Real Talk with Grace Redman

“Talent gets you in the door. Mindset builds the career.” – Craig DomannIn this power-packed episode of Real Talk, we dive deep into what separates elite performers from the rest… and it's not just talent. I sit down with Craig Domann, a seasoned NFL agent who has negotiated over $1 billion in contracts and guided hundreds of elite athletes to success, not just on the field, but in life. Craig shares his “Pro Mindset” methodology, a transformational framework that flips traditional success on its head by starting with the inner game.You'll discover why our inner “pocket voice” can sabotage our greatness, how to rewrite the limiting stories we've held onto since childhood, and what separates elite performers from everyone else. Whether you're an entrepreneur, athlete, or growth-minded human, this episode will challenge the way you think about performance, mindset, and the stories you tell yourself.Here's a taste of what you'll learn:✅ Why your brain defaults to negativity (and how to stop it)✅ How to rewrite the invisible stories that shape your success✅ What the “invincible performance bubble” is and why you need one✅ A simple mindset shift to crush imposter syndrome for good✅ The 5P Framework used by pros to dominate their fieldIf you're building anything big, a business, a brand, a legacy. You'll want to hear this.

You've seen her on Netflix's The Trust. Now get ready to hear the real story behind the scenes.In this episode of Real Talk, I sit down with Lindsey Anderson a keynote speaker, best-selling author, social media & sales strategist, and podcaster, to dive into what it really takes to turn social media visibility into sustainable revenue.Lindsey shares what it was like to be on Netflix (spoiler: the edits didn't tell the whole story), and how that experience ties into a bigger message: in both business and life, you have to let go of the edits and own your truth.

Have you ever wondered what truly drives people to say "yes," follow your lead, or trust your message?In this episode of Real Talk, I sat down with the brilliant Dr. Ed Tori — a master of building rapport, communication, and human behavior — to pull back the curtain on the psychology behind persuasion and connection.Dr. Tori isn't just another voice in leadership and influence; he's an assistant professor at Georgetown University, a former Director of The Influence Center at one of the largest health systems on the East Coast, and a globally sought-after speaker and Influence Coach. With over 23 years of deep, hands-on apprenticeship under the world's leading minds in marketing, NLP, hypnosis, cognitive psychology, and more, Dr. Tori brings a fresh, fascinating lens to every conversation.In this episode, we explore:The secret "currents" beneath every human conversationHow to build instant rapport without feeling fake or forcedWhy small shifts in your words and energy can trigger massive changeWhether you're a leader, a parent, an entrepreneur, or just a curious soul who loves mastering the hidden arts of human behavior — this episode is packed with insights that will forever change how you communicate.✨ Get ready to discover a deeper, more authentic way to connect, lead, and influence — straight from the man who's coached and trained some of the most successful people in the world.If you enjoy this conversation, don't forget to like, share, and subscribe! It's the best way to support the show and make sure you never miss an episode full of real talk and powerful insights.Connect with Dr. Ed ToriLinkedin: http://www.linkedin.com/in/edtoriIG: https://www.instagram.com/ed.tori/Home: https://www.DrTori.com/Some other links:Podcast: https://www.influenceeveryday.comInfluence Book Club: https://www.influencebookclub.comUpcoming book waiting list: https://www.drtori.com/hypnotic-gifts-bookDr. Tori's Influence AI Clone: https://www.delphi.ai/edtori

I'm beyond excited to share a very special episode of the podcast this week featuring the incredible Melissa Minnich, who just launched her new book High on Life: A Prescription for Bliss — your ultimate guide to transcending the stress, trauma, and disconnection of modern life.

“I was living a life built on expectations not desire. It was time to come back to me.” - Juliana SalfitiIn this powerful episode of Real Talk, Juliana Salfiti, a civil litigator, law professor, model, and fierce advocate for women—pulls back the curtain on her personal healing journey.A partner at her law firm, professor of Pre-Trial Litigation at UC Law SF, and San Francisco Regional Representative for WAVE (a program that empowers women in law), Juliana is no stranger to high-stakes environments. But behind the accolades and courtroom wins was a woman quietly unraveling, questioning the life she had built on the expectations of others.As a single mother, she's faced pressure, perfectionism, and the crushing weight of "doing it all"—until her body said, enough. This episode unpacks the moment she chose to stop performing and start truly living.Juliana opens up about breaking generational patterns, rediscovering her voice, and reclaiming her identity—not just as a professional powerhouse, but as a whole, embodied woman. From embracing intuition to healing through movement and self-reflection, this is a raw, real, and wildly empowering conversation.For anyone standing at the crossroads of success and self-abandonment, this episode is your reminder: You're allowed to redefine everything!➡️ Don't forget to subscribe, rate, and share if this episode touched you. This story deserves to be heard—and you never know who needs to hear this message today.Connect with JulianaWebsite

"How you view yourself is your reality." - Marques OgdenIn this powerful episode of Real Talk, I sit down with Marques Ogden, former NFL athlete turned entrepreneur, globally recognized keynote speaker, and podcast host to one of the top globally recognized podcasts, Get Authentic with Marques Ogden—for a raw and inspiring conversation about resilience, failure, and the power of reinvention.After a successful NFL career, Marques built a multimillion-dollar construction business, only to lose it all due to what he admits was ego-driven decision-making. Left bankrupt and forced to start over, he took a job as a custodian earning $8.25 an hour. But instead of letting failure define him, Marques transformed his mindset, embraced accountability, and rebuilt his life from the ground up.Now, as a sought-after speaker, bestselling author, and business mentor, Marques shares the hard lessons, mindset shifts, and strategies that helped him turn adversity into his greatest comeback. We dive into:✨ The hidden dangers of success and ego

"What's for you, is FOR YOU!" - Bianca BeeIn this episode, I sit down with Bianca Bee, a Detroit native turned media powerhouse. At just 17, Bianca moved to Los Angeles to attend film school, quickly landing roles at Oprah Winfrey Network, VH1, TMZ, E! News, and The Steve Harvey Show. She later became a Booking Producer in NYC for The Mel Robbins Show, Nick Cannon's Talk Show, and Fox Weather.Beyond her media career, Bianca built a multi-faceted empire—launching her own talk show at 19, founding The Bianca Bee Foundation to empower young women, and creating BFF Cosmetics, a brand that has partnered with Fenty Beauty, Ipsy, and Galore. She's also an award-winning entrepreneur and author of The 20's Chronicles and Plot, Plan & Slay.Have you asked yourself any of these questions recently?

Preparing for the unprepared moment - Anthony Trucks  In this powerful episode of Real Talk, I sit down with Anthony Trucks, a man who turned a life filled with adversity into one of triumph and inspiration. From growing up in foster care, facing homelessness, and nearly ending up incarcerated, Anthony's story is one of resilience, transformation, and the power of identity. Today, Anthony is a former NFL player, 3x American Ninja Warrior, Top 1% Global Keynote Speaker, and the Founder of The Dark Work Experience. Through his work, he has helped countless individuals unlock their potential and achieve their true goals. What if everything you're doing to succeed is missing one crucial piece?

“There's nothing wrong with wanting to be a high achiever, but if you're not acknowledging the fact that you're a human being with thoughts, feelings and emotions, then you're missing a big piece of the puzzle,” said Mike Salemi, WABDL World Champion, WAKSC World Champion and Performance Coach. This episode of Real Talk is for all of our fitness lovers! Today's guest is the incredible Mike Salemi, a two-time world champion and performance specialist with over 15 years of experience in elite athletic training. Mike's passion lies in helping high-performing leaders and entrepreneurs unlock their full potential by blending strength training, breathwork and mindfulness. His approach empowers clients to build resilience, boost physical vitality and elevate their leadership presence. You may have seen Mike featured in top outlets like Muscle and Fitness or Iron Man Japan, or heard him on popular podcasts like Ben Greenfield's. Today, he's here to share his insights on building strength, finding balance and breaking through personal limits. Let's welcome Mike Salemi to the show! Key takeaways: Your whole self: Being at the top of your game is great, but Mike reveals why ignoring one key area of your life can lead to burnout and missed opportunities for growth. The real practice. From tough conversations to challenging gym sessions, Mike dives into how the emotions they stir up reflect what's really going on inside—and what to do about it. Breath. Posture. Language. Discover the powerful techniques Mike has shared with elite athletes and high-performing entrepreneurs to elevate their performance and presence. Big and little T's. Trauma shapes how we see the world, whether it's big or small. Mike offers practical advice for letting go of resentment and embracing healing. Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace

“Discipline is the highest form of self-care,” said Ginger Winn, Singer, Songwriter & Producer.  You're in for a treat! On today's episode of Real Talk! I'm joined by the amazing Ginger Winn, a singer-songwriter with a story as inspiring as her music. Originally from South Carolina and now based in New York, Ginger has been chasing her passion since she was a kid—she started writing songs before she was 10! At just 16, she made the bold decision to leave high school and fully commit to her musical dreams. Fast forward to March 2024, Ginger secured a spot on tour with the legendary Gipsy Kings. And now, she's making waves again with the announcement of her highly anticipated debut album, Stop Motion. Join us for a conversation about dreams, determination and the magic of making it all come together! Key takeaways: Mastering relationships. What if you weren't born with natural people skills? Discover Ginger's tips for nurturing friendships and making others feel truly heard. Hustle & grind. In a highly competitive industry, hear how Ginger's mindset drives her to work harder and stay focused on her goals. Letting go of people-pleasing. What would change if you stopped seeking approval and focused on earning respect by staying true to yourself? Healing from the past. Ginger opens up about overcoming childhood trauma and channeling her experiences to fuel her pursuit of success. Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace

“You're facing these obstacles for a reason, and when you overcome them, there's something good on the other side,” said Dr. Alex Peters D.C., Founder of AlphaFix Concierge Wellness Program and The People's Clinic NPO. Welcome to another episode of Real Talk! On this episode, I'm chatting with Dr. Alex Peters, the founder of the Alpha Fix Concierge Wellness Program and The People's Clinic NPO.  With over 30 certifications under his belt, Alex takes a cutting-edge, evidence-based approach to care. He's all about getting to the root of injuries by identifying biomechanical dysfunctions and addressing them with a unique blend of advanced bodywork, chiropractic techniques, corrective exercises and more. For the past eight years, Dr. Alex has honed his craft under the guidance of some of the most respected chiropractic and rehab experts in the world. His passion for health, innovation and helping others makes this episode one you won't want to miss! Key takeaways: Your past doesn't dictate your future. Learn how Alex turned early challenges into opportunities, channeling his entrepreneurial spirit to build a successful career. Create remarkable. Discover how Alex redefined wellness by combining chiropractic care, massage and personal training into one powerful program designed to help his clients thrive. Remove the mask. Alex shares his insights on the one action we can all take to create meaningful change in our lives and communities. Find the light. Hear the powerful lessons Alex gained from navigating life's toughest challenges and how they shaped his journey to personal growth and success. Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace

“The energy of love is always going to be the highest frequency,” said Sunny Dawn Johnston, Psychic Medium and Author.  Welcome to another episode of Real Talk! Today, I am joined by the amazing Sunny Dawn Johnston, a transformational thought leader, bestselling author, and psychic medium. With 22 books under her belt, Sunny has become a trusted voice on intuition, mediumship and connecting with the angelic realm. As the creator of the Elevate Your Life membership platform, Sunny helps people achieve lasting change through accountability, support and purpose-driven guidance.  When she's not leading her Elevate community, she volunteers as a psychic detective for Find Me, a global nonprofit that collaborates with law enforcement to bring answers to families of missing persons. From intuitive insights to actionable advice, this episode will leave you feeling uplifted and empowered.  Key takeaways: Why do bad things happen? Sunny breaks down how to uncover purpose and meaning, even during life's toughest moments. Taking responsibility for growth. When something isn't your fault, do you still have a role in healing or learning from it?  Ease is different than easy. Life may not be easy, but what if you could approach challenges with a sense of calm and grace? Response vs react. Anger and fear often stem from unresolved trauma. Sunny shares powerful techniques to calm your nervous system and shift from reaction mode to thoughtful response. Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace

“The greatest gift that you could offer your children is healing yourself so that they can have the best role models of what to look for in a partnership in the future,” said Gregory Meadows, Founder of Walking Meadows Life Coaching and Educator.  Welcome to another episode of Real Talk! Today, I sit down with Gregory Meadows, an inspiring life coach with over two decades of experience helping men, parents, and children heal from the effects of abuse and trauma.  Gregory is passionate about fostering harmony within families, and his unique approach combines compassion, accountability and goal setting. He's also deeply involved in a men's circle dedicated to personal growth and positive change.  Tune in as Gregory shares his journey and insights on how we can transform the world—starting with our children. Healing generational wounds. Gregory dives into the importance of breaking the cycle, whether it's about becoming the father you wished you had or learning to express love and kindness. He emphasizes how your own healing can empower your children to build positive self-identities and healthy future relationships. Affirming childhood experiences. How can we establish “safety guardrails” at home that encourage our kids to explore and grow in ways that are developmentally appropriate? Prioritizing self care. Listen as Gregory shares his belief in the power of taking an hour each day to disconnect and recharge. Divine Communication. Are the events in our lives mere coincidences, or is there a higher power guiding us with meaningful signals? Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace

“Not all cultures share similarities, but we do have sports. We don't speak the same language, but our communities can come together and play in tournaments,” said Lillian Nasrah, Palestinian National Team Soccer Player and Founder of Lily's Sweets and Treats. Today, we're joined by the unstoppable Lillian Nasrah—a Palestinian American athlete and entrepreneur who's chasing her passions both on the field and in the kitchen. For the last four years, Lillian has been representing the Palestinian national soccer team, where she's learned how the game can bridge cultures, overcome obstacles and forge powerful connections. From the highs and lows of international competition to the incredible lessons in resilience and growth, Lillian's journey is one for the books. But that's not all—off the field, Lillian runs Lily's Sweets and Treats, an online bakery where her entrepreneurial side takes center stage.  Tune in as we dive into her story of balancing sports, business and the drive to always push forward! The love of the game and pride for Palestine. With their home country facing challenges, Lillian shares how she and her teammates find strength in community and use their platform to spread awareness through education.  Speak light into the positive. Mental toughness is key to being a successful athlete, and it's a lesson Lillian learned from her mother. But how do you find light in tough situations? Find your tribe. How does a strong community foster deeper connections? Lillian shares how her time on the field has boosted her confidence and strengthened her ties to her culture. Stay consistent. Balancing professional soccer, school and a business can be overwhelming! Hear how Lillian stays focused on the bigger picture.  Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace

“We go through life sometimes being so hyper-focused on that one negative thing that happened, and there's beauty all around us. Life is short. We've got to take it in,” said John Petrelli, Author of "Confessions of a Hollywood Trainer"  Today I am chatting with John Petrelli, personal fitness trainer and author of “Confessions of a Hollywood Trainer”. With over 30 years of experience working with Grammy-winning artists and A-list actors, John's journey to success is anything but ordinary. In 2021, life took a dramatic turn when John was paralyzed by Guillain-Barré syndrome, a rare autoimmune disease that forced him to rely on his mental resilience to recover. Out of that experience, John wrote his first book, which became an Amazon #1 new release, and in 2024, he followed it up with a teen edition. Join us as John shares how overcoming life's toughest challenges has shaped his mission to help others discover their inner strength.  Tune in for insights on perseverance, mental fortitude and how to unlock your potential, no matter the odds. The road to improvement starts with healing. Listen as John breaks down what he believes is the essential first step to kickstarting your journey. Focus on the present. While lying in a hospital bed, uncertain of his future, John had to confront a harsh reality—his only choice was to live moment by moment. Hear how he now incorporates this practice into his everyday life. Harness your impulses. Reflecting on a harrowing experience from his book—being stranded in a capsized boat in Alaska—John reveals how he mastered his fight-or-flight instinct to stay alive. Everything is connected. Imagine if every challenge and triumph you've faced was guiding you toward the person you were always meant to become. Ready to get inspired? Grab your headphones and join the conversation! P.S. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace

“If you continue to be authentically yourself…you will meet people that appreciate that version of you,” - Anthony Musleh, DJ & Music Producer. In today's episode, I sit down with Anthony Musleh, a DJ and music producer who's all about pursuing passions, embracing failures and building meaningful connections. With a genuine commitment to spreading positivity and keeping an open mind, Anthony's passion for music shines through in the magical experiences he creates for his audience.  Whether you're looking for inspiration to chase your own passions or just want to vibe with a creative soul, this conversation is one you won't want to miss. Tune in and learn more about these key takeaways! Make it your own. After soaking up all he could about music from his dad, Anthony is now carving out his own path and finding his unique sound. Find your magic. In a world overflowing with social media and content, Anthony reveals his go-to strategy for keeping the magic alive and avoiding burnout. Learn from the experience. Does achieving your desired outcome change the value of what you learned along the way? Anthony explores this idea and what it means for growth. Listen up! Whether you're aiming to build a social media following or connect with your tribe, Anthony shares his top piece of advice for anyone looking to thrive. Ready to get inspired? Grab your headphones and join the conversation! With so much love & gratitude,  Grace

“We were taught you take care of everyone else first, not realizing that it depleted us. We need to take care of ourselves first and fill ourselves from there because we can't pull from empty,” said Jennie Lok, Founder of Zen Coast University. In today's episode, I welcome Jennie Lok, Founder of Zen Coast University, Realtor and Investor, for a powerful conversation on resilience, ambition and healing. Growing up, Jennie watched her parents, who immigrated from China, work tirelessly to provide for their family. This work ethic and entrepreneurial drive shaped her journey into real estate, where she focused on building strong relationships and keeping her eyes on long-term goals. Now, Jennie is dedicated to helping others break free from generational trauma and build both personal and financial wealth. Grab a coffee and join me as we explore Jennie's journey of zen and success. There's no cap on your calling. What would happen if you tuned out all of the noise holding you back and kept pushing forward? Fueling the hustle. Becoming a top-selling real estate agent and motivation leader doesn't happen overnight. Jennie does two things daily. Define your goals. From the start, this boss-lady knew she wanted to help her parents retire and purchase them a home. Here's how she scaled her business to do just that. Ready to get inspired? Grab your headphones and join the conversation! With so much love & gratitude, Grace

“I can love myself—the sick, heavy—whatever the words are. But now there's this new version stepping forward, and I can love that new version too,” says Brandi Strieter, Spiritual Leader. In today's episode, Grace sits down with Brandi Strieter, a Spiritual Leader with a powerful story of resilience and transformation.  After a decade in law enforcement as a probation officer, Brandi's life took an unexpected turn when her health began to deteriorate. Despite feeling severely ill and barely able to move, doctor after doctor dismissed her symptoms, insisting she was "fine" and that the problem was "in her head." In a desperate attempt to reclaim her health, Brandi found a holistic health professional who finally diagnosed her with lymes disease. Though it has been a rigorous uphill battle, finally being able to treat her symptoms and heal her body, mind and spirit has led Brandi on a path to freedom.  Whether you're just beginning your wellness journey or are feeling unheard in the medical world, listen in as Brandi shares her inspiring fight to reclaim her health and well-being. Start small. Body, mind and spiritual healing cannot happen all at once and that's okay. What small step will you take today to reclaim your life? Embrace growth opportunities. When faced with the option to stay in your depression or identify the place for expansion, which will you choose? Team Humanity. We got this…right? How would your life improve if you advocated for yourself more with friends and family? Ready to get inspired? Grab your headphones and join the conversation! With so much love & gratitude, Grace

“If you're courageous enough to make the decision today that enough is enough—I'm sick and tired of being sick and tired—and I want to do something with my life, why not do it? We need you to maximize your life so that we can make this world a better place. ,” Dr. Peter Rios, Leadership coach and author of "Maximize! 12 Keys to Unlocking Your Greatest Potential". In today's episode, Grace is joined by the incredible Dr. Peter Rios, a leadership coach, speaker and author of “Maximize! 12 Keys to Unlocking Your Greatest Potential”. Dr. Rios's story is one of remarkable transformation. As a recovering addict, he understands the depths of feeling lost and hopeless. But through his journey, he's discovered the keys to unlocking true potential and making a lasting impact. If you're feeling down on your luck or believe it's too late to make your dreams come true, this conversation is for you. Tune in to hear how Dr. Rios overcame his struggles and how you, too, can turn your life around and make a positive difference in the world. A sobering journey. Peter recounts the powerful moment of divine intervention that was crucial in his journey to sobriety. Even Jordan got cut. How can you reframe your setbacks by taking what you've learned and applying it to the future?  Seek and ask. What if your big opportunity or breakthrough was on the other side of the door? Would you knock or let the fear of failure control you? Age is just a number. Listen to a few inspiring stories of everyday people who are taking control of their journeys on their own terms. Ready to get inspired? Grab your headphones and join the conversation! With so much love & gratitude, Grace

“There is encouragement in challenging the previous notions. It's important to explore and try new techniques that allow us to become a better person and provide a better solution," - Christopher Katwan, entrepreneur and co-founder of Bunky. Today, I chat with Christopher Katwan, student at CSU Cal Poly and co-founder of Bunky. Bunky is an innovative app that safely matches college students with roommates in their area, now being used by over 300 colleges and 27,000 users, with 80,000 potential matches.  In this episode, we dive into Christopher's journey as he balances school, personal growth and entrepreneurship, while sharing a few lessons he's learned along the way. Whether you're an aspiring entrepreneur, a student juggling multiple responsibilities or someone looking for inspiration, this conversation is packed with valuable takeaways.  Overcoming the fear. How do you find the courage to pursue your passion without letting the fear of failure stop you? Christopher spills the secrets that every entrepreneur needs to hear to embrace their ideas with confidence. Finding balance. In a world that continually asks us to give more and be more, Christopher explains how he finds balance. Mindset is everything. Can every idea become a business? How do you stay motivated with your current projects? Christopher talks about the mindset that helped him launch Bunky and keep innovating. Create the change. Before Airbnb, the idea of staying in someone else's home seemed odd. Now it's mainstream. Christopher discusses how to build the kind of market and culture you want your consumers to embrace. Ready to get inspired? Grab your headphones and join the conversation! With so much love & gratitude, Grace

“We cannot unlive the lives we have lived. When we accept and come home to peace with ourselves, there is joy and freedom in that because there's nothing to prove," Wen Peetes, Enlivening Speaker, Healing Coach, Founder of Rebel for a Spell & Author. Discover the path to healing with Wen, author of “Inner Child Healing: Heal Your Wounds. Train Your Mind. Create A New You.” In this transformative book, Wen empowers trauma survivors to reclaim their power and embrace their worthiness of love, healing and success. Through her guidance, you'll learn to release negative thoughts, set healthy boundaries, trade fear for hope, overcome shame and become the love of your own life. Are you ready to become a Gladiator of Healing? Tune in as Wen joins Grace to share her powerful journey from overcoming physical and sexual abuse to living the life of her dreams—and helping others achieve the same.  Sit back, grab a snack and get ready for an inspiring and transformative conversation. In this episode we'll dive deeper into these key takeaways: Listen Inwards. Getting real, Wen opens up about the courage it takes to break free from societal expectations and find your true path. She emphasizes the importance of listening to your inner voice and relying on faith rather than seeking validation from others. Accept the divine greatness in you. Wen reveals the profound journey that led her to shed the shame of her childhood abuse and embrace transparency in her novel. Listen as she discusses how true thriving begins when we acknowledge our divine purpose and the unique gifts bestowed upon us by God.  Stop hitchhiking your joy. What truly brings you joy? Wen offers insights on tuning out external influences and defining joy on your own terms, encouraging you to reclaim your happiness. You cannot undo the blueprint of your heart. Considering a leap from a secure corporate job to follow your passion? Wen shares practical advice on starting with a side hustle and gradually transitioning to the life you've always dreamed of. The universe can only give you what you believe. Wen delves into the power of reconnecting with your inner divinity and surrendering to your true self. She explains how believing in your own miracle can heal trauma and end the search for reasons behind your past pain. If you're looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace

“You can learn to recognize when something is constructive criticism versus just criticism, and decide what you want to actually internalize and what you can let go," - Julie Kliegman In addition to an illustrious career as a freelance sports journalist, Julie spent four years as the Copy Chief at Sports Illustrated Magazine, and is now the author of “Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes”. In this highly reviewed novel, Julie offers insight into how elite athletes navigate mental performance and mental illness—and what non-athletes can learn from them. She explores the recent mental health movement in sports, the history and practice of sport psychology, the stereotypes and stigmas that lead athletes to keep their troubles to themselves, and the ways in which injury and retirement can throw wrenches in their mental states. Tune in as Julie candidly opens up to Grace about her personal battles with mental health and how these experiences sparked her deep dive into the interplay between sports and psychology. Could there be a hidden key to unlocking "mental toughness"? Discover the ways athletes carve out time for their mental well-being and what we can all learn from their journey. In this episode we'll dive deeper into these key takeaways: Identity Foreclosure. In her book, Julie dives into the complex psychological landscape faced by athletes during the pandemic. Listen as she explains how the inability to compete, train and connect with teammates led to a phenomenon known as “identity foreclosure” for many professionals. But beyond our careers, how do we discover our true selves? Find Your Zen. Julie offers practical tools to enhance your daily mental health. She underscores the significance of exploring and identifying your unique path to zen as a crucial step toward overall well-being. Diversity in Mental Health. The conversation around mental health in sports is evolving, with more athletes openly sharing their struggles. Julie discusses the growing need for a diverse range of mental health professionals, highlighting stories from icons like Simone Biles, DeMar DeRozan and Kevin Love. Mamba Mentality. Learn from Julie how professional athletes achieve peak performance by adhering to daily routines and practices. She reveals how simple, consistent actions, whether in training or everyday activities, are essential for both physical and mental excellence. If you're looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace

“Overcoming trauma is tough, but you have to have faith and put in the hard work," Reggie Reed, Author of The Day My Mother Never Came Home & Pharmaceutical Industry Professional.Tune in for a deeply moving conversation with Grace and our special guest, Reggie Reed, Author of the gripping true-crime novel The Day My Mother Never Came Home.   In this debut novel, Reggie reveals unseen details about the brutal murder of his mother, Selonia Reed, that caused a national and local media storm. It also shares the untold story of a Black man who defied every stereotype America labeled him with, forging a life his mother would be proud of after hers was stolen.  In this powerful conversation with Grace, Reggie opens up about the heart-wrenching death of mother when he was just six years old, and his ongoing journey of perseverance, resilience and finding strength in the face of unspeakable darkness.  Don't miss this compelling episode that will leave you inspired and reflective. In this episode we'll dive deeper into these key takeaways: Forgiveness is Ongoing. How do you forgive the greatest crime of all? Reggie candidly shares his ongoing struggle with forgiving his father, highlighting his journey to move forward and embrace life without lingering anger. Navigating Trauma. Trauma, especially in marginalized communities, can be particularly challenging. Reggie offers practical tools to help "open the cage" of emotions, providing a pathway to healing and understanding. Keeping the Faith. Tragedy often leads us to question our faith. Reggie delves into the complex interplay of good and bad in life, emphasizing the importance of recognizing the strength God gives us to persevere. But does forgiving mean forgetting? Tune in to find out. Share the Messy. Referencing his own decision to write a novel, Reggie encourages everyone to share their messy, real-life experiences alongside the happy ones. For men, in particular, this isn't a sign of weakness but an opportunity to connect and support others facing similar struggles. If you're looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace

“Do things that are going to improve your life and you'll see it will positively impact everything. Don't be afraid to try something different, weird or uncomfortable. This will only add value to your life,” - Hanan Harb Sahourieh, Author of "Everybody, Be Cool!", Learning & Marketing Content Strategist and "Your Workplace BFF" Join us for an exciting chat with Grace and our special guest, Hanan Harb Sahourieh! She's the brilliant mind behind "Everybody, Be Cool!", a guru in Learning & Marketing Content Strategy, and the ultimate "Your Workplace BFF".  This conversation is about to be a game-changer! In this episode we'll dive deeper into these key takeaways: The Generational Push & Pull. As the workforce embraces flexibility, how do we navigate the clash of generations and differing beliefs about office space? And what does this mean for achieving that elusive work/life balance? Healing & Resolution. Hanan deeply shares a personal experience of overcoming workplace challenges, highlighting the importance of healing and resolution in professional relationships. Sometimes, understanding and empathy can be the keys to moving forward. The Power of Your Personal Brand. Learn how to craft your own personal brand toolkit with Hanan's expert tips. From owning your career path to boosting confidence, she'll show you how to stand out in a crowded job market. Choose Kindness. What would happen if you brought kindness and positive energy into the space you inhibit? Listen as Hanan illustrates how simple acts of positivity can ripple through your professional life, leaving a lasting impact on both you and those around you. Use the Tools. From therapy to career coaching, Hanan reminds us to take advantage of the resources available to us. After all, investing in our well-being and professional development is always in style! If you're looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace

“When you take a soulful leap, sometimes what the universe is teaching us is that answers don't come immediately. The real achievement is learning to pause,” - Emily Silva Hockstra, Author & Career Transformation Coach. Get ready for a power-packed chat with Grace and our very special guest, Emily Silva Hockstra—Author & Career Transformation Coach extraordinaire! We're diving deep into the art of surrender, rolling up our sleeves to surrender for those dreams and flipping the switch to a gratitude mindset. It's gonna be real, it's gonna be raw and it's gonna be downright inspiring. Grab a coffee and join the conversation! In this episode we'll dive deeper into these key takeaways: Be intentional. Embark on a journey where the magic lies in your own hands. Emily sheds light on the transformative power of deliberate action and clarity in reaching the pinnacle of success. And when you finally reach the summit, Emily's wisdom ensures you're equipped to savor the view. Keep showing up. Rejection. It stings, doesn't it? But here's the thing: Emily's got the lowdown on how to roll with the punches and keep chasing your dreams, even when the "no's" start piling up. Tune in as she spills the beans on staying resilient and trusting the process. The power of gratitude. When we shift our mindset towards gratitude, we're like magnets for good vibes. Step one? Embrace the fact that we're not all-knowing and open ourselves up to the idea of change. Listen in as Emily shares how a simple shift can unlock a world of possibilities. Communication is key. While speaking about her marriage and the lessons she's learned along the way, Emily details how a dedication to working on their communication skills and unpacking trauma has helped her and her husband create their own fairytale.  Learn to process grief. In her new book “Sunset Gratitude”, Emily delves into overcoming grief while sharing her own experience with infertility. It's a gentle reminder that even in life's toughest moments, there's always a glimmer of light.  If you're looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace

“If you understand yourself, you're going to make better decisions and be in better alignment for yourself.” - Paisley Bird, Certified Insight Coach and Actress. Get ready for some straight talk - but this time, we're diving deep into the world of emotions! Join Grace and special guest Paisley Bird, a Certified Insight Coach and Actress, as they unpack the ins and outs of identifying both the highs and lows of our emotional landscape. From decoding those positive vibes to unraveling the mysteries of the not-so-great feelings, this conversation is sure to give you some serious food for thought. So, grab your favorite snack, kick back, and prepare to dive into this refreshingly candid discussion! In this episode we'll dive deeper into these key takeaways: The weight of authority. Ever wondered what makes our beliefs tick? Paisley dives into the theory of cognitive dissonance, highlighting how a deeper grasp of this concept spurred her to reassess both her personal convictions and societal landscape. Ask yourself: are you happy? When working with her clients, Paisley encourages them to introspect and understand the root causes of their experiences. If each emotional response serves as a signal, what underlying messages do these feelings seek to communicate? Healing is a journey. Paisley reminds us that it's not just about the destination, but the journey itself. With a sprinkle of relaxation, a dash of enjoyment and a whole lot of self-care, she shows us how reconnecting with our inner child can be the key to manifesting positive outcomes and processing negative emotions effectively. Embrace empathy. Through daily rituals aimed at exploring emotions, Paisley guides us towards a deeper understanding of ourselves and others. With patience, compassion, and self-awareness as our compass, we embark on a journey of authentic connections and meaningful interactions within our communities. Are you ready to embark on this journey of self-discovery and empathy? If you're looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace

“Ultimately, it is about the relationships and about serving, and providing the best value to your clients and to your community.” - George Bazlamit, Real Estate Broker, Life Insurance Pro and Builder of Generational Wealth. In this episode of Real Talk, Grace speaks with George Bazlamit, Real Estate Broker, Life Insurance Pro and Builder of Generational Wealth, about the importance of building lasting relationships to build your business from touching on how to transfer or build generational wealth. In this episode we'll dive deeper into these key takeaways: A trust business. While many individuals enter the real estate field with aspirations of achieving substantial financial returns, they often overlook its fundamental reliance on trust. George emphasizes that through dedicated investment of time and effort into fostering these relationships, you can cultivate the trust not only of individual clients today but also of their broader network of friends and family members tomorrow. There's no “I” in team. Being an entrepreneur does not require you to carry all the weight alone. Listen as George emphasizes the importance of leveraging the expertise of like-minded individuals to provide guidance and support, thereby enabling the sustainable growth of your business. The three S's. Is there really a straight forward formula for achieving success? George shares how a thriving sales enterprise is predicated on aiding clients in their journey towards self-improvement and self-investment. Generational wealth starts with you. Lay the groundwork for intergenerational wealth by beginning with even a small investment today for future generations, while simultaneously instilling the principles of financial literacy as adolescents and young adults. If you're looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace

“My favorite part about Jungian Analysis is in comparison to a lot of different psychological theories or practices, it doesn't leave out the soul. It includes the soul. I can't imagine doing something without considering that part of us,” - Melissa Kim Corter, Writer & Depth Psychologist. In this episode of Real Talk, Grace speaks with Melissa Kim Corter, Writer & Depth Psychologist, about her practice of the Jungian Analysis and its use of dreams and symbols to help individuals overcome obstacles and set in motion success both personally and professionally. In this episode we'll dive deeper into these key takeaways: Connection. In the Jungian philosophy, the mind and body are intricately linked, fostering a sense of interconnectedness with the broader world and other individuals. This notion of a profound understanding or deeper self resonates across various religious and belief systems. The Power of Intuition. While intuition itself is subject to the nuances of our individual psychological makeup, our ability to channel this intuition can be strengthened. Listen as Melissa shares a few processes that can help strengthen your intuition. Research indicates that dedicating as little as 15 minutes daily to engage with this process can facilitate a transition from heightened Beta or Alpha Beta brainwave states to the more receptive Theta state. Just begin. Start by jotting down your thoughts - what you're grateful for, or even what happened that day. In doing so, you'll move your consciousness into a more tranquil state. As Theta impulses begin to manifest, intuitive insights may emerge, initially indistinguishable from one's own internal dialogue. Embrace the ego. In our conscious practice we must discern when our ego is safeguarding us from perceived harm, and instances where it instills unwarranted fear of exploration. How do we do this? Write. Provide these thoughts an outlet so they do not interfere with intuitive processes. If you're looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace

“It's not us or them. This is humanity. Everybody wants to live in peace with their families and have basic human rights,” - Ghassan Shamieh, Attorney Partner at Shamieh, Shamieh & Ternieden. In this episode of Real Talk, Grace speaks with Ghassan Shamieh, immigration attorney partner at Shamieh, Shamieh & Ternieden. The son of Palestinian immigrants, Ghassan was compelled to pursue a career in law after witnessing firsthand the systemic disparities in access to essential services confronting marginalized communities on a daily basis. In this episode we'll dive deeper into these key takeaways: Never underestimate the power of showing up. Whether it's calling your senator or simply listening as someone recounts their experiences, Ghassan explains how the simple act of showing up can impact real change on individual lives and within the legal framework of our nation. Unity through advocacy. Amid ongoing tragedies in regions such as Palestine, Gaza and Ukraine, immigration attorneys nationwide are uniting to advocate for more robust laws and policies, facilitating safe passage and essential services into the United States. Justice through reconciliation. Reflecting on his experiences in South Africa, Ghassan highlights the transformative power of restorative justice, wherein residents of Johannesburg spoke with their former oppressors to address the injustices inflicted upon themselves and their families. Through these profound exchanges, forgiveness and reconciliation were attained, fostering national unity and progression. You are enough. So often individuals grapple with the belief that they must do more to aid those in need. Ghassan, drawing from his own experiences of maintaining physical and emotional well-being, underscores that success lies in striking a balance between professional commitments, familial responsibilities, and the pursuit of social change. A robust support network enables him to remain grounded and focused on manageable objectives each day. If you're looking to celebrate connection and community, tune in for this special episode. With so much love & gratitude, Grace

“We brought people together from all walks of life and set the intention of flow, connectedness and sharedness,” - Shadi Zakkak   In this episode of Real Talk, Grace speaks with Shaddi Zakkak, highly sought after DJ and performer who creates unforgettable experiences for his audiences. The conversation cover's Shadi's ability to share the beauty of his Palestinian culture and unite individuals with his music. Shadi shares how he blends popular Arabic beats with hip-hop and pop into his djing to create a palpable fusion and synergy for his audience. Lastly, Shadi discusses how his upbringing and family have propelled him to success.   In this episode we'll dive deeper into these key takeaways:   Family first. Shaddi shares how his family has been integral in building both his musical foundation and value system. Reaching beyond your comfort zone. Though trying new careers or hobbies can be challenging, putting in the hard work and dedication to break out of your comfort zone can lead to amazing results. Advocacy is key to creating change. Whether on social media or through fundraisers, Shadi discusses how he is advocating for the Palestinian community in these times of crisis to create peace and understanding. When opportunity knocks, answer. Shadi's father immigrated from Lebanon to the United States. This helps Shadi understands that he and his brother have had experiences and opportunities that have been paved by his parents' determination to create a better life for their family. For this, he is forever grateful.   If you're looking to celebrate connection and community, tune in for this special episode.  With so much love & gratitude, Grace 

"You can't manage time. You can only manage you." - Cliff Beach In this episode of Real Talk, Grace shares a candid conversation with her guest, Cliff Beach, a soul musician, author, and executive. The conversation covers Cliff's journey in the music industry and his philosophy of overcoming challenges to create amazement in life. Cliff discusses the importance of community, dedication, discipline, visualization, and self-management in the pursuit of success. He also shares his insights into the concept of 'Ikigai' or 'reason for living' and its crucial role in discovering one's true passion and purpose. Lastly, Cliff reflects on his own experiences with sobriety and how it has positively impacted his career and personal life. In this episode we'll dive deeper into these key takeaways: Baby Steps Over Major Change. Cliff lays out how small, incremental steps towards your goals instead of trying to do everything at one time can help lead to transformation over the long haul. Rejection Isn't the End. From American Idol rejection to winning 2 Global Music Awards, Cliff tells us about his mindset to not let setbacks define your worth or deter you from pursuing your dreams. Cultivating Self-discipline. Consistency is the key not just when things feel great. For Cliff, this means writing songs, even when they're not going to be great or if he's feeling a little off. Follow along as we peak into the sacrifice needed for more consistent success. Ikigai. We dive deeper into what it's like to visualize your success and manifest it into reality to find that passion that gives joy and value to your life. Clearness of the Mind. Sobriety can bring clarity and focus to your life, leading to personal and professional growth - find out what this means to Cliff near the end of this episode. If you're looking for ways to uplevel yourself and make change. Start today, not tomorrow, and tune in for this special episode. With so much love & gratitude, Grace

“We're all part of one family and one nation, which is the planet. The human condition is our family.” - Eddy Khawaja This is a special episode of Real Talk. As a Palestinian-American, I've been experiencing my own struggle with the pain, suffering, and horror happening in my family's ancestral homeland. It's been hard to go on with the day-to-day, knowing that children and civilians are being killed and terrorized as we look on. Many people are losing hope and faith. I turned to a fellow advocate for humanity.  I spoke with Eddy Khawaja, who was born and raised in the Occupied Palestinian Territories and has since lived all over the world. With a background in forensic chemistry and criminal justice, Eddy has worked for the United States Department of Homeland Security and is now a Chief Security Officer for an international aid organization in the Western Sahara. Eddy is also on a lifelong quest for spiritual enlightenment through studying religion, philosophy, and consciousness. Eddy and I had a raw conversation about humanity, life, and the meaning of it all. It was a healing, spiritual conversation about what we can do to help the world and how to center love, even in dire and catastrophic times.  In this deeply reflective and existential talk, we unpack: Separateness and oneness: Eddy debunks the myth of “us versus them” and the illusion of separation. We are all waves in the same ocean, as he says. We are all one. Love Frequency: Eddy explains that if you love something, you affirm its existence. The love frequency is the highest vibration and frequency we can hold. Tap into this vibration, especially when everything around us is dark. Injustice: Eddy talks about how even one person's suffering anywhere is unacceptable. We also talk about the lessons humanity can learn from the brave children of Gaza. Humanity: Eddy dives into empathy and the understanding that the Divine chose everyone on earth to be here. We are a timeless reflection of the Divine. Self-Love: It starts with us. Eddy tells us we must go within ourselves, get knowledge, connect with a higher source, and keep moving forward. Create and embody the energy and change that you want to see in the world.  Energy: Eddy explains how individual self-discovery and self-knowledge help elevate the collective energy. Our energy is powerful and can make changes in the world. Manifestation: Eddy discusses how we can move from despair by holding the vision of what we want the world to be. We are all Creators. Set a positive intention, meditate, and envision a best-case scenario. Trust that it's already happened. Aim for Heaven on Earth. Eddy encourages us not just to hope but to command what we want into existence through the Law of Resonance! We need love, light, and peace the most in times like these. I invite you to join us in holding that vision.  With so much love & gratitude, Grace

“Take care of yourself and pay attention to yourself. You are important; everyone leans on you, and you take care of everyone in your sphere. Take a step back and focus inward.” - Dr. Shyama Mathews This Real Talk is a deep dive into women's health and wellness with the lovely Dr. Shyama Mathews. Dr. Shyama is the Medical Advisor to Playground, a female-founded sexual wellness company, and is a Board Certified OB/GYN, minimally-invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. Ladies, you're going to love this episode and gain an understanding on: Navigating perimenopause and menopause with knowledge and confidence Maintaining intimacy, confidence, and self-care during menopause Comprehensive menopause management and future wellness Here are key highlights from this Real Talk: Understanding menopause and perimenopause: Dr. Shyama explains the differences, and what to expect. Optimizing health during perimenopause: with inevitable changes in metabolism, Dr. Shyama details adjustments needed in order to counteract symptoms. Maintaining enjoyment despite lifestyle changes: adapting to new changes doesn't have to be a rigid process, and creating space for intimacy and self-exploration is essential. Navigating relationship challenges: Dr. Shyama emphasizes that open and transparent communication with your partner is crucial when dealing with intimacy issues during menopause. Exploring sexual wellness: sexual wellness products designed for women's enjoyment, and Dr. Shyama shares her thoughts on how products such as lubricants and intimacy oils, can enhance intimacy and self-exploration. Nurturing your feminine energy: prioritizing self-care and intentional intimacy, as well as creating time for yourself, can help you reconnect with their feminine energy. Proactive menopause management: Dr. Shyama encourages women to initiate conversations with medical providers in order to gain a better understanding, and to explore options for managing menopausal symptoms. Life in menopause: education, communication, self-care, and taking time to connect with your partner are essential for a fulfilling life during menopause. Dr. Shyama's wealth of knowledge and generosity doesn't end here; she's also offering something special to Real Talk listeners! You can use code REALTALKPOD for 15% off your first order on helloplayground.com, valid for 1 year from today. Browse their playful, women-focused wellness products, and treat yourself to some fun, ladies.

“If you gain any expertise in any field of life, the best thing you can do is translate it so the other person understands it too.” - Kelsey Hightower In this insightful episode of Real Talk, we are joined by Kelsey Hightower, a technology leader, innovator, and captivating storyteller. Kelsey, with his unique experiences, seamlessly intertwines tech, philosophy, and the transformative power of stories and skills. Join us as he shares his unique perspectives, personal anecdotes, and invaluable insights that challenge convention. Key moments from this episode: The domino effect of learning: Kelsey underscores the transformative power of skills, emphasizing how they can pave the way to acquiring more, which not only bolsters your professional growth but also enhances problem-solving and adaptability in diverse areas of your life. Open source and the evolution of education: by highlighting the parallels between the decentralized, collaborative ethos of open source and the emerging education paradigm, Kelsey discusses how people from all walks of life are empowered to both learn and teach, reinforcing the idea that continued, self-driven education is the cornerstone of modern learning. Redefining wealth beyond currency: Kelsey profoundly reimagines the traditional understanding of wealth, placing significant emphasis on the acquisition of skills. Learning from falls: embedded within temporary failures are profound lessons, and Kelsey challenges us to view setbacks as growth opportunities. The power of now: living in the present moment and valuing consistent efforts over arbitrary outcomes are key to navigating life's unpredictable nature. Authoring your future: Kelsey's journey from openly declaring his keynote speaking intentions to the world, to realizing them, spotlights the power of self-belief and proactive action. Kelsey Hightower's blend of tech expertise, passion for collaboration and evolving education, and rich life experiences offer us an enlightening journey through this episode. His stories resonate with anyone looking to break boundaries, learn continually, and find joy in the journey of life and work! Make sure to share this episode with someone in your inner circle! With so much love & gratitude, Grace

“It's not about balance; it's about designing your days and your life into what works for you.” - Samantha Tradelius In this uplifting episode of Real Talk, Samantha Tradelius, a passionate advocate for women's empowerment and community upliftment, shares her incredible journey. From her roots in the commercial property insurance industry to her inspiring initiatives that bring hope and opportunity to women and families in need, Samantha's story is a testament to the power of determination, compassion, and community. Episode Highlights: Igniting the Sparkle Foundation: from helping families over the holidays in her 20s to establishing a transformative non-profit, Samantha's drive to make a difference resonates deeply. Braving the fire: embracing life's challenges as lessons and growth opportunities, reinforcing the importance of resilience and flexibility. The balancing act: Samantha's refreshing take on bypassing “balance” and intentionally focusing on what brings you most fulfillment. Delegating & growth: understanding the power of delegation, creating space for growth, and amplifying strengths. Building community through grassroots: the unique grassroots approach of Sparkle Foundation that prioritizes transparency, volunteer contribution, and direct impact. Self-care & resilience: the critical importance of making time for yourself, no matter the time of day, and finding strength and peace in the face of trying times. Harnessing strengths in business: recognizing your unique abilities and honing in on those strengths for greater success. The Journey to starting a non-profit: words of wisdom for anyone looking to make a difference and contemplating starting their own non-profit initiative. If you're passionate about community, upliftment, and seeking inspiration to turn passion into purpose, this episode with Samantha Tradelius will inspire and motivate you! With so much love & gratitude, Grace 

“It's not about me, it's about what I can do for other people.” - Greg Baldwin In this riveting episode of Real Talk, Greg Baldwin, a multifaceted talent in comedy, show production and podcast hosting, takes us on a journey of transformation, resilience, and the profound impact of second chances. Greg's unique blend of humor and raw authenticity offers us insights not only into the world of stand-up comedy, but also into the human soul's capacity for growth, redemption, and the pursuit of purpose. Here's a glimpse into the topics we unpack during this episode: Diving deep into comedy: Greg sheds light on the challenges and rewards of pursuing a career in stand-up, highlighting the passion and perseverance required to find fulfillment and success in the industry. Battles with addiction and triumphs of recovery: a raw portrayal of Greg's struggles with substance abuse, his journey to sobriety, and the unexpected doors it opened in his life. The power of second chances: Greg guides us through understanding the core ethos of experiencing second chances – living a life of service, rather than selfishness. Navigating the highs and lows of stand-up: from sold-out shows to moments of introspection and self-doubt, Greg discusses the rollercoaster of emotions inherent to a comedian's life, and the tools that helped him get through trying times. Staying spiritually fit: Greg emphasizes the importance of spiritual practices, meditation, gratitude, prayer, service and the “View of Us” in maintaining mental and emotional wellbeing. The '420' connection: a series of serendipitous, impactful moments in Greg's life helped underscore his belief in a higher power. The impact of service: a touching anecdote about a woman's transformative experience at one of his shows emphasizes Greg's commitment to making a difference in the lives of others. Embracing unexpected turns: reflecting on his earlier aspirations, Greg reflects on how his commitment to “Yes to Life” led to the unpredictable twists and turns that have enriched his life and career. A legacy of laughter and love: As he looks to the future, Greg hopes to leave behind a legacy that goes beyond just comedy – one of love, service, and positively impacting the lives of those around him. Whether you're searching for inspiration, encouragement, or profound insights on personal transformation, this Real Talk episode with Greg Baldwin promises to be a memorable experience! With so much love & gratitude, Grace

“People get stuck because they want to decide after they know how, but the decision comes before the how, all the time.” - Michael Gionta This Real Talk is a treasure trove of insights on the nuances of leadership, the essence of personal growth, and the art of transforming challenges into stepping stones. The distinguished Michael Gionta, Founder of TheRecruiterU, graces this episode. He shares profound wisdom from his journey with TheRecruiterU, his experience in coaching, recruiting and sales, and his personal evolutions as an entrepreneur. Here are some key topics we delve into during this episode: Origins of TheRecruiterU: Michael offers a window into his motivations behind establishing this game-changing platform, and how it grew from humble beginnings to a renowned coaching institution. Personal growth and overcoming stagnation: Michael offers personal anecdotes on moments of introspection, the significance of delegation, and his own personal growth trajectory. Leading with value first: Michael unpacks the multifaceted strategies that solidified TheRecruiterU's place in the industry, by committing to serve first rather than sell. Learning from setbacks: with transparency and candor, Michael highlights the transformative power of viewing setbacks as feedback, and shares lessons gleaned from challenging times. Navigating leadership: a heartfelt discussion on the beauty and challenges of transitioning into a leadership role that's centered on delegation and relinquishing control. Embracing change and creating opportunities: Michael reminisces about pivotal moments that led to reinventions, including the necessary adaptations brought about by the 2020 pandemic. Golden nuggets for aspiring entrepreneurs: Michael rounds off with invaluable advice for those at the crossroads of their entrepreneurial journey, emphasizing the power of decision-making, gratitude, and “done is better than perfect.” If you're keen on understanding leadership, growing a business, or seeking inspiration on personal evolution, this Real Talk with Michael Gionta is an episode you don't want to miss! With so much love & gratitude, Grace

“The connection between the body and the soul has a language.” - Inna Segal   This Real Talk delves deep into the essence of the Mind-Body connection, highlighting the transformative power of understanding and healing ourselves. With her years of invaluable experience, Inna Segal not only shares profound insights but also encourages us to embrace the many layers of our existence. Inna Segal, renowned author, international speaker, intuitive healing coach, and a beacon of self-healing techniques, shares her unique perspective with over 22 years in the realm of energy healing, intuitive medicine, and personal growth. Her books "The Secret Language of Your Body" and "Understanding Modern Spirituality" stand testament to her expertise. Here are some key topics we cover in this episode: Genesis of “The Secret Language of Your Body”: Inna's drive to empower her clients towards self-reliance birthed her groundbreaking book. This initiative aimed to provide a consolidated resource, ensuring her clients had no excuses to shy away from self-care and healing. Interpreting the Body-Soul language: drawing from personal experiences, Inna emphasizes the intricate connection between emotional traumas and physical pain, highlighting how our bodies store and recall life events. Soul vs. Spirit: the distinction between these two intrinsic parts of our being is explored. While the spirit is eternal, objective, and immune to ailments, the soul is deeply emotional, connected to our lineage, and subjective. Ego: the bridge to self-realization: Inna sheds light on the dual nature of the ego, underscoring the need to nurture our Higher Self. This evolution is pivotal for holistic development and fostering a deeper sense of discernment. The stages of healing: Inna outlines the transformative stages of healing, emphasizing the significance of taking responsibility and understanding our bodies intimately. Understanding addiction: Inna provides an intriguing perspective on addiction, linking it to escapism and its detrimental effect on our physical and ethereal selves. Pursuing self-awareness: the episode concludes with a call to embrace our multifaceted existence. The journey of discovering ourselves can be complex, but is key to attaining profound wisdom and awakening. For those seeking to comprehend the deeper realms of their being, this Real Talk with Inna Segal is a wellspring of wisdom and introspection. If you or someone you know is on a journey of self-healing and awakening, this episode is an essential listen! With so much love & gratitude, Grace 

“Keep everything in life at an even keel. Don't get too high with the highs, and don't get too low with the lows.” - Tony Lindsay This Real Talk resonates with insights on the power of positive visualization, the beauty of resilience in the face of life's challenges, and the significance of staying grounded amidst fame and success. The remarkable Tony Lindsay graces us with his debut on Real Talk, bringing with him a wealth of wisdom from his extensive journey with Santana and his endeavors as an independent artist. Tony, the longest-serving lead vocalist for the legendary band Santana, is an epitome of dedication, passion, and positivity. Here are some key topics we cover on this episode: Journey with Santana: Tony delves into his illustrious career spanning over two decades with Santana, highlighting moments of achievement, like the global success of the "Supernatural" album. Power of visualization: Tony underscores the significance of positive visualization in achieving your dreams and ambitions. It's not just about seeing the success, but truly believing in it. The essence of self-care: sharing personal insights, Tony emphasizes the paramount importance of taking care of your health, especially in the early years, and how it has been a cornerstone in his life. Tackling life's challenges with positivity: with anecdotes from his own life, Tony speaks about approaching hurdles with a can-do mindset, embracing experiences, and always looking at the brighter side of life. Finding balance between stardom and self: Tony shares his mantra on staying grounded, highlighting the importance of not neglecting personal projects and commitments even when on a global stage. Resilience and roots: drawing inspiration from his upbringing, Tony speaks passionately about the role of emotional balance and staying true to yourself amidst success and challenges. Advice for go-getters and aspiring artists: Tony wraps up by sharing his recipe for success – a blend of persistence, consistency, and always striving for excellence in your craft. If you're passionate about music, personal growth, or are on a journey to discover your true potential, this Real Talk is a must-listen, filled with nuggets of wisdom and inspiration. Share this episode with someone who's aiming for the stars but needs that nudge to truly believe in their shine! With so much love & gratitude, Grace

“Sometimes, it's necessary to do something that looks radical to the outside world, but might just be right for you.” - Melissa Kim Corter This Real Talk enchants with wisdom on the importance of stillness and the Sacred Pause, intentionally making room for soul-soothing magic, and the power and usefulness of imagination. The lovely Melissa Kim Corter treats us with her second appearance on Real Talk, and dazzles with her profound insight. Melissa is an international bestselling author, speaker and mentor. Here are some key topics we cover on this episode: Personal discovery through relocation: Melissa's move from smaller communities in Arizona to New York City has been a journey of self-discovery. Relocation can be more than a geographical shift; it can also be an emotional and psychological journey. Business evolution and transformation: Melissa's business underwent a dramatic change, symbolized as a death and rebirth, revealing growth opportunities and a newfound focus on her well-being. Stripping away superficial elements and focusing on core values can lead to authentic growth and alignment with your true self. The importance of stillness and pause: Melissa emphasizes the need to recognize the value in stillness, differentiating it from nothingness or laziness. In a culture that often rewards constant movement and hustle, the idea of embracing stillness and taking a sacred pause can be transformative. Magic, connection, and intuition: Melissa defines magic as a deep connection to something greater and alignment with self. Magic is about finding alignment and trusting that inner voice, guiding you through life's complexities. Reconnecting with magic through rituals: Melissa shares how using rituals such as journaling and sensory experiences can help us reconnect with the magic within. Rituals infuse everyday activities with meaning and intention, transforming them from chores into sacred practices. Power and use of imagination: Melissa discusses the importance of imagination in healing and self-exploration, providing examples involving stories and fairy tales to facilitate connection. Through stories, you can find resonance with characters, offering a safe psychological distance to explore your challenges and invite healing. Confronting discomfort and frustration: Melissa emphasizes the opportunity within frustration and discomfort to confront these emotions and grow from them. Facing discomfort, rather than avoiding it, allows you to work through underlying issues. If you're someone who's invested in your personal development journey, you'll find this Real Talk an incredible tool for deeper self-discovery and invaluable growth! Please share this episode with someone in your inner circle who you think would benefit from finding rest and replenishment in the Sacred Pause! With so much love & gratitude, Grace

“At some point when you want to pursue your passion, nothing should stop you from doing what you love.” - Rami Zakkak This Real Talk is a compelling reminder of the power of following your passion, the integral role of a supportive community in your life, and how challenges can be harnessed for creative, out-of-the-box approaches to your circumstances. The incredible Rami Zakkak joins me on this episode and inspires me with his wisdom! Rami is a 20-year-old Palestinian-American chef, and winner of the InterContinental San Francisco Luce Culinary Clash of 2023. Raised in the Bay Area and deeply connected to his Arabic heritage, Rami shares his culinary journey, plans for the future, and lessons any passion-pursuer can resonate with. Here are the key moments from this episode: Rami's background and inspiration: Rami's love for cooking was largely influenced by his father, who brought home different foods for him to try. Being exposed to a wide variety of flavors early in life, Rami developed a strong passion for culinary arts and hospitality. The decision to pursue culinary arts: Rami faced the challenge of deciding whether to pursue a general education (GE) degree or commit to culinary school. In a fortunate twist of fate, a culinary school reached out to him, offering both GE and culinary education. This experience led him to commit wholeheartedly to his passion for cooking and hospitality. Lifestyle changes and stress management: As a chef, Rami has adapted to late nights and busy weekends, with the ironic contrast of cooking upscale food for others while resorting to fast food for himself late at night. He mitigates stress and nerves by focusing on his passion and love for his craft, which helps him bypass barriers and feel authentically comfortable in the kitchen. Choice of internship and career planning: Rami is in the process of securing an internship and has selected three potential restaurants - Atelier Crenn, State Bird Provisions, and Mourad. His long-term goal is to work under various chefs, travel, and eventually own his own restaurant. Impact of community and faith: Being part of a supportive community and having a strong faith as a Greek Orthodox Christian has been instrumental in Rami's journey. He has experienced the benefits of a community that cares about his well-being and keeps him on his path. His faith has kept him grounded and encouraged his compassionate approach towards others. Humility and ambition in the kitchen: Rami values humility greatly. Despite his successes, he aspires to be a "chef of the people," engaging with them directly rather than distancing himself in the kitchen. He emphasizes not forgetting one's roots despite achieving success. Innovation and fusion in Arabic cuisine: Rami aims to illuminate the richness and diversity of Arabic cuisine beyond staple dishes like hummus, falafel, and shawarma. He experiments with techniques from other cuisines, such as Chinese, and fuses them with his Arabic background to create unique culinary experiences. Handling confusion and challenges: Rami acknowledges the confusion he experienced in choosing a specific path within the culinary industry. However, he also recognizes that this confusion can nurture creativity, driving him to explore new ideas and ventures. Passion and persistence: A key message that Rami imparts is the importance of following your passion wholeheartedly. He advises you to listen to others, but ultimately make decisions based on your interests and passions. His own journey is a testament to this advice, with his hard work and focus earning him credibility and success in the form of the Luce Culinary Clash 2023 victory. Whether you're an aspiring chef, or someone passionate about pursuing your heart's calling, you will find tremendous value from this Real Talk! With so much love & gratitude, Grace

“The victory's already yours, you just have to show up.” - Jon Waldrop This Real Talk is packed with wisdom on perseverance, leaning on your Higher Power and community, and how gratitude paves the way for life-changing opportunities. I had the privilege of chatting with my close friend and incredible trailblazer, Jon Waldrop. Jon is a Managing Partner at Kasowitz Benson Torres LLP in Silicon Valley. He is a highly respected and recognized patent and trademark litigation lawyer, representing industry-leading companies such as Google, Uber, and Cox Communications. Here are key highlights from this episode: Early aspirations and change of course: Jon initially sought to become an engineer. However, influenced by the people he admired and the profound role his family's preaching heritage played in shaping his communication skills, he was drawn to law.  Journey to law and belief in a bigger purpose: Jon shares his belief in God and the importance of trusting one's intuition. He reflects on his journey to becoming a lawyer, stressing the importance of recognizing signals from your Higher Power and trusting in the plan laid out for you. Power of faith, meditation, and positive influence: Jon credits his success to the vital lessons his parents taught him, unwavering support from other key figures in his life, and his deep faith. He discusses the power of prayer, meditation, and the influence of positive people around him.  Overcoming challenges and embracing authenticity: from being a child of divorce and experiencing the effects of racism growing up in Alabama, to dealing with imposter syndrome at Harvard, Jon opens up about his struggles. He explains how overcoming these adversities shaped his beliefs about perseverance, authenticity, and self-belief. Reframing failures and embracing full commitment: after a series of attempts to control his life direction, Jon decided to fully commit to his role as a lawyer. He discusses how this complete dedication led to professional success and personal fulfillment. Understanding energy and its influence: Jon believes that one's energy is one of the most important aspects to protect and cultivate. He advises on the importance of surrounding oneself with positive influences and steering clear of “energy vampires.” Staying focused and resilient: Jon shares his practices for maintaining focus and energy. He emphasizes the role of affirmations, meditation, exercise, sleep, and a supportive network. He also discusses the benefits of leveraging perceived losses and failures as catalysts for pivotal wins. Changing definition of success: Jon reflects on how his definition of success has evolved over time. While he initially sought money, power, and independence, he now views success in terms of contributing positively to the world and expanding opportunities for others. Throughout the episode, Jon Waldrop shares nuggets of wisdom and insights, stressing the importance of faith, positive relationships, authenticity, and gratitude in achieving personal and professional success. Share this episode with someone in your network who needs a boost of encouragement – Jon's story is a compelling reminder to keep going! With so much love & gratitude, Grace

“You can change your health trajectory with your choices today.” - Tanya Martha Segura This Real Talk highlights the need for active ownership of our health, doing our due diligence on traditional and holistic healthcare options, and becoming better self-advocates. Tanya Martha Segura joins me on this episode, and brings a wealth of wisdom from the combination of her extensive nursing and powerful personal experiences. Tanya has a Masters in Nursing, and has been a Registered Nurse for over 15 years. Tanya is a fervent proponent of self-care and accountability, and has impacted the healthcare system and patients' lives in a tremendous way. Here are some of the key topics we cover: The role of a restorative RN - Tanya emphasizes the importance of balance and harmony for proper body function. The key belief is that the body can restore itself to health given the right conditions. The importance of managing inflammation - inflammation, often a result of what we consume or apply to our body, can lead to diseases and imbalances. It's important to be mindful of what we put in and on our bodies, and to manage inflammation with a balanced diet and lifestyle. Understanding and managing oxidative stress - oxidative stress can cause fatigue, immune system problems, and muscle injury. Understanding its causes and how to minimize it is vital for improving longevity and quality of life. Navigating the healthcare system and self-advocacy - Tanya shares the poignant story of her mother's struggle with uterine cancer and complications from surgery, emphasizing the critical need for patient advocacy and thorough communication with healthcare professionals. Adapting to a healthier lifestyle - practical advice on how to incorporate healthier choices into daily life, and how these choices can significantly change our health trajectory. The significance of mindset in health - how our mental state influences our overall health, and Tanya's go-to affirmations for a healthier mindset and body. The value of consistency in health habits - small, consistent actions lead to significant health improvements. Tanya offers simple suggestions for starting a healthier routine for both body and mind. Overcoming personal challenges - Tanya shares how she navigated the loss of her mother, her time of introspection in Costa Rica, and how she found a renewed purpose in advocating for patient health. Throughout the episode, Tanya continually emphasizes the importance of knowledge, self-advocacy, and lifestyle choices in maintaining and restoring health. Don't miss this engaging conversation filled with insights on how to take better care of yourself and navigate the complexities of the healthcare system! With so much love & gratitude, Grace 

“Be open to listening to other people, because everyone has life experiences that they can teach you.” - Lindsay Walsh   This Real Talk is filled with insight into living a life upgraded; from healthier relationships, to self-care, to deep spiritual revelation.   I'm joined by the remarkable Lindsay Walsh on this episode. Lindsay is a Deputy District Attorney who specializes in domestic and sexual assault cases. She is a lifelong learner and advocate for personal growth, and encourages others to step out of societal norms and embrace new learning opportunities.   Some of the topics we discuss are: The 4 major components of any successful marriage and relationship Force balance and the power of delegation Self-care and how it empowers others to rise to the occasion The Code of the Extraordinary Mind by Vishen Lakhiani – how this book transformed Lindsay's approach to up-leveling in core areas of her life Lindsay's transformational experience with ayahuasca and growing in consciousness Combining integrative and Western medicine for optimal health   If you're passionate about self-improvement and learning, and ways to enhance your connection with yourself and others, then you're going to love this episode!   Drop me a note on my Instagram or Facebook about your favorite takeaway from this Real Talk!   With so much love & gratitude, Grace 

"The people that tell you not to go after your dreams and not to dream big are the people that gave up their dreams and settled for less." - Berlin Fisher This Real Talk is a clarion call to anybody pursuing their authentic vision – don't give up; keep going! On this episode, I had the privilege of chatting with the dynamic Berlin Fisher – Master Stylist, NBC California Live Beauty Expert Contributor and “The Bad Boy of Beauty.” Some of the core topics we discuss in this episode are: Personal Growth and Self-Reflection Teachable Moments and Open Dialogues Pursuing Artistic Dreams Importance of Personal Care Power of Sobriety Berlin captivates with his life story. He shares his journey that involves overcoming personal struggles, fighting against societal norms, and going after his artistic dreams despite the odds. He also discusses how his sobriety has been pivotal in reshaping his life and his approach to creativity. One of my favorite moments from this Real Talk is Berlin's concept of “Surrender to win.” He explains the importance of “laying down the sword” – letting go of the need to fight and instead embracing acceptance and openness. This kind of surrender can lead to personal victories, and ultimately, impactful growth. If you're a creative go-getter who has encountered tough challenges along the way of pursuing your heart's calling, then you'll find this episode incredibly encouraging! Berlin's wisdom on self-development and paving our own paths is inspiring, and can be applied to our lives. With so much love & gratitude, Grace

“You can't just sit and go, ‘I can have it all. When is it going to happen?' You have to choose to create.” - Christine Sarno This Real Talk is filled with wisdom on how to create financial abundance in life, the importance of healing and self-care, and the power of choices. The amazing Christine Sarno joins us on this episode. Christine is a Financial Coach and Wealth Strategist who focuses on helping women achieve financial serenity. Christine discusses how financial education and empowerment are essential for women to create the lives they desire and deserve. She sheds light on how healing past traumas and practicing self-care are crucial to becoming emotionally and mentally wealthy, which in turn attracts financial wealth. Christine is big on the power of personal choices and the role they play in growth in all areas of life. She urges women to build their own personal wealth ecosystem so that they can experience a greater sense of freedom and autonomy in life. One of my favorite parts from this conversation is when Christine encourages listeners that there's no shame in not having a robust understanding of finances. All that matters is that we're willing to learn now, and that we choose the future we want to create, one step at a time. If you're someone who wants to gain control over your finances to create a life of abundance and freedom, then you're going to love this episode! Drop me a line on my Instagram or Facebook with your favorite takeaway! With so much love & gratitude, Grace

“When you are in integrity with who you are as a person, decision-making, as tough as it may be, becomes easier.” - Brenda Aho This Real Talk explores the importance of value-alignment, supportive relationships and turning dreams into actionable steps. On this episode, I had the pleasure of hosting the inspiring Brenda Aho – Leadership Consultant, Strategic Advisor and Founder of BAT Consulting. Brenda is an unabashed dreamer, who transformed her dreams into reality by breaking them down into actionable, manageable steps. Starting as a receptionist, she rose through the ranks of her organization to a prominent leadership role, becoming one of the first women of color in the high-powered, male-dominated executive culture. Brenda discusses how core values and faith are the critical compass needed when navigating through life's variables. She also credits her growth to the power of “No” and self-directed education. An eye-opening nugget she shared was the difference between High and Low Power Distance Indexes, and how each affects your perspective and opportunities in life. This episode is packed with wisdom for the go-getter who is value-aligned. You're going to love Brenda's potent wisdom for getting started with something new - it's simple, resonant and applicable. Please share this episode with a go-getter or high-performer in your immediate circle! With so much love & gratitude, Grace

“Know your worth. If you don't appreciate your own worth, who else is going to?” - Lisa Moler This Real Talk underscores the importance of grit, forgiveness and transforming crisis into opportunity. I'm joined by the incredible Lisa Moler on this episode. Lisa is the Founder and CEO of MedMark Media and host of the Just Go F Yourself podcast. Tune in to find out what the F stands for! ;) Lisa is a living testimony of leveraging intense challenges from the past to turn them into growth for the future. Her story is compelling, and something we can all relate to. While we don't have control over the cards we're dealt, we have the power to choose how we play our hand. Lisa discusses the importance of “staying in the damn game,” no matter how hard life gets. She also highlights the crucial tools that help with her perseverance - celebrating the little wins, leaning on faith over fear, and forgiveness; for both ourselves and others. “Life is about choices. Sometimes we make the right ones and sometimes we don't. And when we don't, we don't need to beat ourselves up incessantly about it,” Lisa insisted when she shared about the power of forgiveness. I loved her practical advice for us who don't know where to start with forgiving people who have wronged us. It's something we can all implement starting today, and can have a lifelong impact on our growth and success. If you're someone who has experienced serious challenges in life that you feel have hampered your growth, then this episode is for you. I'd love to hear your favorite takeaways from Lisa - drop me a note on Instagram or Facebook. With so much love & gratitude, Grace

“We don't need to find our passion; we need to find our purpose. Purpose is service-related.” - Tanya Lehman This Real Talk highlights the importance of purpose, adversity, and striving to live authentically. The wonderful Tanya Lehman joins us on this episode. Tanya is an ACSM certified Personal Trainer, and Owner of Mindful Bodies. One of Tanya's compelling perspectives is that “Adversity is a blessing.” At 40, Tanya experienced a rebirth of sorts, and leveraged her past challenges and trauma to her advantage and grew from them. She is a firm proponent of walking through our fears instead of around them. She encourages her clients and friends to live out their truest authentic selves by doing hard things and stepping out of their comfort zone. I loved her message about self-love when she shared about the pictures she keeps in her studio. Too often we shirk away from self-love because of social programming; Tanya reminds us why it's important, and how it lends itself to confidence and power. Prepare to get pumped up and experience a paradigm shift; Tanya's wisdom is profound. Please rate and share this episode with someone in your life who's been through the wringer! With so much love & gratitude, Grace

“Inclusion is an action before you build diversity.” - Terri Donohue This Real Talk explores the importance of self-actualizing, inclusion and self-love. It was a privilege hosting Terri Donohue on this episode. Terri is an Emmy-nominated makeup artist turned Life Coach for women, and Diversity, Equity and Inclusion Coach for organizations. Her work revolves around helping clients grow in their power, transform their inner strength, and have healthier engaging relationships. Terry highlights the continual process of self-actualizing, and how our growth never truly has an endpoint. She also clarifies the beauty of purpose: it's not necessarily a grandiose calling you cling to, it's an energy you ebb and flow in to grow into your highest self. Terri's journey from makeup artist to an equity coach was intuitive, and was inspired by her work as the governor of the television academy, where she created diverse categories and bylaws for the Emmys. Her goal has been to center underrepresented groups to bring a positive transformation in company culture and to empower people to become their best selves. I loved Terri's insight into Diversity, Equity and Inclusion; how diversity encompasses so much more than race – it includes an array of backgrounds, cultures, feelings, thoughts and differences that ultimately lead to a stronger, more cohesive group. By exposing ourselves to diverse viewpoints, we expand our knowledge of not just other people, but our unique identities as well. I'd love to know what your favorite takeaway from this Real Talk is! Shoot me a message on my Instagram or Facebook! With so much love & gratitude, Grace