Podcasts about sleep medication

Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

AP correspondent Haya Panjwani reports on an Ohio police official's post about Democratic voters

NIGHT TERRORS – A man's new experimental sleep medication has some terrifying side effects! All stories were written and narrated by Steve Hudgins "Hudgins is a Horror-Meister to reckon with!" VICTOR MILLER - Writer of Friday the 13th Here are 6 simple ways to help support the show: 1.) Contribute directly to the show here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2.) Buy some of Steve's books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3.) Buy some of Steve's audiobooks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/audiobooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4.) Buy some Maniac on the Loose Merchandise: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 5.) Shop for organic food at Thrive Market using this link & get 40% off your first order: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/thrive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 6.) Please Subscribe. Share. Tell everyone you know about the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/maniacontheloose/support

SHOW CLIP: Bidenica- The Sleep Medication Ad We Played Today FUNNY by Kate Dalley

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"Ugh, it's 3am, I have to be up at 6...  that's in 3 hours. I only went to bed at 11. That means I've only gotten 4 hours of sleep.  I'm wide awake. I can't survive off of 4 hours of sleep. Why am I up right now???”Anyone been through this middle of the night spiral full of complicated word problems you thought you left behind in 7th grade? Janet Whalen says NO. MATH. AT. NIGHT!!!! She is a Sleep & Life coach and the founder of Permission to Sleep. As someone who suffered from insomnia herself to now self proclaimed "the world's most amazing sleeper” she shares her tips for those also suffering from the stress of not getting the rest they deserve.First things first, Janet is NOT a doctor. Anyone who may be suffering from problems that could be medical, such as sleep apnea, night terrors, or trauma requiring sleep medication, should seek a sleep study and medical advice from their doctor. Janet is a champion of the idea of embracing wakefulness. She even poses this super deep question, Why do we need sleep? The best way to get sleep and rest is to be calm, so preventing that 3 a.m. freak-out is key. Just because you're awake doesn't mean something has gone wrong. Another factor we discuss is... what's keeping you awake? Your personal drama and anxiety? Aging and hormones? Your partner's snoring? Each requires individual attention and strategies that Janet has ideas for.What about melatonin? That'll solve all my problems, right? Wrong! Janet explains the purpose of this supplement and who really needs it…  and what can happen when you're oversupplementing.Sleep is sacred. It's special. It rejuvenates us. But it should not be a source of stress. That's where Janet comes in! Unfortunately, Janet isn't accepting clients at this time.What's Inside:What it looks like to give yourself the rest and sleep you deserve.How embracing wakefulness can actually promote better sleep.The culprit of your insomnia and what you can do about it. Aging, hormones, and their effect on your sleep.The dangers of oversupplementing melatonin?What does sleep medication really do?“Sleep Divorce” may not be as bad as it sounds.I had a ton of questions for Sleep & Life Coach Janet Whalen, what did I miss? What's keeping you up at night? Let me know on Insta!Mentioned In This Episode:info@fitfeelsgood.com Oonagh on Insta 

Submit your questions for the podcast here News Topic:   https://www.zelp.co/ Show Notes: Mike Rowe The Way I Heard It, episode 306 Ryan Selkis letter to Congressional leaders Global Digital Rights Charter Fish oil for kidney transplant recipients Questions:    High Protein and sleeping Hi Robb and Nikki, I started weight training almost a year ago and I've been mostly following a Keto/Carnivore'ish type of diet, and I'm focusing on keeping my protein intake to around 1g per pound of bodyweight. Iv'e recently noticed an interesting pattern in my sleep. Those days where I'm strictly low carb-high protein, I tend to wake up at 4 am regardless of what time I go to sleep. I usually go to bed at 10, but even when I went to bed at 12 - same thing happened! It's always the same time - betwwen 4 to 4:30 and from then until wake-up time I'm drowsing on and off! The other days when I'm adding carb throughout the day, my sleep is amazing! I've tried adding a little carb at night on my low carb days, sometimes a banana, sometimes even a piece of cake, but to no sucess. I take vitamin D every day both from the sun (when available) and from supplements (10000 UI). I'm 30 years old and I work out 3-4 days a week bodybuilding style. Oh and I fall asleep quite fast at night, but it's the waking up that bothers me. Hope you can help me, and waiting for your kosher certification on your LMNT's. Israel from Brooklyn   Brother's horrific fibro post op kidney transplant Longest time listener, first time caller, My brother (28 years old) suddenly went into kidney failure for no reason anyone has provided a good explanation for on Christmas Day 2019. He was on hemodialysis and then peritoneal dialysis until July of 2022. He underwent a kidney transplant from the best human among us. ‘Phase II' of his transplant included (was supposed to include) receiving stem cells from his donor post operatively, with emerging data showing reduction of anti-rejection meds with treatment. The trial was cancelled 10 days before he was supposed to participate, and who knows what happened to these stem cells. He is currently experiencing excruciating full body pains and has been diagnosed with medication induced fibromyalgia. He eats SQUEAKY clean, 5'10/160lbs but has poor tolerance to exercise because getting hot or sweating makes him itch excessively. He is nearing hopelessness due to the severity of symptoms and since his clinical trial was cancelled, will never receive those already harvested/cultured stem cells. I can't watch him suffer anymore and gratefully ask for any suggestions or referrals you could provide. You guys rock - found you guys in 2013 and it changed everything for me. Sincerely, Concerned sister   TRT Matt: Hi Robb I know you've brought up this subject in the past and chronically you experience with clomid. Have your thoughts on TRT changed recently for those of us in the 50ish region?   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes  

In this episode, I discuss how acupuncture helps with sleep.Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

A recent study regarding the use of sleep medications sheds light on prescribing trends in the US. On today's episode, we'll have a look at some of the interesting findings and talk about what's pushing these trends.

Dr. Natalie Solomon is a licensed psychologist, board certified in behavioural sleep medicine, and a clinical assistant professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. Dr. Solomon specializes in the study and treatment of sleep disorders. Her interests include the intersection of sleep difficulties with the overall quality of life and women's health.Sponsorships & partners:- Sons: Sons.ie | Sons.co.uk and use code KICKOFFSESSIONS40 for 40% off- ExpressVPN: ExpressVPN.com/kickoffsessions and get 3 extra months free- Buzzsprout: Buzzsprout.com and receive a $20 Amazon Gift Card(00:00) Sponsorships:  Sons.ie | Sons.co.uk(01:42) Introduction(03:50) The factors that influence sleep (07:11) The amount of sleep needed for performance (10:30) The long term side effects of bad sleep (14:30) The impact of bad sleep on mood & testosterone (16:40) The optimal strategy for sleep quality (18:30) Light exposure & sleep quality (23:26) Stress & overthinking with sleep (27:14) Internal clocks & sleep disorders (34:16) Poor quality food & sleep(37:00) Calorie consumption & sleep(41:30) What is dreaming?  (42:32) Trauma, PTSD & nightmares (47:30) Why do some people don't dream?  (49:40) How caffeine impacts sleep (56:05) Research behind snoozing alarms(01:01:50) The effects of napping(01:08:20) Sociodemographic factors on sleep(01:15:02) Melatonin uses for sleep (01:20:50) Impact of drugs & alcohol on sleep Please leave a review:- Spotify: https://spoti.fi/36RrL9Y- Apple: https://apple.co/3uCwViFServices:- Career mentoring: https://bit.ly/3FCS3JA- Podcast consulting: https://bit.ly/3aYzm5w- Newsletter: https://bit.ly/3JqSocials:- YouTube: https://bit.ly/3HleVy2- Spotify: https://spoti.fi/3EE3FuG- Apple: https://apple.co/32ArW7D- LinkedEmployee Survival Guide®A Podcast only for employees. Mark shares information your employer does not want you knowListen on: Apple Podcasts SpotifyThis episode is sponsored by Sons. Please support the podcast and get 40% off your first order by using the discount code KICKOFFSESSIONS40. Sons IE: sons.ieSons UK: sons.co.ukSons are a men's health care brand that offers clinically proven, licenced hair loss treatments for less than the cost of a cup of coffee per day. - ExpressVPN: ExpressVPN.com/kickoffsessions and get 3 extra months free- Buzzsprout: Buzzsprout.com and receive a $20 Amazon Gift CardSupport the show

In this episode, I give reasons why you should avoid sleep medication.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Acupuncture is my Life TV: https://acupunctureismylife.tv/browse/ Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Are you ready to sleep better at night and do it naturally?   One of the top-rated podcast episodes on my podcast was episode 3, which all about sleep, and I know it's one of the most helpful topics that you want to learn more about.   In this episode, I speak with Professor Colin Espie, Co-Founder and Chief Scientist of Big Health and Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences at the University of Oxford.    A world renowned sleep expert, Professor Espie is focused on improving the clinical assessment and treatment of sleep disorders, particularly using Cognitive Behavioural Therapeutics (CBTx), and studying sleep's relationship to mental health. He has published more than 300 scientific papers in his career and has been elected as a  Fellow of the British Psychological Society, the Royal Society of Medicine, and the American Academy of Sleep Medicine.   Prior to founding the University of Oxford's Experimental & Clinical Sleep Medicine research programme in the Sleep & Circadian Research Institute in 2013, Professor Espie was the founding Director of the University of Glasgow Sleep Centre. In 2015, he was appointed an Honorary Fellow of the British Association for Behavioural & Cognitive Psychotherapies, and was awarded the Mary A. Carskadon Outstanding Educator Award by the Sleep Research Society in 2017. A highly sought after public speaker, Professor Espie regularly shares his latest research on sleep and sleep disorders, and serves as scientific expert in television and documentary interviews.    Listen in as we talk about: [2:10] Why so many people struggle with sleep [4:00] Do people struggle more with sleep today vs. 30-40 years ago? [5:45] The biggest culprits that affect our sleep [8:00] What cognitive behavioural therapy is and how it can help you with sleep [15:20] The impact of sleep medications, lights, technology, and alcohol are not conducive to proper sleep [25:10] Why it's important to follow what feels good to you when it comes to sleep Notes from Natalie: Sign Up for Natalie's Newsletter  Get Canva Pro free for 45 days here Collaborate here!   Resources Mentioned in This Episode: Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Therapy Techniques" by Dr. Colin Espie Episode 3: Must-Have Tips for Better and Restful Sleep with Suzy Cohen Sleepio App   Connect with Dr. Colin Espie   Twitter LinkedIn www.bighealth.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Psalm 4 - David's Sleep Medication

In this episode we talk about the three most popular sleep medications used in the non-benzodiazepine class.  We'll discuss the risks inherent in these medications as well as the risk of addiction.  

It's the "drug" so many of us have in our medicine cabinet, but so few of us actually know anything about! Leah & Marlee discuss all things melatonin. From what it is, to who should take it, to what research exists currently. Have a listen and if you have questions send them our way!

Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She graduated from the University College Cork School of Medicine, completed her Psychiatric residency at Henry Ford Health System, and a fellowship in Sleep Medicine at Harvard Medical School. She has also received training through the Maharishi Ayurveda Association of America and the Integrative Psychiatry Institute. Having grown up in an Indian family in Canada and lived in several different countries, Dr. Bhopal understands what it means to be multicultural and is attuned to the unique challenges faced by immigrants and expats. She's also a meditator and brings her experiences with yoga and meditation into clinical practice, blending the best of ancient wisdom and modern medicine. Dr. Bhopal is the founder of IntraBalance Integrative Psychiatry & Sleep in San Francisco and is a founding member of the SameHere Psych Alliance, a global initiative to reduce the stigma around mental health. She's on a mission to make mental wellness and the science of sleep easy to understand and accessible to all. In this episode, we dive into:  “Weaning Off Sleep Medication” Why did Nishi choose the path of psychiatry and eventually focus on sleep? How is a clinical psychiatrist different from a psychologist? Millions of people worldwide take prescription drugs to fall asleep and have the potential danger of getting addicted to them. Frequent use of sleep medication has been linked to greater mortality rates. This is a very concerning issue. What are sleeping pills (specifically benzodiazepines and Z-drugs)? What do people begin to take them? Are they prescribed short term? Are they self prescribed?  Typically this class of medication is potentially addictive. What are the side effects of these drugs? Are there physiological ramifications as well? What are short term side effects? What are long term side effects? Can some of them be frightening? Why don't they work long term? Is it because they lose effect? Is it also that they are potentially dangerous and impact you beyond just sleep? Often, people end up scared of even attempting to let go of sleeping medication. There are several instances where people have been on them for years and close their eyes to impact because they are so fearful of stopping them. Can they wean off? How can they get off them?  What are four categories of root causes of poor sleep? What about supplements or over the counter medications for sleep? How can you improve sleep instead of taking sleeping pills? For more on Nishi, you can follow her: Website:  https://www.intrabalance.com/ Facebook: https://www.facebook.com/IntraBalancePC/ Instagram: https://www.instagram.com/intrabalance/ LinkedIn: https://www.linkedin.com/in/nishi-bhopal-md-412988187/ Sleep Guide: https://bit.ly/optimize-sleep   -For more on Deepa: Weekly Newsletter:

I am excited to share the second part of my conversation with Dr. Eti Ben Simon on the science of adult sleep. Dr. Simon works at UC Berkeley's Centre for Human Sleep Science. The center is founded and directed by Matthew Walker, author of the book Why We Sleep. In this episode we cover: - Sleep Medication- do they work? - Melatonin - Light, Devices, and Sleep - The DIY Sleep Study- Your chronotype and the Goldilock's Zone - Social Jet Lag: (check out: https://www.theguardian.com/lifeandst...) - Depression, Anxiety, Social Isolation correlation to Sleep deprivation - Health problems related to sleep deprivation - Fatal Accidents and its correlation to drowsiness LINKS Dr. Eti Ben Simon: www.sleepingeti.com Center for Human Sleep Science UC Berkeley: https://vcresearch.berkeley.edu/resea... Shubhra Venneti: www.sfamilywellness.com Disclaimer:  The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.  Shift with Shubhra Podcast streaming on: Youtube: http://tiny.cc/d4cmsz Apple Podcasts: http://tiny.cc/14cmsz Google Podcasts: https://tinyurl.com/yxsbvld8 Spotify: http://tiny.cc/84cmsz Write to us: info@sfamilywellness.com

For some people, the whoosh of wind turbines is the sound of clean energy. For others, it is the sound of an environmental exposure that could possibly cause adverse health effects. Wind turbine noise has been studied in relation to diabetes, hypertension, preterm birth, and more. In this podcast, Aslak Harbo Poulsen discusses his research on wind turbine noise in relation to two more outcomes: likelihood of filling prescriptions for sleeping pills or antidepressants, and risk of heart attack or stroke. Visit the podcast webpage to download a full transcript of this podcast. 

One in ten Americans suffers from chronic insomnia. Many receive sleeping pills and over-the-counter sleep aids, at an annual cost of over $40 billion. There are many different medicines, in what can seem like a bewildering variety.  Dr. Mendelson draws on his experience of 40 years doing research and treatment of insomnia to explain how sleeping pills work, as well as their benefits and drawbacks, and alternative non-medicine approaches.

According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for a more restful night. Dr. Watts recommends these books: "Why Zebras Don't Get Ulcers" by Robert Zipolsky and "Saying Goodnight to Insomnia" by Dr. Jacobs. She also recommends the "Get Flux" app for laptops, or an app that dims your mobile device's screen to amber at least 30 minutes before hitting the hay if you absolutely have to use a screen. Find out more about Dr. Watts and book an appointment if you need more help.' www.ToledoNaturopathic.com On Facebook: Toledo Naturopathic This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below: CBD Oil: https://www.facebook.com/events/172996740042239/ Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/ DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/ Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/ CBD: New Legislature: https://www.facebook.com/events/262139857671902/ Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/ Music Cred: www.bensound.com

Political women, gender and speech: Laurie Taylor talks to Deborah Cameron, Rupert Murdoch Professor of Language and Communication at the University of Oxford, about her analysis of the performances of the three female party leaders who took part in televised debates during the 2015 UK General Election campaign. What were the similarities and differences between the women and their male colleagues, as well as between the women themselves and how was it taken up as an issue in media coverage of the campaign? Also, the morality of sleep medications. Jonathan Gabe, Professor of Sociology at Royal Holloway, University of London, talks about his study into attitudes towards the prescribing and taking of sleeping pills. Producer: Jayne Egerton.

The CDC has declared insufficient sleep to be a national health epidemic. Why are we not getting enough and how can we change our behaviors? Sean P.A. Drummond, PhD, director of the Behavioral Sleep Medicine Program and Cognitive Behavioral Interventions Program in the VA San Diego Healthcare System, joins host Dr. David Granet to discuss the ramifications of insufficient sleep and ways to improve your sleep health. Series: "Health Matters" [Health and Medicine] [Show ID: 25617]

The CDC has declared insufficient sleep to be a national health epidemic. Why are we not getting enough and how can we change our behaviors? Sean P.A. Drummond, PhD, director of the Behavioral Sleep Medicine Program and Cognitive Behavioral Interventions Program in the VA San Diego Healthcare System, joins host Dr. David Granet to discuss the ramifications of insufficient sleep and ways to improve your sleep health. Series: "Health Matters" [Health and Medicine] [Show ID: 25617]