Podcast appearances and mentions of pauline cox

In this episode, we speak to nutritionist Pauline Cox about the food industry, supermarkets, how nutrition impacts mental health and wellbeing, whether organic really is better, planetary health & more. We discuss how to start eating a healthy, balanced diet that doesn't break the bank or wreck the planet. You can find Pauline here: https://www.instagram.com/paulinejcox Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hungry-woman?_pos=1&_psq=hungry+woman&_ss=e&_v=1.0Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/primal-living-in-a-modern-world-pauline-cox-msc-gift-wrapped-copy?_pos=2&_sid=ce1a0542c&_ss=rSow & Arrow: https://sowandarrow.com/Riverford: https://www.riverford.co.uk/If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

In this episode, we speak to nutritionist Pauline Cox about how food & nutrition impact our mental health and wellbeing, physical health, energy levels, chronic illness, insulin resistance, sleep & more. We discuss the effect that ultra-processed foods have on the body and how to start eating a healthy, balanced diet that doesn't break the bank. You can find Pauline here: / paulinejcox Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hung...Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/prim...Sow & Arrow: https://sowandarrow.com/Riverford: https://www.riverford.co.uk/Packd: https://www.packd.co.uk/ If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the podcast! In today's must-listen episode, Chantel spoke with Pauline Cox. Pauline Cox BSc MSc is a Functional Nutritionist, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline is a regular columnist for both national and international publications and currently delivers online courses and speaking engagements. Pauline studied for her degree in Anatomical Sciences and BSc in Physiotherapy at the University of Bristol before completing her Masters in Nutrition, Physical Activity and Public Health. She went on to found the high street health food store, Sow & Arrow, which focuses on high quality, nutrient-dense food and supplements, with an emphasis on health optimisation and sustainability. Pauline is currently completing her Masters degree to become a Fellow of the National Centre of Integrative Medicine.   Connect with Pauline: Website: https://sowandarrow.com/ Instagram: https://www.instagram.com/paulinejcox/   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition. Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and HRT. This episode shares highlights from Avrum Bluming on what oestrogen is and why it matters, Dr Louise Newson on getting back to basics with HRT, Dr Sarah Hillman on developing a testosterone patch, Dr Rachel Rubin on genitourinary syndrome of menopause (GSM), Dr Kuki Avery and Dr Laura Flexer on bone health, and Pauline Cox on oestrogen and metabolic health. Links mentioned in the episode:Listen to What oestrogen is why it matters, with Avrum BlumingListen to The practicalities of HRT, with Dr Louise NewsonListen to Developing the world's first testosterone patch, with Dr Sarah HillmanListen to Vaginal oestrogen could save your life, with Dr Rachel Rubin Listen to Oestrogen and bone health, with Dr Kuki Avery and Dr Laura FlexerListen to Eating for hormones, with Pauline CoxFollow Kate Muir on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sonya sits down with Pauline Cox MSC who is a woman´s health specialist, functional nutritionist, author, and co-founder of low-carb specialists Sow & Arrow. Pauline explains how anyone can use food to heal and rebalance their body. Including how to mitigate the potential damage of hormonal contraceptives. KEY TAKEAWAYS: Food impacts at a cellular and mitochondrial level. It can heal. It is never too late to start eating properly. See food as a healing source. It is medicine as well as fuel. A healthy liver is vital for controlling cholesterol. Learn to manage your blood sugar. It impacts cravings, mood, and hunger. Bread and other non-sweet foods can spike blood sugar. A healthy gut microbiome improves mental health. Many people lack omega 3. There is a plant-based form available. Eat gut-friendly foods - Pauline explains how. Hormonal changes put women at a higher risk of neurodegenerative conditions. The right nutrition can reduce that risk. Optimising detox pathways plays a vital role in reducing the risk of female cancers. Small positive changes add up to quickly improve your health. BEST MOMENTS: “When you choose foods, think ... This isn't just fuel; this is adding to my health.” “Our bodies are incredibly intelligent and very forgiving.” “It´s actually the carbs and the sugar that´s doing you harm.” VALUABLE RESOURCES: Instagram: https://www.instagram.com/paulinejcox/  Website: https://sowandarrow.com/  Book: https://www.amazon.com/-/es/Pauline-Cox/dp/1529199107/  Pauline Cox MSc A functional nutritionist, award-winning author, and co-founder of low-carb specialists Sow & Arrow. With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge of human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at the University of Bristol, Pauline went on to study Physiotherapy at the University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women's health, Pauline went on to study for a Master's at the University of Bristol in Nutrition, Physical Activity and Public Health. ABOUT THE HOST: Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.  For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.   Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. Today, she is one of the UK´s leading self-development coaches, as well as the host of The Sonya Morton-Firth Show podcast and YouTube channel. With the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, mindset and lives.  CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094  Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow 

When functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones, was our guest on a previous EquiTeam podcast the response we had was unchartered. Her pragmatic, yet achievable approach of making small changes to invest in your mind and body for better sleep, mental health and hormone balance resonated with the EquiTeam Connected group as we all went off to buy magnesium, Omega 3, and copies of her book. But a month down the line, have we managed to sustain these changes and if so what, if any, improvements have we seen? Is Liz D still drinking as much tea and eating fermented foods and boiled eggs? Is Liz S managing to swallow her ‘horse sized' pills, and is the kitchen closed at 6pm for Lou? Listen to the previous episode here: https://www.equiteam.co.uk/hungry-woman-uncovered/  Buy Pauline's Book here: https://amzn.to/40lhZVt  (As an Amazon Associate we earn from qualifying purchases). Connect with Pauline on Instagram: https://www.instagram.com/paulinejcox/?hl=en  Pauline's website: https://sowandarrow.com 

This week Liz and Michelle dive into the important topic of gut health.  Fun fact that this week's guest, Pauline Cox, functional nutritionist shared with us: your gut microbiome can be positively affected by stroking a pet, going for a walk, gardening or even kissing your partner! How about that for a biohack?!   The gut microbiome impacts nearly every aspect of health from hormonal balance to brain fog. Pauline shares simple, practical tips like going for a morning walk, adding fermented foods like sauerkraut to your diet, and "Marie Kondo-ing" your fridge. The conversation covers the links between gut health and skin care, weight management, oestrogen levels, and more. KEY TAKEAWAYS Gut health impacts nearly every aspect of wellbeing including hormones, digestion, sleep, skin, and brain function. The gut microbiome is like a "fingerprint" - partly genetic but also influenced by diet, environment, stress levels, etc. Oestrogen balance is tied to gut health. Certain gut bacteria can reabsorb used oestrogen back into the body instead of allowing the liver to remove it. Regularity of bowel movements helps eliminate excess oestrogen. The gut and brain are constantly communicating via the vagus nerve 'super highway'. An unhealthy gut microbiome can lead to ongoing food cravings as the brain seeks the nutrients it needs whilst a healthy gut helps you feel satiated. Simple daily habits like walking, gardening, petting your dog, or kissing your partner can beneficially diversify your gut microbiome. Soil and animals bring good bacteria. Start by adding good things like fermented foods rather than eliminating everything at once. Sauerkraut, kimchi, kefir, beetroot, and kombucha feed gut bacteria. Have at least one good bowel movement per day. Lack of magnesium and fibre or sluggish bile production can cause constipation. Going for a morning walk boosts serotonin, helps with food choices, energises you, and primes digestive processes for the day. Pauline's top 3 basic supplements are magnesium, vitamin D, and omega 3s. Target specific issues like sleep or liver health once those bases are covered.  BEST MOMENTS  "Your gut and your brain talk to each other all the time via a nerve that's a super, superhighway, and the pathway, the conversation goes both ways." "When you're eating food, let's say your omega 3 rich foods like oily fish and your protein rich foods like eggs, the nerve from your brain to your gut is sensing all the time what you're eating and is the brain getting what it needs to be optimal?" "By going for a walk first thing in the morning, you're going to feel more energised. You're going to feel happier because of the levels of serotonin and dopamine within your body. Dopamine is our motivation hormone."  "I would say go for a walk and then prepare. Really do a bit of a detox in your fridge. Go all Marie Kondo on your fridge and look at the things that are in there and think, do I really need that in there? Because it's just going to be a temptation to me." "Making small steps and simple changes rather than just thinking I'm going to stick a probiotic in and keep eating the foods I'm eating. We're much better off looking at whole foods first." If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic in our midlife library at www.twowomenchatting.com. EPISODE RESOURCES  Pauline's Instagram @paulinejcox Pauline's book Hungry Woman - and her store Sow & Arrow ABOUT THE HOSTLiz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.Liz@twowomenchatting.com Insta @lizcoppingtwcMichelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!michelle@twowomenchatting.com Insta @michellefordtwc CONTACT METHOD https://www.instagram.com/twowomenchatting/ https://twitter.com/ChattingTwo https://www.facebook.com/twowomenchatting This show was brought to you by Progressive Media

The episode that blew our minds! Pauline Cox, functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones chats to EquiTeam's Liz Daniels about bad habits and three simple things that can change your health. How many of us are guilty of being fuelled by multiple cups of tea, crave the next biscuit, suffer from a lack of sleep/feel tired all the time, or have constantly changing hormone levels? We know we certainly do! Pauline shares the science behind why your diet affects your health, happiness, hormones and mental health and why implementing just a few small changes can make a monumental difference.

How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing.The episode also covers symptoms and causes of unbalanced hormones, plus how to bring the body back to balance with simple tweaks such as stress management and intermittent fasting.Pauline and Liz discuss the many benefits of magnesium, how hormones affect weight management, plus why we should aim to seek joy over pleasure.Links mentioned in the episode:Follow Pauline Cox on InstagramPurchase Hungry Woman: Eating for Good Health, Happiness and Hormones by Pauline CoxPurchase Primal Living in a Modern World by Pauline CoxListen to our podcast on oestrogen and bone healthSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers. Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing Primal Living in a Modern World is Pauline's first book and focuses on reversing chronic illness and optimizing health.  In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It's incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver. This episode with Pauline Cox originally aired on Jan 07, 2022. Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Pauline Started Her Journey To Health and Wellbeing Many years ago, Pauline trained as a physical therapist. She kept seeing the same inflammatory-based conditions turning up. Terry Wahls inspired Pauline to look at nutrition at a much deeper level. Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease. [07:20] Being More Preventative When It Comes To Covid We can improve our immune function and make it more robust and more reactive when it needs to be. At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc. Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition. Now, it seems to be much more readily accepted in the conventional medical community. [17:30] Dual-Fuel Burning: What It Means and How To Achieve It Ketones have been around for as long as we've been around as humans. We can burn two different types of fuel: ketones and glucose. It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food. Dual-fuel gives us the ability to go for long periods of time without food. We're carrying our own little refrigerator of food that we can access at any point. Dual-fuel keeps our mood stable. [21:00] It's Incredible That We Have A Metabolically Flexible Body Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones. If we eat some sweet potatoes, we will mop up that glucose and use it immediately. If you don't eat carbs, then you will utilize the fat stored in your body. Pauline will fast from 6 pm to lunchtime the next day. She loves to have a core level of ketones. We have a brain that's becoming increasingly insulin resistant. Millions and millions of individuals across the world are already insulin resistant. Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20 [26:20] How Long Does It Take To Retrain Your Hunger Hormone?   Ghrelin spikes very predictably around when we usually eat. Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast. Your ghrelin is trained to spike. If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back. That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition. [32:35] About Pauline's Book Primal Living in a Modern World Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Pauline wrote the book about eighteen months ago. Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family's health. Pauline talks about how the foods we eat make us sick, inflamed, and fat. [36:25] The Importance of Getting More Collagen Into Your Diet   We live in a modern world that can work against us. However, we also live in a modern world that can work for us. We live in a time where there are so many incredible products on the market. There's a collagen deficit in most people. So, we're not necessarily getting enough protein. Pauline says our guts cannot break down protein properly. Bone broth is one of the best sources of collagen. [43:15] The Best Way To Support Your Liver Fasting is a great way to support your liver. Also, eat a low-sugar diet. Pauline eats minimal sugars. The bile that the liver produces helps move along our bowel movements and allows for easy passage. If you aren't producing the bile, your bowels won't be working properly. We need to look after our livers at all times. Eggs are a great way to support your liver. AND MUCH MORE! Resources from this episode: Check out Sow and Arrow: https://www.sowandarrow.com/ Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu Follow Pauline LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186 Instagram: https://www.instagram.com/paulinejcox/ Follow Sow and Arrow Instagram: https://www.instagram.com/sowandarrow/ Facebook: https://www.facebook.com/sowandarrow/ Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to Health Coach Radio, the podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.   Pauline Cox BSc MSc heads up sowandarrow.com an online repository for health products and health information. She's a functional nutritionist, entrepreneur, and mother with a vast depth of knowledge and experience in women's health, hormonal balance, and nutrition.     Pauline is a regular columnist for both national and international publications and currently delivers online courses and speaking engagements. She's also the author of the book Primal Living in a Modern World, which sounds right up our alley.    Pauline's goal is to teach you why we are sick, how to reverse and heal, and how to safeguard you and your family's health. In this episode, she shares with us how her own sense of curiosity led her to get an education in nutrition, a curiosity that not everyone shares. She also highlights how we need to understand where our clients are at before we can help them, in a sense, allowing them to be the expert in their own experiences, habits, and behaviours.    Pauline is a force to be reconned with and we are thrilled to share her knowledge. Please enjoy what could be called a Health Coach Pep Rally!

Pauline Cox is a highly regarded nutritionist known for her expertise in promoting healthy eating habits and optimal wellness. With a passion for holistic health, she offers personalised guidance and evidence-based nutritional advice to clients. Cox's approach emphasises the importance of low carb, mindful eating, and supporting overall well-being through nourishing food choices to support gut health. She is the author of Hungry WomenIn this episode we explore the relationship between the gut and the brain, how your gut health affects your whole body, the link between nutrition and fatigue, depression, anxiety & insomnia, regulating blood sugar levelsPauline Cox: https://twitter.com/PaulineJCox23https://www.instagram.com/paulinejcox/Hungry Women, Eating for good health, happiness and hormones: https://www.penguin.co.uk/authors/294478/pauline-coxUnquestionable:https://twitter.com/unquestionpodhttps://www.instagram.com/unquestionablepod/https://www.facebook.com/profile.php?id=100089584089486 Hosted on Acast. See acast.com/privacy for more information.

Pauline Cox is a nutritionist who co-founded Sow & Arrow in 2018 with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. She is a functional nutritionist, passionate about food and nutrition, and also writes articles about health and well-being, particularly women's wellbeing. Pauline spoke to Giles and Jim about her own health journey, the challenges that face getting nutrition information out against fast food advertising, and her new book, Hungry Woman. Pre-order Pauline's book here: https://www.penguin.co.uk/books/452747/hungry-woman-by-cox-pauline/9781529199109 PLUS extra chat with Pauline over at patreon.com/blankpodcast Massive thanks to our Patrons: Mary Catherine Byrnes, Victoria Nielsen, Manya Kay, Alex Williams, Joel Piveteau, Richard Astill, Samantha Beaton, Claudia McKelvey, John Holland, Katherine Keen, Lynn Robinson, It's Coming Home 2022, Alice Chrystall, Maddie Lightfoot, Alex Collis, Martin Grimm, Vicki, Julianna Williams, Rachel Bowen, Witnessthebigness. @blankpod @eliistender @jimdalycomedy @sowandarrow_ blankpodcast2018@gmail.com

On this episode, Functional Nutritionist and Co-Founder of Sow & Arrow joined the show to discuss supplements, natural medicine, and sustainability practices that speak to consumers.Pauline is also an author and entrepreneur with degrees in Anatomical Sciences and Physiotherapy and is currently undertaking the much sought-after master's level in integrative medicine. Her second book, "Hungry Woman," is due for release in June 2023. Her first book, the award-winning “Primal living in a Modern World,” is available at sowandarrow.com.

Pauline has extraordinary knowledge of the human body and women's health. How we operate and what we need to operate at our best, is her day to day and she is clearly passionate about every aspect of what she does. This is another jam-packed episode. Here, Pauline gives us a thorough lesson in understanding the sex hormones oestrogen and progesterone in how they work and what they do for us. We discuss the ketogenic diet, metabolic flexibility, how to get the best from intermittent fasting, weight management and how to overcome the evening snack-attack. As you may agree, Menopause shines a light on how we take care of ourselves, where we need to alter our priorities and even where we need to heal. Pauline is all too aware of this and supports women through the process of cleaning this up, especially from their 40's onwards. As a heads up, we talk in some depth about emotional eating as a coping mechanism from adverse childhood experiences and eating as filling an emotional gap all of which is a sensitive subject for many. “It's not you. You're fighting a primal instinct.” And as a friendly reminder to everyone, the best of you is yet to come. You can find Pauline on her website https://sowandarrow.com @paulinejcox on IG

In this episode, I'm highlighting the top 10 episodes on my podcast this past year.    We learned so much about health, wellness, parenting and prioritizing our mental health and boundaries. I know you will take away so much from these conversations, and I am so grateful for you tuning in to each one.   Listen in as we talk about: [1:20] Episode 39: The Best Tips For Productivity (Part 1) with Natalie Tysdal [1:30] Episode 40: The Best Tips For Productivity (Part 2) with Natalie Tysdal [2:50] Episode 41: Setting Goals That Help You Become Happier with Natalie Tysdal [3:35] Episode 89: Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford [5:30] Episode 56: Why it's Important for Kids to Have a Sense of Control with Dr. William Stixrud [7:00] Episode 55: How to prevent cancer with Dr. Leigh Erin Connealy, MD  [8:55] Episode 42: Helping Families Set Boundaries with Technology with Amy McCready [10:30] Episode 53: How to Optimize Hormone Health Through Menopause with Pauline Cox [12:10] Episode 69: (RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon [13:40] Episode 67: Signs of Nutrient Deficiency with Dr. Cheryl Kam [14:30] Episode 79: Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez [16:15] Episode 66: Guiding vs. Controlling Our Kids – Is There Really a Difference? with Dr. Siggie Cohen [18:40] Episode 63: How to Eat to Beat Disease with Dr. William Li   Notes from Natalie: Sign Up for Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Mediterranean Diet Shopping List: https://marvelous-designer-6863.ck.page/330fbbe53a How to Make a Vision Board: https://page.natalietysdal.com/visionboard Blog: https://www.natalietysdal.com/blog    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

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Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping?   Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.   Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.     She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages.   Listen in as we talk about: [7:55] Tips to balance estrogen and progesterone [9:20] What kinds of sugars to avoid in order to support proper blood sugar  [18:00] Signs to look out for to know if you're entering perimenopause or menopause   [20:40] Tips to get your family onboard with eating healthier Resources mentioned in this episode: 10% off annual membership with the code HormoneHealth   Notes from Natalie: Sign Up for Natalie's Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites   Connect with Pauline  Instagram Facebook Group www.healthmasterycourses.com https://www.sowandarrow.com     Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Pauline Cox is a functional nutritionist and the co-founder of Sow and Arrow, a convenient healthy food cafe and store. And we're proud to say that they were the first resellers of Funky Fat Chocs in the UK. Pauline has a passion for teaching and understanding the latest news, information, and research on any and all areas of health and wellbeing. And in this call, we dive into how our bodies use different foods for fuel and how natural functional foods can help us optimize our health.

Pauline Cox is an: Author, Speaker, Functional Nutritionist Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto She is a columnist for @topsanteuk magazine and the founder of  @sowandarrow This podcast starts with the amusing tale of how Pauline and I met, and moves onto all sorts of primal ways to discover new energy... Featuring Ultimate morning low carb smoothies - what to put in them Kids supplements Trampolining and what it does for your energy Hormones and energy Addiction Cold exposure And lots more   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. You'll want to take this supplement daily even if you eat only healthy organic food. Why? Because your body produces fewer enzymes as you age, so it becomes harder to quickly digest and assimilate food. Taking MassZymes daily can help fill those gaps. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. If you want to try MassZymes, you can try it for free in a special offer for July. They'll also give you some other free stuff to the total value of $81. Use this link to get MassZymes (and other stuff) free.  

Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better...including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching for the quick energy fixers that have a negative impact on your adrenals. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.   She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery. "Eating well is a form of self-respect."   This 30-minute episode is on: 1) What is adrenal fatigue all about 2) What do your adrenal glands job in our bodies 3) Adrenals take over the ovaries in our bodies 4) Symptoms of Adrenal Fatigue 5) How to reduce the way you react to stressors in your life   This episode is about: In this episode, Jana and Pauline discuss what the job of your adrenal is and how it relates to your health. How they are connected to regulating hormones and how stressors and sleep can affect and fatigue the adrenal. Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle   Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com 10% Off Coupon: Healthyhormones Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Our Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health   In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.   Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.   She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.   "The fork is mightier than Pharma."   This 30-minute episode is on: 1) The abuse we put our guts through and how to change that 2) Create your personal beautiful gut biome  3) Use food to give your gut probiotics 4) Foods to swap out, Sugar for avocado or berries 5) Swap wheat and gluten for Bean or lentil pasta   This episode is about: In this episode, Jana and Pauline discuss the abuse we put our guts through and how to change that. Creating a beautiful gut biome to help support your body's needs. Foods you can swap out to create a healthier gut. Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle   Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com  10% Off Coupon: Healthyhormones   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Email: pauline@sowandarrow.com Our Liver- the liver is the workhorse of the organs...this hard-working organ has a tough job combating the vast stress put upon it! How improving our liver function by just 10% can greatly improve our hormonal balance, blood sugars, and overall health. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.   She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery. "What we eat affects our hormones...and our hormones affect everything!"   This 30-minute episode is on: 1) Your liver is a very powerful tool in your body's daily function 2) Regulating your blood sugars through your liver 3) Your liver can regenerate and reverse the damage 4) Start eating more healthy fats   This episode is about: In this episode, Jana and Pauline discuss your liver and how powerful it is in your body's daily functions. Regulating your blood sugars through your liver and how your liver is able to regenerate and start reversing certain types of damage.    Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle   Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com 10% Off Coupon: Healthyhormones   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Part 1 of 4: Understand & Conquer Cravings with Functional Nutritionist Pauline Cox MSc   The Fuel we Choose- how the foods we choose can drive a sugar-dependant state and reduce our ability to burn fat for fuel. How our modern food environment is designed to drive food addiction. How we can take control of our food choices. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.   Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.   She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.   "Fall in Love with taking care of yourself."   This 30-minute episode is on: 1) Learning how to choose your fuel 2) Women are so different and what works for you may not for your bestie 3) What are the foods that fuel your body best? 4) Taylor your diet to your personal lifestyle for success 5) Instead of research start MEsearching what your body needs   This episode is about: In this episode, Jana and Pauline discuss learning to choose what you use to fuel your body. How women process food in their bodies differently than men or even other women, and how to tailor your diet to meet your personal lifestyle and needs.   Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle   Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com 10% Off Coupon: Healthyhormones   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.   My passion is spreading information that can change lives. As a scientist and research-driven woman, I love taking concepts and ideas and making them accessible to the general public. I have two bachelor's of science and a Masters's in Nutrition and Public Health. I am an author, a speaker and have written for a number of well-known newspapers and magazines in the UK. My mission is to help people take control of their own health through knowledge and inspired action.   “Fall in love with taking care of yourself.”   This 30-minute episode is on: 1) Are you struggling to be healthy 2) How do you inspire your own personal health journey 3) Making the connection of what works for you 4) How is food-related to your overall health and wellness 5) Tips on how to start taking those first few steps This episode is about: In this episode, Jana and Pauline discuss doing all the "right things" and still struggling to be healthy, How do you inspire your health journey? Making the connection between what works for you and your unique needs. How food is connected to all your overall health. Most importantly the importance of just getting started one step at a time. Get in touch with Pauline: www.sowandarrow.com https://www.instagram.com/sowandarrow/ https://www.facebook.com/sowandarrow   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

In this episode, we talk to Pauline Cox who has a deep passion for health and nutrition.  Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.  She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online health membership, My Health Mastery, we discuss how our relationship with food is tied so closely with our well-being, both physical, mental, and emotional and how we can tune in more to what our body needs.

Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping?   Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.   Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.     She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages. Listen in as we talk about: [7:55] Tips to balance estrogen and progesterone [9:20] What kinds of sugars to avoid in order to support proper blood sugar  [18:00] Signs to look out for to know if you're entering perimenopause or menopause   [20:40] Tips to get your family onboard with eating healthier Resources mentioned in this episode: 10% off annual membership with the code HormoneHealth Notes from Natalie: Sign Up for Natalie's Newsletter  Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites   Connect with Pauline  Instagram Facebook Group www.healthmasterycourses.com https://www.sowandarrow.com     Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Pauline Cox  With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition.  Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow. She also runs an online health membership focusing on female health and hormone balancing. Who was THE ONE? Dr Terry Wahls Pauline's Books Primal Living In A Modern World - Pauline Cox https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Pauline's Top Tips See food as something you love - see food as medicine Fall in love with getting back to nature Reflect on a daily basis on the things you've done well - celebrate the small things Resources Mentioned Dr Terry Wahls https://terrywahls.com Dave Asprey https://daveasprey.com Quotes by Pauline Cox "I was a health professional thinking I was being healthy. I was vegetarian. I was gluten free." "It's important to recognise that hormones affect women at all ages" "I felt like life was being switched on into full colour again" "When we turn to pain, emotional pain and physical pain, it can be incredibly rewarding." "We're in a world of over consumption" Connect with Pauline Cox on social media Facebook: https://www.facebook.com/groups/healthyketodietandlifestyle https://www.facebook.com/sowandarrow Instagram: https://www.instagram.com/paulinejcox/ LinkedIn: https://www.linkedin.com/in/pauline-cox-msc-49415a38/ Website Details: https://www.sowandarrow.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Welcome back to Hunger Hunt Feast! Today, Zane is joined Pauline Cox M.Sc. Pauline is Functional Nutritionist that specializes in gut health and the healing habits we can all implement into our daily lives.  Listen in as Zane and Pauline have a conversation about the benefits of ketosis, cold water exposure, why fermented vegetables are the best and more! Ladies, you will also hear Paulines tips and powerful insight around hormonal balance how to avoid toxic, levels of estrogen and more! LINKS: Instagram: @paulinejcox Instagram: @sowandarrow http:sowandarrow.com https://www.facebook.com/groups/healthyketodietandlifestyle Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Meet Pauline  Paulines approach to teaching overall health Why fermented veggies are King Tips for brining acid back to your cut The role of Ketones Chronically high levels of insulin and the affects on the body What Pauline's average meal looks like The health benefits of red meat The formula for food addiction One way to naturally level your blood sugar When the profit drives the diagnosis The different types and colors of fat Why you should get out for a walk

Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers. Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing Primal Living in a Modern World is Pauline's first book and focuses on reversing chronic illness and optimizing health.  In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It's incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Pauline Started Her Journey To Health and Wellbeing Many years ago, Pauline trained as a physical therapist. She kept seeing the same inflammatory-based conditions turning up. Terry Wahls inspired Pauline to look at nutrition at a much deeper level. Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease. [07:20] Being More Preventative When It Comes To Covid We can improve our immune function and make it more robust and more reactive when it needs to be. At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc. Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition. Now, it seems to be much more readily accepted in the conventional medical community. [17:30] Dual-Fuel Burning: What It Means and How To Achieve It Ketones have been around for as long as we've been around as humans. We can burn two different types of fuel: ketones and glucose. It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food. Dual-fuel gives us the ability to go for long periods of time without food. We're carrying our own little refrigerator of food that we can access at any point. Dual-fuel keeps our mood stable. [21:00] It's Incredible That We Have A Metabolically Flexible Body Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones. If we eat some sweet potatoes, we will mop up that glucose and use it immediately. If you don't eat carbs, then you will utilize the fat stored in your body. Pauline will fast from 6 pm to lunchtime the next day. She loves to have a core level of ketones. We have a brain that's becoming increasingly insulin resistant. Millions and millions of individuals across the world are already insulin resistant. Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20 [26:20] How Long Does It Take To Retrain Your Hunger Hormone?   Ghrelin spikes very predictably around when we usually eat. Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast. Your ghrelin is trained to spike. If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back. That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition. [32:35] About Pauline's Book Primal Living in a Modern World Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Pauline wrote the book about eighteen months ago. Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family's health. Pauline talks about how the foods we eat make us sick, inflamed, and fat.   [36:25] The Importance of Getting More Collagen Into Your Diet   We live in a modern world that can work against us. However, we also live in a modern world that can work for us. We live in a time where there are so many incredible products on the market. There's a collagen deficit in most people. So, we're not necessarily getting enough protein. Pauline says our guts cannot break down protein properly. Bone broth is one of the best sources of collagen.   [43:15] The Best Way To Support Your Liver Fasting is a great way to support your liver. Also, eat a low-sugar diet. Pauline eats minimal sugars. The bile that the liver produces helps move along our bowel movements and allows for easy passage. If you aren't producing the bile, your bowels won't be working properly. We need to look after our livers at all times. Eggs are a great way to support your liver.   AND MUCH MORE! Resources from this episode: Check out Sow and Arrow: https://www.sowandarrow.com/ Follow Pauline LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186 Instagram: https://www.instagram.com/paulinejcox/ Follow Sow and Arrow Instagram: https://www.instagram.com/sowandarrow/ Facebook: https://www.facebook.com/sowandarrow/ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. 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Our guest today is a Metabolic Health Specialist. She specializes in reversing chronic illness and optimizing our health.She is the Co-Founder of Sow and Arrow which is an innovative health company that craft and create delicious and nutrient dense food for individuals who believe that nutrition has the power to change their lives. She's also earned a couple of University degrees for Anatomical science and for Physiotherapy and to top it off, She Mastered in Nutrition, physical activity and public healthShe also has written a Book titled “Primal.. - living in a modern world”Stick around because this book talks about amazing self discoveries that we all want for ourselvesShe talked about The untapped potential that we all have within us creating a badass body & a super human brain and the choice is all ours to make if we truly want it. Pauline ( @paulinejcox ) shares her own health journey and to finding her mission to change the misconception that being healthy is hard and working with our physiology is the key. On this Episode we discussed:- Prior relationship with food- Learning more about Nutrition and Auto Immune Conditions- Understanding Nutritional Needs within the cells- Improving Nutritional Density and giving the body what it needs.- My Personal Journey with Health- Other benefits of The ketogenic Diet that we should divert our focus on.- ketones as the preferred source of fuel for the Brain- Why does the body use up all the glucose first before burning fat- Understanding the Body better through learning the concept of Fat for Fuel- Recognizing Old habits and Patterns of behaviour to overcoming our limiting beliefs- Are we really pre-disposed of our Genes?- Steps into reversing Chronic Inflammation- Mindset BuildingPauline J. Cox Instagram Accounts: https://www.instagram.com/paulinejcoxUltimate Health Program with Sow and Arrow:https://www.sowandarrow.com/coursesFollow Sow and Arrow Recipes and Blogshttps://www.sowandarrow.com/blogGet the Book Primal: Living in a Modern Worldhttps://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-healthFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Our guest today is a Metabolic Health Specialist. She specializes in reversing chronic illness and optimizing our health.She is the Co-Founder of Sow and Arrow which is an innovative health company that craft and create delicious and nutrient dense food for individuals who believe that nutrition has the power to change their lives. She's also earned a couple of University degrees for Anatomical science and for Physiotherapy and to top it off, She Mastered in Nutrition, physical activity and public healthShe also has written a Book titled “Primal.. - living in a modern world”Stick around because this book talks about amazing self discoveries that we all want for ourselvesShe talked about The untapped potential that we all have within us creating a badass body & a super human brain and the choice is all ours to make if we truly want it. Pauline ( @paulinejcox ) shares her own health journey and to finding her mission to change the misconception that being healthy is hard and working with our physiology is the key. On this Episode we discussed:- Prior relationship with food- Learning more about Nutrition and Auto Immune Conditions- Understanding Nutritional Needs within the cells- Improving Nutritional Density and giving the body what it needs.- My Personal Journey with Health- Other benefits of The ketogenic Diet that we should divert our focus on.- ketones as the preferred source of fuel for the Brain- Why does the body use up all the glucose first before burning fat- Understanding the Body better through learning the concept of Fat for Fuel- Recognizing Old habits and Patterns of behaviour to overcoming our limiting beliefs- Are we really pre-disposed of our Genes?- Steps into reversing Chronic Inflammation- Mindset BuildingPauline J. Cox Instagram Accounts: https://www.instagram.com/paulinejcoxUltimate Health Program with Sow and Arrow:https://www.sowandarrow.com/coursesFollow Sow and Arrow Recipes and Blogshttps://www.sowandarrow.com/blogGet the Book Primal: Living in a Modern Worldhttps://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-healthFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

On today's episode of the LLVLC Show, join Jimmy as he welcomes Pauline Cox to talk about the brain health benefits of ketones.   “The brain tends to use glucose because that's what most people fuel themselves with, but ketones are the preferred source.” - Pauline Cox GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy talks with a nutritionist and integrative medicine practitioner named Pauline Cox (@sowandarrow_) who has a keen interest in the use of ketones as it relates to brain health. She argues that brain fog and cognitive function can be vastly improved with the use of a low-carb, ketogenic diet. Pauline makes the point that there is a push-pull effect of ketones vs. glucose in the brain and the challenges of people with insulin resistance of the brain in accessing ketones as a fuel source. If you're into ketones and brain health, then this podcast is for YOU! In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers. ​Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing

Woman's Health & The Low Carb Lifestyle! - Pauline Cox