Family Health Lab podcast brings you the Game Changers series. Listen to conversations with experts sharing extraordinary health benefits for families. Topics: Food as medicine, Keto and low carb nutrition, movement, emotional resilience, mental health.
Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist. Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health.
Does the Carnivore Diet Cause Heart Disease or Heart Attacks? Dr Shawn Baker MD on the safety and long-term health effects from following a carnivore meat-based diet. 01:00 What is a Carnivore Diet?03:00 Dr Shawn Baker's 10 year carnivore diet04:00 Some carnivore followers are too extreme06:00 Ultra-processed foods on carnivore diet07:00 Vitamin C and scurvy on a carnivore diet 11:00 Carnitine from carnivore diet. 12:00 Carnivore Vitamin C and scurvy. Does Dr Shawn Baker have scurvy?13:00 Why Dr Shawn Baker started his Carnivore Diet14:00 Dr Baker's extreme endurance sports 16:00 Shawn Baker's weight loss17:00 Shawn Baker on a low fat diet18:00 The results from Shawn Baker's first keto and carnivore patients for weight loss pre-surgery20:00 Carnivore success stories and testimonials 21:00 Carnivore diet lies and myths 22:00 Carnivore diet research study results23:00 High cholesterol on a carnivore diet23:00 David Feldman lipid energy model https://www.youtube.com/watch?v=nmf1yYStKQo&t=10s24:00 Lean Mass Hyper Responders24:30 Dr Shawn Baker's weight goals26:00 Shawn Baker “I am wrong” 27:00 Calories do matter on carnivore diet28:00 What is Dr Shawn Baker going to die of?29:00 How to live longer, and have a better quality of life31:00 When did Dr Shawn Baker last eat vegetables33:00 “I would encourage you not to trust me” Dr Shawn Baker33:30 How long should I try the carnivore diet for?34:00 Carnivore for Crohn's disease35:00 Finding a Carnivore doctor, with Revero35:00 Low Carb Down Under 36:00 How to get started on a carnivore diet 38:00 Dr Shawn Baker's top carnivore diet tips39:00 How much fat to eat on a carnivore diet41:00 Carnivore health coaching through Revero49:00 What Dr Shawn Baker eats in a typical day52:00 How Shawn Baker eats when travelling53:00 Shawn Baker exercise plan and tips57:00 Is carnivore diet safe for kids? 1:00:00 The new US health administration MAHA movement1:07:00 How to get in touch with Dr Shawn BakerNutrition support: claire@leafie.comHealth Lab Podcast: Health Trailblazers S2: E08Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: www.0ad.com.auDr. Shawn Baker is an American orthopedic surgeon, athlete, and advocate of the carnivore diet, which consists primarily of animal-based foods. He is the author of The Carnivore Diet and a prominent figure in the low-carb and meat-based nutrition communities. Baker has a background in sports and fitness, having competed in powerlifting, rowing, and rugby. He is also the CEO of the nutrition-focused platform Revero, which aims to help people improve their health through dietary changes.www.revero.comIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
How to get rid of belly fat and stop aging, with foods. Sponsor: In-15 Home Insulin Testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...Dr Sean O'Mara on optimising your body with his health steps, in conversation with host Nutritionist, Claire McDonnell Liu.01:00 From law enforcement to a medical career05:00 Why Dr Sean O'Mara is passionate about health & longevity 14:00 Our species diet15:00 Client / patients "we work for them!"17:00 Your body determines your health18:00 Doctor's giving health advice are falling apart20:00 Dr Ken Berry21:00 The only time in the history of the world 22:00 Belly Fat GONE! Lose the ‘Dad Bod' with these Food Changes28:00 How to eliminate deadly fat29:00 Big pharma profit from us being sick30:00 Trump's MAHA administration about to change things!31:00 CHRONIC DISEASE is THE BIGGEST PROBLEM36:00 Young boy's visceral fats40:00 What our ancestors ate - NOT processed foods41:00 Sean's plate of meat and fermented foods42:00 Look after your microbiome43:00 Ocean water for your healthDr Sean O'Mara: www.growingbetternotolder.comFamily Health Lab Podcast: Health Trailblazers S2: E07Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: www.0ad.com.auIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
How to get OFF Medications with a low-carb diet. Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... After years of thinking her job was to make sure patients were on the correct medicines and doses, Dr Penny Figtree revolutionized her practice, and her patient's health with ketogenic and low-carb therapies! In this interview with Metabolic Health Nutritionist, Claire McDonnell Liu, Dr Figtree shares how she helps patients to get better with nutrition therapies. 01:00 What Dr Figtree LOVES about low-carb therapy 04:00 Low Carb should be the first-line treatment06:00 Patients are angry the advice comes too late 55:00 The Australasian Metabolic Health Society AMHS.org.au Dr Penny Figtree: www.drpennyfigtree.com Family Health Lab Podcast: Health Trailblazers S2: E06Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Keto Diet Foods for the ADHD Brain Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... Ally Houston is leading a new randomized controlled trial (RCT) at the University of Oxford, examining the ketogenic diet for ADHD and depression - the first trial of its kind. 02:00 Joe Wick's controversial ADHD comments 4:00 Is ADHD linked to ultra-processed foods 6:00 Ally Houston treated his ADHD, seasonal depression, and chronic anxiety with ketogenic therapy. 7:00 Keto diet transformed Ally's mental health in weeks 30:00 Ally co-founded MetPsy, an app and coaching platform supporting ketogenic therapies for mental illness In this interview with Metabolic Health Nutritionist, Claire McDonnell Liu, Ally shares details of his trial, and the hope that medical keto will become a mainstream treatment option for mental health and ADHD. The 16-week study at Oxford University will test a ketogenic diet against a control diet rich in whole grains, fruits, and vegetables that follows the NHS Eat Well Guide. Ally Houston treated his ADHD, seasonal depression, and chronic anxiety with ketogenic therapy. He reversed his conditions and improved his ADHD symptoms. This led him to change career to become research ketogenic diet metabolic therapies. Ally Houston's: X: @AllyTransforms LinkedIn: / ally-houston-726b4614 Family Health Lab Podcast: Health Trailblazers S2: E05 Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Gary Taubes on Diabetes: The 'Sugar Disease' and it's Forgotten 'Animal Diet' Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... Gary Taubes is an investigative science and health journalist, author of Rethinking Diabetes (2024), The Case for Keto (2020), The Case Against Sugar (2016), Why We Get Fat (2011), and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. 04:00 Why Gary hates writing 07:00 Who Gary writes for 08:00 ‘Rethinking Diabetes' Gary's book 12:00 Conventional diabetes treatments are failing 13:00 Why see Claire, rather than your doctor or diabetes educator 14:00 Carb-rich diets harmful 18:00 Diabetes rare: years without a single case of diabetes 19:00 Increase in diabetes tracked sugar industry rise 21:00 The lost 'Animal Diet' 22:00 Disgusting fact - urine tasted to diagnose diabetes 24:00 The original high-fat Ketovore diet for diabetes 24:30 Insulin discovery eradicated diet therapy for diabetes 25:00 Treating the patient - at the risk of killing the patient28:00 Insulin a miracle cure - treating starving emaciated kids 29:00 Rising from the dead 30:00 How insulin side effects first appeared 31:00 High-carb diets, needed more and more insulin 33:00 patients cannot metabolize carbs safely 34:00 No one advised to go back to the lost 'animal diet' 36:00 Gary's sons' foods 38:00 Plant-based chat 39:00 Obesity in kids 40:00 Keto for Parkinsons Disease 42:00 Ancel Keys cholesterol diet 45:00 High carb diet treated with drugs did not work 46:00 Dietary Cholesterol no effect of serum cholesterol - blindingly obvious since the 1960s 49:00 Carbs a poison to a diabetic. Insulin is the antidote, but the antidote is poison. 51:00 Exercise - you wouldn't tell me not to exercise. 54:00 "I don't think diet therapy will ever be the dominant advice" 55:00 Keto: "We're biased" 1:02 Gary a smoker 1.04 Drinking orange juice vs a cigarette 1:05 What Gary's family eat 1:08 GLP wonder drugs 1:10 Frightening insulin drugs 1:14 Bad science and dogma 11:15:00 Connect with Gary and follow his work here Follow Gary Taubes's work: Substack: 'Uncertainty Principles' https://substack.com/@garytaubes Family Health Lab Podcast: Health Trailblazers S2: E04 Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Dave Feldman shares his groundbreaking insights on cholesterol, lipid profiles, and heart health in relation to Keto and Low Carb diets. Pioneering citizen science pushing our understanding of heart health risk factors. Sponsor: In-15 Home insulin testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... 03:00 Why we fear cholesterol 04:00 Cholesterol basics 06:00 Cholesterol is vital to life 06:30 LDL cholesterol 08 :00 Lean mass hyper responders (LMHR) 14:00 Insulin Resistance the biggest risk factor for heart disease 14:30 Too much focus on Cholesterol in regards to heart health 15:00 The Real Heart Attack Risk Factor 18:00 The tests and scans that matter for heart health 19:00 How to detect calcified plaque and soft plaque in cardiovascular disease 20:00 Coronary Heart Scan (CAC) 22:00 Nick Norwitch research partner 24:00 Dave's big news!! Cholesterol Code Documentary dropping in Feb 2025 32:00 Low carb community fund The Citizen Science Foundation 37:00 How the film “Cholesterol Code” came about by Jennifer Isenhart, Fat Fiction 38:00 How and where to see the film “Cholesterol Code” 40:00 The HLMR studies 45:00 The LMHR study outcomes 50:00 The future of heart health science 56:00 Follow Dave study, work and documentary film 59:00 Dave's health challenges and his tip for healthFollow Dave's work: https://cholesterolcode.com/CoSci.org Family Health Lab Podcast: Health Trailblazers S2: E03 Host: Claire McDonnell Liu, Health Researcher Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
The Migraine Diet author and expert Dietician, Denise Potter on #KetoDiet as a therapy. Sponsor: In-15 Home insulin testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... 02:00 Matt Baszucki's Keto diet therapy transformed his bipolar symptoms 04:00 Beth Zupec Kania 05:00 Changing people's lives with foods 07:00 Dr Chris Palmer's Keto diet therapy for Matt Baszucki's bipolar 09:00 Getting people's kids back with Keto Diet 11:00 Emma Williams Matthew's Friends and Beth Zupec Kania Dietician 18:00 Gestational diabetes low-carb diet 19:00 Diabetes ketoacidosis 20:00 Bipolar, anxiety, depression, ADHD, epilepsy treated with ketosis 24:00 How to start a therapeutic keto diet 25:00 Apps and trackers for keto monitoring ie Ketomojo 29:00 Maintaining ketosis 30:00 Carnivore & meat-based nutrition therapy 35:00 Benefits of ketosis 40:00 ADHD improvements 48:00 Keto Diet for migraine Denise Potter: https://advancedketogenictherapies.com Family Health Lab Podcast: Health Trailblazers S2: E2 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com FB / Insta / Twitter: LeafieHealth Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Listen as Erin shares findings from her Keto Diet study into patients with depression. Sponsor: In-15 compact home insulin testing https://metabolica.bio Psychiatry researcher & Keto Diet practitioner Erin Bellamy, PhD, in conversation with host Claire McDonnell Liu: 02:00 Mental health conditions Dr Erin supports with 05:00 Increasing rates of mental ill health 06:00 Dr Erin's personal ketogenic diet 10:00 Keto diet for physical health in mental health patients 16:00 Erin's PHD in Keto Diet for depression 18:00 Keto Diet powerful intervention for delusions 19:00 The president of costa Rica is a former Ketogenic Diet researcher 20:00 ASTOUNDING keto diet results 21:00 Focus on low carb diet results in next phase 26:00 is standard mental health nutrition advice useful? 27:00 Turning dietary guidelines on their head 27:00 Fats and protein essentials in the diet 28:00 Banishing food cravings with low carb diet 29:00 Ketosis explained 30:00 Ketones are golden nuggets! 32:00 What is metabolic psychiatry? 33:00 Dr Chris Palmer's Brain Energy Book 33:30 Mitochondria as the root cause to mental ill health 34:00 How ketosis therapy helps mental health 36:50 Reducing mental health drugs 39:00 Keto diet for neurodivergence 41:00 Keto diet for eating disorders 45:00 Schizoaffective disorder and ketosis 46:00 “That could be your teenager, that could be your young child” 47:00 Powerful keto testimonies 48:00 Mental health practitioners in the US Dr Georgie Ede Directory 49:00 Mental health practitioners in the UK 50:00 Dr Erin Bellamy's Keto diet online course 53:00 Who ketosis may help, who may not benefit 54:00 Ketosis will benefit physical health 55:00 “EVERYBODY WOULD BENEFIT FROM TIME .. ON A KETO DIET” 56:00 Mental health symptoms improvement 58:00 Food changes for autism and ADHD 60:00 Keto strategies for ADHD 1:04:00 Autism success cases with keto diet 1:07:00 Fasting and exercise to support ketones 1:09:00 First steps towards a keto diet 1:11:00 Start with these breakfasts Contact Erin: https://www.ikrt.org/about-dr-erin-louise-bellamy Practitioner Directory: https://www.diagnosisdiet.com/directory Family Health Lab Podcast: Health Trailblazers S2: E01 Host: Claire McDonnell Liu, Health Researcher Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Keto Diet can end the cancer epidemic as part of a 'metabolic therapy' that STARVES cancer cells to death.Professor Thomas Seyfried calls attention to fundamental biological truths and highlights the lack of progress to change cancer outcomes by the billion-dollar cancer industry. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING liking and leaving your comments and review ** LIES I TAUGHT IN MEDICAL SCHOOL book: https://amzn.to/3vsVQt8 http://robertlufkinmd.com/ Family Health Lab Podcast: Game Changers S1: E38 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com FB / Insta / Twitter: LeafieHealth Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Dr Dan Maggs, a former obese Doctor turned Ketogenic Diet men's health and weight coach. We discuss - professional embarrassment at being an obese Doctor; a 'Pill for all ills' profiteering from prescribing meds; how incredibly common Insulin Resistance is; and pros and cons of the Carnivore Diet. 01:00 Dan as an obese GP 02:00 Work hard play hard medical school culture 03:00 Alcohol and junk food as a coping mechanism 05:00 Professionally embarrassed to be an overweight GP05:30 Losing weight for his wedding 06:00 Dan's introduction to the ketogenic diet on the ski slopes 07:00 Insulin is a weight-gain hormone 09:00 bariatric surgery we cut out healthy tissue 11:00 ‘Pill for all ills' How medical practices profit from prescribing drugs 12:00 Insulin resistance is incredibly common 17:00 Why Dan started his Carb Dodging YouTube Channel and weight loss program 21:00 Shy public speaker to popular YouTuber 22:00 Having the courage to share your message 24:00 Why Dan now only helps me with weight loss 25:00 Men are underserved with health and weight programs 26:00 Men's golden retirement years are ruined by poor health 30:00 When and why the weight loss journey gets derailed 32:00 Temptation and challenges that are difficult to sustain * almost impossible 33:00 Social support fundamental to changing diet food habits 36:00 Carnivore, Ketosis, fasting - being an outlier in the NHS 37:00 Public Health Collaboration UK conference 39:00 Life as a UK Low Carb GP 40:00 A Low Carb dad and food challenges Dan's child faces * questionable 42:00 Dan “I am a food addict” 43:00 UPF Processed food is everywhere for young kids 44:00 Dan is terrified of the food environment kids live in now 44:00 Food addiction starts with early and frequent exposure to sugar 48:00 Carnivore diet is extreme 50:00 Putting autoimmune conditions into remission with carnivore diet 51:00 A carnivore diet more challenging than a keto diet 52:00 Carnivoore diet for artritis 54:00 The environmental argument against meat is wrong 55:00 A Vegan diet kills more animals than Carnivore 56:00 People eating a vegan diet are deficient in vitamins and nutrients 59:00 Dr Dan's meat-based diet 1:01:00 Significant health changes are possible Family Health Lab Podcast: Game Changers S1: E37 Host: Claire McDonnell Liu, Nutritionist https://leafie.com/leafiehealth Dr Dan Maggs: https://carbdodging.com https://www.youtube.com/c/DrDanMaggs IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies, and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies included.
A Keto diet is 'anti-epileptogenic' - capable of permanently altering epilepsy disorders, unlike epilepsy drugs which aim to control seizures. Listen to Dr Eric Kossoff explain more about this game-changing therapy for seizures and how families can get support.Sponsor: In-15 compact insulin testing https://metabolica.bio 05:00 Dr Kossoff's first keto diet patient experienced life-changing results 14:00 What support is available to epilepsy patients and parents 16:00 When Keto diet therapy is used FIRST before medications 22:00 Progressing Keto therapy for epilepsy 23:00 Dr Kossoff's favorite patients 27:00 Barriers to receiving support for epilepsy keto therapy 29:00 How to access support 30:00 Keto diet therapy for mental and neurological health conditions 31:00 Adult keto therapy 33:00 Keto diet for babies and infants with seizures 34:00 Fasting and keto keto diet in the bible 42:00 Ketones protect brain health 44:00 How keto diet works in the brain 46:00 Diet 'anti-epileptogenic' and disease suppressing 57:00 Charlie Abrahams from the Charlie Foundation story 58:00 Tips on to getting ready for the keto epilepsy diet Family Health Lab Podcast: Game Changers S1: E36| Host: Claire McDonnell Liu, Nutritionist, https://leafie.com/leafiehealth Spotify: https://open.spotify.com/show/5uqyW5M... IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies, and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies included.
David Gillespie shares how to reset our brain from chronic stress, dopamine overstimulation, and addiction. David is a father of six and bestselling author on important health topics. His first book, Sweet Poison, is credited with starting the anti-sugar movement. Sponsor: In-15 compact insulin testing https://metabolica.bio Books: Sweet Poison; Toxic Oil - Why Vegetable Oils Will Kill You; Big Fat Health Lies; Eat Real Food.Teen Brain and the Brain Reset 2:00 Who David writes for 4:00 What is going on in the teenage brain 8:00 Teenage brain engineered for addiction 13:00 Alcohol is especially dangerous for teen brains 13:00 Apps are designed to be addictive 14:00 Predisposition to addiction in the brain 19:00 Teen girls' addictions present differently 29:00 Action parents can take 31:00 How to help a child or teen withdraw from screens 36:00 Daryl Edwards movement expert https://youtu.be/PKaRZ_m-q6U?si=H6jkOv0Hd9BPMSil 37:00 ADHD causes and the damaging solutions 40:00 Screens and devices are addictive 43:00 Dr. Rod Taylor Low Carb Down Under support of Sweet Poison book46:00 Sugar harmful 47:00 Fructose danger 50:00 Sugars in common family foods 51:00 Low-fat foods full of sugar 55:00 Seeds oils "extremely dangerous" creating precursors to cancer56:00 Food link to childhood cancer 1:04:00 Old fashioned recipes 1:02:00 dietician pushback 1:10:00 Binning cancer sunscreens Family Health Lab Podcast: Game Changers S1: E35 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com/ https://www.facebook.com/leafiehealth Sponsor: In-15 compact insulin testing https://metabolica.bio IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies included.
Why Changing your diet is not just about what you eat. Nutrition Network Health Coach Tracey McBeath gets candid about her own health in conversation with host Claire McDonnell Liu. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio 02:00 What is living authentically 03:00 How to challenge inner beliefs keeping you stuck 05:00 Comfort eating and drinking 07:00 Drinking daily with no way to stop 8:00 Understanding uncomfortable emotions 8:30 Cravings for wine and food 9:00 Tracey's fatty liver, pre-diabetes, and Hashimoto's 11:00 Emotional eating 14:00 Tracey's Ted Talk 20:00 Pushed out of the herd for healthy changes 22:00 Perfectionism 32:00 Tracey's daily foods 37:00 Why sweeteners are not good for us 41:00 What our brain needs t 43:00 How Tracey's 5 children eat 45:00 How to teach children to make healthy choices Tracey McBeath: https://traceymcbeath.com.au/ Family Health Lab Podcast: Game Changers S1: E34 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com FB / Insta / Twitter: LeafieHealth Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with a physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.
Overweight doctor and low-fat dieter to low-carb aficionado. Dr Lucy Burns on her health, and why she is passionate about helping women like her to regain their health. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio 01:00 Works with women just like her 02:00 Dr Lucy's own weight and health conditions 05:00 Stumbling across low carb on a beach 06:30 Food cravings vanish 08:00 Shamed for being overweight 09:00 Dopamine reward system 10:00 Gut bacteria drive cravings 13:00 Social support essential 14:00 Being an overweight doctor 15:00 How Dr Lucy used food as a comforter 18:00 Support to change food habits for good 33:00 Whole food and increased protein 34:00 Teen food needs 36:00 Insulin resistance is the key to weight loss 37:00 Insulin resistance wood shed analogy 43:00 AMHS 44:00 Add foods don't restrict 46:00 Where to reach Dr Lucy ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING - leaving your review and comment ** Dr Lucy Burns: https://www.rlmedicine.com/ Family Health Lab Podcast: Game Changers S1: E33 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com FB / Insta / Twitter: LeafieHealth Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with a physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.
Neuroscientist Dom D'Agostino shares his vast knowledge of the powerful health benefits of a ketogenic diet. Thanks to sponsor: In-15 INSTANT INSULIN TEST https://metabolica.bio In conversation with host Claire McDonnell Dom shares why ketogenic diet therapy is so important as an intervention for cancers, epilepsy, mental health, Alzheimers, PCOS, chronic diseases, as well as ADHD and autism. 01:30 Metabolic Health Summit 03:00 Charlie Foundation and Max Love Keto diet charities 03:30 ‘First Do No Harm' Meryl Streep 07:00 MCT, ketone esters, keto salts and supplements 08:30 Up to 40 applications for ketosis 13:00 Dom's love of extremes 15:00 Dom's mum's cooking, pop tarts and hunting wild game! 17:00 How Dom and wife Cilla D'Agostino eat 24:00 Anti-inflammatory, anti-seizure effects 25:00 Cutting edge epigenetic research 25:00 Reduction in oxidative stress, military research 26:00 Jong Rho, Barrow Institute 27:00 Ketosis as a disease modifier 27:30 Charlie's epilepsy remission, from the Charlie Foundation 31:00 Insulin Resistance 36:00 Prof Zoltan Sarnyai's keto for schizophrenia 37:00 Seizure Rescue Breath how to stop a seizure from occurring 38:00 Georgia Ede and Insulin Resistance 39:00 Susan Kraft termed insulin resistance as 'type 3 diabetes' 39:30 Dr Iain Campbell mitochondria impairment in bipolar 40:30 The root cause of autism is mitochondrial - case reports 44:00 Changing foods for autism 47:00 How to change your children's foods 50:00 Autism studies 53:00 Testing keto snack foods with keto mojo 53:30 Keto junk foods are not ketogenic 54:00 How to feed your kids for great health 57:00 Special education needs behavioral improvements. 57:30 Overmedicating children with Ritalin and Adderall. ** THANK YOU FOR SUPPORTING BY SUBSCRIBING SHARING AND YOUR REVIEW ** Dom D'Agostino https://www.drdominicdagostino.com/ https://metabolichealthsummit.com/ Family Health Lab Podcast: Game Changers S1: E31 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com FB / Insta / Twitter: LeafieHealth Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Medical Professor Robert Lufkin MD rejected the health lessons he had taught over his career, in order to transform his health. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio In conversation with host Claire McDonnell Liu Dr Lufkin explains why he is now on a mission to help others to avoid the health lies, around meat, saturated fat, cholesterol, seed oils, carbs, grains, weight gain, and so much more. We talk about his new book, 'The Lies I Taught In Medical School' and exactly how we can all to start to change our own health. 01:30 Mindset is the first step to healing disease 02:00 How stress relates to chronic disease 06:00 Insulin resistance explained 09:00 Insulin resistance and diabetes type 2 15:00 Dr Robert Lufkin's mission to help people avoid disease 17:00 Dr Robert Lufkin's own health 19:00 Robert Lufkin's foods 31:00 Outdated science is harming family health 34:00 Meet Butter, Dr Lufkin's dog!! 35:00 Longevity and genetics 36:00 'Lies I Taught In Medical School' book - how to change your health 38:00 Dr Lufkin debunks the lies around overweight and obesity 41:00 Dr Lufkin foods and his health 42:00 A reformed junk food addict 43:00 Refined carbohydrates, seed oils and grains 46:00 How Dr Lufkin helps his daughters to manage their own foods 48:00 What Claire's children eat, and how life changing this has been 52:00 Robert's most important take home for everyone on how to change your health for life ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING - liking and leaving your review ** * * * * LIES I TAUGHT IN MEDICAL SCHOOL book: https://amzn.to/3vsVQt8http://robertlufkinmd.com/Family Health Lab Podcast: Game Changers S1: E30 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com FB / Insta / Twitter: LeafieHealth Tech: www.0ad.com.au Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
One week before the UK's biggest 'Low Carb' health event we sat down with Director Sam Feltham to talk about: - The foods he chooses, and has to enforce, for his own children - How scepticism helped Sam to survive cancer, and become a Low Carb advocate - This week's exciting conference, with: Gary Taubes, Dr Anthony Chaffee, Dr Ken Berry, Eddie Ebbew, and Dr Benjamin Bikman 02:00 Living with meaning 07:00 Life as a snowboard instructor 09:00 UK personal trainer 11:00 How Sam Feltham found Low Carb early 13:30 Sam's low calories vs low carb experiment vs low fat vegan 20:00 Food challenges as a dad 29:00 Avoiding plant-based meals for his children, and enforcing animal sourced protein "It's Nuts That I've Had to Enforce That" 31:00 Protein intake 32:00 Eating meat and fish make you smarter and stronger 35:00 The Public Health Collaboration 38:00 Fats, carbs, and saturated fat challenged 40:00 Emma Williams, Matthews Friends Keto Charity 2018 PHC conference with Prof Tim Noakes 41:00 PHC Conference 2024 London 44:00 Keto diet for metabolic psychiatry, Iain Campbell, Georgia Ede, Chris Palmer, Rachel Brown 45:0 Dave Feldman's research, does cholesterol cause heart disease 45:30 Does red meat shorten lifespan with Anthony Chaffee and Ken Berry 46:00 Can we save the next generation from ultra processed foods 46:30 The PHC school program 47:00 Prevention of disease through low carb 49:00 Reverse disease, food addiction, child hood obesity crisis 54:00 Scepticism and Low Carbers 55:00 Sam's childhood cancer 57:00 Living by socratic teaching 58:00 FREE PHC research and public resources in multiple languages 59:00 Become involved in the UK low carb charity! Volunteer, become a member, get support! 1:01:00 The new PHC App 1:03:00 How your family can change your health through foods 1:06:00 mindset the steps you can take to have a better lifestyle 1:07:00 The questions to ask yourself to live a well life Family Health Lab Podcast: Game Changers S1: E29 Host: Claire McDonnell Liu, Family Nutritionist https://leafie.com Facebook/LeafieHealth Instagram/LeafieHealth YouTube: https://youtu.be/iR00sgUt3mw Sponsor: In-15 compact insulin testing https://metabolica.bio Sam Feltham, Director of the Public Health Collaboration https://www.youtube.com/user/smashthefat https://phcuk.org/ IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
"..human beings that won't be able to achieve their potential, because they're not getting the essential nutrients they need to develop properly.. " Join host Claire McDonnell Liu in conversation with Dr Peter Ballerstedt. 03:00 Building bridges between different groups 05:50 Fifth of world children are malnourished 06:30 A generation of stunted children 07:30 WHO state animal sourced foods provide best nutrition08:00 Humans unable to develop properly due to lack of essential nutrients 09:00 Misinformation impacting women's nutrition choices 10:00 Harming yourself and harming you children 11:0 60% not receiving ANY MEDS !! 13:00 Hidden hunger, overfed undernourished, it's not just a weight issue!15:00 The cereal diet, and the sickness that follows 16:00 How ruminant cattle up-cycle inedible plants for humans 17:00 Meat and milk is the highest nutritional quality 17:30 Animal feed is not human edible, its waste product or biomass 17:45 What is a ruminant animal 18:30 Ruminants are the best eaters of non human edible 19:30 Vegan food production creates inedible biomass 21:00 Plant and animal agriculture are inseparable, we can't have one without the other 21:20 Animal agriculture is essential for sustainable food systems 22:00 Falsehoods about eliminating livestock 23:00 Arable land use verses grazing land use 24:00 Sustainable grassland management 29:00 Grasslands are most endangered biome globally, not rainforest 30:00 How sustainable grassland management works 32:00 Farmer and ranchers commitment to animals and farms 34:00 We are now separated from rural farming agriculture 35:00 Farming products demonised as bad for people's health 35:30 Wrongly told red meat and natural saturated fats are a health hazard 36:00 Heart disease misinformation, and skewed dietary advice 37:00 Peter's own pre-diabetes, obesity and low carb health changes 37:30 Michael Eades, Mary Dan Eades, Gary Taubes and Nina Teicholz books changed Peter's health 39:00 What makes Peter mad 40:00 The distrust of science 40:30 Affordability and access to meat and dairy products is vital 41:00 Can we replace animal based proteins with plant-based protein? 43:00 Hunter gatherer animal source foods intake 44:00 Deficiencies due to low animal food product intakes 47:00 How Low Carb foods transform health 48:00 Rethink what a ‘health food' is! 50:00 Cow burps, methane compared with emissions from industries 53:00 CO2 cycling compared to burning fossil fuels 58:00 Peter and his wife Nancy's food choices 58:30 Carnivore and Ketovore anti-inflammation elimination diet 1:01:00 Prioritise animal sourced protein and don't fear natural fat 1:03:00 The failure of the modern diet 1:05:00 EAT-Lancet advocate harmful diet practices mimicking famine conditions 1:06:00 Metabolic psychiatry, addiction and mental health 1:06:30 Bitten Jonsson's sugar and ultra-processed food addiction strategies 1:07:00 Don't outsource your health - you alone are responsible 1:08:00 Affordability, access, kindness key issues 1:11:00 How to find Peter online Family Health Lab Podcast: Game Changers S1: E28 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com Facebook/LeafieHealth Instagram/LeafieHealth Sponsor: In-15 compact insulin testing https://metabolica.bio YouTube: https://youtu.be/6EBxUBhdwPE IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Sugar Addiction Specialist Bitten Jonsson with host Claire McDonnell Liu. Sponsor: In-15 compact insulin testing https://metabolica.bio How Bitten's own addictions led her to become a pioneer of sugar addiction, and her low carb diet approach to healing the brain. 01:35 Bitten's battle with alcoholism 02:20 Bitten's first addiction insights 03:20 First heard of food addiction 07:00 Dairy in food addiction 09:30 Dr Chris Knobbe on how seed oils damage health 10:00 Low carb diet therapy for food addiction 12:00 Why Keto ‘diet' is wrong 13:00 The red dog of addiction 14:00 Processed foods are psycho addictive substances 16:00 Healing the brain from food addiction 18:00 Your unique path to food addiction freedom 20:30 Why sugar is the hardest addiction 21:00 Brain neuroplasticity 21:30 how to manage your individual food situations 22:00 Bitten's food addiction triggers 23:00 Know the difference between addicts and harmful users 24:00 How to diagnose food addiction with S.U.G.A.R. 29:00 signs of sugar addiction in children 32:00 what can we do for love ones 32:00 Denial of food addiction 37:00 Dr Jen Unwin's addiction insights 39:00 Bitten's typical ketovore food in a day 41:00 Mitochondria link to sugar addiction 48:00 One illness many outlets Addiction Interaction Disorder 49:20 Starch and sugar as psycho-active substances Family Health Lab Podcast: Game Changers S1: E27 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com/ https://www.facebook.com/leafiehealth Sponsor: In-15 compact insulin testing https://metabolica.bio Spotify: https://open.spotify.com/show/5uqyW5Mz6xD0Izvdq6wbD7 IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Craig Emmerich shares his family story with host Claire McDonnell Liu. Hear why Craig and Maria Emmerich prioritise protein for their sons, and the foods that are game changers for ADHD and Autism. 02:20 Why Craig prioritises protein for his boys 11:00 Teaching his sons about foods for their bodies13:00 Sugar free kid's recipes 21:00 Foods that improve ADHD and hyperactivity 22:00 Autism behaviour changes with low-carb diet 25:00 USA kid's food is garbage 37:00 Raising kid's keto is controversial 38:00 Breastfed babies are in strong ketosis 38:30 Keto is then a dangerous thing 39:00 Protein for kid's health 40:00 Craig's adoption story and their first foods 43:00 Why protein is the best food for health 45:00 Maria's PCOS, weight gain and autoimmune health problems 49:30 Keto weight loss and health real stories Family Health Lab Podcast: Game Changers S1: E26 Host: Claire McDonnell Liu, Nutritionist Episode time: 53:03 Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Michael Collins, host of the Quit Sugar Summit in conversation with host Claire McDonnell Liu. Join the summit free here https://quitsugarsummit.com?a_aid=65374cac2f641 (affiliate link) 01:35 The sad start to Mike's mother's sugar addiction 04:30 Mike's favourite sugar junkie 04:50 Alzheimer's and sugar addiction 06:30 Sugar highs in kids and adults 07:00. Neuroscience - how sugar affects the brain 09:30 Sugar addiction, as the original gateway drug 10:40 Dopamine hit is behind sugar cravings 11:45 Ultra-processed family foods 13:00 Cut sugar, cut health problems 15:30 Sugar a major cause of leaky gut 14:10 Fructose intolerance as IBS 14:00 Thousands of sugar free clients 18:00 What Mike learned from raising his boys completely sugar-free 19:50 A child's brain growth in the first thousand days!! 20:50 Alzheimer's, diabetes 3, sugar and white flour impacting the brain 21:00. Weight loss, brain fog and brain connected 21:30 If you want smart children, keep the sugar away! 22:00 Zero added sugar for under twos 23:00 Hidden sugar, even in toddler foods! 22:30 Obese children face a hard time 24:00 Food affects kid's learning, mood and emotions 25:00 Mikes tips for parents 25:30 How to help kids quit sugar 26:40 YOU quit sugar too! 27:00 The first time Mike's sons ate sugar 28:00 Sugar withdrawals 29:20 Mike's boy's IQ 31:00 Children learn better without sugar 31:40 ADHD and sugar 33:00 No sugar for under fives 34:30 Is sugar like cocaine? 36:20 Family food is weaponised 37:00 Join the FREE Sugar Free Summit 41:30 Sugar is like cigarettes 43:00 Dr Lustig “sugar is poison” Join the free Quit Sugar Summit 2024 https://quitsugarsummit.com?a_aid=65374cac2f641 (affiliate link) Family Health Lab Podcast: Game Changers S1: E25 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 45:25 Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Can a Keto diet drastically improve serious mental ill health? Professor Zoltan Sarnyai is looking to find out in a trailblazing clinical trial. Join host Claire McDonnell Liu for this discussion on how ketosis could transform serious mental ill health, bringing new hope to patients everywhere. Note: Apologies for sound issues with this recording! We hope you still enjoy this content. 02:00 How Prof Zoltan Sarnyai first became fascinated with brain health 06:00 How a young man's suicide affected Zoltan's career 13:30 Anti-psychotic drugs cause obesity, insulin resistance, diabetes 14:00 Twenty years shorter life due to cardio-metobolic 15:20 Schizophrenia a disorder of synaptic function 16:00 Keto diet therapy for epilepsy 14:40 Keto as a metobolic approach 15:15 Ketones into ATP for neurone 15:40 The brain's high energy demands 18:00 Ecstasy drug use induces schizophrenia 19:00 Early Keto diet experiments normalised schizophrenia behaviour 27:00 What we could learn from this Ketogenic Diet RCT 28:00 How does the Keto Diet work in the brain 32:00 How the trial will be blinded 34:00 How ketosis will be measured 42:00 Ketogenic dietician meal plans 44:00 The Keto Diet meal plans 44:30 High fat for health 46:00 How non keto diet improvements may support mental health 47:00 How to hear the results of the trial ** Thank you for supporting us by SUBSCRIBING, liking and leaving your comment ** Donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E24 Interviewer: Claire McDonnell Liu, Nutrition Researcher Episode time: 50:08 Tech: www.0ad.com.au Find out more:James Cook University, Queensland: jcu.edu.au/zoltansarnyai BaszuckiGroup.com Leafie.org/FamilyHealthLab FB: LeafieHealth Thanks for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Should families ditch vegetable oils to prevent disease? Join Claire McDonnell Liu, health researcher and Family Health Lab podcast host, in conversation with Dr Chris Knobbe, an eye specialist (ophthalmologist) and public health researcher - to learn more about the common family foods to avoid for better health. Dr Chris Knobbe, based in Texas USA, is an expert on fats, vegetable oils in particular. In this discussion Chris explains why families should avoid margarines, canola oil, sunflower and similar vegetable oils - to prevent serious harm to health. 01:30 What is a seed oil 01:50 Why Omega 6 fatty acids are harmful 02:48 Highly polyunsaturated vegetable oils linked to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer's disease, autoimmune diseases, and age-related macular degeneration (AMD) 08:02 Common seed oils to avoid 17:00 How seed oils affect body fat 27:00 How factory vegetable oils are made 41:00 Linoleic omega 6 fatty acid - is it bad for health? 44:00 When vegetable oils were first concocted 45:00 How much seed oils families are eating ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING - liking and leaving your review ** If you are feeling moved to help us with our mission to empower other families please donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E20 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 1:15 Tech: www.0ad.com.au Find out more: www.CureAMD.org www.AncestralHealthFoundation.org Leafie.org/FamilyHealthLab FB: LeafieHealth Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Is a Carnivore diet best for family heart health? Host Claire McDonnell Liu discusses the deadly food myths around eating low fat, red meat, and saturated fats with heart surgeon Dr Philip Ovadia. Listen as Dr Ovadia shares food tips and health strategies from his book 'Stay Off My Operating Table'; his own carnivore daily food habits; and tells all about the scary reality of heart surgery. 02:00 Heart surgery is preventible 03:00 Fat around the heart is not supposed to be there 03:40 Atherosclerosis, the thickening plaque in arteries, is increasing 05:00 Fat around heart is metabolic disease 05:40 The devastating death in surgery that changed Dr Ovadia's career 06:30 Many don't survive heart surgery, or will not be the same after 07:25 Prevention is better than fixing health conditions 08:00 Dr Ovadia's obesity throughout his life 09:00 Eat less, move more failed Dr Ovadia 09:40 Gary Taubes on food for health 10:00 Metabolic health prevention should be taught in medical school 10:34 Insulin resistance is the true root cause of heart disease 11:00 Heart disease prevention 11:25 What is ‘metabolic health' 12:00 How foods cause heart disease, cancers, diabetes and most chronic disease 14:30 The harmful food and health system rigged against keeping people healthy 13:00 The food environment around families 14:00 How sick the population really is 15:22 Don't rely on the health system - it is not there to make people healthy 17:40 You are responsible for saving your own health 19:00 Shop around for healthcare practitioners. 19:45 Healthcare professionals do not understand how to get you off medications, prevent or reverse chronic health conditions. 20:45 How we can improve our health and prevent heart attacks 21:35 “The vast majority of our food is a poison” 22:00 Foods to eat to prevent heart disease and chronic disease 23:00 Is it possible to eat healthy whole foods in the modern world? 24:00 Flexible real food strategies and tips 28:15 Dr Philip Ovadia's own food habits 29:40 Dr Ovadia's typical ketovore, carnivore food day 31:40 Eating affordably on carnivore diet 32:00 How Dr Ovadia's own family eats 33:00 How to educate children to make healthy food choices 37:00 Red meat is not causing heart disease, it is a healthy traditional food 39:00 Saturated fat should not be feared and is an important part of diet 40:00 Why Dr Ovadia prefers the simplicity of carnivore eating 42:00 Dr Ovadia's heart health coaching with a low carb, carnivore, ketovore approach 42:30 Coronary Artery Calcium Scan scores 44:00 Low Carb diets and carnivore eating styles are evidence based 46:00 Claire's family health and why she is so passionate about Dr Ovadia's work 48:00 Coronary Artery Calcium Scan and basic blood work to check 49:00 Check these 5 metabolic health measures at home or at your GPs 49:30 Triglycerides, Cholesterol HDL and LDL health markers 49:55 Other measures of metabolic health: insulin levels, thyroid function, calcium, testosterone, oestrogen, progesterone, vitamin D level 52:00 Diary of CEO Steven Bartlett interview 55:30 Society of Metabolic Health Practitioners (SMHP) and Nutrition Network 56:30 How to change the health system 57:30 Dr. Ovadia's book and support ** Thank you for supporting us by SUBSCRIBING, liking and leaving your comment ** Donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E23 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 58:31 Tech: www.0ad.com.au Find out more: ifixhearts.com Leafie.org/FamilyHealthLab FB: LeafieHealth Thanks for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Fat shaming is horrible - yet have we been duped by the 'body positive' movement? Host Claire McDonnell Liu discusses the heartbreaking stigma around diabetes and obesity with international health policy expert, Grant Ennis. Listen as Grant shares the strategies from his book Dark PR that we can all take to reclaim our health, and what really lies behind the mass scale epidemics of diabetes and obesity. 02:10 How Dr James Muecke had health advocacy WRONG!! 03:40 We live in a nanny state, making junk food cheaper 06:50 Victim blaming is horrible 08:00 Diabetes in Syria 09:50 International food politics 10:00 Junk food public relations tactics, global warming, road death 11:22 People don't have diabetes because they are lazy 13:00 Local areas full of junk food 15:00 Individual responsibility 16:00 Are parent's responsible? 15:00 Junk food funded ‘science' with convenient findings 17:30 Conflicts of interest shaping our food options 20:30 Seed oils not a natural part of the food chain 22:00 Dietary guideline corruption 23:00 Big Tobacco and big food share tactics 24:00 Sugar industry PR 25:00 Diabetes type 2 increase is not due to genetics 28:00 Obesity weight loss injectables 30:41 Health victim blaming is horrible 32:00 Heartbreaking fat shaming stigma 35:00 Exercise to lose weight is not true, it is in the interests of the food industry 36:00 Low carb nutrition instead of ‘Magic Solutions' 37:50 Medicating our way to better health is back to front 38:00 Why education and awareness campaigns don't work 41:00 Complicating health problems to hide simple solutions, a Big Tobacco Dark PR tactic 45:00 How we pay huge sums to business that harm our families with 'corporate welfare' 52:00 The real solutions to obesity and diabetes 58:00 Why health campaigns won't work 59:00 It is NOT THE FAULT OF THE VICTIM * Thank you for supporting us by SUBSCRIBING, liking and leaving your comment ** Donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E22Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 1:03 Tech: www.0ad.com.au Find out more: Darajapress.com/authors/grant-ennis Leafie.org/FamilyHealthLab FB: LeafieHealthThanks for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Join host Claire McDonnell Liu to mark ten years of 'Low Carb Down Under', with founder Dr Rod Tayler. Rod shares how LCDU started, and his favourite talks from over the years. 02:00 How Low Carb Down Under started 07:15 Prof Tim Noakes causes a stir 11:00 Pete Williams, on low carb for type 1 diabetes 13:20 Jason Fung on low carb for obesity and diabetes 16:31 Vegetable oils and chronic disease 19:10 Dr Michael Eades on paleo diets and the history of low carn nutrition 22:00 Cholesterol and heart health 32:00 Cancer and low carb therapy ** Thank you for supporting us by SUBSCRIBING, liking and leaving your comment ** Donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E21 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 37:02 Tech: www.0ad.com.au Find out more: www.lowcarbdownunder.com.au www.youtube.com/user/lowcarbdownunder Leafie.org/FamilyHealthLab FB: LeafieHealth Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Join Claire McDonnell Liu for Part 2 - with Nina Teicholz, author of The Big Fat Surprise - In this second and final part Nina talks about her family's eating habits and the surprising foods that you'll find in her kitchen. 01:00 Nina's own health and weight challenges 01:30 How Nina's interest in nutrition began 01:45 Alarm bells due to devious tactics around nutrition 03:00 The big story - the corruption and lies behind our food advice 04:00 How Nina went from longterm vegetarian to eating red meat, cheese and butter 06:00 The personal cost of pursuing the truth behind nutrition dogma 09:00 Propaganda and the movement of people waking up to truths 10:00 Reversing disease by ignoring dietary advice & turning food pyramid upside-down 11:30 Prof Tim Noakes and Dr Gary Fettke's fights 13:00 How the science is filtering through to the public from The Big Fat Surprise book 14:00 How we got it wrong on saturated fats, MacDonalds called Nina to agree 13:00 Awareness of dangers of seed oil 17:00 The role of industry in corrupting our dietary guidelines, with Big Tobacco tactics 18:00 Ancel Keys attacks on John Yudkin 20:00 Nutrition science on low fat diet and cholesterol has shifted 21:00 The real reasons nutrition policy makers are failing us, i.e. Harvard, American Heart Association, USDA 23:00 What WE can do to change public health 25:00 Nina's own food habits and her family's 32:30 Claire's keto family diet benefits 33:00 Foods for children's brain development, and physical growth 36:20 Sugar in USA school meals 37:00 Connect with Nina on twitter and Substack links below ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING and sharing ** Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E19 Part 2 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 38:49 Tech: www.0ad.com.au Links: www.nutritioncoalition.us Leafie.org/FamilyHealthLab FB: LeafieHealth Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Nina Teicholz on How to Beat the Powerful Big Fat Health Lies Making Us Sick PART 1 Join Claire McDonnell Liu with Nina Teicholz, author of The Big Fat Surprise 00:55 How Nina started her day in New York 02:19 Childhood obesity, issues with the data, and 03:30 Nina highlights the lack of reporting on obesity, until recent pharmaceutical drugs such as Ozempic injections 05:00 What is causing our media and public health bodies silence? 05:57 Junk food and excessive sugars in US children's school meals. Campaign to cap the sugar in school meals 08:00 The Whitehouse Food is Medicine campaign 10:46 Unveiling the scale of corruption with Dietary Guidelines for Americans and how this effects our foods. 14:40 The indefensible public food recommendations, including highly refined grains and seed oils, that are influenced by the food industry 15:00 The Nutrition Coalition supports call by Senator Chuck Grassley to STOP the Dietary Guidelines Review until all conflicts of interest are fully disclosed. 20:14 People followed the food guidelines, but are becoming ill 20:30 How meat and dairy consumption has declined 21:00 The importance of transparency in how Big Food and Big Pharma influence public officials responsible for food and health policy ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING liking and leaving your review ** Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E19 Part 1 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 24:43 Tech: www.0ad.com.au Links: www.nutritioncoalition.us Leafie.org/FamilyHealthLab FB: LeafieHealth Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Keto Live 2023 World First 'Insulin Resistance' Care - with Josephine Barbarino Join The Family Health Lab podcast with host Claire McDonnell Liu in conversation with Keto Live Founder, Josephine Barbarino. 01:00 Life in Bavaria, Germany and why Keto Live is based in Switzerland 04:00 Josephine dramatic health journey to finding Keto diet 9:00 Resolving acid reflux with keto diet 10:30 How Keto Live started 11:30 Training medical professionals in keto nutritional therapies 13:40 The Keto Live Scientific Advisory board 16:00 Prof Thomas Seyfried's support 17:50 Connecting and training Keto nutritional therapy professionals 19:30 Keto success for bipolar disorder 20:00 Keto Diet therapy qualifications for medical practitioners 21:00 Chronic disease caused poorer outcomes from COVID 26:50 The Insulin Resistance Medical Centre - The Magic Mountain 27:00 The Baszucki Foundation and Milken Institute research work 30:29 Prevention by early insulin resistance detection 31:45 Cancer and insulin resistance 32:38 No medication against insulin resistance at present 36:37 Swiss Society for Medical Oncology recognised Keto Live 38:00 Keto diet support for Type 1 diabetes 37:00 Keto therapy for cancer treatment 38:00 Swiss Society for Medical Oncology 39:00 Managing Diabetes Type 1 with Keto therapy 40:35 Supporting parents to start Keto diet therapy 42:00 Keto therapy is NOT too complicated 45:00 Keto therapy for psychiatry 46:00 Keto therapy longterm research projects 46:40 Keto Mojo's fantastic Keto app 49:00 The saddest part of being a Keto activist Thank you for listening! Links Keto Live: https://www.european-keto-live-centre.com/ • Keto For Mental Health: with Jan Ellison Baszucki https://www.youtube.com/watch?v=ZSeicFTg-lE&t=301s • Insulin and Cancer: A Tangled Web: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9022985/ Family Health Lab Podcast: Game Changers S1: E18 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 59:55 Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Carnivore Diet For Kids? Important Foods for Families with Dr Anthony Chaffee Welcome to The Family Health Lab podcast with host Claire McDonnell Liu in conversation with neurosurgical registrar Dr Anthony Chaffee. Dr Chaffee is an American medical doctor, now practising in Australia. His nutrition science research has led him to become an advocate for the carnivore lifestyle as an option for treating and preventing chronic diseases. Listen in as Dr Chaffee shares his tips and hard rules for an optimal carnival lifestyle, describes what he eats daily and why he has been eating a carnivore diet for 20 years. Find out what Dr Chaffee recommends families should be eating, and whether kids should go carnivore. 02:10 About Anthony's recent talk on carnivore 02:39 A typical work day for Anthony as a neurosurgical registrar 04:50 How diet plays an integral role in all aspects of health, including surgery recovery 12:00 But vegetables are still good for you, right..? 12:37 Plant defence mechanisms and carcinogens 15:50 Anthony's hard rules for carnivore 16:37 The meals Anthony eats and how he prepares it 18:00 Plant based vs eating meat - what are we biologically designed to eat 20:00 All about fat for health 21:00 The evidence around saturated fat and heart disease. 23:10 Framingham Risk Score for Hard Coronary Heart Disease: Higher intakes of SAFA were not associated with higher risks of CHD or stroke 24:10 Why humans are designed to eat meat 34:00 Does the quality of meat matter 36:00 Eating nose to tail - organ meats for nutrients 37:00 Nutrient deficient eating 38:00 Toxic levels of vitamin A for example in inuit populations 39:00 Primal eating in proportion to the animal 42:30 Who is most suited to a carnivore lifestyle? 43:00 Should children eat carnivore? 43:50 Pregnant women and carnivore eating 44:00 Children's nutrition 44:00 Height denotes health and is affected by diet and nutrition intake 44:30 Maasai tribe's diet 45:00 How eating meat, agricultural development and Industrial Age affected brain size, skull and jaw development 51:30 The future of the carnivore diet 52:00 Why ‘calories in and calories out' is insanity 53:30 Health improvements that Dr Anthony Chaffee sees in patients 54:00 The 86 year old gent that tried carnivore and checked out of aged care! 57:00 Why healthcare professionals are wrong on nutrition 57:33 Breastfed kids are in ketosis 58:00 Compounds from meat, such as choline and carnitine, are essential to children's brain development 58:35 The link between low meat consumption and autism 58:40 Why Nestle infuriates Anthony and why his parents have refused to buy Nestle products since the 70s. 59:00 Formula infant products vs breastmilk Family Health Lab Podcast: Game Changers S1: E17 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 1:06:03 Tech: www.0ad.com.au Thank you for listening! Links: The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast https://youtu.be/a_zSIpUjfS4 The Baby Killer Report - War on Want was the first organisation to draw attention to the damage caused by baby milk companies with its groundbreaking 1974 publication The Baby Killer. https://waronwant.org/resources/baby-killer Saturated Fat Consumption and Risk of Coronary Heart Disease and Ischemic Stroke: A Science Update: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475232/ IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Learn how a Keto diet could improve mood, brain energy and mental illness - with mental health expert Nicole Laurent Join Claire McDonnell Liu, health researcher and Family Health Lab podcast host, in conversation with Nicole Laurent, Mental Health Counsellor.Listen as Nicole shares:- - the fundamental foods our brain needs to function and to heal. - why a Keto brain energy diet is so much more effective than CBT, or even EMDR. Nicole combines traditional psychiatry treatments alongside Keto Diet therapy for teen and adult clients for a variety of mental health and mood disorders.In this discussion Nicole Laurent shares the profound improvements for for mental illness and neurological issues she sees in her practice - use ketogenic dietary therapy. ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING liking and leaving your review ** If you are feeling moved to help us with our mission to empower other families please donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * 03:18 Adolescents are quick to self-diagnose 04:19 Teens: It's not their personality, diagnosis can change. 06.00 Positivity over neuro-divergence is fantastic, however avoid limiting teens longterm. 24:42 Negligent to deny people suffering with mental ill health keto diet therapy 22:47 Offering improved brain energy first, then apply traditional therapies 27:00 Nicole's chronic pain syndrome, and how she met criteria for Stage 1 Alzheimer's Disease 27.56 Dom D'Agostino's cool diver exogenous ketones trial 28.15 Will Cole's podcast informed Nicole on potential benefits of Ketosis 39.00 Adolescent brain foods and micronutrient needs 40:00 Nicoles mental health resources for families Nicole Laurent, is a Licensed Mental Health Counselor, winner of The Baszucki Brain Research Fund and the Milken Institute Metabolic Mind Award and founder of mentalhealthketo.com.Listen as Nicole explains how the ketogenic metabolic diet therapy has helped her clients, enabling them to make huge gains, once their brain energy has improved. Family Health Lab Podcast: Game Changers S1: E16 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 47:17 Tech: www.0ad.com.au Links: MentalHealthKeto.com DiagnosisDiet.com Dr Georgia Ede Metabolic Multipler PschiartryRedefined.org webinars Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Nick Hudson shares how he pushed through the stigma to talk about his own periods of depression. He started the Push-Up Challenge with a few mates, knocking out push ups at work and even in supermarkets, to quickly becoming a huge mental health fitness challenge, raising millions for mental health charities. Join Claire McDonnell Liu, health researcher and Family Health Lab podcast host, in conversation with Nick Hudson, founder and CEO of The Push-Up Challenge. The Push-Up Challenge is a physical fitness challenge taking place each year in June. The Challenge raises much needed funds for mental health awareness and suicide prevention across Australia, and other parts of the world. The event involves individuals, families, communities, industries and schools banding together to get fit, raise funds and have meaningful conversations around mental health and suicide. Listen in to how the Push Up Challenge first took shape, who the Challenge helps, and the new school education and ambassador program rolling out. 01:10 The people and communities affected by mental ill health 01:28 Mental health burden on individuals, families and communities 02:56 Men are least likely to get help for mental ill health 05:28 Nature and connection can impact mood and mental health 08:15 How the Push-Up Challenge first started, with Nick and mates 11:50 Nick's own period of depression 13:20 Open heart surgery that led to a mental health decline 17:52 Opening up about depression has not been easy 18:50 Liberating feeling of talking openly about mental health 20:24 Raising awareness and money for mental health charities 22:10 Connecting remote workplaces, schools, and communities 24:16 Mental health conversations and people's stories 25:30 Push-up Challenge in June highlighting Suicide awareness 25:50 Why 3144 Push-ups? 27:50 Which charities does the Push-Up Challenge fundraise for? 29:00 About the Lifeline, Movember, Push For Better Foundation mental health charities 32:48 The Push For Better School Mental Health Ambassador Program 33:40 How to get involved in the Push-Up Challenge individually, as a group or as a school 34:35 Nick's own approach to managing his mental health 37:50 The significance of connection, nature, and exercise. 38:20 How food affects mental wellbeing 40:40 What is next for The Push-Up Challenge Thank you for listening! ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING - liking and commenting ** If you are feeling moved to help us with our mission to empower other families please donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E15 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 42:48 Tech: www.0ad.com.au Links: www.thepushupchallenge.com.au Leafie.org/FamilyHealthLab FB: LeafieHealth IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Why we're fatter and sicker - Dr Peter Brucker on how our food is causing a bigger global health disaster than the COVID pandemic. Join Claire McDonnell Liu, health researcher and Family Health Lab podcast host, in conversation with Dr Peter Brukner, founder of Defeat Diabetes and Sugar By Half. Dr Brukner's blunt message "Don't bloody eat it!" refers to the majority of family foods. Foods that are now high in carbs, high sugar, and ultra processed - and are killing us. Peter shares his own radical health changes, how we can prevent, and even reverse ill-health, including diabetes type 2 - by ignoring nutrition guidelines. He sets out the support available through his organisation Defeat Diabetes and his new book The Diabetes Plan, to help you to switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING - liking and leaving your review ** If you are feeling moved to help us with our mission to empower other families please donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * 01:00 Peter's recent skiing disaster 01:10 Low Carb Denver 04:00 A small group are trying to change family health 04:30 Why dietary advice has been a disaster 05:16 Fat is not the problem 10:00 Peter's own health changes, from overweight with fatty liver to reversing health conditions and feeling better than he had for years 13:46 Peter's own health experiement 14:40 Lack of "hunger was the first thing I noticed".. 4:50 The foods that make us fatter and sicker each year 27:00 The Diabetes Plan. Dr Brukner's new book on exactly how to switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes 28:32 Why we ALL need to take notice of diabetes type 2 29:25 "the single biggest thing we can do for our health” 29:36 The deadliest pandemic, that we're ignoring. 30:00 Just eat real food JERF: Peter's message to families for their health Family Health Lab Podcast: Game Changers S1: E14 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 37.12 Tech: www.0ad.com.au Links: www.DefeatDiabetes.com.au www.SugarByHalf.com Leafie.org/FamilyHealthLab FB: LeafieHealth Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Emma Williams shares her fight for Keto Diet therapy for her young son Matthew, and how the diet saved his life. Join Claire McDonnell Liu, health researcher and Family Health Lab podcast host, in conversation with Emma Williams, CEO Matthew's Friends. 03:00 Emma's battle for a Ketogenic Diet to help her son Matthew's uncontrolled seizures 06:20 Jim Abrahams, Charlie Foundation and First Do No Harm film with Meryl Streep 08:40 Classic Ketogenic diet trial, with Neurologist Helen Cross and Liz Neal Dietician 8:50 Transformational results from Matthew's Keto Diet 09:00 Rare epilepsy diagnosis of Dravet Syndrome 10:40 Learning how to manage a Keto Diet for epilepsy 13:00 Matthew is living his best life “I believe my son would have been dead” if not for Keto 13:44 His sister Alice is now a qualified Doctor 14:50 If the first 2 AED medications do not control seizures the International Consensus Statement on Ketogenic Diet Therapy states that Keto Diet should be considered as an option. 19:18 Charlie Foundation and Matthew's Friends Keto Diet charities stated with 2 angry families 26:00 Cognitive, sleep, mood, energy benefits of Keto diets 28:38 Matthew's Friends resources for families: Keto recipes, cooking channel, starter packs, support groups and helpline. 35:12 The guidelines for using Ketogenic diet and how effective it is 39:53 How to best prepare for your Ketogenic diet 42:03 Could Keto be offered as a first therapy before medications? 42:28 Keto Diet formula for babies 44:30 Keto Diet recipe channel Emma Williams is a force of nature! As a young single mum of 2 young children she launched her own charity, Matthew's Friends. Almost 3 decades later the charity has supported thousands of families and trained dieticians in Ketogenic Diet Therapy around the world. It all came about because Emma was so very angry. Her son had been denied a medical therapy that could have prevented thousands of seizures, suffering and even brain damage. Emma was determined that other families would not have to go through the trauma that her family had. ** Support us by subscribing, liking and commenting! If you are feeling moved to help us with our mission to empower other families please donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * Listen as Emma explains the ketogenic diet information, resources and support for families that Matthew's Friends provides. The charity have clinics throughout the UK, as well as an online community, resources, cooking channel, recipe books and practical guides. As well as keto diet therapy for childhood epilepsy the charity also deliver research and support for adults with epilepsy, cancers, neurological, and rare metabolic health disorders. Family Health Lab Podcast: Healing Families S1: E13 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: Tech: www.0ad.com.au Leafie.org/FamilyHealthLab FB: LeafieHealth Links: www.MatthewsFriends.org Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Beth Zupec-Kania is THE leading world expert on ketogenic Diets. Working tirelessly over 3 decades Beth has pioneered ketosis diets for adults and children - highlighting the diet's incredible ability to heal, in many cases better than any medications. Claire McDonnell Liu, health researcher and Family Health Lab podcast host, in conversation with Beth Zupec-Kania, RDN, CD. ** Support us by subscribing! If you are feeling moved to help us with our mission to empower other families please donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * Beth shares her tips for getting prepared for your Keto diet, where to get the support you will need and how she adapts the diet for different health conditions, food preferences and cultures. Listen in as Beth explains how this amazing brain diet has been used for wide ranging health conditions, including: ASD, autism, Anorexia, epilepsy, migraine, depression, cancers and rare metabolic and neurological disorders. 1:22 Keto diet "works for nearly everybody..” 2:10 Keto for migraine headaches 5.05 Keto for autism 8:44 Ketogenic diet guidelines and when the diet should be offered 12:45 Keto has the evidence base for children and adults 10:40 How Keto diets are under-utilised as not profitable 11:20 Keto training for specialists 18:21 Beth's nerves with her first Keto patients 19:07 Matthews Friend's and Charlie Foundation resources for parents, patients and families: Nutritionists, hospitals, recipes, cookbooks. 20:15 Short and long term Keto Diet uses 24:50 How Beth starts people on Keto, to handle emotional challenges. 25;30 Children adapting to Keto Diet 25:50 Mat Baszucki's Keto Diet 27:00 Emotions and feelings around foods 29:40 Rare metabolic disorders, complex patients and feeding tubes 30:50 Mentoring Ketogenic nutritionists 31:05 Childhood depression and Keto specialist Candy Richardson 31:30 Charlie Foundation Ketogenic Specialists working globally 32.44 Mitochondrial disorder 33:00 Anorexia Nervosa Keto diet treatment study 35:11 How to set up for success and avoid keto diet pitfalls Links: Family Health Lab Podcast: Healing Families S1: E12 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 39:15 Tech: www.0ad.com.au Leafie.org/FamilyHealthLab FB: LeafieHealth Twitter: LeafieHealth Insta: LeafieHealth www.bethzupeckania.com www.charliefoundation.org/find-a-professional Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
The powerful impact a Keto Diet can have on mental health conditions, with President of the Baszucki Group, Jan Ellison Baszucki. Claire McDonnell Liu, Nutrition Researcher and Family Health Lab podcast host, in conversation with Jan Ellison Baszucki. Jan shares her son Matt Baszucki's mental ill health journey. At aged only 17 Matt endured a breakdown, with sleeplessness, delusions and mania, and was ultimately diagnosed as suffering with bi-polar. Over five years Matt's journey involved in-patient treatments, emergency hospitalisations, many different drug protocols, specialists, holistic and innovative therapies. Eventually Jan uncovered information on the positive impact a Ketogenic Diet may have for mental ill health conditions. The Baszucki family credit Matt's Keto with an incredible shift in his mental health, allowing Matt to return fully to his personality and full cognitive function -"It's like he doesn't have a mental illness at all now". Jan has been instrumental in forming Metabolic Mind, steering her Baszucki Group philanthropic foundation towards furthering research into metabolic health therapies for mental illness, whilst helping to empower clinicians and families with information and resources to transform mental health options for sufferers. 00:59 Jan's own Keto diet experience 02:11 Changing from low fat foods, thanks to Nina Teicholz book The Big Fat Surprise 03:22 Matt Baszucki's struggle with bipolar 7:23 Working with Dr Chris Palmer to begin a Keto Diet 7:30 Adapting an epilepsy Modified Atkins Diet, supported by Denise Potter Dietician for The Charlie Foundation 08:15 When Jan knew things were improving for Matt 9:00 Matt's commitment to his lifestyle measures to support his mental health: meditation, sleep routine, exercise, alcohol-free, along side his whole foods ketogencic diet. 11.20 Measuring and tracking Matt's ketones and macronutrients to ensure consistently in ketosis 13:34 Getting Matt back - to full independence, executive funcion getting his brain to work fully 14:50 Trying over 29 medications, working with 40+ specialists, and trying multiple therapies - most of which didn't work 17:00 Finding out about a Keto Diet by accident, not from the professionals treating ther son 20:02 Angry families channelling hope for the world with research into metabolic dietary therapies 22:36 A diet can resolve serious mental ill health - astonishing results from trials for keto for schitzophrenia, brain based disorders, pschiatry, neurology 24:53 Beginnings of the Baszucki Group mental health research and advocacy work: funding Dr Iain Campbell's bipolar trials in Scotland, supporting Dr Georgia Ede's metabolic therapy research 25:45 How the floating of David Baszucki's company, Roblox, allowed the Baszucki family to help fund mental health research 26:38 Jeff Volek's Ohio State University Ketogenic diet trial for depression 27:20 Prof Zoltan Sarnyai's pilot trial into Ketogenic diet schizophrenia at James Cook University, Australia. 28:16 Public education to transform clinical care with Bret Scher, formerly of Diet Doctor, is leading the Metabolic Mind YouTube Chanel, podcast and website as Director Case studies and trials in other mental health areas, including: Anorexia, ADHD, PTSD, Alcoholism, Depression, and Alcoholism
Darryl Edwards, Movement Coach, CEO of Primal Play and Tedx Speaker with over 1.2 million views. In conversation with host Claire McDonnell Liu, Family Health Lab00:58 Real Food Rocks, Lake District, UK 01:23 Primal techniques that help us to carry heavy loads 05:28 How movement affects our physiology, mental, and emotional health. 06:15 Child's play could help to improve adults health 07:12 Childhood inactivity: the physical and mental health impacts of a structured, supervised and sedentary childhood 14:51 The huge social and health benefits of children moving more 19:26 Helicopter or bulldozer parenting 22:45 Darryl's health journey suffering from stress as an investment baker and being diagnosed with high blood pressure, to embracing "Movement as Medicine". 34:55 How to avoid sedentary habits 38:08 The types of movement you to get started 40:30 Exercise to control blood glucose and diabetes 42:01 Reduce your heart attack risk 43:26 Exercise combined with low carb diet for insulin resistance 44:51 Reduce IQ decline and inflammation 46:15 Darryl's free resources, coaching and exercise tips ** Patreon page: Patreon.com/FamilyHealthLab * * * * Daryl Edwards https://www.primalplay.com/ Family Health Lab Podcast: Healing Families S1: E10 Tech: https://www.0ad.com.au/Leafie.org/FamilyHealthLab FB: LeafieHealth X/LeafieHealth Insta/LeafieHealth - IMPORTANT - The content in this episode is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
How to get free of food addiction with Dr Jen Unwin Clinical Psychologist Claire McDonnell Liu, Nutritionist and Family health Lab podcast host, in conversation with Jen Unwin. 01:09 The first international Food Addiction Conference 02:19 Paul Early's mind blowing talk on brain activity related to food addiction 02:41 Sugar is psychoactive, we need to be mindful about giving sugary "treats" to children 04:08 Meeting Bitten Jonsson for the first time, Sugar addiction specialist 05:01 Sugar Addiction becoming officially recognised by WHO and American Psychiatric Association 06:22 Withdrawal symptoms from sugar or highly processed foods 07:06 Robert Lustig's long term campaign on the harms of sugar 07:25 People power to acknowledge food addiction and the harmful effects of foods 09:09 A lifetime of yoyo dieting and how she feels since accepting herself as a food addict 12:38 Sugar abstinence and adapting to a low carb diet 18:50 Dr David Unwin's own low carb journey 19:40 What to do when you fall off the wagon 20:52 Jen's husband David, children and grandchildren all now follow a Low Carb or Keto diet 22:13 How sweeteners impact on reducing sugars and food addiction 24:59 The 6 point C.R.A.V.E.D. criteria to assess whether you are a food addict 29:56 High sugar diets are more likely to make us depressed - here's why 31:09 Genetic susceptibility to food addiction 31:23 Food pushers and the crazy food environment that contributes to sugar addiction 31:51 The importance of reaching out for support and finding your community 33:17 Dr Jen Unwin's book on food addiction Fork in The Road 35:37 Getting food out of the dustbin - finding people that can understand your worst moments 36:05 How to change food habits and behaviours, by boosting dopamine, serotonin, oxytocin and endorphins elsewhere. 39:44 Recovery is absolutely possible - there is hope for your food freedom! ** Please support us by subscribing! And if you are feeling moved to help us with our mission to empower other families please donate a little through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Healing Families S1: E9 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 40:01min Tech: https://www.0ad.com.au/ Leafie.org/FamilyHealthLab FB: LeafieHealth Twitter: LeafieHealth Insta: LeafieHealth - IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Jayne Bullen heads up not one, but three organisations that are bringing about profound change in the world. In conversation with Nutritionist and podcast host, Claire McDonnell Liu, we chat about:- Becoming the first Noakes Foundation employee, founding Eat Better South Africa and the Nutrition Network. How the small but passionate team created a worldwide training platform and community or kinship as Jayne refers to their incredible network The rampant childhood conditions Jayne sees that are linked to poor metabolic health: obesity; Non-Alcoholic Fatty Liver Disease; Mental Ill Health such as anxiety, depression, ODD, ADD. The importance of kindness and kinship in educating children to make great food choices - without isolating them Shocking levels of obesity in South Africa and the power of women to cascade food changes across communities The tragedy of our times that medical professionals have been doing what they believe to be right - but unfortunately it does not work Jayne's own PCOS diagnosis, insulin resistance, and her motivation Jayne on Prof Tim Noakes “he's an extraordinarily exceptional human being” and how he reversed his Type 2 Diabetes with Low carb or Banting nutrition, to avoid the same fate as his father. The mind body medicine practices that Jayne has found to be profoundly impactful for her own health - with breath, mindfulness and meditation at their core. The groups that she runs, that are available to support others. Her view that trauma can be a major trigger in autoimmune conditions such as Type 1 Diabetes Cognitive behavioural change in children over 2 years - with simple, affordable and scalable food changes Eat Better - it doesn't have to be perfect, we don't have to give up everything - simple changes make huge impacts on health Their new resources to help us with food addiction, emotional eating and changing lifelong food habits Jayne's go to family resources around resilience and the simple actions that family's can take today for their wellbeing. ** Support us by subscribing! And if you are feeling moved to help us with our mission to empower other families please donate a little through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Healing Families S1: E8 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 39:24min Tech: https://www.0ad.com.au/ Leafie.org/FamilyHealthLab FB: LeafieHealth Twitter: LeafieHealth Insta: LeafieHealth - IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Dr. James Muecke on how families are being conned into sickness and disease - by Big Food and trusted health bodies. Eye surgeon Dr James in conversation with Nutritionist and Family Health Lab podcast host, Claire McDonnell Liu - Dr. James calls out the food industry and government policies that are harming families. He shares how:- * Children are preyed on by the food industry * Foods are THE leading cause of disease, death and blindness * The withdrawal symptoms he experience when cutting sugar * The truth about seed oils and saturated fats * Shameful food industry lies and victim blaming * Failed government policies and unfair taxes fuel obesity and diabetes * How Dr James wants health professionals to embrace Low Carb nutrition now, for the sake of their patients - not to wait for government policy to catch on * His go to resources and the simple actions that every family can take today, to change their health Support us by subscribing! And if you are feeling moved to help us with our mission to empower other families please donate a little through our Patreon page: Patreon.com/FamilyHealthLab * * * *
This is our family story of using food to change our health. Two children, with two different diets - both sugar free, real foods, and healthy fats. Claire McDonnell Liu shares how her children's severe seizures, alopecia and eczema conditions all improved, or disappeared altogether, by changing their foods. Claire delivered her 'food as medicine' talk for the Public Health Collaboration charity's annual conference, held at the Royal College of General Practitioners, UK. She has since trained as a Nutritionist and Health Coach, and is the regular host of this podcast. Claire supports families and school groups to navigate food changes for better health. "Let Food Be Thy Medicine" as Hippocrates probably once said. Support us by subscribing! And if you are feeling moved to help us with our mission to empower other families please donate a little through our Patreon page: Patreon.com/FamilyHealthLab * * * *
Praful Solanki talks effective mental health therapy for young people, with host Claire McDonnell Liu. Praf, a NHS mental health clinical nurse, shares his experiences of supporting children in the care system, young refugees fleeing war and families in need of therapy post the pandemic. Praf explains the holistic approach he and his team are taking to support young people's mental health - with food, exercise, therapy to empower young people. Find out which aspects are proving most effective. Learn the questions parents should be asking and why it is vital that they are part of the therapy process, alongside their child or young person. At the end Praf shares the resources that he uses in his own private practice - that families can get started with their children or teens of all ages. Support by Subscribing today.
In this episode Claire McDonnell Liu, Nutritionist, chats with Dr Sarah Hancock about Tooth Decay as the “Canary in the Coal Mine”. Sarah explains: how important dental decay could really be to our whole body health. that cavities can be caused by disfunction from inside the body, not only outside as is often thought. With refined carbohydrates being a major contributor. How diseases, such as heart disease and diabetes, could be prevented - if we take action on children's mouth health. Sarah's family food and health recommendations - to start today! This is a fascinating talk - turning what we know about children's fillings and cavities on its head. * * * * SUBSCRIBE to the Family Health Lab channel. Support us at: patreon.com/FamilyHealthLab * * * * We chat about Sarah PhD research work: Healthy Mouth, Healthy Body. Towards integrated dietary approaches' - Her presentation at Low Carb Down Under, Gold Coast - Sarah's childhood experience with carbohydrate restriction for health. - How dental health is “a canary in the coal mine” for poor metabolic health - The damage caused by frequent intake of refined starchy carbohydrates - A tsunami of diabetes type 2, amongst New Zealand's indigenous Maori population - How several thousand children under the age of five are admitted to hospital for the removal of multiple teeth each year in New Zealand - painful and preventible surgery. - Her experience with non-celiac insulin sensitivity diagnosis - Grant Scofield, Caryn Zinn and Cliff Harvey driving a new low carbohydrate movement - Her family's relationship with food now, and what Sarah classes as a win with her teenage daughters. - The sad legacy of the W.A. Price 100 year old study in New Zealand - THE foods we need to know about for better health - e.g. fat rich foods and vitamin D rich foods. - Resources to help families improve their health. Enjoy! Love the Family Health Lab x Family Health Lab Podcast: FamilyHealth Lab: Healing Families S1: E4 Interview: Claire McDonnell Liu, Nutritionist Episode time: 42:22min Produced and edited by: Claire McDonnell Liu, Dec 2022 All things tech: 0ad.com.au Website: Leafie.org/FamilyHealthLab FB: LeafieHealth Twitter: LeafieHealth Insta: LeafieHealth IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies
Justin Wilford shares the essentials of emotional resilience for families. Learn tools and strategies for parents and kids to flourish with their mental health and emotional wellbeing. About Justin Justin is father to Max and Maesie, Co-Founder of Max Love and Yes Collective, and an Emotional Health Coach. Justin has a PhD in geography and Public Health. Here Justin shares his journey from coping with his son's rare brain cancer diagnosis to learning how to help Max, and his whole family to thrive. Then spreading their therapeutic approach to support other families. We touch on his holistic approach to health, with a nourishing ketogenic diet, mindfulness, movement and sleep practices. Justin now specialises in emotional and mental wellbeing, for all families, individuals and workplaces. We talk about: * Work home life balance - with puppies and homeschool. * The atom bomb that changed the course of Justin's life. * Max Love Project - starting a non-profit while fighting for their son's life. * Helping families to access integrative therapies - with sleep, nutrition, movement, mindfulness. * His own personal health approach - "I needed to change a lot of things". * How Justin now deals with parenting challenges, by noticing, improving communication and emotional resilience. * Justin's mantra of the ‘minimum effective dose' - why more is not always better.. * The pathway to emotional health - "It's not fun at first - to start to open up to that anxiety, to those fears, to be with ourselves". Stick around to the end - as Justin explains the two steps parents can take to destress - at home immediately. The steps can lead to really big emotional and mental health changes, but it just starts here, with 2 simple steps.. *** SUBSCRIBE to the Family Health Lab. Support us here: patreon.com/FamilyHealthLab **** This discussion is around developing the awareness and skills to improve your own and your family's emotional wellbeing. We don't go into detail about Justin's son Max's brain cancer, but just to say that he is thriving, with the love, support and tools of his family and community. Justin and his wife Audra are a rare and special type of people. Those that dig in to support their loved one, but also care deeply about others so reach out to share that learning, love, expertise and support with the wider community. We hope you find this conversation interesting! Love the Family Health Lab x
Meet Belinda Fettke. Former nurse Belinda's nutrition research came to the defence of her husband, Orthopaedic Surgeon Gary Fettke, as he became a target of the medical world - for advising diabetes patients to cut sugars and refined carbohydrates foods! Belinda has since continued to delve into the murky world of the food industry, learning secrets that the cereal industry and other food giants would not want revealed. Belinda shares her story, as her tips to help families to thrive. Interview by: Claire McDonnell Liu, Nutritionist and Health Coach, Leafie.com *** Find out how Belinda defended her husband, and the dark side of nutritional dietary advice that she uncovered along the way. Belinda emerged to become a specialist nutritional researcher, delving deeper than anyone else, into the conflicts of interest and biases that corrupt the dietary bodies we rely on to keep us well. It's a long video, as we had so much to talk about! We hope you enjoy this chat and like us learn something new from Belinda's immense knowledge of nutrition science and family foods! Stick around to the end to listen to Belinda's wisdom on the simple food changes that every family should be making, to stay healthy. *** SUBSCRIBE to subscribe to Family Health Lab *** Support us at: patreon.com/FamilyHealthLab **** We talk about: Sustainable living in Tasmania, Australia Belinda's time as a nurse - and the Pink Ladies! Dr Gary Fettke under attack How one small voice can make a difference - Be Noisy With Me Helping families to thrive against current ill-informed nutrition guidance Challenging the corporate interests shaping family's dietary and health guidelines. The truth about cholesterol and saturated fats What every family need to know about nutrition, and preventing disease Belinda's own tips on simple nutritious everyday family foods RESOURCES: Family Health Hub Website: Leafie.org/FamilyHealthHub FB: LeafieHealth Twitter: LeafieHealth BELINDA'S RESOURCE RECOMMENDATIONS: ISupportGary.com - David Gillespie; Sweet Poison - Low Carb Down Under - Kate Kavanaugh Podcast - Leafie.org - Ditch the Carbs Episode time: 1:00:39min Produced and edited by: Claire McDonnell Liu, Dec 2022 All things tech: 0ad.com.au IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Dietician Caryn Zinn chats all things Low Carb - preventing ill-health, reversing diabetes, Low Carb kids and real food in schools, her holistic approach to nutrition, as well as her new research project with Dr David Unwin. Enjoy Caryn's tips for changing foods to help families thrive. *** PLEASE SUBSCRIBE *** Support us by subscribing to the Family Health Lab. We talk about: * Low Carb Down Under conference, including Dr Matthew Phillip's ketogenic diet research * Caryn's holistic approach to health and nutrition * Why Caryn emphasises a Whole Foods approach to nutrition - over low carb or keto * Keto cowboys * Caryn's exciting new research work project around diabetes type 2 - with Dr David Unwin * Why government nutrition guidelines are useless. * The importance of micronutrients for mental and physical wellbeing * Her most exciting low carb project ever.. changing a whole school's eating habits * What Caryn is excited about for the future of low carb and keto diet therapy. * Caryn's thoughts on the crucial steps that help to imbed food habit change * Caryn's strategies and resources for families and her own 'go to' low carb resources and recipes. We hope you find this conversation interesting! Love the Family Health Lab x Family Health Lab Podcast: Healing Families S1: E1 Interviewer: Claire McDonnell Liu, Nutritionist Watch on YouTube: https://www.youtube.com/watch?v=WrUri... Episode time: 44:14min Tech: https://www.0ad.com.au/ Leafie.org/FamilyHealthLab FB: LeafieHealth Twitter: LeafieHealth Insta: LeafieHealth - IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
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