Podcast appearances and mentions of jay cardiello

PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares his motivational approach to getting tabloid-worthy fitness results, whatever your age.    WANT MORE FROM JAY? Find out more about Jay's 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Episode 421 features Jay Cardiello, a Celebrity Trainer and entrepreneur in the Health & Wellness Space.Find Jay Online:Website: https://jaycardiello.comLinkedin: https://www.linkedin.com/in/jay-cardiello-aa7153198/Instagram: https://www.instagram.com/jaycardielloTwitter: https://twitter.com/jaycardielloConnect with the host, Brian OndrakoWebsite: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

From the desolate depths of homelessness to the dazzling heights of celebrity training, our guest, Jay Cardiello, has lived a life that is nothing short of extraordinary. An unfortunate injury during his track and field practice left him with a broken spine, propelling him into an abyss of pain and depression. But Jay, with the audacity of hope and resilience, turned his life around, becoming a sought-after coach in sports leagues such as the NFL and Major League Baseball, and then also later worked with some of the biggest names in entertainment such as 50 Cent, JLO, Rami Malek and Sofia Vergara.Jay's story is not just about surmounting adversity; it's a profound exploration of how he found strength, purpose, and faith in the darkest chapters of his life. After enduring the heartbreak of divorce and the struggle of homelessness, Jay discovered solace in his relationship with God and his father's wisdom. His journey stands as a beacon of hope, demonstrating the transformative power of faith, resilience, and determination. Although Jay is TEDx speaker and has authored two best-selling wellness books, perhaps the most interesting part of Jay's story is his experiences with ketamine treatment to make peace with his experiences of sexual abuse. The openness with which he discusses these traumas offers a sense of courage and inspiration to those grappling with similar challenges. Indeed, his story is a testament to the human spirit's ability to overcome even the most formidable obstacles. As he shares his greatest achievement, we learn that our past traumas do not define us; instead, they serve as stepping stones, guiding us on our path to becoming the best versions of ourselves.Chapters0:00 Episode Preview0:23 Episode Introduction1:16 From Homeless to Celebrity Trainer4:30 Finding Faith and Overcoming Hardship13:59 Resilience, Legacy, and Personal Growth17:33 Morning Rituals and Overcoming Trauma19:59 Mindset and Personal Growth29:37 Celebrities and Athletes With A Focus on Personal Discipline and Consistency33:57 Leaving a Legacy35:51 Ketamine Use for Mental Health Treatment and Personal Growth38:21 Overcoming Trauma and Finding Inspiration38:57 Ketamine Therapy for Depression and Trauma42:29 Overcoming Adversity and Building Resilience44:42 Recognizing the Wins46:35 Final Words47:50 EpisodeSupport the showVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma? The answer is unequivocally yes. And the methods we'll be discussing today may surprise you. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future. But no matter what you've gone through, you have the power to take the reins of your own life back and take control of your destiny. So I'm thrilled to welcome back to the show this week, my friend and ABC TV co-star Jay Cardiello. Jay is an entrepreneur and professional coach who has worked with pro athletes in the NFL and MLB for over 10 years, and coached some of the biggest names in entertainment, such as 50 Cent, J.Lo, Rami Malek, and many more. Jay is also the author of the bestselling book, Body Weight Strength Training, a TEDx presenter, and of course, long time listeners may remember him from our days co-starring together on the hit ABC network TV show, My Diet is Better Than Yours. Today, he's here to show us how we can get physically fit and unlock our potential by working with our minds. You're about to learn: What A-list celebrities do when they need to drop 30 pounds quickly for a starring role How to unlock your potential with the same habits as world champion athletes, artists, actors and entrepreneurs How to bounce back after a disaster or a major injury A simple way to dissolve anger by practicing daily gratitude How to get a mindset boost and reduce anxiety with strength training How cutting edge multi-sensory virtual reality can heal and reprogram the brain after trauma And much more… Read the show notes: https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/ Follow Jay Cardiello on Instagram @JayCardiello and learn more from Jay by heading over to JayCardiello.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future.

I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma? The answer is unequivocally yes. And the methods we'll be discussing today may surprise you. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future. But no matter what you've gone through, you have the power to take the reins of your own life back and take control of your destiny. So I'm thrilled to welcome back to the show this week, my friend and ABC TV co-star Jay Cardiello. Jay is an entrepreneur and professional coach who has worked with pro athletes in the NFL and MLB for over 10 years, and coached some of the biggest names in entertainment, such as 50 Cent, J.Lo, Rami Malek, and many more. Jay is also the author of the bestselling book, Body Weight Strength Training, a TEDx presenter, and of course, long time listeners may remember him from our days co-starring together on the hit ABC network TV show, My Diet is Better Than Yours. Today, he's here to show us how we can get physically fit and unlock our potential by working with our minds. You're about to learn: What A-list celebrities do when they need to drop 30 pounds quickly for a starring role How to unlock your potential with the same habits as world champion athletes, artists, actors and entrepreneurs How to bounce back after a disaster or a major injury A simple way to dissolve anger by practicing daily gratitude How to get a mindset boost and reduce anxiety with strength training How cutting edge multi-sensory virtual reality can heal and reprogram the brain after trauma And much more… Read the show notes: https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/ Follow Jay Cardiello on Instagram @JayCardiello and learn more from Jay by heading over to JayCardiello.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma? The answer is unequivocally yes. And the methods we'll be discussing today may surprise you. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future. But no matter what you've gone through, you have the power to take the reins of your own life back and take control of your destiny. So I'm thrilled to welcome back to the show this week, my friend and ABC TV co-star Jay Cardiello. Jay is an entrepreneur and professional coach who has worked with pro athletes in the NFL and MLB for over 10 years, and coached some of the biggest names in entertainment, such as 50 Cent, J.Lo, Rami Malek, and many more. Jay is also the author of the bestselling book, Body Weight Strength Training, a TEDx presenter, and of course, long time listeners may remember him from our days co-starring together on the hit ABC network TV show, My Diet is Better Than Yours. Today, he's here to show us how we can get physically fit and unlock our potential by working with our minds. You're about to learn: What A-list celebrities do when they need to drop 30 pounds quickly for a starring role How to unlock your potential with the same habits as world champion athletes, artists, actors and entrepreneurs How to bounce back after a disaster or a major injury A simple way to dissolve anger by practicing daily gratitude How to get a mindset boost and reduce anxiety with strength training How cutting edge multi-sensory virtual reality can heal and reprogram the brain after trauma And much more… Read the show notes: https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/ Follow Jay Cardiello on Instagram @JayCardiello and learn more from Jay by heading over to JayCardiello.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future.

It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go. And since it's a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come in recently. If you have a question for me or for my wife Alyson, the best way to get in touch, as always, is to sign up for our free newsletter, and then just reply to any of my emails. I'll be tackling these here today, and also never fear, we're not changing the format of the show or anything. We do have a lot of interviews coming up soon, including some with fan favorites, like Dr. William Davis and Jay Cardiello, as well as many more surprises. But if you're looking for a solid strategy to keep your habits steady, whether you're working professional, busy mother or desk jockey, this is the show for you. Today, I'm answering your questions about: • Healthy movement and eating tips for desk jockeys • How to last as an online creator for over 10+ years • What to do when you're struggling with sugar and not satisfied • Strategy to keep your habits steady by indulging in a “free” meal • What to do when you find a hidden source of MSG in a favorite food • How to kick your soda habit with a fizzy beverage swap • Thoughts on energy drinks and caffeine pills • And tons more… Read the show notes: https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go. And since it's a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come in recently. If you have a question for me or for my wife Alyson, the best way to get in touch, as always, is to sign up for our free newsletter, and then just reply to any of my emails. I'll be tackling these here today, and also never fear, we're not changing the format of the show or anything. We do have a lot of interviews coming up soon, including some with fan favorites, like Dr. William Davis and Jay Cardiello, as well as many more surprises. But if you're looking for a solid strategy to keep your habits steady, whether you're working professional, busy mother or desk jockey, this is the show for you. Today, I'm answering your questions about: • Healthy movement and eating tips for desk jockeys • How to last as an online creator for over 10+ years • What to do when you're struggling with sugar and not satisfied • Strategy to keep your habits steady by indulging in a “free” meal • What to do when you find a hidden source of MSG in a favorite food • How to kick your soda habit with a fizzy beverage swap • Thoughts on energy drinks and caffeine pills • And tons more… Read the show notes: https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go. And since it's a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come in recently. If you have a question for me or for my wife Alyson, the best way to get in touch, as always, is to sign up for our free newsletter, and then just reply to any of my emails. I'll be tackling these here today, and also never fear, we're not changing the format of the show or anything. We do have a lot of interviews coming up soon, including some with fan favorites, like Dr. William Davis and Jay Cardiello, as well as many more surprises. But if you're looking for a solid strategy to keep your habits steady, whether you're working professional, busy mother or desk jockey, this is the show for you. Today, I'm answering your questions about: • Healthy movement and eating tips for desk jockeys • How to last as an online creator for over 10+ years • What to do when you're struggling with sugar and not satisfied • Strategy to keep your habits steady by indulging in a “free” meal • What to do when you find a hidden source of MSG in a favorite food • How to kick your soda habit with a fizzy beverage swap • Thoughts on energy drinks and caffeine pills • And tons more… Read the show notes: https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

On this episode of Stories Of Strength, brought to you by MuscleTech, host Jay Cardiello is joined by Jordan Greenfield, an Entrepreneur and the Founder of ‘Hoo.be,' a creator-first, invite-only platform that helps creators stand out in the crowded digital world. He is also the founder of several other companies, one of which strives to help gen-z and millennials make a difference in the world, not to mention Jordan was also at one time a Professional Lacrosse player. He joins Jay to share his story and discuss how he is trying to make a difference for the next generation. You can follow Jordan and learn more about his exciting projects on Instagram and Twitter.Follow UsTwitter @muscletech Instagram @muscletechTwitter @jaycardielloInstagram @jaycardielloPresented by MuscleTechwww.muscletech.com

Back in 2019, just a few months before the Rugby World Cup, Jesse Kriel had to undergo ankle surgery and then work tirelessly to recover in time for the competition, only to then injure his hamstring in the opening game, forcing him to the sidelines where watched his South African teammates go on to win the title without him. Since then he's become a symbol of strength and recovery in the face of adversity and joins Jay Cardiello to talk all about his amazing journey and what it means to never give up.You can follow Jessie and learn more about his incredible journey on Instagram and Twitter.Follow UsTwitter @muscletech Instagram @muscletechTwitter @jaycardielloInstagram @jaycardielloPresented by MuscleTechwww.muscletech.com

Best known for his roles in the films American History X, Remember the Titans, John Q, The Wolf of Wall Street, Without a Paddle, and several of Kevin Smith's films, as well as television hits like Boy Meets World and My Name Is Earl. Actor Ethan Suplee was just 24 years old in 2001 when he found himself standing on a freight scale at a shipping center as part of a humiliating detour before checking into a treatment center for drug and alcohol addiction. Since then he's become an icon of recovery and transformation and sits down with Jay Cardiello to talk all about his incredible journey, the importance of getting help, and what it means to be an inspiration to others.You can follow Ethan on Instagram, Twitter, and don't forget to check out his podcast American Glutton.Follow UsTwitter @muscletech Instagram @muscletechTwitter @jaycardielloInstagram @jaycardielloPresented by MuscleTechwww.muscletech.com

On this week's episode of Stories Of Strength, our host Jay Cardiello speaks with someone who is continually inspiring and helping others. Joining us is Shaun Weiss, who you might remember as Greg Goldberg in the 1992 Disney Comedy the Mighty Ducks. Shaun hasn't had an easy go at life since his stint as a child star, having grappled with addiction. Despite this, Shaun is on the path to recovery and joins Jay to share his story and hopefully inspire others to find help and achieve recovery. So press the play button and get ready for an inspiring episode this week on Stories of Strength, presented by MuscleTech.

This week on Stories Of Strength, our host Jay Cardiello is joined by a truly inspirational person, one of the youngest 2-sport professional athletes in history with bodybuilding and wrestling. It's Mr. Pec-Tacular himself, Jessie Godderz! Jessie is on the show to share the story of his journey and discuss mental health awareness as an athlete. Hear about how he got his start and what inspired him to become a two sport professional athlete. Not to mention, you'll get to learn first hand how mental strength and mental health play a role in competing as a professional, and how those things are starting to be addressed more and more today in the athletic community. So press play and make sure you are ready to be inspired and enthralled with this episode of Stories of Strength, presented by MuscleTech.  Follow UsTwitter @muscletech Instagram @muscletechTwitter @jaycardielloInstagram @jaycardielloPresented by MuscleTechwww.muscletech.com

On this episode of Stories Of Strength, we are celebrating women in business, some of their amazing achievements, as well as some of the ways they are pushing the boundaries. Our host Jay Cardiello speaks with two women who are transforming their love of athletics and comfort into a business and pursuing their dreams off of the court, Susan Walvius and Michelle Marciniak. After Coaching Division 1 basketball for 21 years, and experiencing the evolution of fabrics in athletic wear, Susan and Michelle had the idea to make bedding and sleepwear out of athletic performance fabrics to optimize sleep quality, in the same way athletic apparel keeps you cool, dry and more comfortable. The duo are here to share their story and give a little bit of insight into how they made the transition from athletics to business. So hit play and join us for this insightful episode of Stories of Strength, presented by MuscleTech.Follow UsTwitter @muscletech Instagram @muscletechTwitter @jaycardielloInstagram @jaycardielloPresented by MuscleTechwww.muscletech.com

On this episode of Stories Of Strength, our host Jay Cardiello sits down with Merryl Tengesdal,  a retired Air Force Colonel who was the first and only African-American woman to fly the United States Air Force's U-2 spy plane. Born in the Bronx and raised by a single mother, Tengesdal was obsessed with Star Trek and exploring the final frontier. Hear about how her love of space, Captain Kirk and adventure has led her down a path of breaking barriers and inspiring others along the way. The duo discuss overcoming obstacles, self reliance and resilience. Learn about her journey after the Air Force as well, becoming a fitness professional and helping others pursue their own goal of strength. So hit that play button and get ready to be inspired and enthralled with this episode of Stories of Strength, presented by MuscleTech.Follow UsTwitter @muscletech Instagram @muscletechTwitter @jaycardielloInstagram @jaycardielloPresented by MuscleTechwww.muscletech.com

Jeff Struecker is an author, pastor, and United States Army Ranger Hall of Famer whose involvement in ‘The Battle of Mogadishu' in 1993 was portrayed in the movie Black Hawk Down. Today, Jeff joins host Jay Cardiello on Stories of Strength to discuss his definition of strength, what it is like to come to terms with dying, and much more. The pair speak about Jeff overcoming a crippling fear he had, and Jeff tells the story of how he ended up enlisting for the hardest job in the Army. Jeff talks about the Battle of Mogadishu and his mindset during that night, as well as some of the other battles he fought in and how they tested his resilience. Listen as Jeff recounts the moment he realized his career was becoming greater than his faith, and how he was inspired to use his experiences to serve others through the church once he retired from the Army. Jeff discusses the military lessons that make great civilian leaders and how listeners can find strength during difficult times. Plus, Jeff talks about the process of writing his award-winning books and starting his podcast, Unbeatable. Hit play and get ready to be inspired by this incredible episode of Stories of Strength, presented by MuscleTech.Follow UsTwitter @muscletech Instagram @muscletechTwitter @jaycardielloInstagram @jaycardielloPresented by MuscleTechwww.muscletech.com

Lorraine Ugen is a professional athlete, business owner and the current British Long Jump record holder. Today, Lorraine joins host Jay Cardiello on Stories of Strength to chat about her experience as an athlete and discuss the impact sponsorships have on competing. The duo speak about Lorraine overcoming a difficult injury and coming back to compete in the sport she loves. Hear about her experience with starting her own clothing brand, called Unsigned, to sponsor herself and raise awareness and support for other unsponsored professional athletes. Not to mention, learn about her definition of strength and what has motivated her to bet on herself and chase her dreams. So press that play button and get ready to be inspired by this exciting episode of Stories of Strength, presented by MuscleTech.  Follow UsTwitter @muscletech Instagram @muscletechTwitter @jaycardielloInstagram @jaycardielloPresented by MuscleTechwww.muscletech.com

Today's episode is a throwback to when I met with Jay Cardiello to discuss a range of topics including strength through adversity, the biggest vulnerability, gratitude and how these things lead you to being the best version of yourself. I am super pumped for you to give this episode a listen because I think there is so much value in it. Enjoy! Let me know what you thought. Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends

This week on Stories Of Strength, our host Jay Cardiello speaks with someone who is truly an inspiration. Joining us is Chris Norton, former American football defensive back who played Division III football for Luther College Norse, before becoming paralyzed due to a tackle during the game. Despite being given 3% chance of ever regaining movement below the neck, he has continued to recover some sensation and mobility throughout his body. Today Chris is here to discuss his journey and learn about what the Power to Stand really means. Hear about what Chris is doing with the Chris Norton Foundation and what he is doing to uplift and motivate others who face similar situations. So make sure to hit that play button and get ready for a truly inspiring episode this week on Stories of Strength, presented by MuscleTech.Follow UsTwitter @muscletech Instagram @muscletechTwitter @jaycardielloInstagram @jaycardielloPresented by MuscleTechwww.muscletech.com

On today's episode, our host Jay Cardiello speaks with EB Samuel, Fitness Director for Men's Health Magazine and Head of Training Innovation for Flexit Fitness. EB has been a certified trainer for more than a decade and has seen the space change drastically. He's trained with both NFL and track athletes, and prior to working with Men's Health Magazine, he was a sports and technology columnist for the New York Daily News. Today he is here to tell us all about his journey both in life and fitness and how he is using his training, as well as writing, to redefine strength. You will get to take a look at some of the challenges EB has faced throughout his career and learn a bit about how he has found strength along the way. Together the duo discuss how EB's interest in technology plays off his interest in sports and how he has discovered connections between the two. If you love video games like EB but also think about fitness, you will get some insight into the lifestyle adjustments a person can make to have the best of both worlds! They even touch on the idea of fitness in the metaverse! Learn about what the main differences between HIIT (high-intensity interval training) and other forms of metabolic conditioning like crossfit are and which one could be the best suited for you. Exercise and fitness are important components to living a happy and healthy life. This week Jay and EB touch on a wide variety of topics to help you believe in yourself and redefine strength! Hit that play button and join us for another episode of Stories Of Strength, brought to you by MuscleTech. Follow Us: MuscleTech: IG - @muscletech Twitter - @MuscleTechJay Cardiello: IG - @jaycardiello Twitter - @JayCardielloPresented by MuscleTech www.muscletech.com

Welcome back to Stories Of Strength, a podcast where we share personal and inspirational tales that redefine strength, presented by MuscleTech. On today's episode, Jay Cardiello is joined by model, fitness competitor, blogger, and legend of the WCW and WWE, Torrie Wilson. On today's show, she tells us what it was like working in such a high-energy industry and how she “learned the ropes” despite not watching much professional wrestling as a kid. She tells us the harrowing story of the injury that forced her into retirement and who she would hypothetically wrestle if she ever returned to the squared circle. Torrie gives advice for people struggling with anxiety and details the breathing exercises that helped her cope with the stress of the ring. Wrestling is by no means an easy career and Torrie walks us through how traveling made the work especially difficult. Plus, how she managed to overcome and deal with many of her personal struggles and her story of personal strength that led to her eventually being inducted into the WWE Hall of Fame.  Follow Us: MuscleTech: IG - @muscletech Twitter - @MuscleTechJay Cardiello: IG - @jaycardiello Twitter - @JayCardiello Presented by MuscleTech www.muscletech.com

Jay Cardiello is a personal trainer and entrepreneur. He's trained 50 Cent, worked as a coach in the MLB/NFL, and has dealt with adversity (and triumphed). In this conversation, we spoke about his morning routine, why he woke up his neighbors, and what it takes to pursue your highest version. Jay's Links Website / Instagram / Twitter Continue the conversation with me... Twitter / Instagram / YouTube / TikTok / Website

This episode of “Step Out of Line” is not for the feint of heart. As an entrepreneur in the health and wellness forum, Jay Cardiello, breaks down his three biggest challenges that he has faced so far in his life and how he has climbed out of the pit of despair to become the man that he is today. The raw emotion displayed by Cardiello grabbed our hearts immediately and instantly, we knew how special a person he truly is.As a Certified Strength and Conditioning Specialist, Cardiello leads by example and lives every day as if it is his last. Jay lives by the motto, "Never give yourself the opportunity to ask what-if" because you never know what can happen. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Stories Of Strength, a podcast where we share personal and inspirational tales that redefine strength, presented by MuscleTech. In today's episode, Jay Cardiello is joined by model, author, and military attack pilot, Andrew Malcolm. Listen as they discuss how his strength was tested when he was deployed to Afghanistan, why he decided to become a pilot, how he learned the complexity of flying a helicopter, the importance of staying calm, staying humble, and getting enough sleep! Andrew takes us through how he believes the dictionary definition of strength leaves a bit to be desired. He also talks about how he goes about setting goals for himself before he sets off on deployments and the benefits to getting one's mind oriented on goals. Plus, hear how Andrew motivated himself to continue getting up early and hitting the gym even after coming off of a 12-hour shift. This is an episode you don't want to miss! Hit play and get ready for some excitement with this episode of Stories Of Strength, brought to you by MuscleTech! Follow Us: MuscleTech: IG - @muscletech Twitter - @MuscleTechJay Cardiello: IG - @jaycardiello Twitter - @JayCardielloPresented by MuscleTech www.muscletech.com

Time for another episode of Stories Of Strength, a podcast where we share personal and inspirational tales that redefine strength, presented by MuscleTech, and this week Jay Cardiello is joined by none other than Adventurer, Author, Athlete and Activist Erik Weihenmayer! Erik is the first person without eyesight to reach the summit of Mount Everest as well as complete the Seven Summits from around the world, being featured on the cover of Time magazine for the achievement. At the time he was one of only one hundred and fifty mountaineers to have completed this, and the only one to do it without vision. In 2005 Erik co-founded the non-profit organization No Barriers, an organization that helps people of diverse backgrounds and abilities develop a ‘No Barrier' mindset - to attack challenges head-on, problem solve, build winning teams, and serve others. Their tagline reads, "What's within you is stronger than what's in your way." He is here today to talk about his journey as a mountaineer, his time up on the mountains, and some of the work he is doing to help people innovate their way through barriers. As a motivational speaker, Erik works hard to spread his No Barrier message and encourage others to live life to the fullest. Hear first hand his story and what inspired his love of adventure and the outdoors. Not to mention learn a bit about how he would prepare before setting out on a big climb or adventure! From climbing high into the Himalayas to kayaking the entire two hundred and seventy-seven miles of the Grand Canyon, Erik is living his No Barrier lifestyle to the fullest and is inspiring others to do the same! This is an episode you can't miss so hit play and get ready for some excitement with this episode of Stories Of Strength, brought to you by MuscleTech! Follow Us: MuscleTech: IG - @muscletech Twitter - @MuscleTechJay Cardiello: IG - @jaycardiello Twitter - @JayCardielloPresented by MuscleTech www.muscletech.com

Welcome to another episode of Stories Of Strength, a podcast series where we share personal and inspirational tales that redefine strength, brought to you by MuscleTech! This week Jay Cardiello got the chance to speak with a truly inspirational young woman who is turning her passion and childhood dream into a reality. Meet nineteen-year-old Alyssa Carson. She is the youngest person to graduate from the Advanced Space Academy and Advanced PoSSUM Academy, which officially certifies her to go to space and become an astronaut trainee. Ever since she was a child, Alyssa has been fascinated by space and the stars above, constantly asking questions even as a toddler. Hear first hand the journey of how she discovered a love of space and a little bit about the people who helped her along the way. Being the only person to have attended every single space camp offered throughout the United States and the world, Alyssa's story is quite remarkable. From being a brand ambassador for Gap to speaking at NASA's Mars Exploration Rover Mission (MER) 10 panel at just twelve years old, she has become an icon and a role model for young women everywhere. She is an example to pursue your dreams, never stop believing and reach for the stars. Listen as Alyssa discusses her future plans and her goal of one day making the journey and traveling to Mars to become the first person to walk the surface of the red planet. Not to mention we get to hear about the training and certification that goes into being able to achieve such a feat in this day and age. So what are you waiting for? Hit play and get ready for an exciting episode of Stories Of Strength, presented by MuscleTech. You do not want to miss it!Follow Us: MuscleTech: IG - @muscletech Twitter - @MuscleTechJay Cardiello: IG - @jaycardiello Twitter - @JayCardielloPresented by MuscleTech

Join us for another episode of Stories Of Strength, a podcast where we share personal and inspirational tales that redefine strength, presented by MuscleTech! This week Jay Cardiello takes the time to sit down and speak with three-time Olympic Gymnast and six-time Canadian national all-around champion, Ellie Black! Starting out in gymnastics from an early age, Ellie has spent her life dedicated to becoming the best athlete she can be. In 2019, a year away from the Olympic Games in Tokyo, she was competing in the World Championships in Germany when an unfortunate ankle injury led to her having to withdraw from the competition. With her future uncertain, she had to dig deep. Hear first hand from Ellie as she discusses the road to recovery and how she has been able to use the experience to grow, heal and come back stronger in time for the Olympics in Tokyo. Attitude makes the difference! Learn about how a positive mindset and attitude has helped her on her journey as an athlete and become an important leader even when she can't compete. We'll get to hear about how she has been handling the COVID-19 pandemic and what she has been doing to stay in good shape and maintain peak performance. We also touch on the mental health of athletes in this day and age too, getting an understanding of just how important it is to know your limits and know when enough is enough. As an athlete, it is important to be mindful of your mental health and make sure to speak up when you need support. Through positive action, change can be made in athletics and mental health awareness can become consistently part of the discussion when considering the health of athletes. All this and more coming up on this episode of Stories Of Strength, it's something you do not want to miss!Follow Us: MuscleTech: IG - @muscletech Twitter - @MuscleTechJay Cardiello: IG - @jaycardiello Twitter - @JayCardiello

Welcome back for another exciting episode of Stories Of Strength, a podcast where we share personal and inspirational tales that redefine strength, presented by MuscleTech! This week Jay Cardiello gets the chance to sit down with world-renowned actor and chief creative officer and global brand ambassador for MuscleTech, Henry Cavill! You may have seen him in movies such as The Man From U.N.C.L.E., Mission: Impossible-Fallout, and of course as the title role of Superman in the DC Extended Universe with films like Man Of Steel, Batman v Superman: Dawn Of Justice, and Justice League. He is here this week to speak with Jay about all things health and fitness, from his own personal exercise routines to what supplements he finds most beneficial and everything in between. We also get a chance to hear about the inspiration and motivation behind what helps this man of steel maintain his inner strength while on the go. Learn about why staying fit and healthy is imperative to being an actor and how it has helped Henry be successful throughout his career! As a brand ambassador for MuscleTech, we get to learn firsthand from Henry a bit about how someone can make a conscious change to be healthier and how they can find the motivation they need to succeed. And it's not just with health! Find out what drives this actor throughout his life and his philosophy outside of the world of film too. We get a little insight into some of Henry's aspirations and what the future holds for this real-life superhero! Whether it's sleep routines or morning rituals, exercise regimens, or personal motivations, Jay leaves no stone unturned during his discussion with the wonderful Henry Cavill. This is an episode you do not want to miss! Follow Us:MuscleTech: IG - @muscletech Twitter - @MuscleTechJay Cardiello: IG - @jaycardiello Twitter - @JayCardielloPresented by MuscleTech 

To tune in to my NEW podcast--Props & Drops: For Apple Podcast listeners, click here to FOLLOW the podcast. For Spotify listeners, click here to FOLLOW the podcast. If your podcast platform isn't listed above, here are all the other platforms where Props & Drops plays: https://linktr.ee/propsanddropspod Today's episode is a classic moment from GaryVeeTV. I met with Jay Cardiello to discuss a range of topics including strength through adversity, the biggest vulnerability, gratitude and how these things lead you to being the best version of yourself. I am super pumped for you to give this episode a listen because I think there is so much value in it. Enjoy! Let me know what you thought. Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends

This week our host Jay Cardiello is joined by Jessica Cox, the world's first licensed armless pilot. Jessica was born with a rare birth defect that left her without arms. She discusses what it was like for her growing up, and the obstacles she had to overcome to get to where she is today. We hear about her amazing journey to obtaining her pilot license, becoming a blackbelt in Taekwondo, and showing the world that she is more than her disability. Follow Us: MuscleTech: IG - @muscletech Twitter - @MuscleTechJay Cardiell: IG - @jaycardiello Twitter - @JayCardielloPresented by MuscleTech

This week retired Olympic runner Ryan Hall joins our host Jay Cardiello to share his story of becoming one the greatest American marathon runners. He shares with us what it took for him to reach his Olympic caliber level and the training regimes that he had to endure. Like most athletes, injuries became part of his story. He tells us about the struggles he went through when facing injuries and retirement, and what it took for him to turn around into the athlete that he is today. Follow Us: MuscleTech: IG - @muscletech Twitter - @MuscleTechJay Cardiell: IG - @jaycardiello Twitter - @JayCardielloRyan Hall: IG - @ryanhall3 Twitter - @ryanhall3 Presented by MuscleTech

To tune in to my NEW podcast--Props & Drops: For Apple Podcast listeners, click here to FOLLOW the podcast. For Spotify listeners, click here to FOLLOW the podcast. If your podcast platform isn't listed above, here are all the other platforms where Props & Drops plays: https://linktr.ee/propsanddropspod Today's episode is a classic moment from GaryVeeTV. I met with Jay Cardiello to discuss a range of topics including strength through adversity, the biggest vulnerability, gratitude and how these things lead you to being the best version of yourself. I am super pumped for you to give this episode a listen because I think there is so much value in it. Enjoy! Let me know what you thought. Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends

Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.

We are all athletes and as such, we train, set goals, compete and go through situations that lead us to doubt whether to continue on our way or not, as in every process there are ups and downs, but it is up to you to make the decision to continue and achieve everything you dreamed of. To do this, you must be aware that you need to recharge your energy and this is achieved through the time you invest in yourself. This is a concept that many qualify as selfish and the truth is that today we forget to dedicate that space to ourselves in the day. We all need moments of solitude to reconnect with ourselves, with our true essence, in this time you can do whatever you want, there is no magic formula. Practice your favorite sport, read a book, go swimming, do what your body and heart tell you and you will gradually find a better version of yourself with which you will feel happy and that you can offer to others. If you don't invest time in yourself, how will you be able to invest time in others? If you don't condition yourself, how will you be able to condition others? Never give yourself the opportunity to ask What if ... Try new things, take risks and gain wisdom about the experiences that come from them. Help others as if it were an extension of yourself. Give your neighbor the best you can offer, treat them as you would like to be treated, with love and patience. Last but not least, it is to be really grateful with God, with the universe for all those things that you have learned, that you have lived, in which you have been successful and in which you have not, because of them you have learned and grown. These are the tips that Jay Cardiello leaves us in this episode of the Resilient Minds Podcast. Jay Cardiello, an entrepreneur in the Health & Wellness Space, a former writer for Verywell Fit covering men's health and general fitness. For 10-years he served as a professional coach in such sports leagues as the NFL and MLB, and today has worked with some of the biggest names in entertainment such as 50 Cent, JLO, Rami Malek, and Sofia Vergara. He is a TEDx speaker, has authored two best-selling wellness books, co-starred in the ABC Television production My Diet is Better Than Yours, and most recently developed a 12-Week Behavioral Intervention Program designed to treat addiction, PTSD, and obesity. If you want to break down that false belief about investing time in ourselves, stay until the end of this podcast and remember: "Never give yourself the opportunity to ask what if" - Jay Cardiello In this episode we explore: •How to be really grateful about your experiences •How to invest time in yourself wisely •How to tame your tongue •How to make changes in your life strategy Connect with Greg Rollet: Instagram: https://www.instagram.com/jaycardiello/ Facebook: https://www.facebook.com/profile.php?id=100006604935105 LinkedIn: https://www.linkedin.com/in/jay-cardiello-aa7153198/ Youtube:https://www.youtube.com/user/jaycardio Website: https://www.jaycardiello.com/ Hit me up on social media and say hi! Youtube:

 On today's episode, we have Jay Cardiello as a guest. Jay is a strength and conditioning specialist who has a really straightforward approach to the food-and-diet culture. His way of working has made him one of the most recognized fitness and health professionals in the world. He has worked with tons of celebrities, and his book “Bodyweight Strength Training” is an Amazon Best Seller. Highlights Food is the habit, not the root cause.You can't move forward without resolving your past.This hunger we have for food is often hunger for something else: hunger for belonging, hunger for being loved, hunger for connection. Pain is inevitable, but suffering is a choice.What you say is what you become and what you attract.We have to watch what we say to ourselves.You can learn more about Jay by visiting his website or following him on Instagram Twitter Linkedin Facebook and YouTubeRemember to follow Dehl Nutrition on Instagram and Facebook.

Hey there :) Welcome back to another episode where I touch on Gary Vaynerchuck's recent YouTube video with Jay Cardiello - the topics range from the 24 hours within our day and how we choose to spend them, morning routines for success, vulnerability, accountability, and being self aware. There are quite a few connections for me, and I hope you find that for yourself. Hope you're doing well, enjoy ~Erica :)

In this episode, I sit down with Jay Cardiello and talk about how behavior change and mindset are the keys to fitness success. Jay has done it all in the fitness industry. He has worked at the NFL level, been on TV, worked for some of the top magazines, and has an A list of clients including 50 Cent, Ciara, JLo, Julianne Hough, and more! Sit back, relax, and enjoy!   Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/   Connect with Jay:  Instagram: @JayCardiello   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:  https://www.kylehuntfitness.com/absolutestrength2/   Improve Your Bench Press with my Advanced 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor Jay Cardiello, star of the ABC television show “My Diet is Better than Yours” and is the creator of "Jay Cardiello's No Diet Plan,” believes that the concept of diet and exercise might be making us all fat. Cardiello is a big proponent of getting to the root problem, rather than focusing on what he considers the "effects" of those causes: diet plans and exercise regimens. He also prefers to base behavioral intervention in simplicity instead of getting caught up in complicated diets or fitness plans. Listen as Cardiello joins Dr. Friedman to share his thoughts on this topic, information from his TED Talk, his thoughts on the "gluten-free" craze, why fruit has been getting a bad rap as of late, and so much more.Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.

Featuring : Jay Cardiello

Featuring : Jay Cardiello

Featuring : Jay Cardiello

Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).

Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).

Ever wonder how celebrities and their trainers work out in real life? Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he's also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal). Today he's here to show us how we can get physically fit by working with our minds.

Ever wonder how celebrities and their trainers work out in real life? Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he's also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal). Today he's here to show us how we can get physically fit by working with our minds.

Jay Cardiello shares some tips for keeping your weight loss in check when traveling.

Jay Cardiello discusses his programs and advice for creating a sustainable weight loss solution.

Jay Cardiello shares some tips for keeping your weight loss in check when traveling.

Jay Cardiello discusses his programs and advice for creating a sustainable weight loss solution.

Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello.

Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello.

Jay Cardiello is a celebrity trainer and co-star of ABC's My Diet is Better Than Yours. His client list includes Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, as well as teams in the MLB and NFL. He lived and toured with 50 Cent for 4 years, and you'll be surprised by how much you and 50 Cent probably have in common.

Jay Cardiello is a celebrity trainer and co-star of ABC's My Diet is Better Than Yours. His client list includes Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, as well as teams in the MLB and NFL. He lived and toured with 50 Cent for 4 years, and you'll be surprised by how much you and 50 Cent probably have in common.

This week’s guest Jay Cardiello, is an “Exercise is Medicine” professional who has trained numerous celebrities like 50 cent and Jennifer Lopez, professional athletes and media personalities. Jay has made appearances with Men’s Fitness, Shape Magazine, Good Morning America, The Today Show as well as the founder of JCORE and author of Cardio 4x4. Recently he has also started a new program called “Off the Scale.” Jay tells us more about how he has made such a successful career as personal trainer and entrepreneur. We also get an inside look at how Jay works, trains, and eats. This episode tackles the real issues currently happening in society, lifestyle and health care. IN THIS EPISODE, YOU’LL LEARN: -How to get Rob’s chest, back, and HIIT workouts on your phone! -Jay’s life living and working with 50 cent -Ways that Jay incorporates foods that make you look and feel good -Details about the “four pillars of fitness” in Jay’s book Cardio 4x4: nutritional, spiritual, emotional, and physical. -Small but sustainable ways to obtain a healthier life style--all day, everyday! -Jay’s new program that improves health and wellness through changing behavior LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Jay Cardiello’s website - cardiellofitness.com/ Jay’s Facebook- facebook.com/JayCardiello Jay's Twitter- twitter.com/JayCardiello LeadPages Affiliate Link- bit.ly/1OMX6qz Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! A very special thank you to Jay Cardiello for joining us! Until next time!

Fitness expert Jay Cardiello has some simple tips to get in shape and look great all summer long