Calm Talks

Meet Jamal Enakhimion, a man who embodies the essence of the American Dream. Born in London with Nigerian roots, he now navigates life in the United States, managing his aviation career alongside his real estate side hustle. This episode delves into Jamal's life - his upbringing in diverse North London, his college experiences, his venture into real estate, and his future plans. His story is a testament to the power of perseverance, ambition, and a hustler's mindset.We get a glimpse of Jamal's journey, which spans from London to the US, as he shares his experiences transitioning from following his father's advice to becoming a self-made success story. Learn how he balances his demanding aviation job with his real estate side hustle, how he manages his time effectively, and how his travel experiences have shaped him. Listen as Jamal talks about his ambitious plan to retire early and his proactive approach to planning his children's college tuition.Tapping into the under-discussed yet crucial topic, Jamal opens up about the impacts of being a minority in the U.S. and shares his personal experiences. He discusses his admiration for role models like Kobe Bryant and risk-taking entrepreneurs. Every budding entrepreneur can benefit from his valuable advice for anyone looking to enter the real estate market. Join us on this inspiring journey and prepare to be motivated by Jamal's experiences, strategies, and life lessons.Chapters0:00 Episode Introduction0:35 Immigrant Success in Real Estate8:11 Transitioning to the American Dream18:29 Future Planning and Motivation in Life23:50 Purpose, Role Models, Real Estate Advice28:52 Real Estate Investing and Aviation Insights35:10 The Impact of Being a Minority44:45 Minority Workplace Experiences49:19 Motivation and Connecting With Jamal50:06 Episode SummarySupport the showVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

From the desolate depths of homelessness to the dazzling heights of celebrity training, our guest, Jay Cardiello, has lived a life that is nothing short of extraordinary. An unfortunate injury during his track and field practice left him with a broken spine, propelling him into an abyss of pain and depression. But Jay, with the audacity of hope and resilience, turned his life around, becoming a sought-after coach in sports leagues such as the NFL and Major League Baseball, and then also later worked with some of the biggest names in entertainment such as 50 Cent, JLO, Rami Malek and Sofia Vergara.Jay's story is not just about surmounting adversity; it's a profound exploration of how he found strength, purpose, and faith in the darkest chapters of his life. After enduring the heartbreak of divorce and the struggle of homelessness, Jay discovered solace in his relationship with God and his father's wisdom. His journey stands as a beacon of hope, demonstrating the transformative power of faith, resilience, and determination. Although Jay is TEDx speaker and has authored two best-selling wellness books, perhaps the most interesting part of Jay's story is his experiences with ketamine treatment to make peace with his experiences of sexual abuse. The openness with which he discusses these traumas offers a sense of courage and inspiration to those grappling with similar challenges. Indeed, his story is a testament to the human spirit's ability to overcome even the most formidable obstacles. As he shares his greatest achievement, we learn that our past traumas do not define us; instead, they serve as stepping stones, guiding us on our path to becoming the best versions of ourselves.Chapters0:00 Episode Preview0:23 Episode Introduction1:16 From Homeless to Celebrity Trainer4:30 Finding Faith and Overcoming Hardship13:59 Resilience, Legacy, and Personal Growth17:33 Morning Rituals and Overcoming Trauma19:59 Mindset and Personal Growth29:37 Celebrities and Athletes With A Focus on Personal Discipline and Consistency33:57 Leaving a Legacy35:51 Ketamine Use for Mental Health Treatment and Personal Growth38:21 Overcoming Trauma and Finding Inspiration38:57 Ketamine Therapy for Depression and Trauma42:29 Overcoming Adversity and Building Resilience44:42 Recognizing the Wins46:35 Final Words47:50 EpisodeSupport the showVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time.Join us for an insightful podcast episode featuring Raj Trivedi, a renowned Transformation Coach. In this engaging conversation, Raj shares his holistic approach to improving physical and mental health.Discover how Raj empowers individuals like you to embark on a transformative journey. He combines strength training, yoga, breathwork, and meditation into a comprehensive wellness program that fosters a balanced and resilient mind-body connection.Listen in to learn how this holistic approach can positively impact your life, helping you achieve total wellness. Raj delves into the importance of holistic health, sharing practical tips and insights that you can apply in your daily routine.If you're seeking a comprehensive strategy for improving your physical and mental well-being, this podcast episode with Raj Trivedi is a must-listen. Get ready to unlock the secrets to a healthier and happier you!Chapters(0:00) Episode preview(0:32) Episode introduction(1:28) Personal growth and entrepreneurship with Raj Trivedi(3:49) Transitioning from digital marketing to fitness coaching(7:53) Partnership, progress, and peace(13:31) Managing emotions and achieving goals through meditation and self-awareness(17:41) Motivation and finding one's "why" through personal experiences and examples(26:00) A holistic approach to health and wellness(34:50) Self-belief and personal growth in sports and coaching(37:13) Overcoming self-doubt and building confidence(42:33) Episode summarySupport the showVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time.In this week's episode, we set sail on a voyage of relationship rejuvenation. Together, we'll uncover the art of transforming routine into romance, breathing new life into partnerships with the magic of shared adventures and mutual enrichment.Segment 1: Exploring Mutual HobbiesJoin us as we open the door to shared interests and hobbies, infusing relationships with excitement. From indulging in vacations to the joy of dining out, cozy movie nights, lively card games, and even retail therapy, we explore a treasure trove of activities. Through these shared endeavors, discover the power of cultivating a bond that resonates with vibrancy and shared joy.Segment 2: Shared ChallengesEmbark on a journey of unity through shared challenges. Dive into the world of joint accomplishments, uncovering the strength that emerges when partners tackle hurdles together. Discover how embracing new fitness ventures and culinary explorations paves the way for profound growth and connection.Segment 3: Surprise Destination Date NightsExperience the thrill of spontaneity with surprise destination date nights. We'll unveil a collection of imaginative ideas that whisk couples away on spontaneous adventures. Delve into the magic of discovering new locales together, rekindling the spark of exploration and reawakening the enchantment of shared discovery.Segment 4: Memory RebootStep into the realm of nostalgia as we explore memory reboot techniques. Unearth heartwarming strategies for revisiting cherished memories and shared experiences. Immerse yourself in the emotional tapestry of reminiscence, where each memory carries the potential to evoke feelings of warmth and reconnection.Segment 5: Cultural Exchange NightsJourney into the heart of cultural exploration within relationships. Immerse yourselves in dedicated evenings celebrating each other's cultural backgrounds. From crafting traditional dishes to sharing stories and embracing customs, experience the beauty of cultural exchange, deepening your bond in the process.Segment 6: Collaborative CreativityUnlock the gates of imagination as we delve into collaborative creativity. Venture into the realms of co-writing stories or weaving shared artwork. Witness firsthand the fusion of Thank you for joining us on this voyage of rekindling romance from the routines of daily life. As you embrace these harmonious practices, you'll witness the resurgence of the spark that unites you and your partner in a symphony of shared joy.Tune in to Calm Talks on your favorite podcast platform and embark on a transformative journey towards rekindling romance, fostering connection, and inspiring excitement within your relationships.Chapters(0:05) Calm Talks Introduction(0:53) Episode Intro(1:36) 1. Exploring Mutual Hobbies(3:23) 2. Shared Challenges(6:13) 3. Date Nights(9:28) 4. Memory Reboot(12:22) 5. Cultural Exchange Nights(16:58) 6. Collaborative Creativity(18:57) Episode SummaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we delve into the intricate dynamics of cultural differences within relationships. Join us as we navigate the delicate balance between clashing perspectives and fostering deep connection by embracing diversity and understanding.1. What is Culture?Explore the multifaceted concept of culture and how it influences our perceptions, behaviors, and interactions. Understand the importance of recognizing and appreciating cultural diversity within relationships.2. Examples of Cultural DifferencesDelve into real-life examples that showcase the range of cultural differences that couples often encounter. Discover how these differences can either lead to conflict or become a platform for growth and enrichment.3. How to Overcome Cultural Differences Dive into practical strategies for bridging cultural gaps within relationships. Learn how empathy, open communication, compromise, curiosity, and active participation in each other's cultures can lead to deeper understanding and connection.4. Benefits and Importance of Overcoming Cultural DifferencesUncover the numerous advantages of overcoming cultural differences in relationships. From fostering connection and respect to instilling values in children and creating harmonious in-law relationships, embracing cultural diversity leads to richer, more fulfilling partnerships.Join us on this insightful episode of Calm Talks as we explore the journey from clash to connection in relationships marked by cultural differences.Tune in to Calm Talks on your favorite podcast platform and embark on a transformative journey towards embracing cultural differences, fostering connection, and nurturing understanding within your relationships.Chapters(0:00) Calm Talks Introduction(0:53) Episode Introduction(1:29) 1. What is Culture?(4:49) Examples - Cultural Differences and How to Connect vs. Clash(9:14) Solutions - How to Overcome Cultural Differences(17:25) Benefits - The Importance of Overcoming Cultural Differences(20:56) Episode SummaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we share six essential reasons to maintain a long-term relationship. Join us as we give you six pillars that would help your relationship stand the test of time.Reason 1: ValuesDiscover how shared values provide a solid framework for navigating life's challenges and joys together.Reason 2: GoalsExplore the power of aligning your aspirations, creating a shared path towards personal and mutual fulfillment.Reason 3: Respect Learn how practicing mutual respect fosters a nurturing environment where both partners can thrive as individuals and as a couple.Reason 4: TrustDelve into the significance of trust as the cornerstone of a lasting bond, enabling vulnerability and open communication.Reason 5: CommitmentUncover the power of unwavering commitment, anchoring your relationship through life's ever-changing tides.Reason 6: LoveLast but not least, explore the evolving nature of love in a long-term relationship, from its fiery beginnings to the deep, enduring affection that stands the test of time.Join us for this episode of Calm Talks, as we unravel the essence of enduring love and offer insights into nurturing a relationship that flourishes for a lifetime.Chapters(0:00) Calm Talks Introduction(00:53) Episode Intro(02:09) Reason 1: Values(05:36) Reason 2: Goals(08:30) Reason 3: Respect(10:48) Reason 4: Trust(12:25) Reason 5: Commitment(15:34) Reason 6: Love(17:03) Episode summaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we delve into the delicate process of rebuilding trust in a relationship after it has been shaken. Join us as we explore six loving ways to repair and reconnect after an event of mistrust between two in a relationship.Tip 1: It Takes Two to TangoLearn to open your mind to the possibility that even if you are the "victim" of an event of mistrust, you may have had a part to play in it. Discover the importance of both partners' commitment and effort in rebuilding trust, and how mutual compassion helps to heal broken bonds.Tip 2: Learn to Let GoAs the "victim", learn to let go of the emotions the event triggered for you such as the fear of being hurt again. As the "culprit", understand that humility, ownership, and accountability are integral to repair.Tip 3: Sort the SourceUnderstand that you must look deep inside to figure out the root cause of breaches of trust to demonstrate commitment to reconciliation in your relationship and that as the "victim" you must support your partner if you aim to heal together.Tip 4: Back to BasicsReconnect with the fundamental building blocks of a healthy relationship. Rediscover the importance of intimacy, emotional support, and meaningful connections to rebuild trust from the ground up.Tip 5: Re-Up on ReassuranceLearn that providing and being open to receive reassurance in a relationship fosters a sense of security and comfort after a breach of trust. Discover the power of consistent actions and words in rebuilding trust and fostering emotional safety.Tip 6: It Takes Time and PatienceUnderstand that rebuilding trust is a journey that requires patience and understanding. Explore techniques to practice self-compassion and resilience as you work together to repair and strengthen your bond.Join us on this insightful episode of Calm Talks as we explore these tips to repair your relationship after trust has been broken. Through engaging discussions and practical advice, we aim to empower you and your partner to navigate challenges, heal wounds, and build a more profound and loving connection.Tune in to Calm Talks on your favorite podcast platform and embark on a transformative journey toward mastering your insecurities and unlocking your true potential.Chapters(0:00) Calm Talks Introduction(0:53) Episode Introduction(5:11) Tip 1: It Takes Two to Tando(10:09) Tip 2: Learn to Let Go(13:19) Tip 3: Sort the Source(17:37) Tip 4: Back to Basics(10:04) Tip 5: Re-up on Reassurance(21:30) Tip 6: It Takes Time and Patience(22:32) Episode SummaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you find serenity and build stronger relationships. In this week's episode, titled "Learning to Love: 5 Best Ways to Prioritize Your Partner," we delve into the art of nurturing your relationship and putting your partner first.Join us as we explore five essential strategies that can strengthen the bond between you and your loved one.Protect the PeaceFirst up, we discuss the importance of protecting the peace within your relationship. Discover how prioritizing each other's peace, setting egos aside, and actively resolving conflicts can create a harmonious and loving environment for both partners.Be Present or Be ApartNext, we explore the power of emotional vulnerability and availability. Learn how being present and attuned to your partner's emotions can deepen your connection and foster a stronger sense of intimacy. Love in their LanguageWe explore the concept of love languages and how understanding your partner's unique love language can transform your relationship. By aligning your actions with their love language, you can show your affection in ways that resonate deeply with them, creating a more fulfilling and loving connection.Courtship ConsistencyNext, we discuss the importance of courtship consistency. Discover how keeping the romance alive through regular date nights and reaffirming your love can breathe new life into your relationship.Prioritize their passionsFinally, we emphasize the significance of prioritizing your partner's passions and supporting their goals. By being their biggest cheerleader, you can create an environment that fosters growth, happiness, and mutual fulfillment.Join us on this episode of Calm Talks as we unravel the secrets to prioritizing your partner and cultivating a loving, harmonious relationship. Through heartfelt discussions and practical advice, we aim to equip you with the tools to nurture your relationship and create a lifelong bond built on love and mutual support.Tune in to Calm Talks on your favorite podcast platform and embark on a transformative journey toward strengthening your relationship and discovering the joy of prioritizing your partner.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode,  we dive into the transformative process of mastering your insecurities and cultivating a life of confidence. Join us as we explore three decisive steps to identify, understand, and overcome insecurities, allowing you to embrace your true potential.Step 1: Insecurity IdentificationDiscover how to identify and acknowledge your insecurities with compassion and self-awareness. Through self-reflection and introspection, you can uncover the areas where insecurities hold you back from living authentically and confidently.Step 2: Unbury the TreasureLearn how to uncover the hidden treasures within your insecurities, turning them into opportunities for self-discovery and transformation. Discover how looking inwards can pave the way for greater understanding, resilience, and inner strength.Step 3: Accept or AdaptEmbrace the power of choice when confronted with insecurities. Learn to accept the aspects of yourself beyond your control and find ways to adapt to challenges and circumstances. Learn to challenge negative thought patterns, build self-confidence, and create a mindset that empowers you to overcome insecurities and live a confident life.Join us on this insightful episode of Calm Talks as we explore the journey of mastering your insecurities and creating a life of confidence. Through engaging discussions and practical advice, we aim to empower you to embrace your authentic self, cultivate self-worth, and navigate life's challenges with grace and confidence.Tune in to Calm Talks on your favorite podcast platform and embark on a transformative journey toward mastering your insecurities and unlocking your true potential.Chapters(0:00) Calm Talks Introduction(0:53) Episode Introduction(3:13) Step 1: Insecurity Identification(6:58) Step 2: Unbury the Treasure(10:44) Step 3: Accept or Adapt(20:14) Episode SummaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode,  we delve into the essential topic of setting boundaries for self-care and cultivating healthy relationships. Join us as we uncover the four key principles of the Boundary Blueprint, equipping you with the tools to establish boundaries that honor your well-being and nurture meaningful connections.Don't Dance Around Your Deal BreakersLearn the importance of recognizing and asserting your deal breakers – those non-negotiable values, needs, and boundaries that are vital for your emotional and mental well-being.Convey But Don't CompelExplore the art of assertive communication, where you convey your boundaries without imposing them on others. Understand the power of expressing your needs and limits clearly, while respecting the autonomy and boundaries of others.Brace for BreachesAnticipate and navigate boundary breaches in a mindful and constructive manner. Discover how to maintain self-care, assert your boundaries, and address breaches with compassion and assertiveness.Repair or RetreatLearn the importance of evaluating relationships after boundary breaches and determining whether repair or retreat is the best course of action. Explore the significance of self-reflection, assessing the impact of breaches on your well-being, and making choices that prioritize your mental, emotional, and physical health.Join us on this transformative episode of Calm Talks as we explore The Boundary Blueprint and empower you to master self-care and cultivate healthy relationships. Through insightful discussions and practical advice, we aim to provide you with the tools and knowledge to establish and maintain boundaries that nurture your well-being and support your growth.Join us on Calm Talks as we explore the Boundary Blueprint and empower you to master self-care and cultivate healthy relationships. Tune in to Calm Talks on your favorite podcast platform and embark on your journey of self-discovery, self-care, and building healthy, fulfilling relationships.Chapters0:00 - Calm Talks Introduction0:53 - Episode Introduction5:18 - Blueprint 1. Don't Dance Around Your Deal Breakers7:28 - Blueprint 2: Convey But Don't Compel12:52 - Blueprint 3: Brace for Breaches14:55 - Blueprint 4: Repair or Retreat18:54 - Episode SummaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we dive deeper into the realm of maintaining a strong and lasting bond with your partner. We unveil a "Secret System" that will help you nurture a meaningful connection every step of the way.Step 1: Tune Into Your Triggers Become aware of your triggers and explore the emotions they evoke. Reflect on their origins, whether rooted in past wounds or experiences. Practice "Noting" by naming the emotions that arise. This self-awareness allows for compassionate understanding and paves the way for a more connected relationship.Step 2: Rethink Your ReactionTake a moment to reconsider your initial reaction to triggers. Pause and ask yourself if you want to build a bridge or drift apart. By consciously evaluating your response, you empower yourself to make intentional choices that contribute to a deeper and more meaningful connection with your partner.Step 3: Communicate to ConnectEngage in open and honest communication to foster a stronger connection with your partner. Approach conversations with compassion and empathy, seeking to understand their perspective. By effectively expressing your own thoughts and feelings while listening attentively, you create a safe space for a genuine connection to flourish. Remember, communication is the lifeline that nurtures meaningful relationships.Step 4: Validate Viewpoints Recognize the importance of validating each other's viewpoints. While you may not always fully understand them, strive to respect and acknowledge the experiences and feelings of your partner. Building a strong connection requires trust and acceptance. Embrace the diversity of perspectives within your relationship, fostering an environment where both voices are valued and heard.Step 5: Flourish By ForgivingEmbrace the transformative power of forgiveness in your relationship. Learn to let go of grudges and fully forgive each other. Through forgiveness, you create space for healing and growth. Remember that conflicts are a natural part of any relationship, but it's how you navigate and resolve them that truly matters. By practicing forgiveness, you strengthen your bond and move forward with a deeper understanding and appreciation for one another.Join us on Calm Talks as we explore the secrets to keeping a connection with your partner. Through insightful discussions and practical advice, we aim to empower you with the tools and knowledge to create a lasting and meaningful relationship in your life. So sit back, relax, and let Calm Talks be your guide on your journey toward a life of peace and progression.Chapters(0:00) Calm Talks Intro(0:53) Episode Intro(2:55) Secret 1: Tune Into Your Triggers(7:30) Secret 2: Rethink Your Reaction(10:12) Secret 3: Communicate to Connect(12:26) Secret 4: Validate Viewpoints(17:46) Secret 5: Flourish by Forgiving(20:14) Episode SummaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In our latest episode of Calm Talks, we delve into the fascinating subject of harnessing your ego to create a life of abundance. Join us as we explore five powerful ways to develop a healthier relationship with your ego and unlock your true potential.Recognize and RegulateLearn to identify the role your ego plays in your thoughts, actions, and interactions, and that developing self-awareness and regulation of the ego allows you to remain objective.Compete With You Yesterday, Not Them TodayShift your focus from comparison to others to one which focuses on personal growth and self-improvement. Explore the idea that confidence comes from within, allowing you to overcome ego-driven competition and embrace a more fulfilling path.There Is No Growth Inside Your Ego ZoneUnderstand how the limitations of your ego can hinder personal and spiritual growth. Explore the importance of humility and openness, which foster continuous learning.Serve Others, Not YourselfDiscover the transformative power of selflessness and service. Explore how shifting your focus from self-centered desires to the well-being of others creates a sense of purpose, fulfillment, and abundance in all areas of your life.As Always, Stay CalmEmbrace the essence of Calm Talks by incorporating mindfulness and inner calm into your journey of ego harnessing, allowing you to navigate challenges with grace and maintain clarity on your path to abundance.Join us on this introspective episode of Calm Talks as we explore the five ways to harness your ego and build a life of abundance. Tune in to Calm Talks on your favorite podcast platform and embark on a transformative journey towards harnessing your ego, embracing abundance, and finding lasting peace in all aspects of your life.Chapters0:00 - Calm Talks Introduction0:53 - Episode Introduction2:40 - 1. Recognize and Regulate5:59 - 2: Compete With You Yesterday, Not Them Today10:18 - 3: There Is No Growth Inside Your Ego Zone14:18 - 4: Serve Others, Not Yourself18:34 - 5: As Always, Stay Calm20:28 - Episode SummaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. Continuing on from last week's episode, we take the relationship discussion one level further and explore the crucial topic of identifying warning signs before making a commitment. Join us as we uncover five red flags that you may have overlooked in either yourself or in a romantic partner.Red Flag 1: Regulation RejectionYour ability to regulate strong emotions and communicate calmly allows a safe space for your partner and enables trust to form between two people. Listen in to discover what it means to emotionally regulate.Red Flag 2: The Poker PlayerRevealing your cards allows for vulnerability, and in doing so, forms a stronger connection. In this segment, we discuss how the Poker Player can lead to insecure attachments.Red Flag 3: Too Selfless, Too SelfishFinding the balance between being "too selfless" and "too selfish" is the sweet spot. Discover what the balance is when determining "red flag" behavior.Red Flag 4: No Account of AccountabilityA healthy relationship is one where both you and your partner are accountable. Learn what this means and how taking no account of accountability doesn't allow for a healthy dynamic in a relationship.  Red Flag 5: Valuing ValidationWe all need validation, but at what point is there too much emphasis on it? Discover what healthy validation is, and what to look out for before committing.Join us on Calm Talks as we explore these five warning signs to look out for before committing. Through insightful discussions and practical advice, we aim to empower you with the tools and knowledge to create lasting and meaningful connections in your life. So sit back, relax, and let Calm Talks be your guide on your journey toward a life of peace and progression.Chapters0:00 - Calm Talks Introduction0:53 - Episode Introduction2:15 - Red Flag 1: Regulation Rejection5:48 - Red Flag 2: The Poker Player9:31 - Red Flag 3: Too Selfless, Too Selfish14:38 - Red Flag 4: No Account of Accountability17:42 - Red Flag 5: Valuing Validation21:58 - Episode SummaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In our latest episode, we delve into the realm of relationships and explore what our five green flags are that help to cultivate a happy and healthy partnership. Join us as we uncover the essential elements necessary for fostering love, connection, and well-being within a relationship.Value Your ValuesIn this segment, we discuss the significance of valuing your values within a relationship. Discover how aligning your core beliefs and principles with your partner's can create a solid foundation of understanding and harmony.Grow Together Rather Than Outgrow Each OtherRelationships flourish when both individuals actively nurture personal growth while growing together as a couple. In this segment, we explore the importance of guiding each other, and how listening to each other with an open mind will enable you both to grow as a team.Accountability over AccusationConflict is a natural part of any relationship, but how we handle it determines the health of the partnership. In this segment, we delve into the power of accountability over accusation. Discover effective conflict resolution strategies that promote open dialogue, empathy, and understanding. Learn how taking responsibility for our actions and emotions can transform conflicts into opportunities for growth and deeper connection.Look Inwards Instead of OutwardsOften, we seek external solutions to relationship challenges, overlooking the importance of self-reflection and personal growth. In this segment, we explore the significance of turning inward. Discover the power of self-awareness, introspection, and emotional intelligence in building healthier and more fulfilling relationships. Learn how understanding ourselves on a deeper level enhances our ability to connect with our partners authentically.Heal Yourself Before You Harm Someone ElseIn this final segment, we emphasize the importance of personal healing before entering into a relationship. Unresolved past traumas and emotional wounds can inadvertently harm both ourselves and our partners. We discuss the significance of self-care, seeking therapy or professional help when needed, and cultivating healthy coping mechanisms. Learn how personal healing leads to more compassionate and nurturing relationships.Join us on Calm Talks as we explore these five green flags that cultivate a happy and healthy relationship. Through insightful discussions and practical advice, we aim to empower you with the tools and knowledge to create lasting and meaningful connections in your life. So sit back, relax, and let Calm Talks be your guide on your journey toward a life of peace and progression.Chapters0:00-Episode intro1:55-Green Flag 1: Value Your Values2:29-Green Flag 2: Grow Together Rather Than Outgrow Each Other15:37-Green Flag 3: Accountability Over Accusation19:54-Green Flag 4: Look Inwards Instead of Outwards23:45-Green Flag 5: Heal Yourself Before You Harm Someone Else30:16-Episode SummaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, the podcast dedicated to helping you lead a life of peace and progression. In this episode, we delve into the power of resilience and explore five effective ways to build an ironclad mindset. Stay tuned until the end for a bonus tip that will enhance your journey towards a calmer life.Tip 1: Manage Your Internal MonologueWe kick off by acknowledging that the most significant battle lies within ourselves. Our internal chatter profoundly influences our perceptions, shaping our reality. While we may not control our initial thoughts, we can control the subsequent ones. We explore the impact of belief systems, whether they are limiting or empowering, and emphasize the importance of aligning them with our core values.Tip 2: Be Mindful of Your External InfluencesOur surroundings play a pivotal role in shaping our mindset. We delve into the significance of being mindful about the people we hang out with and the content we consume. By actively choosing positive and growth-oriented influences, we can foster a resilient belief system that supports our journey towards a calmer life.Tip 3: Make Decisions Without Emotions and In Line With Your ValuesDrawing inspiration from the teachings of Marcus Aurelius and stoicism, we explore the power of making decisions without being swayed by emotions. By staying objective and aligned with our values, we can cultivate a resilient mindset that remains steady even in challenging circumstances.Tip 4: Understanding That Any "Wrong Decision" is a Lesson LearnedMistakes are an inevitable part of life. In this segment, we encourage embracing a growth mindset, understanding that every "wrong decision" is an opportunity for learning and improvement. By adopting a positive outlook towards setbacks, we can bounce back stronger and more resilient than before.Tip 5: Challenge Yourself and Overcome Difficult TasksResilience thrives in the face of adversity. We discuss the importance of seeking out difficult tasks and challenges to foster resilience. By pushing ourselves outside our comfort zones, whether through physical feats or personal development, we provide ourselves with proof of our inner strength and resilience.Chapters0:00-Episode intro1:55- What does it mean to have an ironclad mind?3:09-Tip 1: Manage Your Internal Monologue7:30-Tip 2: Be Mindful of Your External Influences10:10-Tip 3: Make Decisions Without Emotions and In Line With Your Values13:20-Tip 4: Understanding That Any "Wrong Decision" is a Lesson Learned15:22-Tip 5: Challenge Yourself and Overcome Difficult Tasks19:38-Bonus Tip!20:33-Episode SummaryResourcesMeditations by Marcus AureliusVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In this episode of "Calm Talks," hosts Adeel and Ant delve into the experience of loneliness in bustling metropolitan cities like New York. They examine the paradox of feeling alone despite being surrounded by people and discuss the transient nature of such cities, making it challenging to build deep, meaningful relationships. Adeel and Ant share personal experiences of loneliness, both in New York and in their respective hometowns of Karachi, Pakistan, and the UK.The hosts emphasize the importance of understanding oneself as a key step in overcoming loneliness. By identifying personal needs and interests, individuals can engage in activities and join groups that align with their preferences, ultimately avoiding feelings of isolation. They highlight the significance of being comfortable with one's own company and avoiding unhealthy coping mechanisms or vices.Additionally, Adeel and Ant discuss the diverse opportunities available in cities like New York, where individuals can explore various communities, hobbies, and activities to meet new people and potentially find their circle of friends. They encourage listeners to step outside their comfort zones, try new things, and embrace new experiences as a means of combating loneliness.The hosts further examine the positive aspects of loneliness, particularly in terms of personal growth. Ant shares how loneliness can serve as a catalyst for self-reflection and exploring new avenues of growth. They reflect on their experiences during the pandemic and discuss the impact of limited community and connection on personal development.Recognizing the distinction between being alone and feeling lonely is another crucial point of discussion. Ant emphasizes the need to understand this difference, as being alone does not necessarily imply loneliness. Adeel adds that loneliness can have detrimental effects, underscoring the significance of human connection and a sense of community.Chapters(0:00) Episode intro(1:48) Feeling a sense of belonging to New York.(4:05) The first step to avoiding loneliness is to understand yourself.(8:41) Knowing yourself and your vices.(10:55) Loneliness during the pandemic.(14:14) Focus on the things you want to achieve.(16:40) The importance of community.(17:40) Be intentional with how you combat loneliness(18:30) Episode summaryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to another episode of Calm Talks where today your hosts provide you with tips and insights to help you become a better leader. In this episode, your hosts discuss the secret sauce to building a top team and share 5 essential tips for success.Tip 1: Character versus CompetenceAlthough competence is crucial for success, your hosts discuss the trade off between character and competence, and what the ideal blend is when building a successful team.Tip 2: Communication ContinuumKeeping consistent open and honest dialogue within the team allows for accountability, development, fine-tuning and effective delivery, all imperative ingredients to a team's success.Tip 3: Shared Vision, Shared SuccessHaving a clear and shared vision will align your team's efforts and keep everyone motivated and focused.Tip 4: Commitment, Commitment, CommitmentHaving the mindset to be constantly be committed to each other and to the shared goal leads to progress, which in turn leads to the team's success.Tip 5: Team of Leaders Over Team LeadershipHaving a team where every member is their own leader, understands each person's strengths and weaknesses, manages their own responsibility, and keeps everyone accountable allows for the highest functioning team.By the end of this episode, you'll have gained valuable insights into what it takes to build a top team. Tune in to Calm Talks and learn how you can become a better leader today.Chapters(0:00) Episode intro(1:03) Why is a team important?(8:58) When is it better to go alone?(16:16) Tip 1: Character versus competence(22:05) Tip 2: Communication continuum(23:47) Tip 3: Shared vision, shared success(25:03) Tip 4: Commitment, commitment, commitment(26:16) Tip 5: Team of leaders over team leadership(29:12) Episode SummaryResourcesSimon Sinek: Start with WhySimon Sinek: Leaders Eat LastVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Today's episode of Calm Talks is all about breaking free from the societal system that limits our growth and individuality.Your hosts, Adeel and Ant, kick off the conversation by explaining how the system is like a box that people are born into, with set paths that they are expected to follow. These paths include following a particular religion, going to school, getting a degree, finding a job, getting married, and having kids. But is this really the only way to live life?Adeel and Ant encourage listeners to challenge the status quo and think outside the box. They discuss the importance of introspection and self-discovery in escaping the system and finding your true purpose.Join us for this thought-provoking conversation on breaking free from the system and discovering your true purpose. Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In a world filled with countless religions, belief systems, and spiritual practices, it can be overwhelming to find what resonates with you. Join your hosts in this latest episode as they discuss how you can find your own unique belief path to spirituality. Your hosts explore the concept of creating a personal belief system that aligns with your values, experiences, and inner truth and share their own experiences in an open and unscripted discussion for you to understand their journey with religion and spirituality. They dive into topics such as the differences and similarities between religion and spirituality, discuss the importance of questioning when developing your belief system, and the meaning and role of God in a spiritual journey. Your hosts offer practical advice on how to explore and challenge your beliefs to create a foundation that resonates with your inner truth, and in doing so, help you to create your own unique belief system.Chapters(0:00) Episode intro(1:45) Ramadan recap(2:46) The differences and similarities between religion and spirituality(8:08) Adeel's journey with religion and spirituality(12:36) Ant's journey with religion and spirituality(16:29) The importance of questioning when developing your belief system(21:03) What does God mean, and does God have any room in a spiritual journey?(30:51) How to figure out where you are on your journey and create a unique belief system(37:50) Episode SummaryResourcesHeadspaceVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In another "off the mic" episode, your hosts Adeel and Ant dive into the philosophy of Alfred Adler and discuss whether people prefer to be liked or simply not disliked. Adeel shares his personal experience of caring about what other people think of him as a child growing up in Pakistan but now following his own path in life, while Ant admits that he is okay with the fact that not everyone will like him.The hosts argue that people who try to please everyone and be liked by all are not standing for anything as individuals, and they discuss how being authentic and being oneself can lead to popularity and success. They also talk about how being divisive can sometimes lead to popularity, citing examples like Donald Trump and Kanye West.Adeel mentions the book "The Courage to be Disliked", which requires accepting that other people's opinions do not necessarily get one closer to their goals. They explore how Adler believed that people are in control of who they are and that the past does not matter; what matters is what a person wants their future to be. Adler also believed that all problems in the world are interpersonal problems and that everyone is focused on not being disliked.Overall, this episode encourages listeners to reflect on their own values and how they can stay true to themselves while pursuing their goals. It also challenges the idea that being universally liked is the ultimate goal, and suggests that being disliked can sometimes be a sign that one is standing up for something they believe in.ResourcesBook: The Courage to be DislikedVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Have you ever found yourself in a situation where you knew you needed to stand up for yourself, but you weren't sure how to do it without making things worse? Well, you're not alone.  A recent study found that 70% of people handle difficult conversations by avoiding them altogether. That alludes to the fact that people actually don't feel equipped to have those conversations. In today's episode, your hosts give you the only tools you need to navigate difficult conversations with calmness.Tip 1: Be Clear With Your "Why". Understanding your motivation and objective for having a difficult conversation is imperative to making that conversation productive for both you and the person receiving the conversation.Tip 2: Timing is Everything. Emotional balance from you and to the receiver is paramount to things going well.Tip 3: Focus on the Facts. Free yourself from bias, projections, or other charged responses such as insults, and instead focus on what is objectively true to demonstrate your points.Tip 4: Align Delivery to Desired Outcomes.  Plan your endgame, but beware of the consequences of how the conversation could go!Tip 5: Develop Empathy. Words can hurt, so be sure to check your EQ throughout the journey.Tune in to this episode to learn more about navigating difficult conversations with calmness.Statistic source: https://www.inc.com/michael-schneider/70-percent-of-employees-avoid-difficult-conversations-their-companies-are-suffering-as-a-result.htmlVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks, where Adeel and Ant are ready to take on the daunting task of helping you overcome your approach anxiety and build your confidence in social situations.We all know that approaching someone you don't know can be nerve-wracking, but it's time to leave those fears behind and develop the social skillset that will serve you in all areas of your life.Join us in this episode as we dive into practical tips to help you build your confidence, starting with the power of experience. The more you put yourself out there, the more comfortable you become. We'll guide you through small steps like making small talk with people in your everyday life, like the cashier at the grocery store. These simple interactions can help you get comfortable with social interaction and build your confidence for larger conversations.But what do you say to someone you're interested in talking to? We've got you covered with a simple opener that's as easy as saying "Hi, my name is Adeel (and hopefully you remember to use your name too)." Plus, we'll show you how to use your environment to make conversation, whether you're at a party, networking event or even on a coffee break.It's not just about what you say, but also how you say it. We'll teach you the importance of having social EQ and reading the room, so you can adjust your approach accordingly. And most importantly, we'll remind you not to focus on the outcome of the conversation, but to enjoy the process of connecting with others.So what are you waiting for? Tune in to this episode of Calm Talks, and let us guide you on your journey to developing your social skills and building your confidence. You'll come away with practical tips and a renewed sense of excitement for social interaction.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Today, we'll be discussing a thought-provoking question: if given the opportunity, would you rather travel to the future or the past? And what does your choice say about you?In our first "off the mic" episode, we examine the motivations behind each choice. For example, those who choose to travel to the past might be motivated by a desire to understand history, or to witness key moments in human history firsthand. Alternatively, they may wish to revisit a certain time in their own personal past, perhaps to relive fond memories or correct past mistakes. On the other hand, those who opt for a journey into the future may be driven by a sense of curiosity or excitement about the unknown. They may also hope to gain insight into what the future holds, or to see how the world has changed over time.But beyond these surface-level motivations, our choice of time-travel destination may also reveal deeper aspects of our personality and worldview. For example, those who choose the past may be more nostalgic or sentimental, valuing tradition and history. They may also be more focused on the past than the future, perhaps feeling a sense of dissatisfaction or disillusionment with the present. In contrast, those who choose the future may be more forward-thinking, open-minded, and optimistic. They may also be more inclined to take risks and embrace change.So, which would you choose: a journey to the past or the future? And what does your choice reveal about your personality and outlook on life? As with any introspective question, there are no right or wrong answers, only insights to be gained.  So join us as we go back and forth on this topic to figure a little bit more about ourselves, and in doing so, we hope you too will figure out a little bit more about yourself.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In this episode, your hosts share their top tips for managing increased workloads during tough times, such as recessions or layoffs. They discuss the importance of letting go of perfectionism, prioritizing time, maintaining a healthy work-life balance, and indulging in self-care. Whether you're facing a sudden increase in responsibilities at work or navigating the uncertainty of a layoff, this episode will give you the tools you need to stay strong and productive.Episode Highlights:Tip 1: Let go of being a perfectionist and focus on getting the job done in a timely manner. It's okay for your standards to drop a little during tough times, as long as the work is still acceptable.Tip 2: Time is your greatest asset. The hosts share their favorite time-saving strategies, including meal prepping, delegating work, and cutting down on commute time.Tip 3: Don't forget your priorities. Maintaining a healthy work-life balance is key during tough times. The hosts discuss the importance of prioritizing family, friends, and self-care.Tip 4: Live a little! Even during tough times, it's important to indulge in small pleasures like a glass of wine or a relaxing massage.Tune in to this episode to learn how to survive and thrive during difficult times at work.4-Hour Work Week by Tim Ferris (Affiliate Link)Factor Meal Delivery Service ($150 off through Affiliate Link)Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

To celebrate International Women's Day, we explore the remarkable stories of four women who overcame immense obstacles to achieve greatness and leave a lasting impact on the world.First, we delve into the life and legacy of Harriet Tubman, the former slave who became one of the most famous conductors of the Underground Railroad. Despite the immense danger she faced as she led countless slaves to freedom, Tubman was undaunted in her pursuit of justice, and she continued to fight for civil rights long after the abolition of slavery.Next, we turn our attention to Claudette Colvin, the teenager who refused to give up her seat on a Montgomery, Alabama bus nine months before Rosa Parks did the same. Although her actions were instrumental in the fight for civil rights, Colvin's name is often overlooked in history books. We delve into the reasons behind her erasure from the narrative, and celebrate her courage and resilience in the face of discrimination and injustice.We then discuss Queen Elizabeth II, the longest-reigning monarch in British history. We explore the challenges and triumphs of her reign, her role in modernizing the monarchy, and the ways in which she has served as a symbol of continuity and stability in times of great change.Finally, we examine the groundbreaking work of Marie Curie, the physicist and chemist who became the first woman to win a Nobel Prize, and the first person to win two in different fields. Despite facing tremendous sexism and opposition from her male colleagues, Curie's discoveries and contributions to the field of science continue to impact our world today.Through the stories of Tubman, Colvin, Queen Elizabeth II, and Curie, we gain a deeper understanding of the courage, determination, and resilience that it takes to change the world, and the importance of recognizing and celebrating the achievements of these women on International Women's Day.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Join Adeel and Ant as they dive into the ultimate debate - is it better to plan for the future or live in the moment? In this thought-provoking episode, they explore the advantages and drawbacks of each approach. From the thrill of seizing opportunities in the present to the benefits of planning for the long term, they explore the nuances of this age-old question. Discover what it really means to live in the moment and why it's important to choose those moments wisely. Hear why aligning those moments with your values is key, and how to make choices that will help you achieve your long-term goals. Ultimately, they reveal why finding the right balance is essential for a happy and fulfilling life. Don't miss this captivating conversation about navigating life's biggest decisions!Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In this episode, we explore the power of gratitude and share practical tips on how to cultivate a thankful mindset in various situations, from daily routines to challenging circumstances. We also discuss how gratitude can fuel ambition and how you can practice gratitude.Segment 1: Practicing gratitude in your daily lifeWe offer practical ways to practice gratitude, such as giving to charity, focusing on what you have, and being thankful for the little things. We also discuss how to show gratitude to others whether that be by giving your energy or sharing your thanks for their presence in your life.Segment 2: Being grateful even in challenging situations and the power of positive thinkingWe explore how to show gratitude in challenging situations, such as long work hours or growing up without clean water or running electricity. We share our thoughts on how the combination of learning from past tough experiences and the power of positive thinking can increase our gratitude. Segment 3: Balancing gratitude with ambitionWe discuss the relationship between gratitude and ambition, and how one can fuel the other to help you progress in your life.Segment 4: Gratitude as a mindsetWe explain that gratitude is both about thinking small and about thinking big, and share practical tips on how you can learn to think in both ways in your journey to a life of calm.Save the Children: https://www.savethechildren.org/Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In this episode, we tackle the ultimate dilemma – what would you choose between unlimited money or unlimited happiness? We explore the two polarized options, and what life would be like if you had either. Is a life with unlimited money ultimately futile if you aren't happy? We also examine the impact that money and happiness can have on our overall well-being and that of the people in our lives. Join us for a thought-provoking discussion as we delve into this complex question and consider what it means for our pursuit of a fulfilling life.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to the Calm Talks podcast. In this episode, we explore the secrets to thriving during tough times and we will dive into the two key principles of surviving and thriving in a recession:Understand what is inside and outside of your controlWe remind you to only focus on what you can control and let go of what you can't, to prepare in advance for rainy days, and to make sure you are suitably skilled and profit-making in your ventures.Seize the opportunities that lie in front of youDespite turbulent times, we can take advantage of the opportunities that arise during a recession. We discuss how to tap into your potential and leverage your existing interests and skills to grow into the person you want to be.Stay aligned to your valuesNo matter the outcome of tough times, it is important to never compromise on your values. We remind you that the next step of your journey should be fulfilling and purposeful to the things which matter most to you.Whether you're facing a personal or professional challenge, this podcast provides practical advice and inspiring insights to help you adapt and come out stronger. Subscribe now to stay ahead of the curve and start thriving in the face of change.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

The Art Of Finding A Partner: Part 2 of 2 is your guide to self-discovery in relationships. Join us as we dive into questions 6 through 10  that you can ask yourself on your journey to finding the perfect partner.Question 6: What is my relationship like with the opposite sex?We we explore your relationship with the opposite sex and its impact on your search for a partner. The influence of Sigmund Freud's Oedipus Complex is discussed, as well as whether it's okay for males and females to just be friends. Reflect on your past experiences and how they may have shaped your views on relationships with the opposite sex.Question 7: What type of dependency am I in a relationship?We dive into the different types of dependency in relationships, including codependency, independency, and interdependency, and ask you to consider if you want a partner who is codependent, independent, or interdependent, and if you are offering the same in return.Question 8: Do I take personal responsibility in life and do I hold myself accountable?This question addresses personal responsibility and accountability in all aspects of your life, including relationships, as it is important to consider if you hold yourself accountable for your actions and if you are willing to take personal responsibility in a relationship.Question 9: What is on my partner wish list, and do I offer that to someone else?In this question, we explore what you want in a partner and if you are offering those same qualities to someone else. Reflect on your partner's wish list and consider if you are providing the qualities they are seeking.Question 10: What would my prior partners say about me?This final question asks you to reflect on your past relationships and consider what your former partners would say about you. This can provide valuable insight into your own behavior and what you may want to improve upon in future relationships.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In this 2-part episode of Calm Talks, we explore the art of finding a partner and share the first 5 key questions to ask yourself in your journey of self-discovery. Whether you're single or in a relationship, these questions can help you gain a deeper understanding of yourself and what you're looking for in a partner.Question 1: What is the aim/purpose of a relationship for me?Before embarking on the journey of finding a partner, it's essential to understand what you're looking for in a relationship. Are you seeking companionship, love, or something else? Knowing your purpose in a relationship can help guide your search and ensure that you're focusing on the right things.Question 2: What is the most important thing to me?Once you have an idea of what you're looking for in a relationship, it's essential to identify what's most important to you. This could be things like compatibility, shared values, or shared interests. By prioritizing what's most important to you, you can narrow down your search and focus on the things that matter most.Question 3: What do I envisage in my future?When it comes to finding a partner, it's important to think about the future. What kind of life do you envision for yourself? What kind of partner do you see yourself with? By visualizing your future, you can get a better sense of what you're looking for in a partner and what kind of relationship you want to build.Question 4: Have I learned to be happy alone/in my own company?Before finding a partner, it's essential to learn how to be happy alone. This means learning to enjoy your own company, setting goals and achieving them, and being self-sufficient. When you are comfortable being alone, you are less likely to settle for a partner who doesn't meet your needs or who is not a good match for you.Question 5: Have I dealt with my most painful memories/traumas?Have you learned and understood what your most painful memories and traumas are, and have you faced your fears and worked through your emotions? When you're comfortable facing your past, you're more likely to attract the right person and build a healthier relationship.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In this episode of Calm Talks, we discuss the often-complicated dating scene and share 4 tips for finding a compatible partner. Whether you're looking for a casual or serious relationship, these tips can help you navigate the dating landscape with confidence and intention.Tip 1: Date with intent or don't intend to dateWhen it comes to dating, it's important to have a clear idea of what you're looking for in a partner. Are you seeking a casual relationship or something more serious? Knowing your relationship goals can help guide your approach to dating. For example, if you're looking for a serious relationship, you may want to consider meeting potential partners through mutual friends or in more low-key settings like libraries or coffee shops. If you're looking for something more casual, apps and bars might be more suitable for you. Whatever your relationship goals, it's important to be honest and upfront about your intentions, whether you're dating casually or seriously.Tip 2: Know your basis before your basesBefore you start dating, it's important to have a clear idea of your "non-negotiables" – the baseline of things you are not willing to accept in a partner. This could include things like religion, political views, or lifestyle choices. By identifying your non-negotiables, you can save yourself time and energy by focusing on potential partners who align with your values.Tip 3: You're only allowed 3 wishesWhen it comes to finding a compatible partner, it's important to prioritize what you're looking for. Most people tend to prioritize looks first, but what's more important? Emotional compatibility, religion, or something else? By ranking your priorities, you can make sure that you're focusing on what really matters in a relationship.Tip 4: Don't look for the right partner, look in the mirrorWhen it comes to finding a compatible partner, it's important to remember that you can't change someone else. Instead of searching for the "right" partner, focus on becoming the kind of person you would want to be with. One way to do this is by understanding your attachment style, which can affect your relationships. To learn more about attachment theory, visit the show notes for a link to additional resources.ResourcesMyers Briggs Test 16 Personalities Test (Free Myers Briggs Test)Big 5 Personalities TraitsAttachment TheoryVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to the Calm Talks podcast. In this episode, we will be discussing six powerful mantras that will help you become unstoppable in the coming year. These mantras will serve as reminders and guiding principles to help you achieve your goals and live a fulfilling life.Mantra #1: "Life is not a sprint, it's a war."This mantra serves as a reminder that life is a long-term game and that we should approach it with perseverance and determination. We must be prepared for the ups and downs and be willing to put in the work to achieve our goals.Mantra #2: "Earn your indulgences after you become someone of value." This mantra is about balance and self-discipline. It reminds us that we should focus on building value in ourselves and in the world before allowing ourselves to indulge in life's pleasures.Mantra #3: "Always question the status quo." This mantra is about not accepting things as they are, but always looking for ways to improve and innovate. It encourages us to think critically and challenge the status quo in order to make progress and achieve our goals.Mantra #4: "Don't be afraid to walk in shoes that don't fit you yet. You'll grow into them." This mantra is about taking risks and pushing ourselves out of our comfort zones. It reminds us that we have the potential to grow and achieve more than we ever thought possible.Mantra #5: "Talk when you want to teach but listen when you want to learn." This mantra is about balance and communication. It reminds us to be open-minded and to listen as much as we speak, in order to learn and grow as individuals.Mantra #6: "Don't fight fire with fire. Fight fire with water." This mantra serves as a reminder to approach conflicts and challenges with a calm and level-headed mindset. It reminds us that the best way to tackle a problem is not to respond in kind, but to find a solution that effectively neutralizes the problem.These mantras will serve as powerful reminders to help you become unstoppable in the coming year. Keep them in mind as you work towards your goals and make the most of the opportunities that come your way. Thanks for listening and stay tuned for more episodes of this podcast.Want to support the show? Consider visiting our Instagram page in the show notes. You can also rate and review the show on your favorite podcast platform, and share the episode with a friend or on social media.Resources7 Habits of Highly Effective People by Steven R. Covey Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Welcome to Calm Talks! In today's episode, we're sharing 5 ways for making your New Year's resolutions and transforming yourself in the coming year.#1: Look back and reflect on your previous yearTake some time to think about the past year and what you accomplishedConsider what worked well for you and what didn'tThis can help you identify areas for improvement and set more targeted goals for the new year#2: Look forward to the next year and plan your goalsThink about what you want to achieve in the coming yearSet specific, measurable, achievable, and relevant goalsConsider your strengths and weaknesses in order to set the right goals#3: Align your resolutions to your north star and value systemYour "north star" is your guiding principle or purposeMake sure your goals align with your values and what is most important to youThis can help you stay motivated and focused on what matters most#4: Write down your goals for accountabilityResearch has shown that people who write down their goals are more likely to achieve themConsider creating a goal sheet or using a goal-tracking app to stay on trackSharing your goals with a friend or accountability partner can also help#5: Find motivation to keep the same energy throughout the yearIt's natural to have ups and downs but try to stay focused on your goalsFind ways to stay motivated, such as seeking support from others or checking in every 3 monthsDon't be too hard on yourself if you have setbacks – just keep tryingConclusion:We hope these tips have inspired you to set some meaningful New Year's resolutions for yourself in 2023 and to take steps towards transforming yourself in the coming year. Remember to reflect, plan, align with your values, write down your goals, and stay motivated. Happy New Year!Links and ResourcesWhy resolutions don't work for 80% of the populationPBD PodcastValuetainmentVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

It matters not who believes in you, only that you believe in yourself.But how does one believe in themselves, and why is that important in staying true to your purpose?Your hosts unpack the relationship between self-belief and staying true to your life's quest, and share their tips on how to keep the two aligned.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Each year, the holiday season is filled with festivities and relaxation time,  yet there are added pressures to cope with. In fact, the American Psychological Association found that 38% of people say their stress increases during the holidays.You might be running out of time to get everything done. Maybe you're stressed about what gifts to buy. Or perhaps you feel anxious thinking about spending time with your uncle whose jokes you just cannot stand.In this episode, Adeel and Ant go over 4 common holiday stresses and give you unique ways for you to manage them. ---ResourcesTime Management: Eisenhower Matrix (Important vs Urgent)Gifts: Uncommon Goods (US) or The High Street (UK)Gratitude App: iOS or AndroidAmerican Psychological Association (APA) Study---Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In an age of technology, it's inevitable to find oneself asleep with our eyes open.We scroll and swipe unconsciously with no end in mind. Moving from one black screen to another as time eludes us. So in a world of myriad distractions, how does one stay present?In this episode, Adeel and Ant describe 5 unique ways you can be more mindful and lead each day with improved awareness. Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In a world full of options, making a choice is a signal of strength.But when it comes to looking for guidance, how do we choose the right role model to emulate and base our decisions on?Join your hosts as they provide their 5 tips to help you pick the right role model for yourself which will allow you to march towards a life of success.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

A "life of calm" is more than an ideal. It's a mindset. But how do you remain calm in stressful situations which demand you to react swiftly?Your hosts share experiences of difficult scenarios they managed along with ways that you can build a resilient frame of mind during your own endeavors.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

There is no substitute for hard work, no matter how talented one may be.But what does working hard even mean, and what do you do if you're not talented in your area of focus?Your hosts share experiences of where their hard work overcame their shortfalls in talent to help inspire you to overcome your obstacles in pursuit of a balanced life.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Under pressure, diamonds form.But how does one view pressure as an opportunity to rise to the occasion, and how does that help to cultivate a leader?Your hosts unpack what it means to recognize that pressure is privilege, and how you can use this mindset in your journey to being a leader in your own life of calm.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

In a world full of temptations, it is imperative to stay on track in order to meet your goals.But what happens when you have a vice that pulls you in a different direction, and most importantly, how do you manage them so they don't interfere with your purpose?Your hosts break down what it means to have a vice, and share how to self-reflect such that you can learn to have victory over your vices.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Every loss you've had is just another opportunity to learn.But what does it mean to turn your losses into lessons, and how do you pivot your mindset from "failure" to growth?Your hosts provide their own examples of how perceived losses were really blessings in disguise and hope that in doing so they encourage you to view your struggles as opportunities.Visit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

Time is the most valuable asset you have and no matter what you do, you cannot earn it back.So how does one best spend their time, and how do you use the time you have efficiently to achieve your goals in life?Your hosts discuss how to value your time, and how in doing ultimately leads you to a life of calm.

Growing up with a chaotic childhood in Pakistan, Adeel did not always live a life of calm.Today, Adeel gives us insights into how his life turned upside down by moving from a background of “complicated privilege” to the United States where his journey of rediscovery saw his trials with gambling cease on the backdrop of his father's passing.Although not always in balance, Adeel has learned that aligning to peace and presence has helped him on his journey and hopes that his stories can help you to also discover your version of peace.

A journey of tribulations, Ant has turned his life around by cultivating a life of calm.Today, Ant shares some of his most prominent experiences which have helped take him from one of London's most financially deprived and crime-ridden areas to living life in New York City as an accomplished financial consultant.Throughout his journey, Ant has prioritized a life of balance and via his story, he hopes you too can break down the chaos outside to find the calmness within.

Acknowledging the core rationale for your motivations can help unlock the next level in your journey to a life of calm.But what happens if you don't know why you do what you do? What do you do when you don't know your "why"? And why is that important in the first place?Your hosts share their intimate experiences with finding purpose, and conclude with key concepts such as Ikigai to help you expedite the process of finding your "why".

Understanding who you are at a deeper level and being truthful about your blind spots takes true courage and introspection.But knowing who you really are and what drives you to conquer the obstacles in front of you can be a differentiator in whether you succeed or fail in the journey of life.Your hosts delve into what it means to "conquer your mind" and how doing so can help you achieve that elusive next step.

Recognizing who and what is good for you versus your values is essential to leading a fuller and more peaceful life. But in today's world, such a clear grasp of how that defines you may be less certain. Your hosts discuss key ideas and concepts to help you think about what constitutes your “top 5” alongside their own “energy exchange” principle.

A clear understanding of your value system is integral to finding a life of calm. But what exactly are values? Why are defining your values important? How do you find your values? Your hosts break down what the above means in their opening episode to help you think it through and come to your own conclusions.

Calm Talks is hosted by Adeel and Ant, who discuss their individual journeys to a “life of calm” through everyday scenarios they encounter and the lessons they have learned along the way. Growing up in Pakistan for most of his life, Adeel learned the harsh realities that come with a country ravaged by political turmoil, conservative extremism, and sectarian violence. Ant, on the other hand, grew up in one of London's most financially deprived and crime-ridden areas where drug deals, gang violence, and murders all happened outside his family home. Today, your hosts share these anecdotes to help you break down the chaos outside and discover your version of peace, one calm talk at a time.