Podcast appearances and mentions of harlem run

Yuri Hauswald has kept one foot in both worlds for the better part of two decades: working professional and professional athlete. As the Elite Athlete and Community Manager for GU Energy Labs, Yuri has the perspective for aspiring athletes, as well as athletes looking to make moves for the next stage in their career. Aaron and Yuri compare notes on their experiences working with athletes - and how they both came to the same conclusion about the future of athlete marketing. Show Notes: Yuri Hauswald: https://www.linkedin.com/in/yuri-hauswald-b52046a/ GU Energy Labs: https://guenergy.com/ Bear Development Team: https://www.beardevteam.com/ What's The Rusch: https://www.rebeccarusch.com/whats-the-rusch-podcast Payson Podcast: https://podcasts.apple.com/us/podcast/payson-mcelveen-and-the-cauldron-of-content/id1737242598?i=1000701249647 Harlem Run: https://www.harlemrun.com/ Unbound Gravel: https://www.unboundgravel.com/ Camelbak Chase Vest: https://www.camelbak.com/shop/packs/bike/chase-bike-vest-50-oz/CB-2414.html Horizons - Yuri's film project: https://www.youtube.com/watch?v=VaIsu2aeCSI Lost On Purpose: https://vimeo.com/701357507 Time Well Spent: https://www.youtube.com/watch?v=yiaJd8G61r8 Look For Things Where You Can Find Them: https://www.youtube.com/watch?v=1nP5DPirgnE Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Today, I'm thrilled to be joined by Alison Mariella Desir, a powerhouse disrupter and activist in the running community and a true advocate for change. Alison is the founder of Harlem Run, a running club that brings people together through running while championing diversity and inclusion. She's also the author of Running While Black, which sheds light on the intersection of race and running. I like to think I'm pretty progressive and aware of the ways that race affects us all personally and collectively.  But reading Alison's book, my eyes were opened even more to the ways that race continues to shape the running community—and society generally. In this conversation, Alison shares her personal journey, the inspiration behind Harlem Run, and the powerful message in her book that challenges and invites us to all open our eyes to the hidden forces of race in the running world and beyond.  We dive into how running can be a vehicle for social justice, and the importance of creating spaces where everyone can feel welcome and empowered. This is a conversation about more than just miles—and more than just race.  It's about community, activism, inclusivity, intentionality, culture and using movement to drive change. -- This interview is presented with gratitude to our partners at Brooks Running For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we're all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. So… let's run there.  With gear and experiences specifically designed to take you to that place. Whether it's a headspace, a feeling, or a finish line—or a cure for a disease, a cleaner environment or a more just and equitable society. Let's run there. Head to BrooksRunning.com to learn more .

Alison Mariella Désir is an endurance athlete, author, activist, mental health advocate, the mind behind PBS's Out and Back series, and the founder of Harlem Run, Run for all Women, and the Meaning Through Movement Tour. We had the opportunity to sit down with Alison to discuss her work and comprehensive approach to community building, how exclusionary histories inform the spaces we move through, how racialized bodies move differently through space, mental health and movement and how the past informs the present.

On this Outdoor Explorer we're joined by Alison Mariella Dèsir, author of "Running While Black: Finding Freedom in a Sport That Wasn't Built for Us." Her book unveils the running movement as being centered around and represented by White people, not only ignoring the foundational work and performances of Black distance runners but also not acknowledging that running while Black can be dangerous.HOST: Lisa KellerGUEST: Alison Mariella DèsirLINKS:Alison Mariella Dèsir websiteHarlem RunRun4AllWomenThe Running Industry Diversity CoalitionRun Alaska Trails POC Trail Running and Adventure RetreatSkinny Raven Book SigningOut & Back with Alison Mariella Dèsir]]>

Alison Mariella Désir has developed into one of the nation's leading voices when it comes to inclusivity and diversity, especially within the endurance sports industry.10 years ago, she founded a group called Harlem Run that has grown into one of the nation's most well-known running clubs. More recently, she published a book titled Running While Black, widely seen as a searing expose of a supposedly egalitarian sport and a call to reimagine the entire running industry.She will be a featured guest at this year's Grandma's Marathon with several opportunities for the public to meet and hear from her.FRIDAY, JUNE 168:00 a.m. - Morning Shakeout Run - Duluth Running Company12:00 p.m. - DEI Keynote Speech - Essentia Health Fitness Expo (DECC)1:00 p.m. - DEI Roundtable - Essentia Health Fitness Expo (DECC)2:00 p.m. to 4:00 p.m. - Book Signing - Essentia Health Fitness Expo (DECC)

Running saved Alison Mariella Desir's life. Now she wants to save running from itself. Alison's new book, "Running While Black: Finding Freedom in a Sport that Wasn't Built for Us," is a memoir. It simultaneously tells her personal story while uncovering the historic reasons why distance running is a predominantly white sport, tracing it to the origins of the running industry, racial discrimination and white supremacy. Alison decided to train for a marathon to fight depression. It worked. But, she quickly realized her experience as a Black female runner was drastically different from white women. She wrote an op-ed for Outside Magazine called "Ahmaud Arbery and Whiteness in the Running World" that went viral and ultimately led to her book. She is the founder of Harlem Run and Run 4 All Women movement to support women's reproductive rights. She's an advocate, a brand ambassador and most recently, the TV host and producer of "Out and Back with Alison Mariella Desir." Well + Good named her one of its "Changemakers of 2023" and Women's Running Magazine calls her one of the "Power Women of 2022." Running While Black is unlike any other book I've read. It will make you think, make you laugh, and likely make you look at a start line with different eyes. On this Dying to Ask: Who inspired Alison to start running and what she noticed instantly What happened after she started her own running club in Harlem and only one person showed up The historic reasons distance running and the running industry lack diversity Why movement is a powerful agent for social change And the unusual opportunities that have come Alison's way since her memoir came out Connect with Alison Mariella Desir: On Instagram On Twitter Harlem Run Retreat. Alaska Retreat.

In celebration of both Black History Month in February and Women's History Month in March, Mary has put together this conversation series.She continues her conversation with Alison  Mariella Désir in part two of this compelling interview. They discuss what it means to be multi-marginalized in the Black community, how disability is viewed in the Black community, the pandemic, and more.Alison Mariella Désir is multi-talented: a founder, a doer, an activist, a connector, and an unapologetically straightforward communicator with a passion for community health. Alison came to running organically, following a period of depression, when a Black friend and role model trained for and completed a marathon.Alison is the author of Running While Black, the tv host and producer of Out & Back w/ Alison Mariella Désir (now streaming) and the host of Out & Back's companion podcast; listen here.Alison is the founder of Harlem Run, an NYC-based running movement, and Run 4 All Women, which has raised over $150,000 for Planned Parenthood and $270,000 for Black Voters Matter.Alison is co-founder and former chair of the Running Industry Diversity Coalition, a nonprofit that unites the running industry to provide resources, measure progress, and hold the industry accountable to equitable employment, leadership, and ownership positions and improve inclusion, visibility, and access for Black, Indigenous, and people of color.Alison holds her BA in History, MA in Latin American and Caribbean Regional Studies, and EdM in Counseling Psychology, all from Columbia University.Alison sits on the advisory boards for Strava and &Mother and is an Athlete Ambassador for Athlete Ally.You can follow Alison on social media here.The Politics of Disability was named Best Interview Podcast at the Astoria Film Festival in October 2022.

    Ashley is thrilled to welcome Alison Desir onto the Bizzimumzi Podcast.    Alison Mariella Désiris multi-talented: an athlete, a founder, a doer, an activist, a connector, and an unapologetically straightforward communicator with a passion for community health.  Alison is the author of Running While Black   She is the founder of Harlem Run, an NYC-based running movement, and Run 4 All Women, which has raised over $150,000 for Planned Parenthood and $270,000 for Black Voters Matter.   Alison is co-founder and former chair of the Running Industry Diversity Coalition, a nonprofit that unites the running industry to provide resources, measure progress, and hold the industry accountable to equitable employment, leadership, and ownership positions and improve inclusion, visibility, and access for Black, Indigenous, and people of color. Alison most recently has channeled her personal experiences and formal training to bring the mental benefits of running to a broader group.   Alison was named as one of the “Power Women of 2022” by Women's Running Magazine. She was also listed as one of the most influential African Americans, aged 25 to 45, by The Root 100.   The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com   

In celebration of both Black History Month in February and Women's History Month in March, Mary has put together this conversation series.She sits down with Alison Mariella Désir in part one of their conversation to discuss her book, Running While Black, the thought behind it, what running while Black means to her, the implications the book has had and the disconnect between social justice and Disability Justice.Alison Mariella Désir is multi-talented: a founder, a doer, an activist, a connector, and an unapologetically straightforward communicator with a passion for community health. Alison came to running organically, following a period of depression, when a Black friend and role model trained for and completed a marathon. Alison is the author of Running While Black, the tv host and producer of Out & Back w/ Alison Mariella Désir (now streaming) and the host of Out & Back's companion podcast; listen here.Alison is the founder of Harlem Run, an NYC-based running movement, and Run 4 All Women, which has raised over $150,000 for Planned Parenthood and $270,000 for Black Voters Matter.Alison is co-founder and former chair of the Running Industry Diversity Coalition, a nonprofit that unites the running industry to provide resources, measure progress, and hold the industry accountable to equitable employment, leadership, and ownership positions and improve inclusion, visibility, and access for Black, Indigenous, and people of color.Alison holds her BA in History, MA in Latin American and Caribbean Regional Studies, and EdM in Counseling Psychology, all from Columbia University.Alison sits on the advisory boards for Strava and &Mother and is an Athlete Ambassador for Athlete Ally.You can follow Alison on social media here.The Politics of Disability was named Best Interview Podcast at the Astoria Film Festival in October 2022.

Episode 126 Featuring Harlem Run Founder and Author Alison Désir by

Alison Desir is changing the world through movement. She struggled with depression and found the motivation to change her life through movement, specifically as a runner.  Desir is a mother, an activist, the creator of Harlem Run, and the Author of Running While Black. Desir has taken action toward her mental health and healing process. Running has become her vehicle not only for personal transformation but also for social change. Connect: @CariChampion @AlisonDesir Resources: My Role in a Social Change Ecosystem: A Mid-Year Check-InSee omnystudio.com/listener for privacy information.

In this special episode of 'Fast and Loose', Sashah and Producer Dave talk with Alison Mariella Désir about starting Harlem Run, her new book 'Running While Black', building running communities on two coasts, and challenging the system. Featuring the audiobook introduction of 'Running While Black' written and read by Alison Mariella Désir - Audio excerpted courtesy Penguin Random House Audio.

Simply stated: Everyone needs to listen to this frank, enlightening podcast with Alison Mariella Désir, an activist, endurance runner, and author of the new book Running While Black. In this episode recorded in front of an audience at GU Energy headquarters and co-hosted by GU Community Manager Yuri Hauswald, Alison details:  -how she found meaning—and relief from depression—through movement;  -the early days of Harlem Run, the NYC running group she founded; -the troubling whitewashing of U.S. running history;  -her profoundly unsettling experience running the Boston Marathon; and, -the genesis of her upcoming PBS series, debuting December 1.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feed the need to move: Save 25% off your order of $50+  with code AMR25 at GUenergy.com   Banish breakouts: Get 15% off, plus free shipping,  on your first order at gladskin.com/AMR Visit Indeed.com/amr to start hiring now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison Mariella Désir is the Author of the eye-opening new book, RUNNING WHILE BLACK:  Finding Freedom in a Sport That Wasn't Built for Us.  Alison is also a runner, marathoner, activist, mental health advocate, founder, and Mother. She is the co-chair of the Running Industry Diversity Coalition and the Director of Sports Advocacy and an Athlete Advisor for Oiselle, She is a Brooks Run Happy Ambassador, and she is the founder of Harlem Run, an NYC-based running movement, and the Run 4 All Women, an organization focused on social justice through movement, that has raised over $400,000 for non-profits Planned Parenthood and Black Voters Matter. Today on the podcast, Alison and I are talking all about her new book, Running while Black.  We rewind to where it all began-how running saved her life, how training for her first marathon inspired her to build Harlem Run Club, and where her passion for Run 4 All Women and social justice through running began and how all of these initiatives have grown and evolved culminating in her story, all of which she talks about in her new book. Running While Black weaves historical context—from the first recreational running boom in Oregon, to the unrecognized Black pioneers of the sport, to the horrific murder of Ahmaud Arbery—together with Alison's own story of growth in the sport to show America's history of white supremacy across major institutions. Désir unpacks how we got here and advocates for a world where everyone is free to safely experience the life-changing power of movement. Alison shares how as she became involved in the running community and learned its history, she realized that the sport was largely built for those who are white, thin, and fast, and have no idea what it is like to live in a Black body. Alison and I also talk about what it took to bring this book to fruition, I get the scoop on her newest venture and retreat, Women of Color Take The Lead and how she's staying fit in the process. CONNECT Alison Mariella Désir on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

In this episode, meet Harlem Run and Run 4 All Women founder Alison Mariella Désir, writer and Family Secrets podcast host Dani Shapiro, and stand-up comedian John Crist. Listen in as each of these authors describe what it was like to record their audiobooks, and what they learned from their time in the studio. Running While Black by Alison Mariella Désir: https://www.penguinrandomhouseaudio.com/book/675749/running-while-black/ Signal Fires by Dani Shapiro: https://www.penguinrandomhouseaudio.com/book/706864/signal-fires/ Delete That by John Crist: https://www.penguinrandomhouseaudio.com/book/609288/delete-that/

Alison calls herself a disruptor, and that descriptor would be putting it lightly. The author of Running While Black isn't holding back in her new expose, and she's on the show today to share some of her experiences. For episode 225, Alison opens up about being in a dark place before picking up running, using drugs and trying to numb the pain of her depression, and how sport reminded her of what it was like to feel again. Alison also talks about starting a running movement in harlem, Harlem Run, with the goal to make running more inclusive and welcoming to people of color. She shares what it felt like to be at the forefront of media attention for her efforts, despite knowing that so many people that looked like her felt othered in the space, and we also talk about how it feels for her to be a Black woman raising a Black son in the wake up Ahmaud Arbury's murder. She also speaks on the establishment of the Running Industry Diversity Coalition, and where she hopes this conversation will go moving forward. SOCIAL @alisonmdesir @emilyabbate @hurdlepodcast OFFERS LMNT | Head to drinklMNT.com/hurdle to get a free sample back with purchase! FUTURE | Head to www.tryfuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. MENTIONED IN THIS EPISODE Essential Lessons From 3 Months Of Attending Regular Physical Therapy JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Running saved Alison Mariella Désir's life. At rock bottom and searching formeaning and structure, Désir started marathon training, finding that it vastlyimproved both her physical and mental health. Yet as she became involved in thecommunity and learned its history, she realized that the sport was largely builtwith white people in mind. To help make running more inclusive and welcomingto people of color, Désir founded Harlem Run, an NYC-based running movement,and Run 4 All Women, which has raised over $150,000 for Planned Parenthoodand $270,000 for Black Voters Matter.Désir is currently co-chair of the Running Industry Diversity Coalition, a Run Happy Advocate for Brooks Running,and an Athlete Advisor for Oiselle. A graduate of Columbia University for her bachelor's and two master's degrees,including a master's of education in counseling psychology, Alison has been published in Outside Magazine,contributed the foreword for Running is My Therapy by Scott Douglas, and founded the Meaning Thru MovementTour, a speaking series featuring mental health experts and fitness professionals. Running While Black is her firstbook. Alison Mariella Désir currently lives with her son, Kouri Henri, and partner, Amir Muhammad Figueroa,outside of Seattle.

"There's a big period of my life that led me to find long-distance running where I was a shell of myself. I was depressed and suicidal and anxious and unable to leave my house. And I think a lot about, what if my story had ended there? What if there wasn't this other part of my life where I get to be the person who I am today?" Alison Mariella Désir is a runner, a marathoner, a change-maker, an activist, an advocate, a wife (to Amir!), a mother (to Kouri!), a founder (of Harlem Run and Run 4 All Women), a creator, and now, she adds "author" to her bio. Alison's highly-anticipated book, Running While Black: Finding Freedom in a Sport That Wasn't Built for Us, hits bookshelves next week. Today, Alison returns to the Ali on the Run Show (for the fourth time!) to talk all about her writing process and her hopes and dreams for the running industry. This book is a must-read for runners and non-runners alike. SPONSORS: UCAN: Click here and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. What you'll get on this episode: How does it feel to have this book out in the world? (3:10) What Alison hopes people feel when they read this book (7:45) All about Alison's writing vibe (12:00) What Alison learned about herself during the writing process (17:15) What would Alison's dad think of this book? (19:45) What Alison's relationship with running is like right now (21:50) On dealing with racism and microaggressions from a very young age (27:15) “She wasn't tired. She was tired of giving in.” (32:55) The pressure to continue being a high-achiever (36:10) What it felt like for Alison to keep showing up to Harlem Run — by herself (41:50) On building community, and what Alison learned from running with other groups, crews, and clubs in New York City (48:00) On being vulnerable at this stage in life (54:40) What Alison hoped would come from her Outside magazine op-ed (57:30) On sniffing out performative BS, and seeing meaningful change within the running industry (1:03:45) The experience of recording the audio version of Running While Black  (1:14:00) Which parts of the book have resonated most with people so far (1:16:15) For more from Alison, check out: Alison Désir, Founder of Harlem Run What's New With You? "Why it's an exciting time for women's running" “Ahmaud Arbery and Whiteness in the Running World,” by Alison Désir for Outside Magazine Follow Alison: Instagram @alisonmdesir Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Your favorite 2 Black Runners are back for a special episode with Alsion Mariella Désir!! Before Alison's book, Running While Black, drops next Tuesday on October 18th she jumped on the podcast for her 3rd time. This time around, Aaron & Joshua Potts got the chance to talk with Alison after reading an early copy of her book. Throughout this episode get a deeper look into what Running While Black is really about and prepare yourself for the release date next week. Also they discuss Alison's new TV show, the beginning of Harlem Run, the revolution of the running world, and much more Watch on YouTube: https://youtu.be/QsnHG3fgUv4 Follow Alsion Désir on Instagram on Twitter ✔Instagram: https://www.instagram.com/2blackrunners/ ✔Website: https://www.running-report.com/ ✔Twitter: https://twitter.com/2BlackRunners TIME STAMPS 0:00 Podcast Preview 0:48 Intro to Podcast 3:08 Aaron gives Alison her flowers 4:50 Aaron's recommendation on how to read the book 6:00 Audiobook coming soon 7:17 Dealing with a crazy schedule 7:53 Alison Désir US GETTING A TV SHOW!! 9:44 Realizing the importance of her work 10:34 Impacting people 11:28 Inspiration for the timeline /history in the book 13:26 Running has never been open and available 14:23 Alison is a BIG nerd 15:15 5% of books buyers 16:43 History and culture 21:46 The significance of growing up in a Black home 25:15 Running can be used as a vehicle to get somewhere else 25:58 Alison never regrets a run 26:26 What running has taught Alison lately 28:54 The beginning of Harlem Run 33:04 Running Crews & Social Media 36:07 There is enough space for everyone 38:00 Opportunity for inclusivity 39:40 Do you feel like running is in a revolution? 44:26 Chapter about reframing 47:41 The original Book title 52:58 Creating a new space in running 53:27 Do you have any goals of what you want to do in the future? 56:04 Will any New York Running Crews be offended about the book 58:48 Interviewing Wyomia Tyus 1:01:24 Outro

On this episode of Running Times, Gagz connects with Philippa Godoy & Adalgisa Rivera, two friends of his from Harlem Run in NYC. Founded in November 2013, Harlem Run is a trend-setting collective of runners who have made it their mission to transform the lives of urban communities through passion, service, and curated running experiences. Both of these dynamic, powerful women serve on the organization's Leadership Team.   Their active involvement and service with Harlem Run has given this powerhouse duo the blueprint to do things they never thought possible. From climbing mountains and completing multi-day stage races, to helping increase bike equity and starting a full service outdoor company, the lesson is simple: An investment in your community is an investment in yourself. Hear why Harlem Run isn't just a run club – It's a Movement! To learn more about “P” & “Lisa” visit them on IG @ philippa.wild and @lovelylisa125. To learn more about We Out visit www.weout.nyc. Be sure to use promo code RTWG to save 10%.  To learn more about Harlem Run visit www.harlemrun.com

"I just loved what I saw. I felt seen. I felt heard. There were so many people that looked like me, or they had similar journeys. They were in a transitional point in their lives, and fitness was part of that. So I just kept coming back." This week on the Everyday Runner series, meet Adalgisa (best known as "Lisa") Rivera. Not only did Lisa and I record this episode just a few days after she completed the New York City Marathon, we also did so on Veteran's Day — an especially meaningful day for Lisa, who served in the U.S. Army National Guard for eight years. On this episode, Lisa shares her emotional NYC Marathon recap, and talks about how she first found running several years ago. (It involved being dragged to a Harlem Run workout "kicking and screaming." Fast forward a few years, and Lisa is now a five-time marathoner and pacer for Harlem Run.) She talks about her childhood, and about discovering the importance of community. And she talks about getting her master's degree in social work, and pursuing a career working in child welfare. Plus, all about her experience at the TransRockies Run this summer (and why she wants to double that distance in 2022), and why it's so important for Lisa to be a "change agent" in her community. SPONSOR: COROS — Use code ONTHERUN for a free keychain watch charger with the purchase of any watch! What you'll get on this episode: Lisa reflects on her time serving in the military (4:10) Lisa's emotional New York City Marathon recap (17:00) What Lisa's childhood was like, and how she got into social work (27:00) How Lisa found running (39:30) What's next for Lisa? (59:50) Follow Lisa: Instagram @lovelylisa125 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Class is IN SESSION! Jehú Martínez is a fourth year at the University of Virginia (UVA) majoring in Racial Studies & Architecture. The boys welcome Jehú to chat about how UVA's cloister design reinforces elitism & exclusion (8:00), the new wave of gentrification at the Cville Dairy Market (42:00), the work done by Harlem Run founder Alison Désir to overlay redlining maps with Strava runnning routes (50:00), & the importance of slashing the trash from your Spotify playlists (55:00)! Relevant Reading: https://timeline.com/charlottesville-vinegar-hill-demolished-ba27b6ea69e1 https://www.womensrunning.com/culture/diversity-in-running-towns-so-white/ Stay Connected: https://www.instagram.com/proofofconcept_pod/ https://www.instagram.com/kbesen99/ https://www.instagram.com/alexppradhan/ Music: “Tropical Fever” by LiQWYD & Luke Bergs; “Static” by Land of Fire

Mitchell Silver's drive and determination is the kind of story that inspires generations. The kid from Brooklyn who dropped out of high school after just two years, made his way back to earn degrees in architecture and urban planning, the first black president of the American Planning Association to then become New York City Parks Commissioner. His road had many turns and valleys, and deeply marked by the his mother's death at a young age, and the death of his brother and best friend Sam as an adult. His legacy as a runner and Parks and Recreations Commissioner will be felt for generations to come. His goal at the helm of the agency was to make public spaces more equitable. His decision to rename the Central Park loop after Ted Corbitt, the co-founder of New York Road Runners and its first and only black president is one of the many outdoor spaces he renamed under his tenure. Silver is training for the Chicago and New York City marathons in 2021, and memories of running with Harlem Run and the diverse NYC running community is what keeps him going.

Lisa Rivera has a heart for community and it beats with a love of running. She is not only a runner and pacer with Harlem Run, but is a social worker working in child welfare, a veteran, a mentor, and a sponsored athlete with Gu Energy. She reminds us of the importance of surrounding yourself with people and experiences who challenge you and make you a better person. She embodies the ripple effect of bettering yourself and uplifting around you. Even if you don't notice the changes at first, she talks about the importance of keeping your strength up because you never know who you are inspiring.    “Trail running, run-walking, hiking. If you're an athlete, you don't have to look a certain way. You don't have to be running by many miles. You are still a freaking athlete and people need to understand that and acknowledge that.” –Lisa Rivera     In this episode we cover… What growth means and how we experience it. It could be conversations with friends, a session with a therapist. It could be listening to motivational speeches, listening to a podcast, or having a conversation with a friend. It's about self-awareness and continuing to evolve into your best and most authentic self.  Lisa's experience as a run-walker and her encouragement for more people like her to join in on running. “ I want them to see, I look like you too. I am like you, I come from your communities.” She's running the TransRockies Run in Colorado in August and is doing the three day challenge through Google. She'll be running her first ultra of 60 miles on the trails.  We learn about the group, Harlem Run and why it's a great group for strengthening the running community in Harlem.  “The first time with Harlem Run community was just amazing, they stayed with me, I felt seen, I felt heard I felt supported and safe the whole time,” Lisa said. She shared that people there told jokes and gave advice like maybe not running in cotton socks. It was a great experience as a new runner and now is part of her every-week running training.    Resources:  Instagram Lisa Rivera   Harlem Run     Thank you to Athletic Greens, Goodr,  and InsideTracker for sponsoring this episode.   Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to make and it tastes good as well. I used this for my prenatal and I am still using it while breastfeeding. Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of  Athletic Greens through my podcast. Visit here to learn more!   I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. I recently had an episode with the Co-Founder Stephen Lease where he talks about the true and real story behind his company and I appreciate him being honest with me about it. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the planet and protect many great organizations who care for our planet deeply. Go here to get 15% off of your order as well as free shipping on your first pair.   Have you not been feeling yourself lately? Gone down a lot of avenues but not really finding clear solutions? That is where Insidetracker can come in for you. I count on Insidetracker to help me decipher the science behind it all. I have trusted this company for years to help me show where I may be lacking and or if I just need a few tweeks here and there. I count on Insidetracker to help me decipher the science behind it all. Go here to get 25% off as a special for Running for Real listeners on their ENTIRE store.     Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you to Lisa, we look forward to hearing your thoughts on the show.

“Every run I take now is an exploration of my body and myself…it's a reminder of how powerful I am. Running remains this discovery of myself and what I can do.” Alison Mariella Desír is a runner, mother, mental health coach, author, activist, and speaker. She is also the newly minted Director of Sports Advocacy at Oiselle, a running apparel brand that is “by and for women.” She is also an ambassador for HOKA ONE ONE. We dive into just about everything here, including how she started running, her academic journey, mental health, and how running has changed for her over the years. Alison is truly a pillar in the running community and in January 2021, she was named by Women's Running as one of the 20 women who are changing the sport of running and the world. She also graced the cover of Outside magazine last winter as one of their featured “Outsiders of the Year.” Prior to moving to Seattle, WA for her position at Oiselle, Alison was based out of New York where she founded and led Harlem Run, an NYC-based running movement. She also founded Run 4 All Women, which has raised hundreds of thousands of dollars on behalf of organizations like Planned Parenthood and Womxn Run the Vote. Alison holds her BA in History, MA in Latin American and Caribbean Regional Studies, and MA in Counseling Psychology, all from Columbia University. She has a forthcoming book titled, “The Unbearable Whiteness of Running,” set to be released in October 2022.   In This Episode: Oiselle - Women's Running Apparel Oiselle Volée Team Membership Harlem Run Run 4 All Women Running Industry Diversity Coalition Alison's Press & Media – you can find all her magazine appearances and articles here! Columbia Clefhangers (A capella Group)   Follow Alison Mariella Desír: Instagram: @alisonmdesir Twitter: @AlisonMDesir Website: http://alisonmdesir.com/   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM).   This podcast was made possible through the Tracksmith Fellowship Program.

Adalgisa (Lisa) Rivera is an afro-latina, born in Harlem, a runner, a community activist, social worker, veteran and mentor. In this episode, we talked about: -“community as a purpose” -what community means to her -how she got into running -why she showed up to a second Harlem Run workout -Harlem Run and what it means for her -self care and gratitude -her work as a social worker -a dive into mental health -accessibility when it comes to running -a reference to Stride for Stride, aimed at increasing diversity -how she coaches beginners -feeling seen, heard and validated -running as an afro-latina woman in 2020 -how she’s used running to help her in 2020 -and much more! Follow along with Lisa at instagram.com/lovelylisa125 Thanks again to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete. It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me. This season of running is a great time to try something new, so why not try GU? For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com. --- Support this podcast: https://anchor.fm/forthelongrun/support

For this month’s episode I spoke with Alison Desir, founder of Harlem Run, a NY-based run collective, as well as several other organizations that bring people together around movement and community.    She’s passionate about building strong, positive, and diverse communities, simply because her organizations are built by people, and creating a place where they feel safe, accepted, valued, and welcome is important for them to thrive.    She also advocates for the importance of mental health, having obtained her master’s in Counseling Psychology, and has publicly spoken about her depression and how ultimately it led her to seek out connection with other people through running.    She builds on what she learned through her struggle to make each one of her communities more meaningful to everyone involved.

Joe Shayne and is a certified running Coach & a Wellness Director at CORE Services Group, Inc., for a Social Services Organization in Brooklyn. Joe is the founder and Head Coach of Team We Run Kings, (aka TEAMWRK) and a co-founder to PACE Runs, Inc. Joe has run 14 marathons including 3-Boston Marathons and 5 out of the 6 majors in 3:05 or better. Born and raised in Hell's Kitchen (Manhattan), Joe has always been a fast learner and prided himself in helping out others as best he could. Joe always respected and understood the importance of maintaining a healthy lifestyle and dreamed of one day sharing his passion of wellness to the community at-large. In high school, Joe played on the baseball and basketball teams and in college, he stayed active with intramural sports and weight training. It wasn't until after his 30th birthday where he fell in love with long distance running. It wasn't until witnessing his best friend quit drinking and smoking cigarettes to focus on the NYC Marathon, where Joe believed that he could accomplish the same feat. “I was drinking a little more than I usually would and was in a transitional period of my life and wanted to pursue a major accomplish like that for myself,” says Joe. Little did he know he would inspire a small village to follow suit. In 2016, one year after running his first marathon, (by that time he had already run 3) Joe Shayne immersed myself into the NYC running community by being a Pacer for Harlem Run and participated in running crews and groups like BRidge Runners, November Project and Nike Run Club from time to time – Joe had improved in the sport dramatically dropping his marathon time from 3:59 down to 3:05 and again down to 2:58 thus qualifying for the Boston Marathon standard all within 10 months. His friends and Alpha Phi Alpha fraternity brothers were so impressed with his discipline that they asked him to train them for their 1st Half Marathon and he obliged. That is when Joe founded #NoSleepTilBKHalf which would soon become Team We Run Kings; and thereafter he became Coach Joe Shayne. From there Coach Shayne has successfully coached over 250 runners and walkers to run long distance races, lose weight and take on a healthy lifestyle where he hopes they continue throughout their lifetime. One year later, Joe was approached by one of his members to help put together a Greek Fun Run 5K and later helped co-found what is now PACE Runs. A few months later Coach Shayne was approached by one of his other members to become a Corporate coach to CORERUNS where he trained 10 of their staff members to run their first New York City Marathon. Currently, Joe lives in Hell's Kitchen with his girlfriend and serves as a Wellness coach for CORE Services Group, Inc., a Social services organization Headquartered in Brooklyn. Joe coaches TeamWRK & CORERUNS athletes on Tuesday evenings, Thursday mornings and Saturday Mornings. Joe also coaches a group of runaway youth. Throughout the year, Joe co-hosts roughly 10 race events on the weekends with PACE Runs. When he is not running, coaching or hosting wellness events for CORE or race events, Joe enjoys travelling, playing golf, going to the movies with his girlfriend and spending family time with his siblings, nieces and nephews. --- Send in a voice message: https://anchor.fm/bemoretoday/message Support this podcast: https://anchor.fm/bemoretoday/support

“I’m an ideas person — but I’m also a doer.”   Alison Désir was one of the very first guests on the Ali on the Run Show. She first appeared on Episode 3, and in the three years since she was on this podcast, Alison, who is a mental health couch and is the founder of Harlem Run, has accomplished so much, changed the world in so many ways, and has become an incredibly important voice in the running community. On this episode, Alison offers updates on all facets of her life, including becoming a mother to her son, Kouri, last year; what her pregnancy, childbirth experience, and postpartum experiences were like; and what it has been like being a tireless activist, advocate, and fighter for social justice and human rights. She talks about being sponsored by Hoka One One and Oiselle, and offers updates on the Womxn Run the Vote Relay, during which 10,000 participants raised $300,000 for Black Voters Matter, and her own Meaning Thru Movement virtual tour. Plus, Alison shares an exciting announcement about her next great project!   Thank you to UCAN for sponsoring the What’s New With You series on the Ali on the Run Show! Go to ucan.co/ontherun and use code ONTHERUN for 20% off your order!   What we mention on this episode: Alison Désir On Pregnancy and New Motherhood Vs. Reality "Ahmaud Arbery and Whiteness in the Running World," by Alison Désir for Outside Magazine Running Industry Diversity Coalition Runningdiversity.com/goals "How to Make Running Deaf-Accessible" for Runner's World   Follow Alison: Instagram @alisonmdesir Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play

How has whiteness in the running world contributed to the toxicity around sport culture? Runner Alison Désir joins host and therapist Carter Umhau and Opal Co-Founder and Head of the Exercise + Sport Program, Kara Bazzi, to talk about the intersection of race and running, and why representation and mental health support in running—and the athletic world at large—matters. Alison Désir is a runner, mental health advocate, activist, speaker, and mother. She is the founder of the Harlem Run club, Meaning Through Movement, and Womxn Run the Vote. After the murder of Ahmaud Arbery, who was killed while running as a Black man, Alison called out the running community for being divided by race. She leads the running world in building a healthier and more inclusive community and, in this episode, it's clear why...Alison's passion, wisdom, and expertise are on full display!      Links:   Find Alison on Instagram @alisonmdesir and learn more about her here: http://alisonmdesir.com/ and here: https://www.oiselle.com/pages/alison-desir   Check out Alison's Meaning Through Movement events on fitness and mental health: https://www.meaningthrumovement.com/   Find out how you can be a part of the virtual relay, Womxn Run the Vote: https://racery.com/r/womxn-run-the-vote/ and on Instagram @Run4AllWomen Check out the Harlem Run Club: http://www.harlemrun.com/about and on Instagram @HarlemRun   Read Alison's article called Ahmaud Arbery and Whiteness in the Running World: https://www.outsideonline.com/2413115/ahmaud-arbery-murder-whiteness-running-community       Connect with Opal:  www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en Youtube: https://www.youtube.com/user/OpalFoodandBody/videos      Thank you to our team... Editing by Hans Anderson: http://www.hfanderson.com/ Music by Aaron Davidson: https://soundcloud.com/diet75/ Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/ Host and Producer Carter Umhau: www.carterumhau.com

Alison Mariella Désir is a runner, mother, and an activist. She is the founder of Harlem Run, as well as several other running collectives for women. She is a Global Ambassador for Hoka One One, and Athlete Advisor for Oiselle. Alison has a huge presence in the running community, of which she is a powerful advocate for women, both on a grassroots level and on a higher platform with brands and key community leaders. This is a powerful conversation with Alison, and covers the following topics:Her one year old son and motherhoodHow she got her nickname ‘Powdered Feet’ and her childhoodHer early experiences runningHer parents preparing her for the worldBeing a minority in schoolFeeling more accepted and belonging in collegeBeing inspired to run a marathonThe importance of structureFounding Harlem Run, and the evolution to what it is todaySharing and having a collaborative partnerHow she met her husbandWho inspires herHer goals and future ambitions as a runner and advocateWomxn Run the Vote and how she got involved with Oiselle____EPISODE LINKSAlison's InstagramAlison's WebsiteAlison's TwitterAlison's LinkedInMeaning Thru MovementHarlemrun.comAlison's PatreonWomxn Run The VoteThe Oiselle Website Just Got Cooler Resources GaloreMsLatoshaBrown.comBlackVotersMatterFund.org____SPONSORSJaybirdJaybird creates high performance wireless headphones for athletes. ‘Designed for Athletes, Built for Adventure’ is the core of Jaybirds ethos.Trail runs up high, climbing at shady cliffs, and SUPing on the lake are a few of the ways we’re filling the hot, sunny days of late summer—we’re already trying to minimize being indoors, so it’s the perfect time to get outside. And for many of us, it’s almost time to drop back into school, work, or even just the new normal. Whatever the next few months hold for you, Jaybird’s True Wireless Vista headphones will keep you motivated through the final days of summer, and keep you focused up when it’s time to buckle down. Get out there, live it up, and enjoy your freedom to your favorite soundtrack.Vista: Vista is Jaybird's first dustproof, shockproof, waterproof, and sweat proof set of true wireless earbuds. Vista's innovative design and unrivaled combination of comfort and performance ensure you'll never worry about them falling out and slowing you down.Jaybird would like to offer 10% off a Jaybird Vista purchase to all ROO listeners. Use code ROO10 on Jaybirdsport.comOiselleOiselle is a Seattle based, women run athletic apparel company, for women. Oiselle makes beautifully designed and functional running apparel for female athletes of all ages, paces, and places and brings together a community of women who love to move, run, and fly. Their mission is threefold: make great products, improve the sport, and build the sisterhood. Oiselle makes apparel for both recreational runners and women who are at the pinnacle of their sport, and everything in between. Three American Records have been set in Oiselle uniforms, and their extended sizing means there is something for everyone. The design and wear testing process is extensive, and they use models that are as diverse as their incredible product choices. Oiselle’s website is full of free resources for training plans, advice for girls and much more. As part of Oiselle’s social mission, they created the Bras For Girls program, aimed at encouraging participation in sport for late elementary to middle school girls.  They donate sport bras to girls at an age where many stop participating in sport due to discomfort with their changing bodies. Oiselle aims to encourage participation in sport by reducing a prominent barrier for many girls in that age demographic. So far, Oiselle has donated over 8000 sports bras to middle school girls, and is expanding the program every year.Oiselle has organised a WOMXN RUN THE VOTE virtual relay from Atlanta, Georgia to Washington, DC, September 21st-27th, 2020. Teams of 15-20 will virtually cover the 680-mile journey, learn about Civil Rights historic sites and people, and raise money for Black Voters Matter, an organization dedicated to increasing power in marginalized, predominantly Black communities. Your registration will include an exclusive invitation to a virtual event featuring LaTosha Brown, Co-Founder of Black Voters Matter, on September 22nd (National Voter Registration Day).Oiselle is offering a 15% discount to ROO listeners, who used the code ‘ROO15’ at oiselle.com This is only valid for Oiselle products purchased before September 15 2020.____For more information and additional content visit runningonom.com

Alison Desir and Amir Figueroa are on a mission for social change.  The two individually found their love of running – Amir's father died of HIV when Amir was 4 and Alison was struggling with depression and some very hard life challenges with a bad break-up and a very sick father.  And from there, they found running through seeing others lead by example.  Amir saw a friend with HIV walk a marathon and raise money for Harlem United.  Alison saw a friend on social media who was a black man training for a marathon and felt empowered to do it too. And now?  Leading by their own examples is changing the world.  Before they met, Amir and Alison started their own running groups to build community in Harlem and met because of similar hashtag they were using.  They decided to join forces. Not only did they join forces, but they got married and had a beautiful baby boy named Kouri about a year ago.  For Alison and Amir, it's not just about running, it's not just about having a club.  It's about running for social change to create diversity and leadership in communities.  Walkers, joggers, and runners of all ages and abilities show up for Harlem Run evenings.  I got to speak with Amir and Alison individually.  Amir is a Boston Marathon x, ultra runner, and senior researcher at Colombia University. Amir and I chatted about his new foray into fatherhood and what that means to him since he lost his father at a young age.  We talked about running with purpose, the power of vulnerability and good communication, and how the grit and life lessons from ultra running can empower us in daily life, especially with all the challenges in 2020.  We also talked about COVID and his research at Colombia University. Alison Desir was named by Women's Running as one of twenty women who are changing the sport of running.  Her father nicknamed her Powdered Feet to describe her as someone so active that you never see them.  She is doing so many impactful projects and is a strong voice for women's rights and people of color. She also has not one, but two master's degrees.  We talked about the importance of being a voice for others, how Harlem Run continues to be an inclusive group that attracts all different types of walkers, runners, jogger, and people from differing backgrounds, a few of her incredible advocacy projects, the topic of gender constructs with raising children, running as a vehicle for social change and so much more. Topics Discussed in the Podcast  New Parenthood Running with purpose Harlem Run and creating an inclusive environment Vulnerability in communication Being a voice for others to create opportunity When to quit Run 4 All Women - (an initiative that has raised over $150,000 for Planned Parenthood) Alison's advice for fundraising Gender constructs related to raising children   Listen Now   Resources Follow Alison Desir and Amir Figueroa on Instagram Sign up for free: Meaning Thru Movement Alison Desir's website Amir Figueroa's website Harlem Run Book about quitting mentioned: Seth Godin- The Dip https://globalwomxnruncollective.com/ "The truth is, when I go for a run as a black woman, that in and of itself is a political act and one that puts me at risk—fearing for my life. As long as we live in a world steeped in white supremacy—and we do—being a black woman will never be separate from my identity as a runner."  Read this powerful article Alison wrote on Outside.com.   ------------------------------------------------------------------------------------------------------------------------ 2 Ways to Give Back to the Show                 ------------------------------------------------------------------------------------------------------------------------ Don't Miss an Episode: Subscribe!                          

It doesnt take long in the opening for Docs to be his usual Debbie Downer, but as we discuss current news Docs and Julie have hope. At (11:00) we are joined by our guest Alison Desir, a political activist, endurance athlete, mental health advocate and founder of Harlem Run. We start off talking a little about New York and how having a ten month old has helped keep Alison present in the moment with everything going on. At (14:30) we touch on current events, and then go back and talk about how she got her start in running and how it has integrated with social activism. At (22:30) we ask Alison for advice on how to get Pacers to live For Every Run. At (36:24) we talk about her article in Outside and then shift gears at (42:29) and ask if motherhood has influenced her activism. At (44:20) we ask how we can move forward and then at (44:20) we circle back to her running. We are back to wrap up the interview at (49:56) and offer some audio listening advice for Julie. At (51:22) we talk about the world record jeans mile by Johnny Gregorek, the charity tie-in and weigh in on whether its a good bit, bad bit or a bit at all. Then at (57:17) Docs wants to talk about some recent trail etiquette observations, surprisingly giving kudos, before at (1:01:41) we talk about the crazy incident on the capital crescent trail and how people on social media misidentified the aggressor. We close out the show at (1:06:23) by admonishing Brown University for cutting its Mens Track program, and our story was clearly leaked because just before press time, Brown has reversed their decision most likely due to pending PTN pressure, however we will keep the segment in the show for future historians and people that want an extra fifteen minutes added onto their run.

"My grandfather told us from the jump, ‘Don’t ever let color separate you from anything. Don’t the color of green get you into any kind of trouble with another color but always accept another color besides your color and because we can all be a family together. Don’t worry about whoever it is that hates your color. You were born this color for a reason and wear it with pride.’ That’s what I’ve been doing since that day. I’m not afraid to speak my mind because I’m black. I just pay attention to my surroundings at all times at 110% level." To start, we address the death of Ahmaud Arbery, a 25-year-old black man in Georgia who was fatally gunned down by two white men while jogging near his home. Arbery was killed on Feb. 23. A legal argument from a district attorney, who later recused himself from the case, follows and says that no one should be arrested. However, after the 36-second video footage of the shooting is made public, outrage follows and the two men are eventually arrested. Gregory McMichael, 64, and his son Travis McMichael, 34, were arrested and charged with murder and aggravated assault. Harlem Run founder Alison Desir (who was a guest on this podcast) expressed her frustration with the lack of coverage by the sports and running media. Following her Instagram post, coverage ramped up and Arbery's face was posted everywhere. Desir wrote the following essay for Outside Magazine. You can read it here (https://www.outsideonline.com/2413115/ahmaud-arbery-murder-whiteness-running-community) This is an issue that is certainly important and underscores that we could all do better about having and acting on these conversations. Our guest for this episode is Coffey. He is a father, husband, filmmaker, Nike running pacer and the founder of Define New York Run Club. This conversation was on our schedule before the Arbery shooting but we take the first 30 minutes of our talk to address the story, its impact on him and how he relates to the likes of Ahmaud Arbery, Michael Brown and Trayvon Martin. We go back to his roots in North Carolina, how he got his start in fashion and filmmaking, why he got hooked on group running and then ultimately starting his own group. You may have seen him on recent episodes of ‘For Life’ but his big project has been the short film “About the People” which hosts a very powerful and honest conversation about social justice and inequalities by black and brown men at the hands of police brutality. Coffey was one of the writers on the film and drew some inspiration from the conversations he’s had to have with his oldest son on police brutality. Follow Coffey on Instagram: https://www.instagram.com/ThatCoffeyBoy/ Follow Define New York Run Club: https://www.instagram.com/DefineNewYorkRunClub/ More on 'About The People': https://www.instagram.com/AboutThePeopleFilm/ ❤️ Please consider supporting our work. We want to continue pushing out the podcast on a bi-weekly basis and bring you quality audio for our guests. we're simply asking for you to set aside a few dollars that might go toward a coffee or dollar slice to support our work. In return, we'll do our best to put together exclusive episodes, interviews and maybe some video for those supporters. The NYC running community is awesome and we'd appreciate the assistance: www.patreon.com/runnersofnyc

Amir Figueroa is an endurance athlete with a wide range of experiences in the outdoors, from qualifying for the Boston Marathon to a top-10 finish in the Mohonk Preserve 50-mile race. He works as a Senior Research Scientist at Columbia University Medical Center. When he's not running or collaborating with other scientists, he co-leads Harlem Run, which is a collective of runners passionate about the Harlem, NY community. It is a strong, positive, and diverse groups of runners, walkers and joggers of all sizes, ages and abilities. In this episode, Amir talks all about his passion for running, building community through sport, and his advocacy work of various types. Follow Amir--- -Facebook: https://www.facebook.com/amir.figueroa - Twitter: https://twitter.com/AmirMFigueroa - Instagram: https://www.instagram.com/amirmfigueroa/ Follow Harlem Run--- - Facebook: https://www.facebook.com/harlemrun - Twitter: https://twitter.com/harlem_run - Instagram: https://www.instagram.com/harlemrun/ Discussed in the Episode: Local Non-Profits Harlem Run has partnered with.... -Harlem United: https://www.harlemunited.org - #TakeCareOfHarlem: https://www.takecareofharlem.com - Boys & Girls Club of Harlem: https://www.bgcharlem.org - Run 4 All Women Film, Co Produced by Alison Mariella Desir & Jeffrey Restrepo: https://vimeo.com/ondemand/run4allwomen/249221515 --- Support this podcast: https://anchor.fm/socialsport/support

There are moments when life seems out of our control. The loss of a loved one, the inability to find employment, or a broken relationship are examples of trials that can make us feel powerless. The spiral of depression can take us even further down as any attempt to better our situation is overcome by unfortunate events. Seven years ago, this was the exact situation Alison Desir found herself in. Her dad was sick, she lost her job, and her relationship ended all within a short period of time. Happily, her story since then has gone a completely opposite direction. After learning that a friend of hers was training for a marathon, she decided to give it a go as well thinking, “If he can do it, maybe I can do it.” As you’ll find out, the rest is history. Alison has gone on to run in many races and has created her living around running. She used running to pull herself out of depression and has since used it to inspire others and bring them together. Alison’s story is not uncommon. We’ve seen time and again that running can pull people out of their deepest places. This change often starts with an example of a friend. Today we continue to celebrate running and friendships and what they can do to change the world. Follow along! Get Started with a Run Feeling like you are in complete control of even one aspect of your life can make a huge difference for your wellbeing. Running does that for millions around the world. If you feel unmotivated, trapped, or powerless, go for a run. You can decide to put on your shoes, you can decide where you run, how far you run, and how fast you run. You’re in control. Another beautiful thing about running that Alison loves is the pay-off relationship. “What you put in, is what you get out of it.” Generally speaking, the more effort you put into your running, the better you will become. It’s this one-to-one relationship with effort and results that often starts off a chain reaction of success for many people. Once Alison discovered running, she built on it. Her runs were getting her out of the house consistently, slowly helping her meet new people and building her confidence. She noticed pretty quickly that she was not the typical runner. As a woman of color she was in the minority of marathoners, and she wanted to do something about it. Consistency Builds Trust Alison couldn’t keep her love of running to herself. Just six months after her first race she organized “Harlem Run.” It was her way of wanting to share what she had found, and help people feel comfortable running. However, for the first four months, nobody came to her meetups. Her mom would reminder her that if she built it, people would come. Today she looks back on those four months and knows that she was just proving to the community that she would be there, week after week. When the first person came to her meetup, she was glued to them. Having the “why” support her during four months of no-shows is what helped Alison stay consistent. When we go after something with a solid purpose, it will give us energy to stay with it during the tough times when the money isn’t coming or the people aren’t supportive. What to Do If You’re in the Majority? Most of us are (obviously) in the majority. It means that when the minority is fighting for themselves, they can really benefit from people in the majority to help them out. As a runner, an entrepreneur, and a woman of color, Alison is sometimes in the minority. So how can we help if we aren’t in the group? How can men help women? How can citizens help refugees? It starts by recognizing who is around us and who is in influential positions. Do what you can to include the minority. Sometimes a minority is only a minority in leadership. You don’t have to pretend to be someone else, but you can raise your voice around others in the majority and ask to include others and to treat them equally. In short, let’s include others. Everyone should feel welcome in the running community, after all, we all have the ability to run. The more, the better. Resources: Alison’s Website Alison on Twitter Alison on Instagram Harlem Run Run 4 All Women Global Womxn Run Collective   Thank you to my wonderful sponsors Athletic Greens, Janji, Tracksmith, and Altra for sponsoring this episode of the Running for Real Podcast. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well. Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more! I am thrilled to announce my exciting partnership with Altra, as an athlete and a sponsorship, I have loved their shoes as well as what this company stands for. So as a special treat to Running4Real listeners  they are going to give away a pair of shoes every month this year! Go HERE to enter to be a winner a free pair of shoes. And once you have entered once you will be entered for the entire year.  Today I get to announce my brand new partnership with Tracksmith! Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly.  You can get 15% off your first purchase, click here and enter code TINA.   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Alison, I look forward to hearing your thoughts on the show.

Alison Desir-Figureoa, founder of two incredible movements and communities, Harlem Run and Run 4 All Women, joins us today. She is a community builder, leader, author, the list goes on. I’m also fortunate to call her a friend, and she came on the show to share her story with us.

In this episode Jor-El and Rachel are joined by special guest Alison Mariella Désir-Figueroa! Alison is a therapist and the founder of Harlem Run and Run for All Women, where she has successfully fused running and social activism. Widely known in the running world and previously named one of The Root 100 as one of the most influential African Americans of our generation, Alison's platforms seek to empower us to bring about social change. In this week’s episode we discuss the pros and cons of activism, maintaining a healthy mind and Alison’s upcoming little bundle of joy. We hope you enjoy it!

This episode tells the story of someone who battled depression and was drawn through running from a friend's inspiring marathon training. Just a few years later, she made international headlines with a run from Harlem to Washington, D.C. and raised more than $100,000 for Planned Parenthood. Alison Desir is a mental health counselor and also the founder of Harlem Run and Run4AllWomen. Harlem Run was founded in 2013 and welcomes a strong, positive and diverse group of runners of all sizes, ages and abilities for group runs on Mondays and Thursdays. Run4AllWomen was born in response to the 2016 election and uses running as a vehicle for social change. The mission is to empower women to be the change they seek. Alison's story tells us how she was able to mix running and activism to make an impact – not just in New York City but around the world. You can follow Alison on Instagram here: https://www.instagram.com/alisonmdesir Follow Harlem Run here: https://www.instagram.com/harlemrun/ More information on Run4AllWomen: https://www.run4allwomen.com/ This is Runners of NYC. A new bi-weekly podcast from CITIUS MAG. Hosts Jeanne Mack and Chris Chavez look to bring you many of the untold stories behind luminaries and legends that make up New York City’s running culture. Follow the show on Instagram and Twitter: @RunnersOfNYC. Email any comments, feedback or possible sponsorship ideas to runnersofnyc@gmail.com Music for the show is by Future Generations. Podcast artwork by Kyle Klosinski.

The On She Goes ladies have a candid discussion about mental & physical health while traveling as a woman of color. Alison Mariella Désir gives us all her tips on handling mental discomfort and illness while on vacation, and gives us details on her organization Harlem Run and her podcast, Finding Meaning (On The Run). Jordan Dinwiddie from The Thicc gives us their recommendations on looking and feeling good while on the road. Check us out on: Facebook.com/onshegoes Twitter.com/onshegoes Instagram.com/onshegoes Follow Alison: Instagram.com/alisonmdesir Follow Harlem Run: Instagram.com/harlemrun Follow Finding Meaning (On The Run): Stitcher.com/podcast/hangar-studios/find-meaning-on-the-run-with-alison-desir Follow Jordan: Instagram.com/JordanRenee Follow The Thicc: Instagram.com/TheThiccGram

This week, Harlem Run founder Alison Desir discusses preparing for her first AJC Peachtree Road Race - and the difference running can make in people's lives. 2017 AJC Peachtree Road Race champion and U.S. Army Specialist Leonard Korir describes last year's thrilling finish. Plus, professional runner Sara Hall shares the story behind her first Peachtree, and how she manages a busy running schedule with her busy family life.

It's our big Boston Marathon 2018 special! We begin with an event no one thought would ever come -- Alison Mariella Désir, founder of Harlem Run and Run 4 All Women, finally joins her friends Peter and Bryan IN PERSON. Alison talks about the efforts underway by Run 4 All Women to support activism around the 2018 midterm elections and about the amazing events in her personal and professional life since she last spoke with HWYRT. Next, runner and blogger Jennifer Kyle, aka jbirdruns, describes how she began running, how she expanded from blogger to athlete ambassador, and how she balances the public with the private when writing her blog. Then, Amanda Nurse runs out of the Boston Marathon catalog and into the podcast seat to talk about her plans to train for the Olympic trials. She also shares how she first got into running when she moved to Boston and how she is now returning to running following the birth of her son. Finally, Chris Heuisler of RunWestin stops by to share a few of his many AMAZING stories, including his part in helping to honor Meb Keflezighi on his retirement and how he chatted with Shalane Flanagan on marathon weekend. Plus, Chris offers advice to new runners. Find out more about all of our guests from this show:  http://www.harlemrun.com https://www.run4allwomen.com http://jbirdruns.com https://www.instagram.com/amandarunsboston/?hl=en https://www.youtube.com/watch?v=lzL67lVbULE Visit our sponsor to help keep this podcast running: https://www.chargerunning.com            

The Cool People feature of the week is a woman who is truly running for change: Alison Desir. A native of Englewood, New Jersey, she is leading the pack one step at a time. Named by Women's Running as one of twenty women who are changing the sport of running and the world, Alison is the founder of Harlem Run (an NYC-based running movement) and Run 4 All Women (an initiative that has raised over $150,000 for Planned Parenthood), and just launched the podcast Finding Meaning (on the RUN), available on iTunes, Google Music, SoundCloud and Stitcher. Alison is currently featured alongside American Ballet Theatre® principal ballerina Misty Copeland, world champion sprinter Natasha Hastings, professional stuntwoman Jessie Graff, and Chinese taekwondo champion and actress Zoe Zhang (Lanxin Zhang) in Under Armor’s latest global campaign, Unlike Any, which celebrates and honors the unprecedented achievements of female athletes that rise above gender comparisons and stand on their own as marvels of athletic prowess. Passionate about community, mental health and fitness, Alison's nickname, “powdered feet,” comes from the Haitian Kreyol saying, which describes a person so active that you never see them, just the footprints of where they’ve been in powder. Alison started running distance after a period of depression, and, over the past 4 years, has been able to Find Meaning on the Run. When Alison is not running, she is working to resolve and speaking passionately about issues related to women and girls. Social Media:www.alisonmdesir.comIG: @alisonmdesir TW: @alisonmdesirFB: Alison Mariella Desir

Alison Desir is a force to be reckoned with. Passionate about community, mental health and fitness she got into distance running in 2012 as a way to cope with depression. It turned her life around. She founded Harlem Run and Run 4 All Women, and has been named by Women's Running as one of twenty women who are changing the sport of running, Alison takes a breather to sit down with us and share her inspirational story.

To celebrate Run 4 All Women’s upcoming national events, this summer rewind features our interview with Run 4 All Women founder, Alison Desir. Be sure to check out a race event happening near you and support the movement by visiting https://www.run4allwomen.com. After the update on this week’s Clyde Army Countdown, Bryan plays nutritionist to help further Peter’s marathon training. Then, they get past their technical difficulties and have an in-depth conversation with runner Alison Desir, creator of the free fitness group Harlem Run. They talk about her (and her relay team’s) historic 240-mile run from New York City to Washington D.C. that raised over $100K for Planned Parenthood, as well as how Alison became a runner and an activist and how she hopes to continue the work that her Run 4 All Women movement began. https://www.run4allwomen.com

After the update on this week’s Clyde Army Countdown, Bryan plays nutritionist to help further Peter’s marathon training. Then, they get past their technical difficulties and have an in-depth conversation with runner Alison Desir, creator of the free fitness group Harlem Run. They talk about her (and her relay team’s) historic 240-mile run from New York City to Washington D.C. that raised over $100K for Planned Parenthood, as well as how Alison became a runner and an activist and how she hopes to continue the work that her Run 4 All Women movement began. Photo  by Rachel Link Harlem Run Instagram @harlemrun twitter @harlem_run facebook.com/HarlemRun harlemrun.com  Run4AllWomen @run4allwomen - IG and twitter facebook.com/Run4AllWomen  Personal @powderedfeet - IG and twitter powderedfeet.com   If you would like to help Peter reach his fundraising goal (he's running the 2017 Boston Marathon with Spaulding’s Race for Rehab Team) please visit his Crowdrise page here: https://www.crowdrise.com/spauldingrehabboston17/fundraiser/petervilla

#Harlem1Miler – Sunday, June 18th, 2017 – Sign up! * Facebook.com/HarlemRun * Twitter.com/HarlemRun * HarlemRun.com ALISON MARIELLA DÉSIR Passionate about community, mental health and fitness, Alison is an endurance athlete and believer that sport has the power to change lives.  Alison started running after a period of depression, and, over the past 4 years, has been able to Find Meaning on the Run. Named by Women’s Running as one of twenty women who are changing the sport and the world, Alison’s running journey started with a blog,

Alison Desir is a runner, writer, and blogger, and is the founder of Harlem Run. She was the driving force behind the recent Run 4 All Women, a run from Harlem to Washington, D.C., that raised more than $100,000 for Planned Parenthood. Alison is also the creator of the Harlem One Miler, which is in its third year and will expand to Detroit, MI, later this year. Alison and I talked about how running helped her through a period of depression, how she created Harlem Run, which now boasts 250 people at its workouts, and what her plans and goals are for the Harlem One Miler. Follow Alison: Twitter: powderedfeet Instagram: powderedfeet Blog: http://www.powderedfeet.com Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: http://www.aliontherunblog.com 2:20: Harlem Run: http://www.harlemrun.com/ 3:30: Team in Training: http://www.teamintraining.org/ 4:00: Rock 'N' Roll San Diego: http://www.runrocknroll.com/san-diego/ 12:20: Follow Amir: https://www.instagram.com/alacrityamir/ 12:45: Follow Mary Arnold: https://www.instagram.com/maryarnold79/ 13:15: Meet Kai: http://www.harlemrun.com/bios/ 16:40: Harlem United: https://www.harlemunited.org/ 17:00 Harlem One-Miler: https://harlem1miler.com/ 23:00: Run 4 All Women: https://www.gofundme.com/4Women4AllWomen 27:50: AM Joy Clip: http://www.msnbc.com/am-joy/watch/women-run-to-march-for-planned-parenthood-860218435670 32:40: Finish Line Physical Therapy: http://finishlinept.com/ 45:00: Project Start: https://www.instagram.com/psyougotthis/ 45:00: Candice Huffine: https://www.instagram.com/candicehuffine/ 1:00:00: Mary Wittenberg: https://www.instagram.com/marywruns/ Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Guest Amir Figueroa and Kai Ng from Harlem Run discuss the Harlem Run (@Harlemrun) movement, partnering with their community. Embracing and overcoming new physical challenges and invite Trav and Franz to run in their upcoming Harlem mile run. Like, Comment & Subscribe. Check out @drivensociety/ @drivenmindspodcast --- Support this podcast: https://anchor.fm/drivensocietypodcast/support