Enough Already! Yes, You Are...

Take a few minutes to be inspired! Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre Weaver Grove program in Chapel Hill, NC, that will build 140 new homes! She reminds us that it takes little to make a big difference. To support Habitat for Humanity, contact Krissy at 919-932-7077 ext. 210 or kdunn@orangehabitat.org.

Sisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness to stay curious. Laura and Lindsay offer yoga classes and customized wellness immersions in the Turks and Caicos Islands and are also available online. Like all of us, they have limiting beliefs and are willing to beautifully support one another through them and use the tools they teach to reset themselves at any moment. Find out more at: www.kyn.co Facebook/Instagram: @kynsight Reach out to them at: hello@kyn.co

Stress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation. Remember:  1-The Basket of Unknowns 2-Move from your Head to your Heart 3-Create an Empowering Statement You got this!❤️      

    Clay Davis is the host of Build with Clay, an uplifting podcast for those who want to grow in their lives and inspire others. Clay reminds us that every person has a story and hearing others' failures and successes can truly be a motivation. In our interview, we touch on the importance of showing up, doing our best with small actions, and the reminder to 'hurry less' in life. How might we want to design our lives? Hear more from Clay on his encouraging podcast, Build with Clay, and sign up for his uplifting, thought-provoking newsletters. 

Autumn is a time of cleansing, clearing out, even more than spring. The leaves remind us of nature's way of letting go and making room for the new. Many clients are talking about letting go of what is not serving them in their lives, letting things fall away. And trusting, making room for a journey with more alignment. Ask yourself, what needs to "fall" away? It could be things, people, jobs, thought patterns. Take time to listen. The more you listen, the more you will hear. Enjoy your short guided visualization.

Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful Revolution! Anne Poirier joins us again! We are so lucky to be a part of this book launch, and most importantly, its contents. Anne is authentic and is willing to ride the 'vulnerable wagon' for all to truly 'see' her. She struggled with her body image and relationship with food for years, and in her new book, she shares revealing stories about her dedicated journey. This journey has resulted in specific tools to heal and overcome our culture's warped body image/self-worth teachings. Compassion for self and self-care is vital... Grab a copy of this great book from Indy Books or Amazon. Happy birthday Anne! anne@thebodyjoyful.com

Laurie Paolicelli has served as the Executive Director of the Chapel Hill/Orange County Visitors Bureau for sixteen years.  She shares the huge hit Chapel Hill, NC experienced because of COVID, and…in fabulous Laurie fashion, invaluable tools to help us attain serenity in times of uncertainty.    She wants us to remember that we are enough — and that embracing our nuttiness is a tremendous gift we can give ourselves! When fear of the unknown shows up, take action. Call a friend, move a muscle, and experience all the positive changes that follow.   Laurie can be reached on social media and by email: lspaolicelli@gmail.com.

Anne Poirier, the creator of the Body Joyful Revolution, shares the importance of self-compassion for ourselves, our bodies, and how we get to be role models for the next generation! In her book - The Body Joyful (coming out Oct. 2021), she takes us on a highly personal journey of never feeling enough, spiraling her into anorexia, exhaustion, and depression. Anne's central message is that we can all be empowered by choice. The choice to shift from the common critic to the voice of compassion. The critic is so automatic and with practice (and you are worth it), pausing and being aware allows us the room, the space, to make room for self-compassion -- that changes everything! For inspiration and support, join Anne's private Facebook group - Body Joyful Revolution - and be sure to get her new book in October. Look inside, be aware, and let self-compassion be your leader. anne@thebodyjoyful.com

Elizabeth Trinkaus shines the light on the oh-so-common imposter and offers tools to overcome this syndrome (that we all suffer from). You are not alone! Elizabeth Lesser, in her book, Cassandra Speaks, talks about this nagging feeling that we are going to be found out, somehow a fraud. The more we realize we are not alone in this false belief and shine the light on it, the more we are empowered to shift from the doubter (Doubting Dotty/Danny) to the encourager (Believing Betty/Bobby). Encourage others; speak kindly to yourself! You got this!

Ep. 61: Dawn Galzerano Left Corporate America to Fulfill Her Creative Calling   After a successful nearly 20 year career at Cisco Systems, Dawn has transformed her life by grabbing the hand of courage and creating her heart-minded company.   She is the Founder and Chief Crafter of Brie Kind Charcuterie, a new business located in Chapel Hill, NC. The goal of Brie Kind Charcuterie is to deliver globally-inspired creative food experiences that delight the senses, activate the soul, inspire others, and deliver a meaningful impact to the world, one artistic cheeseboard at a time.    Dawn encourages others to make space and time to hear their calling and be willing to be in the discomfort of not knowing where it will take you.   Learn more about her breathtaking creations and classes here:

Susi grew up on a beautiful mountain farm in Madison County, NC. She and her younger brother, mother, and father went into town twice a year for goods, lived off the land, and thrived on $200.00 a year. Susi graduated from Warren Wilson College in Swannanoa, NC, lived in France for twenty years, where she earned a culinary diploma while playing music for a living and raising three amazing children. She has now returned to her roots, holding monthly foraging cooking-dining experiences, and is director of many culinary adventures. Her new book, Cooking with Truffles, is a beautiful work that will delight your senses. Susi also shares the magic of doing what you love best and seeing where it takes you. Reach out to Susi: sgseguret@gmail.com More about Susi Gott Seguret: Susi is an author, musician, chef, and director of the Seasonal School of Culinary Arts, the Asheville Truffle Experience, the Asheville Wine Experience, and the Appalachian Culinary Experience. Her books include Appalachian Appetite, Child of the Woods, Cooking with Truffles, and A Chef's Book of Favorite Culinary Quotations. Passionate about elements of taste and style and how they extend from our palate into our daily lives, Susi strives to blend food, music, words, and images into a tapestry for the senses, which she shares generously with all who cross her path.

Kevin Callaghan attended UNC-CH with no plan to get into the hospitality industry. Yet, here he is 30+ years later, knee-deep in it. He is the 'Creative Director' of many businesses.    Surviving COVID, when you are in the business of creating community, isn't easy. Kevin shares insights on how it gave them time to 'fix' things about the restaurant industry. One of them is creating what is known as a "Living Wage" for all his employees, so they don't have to work second jobs to make ends meet, and they feel appreciated.   During COVID, he opened new restaurants (PLUM, Durham, NC), a brewery (HAY DAY, Raleigh, NC), and soon a new romantic bar in Carrboro. The name is yet to be revealed… to him also. He said it's like giving birth to a baby, and you have to let the character reveal itself.   Sign up for his amusing and informative newsletters via acmecarrboro.com, and if you are local, be sure to experience one of his creations.

Elizabeth Trinkaus shares the importance of taking time to retreat. Why is it essential to recharge and refuel your soul? What happens when you don't? She gives you simple tips on creating your own inner retreat and information on how to attend her Pinnacle View retreats. www.lizretreats.com/calendar

I had the pleasure of speaking with Pentad Creative owners - Mark Trinkaus + Suzanne Rose - today. They met over 25 years ago and became best friends and an award-winning advertising team. In 2020, they decided to create their own company. Not only are they talented in branding, web development, marketing, and advertising, they are hand-holding folks who believe that positive energy gets you positive results. In our interview, they also reminded us to compare less, focus on our uniqueness, and remember to be grateful, every day. They are gifted, and their work is powerful. Reach out for a complimentary consult today. Mark - 202 360 1244 + Suzanne - 919 537 5290. www.pentadcreative.com

In our power-packed episode, Pam Hemminger reminds us of the importance of finding our voice, owning our worth, and sharing our gifts with the world. Some great reminders include: be willing to be uncomfortable, show up, speak up, stop waiting to be asked, release perfection, and your best is enough! Mayor Pam Hemminger: pshemminger@gmail.com.

Pam Hemminger believes in community service.  She has served as a School Board Chair, an Orange County Commissioner, numerous non-profit boards, and now our wonderful Mayor of Chapel Hill, NC. In our interview, Pam speaks candidly about the challenges of 2020 and the silver linings that have emerged. Her central message to our listeners is: be kind.  Pam Hemminger can be reached at pshemminger@gmail.com

Elizabeth Trinkaus shares a power-punched poem by Sarah Harvey that reminds us that we are good enough. It will fuel your soul and shake your core. Hear it. Live it. Breathe it.

Marni Maree loves to draw, paint, and travel. She has taught workshops all over the world. Marni's watercolors and oil paintings are inspired by her travels and love for flowers, camels, and scenes around her. During the pandemic, Marni has been teaching online art courses, encouraging students to align with their creativity during these challenging times and embrace their "inner artist"!   Check out her beautiful artwork and sign up for a class: www.marnimaree.com

You're going to love this podcast. Jennifer Louden is a personal growth pioneer, best-selling author, and retreat facilitator. Jennifer shares a story about how she thought that being on the Oprah Show would change everything in her life. As though Oprah would "anoint me" -- then realizing that she 'gave' Oprah her self-worth and enoughness. Jennifer's big lesson was realizing that she had to "pick herself"!  Her new book, "Why Bother?" reminds us that we are not alone in this very human-feeling, and it inspires us to reclaim the desire in our lives. Jennifer's motto is, life did not give up on us, and she continually inspires her clients to believe the same. Find her: Jenniferlouden.com/why-bother/  

Join my enlightening conversation with Colleen Rosenblum and Bridgett Garratt, podcasters for the very popular Hot Flashes + Cool Topics show! Delightful takeaways include the idea that as we  journey into mid-life, we are not alone. We are women at our wisest and get to shift our mindset around aging.  We talked about the importance of exercise, living in the present, shifting from the voice of the critic, embracing new passions, and, most importantly, honoring this extraordinary chapter of our life! Check out their Hot Flashes + Cool Topics weekly podcast and their Facebook group.

In Episode 50, Elizabeth Trinkaus shares highlights from chapter 16 of her book, Enough Already! Yes, You Are... She shares her childhood - and adult - struggles with shining and why moving through the discomfort of shining sets us free. We are breaking an old spell and refusing to betray ourselves any longer. And that is a tremendous gift. Where in your life do you want to shine more but hold yourself back? Shine on! We are all in this together!

Ep. 49: A Quick Exercise To Create Space Between You and the Stressors The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space between you and the stressors. When you experience "space," you experience relief, a new perspective, and new responses. Use it often. Lighten your load! Enjoy!

  The last of three tools for my global Cisco presentation is BE Loyal. “Self-care is not self-indulgence, it’s self-preservation.”  Andrea Lorde How will you take great care of yourself?

Again, last month I was honored to do a global Cisco presentation. I shared essential self-care tools that, frankly, we all need right now. Last week on our podcast, we talked about the importance of being PRESENT.  Another simple tool is: Be Positive.  Perhaps it gets overlooked because we live amid pandemic chaos, the news is tough to digest, and it’s more challenging to focus on the positive… Focusing on the positive doesn’t fix everything, but it will make you feel better. It is a practice. A choice. And the more you choose it, the easier it gets.

Last week I was honored to do a global Cisco presentation to 1000’s. I shared essential self-care tools that, frankly, we all need right now. One simple - often overlooked - tool is: Be Present.  Perhaps it is so ignored because we live in a fast-paced, distracted world — amid of the pandemic. Here’s what being present will do for you… Hear your wisdom (yes, your inner wisdom) Discover miracles (they happen around you all the time — you get to experience the magic of them) Quiet the critic (make room for compassion) Ease fears (when you are present, you are not regretting yesterday, or anxious about tomorrow) Release the “how’s” (another ‘future’ anxiety causer) Experience more peace and joy (hope, too)

Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run (GOTR) Changes Lives! Girls on the Run believe all girls are born with power and purpose. Using a fun, experience-based curriculum that creatively integrates running, GOTR inspires every girl to boldly pursue her dreams and reach her limitless potential. Positive self-talk, making friends, being a friend, and managing emotions are just some of the empowering tools they teach – tools they use beyond the program for life. Now more than ever, girls need the connection, resiliency, and confidence that comes with being a GOTR girl! Go to www.gotrtriangle.org to learn more and donate to this fantastic cause. More about Meg: Meg Pomerantz is the Executive Director of Girls on the Run of the Triangle. She earned her master’s degree in Exercise and Sport Science at UNC-CH and her Bachelor’s degree in Economics at the College of William and Mary in VA. Meg leads Girls on the Run with an open heart. She stays true to the organization’s core values by encouraging those around her to recognize their power and responsibility to be intentional in their actions and decision making. meg@gotrtriangle.org

Listening to David sing, or talk, has you living your life with blinders off, heart open, and a notable skip in your step.   He reminds us to focus on the present, be open to releasing areas where there’s resistance, and live a life well-lived. And, so much more...   Listen, really listen to the following songs. Allow the possibility of their wisdom to inspire a new way of living, and perhaps be the inspiration to some of those unanswered questions. Gone, Gone, Gone Perfect Storm Outside Door Soul of It   More about David: More than three decades into his career, singer/songwriter David Wilcox continues to push himself, just as he always has. Wilcox is a quintessential folk singer telling stories full of heart, humor, and hope, with substance, searching, and style. His innate sense of adventure and authenticity is why critics and colleagues alike have always praised not just his artistry but also his humanity. www.davidwilcox.com

 Jonathan Byrd is a preacher’s kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, North Carolina. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a little roadhouse outside of Chapel Hill called The Kraken. The Shake Sugaree has evolved into an international online gathering place as it live-streams on YouTube, Facebook, and several other platforms.  Watch live each Wednesday at youtube.com/jonathanbyrdmusic or facebook.com/jonathanbyrdmusic   Other great reminders from Jonathan include: be kind, be present, and be where you are. And, be sure to enjoy his photography on Instagram! @magicflowercowboy   Join us Wednesday night, 7:00 - 10:00 pm EST!   Byrd’s non-profit, The Shake Sugaree Foundation, uses a percentage of the proceeds to support arts education for special needs children at the Eastern North Carolina School for the Deaf in Wilson, North Carolina. 

In episode 42, Elizabeth dives deeply into her past and shares the importance of looking at the stories we tell ourselves. Once we know the stories (based on our past), we have the power to write a new story (for our present and future). It's healing, heart-lightening, and transformative. Learn more by going to Chapter 12, in her book, Enough Already! Yes, You Are...

Elizabeth Trinkaus shares her experience of visiting The Center of Attitudinal Healing in CA. where terminally ill children are taught to live joyfully in the present moment. This experience was life-changing, and forever memorable. The Center's overarching message is: at every moment, each of us chooses how we are going to live, no matter what our life circumstances. WOW! She also shares a list compiled by her clients: 10 Things People Regret the Most Before They Die. If you had just days to live, what might your regrets be? What will you do to shift? Read more in chapter 11 from her book, Enough Already! Yes, You Are...

In episode 40, Elizabeth Trinkaus shares her struggles in not believing in herself, the help she had to move forward, and the huge lesson learned! In Chapter 10 from her book Enough Already! Yes, You Are... she asks herself and others, "where in life do you stop yourself for fear of not being able to complete the task or fear of not doing it well enough? What would you attempt to do if you knew you could not fail?" It's a privilege to shift from the doubter to the believer within!

It's a choice. To age with some grace and kindness towards ourselves, or... Let's choose kindness. Enjoy the fascinating studies about what a positive mindset regarding studies can do to your physical health. “The secret to staying young is to live honestly, eat slowly, and lie about your age.” - Lucille Ball “You don’t get to choose how you are going to die. Or when. You can only decide how you are going to live.” - Joan Baez

Our Second Sunday Sacred Soul Experience at the beautiful Tides Inn on the Chesapeake is a mini-retreat that promises a lasting impact. Rebecca and I discuss what it is, what it isn’t, the agenda, and the magic you can expect. Everything is taken care of, and most importantly, it is an opportunity to dial down the exterior and make room for your wisdom and clarity. And your soul will be fueled too! See you there! More info: www.lizretreat.com/calendar More about Rebecca Riley: Rebecca is the Spa and Wellbeing Manager at the Tides Inn, where she has been working for the past ten years. She enjoys teaching gentle, vinyasa, and paddleboard yoga and Pilates. Rebecca is from Urbanna, VA, is well-traveled and has numerous degrees from UNCW and Loyola Marymount in LA. rebeccariley@tidesinn.com

I met David over 30 years ago at Warren Wilson College in Swannanoa, NC. I would fill my VW bus with friends to hear him play at McDibbs in Black Mountain. On the ride home, we noted how his music changed us. It opened hearts, had us believing in our selves more, and it somehow permitted us to look at our lives with more whimsy and wonder.   In our interview, David shares his dance with intuition and how the Universe is ridiculously playful, and how when we nurture that connection, we walk with a lighter load and a happier heart.   He reminds us to focus less on the confusion in our lives and more on the magnificent orchestration of it. When we live life with more curiosity and wonder, we get to play more with life.   More about David: More than three decades into his career, singer/songwriter David Wilcox continues to push himself, just as he always has. Wilcox is a quintessential folk singer telling stories full of heart, humor, and hope, with substance, searching, and style. His innate sense of adventure and authenticity is why critics and colleagues alike have always praised not just his artistry but also his humanity. www.davidwilcox.com   Listen/watch: "We Make the Way By Walking" —it was the Grand Prize winner in the 2018 USA Songwriting Contest!

After listening to guests on our podcast, and being inspired by their stories, Kyoko Harris realized it was time to redefine “enough” for herself. She talks about noticing self-talk and having the choice to reframe the words you are speaking to yourself…and what a difference it makes.   During the COVID-19 shut-down, she is practicing self-care routines, and releasing pressure she is putting on herself as things start opening back up. Her COVID-19 positive takeaway’s are rediscovering her love of being alone, the power of being truly authentic, and noticing how people are taking more time to learn and care about racism. She says it gives her hope.   Kyoko reminds us that when we are uncomfortable, don’t look away, look deeper. Look within and find the ‘why'.   More about Kyoko: Kyoko Harris is a 23-yr-old content creator. She has produced for WOAI-TV, Cisco Systems, Boston Neighborhood Network, and Bustle Digital Group. She is currently in pre-production for her own digital series, which she is excited to launch soon! Reach out to her on IG: @kyokovap  

Pam Rivers, Director of Operations for Customer Experience at Cisco Systems, authentically shares how she is facing her fears with this pandemic and her struggles with isolation. Some of her positive discoveries include slowing down, boundaries with her computer, and a morning ritual that happens regardless of the weather.   More about Pam: With over 20 years of top-caliber executive-level experience in the Tech Industry, Pam Rivers has built a reputation of creating high performing teams, while also improving overall business performance for Customer Experience organizations. She’s a Director of Operations for Customer Experience at Cisco Systems, she’s passionate about helping people progress in their careers, and she has served on the board of various professional women’s networking groups. Pam lives in the Triangle area and her husband, enjoys hanging out with their dog, Mattie, and spending time with family and friends.

Beth wraps up the steps of the Diamond Model™ by focusing on Energy and Congruence in this podcast. Where is your energy, and, what exactly is congruence? If you are feeling stuck, notice where your attention is, get clear about your direction, what energy is needed to move forward, and... are you congruent? Dive in more deeply by listening now!   Learn about the Diamond Model and more of the gifts that TeachingHorse offers!   More about Beth Hyjek: Beth holds an MFA in Playwriting from St. Mary's College of California and a BFA in writing for the stage and screen from NYU Tisch School of the Arts. She is passionate about the power of story, how it can create connections, transformation, and possibilities. Who we are and how we lead shows up when we are with horses. Our stories become visible for us to notice, shift, and expand.  beth@teachinghorse.com, www.teachinghorse.com

  Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership.    Beth talks about the steps of the Diamond Model™ and focuses on attention and direction in this podcast. She reminds us that she is on this journey with us, walking the path with you. Beth reminds us of the importance of looking up and noticing the direction you are going. Then ask yourself, is it where you want to go? And if not, what new steps might you take.   Learn about the Diamond Model™ and more of the gifts that TeachingHorse offers! And, don't worry, we will bring Beth back to complete the Model.   More about Beth Hyjek: Beth holds an MFA in Playwriting from St. Mary's College of California and a BFA in writing for the stage and screen from NYU Tisch School of the Arts. She is passionate about the power of story, how it can create connections, transformation, and possibilities. Who we are and how we lead shows up when we are with horses. Our stories become visible for us to notice, shift, and expand.  beth@teachinghorse.com, www.teachinghorse.com

Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership.  Beth shares that when she listened to the recording of our last podcast, she immediately went to a place of judgment in "her story" of what she did wrong.  She also shares that she was able to shift from a negative story to a story of empowerment when she chose to "Notice" what had her attention.   Beth's tool, The Diamond Model™, created by TeachingHorse, helped her to quickly, course-correct, spiraling down into an old and habituated story, while simultaneously offering new perspectives. The choice to shift is the difference between living an inspired life or living a life of doubt and not feeling enough. Learn about the Diamond Model™ and more of the gifts that TeachingHorse offers! More about Beth Hyjek: Beth holds an MFA in Playwriting from St. Mary's College of California and a BFA in writing for the stage and screen from NYU Tisch School of the Arts. She is passionate about the power of story, how it can create connections, transformation, and possibilities. Who we are and how we lead shows up when we are with horses. Our stories become visible for us to notice, shift, and expand.  beth@teachinghorse.com, www.teachinghorse.com 

Inspiring guest - and distant cousin - Emily Trinkaus gives us hours of information in less than a 1/2 hour! Emily's passion for astrology has helped her with self-acceptance, and the connection of something much bigger.   Emily's clients feel validated with who they are and where they are in their life after she has read their birth chart. Emily reminds us that the planets are conspiring in our favor, and always supporting our growth and healing.   Emily has practiced astrology for more than 20 years. Her gift is to translate the complex language of astrology into practical, inspiring information to support growth and healing.    Find out about readings and online classes at www.emilytrinkaus.com.  

Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company that specializes in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership.    Beth reminds us of the importance of looking at the stories we are telling our selves. When we are willing to look at our stories, we have the choice to keep the story or let it go. Does the story we tell ourselves keep us stuck and unsure?  What becomes possible when we let go of an old story and explore the possibility of a new narrative?   The horses are potent teachers that reflect back to us what we are telling ourself, and how we might want to live. She reminds us to pause, breathe, ground your energy, and just BE YOU! There's so much freedom in that...   More about Beth Hyjek: Beth holds an MFA in Playwriting from St. Mary's College of California and a BFA in writing for the stage and screen from NYU Tisch School of the Arts. She is passionate about the power of story, how it can create connections, transformation, and possibilities. The stories we tell ourselves about who we are as leaders and how we lead shows up when we are with horses.  This is also true when we are in a meeting or sitting around the dinner table, and when our stories become visible to us, then we are truly empowered to shift, expand and create a new story that meets us in this moment.    beth@teachinghorse.com, www.teachinghorse.com

Kaye Saunders has been making music and helping others to make music for most of her life. She is a singer, pianist, composer, choral conductor, and Director of Music and organist at St. Luke's Episcopal Church in Durham, NC. Kaye has an active private voice and piano studio here in the Triangle, and one of her favorite things is when friends or family gather around her piano to make music together.   Okay, it's Easter week. No one is going anywhere during this pandemic. Her choir and church family are reaching out and expressing their feeling of sadness and loss. Kaye isn't sad. She is glad. Then she is feeling guilty. Then she speaks up, and then she is free.   Kaye reminds us of the importance of being in silence, listening to what we need, quieting the inner guilt-judge, speaking up, and taking time for yourself. She also reminds us to embrace this challenging time as much as possible, and find creative ways to bring more play into your day.   Reach out to Kaye Sunders through Facebook to schedule your online piano or voice lesson!

Limit your news. Mind your mind. Be in acceptance. And, for those "secretly" loving their quarantine, here's your permission slip to love it. It doesn't mean you don't feel bad for those who are sick, have lost their jobs, and are struggling. Take action to help others... and enjoy. Let these be two different things. Don't let guilt steal your peace -- don't look back and wish you had enjoyed this time. Practice a quick, guided visualization each day. Experience its positive effects. Be safe. Be inspired. Be hopeful. We will join hands again soon...

Tracey O’Connell is a self-proclaimed “Recovering Physician.” After more than two decades as a radiologist, she realized she had been on a path that was not in alignment with her deepest, most authentic self.  Lots of self-study and the work of Brené Brown helped her to rediscover her Truth.  She became a Certified Daring Way™ Facilitator and now helps others incorporate Brené's tools for wholehearted living into their own lives to bring more self-love, authenticity, vulnerability, and resilience.   In our podcast, Tracey shares how leaving her job was not easy and a real leap of faith. As a radiologist, she found herself evolving - as a person in the dark - and chose to embrace vulnerability (uncertainly, risk, and emotional exposure) and make soul-affirming changes.   If you feel out of alignment with your true Self, ask for help. It actually is possible to acquire new tools to take better care of YOU to be able to live and love with your whole heart.   Reach out to Tracey O’Connell - www.fertilesoul.com

This is podcast #2 with Leslie Chauncey. She shares the miracles that can happen when you get un-stuck in your mind, and live in your heart. And, she is a living example of that. Our stories are so important, and Leslie reminds us all to ask for help, you are not alone, and to never give up! Leslie: chaunceyduey@gmail.com

Leslie Chauncey shares her stories of transformation — from trying to end her life in college, to rescuing a dog who attacked her, to the willingness to get help! She talks about the importance of self-care, boundaries, and how energy is everything.   Leslie’s stories are inspiring and remind us all what we can do if we are willing to ask for help, receive help, and apply powerful tools to our daily lives. Canine Caregiver/Handler with DogOn Fitness and FreshStart DMV Representative with Frank Ortiz.   DogOn Buddy Pack Walker, House & Dog Sitter Created the Pack Walk, Play and Relaxation Division for DogOn Fitness.   Liaison for Frank Ortiz of FreshStart to connect him to families in our area who need help with unwanted canine behaviors that are happening in their relationship with their dogs.  Reach out to Leslie: chaunceyduey@gmail.com

Ep. 24: COVID-19 Guided Visualization To Lower Stress Elizabeth Trinkaus shares tools to get you out of your head, into your heart, and to feel more grounded. What we focus on grows. Stress lowers our immune system. Remember to shift from fear to calm when possible. Here’s how...

We all need reminders! Here are a few good ones from my book, Enough Already! Yes, You Are... Be present, have the audacity of owning your gifts, and know that you are enough! Find us a www.lizretreats.com.

Leah Morris is co-founder of BenefitCrashers.  BenefitCrashers™ is a 501(c) (3) organization that brings Hope to Crash Hardship™. They remind people their journey is supported, and they are never alone. They believe in making a change in this world by holding each other’s hands, instead of letting hardship tear them apart. Leah is a proud Minnesota Mama of three little girls and founder and chief organizer at Mindfully Minimized. Leah helps people clear the clutter so they can focus on what they love. She reminds us of the importance of speaking up, asking for what you need, and owning your gifts. Doubting Dotty gets silenced in action! She can be reached at: leah@mindfullyminimized.com or benefitcrashers@gmail.com Follow her on LinkedIn | Instagram | Facebook Learn more at www.benefitcrashers.org  or  www.mindfullyminimized.com  

Jonathan Byrd is a preacher’s kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, NC. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a little roadhouse outside of Chapel Hill called The Kraken. Listen live each Wed., 7 - 10 pm EST: https://www.youtube.com/jonathanbyrdmusic Byrd’s non-profit, The Shake Sugaree Foundation, uses a percentage of the proceeds to support arts education for special needs children at the Eastern NC  School for the Deaf in Wilson, North Carolina.  In our interview, hear his positive twist on personal limitations, why telling your story is so important, and a sampling of his erotic poetry. For more info go to: jonathanbyrd.com

Elle Brossy, from Simsbury, CT. is 31 years old. She currently works as a senior sales manager at a software consulting company in NC. Elle spent the last year taking personal inventory of her self-talk, specific choices and behavior.   Elle talks about losing her job, car, and relationships, and feeling as though her life was going up in flames. She shares how healing self-sabotage, and being kind to herself has given her the ability of living as a victor instead of a victim.   Elle walks with the mantra, "I am full,”  and reminds us that empowerment comes from filling our own glass, instead of waiting for others to fill it for us.