Grounded with Dinée Dorame

In our eighth installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk all things music! This episode is one we've been talking about doing for a long time, and it's one that many listeners have been asking for. We've put together a Common Ground playlist (10 songs from me, 10 songs from Mario), which can be accessed via Spotify, Apple Music, and YouTube. There is no running talk this week but we go through each of the songs we chose, why we chose them, and tell lots of fun stories. Hope you enjoy! Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or leave a rating/review on Apple Podcasts or Spotify.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM).  Photo of Dinée Dorame by Aisha McAdams.

In our seventh installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk about the ups and downs of marathon training. What do you do when faced with obstacles or even breaks in the middle of a training cycle? Mario gives some of his thoughts from a Coach's perspective and I reflect on my mentality moving forward. We hope you enjoy this conversation! Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or leave a rating/review on Apple Podcasts or Spotify.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

In our sixth installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk all things World Athletics Championships! We give you our favorite moments from the meet and I give some personal updates on my training/running journey. I also give some insight into my day job at College Horizons, a national non-profit that supports American Indian, Alaska Native and Native Hawaiian youth in their higher education journey. For more info, go to https://www.collegehorizons.org. Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or leave a rating/review on Apple Podcasts or Spotify.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

In the fifth installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, I give a full race recap from my time last month at the New York Mini 10k (hosted by New York Road Runners). We also give you our current favorite music and talk about what's exciting us at the USA Outdoor Track & Field Championships this year. Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

Kelli Hashimoto is a Japanese American digital creator and the artist behind the popular custom digital art shop, Runnergrams (on Instagram and Etsy). Kelli specializes in creating animated images of athletes of all backgrounds, as well as tons of fun and whimsical stickers! Most recently, she designed stickers for AAPI heritage month to be included in online order packaging for women's running apparel brand, Oiselle. Kelli is an avid marathoner and digital marketing professional in her day-to-day life. I am grateful to have connected with her through the custom piece she did for Grounded Podcast. In this episode, Kelli tells us about the inspiration behind her custom running art and her passion for the running community. She shares some of her own personal marathon/road racing stories and reflects on what it means to find your place within your local run scene.   In This Episode: Runnergrams Kelli's Diverse We Run Feature @PaceOfMe Coaching on Instagram Adrianne Haslet on the Ali on the Run Show Featherstone Nutrition The Healthy Shine: Dietitian for Runners (Starla Garcia) Whitney Port's YouTube Channel (Laguna Beach Reaction Videos)   Follow Kelli Hashimoto & Runnergrams: Instagram: @runnergrams | @kellinickole Kelli's Website: https://kellinickole.com/ Runnergrams on Etsy: https://www.etsy.com/shop/runnergrams   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher Music by Jacob Shije (Santa Clara Pueblo, NM).

Kyle Whalum is an ultramarathoner and professional musician. He currently plays bass in the house band for the Kelly Clarkson Show and for Katy Perry, but in his free time he logs many miles on California trails. Over the past decade, Kyle has completed 16 ultramarathons and five 100-milers. He is also an ambassador for Path Projects, Ultimate Direction, and Superfeet. In Kyle's most recent 100-miler, the Coldwater Rumble (in Arizona), he finished in under 24 hours which shattered his previous PR by over 3 hours. In this conversation, we candidly discuss mental health, spirituality, and the importance of movement in our daily lives. Kyle tells us about trail running while working as a touring musician and we take a moment to bond over some of our favorite music!   In this episode: Kelly Clarkson Show Katy Perry Tour Kirk Whalum (Kyle's Dad) - Professional Saxophonist who toured with Whitney Houston Synesthesia   Follow Kyle Whalum: Instagram:@kylewhalum Twitter: @kingkylewhalum   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

We're back with a new episode of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast. In this episode, I discuss my upcoming partnership with New York Road Runners and announce my new running coach! Mario and I also shoutout some amazing high school performances on the track from the past month. Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

We're back with our third installment of Common Ground, a new monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast. In this episode, we enthusiastically recap the Boston Marathon and all the excitement surrounding it, give updates on our lives, and review the new Red Hot Chili Peppers album! Enjoy!   Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode was done by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM).   Photo of Dinée Dorame by Aisha McAdams.

We're back with our second installment of Common Ground, a new monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast. In this episode, we cover the Indoor World Championships, the recent NYC Half Marathon, and some of our favorite music these days. Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here. Enjoy! In this episode: Mario & Dinée on the Ali on the Run Show Danielle Durack (Musician & Singer)   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   This episode was edited by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

Aliandrea “Ali” Upshaw (Diné) is a member of the University of New Mexico Track & Cross Country team. She is from Fort Defiance, Arizona and is born for the Charcoal-Streaked Red Running into Water clan. Although Ali is academically classified as a sophomore, she competes athletically as a freshman due to NCAA COVID-19 sports reclassifications. Her freshman season at UNM was cut short due to the pandemic but in her first full cross country season at UNM this past fall, she placed fifth at the Mountain West Conference Championships which earned her First Team All-Mountain West honors. The Lobos finished first in their conference for the 14th consecutive year and placed third at the NCAA Division I National Championships. Prior to signing with UNM, Ali was a high school standout at St. Michael Indian School on the Navajo Reservation– she was her class valedictorian and two-time individual state champion leading her team to a state title. She was named a high school “Runner of the Year” on three occasions by the Navajo Times and like many other Grounded Pod guests, she is an alumna of the Wings of America national team. Ali is currently majoring in Biology and minoring in Native American Studies, with the goal of attending medical school or pursuing veterinary medicine.   In this episode: Wings of America Grounded Pod Ep. 13 – Dustin Martin Grounded Pod Ep. 14 – Beth Wright Running Medicine (running group based in New Mexico)   Follow Ali Upshaw: Instagram: @ali.mae24   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Show music by Jacob Shije (Santa Clara Pueblo, NM).

Welcome to the first episode of Common Ground, a new monthly cross-cast I'm co-hosting with Mario Fraioli. We met a little over a year ago through the Tracksmith Fellowship Program and have become close friends since he started serving as my podcast mentor. We're calling this new project Common Ground because we are two people who come from very different backgrounds and upbringings yet share a mutual love of running, podcasting, music, and more. We will feature conversations about what's currently exciting us in the sport, issues in the community and industry, and we may even take some listener questions. Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here. Enjoy!   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

Christian Gering is a multimedia artist and trail runner hailing from Katishyta (San Felipe Pueblo) and the Pi'pil people of El Salvador. He recently designed several prints and graphics for Janji's Fall/Winter 2021 running apparel line– American Southwest. His creative inspiration is heavily linked to his passion for movement. Christian is known for translating his experiences of running up peaks, down arroyos, and across a variety of landscapes into feelings, emotions, and ideas in the form of visual art. Gering has had several top finishes at international races including wins at the 2015 Bandera 50K, 2018 Jemez Mountain 50-Miler, and the 2019 Javelina 100K. He also holds the course record at the latter two races. After a decade of competing professionally, he tells us about his plans to pursue his passions creatively as he dives into the many meanings, purposes, and intentions behind why we move.   In this episode: Christian Gering Digital Art Janji Fall/Winter 2021 Collection – American Southwest (Prints and Graphics designed by Christian Gering) Patricia Michaels (Taos Pueblo) on Project Runway Wings of America Dustin Martin – Episode 13 on Grounded Pod Them on Amazon Prime Dijon (Musician)   Follow Christian Gering: Instagram: @christian.gering Website: https://www.christian-gering.com/   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM).   This podcast was made possible through the Tracksmith Fellowship Program.

Craig Curley (Diné) is a marathoner and 2012 U.S. Olympic Trials Qualifier. Craig's professional running journey has been a winding path. In the early 2000s, he was considered a top high school runner in Arizona. Forgoing Division I collegiate opportunities, he went on to compete for Pima Community College for two years and broke the 5,000m record which was previously held by Pima Community College alum Abdi Abdirahman. Shortly after the 2012 trials, Craig won the Columbus Marathon and signed a contract with Mizuno. In this conversation, we talk about the different phases of his running journey, the coaches he's worked with, and how his home life and cultural upbringing intersect with his running career. I am lucky to have connected with Craig through our mutual friend, Mario Fraioli. Mario is currently coaching Craig as he tackles this new season of running and life.   In this episode: Wings of America Billy Elliot (Movie) Craig Curley on the Morning Shakeout Podcast “With Pro Runners Eager to Race, a Marathon Comes to Arizona,” by Sarah Lorge Butler, com, September 24, 2020. Taylor 50k Race The Presets (Band) Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team (Book by Chris Lear)] There, There (Book by Tommy Orange)   Follow Craig Curley: Instagram: @craigcurley_   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM).   This podcast was made possible through the Tracksmith Fellowship Program.

Solo episode time! Join Dinée for a recap of the first year of Grounded Pod, 2022 goals, and exciting updates!   Top 5 Episodes of 2021: Kara Goucher – Ep. 37 Meb Keflezighi – Ep. 2 Billy Mills – Ep. 23 Jordan Marie Daniel – Ep. 1 Rosalie Fish – Ep. 40   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“Running for survival is not political. [Saying] ‘Stop killing Native women' is not political. Representing myself as an Indigenous person is not political.” Rosalie Fish (Cowlitz & Muckleshoot) is an activist and student-athlete running Division I Track/Cross-Country at the University of Washington. After a successful run at the junior college level running for Iowa Central CC, she joined the 2021-22 UW Track and Cross-Country recruiting class. She was the first member of her tribe to sign a National Letter of Intent for college athletics. Rosalie is well-known for her advocacy work in bringing awareness to the Missing & Murdered Indigenous Women, Girls, & Two-Spirit+ epidemic. She gained global attention in 2019 when she followed in the footsteps of Jordan Marie Brings Three White Horses Daniel by painting a red handprint over her face during competition the WA state track meet and running honor of her missing relatives. In this conversation, we talk about what her experiences as a Native student-athlete, and particularly a runner, have been like since high school. We also talk about her training, life as an athlete at the Division I level, and goals for the future.   In This Episode: “‘When I run about it, people will notice': Rosalie Fish runs for Missing and Murdered Indigenous Women,” by Dave Trimmer, SeattleTimes.com, June 7, 2019. “Rosalie Fish Is Taking Her Activism for MMIW to the University of Washington,” by Taylor Dutch, RunnersWorld.com, April 8, 2021. We Need to Talk on CBS: Rosalie Fish is a Beacon of Hope Wings of America Grounded Pod Episode 1 – Jordan Marie Daniel “Jordan Marie Daniel ran and prayed for 26 #MMIW names at 26.2 mile Boston Marathon,” by Vincent Schilling, com, April 23, 2019. Urban Indian Health Institute – Missing & Murdered Indigenous Women & Girls 2018 Report The Way of the Househusband on Netflix   Follow Rosalie Fish: Instagram: @rosaliefishx   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“As I grow as a writer and a journalist, I am constantly just trying to listen and learn from new perspectives. Never put something off as a topic that you ‘know about' or that you've done work on…always be open to learning more and listening more.” Emma Zimmerman is a Brooklyn-based writer, journalist, and podcast host. Her work primarily explores topics of women in endurance sports, sport and social change, and environmental justice. Emma's Social Sport podcast, which is part of the CITIUS MAG Podcast Network, “features conversations with endurance athletes of all types committed to fostering social change.” Her writing has appeared in Taproot Magazine, Runner's World, Trail Runner, and more. Emma ran Cross Country and Track & Field at Grinnell College, where she also earned her BA in Political Science and Environmental Studies. She is currently pursuing her MFA in Creative Nonfiction Writing at New York University. In this conversation, Emma offers listeners a writing prompt to get your creativity flowing in the outdoors and we hear about how she's used writing as a tool for social change.   In This Episode: Social Sport, a Citius Mag Podcast Social Sport Ep. 53 – Dinée Dorame on Living Her Values as a Navajo Woman in Sports Media “How Dinée Dorame Is Building A Deeper Understanding Of Running Culture,' by Emma Zimmerman, Trail Runner Magazine, July 14, 2021 The Warmth of Other Suns by Isabel Wilkerson Ted Lasso on Apple TV+ The Mamas & the Papas Paul Simon   Follow Emma Zimmerman & Social Sport Podcast: Instagram (Emma): @emma_zimmerman Twitter (Emma): @emmamzimm Instagram (Social Sport): @socialsportpod http://www.emmamzimmerman.com/   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“All our Indigenous communities have runners that were messengers and caretakers…runners were the ones that helped communicate important messages about when to uprise..we are Indigenous runners, we are lifelines to our people and communities.” Dr. Amanda Cheromiah (Laguna Pueblo) is an educator, storyteller, photographer, and avid runner. She recently received her PhD in Higher Education from the University of Arizona and is currently the Director of the Native SOAR (Student Outreach, Access & Resilience) Program on campus. Her dissertation, “The Indigenous Revolt in Education: Indigenous Feat – A Scholar's Pace,” uses Indigenous methods of storytelling to highlight the experiences of 11 Indigenous runners, including herself. Her work focuses on the intersection of the higher education, running, land, spirituality, Indigenous cultures, and health–while also showing Native students that they are not alone in their educational journey and that we all ultimately “move at our own pace.” In her free time, Dr. Cheromiah is a photographer and tells us about how being partially blind empowers her art and impacts her running. Join us in conversation as we discuss everything from college access to mental health to our favorite running gear!   In This Episode: “The Indigenous Revolt in Education: Indigenous Feat - A Scholar's Pace,” Dissertation by Dr. Amanda Cheromiah Indigenous Feat – A Scholar's Pace on YouTube Kyle Sumatzkuku & Duane Humeyestewa - Grounded Pod Episode 34 Lewis Tewanima Carlisle Indian School – A Brief History Pueblo Revolt of 1680 Lydia Jennings - Grounded Pod Episode 12 Brooks Ariel '20 Women's Running Shoe The Canary Effect on YouTube “Native UArizona students claim President Robbins made insensitive comments,” KGUN9 Local News - Tucson, November 4, 2019. Reservation Dogs on FX on Hulu Selena: The Series on Netflix “Drinkin' Problems” song by Midland “Is It Any Wonder?” song by Durand Jones & The Indications   Dr. Amanda Cheromiah: Instagram: @drcheromiah Twitter: @drcheromiah TikTok: @drcheromiah   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“I think because of the way I started running, with my Grandpa, it wasn't about performance, it was about time with him…running was this whole thing built around friendships...I think I've always been able to go back to that place, that's what gotten me through some of those rough points.” Kara Goucher is a two-time Olympian and is known as one of the most decorated athletes in American distance running history. She currently works as an Athlete Advisor at Oiselle and is part of Team Altra. Kara was a three-time NCAA Champion and a seven-time All-American during her time as a University of Colorado Buff. Prior to representing the United States at the 2008 Beijing Olympic Games in the 5k/10k and the 2012 London Games in the marathon, she was a 10,000m Silver Medalist at the 2007 World Championships. Outside of competition, Kara is known for her strong voice and advocacy. She was an early whistleblower on doping violations within the Oregon Project (her former team/training program) which led to the coach's ban from the sport and public conversations around clean sport within the running community. Kara is now one of the hosts and creators of the Clean Sport Collective Podcast. In this conversation, I learn more about Kara's relationship to place, specifically Boulder, CO, and her transition from professional running to race commentating. We also talk about her recent return to running and re-discovering the joy and connectivity of the sport through her son's eyes.   In This Episode: Oiselle BOLDERBoulder10k – Boulder, CO Clean Sport Collective Podcast, hosted by Kara Goucher, Shanna Burnette, & Chris McClung   Follow Kara Goucher: Instagram: @karagoucher Twitter: @karagoucher Facebook: https://www.facebook.com/KaraGoucher   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM).   This podcast was made possible through the Tracksmith Fellowship Program.

“Movement and sport, in whichever way you want to do it, is this access point to so many other things…it's this access point to meeting new people, it's this access point to education. Everybody in my family always knew that it was more than just an individual [thing].” Graciela Esquivel is a New Mexico based runner, a Judicial Clerk for the NM Court of Appeals, and she happens to be my lifelong best friend! Graciela and I grew up together playing youth sports and went on to be basketball teammates throughout middle and high school. She graduated from Boston College in 2015 with a B.A. in Sociology, then went on to earn her J.D. from the University of New Mexico in 2020. She is a three-time half marathoner and we've even trained for one of those together! In this conversation, listen to us reflect on the power of youth sports in creating lifelong relationships, navigating our own insecurities as runners, and how her family influenced her love of movement.     In This Episode: Grounded Pod Episode 14 – Beth Wright Crash Bandicoot Video Game (our favorite video game) The Simpsons Road Rage (our other favorite video game) Duke City Marathon/Half Marathon/10k/5k, Albuquerque, NM The Experiment, the Atlantic Podcast Ted Lasso on Apple TV+ The Morning Show on Apple TV+   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

Solo episode time! Join Grounded Pod creator/host, Dinée Dorame, for some stories around running, life, body and health, social media, and Navajo culture and traditions.   In This Episode: SHEFIT Sports Bras   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

Kyle Sumatzkuku (Hopi) is an endurance runner who qualified for the 2021 Boston Marathon and is currently raising funds for his trip. This year's marathon falls on October 11th (Indigenous Peoples' Day) and Kyle hopes to shed light on the legacy of Hopi running, represent his community, and put his longtime training to the test. Kyle's marathon journey is being fully documented by filmmaker Duane Humeyestewa (Hopi) for an upcoming project. Duane is also a lifelong distance runner who specializes in film, journalism, editing, and production. His perspective, as both a mentor to Kyle and a fellow Indigenous runner, allows him to bring depth and authenticity to Kyle's story. To support Kyle's journey and Duane's film project, please visit the link below. DONATE TO KYLE – A JOURNEY FROM HOPI TO BOSTON:  https://www.gofundme.com/f/4bgege-hopi-runner-kyle-sumatzkuku-chases-a-dream?utm_campaign=p_lico+share-sheet+spider1v&utm_medium=copy_link&utm_source=customer   In This Episode: An update from the B.A.A. on Indigenous Peoples' Day Grounded Pod Episode 11 – Women's Running Across the Generations with Kathrine Switzer, Patti Catalano Dillon, & Weini Kelati Grounded Pod Episode 1 – Jordan Marie Daniel “Jordan Marie Daniel ran and prayed for 26 #MMIW names at 26.2 mile Boston Marathon” by Vincent Schilling, com, April 23, 2019. Grounded Pod Episode 13 – Dustin Martin Support Dustin in his #RunWithWings Boston Marathon Fundraiser Wings of America Grounded Pod Episode 14 – Beth Wright Support Beth in her #RunWithWings Boston Marathon Fundraiser Grounded Pod Episode 25 – Yatika Starr Fields Support Yatika in his #RunWithWings Boston Marathon Fundraiser “Hopi endurance runner Kyle Sumatzkuku qualifies for Boston Marathon,” by Duane Humeyestewa, Navajo-Hopi Observer (Online), September 14, 2021. Lewis Tewanima (Hopi), American Indian Observer – Magazine of Smithsonian's National Museum of the American Indian, Summer 2012 / Vol. 13 No. 2. Reservation Dogs | Watch on FX on Hulu Boston: The Documentary (Narrated by Matt Damon) Philip Glass   Follow Kyle and Duane: Instagram (Kyle Sumatzkuku): @kylesumatzkuku Instagram (Duane Humeyestewa): @hopifilmmaker   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

Oiselle 2021 Women Run the Vote Panel (on September 21, 2021) on the historical and present erasure of Black and Indigenous communities from the land/outdoors was moderated by Dinée Dorame, with Teresa Baker, Rebecca McCown, Guarina Lopez, and Faith Briggs. The 2021 Women Run the Vote Virtual Relay covered 907 miles from Apsaalooké (Crow) lands at Yellowstone National Park and ended in Duwamish territory in Seattle, WA from September 20th - 26th, 2021. More than 75 physical activities could be logged and converted to miles on the virtual route to provide an inclusive experience for participants of all abilities. Event organizers Oiselle and Run 4 All Women aimed to educate participants about indigenous sovereignty and environmental justice while raising funds for the Duwamish Tribe of Seattle, National Indigenous Women's Resource Center, and Runners for Public Lands. The event raised $111,000 in total, with $37,000 being donated to each of the three organizations.   In This Episode: Oiselle's Women Run the Vote 2.0 Virtual Relay Oiselle's Women Run the Vote Panelist Bios Grounded Pod Episode 7 - Faith E. Briggs Grounded Pod Episode 20 - Alison Mariella Desir Grounded Pod Episode 29 - Guarina Lopez   Follow the Panelists: Teresa Baker: @teresabaker11 Faith E. Briggs: @faithevebee Guarina Lopez: @guarinapalomalopez Rebecca McCown: @re_beckey   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“What better way to break down whatever artificial barriers that we may build up around us to protect ourselves than by doing something so physical and raw– like running is.” Victoria Lo is an NYC-based designer, creative, and runner. She recently started Chinatown Runners, which is “a collective of runners around the world, formed by the community, for the community.” Their mission is to “use running to protect and give back to our local Chinatowns and any other AAPI-centric neighborhoods.” She started the group last year after seeing a rise in anti-Asian hate crimes and has encouraged runners of all backgrounds to join in order to keep the community safe, spread awareness, and celebrate the diverse heritages of these neighborhoods. In this conversation, we also peel back the layers of Vic's own personal running journey, including some reflections on her first marathon training cycle years ago and the ways running helped her prioritize her own wellness. Our conversation covers so many themes– creativity, mental health, family, and also our favorite tv show! In This Episode: Oiselle's Women Run the Vote 2.0 Virtual Relay Chinatown Runners   Follow Victoria Lo & Chinatown Runners: Instagram (Victoria Lo): @omgvics Instagram (Chinatown Runners): @chinatownrunners   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“I am Miles from India because I didn't see what I am when I started running. I want to help and inspire other people. I want to help people who want to get into running who don't feel as if they ‘look like a runner.' There is not one look for a runner. Me showing up…is my way of illustrating that.” India Cook is an Atlanta-based runner, podcast host, YouTube vlogger, and RRCA certified run coach. She began her running journey in 2008, quickly noticing the lack of representation for women of color and the inaccessibility of running lingo, instruction, and coaching. She now runs the Miles from India vlog to educate, inspire, and motivate runners of all backgrounds and co-hosts the Run Duo Podcast alongside Tommy Mitchell. India has recently dabbled in new adventures, including race announcing, drawing on her experiences running every distance from 5k to marathon. In this conversation, we deep dive into our experiences as women of color creatives, talk about the ins and outs of “vlogging” on YouTube, and India gives some motivating tips to new runners. We also geek out over reality tv, makeup, and more!   In This Episode: Oiselle's Women Run the Vote 2.0 Virtual Relay Miles from India (Website) Miles from India YouTube Channel Run Duo Podcast (with India Cook & Tommy Mitchell) The Run Duo Podcast, Episode 63 – Dinée Dorame iluvsarahii on YouTube Makeup by Shayla on YouTube   Follow India Cook & Miles from India: Instagram (India Cook): @i_of_engido_runs Instagram (Miles from India): @milesfromindia Facebook: https://www.facebook.com/milesfromindia/ Miles from India (Website) Miles from India YouTube Channel   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“Don't see your athleticism or your competitiveness as a negative. In our society, when women are seen as driven or passionate or athletic, that can be seen as a negative. It's so important to accept who you are and take advantage of it, see it as a gift…” Alisa Meraz-Fishbein is a current sophomore running Track and Cross Country and majoring in Journalism at the University of Colorado-Boulder. Like me, she's an alumna of Albuquerque High School and was coached by my dad, Doug Dorame. In high school, Alisa had three-straight top-10 finishes at the NM State Cross Country 5A Championships, including a third-place finish as a junior. She was also a member of the 1,600-medley AHS relay team my dad coached a few years ago, which broke the state record (4:11.10) with Alisa running the 800m anchor leg. In this conversation, we catch up about Alisa's recently launched podcast, Running Start, as well as life as college student-athlete during a pandemic. She's had to adjust to so many things over the past year– from solo training to staying social while not being physically on campus. Now, she's back in Boulder ready for year two! She shares with us her advice for aspiring collegiate runners and gives us some tips on how she stays organized, uninjured, and mentally focused.   In This Episode: Oiselle | Running Apparel for Women Oiselle's Women Run the Vote 2.0 Virtual Relay Alisa Meraz-Fishbein – University of Colorado XC Profile Running Start Podcast, Episode 1 - Sage Hurta Grounded Podcast, Episode 14 - Beth Wright I'll Have Another with Lindsey Hein Podcast Let's Run Track Talk Podcast This American Life Podcast Red Oaks | Season 1 (on Amazon Prime)   Follow Alisa Meraz-Fishbein & Running Start Podcast: Instagram: @alisamfish Twitter: @alisamfish Listen to Running Start Podcast   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“One thing that activism has taught me is to use my voice...I can share photographs about what I'm doing but also tell a story. We come from a storytelling tradition and I think that more of our voices need to be out there.” Guarina Lopez (Pascua Yaqui) is a visual artist, mother, runner, cyclist, and the founder of Native Women Ride. As a lifelong Indigenous activist and environmentalist, she utilizes photography, film, and writing to share stories of the land and Indigenous communities. In the episode, Guarina tells us about growing up in New Mexico (among other places), the ways her childhood shaped her, and her journey as a woman of color in running and cycling. With years of experience in museums, non-profits, and institutions of higher education, Guarina has a strong presence in the running community with several initiatives that highlight underrepresented communities and center anti-racist work. DONATE TO RELATIVES RIDE FUNDRAISER: https://www.gofundme.com/f/relatives-ride-for-native-student-scholarships?member=11928907&utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer  Proceeds benefit the American Indian and Indigenous Health Alliance (AIIHA) at the University of Arizona.   In This Episode: Mujeres Muralistas Native Women Ride Grounded Podcast | Episode 5 – Verna Volker Trail Runner Magazine's Apology Instagram Post – June 15th, 2021 Grounded Podcast Instagram Post in Response – June 15th, 2021 You Cannot Erase Us: Letter From An Indigenous Runner, by Guarina Lopez, Trail Runner Magazine (Online), July 23, 2021 mediaINDIGENA The Red Nation   Follow Guarina Lopez, Native Women Ride, and more: Instagram: @guarinapalomalopez Twitter: @Guarina_Paloma Native Women Ride: @native_women_ride This Native Land Photography: @this_native_land Call Me By My Name Project: @call_me_by_my_name_project Natives Tell Stories: @modernnatives_personal_regalia   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“You have days when you want to quit and ask yourself “is this worth it?” Whether it's podcasting, whether it's continuing on a run…Having people who can help you, in a mentorship role or a training partner–find those people. It's a lot easier to get through things when you've got support from others.” Mario Fraioli is the host and creator of the Morning Shakeout podcast and newsletter, a running coach, and my mentor in the Tracksmith Fellowship Program. Since last fall, Mario has been an incredible resource, guiding me through the ins and outs of podcasting. He hosts the successful Morning Shakeout podcast, where you can find him in conversation with some of the top athletes, coaches, and personalities in running. Mario ran Division II track and cross country at Stonehill College, where he was the program's first ever All-American in cross country. Prior to launching the Morning Shakeout, he was a senior editor at Competitor Magazine and worked in numerous spaces in both running and media. In this conversation, we dive deep into Mario's career in journalism, his not-so-secret obsession with basketball, and his thoughts on diversity/inclusion within the industry today. Mario is originally from Massachusetts, but currently resides in California with his wife and their (super adorable) dog, Tahoe.   In This Episode: The Morning Shakeout Podcast & Newsletter Tracksmith Fellowship Program Dinée Dorame on the Morning Shakeout Podcast | Episode 145 Coach Wooden's Pyramid of Success: Building Blocks for a Better Life, by John Wooden and Jay Carty, 2009 (Reprint) Central Mass Striders Run Club The White Lotus on HBO McCartney 3, 2, 1 on Hulu   Follow the Morning Shakeout: Podcast: https://themorningshakeout.com/category/the-morning-shakeout-podcast/ Newsletter/Subscribe: https://themorningshakeout.com/ Instagram: @theamshakeout Twitter: @theAMshakeout Mario's Website: https://mariofraioli.com/   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

Join Grounded Pod creator/host, Dinée Dorame, in conversation with her partner, Reed, as she answers fun questions from listeners about running, life, injury updates, and more!   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM).   This podcast was made possible through the Tracksmith Fellowship Program.

“For me, I felt like when I was running, people were watching. But I didn't care…I thought, you know what? I'm doing this because I like it and when I'm running I'm thinking about my grandmothers and all the other women who are our ancestors.” Monica Etsitty Dorame (Diné) is Tábąąhá (Edge of Water clan) and born for Tótsohnii (Big Water clan). She currently resides in Albuquerque, NM and is originally from Ft. Defiance, AZ. As you may have guessed, she is also my Mom! Monica is a library operations manager for government information at the University of New Mexico (UNM) University Libraries and is currently a PhD candidate in the UNM OILS (Organization, Information, and Learning Sciences) Program. Her dissertation will focus on Native American women leaders within higher education. She received her Masters degree in public administration and her B.A. in American Studies, both from the University of New Mexico. Her writing has recently been published in an anthology featuring voices of color within library systems. My mom has been running for the majority of her life and has always been one of my biggest supporters in pursuing athletics. In this conversation, we talk about her experiences within the residential boarding school system, the relationships of women in our family, and her own journey with running as a cultural lifeway.   In This Episode: In our Own Voices, Redux: The Faces of Librarianship Today, Book, Edited by Teresa Y. Neely and Jorge R. López-McKnight CU Upward Bound Program, University of Colorado   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“It goes back to my family and having an enrichment in my culture…knowing that I'm a part of rhythm. When we dance, my feet touch the same ground. I dance hard in ceremonies, and I'm gonna run hard too.” Yatika Starr Fields (Osage, Cherokee, Muscogee Creek) is a painter, muralist, and ultrarunner based in Tulsa, Oklahoma. Yatika grew up in an artistic family and specializes in using oil, acrylic, and watercolor mediums. He's currently a fellow in the Tulsa Artist Fellowship program, which supports contemporary artistic practitioners of diverse mediums. He's known for his bright works and graffiti mural pieces that push back against the idea of western fine art and engage wide audiences. Yatika has run races of all distances– from 5ks to ultramarathons, including the 2019 Ultra-Trail du Mont-Blanc (UTMB) TDS, a 145k (90-mile) trail race in the Alps which Yatika finished in 32 hours, 58 minutes, and 51 seconds. Yatika studied landscape painting at the University of Oklahoma's summer program in Sienna, Italy before enrolling at the Art Institute of Boston from 2001 to 2004. In this conversation, we discuss the connections he makes between his culture, art works, and running, as well as his philosophy in training for ultra-distances.   In This Episode: About the Artist: Yatika Fields Ultra-Trail du Mont-Blanc (UTMB) Trail Running Event Ouray 100-mile Endurance Run Trofeo Kima Skyrunning Trail Tulsa Artist Fellowship Trail Runner Magazine's Apology Instagram Post – June 15th, 2021 Grounded Podcast Instagram Post in Response – June 15th, 2021 Fluent Generations: The Art of Anita, Tom & Yatika Fields, Exhibition - Sam Noble Museum, Norman, OK Yatika's Standing Rock Paintings   Follow Yatika Starr Fields: Instagram: @yatikafields Twitter: @Yatikafields Website: https://www.yatikafields.com/   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“Being at the Olympic Trials the past ten days…it could've gone so many ways but no matter what, the people I'm surrounded by…my partner, my family, my coach, my team. They have made all the difference.” Rebecca Mehra is a professional track athlete running for the Oiselle Littlewing elite team based out of Bend, Oregon. Rebecca recently raced in both the 800m and 1500m at the U.S. Olympic Track Trials earlier this month. Although Rebecca's journey in the 800m run ended in the semi-final round with a time of 2:01.33, she went on to run in the finals of the women's 1500m, where she placed 11th overall with a time of 4:08.47. Prior to her professional career, Rebecca ran Division I Track at Stanford University where she was a 3-time All-American, finishing 6th at the 2017 NCAA Championships in the 1500m Run. Rebecca has also worked in policy affairs for several years and currently serves as the Special Assistant to the Mayor of Bend, OR. In this conversation, we recap her Olympic trials experience and we hear more about how her relationship to running has changed over time. She also tells us about injury setbacks and gives tips and advice for how to mentally and physically overcome injury. Photo by Aisha McAdams.   In This Episode: Burn It All Down Podcast - Episode 208 "Olympics, Like it or Not" Oiselle Rebecca Mehra – Oiselle Athlete Page Thaiphoon – Palo Alto, CA “Just Say Cheese: One of My Favorite Olympic Trials Post-Race Interviews Happened at the Local Grocery Store” by Erin Strout, com, June 30, 2021 Watch Rebecca's 800m Semifinal Run – U.S. Olympic Trials Watch Rebecca's 1500m Final Run – U.S. Olympic Trials MOBO Board   Follow Rebecca Mehra: Instagram: @rebecca_mehra Twitter: @rebecca_mehra Facebook: Rebecca Mehra (Athlete Page)

“The biggest lesson that running has taught me is to find your passion. At some point in time, the competitive running is behind you…so use running as a catalyst to seek higher ground.” Billy Mills (Tamakoce Te'Hila) is an Oglala Lakota distance runner, 1964 Olympic Gold Medalist in the 10,000m run, and co-founder of the non-profit organization Running Strong for American Indian Youth. Mills was born in Pine Ridge, South Dakota and is the only U.S. Olympian to bring home the gold medal in the 10k. His 1964 victory in Tokyo set the Olympic record (at that time) of 28:24.4 and it was considered one of the greatest comeback moments in sports history. In this episode, we talk all about that famous race, as well as the Olympic Trials second-place finish that preceded his win in Tokyo. We discuss his pre-Olympic training plan and how his coaches/mentors shaped his running journey. Mills attended secondary school at the Haskell Institute, now known as Haskell Indian Nations University. Prior to qualifying for the '64 Olympics, he ran Division I Track at the University of Kansas and then served as an Officer in the United States Marine Corps. After his competitive running career came to a close, Billy dedicated his life to racial and social justice advocacy work and co-founded Running Strong for American Indian Youth, an organization that provides programming and support for Native youth. He reflects on the purpose behind his running and his work, and sheds light on his experiences as a Native student athlete at a residential school and a predominantly white university. Photo & Race Audio courtesy of Billy Mills. [CONTENT/TRIGGER WARNING: Mentions of Indian residential schools, assimilation, ongoing harm, physical abuse between minutes 19:00-23:00 minutes in this episode.]   In This Episode: Billy Mills 1964 Tokyo Race About Billy Mills Haskell Indian Nations University Running Strong for American Indian Youth Dreamstarter Grant Program Running Brave, Movie (1983) Lessons of a Lakota: A Young Man's Journey to Happiness and Self-Understanding, Book (2005) by Billy Mills, Nicholas Sparks (Contributor), Pat Mills (Illustrator)   Follow Billy Mills & Running Strong for American Indian Youth: Billy Mills – Instagram: @BillyMills10k Billy Mills – Twitter: @BillyMillsGold Billy Mills – Facebook: @OfficialBillyMills Running Strong – Instagram: @runstrong4aiy Running Strong – Twitter: @RunStrong4AIY Running Strong – Facebook: @RunningStrongforAmericanIndianYouth   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“What I've learned as I've grown older is how interconnected our wellness is…I'm trying to lead a life where wellness is centered– mentally, emotionally, and spiritually. These things make us who we are and impact one another.” Ashleigh Thompson (she/her/hers) is Red Lake Ojibwe and an archaeologist, climber, and avid trail runner. Ashleigh is based on Tohono Oo'dham and Pascua Yaqui lands (also known as Tucson, AZ) while working towards her Ph.D. in Anthropology at the University of Arizona. Her dissertation focuses on traditional foodways and food sovereignty of the Red Lake Ojibwe utilizing interviews, ethnography, and material culture. In this conversation we discuss the importance of oral traditions and Indigenous people telling our own stories, including how the both of us use storytelling as a way to learn and share with others. Ashleigh was also a Division III student-athlete, competing in Track & Field and Cross Country at the University of Minnesota-Morris during her college years. We learn about her most influential coaches/mentors and how she works hard to maintain a holistic relationship to running, grounded in her own cultural traditions and focused on longevity, so she can run strong for many years to come. Ashleigh is an outdoor ambassador for Ultimate Direction and La Sportiva.   In This Episode: Ashleigh Thompson Bio, University of Arizona, School of Anthropology Subscribe to the Fast Women Newsletter Citius Mag Trials Talk Podcast (Sponsored by Tracksmith)   Follow Ashleigh Thompson: Instagram: @ashanishinaabe Twitter: @ashanishinaabe   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“[My parents] were able to run this race ahead of me and pave the way. I'm able to now pick up the mantle and run my own race, in a sense. I feel such gratitude in being able to trailblaze and set trends for how other people view Asian Americans and people of color… we are able to be creative, and innovative, and lead, and set the path for things.” James Ro is the co-founder of the Atlanta Run Club (ARC), a trainer and physical therapist, and a Lululemon Ambassador. He is also a newly minted owner of an Atlanta-based boutique fitness studio. James is a natural connector and you'll hear him talk about the way his Korean American background and culture set the foundation for his work in running/fitness today. Alongside co-founder, Christian Haahs, and Community Director, Bamn Ford, James created the Atlanta Run Club with the mission of uniting all backgrounds and cultures through fitness and running. In this episode, he explains that the club has been a meaningful space for so many Asian and Black runners in the Atlanta area, and they truly see the club as a reflection of themselves and their communities. ARC hosts social events and weekly runs that bring people together to have fun, regardless of pace.   In This Episode: Trail Runner Magazine's Apology Instagram Post – June 15th, 2021 Grounded Podcast Instagram Post in Response – June 15th, 2021 Jordan Daniel's Instagram Post “Dear @trailrunnermag” – June 15th, 2021 Atlanta Run Club Meet James Ro, Lululemon Ambassador AJC Peachtree 10k Road Race – Atlanta, GA     Follow James Ro & Atlanta Run Club: James Ro – Instagram: @jamesro__ Atlanta Run Club – Instagram: @atlantarunclub   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“Every run I take now is an exploration of my body and myself…it's a reminder of how powerful I am. Running remains this discovery of myself and what I can do.” Alison Mariella Desír is a runner, mother, mental health coach, author, activist, and speaker. She is also the newly minted Director of Sports Advocacy at Oiselle, a running apparel brand that is “by and for women.” She is also an ambassador for HOKA ONE ONE. We dive into just about everything here, including how she started running, her academic journey, mental health, and how running has changed for her over the years. Alison is truly a pillar in the running community and in January 2021, she was named by Women's Running as one of the 20 women who are changing the sport of running and the world. She also graced the cover of Outside magazine last winter as one of their featured “Outsiders of the Year.” Prior to moving to Seattle, WA for her position at Oiselle, Alison was based out of New York where she founded and led Harlem Run, an NYC-based running movement. She also founded Run 4 All Women, which has raised hundreds of thousands of dollars on behalf of organizations like Planned Parenthood and Womxn Run the Vote. Alison holds her BA in History, MA in Latin American and Caribbean Regional Studies, and MA in Counseling Psychology, all from Columbia University. She has a forthcoming book titled, “The Unbearable Whiteness of Running,” set to be released in October 2022.   In This Episode: Oiselle - Women's Running Apparel Oiselle Volée Team Membership Harlem Run Run 4 All Women Running Industry Diversity Coalition Alison's Press & Media – you can find all her magazine appearances and articles here! Columbia Clefhangers (A capella Group)   Follow Alison Mariella Desír: Instagram: @alisonmdesir Twitter: @AlisonMDesir Website: http://alisonmdesir.com/   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM).   This podcast was made possible through the Tracksmith Fellowship Program.

“The Asian American population is severely underrepresented in media. It's only through well-rounded storytelling that you fight this stereotype…there is such diversity within the community.” Jinghuan Liu Tervalon is a Chinese American advocate, marathoner, and mother who can often be found speaking on issues of safety on the run, representation, and visibility for Asian American athletes. Jinghuan works in global strategic insights for the Coca Cola Company by day, but is also an active leader in the Oiselle Volée community. She was also recently announced a Brooks Runfulness Project Runner-up, receiving $25,000 from the Brooks “Run Fund” for her project titled, “Asian American Runners: Rise Together.” Jinghuan describes the project as a multi-media book featuring 10-20 in-depth profile stories of Asian American & Pacific Islander (AAPI) runners. Her project proposal states, “through this process, we will not only create more safe space for existing Asian American runners, but will also bring in new runners, who don't see themselves represented in running media.”   In This Episode: Brooks Runfulness Project Oiselle Volée Team Membership “Stand by You: An Asian American Runner's Racial Awakening,” by Jinghuan Liu Tervalon, Bird is the Word – Oiselle Blog, February 9, 2021 “As an Asian American, I Cannot Outrun Racism” by Jinghuan Liu Tervalon, com, April 8, 2021 Kim's Convenience on Netflix Minor Feelings: An Asian American Reckoning, book by Cathy Park Hong   Follow Jinghuan Liu Tervalon: Instagram: @sandychannel Twitter: @sandychannel   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM).   This podcast was made possible through the Tracksmith Fellowship Program.

Are you a runner with a creative ambition? This episode is a deep dive into the Tracksmith Fellowship Program with two Tracksmith team members– Lee Glandorf (Director of Marketing & Communications) and Kamilah Journét (Marketing Manager). Tracksmith is an independent running brand that crafts performance apparel that celebrates both the style and culture of running. Last year, they launched the inaugural Tracksmith Fellowship Program, which supported 6 projects through a year-long creative grant, including the Grounded Podcast with Dinée Dorame! The current 2020-21 cohort is working on a range of projects spanning film, music, podcasting, sculpture, photography and design. In this conversation, Lee and Kamilah discuss the mission of the brand, the fellowship program origin story, and tips for future applicants.   In This Episode: Meet the 2020 Fellows Tracksmith Fellowship FAQ's Meet Dinée Dorame, Host of the Grounded Podcast | Tracksmith Fellows Tracksmith Newsletters   Follow Tracksmith: Instagram: @tracksmithrunning Twitter: @tracksmith Facebook: https://www.facebook.com/tracksmithrunning Website: https://www.tracksmith.com/ Lee Glandorf Contact: lee@tracksmith.com Kamilah Journét Contact: kamilah@tracksmith.com   Follow the Tracksmith Fellows on Instagram: Dinée Dorame (@dinee_pink22) | Grounded Podcast: Exploring the unique relationship between the runner and the land, diving into long-form conversations around running, land, community, and culture. Adrijan Assoufi (@adrijanassoufi) | Documentary: An exploration and portrait of present-day Iraq shared through the lens of the local running community and running culture in the region. Circa 95 (@circa95) | Hip-Hop Tracks: A Hip-Hop music project born at the intersection of arts, athletics, and social justice by @pattydukesand @rephstar. Andrea Masterson | Urban Design: A combination of visual media and writing, this project combines the urgent need for equity and representation in the sport with the language of urban design. Shawn Pridgen (@shawnmpridgen) | Photography: A photo essay on Black track and field athletes who run for Ivy League universities and HBCUs. SISU (@sisuhouse) | Pilgrimage Sculpture Series: Inspired by wayside trail markers used to guide pilgrims on their spiritual journey, a series of sculptural markers will be temporarily installed at various unobtrusive locations along the Boston Marathon course. (SISU is the art-world alias of LA-based animator, Bob Boyle.)     Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“It is so healing when people get back to their ancestral foods…those are always going to give us much more connection, not just to ourselves but when we're out there, we're going to feel more like ourselves. And that's why people go for a run, right? To feel more like themselves.” Starla Garcia is a Registered Dietitian, owner of The Healthy Shine, LLC, 2020 Olympic Trials Qualifier, and body and cultural diversity advocate. She was also my dietitian and worked with me closely for 6 months on how to properly fuel and stay energized. Her journey to wellness came after battling an eating disorder as a Latina student-athlete during her collegiate years so we reflect on how displacement from culture, home, and community impacted her recovery and overall well-being. That experience was the catalyst that set her on the path of intuitive eating and developing a healthy relationship with cultural foods and exercise. Now her story is what fuels her mission to dismantle the restrictive mindset and rules that runners create around diets, exercise, and body image to help them align their nutrition with their performance goals. In this conversation, we tackle big topics like food sovereignty and explore the intersection of nutrition, community, and cultural traditions.   In This Episode: Starla Garcia on the Ali on the Run Show Ya no Estoy Aqui on Netflix (Mentioned by Dustin Martin in Grounded Pod Episode #13) The Boy From Medellín - Official Trailer (J Balvin's Documentary) Casamigos Tequila   Follow Starla Garcia: Instagram: @starla_shines Twitter: @starla_shines Website: The Healthy Shine   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“[Running] helps me explore. It helps me go out and see different places. I can go on a 15 mile long run and go down some cool canyons and into rivers, you're seeing stuff that nobody else gets to see. My photography mindset is still with me while I'm running.” Brandon Dugi (Diné) is an outdoor adventure photographer, visual storyteller, and trail runner. He grew up on the Navajo Reservation in Łichíiʼii (LeChee, AZ) and only recently started racing competitively in the trail and ultra-running scenes. Brandon is currently an Assistant Track & Field coach at Page High School and a brand ambassador for CLIF Bar and Garmin Outdoor. You may recognize him from this beautiful short film made in collaboration with HOKA ONE ONE, “Time to Hózho.” In this episode, we reflect on the twists and turns of his running journey, how he's navigated injury and built a solid running base, and how his homelands make him a stronger runner. He also tells us how important visual storytelling is to our culture and how he's breaking down stereotypes by pursuing his dream of being a Native photographer in the outdoor industry.   In This Episode: Time to Hózho, Short film by HOKA ONE ONE (featuring Brandon Dugi) CLIF Bar “Helping the Navajo Nation with Brandon Dugi,” Hoka Voice Blog, hokeoneone.com, June 12, 2020. Ultramarathon Man, Book by Dean Karnazes   Follow Brandon Dugi: Instagram (Brandon's Photography Page): @brandon_dugi Instagram (Brandon's Athlete Page): @brandon_runz Twitter: @Brandon_Dugi   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“QUOTE” Doug Dorame (Mexican/Yaqui) is currently the Athletic Director, Head Girls Track & Field Coach, and Head Girls Basketball Coach at Albuquerque High School in New Mexico. As you may have guessed, he's also my Dad! He's played one of the biggest roles in my running journey, as both my coach and parent, so I'm incredibly excited to share this episode. My dad grew up in the small town of Tularosa, NM as a multi-sport athlete for most of his life and went on to run Division I Track at the University of Colorado-Boulder from 1977-1981. Upon college graduation, he pursued a career in teaching and coaching at the high school level. With 40 years of coaching experience, he's worked with numerous athletes who have gone on to run collegiately and/or gain athletic scholarships. Coach Dorame was the New Mexico Coach of the Year in Girls Track & Field in both 2015 and 2018, and was a finalist for the NFHS National High School Coach of the Year in Girls Track & Field in 2019. He is also a member of the Board of Directors for the New Mexico Sports Hall of Fame. In addition to Track & Field, he has several distinctions as a Basketball Coach, including over 400 career wins between two schools. As Athletic Director at a large inner-city public high school competing in Class 5A, he oversees over 20 athletic teams, over 60 coaches, and over 800 athletes. In this conversation, we discuss my dad's college journey, how he began coaching, how the landscape of women's sports has changed over the past 40 years, and his work around diversity and gender equity at the high school level. He also tells us about his goals as a masters runner and how his training looks a little different today. I'm really proud of everything he's accomplished, and I hope you enjoy this episode as much as I did! Image by Brianna Saban (Brianna Saban Photography). In this Episode: Georgetown to Idaho Springs Half Marathon BOLDERBoulder10k Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: www.facebook.com/groundedpodwithdinee Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“It's about the process…something running teaches you is that your goals don't necessarily get easier. But you do get stronger and better at working towards them over time." Beth Wright (Pueblo of Laguna) is an attorney at the Northwest Justice Project, 3-time Boston Marathon finisher, and former NCAA Division I runner at Syracuse University. She also happens to be one of my lifelong best friends! Beth and I are former high school cross-country/track & field teammates, and I am lucky to have been able to cheer her on to 3 Individual State 5AAAAA Track & Field championships during those years. We've been through so many things together, from suffering through senior year AP Calculus to surviving the infamous Hell's Hills in XC, to incredibly important conversations around our shared Indigenous identities. Beth went on to run Cross Country and Track & Field at Syracuse University, then would later receive her J.D. from the University of New Mexico in 2020. In this conversation, we reflect on our experiences as Native students in both high school and college, her time with Wings of America and Beth's cultural connections to running, plus how my dad played a major role in her running career. These days, Beth works primarily with Northwest Tribes and Indigenous communities through her position at the Northwest Justice Project, Washington's largest publicly funded legal aid program. Her office provides civil legal assistance and representation to low-income people in cases affecting things like family safety and security, housing preservation, protection of income, access to health care, education and more. If you would like to support Beth's work at the Northwest Justice Project, please visit: https://nwjustice.org/donate   In this Episode: Wings of America Northwest Justice Project   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“What I love most about running is the rhythm, at a very base level. You can go into a rhythmic trance and find thoughts you wouldn't be able to otherwise. Your breath is in conversation with whatever terrain you're running.” Dustin Martin (Diné) is the Executive Director of Wings of America, a non-profit organization based in Albuquerque, NM that empowers Native youth and their families through running. If you've listened to past episodes of this show, you have likely heard so many shout-outs to both Dustin and the Wings of America program. Dustin is a lifelong runner who grew up in Gallup, NM but spent his high school years in Albuquerque. He went on to run Division I Cross Country at Columbia University, where he also expanded his passion for the arts through silk screen printing and Indigenous design. In this conversation, we talk about how his professional life and running intersected, how his philosophy around running has evolved over time, and his own experience as a Native student-athlete at an Ivy League institution. The pandemic has dramatically shifted the work of Wings of America, so Dustin tells us more about how they've managed to keep connecting to community through running on virtual platforms. Wings of America holds an important role in the broader Indigenous running community through various initiatives, including their sponsorship of an all-Native American National Team the USATF Cross-Country Nationals every year and the Wings Pursuit Program, which provides Native student-athletes the opportunity to attend Boston Marathon weekend and learn more about college pathways.   In this Episode: Wings of America “Designer Profile, Dustin Martin,” by Dr. Jessica Metcalfe, Beyond Buckskin– About Native American Fashion, September 14, 2010 “Brother and sister run the Boston Marathon in moccasins,” by Jourdan Bennett-Begaye, com, April 15, 2019 “Pablo Vigil: The Man Behind a Remarkable Sierre-Zinal Record” by Doug Mayer, com, April 25, 2015   Follow Wings of America: Instagram: @wings_of_america Twitter: @WingsofAmerica Facebook: facebook.com/WingsOfAmerica1988   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

“I am a scientist because of running… as you're running, you're on the land making observations. That's the first step of the scientific process.” Dr. Lydia Jennings is a Wixáritari (Huichol) and Yoeme (Pascua Yaqui) environmental microbiologist and trail runner. She is originally from Santa Fe, NM but currently resides in Tucson, AZ– where she recently completed her PhD in Environmental Science from the University of Arizona. Lydia's dissertation and research interests include soil health, environmental remediation, Indigenous science, mining policy, and environmental data ownership by tribal nations. In March 2021, as a way to celebrate her academic journey and doctoral degree, Lydia completed a solo 50-mile Honor Run for 50 Indigenous Scientists, where she dedicated each mile of run to a scientist who inspires her. She was able to raise over $8,000 on behalf of the American Indian Science and Engineering Society (AISES) to support their T3 Fund, which provides Indigenous students affected by the COVID-19 pandemic college scholarship funds. In this conversation, we learn about what questions Lydia is asking in her research, what her favorite soils/lands to run on are, and how being an Indigenous runner-scientist shapes the way she connects with the land.   In this Episode: Wings of America “Send a Runner: A Navajo Honors the Long Walk,” Book by Edison Eskeets Lydia's 50-mile Honor Run Twitter Thread American Indian Science and Engineering Society (AISES) Will Run for Soil Documentary Project Will Run for Soil Instagram   Follow Lydia Jennings: Instagram: @llcooljennings Twitter: @1NativeSoilNerd Website: https://nativesoilnerd.com/   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM).  This podcast was made possible through the Tracksmith Fellowship Program.

This recording is from a live panel on "Women's Running Across the Generations" that took place on March 20th, 2021 as part of the “Creating Community Through Movement” event hosted by the Native Health Initiative (NHI). Panelists include: Kathrine Switzer is an icon in running, an author, and an Emmy award-winning television commentator. She was the first woman to officially run Boston as a registered competitor in 1967 and New York City Marathon champion. She has been widely recognized for her achievements in the sport and for her advocacy work beyond running. She is part of the USA National Women's Hall of Fame and is the Founder of 261 Fearless, a foundation that encourages healthy living and fosters a supportive global community for women. Patti Catalano Dillon is a Mi'kmaq runner who dominated the American Road Racing scene in the 1970-80s. She is known for being first Native and American woman to sign a pro contract. She is also the first Native and American woman to run a sub-2:30 in the marathon distance. Patti is a former world record and American record holder in several distances, including the marathon, 20K and 30K. She was inducted into the National Distance Running Hall of Fame in 2006. Weini Kelati is an Eritrean runner who is currently training with Under Armour's Dark Sky Professional Distance Team and formerly competed for the University of New Mexico, where she was the 2019 NCAA Division I Individual Cross-Country Champion. At UNM, Weini became the most decorated All-American in program history with 13 All-American honors. She was also crowned the 2019-20 Mountain West Female Athlete of the Year and made the 2020 Academic All-Mountain West Team. In this conversation, you'll hear our panelists discuss the evolution of women's professional running (specifically in the marathon distance), who they cite as their support systems, their current goals, and how they all hope to use their running as a form of social change. Thank you again to Native Health Initiative, Running Medicine, Wings of America, and the many other organizations involved in organizing this event and inviting me to moderate.   In this Episode: Native Health Initiative Running Medicine Wings of America Weini Kelati on the Citius Mag Podcast with Chris Chavez 261 Fearless (Kathrine Switzer's organization) Follow the Panelists: Kathrine Switzer (Instagram): @kathrineswitzer Patti Dillon (Instagram): @pattispeaks227 Weini Kelati (Instagram): @weini_kelati Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

"One of the most important things in inspiring other brown-skinned girls to run or achieve whatever they want, is to do it myself. I get motivation every day in my training from [knowing] the kind of role model I can possibly be.” – Nell Rojas “New Mexico is a great running community… we all spoke the same language– a running language. No matter what, that was the bond that we had with each other.”- Ric Rojas Ric and Nell Rojas are a dynamic father-daughter duo in running. Between the two of them, they've set numerous records and boasted several big wins from the mile to the marathon distance. Together, they utilize their experience and unique philosophy to coach a variety of athletes (runners, throwers, jumpers, etc.) in the Boulder, Colorado area. In this conversation, Ric and Nell reflect on their biggest career wins, give some coaching advice, and discuss how their community/family has shaped their running. Ric Rojas originally hails from Los Alamos, NM. In high school, he became a legend when he won four New Mexico high school state titles, as well as setting the prep mile record of 4:12.60 back in 1970. Ric went on to graduate from Harvard University and compete professionally against formidable opponents like Frank Shorter and Bill Rodgers. He competed in two U.S. Olympic Trials (in the 10,000-meter Run) and won several major road races, including the inaugural BolderBoulder 10k in 1979. He also set the 15K World Record in 1981 with a time of 43:12. As a master's runner, Ric has won three USATF Age-Group National 5000-meter Track Championships.  Nell Rojas grew up in Boulder, Colorado. She is a triathlete turned marathoner, finishing 9th at the 2020 Marathon Olympic Trials in what was only her third marathon ever and winning Grandma's Marathon in 2019 with a personal best of 2:28:06. Nell ran Division I Track and Cross-Country for The University of Northern Arizona (NAU) where she was a 3-time Big Sky Steeplechase Champion, 5k Big Sky Champion, and All-Conference in Cross-Country. Currently, Nell is a passionate coach and athlete, who takes a very holistic and well-rounded approach to helping others achieve their goals.   My heart goes out to the Boulder, CO community this week. If you would like to support or donate to the families of the victims of the recent tragedy at King Soopers in Boulder, please see the links below.  Families of Boulder Tragedy Victims GoFundMe Page– donate directly to families of the victims through a verified crowdsource funding channel.  Colorado Healing Fund– 501©3 non-profit that distributes funds to the organizations and people working on the ground to help and support community members impacted.   In this Episode: BOLDERBoulder10k Nell Rojas BOLDERBoulder10k 2019 Finish “Nell Rojas uses dad's coaching to prepare for U.S. Olympic Trials Marathon” by Michael Sandrock,com, February 16, 2020. “Daughter Wins Bolder Boulder 40 Years After Her Dad Won the Inaugural Race,” by Andrew Dawson, com, May 29, 2019.   Follow Ric and Nell Rojas: Nell's Instagram: @nell_rojas_running Nell's Twitter: @nellrojas Rojas Running Instagram: @ricrojasrunningtrack Rojas Running Website: https://rojasrunning.com/   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

"It takes a lot of grit to be able to show up, way before the race. A lot of people put so much emphasis on the day of, but we don't give ourselves enough credit for the actual training that we put in…give yourself the credit and grace to say I am capable of doing hard things.” Latoya Shauntay Snell is an endurance athlete, activist, and food/fitness blogger. Latoya has completed over 30 marathons and documents much of her training over on her blog, Running Fat Chef. She is also the co-host of The Long Run Podcast (through the 300 Pounds and Running Network) alongside Martinus Evans. You may have seen her sharing the November 2020 cover of Runner's World as a Runners Alliance Ambassador, advocating for runner safety and body politics. Latoya's advocacy journey continued to evolve when, in 2017, she was heckled by spectators while running the New York City Marathon, which was publicized in Runner's World. She went on to pen an essay about that experience on The Root that went viral. Her platform has continued to grow since then and she creates amazing content across social media platforms– from workouts, to food and meal prep, to life lessons. In this conversation, she shares insights on marathon training, endurance, and how to stay motivated when facing adversity.   In this Episode: Running Fat Chef Blog “I'm a Plus Size Runner and I Got Heckled at the NYC Marathon,” by Latoya Shauntay Snell,com, November 30, 2017. “Running Needs Something More Radical Than Body Positivity. Here's How Latoya Shauntay Snell Is Making It Happen,” by Taylor Dutch,com, October 22, 2020. Black Girls Run   Follow Latoya Shauntay Snell: Instagram: @iamlshauntay Tik Tok: @iamlshauntay Twitter: @latoyashauntay The Long Run Podcast with Martinus Evans   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review Grounded with Dinée Dorame on: Spotify | Apple Podcasts | Soundcloud | Stitcher

"Track & Field is important to me because of the opportunities...my youth program coach stressed using your sport as a means for accessing greater academic opportunity. Since 6 years old, I have carried that message with me." Russell Dinkins is an elite athlete and former Princeton University runner. After writing a viral piece for Medium.com last June, Russell found himself leading the charge to save Men's Track & Field and Cross-Country at several colleges and universities across the United States, as we've seen several institutions cutting their programs over the past year. Schools have cited various reasons for this, including Coronavirus budget reductions and other institutional policies like Title IX, which is a federal law that protects against sex discrimination in college sports. Ultimately, Russell helped successfully reinstate the Men's Track & Field and Cross-Country programs at William & Mary, Brown, and the University of Minnesota. We talk about diversity in Track & Field, college pathways for low-income students, and the admissions and recruitment process. This is a complex conversation with many layers, but I appreciate Russell's candidness here as he discusses his own experiences at Princeton and gives educators, parents, coaches, and current high school athletes some great advice along the way.   In this Episode: “Brown University, If You Were Actually Serious About Racial Justice You Would Not Be Cutting the Men's Track Team,” by Russell Dinkins, com, June 2, 2020. “Cutting College Track Hits Black Athletes the Hardest,” by Martin Huber, Outside Magazine (Online), October 13, 2020. “A Winning Plan and a Major Letdown,” by Greta Anderson, Inside Higher Ed, June 1, 2020. “Save College Track & Field,” by Matt Taylor, Tracksmith Journal “On Track to Justice,” by Russell Dinkins, Tracksmith Journal   Follow Russell Dinkins: Instagram: @dancingdinks Twitter: @dancingdinks   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

"I love having folks to be stride in stride with. There's a lot of community in sweating together.” Faith E. Briggs is a runner, storyteller, and documentary filmmaker passionate about sharing contemporary stories from diverse communities. Her work spans many fields, and we talk about some of her amazing documentary films including This Land, which digs into conversations about public lands, what it means to be a conservationist and who is invited to the conversation. As part of making that film, she ran 150 miles across public lands and monuments alongside local community members in order to educate herself on the history and importance of the land. Faith was also a sprinter during her college years at Yale University and we bond here over our shared alma mater and residential college dorm, Ezra Stiles (feat. our favorite mentor/Head of College, Steve Pitti– GFM, Stiles forever). We chat about how she balanced her academic, cultural and social life during those years and spend quite a bit of time discussing her personal running journey.   In this Episode: A Tribe Called Red Yale Afro-American Cultural Center Yale Native American Cultural Center Ezra Stiles Residential College at Yale “Navajo Nation and Urban Outfitters Reach Agreement on Appropriation,” by Alysa Landry, Indian Country Today, November 22, 2016 Wings of America Black Roses NYC (Running Club) “This Land” Documentary Nuestra Tierra   Follow Faith E. Briggs: Instagram: @faithevebee Twitter: @faithevebee Website: https://www.faithebriggs.com/   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

"For a lot of Indigenous cultures, movement is essential to our survival…whether it's food or ceremony. I feel that is one of the roots of how running is carried on in my life. I can see it in my culture.” Leroy “Buster” Silva (Pueblo of Laguna) is a movement and wellness advocate, community coordinator for the Notah Begay III (NB3) Foundation, and former teacher/coach and student-athlete. He's also the founder of Family+Indigenize+Thrive, an organization he created that takes an intergenerational approach to address challenges Native communities face when it comes to achieving wellness. He notes the importance of family in this conversation, as a parent, husband, brother, and Laguna community member. This means he spends lots of time reimagining ways to incorporate traditional lifeways and Indigenous wellness practices into his family's routine. We also hear about his experiences as a Native student-athlete at Haskell Indian Nations University, a tribal university in Lawrence, Kansas, and his time as a wellness instructor at the Native American Community Academy (NACA) in Albuquerque, NM.   In this Episode: Family+Indigenize+Thrive Notah Begay III (NB3) Foundation Native American Community Academy (NACA) Haskell Indian Nations University “To Get Calcium, Navajos Burn Juniper Branches to Eat The Ash”, by Laurel Morales, NPR, August 21, 2017 Duke City Marathon – Albuquerque, NM La Luz Trail Run – Sandia Foothills, Albuquerque, NM Kona Coffee   Follow Leroy Silva: Instagram: @leroybustersilva   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM).   This podcast was made possible through the Tracksmith Fellowship Program.

"I want Native women to be seen in a positive way... to show that we're visible in the running community, but also to provide a space for Native runners because I felt like that space wasn't there. I wanted to build that for these women.” Verna Volker (Diné) is a Hoka One One Global Ambassador and the founder of Native Women Running. With over 17k followers on Instagram, Native Women Running provides “visibility, inspiration, and community to Native women runners on and off the reservation.” Verna focuses her efforts on giving Native runners a platform in a predominantly white industry and media space. In this conversation, we discuss the ways Verna has found community while living away from her homelands, how she has continued to navigate motherhood, and what inspired her to start Native Women Running. This week, I would love for listeners to join me in supporting two Indigenous-led organizations, Pueblo Action Alliance (@puebloactionalliance) and Seeding Sovereignty (@seedingsovereignty) in their mutual aid efforts. They are currently running the Indigenous Impact Community Care Initiative, which focuses on protecting and caring for our unsheltered Indigenous relatives here in New Mexico. This initiative is on-going, and they are asking for donations by mail or you can donate funds directly to the organizations below. Donate to: Pueblo Action Alliance Seeding Sovereignty   Mail donations to: P.O. Box 40212, Albuquerque, NM 87196   In this Episode: Native Women Running Yazzie the Chef New Native Theater – St. Paul, MN Wings of America Deadly Runners - Australia High Lonesome 100 Race - Colorado Follow Verna Volker: Instagram: @hozhorunner4 Twitter: @Mom74Run Follow Native Women Running: Instagram: @native_women_running Facebook: https://www.facebook.com/nativewomenrunning/ Website: https://www.nativewomenrunning.com/ Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM).  This podcast was made possible through the Tracksmith Fellowship Program.

"Everyone shows up into the sport for reasons greater than themselves…there is this interconnection that we have through running, because really running is part of the human experience.” Carolyn Su is a runner, storyteller, and the creator of the @DiverseWeRun Instagram account. With nearly 11k followers, Diverse We Run builds “racial representation through story-telling, advocacy, and community” by posting weekly, in-depth features of runners from all backgrounds. In this conversation, we discuss the passing down of language and tradition in our families, marriage and partnership in the context of our cultural backgrounds, and where running fits into it all. In this Episode: “The U.S. is Seeing a Massive Spike in Anti-Asian Hate Crimes,” The Cut, February 2021. Diverse We Run Bookshop Pioneers Run Club - Boston Native Women Running 2021 TransRockies Run Follow Carolyn & Diverse We Run: Instagram: @Diversewerun / @irunfortheglory Email: diversewerun@gmail.com Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.