Discovering and Living the Best Version...of YOU!

Brief Episode Summary: Early every morning I affirm that I'm an Agent of LOVE. So, when do I LOVE? When it's convenient? When the opportunity presents itself? When I think about it? Hit and miss? It all comes down to what I entertain in my heart and mind. Whatever we focus on gets larger, whether positive or negative. LOVE and LIGHT has a prominent role it wants to play in each of our lives and in the lives of those who cross our path. For you, the light is about to turn on! #LOVE #emotions #decisions #heart #LIGHT #fathers #despair #emptiness #eyesthatsee #earsthathear #heartthatunderstands #beingpresent #visualizing #Divine #RoleofLOVE #LOVELANGUAGE #confidence #beingauthentic #relationships #impostersyndrome #control  Key Topics:Despite the pain we may have experienced from our parent/parents or others on multiple levels as we were growing up, how can we position ourself going forward so in hindsight, they become teaching moments?  Why is it important to focus on the strengths of others versus their shortcomings and how does one go about changing that negative momentum to a positive one?How does one develop eyes that see, ears that hear and a heart that understands?TOUCH is one extremely powerful LOVE LANGUAGE but it's not always nor should it always be physical! What's an effective option?How does the Role of LOVE help one to become more authentic regarding relationships?The only LOVE we're in control of is the LOVE we give away. We have no control over the LOVE we receive. How do we keep our LOVE TANK from getting overly depleted and always, sufficiently cared for?Resources:Here's the link to the entire episode: https://www.buzzsprout.com/859273/14108122Discover Paul's and the Role of Love website and resources at www.roleoflove.com. Request a copy of Paul's bio.Discover the Role Of Love Dice and more at Instagram @roleoflovedice Discover the author of Role of Love Paul Zolman at Instagram at @paul_zolman Discover roleoflovedice on Facebook at https://www.facebookDiscover Paul Zolman on Facebook at https://www.facebook.com/paul.zolman.7/ Discover Paul at linkedin at www.linkedin.com/in/paulzolman/Discover Role of Love Dice at Twitter (x) at @roleoflovedice or twitter.com Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: I begin reading my guest's book, “Toxic Family, transforming childhood trauma into adult freedom.” Suddenly, I become aware that my heart rate has accelerated as I begin to reflect on my own dysfunctional, abusive upbringing and the parts of me that need healing. Susan promised that this would be the reader's experience...that I would not be the same person from the beginning of the book as I am at the end. She didn't disappoint me!#toxicfallout #Hiroshima #ToxicFamily #freedom #heartrate #abusiveupbringing #healing #dysfunction #abuse #negativity #fear #survival #accomplice #traumas #transformation #happiness #internalcontentment #emotionalnuclearfallout #self-worth #sober #narcissist #divorce #forgiveness #appreciation #evolutionKey Topics:With a past rooted in dysfunction, abuse, negativity and fear, and with no one she could trust and confide in, what empowered Susan to get to the next day?  Like you, I would have done anything to win the approval of my dad. How were you eventually able to free yourself from the traumas that had consumed you?Despite the brutal inner messaging you were subjected to from an early age, over time, you would learn to love and respect that frightened, poor lost, little girl who had been battered, discovering your road of transformation and find true happiness, internal contentment and love. How were you able to turn the corner from the incessant emotional nuclear fallout?  With all the challenges and heartaches Susan experienced during her turbulent formative years, she had the choice of adopting an attitude of "oh woe is me" or how they could be used to become victorious teaching moments, used to her advantage. Discover the road Susan took.Discover how one becomes adept at getting what their worth and not simply making a lot of money for others. Lack of self-worth and self-sabotaging traits have a lot to do with it. Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy. - Robert Tew. How does one know when they've reached the end of a relationship and not just in a marriage?Discover when Susan feels most free.Resources:Here's the link to the entire episode: https://www.buzzsprout.com/859273/13635124Discover Susan's website and resources at susangold.us Connect with Susan on Facebook at facebook.com/susan.gold.988Connect with Susan on Instagram at @susangoldismagicalConnect with Susan on Linkedin at linkedin.com/in/susangoldconsulting/Connect with Susan on Twitter at twitter.comPurchase Susan's book Toxic Family...transforming childhood trauma into adult freedom  at Amazon or her website  Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:When my guest's book arrived in the mail, it being the primary research tool I'd be using to develop this podcast interview, one extremely important matter became obvious to me, and it was going to demand that both of us call upon all the grace, open-mindedness, courage and dignity we could muster, having no desire to change the truths the other holds so dear! I thought the underlying theme of the episode was going to focus on my guest's experience with and healing from sexual trauma, not how GOD views same sex relationships, but that's okay. At the core is the question, is GOD who HE says HE is as interpreted by most conservative theologians, or can there be a different interpretation when historical language and culture of days gone by are considered? Whatever one decides, this is clear…the DIVINE can do nothing but love with an everlasting love, all of creation!#DivineGrace #sexualtrauma #GOD #samesexrelationships #depression #suicide #angrywithGOD #lovingGOD #evangelical #church #LGBTQ #NewTestament #Grace #Faith #praiseandworship #homophobic #homosexual #lesbian #lesbianchristian #witches #communism #antisemitism #Christkiller Key Topics: How could a loving GOD allow a nine year old to be raped by a relative and how does the child eventually recover and get over their anger towards a GOD who allowed it to happen?Is eternal fellowship with the Divine an act of Grace by Faith or does one's works play a role?Years ago, my wife Fran and I were invited by a gay man friend of ours to attend a church service years ago. The Pastor, a gay man, asked for a show of raised hands if you were gay and wished they could make it otherwise. A sea of hands went up. What should we say to them?When it comes to scriptural interpretation, what are we afraid of? Is GOD who HE says HE is or is HE who we say HE is?When a creative piece is crafted by one who is out of the religious mainstream, does that alone make it undesirable in the heart of the Divine?  The mission of all things spiritual can be summed up in 1 word...LOVE!Since coming out into the light, Ron, by GOD's Grace, has made a significant positive impact on the lives of many! Discover what his primary goal was in writing his book, Is GOD Who He Says He Is? Resources:Here's the link to the entire episode: https://www.buzzsprout.com/859273/13303256Connect with Ron at McCrayfamilyministry@gmail.comDiscover Ron's website and resources at www.ronaldjmccray.com Connect with Ron on Facebook at Ronald J. McCray.comConnect with Ron on Instagram at @iamronjmccrayPurchase Ron's book at Amazon or his website  Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Very early on in his book “When Do You Feel Free,VOICES ACROSS AMERICA”, this week's podcast guestRyland Hormel boldly asserts that “No One Is Free UntilEveryone Is Free!” I couldn't agree more! Yet, he doesn'tview freedom as something abstract or as a moral absolutebut rather, as a lived experience in time, something felt,something everyone can experience! I invite you my dearlisteners to ask that question of yourself, letting it germinatebefore answering…when do you feel free?Key Topics:What makes you feel free? That question, when intentionally and quietly reflected on, may open your heart to an experience of a lifetime! Ryland will be your guide on this  adventure. "True freedom is a state of mind. Therefore, I feel the freest when I choose to feel free" said Allyn Tuchs, a contributor to Ryland's book. What was Allyn wanting to convey to the reader?  If the question, when do you feel free, were posed to the Divine's 4-legged angels, how would they answer and what might we learn?Readers of Ryland's book will discover important aspects of themselves embedded within the work. Knowing them will make all the difference in the world! Why is it so important to exercise the courage to question...everything? Why does true independence and adventure arouse feelings of fear and what's the antidote?#true #lie #feelfree #freedom #livedexperience #present #truefreedom #stateofmind #choice #4-leggedangels #choose #lifepurpose #courage #comfortzones #trueindependence #fear #adventureResources:Here's the link to the entire episode: https://www.buzzsprout.com/859273/13219502Connect with Ryland on his website at www. rylandhormel.comConnect with Ryland on Instagram at @ryhormel    Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:I'm aging myself when I confess that one of my favorite television shows that I watched as a child, featured Roy Rogers and Dale Evans and of course Roy's famous horse, Trigger. On that note, each of us has our own Trigger or Triggers and not the 4-legged angel type, that oftentimes are born out of various traumas, our trauma responses, including those from sexual assault, that we can choose to entertain, or not, when we receive its invitation. Thankfully, where it exists, there's also trauma growth and of course, delicious life-changing and healing gluten-free slices, stories forged from our guest Charissa Brim and her personal life story.#trigger #triggers #trauma #traumas #sexualassault #traumagrowth #lifecoach #free #freedom #self-love #hate #misunderstanding #emotions #pain #progress #truth #faithKey Topics:When do you feel free? Charissa offers a unique take on this question as viewed from the perspective of a lived experience in time.We love to be loved but we hate to love ourselves. Charissa offers a different approach to experiencing self-love.Being misunderstood is what Charissa hates the most. Whose responsibility is it to be properly understood? Where can one go to begin equipping themself to disempower the control hate through misunderstanding has over them?What were some of the experiences Charissa had that taught her how to accept saying no to no?EMOTIONS! We can attempt to resist them and fight a losing battle or accept and overcome them. Discover Charissa's four strategies for making progress...her Four Loco Tips.Discover some of Charissa's favorite "I wish someone would've told me" desires as she reflects back.All progress begins by telling the truth. What is truth? Is it fact or faith based? Resources:Connect with Charissa on Facebook at @CharissaBrimConnect with Charissa on Instagram at @CharissaBrimEmail link to episode...https://www.buzzsprout.com/859273/13196344Connect with Charissa on her website at http://charissabrim.com Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:In the introduction to the book MACH2, it says when it comes to motivation, the rebels get it done. They are highly motivated to achieve, and they don't mind causing a ruckus to do so, perfectly portraying the younger version of me. After all, they are winners. Or are they? How can it be true that I was a winner if I was always driven to prove that I was? Regarding what I was yet to discover in MACH2 and the powerful impact it was going to have on my life going forward, I was hooked! If you're honest with yourself, you'll be also!#MACH2 #motivation #achieve #winner #spendingtime #investingtime #success #secret #virtualrealityopportunity #vision #lies#clarity #powerKey Topics:You can spend a lifetime pursuing the things you want vs getting them and it all comes down to this...are we pursuing lies we hold to be true. What are 4 of the biggest lies of success?The virtual reality opportunity is the secret to success...and we all have it , it's miraculous and it's free! How does it work?How does one acquire a vision or exchange it if it already exists?Before we begin the movie about us, an essential element if we're to become the best version of ourself, what's the question we first need to pose and why?Success comes through us before it comes to us. What does that mean and how does one put it into action?Clarity is power and is made up of 3 levels. What are they?What are the 4 Agreements?ResourcesEmail link to episode...https://www.buzzsprout.com/859273/12921796 Purchase Richard's book "MACH2" from AmazonConnect with Richard on his website at richardbrooke.com Connect with Richard on Facebook at  https://www.facebook.com/RichardBlissBrooke Connect with Richard at LinkedIn at  https://www.linkedin.com/in/richardblissbrooke/   Connect with Richard on Instagram at  https://www.facebook.com/RichardBlissBrooke     Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: Let's be honest! Fear Sells…Though “We Have Nothing to Fear but Fear Itself” as expressed by former U.S. President Franklin D. Roosevelt. With it, many populations can be moved to dutifully carry out its bidding, resulting in the emotional imprisonment of its victims, exacting a sentence which can span a lifetime. The successful selling of “the great lie”, that victims of sexual abuse stand to lose more, perhaps everything, by bringing their sexual traumas into the light, is the singularly most potent weapon sexual predators possess! It's the breaking of the silence, they fear the most!  #fearsells #darkness #lie #emotionalimprisonment #victims #sentence #greatlie #sexualabuse #sexualtraumas #predators #silence #ECHOES #preservation #GraceofGod #survivors #healing #pain #internaldestruction #womensurvivors #psychologicalimplications #physical #emotionalabuse #NEVERAGAIN #NOMORE #isolation #sexualfunctioning #predator #victim #sexualassault #purpose #lifepurpose #wholeman Key Topics:As the contributors to Robert Maxwell's book ECHOES recounted the real life sexual abuse they encountered, they could have "cleaned it up" OR tell it like it was (and still is). The contributors are "real" and so are their accounts! Women survivors of sexual abuse are more likely to share their pain with support groups, enhancing the path to healing while males internalize their pain, becoming the perpetrators of their own internal destruction. Why is this?How pervasive is sexual abuse between young men and boys and a loving mother figure who is alternately their lover. What is the long term psychological implication for these young men and boys?What are some of the impacts of childhood physical and emotional abuse on boys and why is it that women tend to dominate the messaging? The phrase “NEVER AGAIN” when associated with the holocaust means just that…NEVER AGAIN regarding the atrocities that were committed against the Jewish people in WW2. One of the contributors to the book “ECHOES” has his own way of stating never again as he recounts what he experienced…”NO MORE!” What's his story?  Sexual trauma doesn't occur in isolation. It has a significant influence on the sexual functioning of many, whether predator or victim and it can carry on for years. What are some of the ways it affects those who were touched by sexual assault Everyone on the planet should have a purpose…their life purpose. Notwithstanding that everyone's purpose is unique, in one area of crucial importance, all men should aspire to living the purpose of the whole man!       ResourcesEmail link to episode: https://www.buzzsprout.com/859273/12737849Visit Robert's website at https://www.iammaninc.org/Purchase ECHOES at Amazon IG: @robertmarshalljr Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:For years I had an estranged relationship with my mother.As to why that was, is not nearly as important as the sourceof my and her eventual healings and how I wish she werestill with me so that I would be able to share it with her inthe flesh. I am so grateful to her that a deep love for theDivine's 4-legged angels that coursed through her veins, alsodefines my DNA and the best version of me! Thank you,mom. I'm so blessed to be your son! I love you!#SavingGigy #trust #angels #trusting #animalsanctuary #trusting #adoptions #moment #present #happiness #heartKey Topics:When things don't go as we planned or as we think they should, if we allow it, what role can faith play?Trust is central to a healthy relationship, as is forgiveness!  Animals can and will teach us much about ourself. What did Gigy teach Author ILuta about herself?What can our 4-legged angels teach us about genuine happiness and the importance of living in the present?How healing can a love letter be, whether we ever see its intended recipient again, or not?What's the moral of this emotional roller coaster? Is life fair?Resources: Email link to episode...https://www.buzzsprout.com/859273/12455414Connect with ILuta and buy her book "Saving Gigy" from Amazon, Barnes & Noble, Books a Million, Books and Books and on her website at https://sutrawritings.com/Connect with ILuta on her Facebook page at https://www.facebook.com/SutraWritings/Connect with ILuta at Twitter at https://twitter.com/SutraWritingsConnect with ILuta at LinkedIn at https://www.linkedin.com/company/sutrawritings/  Connect with ILuta on Instagram at https://www.instagram.com/sutrawritings/     Alan Freedman's link to register to receive new podcasts and other updates:Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.comLink with Alan's Facebook Business Page at facebook.com/interviewswithheart/Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)No one person or entity has contributed Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: What would you pay to confidently walk, hand in hand, with your favorite mentor? What follows are seven (7) of my favorite pearls of wisdom mined from our guest's treasure trove in her book, “Find Your MINI PUMPKIN – Life Lessons to live With Purpose." #mentor #wisdom #purpose #mentoring #communication #creativity #conviction #perspective #pandemic #gutKey Topics:Everyone needs a mentor. What's the greatest gift a mentor can provide to their student? What's the primary goal of mentoring? Is mentoring a one-way street or do the best avenues of communication have traffic going both ways?One's greatest moments of creativity and conviction can can from their "gut." How important is getting out of your own way?The handshake for many was rendered moot by the pandemic. What did it originally convey? What might stand in its place?Why is dealing with the public a good experience for young people?Words of advice typically reveal their wisdom over long periods of time. Why don't we heed its wisdom sooner?Whatever it is we're doing now job wise or vocationally, we'll likely not do it forever! When that day arrives, we'll be confronted with "so what now?" Everybody needs a project. What will yours be?Sometimes not knowing what's around the corner is better than knowing.Resources: Email link to episode...https://www.buzzsprout.com/859273/12362286Connect with Victoria and and buy her book "Find Your Mini Pumpkin: Life Lessons to Live with Purpose" from Amazon, Barnes & Noble, BAM!, Apple Books, Indie Bound, Chapters or Indigo and on her website at AuthorVictoriaShort.com.   Connect with Victoria on Instagram at @authorvictoriashort.    Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: When it comes to changing your negative childhood memories and the chains that have dragged you down for years, using neuroscience to get the life you want, I don't know about you, but I have more than enough memories to go around…and around, and around again! Despite the countless ways I tried to effect different outcomes historically, all with my full commitment, the promises that were made, the “no can miss” courses that resulted in emptiness, prayer, visualization, being present and more, they all ended in the same place… “dead end!” That is, until Odille and Steve Remmert crossed my path with their book. CHANGE what happened to you!#ZEROTOLERANCE #negativechildhoodmemories #neuroscience #memories #prayer #visualization #beingpresent #sabotagingthoughts #empower #negativestresschemicals #chemicals #cognative-thinking #DueJusticeTechnique #ApologyLettersTechnique #AllowingTechnique #self-care #prefrontalcortexKey Topics:If changing our negative childhood memories is the key to once and for all, eliminating the sabotaging thoughts that keep us from having the life we want...can memories really be changed and if so, how does this work? Our memories are already inaccurate and continually changing. If that's so, why not change them to benefit and empower us?It's easier to feel bad than to feel good! Life is simply too short for us to open ourselves up to receiving negative stress chemicals, thereby negating our creativity and the cognitive-thinking part of our brain, sabotaging ourselves in the process! We all need a posture of "zero tolerance!"Have you heard of the Due Justice and Apology Letter Techniques? You need to have!Have you ever felt like you were banging your head against the wall while trying to redirect your focus when being bombarded by stress chemicals? The Allowing Technique is for you!Discover why it's so very important keeping your prefrontal cortex "online." Here's the link to get your free ebook of Change What Happened to you  www.TheRemmertMethod.com/podcastgiftResources: Email link to episode...https://www.buzzsprout.com/859273/12243940Connect with Odille and and buy her book "Change What Happened to you" from Amazon, Audible or Barnes & Noble and on their website at www.theremmertmethod.comConnect with Odille on her Facebook page at https://www.facebook.com/theremmertmethod.comConnect with Odille at Twitter at https://twitter.com/RemmertMethodConnect with Odille at LinkedIn at www.linkedin.com/in/odille-remmert Connect with Odille on YouTube at https://www.youtube.com/c/TheRemmertMethod Connect with Odille on Instagram at https://www.instagram.com/odilleremmert/      Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:“You can trust me, said the next-door neighbor to seven-year-old Tommy, can't you? Your parents love you very much and want the very best for you. They just don't understand you the way I do. We have a special friendship! It's best that it be our little secret, after all, we wouldn't want you to get in trouble, would we?” The predator has learned his or her craft well! They know that it's the very element of secrecy that binds the victim to their predator. The antidote is in breaking the silence!    #secret #childsexualabuse #poison #predator #silence #sexualabuse #victimized #education #myths #sexualdevelopment #grooming #unfriendher Key Topics:What is child sexual abuse?How can young children be effectively armed in advance to disarm a predator should they be confronted, thereby not being victimized?Indicators of child sexual abuse can be behavioral, physical emotional or psychological. How might they present them self and if sexual abuse is suspected, what steps should be pursued and when?If you suspect that a child has been sexually abused or a child discloses to you that they have, what are some appropriate things to do and say to move the matter effectively forward?The key to preventing child sexual abuse is education. There are several myths regarding this matter which can disempower someone who was or continues to be victimized. What are some of the most held ones? Speaking to a child about sexual development may be one of the most important and empowering investments you can make in a child. What are some effective ways to engage with a child in this space? What are some of the more prevalent things to be on the lookout for when it comes to identifying sexual predators of young children?Resources: Email link to episode...https://www.buzzsprout.com/859273/12031609Connect with Dr. Kelli and buy her books on her website at www.kellipalfy.comConnect with Dr. Kelli on Facebook: Men Too Unspoken Truths About Male Sexual AbuseConnect with Dr. Kelli on LinkedIn at Dr. Kelli Palfy Connect with Dr. Kelli on Instagram: mentoo2020 or at Kellipalfy.caConnect with Dr. Kelli on Twitter: @MenToo2020  Get your own copy of Dr. Kelli's life-changing books and learn more about her at Amazon https://www.amazon.com/author/drkellipalfy Reach Dr. Kelli at her email: kellipalfypsychology@gmail.com or by phone780-242-4055     Alan Freedman's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071   Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:What seizes upon the heart and sets us free, is a knowing and acceptance that we become less and less important to more and more people with the passing of time. They become consumed with themself! What's really in play and what we can control and foster, is an acknowledgment of our uniqueness and purpose and that our greatest potential and progress occurs when we're in seasons of desperation, not comfort! #uniqueness #purpose #seasons #desperation #potential #comfort #progress #heart #emotions #emotionalintelligence #amindyoumustknow #masks #trust #wisdom #knowledgeispower #knowledge #strengths #weaknesses #lifepurpose #napoleonbonaparte #opportunity #poverty #crime #globalsociety #globalcitizen #brothers #sisters #achievement #commitment #internalresistance #challenges #temporary #rewarded #diligence  Key Topics:"Until you first own your emotions, it's impossible to own your life!" In Syad's book, A Mind You Must Know, he says that Emotional Intelligence is the ability to control one's emotions. Why is that so important and what's at stake?"Until the masks come off and the wax removed, every date is a blind one!" In your book you say we ought to respect everyone but trust only a few and only after doubting them enough. When is enough, enough?There is that saying, Knowledge is Power. I couldn't disagree more! Our guest agrees! There's more to this!Some suggest that we ought to be focusing all our time, talents and treasures on our strengths and nothing on our weaknesses. That's what I thought...until Syed added his wisdom!As global citizens, what responsibility do we have toward our less fortunate brothers and sisters? When it comes to our achievements, what role does internal resistance play?      Why is giving up amidst life's storms, never a good option?Resources: Email link to episode...https://www.buzzsprout.com/859273/11987798Connect with Syed and buy his book "A Mind You Must Know" from Amazon globally on his website at www.syedmshoaib.comConnect with Syed on his Facebook page at https://www.facebook.com/shoaib.syed130Connect with Syed at LinkedIn at www.linkedin.com/in/syed-shoaib-7569447b Connect with Syed on Instagram at https://www.instagram.com/author.syedshoaib/Connect with Syed on YouTube at https://www.youtube.com/channel/UCV0irlcMmP8Q13dC_Vjj0rw  Connect with Syed on a podcast at Spotify: https://open.spotify.com/show/5SAdf2kBsjlqWW2Y7NR93c     Alan Freedman's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary: Recently, my wife and I were out to dinner with friends. As Fran continued her conversation with Sally, I was gently led to share with Patrick how excited I was as to the upcoming podcast series I'd arranged with Dr. Kelli Palfy, its focus being on the young victims of sexual abuse and just how widespread it is under the age of 18, as high as 1 in 3 with girls and 1 in 6 with boys. Patrick was clearly taken aback. I on the other hand, was not surprised when he validated what I'd recently been reading in Dr. Palfy's book, “Pawsitively Me." Patrick said, “I discovered that both of my adopted kids, a boy and a girl, as preschoolers, were sexually abused. My daughter didn't and still doesn't, want to talk about it.”#sexuallyabused #therapy #drugabuse #namaste #KelliPalfy #victims #sexualabuse #pawsitivelyme #theunsafeneighbour #survivors #childsexualabuse #caregiver #mentoo #malesexualabuse #grooming Key Topics:Regarding child sexual abuse, what are some of the largest myths which are both dangerous and costly?What are six things every caregiver of children needs to know?Some of your men friends as children, were sexually abused and have been suffering in silence for years. What's their next best step to being set free? What is grooming and what are some of the most often used predator techniques?How might sexual abuse be a catalyst to other destructive behavior experienced by the abused?What books has Dr. Kelli authored or co-authored that can be powerful intervention tools to use with family and friends? Resources: Email link to episode...https://www.buzzsprout.com/859273/11919095Connect with Dr. Kelli and buy her books on her website at www.kellipalfy.comConnect with Dr. Kelli on her Facebook: Men Too Unspoken Truths About Male Sexual AbuseConnect with Dr. Kelli on LinkedIn as Dr. Kelli Palfy Connect with Dr. Kelli on Instagram: mentoo2020 or at Kellipalfy.caConnect with Dr. Kelli on Twitter: @MenToo2020  Get your own copy of Dr. Kelli's life-changing books and learn more about her at Amazon https://www.amazon.com/author/drkellipalfy Reach Dr. Kelli at her email: kellipalfypsychology@gmail.com or by phone780-242-4055     Alan Freedman's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review itLink to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.comLink with Alan's Facebook Bus Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:When one is contemplating their life-purpose, their chief reason for being, there are a myriad of reasons that someone might choose to become a career financial advisor…thankfully, some of them solidly grounded in a deep sense of ethics and morality, committed to putting the needs of others before their own, not just in word, but most importantly, in deed. For these true servants, their involvement goes well beyond financial remuneration and peer recognition, where the end results are largely out of their hands, and sadly, oftentimes less than hoped for, pulling on the emotional strings of both client and advisor. #financialadvisor #life-purpose #global #bullmarket #bearmarket #markets #volatile #volatility #stocks #bonds #correction #gold #hedge #inflation #annuity #longtermcareinsurance #medicare #investment #mutualfunds Key TopicsHow long will the current negative stock market correction last, how deep will it be and how long will it take for markets to recover to their prior highs? Is there an answer one can rely on? As a person ages, should the percentage they hold in their portfolio as stocks be reduced and should it ever be reduced to zero?Should gold make up some percentage of your total investment portfolio?Is there a case to be made for ever including annuities in a portfolio?The topic of Long Term Care Insurance can be a hotly debated one. What are some of the pros and cons of owning it and what role if any, does Medicare play in providing coverage?To achieve ones financially goals, is it better to use a professionally managed investment platform or mutual funds and is one more cost efficient than the other?Given that there's only so much a financial advisor can control, what's the most valuable benefit they can provide to their client?Resources: Email link to episode...https://www.buzzsprout.com/859273/11879614Connect with Cindy on her website at crossettfinancial.comConnect with Cindy on her Business Facebook page at https://www.facebook.com/CrossettFinancialConnect with Cindy on LinkedIn at https://www.linkedin.com/in/cindycrossett/     Alan Freedman's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:The heart of this podcast, “Discovering and Living the Best Version…of YOU!” is to provide content to the listeners of the podcast from some of the best minds in the fields of personal and spiritual growth and in a way that will empower the listeners to grow into becoming the best version of them self. After much thought and due diligence, I thought I'd reached the point where I could confidently say I'd arrived, that audio only was the best way to effectively communicate podcasts with the world! Then, Alan Carroll and his book The Broadband Connection crossed my path and entered my space. Now, I'm not so sure! #communication #spiritual #BroadbandConnection #IT #fear #publicspeaking audio #power #purpose #owningtheroom #consciousness #mentalconcepts #conscious #conversation #presentation Key Topics:What's at the core of the fear of public speaking and how does one begin overcoming it?Many in the audio communication space have been misled in several areas, including the notion that pausing during a presentation is fraught with negatives. WRONG! There is real power in the pause!If you're a communicator, why is knowing your purpose so deeply important?Want to "own the room" when addressing a group no matter how large the number, here's how!What is consciousness? When addressing a group, why is it correct to refer to it as a conversation and not a presentation?   If you could choose only 1 skill to master to become more proficient, what would it be and why?  Resources: Email link to episode...https://www.buzzsprout.com/859273/11797896Connect with Alan Carroll on his website at www.acamindfulyou.comConnect with Alan Carroll on his Business Facebook page at https://www.facebook.com/AlanCarrolltrainsConnect with Alan Carroll on LinkedIn at https://www.linkedin.com/company/aca-mindful-you/Connect with Alan Carroll on Instagram at http://instagram.com/mindfulnesseminar?igshid=YmMyMTA2M2Y=Get your own copy of Alan's life-changing book, "The Broadband Connection" at Amazon and his website.     Alan Freedman's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:It didn't take very long at all as I feverishly dove into our guest's book, “Mind Hacking for Rebels,” to discover something that means a great deal to me…I'm an authentic unapologetic Rebel! You dear listener may end up making the same claim! This I promise you…wherever you are on your life-journey, if you will carefully read and diligently apply this book to your life, it will not be long before you experience exciting positive change on a myriad of levels! I am!  #rebels #insights #neurons #mirrorneurons #hacker #self-esteem #self-confidence #brain #creativity #anxiety #nervousness #angst #insecurity #helplessness #powerlessness #overwhelmed #failure #unknown #perform #abandoned #purpose #emotionalcramping #emotions #feelings #divinehearttransplant #hearts #intelligence Key Topics:One of our most basic survival strategies is to become when we're growing up, as similar as possible to our caretakers, for example our parents. Mirror neurons allow us to do that. What are the implications of this? What do you want the listeners to this podcast episode understand about hacking? It's not all bad!Good self-esteem and self-confidence are not something you either have or don't. How are they built?Fear shrinks our brain capacity at great cost! What are some solutions one can employ to gain a victory over fear?How do emotions and feelings play out in the human experience?You say that we need to slow down to speed up. Why are we so reluctant to slow down and how do we make progress?How does one begin getting in touch with the intelligence of their heart? The benefits are out of this world...literally!Resources: Email link to episode...https://www.buzzsprout.com/859273/11716614Connect with Karin on her website at https://www.karintyden.se/en-GBConnect with Karin on Facebook  https://www.facebook.com/yourmindnavigatorConnect with Karin on Instagram  https://www.instagram.com/karintyden/Connect with Karin on LinkedIn https://www.linkedin.com/in/karintyden/Get your own copy of Karin's life-changing book, "Mind Hacking Rebels" at Amazon, Barnes & Noble and other fine book sellers.     Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary: When it comes to a fruit being acknowledged with its own special day, National Mango Day in India to be precise, the mango is in a class of its own, its diversity unmatched! “Each mango season provides a symbolic reminder, that nature and the things we cherish experience disruption, uncertainty, and change. All natural systems have a cycle with a beginning and a definite end.” There is a “Last Time” for all things! #mango #NationalMangoDay #diversity #disruption #uncertainty #change #cycle #surviving #thriving #seasons #adversity #inspiration #traumatic #forgiveness #nature #lifelessons #breastcancer #marriage # heart #fear #graftingKey Topics:Tanya's book is titled "Living the Mango-Licious Life, Sips and Tips on Surviving and Thriving Beyond Seasons of Adversity." What was the inspiration for the title? How is the mango a metaphor for the pain, emotional bruising and trauma Tanya experienced as a young woman and the role forgiveness of her Dad played?Tanya's Mom. a  nurse of some 40 years, had just retired, but the Divine miraculously needed her once more, at just the right place and time... taking the lead role in the saving of her critically ill infant grand daughter!Right behind the miraculous saving of Tanya's daughter, was a breast cancer diagnosis and a marriage  gone bad. Discover what Tanya learned regarding renewal, restoration and refocus.The mango with its multitude of characteristics, has much to teach us about life. Tanya shares what she's learned.There are important lessons for us to learn when it comes to grafting.Profit from the tools Tanya freely shares  when it comes to surviving and thriving beyond one's seasons of adversity!Resources: Email link to episode...https://www.buzzsprout.com/859273/11495477Connect with Tanya on her website at http://www.tanyathemangolady.com        Get your own copy of Tanya's  life-changing book, "Living the Mango-Licious Life, Sips and Tips on Surviving and Thriving Beyond Seasons of Diversity" at Amazon     Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)          Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Twitter page at @interviewforeyou Link with Alan's Instagram page at @alanfreedman26

Brief Episode Summary: One only sees the truth when one is ready. As we age, the laundry list of dis-eases and health problems we encounter with the accompanying pharmaceuticals and prescriptions, for most of us, seems to be a never-ending one! Ask yourself this question and be honest with the answer! In recent years, are your medical referrals and visits increasing in number, staying the same or decreasing? I know how I would answer the question. The answer to this dilemma doesn't lie with doing more of the same for that will produce even more of the same results. The answer irrefutably can be found in self-healing. Let's get started.#truth #diseases #health #pharmaceuticals #prescriptions #self-healing #holistic #alternativemedicine #pain #soul #gratitude #mindfulness #laughter #joy #irrational #hopelessness #anxiety #healing #freedomKey Topics:Some of the most powerful modalities you can use to self-heal...and they're free!If self-healing is to be on your short list, believing in what you believe is crucial!The 2 types of pain, how they differ and how does the approach to treatment differ?Sarah's top 6 life-giving steps to pursuing self-care.Your soul needs gratitude, mindfulness, appreciation, love of self and others and joy to be nourished.Anxiety...its symptoms and how we can victoriously overcome it.Changing discomfort, pain, and hopelessness into meaningful healing and freedom!Resources: Email link to episode...https://www.buzzsprout.com/859273/11331588Connect with Sarah on her website at sdessentialhealth.com           Get your own copy of Sarah's life-changing book "HEAL YOURSELF" at Amazon worldwide or Barnes & Noble.com    Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)       Support the show Support the show

Brief Episode Summary:Common sense dictates that you can't give to others what you don't have yourself, and you cannot give what you cannot sustainably create! Whatever it is that you wish to bless others with, you must first develop in yourself. Your inner self deserves the same conscious priority as your environment! It's all just common sense!#innerself #somatictherapypractitioner #lifepurpose #nytalitymethod #health #ego  #innerguidance #intuition #feelingsense #mind #wealth #heartguidance #commonsense#heartKey Topics:What is your life-purpose and what is a somatic therapy practitioner?  What do you say health is, why is surrounding one's life around it so important and what is the Nytality Method? Why is experiencing life inside you so important versus forcing change on the outside, thereby creating a "misery factory?" Connecting to one's inner guidance/intuition/feeling sense is vital if one is not going to be deceived by the ego!What does it mean to organize the mind, what are its benefits and where should you start?How is time one of our greatest sources of wealth?What is the importance of utilizing our Heart Guidance?Resources: Email link to episode...https://www.buzzsprout.com/859273/11203697Connect with Todd on his website at nytality.com           Get your own copy of Todd's life-changing book "Ah, Brain, Why Do You Trouble Me So Much?" at Amazon, Barnes & Noble, other fine retailers or at his website    Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)        Support the show

Brief Episode Summary:Over the almost two and a half years that I've hosted my podcast, Discovering and Living the Best Version…of YOU, I've had the immense privilege of interviewing some of the planet's top thought and strategic leaders, positively impacting the thousands globally who have listened to the show, helping each one on his or her journey to becoming the best version of them self! The wisdom you're about to open your heart to, if you'll do what others can't, won't, or don't do, is going to, quite simply… take you higher!  #problems #challenges #MindsetUnlocked #startingover #change #comfortzones #control #mindset #delegation #cross-trainingKey Topics:There are problems and there are challenges and they're not necessarily the same. What are the primary differences?What does it mean to start over and to embrace change positively?What are the shortcomings associated with comfort zones?The strategic importance of focusing all our time, talents and treasures ONLY where we have control and/or influence, How is it done? Remembering our WHY!If you don't know something, learn it...or pay the price! There's no free lunch!Which is it...delegation, cross-training, or both?Resources: Email link to episode...https://www.buzzsprout.com/859273/11123772 Here are Cici's links to her social media:           www.cicicastelli.com          www.mindsetunlocked.com          https://www.facebook.com/CiciCastelli          https://www.instagram.com/cici_castelli          http://linkedin.com/in/cicicastelli          https://linktr.ee/CiciCastelliGet your own copy of Cici's life-changing book "Mindset Unlocked" at Amazon, Barnes & Noble, other fine retailers or on Cici's website    Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)        Support the show

Brief Summary:I appreciate you and your loyalty to our show so very much!That said, we're taking a brief break until August 11, but do we ever have an array of life-changing guests coming up!August 11 features Cici Castelli. If you'll do what others can't, won't, or don't do, Cici will quite simply, take you higher! Cici gets it done! NOW, you can to!August 25 features somatic therapy practitioner Todd Nils Nyholm. Whatever it is that you wish to bless others with, you must first develop in yourself! There's nothing common about common sense!You won't want to miss these rock stars!Of course, our menu of prior episodes is jam packed with life-changing content! See you soon.Resources:   Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)  Support the show  Support the show

Brief Episode Summary:“The best decisions aren't made with your mind, but with your instincts.” – Lionel Messi, worldwide recognized soccer superstar. Common sense in the developed world, suggests that to be truly financially successful, one must be in motion…action, almost 24/7. Notwithstanding the tremendous mental cost associated with this mindset…it's simply wrong! #instincts #financially successful ##burnout #reflection #actions @future #cults #auto-pilot #future #productivity #successKey topics:Reflection allows us to see the past, to understand how our present was formed, and to claim the chance to create one's own future. How does the author view reflection and action?The author's brilliantly crafted book, "Natural Reflectors," maintains that cults have four characteristics, citing that some corporations mimic a cult. How are they similar? There are times for reflection and times for action and when it comes to trusting our processes, it's so important that we don't try to control the outcome! Can reflection and action coexist? The late Steve Jobs said, "It's better to be a pirate than to join the Navy." What did he mean and was he right? Jennifer's book says if left to our own devices, we as humans tend to narrow our view, oftentimes leading to a life on auto-pilot, filled with constant action, diminishing our productivity and leading to burnout. How do we set ourselves free? Developing our own process that is uniquely us takes energy and may be difficult to attain when one is burned out. Incorporating reflection can prevent burnout as can combining reflection and action. What is the most effective approach? There are many definitions of success but the most pervasive aspect of the definition is the idea that we are only successful if we are busy! Can you say burnout? Do we have a choice? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10922378You can reach Jennifer at her website jenniferpeavey.com or at her Instagram address which is @jennifer.theblack lab Get your own copy of Jennifer's book, "Natural Reflectors," at Amazon   Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)   Support the show

Brief Episode Summary:If energy is all there is, full stop, and if according to Einstein, if you match the frequency of the reality you want, you cannot help but get that reality, then wisdom suggests to me that all one's time, talents and treasures, ought to be invested in maximizing this truth! There should be no other way! #energy #Einstein #frequency #reality #spiritual #psychicmedium #trauma #soullessons #survivors #narcissisticabuse #oldsouls #aura #veterinarian #blocks #energeticblocks #affirmations Key topics:What is an old soul, what are some of its characteristics and why might knowing this be important, especially if you take medication?  Why is it important to protect one's aura and how is that accomplished? Why is the choice of a veterinarian so critically important when it comes to your fur baby's care AND THIS GOES BEYOND MEDICAL COMPETENCY!What is an energy block and what are some of the more common ones?What does one's birth order have to do with their soul lessons? This is a mind-blower!"Old souls are not natural huggers." If you're picking up a "distancing" that didn't exist prior, don't take it personally and whatever you do, don't push it!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10885464You can reach Chris at her website address: chriswasko.com Simply mention this podcast to Chris for discount pricing on her servicesGet The Birth Order Book at Amazon by Dr. Kevin Leman (a Chris Wasko recommendation)   Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)  Support the show Support the show

Brief Episode Summary: NO…2 letters that carries with it tremendous power yet can take so long to master! It can be a complete sentence! It doesn't require explanation, validation, or justification, to anyone! What a gift! So, if you've surrendered your power to anyone or anything, it's time to take it back! In the interim, be kind to yourself and cut yourself some slack! You're worth it and you deserve to be free! The biggest betrayal we can ever experience, is when we betray, ourselves!#trauma #power #betrayal #positive #positivity #narcissist #JekyllandHyde #selfish #thewhyKey Topics:What is trauma and what are the essential skills one should possess to overcome it?There are challenges and there are problems. What are the major differences between them?Staying positive does not mean things will turn out okay. Rather, it is knowing that you will be okay, no matter how things turn out! Isn't that beautiful? Joy offers a real life positivity story.Let's talk about narcissists. How does one get free from their clutches?When you've been harmed by another, why is forgiving them so incredibly important and how is it accomplished?Why is it so important to be selfish?What does it mean to get caught in "the why?" Why is it so important?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10844545You can reach Joy at her website address (link tree): linktr.ee/joynettie Joy's  email address: joynettie3@gmail.com Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)  Support the show Support the show

Brief Episode Summary:“A new type of thinking is essential if mankind is to surviveand move toward higher levels” – Albert EinsteinMy dear friend, William E. Halal, Professor Emeritus atGeorge Washington University, and the founder ofTechCast, a firm focused on Strategic Foresight for aChanging World, asserts that the present global order is notsustainable. Given the climate crisis, Covid pandemic,government gridlock, global conflict, and other threatsmakes it clear, that the present trajectory could easily leadto disaster. Studies show a 60-70 % probability ofcatastrophic damage, including the possible collapse ofcivilization.Key topics:If mankind and the natural world is to have a future worth having, what new type of thinking is essential?If one is to discover their life-purpose, an imperative to becoming the best version of them self, how should they go about achieving that?What's the difference between being rich and being wealthy? Why is an understanding of the Law of Reciprocity so important?Why is it so very important to receive and act on Divine instruction on a timely basis and in a Spirit of humility?How is it that debt works against the creation of wealth and in other ways also?#Spirit #globalorder #climatecrisis #Covidpandemic #governmentgridlock #globalconflict# naturalworld #future #bestversion #lifepurpose #Divine #God # religion #TheWayofTheProfit# wealthy #inequity#Divinelaws #beingpresent #TheSource #debt #wealth #transparencyResources: Shareable link to this episode: https://www.buzzsprout.com/859273/10805763.Daniel Tezeno's website address: danieltezeno.com Daniel Tezeno's  email address: support@danieltezeno.comGet your copy of Daniel's book, The Way of the Profit, at Amazon, Barnes&Noble, on Daniel's website or from any other fine book retailer. Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)   Support the show

Brief Episode Summary:"The chains which are unseen, are the heaviest of them all!"This podcast episode is about angels, their mission, to heal our nation's warriors. It's about warriors healing warriors...the warriors way. Welcome...to Warrior's Heart!Key Topics:Discover the three (3) invisible wounds that are the causes of so much veteran and first responder suicide.What are the greatest threats to the mental health of our military, frontline workers, doctors, nurses, other healthcare providers and their families?Female members of the military, deal with PTSD on a very different level than their male counterparts. With the numbers of female military rising, what specialized resources is Warrior's Heart bringing to the table to meet their unique needs?There are those who "suffer in silence," the spouses, life partners and children of those who return home after deployment and are suffering with PTSD. What's the real challenge and how is Warrior's Heart advocating for the families?There are about 900,000 law enforcement officers experiencing the same mental health challenges as those in the military. What is Warrior's Heart doing for them? From the perspective of Warrior's Heart, welcoming someone home is a really big deal. Discover what this is. It's a "heart-changer!"#chains #angels #heal #warriors #warriorsheart #wounds #suicide #mentalhealth #healthcarepoviders #PTSD #substanceabuse #MilitarySexualTrauma #drugaddiction #chemicaldependency #alcoholism #LawEnforcementOfficers Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10687628 WarriorsHeart.com (Warrior's Heart website). Don't miss the documentary!Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)   Support the show

Brief Episode Summary:Humpty Dumpty version 1.0 didn't need to die! Notwithstanding his/her anthropomorphic nature, climbing up on the wall was a death wish, a paying attention to and acting on bad codes which had been installed years earlier. I mean, what was he/she thinking? Had those broken codes been addressed before the fatal event, far more effective choices would have been made by H.D!#lifecode #codes #worth #negativecodes #positivecodes #hardcoded #beliefs #mindsets    Key Topics:Babs' book, "Cracking the Life Code," asserts that by rewriting our codes, bad codes we've inherited from others, we'll unleash a potential toward a better future. What is a life code and how did we acquire them in the first place?What are the three stages that make up our life and how do they differ?Why is it so important to discover your life purpose and to do so as soon as possible? What are the four pillars of success that support one's purpose?Your value doesn't decrease based on someone's inability to see your worth!Discover how to strategically change negative codes into positive ones.What is a belief and where do mindsets fit in? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10500870 Babs' website address is crackingthelifecode.comPurchase Babs's book, Cracking the Life Code  at Amazon, Barnes and Noble, Target, Goodreads and other fine book retailers.Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)   Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:For years, I've heard people in conversation, question whether someone's glass was half-full, a supposed positive inference, or half-empty, just the opposite. It's all a matter of perspective. I would suggest that neither is in an ideal place! If one is to be able to successfully weather life's challenges, and some of them are doozies, it will require resilience and lots of it…a full glass that is continuously and effectively, being topped up! #life-transforming #ImpostureSyndrome #gratitude #grateful #giving Key Topics:In Trevor's outstanding book. "Yes You Freakin Can", Trevor introduces the acronym "RAS. This factory installed filter is "off the charts" as to its usefulness regarding becoming the best version of ourselves. Discover how!Learn how the word "yet" is so life-transforming.What is "REP and where should it be utilized?"Imposter Syndrome" is one of the most constraining beliefs one can buy into. What is it, how does it work and how is it overcome? How does one practice gratitude and what if you're challenged coming up with anything?What does it mean to pre-determine your media focus? Your mental health may be at stake?  Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10441225 Trevor Lynchs' website address is Trevorlynch.netPurchase Trevor's book at Amazon, Barnes & Noble, Chapters and other fine book retailers.Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary: “If you find yourself in a hole, stop digging”- Denis Healey. To do otherwise, is to find ourselves in an ever-deepening, ever-darkening, abyss! That's what happens with our emotional pain when we bury it, fooling ourselves into believing that we're okay, that it's normal! We believe the lie which tells us that if we simply shove it down and ignore it, even numb it in a variety of ways, all will be well! To make progress toward real healing, requires just the opposite, acknowledging the pain and dealing with it! Our guest knows it first-hand, only too well! Now, you can, also!   #emotionalpain #healing #SAFE #intuition #forgiveness #freedom #trust #suffering  Key Topics:  The life experiences Poonam encountered took her emotional world to a place where she contemplated taking her life. What was her turning point and the role intuition played?What is emotional pain and what makes it so insidious and destructive...even fatal? Experiencing genuine forgiveness is essential to making lifelong progress. What are the 3 forms forgiveness takes and how do they differ?Regarding the SAFE METHOD, what does each letter (in the word SAFE) represent?When we break a promise we made to our self regarding our self-care, how do we trust again?If you're suffering from emotional pain, Poonam shares what you need to hear! Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10312720 Poonam Bhuchar's website address is www.emotionallysafe.com.Purchase Poonam's book, SAFE From the Pain at Amazon or Barnes & Noble.Instagram: @emotionally_safeFacebook: emotionally safe.comAlan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:Every significant global evolutionary change that has taken place, has been accompanied by a revolution…no exceptions! To be clear, the existing world order and much of its leadership, is not able to effectively resolve the myriad of existential threats facing civilization. A major transformation, a global reset, is needed to avert disaster. But there is cause for optimism! Our world is entering an Age of Consciousness, led by those possessing the courage of espousing “beginner's minds,” people like our guest Lisa Melendy. Another revolution, a revolution in thought, is likely to create a sustainable world, one of Global Consciousness – and it couldn't come, too soon! #evolution #revolution #worldorder #transformation #globalreset #AgeofConsciousness #Globalconsciousness #Peacecorps #soulstruth #Buynothing #sustainability #wastemanagement    Key topics:What is it about the Peace Corps that draws so many to serve in that way?The so-called Developing World needs the service of the Peace Corp but does the Developed World need the Peace Corp, albeit for different reasons? What is the global movement known as "Buy Nothing" and how is it benefitting the citizens of the world?"What is a personal love letter and what drives its construction? How can we all start making a positive incremental difference in the fight against pollution?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10137562Email Lisa at lisa.melenby@gmail.com or on Instagram @future.forward.focus Reach the Buy Nothing Project at buynothingproject.orgAlan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) I would greatly appreciate it if you would rate and review this week's show where you listen to your podcasts. Thank you!    Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:“Until the masks come off and the wax removed, every date is a blind one!” Have you ever been the victim of betrayal, an erosion of trust in a marriage? On the other hand, have you been the catalyst? What about self-betrayal or the myriad of other ways it can rear its excruciatingly ugly face? Either way, if you can honestly say no, then you are exceedingly rare indeed. If, however you're amongst the masses, perhaps suffering in silence, stuck, you may need to discover how…to TRUST AGAIN! #betrayal #betrayed #trust #TEDx #erosionoftrust #marriage #TRUSTAGAIN #self-betrayal #life-change #ego #blessing #transformation #gaslighting #energyvampires Key Topics:  All betrayal is inexcusable. What's the primary source that fuels it?Trust is central to a relationship, whether with another or our self. It takes what feels like forever to form. What are the implications of trust betrayed?Can trust betrayed, be repaired?Discover the five stages from betrayal to breakthrough and the profoundly important role your gut instinct can play versus your ego. Betrayal has the very real potential of blessing the betrayed in ways that would have never been, had it never occurred.  How is that?The process of transformation involves two terms, gaslighting and energy vampires. How can you recognize them and how do they operate?If you find yourself saying, "that's me," what's your next step?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10095096 Dr. Debi Silber's website address is https://thepbtinstitute.com/about-debi-6/. Check out the resources. You can purchase your own copy of "TRUST AGAIN" or any of her other books through the website or AMAZON.Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary: After losing the love of her life, Jennifer began to transform from the inside out and her first book, Mark My Love was born.  She speaks openly about her grieving process, noting that sometimes, it's okay with not being okay. In her memoir, she explores love, loss, and a looking at life differently while on her personal journey to spiritual enlightenment, discovering that for her, Carl Jung was right… “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” #Markmylove #grieving #spiritualenlightenment #enlightened #darkness #consciousness #manifest #intention #attention #emotionaldetachment #Universe #innervoice #thepowerofno #purpose #lasttime #planning #shadowwork Key Topics:Discover the formula for manifesting anything and don't overlook the importance of emotional detachment!Should a romantic long term relationship gone "south" suggest "hanging in there" or might circumstances dictate otherwise?Jennifer had lost her "voice". Discover how she got it back.The importance of the power of NO! There's one more crucially important piece to that puzzle! There's a last time for all things. What should that mean for all?What is "shadow work" and why is it deeply important? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9921475 Jennifer M. Alemany's website address is www.jennifermalemany.com Check it out! You can purchase your own copy of Mark My Love there as well as through Amazon, Goodreads or Barnes and Noble.Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:In the casino world, betting against “the house,” that is, the notion that if you “play” long enough, sooner or later, you'll come out a winner, is a fool's errand! In the human realm, betting against someone who has invested heavily in developing their mind, managing their emotions, and practicing self-discipline, coupled with the guidance of a wise, inspirational, and dedicated Mom, will almost certainly provide the same negative and deleterious result! Just ask those who've had the displeasure of confronting our formidable guest!  Key Topics:How can one strategically daily prepare them self to successfully conquer an existing fear in their life?What is the secret of life?What's the difference between problems and challenges?Why might it be beneficial to lead by the principle of respect over both fear AND love?Discover the codes Kenneth cracked in his life's journey to date.What's the value of defeating ones self?     #emotions #self-discipline #inspirational #illegitimate #USNavy #fear #life #success #conquer #military #respect #fear #love #codes #bestversion #mistake #failureResources: Shareable link to this episode: https://www.buzzsprout.com/859273/9881954 Kenneth Earl's website address is illegitimate-sun.com. Check it out! You can also purchase your own copy of Illegitimate Sun there as well as many fine booksellers.Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:There is no shortage of resources that urge you to get back up when life knocks you to the ground, and that would be fine if they included effective guidance in one key sadly overlooked area...How to get back up…How to Rise! I knew from the very beginnings of plugging into the collective wisdom of Karen Forshaw and Chrissie Mowbray, that I was on to something special! As the host of this podcast, my greatest challenge was condensing a plethora of life-changing techniques crafted by these deeply gifted women into one 35-40-minute episode. I guess we may simply need to get together again…and again!#HowtoRise #resilience #power #words #COVID19 #mentalhealth #stress #energy #powerofflow #balance #progress #beginner'smind #ThePowerofNO   Key Topics:What is self-awareness and how do we make it work in our favor?  There is tremendous power in words! They can be a blessing or a curse! What's an effective strategy one can employ to ensure they don't give away their power? Our world with all it's fractures, has us "running on empty". The good news is that there exists a strategic resilience tool that is restorative in nature.  What is the power of flow?What is a beginner's mind and why do we need to invite to "the table" regarding a whole host of issues, those who possess this mindset? Why is it so vitally important to ensure that our "plate" is never full?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9842250 Resilient Practices website address is https://www.resilientpractice.co.uk/ Check it out! You can also purchase your own copy of How To Rise - A Complete Resilience Manual there.Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order the book "How To Rise" at AMAZON at amazon.co.uk  Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:To reset, is to set something again, like an alarm for instance. It's a starting over, a hard boot in computerese. Why would anyone desire to do a reboot of their life, if it weren't for the unfulfilling one, they see on so many levels as they honestly peer into the mirror of their life-essence? Be it relational, vocational, familial, and more, pursuing the idea of a reset of your life, an Awareness Integration, is crying out…to you!#honesty #hard boot #reset #awareness #self-awareness #Lifereset #goals #expectations #challenges #trauma #life-changing  Key Topics:What is self-awareness and how do we make it work in our favor versus abusing it?If one is to maximize a process designed for the user becoming the best version of them self,  why is it so important that they imagine their passing and coming back to life on their return journey?  What distinguishes a goal from a fantasy?  After one has made significant personal progress in the area of growth, does that mean it's smooth sailing from that point on and if not, what should be the confident expectations? What makes the Awareness Integration journey so much different than other people and processes that promised much and delivered little?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9735836 Dr. Foojan's website address is www.foojanzeine.com. Check it out!Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order Foojan's book, "Life Reset: The Awareness Integration Path to Create the Life You Want" at AMAZON and Barnes and Noble. Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:Whether this moment in time finds you at the top of the mountain or down in the valley (and if you've never been in the valley, just give it time), life for all of us is a roller coaster! What is so very important to get your head around is this…there are no bad days, simply those we react to badly! Better that we learn the life lessons the Universe has for us sooner than later, apply them, and move forward. They are an essential part of the recipe of success!#Universe #happiness #DisasterstoDreams #failure #freedom #independence #comfortzone #creativedestruction #entropy #humbled #humility #humiliation #truth #blessing Key Topics:What's the difference between freedom and independence?What makes our "comfort zones" such a dangerous and costly place to hang our hats?What is "creative destruction" and is it the same as entropy?In order for us to make progress, sometimes a good dose of humility and even humiliation may be just what the doctor ordered.All progress begins by telling the truth!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9692386 Alan's email address: therabbi@thewalkbook.comConnect with Chris' at his email address: chris@chrispatrick.netAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order Chris' book, Disasters to Dreams, A Gritty Guide to Finding Success in the Face of Failure at AMAZON and Barnes and Noble or on his website at chrispatrick.net. Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)   Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:There's a real and present danger associated with having an abundance of praise heaped upon oneself by others whenever they're in the limelight, especially when they're the new kid on the block so to speak and despite how well intentioned those others may be. This, is my story. #Jesus #church #religion #Christmas #husband #ego #Divine #spirituality #healing #forgivenessResources:Shareable link to this episode:https://www.buzzsprout.com/859273/9651868 Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:Our guest author asserts that the present global order is woefully unsustainable and requires massive change! Virtually anyone with a pulse would be hard pressed to challenge that! Further, we're entering uncharted territory, a post-factual world where values and beliefs supersede knowledge. The great Jesuit anthropologist, Pierre Teilhard de Chardin, said that the world would evolve into a “noosphere,” a great web of consciousness enveloping the Earth.  As Beyond Knowledge, our guest author's book will show, the noosphere is here today, and it promises to transform our lives, our work, social institutions, the global order, and our very minds and souls. So, buckle up, this is not the dawning of the Age of Aquarius, but the Age of Consciousness! We're in for a heck of a ride!#globalorder #post-factualworld #consciousness #beyondknowledge #noosphere #knowledge #ageofconsciousness #informationrevolution #donaldtrump #education #globalconsciousness #globalmegacrisisKey Topics:The noosphere is here now! What is it and what have its limitations been thus far?  The Information Revolution offers unprecedented benefits but it also opens a Pandora's Box of security threats and challenges that require new levels of responsibility. High tech. manufacturing bestows abundance and pitfalls while medical advances confer mastery over life-and big risks! What are some of the upsides and downsides?What is consciousness and how does it work?Going forward, what are some of the potential implications of a former Donald Trump presidency?As the Age of Consciousness continues its march toward global dominion, what will education look like generally and what about its impacts on college and university?What will lead us out of the Global MegaCrisis?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9533496 Get Bill's newsletter at billhalal.comAcquire a synopsis of Beyond Knowledge at beyondknowledge.orgAlan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order Bill's book, Beyond Knowledge, at AMAZON Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

The title of this Podcast is Discovering and Living the Best Version…of YOU! That said, we'll never attain that lofty standard unless and until, we discover, then live…our Divine gift, our purpose, regardless of age! It's never too late! #Divine #purpose #meaning #inspiration #voice #significanceKey Topics:How do people find purpose in life at any age and stage of life? How can life, ultimately matter? When looking back and forward on one's life, did it mean something? What was your purpose? After a long standing and successful career with a major New York firm as Art Director, life orchestrated Harlan to pursue an unmistakable new direction. You can't make this stuff up!  No matter one's race, gender, sexual orientation, age, socio-economic status, religious preference, ethnic heritage or profession/vocation, all of mankind possess intrinsic value and have something of great worth to bring to the table to benefit the world, regardless of age! Harlan presents a life-energizing model which proclaims that one should never retire from something, but rather to something!  Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9499602Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order Harlan's book, I Matter: Finding Meaning in Your Life at Any Age at AMAZON Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:The longer I'm on my earthly journey, the more certain I am as to the truth that "the best things in life are free, or nearly free! I can't thinks of a better illustration of this timeless gem than the personal possession of a spirit of gratitude! It's benefits are literally without end! Sadly, far too many get in their own way, choosing to focus instead on what they think they lack, attracting even more of the same and depriving themselves of the unlimited storehouse of abundance that lies waiting for them! This is one investment that possesses a certain and attractive return and arguably, may just be the most effective investment you can make! To be sure, it's the one investment you can't afford to miss! #gratefulness #abundance #investment #Spirit #faith #blessing #Divine #universe #inheritance #Key Topics:Possessing a spirit of constant gratefulness may just be the most effective investment you can make!Become empowered with access to the "wisdom of the ages!"  If you think it, you can have it!The best sleep aid, bar none...a spirit of gratefulness!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9450657 Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:The seeds for everything you desire, already reside within you. It's not about taking on more, by adding, but rather, getting rid of the excess baggage, that which doesn't serve your purpose! It's about subtracting. It's about keeping things simple. The simpler the better! When it comes to conducting our daily affairs and orchestrating our earthly destinies, we alone are The Maestro!  #seeds #excessbaggage #purpose #Maestro #MaestroMonologue #multi-taskKey Topics:Rob invested the past 25 years of his life-story exploring what it means to be a human being. Find out what he discovered. Most of us are selling our self short!   Negative feelings are a part of our emotional rainbow and we can't avoid them, but we can reinterpret them so they send us empowering messages.What role does seeking the truth about our self play in becoming the best version of our self?Falling short of the mark in anything, is key to our growth and eventual success! What are the foundational truths we need to firmly get in our heart? The questions we ask, whether healthy or unhealthy, dictates whether we're inviting the intruder, a liar at the core, into our life or not!Multi-tasking is a fool's errand!What does it mean to be willing to be wiling?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9409776 Alan's email address: therabbi@thewalkbook.comConnect with Rob at his website: robwhitemedia.comPurchase your own copy of The Maestro MONOLOGUE at AMAZON, BARNES AND NOBLE or other fine book sellersAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Episode Summary:What if you knew in advance that whatever worthwhile undertaking you have in your heart was guaranteed to succeed, however you define success, that it couldn't miss? Failure would not be an option. How incredibly exhilarating, uplifting and empowering that would be! Are you able to control the outcome of all that burns within you? YES!Key Themes  You simply need to ACT where "A" stands for Acceptance, "C" stands for Commitment and "T" stands for Team.  The personal cost of not carefully assessing what's on your plate, especially if it's full! Nothing of real value comes without a cost! #purpose #succees #control #commitment #teamResourcesAlan Freedman's Email address - therabbi@thewalkbook.comShareable Link to this episode - https://www.buzzsprout.com/859273/9370097Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:“Until the masks come off and the wax removed, every date is a blind one!” Despite the trauma some experience, rather, because of it, on the other side, we discover that the greatest emotional state we can possess, is true happiness. There is no greater contributor to our well-being, our healing!   Renaria B's book, SCAR CITY, is about revisiting trauma and dark places, coping, the processing period, and finally, healing, all told in poetic form. Though it contains dark themes, it's profoundly inspirational, an emotionally raw and honest release of the author's inner demons.This is her story. It may also be yours. She is here to tell you that you can make a change in this world and that it starts from within, with you. This is a story…about freedom!Key Topics:What motivated Renaria to write such an authentic and revealing book - SCAR CITY?As Renaria relived in her mind the events that led to her sexual violence, addiction and mental health challenges, she shares what she discovered! If we're to become the best version of our self, we need to know what our life-purpose is.  Feeling stuck? So was Renaria. Benefit from her experience.Discover the choices our guest author and poet made so she could discover happiness.Forgiving oneself is the key to finding solace in difficult times, no matter how long it may take!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9330956 Alan's email address: therabbi@thewalkbook.comConnect with Renaria at her website: renariabpoetry.comPurchase your own copy of SCAR CITY at AMAZON, BARNES AND NOBLE, WALMART OR TARGETAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:On April 17, 2020, I hosted one of my first podcast episodes…and still, one of the most memorable, at least it is to me. Its title is Recovering from Religion – Growing in Faith. Confessions of a Recovering Evangelical. My guest was Rabbi Alicia Magal. Today, I have the great joy of hosting political theologian and Episcopal priest, Rev. Dr. Marcia Ledford, Civil Rights Attorney. The organization she aligns with, Political Theology Matters, has within its Mission Statement, giving voice to social issues that impact the lives of ordinary people. By inspiring the one, it asserts that we can work towards a more just society for the many.Key Topics:What is a political theologian?Dr. Marcie is a lesbian cleric. Why is it so important to her that she write extensively about the gay community and its legitimate scripturally sound loving attachment to the Divine?The American Immigration System is inhumane, it's in tatters and desperately needs reforming (the Immigration Act is 25 years old)! Where do we start?Human trafficking is alive and well in the United States! How can you make a positive difference without getting dangerously close?The pure hatred that was unleashed on America on September 11, 2001 can never be justified! It was pure evil! From a Divine loving perspective, what should our attitude be that hopefully will negate anything like that happening ever again? On January 6, 2021, America came within a hair of losing its democracy and republic. Our guest is more than a little worried!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9282355 Alan's email address: therabbi@thewalkbook.comConnect with Dr. Marcie by email: marcia@miptm.comConnect with Dr. Marcie at her website address: https://www.politicaltheologymatters.comLink to Dr. Marcie's blog: https://www.politicaltheologymatters.com/blogHow to Think Theologically - AMAZON.COMLink to Family Acceptance Project (Resources for LGBTQ youth, families, and caregivers):https://familyproject.sfsu.eduLink to  The Human Rights Campaign (interfaith resources): https://www.hrc.org/resources/faith-resouresLink to The National LGBTQ Task Force: http://www.welcomingresources.org/communityorg.htm:Link to Anti-Human Trafficking  National Hotline: https://humantraffickinghotline.orgAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take t Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:Where did this inviolable worship of the penis with its resultant global dominance originate and what role does male-engendered religion play in its perpetuation? Unquestionably, women don't require a man to experience an intense, satisfying orgasm. Furthermore, the notion that penile-vaginal sex as the only morally accepted way one that one can experience their sexuality is clearly a bunch of hooey!  Key Topics:A real-life accounting of how religion and its scriptures can be used to oppress and manipulate one's spouse/partner.When it comes to matters of gender equality, it takes a village!Women need their own space, free from the gaze and control of men, where their voices can be unloosed! Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9248060 Alan's email address: therabbi@thewalkbook.com .Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)        Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:History is replete with the stories of those who were down and almost out! Where turnarounds occurred, it was predicated on receiving the needed support and encouragement, much of it being efficient, but not effective. Then there's Caroline…Comeback Caroline as the Gold Coast Bulletin recently referred to her. She knows only too well the truth in the saying “empty are the seats in the theater of mediocrity”, that efficient people do things right, but effective people do the right things right! The difference in results are life-changing! Key Topics:Caroline co-authored the book Empowered Women Empowering the World! What does it mean to be an empowered woman?Caroline believes that if she could overcome alcoholism, drug addiction, mental health challenges, sexual abuse and more, then any woman given effective support and encouragement can achieve the so-called impossible. How does she make this work with clients?Caroline says that there is an inverse relationship between alcohol consumption and becoming the best version of your self! Increase the one and the other will certainly decrease. The next drink comes at a great cost! Discover what Caroline has developed for enjoying life with less (or zero) alcohol.Discover what Caroline did as a survivor of sexual abuse at the hand of an uncle to make steady growth as to her mental wellbeing, Get Caroline's "take" on ageism.What impact is the beauty industry and big pharma having on our world?What's the antidote to having ageism take hold of our life, regardless of what others may think or say?#support #encouragement #mediocrity #empoweredwomen #lifepurpose #happiness #fulfilment #alcoholism #drugaddiction #mentalhealthchallenges #sexualabuse #addiction #alcohol #grooming #survivor #ageism Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9208278 Alan's email address: therabbi@thewalkbook.comConnect with Caroline at her website address: https://betheimpossible.carolinebellenger.com/. You can also order your own copy of Empowered Women Empowering the World there also. The book is also available at AMAZON.COM..Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)        Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:“In a world of change, the learners shall inherit the earth, while the learned shall find themselves perfectly suited for a world that no longer exists.” - Eric Hoffer. In his book, Health in Flames, V. Thomas George, MD, MSc, asserts that Americans have been hearing the same old tired advice from doctors who preach the virtues of exercise and following a healthy diet for years. He acknowledges with complete honesty that it is not working. There is a better way! The quality of life on our planet for almost all of us, may depend on how we respond to what we discover in the book! Key Topics:Chronic disease in the U.S. has been rising steadily, possessing the highest chronic disease burden among OECD countries, the highest rate of avoidable deaths and among the highest numbers of hospitalizations from preventable causes. What's the source, are we past the point of no return and how do we start making progress?Consumerism on multiple levels is adversely impacting our world and its future, whether it's the food industry, the animal question, technology or the environment. In what way (s) is each contributing to the unfolding devastation? What would capitalism with a heart look like?The goal of everyone and every pursuit is happiness. Why do we so easily conflate happiness and pleasure?Why is a countries GNH (Gross National Happiness) a superior metric to its GDP (Gross Domestic Product)? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9167773 Alan's email address: therabbi@thewalkbook.comConnect with Dr. George at his website address: healthinflames.com. You can also order your own copy of Health in Flames there. If you click the tab Get Involved, you'll hear back from the author. The book is also available at AMAZON.COM and at Barnes and Noble.Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!   Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:For me, intentionally beginning each day, seeing my hand confidently resting in the hand of the Divine and walking together in lockstep, is crucial to getting off on the right foot! Thereafter, with “eyes that see, ears that hear and a heart that understands,” I need to be open to the “magic,” the events with life-changing consequences, the guideposts that confirm for me, that I'm on, “my amazing path!”     Key Themes:The terms synchronicity and coincidence can be used interchangeably.  When might one use one over the other? We can cease being inquisitive as we age.  How can we reclaim our sense of wonder?What is "praying over" someone who has passed? How does the power of visualization, intention and mindfulness all work together to produce a tangible manifestation? What are some techniques one can use to heighten their vibration, thereby increasing the number and quality of their coincidences?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9130331 Alan's email address: therabbi@thewalkbook.comConnect with Pat at her email address: patrowecor@gmail.comORDER YOUR COPY OF PAT'S BOOK NOW : AMAZING COINCIDENCES - LITTLE GIFTS FROM THE UNIVERSE from either LULU.COM or AMAZON.COMAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!    Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:Ollin is an ancient Aztec word, an expression of immense depth that conveys intense and immediate movement. It means to follow your path in life wholeheartedly, to move and act now, to get all-in. People who live in total harmony with the spirit and intent of this life and world-changing word are unabashed in their fervor. They leave no doubt whatsoever to any observer or listener as to where they line up on a whole host of issues. They are emotionally, physically, financially and spiritually, completely sold out, engaged. Whatever it is, they are going for it all.  Defeat and failure don't exist in the mind and heart of those who are practicing the Ollin life.#emotional #physical #financial #spiritualKey Topics:Who are the adherents to the Ollin life?Why is it so very important early on to "arm yourself against those whose glass is always "half empty?"Not only does misery love company, so does mediocrity.Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9091862 Alan's email address: therabbi@thewalkbook.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show https://www.paypal.com/biz/fund?id=NYYG9FE928BF6   T Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:You are not a “depressed person,” rather, you may be a person living with depression. The greatest singular antidote is identifying all the contributing factors where you have control or influence over them, investing all your time, talents and treasures there and nowhere else! “Action is the antidote to despair” – Joan Baez   Key Themes:We all possess a life-purpose. Whether we discover it or not is a different matter!If someone close to you is depressed and looking for a "silver bullet" approach,  what's the kindest thing you can  do for them?What about "buying or accomplishing" ones self out of depression? When it comes to overcoming depression,  do therapists and medications play an important role? Are mindfulness and meditation different and if so, how do they differ?When it comes to depression, how important is what we "feed" our heart and mind?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8858809 Alan's email address: therabbi@thewalkbook.comZack's email address: zacksrutledge@gmail.com (don't forget to request your complimentary chapter from his book)Alan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard)    Support the show (https://www.paypal.com/mep/dashboard)

Brief Episode Summary:Begin a conversation with the goal of defining what spirituality is amongst 12 people and it's a virtual certainty, that you'll get 13 opinions, which will most definitely be “all over the map!” Some will be presented as “yes and” while others will be inflexible, “it's my way or the highway.” That's the way I used to be, convinced that I had the answers to most anything. If you wanted to know the truth about something, I was your guy! I was the Divine's keeper of the keys to the storehouse of all wisdom … or so I foolishly thought! Today, I have very many questions and far fewer answers! I've been growing in what the ancient Greeks referred to as “sophia,” – wisdom. Are you curious regarding some of life's most contentious issues? Are you up for a personal life-changing discovery, something new, for you that is? Do you have the courage? If so, the next 35 or so minutes for you, may be just what “the doctor” ordered! Key Topics:KO BAJA defines, from her perspective, the word spirituality and provides the listeners with her "take" on gurus. Discovering and living our PURPOSE is the path to experiencing the best version of our self! What is PURPOSE and how do we discover it?Our guest wrote a blog titled "FINDING HOPE AND OPPORTUNITY DURING THESE CHALLENGING TIMES! She does a deep dive helping us to discover the life-changing thoughts and strategies one can pursue to grow creatively during these challenging times.KO BAJA is an intuitive, a spiritual facilitator and crystal therapist. Is the use of the gifts and tools she utilizes with her clients a substitute for Western medicine and guidance?Mention things like readings, crystal work, miracles and the like and some will challenge their authenticity. What does KO BAJA have to say? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8827643 Alan's email address: therabbi@thewalkbook.comKO BAJA's website address: mysticdragonflywhispers.comAlan's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action Check out KO BAJA's Facebook page by searching on Facebook:  mystic dragonfly whispersIf you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard)    Support the show (https://www.paypal.com/mep/dashboard)