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Highlights Introduction Making decisions uses considerable mental energy which is limited (00:42 ). Decision fatigue is real (00:52). Educators make a lot of decisions - some significant - so it is definitely worth looking at ways to minimise the number of small decisions we make daily, to reserve energy for the big ones (01:42). Small Decisions Time for a brain dump (01:58). List the small decisions you have to make every day. Examples (02:19): What to eat for lunch/dinner. When to each lunch/dinner. What time to wake up and go to bed. What to do at the gym. What to wear to go to the gym. What to wear to work. What Can You Automate, Delegate or Eliminate? Automate: make automatic, or at least systematised (03:10). Delegate: perhaps to a partner, family member, friend or professional service provider (03:31). Eliminate: get rid of completely! (03:48) Automate Fully automatic: social media, direct debits, comment bank (05:19). Systematised: podcast workflow (Notion template), shopping list (Bring), The Teaching Space Extra (08:00). Delegate Gardening, cleaning and meal planning (Hello Fresh) - I fully acknowledge my privilege in being able to do this (10:33). Skill swap with friends or family - just ask! I now have a new podcast interview editor… (12:03). Eliminate To eliminate decisions entirely, form habits (e.g. gym every day etc). Check out habits podcast episode theteachingspace.com/49, as well as James Clear’s book, Atomic Habits (13:34). Examples: wake up time (see the sleep episode theteachingspace.com/109), clothing (like Steve Jobs, Mark Zuckerberg and Barack Obama!) (14:22). Community example: Bob’s robot mower and mulcher (16:05). Postpone? Sometimes it is better to postpone (16:45). Over to You What about you? Let’s chat in the community (17:15 ). Helpful links The Teaching Space Community Readwise 5 Ways Teachers Can Mark Faster and Smarter and 5 More Ways Teachers Can Mark Faster and Smarter (podcast episodes) Create Positive Habits That Stick (podcast episode) How to Sleep Better An Interview with Daniel White (podcast episode) Atomic Habits by James Clear Notion template for podcasters Bring app The Teaching Space Extra

Luc D'Abreau has educational and professional experience in the Architecture, Engineering, & Construction industries. His varied and in-depth experiences range from project management to business development, to strategic initiatives. His inherent systems thinking strengths, coupled with forming customer relationships and business strategy experience enables him to identify opportunities and layout tactics to leverage solutions.He has been involved with projects valued at over $750MM over the last 9 years. Luc is a limited partner in 445 units across two assets in Texas (totaling $36.8MM in value). He is also part of the National Black MBA Association and African American Real Estate Professionals. His goal in real estate is to create generational wealth, leave a legacy and provide a better life for his family.For this episode, we talk all about Luc’s experience in passively investing in syndications[00:01 – 04:09] Opening SegmentI talk briefly about great values that await you in this episodeI welcome our guest, Luc D’AbreauLuc talks about his background in real estate [04:10 – 11:56] Passive Syndication InvestmentsHow Luc first got into passive investingHaving due diligence even on passive investingLuc’s perspective as a Sophisticated investor [11:57 – 20:37] Tips and strategies from LucLuc’s strategies on his investmentsMinimum investmentsPutting up money for investmentsLuc talks about how he evaluates sponsorsChanges in the market for passive investors due to Covid [20:38 – 27:47] Closing SegmentQuick break for our sponsorsWhat is the best investment you've ever made other than your education?Investing in relationshipsWhat is the worst investment you ever made?Wasting time with people who aren’t going in the same direction as youWhat is the most important lesson that you've learned in business and investing?Taking ownership.Connect with Luc. See the links below. Tweetable Quotes:“You can always have income, but it’s hard to have passive or residual income, unless you actually have equity.” - Luc D’Abreau“Different people have different amounts of money that they can throw into a deal or not, and if it works to have more and if they feel confident and it works for them, I’d tell them go do it.” -  Luc D'Abreau“In order to build wealth, you have to end up getting some real equity at the end of the day. So that equity can grow, can appreciate, and you can then capitalize on that.” - Luc D’Abreau“You’ve got to be able to make concessions at some point in your life. You don’t always get what you want all the time, and a hundred percent of all situations.” - Luc D’Abreau Resources Mentioned:NBMBAAMake It Rain Podcast Connect with Luc LinkedIn or send him an email at luc@makeitraincapital.com. Reach out to their company socials on Instagram.LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Are you looking for ways to feel peace and reassurance in regards to what is happening in the world right now?We put this episode together to offer a perspective that will help you navigate turbulent times with peace and ease.We will cover:Why everything that appears to be a mishap or catastrophe is actually a good thingThe amazing power of true hope that will bring you continuous pease and ease, no matter what's happening outside youWhat we believe is happening to the world at a spiritual levelThe part you play in creating more peace in the worldWhere true peace comes fromIf you enjoyed this episode, PLEASE share it with someone you love and be sure to leave us a review. We very much rely on our listeners to spread the word so this message can be shared far and wide.If you are interested in working with Sariah or Mikelle, or if you would like to learn more about our individual work, go to MikelleAndSariah.com.Sariah is opening up her course again, visit: Set4LifeAcademy.comThe music for this podcast was created by HookSounds.com.Photo by Ben White on Unsplash

Hey Hey,In this episode, we have Abbie Nwaocha on today's show and yes she gives us some value bombs that will explode your mind. Abbie Nwaocha, the Lead Educator and Founder of For Her Empire. FHE is a support community for female entrepreneurs, and which exists to celebrate, encourage, and support every woman that starts her own business despite the risks and resources it would take. Takeaways:Understand your client/customer expectationMake sure it is about them and not about youWhat is your client's problem?Example from today's show. Feel free to copy and paste. Hi I am ___________ I help __________who are afried of ___________because of ______________(affect).Ex. Hi I am Candice I help service providers who are afraid of going live because of the lack of tech knowledge (example only)To learn more grab the template HEREWhere to find AbbieWebsite: www.forherempire.comFacebook URL: https://www.facebook.com/ForHerEmpire/Instagram URL: https://www.instagram.com/forherempire==========================================Support the show (https://www.paypal.com/donate?hosted_button_id=DCCUKGKZ5WWU2)

In episode 1 of season 2 of SpotLight, Josh sits down to interview Jacob Walters. Jacob is the founder & CEO of JAW Bats, a wood bat company that's taking the baseball world by storm.Some episode highlights include:How Jacob got started making bats when he was in high schoolHow to pick the right bat for youWhat makes a quality wood bat & how to telland so much more

Welcome to Episode 270 of the Yeukai Business Show. In this episode, Rohan Gupta shares how to grow and run a tech business from scratch. So, if you want to take a peek at the AI augmentation industry, discover behind-the-scene strategies of one of the most popular AI business today, and learn the ins and outs of running a tech business, tune in now! In this episode, you'll discover: How to drive new and returning customers to using your product?How to know if an idea is viable for turning into a business?The Quillbot tool and what it can do for youWhat are the challenges of building a business around AI augmentation? About Rohan Rohan Gupta is an expert in Artificial Intelligence whose accomplishments include: CEO and Co-Founder of QuillBot, a cutting-edge NLP startup with millions of users.He holds a B.S. in Finance and an M.S. in Computer Science from the University of Illinois at Urbana Champaign.He is passionate about technology, philosophy, and changing the world. More Information Learn more about how you can improve your results with Artificial Intelligence: Quillbot LinkedIn Yeukai’s Mastermind Centre   Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on how to run a tech business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now. Thanks for listening!

Sales script basics : Who - are youWhat - do you have Why - do they need it ?How - can they get it ( the CTA )Use this : https://mmini.me/108SplitTests to help when it comes to get better conversions on your funnels ( costs $7 ) Also this : https://mmini.me/PaulsLeadFunnels - again just $7 but it gives you over 100 lead funnel templates you can use as templates for your offers.Your Clickfunnels link for the 14 day trial : https://mmini.me/OFACF

Episode 63It is Episode 63 of Therapy Thoughts with Lindsay, and today we are talking about The 4 Agreements and how to use them to improve your relationship communication. I have included more information below about these agreement and I would love for you to share in the comments how they show up in your life.Episode 63 Audio Episode 63 VideoThe 4 AgreementsI love the book by Don Miguel Ruiz, The 4 Agreements. In my private practice, I use these agreements as a foundation to help couples stay on the right track or reset when needed. They are simple agreements to make, but they are not necessarily easy to keep. These agreements are not meant to be used a way to judge one another or hold each other emotionally hostage, but rather they are intended to help create a foundation for success The 4 AgreementsBe Impeccable with Your WordDon’t Take Things PersonallyDon’t Make AssumptionsAlways Do Your Best Don Miguel Ruiz is the author of The 4 Agreements, and I highly recommend his book if you’d like to dive deeper into them. There is also a 3-book boxed set available that digs even deeper in the agreements and also offers insight into the 5th agreement. I’ll have to write more about this topic soon, as it has become such an integral part of my work with individual and relationship clients. ***This post contains affiliate links, and I may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for helping me out.***Be Impeccable with Your WordSpeak with IntegritySay only what you meanAvoid using the word to speak against yourself or to gossip about othersUse the power of your word in the direction of truth and loveDon’t Take Things PersonallyNothing other do is because of youWhat others say and do is a projection of their own realityWhen you are immune to the opinions and actions of others, you won’t be the victim of needless sufferingDon’t Make AssumptionsFind the courage to ask questions and to express what you really wantCommunicate with others as clearly as you can to avoid misunderstandings, sadness, and dramaWith just this one agreement, you can completely transform your life.Always Do Your BestYour best is going to change from moment to moment. It will be different when you are healthy as opposed to when you are sickUnder any circumstances, simply do your best, and you will avoid self-judgement, self-abuse and regret.

The right property manager will make real estate investing a smooth process for both passive investors and active operators. However, not all managers are right for you no matter how impressive their operations are. As an investor, you need to find the manager that aligns with your current needs and long-term goals. How can you find that manager and where? That’s what we’re going to talk about with our special guest for today. Colin Douthit is a property manager from Kansas City who owns Atlas Property Management, LLC. Colin will share his story, together with some golden nuggets you need to pick up to find the right manager for you. Let’s tune in now and learn the qualities of your future property manager![00:01 - 06:52] Opening SegmentLet’s get to know Colin Douthit 3 engineering degrees65+ doors in the first 18 months [06:53 - 11:49] Proper Mindset Colin walks us through his journey on property managementHe shares his thoughts about starting a career in real estate [11:50 - 22:16] Property Management How to find the right property manager for youWhat should you expect from a property manager?Monitor this important metric if you’re a property manager[22:17 - 36:43] The Great Property Manager Colin tells us why low-income housing tax credit operators self-manageTurning property management into a next-level professional industry The hallmark of a great property managerColin reveals Don’t micromanage your property managerColin explains [36:44 - 44:08] Reminders for Property Owners Colin gives his insights about voucher properties Prioritize property improvements if you’re an ownerFind out why [44:09 - 47:00] Closing SegmentConnect with Colin - links belowFinal words from Colin and meTweetable Quotes:“...our goal is to elevate property management to the next level, to take it from a mom-and-pop operation to a professional industry.” - Colin Douthit “We are essentially a contractor to the owners but we are also a partner because we have aligned financial goals...The property manager, at the end of the day...they’re not going to be your enemy. They’re your [teammates].” - Colin Douthit Resources Mentioned:Mastermind------------------------------------------------------------------------------------------Connect with Colin on LinkedIn and Facebook. Visit his company online and on LinkedIn, Facebook, and Instagram.Connect with me:https://www.5tcre.com/FacebookLinkedInInstagramWatch 5T CRE on YouTubeLeave us a review and receive your free ebookEmail us --> abel@5tcre.comSupport the show (https://www.buymeacoffee.com/5Talents)

What am I doing with my life? Where is this all going? If you are asking yourself these questions and seeking purpose, give this episode a listen. Learn about what it looks like to live intentionally and how to do it.Sean is the author of The School of Intentional Living and founder of The Intentional Living Academy. Sean found himself bankrupt at the age of 28 after following conventional wisdom all his life. Now, he hopes to inspire and empower others to achieve their dreams and live the lives they truly deserve.Quotes to remember: “You have to experience a little bit of a fall… before it can propel you to that next place.” “It’s not about just growth for growth’s sake or improving the grades for improvement’s sake; it’s about getting that awareness.”Takeaways:Some of our biggest blessings are our biggest failuresIt takes great pain to be ready to make changesThe number one regret of the dying is that people wish they had lived true to themselves rather than what others expected of themWhen we shift the questions we ask ourselves, we shift in a big wayDefining what we want is often re-defining what we wantedWe forget to weigh the risks of staying putThere are warning signals in our lives when something we do is not normal or okay in certain groups, or we feel guilt or shameFeed your mind like you feed your bodyWe have the responsibility to be the expert and guru of our own lifeWhat you’ll learn:What happened when Sean failed at the “conventional path to success”What bankruptcy looks like not only in the financial aspect of our lifeHow to define what you want for yourself, not what others expect of youWhat it means to live with purposeDeath is coming; how to be “mortality-motivated”What school can teach us about setting up our lives, where stakes are much higherHow to play the long game in our habits and gaining awareness around what we are doingBalancing is an act, not a placeMentioned on the podcast: https://www.seanrosensteel.com/The School of Intentional Living: A Real-World Approach to Living Life on Your TermsThe Top Five Regrets of the Dying - Bronnie WareThe Power of Now - Eckhart TolleMan’s Search for Meaning - Viktor FranklThe Seven Habits of Highly Effective People - Stephen CoveyLinks:YoutubeFacebook

Steve and Howard see how well you know your hit tv shows, why you’ll break your New Year’s resolutions, and what’s in it for me? (Ep65) The post Back 2 You – What is in it for me? appeared first on Radio Misfits.

Vitalii Khyzniak the Chief Growth Officer at Profit Whales - Tech-Enabled Amazon Advertising Agency.I’m obsessed with increasing profits for 7-9 figure Brands selling on Amazon beyond their expectations with the help of intelligent Amazon Advertising Technology that they developed at Profit Whales. Tell a bit about youWhat exactly is profit whales and what do you doWhy you should keep investing in PPC?How to succeed with a limited budget?How to get a bestseller badge on Amazon with the help of Advertising?How to defend the bestseller badge?What are the common PPC mistakes to avoid?analyzing images to see low conversionHow to launch on Amazon with PPCWhat is your favorite KW to start High volume, high relevancyDo you use broad phrase and exact in the same ad?Amazon ACoS: Is It a Key to Your Amazon Ads Performance Vitalii https://profitwhales.com/https://www.linkedin.com/in/vitaliikhyzhniak/https://www.facebook.com/v.khyzhniakhttps://www.instagram.com/khyzhniakDr amazon podcast

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I’ve so been looking forward to sharing my conversation with Ashley Rippentrop on the podcast! Ashley has an incredible story with living with invisible illness. She shares her story with us as well as her RALLY Method and how that has helped her through her chronic illness journey. She’s since made a documentary with her husband about chronic illness called Behind The Visible that will be coming out in 2021. She shares how her life living with invisible illness has put her in a space where she can share her experience via this documentary to help others. Make sure to listen in to today’s episode and head over to follow Ashley so you’ll be the first to know when the documentary comes out! In today’s episode we chat about: Ashley's story dealing with neuropathy from the time she was a kid Continuing to have chronic issues with fainting, migraines and other symptoms and finding out she has POTS Understanding what POTS is and how it connect with the rest of her health How invisible illness affects everything you do and learning how to advocate for yourself and accommodations you need The importance of finding purpose in your pain Ashley's RALLY Method - Reflect, Accept, Learn, Look, You What motivated her to create a documentary with her husband More about the Behind the Visible documentary that will be coming out in 2021! Links and things… More Spoons Please Behind the Visible website Behind the Visible Instagram Behind the Visible Facebook page Ashley’s Instagram Jessie's Instagram Chronically Healing Facebook Group  

Outline:Catch up with StephanieWhat is the big "C" (consistency)Jenn's story of accidentally learning this lessonWhy it's so importantHow the body worksTrue health & healthcareJenn's words to the wiseA new mantra for youWhat to be consistent with and how to do itExerciseNutritionHydrationSleepStressAffirmations & gratitudeVitamins & supplementsSelf-check: energy, stress, sleep, self-esteemSupport SystemHow we want to make choicesQuotes:"Our best defense is a great offense...true healthcare is what we do every day, every week, between doctor visits to support our health." - Jenn Trepeck"Just keep going." - Jenn Trepeck"We cannot supplement our way out of poor nutrition." - Jenn Trepeck"The key to consistency is not perfection and all or nothing but living living in the grey area, doing a few things, every day, that support our health." - Jenn TrepeckLinks:Become a MemberJenn's B-ComplexConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

  Episode Date: 12.1.2020 Hosts: Karen Frazier and Cheryl Knight-Wilson Guest: Lynn K. Russell   Show Notes: Join us as we talk with Lynn K. Russell about her book, “The Wonder of You: What the Near-Death Experience Tells You About Yourself,” which takes the reader on an exploration of the death experience and amazing life lessons being brought back. We also discuss consciousness and how important our intentions are.   Maria’s Links: Lynn’s Website Lynn’s Facebook Lynn’s Twitter   About the Podcast Music: Music from https://filmmusic.io “Werq” by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

This week is all about CELEBRATION! My book, The Freedom Plan, is two years old, and I couldn’t be prouder. The book was actually created off the back of a best-selling online course. Why? Let’s take a look:What if I told you that you can create your own Freedom Plan? So that you can earn more, work less, and be free? Does that sound too good to be true? Well, it ain’t! There are hundreds of thousands of people out there who’ve gone off and figured out their own route in business and in life, based on what they already know, the skills they already have and more importantly, the lifestyle they desire.I’ve spent years researching this and discovering how different people can achieve these goals. And then I wrote a book about it! So, that’s what we’re looking at today on the UNTAPPED podcast.Before we dive in, it’s important to tell you about a moment in my life that I’ll never forget. I’d developed knowledge about social media in a tech start-up that I’d created. And I realised that I could take all the knowledge I had, and run workshops and courses, and make money from them. I was like, what the what? It meant that I could package everything in my brain, and turn it into a business that I could run from anywhere in the world.I went from running a social media bootcamp, to turning that into an online course. Then creating a toolkit and turning that into an online course, to then piloting the first Freedom Plan Course, turning that into my best performing, multiple six-figure course, and then key parts of it into a No#1 Bestselling book.When you figure out the right combination of revenue streams, that align with your strengths and abilities, that allow you to live and work from anywhere, you have the most amazing amount of freedom and flow. In The Freedom Plan book, I talk about how all of this is possible. Just starting out? No problem. Don’t think you have anything to offer? Incorrect! No accreditation or certification? Who cares. All you need is to be able to teach people something you know, that they want to know. To make the complex simple. It’s not rocket science people!But first, you need to be clear on your best path to monetisation. And that’s exactly what we look at in this episode of UNTAPPED.In this episode we uncover: The TWO main revenue streams, and how to find the one or combo that’s right for youWhat each revenue method looks like and how you can swap between them at any time to suit your freedom planWhat you need to do to find your platform, and MONETISE itHow other people, just like you, are making money and living free by being THEMSELVES (and how can do it by being YOU)What active and residual revenue streams look like, and which one you can smashIf you want to take this a step further and start growing your six figure business with a beautiful community of womxn entrepreneurs, and receive unapologetic coaching, accountability, support and help implementing your vision, join the $10K Club here.I’m still totally jazzed that this podcast is now a video too! So, now, not only can you hear my dulcet tones, you can also SEE MY FACE. :)Are you ready? Let’s dive into just a handful of what I’ve discovered and researched for you! Tune into episode 94 here.Resources:Are you ready to create your own Freedom Plan? Check out this post + video youtu.be/YQHA7IOqtOg where I share nuggets of revenue-building gold from my book, The Freedom Plan!To celebrate two years of my book, The Freedom Plan, you can grab the Kindle version on Amazon for only $0.99c this week. Yup! Crazy, I know.I’m celebrating with a deal every day for the entire week - you can get crazy discounts on courses I’ve created that bring what I teach in the book to life. Head to nataliesisson.com/freedom to see them as they’re revealed!I also have a free E-book, Get Paid to Be You - 10 ways to monetise your knowledge and skills, and make the income and impact you desire. You can get this cute little freebie here.Want to be a $10K Club Queen, and get that 6-figure journey started? Check out all of the details here.A lot of what I talk about in The Freedom Plan book has to do with knowing your value and charging what you’re worth, and I just happen to have done a fabulous podcast recently where I talk about this very thing with Natalie Coombe. Take a listen to crack the code on what it takes to charge what you’re worth and price yourself right.Aaaaand if you’re keen to hear even more about why it’s so important to turn your online course into a book, and how you can do it, listen to this. See acast.com/privacy for privacy and opt-out information.

Arrow to the Adam's apple! This is SCREAM GRABS, a bingeable weekly podcast series from Macabre Bros and Brahs where we dissect a single scene from horror film, TV or literature, showing how just one scene makes great horror legendary, good horror better... and even shitty horror memorable. In this one, Johnson is still trying to figure out how a cheesy, low-budget '80s slasher pulled off one of the most impressive practical effects from the decade... and one of the most surprising endings from the genre! Let's hear from YOU: What's the best practical effect you've seen in a horror flick? Send your audio or text to macabrebros (at) gmail.com or hit us up on Facebook @macabrebros Spoiler alert: Minor spoilers

Jeanie Cisco-Meth shows how one can bully-proof your life in her new book Bully Proofing You: Improving Confidence And Personal Value From The Inside Out. Learn how to take a stand against bullying, a widespread serious problem that affects anyone at any given age. We talk about How to overcome bulliesWhy hurt people hurt peopleHow the bully between your ears affects how other treat youWhat is the story you are telling yourselfYou deserve to be treated with love and respectBullying and gaslightingHow to deal with cyberbullyingBullying during COVID As a former member of the military, Jeanie has the honor of being sent to OCS. This leadership training helped her in many ways; from starting three very successful businesses to training staff, and mentoring others with their startups. The first step to bully-proof your life is to pay attention to the bully between your ears. What is the message your mind keeps telling you? If the message is negative whether, from someone in your early childhood or a boss that attacked you daily, that message lodges in the subconscious and can affect us in a negative way. This engaging step-by-step guide to preventing and dealing with bullying, Bully proofing You uses time tested techniques for improving self-esteem, dealing with bullies face-to-face, and even protecting others from being bullies. Two -time best-selling author, professional speaker, educator, and parent, Jeanie Cisco-Meth shares her scientifically proven system for improving communication and decreasing conflict. She has written many magazine articles, been quoted in Forbes, and was a contributor for TheBlaze. www.bullyproofingyoubook.com

Dr. Jaclyn Tolentino is a Board-Certified Family Physician with a collaborative, holistic approach to practicing medicine. She holds a subspecialty certification in Hormone Optimization, has received extensive training in Functional Medicine through the Institute of Functional Medicine, and additional training in oncology nutrition.Dr. Tolentino shares the following during our discussion:How to properly understand the root cause behind your symptomsWhat questions your doctor should ask youWhat to monitor in your body to increase self awarenessThe impact of quick fixes"If you want to really establish better foundations within an individual's body, they have to learn about their body. And they have to understand that these symptoms, if you are experiencing any sort of symptom, your body is talking to you and is telling you that there is something wrong." Check out the following:Order The Body Keeps the ScoreCheck out these related episodes: Balancing Hormones, Tracking your Hormones, Optimizing Nutrition, and What your Doctor Never Told you About your PeriodTake the HUM Nutrition Quiz and Use FEMPOWER to get 15% off your first $29+ order Follow Fempower Health on Instagram for the latest updates on Season 2 plans!NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Support the show (https://www.patreon.com/fempowerhealth)

Lower back pain can come on suddenly or gradually and is sometimes the direct result of a fall or injury. The complex structure of the spine means even small amounts of strain can cause pain or injury. When we consider the amount of effort that our back muscles must exert for example just to lift an object off the ground, then this should be no surprise. This is even less surprising when we consider how poorly people often perform such movements. Lifting a 40-kilogram object off the ground results in up to 400 kilograms of equivalent effort on the muscles of the lower back so you can imagine the potential risks if we do not keep our back in neutral during such movements. Acute injuries in the lower back are less common than those caused by repetitive microtrauma, but poor lifting technique can result in acute episodes of pain.In this episode we discuss lumbar facet syndrome following inappropriate lifting technique, which resulted in significant pain. Lumbar facet syndrome is a painful irritation in the posterior structures of the spine and is most commonly caused by repetitive microtrauma, resulting in chronic degeneration over time. Swelling in local tissues can cause irritation of surrounding nerves leading to discomfort. Acute events can also result in small capsular tears of the involved facet joints such was the likely cause of acute pain in this case. Patients will often experience a secondary discomfort in surrounding muscles as they react to protect the area, becoming tight due to hypertonic contraction. Lumbar facet syndrome can be treated, and managed, effectively with conservative modalities such as mobilization and manipulation alongside an exercise-based approach for longer term resolution.  Some of the things you’ll discover… An understanding of the local, and relevant anatomyThe incidence of lumbar facet syndrome and who is most commonly affected by the conditionCharacteristics of the condition and how you’re most likely to feel if you experience itWhat you can expect from a clinician examining youWhat is the prognosis of the condition and how can you manage discomfort over the long term?What the treatment options are for lumbar facet syndromeHighlights Lumbar facet syndrome is a common cause of lower back pain as a result of repetitive micro trauma leading to degeneration. People can experience acute episodes of facet syndrome as a result of poor lifting techniques, or movement, although there is often underlying degeneration already present. The condition can be managed effectively with conservative management which can effectively reduce symptoms. Some patients will benefit from long term management to maintain mobility within the involved joint structures, alongside exercise and education to improve posture and reduce the risk of acute events.For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content. If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health. Resources… eBook: https://smartstrong.ck.page/dda17bdf60  Send Us A Question…https://smartstrong.co.uk/contact-us/Website...  www.smartstrong.co.uk  

The most terrifying 3 minutes in zombie cinema! This is SCREAM GRABS, a bingeable weekly podcast series from Macabre Bros and Brahs where we dissect a single scene from horror film, TV or literature, showing how just one scene makes great horror legendary, good horror better... and even shitty horror memorable. In this episode, Jessica explains how the opening scene of 28 Weeks Later (2007) is better than everything that comes after it. AND while you're at it, scroll through recent podcasts for Jessica's 28 Days Later double feature! Let's hear from YOU: What's your favorite scene from a zombie flick? Send your audio or text to macabrebros (at) gmail.com or hit us up on Facebook @macabrebros Spoiler alert: There are spoilers

In IELTS Speaking Part 3, the focus moves away from you to the world around you. This means that you must be able to speak about abstract topics, which is not easy even for high-level test takers. If you want to take part in next week's episode, you can record your answers to the IELTS Speaking Part 3 questions at the end of this blog post: : http://blog.myieltsclassroom.com/ielts-speaking-part-3/ Episode NotesIn this episode, Nick and I explain how to approach these questions well by looking at the types of question you will be asked, the common topics covered, and the right and wrong way to answer the questions in this part of the test. We will discuss The basic facts about Speaking Part 3Why the examiner has three sets of questions and may interrupt youWhat type of language you will need to address the questionswhat good responses to the questions in this part of the test look likecommon topics in IELTS Speaking Part 3What to do if you have no ideas for a questionUseful Links Join our next intensive speaking course: https://www.myieltsclassroom.com/pages/speakingIntroduction to IELTS Speaking http://blog.myieltsclassroom.com/introduction-to-ielts-speaking/Rate and review My IELTS ClassroomIf you are on Apple Podcasts, help us to help more people just like you by rating and reviewing our show. Reviews let other students - just like you - find our information-packed episodes and start their IELTS journey in the best possible way. Remember, My IELTS Classroom offers a range of IELTS services:IELTS Video courses: https://www.myieltsclassroom.com/pages/writingIELTS Essay Corrections: https://www.myieltsclassroom.com/pages/markingIELTS Speaking lessons: https://www.myieltsclassroom.com/pages/speakingFree blog lessons: http://blog.myieltsclassroom.comFree Podcast episodes: https://myieltsclassroom.buzzsprout.com

Mr. Boogie likes French press! This is SCREAM GRABS, a bingeable weekly podcast series from Macabre Bros and Brahs where we dissect a single scene from horror film, TV or literature, showing how just one scene makes great horror legendary, good horror better... and even shitty horror memorable. In this episode, Phil tries to wrap his head around a beguiling montage of French press coffee shoved into the moment mystery meets terror in Sinister (2012), an otherwise pulse-pounding flick from a promising horror director. Let's hear from YOU: What is the scariest movie of all time? Send your audio or text to macabrebros (at) gmail.com or hit us up on Facebook @macabrebros Spoiler alert: There are spoilers

Visiting a spooky location can be scary because of the spirits and monsters which may await you there. However, one can avoid these horrors by merely not going to these places, right? But what if these frightening creatures came to visit YOU? What if they knew where you lived, your secrets, what terrified you the most, then used that knowledge and their supernatural powers against you? Native elders had always spoken of mighty beings who inhabited the earth before us and enjoyed their reign over it. When humans began to populate the land, they were displeased with our presence and our ways. They retreated or were banished to the realms beyond our reality, forever holding a grudge. They can visit us in our world as they please, but theirs is a dark place, and they can bring their darkness with them. This may sound like folklore or myth, but judging by the myriad of modern-day accounts, they have since been and will always be with us. So how do we know what we’re dealing with? What is going on, what do they want with us, and what can we do about it? Who is willing to investigate these sinister encounters and tell the rest of us about them? Tonight’s guest is one such fearless explorer of the unknown. David Weatherly has researched paranormal phenomena for most of his life. He’s traveled the world in search of the answers to ghosts, cryptids, UFOs, magic, and more. He’s visited ancient and mysterious sites where many would fear to tread and studied with masters of the mystic arts and shamanic traditions from many cultures. David has been a featured lecturer at numerous paranormal conferences, a frequent guest on shows such as Coast to Coast AM, and has nearly a dozen books dealing with Forteana to his credit. Although he’s written about subjects ranging from Black-Eyed Children to cryptozoology to haunted places and objects, tonight, we’ll be focusing on his compendium of creepy beings, Strange Intruders. As fascinating as it is disturbing, this book provides anecdotes from witnesses along with insights and context about some of the most dreadful and terrifying unwelcome visitors, you might have the misfortune to meet.  Visit our website (https://www.astonishinglegends.com/al-podcasts/2020/10/24/ep-192-strange-intruders-with-david-weatherly-part-1) for a lot more information on this episode!

"Ophelia, call the police" This is SCREAM GRABS, a bingeable weekly podcast series from Macabre Bros and Brahs where we dissect a single scene from horror film, TV or literature, showing how just one scene makes great horror legendary, good horror better... and even shitty horror memorable. In this episode, Kailyn breaks down her favorite scene from Us (2018), in which awful brutal scissor death is juxtaposed with The Beach Boys. We wanna hear from YOU: What's your favorite scene from Us? We know you've got one... send your audio or text to macabrebros (at) gmail.com or hit us up on Facebook @macabrebros Spoiler alert: There are spoilers

THE WONDER OF YOU: What the Near-Death Experience Tells You About Yourself. I researched 2500 near-death experiences. The first printing of this book did so well a second edition was launched on February 1, 2020. Unlike other NDE books, it answers many of the more profound spiritual questions asked by humans for icenturies. In order to show our Consciousness as reality, this second edition has easy-peasy science added. Oneness is all that exists. It would be my pleasure to be one of the guests on your show. Please feel free to contact me and make arrangements for when that would fit for you. Much of what I teach is directly connected to Consciousness and manifestation of a more fulfilling life. I also have several articles published on NDEs and in the area of spiritual science.What reviews are saying: -It's not just a collection of NDE(near-death experience) stories; they are only used as a tool to illustrate the point - that death is not final, and consciousness is so much more than we allow ourselves to believe it is. -The only goal of it seems to be to infuse you with positivity regarding your purpose in life and life in general. There'sno agenda, no religion, or dogma. You're free to choose what you'll take away.- I loved the ending as the main point of the book was that people should realize how wonderful they are. I loved that because so many of us don't know our beauty. -This book felt like a sweet, warm, comforting hug. It brought a deeper understanding and a new perspective on matters I have read about before while offering some further information as well. lynnkrussell.comExpert on Near-DeathBooks: The Wonder of You: What the Near-Death Experience Tells You About Yourself Worpple: Kids' adventure book on Oneness, Kindness is contagious, Love is powerful Workshop: Beyond Near-Death and ScienceUnitarian Universalist Lay ChaplainFacebook, Twitter, LinkedIn

THE WONDER OF YOU: What the Near-Death Experience Tells You About Yourself. I researched 2500 near-death experiences. The first printing of this book did so well a second edition was launched on February 1, 2020. Unlike other NDE books, it answers many of the more profound spiritual questions asked by humans for icenturies. In order to show our Consciousness as reality, this second edition has easy-peasy science added. Oneness is all that exists. It would be my pleasure to be one of the guests on your show. Please feel free to contact me and make arrangements for when that would fit for you. Much of what I teach is directly connected to Consciousness and manifestation of a more fulfilling life. I also have several articles published on NDEs and in the area of spiritual science.What reviews are saying: -It's not just a collection of NDE(near-death experience) stories; they are only used as a tool to illustrate the point - that death is not final, and consciousness is so much more than we allow ourselves to believe it is. -The only goal of it seems to be to infuse you with positivity regarding your purpose in life and life in general. There'sno agenda, no religion, or dogma. You're free to choose what you'll take away.- I loved the ending as the main point of the book was that people should realize how wonderful they are. I loved that because so many of us don't know our beauty. -This book felt like a sweet, warm, comforting hug. It brought a deeper understanding and a new perspective on matters I have read about before while offering some further information as well. lynnkrussell.comExpert on Near-DeathBooks: The Wonder of You: What the Near-Death Experience Tells You About Yourself Worpple: Kids' adventure book on Oneness, Kindness is contagious, Love is powerful Workshop: Beyond Near-Death and ScienceUnitarian Universalist Lay ChaplainFacebook, Twitter, LinkedIn

What are you thinking ofDo you feel the sameWith all the talk of loveAll you get is the painAnd when I walk in to wallsIf I fall in the seaI'm only dreaming of youWhat can I doThe world is falling on meLike all desire like I'm on fireDon't turn your back to me

Wardrobe witch attack! This is SCREAM GRABS, a bingeable weekly podcast series from Macabre Bros and Brahs where we dissect a single scene from horror film, TV or literature, showing how just one scene makes great horror legendary, good horror better... and even shitty horror memorable. In this episode, Kailyn describes her favorite scene from The Conjuring (2013), in which we learn there's a demon in the antique sock drawer. We wanna hear from YOU: What's your favorite scene from The Conjuring cinematic universe? Send your words or audio to macabrebros (at) gmail.com, or hit us up on Facebook @macabrebros Spoiler alert: There are spoilers

"This is rumor control, here are the -- " FAAACK ME!! This is SCREAM GRABS, a bingeable weekly podcast series from Macabre Bros and Brahs where we dissect a single scene from horror film, TV or literature, showing how just one scene makes great horror legendary, good horror better... and even shitty horror memorable. For this episode, we silence the haters with the most memorable moment from Alien 3, directed with oozing atmopshere by first-timer David Fincher. We wanna hear from YOU: What's your favorite horrific scene in a sci-fi film? Send your words or audio to macabrebros (at) gmail.com, or hit us up on Facebook @macabrebros Spoiler alert: There are spoilers

On the previous episode we interviewed our inspiring friend Francine Rivera, successful entrepreneur, lifestyle consultant, the founder of FrancineRivera.com, author, certified health and wellness coach, and award-winning saleswoman. We explored what it means to live a life untapped. Here the takeaways that hit home for us! Takeaways: Don’t burn yourself out to keep your family warm; burnout has a negative downstream effect We can be our worst enemy trying to achieve perfection instead of appreciating our progress Social media has highlighted how much comparison is thrusted into our lives (not healthy!) It’s not time management, it’s personal management – how you manage yourself Make yourself a priority even if it starts with 15 more minutes a day just for YOU What’s measured is managed – start writing down the things you want to see results in Don’t be afraid to make a budget and become financially more adept An excuse is a well-played lie, so don’t make excuses, choose to take action References: The Social Dilemma documentary (Netflix) Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Ways to connect with Francine Rivera: Website: https://www.francinerivera.com/ (request a free design call with Fran!) Free video course: https://francinerivera.podia.com/the-guilt-free-balanced-life Facebook: https://www.facebook.com/francine.c.rivera Instagram: https://www.instagram.com/iamfrancinerivera/ Please subscribe to our podcast and rate and review this episode!        

Stop holding yourself back with guilt and shame. Here are some tangible steps to see the root causes of these negative feelings and shoulds, and how to embrace your full identity to reveal what you truly want instead of what you should do/be/have.Rachel is the founder of The Fullness of Your Power and the author of Navigating Life: 8 Different Strategies to Guide Your Way and Rituals of Release: How to Make Room for Your New Life. She helps people tap into their deeper purpose and higher aspirations.Quote to remember: “You may not know what your purpose is other than in hindsight.”Takeaways:We are all born as perfect beings with curiosity, wonder, and joyDealing with guilt and “should” is a matter of listening to your heartFind the common threads in what you have experienced and done and taken interest inFocus on taking the next step rather than trying to see the whole staircaseLook at your contributing factors rather than blame yourselfInvestigating your triggers can increase your self-awarenessFear is trying to protect youWhat you’ll learn:The developmental science around why we hold onto limiting beliefsHow to address guilt, shame, regret, fear, and griefInternally versus externally motivated shouldsHow to create rituals to tap into your soul in the face of too many things to doThe difference between forgiving others and forgiving yourselfAn alternative to having boundaries, especially if you’re conflict-avoidantWhat multiple personality disorder can show us about our own identityMentioned on the podcast: http://www.thefullnessofyourpower.com/Links:FacebookTwitter

YOU: What are you gonna be for Halloween? US: Drunk.. #GoPackGo

How hard is it to start your own flower farm from scratch?In this episode we head to Georgetown, Kentucky and speak to Gray Arbor Farm owner, Kelly, about that very thing and more.  What prompted Kelly and her husband to start a flower farm?  Where did the name, “Gray Arbor” come from?  Has COVD-19 hindered their flower farm or has the community rallied around them?Plus - Gray Arbor Farm produces honey.  Is it processed differently than other honey?  Is it the best honey ever?  Find out if Justin is a fan.Justin mentions that he's a fan dahlia flowers.  We want to hear from YOU – What is your favorite flower?Follow Gray Arbor Farm onInstagram - @GrayArborFarmFacebook - @GrayArborFarm

Must Do's For Dating AFTER DivorceWhy Younger women want youWhat's with dating nothing but Widows?Inspirational breakup quotes 

In this episode, I share my talk from the Brand Hero Summit:Why networking is one of the best long-term investments you can make in your business. My Daily Cadence for NetworkingWhy my "Secret Weapon" will help you stand out from the crowd​How to create a system for personal connection. Really!How to get influencers and ideal clients to work with youWhat fruit tress have to do with networking.

Let me remember that my goal is God. All that is needful is to train our minds to overlook all little senseless aims, and to remember that our goal is God. His memory is hidden in our minds, obscured but by our pointless little goals which offer nothing, and do not exist. Shall we continue to allow God's grace to shine in unawareness, while the toys and trinkets of the world are sought instead? God is our only goal, our only Love. We have no aim but to remember Him. Our goal is but to follow in the way that leads to You. We have no goal but this. What could we want but to remember You? What could we seek but our Identity?- Jesus Christ in A Course in Miracles, Lesson 258

Today on the Book More Clients Photography Podcast, I am basically giving you a half hour workshop on how to start and run your own Facebook group.We are talking all about how Facebook groups can boost your bookings and your revenue.What you’ll learn: What type of Facebook group is best for youWhat to post inside of your groupTips and tricks for growing your groupand more!Connect with Brooke on InstagramJoin the exclusive community for Photographers on Facebook

www.theLoveisKindNetwork.com/podcast You got out of a relationship.  Divorced. You’re yearning for some really good TLC. Someone to hold you. Caress you. Kiss You. Make love to you. A gorgeous guy steps into your life. And Wow. Then things started to get “weird.” This gorgeous guy took her on a ride she wasn’t expecting. Kelly Cochran, now a professional motivator, empowers women to get unstuck in life and business through her marketing and mindset coaching. She was named a female trailblazer by San Diego Voyager magazine. She’s the author of the Amazon best-seller, LOUD: Silence Your Critics & Turn UP the Volume on Your Life. What you'll discover in this Episode: Rosie's mini masterclass on Pillars 3 and 11 of the Freedom Fulfillment Pillars to take you from vulnerable to valuable: The key to live your life fully How to live your life and not someone else's. What you need to do to teach others how you want to be treated. How to honor yourself, and make it a win-win for others, too. Kelly Cochran's hard-learned lessons to make it easy for YOU: What happens when you don’t listen to your inner voice. When you let someone else determine your worth and value. When a gorgeous guy doesn’t automatically translate into kind guy. How a high-powered woman questioned herself and then learned the steps to her empowerment. Learning to shift from masculine thinking to feminine to find your answers. The awareness needed stop reacting and start creating your life. How to create and the power of self-forgiveness, self-kindness. When you’re quiet, you can hear the golden nuggets. How to create a new, improved, better you after a narcissistic relationship. Kelly’s beautiful definition of Love is Kind. And so much more! Which piece of  wisdom  will you hear that will change your life? Listen now!

In this “Bite-Sized Reflection from Living my E.P.I.C. Life” Minisode I Talk About: How/when I learned about the importance of ending well to begin well at the youth development organization Alternatives in Action  The transformative Milestone Hike Experience I had on my 40th birthday How I've used the same components of that hike to acknowledge milestones with my son Ryan (we even recorded a podcast episode about one on his 13th birthday!) including Back to School Milestone Hikes The ways I have taken that experience to create signature Mother's Quest opportunities for reflection The Back to School Milestone Hike and Reflection Circle  I’m offering if you’d like support packing up your lessons from the last chapter before starting a new school year  Hope this supports you or a mother preparing for Back to School in your life!  Also, I’d love to hear from YOU: What are your Back to School Rituals that help you start the year well? Please join us in the Mother’s Quest Facebook Group to share or email me at julie@mothersquest.com Much appreciation, P.S. Know someone who would love this conversation? Forward this along to a mother in your life.  --- Listen to my episode with Ryan that we recorded after our Milestone Hike on his 13th birthday. He has grown and changed so much since then. I'm so glad we have this almost like a time capsule of that period in his life.  http://mothersquest.com/ep-18-yolo-you-only-live-once-and-other-milestone-reflections-with-ryan-neale/ If you’d like to go on a reflective milestone hike (virtually!) with me by your side, I have three spaces left for this Back to School Circle and one-on-one coaching experience. You can sign up here: www.mothersquest.com/backtoschool    You can sign up for the replay of the Spark Your E.P.I.C if you'd like to follow along on a Virtual Milestone Hike yourself. Workshop replay and Worksheet here: https://mailchi.mp/mothersquest.com/sparkyourepicyear

Today we are in conversation with Kaki Arnaud here on the Everything Belongs podcast! Kaki is an energetic anchor whose mission is to make space for a new paradigm through connection and curiosity. She believes that when we venture beyond our version of “normal” and go deeper into ourselves, we begin to capture the essence of our own humanity. Her work supports healers, community gatherers, & leaders to anchor energy and embody the translation of their story. In this rich conversation, Madison & Kaki touch on being sovereign over our own gifts, being a clear container for our own energies and surrendering to the interconnectedness of the earth & divine. Kaki explains how her deep sensitivity awakened her energetic gift, which allows her to tap into and feel the interconnectedness of essence, earth, people and herself. Madison and Kaki nourishingly explore how being in our own essence actually allows all of us to thrive!  Listen in to hear this deep conversation...In this episode we talk about:Energetic gifts & our ability to feel other people's energy and feelingsThe importance of being our own leader through being sovereign over our gifts and abilitiesThe social media habit of "capturing" our experiences versus "experiencing" our experiences.How Kaki fosters deeper self trust through calling back her energy fragments to her body each dayTackling our fears around showing up in of gifts & finding support networks that understand youWhat deeply surrendering to interconnectedness can feel likeWhere to find Kaki:Kaki's WebsiteKaki's Instagram

Heart Centered Witch,I know you've got a big vision calling you forward. You wanna continue to share the healing work that brings you so much fulfillment & supports other women to reclaim themselves.And... you feel stuck in your current situation. W/ this drive pulling you forward and ya fears & failures keep a creeping' and peeping.I want you to know not about you being worthy of it, or enough for it. This vision is part of your nature, its part of you.Quantum physics tells us that when we look at things they change. Thats what we do with Akashic healings. We change your energetic DNA at the quantum level to create rapid transformation & change.Today, in this episode you get a sneak peek into the work I do in Soul Purpose Academy & 1:1 w/ clients. Actually, its not a peek, its a whole Akashic Healing designed to awaken parts of you that have been lying dormant. Today, we dive into a past life healing & activation for the heart-centered witch rising. Whattya waiting for? Dive in.Apply For Soul Purpose Academy HEREThe Akasha & You - What to expect guide HEREConnect w/ Me on Instagram HERE

Here is the advice you're looking for if you feel stuck or unfulfilled or like something is missing. Follow the fascinating journey of yoga teacher and coach Paramjit Anand and get ready to be inspired.  Paramjit is a wellness coach and yoga teacher. She left a successful career in the corporate world to live a more authentic life and serve and help others. Now she helps people get back in balance using The Full Seven philosophy.Quotes to remember: “It’s not about just sitting back. We’ve got to dream big, we’ve got to be creators. We’ve got to do the work. “You have the ability to fall in love with yourself.”Takeaways:How growing up quickly as a child can stay with you into adulthood and lead to a feeling of something missingJournaling helps in building awareness of built-in habits and patterns from the pastYou can create a life you love through meditating on it and manifesting itConnecting with oneness can ease stress and painTrust that you’re not alone and that people want to help youEveryone’s journey looks differentDon’t let your desires rule youWhat you’ll learn:How Paramjit went from the corporate world to teaching yogaHow to stay present and let go of burdens from the pastWhat her hours-long morning routine looks like to build her energy What to do if you feel like something is missingHow to find out what you truly wantLinks:https://www.thefullseven.com/Riverside Shakti Retreats in Goa, IndiaFacebookInstagramYoutube

As our hiatus continues, we wanted to bring you one of our favorite episodes from one of my FAVORITE people, Willow Bradner. ❤️❤️❤️We hope you enjoy it!----------------------------Today’s show is about intuition. Intuition is one of the keys to living a fulfilling life; it’s our window into our soul’s desires. We were born with it... but with so many voices - our parents, society, our teachers - many of us stop listening to our inner voice. The good news is, we all have it. It's just a matter of tuning in!Today we’ll be talking with someone who has intuition as her superpower. Willow Bradner is a psychic and business medium…and a mom. She’ll be sharing with us:How we find our intuition and how we cultivate it in our kidsThe no-BS answer to how to find your purposeA definition of self-care that will inspire youWhat parents can do to set their kids up to live their full, authentic livesHelpful tips for parents with highly sensitive kidsA fantastic tip for people who struggle to sit and meditateA surprising solution for how to get that thing we all want more of…timeLinks:Willow Bradner's WebsiteThe Clarity Cure Program

Chatting with MC—Henry & Dylan's college friend who went from a school with killer Russian monks to one of the top investment banks in the world. Dishin' out Smart Nonsense about:Choosing the best path for YOUWhat life is like working at a top investment bankChanging Directions: Is it TOO LATE?Here's the full Show Notes.Watch Henry's last YouTube video.Read Dylan's last blog post.

Which would you rather be? Liked, Respected, Trusted or Referred? Find out which one is the best answer and most importantly WHY it’s the best answer. Our guest today is a highly regarded psychologist and professor and is going to talk to us about the psychology of referrals. Plus she will share with us: • How fear shows up for business owners • Why do some business owners earn referrals and other don’t • How to set yourself up for success • As a doctor, she can ONLY work by referral….how her insights can help YOU • What are the 10 positive emotion words that you should use daily This episode is a great discussion with insights into the human psyche and the whole psychology of referrals. Who do you refer? What types of people refer you? And why? Don’t miss this content packed episode. Enjoying Referrals Podcast? Join Michael and hundreds of others from the Generosity Generation at the upcoming virtual GenGen2020 event on July 23rd. Learn what’s going on in the real estate market, the power of rituals, how to do client events in the current environment, and what Kevin Harrington (the original Shark Tank shark) is doing now to get business. Register for just $49 because you are a Referrals Podcast listener at www.GenGen2020.com

You may have heard it said, “Show me your friends, and I’ll show you your future.” It’s true. Your friendships are the key to your destiny. The friends you choose determine the course you chart. Everything in your life revolves around 3 things: finding friends, making friends, and keeping friends. The level of peace and joy in your world are highly dependent upon your relationships. Relationships can either make you or break you. In fact, the friends you make are the friends that make you. What friends are you choosing and what friends are choosing YOU? What kind of person are you becoming that others would want to have as a friend? We’ll talk about all this and much more in this episode.

Have you ever felt like you were forcing yourself to fulfill the life others expected you to live? Be prepared to take a fresh look at your life in this wonderful interview with my guest Lisa Berkovitz. She shares how to connect with your true nature, expand your view of your capabilities, and show up as your best self in the world. Lisa is the Founder of Let Soul Lead, where she provides leadership coaching for conscious leaders and their teams. You’ll find her to be inspiring and wise!You’ll discover: What Lisa has done to adjust to life with COVID19 How to tune out the noise (both inside and outside your head) so you can listen to the voice of your higher selfWhy being utterly clear about who you serve will draw the right people to youWhat can happen when you get in touch with who you truly are and discover how to use your gifts in the world

#033: As you advance as a photographer, one of the big jumps that completely transforms the quality of your images is learning to move away from shooting reactively, to shooting proactively.Proactive shooting changes everything about your photography, from your style to the impact of individual images. See, you might be an extraordinarily talented photographer. But are you crafting stories within each frame?If your goal is to move past portraits, past stellar-but-standalone shots, then you have to move past shooting whatever appears out in front of you and instead shoot with intention.You have to move from shooting reactively to shooting proactively. And I'm going to walk you through how. You'll LearnWhat reactive shooting is and how it limits youWhat proactive shooting is and how it steps up the quality and content of your imagesTwo sets of questions that are key to shooting proactively (Hint: the first set gets you thinking about the why and what, and the second set gets you thinking about the how, when and where)Get the full show notes at JaymiH.com/33Never miss an episode by signing up at JaymiH.com/ImpactAre you subscribed to the podcast? If not, I’m excited to invite you to subscribe today. Not only do I unroll new episodes weekly, but I also add in a ton of bonus episodes (which you will likely miss out on if you aren't subscribed! Oh no!)If you love listening to the podcast, I’ll be so grateful if you leave me a review on iTunes. The reviews help others find me, and I also just love to hear from you! Just click here to review, select “Ratings and Reviews” and “Write a Review” Then, you’re off to the races! Let me know what it is you like best about the podcast. Thank you so much!

You may have heard it said, “Show me your friends, and I’ll show you your future.” It’s true. Your friendships are the key to your destiny. The friends you choose determine the course you chart. Everything in your life revolves around 3 things: finding friends, making friends, and keeping friends. The level of peace and joy in your world are highly dependent upon your relationships. Relationships can either make you or break you. In fact, the friends you make are the friends that make you. What friends are you choosing and what friends are choosing YOU? What kind of person are you becoming that others would want to have as a friend? We’ll talk about all this and much more in this episode.