Podcasts about live slow

Laurens en Stefan gaan verder. Vanaf 't Bajeskwartier: thuishaven, toevluchtsoord, en volgens henzelf: de leukste thuiswerkplek van Nederland.Vandaag niet alleen De Grote Voorbeschouwing van de Hel van het Noorden, maar ook een boel ander geneuzel, zowel Live Slow als Ride Fast van aard. De heren bellen met Florian, hebben nog wat nabranders, een update na Jakobsen z'n operatie, en natuurlijk kan Marco Haller niet ontbreken in deze podcast. En rondom de voorbeschouwing Parijs-Roubaix - de Koningin der Klassiekers - niks blijft onbesproken: het parcours, de favorieten, de weersvoorspelling, de stroken, de chicane, de wind, de outsiders. En hoe zat het nou met die aparte KLAK AF! groepsapp voor de weersvoorspelling van Parijs-Roubaix? Je hoort het allemaal in weer een nieuwe aflevering van de Live Slow Ride Fast podcast.☕ Zin in een pittig bakkie? Il Magistrale Cobble Crusher met gratis verzending bestel je met code ‘CRUSHIT' - tm 27 april 2025 via magistralecyclingcoffee.cc.

Laurens en Stefan gaan verder. Vanaf 't Bajeskwartier: thuishaven, toevluchtsoord, en volgens henzelf: de leukste thuiswerkplek van Nederland.Vandaag niet alleen De Grote Voorbeschouwing van de Hel van het Noorden, maar ook een boel ander geneuzel, zowel Live Slow als Ride Fast van aard. De heren bellen met Florian, hebben nog wat nabranders, een update na Jakobsen z'n operatie, en natuurlijk kan Marco Haller niet ontbreken in deze podcast. En rondom de voorbeschouwing Parijs-Roubaix - de Koningin der Klassiekers - niks blijft onbesproken: het parcours, de favorieten, de weersvoorspelling, de stroken, de chicane, de wind, de outsiders. En hoe zat het nou met die aparte KLAK AF! groepsapp voor de weersvoorspelling van Parijs-Roubaix? Je hoort het allemaal in weer een nieuwe aflevering van de Live Slow Ride Fast podcast.☕ Zin in een pittig bakkie? Il Magistrale Cobble Crusher met gratis verzending bestel je met code ‘CRUSHIT' - tm 27 april 2025 via magistralecyclingcoffee.cc.

Podcast #348 - In dieser Episode begleite ich dich auf eine transformative Reise hin zu deiner gesunden High Performance. Gemeinsam schauen wir uns die entscheidenden Schritte an, die du gehen kannst, um in deinem Leben maximale Gesundheit, Erfolg und Tiefe zu erreichen. Inspiriert von meiner Philosophie „Create Fast, Live Slow“, erkunden wir, wie du durch eine bewusste Lebenshaltung, ein starkes physisches und mentales Fundament sowie eine tiefgehende Persönlichkeitsentwicklung deine Ziele erreichen kannst. Ich teile wertvolle Einblicke und praktische Tipps, wie du diesen Lebensstil nachhaltig in deinen Alltag integrieren kannst, um dein volles Potenzial zu entfalten. Bereite dich darauf vor, alte Paradigmen hinter dir zu lassen und deine eigene gesunde High Performance Formel zu finden.

Podcast #345 - In dieser Episode möchte ich dich in die Welt meiner persönlichen Gamechanger für eine gesunde High Performance entführen. Erlebe hautnah, wie ich durch meine Erfahrungen und Erkenntnisse im Bereich Ayurveda, ganzheitliche Gesundheit und gesundes Leadership Wege gefunden habe, ambitioniert, aber gleichzeitig ausgeglichen und gesund durchs Leben zu gehen. Lasse dich von Beispielen aus meiner Praxis inspirieren und erfahre, wie du mit der Philosophie "Create Fast, Live Slow" deine eigene gesunde High Performance kreieren kannst. Freue dich auf tiefgehende Einblicke und praktische Tipps, die dein Verständnis von High Performance revolutionieren werden.

Sam and Al discuss readings from “Opening Doors Within” by Eileen Caddy and “As Bill Sees It” by Bill Wilson @12steps

Kyle make's a few slow draft picks on Drafters and DraftKings.

Sometimes we crumble under the pressure of “toomuchness,” where you feel the need and desire to slow down but ALSO don't feel like you can or simply don't know how. If you feel like you are constantly running into a wall, you are not alone! Slow living is a conscious, effort-driven choice. That many of fail to remember is always available to us. The thing is, even the most mindful person can still struggle with giving themselves permission to slow down. Today, you and I are taking a one-on-one deep drive into some of the signs it's time for you to take a break and I'll offer some grounded ways for you to care for yourself when you need it the most. Let's lean in and make it work for you… Key Takeaways: 00:00 Introduction 01:48 What slow living means 04:45 One essential question that you must ask yourself! 0:6:09 What living slow looks like 06:49 Signs you need a slow down 12:00 My 4 questions to engage in to clue into how much instability you are feeling 14:00 Solutions and resolutions to help slow everything down - Tool 1 17:01 Tool 2 22:45 Tool 3 23:34 Other ways to slow down 27:50 Breathe your way into a slow down 29:00 How will you slow life down? Want to keep the conversation going? Join the 18.9 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.

Podcast #310 - Heute möchte ich über ein sehr persönliches Thema sprechen, nämlich mein Lebensmotto und wie es mit Social Media in Verbindung steht. Ich habe für mich eine Lebenseinstellung entwickelt: Wenn ich etwas tue, wenn ich in der Pitta-Energie bin, mache ich es mit viel Umsetzungskraft, Effizienz und Produktivität. Aber je mehr ich in der produktiven Phase bin, desto mehr braucht es auch die andere Seite, nämlich "Live Slow". Das bedeutet, dass mein Leben sehr langsam und achtsam verläuft.   Du lernst in dieser Podcast Episode: die Bedeutung von "Create Fast - Live Slow" wie ich es effektiv in meinem Alltag umsetze was die Verbindung meines Lebensmottos mit Social Media zu tun hat wie du die Balance zwischen Effizienz und Achtsamkeit in deinem eigenen Leben finden kannst   Discovery Event Dein Online Live-Event am 17. September von 17 bis 21 UhrDu wirst vor allem eines erhalten: Antwort auf all deine Fragen, damit du mit Kopf, Herz und Bauchgefühl entscheiden kannst, ob du den Ayurveda zu deiner Berufung machen möchtest und mein Ausbildungsteam und ich dabei genau die richtigen sind, die dich dabei unterstützen und begleiten dürfen. Alle Informationen und die Möglichkeit dich anzumelden, findest du hier: https://drjannascharfenberg.com/discovery-event/   Die Türen zur neuen Ayurveda-Lifestyle-Coaching-Ausbildung sind geöffnet!Wir starten in das 7. Ausbildungsjahr und es ist wirklich unglaublich, was sich in diesen Jahren alles getan hat. Es werden 12 Monate voll mit hochwertigem Ayurveda, Coaching und Business Inhalten sein. Alle Informationen und die Möglichkeit dich anzumelden, findest du hier:https://drjannascharfenberg.com/ayurvedaausbildung-2/       Hier gelangst du direkt zu meinem EINFACH GESUND LEBEN Podcast:Meine Podcast WebsiteSpotifyiTunes   Hat dir der Podcast gefallen?Dann lass mir gerne eine Bewertung auf iTunes da! Ich würde mich riesig darüber freuen!   Hast du einen Themenwunsch oder eine Frage für den Podcast?Dann schreibe mir sehr gerne eine E-Mail an mail@drjannascharfenberg.com   Du findest mich hier:Website Institut Website Facebook Instagram YouTube

Recorded live at Slow Jamz Only in Los Angeles, CA at General Lee's on July 27th, 2023.

Recorded live at Slow Jamz Only in Los Angeles, CA at General Lee's on July 27th, 2023.

SLOW VYBEZ

It's Spring Training for Major League Baseball players, but your boys are in playoff form! Mike, Peter and Jon check the score for the US Supreme Court's deliberations on student loan relief, make their pitch on the frontier beyond AI - organoid intelligence, and swing for the fences on Gen Z and the "slow living" movement. Also, Mike needs a little less show, and a little more go. Ready for another hit? Get in the swing of things with another Red Channel Condition today!

EPISODE 89 - Scandinavian Lifestyle Discovered. Susanna Heiskanen, I am an author and write about the Nordic lifestyle, with a hint of minimalism while making it look + feel super easy.  I love inspiring and educating people who feel overwhelmed in their lives. I am an avid reader of books and I have just published my first book Nordic Lifestyle.In my podcast and blog, I teach you how better use your time while making it all feel like a walk in the park.Interested to find your Nordic vibe?To start your Nordic Journey just listen to my podcast and read the blogs to get you started.  You can discover more about me in my recent book Nordic Lifestyle and my journey from Finland to Australia.Starting Nordic Mum Podcast was a way to express my Finnish identity and how I can sprinkle some Nordic life, Hygge to other people out there. I want to show how the simple Scandinavian lifestyle can be replicated where ever you are.My Podcast and Blog give you insight on how I apply Nordic life simplicity to my lifestyle. I interview people from the Nordics who share their journeys, and what we can learn from them.In the past, I have blogged on a variety of topics and contributed to articles in Mamamia , Herdacity, Rolcruise Blog, No Sidebar and Explore Nordic I have also been a quest on several podcasts such as Dream Home Movement, Eat the Damn Bread, Dialed In, How to Live Slow, Simply Happy Podcast and Balancing Cultures.Let me help you to find balance in your life. Let's start getting  Nordic Minimalism and some Simplicity to your life. Tune in to my latest Nordic Mum Podcast and Blog for tips to get you started.If you would like me to appear in your podcast, or you want to interview me feel free to contact me.Yours,Susanna HeiskanenThe Nordic Mumhttps://www.thenordicmum.com/___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Have a podcast and need a great website? Try Podpage!

Rachelle Glendon is a slow living coach and host of the podcast How To Live Slow. After years working in a very masculine way studying full time, working in food logistics and starting a trade business with her husband she was on a one-way track to burnout, and that was before adding kids to the mix! Rachelle retrained as a life coach and matrescence facilitator and now supports women the world over to slow down and tap back into their seasonal nature with her unique take on coaching. Along with almost 100 episodes of her own podcast, she has appeared as a guest on over 30 others so far and taught masterclasses on slow living for mums, entrepreneurs, virtual assistants and a whole range of other groups of people, proving it really is something all of us could benefit from! She believes hustling to get ahead only pushes the life you desire further away so the first thing she prescribes her clients is to focus on learning to rest! Rachelle now lives the slow life in Brisbane Australia with her hubby and 2 gorgeous boys. After discovering the magic of a slower pace of life it's her big dream to encourage more women to do the same. Today, Rachelle will share with us what slow living is and how to slow down in a manageable way, using the 4 seasons of nature as a guide. Just as numerology is working it's magic with us whether we are aware of it or not, so are the seasons. So why not learn to work with them and get the most benefit? In this episode we explore ...What is slow living and why it's important, especially for women?Taking a seasonal/cyclical approach to work and lifeThe four seasons of slow methodologyWhy the myth of balance is a mythYou can connect with Rachelle below:www.howtoliveslow.comInstagram www.instagram.com/howtoliveslowGet your freebies and mini-courses here: www.howtoliveslow.com/slowguides

Associate Editor Sharif Mukul and Stuart W. Smith discuss this month's Editor's Choice paper.

Laurens, Stefan en Thomas gaan verder. Nog even vanuit het mooie Vlaanderen, alwaar de menage á trois vertoeft voor Flanders Gravel. Toe maar.De heertjes spreken over Bauke, over Mo, over Yves en over de modeshow die de Tour de France heet. De toptien van de dag wordt besproken en er is gelukkig ook ruimte voor wat Live Slow vibes. En hoe zat het ook alweer met Pacman? Je hoort het allemaal, in de Live Slow Ride Fast podcast.

Laurens, Stefan en Thomas gaan verder. Nog even vanuit het mooie Vlaanderen, alwaar de menage á trois vertoeft voor Flanders Gravel. Toe maar.De heertjes spreken over Bauke, over Mo, over Yves en over de modeshow die de Tour de France heet. De toptien van de dag wordt besproken en er is gelukkig ook ruimte voor wat Live Slow vibes. En hoe zat het ook alweer met Pacman? Je hoort het allemaal, in de Live Slow Ride Fast podcast.

Rachelle Glendon hosts the podcast How To Live Slow where she shares stories and inspiration about motherhood and slow, seasonal, simple living for gentle mums who want to opt out of hustle culture. She supports her clients to do less, be more present and prioritise rest in a world that pressures mums to 'bounce back'. Her first book, The Seasons Of Slow, is due out later this year.  Rachelle shares her own journey where she found herself considering how on earth she could do it all. She discovered Slow Living as the feminine side of Minimalism. As women who run businesses, we often feel the pressure of trying to do it all, working long hours. She talked about how we can start our business to be flexible parents. We can think that will give us the flexibility we did not get in the workplace. She talks about how all this can go wrong so quickly – instead of creating a life that suits you and your ebbs and flow, you create work that is just at home. They chat about listening to your body and your seasons and cycles – what does this look like?   “If that is the time to capture, your best work moments, there are no rules”.   Rachelle teaches a system that allows us to play with seasons and cycles. This is balanced with serious rest time. She calls it “the seasons of slow”.   “We are not used to resting”. “The do less phase is all about learning to have boundaries and saying no to things that are not our priority”. “You can't be clear about what it is you want if you don't take time to rest and reflect”.   Rachelle goes through the four seasons and what activities we need to be doing in each season rather than just pushing through constantly.   Here is how you connect with Rachelle: www.howtoliveslow.com www.instagram.com/howtoliveslow  www.facebook.com/howtoliveslow  www.pinterest.com.au/howtoliveslow

Sintonía: "Saudade" - The Jazz Defenders "Polyghost" (feat. Miguel Atwood Ferguson), "Shadows" (feat. Jordan Rakei), "Otomo" (feat. O´Flynn) y "Elysian", extraídas del álbum "Fragments" de Bonobo (Ninja Tune Records, 2022) "Wagger Jaunt", "The Oracle", "Twilight", "Love´s Vestige" y "Live Slow" (feat. Herbal T), extraídas de "King Phoenix", 2º LP de The Jazz Defenders (Haggis Records, 2022) "Book It" y "Elephant Head", extraídas de "Elephant Head", de Alan Evans Trio (Vintage League Music, 2021) "Ever New" (Reworked by Bon Iver & Flock Of Dimes), extraída de "Keyboard Fantasies Reimagined" (Transgressive Records, 2021), las remezclas del álbum "Keyboard Fantasies" de 1986 de Beverly Glenn-Copeland Escuchar audio

LIVE SLOW R&B MUSIC

James Lott Jr the Super Organizer talks about the Slow Email Movement and also applies it to texting and instant messaging. By the way, there is an episode about Email Management on the SOS Show playlist!

what does it mean to slow down? to live slow? to intentionally pause in the face of a rapidly moving capitalist world? in this episode, shawndeez & aly explore their own journeys with choosing to live a slow life and what becomes possible when we do.

How are you prioritizing yourself? As entrepreneurs, we can easily succumb to prioritizing our business, our clients and all the other things that it can be hard to put ourselves first. Today on Dream Big, Live Slow, I'm chatting with Kate Eskuri, creator of The Foundation Blog, a modern woman's guide to all things slow living, integrative health, and holistic self-care. Kate shares how you can cultivate a life of slowness and prioritize mini moments of self-care in your every day so that your life turns into one big, vibrant life. In this episode you'll discover: - Defining what a healthy, nourishing life looks like to you - Focusing on setting your foundations first so you can stay consistent with your health practices - Accessible and approachable holistic habits  - What is habit stacking and how you can use it to stay consistent with your new habits - The connection between your mind, body and health - How investing in yourself impacts the return on investment for your business and the way you serve your clients - Tips on how to set boundaries and create a healthier relationship with social media  - What you can do to help you find your passion and purpose when you're feeling lost - How to decide when to turn your side hustle into a full-time business CONNECT WITH ME OVER ON INSTAGRAM: @tialorae DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/creating-a-holistic-self-care-routine   Thanks for listening! I'd be so grateful for your support by eaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don't forget to tag me @tialorae so I can thank you personally.

Although Valentine’s Day is filled with Hallmark moments and sweet nothings for couples across the globe, many prefer to ditch those saccharine stereotypes and instead celebrate the date by…well…treating it like any other. Montreal multi-instrumentalist Geoffroy probably falls in that latter category, considering theephemeral energy and active conscientiousness imprinted across his new album Live Slow […]

The New Year is here which means it's time to make a resolution or two. We tell ourselves this will be the year I lose weight, gain more clients, launch that course, earn more money, gain more followers…go BIG! But as a dreamer and business owner, you feel this heavy responsibility and pressure to do something ground-breaking, life-changing to make a huge impact because you are looking at the big picture of your goals. Instead, start looking at the impact you can make with one small thing done with great love. To kick things off of Season 2 of the Dream Big, Live Slow podcast, I'm sharing how you can enter this New Year with zero pressure on your back and the practices I've been using to help me cope with the pressure, anxiety and overwhelm surrounding the New Year so you can use them too.  In this episode you'll discover: - What you can expect for Season 2 of the Dream Big, Live Slow podcast - My intentions for the new year - A little life update on motherhood, my mindfulness studies and the direction my Tia Lorae Storytelling business is taking this year - The three poisons according to the Buddha that cause all human suffering - How your goals are a vessel to constant desire and craving and a way to measure your self-worth - How our goals contribute to the delusion that something external will bring us fulfillment and happiness - Understanding your purpose is innate - How you can use meditation to change your perspective and relationship with greed, hatred and delusion - This week's solocast meditation is filled with mantras you can use to repeat throughout your day that will help you cope with any New Year's anxiety and any fear you have about being enough CONNECT WITH ME OVER ON INSTAGRAM: @tialorae DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/deal-with-pressure-to-do-big-in-the-new-year Thanks for listening! I'd be so grateful for your support by leaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don't forget to tag me @tialorae so I can thank you personally.

This week the fellas discuss Roddy Ricch's new album, Big Sean's episode of Drink Champs, Dr. Dre & Anderson .Paak's appearance in GTA, Fantasy Football playoffs and COVID's recent surge in both the NBA & NFL. Be sure to follow us on Instagram @2HipHopSenseis.a.Casual We love any and all feedback! If you REALLY loyal, be sure to tell a friend to tell a friend to listen to the Podcast!

In this episode, I talk with Rachelle Glendon from How to Live Slow. Rachelle supports women to live at a slower pace so they can fully experience it and become gentle leaders in their lives. Rachelle shows women the beauty in slowing down and finding their inner guidance so that their life feels fulfilling without having to do more. In this episode we discuss: From woman to motherhood is referred to as matrescence. Normalising slowing down. Debunking myths about the role of being a mum. Being present as a woman and mother. You can learn more about Rachelle on her website. Subscribe to Prioritising yourself the podcast so you don't miss an episode.

The holidays are a joyous time but it can also be a stressful time of year. And you want to be able to find a way to relax and not let all this stress consume you. But you need to release yourself first from this fight or flight mode. Today, I'm diving into the 3 foundational tools we've touched on throughout Season 1 of the Dream Big, Live Slow podcast of breathwork, compassionate practice and grounding into your why and how you can use them to carry you through this holiday season and into the new year.  I'm also touching on the reason why I've decided to take a break for the holidays, when you can expect the comeback of the Dream Big, Live Slow podcast next year and exciting news about my group coaching program coming to you in the fall of 2022. In this episode you'll discover: - What my intentions are for Season 2 of the Dream Big, Live Slow podcast - The power of breathwork in allowing you to focus on one thing at a time - Using your breath as an anchor for your attention and to find relaxation through a stressful time - Examples of powerful mantras that you can incorporate into your compassionate practice that allows you to truly experience a state of being - Learning to trust your innate purpose in life - An update about my group coaching program coming to you in 2022 and find out if it will be the right fit for you CONNECT WITH ME OVER ON INSTAGRAM: @tialorae DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/mindfulness-tools-through-the-holiday-season Thanks for listening! I'd be so grateful for your support by leaving a review on here, subscribing or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful interviews, mindful practices and tips they need so they can hustle less while still dream big. Don't forget to tag me @tialorae so I can thank you personally.

Many of us are feeling overwhelmed, stressed and have a sense of heaviness with everything that is going on in the world. And if you can find a way to stop living a life of fight or flight mode then you will be able to change the way your mind deals with adversity and better manage the everyday stressors of life. But you've adopted this go-go-go mindset to constantly keep going, to keep doing more, to do things faster that you've lost yourself in all this overwhelm and pressure forgetting how to truly slow down. You're living your life in absolute stress! Today on Dream Big, Live Slow, my guest Molly Woodhull is an expert when it comes to providing realistic and meaningful ways to manage everyday stressors through powerful mindfulness and meditation techniques. We chat about compassion-based meditation tools you can use to cultivate productivity and help you feel energized, micro meditation practices you can incorporate into your days that don't involve sitting on a cushion for 20 minutes each morning and focusing on simple, actionable mindfulness tools that actually work in your busy schedule. In this episode you'll discover: - What is mindfulness and meditation and their relationship to one another - Quick and simple informal practices you can do on the go, no matter how busy your day gets - The role compassion plays in meditation in releasing self-judgment - Why meditation can help you focus on one task at a time to be present and how this will lead you to become a better leader in your business - Connecting with your breath in being able to gain clarity, communicate effectively and seek the joy of being alive - The impact focused breath work can have in building mental and emotional resilience and how it can help you overcome difficult adversities  - How you can stay motivated in your meditation practice - The power of meditating in community to boost your motivation and increase your connection   CONNECT WITH ME OVER ON INSTAGRAM: @tialorae DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/realistic-meaningful-meditation-manage-everyday-stressors   Thanks for listening! I'd be so grateful for your support by leaving a review on here, subscribing or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful interviews, mindful practices and tips they need so they can hustle less while still dream big. Don't forget to tag me @tialorae so I can thank you personally.

Are you human? Looking to solve that pesky (yet eternal) problem of your own mortality? Well fear not, kindred spirit! Your friendly Death Party pals have got you covered in this episode on how to live forever and ever. Unless you are actually an immortal, then maybe you can toss us some pointers. In this episode on longevity, you'll learn about the oldest human on record, and how they may or may not have been lying through their false teeth about their age. Then we'll take you through nine principles followed by the longest living among us (people living in areas known as “Blue Zones”) so you can try to emulate their success. Number six came as a huge surprise to both of us, so check your preconceived notions at the door and get your notebook ready — the fountain of youth lies before you. Show notes: http://bit.ly/DPPshownotespage Website: http://deathpartypodcast.com/ Help Us Keep the Show Running: https://www.patreon.com/deathpartypodcast Social Media: https://www.instagram.com/deathpartypodcast/ https://twitter.com/DeathPartyPod https://www.facebook.com/DeathPartyPodcast https://www.facebook.com/groups/deathpartypodcast Support Death Party Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/death-party-podcast

Join V. Lee Henson as we review the top 10 things that you need to make part of your everyday ritual!1) Put your phone on airplane mode before you go to sleep at night2) Meditate everyday for at least 10 minutes3) Stretch Everyday... or do yoga, pilates, etc. 4) Practice gratitude daily5) Keep a daily journal6) Watch what you eat - Eat to live.. 7) Habit forming & habit tracking is a good thing8) Live Slow and enjoy the ride9) Listen to one podcast per day - Make it this one10) Drink at least 8 glasses of water per day11) Exercise for 30 minutes - (Its a bonus!) 

Where does professionalism end and where does perfectionism begin? I believe the word perfectionism is just another fancy word for professionalism. You often feel like you have to do everything perfectly in order to achieve success in your life and business. You want to be the perfect human, have the perfect business, never make a mistake that when you do you are so ashamed of yourself. But your relentless pursuit of excellence and your obsession for perfectionism is what is causing you unnecessary anxiety, slowing you down, and is standing in the way of success. Today on The Dream Big, Live Slow, I want to get real with you. I want to take an honest look at how addiction to perfectionism is causing suffering in your life and in your business. This has been so true for me and it's my hope that by showing you how to use the power of compassion as a way to combat your perfectionism, you can start alleviating that anxiety and stress so you can start living your best life. In this episode you'll discover: - How perfectionism can show up in your personal life, in your business, and in your mindfulness journey and how it can create a lot of anxiety - My own personal experience with perfectionism and what I'm doing to overcome the suffering it has caused me - How you can stop clinging onto the belief to the obsessive pursuit of perfection and use the powerful tool of compassion to combat it - Why you need to stop seeing your mistakes as a failure. Instead, switching your mindset to love and seeing what lesson you have gained from the experience - The deeper meaning behind compassion and how we are all connected in our imperfections and in our humanness - My guided meditation for you this week is to help you break the habit of self-judgment, loosen up and let go. Allowing you to find peace, despite missteps and stumbles along the way. It will teach you self-compassion so you can forgive yourself for making mistakes and know that it is ok. CONNECT WITH ME OVER ON INSTAGRAM: @tialorae https://www.instagram.com/tialorae/ DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/perfectionism-doesnt-equal-professional-success Thanks for listening! I'd be so grateful for your support by leaving a review on here, subscribing or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful interviews, mindful practices and tips they need so they can hustle less while still dream big. Don't forget to tag me @tialorae so I can thank you personally.

In this episode, Jacki and Nicole wrestle with the concept of living slow, being still, and avoiding constant distraction. We really get into how to slow down your mind, body, and your environment, so that we can practice really soaking up the present.    Find us on Instagram: @sogoodsofarpodcast @jackisattic @nicolepilgreen TikTok: @sogoodsofarpodcast

As women, we are constantly in a dynamic state of change having to deal with our ever-fluctuating hormones day by day and during our menstrual cycle. And we want to be able to work with our body, work with our flow, not against it so we can achieve the results we want in our life and business. In today's episode of Dream Big, Live Slow, I'm chatting with Quinn Clayton who specializes in helping women perform at their fullest potential through syncing their life and work with their menstrual flow. We talk how you can understand your menstrual cycle to avoid burnout, feeling depleted and how it can help you achieve balance and flow in your life. In this episode you'll discover: - What is cycle syncing and how does it affect your productivity and happiness - Understanding the four phases of the menstrual cycle are and how it influences your mood, energy and metabolism - How you can best support each phase to promote balance and flow in your life and business - How to track the different phases of the menstrual cycle so you can plan what projects to prioritize, what workouts, social engagements, self-care and relationship activities to engage in - How you can use your menstrual cycle to feel empowered so you can start making educated decisions about your health and wellness journey - Practical ways you can support yourself when you need to be slowing down, but life can't - Finding joy in every day of your life so you can learn to support yourself and find stillness   CONNECT WITH ME OVER ON INSTAGRAM: @tialorae  DREAM BIG, LIVE SLOW SHOWNOTES: www.tialorae.com/blog/cycle-syncing-your-life-and-business Thanks for listening! I'd be so grateful for your support by leaving a review on here, subscribing or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful interviews, mindful practices and tips they need so they can hustle less while still dream big. Don't forget to tag me @tialorae so I can thank you personally.

We all want to be there for our loved ones, to show them our love, give them our attention and make them feel as special as they are to you. But you find yourself falling short and spreading yourself thin because you're falling into this vicious thought cycle of the fear of what other people's opinions are about you and creating unrealistic expectations that don't even exist. Today on Dream Big, Live Slow, I am diving deep into the 4 habits you can start implementing that will help you break this obsessive thought pattern by using the healing power of love so you can finally free yourself from all those fears, worries, and expectations and start embodying the state of love to feel inner calm, peace and alignment. Love is a superpower. Love is so much more than a feeling. It is a state of being. To radiate love is to free ourselves of fear - fear of what others think of us. In this episode you'll discover: - How you can use the healing power of love to transform your relationships with your loved ones and yourself - Habit #1: Stop Creating assumptions and non-existent expectations -Habit #2: Finding the connection between love and compassion - Habit #3: Letting go of fear and worry so you can start releasing the guilt you feel in your relationships - Habit #4: Finding acceptance that you cannot control what other people think of you, even your loved ones - This week's guided meditation is called the Energy Bubble Visualization. It will help you boost your vibration, exclude any unwanted energies from getting to you so you can see, feel and access that state of love within you   CONNECT WITH ME OVER ON INSTAGRAM: @tialorae  DREAM BIG, LIVE SLOW SHOWNOTES: www.tialorae.com/blog/healing-power-of-love Thanks for listening! I'd be so grateful for your support by leaving a review on here, subscribing or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful interviews, mindful practices and tips they need so they can hustle less while still dream big. Don't forget to tag me @tialorae so I can thank you personally.

 Everybody Always

 In the Moment

Live Slow, Die Anyway

Kelsey, aka @rosieheals, healed a multitude of chronic-illness symptoms after adopting and sticking to a high-fruit raw vegan lifestyle the last several years. Kelsey emphasizes the radical prioritization of rest, slowdom and soft self love, while providing a window into the ways others can self-heal through her general healing guidance, raw vegan lifestyle/transitional tips, intimate blogs, Eat Fruit, Live Slow video course, free recipes and more. Follow her at @rosieheals on Instagram.Subscribe to the Love Fruit newsletter to get updated about future podcasts and more:http://bit.ly/lovefruitnewsletter

 Head vs. Heart

On this episode of Dream Big, Live Slow, Moji Igun of Blue Daisi consulting shares how to live more sustainably and run a more sustainable business. She explains how adopting a zero waste mindset has created more slowness and intentionality in her business and life. She dives into... - How and where to start living more sustainably - How to not get overwhelmed by the zero waste concept - How our connection to the planet is a reflection of our connection to ourselves - How a zero waste mindset creates slowness and intentionality in business - How climate change is systemic and what we can do as individuals to challenge those systems And so much more... Work with Moji through small business sustainability coaching at Blue Daisi Consulting. Download your free roadmap to zero waste here! Follow us on Instagram at @dreambigliveslow for the latest on the episodes!

A very cozy episode with the lovely couple Sophia and Michael, also known as Live Slow Run Far. They are all about Green recipes, Vegetable growing, Running, Raising a wild child, Low cost, Slow Living. Do I need to say more? Enjoy the episode!Check out my new YouTube video:https://youtu.be/8bezpbmT-wAFollow Sophia and Michael:http://instagram.com/liveslowrunfarhttp://liveslowrunfar.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Dream Big, Live Slow, host Tia Curran sits down with Kee Rose to dive into how to show up consistently online while still protecting your mental health. Kee Rose is a content creator and recent graduate with a masters in clinical mental health counseling. Kee is bringing awareness to mental health in the online space by promoting authenticity. On this episode, Kee shares how to be vulnerable online by owning your story. She tells her story of making the shift from creating for others to creating for herself and how letting go of the opinions and judgement of others helps her create from a place of authenticity. She explains the healing power of sharing your story online and how it fosters genuine connection online. She dives into the importance of preventative self care practices and the tools she uses to make sure she's caring for her mental health. You can work with Kee Rose by reaching her via email at lifewithkeerose@gmail.com and find her on instagram @lifewithkeerose Connect with Tia on Instagram @tialorae and come hang out with us on the Dream Big, Live Slow Instagram page.

On this episode of Dream Big, Live Slow, host Tia Curran shares how an obsession with future goals and dreams can keep us from enjoying the present. She dives into how she noticed her obsession with planning and working towards her goals ultimately robs her of experiencing peace and joy with what she already has. Stay tuned to the end for journal prompts and a free guided meditation on feeling content with what we have. Connect with Tia on Instagram @tialorae and come hang out with us on the Dream Big, Live Slow Instagram page.

Welcome to the first ever episode of Dream Big, Live Slow. Host Tia Curran shares her story of how her introduction to meditation led her down a path of inner work that would motivate her to leave TV news, move across the country and start her own videography business. And how an episode of burnout left her looking for a way of pursuing her dreams without getting consumed in hustle culture. In this episode, Tia is breaking down: - How mindfulness and meditation led her to start her own business - What meditation is and how it can be for anyone - Tips on how to start your own meditation practice - Why she created the Dream Big, Live Slow show - How she is hoping to change the narrative around entrepreneurship to reflect less hustle and more slowness And so much more... Stick around for a free guided breathwork meditation at the end of this episode.

If you're feeling overwhelmed, have a to do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you're pregnant, a new mamma or finished having babies and in the thick of school run, play-dates and extracurricular activities, this episode is all about slowing down and tuning in to what you really want life to be about.My special guest today is Rachelle Glendon, certified Life Coach from How to Live Slow. She joins me to talk about slow living, what it is and how we can implement the philosophy into our busy modern lives to live an intentional, fulfilled life.  Sarah talks about ditching the hustle of modern life, learning how to say no and understanding what your priorities are so you can start shaping your life into something that's enjoyable instead of stressful.  We talk about the importance of rest and why it's important for our whole lives, not just throughout pregnancy and the early stages of motherhood.We all know what it's like to feel busy, stressed and overwhelmed. Our modern lives aren't geared toward rest and yet it's the very thing our minds and bodies crave. So, sit back, unwind, and slow down as you listen to this episode.LINKS: Sarah's website:                https://www.howtoliveslow.com/Sarah's podcast:                How to Live SlowPostnatal Return to Running program:    https://www.fitnestmama.com/runningFree Online Class:                https://www.fitnestmama.com/free5 Days, 5 Ways to Prepare for Birth:         www.fitnestmama.com/challengeWebsite:                    https://www.fitnestmama.com/Instagram:                    @fitnestmama

Laurnes Ten Dam is one of the most recognisable faces from the last decade of cycling. A fascinating interview with a man who seems to have truly found balance in his life.  Live Slow, Ride Fast...It's a motto and a personal philosophy which acts as a compass on how he lives his life.  https://www.liveslowridefast.com/ Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Tune into Friday Night Music Request Live as we bring you some of your favorite Slow Jamz only on 102.DLG Radio Orlando. Phone lines will be open (407)965-5578

Native Texan Ben Jenkins is an American designer, brand strategist, entrepreneur, and semi-pro Dad, husband, surfer, and angler. He is the founder of the branding company Onefastbuffalo, the sporting goods brand Warstic, Workhaus Lodge, Western Son Vodka, The Native American Branding Agency INDIG, and most recently the lifestyle brand ONEFASTco.