Podcasts about welbeing

Episode Description In this episode, Angela Lockwood interviews Matt Elliott, author of The Change Room and former NRL head coach. They discuss the importance of mindset, facing challenges, and the connection between wellbeing and high performance. Matt shares his personal experiences and emphasizes the need for human connection, fun, and self-reflection. They also touch on the upcoming book Matt is co-writing about aging and the importance of understanding and respecting the differences between individuals. Overall, the conversation highlights the significance of taking care of oneself and fostering a positive and supportive environment. Episode Takeaways Mindset is crucial for high performance and personal growth. Facing challenges and taking responsibility are necessary for change. Wellbeing and high performance are interconnected; one cannot be sustained without the other. Human connection, honesty, and emotional support are essential in creating a positive and productive environment. Fun and playfulness are underrated tools for high performance and overall wellbeing. Understanding and respecting the differences between individuals is important for personal and professional relationships. Taking care of oneself through self-reflection, healthy habits, and meaningful connections is key to aging well. Episode Chapters 00:00 Introduction and Background of Matt Elliott 03:02 The Power of Mindset and Facing Challenges 09:24 The Connection Between Wellbeing and High Performance 14:32 The Importance of Human Connection and Emotional Support 21:36 Understanding and Respecting Differences in Individuals 26:24 Taking Care of Oneself for Successful Aging

It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their power of helping us take control of our mind. When I start to feel my mental health feels out of whack, I come back to these practices.    Want to deepen your sense of presence and well-being? Join me on the SouLstice Silent Meditation Retreat. Applications close May 10th. Apply here.    Have insights you want to share from today's podcast episode? Join me on Instagram here or send me an email here. 

Have you ever paused to reflect on your relationship with change, particularly during this time of year? In today's podcast episode, I open up about my personal evolution in handling change, emphasizing the importance of navigating it with heightened care and a deliberate pace. I also shed light on two distinct sources of 'fuel' that have revitalized my energy and capacity. Don't miss out – join the conversation and share your thoughts with me over on Instagram @OneWade.   Episodes mentioned: Episode 74: Self-Care is Thinking of your Future Self with Jamie Varon Solo Episode: Untangle from the Efficiency Trap   Mindful Moment Meditation Series. A mindfulness program to cultivate inner calm, reduce stress, and enhance well-being. Explore guided meditation techniques for a more balanced and mindful life. Enjoy 20% off with code: PODCASTLOVE20 (expires Sept 7, 2023). 

In this episode, I discuss alcohol and cancer.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureismylife/Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Giles Bryant discusses the 15-day All You Need health challenge he put together in collaboration with All You Need Superfoods.You can sign up at allyouneedsuperfoods.comLearn more about Giles, The Perpetual Choirs and The World Healing Project: https://www.worldhealingproject.com/Tune into the Awakening show on KindaSound Radio every Sunday: https://KindaSound.orgConnect with the KindaSound team on Telegram: https://t.me/ksradioNew podcast episodes every Thursday.

In this episode Anita talks about her work as an Animal Communicator, when trying to locate the lost, missing or stolen animal.This is such a painfully difficult time for anyone who is or has suffered this type of loss of their beloved animal. It is always heart-wrenching when we lose an animal, but when we do not know what has happened to them, makes the pain even more unbearable.Days, months, years can go by and we can still continue to worry as to whether they still are alive.Animals that are lost/missing or possibly stolen will not be thinking, feeling or behaving as they would do in their normal familiar surroundings, for obvious reasons. The information can become very foggy, because the mind of the animal is all over the place.It is very important when communicating with a lost animal to keep expectations real and that the distressed human is not led with false hope.Because the reason around why the animal is lost or missing, is not always straightforward.Is the animal stolen?Does the animal want to be found?Is the animal still alive?Working in this area of animal communication can be very time consuming, but also very rewarding when the animal is located and reunited with their human!

Chronic Disease Related to Soy Oils- Snack Cast Episode 31What's Driving  Chronic Disease? Read your labels? Know what you are eating. Natural versus Science. 

There's been a big movement in recent years towards going sober. Maybe we've recognised that our habits haven't been serving us that well, or we've seen the positive effect it's had on others and want in on the action ourselves. While it's made it easier for women to both recognise and address their drinking, there is still some taboo around this subject.  In today's episode, my guest is a Sober Coach, Rhian Williams. She's a recovering alcoholic and she is going to share her experience of giving up the alcohol, as well as give us some tips on starting that journey. What You Will Learn in This Episode: - The signs to look out for to know that you've tipped over from having a few drinks to something that's becoming a problem - How to start taking back control of your drinking - What you can expect when you ask for help - The importance of being accountable to someone about drinking - How we can support ourselves through this process in the best possible way - The changes you can expect in your life if you give up drinking Having other people around who can support you on your journey to giving up the alcohol is priceless. Whether you're just feeling the need to cut back or you suspect that you might need to give up drinking altogether, the support is out there for you and you are not alone. Resources: - Rhian Williams' Website  https://inmysoberskin.com  - Reach out to Rhian at inmysoberskin@outlook.com - Find Rhian Williams on Instagram www.instagram.com/inmysoberskin - Power up Your Perimenopause https://www.chickfit.co.uk/power-up-your-perimenopause/ - My website https://www.chickfit.co.uk/   - Find me on Instagram https://www.instagram.com/alixchickfit - Review and subscribe to my podcast https://www.podfollow.com/chickfit 


Heather Harris is a running coach and a mum of twins, who at the time were the youngest surviving twins in Hertfordshire. She talks about the connection between mental and physical health and how being part of a community is key to making lasting changes to your physical and mental health.

Welcome to A Home That Heals. We used to feel very alone in our struggles as a family, but we've come to realize that a lot of us have extreme challenges with no easy answers. They keep us up at night wondering, "Where can I go for help? And does anyone understand?" We want to raise our hands and say, "we do!" Today we'll tell you what life was like before we knew we needed a home that heals, and give you a glimpse at the new road we're now traveling.

Join us for our third and final instalment in our series looking at the effects of COVID 19 and lockdown restrictions on the wellbeing of young people. Following our discussions with Professor Tamsin Ford and Doctor Uttom Choudhury, we ask the young people themselves about what it has been like for them since March 2020. Aisling is joined by Nada, Chloe and Richie to discuss their experiences. Nada- Assistant Psychologist, Luton CAMHS Richie- CAMHS service user Chloe- CAMHS service user

Welcome to the very first episode of the Design Your Vibrant Life Podcast! This podcast is for the busy corporate woman who is longing to bring more balance and energy into her life. If you feel like your day to day is just like running on the proverbial hamster wheel then this podcast is for you. I will invite you to get off that hamster wheel and introduce you to the Wheel of Welbeing. My Wheel of Wellbeing or the W.O.W Formula as I call it, is my way of helping you access where you need to focus to have a more Vibrant Life. In this episode I share how and why I started this podcasted.  I also explain how I became a coach, motivational speaker,  corporate trainer and career stratagist. I understand what it's like to feel drained and know you are made for something more. In the episodes that follow you will hear other women just like yourself who took action and went from just surviving day to day, to designing and living incredibly vibrant lives. The definition of vibrant life is different for everyone so join me on this journey, you might find yourself designing your own vibrant life! Find my free GPS guide here.  If you love the show, join my facebook community! Interested in my coaching programschedule a complimentary Vision Breakthrough Call.   Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.   Follow me on:  Instagram: @beth.a.ramer Show Notes  [Find Full Transcript Here] In this introduction episode I share why I created this podcast and how it will help you to design your vibrant life.   What does a Vibrant Life look like to you? [0:26] Why do women feel burnt out and uninspired? [4:07] How did I get started as a coach and career strategist? [6:55] What is the secret to feeling vibrant?[10:15] Why it is important to look at your personality type?[13:52] How do you shift your energy and get more focus? [15:25]

This is about Health and welbeing

In this episode of the podcast, we are joined by Ciara Mcnulty to discuss all things nutrition. We chat about the importance of protein, carbohydrates, fats, and calories before we progress on to an insightful discussion about dietary mistakes made by many, the importance of fueling up before activities, and the effects on the body if you are nutrient deficient.Disclaimer: We are not qualified advisors on the topics that we discuss and we gather information from available sources. This is for educational purposes only.

In Heather's Own Words:Walking is my passion; coaching is my calling and by combining these great loves, I get to take women on transformational walking experiences giving them the space and time to rediscover and reconnect with themselves. As a Camino Leader and Expert, I feel that when walking and coaching are combined, that’s where the magic truly happens!“Heather prepares and encourages you every step of the way” Deborah KevinI’m passionate about inspiring women to make positive changes in their lives through conversation especially those who have challenges in their personal and working lives. For eg, redundancy, career change, business growth, medical challenges, divorce or may have just reached some crossroads in their lives. Together we can shape, co-create, redesign lifestyles they truly want – all done through walking and talking.I run several walking-related experiences for small groups as well as individuals. Even my online programs involve walking as a way of thinking through issues in a pragmatic way.I work with women who live busy and often stressed lives – always available to everyone else except themselves and rarely take time out just to be. As we get older and live longer, I’m sure like me, you’d like to do more and still play an active role in your life. That means investing in us, our health, wellbeing and longevity. Walking is a great way to do this.If this sounds like you, let’s chat & see how you might benefit from my unique walking and talking coaching service.Walking with you means that as much as I’m not walking in your shoes, I’m not too far from the journey you are making because I’m always by your side.MY OTHER PASSIONSWhen I’m not working, I love traveling & exploring. Sunshine is my weakness, and when mixed with great food, good wine and brilliant company, I couldn’t be happier. Find out more at:https://1millionwomenwalking.com/ or contact me via WhatsApp +447941246619. 

Andy Holmes is the Global Head of Welbeing at reckitt and he has has one of those roles that seems easy to say. However is laden with the complexities of understanding the nuances of the 'wellbeing' agenda in different countries and contexts.How do you actually make wellbeing resonate for people?As the Global Head of Wellbeing at reckitt, Andy has a role that spans many truths and his role is to help leaders make sense of it for themselves and others.To make contact with Guy Bloom directly: Click Here

In what way does the central nervous system and the enteric nervous system depend on each other? To understand the relationship between the two is to understand how your core can be seen as your second brain!

Adam creates a simple yet powerful hypnosis session to dramatically increase physical and mental wellbeing. The elixir of life will give many health benefits including:  It may improve memory and mood. ... It can help reduce sugar cravings and aid weight maintenance. ... It may improve exercise performance. ... It may reduce headaches and migraines. ... It may help prevent constipation in children and adults. ... It may help to prevent kidney stones. ... It may help reduce the risk of bladder infections. Improve complexion Improve mental alertness Improve nutrition absorption and many other benefits.  A powerful session for anyone that wants to have the best quality of life. 

How to be happy during lockdown.Bible reference: Philippians 4:10-20.Michael Orsmond.abergavennybaptist.co.uk

This week I've been doing a bit of cross-training aka messing about with the kids doing a bit of climbing and canoeing. But, can incorporating cross-training help improve your running? This week I look at a paper from the Journal of Sports Science and Medicine (2020, 19, 508 https://www.jssm.org/) which compared high intensity interval training either on a bike or running on the track in a group of middle aged female runners. The authors looked at whether it made a difference to how fast the women could run 10k. The results were interesting.

This week I've been doing a bit of cross-training aka messing about with the kids doing a bit of climbing and canoeing. But, can incorporating cross-training help improve your running? This week I look at a paper from the Journal of Sports Science and Medicine (2020, 19, 508 https://www.jssm.org/) which compared high intensity interval training either on a bike or running on the track in a group of middle aged female runners. The authors looked at whether it made a difference to how fast the women could run 10k. The results were interesting.

This week I am joined by New York Personal Stylist Brandon Dewyea as we talk about making your self feel good through clothes, finding your own style and boosting your confidence.  Find Brandon at www.findyourmoxie.net Catch our latest Q and A in the facebook community. www.facebook.com/groups/femalefitnessmotivation  

The emergence of Covid-19 has led to a massive change, uncertainty and new challenges for many of us, but how do we ensure that support is given to our workers who now find themselves suddenly working from home.

Kemi Nekvapil is an ICF-accredited life coach, a brilliant speaker, and also a 'Dare to Lead' facilitator – spreading constructive ideas on leadership and vulnerability across Australia. Lucy recently sat down with Kemi in her Brunswick East home, to talk about how a disempowered childhood in foster care led to life coaching (and what that actually is!) and to garner some of her brilliant advice on leadership, and how to create a life well-lived! Find links and other show notes at https://thedesignfiles.net/podcast.

“Success is the fearless pursuit of what you’re most drawn to.” Matt Griggs.Today's episode features Matt Griggs.Matt Griggs is a high-performance coach and has worked with surfing world champions such as Mick Fannings and Steph Gilmore. He's an incredible guy that has done a lot of work on himself and fortunately for us he's out there helping other people get the best out of themselves.Now you could think a high-performance coach would be all about goal execution and winning. Matt wants the people he works with to live a life of fulfilment. No question there, but it's his holistic approach to performance for people to get the best out of themselves that is where I found Matt sets himself apart.I loved this interview, and I hope you do too. Don't forget to jump in the comment section for your thoughts and takeaways on this episode.In this episode, some of what Matt covers is:The importance of going inward and getting to know ourselves before being in the pursuit of any external goals.The impact a regular Kelee meditation practice has had on his life.How everything in life either adds or subtracts to our best life. What are we adding?Fear conditioning and how that drives so many of us without realising and how to be free of it.Matt explains how it's not always about achieving the outcome, but how we respond to results that differ from what we had in mind.The importance that our external environment is a loving, healthy and nurturing environment, and he also offers some great advice on how to create that environment.Links:WebsiteInstagram

This week on the podcast, I have an extra special guest. Nikki Gattenby author of Superengaged, Managing director of Propellernet a globally operating digital marketing agency.    Their work and the way they work have been featured by the BBC, the Guardian, Management Today, Parliament Trust, just go down the list of the leading media publications.    She worked in agencies in London and Paris prior to becoming MD of Propellernet. During her time the agency they have tripled margins quadrupled revenue and generated ten times more profit    Essentially we discuss the business case for putting people first and how to create a culture in your agency that reduces staff turnover to some of the lowest in the industry.    if you are at all interested in any of those topics I think you're really going to enjoy the conversation.    so without me keeping you in suspense any further, my conversation with Nikki Gattenby. 

Leading Fertility IVF specialist Dr Lynn Burmeisiter talks about fertility and infertility in todays modern world. 1 out of 6 couples need help to conceive and the numbers are rising. What is causing it and how can we educate ourselves to avoid having conception issues? Find out on this episode!

Carlos Camacho psychologist and author is interviewed at a forum in Sydney about mental health through his book Goodbye Charlie. Also there is a debate about tolerating mental health in the workplace with Carlos on the side of Yes. This and more on Private Universe.

Retirement is not a time to retire from life, you can thrive. Wellbeing journalist Celia Dodds tells us how to get away from the silver hair, expanding trouser, pottering around the garden image and do something that fulfils our life. Not Fade Away is published by Green Tree. #Welbeing #50+ #RadioGorgeous