All things GOOD for you!

In this episode hosts Amy Christenson and Brian Bowen celebrate their return from a brief hiatus by sharing their personal top 10 book recommendations for personal development, health, and wellness.They explore various books ranging from ancient philosophies like the Dao De Jing to modern self-help classics by authors such as Brendan Burchard, Mel Robbins, and Jay Shetty. The episode covers topics like mindfulness, mental wellness, resilience, personal empowerment, and holistic health, ensuring there's something valuable for everyone. Tune in to get inspired and discover your next great read for 2025! 00:00 Welcome to All Things Good for You Podcast00:42 Catching Up After a Break01:25 Upcoming Workshops and Events02:09 Favorite Books for Growth and Inspiration04:21 Book Recommendations for 202505:42 Diving into Personal Transformation09:37 Exploring Emotional and Physical Healing31:13 The Let Them Theory by Mel Robbins37:11 Introduction to Gut Health40:38 Exploring Whole Brain Living44:23 Empowerment and Boundaries45:44 Positive Intelligence and Mental Habits51:21 Liberated Love and Relationship Insights53:49 The Power of One More57:50 Quick Book Recommendations01:03:58 Women's Health and Empowerment01:07:07 Final Book Recommendations01:10:08 Conclusion and Podcast Teasers  Transformative Books for Personal Growth and Self-Discovery in 2025The pursuit of self-enhancement is infinite, and literature remains one of the most valuable resources in this path of personal discovery and enlightenment. If you're eager to delve into an enriching collection that encourages growth, self-awareness, and transformation, have a look at these 20 carefully curated books.These titles have been discussed in-depth on the All Things Good for You podcast, where hosts Amy Christensen and Brian Bowen share their insightful takes on ancient traditions and modern practices in health, wellness, and personal development. 1. **Breaking the Habit of Being Yourself by Dr. Joe Dispenza**   Tune into the power of thought and intention to recreate the version of yourself that you desire by shifting cognitive patterns and habitual actions. 2. **The Molecule of More by Daniel Lieberman**   Explore how dopamine drives ambition, decision-making, and emotional fulfillment while providing insights into managing this neurotransmitter effectively. 3. **The Body Keeps the Score by Bessel van der Kolk**   This essential read examines the profound ways trauma affects the body and mind, offering a holistic approach to healing through various therapeutic methods.4. **Gut Feelings by Dr. Will Cole**   Functional medicine insights are provided in this guide that underscores the significance of gut health in overall emotional and physical well-being. 5. **Boundary Boss by Terri Cole**   Discover how to identify, establish, and maintain boundaries that protect your emotional and mental energy while enhancing relationships and personal growth.6. **The Let Them Theory by Mel Robbins**   A simple yet powerful philosophy on acceptance and emotional freedom that involves letting others be themselves and allowing yourself the grace to find peace. 7. **Whole Brain Living by Dr. Jill Bolte Taylor**   Explore the four distinct characters in our brain that influence our thinking and behaviors, through the lens of someone who experienced a life-changing stroke.8. **Positive Intelligence by Shirzad Chamine**   Uncover ten mental saboteurs that create doubt and anxiety, and use the sage's powers to foster a positive, productive mindset. 9. **We Are the Human by Tracy Litt**   Receive nurturing insights on self-love and self-worth, empowering you to embrace your intrinsic awesomeness.10. **Liberated Love by Mark Groves and Kylie McBeath**   This book speaks to romantic and personal relationships, guiding you towards mastering your actions, feelings, and traumas for healthier interactions. 11. **Grit by Angela Duckworth**   Understand the power of perseverance and passion in achieving lifetime goals, moving beyond natural talents through hard work.12. **Upshift by Ben Rammel**   Turn pressure into performance through innovative turns in thinking and strategies when faced with life's challenges. 13. **The Dao De Jing by Lao Tzu**   Dive into timeless wisdom on balance, flow, and humility using nature as a metaphor for personal growth and harmony.14. **Think Like a Monk by Jay Shetty**   Blend ancient philosophies with modern psychology to develop peace and purpose every day, inspired by the author's monastic experiences. 15. **The Motivation Manifesto by Brendon Burchard**   Reclaim your freedom with practical tools that enhance personal power and help overcome doubt, delay, and division.16. **The Power of One More by Ed Mylett**   Crystallize the concept of doing just one more to enhance your practice and performance in all areas of life.17. **Roar Revised by Dr. Stacey Sims**   A crucial guide focused on women's unique physiological and athletic health distinctions that defies the traditional male-centric studies.18. **The Well Lived Life by Dr. Gladys McGarey**   Celebrating a centenarian's journey in natural healing and holistic medicine with wisdom on living a connected and purposeful life.19. **Love Does by Bob Goff**   Explore profound life lessons on love as active and intentional, leading to a more purposeful life driven by curiosity and joy.20. **The Charge by Brendon Burchard**   Identify and harness the ten core human drives to unleash a more vibrant, charged life filled with purpose and enthusiasm.Explore these transformational reads and ignite a new chapter of growth and self-fulfillment for the upcoming year and beyond. Whether in personal pursuits or professional development, these books provide a spectrum of strategies and inspirations to elevate your journey.Embrace the ideas, learn, and persist—ready, set, go! All Things good For You

Reflections and Celebrations: 100 Episodes of Growth and GratitudeUnscripted fun conversations, reflections and a libations to celebrate ALL THINGS GOOD FOR YOU and 2024! Amy and Brian celebrate the 100th episode of their podcast and reflect on their journey since its inception. Recorded on New Year's Eve 2024, the duo enjoys champagne while discussing key lessons from their episodes, memorable moments, and valuable takeaways. They highlight important themes including neuroplasticity, breathwork, movement, subconscious mind, anger, letting go, and many more. The episode encapsulates their growth, favorite guest appearances, personal insights, and plans for 2025, all while inviting listeners to take action and make meaningful changes in their lives.00:00 Introduction and Episode 100 Celebration,01:29 Reflecting on Podcast Beginnings,04:29 Podcast Journey and Learnings,08:17 Personal Growth and Future Plans,25:41 Importance of Names and Memory,42:42 Dual Personalities and David Goggins,43:16 Extreme Endurance and Its Consequences,45:27 Celebrating Wins and Self-Love,46:52 Running and Personal Reflections,49:33 Choosing Your Own Adventure,52:30 RIP Framework: Reset, Ignite, Pursue,54:32 Letting Go and Seasonal Themes,56:31 Exploring Traditional Chinese Medicine, 58:08 Guest Highlights and Gratitude,01:11:36 2025 Goals and Reflections,01:28:32 Empowerment and Taking Control,01:31:15 Closing Thoughts and Farewell,

30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.Amy provides detailed instructions and insights to guide listeners through each day's activity, aiming to foster habits that lead to greater self-esteem and well-being. The episode concludes with a reminder to keep practicing self-awareness and compassion beyond the 30-day challenge. 00:00 Welcome to All Things Good for You00:36 Amy Takes the Lead01:08 Year-End Reflections and Goals02:04 30-Day Self-Care Challenge Introduction04:15 Week 1: Self-Awareness and Reflection12:37 Week 2: Positive Self-Talk and Affirmations15:35 Reflecting on Past Challenges16:20 Gratitude and Self-Care16:47 Setting Boundaries and Practicing Self-Care17:47 Engaging in Hobbies and Small Goals18:44 Unplugging and Nourishing Yourself19:38 Practicing Assertiveness20:26 Creating a Vision Board21:26 Embracing Vulnerability and Growth22:49 Reflecting on Progress23:06 Writing Letters and Practicing Forgiveness24:40 Planning a Self-Care Day25:54 Celebrating Progress and Self-Love26:34 Final Reflections and EncouragementEngaging in self-worth challenges over the course of 30 days can be a powerful way to improve your self-esteem and build a more positive self-perception. Here's a 30-day self-worth challenge with a different task for each day:Week 1: Self-Awareness and Reflection Day 1: Start a journal to track your self-worth journey. Write down your goals and intentions for the next 30 days. Day 2: List three things you appreciate about yourself and your qualities. Day 3: Reflect on a past accomplishment that made you proud. Write about the experience and how it made you feel.Day 4: Identify one negative self-belief you want to challenge and replace it with a positive affirmation. Day 5: Practice mindfulness for 10 minutes, focusing on your thoughts and emotions without judgment. Day 6: Write down three things you're grateful for today, including aspects of yourself.  Day 7: Spend time in nature or engage in an activity that brings you joy.Week 2: Positive Self-Talk and Affirmations Day 8: Create a list of 10 positive affirmations about yourself and repeat them daily. Day 9: Replace any negative self-talk with a positive affirmation whenever you catch yourself doing it. Day 10: Write a love letter to yourself, highlighting your strengths and qualities. Day 11: Identify three things that make you unique and special. Embrace your individuality. Day 12: Practice positive self-talk by acknowledging and celebrating your achievements, no matter how small.Day 13: Make a list of challenges you've overcome in the past. Recognize your resilience. Day 14: Express gratitude for your body by engaging in a self-care activity like stretching or taking a relaxing bath. Week 3: Setting Boundaries and Practicing Self-Care Day 15: Say "no" to something that doesn't align with your values or well-being. Day 16: Engage in a hobby or activity you enjoy but haven't done in a while. Day 17: Set a small, achievable goal for the day and celebrate its accomplishment. Day 18: Unplug from social media for a few hours and focus on nurturing your real-life relationships.  Day 19: Treat yourself to a nourishing meal and focus on eating mindfully. Day 20: Practice assertiveness by expressing your needs or opinions in a respectful manner. Day 21: Create a vision board or list of goals that reflect your aspirations and values. Week 4: Embracing Vulnerability and Growth Day 22: Reach out to a friend or loved one for support or to share your challenges. Day 23: Embrace vulnerability by admitting a mistake or sharing a struggle with someone you trust.  Day 24: Try something new or step out of your comfort zone to prove your resilience. Day 25: Reflect on the progress you've made so far in your self-worth journey. Day 26: Write a letter to your future self, imagining the person you're becoming and your growth.  Day 27: Practice forgiveness, either forgiving yourself for past mistakes or forgiving someone who hurt you. Day 28: Plan a self-care day that includes activities you enjoy, like reading, walking, or meditating. Week 5: Celebrating Progress and Self-Love Day 29: Reflect on the positive changes you've experienced during this 30-day challenge. Day 30: Write a letter to yourself, acknowledging your growth, celebrating your worth, and setting intentions for continued self-improvement.

Embrace Self-Care: Prioritizing Your Well-Being in 2025 In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.00:00 Welcome to All Things Good for You00:37 Introduction to the Podcast02:14 The Importance of Self-Care03:35 Breaking Down Barriers to Self-Care04:37 Practical Self-Care Tips for 202512:41 Understanding Sympathetic vs. Parasympathetic States15:45 Final Thoughts and Encouragement

10 Guiding Questions for Self-Reflection and Personal GrowthIn this episode of the All Things Good for You podcast, host Brian Bowen shares ten powerful guiding questions designed to provoke introspection and self-reflection, particularly suited for end-of-year evaluation.These questions are organized into five categories: Reflection and Evaluation, Self-Reflection and Identity, Vision and Contribution, Passion and Curiosity, and Alignment and Fulfillment. Brian draws from his coaching experience and various sources to help listeners activate deeper thoughts, align with their purpose, and prepare for new goals as the new year approaches. The episode emphasizes the importance of curiosity, passion, and continuous self-assessment for a life well-lived.00:00 Introduction to Guiding Questions00:27 Welcome to All Things Good for You01:47 End of Year Reflections and New Beginnings03:00 The Power of Guiding Questions03:41 Reflection and Evaluation06:26 Self-Reflection and Identity09:58 Vision and Contribution14:56 Passion and Curiosity20:45 Alignment and Fulfillment25:50 Conclusion and Call to Action

Exploring Functional Medicine with Dr. TiffanyIn this episode of the All Things Good for You podcast, host Amy Christensen delves into the realm of functional medicine with returning guest Dr. Tiffany. Dr. Tiffany discusses the fundamentals of functional medicine, its differences from traditional medical practices, and the diverse approaches practitioners may use based on their backgrounds. The conversation highlights the importance of looking at the body holistically, understanding inflammation, and addressing root causes of health issues such as gut health, hormone imbalances, and more. Dr. Tiffany also provides guidance on when to consider functional medicine, the significance of lifestyle basics, and how to approach testing and treatment. Tune in to learn how functional medicine could be a transformative part of your health and wellness journey.00:00 Welcome to All Things Good for You,00:35 Introduction to Today's Episode,00:50 Guest Introduction: Dr. Tiffany on Functional Medicine,01:40 Understanding Functional Medicine,04:45 Functional Medicine in Practice,06:15 Dr. Tiffany's Journey into Functional Medicine,08:08 Specialties and Focus Areas,11:03 The Role of Testing in Functional Medicine,11:19 Inflammation and Functional Medicine,13:39 Challenges with Insurance and Testing,18:06 Advice for Potential Functional Medicine Patients,20:38 Conclusion and Contact Information,

In this episode of All things good fo you podcast hosted by Amy Christenson and Brian Bowen, the focus is on somatic healing and wellness. Amy goes solo with guest Dr. Tiffany Graham, discussing the significance of somatic awarenss, the impact of stress and trauma on the body along with practical techniques for creating safety and healing through somatic practices. Dr. Tiffany shares insight from her own experienes, the philosophy behind somatic therapy and offers actionable advice for integrating into daily life.

EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine Pt 1Join hosts Amy Christensen and Brian Bowen on the All Things Good for You podcast as they delve into the world of chiropractic care with Dr. Tiffany Graham. Discover the philosophy and science behind chiropractic adjustments, the role of the nervous system in healing, and the importance of early intervention for children and babies. Dr. Tiffany shares her journey, expertise in chiropractic and somatic healing, and offers advice on finding the right chiropractor for you. Stay tuned for part two, where more topics like functional medicine and somatic connections will be explored.Chapters00:00 Introduction to the Podcast00:31 Meet the Hosts: Amy and Brian01:09 Thanksgiving and Turducken Talk02:33 Introducing Dr. Tiffany Graham03:48 Dr. Tiffany's Background and Philosophy06:07 Understanding Chiropractic Care07:52 The Body's Healing Power13:49 Chiropractic Techniques and Safety26:16 Chiropractic Misconceptions and Legal Battles27:33 The Importance of Personalized Healthcare30:07 Choosing the Right Chiropractor33:44 Approaching Patient Care with Multiple Tools39:32 Chiropractic Care for Children44:04 The Subtlety of Chiropractic Benefits49:00 Conclusion and Next Steps

EP 92 IntrospectionIn this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build energy, challenge limiting beliefs, develop a stronger willpower and overcome obstacles on your journey to becoming a better, more empowered you. Happy Thanksgiving!Chapters00:00 Introduction and Nourishment Reflection00:34 Welcome to All Things Good for You Podcast01:12 Thanksgiving Greetings and Turkey Talk02:35 Transitioning from Fall to Winter03:05 Embracing the Water Element06:39 Introspection and Fear08:51 Challenges of Self-Contemplation14:52 The Importance of Connections16:38 Willpower and Introspection20:47 Contribution and Purpose22:20 Navigating Maslow's Hierarchy of Needs22:48 Self-Awareness and Honest Reflection24:26 Energy Cultivation and Willpower26:22 Winter Introspection and Goal Setting30:28 Overcoming Limiting Beliefs32:06 Practical Introspection Tools35:57 Transformation and Personal Growth39:08 Wrapping Up and Looking Forward

EP 91 Fall to Winter FrameworkJoin hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particularly the five-element framework of Chinese medicine. Discover how to break down goals into manageable chunks, create intentional transitions, and set the stage for a transformative new year. Perfect for anyone looking to harness the natural rhythms of the seasons to enhance their health and personal growth.Chapters00:00 Letting Go and Embracing the New Year00:15 Welcome to All Things Good for You02:04 Seasonal Transitions and Reflections12:53 Understanding the Five Elements Framework26:13 Practical Applications and Future Topics26:57 Conclusion and Upcoming Episodes

EP 90 Energy Audits and Letting GoJoin host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively manage your time and responsibilities without burning out. Tune in for actionable advice on maintaining balance and achieving your personal and professional aspirations.Chapters00:00 Introduction and Welcome00:32 Meet Your Hosts01:06 The Importance of Energy Audits02:38 Identifying Time Wasters04:20 Decision Fatigue and Habits05:28 Delegating and Prioritizing Tasks06:11 Balancing Personal and Professional Life10:21 The Cost of Achieving Goals12:08 Conclusion and Upcoming Topics12:57 Disclaimer and Reviews

EP 89 ToleranceIn this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian discusses practical strategies for self-reflection, setting realistic expectations, and adopting mindfulness practices to build a balanced level of tolerance and assertiveness. Tune in to find insights and actionable steps for enhancing your emotional resilience and personal growth.Chapters00:00 Introduction to Tolerance and Assertiveness00:24 Welcome to All Things Good for You01:07 Brian's Personal Experience with Tolerance03:01 Understanding Tolerance and Its Importance07:46 The Balance Between Tolerance and Assertiveness11:51 Practical Tips for Balancing Tolerance and Assertiveness14:52 Reflecting on Personal Growth and Tolerance24:46 Conclusion and Final Thoughts25:43 Disclaimer and Call to Action

EP 88 Reframe and Let GoIn this episode of the 'All Things Good for You' podcast, hosts Amy Christensen and Brian Bowen delve into the complexities of dealing with failures and regrets. They discuss the importance of honest self-awareness, setting realistic expectations, and leveraging negative experiences as opportunities for growth. Drawing from personal anecdotes, they explore how letting go can lead to a more fulfilling and empowered life. Tune in for practical tips, a fail-forward framework, and inspiring quotes to help you navigate life's challenges. Chapters00:00 Introduction and Podcast Overview01:07 Casual Conversation and Banter02:50 Discussing Failures and Regrets06:16 Mindset and Overcoming Challenges10:03 Personal Stories and Reflections21:56 Quotes and Final Thoughts24:24 Breaking the Cycle of Negative Thoughts25:21 Celebrating Success and Positive Moments27:10 The Power of Gratitude and Reflection29:10 Understanding and Overcoming Negative Patterns31:31 Evaluating Value and Purpose in Life34:01 Letting Go of the Past and Moving Forward35:00 Practical Tips for Decluttering Your Life40:45 Introducing the Fail Forward Framework43:42 Final Thoughts and Encouragement

EP 87 Transitional SpaceIn this episode of the 'All Things Good for You' podcast, host Brian Bowen explores navigating the transitional spaces in life where honoring the struggle leads to growth. He delves into the three types of pain identified by mentor Brendan Brouchard: lost pain, process pain, and outcome pain, highlighting their impact and offering strategies to overcome them. Brian emphasizes the importance of clarity, alignment, and positively envisioning outcomes. Listeners are encouraged to embrace the challenges, shift their mindset, and find fulfillment in the journey. Join us for invaluable insights about pushing through self-doubt, overcoming obstacles, and the power of a supportive community to turn dreams into reality.Chapters00:00 Introduction and Podcast Overview01:37 Honoring the Struggle: A Follow-Up01:51 Understanding Transitional Spaces04:17 Types of Pain: Lost Pain09:45 Types of Pain: Process Pain14:00 Types of Pain: Outcome Pain15:10 Building Confidence Through Transitional Periods15:56 Creating a Custom Needle Brand17:05 Facing the 'What Ifs' in Business17:48 Embracing the Manufacturing Process18:26 Overcoming Outcome Pain20:30 Shifting Mindsets and Language23:34 Navigating Transitional Spaces26:11 Honoring the Struggle

EP 86 Honor the StruggleJoin Brian Bowen as he delves into the importance of mindset and how to honor the struggle during challenging times in life. This episode of the 'All Things Good for You' podcast explores the concepts of personal growth, optimism, and adaptability. Brian shares personal experiences and insights on how to navigate struggles, differentiating between becoming the struggle and honoring it. He emphasizes the significance of maintaining a positive mindset, using the right language, and having a growth-oriented identity. Aimed at helping listeners shift from a place of overwhelm to one of empowerment, Brian encourages cultivating resilience and self-awareness on the journey to a well-lived life.Chapters00:00 Introduction and Welcome00:21 Podcast Overview and Mission02:01 Brian's Solo Episode and October Reflections03:01 Mindset and Struggle04:42 Honoring vs. Becoming the Struggle07:44 Practical Tips for Managing Struggle12:05 Personal Reflections and Encouragement21:08 Conclusion and Call to Action23:23 Disclaimer and Final Notes

EP 85 Values and Letting GoIn this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like the seven primal questions and emotional wheels. The hosts also share personal anecdotes and insights into how values can shift over time and how to identify and let go of experiences or beliefs that no longer serve us. The episode highlights the significance of connecting actions with our values to cultivate a fulfilled life. Join Amy and Brian for a thought-provoking exploration of personal values and the journey towards self-alignment.Link to the All Things Good For You podcast:https://podcasts.apple.com/us/podcast/all-things-good-for-you/id1576544396?uo=4Chapters00:00 Introduction to Values and Letting Go00:25 Welcome to All Things Good for You Podcast01:05 Sunday Fun Day and Football Talk02:15 The Science of Competition and Testosterone04:58 Diving into Values and Personal Development07:07 The Complexity of Letting Go09:15 Understanding Deep-Seated Values14:55 Aligning Actions with Values16:46 Exploring the Layers of Values24:06 The Evolution of Values Over Time25:38 Self-Worth and Self-Reflection26:56 Understanding Your Core Values27:55 The Power of Emotions29:16 Tools for Self-Discovery31:12 Aligning Actions with Values32:29 Challenges to Self-Value41:20 Cultivating New Values43:35 Final Thoughts and Reflections48:45 Living Your Values

EP 84 Letting go follow up.Host Amy Christensen delves a little deeper into the complex topic of letting things go. The discussion explores how emotional stresses manifest physically and highlights techniques like somatic therapy to release emotional pain. Amy shares personal stories and professional insights from her journey through somatic work and emphasizes self-compassion in facing challenges. Listeners are encouraged to use safe, guided practices when dealing with emotional traumas and to seek support if necessary, to improve overall health and wellness.Links:Peter Levine -   https://www.somaticexperiencing.com/about-peterChapters:00:00 Introduction to Letting Go00:27 Welcome to the Podcast01:11 Exploring the Concept of Letting Go01:35 Client Experiences and Insights04:40 Personal Story: Discovering the Connection Between Physical and Emotional Pain08:56 The Power of Somatic Work14:44 Practical Steps for Letting Go26:59 Final Thoughts and Encouragement28:04 Podcast Closing Remarks

EP 83 Letting GoIn this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical advice, they explore how to align energetically with life, overcome childhood conditioning, and create a healthier mindset. Tune in for an insightful conversation on finding balance between tenacity and surrender, and creating more 'yum' moments by letting go of 'yuck' feelings. Whether it's shifting expectations, letting go of past stories, or simply living in the moment, this episode aims to help you achieve a stress-free and fulfilling life.Chapters00:00 Introduction to the Podcast00:52 Hosts' Casual Conversation01:34 Setting the Theme: Letting Go04:02 Exploring the Concept of Letting Go07:49 Personal Stories and Reflections11:20 Deeper Insights into Letting Go18:36 Analyzing Personal Growth20:26 Changing Personal Narratives23:07 Balancing Drive and Letting Go24:36 The Burden of Overthinking and Control25:24 Embracing Uncertainty and Letting Go28:22 The Power of Process Over Results30:00 The Art and Struggle of Letting Go31:43 Somatic Coaching Techniques34:13 Aligning with Your True Self37:14 Practical Steps to Letting Go44:56 Final Thoughts and Encouragement

EP 82 What are you building?In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various aspects of life. Brian also discusses the Chinese five elements model, highlighting how purpose, vision, creativity, and joy are interlinked in personal development. Tune in to discover how to nurture your purpose, gain self-worth, and build a life filled with joy and value.Chapters00:00 Introduction to Meaningful Pursuits00:26 Welcome to All Things Good for You02:12 Personal Reflections and Addictions06:09 The Importance of Building13:21 Chinese Five Elements and Building17:05 Finding Joy and Value in Building24:49 Conclusion and Final Thoughts

EP 81 What does health and wellness mean to youJoin Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.Chapters00:00 Welcome to All Things Good for You00:16 Meet Your Hosts: Amy and Brian00:57 Amy's Personal Journey and Rebranding01:57 Defining Health and Wellness04:38 The Influence of Media on Body Image07:45 Understanding BMI and Body Composition09:21 Longevity and Lifestyle Choices12:14 The Health Triangle: Aesthetics, Performance, Longevity20:23 Personal Reflections on Health and Wellness22:32 Final Thoughts and Encouragement28:07 Closing Remarks and Call to Action28:54 Disclaimer and Final Note

EP 80 Trufit20 with Christie Taylor Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and applications for all ages and fitness levels. Learn how intensity, rather than frequency, can lead to significant strength gains and overall wellness, and hear Christie's personal journey from film production to founding TrueFit20. Whether you're new to strength training, dealing with injuries, or looking to enhance your current fitness routine, this episode offers valuable insights and practical advice on muscle health and longevity.Linksctaylor@trufit20.comwww.trufit20.comwww.drmcguff.comwww.trufithealth.comChapters00:00 The Power of Intensity in Workouts00:38 Welcome to All Things Good for You Podcast01:36 Introducing Today's Guest: Christie Taylor03:43 Christie's Journey and True Fit 2004:15 The Science Behind True Fit's High-Intensity Training04:56 Personal Stories and the Impact of True Fit10:27 Understanding Muscle and Metabolism11:29 The Importance of Individualized Fitness19:51 The Super Slow Method and Its Benefits23:11 The Power of Slow Intensity in Strength Training24:11 Science Behind the Slow Method24:21 Targeting Muscle Groups and Personalization25:34 Preventing Osteoporosis and Osteopenia26:30 Understanding Muscle Fiber Stress and Adaptation28:15 The Importance of Stimulus for Body Change30:03 True Fit Workout Experience32:15 Reversing Bone Density Loss33:00 Finding True Fit and Super Slow Workouts34:03 Ideal Clients for True Fit35:02 Combining Strength Training with Weight Loss Drugs40:41 Adapting Workouts41:31 Encouraging Strength Training for All43:39 Contact Information and Final Thoughts

EP 79 Quarterly Goals  In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen discuss the importance of setting Key Performance Indicators (KPIs) not just in business but also in personal life. They delve into strategies for better planning and execution to achieve quarterly goals, providing practical advice on tracking progress in areas such as relationships, health, and personal development. Tune in for an engaging discussion that aims to inspire consistent growth and fulfilling life progress. 00:00 Introduction to KPIs and Personal Development00:27 Welcome to the All Things Good for You Podcast01:06 Morning Coffee and Casual Conversation03:26 Seasonal Changes and Personal Reflections05:10 Re-engaging with Nutrition Coaching06:30 The Importance of KPIs in Business and Personal Life12:38 Self-Reflection and Overcoming Self-Doubt18:21 The Importance of KPIs and Quarterly Reviews20:12 Balancing Physical and Emotional Metrics24:36 The Role of Community and Emotional Intelligence26:02 Finding Balance and Avoiding Over-Regimentation28:57 Tools for Self-Assessment and Personal Growth35:51 Setting Goals for the Last Quarter of 202438:59 Final Thoughts and Encouragement

EP 78 EmergeneticsIn this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of understanding one's own patterns of thinking and behaving, which are shaped by both genetics and life experiences, and how this knowledge can lead to personal growth, better interpersonal relationships, and improved performance in various aspects of life.This informative and insightful episode encourages listeners to discover more about themselves, embrace personal development, and understand the rich tapestry of human behavior through the lens of Emergenetics.Linkshttps://emergenetics.com/Chapters00:00 Unveiling Emergenetics: The Fusion of Nature and Nurture00:27 Welcome to the All Things Good for You Podcast01:04 A Glimpse into Personal Lives and Adventures02:12 Flexibility in Scheduling and Personal Insights02:49 Exploring Personality Tests and Psychometric Assessments03:56 Introducing Emergenetics: A Deep Dive with Expert Sharon Taylor06:04 The Science and Application of Emergenetics08:52 Understanding and Utilizing Your Emergenetics Profile13:43 The Impact of Life Events and Substance Use on Your Profile17:37 Emergenetics in Relationships and the Workplace26:21 Closing Thoughts on Emotional Intelligence and Self-Assessment28:47 Diving into Personality Profiles29:56 Exploring Divergent and Convergent Profiles32:58 Understanding the Impact of Profile Types in Professional Settings

EP 77 Dr Simi - Inner ChildUnlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi AhujaAmy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work, exploring emotional triggers and physical symptoms as pathways to healing. Dr. Ahuja shares her personal journey towards enlightenment and how Inner Child Work has not only transformed her life but has also been a cornerstone in her practice to help others heal physically and emotionally. The discussion includes practical steps for listeners to start their own journey of self-awareness and healing, emphasizing the importance of emotions as first responders and guides to the subconscious mind.LInkshttps://www.drsimisays.com/Chapters00:00 Unlocking Emotional Awareness: The Inner Child's Cry for Attention00:37 Welcome to the All Things Good for You Podcast01:16 Sunday Reflections: A Time for Growth and Healing02:21 Celebrating Milestones and Embracing New Experiences03:22 The Power of Tai Chi: Physical and Inner Work Integration06:20 Exploring the Layers of Self with Dr. Simi Ahuja07:38 Journey to Enlightenment: Dr. Simi's Personal Awakening17:58 The Inner Child Work: Healing and Understanding19:11 Reincarnation and the Path to Healing24:16 A Personal Story of Trauma and Healing29:03 Exploring Emotional Healing and Inner Child Work30:42 The Emotional Storage Shed: A Gateway to the Subconscious31:44 Identifying and Healing Childhood Emotions32:32 The Continuous Journey of Self-Realization35:53 Physical Health and Inner Child Healing40:29 Practical Steps to Begin Inner Child Healing52:30 Concluding Thoughts on Inner Child Work

EP 76 Qi Gong-Tia ChiThis episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and healthy lifestyle. The conversation covers the fundamentals of Tai Chi and Qigong, explores Marek's journey into these ancient practices, and offers insights into how these disciplines can be integrated into daily life for physical, mental, and spiritual wellness. Marek shares his experiences and the benefits of these practices in creating mindfulness, relaxation, and energy cultivation. Linkshttps://eclecticground.com/Marek@eclecticground.comwww.AmySherice.comwww.BetterHumaninc.comChapters00:00 Unlocking the Power of Release: A Deep Dive into Mind and Body Wellness00:23 Welcome to the All Things Good for You Podcast: Meet Your Hosts01:01 A Sunny Sunday Chat: Energy, Grounding, and the Simple Joys of Life03:05 Introducing Marek: A Journey into Tai Chi, Qigong, and Martial Arts04:47 Marek's Origin Story: From Slovakia to the World of Martial Arts05:51 The Essence of Tai Chi and Qigong: Cultivating Energy and Presence15:29 The Practice of Release: Transforming Energy in Daily Life22:48 Exploring the Yin and Yang: Finding Balance and Harmony27:17 Tai Chi Styles and Practices: A Guide to Mindful Movement28:08 Exploring Tai Chi Styles and Training Intensity28:33 The Rigorous Training Regime of Wudang Tai Chi29:28 Releasing Tension: The Daoist Approach29:53 Practical Exercises for Releasing Tension32:03 Activating the Fascia for Energy Flow34:54 The Power of Sound in Practice38:50 Distinguishing Tai Chi from Qi Gong38:59 The Healing Philosophy of Tai Chi and Qi Gong42:49 Embracing the Flow: Energy, Healing, and Resistance45:19 Personal Testimonies and the Benefits of Practice48:00 Introduction to Wing Chun Kung Fu51:39 Finding Your Path: Exploring Various Practices55:19 Closing Thoughts and Resources

EP 75 The Importance of PostureIn this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.www.AmySherice.comwww.integrativehealthinc.comwww.AmyCuddy.comwww.youtube.com/@integrativehealthincStatic Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXkStanding Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1 Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ Chapters:00:00 Unlocking Confidence with Power Poses and Energy Boosts00:26 Welcome to the All Things Good for You Podcast01:03 Vacation Vibes and the Joy of a Snowy Forecast02:38 The Morning Rituals for a Good Start03:16 Diving Deep into the Importance of Good Posture05:17 Exploring the Human Movement System and Posture Laws15:07 The Impact of Posture on Physical and Mental Health22:15 Practical Tips for Improving Posture and Energy Efficiency27:37 Unlocking the Secrets of the Corpse Pose28:25 The Power of Posture on Digestion and Nervous System29:52 Grandma Was Right: The Importance of Sitting Up Straight31:20 Posture and Athletic Performance: The Tom Brady Example34:16 Embracing Power Poses to Transform Emotions42:16 Practical Exercises for Improving Posture45:30 Dance Your Way to Better Posture and Flexibility48:55 Closing Thoughts: Strong Posture, Strong Mind49:21 Podcast Outro and Appreciation

EP 74 7 Primal Questions Part 3This podcast episode delves into the concept of the seven primal questions that are foundational to our behaviors, relationships, and personal development. Hosts Amy Sherice and Brian Bowen engage in a comprehensive discussion around understanding and addressing these primal questions, which range from 'Am I safe?' to 'Do I have purpose?'. They explore the significance of bringing our fears and doubts into the light, understanding our shadow sides, and how these primal questions influence our actions and relationships. Moreover, they discuss the notion of 'kid logic' and how our primal questions can impact adult behaviors, touching upon the importance of self-reflection, acknowledging our scrambles, and fostering healthy relationships through an understanding of these questions.Chapters00:00 Opening clip: Embracing Our Shadow Sides00:24 Welcome to the All Things Good for You Podcast01:01 Blizzard Adventures and the Joy of Snow Days02:16 Exploring the Emotional Lives of Dogs03:47 Diving Deep into the Seven Primal Questions11:31 The Power of Understanding 'Am I Wanted?'23:42 Navigating Success and the Quest for Achievement29:37 Unlocking Self-Sufficiency and Leadership30:34 The Joy and Challenges of Coaching32:44 Exploring the Question: Am I Good Enough?35:04 Navigating the Impact of Childhood on Self-Perception46:30 The Power of Purpose: Do I Have a Purpose?

Ep 73 7 Primal Questions Part 2In this episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen explore the concept of the seven primal questions that shape our underlying motivations in life. They discuss how these questions manifest in our relationships, careers, and personal growth, emphasizing the importance of recognizing and answering them for a fulfilling life.The discussion covers the significance of understanding one's primal question to navigate life with awareness, avoid unhealthy behavior patterns, and achieve personal empowerment. Throughout, they provide insights into how identifying and addressing these fundamental questions can lead to improved health, wellness, and personal development. The episode also highlights the importance of self-leadership and taking control of one's life to feel enthusiastic, empowered, and limitless every day.Chapters00:00 Introduction to the Seven Primal Questions00:38 Welcome to the All Things Good for You Podcast01:16 Morning Banter and Coffee Talk02:01 Recap of the Primal Questions Series02:51 Deep Dive into the Seven Primal Questions04:56 Understanding Your Primal Question05:20 The Power of Self Investigation and Exploration06:30 The Scramble and Its Impact15:37 Primal Questions and Their Impact on Relationships16:01 The Role of Primal Questions in Personal Growth17:19 Understanding the Primal Truth23:12 Exploring the 'Am I Safe?' Primal Question28:15 Understanding Hypervigilance and Control28:30 The Impact of Avoidance28:39 Exploring the 'Am I Safe?' Question30:38 The 'Am I Secure?' Question and Financial Stability33:51 The Influence of Historical Events on Security39:08 The 'Am I Loved?' Question and Emotional Connection44:24 The Impact of Love on Personal Growth51:49 The Importance of Speaking Up for Your Own Needs52:56 Preview of the Next Questions53:10 Conclusion and Call to Action

EP 72 Primal Questions Part 1Explore the Seven Primal Questions in Wellness, Relationships, and Personal Development withAmy Sherice and Brian Bowen discuss the seven primal questions believed to profoundly affect an individual's behaviors, emotions, and choices on the All Things Good for You podcast. Exploring themes such as childhood experiences, personal fulfillment, and emotional needs, they dig deep into understanding the role these queries play in personal development and wellness. The pair also highlight the potential for these primal questions to offer insights into relationship dynamics and personal challenges. The episode teases an in-depth exploration of each question in a future installment.Chapters00:00 Introduction to the Seven Primal Questions00:23 Meet the Hosts: Amy and Brian01:02 Morning Coffee Chit-Chat01:57 Diving into the Seven Primal Questions02:45 Amy's Journey as a Primal Question Coach04:58 Understanding the Primal Questions06:06 The Impact of Primal Questions on Relationships08:33 Primal Questions and Childhood Experiences09:34 Primal Questions: A Gift or a Wound?15:03 Primal Questions in Parenting19:56 Primal Questions and Personal Growth26:14 The Dangers of Perfectionism27:05 The Struggles of Being a Workaholic27:53 The Consequences of Overworking30:43 The Seven Primal Questions31:30 Understanding Your Primal Question32:52 Discovering Your Primal Question33:40 The Power of Your Primal Question36:12 The Impact of Your Primal Question38:47 The Journey to Answering Your Primal Question40:57 The Importance of Answering Your Primal Question42:42 Conclusion: The Power of Knowing Your Primal Question

EP 71 TCM Part 4Understanding Our Energy Meridians and WellnessIn this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on our health, both physically and emotionally. They talk about the liver meridian's relation to creativity, the lung and large intestine to value, and the kidney bladder to purpose, among other things. They also highlight the necessity of balance and flow in these meridians to prevent stagnation, which could lead to health issues. They encourage integrating different wellness approaches for a healthier, happier, and more productive life.Chapters00:00 Introduction to Creativity and the Liver Meridian00:28 Understanding the Gallbladder's Role in Creativity00:36 The Consequences of Ignoring Your Creative Side00:58 The Importance of Expressing Creativity01:42 The Connection Between Creativity and Business02:00 Feeling Lost and the Liver Meridian02:10 Introduction to the All Things Good for You Podcast02:48 Morning Routines and Artistic Expression03:14 The Importance of Starting Your Day Right05:23 Understanding the Connection Between Health and Wellness05:56 The Impact of Energetic Blocks on Health07:27 The Importance of Paying Attention to Warning Signs09:25 The Impact of Overthinking on Health10:22 Understanding the Spleen Chi Deficiency14:53 Understanding the Connection Between Grief and Health20:49 The Importance of Being Proactive in Health23:46 Understanding Meridian Lines and Body Systems25:12 The Influence of External and Internal Factors on Meridians25:45 The Importance of the Kidney Meridian27:40 The Impact of Purpose on Health and Longevity28:57 Exploring Other Meridians: Heart, Small Intestine, Spleen, Stomach, Lung, and Large Intestine29:35 The Role of Joy and Passion in the Fire Element32:35 The Spleen and Stomach: Nurturing and Nourishing35:45 The Lung and Large Intestine: Value and Letting Go39:46 The Impact of External Information on Our Energy44:03 The Seven Primal Questions: A Preview44:32 Conclusion and Invitation to Share

EP 70 TCM Part 3Welcome to the 'All Things Good for You' podcast where Amy Sherice and Brian Bowen continue their enlightening exploration on the world of Traditional Chinese Medicine, honing on the understanding of the body's meridian lines. They discuss how these energy paths connect in the body, the significance of yin and yang systems in health, and how different elements are associated with specific meridians. They also shed light on the importance of diagnosing and treating the root cause of health concerns rather than just alleviating symptoms. It's a deep-dive into powerful metaphors and the symbolism unique to each individual that can stimulate changes in the subconscious mind for better health and wellness.Chapters00:00 Introduction to the Podcast01:13 Understanding Chi and Traditional Chinese Medicine03:01 Impact of Environment on Energy and Focus04:54 The Role of Metaphors in Traditional Chinese Medicine05:45 Exploring the Body's Meridian Lines06:50 Understanding the Connection between Yin and Yang14:33 The Importance of Prevention in Health21:15 The Evolution of Acupuncture24:44 The Importance of Consistency in Health and Wellness26:12 Understanding the Meridian Lines in Chinese Medicine28:40 The Interplay of Systems in Chinese Medicine30:52 The Role of Diagnosis and Differentiation in Chinese Medicine36:43 The Power of Active and Passive Therapy39:00 The Impact of Overthinking and Overworrying on Health42:27 The Value of Acupuncture and Traditional Chinese Medicine

EP 69 TCM Part 2 Understanding Traditional Chinese Medicine: Yin and Yang, Five Elements, and MoreIn this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen continue their exploration of Traditional Chinese Medicine, discussing concepts like ongoing cycles, yin and yang, the five elements, and the eight principles. They emphasize the importance of achieving balance and flow in life, drawing parallels between natural phenomena and human health. Further discussion includes the implications of these concepts on emotional and physical well-being, as well as preventative practices for maintaining a harmonious state of health. This knowledge helps listeners better understand the depth of diagnostic methods in Traditional Chinese Medicine and the role of different elements in managing their health.Chapters00:11 Introduction to the Concept of Constant Movement00:31 Welcome to the All Things Good for You Podcast01:08 Personal Stories and Experiences02:21 Continuation of Traditional Chinese Medicine Series02:49 Understanding the Complexity of Chinese Medicine03:16 Discussion on Yin and Yang Theory04:19 The Importance of Awareness and Understanding of Body04:50 The Holistic Approach of Chinese Medicine06:02 The Balance and Movement in Chinese Medicine06:34 The Impact of Energy and Environment on Us08:18 Discussion on Earth Element and Its Effects12:20 Introduction to Eight Principles in Chinese Medicine13:04 Understanding the Complexity of Diagnosis in Chinese Medicine20:14 The Significance of Every Symptom in Chinese Medicine23:07 Understanding the Concept of Interior and Exterior Illness23:46 Exploring the Cold and Heat in Traditional Chinese Medicine23:59 The Intricacies of Young Deficiency and Blood Deficiency25:09 The Beauty of the 5 Element Theory25:37 The Principles and Vital Chat in Diagnosis26:45 Understanding the 5 Elements: Water, Wood, Fire, Earth, and Metal27:35 The Importance of Balance in the 5 Elements30:01 The Concept of Effortless Movement in the 5 Elements34:06 The Role of Emotions in the 5 Elements35:14 The Connection Between the Elements and the Organs37:38 The Importance of Balance and Movement in Life38:50 The Role of Emotions in Health and Wellness41:05 The Importance of Letting Go in Achieving Balance43:31 Understanding the 4 Levels and 6 Stages in Traditional Chinese Medicine47:53 Conclusion: The Interplay of Energy and Balance

Understanding the Basic Principles of Traditional Chinese MedicineIn this expansive conversation, Amy Christenson and Brian Bowen delve into the detailed complexities of traditional Chinese Medicine (TCM), breaking down the different aspects of this ancient practice. Originally intended to open up curiosity about the self-care regimen, the podcast emphasizes understanding the body's energy (Qi) and the balance between Yin and Yang.Brian and Amy draw connections between traditional Chinese medicine's roots, focusing the discussion on Yin and Yang, five elements, and meridian lines. They help listeners begin to understand these complex concepts while touching on how our daily practices, from diet to exercise, affect our internal energy and can either strengthen or deplete it. 02:34 Discussion on Traditional Chinese Medicine03:46 Understanding Yin and Yang04:32 The Importance of Awareness and Curiosity06:22 The Role of Energy in Traditional Chinese Medicine16:30 Understanding Chi in Traditional Chinese Medicine25:42 Preserving and Cultivating Chi Energy27:17 Understanding Yin and Yang in Traditional Chinese Medicine27:40 The Role of Chi in Nutrition and Metabolism28:33 The Importance of Blood Circulation in Health40:05 The Yin and Yang of Hormones and Menopause45:31 Closing Thoughts and Future Topics

The Mind-Body Connection: Discussion on Health, Wellness, and Personal DevelopmentIn this podcast episode, hosts Amy Sherice and Brian Bowen dive deep into the connection between mental and physical health. They explore how our thoughts affect physical wellbeing and vice versa, emphasizing the importance of mindfulness and personal growth. Join them as they discuss fascinating studies, practices, and personal anecdotes contributing to a more profound understanding of this intricate connection. Discover how perception, intentions, and mindfulness have substantial impacts on our daily lives and overall health. Listen in to learn valuable insights on health, wellness, personal development, and much more.00:11 Introduction and Podcast Welcome01:07 Casual Conversation and Catching Up03:38 Reflecting on the New Year and Setting Intentions07:10 Exploring the Mind-Body Connection21:32 The Power of Perception and Labeling27:14 The Impact of Visualization and Mindset on Performance28:55 Discovering the Joy of Running29:11 Commitment to Consistency: A Mile a Day30:12 The Humor and Lightness in Personal Challenges30:23 Redefining Success and Failure32:19 The Power of Perception in Physical Health32:29 The Connection Between Mobility and Longevity33:16 The Influence of Perception on Physical Strength34:28 The Role of Diet and Lifestyle in Longevity35:27 The Impact of Mindfulness on Health37:22 The Power of Interpretation in Overcoming Challenges37:58 The Interplay of Physical and Emotional Health42:35 The Importance of Mindfulness in Aging44:49 The Role of Perception in Aging and Longevity48:47 The Power of Introspection and Interception52:34 The Impact of Emotions on Physical Health55:06 The Importance of Challenge and Growth in Aging56:23 Visualizing Youth and Flexibility57:00 Conclusion: The Power of Perception in Health and Wellness

EP 66 TrustBuilding Self-Trust for Personal Development: A Discussion on the All Things Good for You PodcastIn this solo episode of the All Things Good for You podcast, host Amy Sherice delves into the concept of self-trust. She explores the importance of trusting in one's capabilities, decision-making process, and resilience when facing life's challenges and uncertainties. Amy revisits her experience with a demanding decision she had to make, and how she grappled with self-trust during the process. She shares her reflections on personal growth, self-efficacy, and the idea of 'figuring things out'. Amy encourages listeners to build self-trust as part of their personal development journey in the coming year and reminds us of the importance of showing up in relationships without leaning too much on others for trust. Amy concludes with an invitation to join her in future discussions on self-improvement as the All Things Good for You Podcast moves into 2024. Better Human Inc.amysherice.comTIMESTAMPS:00:11 Introduction and Welcome01:00 Amy's Solo Podcast and Brian's Absence01:56 Exploring the Concept of Trust02:55 Amy's Personal Experience with Decision Making05:08 The Role of Trust in Decision Making09:25 The Power of Self-Efficacy and Trust in Oneself14:38 Reflecting on Past Worries and Anxiety18:20 Building Self-Trust as a New Year's Goal20:01 Conclusion and Farewell20:33 Podcast Disclaimer and Closing Remarks

EP 65 Quantum PulseExploring Electromagnetic and Frequency Technologies for Health and Wellness.In this revealing episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen, are joined by Gene Koonce, an inventor who specializes in electromagnetic and frequency technologies. Gene shares his journey in electronics and how he developed a unique device incorporating special gases that helps to re-balance the body's cells. The hosts and guest discuss scalar energy, the impact of spin and geometry on our bodies, and intriguing studies on anti-aging among other discoveries. Featuring real-life testimonials and a surprising insight on fear, this episode encourages listeners towards deeper understanding of the body's energetics. Note: This content is for educational and thought-provoking purposes, and not considered medical advice.https://www.thequantumpulse.com/https://www.amysherice.com/https://betterhumaninc.com/

EP 64 Mindset and Your FiltersUnderstanding the Power of Mindset: Overcoming Limitations and Embracing GrowthIn this episode of 'All Things Good for You' podcast, co-host Brian Bowen dives deep into the concept of mindset. He emphasizes the importance of consistency and awareness in shaping our thoughts, beliefs, and actions. Brian discusses the impact of personal development, the power of neuroplasticity, and the ability to curate our thoughts and perceptions to overcome challenges, break barriers, and see limitless possibilities. Drawing from his personal experiences and insights, Brian encourages listeners to reflect on their current mindset, remove negative filters, add positive filters and embrace a growth-oriented mindset to propel forward. This episode is a significant resource for those looking forward to starting 2024 with a refreshed and empowered mindset.

EP 63 Exploring Ozone Therapy In this podcast episode of All Things Good for You, hosts Amy Sherice and Brian Bowen dive into the topic of ozone therapy, its potential benefits, methods of administration, and safety practices. The conversation ranges from its applications in pain management and healing, detoxification, and potential links with the treatment of conditions like Lyme disease and mold exposure. The duo also discusses the rising trend of biohacking and its implications for health and wellness. The episode underscores the importance of curiosity, research, and consultation with healthcare professionals when exploring unconventional treatment modalities.Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8904924/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674660/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885089/ https://draxe.com/health/ozone-therapy/ Timestamps:00:13 Introduction to the Podcast01:05 Casual Conversation and Thanksgiving Wishes03:57 Introduction to the Topic: Biohacking07:27 Understanding Ozone Therapy09:15 Exploring the Benefits and Applications of Ozone Therapy12:10 Diving Deeper into Ozone Therapy Research20:20 Ozone Therapy in Musculoskeletal Treatment22:55 Using Ozone Therapy for Chemical Breakdown23:16 Potential Benefits of Ozone Therapy for Stubborn Health Conditions23:47 Exploring Parasitic Possibilities with Ozone Therapy24:09 The Impact of Mold Infestation on Health24:39 The Challenge of Diagnosing Lyme Disease25:25 Understanding Parasitic Infections25:51 Exploring Unconventional Therapies26:57 The Role of Ozone in Water Treatment28:30 The Potential Risks of Ozone Air Purifiers36:59 Exploring the HOCAT Infrared Ozone Sauna38:50 The Safety and Effectiveness of Ozone Therapy41:42 The Global Acceptance of Ozone Therapy42:13 Conclusion and Final Thoughts

Hey friends, it's Amy here. I just wanted to jump in before you listen to this podcast for any off you who might have little ears, little sensitive ears listening just a heads up that there is adult content , language and conversations of personal mental and physical trauma expriences in this podcast.In this episode, the hosts, Amy Sherice and Brian Bowen, engage in a thought-provoking conversation around personal responsibility. They discuss dealing with adversity, reframing negative experiences, personal growth, and developing emotional intelligence. They emphasize the importance of recognising one's agency in shaping life circumstances rather than viewing oneself as a victim of external influences. The podcast aims to empower individuals to surpass and overcome challenging situations.

EP 61 Breaking Through Emotional Scars With New Levels of Achievement." In the podcast, hosts Amy and Brian discuss a variety of topics, including emotional scars and personal growth. They use the analogy of physical scar tissue to shed light on the emotional scars that often hinder one's growth and achievement. They touch upon the importance of self-awareness, compassion, resilience, the conditioning of thoughts and behaviors, and emphasis on personal responsibility. They end the podcast with a teaser for the next episode topic which delves into self-leadership and ownership.AmySherice.comBetterHumanInc.com

In this podcast, Amy and Brian discuss the importance of incorporating small, three-minute health practices into daily routines. They emphasize that these practices are easy to integrate into busy schedules and can have compounding benefits over time. One technique they suggest is bouncing in place, which helps reset the nervous system, reduce stress, and improve circulation and cardiovascular health. They also mention that bouncing in place enhances coordination and spatial awareness. Another technique they discuss is eye movements, which improve balance and sensory integration. They recommend doing eye circles and near-far exercises to strengthen the eyes. The speakers also highlight the benefits of global balance breathing, which activates different parts of the lungs and reduces stress. They emphasize the positive effects of breath work on the nervous system, cortisol levels, sleep quality, immune system, and lung function. The podcast does not mention when the discussion took place, but it provides practical and accessible techniques for improving health and well-being in a short amount of time. These techniques can be easily incorporated into daily routines and have various benefits for physical and mental health. The speakers encourage listeners to be consistent and curious in exploring different ways to utilize three minutes for personal growth and well-being. They also express gratitude for their listeners and ask for support in sharing the podcast with others.00:10 - Finding opportunities for health 06:59 - Swift techniques for health 23:03 - Breathing for nervous system 28:58 - Improving balance and posture 39:39 - Enhancing senses for mindfulness

Join Amy and Brian as they discuss Coaching approaches and its benefits.This conversation highlights the profound impact coaching can have on personal growth and development. Brian and Amy emphasize the importance of having an objective, active listener who can help unlock barriers and challenge one's perspectives.They discuss the role of childhood experiences in shaping beliefs and behaviors and emphasize that coaching isn't about dwelling on past traumas, but about taking self-responsibility and self-leadership in the present. They also touch on the distinction between therapy and coaching, emphasizing that coaching focuses on finding solutions and moving forward.Overall, the message is about the potential for positive change and growth in every individual, regardless of their current circumstances or past experiences. The belief in the innate strength and wisdom within each person is a driving force in the coaching process

Brian is on vacation in New Orleans and spurs a conversation about Voodoo and power of intention. Join Amy and Brian on how what you think can bring you good or not so good - but not hexing other people!The podcast transcript features a conversation between Amy and Brian. They discuss the topic of voodoo dolls and their connection to intention and energy. The speakers mention their interest in voodoo dolls and acupuncture as ways to release tension and promote healing. They also touch on the history and cultural significance of voodoo dolls in different cultures, including China. The conversation then shifts to the power of intention and its impact on one's life and the lives of others. The speakers discuss the concept of quantum entanglement and how it relates to the energetic connections between individuals. They emphasize the importance of setting clear intentions and visualizing desired outcomes in order to manifest positive change. The speakers also highlight the role of mindset and focus in achieving happiness and success. They encourage listeners to take time to architect their own lives and design rituals or practices that support their intentions. The conversation concludes with a mention of the power of belief and gratitude in shaping one's experiences. Overall, the podcast explores the relationship between intention, energy, and personal transformation.see full transcript here

In EP 57 Brian and Amy talk with Tiffany of Yoga Medicine. They touch on the many, many aspects and benefits of yoga and much more. Grab a mat and come join the fun.In this podcast, Tiffany Cruikshank, a yoga expert and founder of Yoga Medicine, discusses the importance of yoga in health and wellness with hosts Amy Christenson and Brian Bowen. They emphasize the need for personal agency and self-awareness in maintaining one's health. Tiffany shares her journey of combining acupuncture with yoga and how she saw positive results with her patients. They also discuss the role of research in understanding the benefits of yoga and the importance of mindfulness and self-awareness in yoga practice.The speakers highlight the benefits of yoga for physical health, including its impact on the nervous system, deep muscles, mobility, connective tissue health, and joint health. They mention that yoga is beneficial for people of all ages and fitness levels, including athletes and seniors. They also touch on the potential future research on the interstitium and its connection to yoga and movement.The podcast emphasizes the multifaceted benefits of yoga for physical and mental well-being and encourages listeners to explore different aspects of health and wellness. It also mentions the availability of online classes on Tiffany Cruikshank's website, Yoga Medicine.The speakers also discuss the history of yoga, its evolution, and its importance as a tool for personal agency and self-care. They mention the accessibility of yoga as a holistic practice for overall well-being and the availability of online classes on the Yoga Medicine platform.Overall, the podcast highlights the therapeutic benefits of yoga and the importance of giving back to communities in need, mentioning the Seva Foundation as a nonprofit organization that aims to break the cycle of human trafficking in India through education and vocational skills training.https://yogamedicineseva.com/https://yogamedicine.com/

EP 56 RIP - P In this episode, the third of a three part series, Brian and Amy talk about the RIP. How to work on growth oppertunities, setting goals making break throughs, finding that excitment for growth or a goal.

EP 55 RIP - I In this second of 3 episode series, Amy Christenson and Brian Bowen discuss the topic of igniting energy and excitement to achieve goals and live a fulfilling life. They emphasize the importance of finding inspiration and tapping into positive emotions. The speakers refer to a previous episode in the series that focused on resetting personal goals and dreams. They stress the need to build energy and motivation to pursue these goals. The concept of dopamine and its role in addiction is briefly mentioned, with the speakers suggesting that people may direct their energy towards negative sources of dopamine, such as news consumption. They encourage listeners to redirect their focus towards self-motivation and journaling. The episode concludes with a challenge to avoid seeking dopamine fixes from news media and instead channel that energy towards personal growth and development. Overall, the podcast explores the importance of finding and maintaining motivation to live a fulfilling life. Bring your answers from the “R” of the series and lets continue to do all things good for you!

EP 54 R.I.P. In this episode Amy and Brian ask some empowering self analyzing questions, questions that will allow reset and personal growth. Grab a pen a paper or digital notes and lets do a reset. The first of R. I. P series.

Episode 53 Visualization – Amy Christenson In this episode Amy talks about visualization, as in visualizing your goals or a particular outcome to a situation. Visualization helps prepare your mind and body for a certain scenario or desired outcome.

In this episode Brian and Amy explore ways to let it go. Do you put unnecessary stress on yourself with to do lists or high expectations, are carrying around a burden that is weighing you down? Is there items or burdens that you can sit down or put aside? Stay tuned for a little teaser about upcoming episodes.When I let go of what I am I become what I might be. -Lao Tsu Worry pretends to be necessary but serves no useful purpose. - Eckhart TolleCommon sense is not common practice.

EP 51 Px14=Power -Brian Bowen In this episode Brian talks about his Px14 framework that helps bring clarity to goals and tasks. His Px14 framework helps with asking the big questions to identify areas of weakness and strengths and where to prioritize. Bring your notebook or check out the hashtags for this podcast.Brian Bowen, LAc, LMT, PASwww.integrativehealthinc.comwww.betterhumaninc.com Brian and Dao needling: https://fb.watch/kp2e89ag0t/ Amy Christenson, LMT, PTAwww.integrativehealthinc.comwww.amychristenson.com