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4 episodes with mike garrett
4 episodes with mike garrett
2 episodes with mike garrett
3 episodes with mike garrett
3 episodes with mike garrett
2 episodes with mike garrett
2 episodes with mike garrett
2 episodes with mike garrett
2 episodes with mike garrett
Mike compared LSU QB Garrett Nussmeier to Tampa Bay QB Baker Mayfield, a former Oklahoma great. The guys evaluated the Saints' RB room. Eve Van Pelt, the publisher of "The Rebel Walk," joined Steve and Mike to preview the upcoming LSU-Ole Miss matchup. Van Pelt discussed the Rebels' injury report, highlighting WR Tre Harris. She evaluated Ole Miss' new-look defense loaded with talented transfers, the Rebels' injured offensive line, and QB Jaxson Dart's play style. Mike and Steve celebrated the "golden age" of LSU sports.
(First aired on WUTC 9/14/24)In Chicago, a city overflowing with unrivaled blues talent, world-renowned Lil' Ed & The Blues Imperials have been standing tall for almost 30 years. The band's big sound, fueled by Lil' Ed's gloriously rollicking slide work and deep blues string bending, along with his rough-edged, soulful vocals, is as real and hard-hitting as Chicago blues gets.After playing around town in various clubs during the 80s, the band was invited into the recording studio by Alligator Records president Bruce Iglauer, and the end result of the session was 30 songs cut in three hours with no overdubs and only one second take. Twelve of those songs became the band's debut album, Roughhousin', released in September of 1986.Nine albums and thousands of performances later, Lil' Ed is now universally hailed as a giant of the genre. Lil' Ed and The Blues Imperials—bassist (and Ed's half-brother) James “Pookie” Young, guitarist Mike Garrett, and drummer Kelly Littleton—have remained together for nearly 30 years (an extraordinary feat for any group), the band fueling Ed's songs with their rock-solid, road-tested, telepathic musicianship.The Big Sound Of Lil' Ed & The Blues Imperials is the musically electrifying, emotionally intense and downright fun new album from the band Guitar Player calls “a snarling boogie-blues machine…they blow down the walls.” With this new album, the band continues to bring their blistering Chicago blues to “Ed Heads” new and old. Their infectious energy, joyful showmanship and masterful playing have been honed to a razor's edge by their many years together.Lil' Ed, Pookie, Mike and Kelly have seen sports stars and presidents, musical fads and fashion trends come and go. Meanwhile, their fiery music has more than stood the test of time. “We're not band members,” says Williams, “we're family, and families stay together.” Night after night, gig after riotous gig, the musical family called Lil' Ed & The Blues Imperials bring their big, dynamic Chicago blues sound to fans across the country and around the world.Episode Tracklist: Lil Ed and the Blues Imperials - "If You Were Mine"J.B. Hutto - "Speak My Mind"J.B. Hutto - "Lulu Belle's Here"Blind Willie Johnson - "Dark Was the Night"Sister Rosetta Tharpe - "Rock Me"Mississippi Fred McDowell - "You Gotta Move"Lil Ed and the Blues Impreials - "Troubled World"Lil Ed and the Blues Imperials - "You Done Me Wrong For the Last Time"The Nighthawks - "Come Baby"Satan and Adam - "Big Boss Man"Frank Sinatra - "Fly Me to the Moon (In Other Words)"The Police - "It's Alright For You"Jimi Hendrix - "Red House"Lil Ed and the Blues Imperials - "Natural Man"Lil Ed and the Blues Imperials - "Giving Up On Your Love"The Songbirds Radio Hour is made possible through grants from the Tennessee Arts Commission and the Riverview Foundation. Hosted on Acast. See acast.com/privacy for more information.
(First aired on WUTC 3/9/24)In Chicago, a city overflowing with unrivaled blues talent, world-renowned Lil' Ed & The Blues Imperials have been standing tall for almost 30 years. The band's big sound, fueled by Lil' Ed's gloriously rollicking slide work and deep blues string bending, along with his rough-edged, soulful vocals, is as real and hard-hitting as Chicago blues gets.After playing around town in various clubs during the 80s, the band was invited into the recording studio by Alligator Records president Bruce Iglauer, and the end result of the session was 30 songs cut in three hours with no overdubs and only one second take. Twelve of those songs became the band's debut album, Roughhousin', released in September of 1986.Nine albums and thousands of performances later, Lil' Ed is now universally hailed as a giant of the genre. Lil' Ed and The Blues Imperials—bassist (and Ed's half-brother) James “Pookie” Young, guitarist Mike Garrett, and drummer Kelly Littleton—have remained together for nearly 30 years (an extraordinary feat for any group), the band fueling Ed's songs with their rock-solid, road-tested, telepathic musicianship.The Big Sound Of Lil' Ed & The Blues Imperials is the musically electrifying, emotionally intense and downright fun new album from the band Guitar Player calls “a snarling boogie-blues machine…they blow down the walls.” With this new album, the band continues to bring their blistering Chicago blues to “Ed Heads” new and old. Their infectious energy, joyful showmanship and masterful playing have been honed to a razor's edge by their many years together.Lil' Ed, Pookie, Mike and Kelly have seen sports stars and presidents, musical fads and fashion trends come and go. Meanwhile, their fiery music has more than stood the test of time. “We're not band members,” says Williams, “we're family, and families stay together.” Night after night, gig after riotous gig, the musical family called Lil' Ed & The Blues Imperials bring their big, dynamic Chicago blues sound to fans across the country and around the world.Episode Tracklist:Lil' Ed and the Blues Imperials – "If You Were Mine"J.B. Hutto – "Speak My Mind"J.B. Hutto – "Lulu Belle's Here"Blind Willie Johnson – "Dark Was the Night"Sister Rosetta Tharpe – "Rock Me"Mississippi Fred McDowell – "You Gotta Move"Lil' Ed and the Blues Imperials – "Troubled World"Lil' Ed and the Blues Imperials – "You Done Me Wrong For the Last Time"The Nighthawks – "Come Baby"Satan and Adam – "Big Boss Man"Frank Sinatra – "Fly Me to the Moon (In Other Words)"The Police – "It's Alright For You"Jimi Hendrix – "Red House"Lil' Ed and the Blues Imperials – "Natural Man"Lil' Ed and the Blues Imperials – "Giving Up On Your Love" Hosted on Acast. See acast.com/privacy for more information.
Ryan Duey and Mike Garrett didn't start out to build a $100 million business in 3 years -- but that's what they've done! These two friends started Plunge from humble beginnings off the heels of a dormant economy during the pandemic and grew the business the old fashioned way by meeting and creating demand for an incredible cold plunge experience at a competitive market price. Word is spreading fast but only 3 years in feels like this dynamic duo is just getting started. Plunge just launched Plunge Sauna, a dry sauna unit that anyone would be proud to set up their backyard sanctuary. I hope you enjoy this full range of conversation about building a brand from scratch; the best deal Shark Tank ever missed and much more! Special Thanks to our Sponsor WeWork!Being able to work remotely is a game changer. You don't have to spend time and money commuting, and often you can work from anywhere in the world. But it has its downsides too - it can get pretty lonely working from home, and if you're off traveling it can be really hard to find somewhere to sit down and work. WeWork is a co-working space with offices all over the world. They have everything you need - fast WiFi, free tea and coffee, and loads of desk space and meeting rooms, so that you always have somewhere to get your work done, whether that's alone or with friends and co-workers.And, with WeWork On Demand, you can book co-working space by the day and meeting rooms by the hour at locations around the world. As a part of the Behind the Brand community, you can get 50% off your next co-working space booking. Head to we.co/bryan50 to download the WeWork app and enter code BRYAN50 to get 50% off your next booking. visit https://we.co/behindthebrandSupport the show
In this episode, Ryan Duey shares his journey of self-discovery and entrepreneurship in the health and wellness industry. Born and raised in Northern California, Ryan's life took a dramatic turn after a near-death experience in a motorcycle accident. This event propelled him into a path of self-inquiry, leading him to explore float therapy and ultimately co-found Capitol Floats, Sacramento's Premier Float Center. Joined by his business confidant, Mike Garrett, Ryan's entrepreneurial journey continued with the creation of Plunge, a brand specializing in cold plunge products. Together, they revolutionized the market, offering high-quality and affordable plunge products that have gained widespread popularity. Tune in as Ryan discusses the transformative power of cold and heat modalities, the importance of finding niches in the market, and the value of taking action and pursuing entrepreneurial opportunities. He shares insights on his personal journey, the genesis of Plunge, and the challenges and successes encountered along the way. Some highlights we explore: The impact of a near-death experience on Ryan's life and entrepreneurial mindset The story behind the creation of Capitol Floats and its evolution into Plunge The vision and values driving Plunge's success in the market The transformative benefits of cold and heat modalities for physical and mental well-being The role of entrepreneurship in the health and wellness industry Enjoy!
In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Ryan Duey, Co-Founder of Plunge, to discuss the nexus of cold exposure & psychedelics. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-228-ryan-duey/ Ryan shares his extraordinary journey—from a life-altering motorcycle accident in Thailand to transformative encounters with Ayahuasca in the Amazon. He also discusses the benefits of cold plunging and its role in supporting mental and physical well-being. Ryan highlights the parallels between cold plunging and psychedelics, emphasizing the importance of surrender and breathwork in both practices. He then describes how to get the most out of cold plunging and sauna. The conversation covers Ryan's life-altering experiences, his surprising growth and success, and his mission to “make resilience mainstream.” Ryan Duey: Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants, going on to co-found Plunge. Ryan is offering listeners $150 off the purchase of Plunge and Sauna products. Head to Plunge.com and use code THIRDWAVE150. Highlights: Ryan's transformative experiences with Ayahuasca. Drawing similarities between float tanks and ayahuasca ceremonies. Ryan's journey opening float tank centers. The core benefits of cold plunging. Helpful tips for approaching both cold plunging and psychedelics. Cold plunging for psychedelic preparation and integration. Reflecting on the growth of Plunge. Incorporating sauna into a cold plunging routine. Plunge's exciting products and developments for the future. Links: Plunge: https://plunge.com/discount/THIRDWAVE150 Plunge on Instagram: https://www.instagram.com/plunge/?hl=en Episode Sponsors: Join Paul F. Austin for Third Wave's 45-Day Microdosing Challenge, a guided journey into personal growth, creativity, and purpose starting on Jan. 22, 2024. Psyched Wellness - Use code THIRDWAVE23 to get 15% off.
In this episode of One Day with Jon Bier, Jon sits with Ryan Duey, the trailblazing co-founder and co-CEO of Plunge, a pioneering company in the realm of ice bathing and cold plunging. Listen in as Ryan breaks down the unprecedented success of Plunge, which made $80 million in revenue in just three years, in an industry that barely existed a few years ago. He talks about the importance of social media, strategic targeting of influencers, and the research that goes into the creation of a high-quality, affordable product. Ryan Duey was born and raised in Northern California. Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. Today, Ryan and his business confidante Mike Garrett joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Powerful Quotes by Ryan "Our big value prop with Plunge is getting the best ROI on your time." "What makes a company stand out is how interesting they are." Key Highlights · From maintaining a highly competitive price point to killing it in the SEO department to a locally-manufactured product, Plunge has been able to beat out all of its other competitors, including those who have been in business much longer. · The advantage of cold plunges over infrared saunas comes down to time. It takes significantly longer to reap the benefits from sitting in a sauna compared to what you can get from a cold plunge in just a few minutes. · Ryan was never motivated by money, but now that he has found success, he loves the newfound freedom that money gives him. He opts for a minimalist lifestyle that allows him to do whatever he wants without having to worry about paying the bills. Money, to him, should never be the focus, but at the same time, don't take for granted the opportunities you unlock for yourself when you build wealth. Connect with Ryan Duey Instagram: @ryanaduey Connect with Jon Bier Instagram: @jonbier13 Twitter: @jonbier13
WANT THE FULL EPISODE? Search Ep.113 I Ryan Duey I Deciding to Regulate Your Nervous System: Using Cold Plunge, Float Therapy, and Ayahuasca for a Clearer Mind, or download it directly using this link.Ryan Duey joins Sanger and Shawn to explore the realm of nervous system regulation, from cold plunges to float therapy and ayahuasca, all in pursuit of a clearer mind. KEY TOPICS A motorcycle accident that caused Ryan to shift his life's focus to health and wellness.Ryan's spiritual journey through ayahuasca.Using float tank therapy to deprive your senses for a clearer mind.The science of cold plunge to support a regulated nervous system. CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.comSUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making.MENTIONED IN THIS EPISODEUpcoming Last Man Standings in the USA (runningintheusa.com) CONNECT WITH RYAN DUEYPlunge Website: PLUNGE | A Revolutionary Cold Plunge Ice BathCapitol Floats: Capitol Floats | Health Spa | CaliforniaInstagram: @ryanduey // @plunge // @capitolfloatsThe Journey Podcast: The Journey with Ryan Duey on Apple Podcasts Ryan Duey attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the States and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee.
Ryan Duey joins Sanger and Shawn to explore the realm of nervous system regulation, from cold plunges to float therapy and ayahuasca, all in pursuit of a clearer mind. KEY TOPICS A motorcycle accident that caused Ryan to shift his life's focus to health and wellness.Ryan's spiritual journey through ayahuasca.Using float tank therapy to deprive your senses for a clearer mind.The science of cold plunge to support a regulated nervous system.DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 15-minute highlight by searching Ep.113 HIGHLIGHT I Increasing resilience with high-intensity physical experiences, or download it directly using this link. CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.comSUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making.MENTIONED IN THIS EPISODEUpcoming Last Man Standings in the USA (runningintheusa.com) CONNECT WITH RYAN DUEYPlunge Website: PLUNGE | A Revolutionary Cold Plunge Ice BathCapitol Floats: Capitol Floats | Health Spa | CaliforniaInstagram: @ryanduey // @plunge // @capitolfloatsThe Journey Podcast: The Journey with Ryan Duey on Apple Podcasts Ryan Duey attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the States and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee.
We are excited to share with you the latest episode of The ASHHRA Podcast. In this episode, our hosts, Bo and Luke, had the pleasure of interviewing Mike Garrett, Vice President of American Health Care in Roanoke, Virginia.Mike Garrett is known for his unique approach to employee relations and engagement. Throughout the interview, he shares his perspective on using music as a universal language to connect with employees and create a positive work environment. From surprise song performances to engaging with staff through shared musical preferences, Mike shares how these tactics can enhance employee morale, foster better communication, and ultimately improve the overall work experience.In addition to his innovative methods of engagement, Mike also highlights the importance of finding balance in the workplace. He explains how infusing moments of fun and joy into the workday can help alleviate stress and increase productivity. Mike emphasizes the significance of addressing tough situations head-on while still maintaining a positive and supportive environment for employees.Whether you're an HR professional, a healthcare leader, or simply interested in employee engagement strategies, this episode is a must-listen. Mike's insights are both inspiring and practical, offering valuable takeaways for individuals and organizations alike.We hope you enjoy this episode and find it as insightful and entertaining as we did. Stay tuned for more exciting content and interviews in future episodes of The ASHHRA Podcast.Support the Show.
Jim Chapman, principal of Chapman Design Studio, joins the Atlanta Real Estate Forum Radio podcast as part of the Legends of Real Estate series. Chapman chats with host Carol Morgan about Chapman Design Studios, his years of experience in the industry and the relationships he's formed while designing 300 golf clubhouses and related structures. Becoming an architect was an early and easy decision for Chapman. While other kids were playing with blocks, Chapman and his older brother were building huts and cabins in the woods. Chapman naturally went on the earn an architecture degree at the Georgia Institute of Technology and start his career in the architectural world as an apprentice at an Atlanta firm, Stevens & Wilkinson. Chapman said, “Stevens and Wilkinson set me up for a really great future!” Now a legend himself, Chapman reminisces on the many legends he worked for over the years, including Mike Garrett, the developer of Executive Park, and Jim Cowart, the developer of Dunwoody and several other subdivisions near Johns Creek. In 1969, Chapman and Sid Barrett formed the architecture firm Barrett and Associates. After getting hired to work on high-profile projects, Chapman realized he wanted to go out on his own to form Chapman Coyle Chapman – the precursor of Chapman Design Studio. Chapman Coyle Chapman is still in booming business today, working on quality projects or private schools and designing resorts and hospitality facilities across Europe and South America. Chapman said, “I am so proud of Chapman Coyle Chapman!” Chapman mentions that computers affected the architecture world tremendously and he is not a fan of the changes caused by technology within the field. In today's world, most new construction buildings tend to look similar in design and structure thanks to technology. Chapman Design Studio is known for practicing traditional design efforts that provide a distinctive and unique aesthetic that calls on all ages of history to bring back details that technology cannot produce. Chapman said, “The human scale is what seems to be missing so much in building and designing.” Between Chapman Coyle Chapman and Chapman Design Studio, Chapman has experienced a recession or two as an architecture entrepreneur. While Chapman faced challenges such as laying off valuable employees, he states that architecture firms, fortunately, have a longer bounce-back period than other areas of the construction industry. Chapman and his partner at Barrett and Associates were able to keep 13 full-time employees afloat during the Great Recession, and most of those employees still work at the original firm today! When asked what he is most proud of looking back on his career, Chapman says he is most grateful to still be in business! Chapman has worked on many impressive projects alongside incredible legends in the industry, such as his most recent collaboration with long-term industry friend John Weiland. Chapman also mentions his love for hospitality projects and how much he enjoys designing resorts, clubhouses and hotels, including his involvement in 30 Ritz-Carlton concepts. Building a legacy, Chapman's son, Jim Chapman Jr., is also in the construction field. Taking a slightly different path than his father, Chapman Jr. is a well-known build-to-rent developer in the metro Atlanta area under Jim Chapman Communities and Jim Chapman Construction Group. Chapman said, “Jim is just amazing!” Chapman's advice for young professionals looking to start a career in architecture is to build knowledge of the field before you start your education. The legend states working in the field and understanding which areas of the industry you are most passionate about will greatly benefit you in the future. Chapman said, “It is an amazing and wonderful field…it is the luck of the draw and talent to find quality clients that allow you to make it in architecture.” Currently, Chapman and his team are focusing heavily on hospitality project...
Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice, what brown fat is and how it accelerates your metabolism, and the overall benefits of cold therapy for weight loss, immunity, and mental health. "Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off." - Ryan Duey Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wellness Episode 562 As you listen, they explore the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health. Biohack Your Mind & Body with Plunge Ice Baths! Get $150 off your Plunge order with the code 'WELLNESSFORCE' Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world! Listen To Episode 562 As Ryan Duey Uncovers: [1:00] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced. [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend. [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving. [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body. [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics. [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind. [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur. Power Quotes From The Show The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control." - Ryan Duey How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey Links From Today's Show Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness + Wisdom a review on iTunes M21 Wellness Guide Wellness + Wisdom Community Community Ryan Duey Twitter Plunge Facebook YouTube Plunge [spacer height="20px"] Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.
@InMe are my all time favourite band, so it was once again a genuine honour to get another member of the tribe on for a chat. Thanks Mike, keep it Bedlam
Ryan Duey, born and raised in Northern California, is the Co-Founder and CEO of Plunge, a company dedicated to making cold plunging as common as coffee. Ryan's journey into the world of health and wellness began after a life-altering motorcycle accident in Thailand, which sparked a deep exploration of self-inquiry and led him to the jungles of the Amazon and the practice of cold water immersion and breathwork. His passion for the benefits and experience of cold plunging inspired him to create Plunge with his friend and business confidant, Mike Garrett. Ryan believes in consistency, staying true to core values, and embracing the human experience as the keys to success in both life and business. With a strong focus on reliability, impeccable customer service, authenticity, innovative design, clarity, and integrity, Ryan and his team at Plunge are committed to building relationships where everyone wins, fostering a thriving community of cold plunging enthusiasts. ********************* Links: https://www.wrkout.com/ https://www.madabolic.com/ https://plunge.com/
How The Cold Plunge Helps Achieve Optimal Health with Ryan Duey Ryan Duey is the Founder of Capital Floats and Co-Founder/Co-CEO of Plunge, one of the nations premier cold therapy companies. Shortly after a horrific accident, Ryan began a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. www.thecoldplunge.com #coldtherapy #anxietyanddepression #healthoptimization #nickkoumalatsos --- Support this podcast: https://podcasters.spotify.com/pod/show/nick-koumalatsos/support
In the conversation with Mike Garrett, we talk all things business, the life of an entrepreneur, what he learned from watching his father lead 3000 men at a time for the United States Marine Corps, how to take ownership for yourself, and the reality of becoming great takes discipline and consistency. We cover A LOT in this, but here are the bullet points.you want to be in an environment that brings the best out of youshowed up every daydid more than I was askedhand written messages have a ton of powersimplify missionsmall simple things go a long long waygive yourself the self motivationno one but U will create momentum for Utake ownership of every action you dohow you learn from failure and success is highy importanthow you respond to failure is going to make or break who you areknow when you need to be extroverted and introvertedif you can't build relationships, you won't have a team Brand UCatch me on InstagramFree Content on YouTube!
Legends! A conversation with Chiefs Hall of Famers Bobby Bell, Jan Stenerud, Willie Lanier & Mike Garrett celebrating the life & career of Len Dawson
Legends! A conversation with Chiefs Hall of Famers Bobby Bell, Jan Stenerud, Willie Lanier & Mike Garrett celebrating the life & career of Len Dawson
Legends! A conversation with Chiefs Hall of Famers Bobby Bell, Jan Stenerud, Willie Lanier & Mike Garrett celebrating the life & career of Len Dawson
Legends! A conversation with Chiefs Hall of Famers Bobby Bell, Jan Stenerud, Willie Lanier & Mike Garrett celebrating the life & career of Len Dawson
Legends! A conversation with Chiefs Hall of Famers Bobby Bell, Jan Stenerud, Willie Lanier & Mike Garrett celebrating the life & career of Len Dawson
Legends! A conversation with Chiefs Hall of Famers Bobby Bell, Jan Stenerud, Willie Lanier & Mike Garrett celebrating the life & career of Len Dawson
Legends! A conversation with Chiefs Hall of Famers Bobby Bell, Jan Stenerud, Willie Lanier & Mike Garrett celebrating the life & career of Len Dawson
Legends! A conversation with Chiefs Hall of Famers Bobby Bell, Jan Stenerud, Willie Lanier & Mike Garrett celebrating the life & career of Len Dawson
Legends! A conversation with Chiefs Hall of Famers Bobby Bell, Jan Stenerud, Willie Lanier & Mike Garrett celebrating the life & career of Len Dawson
Mike Garrett, former Chiefs RB and teammate of Len Dawson, joined The Drive to tell stories of the of the former Chiefs QB.
Tunnel Vision host Ryan Abraham is joined by special guest Darnell Bing, the former USC All-American safety and two-time national champion who has been doing amazing work in the community since hanging up his cleats. In the video above Bing talks about his time at Long Beach Poly on a star-studded squad that sent plenty of players the Trojans way, his career at USC including how he secured the retired No. 20 from Heisman Trophy winner Mike Garrett and what he is doing now after furthering his education and working in the community with the charitable organization Olive Crest. This is a podcast version of our video show Tunnel Vision that you can find on our Facebook or YouTube pages. Make sure you check out USCFootball.com for complete coverage of this USC Trojan football team. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome everyone, I've been quite busy on the podcasting front and we have quite the queue of great guests coming up, including this one. Today, I'm speaking with Mike Garrett CJF ASF. Mike is a Colorado-based shoer who runs under the business name, Sweet Feet Farrier. I've run into him down in the Heartland a couple of times now and his story is quite inspiring. With his seemingly late start in this career, Mike has managed to acquire his CJSF and ASF certifications in a fairly short span of time and as you will hear his aspirations don't end there. Eternally curious, externally calm and ever cracking jokes it is always a pleasure to forge beside this man. I hope you enjoy this conversation as much as I did!
Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 423 Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health. Biohack Your Mind & Body with Plunge Ice Baths! Get $150 off your Plunge order with the code 'WELLNESSFORCE' Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world! Listen To Episode 423 As Ryan Duey Uncovers: [1:30] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced. [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend. [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving. [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body. [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics. [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind. [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur. Power Quotes From The Show The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control." - Ryan Duey How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey Links From Today's Show Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Ryan Duey Twitter Plunge Facebook YouTube Plunge About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.
Week 3 Depression For five weeks, we will be tackling issues that have raged out of control over the last couple of years like anxiety, anger, depression, hurry and addiction. Our goal is to let God help us through these hard times, so that when challenges hit us and we start to feel it on the inside, we'll have the tools to work it out.Millions of people in this country and worldwide suffer from depression. Dr. Mike Garrett, Executive Director of Christian Counseling Associates of Raleigh, gives us insight into depression and how to address it from a christian perspective.Statistics about Depression: 300 million people worldwide suffer from depression. 17 million Americans currently suffer from depression. Anxiety screenings are up 634% since last January. Depression screenings are up 873% since January of last year. 9 Primary Features of Depression: Depressed mood most of the day, nearly every day Loss of interest or pleasure in daily activities Decrease or increase in appetite Insomnia or hypersomnia (too little or too much sleep) Feelings of restlessness or sluggishness Fatigue or loss of energy nearly every day Feelings of worthlessness or guilt Inability to think or concentrate clearly (brain fog) Recurrent thought of death or suicide 4 Different Types of Depression: Biochemical Depression Situational Depression Toxic Depression Spiritual Depression Is there hope? Is there a cure/steps we can take? Yes! Sleep Diet/exercise Vocational – work/life balance Medication Cognitive Therapy Relationship Resolution Spiritual Help (Matthew 5, Matthew 18, Hebrews 12:15, 1 Peter 5:7, Galatians 6:2) Spiritual Steps/Perspective: Galatians 6:2,5 Psalms 50:10 Jeremiah 2:13 Keep the main thing, the main thing. (Matthew 22:37-40) To support the mission of Hope Community Church, visit gethope.net/give today.
April 8 Seg 11 Herschel Walker Avery Williams Mike Garrett And Johnny Rodgers Stop By See You On Friday
This week on OTB Kevin, Grayle and Sam discuss upcoming Olympic qualifying, Yunus Musah's decision to represent the US, the lack of incentive for a player to stay on their feet, suggestions for VAR improvements, the new Champions League proposal and more before being joined by Mike Garrett, CEO of Let's Play Soccer, a company building indoor facilities across the country, to hear about his own playing and coaching days in MISL, how the indoor game has changed over time and where it's all headed next.
Mike Garrett, 1965 winner of The Heisman Trophy from University of Southern California & legend with The Kansas City Chiefs joined the Johnny Ballpark Franks Show #Chiefs
We sit down with Mike & Garrett from the "Hippies & Cowboys Podcast" and talk Country music, their podcast, and our favorite cold beverages...plus we learn that Canada sells a 15-pack of beer!
In this episode of “The Fun Waste of Time” we've got a phenomenal dedicated “Home Theater Experience” for you! Industry veteran and long-time home theater enthusiast, Mike Garrett, from AVScience, makes his first appearance on the show. Mike gets deep into his passion for the hobby, shares in-depth details about design and aesthetic choices in his theater and imparts a bit of Audio/Video knowledge inquiring minds and home theater fans will want to know. Our second guest, Matthew Blair, of Brolic Media, was one of the first YouTube content creators to produce a series of detailed videos chronicling his experience building his most recent magnificent theater! He meticulously detailed and tracked his build experience over a number of years and gives thoughtful insight into the build and design process. Listen in as these fantastic guests share their thoughts on the home theater hobby, successes and challenges building their theaters and advice for those in the planning, build or upgrade phase of constructing their home theater!
The guys had an interview former Defensive Back for Blinn College and current DB for the University of Tulsa. We talked about corona effecting the season, his transition from a JUCO to an FBS program, plus much more
Mike Garrett, the 1965 winner of The Heisman Trophy, member of the College Football Hall of Fame and USC Trojans and The Kansas City Chiefs legend joined the Johnny Ballpark Franks Show #MikeGarrett #HeismanTrophy #Trojans #Chiefs #USC
My friend Mike Garrett joins us in the midst of the COVID-19 pandemic crisis to discuss the purpose in the process of suffering. Thank you for your patience as I took several months off to “counter balance” a few other goals and projects. I’m glad to be back doing the podcast, especially now, and I appreciate all of the continued positive feedback and support. Some links for what we discussed in this episode: Falling Into Grace, by John Newton (I quote from this book several times in this episode). I found this book in an Episcopal church book store during a break at the Austin Film Festival, and it has turned into my “sleeper hit” of the year, book wise. An unexpected joy to read, and full of deep, applicable truth. The Bible Project - great videos, even better podcast (if you’re a fan of deep, long-format podcasts like I obviously am).
No one ever says: “We hope to find the right person, fall hopelessly and passionately in love, have a beautiful wedding, live together for a while then let our relationship disintegrate and crash and burn in divorce”. Yet so many relationships do disintegrate and wind up in divorce. Why? When we stop getting the love that we need ...we stop loving back. And when that happens the downward destructive spiral takes the relationship into a path of separation. The fact is we all want to be loved, and we want to love. And when it doesn't happen in our most important relationship, everything else is just a little more empty. Dr. Mike Garrett joins us in studio on this episode of A New Direction with his book co-written with his wife Rhonda Garrett entitle "Love Needs: Discover Your Top 10 Languages of Loving. Dr. Mike (as many call him) talks with us about why it can be difficult to get both people into counseling, the challenges of the "conflict cycle", resentments, and even the importance of sex and why it doesn't happen. Love Needs the book, contains 30 chapters that describe a separate need we have when it comes to love and even has an assessment to help you identify your top 10 love needs. Let me ask you this question, if you are being honest how is your relationship with your significant other...really? Then let me follow it up with the next question: Are you getting the love that you need? Well there is a really good change your significant other is not getting the love they need either. Tune into the show as Dr. Mike walks you through some counseling, and get yourself a copy of the book Love Needs. You your significant other will be glad you did! Please say thank you to our sponsors: Epic Physical Therapy, certified, and with cutting edge technology and therapeutic equipment. They treat you as a whole person helping you reach the goals you have to be the best physical person you can be from every day aches and pains, to surgery recovery, to professional athletes, Epic Physical Therapy provides, EPIC relief. EPIC recovery. and EPIC Results! Check them out by clicking on over to www.EPICpt.com Linda Craft & Team, Realtors, fully locally owned and operated, and unaffiliated with an national brand for 35 years has developed relationships with the worlds best real estate professionals to help people like you have an amazing experience when it come to selling their home or buying a new one. So if you are looking to connect with the best person in your area...why not start with Linda Craft & Team, Realtors drive on over to www.LindaCraft.com
Sam Oosterhoff. Abortion. Marineland. Phil Demers. THE Mike Garrett. @ZubyMusic. Clarke Bitter. Laura Ip. Greg Miller. Left wing madness. Who really cares what I think? As you were. #LeftistMadness #NiagaraRegion Get bonus content on PatreonSupport this show http://supporter.acast.com/jimfannon. See acast.com/privacy for privacy and opt-out information.
Wade is taking his expertise and giving it out to the masses. This week, he talks with Mike Garrett, the winner of The League of Extraordinary Assholes for the last two years running and gets some insight into how he managed to pull it off. Then Wade goes into his recaps and predictions along with a surprise from a loyal listener.
There are 100 billion stars in our Galaxy – surely we can’t be the only intelligent lifeform out there? In this week’s Science Focus Podcast we speak to Mike Garrett, the Director of Jodrell Bank Centre for Astrophysics, about the search for extraterrestrial life, what we’ll do if we find them, and what it means for us as humans. See acast.com/privacy for privacy and opt-out information.
We're on vacation for 2 weeks. Enjoy some of our favorite episodes from the vault while we're out. New episodes start 6/26!
Mike Garrett speaks on Origen of Alexandria in the second week of the Early Church Fathers series.
This week promotor Mike Garrett and coach Will Wheeler hang with Stoney to discussion anniversary editions of the Great American Bash, Bash at the Beach, plus King Kong Bundy and more!
FOUR FOUR SIX ZERO. Recently, the Jodrell Bank Centre for Astrophysics hosted the UK SETI Reseach Network meeting and we were waiting around corners and outside doors, trying to catch unsuspecting alien hunters to interview. We managed! In the show this time, we interview Jamie Drew and Danny Price from the Breakthrough Initiatives [06:19.50 - 33:32.50], author Stephen Baxter joins us to talk about the interface between science and science-fiction [43:17.50 - 1:10:34.2] and Mat Malenta tackles your questions on the speed of light [1:18:26.5 - 1:35:37]. We are also joined by a special guest presenter, Director of JBCA and alien hunter, Prof. Mike Garrett.
FOUR FOUR SIX ZERO. Recently, the Jodrell Bank Centre for Astrophysics hosted the UK SETI Reseach Network meeting and we were waiting around corners and outside doors, trying to catch unsuspecting alien hunters to interview. We managed! In the show this time, we interview Jamie Drew and Danny Price from the Breakthrough Initiatives [06:19.50 - 33:32.50], author Stephen Baxter joins us to talk about the interface between science and science-fiction [43:17.50 - 1:10:34.2] and Mat Malenta tackles your questions on the speed of light [1:18:26.5 - 1:35:37]. We are also joined by a special guest presenter, Director of JBCA and alien hunter, Prof. Mike Garrett.
Ahhhhhh. Who doesn’t like a little peace and quiet from time to time? Some time to unwind, give the brain a chance to relax, and connect more with ones self. What if I told you that there was a way to put that whole process in overdrive…unwind faster, relax more, connect deeper. Welcome to the world of sensory deprivation floating! Today’s guest, Mike Garrett was so transformed by floating that he decided to move and open up his own float spa business. Mike will explain what all the hype is about, his crazy path to get here, and some tips and tricks should you decide to take the plunge.
This episode is dedicated to the memory of Montgomery Ernest Thomas Kaluhiokalani, better known as Buttons. The stories here within are told by his lifelong friends Mickey Nielsen, Allen Sarlo, Mike Garrett, Dan Bigelow, Sumo Sato, Duke Aipa, and Button’s brother Noble Kaluhiokalani. Chris Mauro’s Article, “Why Buttons Was the Answer” If you can … Continue reading "015 – Aloha, Buttons" Learn more about your ad choices. Visit megaphone.fm/adchoices
We discuss the NCAA easing up on the Boise State sanctions, look back on the tenure of former USC athletic director Mike Garrett and talk about the latest developments from the Trojans summer workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices
We discuss the departure of Mike Garrett and hiring of former Trojan greats Pat Haden and J.K. McKay this week on the podcast. We also have an extended segment discussing USC recruiting, including questions on commitment status, scholarship numbers and the defensive tackle situation. Learn more about your ad choices. Visit megaphone.fm/adchoices
On the podcast this week we welcome former Trojan defensive end and current Tampa Bay Buccaneer Kyle Moore. We also talk about the Trojans latest commitment, answer your recruiting questions and talk about the success USC has had in other sports on the watch of athletic director Mike Garrett. Learn more about your ad choices. Visit megaphone.fm/adchoices
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