Therapy4Dads

This week, Travis and Pierre sit down with Jon, author of Punishment-Free Parenting, to explore what it means to lead with empathy—not control—as a father, partner, and man.Jon shares honest stories from his own fatherhood journey and dives into how neuroscience, curiosity, and compassion can help men raise resilient kids without shame or punishment. Together, they challenge outdated models of masculinity and offer practical tools for parenting and personal growth.Key Highlights: How your experience as a son shapes how you show up as a father Why punishment fails—and what real connection looks like instead The power of curiosity and modeling over control or fearChallenge:Reflect on one lesson from your upbringing you want to break—or carry forward. Where can you lead with curiosity instead of control?

Why is asking for help so hard for men?In this episode, Travis Goodman and co-founder Pierre Azzam unpack the real reasons men hesitate to seek support—fear of judgment, shame, not wanting to be a burden—and how these beliefs keep men stuck and disconnected.They explore what real support looks like (hint: it's not just giving advice), how to build trust in male relationships, and why presence—not fixing—is often the most powerful thing you can offer or receive.Key Takeaways:Why support doesn't equal weaknessThe myth of being a burdenHow to ask for what you actually needPractical ways to create safe, connected brotherhoodChallenge:What kind of support do you actually want—advice, witnessing, or presence?Take the risk this week: name it and share it with someone you trust.

In the final episode of the “5 Ps of Purpose” series, Travis and Pierre explore Power—not as dominance or bravado, but as grounded, authentic confidence rooted in values, emotional awareness, and connection.They unpack what it means to lead with strength that's integrated, not performative—and how true power emerges when men support one another, own their stories, and redefine masculinity on their own terms.Highlights:Power as emotional awareness and embodied confidenceWhy connection—not competition—builds lasting strengthLetting go of external validation to live with intentionChallenge:Where are you still measuring power by someone else's standards?This week, reflect on your authentic strengths—and name one in another man too.

This week, Travis and Pierre dive into the fourth “P” of purpose: Presence—the core skill every man needs to stop reacting and start responding with intention.They break down what presence really means—beyond buzzwords—and share practical, research-backed tools from polyvagal theory to help men regulate their nervous systems, stay grounded, and live with clarity.Why Presence Matters:Presence isn't just being “in the moment”—it's your ability to check in, know what you feel, and respond with purpose, not impulse. It's how you stay aligned with your values in real life—under pressure, in conflict, or when life feels heavy.Key Takeaways: Presence = Nervous System AwarenessLearn how to recognize when you're calm, triggered, or disconnected—and what to do about it. Pause Before You ReactMaster the “power of the pause” to break free from anger, shame, or numbing cycles. Emotions Are StrengthEmotional presence is courageous. Use emotions as signals—not something to hide.Challenge:Pause. Check in.What state are you in?What do you really need right now?Notice how presence changes your response—and your life.

In this episode of The Men's Collective Podcast, Travis Goodman and Dr. Pierre Azzam explore the third pillar of the Five P's Framework—Principles.What are the values that truly define you? How do you stay grounded in them when life gets chaotic?This conversation is all about helping men identify, define, and embody their core values—the personal compass that guides your choices, shapes your identity, and builds your legacy.Here's what you'll hear: How to reflect on the values that matter most to you. How to recognize when you're out of sync with your principles—and what to do about it. What it takes to commit to your values, even when life pushes you off course.Travis and Pierre share practical insights, real-life experiences, and tools to help you live a values-driven life. They explore how aligning with your principles can move you from feeling stuck or lost to living with purpose, motivation, and clarity.Key Highlights: Principles as Your Compass: Your values aren't just ideals—they're your anchor in uncertainty. When You're Out of Sync: The cost of ignoring your principles, and how to reconnect. Resilience Through Values: How having a clear “why” helps you navigate adversity.What are you willing to sacrifice comfort for? What values are worth fighting for, even when things get tough? Where in your life might you be out of alignment—and what small step can you take to realign?If you're ready to explore your purpose and connect with a brotherhood of men doing the same, visit menscollective.co to join the community.JOIN THE COLLECTIVE:JOIN THE MEN'S COLLECTIVE:CLICK HEREJOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTINSTAGRAM: MENSCOLLECTIVE.COWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @travis.goodman.lmftWeb: TravisGoodmanLMFT.comConnect and Support Pierre:Instagram: Braver.ManWeb: BraverManCoaching.com

In this episode of The Men's Collective Podcast, Travis and Pierre delve into the concept of "programming" and its influence on masculinity and self-doubt. Building on the previous episode's discussion about perspective, the conversation in this episode centers around the narratives men hold about themselves and their roles, exploring how these perceptions contribute to self-doubt and affect personal growth. Intertwined Narratives: The discussion highlights how masculinity and self-doubt are deeply intertwined, creating a powerful narrative that impacts many men's lives. These narratives influence not only how men perceive their adequacy but also how they seek validation and belonging. Redefining Masculinity: Pierre and Travis invite listeners to redefine masculinity based on personal experiences and values, rather than societal expectations. The conversation emphasizes the importance of creating a tailored definition of mature masculinity that fosters belonging and community among men. Importance of Conversation: Bringing conversations about masculinity out of hiding and removing shame is crucial. This episode stresses the need to establish a roadmap for mature, healthy masculinity by presenting a framework that's inclusive and accommodating of diverse experiences and backgrounds.Reflect on your own perceptions of masculinity. How do these perceptions influence your self-doubt and limiting beliefs? Take a moment to consider how you can redefine these narratives to align with your personal values and aspirations. Join the Men's Collective to share your journey and become part of a supportive community that empowers men to rewrite their stories. Visit menscollective.co for more information.JOIN THE COLLECTIVE:JOIN THE MEN'S COLLECTIVE:CLICK HEREJOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTINSTAGRAM: MENSCOLLECTIVE.COWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @travis.goodman.lmftWeb: TravisGoodmanLMFT.comConnect and Support Pierre:Instagram: Braver.ManWeb: BraverManCoaching.com

In this episode, we dive into the first pillar of the Men's Collective's five pillars of purpose: Perspective. Pierre and Travis engage in a deep discussion about what perspective means and why it's the indispensable starting point for personal growth and true fulfillment beyond traditional measures of success.Understanding perspective is crucial because it offers a lens through which men can reassess their life's trajectory and redefine success from personal fulfillment rather than societal expectations. This redefined view serves as a catalyst for deeper connections with oneself and others, fostering authentic interactions that transcend superficial achievements.Highlights The Fulfillment vs. Success Dichotomy: Pierre and Travis explore the difference between traditional success markers like financial achievements or credentials and true fulfillment. They discuss the importance of understanding life stories and experiences to pave the way for a meaningful future. Zooming Out for Deeper Insight: The discussion emphasizes the value of stepping back to take a broader look at one's goals and achievements. By doing so, men can better align their daily lives with what genuinely fulfills them, beyond material accomplishments. Connection over Competition: The episode highlights the powerful shift from competition to camaraderie among men when they let go of accolades and truly connect on the basis of humanity and shared experience. It underscores the creation of a supportive community where authenticity and genuine relationships thrive.As you reflect on this episode, consider this: How are you currently defining success in your life, and is it bringing you true fulfillment? Take a moment to zoom out and reassess. Identify one area where your perception of success might be more aligned with societal expectations than personal fulfillment, and consider what changes could help you feel more fulfilled and authentically connected to yourself and others.JOIN THE COLLECTIVE:JOIN THE MEN'S COLLECTIVE:CLICK HEREJOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTINSTAGRAM: MENSCOLLECTIVE.COWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @travis.goodman.lmftWeb: TravisGoodmanLMFT.comConnect and Support Pierre:Instagram: Braver.ManWeb: BraverManCoaching.com

In this inaugural episode of The Men's Collective podcast, Travis Goodman and Pierre Azzam share the transformative journey and vision of the Men's Collective, a space dedicated to men's development and authentic connection. They delve into the evolution of the podcast and the community from its previous iterations and discuss the significance of stepping into this new endeavor together. This episode sets the stage for the program's mission to help men show up with authenticity and purpose in their lives.Keypoints: Evolution of the Podcast: Travis shares the progression of the podcast from "The Integrated Man Project" to "The Men's Collective," emphasizing this shift as a response to growth and the need for more interconnected engagement among men. The Heartbeat of the Men's Collective: Pierre and Travis discuss how the Men's Collective is about creating a community that encourages vulnerability, accountability, and a departure from the lone wolf mentality. They emphasize the importance of building connections that are genuinely supportive and transformative for men. Core Values and Orientation: The focus on authenticity and the expansion beyond self is discussed as key elements of the Collective. Travis highlights the integration of scientific approaches such as the polyvagal theory into this work, aiming for a holistic approach to men's development.Reflect on areas in your life where you show up inauthentically or feel pressured to perform. What steps can you take today to begin embracing vulnerability and authenticity in those areas? Consider how joining a community of supportive men like the Men's Collective could help you in this journey. What small action could you take to connect more deeply with others in your life or community this week?JOIN THE COLLECTIVE:JOIN THE MEN'S COLLECTIVE:CLICK HEREJOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTINSTAGRAM: MENSCOLLECTIVE.COWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @travis.goodman.lmftCheck out the Website: TravisGoodmanLMFT.comConnect and Support Pierre:Instagram: Braver.Man

In this episode of "The Integrated Man Project," host Travis Goodman sits down with Aaron Hokanson, the founder of Selfhoot. The discussion delves deep into how creativity, mental health, and community impact intersect through Aaron's unique brand. Selfhoot is not just about selling products; it's about sparking essential conversations around mental wellness and normalizing the importance of mental health for men.Aaron Hokanson is the founder of Selfhoot, a brand committed to spreading positivity, self-love, and mental health awareness. Through thoughtfully designed products like wearable affirmations, Aaron aims to inspire meaningful conversations and encourage people to embrace their mental health journey with courage and compassion.Key Points and Highlights: The Genesis of Selfhoot:Aaron shares his personal struggles with anxiety, depression, and self-doubt, and how hiring a life coach led him to start Selfhoot. He discusses the transformative power of coaching and how it helped him set boundaries and build emotional stability. The Message Behind Selfhoot:The brand's mission extends beyond selling products; it's about creating wearable affirmations to help people feel seen, validated, and not alone. Aaron's favorite message, "It's okay to not be okay," speaks to the importance of acknowledging one's emotional state without shame. Future Vision for Selfhoot:Aaron envisions significant growth for Selfhoot in 2025, hoping to normalize conversations around mental health and build a community that supports emotional well-being. He emphasizes that improving one's mental health is a constant journey, not a destination.Reflect on your own mental health journey. Have you been hesitating to seek help or speak about your struggles? Take a small but impactful step today—reach out to a life coach or therapist. Remember, it's okay to not be okay, and you don't have to do this alone. Share your thoughts or actions on this with us by tagging @shop.selfhoot on Instagram, and join the conversation to help break the stigma surrounding men's mental health.JOIN THE MEN'S COLLECTIVE:CLICK HERESUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TravisGoodmanLMFT.com

The holiday season is right around the corner, and with it often comes a whirlwind of activity, expectations, and sometimes, a fair bit of stress. But worry not – we're here to help you navigate this festive period with ease and purpose. In our latest episode of The Integrated Man Project, host Travis shares 3 invaluable tips that every dad (and parent) can benefit from.Here's a quick rundown of what we covered:1. Be Present, Not PerfectThe holidays are about connection, not perfection. Whether it's playing a game with your kids, sharing a laugh, or enjoying a family meal together, being present makes all the difference. Your family will remember these moments of joy and togetherness far more than they'll remember the perfect gift or a perfectly set table.2. Stay RegulatedWe know the holiday season can bring about a range of emotions and stressors. Whether it's work-related stress, family pressures, or societal expectations, the key is to remain grounded. Simple daily practices like breathwork, meditation, or a morning routine can help. When you're regulated, you set a calm and composed example for your kids and create a more harmonious environment at home.3. Set the ToneYou have the power to set the tone for your family's holiday experience. Approach this season with a spirit of joy, gratitude, and lightheartedness. Remember, your energy and mood can influence everyone around you, particularly your children. Ask yourself daily: What tone am I setting today?For more in-depth insights and advice, make sure to listen to the full episode. It's packed with practical tips that you can start implementing right away.

Welcome to this episode of The Integrated Man Project, where we delve into a cornerstone of living a purposeful life: identifying and aligning with your core values. Today, we're exploring the bedrock that shapes your decisions, actions, and your legacy as a man.In this week's episode, I'll be helping you examine your core values and priorities. These are not just ideals but your inner compass guiding you through life's trials and triumphs. We'll explore why defining these values is critical, how to identify them, and the tangible benefits of living in alignment with them.Show Key Points and Highlights: Understanding Misalignment:I discuss how living out of sync with your values can lead to feelings of directionlessness, hopelessness, and burnout. Recognizing these emotional cues is the first step towards realignment. Identifying Core Values:We walk through an exercise of whittling down a broad list of values to your top ten, then further narrowing them down to your core five. Questions like "What am I willing to sacrifice comfort for?" help refine these choices. Actionable Steps:Once your core values are identified, it's crucial to integrate them into daily life. This involves setting clear, manageable action steps for each value, ensuring practical and continuous application.Where are you currently out of sync with your values, and what's causing the disconnect? This week, I challenge you to identify one core value you want to realign with—and create three actionable steps you can take to honor that value in your daily life. Share your journey and insights by emailing me at integratedmanproject@gmail.com or on our social media channels.Start your journey today. Reclaim your purpose. Reignite your life.Until next week, stay integrated.JOIN THE MEN'S COLLECTIVE:CLICK HERESUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: IntegratedManProject.com

Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion addressing the often-overlooked topic of mental load carried by men. In today's episode, we will explore the mental and emotional responsibilities that fathers and husbands navigate daily, drawing parallels to the well-documented mental load often shouldered by mothers. We delve into the invisible burden of tracking, planning, and managing family and household tasks and highlights the importance of compassion, curiosity, and active engagement in sharing these duties. Show Keypoints and Highlights: Announcement of Changes: Starting January 2025, Travis will be opening two more days in his therapy and coaching practice. This means more opportunities for one-on-one sessions and men's groups. Shift in Podcast Format: Travis plans to incorporate more bite-sized, 10-15 minute episodes focusing on personal experiences, professional insights, and common themes from his practice. Interviews will still happen but less frequently. Understanding the Mental Load: Travis delves into the invisible mental load carried by men, offering a nuanced view that emphasizes teamwork, compassion, and a shared responsibility between partners. He encourages men to get more involved in the emotional and logistical aspects of family life.Challenge Question:How can you start a conversation with your partner this week about the invisible mental load they are carrying, and what can you do to actively share that burden?That's it for this week's episode. I'm really looking forward to hearing your thoughts and experiences on this crucial topic. Don't forget to subscribe and join the mailing list for updates on all the exciting changes coming up. Until next time, take care and step up for your family.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: IntegratedManProject.com

Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental health with our special guest, Greg VanDyne, a former Green Beret medic turned mental health advocate and med-tech professional. Greg shares his profound journey of transitioning out of the military, facing the stigma around mental health, and the challenging but transformative path of seeking therapy.In this episode, Travis and Greg discuss the fear of rejection, the importance of a supportive environment, and the emotional burdens men often carry in silence. They explore the idea of normalizing conversations about mental health from a young age, the impact of social media, and the benefits of teaching emotional intelligence. Greg also shares his experiences with different therapy modalities like EMDR and his pursuit of TMS treatment.HIGHLIGHTS: The Struggle of Opening Up: Greg shares his personal journey from recognizing the need for help to overcoming the fear of rejection and worthlessness that initially prevented him from seeking therapy. He discusses the impact of societal pressure on men to suppress vulnerable emotions and how it affects mental health. Significance of a Supportive Environment: Both Greg and I delve into the importance of having a supportive environment, whether in therapy or personal life, and how it significantly impacts mental health and the healing process. We draw parallels between the supportive nature of a military team and the need for such support when tackling personal struggles. Finding the Right Therapist: We entertain the idea of a "speed dating app for therapists" to make it easier for individuals to find the right fit for their therapeutic needs. Greg's candid recounting of his initial disappointments and eventual success in finding a therapist who could understand and help him highlights the importance of persistence in the therapeutic journey.Challenge Question: How can we as a society break down the stigma surrounding men seeking help for their mental health, and what steps can we take to normalize these conversations from a young age?SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Greg:LinkedIn: Greg VanDyneConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: IntegratedManProject.com

Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam's exhilarating experience at a Coldplay concert, delve into the emotional depths of the Enneagram, and explore the profound impact of Mike Foster's "7 Primal Questions." Alongside our deep discussions, expect some nostalgic music talk—from Radiohead's groundbreaking "Kid A" to the intense live performances by Muse and Blink-182. We'll also uncover personal anecdotes about overcoming insecurities, living authentically, and the transformative power of being present for your loved ones. Join Travis Goodman and Sam Powers as they share heartfelt insights, celebrate the importance of appreciation, and continue their quest to unlock purpose and fulfillment. Don't forget to stick around for exclusive updates and join our thriving community. Let's get integrated!Key Points and Highlights: Coldplay Concert Experience: Sam Powers shared his exhilarating experience attending a Coldplay concert where they performed their early albums, "Parachutes" and "A Rush of Blood to the Head." He compared it to the raw energy of seeing U2 in their early days, emphasizing the transformative power of live music. 7 Primal Questions: Sam delved into the crucial 7 Primal Questions explored in Mike Foster's book, which deeply influence our actions and relationships. He highlighted questions like "Am I good enough?" and "Do I have a purpose?" and shared how addressing these questions has helped him guide clients toward a more authentic and fulfilling life. Music and Personal Growth: The conversation touched on the profound impact music has on personal growth and memory. Both Travis and Sam discussed their musical journeys, favorite bands, and how music serves as a powerful conduit for emotions and life experiences.Challenge Question: Reflect on one of the primal questions we discussed today. Which question resonates with you the most, and why? How does this question influence your daily actions and relationships?GRAB THE BOOK: 7 PRIMAL QUESTIONS - HERESUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Sam:Instagram: swamipowersWeb: www.sampowerscoaching.comConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: IntegratedManProject.com

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining us is the incredible Sam Powers—a personal development coach, custom home builder, and dedicated father of three.In this heartfelt conversation, Sam opens up about his struggles with shame, feelings of inadequacy, and how these led to alcohol abuse and an emotional breakdown in 2020. We'll hear about the life-changing impact of his six-day intensive therapy workshop at On Site and his journey of rebuilding both his home and his emotional life.Together, we'll explore the pressures of evangelical and purity culture, the challenges of codependency, and the importance of empathy, vulnerability, and intentionality in the process of healing. Sam shares profound insights from his work on "primal questions" and offers practical advice on how men can embrace their emotional healing.HIGHLIGHTS: The Breaking Point and Redemption: Sam opens up about his emotional breakdown in June 2020, driven by shame and feelings of inadequacy, leading him to alcohol abuse. His turning point came through his wife's encouragement and attending a six-day intensive therapy workshop called On-Site. Codependency Unraveled: Reflecting on his past, Sam discusses how he discovered his codependent tendencies and worked diligently to address them. He credits Melody Beattie's book, "Codependent No More," as a critical resource during his recovery, allowing him to break free from unhealthy patterns and find authentic ways to cope. Primal Questions and Personal Growth: Sam introduces the concept of "primal questions" – core emotional needs stemming from childhood – and how asking these questions has transformed his approach to coaching and personal development. What's one question you need to answer about yourself to start your journey toward emotional healing and personal growth? Reflect on this and consider what steps you can take to seek the answers you need.So, sit back, relax, and get ready for a powerful and enlightening conversation that promises to inspire and empower you on your own journey to integration.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Sam:Instagram: swamipowersWeb: www.sampowerscoaching.comConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: IntegratedManProject.com

Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth required to foster genuine connections. Joined by our host, Travis Goodman, they explore the toxic cycle of finding worth through productivity, as discussed in Brene Brown's "Daring Greatly," and the relentless pursuit of success ingrained in our culture.The episode takes an emotional turn as Daniel opens up about his traumatic upbringing, from his biological father's addiction and criminal activities to the struggles of his stepfather with drug addiction and bipolar disorder. These harrowing experiences shaped Daniel's approach to marriage and fatherhood, leading him to make significant life changes to heal and prioritize his family.HIGHLIGHTS:1. Prioritizing Family Over Career Ambitions: In today's episode, Daniel discusses his tough decision to leave his previous business venture to focus on his family. An impactful move, emphasizing the importance of being present at home rather than succumbing to the endless pursuit of career success.2. Unhealed Trauma and Growth: Daniel opens up about his past trauma, including his biological and stepfathers' battles with addiction, and how these experiences have shaped his approach to marriage and fatherhood. This heartfelt conversation delves into healing and growth for the betterment of future generations.3. Practical Changes for a Balanced Life: Highlighting practical steps, Daniel shares how he made significant changes in his career, like selling part of his business and transitioning to a 40-hour workweek, to prioritize his family's well-being and manage his own self-care.As we navigate through life's various roles, here's a reflective question for our listeners: **What practical steps can you take today to ensure you are prioritizing your family's well-being without sacrificing your mental health and self-worth?**Join us as we uncover the importance of vulnerability, emotional intelligence, and the quest for positive change in fatherhood. This episode is a testament to the resilience of the human spirit and the enduring impact of family, love, and the courage to embrace growth. SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Daniel:Instagram: @honest_fatherhoodConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical acceptance, and emotional regulation in parenting. Cory shares candid stories about the challenges of fatherhood, such as unmet expectations and managing stress, emphasizing the importance of humor and practical advice in parenting literature.You'll hear about Cory's new book, “I Guess I'm a Dad Now, A Humorous Handbook for Newish Dads Who Don't Want to Suck,” aimed at providing dads with relatable and amusing guidance. This episode explores the often overlooked emotional journeys of fathers, breaking negative cycles, and the crucial role of community and support networks. Whether you're a new dad, experienced parent, or simply interested in emotional growth and self-reflection, this conversation is sure to offer valuable insights and heartfelt moments. Plus, stay tuned for an exclusive peek into our membership community designed to support your journey as an integrated man. Tune in and get ready to be informed, inspired, and entertained!HIGHLIGHTS1. **Breath Work and Emotional Regulation:**Cory and I delve into the benefits of breath work in controlling emotions and the critical need to be aware of one's nervous system state. Cory shares his personal experiences of realizing the need to pause when he becomes snappy and impatient, often during stressful periods like bedtime routines or meeting deadlines.2. **Radical Acceptance and Managing Expectations:**We discuss the concept of radical acceptance—embracing reality without resistance. Cory provides compelling examples, such as handling the frustration of his kids getting sick and disrupting plans, and how he's learned to find joy in unexpected moments.3. **Humor in Parenting:**Cory emphasizes the significance of humor for dads in parenting, making the process more enjoyable and less daunting. He found that traditional parental literature was often dry, leading him to gear his own writing towards making dads laugh while providing practical advice.How do you practice radical acceptance in your daily life, particularly when facing unexpected challenges with your kids or other responsibilities? What strategies help you manage those emotions and refocus on the positive moments?Looking forward to your insights! See you in the episode!SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our special guest, Brad Mosell.Brad Mosell is the CEO of Dharma Dr, a groundbreaking company based in Boise, Idaho, dedicated to making bilateral stimulation accessible to anyone, anytime, anywhere. Brad's journey through personal struggle led him to discover the therapeutic potential of EMDR and bilateral stimulation. Fueled by a passion for making healing tools available in nonclinical settings and resource-scarce areas, he developed the innovative "Tabs" device, which integrates Eastern meditation practices with Western psychological techniques.HIGHLIGHTS:1. **Integration and Healing:** Brad Mosell shares his insights on the pursuit of integration, as opposed to balance, and how bilateral stimulation through EMDR has been pivotal in both his personal and professional life.2. **Dharma Dr Tabs:** Travis and Brad delve into the design and functionality of the Dharma Dr device, including its wireless, user-friendly "Tabs" and the connectivity options through its accompanying app.3. **Accessibility and Impact:** The conversation highlights the importance of making mental health tools more accessible. Brad emphasizes the potential applications of the device for various populations, including students, first responders, and individuals with PTSD, and the effort to reduce the barriers to mental health care.How can mental health practitioners and innovators like Brad Mosell ensure that tools for bilateral stimulation and EMDR are both accessible and effectively integrated into various nonclinical settings to reach a broader audience, especially in resource-scarce areas?Join us as we unpack the healing power of bilateral stimulation, the compassionate design of the Dharma Dr Tabs, and the mission to make mental health tools more user-friendly and readily available. Plus, Brad gives listeners an exclusive discount code for their first purchase on dharmadr.com. Whether you're a mental health professional or someone seeking inner peace, this episode is brimming with insights and practical solutions to help you on your journey. Tune in and transform with us!Grab Your Tabs with My Affiliate Link:BUY NOWSUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Brad:IG: mydharmadrWeb: dharmadr.comConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Welcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers.Together, they dive deep into the raw and real challenges of parenthood, exploring the complexities of controlling emotions, the societal pressures of modern-day parenting, and the essential journey of self-compassion. From personal anecdotes about generational healing and learning from past mistakes to actionable strategies like anti-inflammatory diets, running, and circular breathing, this episode is packed with wisdom and authenticity.Hear stories of growth, the evolution of fatherhood, and the importance of cherishing every moment with our children. Tune in as we reflect on the past 100 episodes, celebrate the connections forged, and look ahead to the ongoing adventure of becoming integrated men and better parents. Get ready for an episode filled with laughter, vulnerability, and profound insights that remind us all of the shared journey of growth and connection in fatherhood.KEY POINTS & HIGHLIGHTS:1. **Emotional Awareness and Strategies:** Travis opens up about the challenges of controlling his emotions and its impact on his children. The guests share various techniques like circular breathing, running, and yoga to maintain calm and model healthy behavior for their kids.2. **Authenticity in Parenting:** The conversation delves into the theme of vulnerability and authenticity. Jon Fogel appreciates Travis's genuine honesty, contrasting it with curated vulnerability seen on social media. The group discusses the pressures and the importance of being real and present.3. **Lessons from Fatherhood:** Reflections on how fatherhood has enriched their lives—Sam Powers speaks about how experiences of loss have deepened his appreciation, while Nate Feathers emphasizes cherishing every moment to avoid future regrets.CHALLENGE QUESTION:Fatherhood is a journey full of highs and lows. Reflect on a moment where you felt you didn't meet your own parenting expectations. How did you handle that feeling, and what did you do to learn and grow from the experience?Let's get into it and explore the intricate, beautiful mess that is fatherhood!SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Welcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals for lasting change. Steve opens up about his own challenges with anxiety and the pressures of rebranding, while Travis shares insights on the power of positive thinking and visualization.JOIN THE MAILING LIST FOR FREE: CLICK HERE: MAILING LISTSteve is a dedicated fitness coach who specializes in helping busy men incorporate fitness and mental health practices into their daily lives. With a focus on long-term sustainable change, Steve integrates physical, mental, and emotional health to promote overall well-being.HIGHLIGHTS:1. **Slow and Steady Habit Change**: Steve Lutsk discusses the importance of small, gradual changes in habits over time to achieve significant results in physical fitness, mindset, and goal setting. The analogy of a ship's trajectory highlights how minor adjustments can lead to major consequences over time.2. **Impact of Positive Thinking**: The episode dives into how positive visualization and gratitude journaling can significantly reduce anxiety and improve mental health. Steve and Travis discuss the concept of manifesting desires and its alignment with trauma therapy, emphasizing the mind's inability to distinguish between real and imagined scenarios.3. **Quick-Fix Diets vs. Sustainable Habits**: Steve and Travis talk about the prevalence of quick-fix diets like keto and intermittent fasting, pointing out their limitations and the challenges of maintaining them. They stress the importance of embracing wholesome dietary habits that are consistent and effective over the long term.CHALLENGE QUESTION:Think about one small habit you can change today that will lead to significant improvements in your life over the next six months. What is it, and how can you start implementing it gradually?Can't wait for you all to hear this episode! Tune in and let us know your thoughts.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Steve:IG: dadbod_steveWeb: https://dadbodmonthly.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Welcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and served 21 years in the Army, shares his transition to paramilitary work, corporate security, and eventually founding his consultancy company, Winsly.JOIN THE MAILING LIST FOR FREE: CLICK HERE: MAILING LISTTogether, they delve into the profound impact of gardening, which Tyler describes as "active mindfulness," likening it to the iterative nature of business management and its role in fostering patience and long-term thinking. They explore how this meditative practice has enriched Tyler's social and internal worlds, shifting his priorities and helping him manage PTSD.Tyler and Travis also dive into the importance of tactile experiences in our digital age, the societal pressures of extreme achievements, and integrating holistic practices to find balance. They chat about military culture, the challenges of transitioning to civilian life, and the importance of traditional and nontraditional therapies for veterans.As the episode unfolds, you'll hear about their musical preferences, light-hearted banter, and the joy of simple, grounding activities, whether it's listening to vinyl records or sitting by a fire. In what ways can you integrate new activities into your daily life to manage stress and improve your overall well-being without expecting immediate benefits?Stay tuned, and let's dive deep into today's enlightening conversation with Tyler Schmoker!SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Tyler:LinkedIn: CLICK HEREWeb: https://www.winslyllc.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Hey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic! Johnny Eastman, known to many as "thetattooedhusband" on Instagram, is an executive-level ICF-certified coach and a content creator with a remarkable knack for motivational coffee videos that have garnered millions of views. Johnny works with Convene, creating peer groups for Christian business leaders. He is also a fitness enthusiast and a devoted advocate for integrating faith, values, and holistic well-being into professional and personal life. JOIN THE MAILING LIST FOR FREE: CLICK HERE: MAILING LIST** Keypoints and Highlights:** 1. **Johnny's Popular Coffee Videos:** Johnny's unique coffee videos, which reveal positive messages when cream is added, have gone viral with 78 million views. Despite facing backlash, he has received countless encouraging messages that fuel his passion. 2. **Personal Growth and Accountability:** Johnny discusses the profound impact of joining a CrossFit gym on both his mental and physical health, highlighting the value of being part of a supportive community. He shares how this grounding experience provides a much-needed break for his brain and helps him make better decisions in business. 3. **Transformative Relationships:** Johnny opens up about his significant personal growth, shifting from a victim mentality to taking responsibility for his actions. A vivid example of this growth is his healing conversation with his father, which transformed their relationship dynamics and exemplifies the generational impact of open communication. **Challenge Question:** In your own life, who can you reach out to for support and accountability to help you grow personally and professionally? How can you take responsibility and open up communication to improve a challenging relationship? Tune in to hear more about Johnny's incredible journey and how the integration of faith, community, and personal responsibility can lead to a meaningful and balanced life!SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Johnny:IG: thetattooedhusbandWeb: https://www.thetattooedhusband.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Hey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic.In this episode, we're going to explore some fundamental areas:1. **Origins and Founders of Attachment Theory**: We delve into the mid-20th century work of British psychologist John Bowlby, often regarded as the father of attachment theory. Bowlby focused on the bond between the child and caregiver and how these early relationships impact emotional and psychological development throughout one's life. Plus, we'll discuss how Mary Ainsworth expanded on Bowlby's work with her famous Strange Situation experiment, which classified different attachment styles.2. **Types of Attachment Styles**: Understanding the four primary attachment styles - Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant (Disorganized) - and how each style manifests in relationships and personal behavior. We'll also touch on how these styles influence conflict resolution and mental well-being.3. **Impact on Relationships and Mental Health**: How your attachment style affects your interactions, conflict management, and overall mental health. Securely attached individuals tend to have better stress management and healthier conflict resolution, while those with insecure attachment styles may struggle more in relationships and mental health scenarios.Challenge Question: Reflecting on your personal relationships, can you identify any patterns that point to a specific attachment style you may have? How do these patterns influence your interactions and conflict resolutions with loved ones?So grab a notebook, because you're going to want to take notes as we navigate this complex yet crucial aspect of personal development. And remember, understanding your attachment style can be the first step towards healing, growth, and more fulfilling relationships.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Hey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for himself in the health and fitness world, becoming a widely recognized figure on social media platforms like Instagram.**Key Points and Highlights from the Episode:**1. **Transition from Medicine to Coaching:** Marcus shares his enlightening journey from aspiring to integrate holistic practices in medicine to finding his true passion in the fitness industry. It's a deep dive into pursuing what truly fulfills you, even if that means a drastic career change.2. **Impact of Social Narratives:** We explore how the stories we tell ourselves can shape our motivations and fears. Marcus personal anecdote about shifting from being driven to feeling weighed down by anxiety underscores the power of internal narratives.3. **Holistic Health and Balance:** A significant part of our discussion focuses on the importance of incorporating mental, physical, spiritual, and social health into our lives. Marcus talks about his own experiences with therapy and self-improvement, and how these have profoundly impacted his relationships and personal growth.**Challenge Question:**How can we better recognize when societal pressures and personal narratives are holding us back, and what proactive steps can we take to rewrite those narratives for a healthier mindset?Stay tuned as we unpack these topics and much more with Marcus Filly on this impactful episode of The Integrated Man Project!SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Marcus:IG: marcusfillyWeb: https://functional-bodybuilding.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

In our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a healthy emotional environment at home.Here are three key takeaways from this profound discussion:- **Integration of Emotions**: Understanding and integrating your fears and vulnerabilities is crucial for emotional health. Jon emphasizes that facing these aspects can lead to a fuller and more authentic life.- **Impact of Male Cultural Norms**: We explore how societal expectations around masculinity affect emotional development and expression, often leading men to suppress their feelings. This suppression can have far-reaching consequences, including on family dynamics and personal growth.- **The Role of Apologies in Healing**: The power of acknowledging mistakes and apologizing, especially from adults to children, is monumental in mending and strengthening relationships. It's a step towards breaking cycles of emotional suppression and trauma.Don't miss this insightful conversation aimed at inspiring not just dads, but all parents to foster a home environment where emotions are respected and nurtured rather than shunned or ignored. Perfect for anyone interested in personal growth, healthier family dynamics, and emotional resilience.

Welcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and healing from trauma. Clint's extensive experience as a licensed professional counselor, author, and founder of Clint Davis Counseling and Integrative Wellness has equipped him with invaluable insights into overcoming adverse childhood experiences (ACEs) and sexual neglect. In this crucial discussion, Clint will unpack the often overlooked topic of childhood sexual neglect, its vast implications, and the essential steps for prevention and recovery. His profound knowledge and personal journey offer a unique perspective on the importance of proactive communication and education to foster healthy emotional and physical development in children. Clint Davis, a licensed professional counselor and the founder of Clint Davis Counseling and Integrative Wellness, is a profound advocate for understanding and healing trauma. Author of "Building Better Bridges" and a recognized speaker, including a notable TED Talk on sexual neglect, Clint brings both his professional expertise and personal experiences, including overcoming PTSD from military deployment and personal trauma, to highlight the necessity of addressing childhood adversity and fostering open dialogues about mental and sexual health. Three Key Points: 1. **Impact of Childhood Sexual Neglect:** 2. **Role of Technology and Parental Education:**3. **Need for Open Conversations and Healing:** This episode is not only a deep dive into the specifics of how we can protect and educate our children but also a guide on how parents themselves can recover and grow from their own past traumas to positively influence their children's lives.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Clint:IG: clintdaviscounselingBook: Building Better BridgesConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

In this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is joined by Cowan Austrie, Personal Trainer at The Studio Montreal, who delves into his personal journey of self-improvement through vulnerability and emotional honesty. Here are three key points from their discussion:1. **Changing Behavioral Patterns**: Cowan shares his experience with restructuring his behavioral patterns as he fights to overcome PTSD and past trauma. By adopting new behaviors like setting healthy boundaries and being open to showing vulnerability, Cowan highlights the struggles and rewards of rewiring his brain for healthier emotional interactions.2. **Embracing Vulnerability and Its Impact**: The conversation deepens into the significance of being vulnerable as a means of breaking down barriers in personal and professional relationships. Cowan discusses how embracing vulnerability has not only helped reduce his own emotional burdens but has also encouraged more authentic connections with those around him.3. **Shifts in Coping Mechanisms**: Cowan details his awareness around certain coping mechanisms that were not holistically healthy or effective to adopting healthier practices such as meditation and breathing techniques. This transition has played a crucial role in his daily routine, helping him manage emotions more effectively and bringing about a significant positive impact on his overall mental health.Throughout the episode, Travis explores these themes with Cowan, offering insights and advice for anyone looking to improve their well-being through a more integrated approach to mental health.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Cowan:IG: cowan.austrieConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Welcome to another profound episode of The Integrated Man Project. I'm your host, Travis Goodman, and today we're diving deep with a very special guest, Davide Pace. Davide is not just a senior psychology student with a keen focus on men's mental health; he's a visionary dedicated to shaping a new narrative around healthy masculinities.In this episode, we explore Davide's transformative journey from grappling with negative thoughts and destructive behaviors to leveraging small, positive changes that have made a monumental difference in his life. Together, we tackle the internal strife many men face, battling shame, fear, worry, and self-doubt, and discuss the liberating power of self-awareness and the courage to change.Davide brings his unique perspective on the dangers and benefits of risk-taking, sharing personal anecdotes and insights. His project for a local high school seeks to redefine masculine norms, while his "Innovating Masculinity" podcast is a testament to his commitment to this cause.Our conversation goes beyond the individual struggle and looks at the broader context of masculinity today, questioning the toxic tropes and rigid ideologies of figures like Andrew Tate. We argue for integration, curiosity, and collaboration as essential tools for personal and collective growth.As we conclude, you'll be inspired by Davide's honesty about setbacks, his passion for progress, and the small, yet mighty, steps he's taking toward a kinder, more resilient, and service-oriented life. This is more than just a dialogue; it's a call to action for all of us to assess our own behaviors, learn from our mistakes, and embrace the non-linear journey of self-improvement.So, tune in, engross yourself in this vital conversation, and maybe find that spark to ignite your own path to becoming a more integrated man. Let's get started.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Davide: LinkedIn: Davide PaceConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

On this stirring episode of The Integrated Man Project, titled 'Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood,' host Travis Goodman engages in a profound discussion with renowned family coach Sean Donohue. They tackle the complex landscape of modern fatherhood, dismantling societal stereotypes, emotional hurdles, and the pursuit of male identity. Key points include: the shift towards emotion coaching rather than authoritarian parenting, the impact of societal pressures and personal traumas on men's emotional well-being, and the transformative power of mentorship and legacy in reshaping the role of fathers. Don't miss this episode as we dive into these poignant topics with guest Sean Donohue, who brings his wealth of experience as a family coach to empower and inspire men in their journey towards integrated and effective parenting.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Sean:Instagram: @the.familycoachWeb: www.parentingmodernteens.comConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades.As we shine a light on the crucial conversations about masculinity, consent, and sex education, Luke and I dive deep into how we can teach boys about nervous system regulation and the importance of mentorship and eldership in shaping the journey from childhood to adulthood. We'll explore creating a comfortable space for open discussions regarding changing bodies and sex, especially between fathers and their offspring.You'll hear about Luke's personal endeavors to foster a healthy rapport with his own children—one that encourages them to turn to him when needed, despite the challenges that individuation might bring. Moreover, we'll examine his approach to discussing sex ed through bedtime stories and how this can facilitate easier conversations at home.We'll also tackle the significance of rites of passage, the longing for belonging that men face, and how to navigate the emotional landscape of modern masculinity. Along with this, we'll discuss how Luke is rewriting the narrative of what it means to be a man, addressing 'toxic masculinity,' and the importance of being connected to something greater than oneself.Luke reveals his powerful methodology of bringing fathers and sons into the wilderness to acknowledge the critical transition into manhood. And he doesn't shy away from discussing resistance to these ideas, emphasizing that men who seek out his program are ready for guidance and transformation.This episode is not just theoretical; it's about taking actionable steps toward healing and reconciliation for past wounds, facing challenges with bravery, and the vital role of community in fostering healthy masculinity.For those interested in furthering this journey, I'm launching a men's group coaching program, and I invite you to reach out for more details.So sit back, tune in, and get ready for an insightful conversation that could very well reshape your understanding of what it means to be a man in today's world. Let's get into it!WATCH ON YOUTUBE:WATCH HERESUPPORT THE SHOW:JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support LUKE:Instagram: @lukeentrupWeb: www.lukeentrup.comConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

***WARNING THIS EPISODE DISCUSSES SUICIDE***In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated Man Project podcast, host Travis Goodman engages with guest Sorin Schiller in a deep dive into converting life's adversities into steps toward personal growth. Schiller shares his resonant life story from foster child and troubled youth involved in crime to a beacon of hope as a 'professional best friend.' His unique approach to healing emphasizes holistic care - prioritizing nutrition, exercise, and sleep to foster an environment where vulnerability is welcomed, and real change can begin. The conversation explores the necessity of creating challenges to incite action, the significance of human connections, and the interplay between stress, dopamine, and positive transformation. Schiller's philosophy isn't just about managing symptoms but deeply understands the importance of giving people agency in their journey of recovery, especially in the context of PTSD therapy. Economic realities and the structural biases in current health systems against comprehensive care approaches are critically examined. Travis and Sorin emphasize the importance of hope, gratitude, and community in mental health and highlight the effectiveness of personalized care over profit-driven models. Sorin, who operates under @scisavage on social media, radiates authenticity and stresses the need for tangible action in both the mental health industry and personal healing journeys. Listeners are left with a sense of optimism and a call to embrace life's struggles as opportunities for profound self-discovery and self-improvement.WATCH ON YOUTUBE:WATCH HERESUPPORT THE SHOW:JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support SORIN:Instagram: @scisavageWeb: www.scientificallysavage.comConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Welcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat the Small Stuff." Joining us is the insightful Nate Feathers, a father of five, soon to be six, who is here to offer a deep dive into the nuanced world of fatherhood. Nate opens up about the complex challenges of parenting—from managing our kids' exposure to inappropriate content to the profound influence of the need for fatherly approval on our parenting styles.In this episode, we'll navigate the often turbulent waters of addressing sensitive topics with our children and the importance of patience, humility, and understanding when it comes to teaching and guiding the next generation. Nate shares a personal and touching story about his son's encounter with inappropriate material and how he responded with an open and honest conversation—a teachable moment for all dads listening in.We'll also look at how our reactions to the small, everyday frustrations can cumulatively impact our composure as parents. Nate reflects on his own journey, admitting past mistakes, and the powerful role of repetition, support from his wife, and self-improvement in crafting a better approach to fatherhood.Furthermore, we'll explore the dynamics of male mentorship in parenting, the pressures of societal and familial narratives, and the pivotal moments that urge us to seek guidance and challenge our beliefs.Ready to have your perspectives challenged? Stay tuned as we discuss the significant turning points in Nate's life, the impact of social media, and how letting go of ego can lead to meaningful change. Remember, when it comes to parenting, it's crucial not to sweat the small stuff. Let's get started.WATCH ON YOUTUBE:WATCH HERESUPPORT THE SHOW:JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Welcome to the latest episode of The Integrated Man Project podcast. In this week's podcast, host Travis Goodman discusses the recent rebranding of the podcast and why it's now known as The Integrated Man Project. Travis shares his journey of transitioning from Therapy 4 Dads to The Integrated Man Project, explaining the reasons behind the change and his vision for the new direction of the podcast. He delves into the concept of being integrated, exploring psychological, spiritual, social, and physical integration, and outlines the benefits of striving for balance and coherence in these areas of life. Travis also gives a sneak peek into the upcoming launch of his coaching program and encourages listeners to join him on this new chapter. Be sure to stay tuned for more exciting content and updates in the future!WATCH ON YOUTUBE:SUPPORT THE SHOW:JOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Welcome to the Therapy4Dads Podcast! In this solo episode, we delve into the holiday season, addressing the need to balance joy and grief. I share personal experiences and professional insights on navigating difficult emotions during this time of year. I emphasizes the importance of acknowledging reality without judgment and validating our own and others' feelings. I highlights the power of resilience, connection, and sharing experiences with safe individuals. As the year comes to a close, I encourage you to seek balance, empathy, and self-care. Stay tuned for upcoming exciting news and site changes. With a wish for the capacity for balance, empathy, and love, I leave you with a message of hope and care.WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

In this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and global well-being. We discuss the practical applications of understanding the self as more than just an individual body and how this perspective can shape our interactions with others and the world around us. Dr. Siegel also shares insights on the transformative "Wheel of Awareness" practice, shedding light on its potential to foster well-being and resilience. For a fresh perspective on connection, identity, and mental health, tune in to this enlightening episode.

In this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfulness in his life. Together, Travis and Will explore the challenges men face in embracing mindfulness, the importance of finding calm and clarity, and the impact of surrounding oneself with a supportive community. Here are three key takeaways from our engaging conversation:1. Embracing Calmness and Clarity: Will Schneider emphasized the significance of finding calmness and connecting with our breath to achieve clarity and be more connected to ourselves. By practicing mindfulness and breath work, individuals can achieve a state of calm, which positively impacts their mental well-being.2. Overcoming Traditional Masculinity Barriers: We delved into the challenge of encouraging men to embrace mindfulness, discussing how societal expectations of masculinity can create barriers. However, our conversation highlighted that, when engaged, men can experience profound personal growth and improve their relationships and overall well-being.3. Mindful Practices for Personal and Professional Growth: Will Schneider shared essential insights on incorporating mindfulness into various aspects of life, from relationships to the professional sphere. By sharing his journey and experiences, he emphasized how mindfulness enhances masculinity, improves connections, and makes life easier overall.Join us as we uncover the profound benefits of mindfulness and the path to self-improvement in this enlightening conversation.WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support Will:LinkedIn: Mindfulness LeaderIG: willnotfearWeb: https://willnotfear.com/POD: https://mentalkingmindfulness.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

Welcome back to The Therapy4Dads Podcast! In today's episode, we have a very special guest joining us, Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher and leadership coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions, from the battlefield to the operations center and the board room. Jon's unconventional yet highly effective style of teaching leadership is fueled by his passion for helping people and organizations become the best versions of themselves. He takes what helped him excel in his professional life and heal in his personal life and now shares this through mindfulness coaching, grit and resilience training, and keynote speaking, all in the pursuit of helping others achieve their full potential.Here are 3 key takeaways from this eye-opening conversation: 1️⃣ Processing Trauma: Jon emphasizes the significance of addressing trauma early on, rather than bottling it up. Trauma is not a disorder; it's a natural human response. Seeking professional help and utilizing tools like mindfulness and meditation can play a vital role in processing trauma and promoting mental well-being. 2️⃣ Hypervigilance & Stress: Jon sheds light on the impacts of hypermasculinity, the fear of losing identity, and the constant need to maintain a tough exterior. Hypervigilance can keep us in a perpetual fight-or-flight state, leading to burnout and difficulty in connecting emotionally. Mindfulness practices can help break through these barriers and offer tools to better handle stress, anxiety, and sadness. 3️⃣ Mindfulness and Parenting: Jon shares his journey as a father, highlighting how mindfulness has transformed his parenting approach. By being fully present and mindful, he prioritizes family time, strengthens bonds, and cherishes the limited moments he has with his children. Mindfulness enables him to better navigate the challenges of hypervigilance and create a healthy balance between protection and giving his children the space to learn and grow. Remember, taking care of our mental fitness is just as important as physical fitness. Let's break the stigma around vulnerability and build a stronger, more resilient community.WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support Jon:LinkedIn: Jon MacaskillWeb: https://frogmanmindfulness.com/POD: https://mentalkingmindfulness.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

***WARNING DISCUSSION OF SUICIDE***Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we sit down with the inspiring Michael Chernow, a man whose journey from seeking attention from his father to finding safety and healing through movement and fatherhood is nothing short of remarkable. Michael shares his deeply personal experiences, from battling depression and substance abuse to the transformative impact of movement on his mental health and overall well-being. Join us as we delve into the power of movement, the importance of being present for our children, and the profound impact of seeking help and making positive transformations. This episode is packed with valuable insights that will not only resonate with dads but with anyone navigating their own journey of healing and growth. So grab a cup of coffee, sit back, and get ready for an insightful and thought-provoking conversation.Michael Chernow is a hardworking entrepreneur, father, and husband. Despite his busy schedule, he always makes time for his loved ones. With a successful career in the restaurant and hospitality industry, he is dedicated to his work but always looks forward to coming home to his family. Life may be intense, but Michael knows the value of balancing work and family, and always makes time for both.WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support Michael:WEB: https://www.michaelchernow.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

In episode 80 of The Therapy4Dads Podcast, we welcome guest Matt Englar-Carlson Ph.D. to discuss the topic of masculinities. Matt shares his personal experience of isolation as a parent and emphasizes the importance of opening up about parenting struggles to create a sense of inclusiveness among fathers. The conversation dives into the lack of male inclusion in the parenting process and the societal pressures men face to conform to certain expectations of masculinity. Matt Englar-Carlson is a renowned expert in the field of psychology, with a specific focus on the psychology of meta-masculinities. Over the past 25 years, he has dedicated his career to helping allied professionals understand the best approaches to support boys and men. These professionals include psychologists, therapists, counselors, social workers, teachers, nurses, administrators, and even parents. Matt's initial interest was centered around how men access support, but his work has since evolved to encompass a broader understanding of masculinity. With a genuine passion for his field, Matt continues to make significant contributions to the understanding and betterment of men's mental health.The three key topics covered in this episode are: 1. Positive Masculinity: Matt and Travis explore the concept of positive masculinity, highlighting the need for men to challenge societal expectations and find a middle ground that aligns with their authentic selves. They discuss the importance of men healing from their own trauma and stories in order to become positive role models for their children. 2. Men's Mental Health and Therapy: The conversation touches on the stigma surrounding men's expression of emotions and the hesitancy some men may feel in seeking therapy. They explore strategies for therapists to engage male clients in therapy, such as normalizing their experiences and setting clear goals for sessions. 3. Fatherhood and Adaptability: The discussion addresses the evolving role of fathers and the challenges they face in balancing work, family responsibilities, and maintaining social support networks. They emphasize the importance of men nurturing relationships and finding a sense of purpose in order to adapt to changing circumstances. Overall, this episode highlights the need to redefine and promote positive aspects of masculinity, the importance of men's mental health and therapy, and the challenges and opportunities of fatherhood in today's society.WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support Matt:WEB: Connect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

In this episode of The Therapy4Dads Podcast, we welcome guest Anson Whitmer, Ph.D. The episode dives into the challenges of reaching male audiences in the mental health space, with many apps and services predominantly targeting women. Anson shares his organization's approach, including daily routines and short activities aimed at shifting mindset and providing levity. They discuss the impact of these tools on mental health and motivation. They explore the concept of intentionally stressing oneself with cold water to rewire the brain's response to stress. During the conversation, Travis and Anson also address the high rate of men taking their own lives and the need for better support and education in addressing mental health. They discuss the limitations of traditional therapy and the importance of exploring different approaches and tools. They touch on the cultural narrative around trauma and the need to broaden the conversation to include a wider range of mental health practices. The conversation also explores the importance of paying attention to one's nervous system and developing a toolkit of techniques to effectively respond to stress. Travis and Anson delve into the influence of upbringing on seeking help, the benefits of lifestyle changes such as exercise, and the need for practical application of research in mental health conversations. Overall, this informative and engaging episode offers insights and practical tools for improving mental resilience and taking proactive steps toward better mental health. Whether you're a dad or not, this conversation is valuable for anyone seeking to level up their mental well-being and lead a more meaningful life.About Anson Whitmer, Ph.D.Anson is a driven individual whose personal experiences have shaped his career in neuroscience. A tragedy struck when his uncle, who had been living with his family during a difficult period, took his own life. This event left a deep impact on Anson and propelled him to pursue a PhD in neuroscience. His goal was to comprehend why individuals like his uncle struggled to overcome their troubled childhoods, leading to depression and ultimately suicide. Anson's quest for knowledge brought him to Stanford University, where he undertook postdoctoral research alongside a renowned clinical psychologist specializing in mood disorders such as depression and anxiety. Unfortunately, another devastating blow came when Anson's cousin from the other side of the family also took his own life. Anson realized later that his cousin had reached out to him for help, but he had been unable to respond in time. These personal experiences continue to fuel Anson's determination to understand and address the complex factors influencing mental health.WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support Anson:WEB: https://www.getmental.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

Welcome back to The Therapy4Dads Podcast, the show where we dive deep into the world of holistic mental health, education, and fatherhood and explore the various challenges and triumphs that come with it. Today, we're exploring the fascinating concept of polyvagal theory and how it relates to our everyday lives. Joining us on this journey are two incredible guests. First, we have Seth Porges, a journalist, director, producer, and son of the esteemed Dr. Stephen Porges, the pioneer behind polyvagal theory. In this episode, we delve into our polyvagal world and examine the impact our environment has on our mental, physical, and emotional well-being. We discuss how our bodies and nervous systems respond to different levels of safety, and how this affects our ability to function effectively in today's pragmatic society. We also explore the vital role of social interaction and coregulation in our lives, particularly for fathers and their relationships outside of the immediate home. Our experts shed light on the importance of understanding the impact of trauma on our sense of safety and how it can shape our responses to various events. But that's not all! We'll also dive into how the beliefs and conditioning around emotions, vulnerability, and self-regulation can affect our overall well-being, as well as the way we parent our children. So, grab your headphones, settle in, and get ready to delve into the fascinating world of polyvagal theory. It's time to unpack OUR POLYVAGAL WORLD!WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTConnect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a special episode dedicated to a book discussion on raising daughters. Joining me are our guests, Kimberly Wolf, Jason Linton, Shaun Frey, and Nate Feathers, as we delve into the essential guide of "Talk With Her: An Essential Guide to Raising Daughters." Throughout the episode, our speakers emphasize the significance of supporting their daughter's transition from girlhood to womanhood, tackling issues of body positivity and self-doubt. They acknowledge that we may say the wrong things at times, but believe that being involved and supportive is more important than being perfect.In addition to discussing their personal experiences, our guests share insights from the book that have had a profound impact on their parenting journey. We'll explore topics such as creating open dialogues, instilling self-value in daughters, and addressing the challenges of raising teenage girls. Along the way, we'll gain valuable advice on how to navigate the unique journey of being a father to a daughter. So grab a cup of coffee, sit back, and join us as we dive into "Talk With Her: An Essential Guide to Raising Daughters" and explore the joys and challenges of raising strong, confident, and empowered young women. Let's get started on this enlightening and meaningful conversation.WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow KimmieIG: @kimberlywolfauthorWEB: https://www.kimberlywolf.com/BOOK: Talk With HerConnect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

Welcome back to The Therapy4Dads Podcast! In today's episode, I am joined by Darin Davidson, MD. Darin is an orthopedic surgeon with a unique twist. While his training lies in orthopedics, his true passion lies in promoting overall well-being and sustainable high performance. Using a polyvagal informed lens, Darin focuses on harnessing both the mind and body to achieve optimal health. Although his main area of interest lies in working with healthcare professionals, Darin is eager to help anyone who wants to enhance their health and reach their full potential. With his expertise, he hopes to impact a large number of individuals and guide them towards a healthier and more fulfilling life.In Episode 76 we dive into the fascinating world of polyvagal theory. Strap in as we explore how the practice of deliberate breathing can help us develop resilience and flexibility in our nervous systems. Discover the three different states influenced by neuroception, and learn how understanding and utilizing polyvagal theory can have a profound impact on our overall well-being. From shifting states to co-regulation and expanding our capacity, Darin and I leave no stone unturned. So grab a cup of coffee, find a cozy spot, and get ready for an enlightening and transformative episode. Let's jump in!WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERERESOURCES and BOOKS:Our Polyvagal World Polyvagal Safety: Attachment, Communication, Self-Regulation The Pocket Guide to the Polyvagal TheorySUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow Darin:WEB: www.darindavidson.comIG: @darindavidsonconsultingConnect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

***TRIGGER WARNING - THIS EPISODE TALKS ABOUT SUICIDE***Welcome back to another episode of The Therapy4Dads Podcast. I'm your host, Travis Goodman, and today we have a very powerful and heartfelt episode in store for you. Our guest today is Terry Snyder, who has a remarkable story of personal transformation and the healing power of vulnerability. Terry is a devoted husband to Wendy Snyder and a proud father who believes in the power of a fresh start. Recognizing the positive impact his wife had on their own family, Terry's passion grew to reach families worldwide by promoting peace in their homes. Inspired by a friend's suggestion, they started hosting podcasts together, with Terry specifically aiming to be a voice for fathers, a much-needed perspective in the field. Initially expecting to handle technical aspects, Terry soon discovered the freedom and fulfillment that comes with being on the show. Over the past few years, Terry and Wendy have enjoyed producing numerous episodes and hosting incredible guests, including the reader. Excited and committed to making a difference, they are fully engaged in the game.In this episode, Terry shares about his childhood home, family of origin, school, and relationships. He opens up about his own journey of self-discovery and the profound impact that a group experience had on his life. Through anonymity and lack of judgment, Terry found the space to be open and vulnerable, leading to a deep realization of their purpose and a desire to help others. He shares his experiences attending weekend courses, finding a therapist, and the importance of confronting and addressing emotions, rather than suppressing them. Additionally, Terry shares his own personal experiences with family dynamics, relationships, and finding one's identity amidst societal expectations. Join us as we delve into Terry's story and uncover the transformative power of healing and growth. Stay tuned, this is an episode you won't want to miss.WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow TerryIG: @terrysnydercreativeWEB: https://www.terrysnydercreative.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a very special guest joining us, Adam. In this episode, we will delve into his personal experiences navigating the roller coaster journey of having a premature baby in the NICU. We'll discuss the crucial role of healthcare professionals in supporting parents and the entire family dynamic during this challenging time. Adam shares heartfelt stories of nurses offering support and much-needed breaks, as well as the varying levels of attentiveness and empathy from doctors. We'll explore the importance of educating healthcare professionals about the emotional struggles faced by parents and the significance of open communication and support. Adam also highlights the need to encourage men to express their difficulties openly and seek out the resources available for their own well-being. Get ready for a candid and enlightening conversation that aims to bring awareness to the unique challenges faced by fathers in the NICU. So grab a cup of coffee, sit back, and let's dive into Adam's Premie Adventures on The Therapy4Dads Podcast!WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow AdamIG: @preemie_adventuresWEB: https://www.preemieadventures.com/BOOKS: CLICK HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we have an incredible guest joining us, Lisa Jean-Francois, to discuss the power of gentle parenting. Lisa believes that building a strong connection with our children is essential for understanding their needs and fostering a healthy parent-child relationship. She shares personal experiences, including a moment of misunderstanding her child's preferences and realizing the importance of connecting on a deeper level. Lisa highlights the significance of educating ourselves about gentle parenting and recommends resources like "The Conscious Parent" and "The Whole-Brain Child." She also delves into her own upbringing, reflecting on strict Haitian parenting practices and how it Initially shaped her approach to parenting. Lisa is a passionate advocate for conscious and gentle parenting. She believes in prioritizing the well-being of children, both emotionally and physically. As a first-generation gentle parent, she acknowledges the journey of working through personal challenges. Lisa promotes a safe space for conversations with grace, empathy, and understanding. In her parenting approach, she emphasizes no hitting, yelling, threatening, shaming, or punishment. Instead, Lisa focuses on educating and guiding children towards doing what is right, without resorting to punitive measures. She firmly believes in the science-backed nature of conscious, gentle parenting, with research and studies supporting its principles. Despite facing criticism and skepticism, Lisa is determined to spread awareness about this unique philosophy of parenting.Join us as we explore the transformative journey towards conscious and mindful parenting in this enlightening episode of The Therapy4Dads Podcast.WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow LisaIG: @consciouslylisa_WEB: https://consciouslylisa.com/BOOK: No Right WayConnect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

In EPISODE 72 we are joined by Kimberly Wolf, an educator, speaker, and parenting strategist. With her background in gender studies and human development, Kimberly has dedicated her career to demystifying girlhood for dads and helping them connect better with their daughters. Her work and perspectives have been featured by outlets including NPR, Forbes, and CNBC. Talk with Her: A Dad's Essential Guide to Raising Healthy, Confident, and Capable Daughters, released by Penguin, is her first book. The book hits on 19 key conversations providing fathers with a roadmap. Join us for a dive deep into the dynamics of father-daughter relationships and explore the challenges that girls face in today's society. Kimberly shares her wealth of knowledge and expertise, drawing from her own experiences and extensive research to provide practical advice and guidance. We'll discuss everything from fostering open communication and tackling taboo topics with your daughter to navigating the complexities of girlhood, including body image, love, sexuality, and mental health. But Kimberly doesn't stop there. She goes beyond the traditional father-daughter relationship to explore how these skills and insights apply to all relationships in a man's life - with sons, partners, coworkers, and more.WATCH ON YOUTUBE:WATCH IT HERE: CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow KimmieIG: @kimberlywolfauthorWEB: https://www.kimberlywolf.com/BOOK: Talk With Her

In EPISODE 71 of The Therapy4Dads Podcast, host Travis Goodman, LMFT, and guest, Dr Tina Bryson, delve into the book, The Power of Showing Up. They discuss the importance of availability and presence, recognizing and respecting a child's individual reactions when upset, and providing a secure attachment response. They emphasize the need for clear boundaries and limits while offering comfort and validation. The conversation touches on various attachment styles, the impact of parenting on mental health, and the significance of quality time and connection. Listeners are encouraged to reflect, learn, and evolve as parents, while also being reminded to prioritize their own well-being.Dr. Tina Payne Bryson is the author of The Bottom Line for Baby and co-author (with Dan Siegel) of two NY Times Best Sellers—The Whole-Brain Child and No-Drama Discipline—each of which has been translated into over fifty languages, as well as The Yes Brain and The Power of Showing Up. She is the Founder and Executive Director of The Center for Connection, a multidisciplinary clinical practice in Southern California. Dr. Bryson keynotes conferences and conducts workshops all over the world. An LCSW, Tina is a graduate of Baylor University with a Ph.D. from USC. Learn more at TinaBryson.com.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWatch on YouTube:CLICK HERESupport and follow TINA:IG: @tinapaynebrysonWEB: https://www.tinabryson.com/BOOK: The Whole-Brain ChildBOOK: No-Drama DisciplineBOOK: The Power of Showing UpConnect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

In EPISODE 70 of The Therapy4Dads Podcast, we are joined by Justin Pere, a certified Gottman therapist with extensive experience in working with hundreds of couples. Justin shares his journey as a therapist and how he transitioned from working with older adults to focusing on young people. He started his own practice called Clarity Counseling in Seattle 13 years ago and decided to market his services specifically to men, drawing from his personal experience and knowledge as an adult male in relationships. Justin received training in couples therapy, specifically in EFT and the Gottman Method. He expanded his practice to work with women and all gender expressions by marketing more to couples. He also received training in sex and intimacy therapy, becoming a relationship therapist with expertise in sex therapy. During the episode, Justin delves into the Gottman Method developed by John and Julie Gottman, who are known for their extensive research on relationships. This method includes conversations, activities, concepts, mnemonics, and skills to improve relationships, emphasizing restoring connection, emotional intimacy, and healthy conflict. Justin breaks down Gottman's "Sound Relationship House" which is a helpful visual representation of a healthy relationship. Join us on this episode of The Therapy4Dads Podcast as we dive deep into the Gottman Method with Justin Pere, exploring practical strategies to strengthen relationships and create lasting connections.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow Justin:WEB: https://www.claritycounselingseattle.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

In episode 69 of The Therapy4Dads Podcast, join host Travis Goodman as he welcomes guest Dr. Cindy Hovington to discuss what emotional dysregulation is from a scientific perspective. They delve into the term "dysregulation" and its internal and external aspects regarding emotional events. The discussion takes a deep dive into the science behind dysregulation and its effects physiologically and neurologically. The conversation continues with strategies that parents can practice to regulate their emotions, including mindfulness and practicing gratitude with their children. The speakers also highlight the importance of modeling emotions and communication to help children develop emotional skills. Tune in to learn about emotion regulation skills and how they take time to develop while requiring patience, repetition, and grace.Dr. Cindy Hovington is a neuroscience Ph.D. based in Montreal. Her research focused on schizophrenia and psychosis in youth, particularly the emotional and cognitive aspects of mental health. As a parent, she struggled with handling her children's tantrums despite her extensive knowledge on brain development and emotion regulation. This inspired her to start the blog Curious Neurons, primarily discussing the science of emotions and child development. Recently, she has shifted her focus to emotional and mental health in both children and parents, extending her work to a free resource for parents. She also created an app called Wonder Grade for children aged three to eight, aimed at teaching emotion regulation skills. Cindy is dedicated to sharing her knowledge and helping others manage big emotions effectively.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow Cindy:IG: @curious_neuronWEB: https://www.curiousneuron.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com