You're Not The Boss Of Me!

EPISODE NOTESThe importance of taking a breakThe effect of chaos in your lifeThe importance of feeling safe in our bodies and having alignmentCommon ways to regulate the nervous systemNicola Jane Hobbs' safety sequenceSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magicNicola Jane Hobbs is a feminist psychologist, and stress & rest researcher. You can find her at www.instagram.com/nicolajanehobbsLISTEN & SUBSCRIBEYou need a shift. You're craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can't you? That vision of the woman you're on the brink of becoming? She's a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You're Not the Boss of Me! I'm Beth Graves, and I'm your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it's your turn! We're here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I'm offering you here and get ready to take your life and business to the next level.Forget about glass ceilings, we're laying new foundations! You're here to make money your way while knowing you can trust yourself and feel safe in your body. It's time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It's all happening right here, right now, so grab your sticky notes and a pen- it's time to ELEVATE! Let's connect:IG | @heybethgravesFB |  facebook.com/bhgraves Camp Elevate FB Group |  thecampelevategroup.comWebsite | www.bethgraves.com

EPISODE NOTESLearning a new way of climbing your second mountainThe story of climbing the first mountainStop, pause, and be presentSharing a personal storyThe art of contentmentParable of the fishermanThe moral of the storySay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magicLISTEN & SUBSCRIBEYou need a shift. You're craving fun, working less and earning more, having the freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can't you? That vision of the woman you're on the brink of becoming? She's a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow, and BOLDNESS. She is YOU! Welcome to You're Not the Boss of Me! I'm Beth Graves, and I'm your connector and community builder-in-chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it's your turn! We're here for a ton of fun, doing business, and living your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I'm offering you here, and get ready to take your life and business to the next level.Forget about glass ceilings, we're laying new foundations! You're here to make money your way while knowing you can trust yourself and feel safe in your body. It's time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It's all happening right here, right now, so grab your sticky notes and a pen- it's time to ELEVATE! Let's connect:IG | @heybethgravesFB |  facebook.com/bhgraves Camp Elevate FB Group |  thecampelevategroup.comWebsite | www.bethgraves.com

 EPISODE NOTESAll about what new chapters to writeQuitting New Year's resolutionsThe 4-Step FrameworkHow the 4-Step Framework worksG.R.O.W.T.H.Habit Formation and mental strengthSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magicMake space for the next version of you! Join the Six Figure Club NOW!LISTEN & SUBSCRIBEYou need a shift. You're craving fun, working less and earning more, having the freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can't you? That vision of the woman you're on the brink of becoming? She's a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow, and BOLDNESS. She is YOU! Welcome to You're Not the Boss of Me! I'm Beth Graves, and I'm your connector and community builder-in-chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it's your turn! We're here for a ton of fun, doing business, and living your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I'm offering you here, and get ready to take your life and business to the next level.Forget about glass ceilings, we're laying new foundations! You're here to make money your way while knowing you can trust yourself and feel safe in your body. It's time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It's all happening right here, right now, so grab your sticky notes and a pen- it's time to ELEVATE! Let's connect:IG | @heybethgravesFB |  facebook.com/bhgraves Camp Elevate FB Group |  thecampelevategroup.comWebsite | www.bethgraves.com

Life has tough times that make us feel bad yet what we all want is to feel better, it's just that we don't know how.Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better we are kinder, we have more productivity and higher vibration that attract more positivity in life. Want to feel better? Here's eight science-backed ways to feel better. Listen now! EPISODE NOTESRandom act of kindnessListen to the sound of birdsGratitude JournalingStrategies over willpowerKeeping little to no serious mundane secrets from your significant otherBe kind to yourselfCheck your bodyBring back good memories with smellSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic RESOURCES MENTIONED:Brand New Research: 8 Simple & Surprising Changes That Improve Your LifeThe High 5 Habit You need a shift. You're craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can't you? That vision of the woman you're on the brink of becoming? She's a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You're Not the Boss of Me! I'm Beth Graves, and I'm your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it's your turn! We're here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I'm offering you here and get ready to take your life and business to the next level.Forget about glass ceilings, we're laying new foundations! You're here to make money your way while knowing you can trust yourself and feel safe in your body. It's time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It's all happening right here, right now, so grab your sticky notes and a pen- it's time to ELEVATE! Let's connect:IG | @heybethgravesFB |  facebook.com/bhgraves Camp Elevate FB Group |  thecampelevategroup.comWebsite | www.bethgraves.com

There are days that we feel so energetic, excited, and at peace. Then a sudden wave of chaotic feelings and thoughts hijack our brain. And, the only solution we can think of is to take a break to get us back on track.  In this episode, I'm going to share with you a technique I called Quantum Leap Technique. It's about creating a vision and how to make a commitment to the action that is associated with that vision. This technique helped me when I took a break from podcasting. It helped me to get back to my goal, vision, and action. Additionally, I also share how to fight your Inner Mean Girl that keeps telling you, “It's impossible”. Listen now and learn this technique that fights back our inner mean girl!EPISODE NOTESTaking a break from podcastingInterrupting the thoughts that's hijacking your entire vibrationHow do we add  action aligned to our visionSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic You need a shift. You're craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can't you? That vision of the woman you're on the brink of becoming? She's a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You're Not the Boss of Me! I'm Beth Graves, and I'm your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it's your turn! We're here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I'm offering you here and get ready to take your life and business to the next level.Forget about glass ceilings, we're laying new foundations! You're here to make money your way while knowing you can trust yourself and feel safe in your body. It's time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It's all happening right here, right now, so grab your sticky notes and a pen- it's time to ELEVATE! Let's connect:IG | @heybethgravesFB |  facebook.com/bhgraves Camp Elevate FB Group |  thecampelevategroup.comWebsite |  www.bethgraves.com

Are you fully aware of your current state? Do you believe that awareness can open the door for us to manifest our wildest business dreams to have the best relationships, friendships, the connection?Back then, whenever I go for a run, I always feel like I was in this high vibration. And after the run, all of that flow, that freedom, that space that eases that peace, would be gone.However, by becoming aware of and noticing the events around me, I was able to return to the higher state.It takes creating and committing to the habit of awareness to go back to a state of ease, peace, and love. When we start to notice, we have an opportunity to rewrite the plot twist and the chance for a new story.And one best way to allow you to stay in a high state and access awareness is through meditation.Take five minutes in the morning for meditation and breathwork. This is how you grow a connection to your body because you start to lean into noticing your thoughts and knowing that thoughts are optional.When you're building a relationship with yourself, you are the one that has the answers and can truly tap into your higher power.So choose peace. Choose connection. Choose yourself. And when you choose you, it's your energetic fitness. It starts with five minutes of breathing.Listen to more on today's episode, as I will be sharing more tips on how to live in a higher vibrational zone through the habit of awareness.

It's the Monday before Thanksgiving!Are you already dreading some of the usual “traditions” and activities you commit to year in and year out?What would the holiday season look like if you opted out of all the chaos and only did what felt truly aligned for you?Even though it's such a joyous time of year, it can push you into nervous system dysregulation because of all the adrenaline and excitement. But, I'm here to help you ease the holiday stress of creating a perfect holiday for your family and those you love.Welcome to episode 171 of the You're Not The Boss Of Me podcast! In this episode, I'm encouraging you to take a little pause by giving you 5 strategies that will create more love, joy, and connection for you.Holiday stressors are real! And, when they creep up it can be difficult to see your way out of them. I want you to think about how you want to FEEL during your holiday time,  not what NEEDS to be done, and how your job is to keep everyone happy.When you're intentional with your time and actions, those around you benefit from it as well.And, you deserve to enjoy the holidays too! Let's elevate together!BethFeeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.comGet on my email list!  bethholdengraves.com/VIPJoin the waitlist for my coaching container, Abundantly Ever After! Click here:https://magic.bethholdengraves.com/abundantly-ever-after

How can a marriage not only survive but THRIVE after a cancer diagnosis, bankruptcy, and addiction?What does it take to go through these challenges in marriage and come out the otherside with more connection, more vision, and more joy and intention in your relationship with your kids?There are many factors that impact how people parent and the type of vision and commitment to marriage and leadership roles. But, what if simply making time for each other around the dinner table was the first step? Welcome to episode 170 of the You're Not the Boss of Me podcast! In this episode, I had the honor of chatting with my dear friends Ryan and Blair Critch about the power of unity in the family! They have been through the ups and downs of life and are stronger than ever! They truly embody what it takes to have a successful marriage.We talk about their journal, See You At The Table, where they're helping folks secure focused intentional time with family. This journal practice emphasizes that quality time with family teaches children about the importance of scripture, gratitude, power of prayer, and setting intentions for the day. This tool will forge unbreakable bonds in your family relationships!Let's get back to basics and become engaged and involved in each other's lives again!Because we are #bettertogether!Let's elevate together!BethFeeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.comGet on my email list!  bethholdengraves.com/VIPJoin the waitlist for my coaching container, Abundantly Ever After! Click here:https://magic.bethholdengraves.com/abundantly-ever-afterCan't wait to connect with Ryan and Blair? Find them here:Find the journal at http://www.seeyouatthetablejournal.comFind our free marriage movement community at https://www.facebook.com/groups/524617861396191Find more info  at http://www.marriagemovement.comInstagram: @marriagemovement Tik Tok @marriagemovement Email: ryanblaircritch@gmail.com

Are you feeling stuck in your business?Are you caught in a hamster wheel trying to decide which shiny new platform you should join, or how many reels you should make, and you're not even sure if it's creating success in your business?Getting unstuck in your business doesn't have to feel like a scavenger hunt through the forest and under the sea! All you need is to commit to moving past the stuckness and start taking radical responsibility - and I'm giving you all the deets on how to do that!Welcome to episode 169 of the You're Not The Boss of Me Podcast! In this episode, I'm sharing the 5 reasons why you may feel it feels stuck in your business (and how to fix it)!It's already November, and I want you to stop looking left and right asking questions, and start to OWN your next move!Personal development, and exploring new platforms to enhance your business is wonderful, but it's time to start focusing and spending time on the things that grow your business!It's not easy to change habits—but the sooner you do, the sooner you can create the life you want!Let's elevate together!BethFeeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.comGet on my email list!  bethholdengraves.com/VIPJoin the waitlist for my coaching container, Abundantly Ever After! Click here:https://magic.bethholdengraves.com/abundantly-ever-after

Do you find yourself thinking “Why do I give up so easily?”Or, wondering how to stick to your goals when you really desire to make something happen in your life?There are a lot of things in life that people quit on, and usually, it's because they're afraid to keep going. But I want to encourage you today to be the kind of person who doesn't quit!Welcome to episode 168 of the You're Not the Boss of Me podcast! In this episode, I'm sharing my 6 foolproof strategies on how to achieve your goals and cross the finish line to success!Also, I'm reminding you of how amazing you are, and that starting messy NOW is way better than waiting for everything to be perfect later.When you begin to understand habit formation, and how to define what's important to you- you'll be quit-proof!So let's put our focus and attention on not quitting and staying on track!You've got this!Let's elevate together!BethFeeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.comGet on my email list!  bethholdengraves.com/VIPJoin the waitlist for my coaching container, Abundantly Ever After! Click here:https://magic.bethholdengraves.com/abundantly-ever-afterMentioned in this episode:Instagram: @fit4jessie

Are you constantly thinking to yourself  "Can I really make this happen? Can I really do this?" Do you believe that the success you've had in the past is purely conditional?When you're looking to overcome self-doubt, you need to dive into your radical self-belief and trust in what you're building and its resolute success. Welcome to episode 167 of the You're Not the Boss of Me podcast! In this episode, I'm talking about the power of your thoughts and your subconscious mind in building success. Also, I'm sharing the 3 step subconscious reprogramming process I use when the results I'm getting aren't aligned with my vision of success.You will undoubtedly find yourself on many journeys where your belief system is tested. Having tools at the ready to push past it is key!Do just one thing that will move you forward, and soon you will make your desires a reality!Let's elevate together!BethFeeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.comGet on my email list!  bethholdengraves.com/VIPI'm going to be doing a training on the subconscious resetting over in Camp Elevate this week! You can either catch it live, or you can catch it on the replay. Click here to join:Camp Elevate | FacebookJoin the waitlist for my coaching container, Abundantly Ever After! Click here:https://magic.bethholdengraves.com/abundantly-ever-after   Reach out to Cristina if you need help with your money!  Email: cristina@cmtax.net Be sure to tell her that Beth sent you :)

What is your vision for the woman you are becoming?Are your thoughts in alignment with who “she” is?If not, what is it costing you?We spend so much time working on our cardio, learning social media strategies, and how to close and open sales- but what really moves the needle forward is managing our thoughts and choosing which ones we want to keep. Welcome to episode 166 of the You're Not the Boss of Me podcast! In this episode, I'm reflecting on the power of thought, and how they truly create your future vision.Also, I'm offering a 4 question exercise that will help you weed out thoughts that serve you vs those that keep you stuck in the past.I encourage you to examine your thoughts, and indulge in a deep imagining of the woman you're becoming. You are just one bold move away from making your vision a reality.Let's elevate together!BethFeeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.comGet on my email list!  bethholdengraves.com/VIP

How many times have you created a narrative in your mind about a situation where you instantly feel reactive? That client didn't follow up, she must think my program isn't worth her time.  Why has my husband gotten home late from work so many times this week -is he cheating? Falling down these rabbit holes don't serve you in any way!  In fact, they keep you stuck in victim mentality, and viewing the world from the lens of past trauma.  Welcome to episode 165 of the You're Not the Boss of Me podcast! In this episode, I'm sharing 2 of the MOST effective tools I use to gain perspective in my day-to-day life.  Also, I'm encouraging you to treat yourself like someone you love, with humor, and compassion.  Give yourself the gift of levity in your life, and soon you will reap the benefits of a regulated nervous system, and less frustration overall.  Let's elevate together!BethFeeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.comWebsite: www.bethholdengraves.combethholdengraves.com/VIPGet on my email list!  bethholdengraves.com/VIP

Do you tend to binge eat, drink more than you should, or mindlessly scroll social media when you're feeling resistance in your business and relationships?Are you self-soothing by buying things you don't need to distract yourself from what's really bothering you?Have you taken the time to stop and heal yourself of the emotional baggage that's bringing clutter and chaos into your life? These cycles happen to the best of us! When I find myself returning to patterns that don't serve me, I have to re-root myself in my guiding light feelings of ease, intention, and limitlessness and find tools that ground me into the big juicy vision I have for my life.Welcome to episode 164 of the You're Not the Boss of Me podcast! In this episode, I'm diving deep into the concepts found in the book “Project 333: The Minimalist Fashion Challenge” by Courtney Carver.I'm inviting you to come on this journey with me by answering the question: “How would a woman who takes extraordinary care of herself move about her day?” This will be a life-changing challenge!I can't wait to see what amazing things we'll create once we remove the clutter and the chaos, and call in intention and ease. Because together, we get to be limitless!Let's elevate together!BethFeeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.comWebsite: www.bethholdengraves.combethholdengraves.com/VIPGet on my email list!  bethholdengraves.com/VIP

Spoiler alert: Your words are POWERFUL.Have you ever told yourself “There's no way I can do that” or “I am too (insert limiting label here) for this”?Well friend, let me just tell you that this is the fastest way to anchor yourself into what you don't want.To illustrate this point, if you haven't yet heard about Dr. Emoto's water experiment, go check him out, and if you're familiar with his experiment, you know just how influential the words you speak are.So if you have been using less than stellar language about yourself, STOP and listen because this episode is for you.Welcome to episode 163 of You're Not the Boss of Me! Today's episode is all about the language you're using to label yourself, and how, no matter what you say, it's a self-fulfilling prophecy.Expansion is all about doing the work of reprogramming your subconscious mind and changing the self-limiting beliefs that have been passed down from one generation to the next. You are the change maker they're waiting for!The truth is, you are enough and you're here to create the THING! Let's elevate together!BethFeeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.comWebsite: www.bethholdengraves.combethholdengraves.com/VIPGet on my email list!  bethholdengraves.com/VIP

Are your routines helping you create the life you want?Or, are you reacting to circumstances and constantly feeling emotionally dysregulated?When you are not being intentional about your day, your body will return to a disempowered state of chaos. There are ways to break this addiction to chaos, and it is more doable than you might think!Welcome to episode 162 of the You're Not the Boss of Me Podcast! In this episode, I'm being completely honest about what my life looks like when I leave my routines behind. Also, I'm sharing the stress management techniques that help me get back on track and thrive! This no-judgment approach to reprogramming your mind and body will absolutely move the needle forward in your life!We all have some sort of dysregulation we fall back to when we aren't taking proper care of ourselves, and that's okay!What matters is that we recommit to routines that allow space and ease back into our lives, because that is where all abundance comes from!Remember, the number of hours you spend in a day feeling the way you want to feel will give you the life you desire to live -  that's the true gauge of success!Let's elevate together!BethFeeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.comWebsite: www.bethholdengraves.combethholdengraves.com/VIPGet on my email list!  bethholdengraves.com/VIP

They aren't buying what I'm selling because my pitch is terrible… I'm not likable enough to engage customers to buy… No one wants this product, it's impossible to sell, and I'm wasting my time… These are the types of stories we tell ourselves about our businesses ALL THE TIME! But, are they true? We live in the stories that we tell, and these stories create narratives that in turn create our reality. But, how different would your life be if you stopped and asked yourself what could actually be going on? Welcome to episode 161 of the Your Not the Boss of Me podcast! In this episode, I'm discussing how your perception of reality determines your life experiences! And, I'm not talking about emotional bypassing here, just some practical tools to reframe your mindset and set you FREE from other people's opinions! Also, I'm sharing how you can use these tools to change your mindset, and interrupt the thoughts that keep you from that next level big juicy vision you have for yourself! We are going DEEP into mindset work this episode because what you are here to create is impactful and important! I can't wait for you to bring all that brilliance into the world!  You deserve it! Let's elevate together!  Beth  Feeling inspired? Let's connect and keep it going! This is where I love to hang out: IG @heybethgravesFB facebook.com/bhgravesFB Group: Camp Elevate: thecampelevategroup.comEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.combethholdengraves.com/VIP Get on my email list!  bethholdengraves.com/VIP  I'm so excited to bring Mind Magic Framework to you! Together, we are going to feel and see the positive shifts in your life in a small group setting. It's all about connecting over 12 weeks, and being excited about the new life you get to create! Can you feel the energy?! Get on the waiting list! Info coming soon!  Reference in this episode: Tracy Litt, Worthy Human: Because You Are the Problem and the Solution

Which core beliefs are running your life?Are these beliefs helping you create a life full of joy, success, and ease?If not, are you ready to tap into the power of your subconscious mind to create the life you're dreaming of?Every single part of your life is a reflection of your core beliefs. From how you move about the world, to the opportunities and relationships that come your way (or don't). The good news is, that you can change core beliefs whenever you decide to!Welcome to episode 160 of the You're Not the Boss of Me podcast! In this episode, I am sharing how diving deep into your beautiful brain and shifting your core belief systems will change your approach to EVERYTHING!I'm also giving you tips on how to rewire your brain and use visualization techniques that will  change your life- forever!Remember, what we focus on expands, and uncovering how to use your attention and focus undoubtedly helps you create the life you want!I'm BEYOND excited for you!By the way!!! I'm so excited to bring Mind Magic Framework to you! Together, we are going to feel and see the positive shifts in your life in a small group setting. It's all about connecting over 12 weeks, and being excited about the new life you get to create! Can you feel the energy?! Get on the waiting list! Info coming soon! Let's elevate together!Beth Feeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.comWebsite: www.bethholdengraves.combethholdengraves.com/VIPGet on my email list!  bethholdengraves.com/VIP Referenced in the Show:Jon Acuff, Soundtracks: The Surprising Solution to Overthinking

What if… I told you that I have a solution to stop overthinking, procrastination, distraction, and start to make huge leaps and bounds forward toward your vision?We're breaking down goals  into small action steps that you can actually accomplish?You slowly train your brain is totally on board and propels you forward?That old cassette tape playing on repeat in your mind saying “I can't stop procrastinating!” I don't feel good enough”, and “who am I to start a business?” It's wrong! These disempowering thoughts? They're not for you. You are here to create, take big bold steps, and take radical personal responsibility!Welcome to episode 159 of the You're Not the Boss of Me podcast! In this episode, I am offering 3 steps to help you to take action on your big juicy vision, how to overcome imposter syndrome, and remove those thoughts from your inner soundtrack! And, I'm reminding you, that you can feel, be, and do everything that's in your heart, AND you get to choose!You're here for more! Because your voice matters and someone is out there waiting to learn and grow from what you're meant to put out into the world! So get out there and remember that your thoughts create your feelings, and your feelings influence your actions!Let's elevate together!Beth Feeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.comWebsite: www.bethholdengraves.com Referenced in the Show:Jon Acuff, Soundtracks: The Surprising Solution to Overthinking

Do you find yourself going through the day feeling stressed and out of alignment with the vision you have for your life? Are you scrolling social media every night before bed, even though you know having a set gratitude practice will change your life for the better? Or, are you not even sure how to change your life because it all seems so daunting? I know the feeling! When all you want is to regulate your nervous system and find ease, but it's not materializing in your everyday life.   But, you get to live a life that takes your breath away, and it doesn't have to be overwhelming! Welcome to episode 158 of You're Not the Boss of Me! In this episode, I share how I used the benefits of breathwork and living in gratitude to shift my reality. I also reveal the 10 micro shifts I anchored into my day that have made all the difference in my life. You'll discover how incremental changes, taking a personal inventory, and radical personal responsibility are the foundations you need to design the life of your dreams!   After this episode, you'll know exactly how to invite the joy, connection, and abundance into your life that I know you crave! Let's elevate together!  Beth ps. I'm launching something REALLY exciting next week! If you want to in on an incredible opportunity, make sure you're on my email list! Sign up here: BethHoldenGraves.com/VIP  Feeling inspired? Let's connect and keep it going! This is where I love to hang out: IG @heybethgraves  FB facebook.com/bhgraves  FB Group: Camp Elevate: thecampelevategroup.com  Email: beth@bethholdengraves.comWebsite: www.bethholdengraves.com    Referenced in this Episode:Danielle LaPorte, The Desire Map: A Guide to Creating Goals with Soul 

We are already halfway through another month! For many, it's a month of mixed emotions as kids are returning to school and college campuses. Some are happy with the structure and consistency that the school year brings, while others miss the freedom that summer can often offer.Do you remember that summertime feeling as a kid? You know, that feeling of not having to be up and out of the house at a certain time, being able to eat when you want, instead of when you can find time, and that feeling of being able to do what you want, when you want?Well, what if that summertime feeling never had to end? I know - we're adults now - we have responsibilities!But, what if you could create a business that would give you time freedom and financial freedom?That would be amazing, right? Getting started, though, can be a little overwhelming! In today's podcast, I'm going to explain some ways that you can make money online, explaining the difference between selling physical products, passive income products, and direct sales. I'll also give you some real life examples of each so that you can see how simple it can be to make money just by sharing or doing something that you already love and/or have experience with.I want to help you understand what your options are AND empower you to take control and get started on a plan that's best suited for YOU!Let's dive in!

Hi and welcome back!! Before we get started today, I just want to mention that, if you have not listened to the previous two episodes, I would encourage you to start there. Today's podcast is an extension of the work that we have been doing from those episodes.In the previous two episodes, we have packed a suitcase full of the stories, self talk, and aspirations that make us feel “real” - and we've started to let go of those that no longer fit or that are not needed for our journey. We've also set our GPS, creating a 1-year vision and deciding who we will be along with other juicy details of what our lives will look like a year from now. The next step is to audit and edit our current habits to decide what moves us forward and what might be holding us back from showing up in our daily lives as that person in our vision. This is not an overnight process. I want to make that very clear. If you try to overhaul your entire life in 24 hours, or even in the week in between podcasts, you will create chaos and resistance. You are working toward a 1-year vision because it will take you that amount of time, maybe more to make the changes you need to make and for them to become habits that stick.You didn't create bad habits or habits that no longer serve that woman in your vision overnight, so please understand that changing them will be a process, and it will take process. So, as you audit and edit your daily habits, think of sorting them into these three categories:KEEP: What habits are currently moving you toward that vision that you've created and are allowing you to show up as your authentic self? Definitely keep those!STOP: What habits are holding you back? What habits do you have currently that that woman in your vision would not have? Those are the habits to stop.START: What habits would that woman in your vision create? What habits has she implemented that allow her to follow her guiding light feelings and to lean into the beautiful, empowered, authentic woman that she's become? Those are habits that you want to build into your routine.I know it sounds so simple, but please believe me - there's still a lot of work to be done here. The work is totally worth it, so be patient with yourself. Remember, the 1-year vision is there to guide you, giving you direction as you create what you crave in life. Depending on the vision you've created, it might take longer, and I want you to know that that's okay. There's no time limit or expiration date on your vision, so please don't short change yourself.Take your time.Lean in.And embrace all that you are and all that you are becoming!

Wow! It is so hard to believe that we are welcoming a brand new month again already, isn't it? August, already! We are over six months into 2022, and it feels like we'll blink and find ourselves in the middle of the holiday season.While 2022 is flying by, there is still plenty of time left to make it a truly incredible, life-changing year.But only if we are willing to do the work. Last week, we talked about that “suitcase” that we all pack and carry around with us. I introduced you to the idea of being more selective of what you pack in an effort to travel lighter - and get rid of that baggage charge you're always having to pay! If you haven't listened to the previous episode, I want to encourage you to do so because what I'll share with you today is step #2.So, now your suitcase is packed with the things that you need to carry - you've taken out the antelope and cantaloupe, realizing they're just not yours to carry. And now it's time to head out on your journey.But where are you going?As you move into creating your AUTHENTIC self and a life that brings you peace, joy, and a feeling of satisfaction, this question will guide you. I mean, how are you going to create this life that you've never experienced without having some sort of map? It would be like throwing that suitcase in the car and heading out on your journey - with no idea of where you're going or how to get there. It really doesn't make much sense, right?In today's podcast, I'm going to introduce you to the concept of Radical. Personal. Responsibility. I'll explain what this means and also how accepting responsibility will allow you to avoid detours and road hazards on your journey. Additionally, I'll give you insight and a visualization exercise that will help you determine your destination and to create the best route in your day-to-day life to get there.I can't wait for you to see how absolutely beautiful, juicy, and fulfilling life can be when you decide that it will be that way and live with the intention to make it so. Imagine, after years of driving around in circles feeling frustrated, bored, and defeated –  you FINALLY put your destination address into your GPS! Remember, nothing changes if nothing changes!

It's summer - and for many of us, summer includes travel and vacations.Whether you're traveling by car or catching a flight, one of the first things you have to do is to decide what to pack! Now, a lot of times, I start out strong planning what to take with me by how many days I'll be gone and what I'll be doing. But, if you're like me, packing is hard because of all the “what ifs” that start to creep in.So, what do we do??We just start grabbing things and throwing them in the suitcase “just in case.” We pack every pair of underwear we own for our 4-day trip - just in case. We even throw in things we haven't worn in months - just in case. Please tell me I'm not alone here. And I want you to think of what that suitcase starts to look like. Now, all the sensible things that we packed ends up buried beneath the “just in case.” It's harder to get the suitcase closed, things aren't as organized, and what you need is harder to find or to get to.It's kind of like that game, I'm Going on a Trip - you know the one. Where you pack an antelope, a brush, a cantaloupe, a dog…etc. You get there, and you have a bunch of stuff that you don't need, that you never needed to carry around with you.The next year of your life is like that suitcase, and that's what I will talk about in today's podcast. You have the opportunity, right now, to decide what your suitcase is going to look like in one year. You'll decide all the things that need to be packed because they fit your plan, your vision.And you'll decide what you need to bring along just in case.In the end, you'll evaluate whether you really need that antelope, cantaloupe, or firefighter - are they worth the baggage charge??It's my hope that, as you listen today, you'll be able to plan a true and authentic vision for yourself. One where life feels good and you feel a sense of peace and ease. So, let's get to it!!Connect on IG @heybethgraves Get on the VIP list bethholdengraves.com Join Beth at virtual camp thecampelevategroup.com

Here we go as another week begins and we are faced with all the things that need to get done this week. Work.Home.Kids.Family.Friends.Pets.And the TO DO list of everything that needs to be taken care of goes on and on, right?But, are YOU on that list? Or are you so busy running on the hamster wheel of “do all the things” that you've forgotten your self, your spark, & your truth?If you're feeling stuck in your business and maybe even in your life, in general, it could mean that it's time for you to simply surrender.I know what you might be thinking: “Beth, I'm here because I want to learn what to DO to grow my business. Just tell me what I need to DO.”And I hope that you'll trust me and listen to today's podcast in its entirety because, what I'm about to share with you, I wish I had known when I was building my business.I burned myself out in many ways because I tried to control all the pieces of my business, while also trying to control all that was happening within my family and my home. I wanted to post all the right things, achieve things that would make my family proud, and have all the pics for Insta to show for it. And I will admit, for a while, it was really fun and exhilarating.Even though I had so much outside validation, inside I felt drained & exhausted from trying to control every piece of the puzzle. And this also left me feeling very hurt and resentful when things didn't go as planned or when people didn't respond the way I thought they should. OMG - and if I failed at something, I went into a full on spiral.But it doesn't have to be this way. That's exactly where surrender comes in. So, I invite you to join me for this podcast and to listen with an open mind and open heart.This just might be the piece that you've been missing! Connect on IG @heybethgraves Get on the VIP list bethholdengraves.com Join Beth at virtual camp thecampelevategroup.com

I AM.Two of the most powerful words.For what you put after them, shapes your reality.I AM statements are used to created positive affirmations that many can say have helped to give them peace, confidence, and motivation!So, what if you're doing all the right things and saying all the right affirmations, yet you're not seeming to attract the things you truly desire.No, it doesn't mean you're doing it wrong or that you have the wrong mindset. It doesn't mean that you need to try harder or say your affirmations more often. In fact, there's truly nothing wrong with YOU.The problem is subconscious. Affirmations target the conscious level of your mind, but not the subconscious. If what you are trying to affirm is out of alignment with a deeply held negative belief, it brings about a sort of inner struggle. And here's why that is such a big deal:We don't attract what we WANT.We attract what we THINK we DESERVE!So, that deeply held negative belief buried and trapped in your subconscious could be the reason your affirmations do not seem to be working and why your inner peace feels “off.”In this podcast, I will explain how we can get our subconscious to work with our affirmationsexplain how to raise the level of what you truly believe you deservewalk you through an exercise that will, in essence, work to help reprogram the subconscious part of the brainI can't wait to share this exercise with you. It has taught me so much and has  allowed me to consistently work within my guiding light feelings. Let's get started!

Happy 4th of July to all of you!For many of us, today is set aside for summertime fun with family and friends to honor and celebrate FREEDOM.In that same spirit, today's podcast will honor and celebrate FREEDOM. No, we're not discussing 1776 or singing the lyrics from Hamilton (but that does sound fun!)Today, I have PranaMama, Faryl Moore, on the podcast with me, and we will be discussing how she uses Pranic Healing techniques to remove blocks, traumas, negative energies, and thought forms that hold women back from achieving their purpose and intentions in the world. She specializes in elevating women using her intentional reframe, allowing her to successfully remove the blocks so her clients realize their potential.Imagine that for a moment. FREEDOM from whatever it is that continues to hold you back.I think you will love Faryl's energy! In this podcast, you will feel her energy as she explains:Pranic HealingThe Chakra SystemEnergetic Blocks & CongestionIf you read any of this and think that it's just too woo-woo for you, then it might be just what you need. If you've been trying to move forward in your business (or in life) but nothing you implement seems to work, please change the narrative and just listen with an open mind. This podcast could be the first step in gaining your FREEDOM from the mind, body, and spiritual blocks that keep you stuck!I can't wait for you to meet Faryl!

I almost didn't record this podcast.The “shitty committee” inside my head met and tried to convince me that my message wasn't important and that it had all been said before.Do you struggle with your own version of a shitty committee that discourages you, makes you feel self conscious, or causes you to doubt yourself?If you do, then I want you to know that I recorded this podcast just for you.I silenced the committee and changed my thinking. I reminded myself that even if I only reached one person who needed  this message, then my message IS IMPORTANT!And I want to help you to learn to do the same. I want you to be able to tell the shitty committee to sit down and shut up! I want you to take your power back.When we say judgemental and critical things to ourselves it lowers our vibration and makes us feel unworthy or as though we're not enough.It takes radical personal responsibility to NOTICE the negative thoughts creeping in, to INTERRUPT them, and then to CHANGE them altogether.Over the next few podcasts, I'll be sharing how to apply simple principles that will allow you to build upon your personal growth and expansion.In today's podcast, I'll share some specific strategies that will help you to:take control of your thoughts, be kinder to yourself, and do the work you know you are here to do. I want you to remember that you are here to do powerful work in this world too, and I feel so incredibly grateful to be a part of your community.

Today, I want you to think back to your time in middle school . . .The hormones. The need to conform. The changes. The acne.Those were some hard times for so many of us as our bodies completely took over and we had to learn to navigate the changes, the relationship, and, most importantly - ourselves.In that same stream of thought, can you remember a time when you found out that someone said something negative about you? This person wasn't someone you considered a friend, just someone you knew. How would that make you feel?Upset? Angry? Defensive?Because they are “rejecting” us without even knowing or understanding us.Now imagine that that person was your very best friend. How would that change the narrative? All of those other emotions and reactions turn to . . .Hurt.You might still feel upset, angry, or defensive, but it comes from a place of hurt when we are “rejected” by people who are important to us, and whose opinions validate us in some way. Now, we aren't in middle school anymore, but sometimes we can still carry those feelings with us. And as we become adults, those feelings create fear within us. That fear sounds like:What will people think?And it is that fear and this exact question that holds people back in their social selling business!But what if it didn't have to be this way? What if there is a way to overcome this fear and to reach out to people with confidence? There is! And that is exactly what today's podcast is about. In today's podcast, you will learn:1. A simple mindset hack to get you out of fear2. How to apply this new way of thinking and move your business forward3. How this approach can help you in your daily lifeI hope you enjoy it!

33 days ago, I committed to making a shift in my morning routine. This wasn't some "do more in less time" shift, and it wasn't a time-saving hack. That's definitely not what you'll find in today's podcast.In this podcast, I'll explain the shift that I made in my morning routine and how it has allowed me to release and to heal. This shift has dramatically cleared the clutter from my brain allowing me to make space for joy and connection. When you listen today, you'll learn:what Morning Pages arehow you can add Morning Pages to your morning routinehow Morning Pages can help you better connect with your guiding light feelingsI cannot wait for you to listen and to see if Morning Pages are a fit for your morning routine!

Make this the summer of YOU . . .Now, when I say this, I'm not talking about a summer of doing whatever you want at the expense of others, your business, or your health. Sometimes, “the summer of YOU” gets promoted as a selfish time of self indulgence with complete disregard of consequences.And, while that might be fun in the moment, I can assure you, there are always consequences.What I'm talking about when I say “the summer of YOU” is a time of making room for joy, peace, ease, and laughter. It's about being intentional with your time to make the room and create the space for memories to be made – while still having the time to work your social selling business.Can you really have it all? And what does “having it all” even really mean?We'll dive deeper into this in today's podcast! And I'll also provide some insight on taking your network marketing business mindset from grinding & sacrifice to growth & abundance.Finding ease and flow in life and in a home-based business takes practice. So, please understand that it's not something you can overhaul in one day or in one podcast. It's also not something that can be forced. I don't want you to get discouraged; I want you to be prepared.Here are three steps that will help you to get started and that will bring you back full circle when you find yourself anxious or stressed. I'll explain each of these in more detail and give you examples in the podcast.Breathwork and clear the clutter, both in your physical and mental spaceCreate a vision or revisit that vision as a reminder of what you working towardBraindump the disempowering statements that are causing doubt or pain, and replace them with new, positive thoughts as you reflect on your vision.Okay. I'm excited for you to listen today, so let's get started!

What does it mean to truly build a brand? I'll be honest, when I first started my network marketing business, I thought that building a brand was about colors and fonts. I focused my time and energy on having a certain superficial look because that's what I thought I was supposed to do at the time.I didn't realize that I WAS THE BRAND.I didn't realize that the products and company that I partnered with should compliment MY MESSAGE . . . not the other way around.And that dragged me into a place of inauthenticity and way out of alignment.If you're feeling a little lost when it comes to building a brand that vibes with who you are and that delivers your message, then you are going to love today's podcast interview with Jordan Duvall!!She's the CEO of Ignite Your Soul Brand & the go-to Brand Alchemist for female business owners ready to build an in-demand brand infused with meaning and magnetism.She left a 20-year media and advertising career to pursue her passion of creating magnetic brands infused with personality for coaches, consultants and service-based business.And get this!! Before she said goodbye to big-time agency life, Jordan had the honor of:▶ Creating campaigns for movies & TV shows such as The Lord ofthe Rings Trilogy, Star Trek, Game of Thrones… and many more.▶ Working with private clients Eddie Murphy, Ben Stiller, Cards Against Humanity and Manifestation Babe.▶ Art Directing photo shoots for celebrities such as Gwen Stefani, Christina Aguilera and Jennifer LopezShe is truly a master at:Knowing how to make a powerful first impression with your brand that establishes your expertise.Skyrocketing your sales with a magnetic visual strategy that stands out from the crowd.How to create an authentic connection that inspires confidence in your soulmate clients to invest in working with you.My hope is that this interview will challenge & inspire you to dig deeper into how you want to show up in your business. Maintaining an image is draining, exhausting, and doesn't allow for true connection - with your audience or with yourself. But, waking up each day with a business that IGNITES YOUR SOUL, that creates inspired action, authenticity, and connection — it's the opposite of draining. It's empowering!

The power of language is something that I've discussed with you on this podcast for a while now. But usually, we talk about affirmations, believing in yourself, and manifestation. All of those things are still so important, but today, I want to take the idea of the power of language in a bit of a new direction.Is there power in the words we choose when we talk to ourselves, as we handle the ups and downs of social selling? If so, how do we use this to our advantage as work to help others?In today's episode I will give you examples of how positive and negative self talk directly affect the outcome of business-related situationsexplain how positive and negative self talk affects the energy that surrounds those outcomesprovide tips on how you can get clarity on the message(s) your social media content sends out into the worldGet on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com 

On today's episode of You're Not the Boss of Me, we will dive into the topic of financial literacy. If you've ever struggled with your relationship with money or your finances, I truly think this interview with financial coach, Diana Greshtchuk, will speak to you.For me, this was a safe space for me to get vulnerable and real about my own issues and beliefs about money - and I hope that, as you listen, you will feel led to do the same.In this episode we discuss:How the stories you tell yourself about money affect your financial literacyHow to turn financial anxiety into financial abundanceHow getting financially "naked" can transform your entire relationship with moneyGet on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com

Hi friends!Welcome back, and thank you for checking out Episode 143!On today's episode of You're Not the Boss of Me, we are going to discuss closing scripts and how to not feel so shut off and pushy-pushy!  Oftentimes, we feel uncomfortable closing our sale because we've been taught or grew up thinking that asking for the sale was "bad".   Today, I'm here to uncover the truth about hesitancy and what to do INSTEAD of copy/pasting a traditional sales script!  We're gunna go at this with a whole new attitude!I want you to take in today's episode to transform your belief in the product or service you sell and know how to truly reach out to your audience with your beautiful light and energy.  They will be attracted to your light, my friend!In this episode we discuss:How to believe in what you're selling so that it shows in your energy!How not to take a "No" too personally.  Remember, their opinion has nothing to do with you!How to take the word "just" out of our vocabulary.  "Just checking in..." "just grab a call" "wondering if you have just a few minutes"...let's talk about what to say instead and how it can work to make you SHINE in the final sale!Get on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com

Hi friends!Welcome back, and thank you for checking out Episode 142!Today, you my friend, are in for a HUGE treat.  Have you ever really thought about what you REALLY desire?  I mean, have you thought about your perfect vision of success and what that means for you?  How good can it really get?   Tracy Litt, the creator of mindshift and elevated programs like Mind Magic and Powerhouse, is here to dive in to the ways that our own minds define success.  Her take is both inspiring and intriguing and one like I've never heard before.  Think about this for a minute.  You get to choose how you feel. What?  Your mind and emotions and control of your reaction has everything to do with the way that you choose to perceive the situation.  Does that also include how we view success?  Check out todays episode to elevate your mind and emotions to the next level!In this episode we discuss:Success and its true meaning.Leadership and how to make it a safe place for connection.Manifestation requires Action - Its not just dream it and see it anymore!Check out Tracy Litt at www.thelittfactor.comSign up for the Elevate Experience here:   elevatewithtracy.comGet on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com

Hi friends!Welcome back, and thank you for checking out Episode 141!On today's episode of You're Not the Boss of Me, we are going to focus on expansion and receiving.  As business owners, its so easy to dwell on the tasks of our businesses, it causes stress and overwhelm and a state of being negative.  Why did they leave my team?  How am I going to get all of this done?  How do I attract new leads?  How do we become a high achiever and think bigger?  Today, I really dig into being open to receiving.  I dig into being in a state of gratitude for what we are becoming and who we have become so far.  Nothing beautiful comes from a stressful state, so today, I walk you through some steps to be in a mindset of constant gratitude and grace.  We will talk about personal responsibility and talk about how we can have the business and life that we want, if we use gratitude, energy and control to guide our moves in business and in life.   I'll challenge you to see into the future and question if the situation you are in right now, benefits the woman (or man) that you see in the future.  This is a fun episode!  I can't wait for you expand your thoughts with me!In this episode we discuss:Being the director of our own "movie".Practicing gratitude and only receiving energy that produces action.Believing that you are built for more and that negativity has no room in your mindset of receiving and expansion. Get on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com

Hi friends!Welcome back, and thank you for checking out Episode 140!On today's episode of You're Not the Boss of Me, we are going to focus on expansion.  As business owners, its so easy to dwell on the "how" of our businesses.  How do we get a new business partner started?  How do we reach out to new leads?  How do we become a high achiever and think bigger?  How do we manage our business time, our family time and our self care?Today, I really dig into thinking bigger.  Expanding our minds and the choices that we have to let go of old ideas and thoughts that hold us back.  We will talk about personal responsibility and talk about how we can have the business and life that we want, if we use confidence and positive energy to move us forward.  I'll challenge you to see into the future and make promises to yourself!  I can't wait for you expand your thoughts with me!In this episode we discuss:Thinking positively, taking personal responsibility and expanding the ideas you have for business and life!What keeps us stuck in a "how" mindset.Growth and elevating yourself and the people around you to new levels. Get on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com

Hi Friend!Hello and welcome to episode 139 of You're Not the Boss of Me.  In this episode we are talking about availability. The thing about making yourself available 24/7 to your team, is that it doesn't actually help anyone.  Boundaries are important in any business, and especially in the social selling world.  You need to protect your time and set the example for those below you as well.Because what happens when you are available all of the time?  You burn out.  It's unavoidable.  So how do you prevent it and what do you do if you are already in that situation? That's what we are going to go over today.  And you will have answers.  And I can't wait to help.Things you will learn in this episode:How I struggled with boundaries myselfHow I overcame my 24/7 mentalityHow you can learn from my mistakesGet on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com

Hi friends! On today's episode of You're Not the Boss of Me, we begin our journey people watching at the airport.  You can learn so much from observation.  Each observation leads to an emotion in a different part of you.  The key is - you are feeling it, and that's okay. When you are digging deep for clarity within yourself, for you or your business, emotions are an important part of that clarity.  You need to feel to see yourself as you should be and what you should be doing.  So don't discount the importance of taking a few minutes to truly feel your emotions.   In this episode we discuss:The importance of breathingFinding that space within yourself to figure out what to do nextThe importance of genuine, real connectionGet on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com

Hey Friend!On today's podcast we will be talking about the past.  Or at least your past self.  And what you wish you knew before you started your MLM journey.  The saying that hindsight is 20/20 definitely applies here.  We all wish we could go back and train ourselves to be better.However - then you would skip past the learning phase.  Growth is personal and as humans we are growing and evolving every single day.  When you keep looking to the past, you can forget to see what is right in front of you. You have an epic opportunity to be your best self and show up as the business leader you were meant to be every single day.On this episode you will learn:Why it is important to look forwards not backwardsHow to look at your mistakes as opportunitiesWhy it's important to follow your heartGet on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com

Hey Friends!On today's podcast we will be talking about how social media can make a difference in our everyday business.  It is easy to get lost in trends and post whatever content is trendy in the social selling world.  However - that's usually one of the biggest mistakes people make.Social media can be a tough area to figure out - but the reality is that it is really quite simple.  You have to ask yourself - what are people getting out of following me?  What value am I providing?  These are hard questions, but very important ones. On today's episode you will learn:Why your content really mattersHow you can still niche down and be a social sellerYou don't have to broadcast things immediately - wait until they can make an impactGet on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com

Hey Friend!Today's episode is all about the power of manifestation and what your internal dialogue is saying.  I truly believe that thoughts have power - and if you are thinking negative thoughts, you are going to attract negative energy.  The opposite is true for positive thoughts.The power of your mind is an amazing thing.  Positivity is power.  Affirmations aren't just lines you read every day because you feel you should - you need to make a conscious effort to believe them and the power they can have.On today's episode you will learn:How your thoughts shape outcomesThat harboring negative energy in your business just might be what is holding you backWhy loving yourself is one of the most powerful and helpful things you can do for yourself and your businessThank you so much for joining me today and I hope you come back to listen next week!Free Community for Social Sellers/Network Marketers www.thecampelevategroup.com This week's FREE Training Resource: How to attract the RIGHT people to your business: www.Bethholdengraves.com/facebook Let's connect on Instagram www.instagram.com/heybethgraves

In today's episode of You're Not the Boss of Me we are chatting about why sales still matter.  Nowadays you hear all the gurus saying - just post on social media, put your products in your stories, and the customers will come.  And the thing is - maybe they will... and maybe they won't.  Maybe they are afraid to ask without having an invitation. Before the internet, people used to have to hustle to make sales.  Anyone remember encyclopedias?  Think about how hard they worked to get a sale.  Now (those of you that are old enough) think about how many people had encyclopedias in their house.   My guess is quite a few.  The invitation, the presentation, and the sale are some things that seem to get lost in the showiness of social media.  Listen in as I go into detail about how important these things still are. What you will learn today- How there is power in simplicityThe art of a great invitationWhy being brave is so important There is even a cameo from Rob Sperry himself today - you definitely don't want to miss this episode!

On today's episode of You're Not the Boss of Me we are going to talk about playing the blame game in your social selling/network marketing business and in fact, all areas of your life.  We are also going to talk about radical personal responsibility - what it means, and how you can take advantage of it. Playing the blame game is toxic to your business and your life - but you don't have to get stuck in that cycle.  You can always choose your own path in life.  So in this episode I want you to clear your mind, take a deep breath and buckle up to listen to all the ways you can move past the blame game. In this episode you will learn: How to tell if you are playing the blame gameHow to pull yourself out of that cycleHow to practice radical personal responsibility Thank you so much for tuning in - and I can't wait to bring you next week's episode! 

Welcome back to another episode of You're Not the Boss of Me.  In this episode we are going to be talking about 3 simple ways you can easily build your authority.  Building authority when you are running a business is one of the most important things you can do in order to be successful.  There do not need to be any grand gestures, just a few things that help people open their eyes to your knowledge and experience.The other thing we are going to talk about is the importance of branding.  Branding helps with customer and personal recognition.  They are scrolling through social media, see your color- and pause to look at what you have to say.  Things you will learn in this episode:Three simple ways to build your authority.Why branding is important and how you can uplevel yours.The power of a testimonial.I hope you enjoy this weeks episode and we will see you next week!

In today's episode we will be talking about your super power and the importance of protecting your audience.  If you read the email last week, you know what happened to me recently.  I have learned a lot and come to terms with what it means.  But I want you to learn from my mistakes!  That is why we are talking about everything you can do to prevent the loss of your connections on social media and the absolute importance of an email list.  I can't wait to share this with you! In this episode you will learnWhat I learned from my experienceThe importance of making a solid email listWhat to do if something like this ever happens to you I hope you enjoy this episode and be sure to tune in next week as well.  It's time for your vision to take a starring role in your life and business and I can't wait to take you on this journey. 

In today's episode we will be talking about connections.  Connections make all of the difference in your business - whether you are a social seller or real estate agent.  It's all about having that one on one time where you are truly focused on the person in front of you.  They know it - and they appreciate it. This means the world when you are in the business of sales.  You don't have to spend 8 hours a day connecting with new people - sometimes it is just as important to connect with your current customers as well.  After all, a great customer is a great source of referrals. In this episode you will learnMy routine for making connectionsThe importance of making time to connect with your customersHow to clear your mind so you have the focus you need to make those connections I hope you enjoy this episode and be sure to tune in next week as well.  It's time for your vision to take a starring role in your life and business and I can't wait to take you on this journey. 

In today's episode we will be talking about resolutions and how they relate to the vision you have of yourself.  The thing is - resolutions and the vision you have of yourself are not supposed to be revolutions.  You have to give yourself not only the space, but the grace to grow into your vision. Your vision is your future.  But you aren't going to get there overnight.  It is something to work for - not jump off a cliff for.  When you push yourself to do things you can't possibly maintain, you are more than likely going to fail.  And then you get frustrated.  So listen up - because you are going to learn how to avoid that! In this episode you will learn:How to create routines that are vision-alignedWhy connection means everythingHow our own fears can hold us hostage. I hope you enjoy this episode and be sure to tune in next week as well.  It's time for your vision to take a starring role in your life and business and I can't wait to take you on this journey.

Today we are talking about your vision.  The big one.  The perfect one.  The one that makes you curl your toes up in happiness.  One that will hopefully motivate you today to go after your dreams - and go ALL IN. Being able to visualize what you want and your perfect day in your business is so important to your future.  Because if you can't see it- how will you get there?  So today we are going to go over how to make that happen and get excited about your future. There are also a few announcements that you don't want to miss! Here's what you will learn today:Why you need to be able to visualize your futureHow to shut down dis-empowering thoughtsWhy gratitude is a giftA big book announcement! I hope today's podcast will inspire you to dream big and start making plans to go after those dreams at a run.  How to figure out what is in your way and what you need to do to bypass the bad energy and say “2022 - here I come!”Learn More About The Content Discussed…Get the book here! Join the Camp Elevate private group: http://thecampelevategroup.comSubscribe to the podcast on Apple, Spotify, Google, or your favorite app!

"Whenever a promo comes out, that's the trigger. Why am I triggered by promos?" If you have similar thoughts about triggers or trauma like I do, then this episode is for you.  In this episode of You're Not The Boss Of Me, I'm interviewing Amanda Bolzau. Amanda is a Trauma-Informed Certified Professional Subconscious Mindset Coach, Mentor and Advocate working with women on the rise who want to Self-actualize, Grow, or just live a more Empowered life. She specializes in recovery from Intimate Partner Abuse, with an emphasis on Narcissistic, Sociopathic and Psychopathic relationships. Her methods focus on recovery of your soul through recovery of your mind, first. Amanda's expertise in trauma education and processing, neuroplasticity, metacognition, and various somatic and subconscious modalities helps you break apart your old conditioning so you can live a truly free life. Her work empowers you to peel away the layers of inauthentic versions of yourself in order to reclaim who you were always meant to be. She partners with you on your deeply personal journey to freedom, wherein you gain access to the most valuable lesson you'll ever learn... YOU have all the power... all of it... and you always have.What we cover in this episode: We all have trauma, it's not a scarlet letter, it's part of our story. How your past trauma from childhood can show up later in life and why it's important to work through your trauma to change your way of thinking. Toxic goal setting, what is this? The first steps to rewriting the script stepping into your future self vision. Join me in this week's episode as I interview Amanda Bolzau to uncover the ways you can recover from trauma and step into success.  Learn More About The Content Discussed…Chat with Amanda: IG https://www.instagram.com/thewatchmecoach/Join the Camp Elevate private group: http://thecampelevategroup.comSubscribe to the podcast on Apple, Spotify, Google, or your favorite app!