Podcast appearances and mentions of nicole laurent

Send us a textJanet Ebos is a returning guest on our show! Be sure to check out her first and brief appearance on episode 703 of Boundless Body Radio, where she, Robyn Dobbins and I reviewed the 2024 Symposium for Metabolic Health Conference in San Diego!Janet Ebos is a Registered Holistic Nutritionist specializing in natural health and wellness through whole foods, lifestyle changes, and integrative health practices. The goal of holistic nutrition is to address underlying imbalances and support the body's natural healing processes, fostering long-term health rather than just short-term fixes.Janet effectively provides support for digestive issues, mental and brain health, weight management, chronic health conditions such as pre-diabetes, diabetes, heart disease & obesity, healthy aging, hormonal balance, autoimmune diseases, and overall optimal well-being.With a passion for optimal brain and mental health, Janet has received specialized training in the therapeutic ketogenic diet from two of our favorite former podcast guests Dr. Georgia Ede and Nicole Laurent, who developed Metabolic Psychiatry for Non-Prescribers.Find Janet at-https://www.purelyjanet.ca/https://metaboliccollective.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Conversation with Nicole Laurent who is an experienced licensed mental health counsellor and is passionate about reducing psychiatric and neurological symptoms with powerful dietary interventions. We discuss the basic concepts of how metabolic health can affect mental health; the challenges of breaking out of the often limiting traditional treatment paradigm; and how low carbohydrate eating can be a powerful intervention to alleviate mental health problems.Nicole Laurent https://mentalhealthketo.com/ (W) @mentalhealthketo (IG)Spray Vandalz The Spray Vandalz - https://www.thesprayvandalz.com/ (15% Discount Code : TOYDIVISION)Toy Division @toydivision2 (IG) https://toydivisionpodcast.bigcartel.com/-ALSO MENTIONED IN THIS EPISODE Metabolic Mind - https://www.metabolicmind.org/ Metabolic Collective - https://metaboliccollective.org/ Good Energy - https://www.booktopia.com.au/good-energy-dr-casey-means/book/9780008604288.html Living Well After Schizophrenia - https://www.youtube.com/@LivingWellAfterSchizophrenia-Music by Frenic from This One Records: http://www.thisonerecords.com/@djfrenic (IG)Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/@alex.bartsch (IG)This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Send us a textKatherine A. Tague, LPCA, is a licensed therapist specializing in teens and young adults struggling with stress, anxiety and related conditions, such as OCD and eating disorders. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY.After completing her Master's in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a Primary Therapist and then the Program Director of the residential treatment program.Katherine has additional training in metabolic therapies and is passionate about approaching mental health from a whole-body perspective. Katherine's work focuses not only on addressing unproductive thought patterns and behaviors, but also lifestyle change strategies that can improve brain health.Her other credentials include Ketogenic Diets for Mental Health Clinician Training through Georgia Ede, MD, and a Certification in Metabolic Psychiatry for Non-Prescribers, through Nicole Laurent, both of whom have been some of our favorite guests on our show!Her current practice is called Well Supported Behavioral Health!Find Katherine at-https://www.wellsupportedbehavioral.com/LK- @Katherine Tague, LPCATW- @katherine_taguehttps://www.backcountrywellness.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textNicole Laurent is the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, and 538 of Boundless Body Radio!Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work.She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma.In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues.Find Nicole at-https://mentalhealthketo.com/IG- @mentalhealthketoTW- @KetoCounselorLK- Nicole Laurent, LMHCFB- @thatketocounselorFREE E-BOOK!Google Scholar link set with keyword "ketogenic"!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a Text Message.June Dixon and Sam Feldman are new guests to the podcasting world, and we are very fortunate enough to host them here on Boundless Body Radio for the very first time! June and Sam were recently involved in a study done by one of our favorite guests, Nicole Laurent, who has been helping them on their healing journey. We have hosted Nicole several times on our podcast, on episodes 248, 343, 438, and 538 on Boundless Body Radio! Sam Feldman was diagnosed with Bipolar Type I in college and suffered debilitating symptoms until last year, and June Dixon was his main support person during his illness. Sam has had numerous bipolar episodes, some resulting in hospitalization, and his illness has damaged his interpersonal relationships and has made it impossible to work full-time, in spite of the fact that he's intelligent and well educated. In 2023, after deciding that he wanted to lose weight, his medical doctor recommended a book recommending avoiding sugar, flour, and ultra-processed foods. Today, Sam's story is a very hopeful message for those with a long-term diagnosis or a family history of mental illness!June and Sam don't have any social media platforms to share, so....Find Nicole Laurent at-https://mentalhealthketo.com/IG- @mentalhealthketoTW- @KetoCounselorYT- @nicolelaurentLMHCFB- @thatketocounselorFREE E-BOOK!Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode, I'm joined by Nicole Laurent to discuss the benefits of therapeutic ketogenic diets for mental health and neurological disorders. We explore how hypometabolic states in the brain can lead to various disorders and how ketogenic diets can help.   Nicole explains her process for transitioning people to the diet, its use in treating eating disorders, and how it acts as a rescue strategy for the brain, similar to medication. This approach not only improves mental health but also enhances overall well-being. She also makes the diet sound much less scary and not something a person must strictly follow forever.   Backed by a significant body of research, this metabolic approach to mental health is gaining more popularity as it transforms lives.    How to learn more about Nicole: Head to her website mentalhealthketo.com to: Get her Free Brain Nutrition Guide Subscribe to her Mental Health Keto blog Learn about her online Brain Fog Recover Program Learn about her fall 2024 professional training for psychotherapists And follow her on IG @mentalhealthketo

My guest is Nicole Laurent, LMHC. She is a Licensed Mental Health Counselor who helps people use ketogenic dietary therapy as a treatment for mental illness and neurological issues. She uses a variety of nutritional and functional methods of treatment in her work and provides evidence-based psychotherapy modalities in adult client populations. ​In addition to specialized training in clinical skills, including Behavior Therapy (BT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR), she is trained in nutritional and metabolic therapies for mental health. Through our discussion, Nicole engages listeners about the emerging field of metabolic psychiatry, including the significant role the ketogenic diet plays in improving mitochondrial function. We also delve into the reported advantages of the ketogenic diet for treating diverse neurological disorders and mental health conditions. Nicole skillfully explains the particulars of utilizing the ketogenic diet as a tool for managing ADHD symptoms. She covers the importance of stabilization of the neural networks and the enhancement of brain energy metabolism, particularly in impulse control and focus areas. However, Nicole also emphasizes that not every child with ADHD may need a ketogenic diet, as there could be simpler ways to manage micronutrient deficiencies. We venture to explore the underexplored nutritional dimensions of ADHD and mental health and discuss the critical role of essential nutrients in maintaining mental health. We challenge the prevailing psychopharmacology viewpoint and call for an urgent and nuanced understanding of the nutritional component of various mental health issues. This episode is a valuable resource for every parent wishing to navigate the challenging waters of ADHD management and understand the implications of nutrition on their child's health. It emphasizes the potential benefits of dietary changes and the need to explore beyond stimulant medication. We also critique the American diet culture and its implications on mental health while offering practical suggestions for making healthier eating choices.  We conclude the importance of proper nutrition in managing ADHD effectively and underline the vitality of educating oneself to ensure the best for a child's mental health.  Learn more from Nicole Laurent: https://mentalhealthketo.com/ Links to Resources mentioned in this podcast: Change Your Diet, Change Your  Mind by Dr. Georgia Ede Finally Focused by Dr. James Greenblatt & Bill Gottlieb CHC Sacred Cow by Diana Rodgers and Robb Wolf Hardy's Nutritionals —--- Topics covered in this episode: What is metabolic psychiatry? What is nutritional psychiatry? What is a ketogenic diet? Options to consider when the standard practice of care isn't working? How a standard American diet is working against mental health? Nicole's words of wisdom for parents raising ADHD kids? —------ Stay connected to Kate at ADHD Kids Can Thrive: ADHD Kids Can Thrive Sign Up —------ Thank you for listening!  #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #keto

Ketogenic therapy, commonly in the form of a keto diet, is often known for having more “side benefits” than “side effects.” However, it is a powerful medical intervention and, as such, not entirely without risks. In some instances, individuals transitioning onto a keto diet to treat a mental health condition, like bipolar or schizophrenia, can experience symptoms of hypomania. There are many strategies to increase the safety of keto and mitigate potential risks, including slowly easing into a ketogenic diet, monitoring sleep, having a bridge medication available, and always having expert guidance from a clinical care team. In this interview, Dr. Bret Scher discusses the risk of hypomania with two experts in the metabolic psychiatry field: Harvard-trained psychiatrist and author of the groundbreaking book, Change Your Diet, Change Your Mind, Dr. Georgia Ede, and Nicole Laurent, LMHC, a counselor who trains non-prescribers on assisting patients with ketogenic therapy. According to Dr. Ede, hypomania and other unwanted psychiatric symptoms are uncommon when implementing ketogenic therapy. She recommends that people not allow these risks to dissuade them from trying this form of treatment. Featured in this episode: Georgia Ede, MD https://www.diagnosisdiet.com/ Twitter: @georgiaedemd Order Change Your Diet, Change Your Mind: https://www.diagnosisdiet.com/change-your-diet-change-your-mind Nicole Laurent, LMHC https://www.mentalhealthketo.com Twitter @KetoCounselor Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarDisorder #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#Obesity#MedicationSideEffects#Schizophrenia #Hypomania

In this episode we dive into the realm where mental health and addiction meet the nutritional intervention of "Ketogenics". I have the great pleasure of having Nicole Laurent on as a special guest with over 15+ yrs as a Licensed Mental Health Counselor. Specializing in Ketogenic Therapies for mental & neurological health. Lauren is also a metabolic psychiatry practitioner working with clients with chronic mental health and addiction disorder s improve there everyday lives with the Ketogenic approach. Throughout this show she explains her motivations and passions for being in the behavioral health field as well as what motivated and inspired her to a nutritional approach to better aid her client's with there mental health and addiction. Lauren does a fantastic job explaining her approach when working with a client and combining her mental health interventions with her Ketogenic modality. Lauren also gives the listeners a in-depth look at the biological impact Ketogenics has on the body regarding nutritional and metabolic psychology. Nicole's contact information linkedin.com/in/nlaurent livebooklinkedln.brainfogrecoveryprogram.com/schedule-enrollment-callkorbado9  mentalhealthketo.com  Sponsor CalmiGo Enter the code BHIPODCAST  for $30 off the device. calmigo.com?fid=614&utm_source=affiliatly&utm_medium=influencer&utm_campaign=Jacob_Minnig-614&utm_content=facebook-ig&utm_term=BHIPODCAST&source=affiliatly&placement=facebook-ig&medium=influencer&aff_id=614&aff_name=Jacob_Minnig&coupon_code=BHIPODCAST

Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248, and more recently on episode 343, all about brain fog, and episode 438 of Boundless Body Radio! Ever wondered how the food you eat impacts not just your physical health, but your mental health as well? Tune in to a groundbreaking conversation with Nicole Laurent, a licensed mental health counselor with a unique focus on using ketogenic diets along with psychotherapy to help her clients. Nicole opens the doors of understanding to the intricate relationship between our diet, cognitive function, and brain metabolism. Our enlightening discussion explores the profound improvements people experience when they make significant changes in their eating habits. We delve into the concept of "ketopenic" and discuss how the ketogenic diet can help balance neurotransmitters, improve membrane health, and reduce oxidative stress and neuro inflammation in the brain. In the last part of the episode, Nicole shares poignant insights on the challenges and benefits of long-term dietary changes and the importance of support in initiating these lifestyle changes. Join us as we navigate this enlightening journey of exploration into the potential of ketogenic diets as a standard of care for mental illness and neurological disorders!Find Nicole at-https://mentalhealthketo.com/IG- @mentalhealthketoTW- @KetoCounselorYT- @nicolelaurentLMHCFB- @thatketocounselorFREE E-BOOK!Special love to-STEM-Talk!! Great podcast!https://commongroundfilm.org/https://app.ce-go.com/metabolic-psychiatry-understanding-how-modifying-metabolism-can-create-mental-healthFind Boundless Body at- myboundlessbody.com Book a session with us here!

This week on the podcast Mikki speaks to Nicole Laurent, a Licensed Mental Health Counsellor who helps her clients use ketogenic dietary therapy as a treatment for mental illness and neurological issues. Nicole talks about her own personal health history, first with the chronic pain condition Trigeminal neuralgia, then the lasting negative impacts of pain medication long after she was of it that severely impacted her quality of life. She subsequently found the ketogenic diet was able to  fix the mitochondrial and metabolic dysfunction. Mikki and Nicole discuss the path Nicole took to learning more about this to be able to help her clients.Nicole is a Licensed Mental Health Counselor that helps people use ketogenic dietary therapy as a treatment for mental illness and neurological issues.  She uses a variety of nutritional and functional methods of treatment in her work and provide evidence-based psychotherapy modalities in adult client populations.In addition to specialized training in clinical skills including Behavior Therapy (BT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR), she is trained in nutritional therapies for mental health.Nicole is one of seven pioneers of Metabolic Psychiatry recognized by the Baszucki Brain Research Fund and the Milken Institute with the Metabolic Mind Award in 2022 and Brainz CREA Global Award winner (2023) and recognized for accomplishments in the area of mental health.Nicole can be found here https://mentalhealthketo.com/nicole-laurent-lmhc-about-me/Nicole has also created CEU for Nonprescribing mental health types like psychologists, social workers, counselors, etc. The CEU is titled "Metabolic Psychiatry for Nonprescribers: Full Competency for Psychologists, Therapists, and Other Allied Health Professionals."This comprehensive training will provide an in-depth understanding of metabolic psychiatry, ketogenic diets, and their role in mental health. It's designed to equip non-prescribing professionals like us with the knowledge and skills to support clients using ketogenic diets therapeutically. Importantly, the course will also provide a review of the latest research findings in this emerging field.The online training is scheduled for October 27, 2023, and offers 7 NBCC-certified CE hours. You can find more details and register here: https://www.eventbrite.com/e/metabolic-psychiatry-for-nonprescribers-tickets-681703181567Chris Palmer Podcast - https://share.transistor.fm/s/95577241 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

This week's episode of The Metabolic Link features an interview with Nicole Laurent, a Licensed Mental Health Counselor who helps her clients use ketogenic dietary therapy as a treatment for mental illness and neurological issues. Nicole was one of seven pioneers of Metabolic Psychiatry recognized by the Baszucki Brain Research Fund and the Milken Institute with the Metabolic Mind Award in 2022.What is Metabolic Psychiatry?Metabolic psychiatry is an emerging field that focuses on targeting and treating metabolic dysfunction to improve mental health outcomes. There is growing evidence of a connection between mental illness and altered metabolism in the brain, so focusing on metabolic dysfunction in addition to traditional mental health treatments can further improve treatment outcomes.Nicole Laurent's StoryHaving already been diagnosed with chronic fatigue syndrome, Nicole developed trigeminal neuralgia while completing her graduate degree. Trigeminal neuralgia is a chronic pain disorder involving sudden and severe facial pain, and despite trying various treatments, Nicole was prescribed increasing doses of pain medication. These came with a host of negative side effects including cognitive decline and reduced quality of life.It wasn't until Nicole addressed her underlying metabolic dysfunction through a ketogenic diet that her life changed: “…the energy came on, the lights came on, and I knew I was on the right track."Nicole Laurent's WorkToday, Nicole works as a Licensed Mental Health Counselor and life coach, helping clients use nutrition to feed and heal their brains alongside traditional therapy modalities including CBT, DBT, and EMDR. In this episode, we cover:The challenges of promoting de-prescribing in a healthcare system focused on pharmaceutical interventionsThe role of micronutrients in combination with a ketogenic diet for mental health improvementsThe importance of working with a prescriber when implementing ketogenic therapy, especially to address potentiation effects and medication adjustmentsResources to learn more about the connection between metabolic function and mental health… and more!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In this episode of BS Free MD, May and Tim interview Nicole Laurent, a licensed mental health counselor who uses ketogenic dietary therapy as a treatment for mental illness and neurological issues. Nicole shares her personal experience with the keto diet and how it spurred her interest in the topic. She explains how the keto diet can be a powerful tool in improving mental health and provides evidence-based psychotherapy modalities for adult client populations.  The hosts dive into Nicole's background and how she uses a variety of nutritional and functional methods of treatment in her work. Overall, the episode explores the concept of "hacking" mental health using the keto diet. Looking for something specific? Here you go! 00:03:31 Keto can improve mental health. 00:08:29 Ketogenic diets can improve mental health. 00:11:50 Ketogenic diet improves mitochondrial function. 00:19:45 Ketogenic diet improves brain health. 00:22:37 Ketogenic diets improve brain function. 00:28:06 Ketones are good for brain health. 00:33:48 Fasting can affect mental health. 00:40:22 Ketogenic diet helps bipolar disorder. 00:45:03 Ketogenic diets can stabilize mood. 00:50:15 Ketogenic diet can potentiate medication. 00:57:59 Exogenous ketones have limited benefits. 01:03:12 Ketogenic diets can be done with children. 01:06:30 Micronutrient supplements for children. 01:11:36 Take control of your health. 01:17:26 Importance of metabolic brain health. 01:25:22 Nutrition and other therapies matter. 01:28:27 Psychedelic therapy requires expert guidance. Bio & Links! Nicole Laurent is a Licensed Mental Health Counselor in Washington. She graduated from Argosy University with a MA in Clinical Psychology in 2007 and has provided psychotherapy for 15+ years in private practice. She completed post-graduate training in Nutrition and Integrative Health from the Maryland University of Integrative Health. Nicole assists patients in using Ketogenic Diets for mental illness and neurological disorders as an adjunct to psychotherapy. She also works to educate the public regarding ketogenic diets with her blog (mentalhealthketo.com), social media platforms, and podcasts, and she develops online programs to increase public accessibility to metabolic and nutritional therapies. www.mentalhealthketo.com www.brainfogrecoveryprogram.com https://twitter.com/KetoCounselor Thanks for sticking with us this week! And don't forget our new weekly DOCTALES livestreaming on Facebook and YouTube where you get to be part of the party! Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Website: bsfreemd.com Rumble: https://rumble.com/search/video?q=bsfreemd Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree Newsletter: www.bsfreemd.com/truthserum

Nicole Laurent is a Mental Health Counselor who has used the ketogenic diet with great success, including her personal recovery after getting off pain medication.

Learn how a Keto diet could improve mood, brain energy and mental illness - with mental health expert Nicole Laurent Join Claire McDonnell Liu, health researcher and Family Health Lab podcast host, in conversation with Nicole Laurent, Mental Health Counsellor.Listen as Nicole shares:- - the fundamental foods our brain needs to function and to heal. - why a Keto brain energy diet is so much more effective than CBT, or even EMDR. Nicole combines traditional psychiatry treatments alongside Keto Diet therapy for teen and adult clients for a variety of mental health and mood disorders.In this discussion Nicole Laurent shares the profound improvements for for mental illness and neurological issues she sees in her practice - use ketogenic dietary therapy. ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING liking and leaving your review ** If you are feeling moved to help us with our mission to empower other families please donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * 03:18 Adolescents are quick to self-diagnose 04:19 Teens: It's not their personality, diagnosis can change. 06.00 Positivity over neuro-divergence is fantastic, however avoid limiting teens longterm. 24:42 Negligent to deny people suffering with mental ill health keto diet therapy 22:47 Offering improved brain energy first, then apply traditional therapies 27:00 Nicole's chronic pain syndrome, and how she met criteria for Stage 1 Alzheimer's Disease 27.56 Dom D'Agostino's cool diver exogenous ketones trial 28.15 Will Cole's podcast informed Nicole on potential benefits of Ketosis 39.00 Adolescent brain foods and micronutrient needs 40:00 Nicoles mental health resources for families Nicole Laurent, is a Licensed Mental Health Counselor, winner of The Baszucki Brain Research Fund and the Milken Institute Metabolic Mind Award and founder of mentalhealthketo.com.Listen as Nicole explains how the ketogenic metabolic diet therapy has helped her clients, enabling them to make huge gains, once their brain energy has improved. Family Health Lab Podcast: Game Changers S1: E16 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 47:17 Tech: www.0ad.com.au Links: MentalHealthKeto.com DiagnosisDiet.com Dr Georgia Ede Metabolic Multipler PschiartryRedefined.org webinars Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Find Nicole's media here: Mental Health Keto Blog = https://mentalhealthketo.com/ Nicole Laurent = https://mentalhealthketo.com/nicole-laurent-lmhc-about-me/ Brain Fog Recovery program = https://mentalhealthketo.com/brain-fog-recovery-program/ IG: https://www.instagram.com/mentalhealthketo/

Today I am joined by Nicole Laurent. Nicole has been a licensed mental health counselor in Washington State for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or other nutritional therapies to compliment their psychotherapy work.  She helps people explore medication-free options for their mental health, using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without nasty side effects or dependence on big pharma.In her work, Nicole has found that by clearing the brain fog and memory problems that so many of us are plagued with, other problems can also clear up at the same time. In this episode, we will talk about how a ketogenic or paleo diet can help clear the brain fog and help with overall health, including why protein and healthy fats are so important to proper health and brain function.Get Nicole's free Brain Nutrition Guide on her website: https://mentalhealthketo.com/free-brain-nutrition-guide/Connect with Nicole:On Facebook: https://www.facebook.com/thatketocounselorOn Twitter: https://twitter.com/KetoCounselorOn Instagram: https://www.instagram.com/mentalhealthketo/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I am joined by Nicole Laurent. Nicole has been a licensed mental health counselor in Washington State for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or other nutritional therapies to compliment their psychotherapy work.  She helps people explore medication-free options for their mental health, using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without nasty side effects or dependence on big pharma.In her work, Nicole has found that by clearing the brain fog and memory problems that so many of us are plagued with, other problems can also clear up at the same time. In this episode, we will talk about how a micronutrient supplement can help the brain heal and the positive impact that bioavailable protein can have on your mental, emotional, and physical health.Get Nicole's free Brain Nutrition Guide on her website: https://mentalhealthketo.com/free-brain-nutrition-guide/Connect with Nicole: On Facebook: https://www.facebook.com/thatketocounselorOn Twitter: https://twitter.com/KetoCounselorOn Instagram: https://www.instagram.com/mentalhealthketo/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

On this Living to 100 Club podcast, we discuss the topic of ketogenic diets. Specifically, we discuss the beneficial effect they have on reducing or “rescuing” cognitive decline in older adults. Our guest is Nicole Laurent, a Licensed Mental Health Counselor and Certified in Nutrition and Integrative Health. We explore the type of diet to produce ketones, and the effect ketones have as a fuel to create “brain health” through the increase of healthy mitochondria in our cells and reduction of inflammation in our brains. This inflammation in our brain is neuroinflammation. Ketogenic diets are used in a number of medical conditions, in addition to cognitive impairment, including insulin resistance and mental disorders. Join us in this important conversation about the long-term benefits of ketones in our diet. Mini Bio Nicole Laurent has been a Licensed Mental Health Counselor in Washington state for the last 15 years. For the last five years, she has integrated nutritional therapies into her practice with patients. Her education includes an MA in Clinical Psychology from Argosy University and a Post-Graduate Certificate in Nutrition and Integrative Health from Maryland University of Integrative Health. She has additional medical training in helping patients use ketogenic dietary therapy as a treatment for mental illness and neurological issues. Nicole was recently one of seven recipients of the 2022 Metabolic Mind Award given by The Baszucki Brain Research Fund and the Milken Institute. The award was for her past work and commitment to supporting the study and use of these interventions in brain health. She works in private practice and assists people through an online program to increase accessibility to these treatments. For Our Listeners Nicole's Website: Mental Health Keto Ketones as brain energy rescue in Alzheimer's Disease - Stephen Cunnane, PhD - https://youtu.be/EifPhQeJbRc To Keto or Not to Keto? A Systematic Review of Randomized Controlled Trials Assessing the Effects of Ketogenic Therapy on Alzheimer Disease - https://doi.org/10.1093/advances/nmaa073  Nutritional metabolism and cerebral bioenergetics in Alzheimer's disease and related dementias - https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12845 Effects of Ketogenic Diet on Neuroinflammation in Neurodegenerative Diseases - http://dx.doi.org/10.14336/AD.2021.1217 (If the above links do not connect when selected, cut-and-paste the link directly into your browser.)

On this Living to 100 Club podcast, we discuss the topic of ketogenic diets. Specifically, we discuss the beneficial effect they have on reducing or “rescuing” cognitive decline in older adults. Our guest is Nicole Laurent, a Licensed Mental Health Counselor and Certified in Nutrition and Integrative Health. We explore the type of diet to produce ketones, and the effect ketones have as a fuel to create “brain health” through the increase of healthy mitochondria in our cells and reduction of inflammation in our brains. This inflammation in our brain is neuroinflammation. Ketogenic diets are used in a number of medical conditions, in addition to cognitive impairment, including insulin resistance and mental disorders. Join us in this important conversation about the long-term benefits of ketones in our diet. Mini Bio Nicole Laurent has been a Licensed Mental Health Counselor in Washington state for the last 15 years. For the last five years, she has integrated nutritional therapies into her practice with patients. Her education includes an MA in Clinical Psychology from Argosy University and a Post-Graduate Certificate in Nutrition and Integrative Health from Maryland University of Integrative Health. She has additional medical training in helping patients use ketogenic dietary therapy as a treatment for mental illness and neurological issues. Nicole was recently one of seven recipients of the 2022 Metabolic Mind Award given by The Baszucki Brain Research Fund and the Milken Institute. The award was for her past work and commitment to supporting the study and use of these interventions in brain health. She works in private practice and assists people through an online program to increase accessibility to these treatments. For Our Listeners Nicole's Website: Mental Health Keto Ketones as brain energy rescue in Alzheimer's Disease - Stephen Cunnane, PhD - https://youtu.be/EifPhQeJbRc To Keto or Not to Keto? A Systematic Review of Randomized Controlled Trials Assessing the Effects of Ketogenic Therapy on Alzheimer Disease - https://doi.org/10.1093/advances/nmaa073 Nutritional metabolism and cerebral bioenergetics in Alzheimer's disease and related dementias - https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12845 Effects of Ketogenic Diet on Neuroinflammation in Neurodegenerative Diseases - http://dx.doi.org/10.14336/AD.2021.1217 (If the above links do not connect when selected, cut-and-paste the link directly into your browser.) See omnystudio.com/listener for privacy information.

On this Living to 100 Club podcast, we discuss the topic of ketogenic diets. Specifically, we discuss the beneficial effect they have on reducing or “rescuing” cognitive decline in older adults. Our guest is Nicole Laurent, a Licensed Mental Health Counselor and Certified in Nutrition and Integrative Health. We explore the type of diet to produce ketones, and the effect ketones have as a fuel to create “brain health” through the increase of healthy mitochondria in our cells and reduction of inflammation in our brains. This inflammation in our brain is neuroinflammation. Ketogenic diets are used in a number of medical conditions, in addition to cognitive impairment, including insulin resistance and mental disorders. Join us in this important conversation about the long-term benefits of ketones in our diet. Mini Bio Nicole Laurent has been a Licensed Mental Health Counselor in Washington state for the last 15 years. For the last five years, she has integrated nutritional therapies into her practice with patients. Her education includes an MA in Clinical Psychology from Argosy University and a Post-Graduate Certificate in Nutrition and Integrative Health from Maryland University of Integrative Health. She has additional medical training in helping patients use ketogenic dietary therapy as a treatment for mental illness and neurological issues. Nicole was recently one of seven recipients of the 2022 Metabolic Mind Award given by The Baszucki Brain Research Fund and the Milken Institute. The award was for her past work and commitment to supporting the study and use of these interventions in brain health. She works in private practice and assists people through an online program to increase accessibility to these treatments. For Our Listeners Nicole's Website: Mental Health Keto Ketones as brain energy rescue in Alzheimer's Disease - Stephen Cunnane, PhD - https://youtu.be/EifPhQeJbRc To Keto or Not to Keto? A Systematic Review of Randomized Controlled Trials Assessing the Effects of Ketogenic Therapy on Alzheimer Disease - https://doi.org/10.1093/advances/nmaa073 Nutritional metabolism and cerebral bioenergetics in Alzheimer's disease and related dementias - https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12845 Effects of Ketogenic Diet on Neuroinflammation in Neurodegenerative Diseases - http://dx.doi.org/10.14336/AD.2021.1217 (If the above links do not connect when selected, cut-and-paste the link directly into your browser.) See omnystudio.com/listener for privacy information.

On this Living to 100 Club podcast, we discuss the topic of ketogenic diets. Specifically, we discuss the beneficial effect they have on reducing or “rescuing” cognitive decline in older adults. Our guest is Nicole Laurent, a Licensed Mental Health Counselor and Certified in Nutrition and Integrative Health. We explore the type of diet to produce ketones, and the effect ketones have as a fuel to create “brain health” through the increase of healthy mitochondria in our cells and reduction of inflammation in our brains. This inflammation in our brain is neuroinflammation. Ketogenic diets are used in a number of medical conditions, in addition to cognitive impairment, including insulin resistance and mental disorders. Join us in this important conversation about the long-term benefits of ketones in our diet. Mini Bio Nicole Laurent has been a Licensed Mental Health Counselor in Washington state for the last 15 years. For the last five years, she has integrated nutritional therapies into her practice with patients. Her education includes an MA in Clinical Psychology from Argosy University and a Post-Graduate Certificate in Nutrition and Integrative Health from Maryland University of Integrative Health. She has additional medical training in helping patients use ketogenic dietary therapy as a treatment for mental illness and neurological issues. Nicole was recently one of seven recipients of the 2022 Metabolic Mind Award given by The Baszucki Brain Research Fund and the Milken Institute. The award was for her past work and commitment to supporting the study and use of these interventions in brain health. She works in private practice and assists people through an online program to increase accessibility to these treatments. For Our Listeners Nicole's Website: Mental Health Keto Ketones as brain energy rescue in Alzheimer's Disease - Stephen Cunnane, PhD - https://youtu.be/EifPhQeJbRc To Keto or Not to Keto? A Systematic Review of Randomized Controlled Trials Assessing the Effects of Ketogenic Therapy on Alzheimer Disease - https://doi.org/10.1093/advances/nmaa073  Nutritional metabolism and cerebral bioenergetics in Alzheimer's disease and related dementias - https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12845 Effects of Ketogenic Diet on Neuroinflammation in Neurodegenerative Diseases - http://dx.doi.org/10.14336/AD.2021.1217 (If the above links do not connect when selected, cut-and-paste the link directly into your browser.)

Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248, and more recently on episode 343 of Boundless Body Radio, all about brain fog! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues! Find Nicole at- https://mentalhealthketo.com/ IG- @mentalhealthketoTW- @KetoCounselorYT- @nicolelaurentLMHC FB- @thatketocounselor FREE E-BOOK!Special love to-STEM-Talk!! Great podcast!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Ketogenic Diet and Mental IllnessToday I chat Nicole Laurent. She is a is a Metabolic Mind Award winner and is a Licensed Mental Health Counselor in the state of Washington. She also has additional training in the use of functional nutrition and ketogenic diets as a treatment for mental illness and neurological issues. We chat keto and what it can do.Find out more about Nicole here:http://mentalhealthketo.com/https://diagnosisdiet.comFind Out More at https://www.thelotsproject.comOr https://linktree.com/thelotsproject Don't Hate Money. Grab the Fold card and get free satoshis using my link to sign up and request the card.  https://use.foldapp.com/r/FANEWETX Get Outdoors and Do Some Camping (get $10 off your first visit), or use some extra space to set up a side income. Check out Hipcamp: https://hipcamp.com/i/briana439fae Amazon Affiliate General Link: https://amzn.to/3CuqCCRCheck out my Renegade Linktree at https://lots.ittybitty.tipsSupport this podcast at — https://redcircle.com/the-lots-project/donationsAdvertising Inquiries: https://redcircle.com/brands

Our guest today is Nicole Laurent, a licensed mental health counselor with over 15 years of experience in the field. With a focus on behavioral, cognitive, behavioral, and dialectical behavioral therapy, Nicole has a wealth of experience helping clients through a range of mental health challenges.But what sets Nicole apart is her integration of the ketogenic dietary therapy into her treatment approach. With a strong belief in the power of nutrition to support mental health, Nicole offers her clients medication-free solutions based on research and evidence-based nutritional psychiatry.As the founder of mentalhealthketo.com, Nicole is dedicated to educating the public on the connection between nutrition and mental health. With her unique blend of clinical expertise and passion for the ketogenic diet, Nicole is a leading voice in the field of nutritional psychiatry, and we're thrilled to have her join us today.On this Episode: Introduction to Nicole Laurent, LMHCOvercoming Chronic Pain and Improving Brain Health through a Ketogenic DietIntegrating the Ketogenic Diet into Mental Health PracticeThe Effectiveness of Psychiatric Medications vs. Ketogenic Diets for Mental HealthBest Practices for Mental Health CounselorsSeeking Low Carb Informed Doctors for Ketogenic TherapySuccess Stories: Improving Mental Health Symptoms with the Ketogenic DietTreating Mental Illness through Mitochondrial InterventionsConnect with Nicole Laurent, LMHCShow Links:Link to Nicole Laurent's bio or website:https://mentalhealthketo.com - BRAIN FOG RECOVERY PROGRAMCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBook your FREE Discovery call HERE Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Our guest today is Nicole Laurent, a licensed mental health counselor with over 15 years of experience in the field. With a focus on behavioral, cognitive, behavioral, and dialectical behavioral therapy, Nicole has a wealth of experience helping clients through a range of mental health challenges.But what sets Nicole apart is her integration of the ketogenic dietary therapy into her treatment approach. With a strong belief in the power of nutrition to support mental health, Nicole offers her clients medication-free solutions based on research and evidence-based nutritional psychiatry.As the founder of mentalhealthketo.com, Nicole is dedicated to educating the public on the connection between nutrition and mental health. With her unique blend of clinical expertise and passion for the ketogenic diet, Nicole is a leading voice in the field of nutritional psychiatry, and we're thrilled to have her join us today.On this Episode: Introduction to Nicole Laurent, LMHCOvercoming Chronic Pain and Improving Brain Health through a Ketogenic DietIntegrating the Ketogenic Diet into Mental Health PracticeThe Effectiveness of Psychiatric Medications vs. Ketogenic Diets for Mental HealthBest Practices for Mental Health CounselorsSeeking Low Carb Informed Doctors for Ketogenic TherapySuccess Stories: Improving Mental Health Symptoms with the Ketogenic DietTreating Mental Illness through Mitochondrial InterventionsConnect with Nicole Laurent, LMHCShow Links:Link to Nicole Laurent's bio or website:https://mentalhealthketo.com - BRAIN FOG RECOVERY PROGRAMCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBook your FREE Discovery call HERE ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

With all the research being done on all the different diets available, how do we know which one could work for you? Should I eat meat, should I eat organic, should I eat carbs, PLEASE MAKE IT ALL STOP. For everyone going through these same emotions, I may be able to help. Nicole Laurent is a Metabolic Mind Award recipient (2022) and a Licensed Mental Health Counselor in the state of Washington. She has additional training in the use of functional nutrition and ketogenic diets as a treatment for mental illness and neurological issues. With many years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy she is well-positioned to assist with the emotional and behavioral changes involved in the healing process. She has additional post-graduate level education in functional nutrition and specifically in therapeutic carbohydrate restriction (fancy name for ketogenic diets) as an evidence-based treatment for mental illness and neurological disorders. She has transition people to it all the time and they have seen some amazing results! Please support what she does by visiting her website at: https://mentalhealthketo.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://anchor.fm/marc-paisant7/message Support this podcast: https://anchor.fm/marc-paisant7/support

Nicole Laurent @mentalhealthketo is an experienced licensed mental health counselor who is passionate about reducing psychiatric and neurological symptoms with powerful dietary interventions. After having my own profound health experience with dietary change involving therapeutic carbohydrate restriction, I began to become interested in nutritional therapy for neurological disorders and mental illness   This episode is sponsored by Ava Jane's Kitchen Colima Sea Salt. This salt, harvested from the ancient Colima salt flats in Mexico, is super delicious, super crunchy, and free of ocean-born microplastics.  I personally use it on my meals and between meals for a bit of a pick-me-up. With every purchase, you'll be supporting the show and the salineros that work tirelessly to bring you this delicious salt. Check out carnivorecastsalt.com to get your first bag of Colima Sea Salt absolutely free. Only pay for shipping!!   This episode is brought to you by Nootopia and their CollaGenius to help energize your brain and body. It combines 4 mushrooms - lion's mane, chaga, cordyceps and reisha, as well as collagen and Peruvian cacao. It's an easy powder to mix with your water or add to a hot drink like coffee or tea. Nootopia offers a 365-day money-back guarantee that you'll like it! Go to www.nootopia.com/carnivoregenius and use carnivore10 during checkout to save 10%!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

About NicoleMetabolic Mind Award recipient (2022) and Licensed Mental Health Counselor in the state of Washington with additional training in the use of functional nutrition and ketogenic diets as a treatment for mental illness and neurological issues. With many years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy I am well-positioned to assist with the emotional and behavioral changes involved in the healing process. I have additional post-graduate level education in functional nutrition and specifically in therapeutic carbohydrate restriction (fancy name for ketogenic diets) as an evidence-based treatment for mental illness and neurological disorders. I transition people to it all the time and see really amazing results!http://mentalhealthketo.com/

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Lorenz Manaig is a social media keto influencer and a health coach! Lorenz is the host of the very popular Ketones and Coffee Podcast, where he interviews experts, influencers and everyday people, who each have life-changing stories after discovering low carbohydrate and ketogenic lifestyles and changing their relationship with food. Lorenz is also the founder of Basic Keto Box, a Canadian-based company that curates healthy, non-GMO, keto-friendly snacks for people who are on ketogenic diets. Lorenz is also a finance major and worked in the finance industry for 5 years until he discovered the ketogenic way of eating, which gave him much more life, purpose, & freedom. He almost immediately saw relief from his symptoms of anxiety and depression, and was able to start his company and his podcast. He believes that many people are suffering in silence and strives to tell his story and to share the stories of his guests in order to assist the people who need it. I was fortunate enough to be hosted on his podcast on episode 93, titled "Casey Ruff On Why We Should Focus Less On Calories", which dropped on September 12, 2022! Find Lorenz at-IG- @keton.esncoffeeIG- @basicketobox.caPodcast- Ketones and Coffee with Lorenzhttps://basicketo.ca/TW- @KetonesPSpecial thanks to our former guests- Amber O'Hearn, Nicole Laurent, and Amy Berger! Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Nicole Laurent is a seasoned psychotherapist with a deep understanding of mental health and neurological disorders. Nicole uses counselling to help people make lifestyle and nutrition changes to treat their conditions. Today we will discuss those changes, as well as diving deeper into understanding common neurological disorders.https://mentalhealthketo.com/@mentalhealthketo

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248 of Boundless Body Radio! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues. You can find her all over social media, spreading the good news about keto as an option to treat mental illness.Find Nicole at- https://mentalhealthketo.com/Nicole's Brain Fog Recovery Program FREE E-BOOK!TW- @KetoCounselorIG- @mentalhealthketo FB- @thatketocounselor  Find Boundless Body at-myboundlessbody.comBook a session with us here! 

This podcast was created to provide as many options as possible to help treat bipolar disorder and mental illnesses in a way that works for you. One facet of that is your diet. What you eat changes the way your body functions. Particularly with a ketogenic diet. A keto diet drastically changes the way your brain and body functions. It has the capacity to help stabilize bipolar disorder and has been proven to be most effective for depressive episodes. Since this is a promising treatment for bipolar disorder, we wanted to talk to someone who is highly qualified in mental health and nutrition. So today we welcome, licensed mental health counselor, who is trained in functional nutrition and the use of a ketogenic diet as a treatment for mental illness and neurological disorders, Nicole Laurent. On today's episode, Nicole schools us on how effective a keto diet can be to help stabilize bipolar disorder, and where to start. She presents us with advice and tools to help you get started. Tune in to hear an information packed episode that will get you thinking about how your diet affects your mental health. Topics discussed in this episode: How ketogenic diets have been used historically How keto changes brain chemistry Important information to consider before starting a keto diet Helpful tools for people starting a keto diet The most successful approach to keto diet Common low carb foods Advice for vegans wanting to do a keto diet Results for people with bipolar disorder after starting a keto diet Helpful advice for people struggling with starting a keto diet Who Nicole looks to for advice when it comes to keto If you are interested in starting a ketogenic diet and don't know where to start, head to Nicole's website! Connect with Nicole: Instagram Connect with Paris: Facebook Instagram LinkedIn To hear more episodes, visit Apple podcasts. Be sure to write a review and let me know your thoughts on the show! --- Support this podcast: https://anchor.fm/masteryourmental/support

Nicole Laurent is a mental health counselor that uses ketogenic diets to treat mental illness and neurological disorders. But she has her own story in that she used the diet to treat and cure a bad case of Mild Cognitive Impairment (MCI) that was well on it's way (or possibly already at) Stage 1 Alzheimer's disease. This is Nicole's Story! WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH NICOLE: https://mentalhealthketo.com/ CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Nicole Laurent is a seasoned psychotherapist with an understanding of mental health and neurological disorders who uses counseling to help people like you make lifestyle and nutrition changes to treat their conditions. One of those is the ketogenic diet! Tune into this very informative session! For more about Nicole check out :(http://www.mentalhealthketo.com)

Nicole is a licensed Mental Health Counselor that helps people use ketogenic dietary therapy as a treatment for mental illness and neurological issues. She uses a variety of nutritional and functional methods of treatment in her work and provides evidence-based psychotherapy, which supplements the years she spent as a "traditional" counselor. In this context, "traditional" means a counselor who practices with a focus on behavioral, cognitive-behavioral, and dialectical-behavioral therapy, with medication as a major tool to help patients. This ties to Nicole's value of integrity, because she believes there are too many pharmaceutical and food companies that aren't being honest with their customers. It is not that everyone involved is evil or deliberately trying to hurt others but, for various reason, the result has been a system that is more focused on profit than integrity. Perhaps the leaders of these companies actually think they are doing some good (providing drugs to improve mental/physical health, low cost food options for impoverished people, etc.) but have lost sight of the big picture and what really matters. This type of topic and line of discussion is ripe with assumptions, biases, and blind spots. We don't actually know what is going through the heads of the CEOs or doctors involved. Science very rarely has conclusive evidence, so even the various studies that seem to support these claims can be refuted with other studies that provide counter evidence. So Nicole and I factored all of that in and spent a good bit of the discussion trying to entertain the possibility that there was more to the story than we were aware of. What I really appreciated about Nicole's approach was that, even though it was evident she has a lot of passion and frustration around this topic, her goal wasn't to prove she was right or that nutrition is the answer to all of our problems. As she stated, she just wants people to be more informed about what they are putting in their body and what options they have for potential treatments.

Today we are focusing on nutritional and functional psychiatry practices. Did you know you can often prevent and treat mild cognitive impairment and early dementia through diet and nutrition? My guest, Nicole Laurent, applies functional nutrition and specifically therapeutic carbohydrate restriction as a mental health intervention to help improve brain health. Nicole explains how ketogenic diets work and reassures us that we won't die without dietary carbohydrates. We dive deep into some of the ways ketogenic diets help treat mental illness and neurological disorders. You'll learn why a ketogenic diet is potentially superior to medication therapy and what kinds of conditions improve on ketogenic diets. Dietary changes have the power to improve neurotransmitter imbalances, brain energy, and function and even help your brain heal and make new connections. Brain fog be gone! These types of dietary changes have also been seen to improve symptoms of Alzheimer's disease, depression, PTSD, bipolar disorder, schizophrenia, and anxiety disorders. If you, or someone you love, suffers from mental and brain health issues, get in touch with Nicole. She offers free 15-minute consultations if you want to learn more. Listen to this fascinating conversation today! Get all the links, resources and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it!

Today we are focusing on nutritional and functional psychiatry practices. Did you know you can often prevent and treat mild cognitive impairment and early dementia through diet and nutrition? My guest, Nicole Laurent, applies functional nutrition and specifically therapeutic carbohydrate restriction as a mental health intervention to help improve brain health. Nicole explains how ketogenic diets work and reassures us that we won't die without dietary carbohydrates. We dive deep into some of the ways ketogenic diets help treat mental illness and neurological disorders. You'll learn why a ketogenic diet is potentially superior to medication therapy and what kinds of conditions improve on ketogenic diets. Dietary changes have the power to improve neurotransmitter imbalances, brain energy, and function and even help your brain heal and make new connections. Brain fog be gone! These types of dietary changes have also been seen to improve symptoms of Alzheimer's disease, depression, PTSD, bipolar disorder, schizophrenia, and anxiety disorders. If you, or someone you love, suffers from mental and brain health issues, get in touch with Nicole. She offers free 15-minute consultations if you want to learn more. Listen to this fascinating conversation today! Get all the links, resources and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources and show notes here: https://wellnesscentercreators.comSponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.

After years of chronic pain and fatigue, licensed mental health therapist Nicole Laurent discovered the power of a ketogenic diet to get her off all her medications and free of chronic pain and gain boundless energy. And now she helps her clients discover the healing power, too, for mental health and neurological conditions. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community  

In this week's episode, Sarah is joined by special guest Nicole Laurent, a psychotherapist who specializes in the ketogenic diet and nutritional therapy for mental illnesses. Join these ladies as they talk about ketogenic dietary therapy, how nutrition affects mental health, and how to make the most out of dieting in order to treat severe mental illnesses. If you want to learn more about Nicole, you can visit her website at mentalhealthketo.com. You can also follow her on Instagram @mentalhealthketo. If you want updates on Rough Edges, please follow on Instagram @rough.edges.podcast or visit Sarah's website at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, please leave a review at Podchasers or on Apple Podcasts. You can also email at rough.edges.podcast@gmail.com. We would love to hear from you! Thanks for listening and have a wonderful day!

I do a deep dive in discussing with Nicole, Licensed Mental Health Counselor of Washington State the outcomes and positive results she's witnessing in her practice with her mental health patients how implementing a ketogenic diet is helping rebuild brain health and assisting people in reducing or eliminating their need for psychiatric medications. We discuss the various types of ketogenic diets available and how patients are experiencing lessened symptoms and better mental health.

Our guest today is a Licensed Mental Health Counselor with 15 years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy for her clients. Also uses the Ketogenic Dietary Therapy as a treatment for Mental illness and Neurological Issues to help people explore Medication-Free Options for their Mental health.Using a research and evidence-based nutritional psychiatry so that people can get their lives back without side effects or dependence on Big Pharma. She also started MentalHealthKeto.com Blog dedicated to providing education for people about the impact of Nutrition on our Mental Health.Nicole Laurent shares her Health Journey that started in college when she developed a Chronic Pain condition that led her to take strong Pain medications just to be able to function. Upon getting off these medications, She developed a Mild Cognitive Decline. Desperate to find a solution to fix her brain, She discovered the Ketogenic Diet.On this Episode we Discussed-Psychology Background-Developed a Chronic Pain Condition-Struggle Getting Off Pain Medications-Developing a Mild Cognitive Decline and Brain Issues-Using Ketogenic to Fixed my Brain-Psychotherapy and Medication for Mental Health Symptoms-Evidence to Support The Ketogenic Diet for use in Mental Illness-Brain Health on Ketones-Understanding Medications for Mental Illness-Effectiveness of Ketogenic Diet  in Different types of Mental illnesses-Keto Over Medications-My Private Practice-Before you Start Keto for Mental HealthConnect with Nicole Laurent, LMHC:https://mentalhealthketo.comhttps://www.instagram.com/mentalhealthketo/Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20Episode Sponsor for this Episode is Better Than Good SnacksWe're the world's best tasting, high-protein fruit and veggies snack that's NON-GMO, Gluten Free, Nut Free, and gives back to help kids fighting cancer.

Our guest today is a Licensed Mental Health Counselor with 15 years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy for her clients. Also uses the Ketogenic Dietary Therapy as a treatment for Mental illness and Neurological Issues to help people explore Medication-Free Options for their Mental health.Using a research and evidence-based nutritional psychiatry so that people can get their lives back without side effects or dependence on Big Pharma. She also started MentalHealthKeto.com Blog dedicated to providing education for people about the impact of Nutrition on our Mental Health.Nicole Laurent shares her Health Journey that started in college when she developed a Chronic Pain condition that led her to take strong Pain medications just to be able to function. Upon getting off these medications, She developed a Mild Cognitive Decline. Desperate to find a solution to fix her brain, She discovered the Ketogenic Diet.On this Episode we Discussed-Psychology Background-Developed a Chronic Pain Condition-Struggle Getting Off Pain Medications-Developing a Mild Cognitive Decline and Brain Issues-Using Ketogenic to Fixed my Brain-Psychotherapy and Medication for Mental Health Symptoms-Evidence to Support The Ketogenic Diet for use in Mental Illness-Brain Health on Ketones-Understanding Medications for Mental Illness-Effectiveness of Ketogenic Diet  in Different types of Mental illnesses-Keto Over Medications-My Private Practice-Before you Start Keto for Mental HealthConnect with Nicole Laurent, LMHC:https://mentalhealthketo.comhttps://www.instagram.com/mentalhealthketo/Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20Episode Sponsor for this Episode is Better Than Good SnacksWe're the world's best tasting, high-protein fruit and veggies snack that's NON-GMO, Gluten Free, Nut Free, and gives back to help kids fighting cancer.

Nicole Laurent, LMHC has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or leverages other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues. You can find her all over social media, spreading the good news about keto as an option to treat mental illness.Find Nicole at-https://mentalhealthketo.com/FREE E-BOOK!FB- @thatketocounselorFind Boundless Body at-myboundlessbody.comBook a session with us here!