reef: Rock Samples Gold Test Riddle," Centralian Advocate, Nov. 11, 2011, 5. "NT: eBay Map Could Hold Key to Lasseter's Reef," AAP General News Wire, Sept. 27, 2011. Mark Day, "Lasseter's Legendary Gold Still Beckons," Weekend Australian, Sept. 24, 2011, 5. Penelope Bergen, "Alice Focus in Hunt for Lasseter's Reef," Centralian Advocate, May 4, 2010, 3. Alison Bevege, "'I've Found Lasseter's Reef,'" [Brisbane] Courier-Mail, May 10, 2007. Penelope Bergen, "Lasseter's Reef Is Real, Claims Son," ABC Rural, April 13, 2010. "Lasseter's Reef Remains Legend," Gold Coast Bulletin, July 15, 2006, 13. Rebel Black, "In the Footsteps of a Famous Father," Daily Telegraph, June 1, 2002, 13. Noula Tsavdaridis, "Lasseter's Reef: Fabulous Fortune or Fool's Gold," Daily Telegraph, Jan. 24, 2002, 27. "Outback Treasure Australian Firm May Be on Trail of Gold Deposit," Reuters, Sept. 6, 1990, 3D. "Has Lasseter's Reef Been Found?" Australian Women's Weekly, Oct. 26, 1935. "Gold Rush in Desert Is Aided by Planes," Chicago Tribune, Nov. 14, 1932. "Geologist Gets Trace of Fabulous Gold Reef; Will Face Australian Desert Perils to Find It," New York Times, May 25, 1931. In a sense, Lasseter has never ceased his search -- above his grave in an Alice Springs cemetery is a statue perpetually assaying the desert sands. It bears an inscription by Theodore Roosevelt: It is not the critic who counts, or how the strong man stumbled and fell or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena who knows the great enthusiasms, the great devotion and spends himself in a worthy cause. If he fails, he fails by daring greatly, So that he will never be one of those cold and timid souls who knew neither victory or defeat. Listener mail: Wikipedia, "Mortality Rate" (accessed June 27, 2019). "Measures of Risk: Mortality Frequency Measures," Principles of Epidemiology in Public Health Practice, Centers for Disease Control and Prevention, 2006. "Injuries, Illnesses, and Fatalities: Dangerous Jobs," Bureau of Labor Statistics, March 28, 2018. Guy A. Toscano, "Dangerous Jobs," Compensation and Working Conditions 2 (Summer 1997), 57-60. "National Census of Fatal Occupational Injuries in 2017," Bureau of Labor Statistics, Dec. 18, 2018. Michael B. Sauter and Charles Stockdale, "25 Most Dangerous Jobs in America," 24/7 Wall St., Jan. 2, 2019. Wikipedia, "Remembrance of the Daleks: Filming and Effects" (accessed June 24, 2019). "These 10 Towns in Idaho Have the Most Bizarre Names," Only in Your State, Jan. 21, 2016. Wikipedia, "Dickshooter, Idaho" (accessed June 29, 2019). "Tobar, Nevada," Howard Hickson's Histories, Great Basin College, Nevada, 2005. Wikipedia, "Eagle, Alaska" (accessed July 1, 2019). This week's lateral thinking puzzle was contributed by listener Gregory LeBlanc. Here's a corroborating link (warning -- this spoils the puzzle). You can listen using the player above, download this episode directly, or subscribe on Google Podcasts, on Apple Podcasts, or via the RSS feed at https://futilitycloset.libsyn.com/rss. Please consider becoming a patron of Futility Closet -- you can choose the amount you want to pledge, and we've set up some rewards to help thank you for your support. You can also make a one-time donation on the Support Us page of the Futility Closet website. Many thanks to Doug Ross for the music in this episode. If you have any questions or comments you can reach us at podcast@futilitycloset.com. Thanks for listening!

From humble beginnings in country Queensland, Harvey Norman CEO Katie Page has embraced each chapter of her life with passion, humility and gratitude. In the final episode of the Women of the Year series, Katie reveals how she was raised to believe she could do anything and her role as a passionate champion for women and in particular, women in sport.

Professor Carolyn Evans has been described as having 'vision, courage and intelligence in abundance'. With a long career in academia as a law professor and international speaker, Carolyn has recently become the first female to lead Griffith University in its 40+ year history as Vice Chancellor and President. In this episode of Women of the Year Carolyn shares her vision for Griffith University, the importance of the health and knowledge precinct to attract the very brightest minds to the city, being courageous in the workplace and more.

With more than twenty five years in private banking Kellie Robertson, Head of Westpac Private Banking in Queensland, has reached the top of the corporate ladder by helping families with their financial futures, while raising her own. In this episode of Women of the Year, Kellie speaks about the power of the pitch in gaining venture capital funding, the role of philanthropy in teaching financial literacy to children and more.

Emily Jade O’Keeffe is the vivacious breakfast host at 1029 Hot Tomato, helping to bring a smile to the faces of locals every morning. A woman of many talents, Emily Jade is a radio personality, writer, marriage celebrant, Endometriosis Queensland Ambassador and mother to two young children. In this episode of Women of the Year, Emily Jade speaks about her struggle to conceive her second child through IVF, career advice she's received from Kerrie-Anne Kennerley and the importance of having a side hustle in today’s world.

Rebecca Frizelle has established herself as a force to be reckoned within the business world. As well as being the Chief Operating Officer of Frizelle Sunshine Prestige and co-owner of the Gold Coast Titans, Rebecca is a board member, wife and mother. On the first episode of Women of the Year, Rebecca speaks about her career trajectory, how she has achieved her success, how mentors have played a role in her growth and so much more.

Singing in the toy storeAround the WorldCalifornia firesChristo's Mateship RunTips to live longerPaulina Stehlik - Gold Coast SkepticsLoud bangsLilla's birthdayHate, Hate, HateThe Gumtree experienceFormula One fightDear Diary - Geoffrey EdelstenRachel Hancock - Gold Coast BulletinRemembrance Day2018-11-12 - mygc.com.au

Australia is a place where men and women have equal rights in the eyes of the law. Our strict gun laws are the envy of many nations where shooting deaths are rampant and our laid back life style is admired far and wide. But what lurks beneath the veneer of our nations friendly smile and sparkling beaches is something far more sinister. Research shows that a woman is killed by her ex or current partner almost every single week in Australia. With the end of every year comes the end of a grim annual tally of dead women in. It’s a tally of epidemic proportions. This is Tara’s Story. truecrimestorytimepodcast@gmail.com Production and editing by KINSHIP PRODUCTIONS kinshipacademyprodutions@gmail.com Original music by Gabe Rizza at IICONIC CREATIVE gabe@iiconic.com Artwork by Joel Micah Harris jmharrisart@gmail.com   Research Credit: Sydney Morning Herald, Gold Coast Bulletin, The Conversation.com, News.com.au, The Guardian, KentLive, The Sun, Mamamia Ad music from freesound.org

The RunRunLive 4.0 Podcast Episode 4-319 – Brad Beer – Running Injury Free (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4319.mp3] Link epi4319.mp3 Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hello my friends? Nice to see you again.  And by ‘see you again’ I mean in that weird unidirectional podcast way.  I feel the karma.  No worries.   I’ve been busy.  Winter is coming.  It’s hot and sticky outside but I know better.  Winter is coming.  I’m working on my wood pile for the fireplace and making ready for the snow and ice filled 9 months that are coming to New England.  I love cutting wood.  You get yourself a nice big stick of red oak.  You chew it up into bite-sized pieces with your chainsaw. Then you get to whack it repeatedly with large pointy metal bits and stack it all up to dry.  It’s just a great combination of effort, utility skill and art.  You should see me swing a maul.  It’s a thing of beauty.  Big news this week is that I had my 90 day follow up with Dr. Silver on Thursday.  If you weren’t paying attention I managed to give myself the gift of exercise induced A-Fib and they went into my heart after the Boston Marathon to perform some crafty medical shenanigans with the hope of fixing that.   Looks like they did.  I ran a 1:20 step up run on Wednesday and was able to not only control my heart in a hopeful asymptomatic way but also lay down some sweet paces that I haven’t seen for over a year.   I posted a YouTube video of these cardio results on my YouTube channel at cyktrussell – where I walk you through the Garmin output.  If you’re into that sort of thing.  The young Doctor also said I don’t have to take anymore Xeralto blood thinner meds – which is a bonus considering how often I run into trees.  This week I have a conversation with a friendly physical therapist from Australia.  Brad Beer.  Brad is an accomplished runner and triathlete.  Like many of us he struggled with the question of why almost every runner, including me, and probably you too, gets injured.   Why? And then he decided to answer the next question, “If you could, how would you prevent injury in runners?”  Brad wrote a book that methodically strips down the source of running injuries, answers some of the hard questions and tells you how to prevent them.   Will we listen?  Of course not! I should be doing my yoga right now instead of this!  Seriously – it’s a great reference work and a gift to all of us if we could manage to follow the advice!  In section one I’m going to give you a piece that talks about how all marathon plans have the same 3 elements in them and if you understand these you can understand the whole plan.  In section two I’ll talk about awareness.   I’ve had a busy, active and wonderful couple weeks.  I’ve been working very hard on myself and taking some big risks (for me) to gain some transformational momentum in my life.   It’s tiring to step out of your comfort zone and force yourself through road blocks and try things that you have no certainty with.  But it’s also exhilarating.  Once you kick the chock-blocks out from under your wheels much of the mental inertia falls away.   Take my hand friends.  Let’s leap.  On with the show! Section one - Running Tips The 3 Universal Elements of any Marathon Training Plan  http://runrunlive.com/the-3-universal-elements-of-any-marathon-training-plan Voices of reason – the conversation Brad Beer BIO Copy I am a physiotherapist, Author of Amazon Running and Jogging Best-seller You CAN Run Pain Free, and founder of POGO Physio. I specialise in helping active people perform at their physical best. Over the last 8 years I have delivered in excess of 25,000 physiotherapy consultations, with thousands of these being for injured runners, and runners looking to prevent injury. I have helped my clients achieve some remarkable results, from the successful first time marathoner, mum running 5kms, through to helping athletes win world championships and Olympic medals. I am an avid runner and former junior elite triathlete. My marathon PB is 2:46 and my half marathon PB is 1:12. Bullet points B. Physiotherapy/ B. Exercise Science (APAM) •Delivered over 25,000 physiotherapy consultations •Aamazon Best Selling Author of  ‘You Can Run Pain Free: A Physio’s 5 Step Guide to Enjoying Injury Free and Faster Running’ (released March 2015) •Media commentator (4CRB and Juice 107.3FM Radio, Gold Coast Bulletin, Run for Your Life Magazine) •Triathlete: Silver Medallist 2012 ITU World Age Group Triathlon Championships &2012 Australian Triathlon Champion Olympic Distance (30-34yrs). •Runner: many marathons and running events. •Living at the intersection of maximising potential and physical performance. Links To order http://www.pogophysio.com.au/running-book/ Book resources e.g. videos  http://www.pogophysio.com.au/book-resources/ Running blogs http://www.pogophysio.com.au/running-blog/ Twitter @Brad_Beer INSTA Brad_Beer   Section two – Life Lessons Awareness - > http://runrunlive.com/awareness Outro https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research That’s it my friends.  You have made it to the end of August and the end of episode 4-319 of the RunRunLive Podcast.   Good luck to all the crazy bastards running the Leadville 100 this weekend.  Earn those buckles.  My buddy Tom road the mountain bike version a couple weeks ago and got his buckle.  Kiss the Llamas for me.  I’m heading off for some vacation and the Hood to Coast Relay next weekend. I managed to pull something in my left calf this week so I’m sitting out a couple days but I should be ok for next week.  Sounds like we’re running an ultra-team.  I’m probably the slowest runner on the crew.  Should be fun.  Still time to give me some cash for my charity if you can – put me over the top.  The weekend after that, Sept 6th, is the Wapack Trail race.  I hope to see some of you up there.  Then, I think, given that my heart seems to be kinda fixed that I may have to train for my 50th marathon and put a BQ beat down on it.  I’ve been participating in the V-log every day in August with Zen Runner.  If you want to see my ugly, hairy mug you can search on #ZenVeda or just go to my youtube channel.   Winter is coming and I’m starting my beard.  It’s coming in quite grey.  But hey, I’m happy to have any hair at all!  … Let me tell you a story.  I always wanted to be a writer.  Ever since I was a kid I knew I had a gift with words.  I was married, and working and owned a house by the age of 22 so there wasn’t much room to indulge in writing.  I told myself that I’d start working on it as soon as I had a place to write.  I needed an office and a computer or I couldn’t do it.  I made up all these barriers to the act of writing.  I needed a place to write.  I needed a computer.   I ended up building an office in the basement of the second house I owned.  But, besides a few fitful chapters that book never got written.  You know what?  I’m still writing that novel in my head.  You know why? Because having a place to write and having a computer had nothing to do with it.  I was afraid to write.  This thing I had built up in my head as uniquely mine became such a big thing I couldn’t do it. To try would be to risk failure.  To fail would take that special dream away.   I’m still writing that book in my head and it may make it to the light of day this year, or maybe next… People disparage hope.  But I think sometimes hope is the only thing that keeps us alive.  When Pandora opened the box of all the bad things that came out to inflict pain on mortals the one thing that keeps us going came out too, hope.   They uncovered a Greek city in Turkey recently where a man named Diogenes had written all of his thoughts on the philosophy of Epicurean thought.  He wrote them on an 80 meter long wall that stood in the city of Oenoanda in Lycia (modern day Turkey).  Now that’s putting yourself out there for everyone to see.  What gift for the world do you have trapped in your head because you’re too afraid to bring it into being?   Maybe it’s time to build your epicurean wall?  And I’ll see you out there.  https://www.facebook.com/wapacktrailrace?fref=ts http://wapack.freeservers.com/ … One of the things that frustrates me is when people have an attitude of scarcity.  Scarcity is a form of fear.  It’s a low-level fear that comes from the fear of not having enough or losing what you have.  It becomes a self-fulfilling prophecy.  When you have an attitude of scarcity you invite scarcity into your life.  You are born with everything you need.  Everything else is gravy. Life is not scarce.  Life is abundant.   I see people acting out of scarcity and they tend to hide, and hold back, and hoard.  They don’t move out of their comfort zone because of that low level fear of what they might lose.  Scarcity eats you alive.  The way out of scarcity is to move.  Even if you don’t know where you are going.  Even if you don’t know your purpose. Even if you don’t have any discrete goals. Just move.  Roll those dice and pick a direction and move.   Once you start moving you’ll find abundance on your journey.  And I’ll see you out there.  Closing comments Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Http://www.marathonbq.com http://runrunlive.com/my-books  

The RunRunLive 4.0 Podcast Episode 4-319 – Brad Beer – Running Injury Free (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4319.mp3] Link epi4319.mp3 Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hello my friends? Nice to see you again.  And by ‘see you again' I mean in that weird unidirectional podcast way.  I feel the karma.  No worries.   I've been busy.  Winter is coming.  It's hot and sticky outside but I know better.  Winter is coming.  I'm working on my wood pile for the fireplace and making ready for the snow and ice filled 9 months that are coming to New England.  I love cutting wood.  You get yourself a nice big stick of red oak.  You chew it up into bite-sized pieces with your chainsaw. Then you get to whack it repeatedly with large pointy metal bits and stack it all up to dry.  It's just a great combination of effort, utility skill and art.  You should see me swing a maul.  It's a thing of beauty.  Big news this week is that I had my 90 day follow up with Dr. Silver on Thursday.  If you weren't paying attention I managed to give myself the gift of exercise induced A-Fib and they went into my heart after the Boston Marathon to perform some crafty medical shenanigans with the hope of fixing that.   Looks like they did.  I ran a 1:20 step up run on Wednesday and was able to not only control my heart in a hopeful asymptomatic way but also lay down some sweet paces that I haven't seen for over a year.   I posted a YouTube video of these cardio results on my YouTube channel at cyktrussell – where I walk you through the Garmin output.  If you're into that sort of thing.  The young Doctor also said I don't have to take anymore Xeralto blood thinner meds – which is a bonus considering how often I run into trees.  This week I have a conversation with a friendly physical therapist from Australia.  Brad Beer.  Brad is an accomplished runner and triathlete.  Like many of us he struggled with the question of why almost every runner, including me, and probably you too, gets injured.   Why? And then he decided to answer the next question, “If you could, how would you prevent injury in runners?”  Brad wrote a book that methodically strips down the source of running injuries, answers some of the hard questions and tells you how to prevent them.   Will we listen?  Of course not! I should be doing my yoga right now instead of this!  Seriously – it's a great reference work and a gift to all of us if we could manage to follow the advice!  In section one I'm going to give you a piece that talks about how all marathon plans have the same 3 elements in them and if you understand these you can understand the whole plan.  In section two I'll talk about awareness.   I've had a busy, active and wonderful couple weeks.  I've been working very hard on myself and taking some big risks (for me) to gain some transformational momentum in my life.   It's tiring to step out of your comfort zone and force yourself through road blocks and try things that you have no certainty with.  But it's also exhilarating.  Once you kick the chock-blocks out from under your wheels much of the mental inertia falls away.   Take my hand friends.  Let's leap.  On with the show! Section one - Running Tips The 3 Universal Elements of any Marathon Training Plan  http://runrunlive.com/the-3-universal-elements-of-any-marathon-training-plan Voices of reason – the conversation Brad Beer BIO Copy I am a physiotherapist, Author of Amazon Running and Jogging Best-seller You CAN Run Pain Free, and founder of POGO Physio. I specialise in helping active people perform at their physical best. Over the last 8 years I have delivered in excess of 25,000 physiotherapy consultations, with thousands of these being for injured runners, and runners looking to prevent injury. I have helped my clients achieve some remarkable results, from the successful first time marathoner, mum running 5kms, through to helping athletes win world championships and Olympic medals. I am an avid runner and former junior elite triathlete. My marathon PB is 2:46 and my half marathon PB is 1:12. Bullet points B. Physiotherapy/ B. Exercise Science (APAM) •Delivered over 25,000 physiotherapy consultations •Aamazon Best Selling Author of  ‘You Can Run Pain Free: A Physio's 5 Step Guide to Enjoying Injury Free and Faster Running' (released March 2015) •Media commentator (4CRB and Juice 107.3FM Radio, Gold Coast Bulletin, Run for Your Life Magazine) •Triathlete: Silver Medallist 2012 ITU World Age Group Triathlon Championships &2012 Australian Triathlon Champion Olympic Distance (30-34yrs). •Runner: many marathons and running events. •Living at the intersection of maximising potential and physical performance. Links To order http://www.pogophysio.com.au/running-book/ Book resources e.g. videos  http://www.pogophysio.com.au/book-resources/ Running blogs http://www.pogophysio.com.au/running-blog/ Twitter @Brad_Beer INSTA Brad_Beer   Section two – Life Lessons Awareness - > http://runrunlive.com/awareness Outro https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research That's it my friends.  You have made it to the end of August and the end of episode 4-319 of the RunRunLive Podcast.   Good luck to all the crazy bastards running the Leadville 100 this weekend.  Earn those buckles.  My buddy Tom road the mountain bike version a couple weeks ago and got his buckle.  Kiss the Llamas for me.  I'm heading off for some vacation and the Hood to Coast Relay next weekend. I managed to pull something in my left calf this week so I'm sitting out a couple days but I should be ok for next week.  Sounds like we're running an ultra-team.  I'm probably the slowest runner on the crew.  Should be fun.  Still time to give me some cash for my charity if you can – put me over the top.  The weekend after that, Sept 6th, is the Wapack Trail race.  I hope to see some of you up there.  Then, I think, given that my heart seems to be kinda fixed that I may have to train for my 50th marathon and put a BQ beat down on it.  I've been participating in the V-log every day in August with Zen Runner.  If you want to see my ugly, hairy mug you can search on #ZenVeda or just go to my youtube channel.   Winter is coming and I'm starting my beard.  It's coming in quite grey.  But hey, I'm happy to have any hair at all!  … Let me tell you a story.  I always wanted to be a writer.  Ever since I was a kid I knew I had a gift with words.  I was married, and working and owned a house by the age of 22 so there wasn't much room to indulge in writing.  I told myself that I'd start working on it as soon as I had a place to write.  I needed an office and a computer or I couldn't do it.  I made up all these barriers to the act of writing.  I needed a place to write.  I needed a computer.   I ended up building an office in the basement of the second house I owned.  But, besides a few fitful chapters that book never got written.  You know what?  I'm still writing that novel in my head.  You know why? Because having a place to write and having a computer had nothing to do with it.  I was afraid to write.  This thing I had built up in my head as uniquely mine became such a big thing I couldn't do it. To try would be to risk failure.  To fail would take that special dream away.   I'm still writing that book in my head and it may make it to the light of day this year, or maybe next… People disparage hope.  But I think sometimes hope is the only thing that keeps us alive.  When Pandora opened the box of all the bad things that came out to inflict pain on mortals the one thing that keeps us going came out too, hope.   They uncovered a Greek city in Turkey recently where a man named Diogenes had written all of his thoughts on the philosophy of Epicurean thought.  He wrote them on an 80 meter long wall that stood in the city of Oenoanda in Lycia (modern day Turkey).  Now that's putting yourself out there for everyone to see.  What gift for the world do you have trapped in your head because you're too afraid to bring it into being?   Maybe it's time to build your epicurean wall?  And I'll see you out there.  https://www.facebook.com/wapacktrailrace?fref=ts http://wapack.freeservers.com/ … One of the things that frustrates me is when people have an attitude of scarcity.  Scarcity is a form of fear.  It's a low-level fear that comes from the fear of not having enough or losing what you have.  It becomes a self-fulfilling prophecy.  When you have an attitude of scarcity you invite scarcity into your life.  You are born with everything you need.  Everything else is gravy. Life is not scarce.  Life is abundant.   I see people acting out of scarcity and they tend to hide, and hold back, and hoard.  They don't move out of their comfort zone because of that low level fear of what they might lose.  Scarcity eats you alive.  The way out of scarcity is to move.  Even if you don't know where you are going.  Even if you don't know your purpose. Even if you don't have any discrete goals. Just move.  Roll those dice and pick a direction and move.   Once you start moving you'll find abundance on your journey.  And I'll see you out there.  Closing comments Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Http://www.marathonbq.com http://runrunlive.com/my-books  

The Panthers are undefeated for the 2015 NRL season! I'm only just recovering from that second half now but it's time to talk Titans for our round 2 clash in Bathurst. This week I'm joined on the show by Travis Meyn of the Gold Coast Bulletin (@travismeyn) and he gives us some great insights in to how some former-Panthers are settling in with their new club and helps me preview this weeks game. I also struggle through a solo-effort for the first five minutes recapping the Bulldogs game, evidently I still haven't recovered from the weekend, pre-season form apparently... but how good were those youngsters?!? PS: I didn't even mention Bryce Cartwright - the kid is a monster. That offload, those tackles. The future is BRIGHT.