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In this episode, we delve into the innovative approach of Dr. Connie McReynolds in treating ADHD, anxiety, and other neurological conditions. As a licensed psychologist with a rich family history in education and rehabilitation, Dr. McReynolds has pioneered the integration of neurofeedback into clinical practice, offering hope and new possibilities for individuals struggling with these challenges. Through her unique methodology, she leverages the power of neurofeedback to facilitate significant improvements in mental health, emphasizing the brain's ability to adapt and change through targeted exercises and interventions. Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn: [00:00] Introduction to Dr. Connie McReynolds and her innovative approach to mental health through neurofeedback. [04:30] Overview of neurofeedback and its role in treating ADHD, PTSD, and anxiety by influencing brainwave activity. [08:40] The impact of the pandemic on mental health: increased screen time, auditory and visual processing challenges. [12:05] Addressing impulsive behavior in children and adults through targeted brain training programs. [14:00] The significance of Individualized Education Programs (IEPs) and online assessments for tailored educational support. [15:35] How neurofeedback adapts to individual needs over time, focusing on personal strengths and measurable progress. [24:30] A deep dive into the mechanisms of neurofeedback: How it works, expected outcomes, and patient experiences. [28:00] Dr. McReynolds' comprehensive resources for ADHD support: Assessments, newsletters, podcasts, and more. [32:00] Real-life success stories: How individuals have overcome mental health challenges with neurofeedback. [43:15] Dr. McReynolds' advice for individuals and families navigating the complexities of ADHD and anxiety today. Once you've listened, head over to acenterfornaturalhealing.com/adhd and let us know your biggest takeaway from this episode in the comments! Resources Mentioned in This Episode For many resources offered by Dr. Connie McReynolds go to her website https://www.conniemcreynolds.com/ Download the Microcosmic & Macrocosmic Orbit Meditations at acenterfornaturalhealing.com/shop. Experience a life of endless possibilities by downloading this free audio guide. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing
Support the show here: https://www.buymeacoffee.com/DavidAgranoff In 1970 Avon Books published a landmark anthology “Science Fiction Hall of Fame” featuring 16 classic short stories that represent landmark tales of the genre. The stories were voted on by the members of the new (at the time in the late 60s) organization Science Fiction Writers of America. In this series, I will be joined by a panel of different guests to break down these stories and talk about the authors in the book. In this episode, I am joined by three experts on the history of Science Fiction. Returning for her second appearance is the German Writer, teacher, translator, and Three-time Hugo finalist and 2022 Hugo winner for Best Fan Writer Cora Buhlert. For the first time on Postcards is (twice on DHP) Podcaster, academic editor and author Gary Wolfe. And for the first time the long overdue appearance of physicist and Science Fiction commentator Bill Higgins. The story we are covering is the 1941 classic “Microcosmic God” This story about a mad scientist and a pocket universe is here in its original form if you have never read it. https://archive.org/details/Astounding_v27n02_1941-04_dtsg0318/page/n45/mode/2up
Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today's fast-paced world. Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn: [00:00] Introduction to the concept of balance and harmony through elemental energies for overall well-being. [04:30] Discussion on the significance of grounding in the year of the Yang Wood Dragon. [06:50] Importance of integrating shamanic traditions to balance the five Chinese elements for personal harmony. [08:40] The role of astrology in self-awareness and its limitations without the addition of personal growth and free will. [10:20] Practices to connect with the Earth element: drumming and cooking. [12:05] Techniques for connecting with Wood energy: tree hugging and listening to the wind. [14:00] Using wind chimes, singing bowls, and crystals to align with the metal element. [15:35] Leadership and wood energy, organization and metal energy: exploring their interconnections. [17:20] Engaging with Water and Fire energies through moon and solar gazing. [19:10] Recommendations for inviting more Water energy into one's life for Ying energy and balance. [21:00] Calming the mind with Water practices and stimulating creativity with Fire practices. [22:45] Advice on safe sun gazing. [24:30] The healing benefits of altering old patterns and enhancing consciousness through these elemental practices. [26:10] Emphasizing the role of nature in achieving relaxation and deepening awareness. Download the Microcosmic & Macrocosmic Orbit Meditations at acenterfornaturalhealing.com/shop. Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order! Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing
The Year of the Yang Wood Dragon can lead us into a time of expansion, enthusiasm, passion, evaluation, and a time of letting go. In this episode, you'll learn how to calm your mind in this new year so you can reevaluate and get clear about how you want to move forward — to truly understand the life you want to create for yourself. Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this for later to learn: [1:40] learn about the Chinese New Year and an overview of the coming year, 2024, from a Chinese astrology perspective [12:01] how to easily ground Wind when you have too much Wind within you; having too much wind can cause chaos, dizziness, high blood pressure, headaches, irritable bowel syndrome, etc. [14:02] why your connection to Earth is important, how our modern Western society often breaks that connection and how you can rebuild it [16:04] why moving your body and flexibility is important for your longevity and quality of life [17:35] Salvador leads you through a squatting Qigong exercise [22:12] suggestions on how to work from home while still taking care of your body, Qi, and your connection to Earth. [23:45] having this work-practice will help with your focus, clarity and productivity Once you've listened, head over to acenterfornaturalhealing.com/podcast/wooddragon and let us know your biggest takeaway from this episode in the comments! Click here to Go Wild and try a natural deodorant that actually works. With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code naturalhealing at checkout for 25% off your first order. Download the Microcosmic & Macrocosmic Orbit Meditations at acenterfornaturalhealing.com/shop. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing
In this weeks episode I chat with Dr. Laura Erlich, a fellow acupuncturist and herbalist. Laura founded Mother Nurture Wellness, a Los Angeles-based women's health practice specializing in fertility optimization, pregnancy, and postpartum care. Laura has been working with women in the perinatal space for over two decades! As an integrative health professional for 25 years, Laura has helped thousands of families grow by creating a custom roadmap that targets each individual's needs, from nutrition to supplementation, herbal medicine, acupuncture, meditation, mentorship, and beyond. In 2015, Laura co-authored Feed Your Fertility, A Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, and Healthy Living. Laura offers extensive continuing education and mentorship to acupuncturists around the world through Healthy Seminars as well as to the public through her online course, Training To Conceive (TTC). In this episode we cover... The importance of working with a practitioner that specializes in fertility acupuncture The importance of ALSO seeing a reproductive endocrinologist in addition to getting acupuncture We cannot always apply Chinese medicine principles due to unique modern exposures Using the extraordinary vessels to treat the source qi (the deepest level of the individual) Balancing the body to allow the return to homeostasis The energy of the practitioners intention REALLY matters Outsource the fertile window time to your partner to avoid honey, I'm ovulating sex Microcosmic orbit meditation offering The importance of going beyond the basics is essential when working with fertility How to work with the extraordinary vessels in an acupuncture treatments Get diagnostic testing early on to rule out major barriers to conception Day 3 labs HSG - Hysterosalpingogram Progesterone 7 days post-ovulation Semen analysis Connect with Laura: Website - https://www.mothernurturela.com/ IG - https://www.instagram.com/mothernurturewellness/ Connect with Holly: Website - https://rosebudwellness.com/ IG - https://www.instagram.com/rosebud_wellness/ Conscious Conception Course - https://rosebudwellness.com/holistic-fertility-awareness-course --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefertilewomb/message
Join the Millennial Mustard Seed host, Rod Smith, for thought-provoking discussions. Striving to understand the world we live in, he pursues the unusual, unexplained or unexplored through the lens of the Bible, with a seekers' humility. Dr. Alphonzo Monzo III, ND LMT, LPNM, joins Rod for an epic part two. The real Matrix & Micro Cosmic Warfare. Copper, Iron myths busted. When did it all begin? Weaponized Nano Pathogens are how the enemy has been attaching for many generations. In the last seven years, he has been giving lectures on Electromagnetic Man: Modern Hazards & Amazing Health Technology which covers basic understanding of the bio-energetic systems of the human body along with modern electronics that can interfere with these systems, such as cell phones, Wi-Fi, power lines, and EMFs. LET'S GO! MMS CONTACT INFO: •Email Rod Smith: mmseed@proton.me •MMS Podcast Website Link: https://www.mms.agavaa.com/ MMS SUPPORT: •Consider partnering with our ministry. https://givesendgo.com/GB6F9?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GB6F9 Venmo - @Rodney-Smith-368 https://www.paypal.me/creative775 Cash app - $Rodsworth77 GUEST INFO: Dr Monzo's Website: https://www.well-beingbydesign.com/aboutus RECOMMENDED MMS RESOURCE: Brother Klaus Chavis YouTube channel. https://www.youtube.com/@DigitalDiscipleMinistries Bride Ministries International Download their free app here: http://brideministries.app.link/ Please leave a 5-star review on your favorite podcast app/catcher, whichever you use to listen. Music from Uppbeat: Free Music for YouTube Videos & Creators UppbeatLicense: PFREJYBLQKUZTMDH --- Send in a voice message: https://podcasters.spotify.com/pod/show/rodney-jay/message Support this podcast: https://podcasters.spotify.com/pod/show/rodney-jay/support
Since your emotions, trauma and memories are held in the blood according to Chinese Medicine, it's essential to invigorate the blood to alleviate chronic emotional patterns, including depression. In this episode you'll learn three additional essential oils that invigorate the blood to help lift your mood, and reduce depression and anxiety. It's essential to have the tools and resources to regulate and navigate these difficult emotions so that you can heal yourself and have that healing ripple through the collective consciousness. Head over to acenterfornaturalhealing.com/depression for the resources, transcript and to let us know your biggest takeaway from this episode. The Microcosmic & Macrocosmic Orbit Meditations are available at acenterfornaturalhealing.com/shop. Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setareh's free audio guide at setarehmoafi.com/miracles. Become a member of our incredible global community at acenterfornaturalhealing.com/welcome. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing
When any part of the world suffers, the grief & sadness is experienced by all through the collective consciousness. In this episode you'll learn about how to regulate two of the most difficult emotions, depression and sadness, through the use of three unique essential oils. You'll learn how the proper use of these oils can help regulate your nervous system to support sleep and digestion while reducing anxiety and depression. Once you've listened, visit acenterfornaturalhealing.com/depression to share your experience. The Microcosmic & Macrocosmic Orbit Meditations are available at acenterfornaturalhealing.com/shop. Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setareh's free audio guide at setarehmoafi.com/miracles. Become a member of our incredible global community at acenterfornaturalhealing.com/welcome. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalh
When life is difficult, it's essential to have the tools and awareness to not only cope with grief, but also to move through it. Some of our greatest allies in nature are essential oils. In this episode, you'll learn 3 important essential oils to balance your Metal energy, especially during times of grief, sadness and loss to help you let go and reignite a sense of inspiration in your life. You'll also hear Salvador share the beautiful story of the recent loss of his father and how he worked with one of these essential oils to help him make the final transition. Let us know your thoughts and insights + get all the resources mentioned in this episode at acenterfornaturalhealing.com/grief now. Visit aharabotanics.com for our expertly formulated enzymes and probiotics. Use code healthy10 for a 10% discount! The Microcosmic & Macrocosmic Orbit Meditations are available at acenterfornaturalhealing.com/shop. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing
We invite you to be a part of our incredible global community! Sign up now at acenterfornaturalhealing.com/welcome and we'll send you a free gift and exclusive weekly insights to support your wellness journey. In this episode we welcome back Color Therapist, Transformation Catalyst and Enneagram Practitioner Hemla Makan Dullabh (episode #41) to take us through a tour of the Nine Enneagram Personality Types. You'll learn about the strengths and shadows of each Enneatype, the relationships among the numbers, and why this system is such an important tool for spiritual growth as well as for healing your relationships with yourself and others. Visit acenterfornaturalhealing.com/9 for all the details, and be sure to download the newest free audio training with Dr. Setareh Moafi on How to Attract Endless Possibilities at setarehmoafi.com/miracles. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
In this episode, we sit down for a soulful conversation with Tamara Nakhjavani as she shares her journey as an Iranian immigrant practicing the healing arts. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
Have you noticed that colds, flus and even chronic illnesses often erupt when you're under a lot of stress? While these issues can manifest at what seems like the worst possible timing, their presence in your body came long before. In this episode you'll learn about the crucial concept of latency - the unprocessed pathological patterns that accumulate in the body over time. If they're not kept in check, these issues can eventually erupt as disease patterns. You'll learn 3 keys ways to prevent latent factors from manifesting as disease. Once you've listened, visit acenterfornaturalhealing.com/latency to get all the resources and share your insights from this episode. Purchase the Microcosmic & Macrocosmic Meditations at setarehmoafi.com/shop Get free Yin Yoga practices at setarehmoafi.com/yoga-videos
In this intimate episode continuing our discussion on healthy aging, you'll learn the key factors on aging gracefully by preserving the most essential substance in your entire body - Yin. Dr. Setareh Moafi shares a very personal story about her healing journey with a benign pituitary tumor. You'll also learn some empowering tips to help you preserve and purify your Yin for disease prevention and recovery, as well as graceful aging. We want to hear from you! Once you've listened, visit acenterfornaturalhealing.com/yinstasis. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
The fundamental cause of accelerated aging, as well as a myriad of chronic degenerative diseases, is not what you might think. In this episode, you'll learn the leading contributory factors to blood stagnation, as well as what you can do to remedy and prevent it so you can improve your overall health and longevity, and age more gracefully. Visit acenterfornaturalhealing.com/gracefulaging to let us know your insights once you've listened. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
In this lighthearted conversation with wellness therapist Sean Wolf, you'll learn a multifaceted approach to healing the mind and body through techniques like Neurolinguistic Programming (NLP), HeartMath, and the incredibly powerful (and simple!) Bowen technique — one of the most unique forms of bodywork you'll ever experience. You'll also learn an empowering stress management practice you can do anytime at [20:04]. Listen till the end to also learn the “deep thrill exercise” to lift your mood and help you shift into a lighter, more positive space — regardless of what's going on in your life. Visit acenterfornaturalhealing.com/bodyrestoration for all the links and to share your thoughts on this episode. Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
In this episode, you'll learn how to move energy through the Fire and Water pathways of your body to improve your mobility when you walk, run and even in how you move through your life. You'll learn simple tools to improve your longevity and the quality of your life. Visit acenterfornaturalhealing.com/podcast/48 for all the links and tips in this episode. Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
For the first time on The Natural Healing Podcast, we're sharing an audio guided Qi Gong practice for you to practice at home! In the third and final part of our 3-part series on adapting to change, Salvador guides a short sequence to help release pathological Wind from your channels to help you experience freedom of movement and flow in your body and life. Listen now and visit acenterfornaturalhealing.com/shaking for all the references and tips provided throughout the entire episode. Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
Neck stiffness is a common Wind symptom that can disrupt you both physically and psychologically. In this episode you'll learn a gentle movement practice you can do daily to not only release tension and pain in your neck, but also to help you adapt to change and have greater freedom in your body, mind and heart. Visit acenterfornaturalhealing.com/sotai for all the links and insights for this episode. Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
Any change in your life has the potential to activate the pathogenic factor of Wind, which can lead to a host of imbalances that include dizziness, vertigo, and even joint pain. This tendency is even greater during springtime, since the factor of Wind is directly correlated with the Spring season. In this episode, you'll learn about the pathology of Wind as well as lifestyle and nutrition tips to mitigate its pathological expression in your health and life. Visit acenterfornaturalhealing.com/liver for details from this episode and to leave us a comment with your insights. Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
In this episode of The Natural Healing Podcast, we converse with Cameron Allen about evolutionary astrology, the relationship between plants and the planets, and the importance of awareness as a catalyst for personal and collective change. Cameron's unique journey, deep wisdom and open heart will inspire you to deepen your awareness and listen to your heart. Check out all the episode links and references at acenterfornaturalhealing.com/holistichealthastrology. Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
In this episode of The Natural Healing Podcast, we converse with Sandra Ally about illuminating the shadows to find our light and to change the trajectory of our lives. By experiencing the full range of emotions, we can reclaim the parts of the self that are often kept hidden. She takes us on a journey toward self-love by thinking about the ways we can connect to our higher, spiritual selves and to the earth. Check out all the episode links and references at acenterfornaturalhealing.com/shadow. Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
In this episode, we explore what it takes to find your center, regardless of what's going on in the world or how chaotic life can get. You'll learn insights and practices rooted in the ancient wisdom of Chinese Medicine and Yoga - including yoga, meditations, supplements and even stones - to help you improve your gut health, get grounded and find your center of balance no matter what life throws your way. Because while struggling may be human nature, suffering is always optional. Check out all the episode links and references at acenterfornaturalhealing.com/centered. Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
In this beautiful, heartfelt conversation with Transformation Catalyst Hemla Makan Dullabh, you'll learn about the applications and power of colors as a unique, tangible form of therapy and healing. Learn more about the Five Elements and this episode at acenterfornaturalhealing.com/colors. Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
In this episode, we'll explore the Five Elements of the lunar calendar animals and show you specific ways that you can harmonize your elemental energy with the Year of the Water Tiger. Each of our birth years correlates to one of Five Elements: Wood, Fire, Earth, Metal, and Water. In order to harmonize with the Water energy of this year, it's important to understand the interrelationship between the elements and how our own dominant element interacts with this year's Water Tiger, as well as how to enhance and balance ourselves with it. Learn more about the elements at acenterfornaturalhealing.com/2022. Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com. Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing
Listen to both the national and Tennessee portion of the radio show! https://linktr.ee/tnanchorman. Take care of your mental health with BetterHelp! Go to betterhelp.com/abernathy to get started and take 10% off of your first month. Thank you to BetterHelp for sponsoring this podcast. Download the Ground News App or visit their website https://ground.news. SIgn up with my referral code ALEX to get a month of FREE premium access. Check out the best news coverage in Tennessee https://tennesseeconservativenews.com.
For a football program that has played the proverbial Charlie Brown to the outside world's Lucy, Carolina found a new way to suffer disappointment on Friday night. The Heels managed to lose to NC State in an impossible way and in the process, close the regular season slate with the most disappointing 6-6 record in school history. The InsideCarolina.com Day After Podcast crew of Buck Sanders, Jason Staples and Host Tommy Ashley attempt to make sense of it all. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this guided practice, Jen shares the Microcosmic Orbit, a Taoist meditation for longevity. Circulating Qi (life force energy) through a loop formed by the Governor Vessel (Du Mai) and the Conception Vessel (Ren Mai), protects Jing, or Essence Energy, from depletion. Jing is finite, given to us during conception from our parents. As we live our lives, our activities will either conserve or deplete Jing. Once we use up all of our Jing, our life is at its end. So, it's important to protect Essence Energy whenever possible through a balanced and harmonious lifestyle and with practices like this. ~Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast. You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.
Among the various rituals and meditations and exercises I do, this one has really and extremely helped and changed my ok abilities to outstanding and unbelievable at times. It helps and improves your being in so many ways, that it’s a smaller list to write the things it doesn’t help you achieve. At least that’s my experience.
Hello beautiful warriors, To close sex-vember, I coudn't think of a more Microcosmic, Orgasmic Orchid way of closing off than with fireworks!This episode is jammed pack with all topics all about sex! It's so jammed pack that it needed to be split into 2!I hope you enjoy the show!Dr. Cyndi Gilbert: https://cyndigilbert.ca/Forest Bathing Book: https://cyndigilbert.ca/books/Children's Book Recommendation: http://nakitapublishing.com/Theodore:https://www.sekhmet.ca/Private FB Group:https://www.facebook.com/groups/351003269416709IG@TheodorecastasusPatreon: https://www.patreon.com/midnightmeditations
In this episode I explain the Microcosmic Orbit, a well-known Taoist practice. The orbit consists of two main energy channels: The Du Mai - which runs up the back of the body and over the head, and the Ren Mai - which runs down the front of the body. When you improve the circulation of these two meridians, you become much more balanced physically, emotionally, energetically, and spiritually. This channel can also become a pathway to circulate sexual energy and experience full-body orgasm. – – – – MASTER YOUR SEXUAL ENERGY – – – – ✅ Free Ejaculation Control E-book: https://bit.ly/2DieqWN ✅ Multi-Orgasmic Man 6-Week Course: https://www.johnathanwhitelifestyle.com/multi-orgasmic-man ✅ Multi-Orgasmic Goddess 4-Week Course: https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess ✅ Male optimization herbs, books & non-toxic products: https://www.johnathanwhitelifestyle.com/shop ________________________________________________________________ – – – – ADDITIONAL RESOURCES – – – – - Learn about the science of semen retention: https://www.youtube.com/watch?v=jKbdP... - Open your Microcosmic Orbit: https://www.youtube.com/watch?v=U6k4q... - The #1 Semen Retention exercise: https://www.youtube.com/watch?v=5S25c... ________________________________________________________________ – – – – FOLLOW SKF – – – – – YouTube https://www.youtube.com/c/sexualkungfu – Instagram @sexual.kungfu https://www.instagram.com/sexual.kungfu/ – Facebook https://www.facebook.com/JohnathanWhi... – Twitter https://twitter.com/sexual_kungfu --- Send in a voice message: https://anchor.fm/sexualkungfu/message
Dr. Love guides you through the 21 Days to Wellness program on Day 4 as he introduces what week 12 will look like and what to do clear your system in 21 days! --> Sign Up for Boost Your Immunity Course --> Register for Upcoming Webinar --> For acupuncture and Chinese medicine, click this link Questions Asked: [10:42] What are the benefits of the 21 days to wellness program? [11:53] What leads to an immune deficiency (immunodeficiency syndrome)? [13:42] Dr. Love shares testimonials of recovery through holistic changes [16:08] Sometimes, it's hard to give up things or make a change when detoxing, how do we gradually give up things are not healthy for us? [17:40] How will I feel while doing the 21 days to wellness program? [18:42] What can I do to be in a better mental state while I'm at home? [22:17] What do you do when one experiences a chi deviation when practicing the Microcosmic orbit. [23:29] The 21 Days to wellness summary What is Ask Dr.Love? This podcast will simplify the knowledge of how your body works and how you can positively impact it. You can ask Dr. Love questions about Asian medicine, breathing, meditation, herbs, food, internal exercise, and overall health. If you want to be well and prevent disease, this podcast is for you. Who is Dr.Love? Dr. George Xavier Love, Doctor of Oriental Medicine and President of Blue Dragon Qigong Academy, is a Florida licensed primary care physician and Board-certified Acupuncture physician since 1986. He has engaged in the private practice of Herbology, Acupuncture, and Nutrition since January 1981. He began teaching Qigong classes for Master Lee in 1985. In 1994 Master Lee conferred upon him the lineage of his family Qigong. He was given the name Zhenwu and made the 13th lineage holder of Qing Long Qigong. As the lineage holder, he was asked to write a book and perform qigong healings that he called Medical Qigong Therapy (MQT). Connect With Dr. Love: Facebook: http://facebook.com/drqilove Instagram: http://instagram.com/drqilove Twitter: http://twitter.com/drqilove For Qigong Class: http://loveqigong.com --- Send in a voice message: https://anchor.fm/askdrlove/message Support this podcast: https://anchor.fm/askdrlove/support
What is the microcosmic orbit and what does it do?
If you're like me, you get frustrated when God doesn't answer your prayers the way you want him to. Even when you're praying sincerely and regularly, nothing seems to be happening. Why is that? What kind of microcosmic and macrocosmic factors play into that? Is God indifferent? Is he unable? I also address the question of whether prayer is control. And along the way I discuss how I use the Lord's Prayer in my own prayer life. Come, laugh and think with me!
Dealing with a child that has cancer is an extremely difficult situation no matter what the circumstances are in your family. The difficulty is multiplied when one parent is a member of the military. Continuing the conversation from last episode, Dr. Meg talks with Bo and Nicole White, an “average” military couple, about how they balanced Bo’s deployments while they dealt with their son’s battle with cancer. Also in this episode, Dr. Meg gives you her points to ponder that you can start using right away! Dr. Meeker also answers a question from a mom about her teenage son’s frustration about limited screen time. If you have a question you want Dr. Meeker to answer, email them to askmeg@megmeekermd.comand listen to future episodes to see if your question is featured! 0:00 – AD – BETTER HELP TeenCounseling.comconnects your 13 to 19-year-old with a licensed professional counselor right where they spend most of their time, on their smartphone. Simply complete a short questionnaire and you'll be matched with a skilled therapist in TeenCounseling.com’snetwork of specialists. Then, once you review their credentials and approve, the counselor and your teen will begin communicating directly. VisitTeenCounseling.com/megand help your teen take charge of their mental health. Parenting Great Kids listeners can get 10% off your first month! 1:15 – WELCOME Dr. Meg introduces the topic “Living With A Child Fighting Cancer.” She also teases the continued conversation with Bo and Nicole White, as well as her points to ponder. 3:47 – A CONVERSATION WITH BO AND NICOLE WHITE (PART 1) Dr. Meg talks with Bo and Nicole White about what it was like to help their son battle cancer during Bo’s deployments with the military. 13:09 – AD – THIRD LOVE Using thousands of real women’s measurements, Third Love designs their bras with real sizes and shapes in mind! With their Fit Finder quiz, ThirdLove helps you identify your breast shape and find styles that fit your body in less than a minute! ThirdLove values comfort and quality with straps that don’t slip, ultra-soft smoothing fabrics, and lightweight memory foam. Go to thirdlove.com/megnow to find your perfect fitting bra and receive 15% off your first purchase! 14:49 – AD – AUNT FANNIE’S For years, we’ve been told that “clean” means sanitizing using antibacterials, but this kills everything, including the good with whatever bad. Now Aunt Fannie’s brings probiotics to your home with Microcosmic cleaners and hand soaps. They add good with an extract of beneficial bacteria plus non-toxic plant cleaners that work! Try probiotic cleaning at auntfannies.com/goodand use coupon code MEG at checkout for 20% off your entire order! 16:37 – A CONVERSATION WITH BO AND NICOLE WHITE (PART 2) Dr. Meg talks with Bo and Nicole White about what it was like to help their son battle cancer during Bo’s deployments with the military. 27:45 – POINTS TO PONDER Dr. Meg gives you her points to ponder as you learn more about how to parent when one of your children is battling cancer. 29:45 – LET’S GET SOCIAL Today Dr. Meg answers a question from a mom, Stephanie, about her teenage son’s frustration about limited screen time. Do you have a question for Dr. Meeker? Email Dr. Meg at askmeg@megmeekermd.comor tweet your question to her @MegMeekerMD. 36:35 – PARENT PEP RALLY 36:59 – FROM THE PRODUCER Thanks for listening to Episode 84, Living With A Child Fighting Cancerand for helping Dr. Meg’s parenting revolution reach more than THREE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at askmeg@megmeekermd.comand she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at www.megmeekermd.comand click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes!
Normal life for a military couple appears anything but ordinary. There’s long stretches of not hearing from your spouse, worries about their safety, and hopes that your family will be reunited after the tour of duty. How do you cope with being home without your partner? How do you deal with parenting together once he or she gets home? These are all normal questions, and that’s why Dr. Meg talks with Bo and Nicole White, an “average” military couple that has figured out how to make it work despite the hardships. After about a decade of military life, Bo and Nicole are settling down in Traverse City, MI, and trying to re-establish what “normal” looks like for them. Also in this episode, Dr. Meg gives you her points to ponder that you can start using right away! Dr. Meeker also answers a question from a mom about how to introduce her kids to her estranged father as they have begun asking questions about him recently. If you have a question you want Dr. Meeker to answer, email them to askmeg@megmeekermd.comand listen to future episodes to see if your question is featured! 0:00 – AD – UNUM Any new parent will tell you that navigating parental leave benefits can be confusing and anxiety-inducing. In fact, employee benefits company, Unum, recently surveyed new parents and found that 43% never met with their employer to discuss their benefits prior to going on leave. An additional 35% said they didn’t understand some of the key employee benefits being offered at their workplace. To help start the conversation with HR, check out Unum’s parental leave guide at unum.com/parents! 0:45 – AD – AUNT FANNIE’S For years, we’ve been told that “clean” means sanitizing using antibacterials, but this kills everything, including the good with whatever bad. Now Aunt Fannie’s brings probiotics to your home with Microcosmic cleaners and hand soaps. They add good with an extract of beneficial bacteria plus non-toxic plant cleaners that work! Try probiotic cleaning at auntfannies.com/goodand use coupon code MEG at checkout for 20% off your entire order! 2:02 – WELCOME Dr. Meg introduces the topic “The Life of a Military Couple.” She also teases her conversation with Bo and Nicole White, as well as her points to ponder. 3:30 – PARENTING RESOURCES If you haven’t already, go check out the new, revised, and improved course Discipline with Courage and Kindness at disciplinewithcourageandkindness.com. Dr. Meg’s goal with the course is to help you lighten your load, love parenting again, and feel less stressed. Check it out today! 4:11 – A CONVERSATION WITH BO AND NICOLE WHITE (PART 1) Dr. Meg talks with Bo and Nicole White about what it’s like to parent together and separate as a military family. 23:13 – AD – ROTHY’S It’s no surprise Rothy’s has over 1,000 nearly perfect reviews. They’re stylish, sustainable, comfortable, washable, really they’re the perfect flats for life on-the-go. Check out all the amazing styles available right now at Rothys.com/MEG. Comfort, style, and sustainability – these are the shoes you’ve been waiting for! Head to Rothys.com/MEGtoday! 24:5- – AD – MILK LIFE With today’s distractions and busy schedules, it’s easy to lose sight of what’s really important to us. From cooking with your kids, to sipping a refreshing drink at home with them after a long day, dairy milk helps us savor the real moments that matter with the ones we love while also giving our kids nutrients they need to grow strong and help them recharge. To learn more about dairy milk and the benefits it brings to you, visit milklife.com! 26:01 – A CONVERSATION WITH BO AND NICOLE WHITE (PART 2) Dr. Meg talks with Bo and Nicole White about what it’s like to parent together and separate as a military family. 40:18 – POINTS TO PONDER Dr. Meg gives you her points to ponder as you learn more about how to parent when one of you is absent in the military. 42:59 – LET’S GET SOCIAL Today Dr. Meg answers a question from a mom, Suzanne, about how to introduce her kids to her estranged father as they have begun asking questions about him recently. Do you have a question for Dr. Meeker? Email Dr. Meg at askmeg@megmeekermd.comor tweet your question to her @MegMeekerMD. 46:32 – PARENT PEP RALLY 46:52 – FROM THE PRODUCER Thanks for listening to Episode 83, The Life of a Military Couple and for helping Dr. Meg’s parenting revolution reach more than THREE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at askmeg@megmeekermd.comand she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at www.megmeekermd.comand click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes!
05.26.2019 - Sunday of the Samaritan Woman; the Acts of the Saintly and Pure Apostles. (11:19-30); the Holy Gospel according to St. John. (4:5-42)
In this weeks episode we are tasked with rebooting each other's past reboots. Buckle up, cause we go way back to the beginning of CHR's origins. We tackle a sci-fi franchise and what it could turn into way in the future. Then, we reboot a video game that we created, but with a little twist. Enjoy! Email Us: crappyhollywoodreboots@gmail.comInstagram: @crappyhollywoodrebootsCover Art by Kellie
Farming erodes soil 50 times faster than it forms. We can change that, but will we? Thanks to http://www.soylent.com/earth for sponsoring this video! Thanks also to our supporters on https://www.patreon.com/MinuteEarth : - Today I Found Out - Maarten Bremer - Jeff Straathof - Mark Roth - Tony Fadell - Muhammad Shifaz - 靛蓝字幕组 - Melissa Vigil - Alberto Bortoni - Valentin - Antoine Coeur ___________________________________________ Credits (and Twitter handles): Script Writer: Alex Reich (@alexhreich) Script Editor: Rachel Becker (@RA_Becks) Video Illustrator: Ever Salazar (@eversalazar) Video Director: Kate Yoshida (@KateYoshida) Video Narrator: Kate Yoshida (@KateYoshida) With Contributions From: Henry Reich, Omkar Bhagat, Emily Elert, Peter Reich, David Goldenberg Music by: Nathaniel Schroeder: http://www.soundcloud.com/drschroeder _________________________________________ Like our videos? Subscribe to MinuteEarth on YouTube: http://goo.gl/EpIDGd Get early, exclusive access to our videos on Vessel: https://goo.gl/hgD1iJ Support us on Patreon: https://goo.gl/ZVgLQZ Also, say hello on: Facebook: http://goo.gl/FpAvo6 Twitter: http://goo.gl/Y1aWVC And find us on itunes: https://goo.gl/sfwS6n ___________________________________________ If you liked this week’s video, we think you might also like these things: America is running out of soil: http://goo.gl/FXEzeR Global Soil Partnership: http://goo.gl/lqGknM Prairie STRIPS research: https://goo.gl/1uw1Yg FYI: We try to leave jargon out of our videos, but if you want to learn more about this topic, here are some handy keywords to get your googling started: Agricultural Soil Erosion: the wearing away of a field's topsoil by the natural physical forces of water and wind or through forces associated with farming activities, such as tillage. http://goo.gl/d0Ciwk Conservation tillage/agriculture: a soil cultivation method in which fields are not ploughed & the previous year's crop residues are left on fields before and after planting the next crop, to reduce soil erosion and runoff. http://goo.gl/8aoizx, http://goo.gl/jmj8Ic Soil: the upper layer of earth, in which plants grow; a dark, damp, gas-filled structure of minerals and organic matter formed by degrading rocks and decomposing organisms. http://goo.gl/Q6JOrH ___________________________________________ References: A Landowner’s Guide to Prairie Conservation Strips. Accessed May 5, 2016. https://goo.gl/fN65MA Antón, S. C., & Steadman, D. W. (2003). Mortuary patterns in burial caves on Mangaia, Cook Islands. International Journal of Osteoarchaeology, 13(3), 132-146. http://goo.gl/SIiMxy FAO and ITPS. (2015). Status of the World’s Soil Resources (SWSR) – Main Report. Food and Agriculture Organization of the United Nations and Intergovernmental Technical Panel on Soils, Rome, Italy. http://goo.gl/fxPJi0 Kirch, P. V. (1997). Microcosmic histories: Island perspectives on" global" change. American Anthropologist, 99(1), 30-42. Montgomery, D. R. (2007). Soil erosion and agricultural sustainability. Proceedings of the National Academy of Sciences, 104(33), 13268-13272. http://goo.gl/Si9E6g Pimentel, D. (2006). Soil erosion: a food and environmental threat. Environment, development and sustainability, 8(1), 119-137. http://goo.gl/64FSCa Soil Building Systems. Pickup Truck Capacities. Accessed May 5, 2016. http://goo.gl/u7sPfQ Steadman, D. W., Antón, S. C., & Kirch, P. V. (2000). Ana Manuku: a prehistoric ritualistic site on Mangaia, Cook Islands. Antiquity, 74(286), 873-883. http://goo.gl/ZySytn
Vipassana Meditation (http://www.events.dhamma.org/) was a big part of my training and i am so grateful for learning this piece of peace. another thing that i am grateful for is my friendship with www.mary-jo.com and the intelligent information that i glean from her every time i see her!!! as well i am working on my belly button framework and i think you are going to love the routine that i am going to give to you to try out in your own bed, every morning...endocrine engage!!! Micro cosmic orbit is the work of mr. mantak chia...http://www.universal-tao.com/ www.empowernetwork.com/moneca is my newest business venture, please have a look at the platform and call me if you are interested!!! thanks moneca.
The ancient symbol of the Pentagram, the five-pointed star, contains deep meanings related to the path to incarnate the forces above and command the forces below. Learn about the movements of the Microcosmic Star, a sacred seal of protection. Describes the Runes hidden in the Pentagram, as well as the Hebrew, Greek, and Latin letters and their meanings. "We must delve for the basic science of interpretation of dreams in the Law of Philosophical Analogies, the Law of the Analogies of the Contraries and the Law of Correspondences and Numerology. The astral images reflected in the magical mirror of imagination must never be translated literally, since these are only the symbolic representations of archetypal ideas. These must be handled in the same manner as a mathematician handles algebraic symbols. It is not irrelevant to affirm that such a type of ideas descend from the Pure World of the Spirit. Obviously, the archetypal ideas that descend from our Being become marvelous, for they inform us now about the psychological state of any centre of our organic machine, now about very intimate esoteric matters, now about possible successes or dangers, etc. These archetypal ideas are always covered with the marvelous garment of symbolism. To uncover this or that astral symbol, this or that figure, with the purpose of extracting its essential idea, is only possible by means of the logical and confrontative meditation of the Being." – Samael Aun Weor, The Secret Doctrine of Anahuac This is a lecture from the free online course Defense for Spiritual Warfare: Prayers and Methods for Protection Course Description: Every religion provides methods of spiritual defense for protection against harmful entities and forces. Among all the prayers, there are several that have particular power. These lectures explain them in detail so that you will know very well what you are saying when you use them.
ZenWorlds ZenCast #5 is a tao of cleansing and microcosmic orbit meditation. The purpose is to cleanse and energize the body using balancing visualizations and soothing relaxation techniques. Listen in a calm environment while sitting in a comfortable position. Never listen to any ZenWorlds meditation while operating machinery or vehicle.