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Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with practical resources, this easy read provides not only an insightful experience into the timeless things - but support for a new way to live.To get more information on this program or listen ad-free, go to: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe
The difference between panic and power comes down to a few simple rules. In today's episode, Ryan dives into Les Snead's philosophy on “panic rules” and why it's stuck with him ever since they first talked. Ryan and Les discuss how these rules help leaders stay calm under pressure, make hard decisions, and mentor the next generation. Then, they wrap up the conversation at The Painted Porch, where Ryan shares some book recommendations with Les and his wife Kara.Les Snead is an American football executive who is the general manager of the Los Angeles Rams of the National Football League. Snead played tight end for Auburn from 1992-93 and was part of the Tigers' perfect 11-0 team in 1993. He also earned Southeast Region Academic All-American honors during his college career. Prior to joining the Rams, Snead spent 13 seasons with the Atlanta Falcons.
Most people underestimate how much their friendships shape their happiness, relationships, and even their bank account. Lori and I are breaking down why making and maintaining great friendships is one of the most powerful success hacks there is and how to do it even when you're busy building a business, raising a family, and chasing big goals—including the simple habit that has kept my friendships strong (even across decades.) If you've ever felt lonely, overworked, or like you're doing it all alone, this episode will show you how to rebuild your circle and reignite your joy. HIGHLIGHTS How to find & build friendships that fuel your happiness, success, and longevity. Ways I've found friends I actually gel amazing with. How having meaningful friendships has strengthened our marriage. You don't have to be burnt out (what I learned from the founder of Poppi.) Our hack for bringing more joy into our life. How your friendships are impacting your joy, finances, romantic relationship, and more. Fun ways we've expanded our network and attracted bigger opportunities. RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app
Text us a comment or question!What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity. Nitric oxide (NO) is often called the body's master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here's the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging. Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body's ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out. If you care about optimal health, performance, and aging well… this episode is a must-listen. In This Episode, You'll Learn:What nitric oxide is - and why it's essential for every system in your bodyThe four major signs you might be nitric oxide deficientHow common habits like mouthwash, fluoride, and antacids destroy nitric oxide productionThe role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they areThe simple daily practices that naturally boost nitric oxide (including one most people overlook)How nitric oxide could revolutionize medicine, aging, and human performance Resources & LinksConnect with Dr. Nathan Bryan: https://www.n1o1.comFollow Dr. Bryan on Instagram: @drnathansbryanCheck out Dr. Bryan's YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxideGrab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/ Want to Build a Lean, Strong, Vital Body After 50?Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age.
What happens when AI makes you just average? We explore how comparative advantage—a 200-year-old economic idea— explains the modern career dilemma: when to double down on your craft, when to pivot, and how to find the skill that machines still can't copy. Plus, why narrowing your focus might actually be the most empowering move in an age obsessed with doing everything. Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.firstdraft.vc Aaron Calafato Listen to Aaron's 7 Minute Stories Podcast Leah Ova Follow Leah on TikTok Editorial: Brooks Borden Matt Sunbulli Ken Wendt Senior Audio Engineer: Ken Wendt Research: Zaid Safe Matt Sunbulli Aaron Calafato
Is Dave Arch the most stressed man in British telly? Should the Rock be sweating about his latest flop? Could you cut a 'blind' version of The Traitors? Richard Osman and Marina Hyde answer your questions, covering the nation's favourite telly and more. Join The Rest Is Entertainment Club: Unlock the full experience of the show – with exclusive bonus content, ad-free listening, early access to Q&A episodes, access to our newsletter archive, discounted book prices with our partners at Coles Books, early ticket access to live events, and access to our chat community. Sign up directly at therestisentertainment.com The Rest Is Entertainment is proudly presented by Sky. Sky is home to award-winning shows such as The White Lotus, Gangs of London and The Last of Us. Requires relevant Sky TV and third party subscription(s). Broadband recommended min speed: 30 mbps. 18+. UK, CI, IoM only. To find out more and for full terms and conditions please visit Sky.com For more Goalhanger Podcasts, head to www.goalhanger.com Video Editor: Max Archer & Adam Thornton Senior Producer: Joey McCarthy Social Producer: Bex Tyrell Exec Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices
See the Video at www.RGRFootball.com Leo Chenal has always been a fan favorite around here, but he's starting to take his game to a whole new level. Join me as we break down his game against the Detroit Lions.
In this episode of the Drop In CEO Podcast, Deb Coviello explores the power of fractional leadership for businesses facing crisis or transformation. She shares practical strategies for leveraging outside expertise, discusses the value of upskilling through curated audio mini-courses, and offers actionable steps for leaders to assess and fill skill gaps within their teams. Episode Highlights Introduction to Fractional Leadership [2:00] Deb introduces the concept of fractional leaders as a secret weapon for navigating business crises and explains her role as the Drop In CEO. Why Leaders Wait Too Long to Ask for Help [2:18]Discussion on the pitfalls of pride, the importance of timely support, and how fractional leaders can fill critical gaps. Real-World Success Story [7:29] Deb shares a client case study on using fractional leadership to achieve food safety certification and organizational growth. Actionable Steps for Leaders [11:13]Step-by-step guide for assessing team skills, identifying gaps, and deciding when to bring in fractional expertise. For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.
Do you ever end the day feeling like you were busy nonstop… but somehow didn't really get anything done? Between the texts, the quick favors, the emails, the “just a minute” tasks—it's no wonder our focus feels shredded. Research from UC Irvine shows that after each interruption, it takes an average of 23 minutes to fully return to your original task. Multiply that by a few dozen interruptions, and there goes your deep work. In this solo episode, Kate shares the simple system she uses to protect her focus without letting the rest of life fall apart. It's a daily practice that corrals distractions, clears mental clutter, and helps you end the day feeling both productive and peaceful. You'll learn: Why “just a quick reply” can secretly cost you half an hour of focus What context switching does to your brain (and how to stop it) How to separate what's urgent from what's important The hidden power of batching micro-tasks How to close the workday with clarity and calm This small mindset shift can change the way you work, lead, and live—no assistant required. Mentioned: Gloria Mark's research on interruptions (UC Irvine) American Psychological Association on multitasking Cal Newport's Deep Work David Allen's Getting Things Done The Eisenhower Matrix Keep going:
Should you charge by the hour or by the project? If you've ever struggled with this question, you're not alone. But here's the truth: you might be asking the wrong question entirely. In this episode, Preston and Clay dive deep into pricing strategy with a question from Lanya, revealing why hourly pricing punishes you for being good at what you do—and introducing the game-changing concept of value-based pricing. Learn how to have conversations with clients that uncover the true worth of your work, why asking about impact matters more than counting hours, and how solving a $300,000 problem for $10,000 isn't sleazy—it's simply understanding your value. Support our show sponsors → https://freelancetofounder.com/sponsors Submit your own question → https://freelancetofounder.com/ask Check out Clay's business → https://golinus.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Steven Robinson, Editor-in-Chief of the Maine Wire, leads New England's fastest-growing digital media outlet focused on exposing political corruption and organized crime across local, state, and regional levels. A native of Dexter, Maine, and Bowdoin College graduate in political philosophy, he previously worked at Regnery Publishing, produced the Howie Carr Show, and handled Barstool Sports' Kirk Minihane Show and true-crime podcast The Case, which spurred murder charges per season. During COVID-19, he quit his job to travel 35,000 miles across North America in a camper van before returning to Maine in November 2022 to revitalize the Maine Wire as an aggressive, independent platform for underreported stories, bold investigations, and commentary. Robinson's groundbreaking "Triad Weed" series, launched in August 2023 after a leaked DHS memo revealed over 270 illicit cannabis operations by Asian Transnational Criminal Organizations in Maine, uncovered a vast Chinese mafia network spanning Maine to southeast China. His reporting exposed racketeering involving black-market cannabis, human and sex trafficking, money laundering, bank fraud, illegal border crossings, neurotoxins poisoning homes, murder, and national security threats—including CCP-linked properties near U.S. Army facilities. He provided exclusive details on the exploitation of U.S. Treasury–subsidized loans that allowed foreign nationals to purchase over 70 properties.. Cited in Congressional reports and featured on CBS, Fox News, the Daily Mail, OANN, and more, Robinson's work has led to over 60 articles, property raids, arrests, Sen. Susan Collins' interrogations of intel agencies, and the documentary Triad Weed: How Chinese Mafia Infiltrated Maine. Local police praise it as a field manual, though Maine media avoids the story. Shawn Ryan Show Sponsors: Buy PYSOP - https://psyopshow.com https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://blackbuffalo.com https://meetfabric.com/shawn https://shawnlikesgold.com https://helixsleep.com/srs https://hillsdale.edu/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://ROKA.com – USE CODE SRS https://simplisafe.com/srs https://trueclassic.com/srs Steve Robinson Links: X - https://x.com/BigSteve207 X - https://x.com/TheMaineWire Substack - https://robinsonreport.substack.com The Maine Wire - https://www.themainewire.com High Crimes Documentary - https://tuckercarlson.com/high-crimes Learn more about your ad choices. Visit podcastchoices.com/adchoices
Prayer isn't the last resort—it's our most powerful ministry. Explore how Paul prayed for the Colossians to know God's will, walk worthy of Him, and bear fruit. You may never look at intercession the same way again.
In this episode, I was lucky enough to interview Adam Holt, founder and CEO of Asset-Map.Adam talks about how his entrepreneurial drive took shape from his early years in New York to leading one of the most innovative platforms in financial visualization. Adam shares how his mother's example as a self-made realtor influenced his approach to business and connection, teaching him to treat every interaction as a chance to form genuine relationships. He reflects on how attending Tony Robbins seminars as a teenager opened his mind to the power of mindset, reframing, and fear-breaking—lessons that became foundational to how he leads and builds companies today.Adam discusses how he transformed his career from government work to launching Asset-Map, a platform that reimagines how people see and understand their financial lives. He dives into the early challenges of product development, balancing service revenue with innovation, and the costly lessons that came with scaling too soon. With refreshing honesty, Adam talks about finding the right partners, the importance of trust and culture, and how he built a company rooted in transparency and human connection. Hear Adam Holt's reflections on growth, trust, and the art of making finance more human in this episode of The First Customer!Guest Info:Asset-Maphttp://www.asset-map.comH. Adam Holt's LinkedInhttps://www.linkedin.com/in/hadamholt/Connect with Jay on LinkedInhttps://www.linkedin.com/in/jayaigner/The First Customer Youtube Channelhttps://www.youtube.com/@thefirstcustomerpodcastThe First Customer podcast websitehttps://www.firstcustomerpodcast.comFollow The First Customer on LinkedInhttp://www.linkedin.com/company/the-first-customer-podcast/
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Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football League. Today, it's the concept of a wham block, and how Arthur Smith and company might use that against the Cleveland Browns and Myles Garrett. Wham is a play that stems from the trap family of offensive plays, something that Chuck Noll's teams used a lot in the 1970s and 1980s. Could Smith and company break it out this week to help deal with a devastating Cleveland run defense? Alan breaks it down. Learn more about your ad choices. Visit megaphone.fm/adchoices
Who says business growth has to feel like a grind? In this episode, we're flipping the script on the hustle narrative and diving into why fun is your ultimate growth strategy. I'll share how joy, creativity, and play aren't just “nice-to-haves” but essential ingredients for innovation, connection, and long-term success. You'll hear real-life examples of how embracing fun has transformed businesses (including my own!) and learn practical ways to bring more lightness into your daily operations. If you've been feeling stuck, uninspired, or like your business is running you, this episode will remind you that growth can be exciting, energizing, and—yes—fun. Let's build a business you actually love showing up for!Dream to 6, our program for intermediate to advanced coaches looking to scale to 6 figures will be reopening in November, with the priority going to our waitlist members. Join here now to get the lowest investment but also first word when we are re-opening: https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG
"In the context of where Confluent can play a critical part, it's also the interoperable integration with all the respective AI ecosystems. If you think about what AI is doing, it's working across microservices, working across data lakehouses, databases - could be a different endpoint service. Bringing all that together in a secure and consistent manner, constantly serving that information, is where I think it plays the most pivotal role." - Kamal Brar Fresh out of the studio, Kamal Brar, Senior Vice President of Worldwide ISV and Asia Pacific/Middle East at Confluent, joins us to explore how data streaming platforms are becoming the critical foundation for enterprise AI across the regions. He shares his career journey from Oracle to Confluent, reflecting on his passion for open source technologies and how the LAMP stack era shaped his understanding of real-time data challenges. Kamal explains Confluent's evolution from the category creator of Kafka to a comprehensive data streaming platform combining Kafka, Flink, and Iceberg, emphasizing how real-time data infrastructure enables businesses to harness both public AI models and proprietary enterprise data while maintaining governance and security. He highlights compelling customer stories from India's National Payments Corporation processing billions of UPI transactions daily to healthcare AI applications serving patient needs, showcasing how data streaming solves fragmentation challenges that plague 89% of enterprises attempting AI adoption. Addressing implementation hurdles, he stresses that data infrastructure is the most critical piece for AI success, advocating for standards-based interoperability through Kafka's protocol and Confluent's extensive connector ecosystem to unlock siloed legacy systems. Closing the conversation, Kamal shares his vision for Asia Pacific becoming Confluent's largest growth region, powered by massive-scale innovations in payments, mobile transformation, and AI on the edge for autonomous vehicles and next-generation interfaces. Episode Highlights: [00:00] Quote of the Day by Kamal Brar [01:00] Kamal's Career journey from computing to open source [04:00] Attraction to data streaming and Kafka ecosystem [07:00] Confluent's mission: data streaming platform leadership [10:00] Why data streaming is critical for AI [13:00] Report findings: 89% eager to adopt DSP [14:00] Data fragmentation remains biggest enterprise challenge [17:00] Real-time visibility becomes competitive differentiator [20:00] AI-enabled applications transforming enterprise stack [24:00] India payments: Kafka powers UPI infrastructure [27:00] Data governance and security in AI [33:00] Data infrastructure: foundation for scalable AI [35:00] Connectors enable seamless system interoperability [38:00] Interoperability unlocks fragmented enterprise data [39:00] Asia Pacific driving aggressive regional growth [42:00] What does great look like for Confluent [44:00] Closing Profile: Kamal Brar, Senior Vice President WW ISV [Independent Software Vendor] & Asia Pacific/Middle East, Confluent https://www.confluent.io https://www.linkedin.com/in/kamalbrar Podcast Information: Bernard Leong hosts and produces the show. The proper credits for the intro and end music are "Energetic Sports Drive." G. Thomas Craig mixed and edited the episode in both video and audio format. Here are the links to watch or listen to our podcast: Analyse Asia Main Site: https://analyse.asia Analyse Asia Spotify: https://open.spotify.com/show/1kkRwzRZa4JCICr2vm0vGl Analyse Asia Apple Podcasts: https://podcasts.apple.com/us/podcast/analyse-asia-with-bernard-leong/id914868245 Analyse Asia LinkedIn: https://www.linkedin.com/company/analyse-asia/ Analyse Asia X (formerly known as Twitter): https://twitter.com/analyseasia Sign Up for Our This Week in Asia Newsletter: https://www.analyse.asia/#/portal/signup Subscribe Newsletter on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7149559878934540288
In this episode: If you've been treating your welcome email sequence like an afterthought—something you'll "get to eventually"—I have news for you: you're missing out on the single best opportunity to build real connection with your subscribers. In a world where AI-generated content is everywhere and food bloggers are competing for attention like never before, your welcome sequence isn't just nice to have. It's your brand hub, your first impression, and quite possibly the most important automated piece of your email marketing strategy. Email marketing strategist Allea Grummert recently broke down exactly why welcome sequences matter so much right now, and how to create one that actually differentiates you from every other food blogger out there. Here's what you need to know. About Allea: Owner of Duett, Allea Grummert is an email marketing strategist, copywriter and tech expert who helps bloggers and content creators make a lasting first impression through automated welcome & nurture sequences. She helps her clients build intentional email strategies that engage readers, build brand loyalty and optimize conversions for sales and site traffic. Allea is the host of the Happy Subscribers podcast, holds the coveted spot as the email marketing industry expert for the Food Blogger Pro membership community, is a Recommended Expert through NerdPress, a trusted Mediavine Partner and recognized as a Kit Approved Expert. Key points we discuss in this episode: The Wake-Up Call: Your Subscribers Don't Know You What Makes a Welcome Sequence Your "Brand Hub" How Welcome Sequences Combat AI and Information Overload What Actually Goes in a Welcome Sequence? The One Thing That Changes Everything: A Welcome Video Handling Transactional Subscribers (Print Pass, Creator Network, Save This Recipe) Your List Size Doesn't Matter (Your Engagement Does) The Bottom Line: Your Welcome Sequence Matters More Than You Think Related content: The Crafted Website Experience Sign up to get podcast updates sent directly to you! Connect With Madison Instagram | Website | Show Notes Work with Grace + Vine in 2025: Design Services for Food Bloggers Our newest way to redesign your website! Learn more here.
Clarity Is the Secret Weapon of Agile!We often mistake transparency for clarity. Transparency just means the information is available. Clarity means you can actually see. Clarity is not dumping everything on the table. It's making sense of it. It's vision. It's seeing...How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/
In this episode of Candidly with Coffee, we break down why maintaining and building muscle is the ultimate key to aging strong, keeping your metabolism healthy, and looking and feeling your best in midlife. From why fitness classes aren't enough to how strength training changes your body composition, they share everything you need to know to protect your muscle and longevity.What you'll learn:✔️ Why muscle loss starts in your 30s — and how to stop it✔️ The truth about “getting bulky” and why it's a myth✔️ Why strength training beats cardio for long-term fat loss✔️ The best way to track your progress beyond the scale✔️ How to fuel and recover properly to actually build muscleIf you want to eat more, move better, and age stronger, muscle is your secret weapon — and it's never too late to start.#MuscleInMidlife #StrengthTrainingForWomen #MidlifeFitness #BuildNotBurn #MetabolismBoost #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/coach.jeanineescobarInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Artificial intelligence is revolutionizing manufacturing, but not in the way most people think. While traditional AI responds to prompts, AI agents represent something far more powerful – autonomous programs that learn, adapt, and make decisions independently in real-time. These intelligent systems are transforming how factories operate in an era defined by supply chain volatility, labor shortages, and rapidly changing market demands.The predictive capabilities of AI agents offer a fundamental shift from reactive to anticipatory operations. By simultaneously analyzing data from sensors, drives, PLCs, ERP systems, and quality control mechanisms, these agents create a comprehensive view of factory operations, uncovering patterns that signal potential issues days or weeks before they occur. Manufacturers implementing these systems report remarkable results – up to 78% reduction in unplanned downtime, 45% decrease in maintenance costs, and equipment lifespans extended by more than three years.When paired with digital twin technology, AI agents can simulate thousands of production scenarios in hours rather than months, optimizing configurations for maximum efficiency. Quality control systems achieve near-perfect defect detection rates while supply chains become more resilient through AI-powered forecasting and dynamic adjustment. The factory of the future isn't just automated – it's autonomous, continuously learning and optimizing itself.At EECO, we're committed to walking beside you through this technological transformation. Our team can help you explore how AI agents might integrate with your existing systems, providing the expertise and partnership mindset needed to turn these possibilities into practical realities. The future of manufacturing belongs to those who anticipate tomorrow's opportunities rather than react to yesterday's challenges. Keep Asking Why...Read our latest article on Industrial Manufacturing herehttps://eecoonline.com/inspire/predictive_AIOnline Account Registration:Video Explanation of Registering for an AccountRegister for an AccountOther Resources to help with your journey:Installed Asset Analysis SupportSystem Planning SupportSchedule your Visit to a Lab in North or South CarolinaSchedule your Visit to a Lab in VirginiaSubmit your questions and feedback to: podcast@eecoaskwhy.comFollow EECO on LinkedInHost: Chris Grainger
Join Mindset Coach Taylor Foreman for another episode to grow your mindset! Specifically today we dive into enthusiasm and how it could be the gateway to a ton of impact!
LIVE: Boy Green & his old man talk Jets-Cowboys ahead of Week 5!Become a supporter of this podcast: https://www.spreaker.com/podcast/boy-green-daily--1753389/support.
What do you do when your faith feels fragile? How do you respond when life hits you with something that could take you out physically, mentally, or spiritually? And how do you flip from a victim mentality to living with boldness and strength in Christ? In this week's expert interview, Jim Ramos has a powerful conversation with Dylan Mandell, a 22-year-old cancer warrior, athlete, and bold follower of Jesus. They dive into his journey through four battles with cancer, the moment he surrendered fully to Christ, and the lessons he's learned about identity, discipline, and resilience. You'll walk away with practical ways to shift from a victim mindset to a warrior mindset and how to anchor your identity in Christ when the enemy attacks. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Let's get one thing straight — naps are not just for toddlers. They're for moms who are running on fumes, showing up for everyone else, and putting themselves dead last. I used to side-eye naps like, "Who has time for that?" But now? I'm waving the nap flag high. In this episode, I'm breaking down why taking a nap is not lazy — it's leadership. We're not just reclaiming time… we're reclaiming energy.What we're covering:Why burnout is showing up in ways you don't even noticeThe guilt trap around rest — and how to shut it downThe science-backed benefits of naps (spoiler: it's not just about being less tired)4 practical ways to build naps into your real-life, real-busy dayMy 3-Nap Challenge to help you test the power of rest for yourselfThis is your official permission slip to lie down. Not because you've earned it — but because you exist. Your rest matters. Let's start this revolution, one power nap at a time.Join the community: You Are Worth The WorkYou can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
Strategic licensing has been a major growth unlock for MyProtein, but hints of an upcoming partnership could take “the world's largest online sports nutrition brand” to a whole other level! THG (aka the company formerly known as The Hut Group) recently updated the public markets by releasing its 2025 H1 interim results. I'll be utilizing that financial information, along with notes I took listening to the earnings conference call, and any relevant publicly disclosed information to obviously update you on the recent performance of THG Nutrition division, which includes the world's largest online sports nutrition brand MyProtein, but also utilize everything as the contextual backdrop for my expanded strategic commentary around global sports nutrition market dynamics and trends. Additionally, for those unfamiliar with the up-to-date THG portfolio configuration…due to the THG Ingenuity demerger action occurring at the end of 2024, it now would be described as a global, cash generative, health and wellness consumer brands group. During the first half of 2025, THG Nutrition revenue was approximately $409 million, which increased 3.1% YoY. And while those aren't necessarily blowout caliber results…THG leadership noted the second quarter had the strongest growth since the first quarter of 2022. Moreover, momentum was said to be broad-based across categories outside of the core protein range, especially in activewear, vitamins, bars, and snacks. But I'll dive into several strategic decisions impacting MyProtein including its global digital sales channel strategy, offline retail expansion efforts, product licensing strategy, and let's just say A LOT is riding on the success of the MyProtein global rebrand. But basically two years after the start of its initial staggered market rollout, the transitionary impacts from the rebrand are now behind Myprotein. THG leadership reaffirmed that customer feedback continues to be promising, with unaided brand recognition for MyProtein now at its highest level to date. More importantly though…THG Nutrition leadership needs to continue paying close attention to key commercial metrics, as it seeks to continue moving upstream in positioning, thus unlocking sales channel diversification opportunities. THG must ensure the rebrand decision is well received by (and generates) brand affinity with those less price-sensitive customers. Additionally, THG leadership hinted at a two-way product partnership with a currently unnamed global confectionery leader launching in the fourth quarter (holiday period). Could it be Ferrero Group or even Mondelez International (after the licensing breakup with GHOST Lifestyle)? But I honestly think the biggest potential win-win partnership would be with Mars, Incorporated. Finally, after the first half of 2025 period ended, THG announced the sale of Claremont Ingredients to Nactarome Group. The flavor company has been a long-standing supplier to Europe's leading nutrition brands, and the deal represents a significant ROI for THG…selling Claremont Ingredients for more than double its initial acquisition price (less than five years later).
This week I got to speak with Erin Dalton-Cooney, the Head of Property Management Design at Wayfair Professional. Erin is a wealth of knowledge in this industry, and in her role she's gained experience overseeing design and set up for every type of property from STRs, MTRs, boutique hotels, and unique resorts. She shares with us today how Wayfair Professional is the secret weapon that designers are using to take shipping consolidation and install completely off their plates. If the pro designers trust Wayfair Professional, you should too! Erin teases us with what's coming next for Wayfair Professional, what they have to help you now, and how they are saving hosts serious time and money, so you can get back to what you do best – investing! Check out mine and Tatianna Taylor-Tait's official Wayfair Tastemaker collection HERE Connect with @wayfairproffesional on Instagram Thank you to my sponsors! Lodgify - Link Receive 20% off Lodgify's most powerful plans with code NoVacancy20 at checkout Proper - Link Visit the link to claim your free risk assessment with Proper. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of High Velocity Radio, Lee interviews Niki Saint-Pierre, CEO of NSP and Company, discusses the challenges and best practices of organizational change management. She shares insights on why 70% of change initiatives fail, the importance of execution and alignment, and how her firm helps organizations succeed with tools like the Change Momentum […]
A revolving credit mortgage can be confusing. Is it an overdraft? A savings account? Or just another type of loan? In this episode, Ed and Andrew explain revolving credit, how to use it properly, and the common mistakes Kiwis make.You'll learn:How to pay off your mortgage up to 20 years faster using the “Mortgage Buster” strategyThe difference between reducing and non-reducing revolving credits (and which one works best)The traps that catch out investors – like overspending, floating rates, and monthly feesThis episode will show you the step-by-step process if you've ever wondered how to make your mortgage work harder.Don't forget to create your free Opes+ account here.For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
In this episode of Your Dream Business, I talk about why case studies and testimonials are more than just nice extras — they're essential for building trust and showing what my business can really do. I share my TRUST method — Tell the problem, Roadblock, Uncover what they did, Show the results, Transformation, to help you gather rich, meaningful stories from your clients, not just vague praise. These are the stories that make your work feel real and show potential clients what's possible. I also urge you not to save case studies and testimonials for the end of a project only. I believe they should be woven into every part of your marketing: on your website, in emails, social media, sales pages—everywhere you communicate. By using them regularly, you demonstrate impact consistently, deepen trust, and turn past successes into powerful tools that help attract new business. Key Takeaways 1. Case Studies & Testimonials Build TrustUsing authentic stories of problems → solutions → results helps prospects see what's possible, and builds credibility more effectively than generic claims. 2. TRUST Method for Collecting Testimonials A framework you can follow to get richer, more persuasive testimonials: Tell the problem — What issue was the client facing before? Roadblock — What was stopping them from solving that problem? Uncover what they did — What actions did they take? What intervention / your service / product? Show the results — What measurable change happened? Transformation — How did life/business change for them more broadly beyond the numbers? 3. Use Case Studies Throughout the Marketing Process Don't wait until after a launch or at the end of a project—incorporate stories early (in prospecting, content, emails, etc.). Show incremental wins, before‑and‑after, behind‑the‑scenes: people connect to journey, not just destination. 4. Frequent Sharing is Key Regularly share testimonials & case studies on social media, website, email. Amplifies evidence of success over time—prospects see real proof, consistency, not just occasional highlights. 5. Be Proactive in Asking for Testimonials Make it part of your process: after milestones, at the end of services, or even in the middle when there's already visible progress. Ask clients in a way that prompts for detail: by using the TRUST structure, you get richer content. Practical Examples & Applications Integrate stories into email sequences and sales pages—not just “here's what people said at the end,” but early proof points. Use video or quotes with metrics (e.g. percent increase, time saved) to make results tangible. Mix big transformations and small wins—both are powerful in different contexts (someone just starting out, someone comparing options, etc.). LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE
Episode #173: A failed partnership once taught me a valuable lesson about the role of ego in business. This episode unravels how ego, while often seen as arrogance, can serve as both a hidden catalyst and a roadblock to success. We explore how balancing ego is crucial in professional settings, sharing insights on recognizing when ego might be sabotaging your progress. Whether it leads to missed promotions or business opportunities, understanding the signs of detrimental ego is essential for navigating the complex dynamics of business effectively. Leadership demands the ability to set aside ego, and the best leaders are those who don't need to be the smartest person in the room. Drawing from years of experience with high-level executives, I emphasize the importance of surrounding oneself with top talent and embracing their expertise. My own journey, from parenting to professional life, provides relatable anecdotes that show how welcoming external expertise can amplify rather than diminish one's role. True confidence stems from knowing your strengths and being open to learning from others. We round out the episode with practical strategies for managing ego in personal and professional arenas. Self-reflection becomes a powerful tool—asking yourself whether you are protecting your interests or serving a collective vision can guide your actions. By prioritizing curiosity over defensiveness and seeking specific feedback, ego transforms from a foe to a strategic ally. We also touch on when to leverage ego to fuel courage and vision, emphasizing that it can be a powerful force for growth when managed wisely. Plus, don't forget our "Mindset and Marketing Mondays" segment for an extra boost to kickstart your week! Chapters: (00:01) The Impact of Ego on Success (08:54) Overcoming Ego for Successful Leadership (23:39) Navigating Your Relationship With Ego (30:37) Mindset and Marketing Mondays Launch Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia WATCH us on YouTube and view our brand new studio!
Fractional CFOs: Turning Financial Chaos Into Strategic Wins with Emily Statler In today's episode, Cat welcomes Emily Statler, a seasoned Fractional CFO and Financial Coach who has spent more than 20 years helping consultants transform financial headaches into strategic victories. Emily shares how fractional CFOs are no longer just for big corporations — consultants, solopreneurs, and small-to-mid-sized firms can all benefit from high-level financial guidance without the burden of a full-time hire. Together, Cat and Emily dive into three key perspectives: For solopreneurs and consultants: How to know when it's time to bring in financial expertise (hint: when your bank balance is always scraping zero or you're working nonstop with little to show for it). For growing firms: Why having clean books, cash flow clarity, and an exit strategy early on is critical if you want to scale or eventually sell. For aspiring fractional CFOs: Emily's own journey from bookkeeper to trusted financial partner, including how to land that first client and build confidence in this fast-growing field. They also unpack hot topics like: How CFOs often bridge finance and operations What buyers really look for when valuing a consulting business Why having a clear exit strategy is essential, even if you never plan to sell The mindset shift required to stop “DIY-ing” everything and start building a sustainable business This episode is packed with actionable insights for consultants who want to not only hit revenue goals but also build a business (and life) they actually love.
Another rooftop sniper has fired into an ICE facility in Dallas. The truth is not on the news. Copycat situation? Anti ICE? Were hit men hit? Self proclaimed journalists do very little work. Three detainees killed, no ICE injured. The rhetoric is dense. Remedial responses. Make it make sense. Are we normalizing violence against ICE? Nobody is calling out the left. This tells us a lot. Controlling information is worse than censorship. The Hoft brothers and Media Matters know what's happening. Flames are getting fanned. Narratives are faster than facts. One candidate is campaigning positively on the riots. They say death to those who disagree. Routh trained in Poland, and went to Hong Kong in 2019. Let's discuss his lawyer wife. The UN bends optics and shows fragility. Cheering an escalator. There is no safe distance from violence. Why is the right justifying it? Corruption eats our foundation. Fury without direction feeds the fire. Not clumsy, surgical. Rhetoric is moving to action. Manufactured narratives become dominant. Don't be an unpaid amplifier. Consume media slowly and protect the center. Facts first, action second. Election software since the 90's. Our secret weapon is the truth. And they do not own the people.
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In this episode of the Stronger Sales Teams podcast, Ben Wright explores the craft of storytelling in sales, using case studies as a powerful vehicle for connection. Ben demonstrates how this timeless approach continues to capture and engage clients, even in an era shaped by AI-driven content. He shares valuable insights on building narratives that truly resonate, urging sales professionals to reclaim the art of delivering stories that leave a lasting impact. This episode delivers practical strategies designed to empower teams and elevate sales performance through the enduring art of storytelling.Key Takeaways: Storytelling remains an essential sales tool, even as AI technologies advance.Effective case studies can significantly bolster both marketing and sales efforts.A practical three-part format for case studies: identify the opportunity/problem, describe the solution, and showcase the results.Sales teams can create 20 case studies in under an hour with a structured approach.Reinforcing storytelling skills through case studies can elevate sales team performance and customer engagement.Time Stamps: 0:00 Intro1:30 Story Telling3:29 Creating Great Case Studies: Leaning on Story Telling4:41 Importance of Case Studies 6:18 Format to Generate Case Studies7:45 Audiences Engaging on Case Studies8:30 Making Easy To Read Format9:00 Making Easy To Read Format: The Opportunity or Problems10:48 Making Easy To Read Format: What Do You Do About It11:51 Making Easy To Read Format:: The Outcomes That We Created15:25 Doing Case Studies in 60 Minutes19:24 OutroRate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode! I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.
Chase Calhoun is a real estate investor, developer, and general contractor based in Little Rock, Arkansas. He owns and manages more than 130 units, leads 26 active construction projects, and is developing two build-to-rent communities that will add over 160 new units. Transitioning from distressed rehabs to large-scale developments, Chase has built a reputation for creating long-term value, revitalizing neighborhoods, and guiding others in their real estate journey. A member of GoBundance and an endurance athlete training for a full Ironman, he brings the same discipline and vision to both business and life. Here's some of the topics we covered: The Gritty Story Behind Chase's First Ever Property Purchase How Being a General Contractor Gave Chase an Unstoppable Edge Rod's Heart-Stopping Tornado Story You Won't Believe The Creative Way Chase is Funding His 52-Unit Deal Through a Joint Venture The Charlie Kirk Tragedy & Memorial Service Why Open Dialogue Is the Secret Weapon of a Free Country How Running Marathons Transformed Chase's Health and Mindset Chase and Rod's Game-Changing Conversation on Stem Cells and Longevity Advice For New People Coming Into The Real Estate Game To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com For more about Rod and his real estate investing journey go to www.rodkhleif.com Please Review and Subscribe
In 1939, Basil Rathbone and Nigel Bruce were cast as Sherlock Holmes and Doctor Watson in 20th Century Fox's 'The Hound of the Baskervilles', a teaming which led to thirteen more films, and five seasons of a radio show containing over 200 episodes. In this special, feature-length documentary, Adam leads you through their seven year-long tenure as Conan Doyle's famous characters, revealing the workings behind the series, the names responsible for its inception, and the effect of the films on the careers of Rathbone and Bruce. Who got top billing in 'The Hound of the Baskervilles', and why? Who was Harry "The Henchman"? What did The Hoxton Creeper have in common with Abraham Lincoln? Who was involved in a notorious sex scandal during the making of 'Sherlock Homes and the Secret Weapon'? For instant access to the remaining episodes of THE GAME IS AFOOT, as well as the movies themselves in the Classic Movie Library, simply sign up now at https://www.patreon.com/attaboysecret Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textWhat if the real secret to extraordinary success isn't in grand gestures or viral moments—but in embracing what most people consider boring?In this episode, I break down how the best in the world use routine and repetition to their advantage. Mark Zuckerberg wears the same gray t-shirt every day. Steve Jobs stuck to his black turtleneck. Kobe Bryant spent hours shooting the same free throws. Tiger Woods drilled three-foot putts over and over again. These habits weren't random—they were intentional ways to save energy for what really mattered and build consistency that compounds into mastery.The truth is simple: consistency beats intensity every time. Yet, we're wired to chase dopamine hits and quick wins. Social media can fool us at times.As Naval Ravikant says, true wealth (and success) comes from the “boring” path—like steady index funds instead of risky meme stocks. The same principle applies across life: the unsexy, repeatable actions compound into greatness.Cheers to embracing boring!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
You're not just fighting people, you're facing a real enemy. Discover how humility disarms the devil, opens the door to God's power, and leads to true freedom in Jesus.
A lot of runners I talk to are obsessed with burning calories, cutting carbs, and logging endless miles trying to get leaner. And while running does burn some calories, it's actually not the most efficient way to change your body composition. The real magic happens when you build lean muscle mass. Today, I'm going to break down exactly how muscle boosts your metabolism, increases your fat-burning potential, improves your running economy, and helps you stay lean for life. By the end of this episode, you're going to have a whole new appreciation for your muscles—and hopefully some motivation to start strength training if you haven't already. The post 299. Muscle is Your Metabolic Secret Weapon appeared first on Running Lean with Patrick McGilvray.
The fastest way to scale your firm might not be more hours in the office — it's the hours you spend sleeping and the fuel you put in your body. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill reveal why law firm owners can't afford to treat their health as an afterthought. From the science of sleep to the truth about nutrition, they share how optimizing your body is the ultimate unfair advantage for building a thriving practice. Here's what you'll learn: Why prioritizing health is a scaling strategy, not a luxury How sleep and nutrition directly impact your energy, focus, and decision-making as a leader Practical ways to build recovery and discipline into your daily routine without sacrificing your business If you want to lead with energy, clarity, and longevity, start where it matters most: your health. ---- 11:58 – Why health and longevity are just as critical as business strategy for law firm owners 13:49 – The mistake of waiting until after success to prioritize your health 16:19 – Why you don't have a time management problem — you have a priorities problem 18:12 – Health precedes wealth: how neglecting your body sabotages your firm's growth 20:10 – The difference between negative excuses and positive excuses 24:52 – Why you can't outrun a bad diet — and why nutrition drives weight loss more than exercise 28:05 – How tracking sleep, nutrition, and exercise creates predictable results 30:44 – How poor sleep, stress, and lack of recovery compound to stall business growth ---- Links & Resources: MyFitnessPal Peloton Crumbl Cookies The Murph workout Avengers (Marvel Universe) ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 396. Why High Performers Can't Afford to Ignore Wellness with Dr. Taz Bhatia 326. Matteo Franceschetti — Revolutionizing Rest: The Future of Sleep Technology 322. AMMA — Health, Hustle, and High Performance: Michael Mogill's Fitness Journey
This week, Stephen Mercado returns to the NK News Podcast to discuss his new book, “Japanese Spy Gear and Special Weapons,” and how Japan's secretive Noborito Research Institute supported covert operations targeting the DPRK during the Korean War. Mercado is a former CIA analyst and open source officer who worked for most of his career in the Foreign Broadcast Information Service, later named the Open Source Center and now known as the Open Source Enterprise. He retired in 2017 and first appeared on episode 324 of this podcast. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insight from our very own journalists. NK News subscribers can listen to this and other exclusive episodes from their preferred podcast player by accessing the private podcast feed. For more detailed instructions, please see the step-by-step guide at nknews.org/private-feed.
Are you thriving in your practice, but quietly wondering why life still feels out of balance? Or maybe you're grinding it out every day, but no matter how many CE courses you take, you just can't break through that plateau. In this episode of Jump Start with Jeff, we're getting brutally honest about what's really holding dentists back, and it's not just clinical skills.Dr. Jeff Buske, founder of Limitless Dentists, pulls back the curtain on the hidden side of success. He shares why leadership, emotional intelligence, and self-awareness matter just as much, if not more, than dentistry itself. Through his own story of burnout, breakthrough, and building a thriving life he loves, Dr. Buske challenges us to stop playing small and start leading with clarity, courage, and vision.Whether you're a young doc fresh out of school or a seasoned practitioner running multiple practices, this episode meets you where you are. You'll discover how mindset and emotional mastery impact not only your bottom line, but your marriage, family, and overall fulfillment. If you've ever asked yourself, “Is this all there is?”—this conversation will hit home.Key Takeaways:Clinical skills are vital, but mindset and leadership unlock the next level of growth.Emotional intelligence directly impacts production, relationships, and long-term success.Self-awareness is the first step, honestly owning where you're stuck opens the door to change.Complacency can creep in when things are going well; growth must be intentional.Success isn't just about dentistry, it's about building a life you love to wake up to.“If you don't develop emotional intelligence and leadership, you're playing small, for yourself, your team, your patients, and your family.” - Dr. Jeff BuskeIf this episode spoke to you, don't keep it to yourself, share it with a fellow doc who needs this message today. And before you close out, hit subscribe so you never miss a chance to jump start your practice, and your life, with Jeff.To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE
In 1939, Basil Rathbone and Nigel Bruce were cast as Sherlock Holmes and Doctor Watson in 20th Century Fox's 'The Hound of the Baskervilles', a teaming which led to thirteen more films, and five seasons of a radio show containing over 200 episodes. In this special, feature-length documentary, Adam leads you through their seven year-long tenure as Conan Doyle's famous characters, revealing the workings behind the series, the names responsible for its inception, and the effect of the films on the careers of Rathbone and Bruce. Who got top billing in 'The Hound of the Baskervilles', and why? Who was Harry "The Henchman"? What did The Hoxton Creeper have in common with Abraham Lincoln? Who was involved in a notorious sex scandal during the making of 'Sherlock Homes and the Secret Weapon'? For instant access to the remaining episodes of THE GAME IS AFOOT, as well as the movies themselves in the Classic Movie Library, simply sign up now at https://www.patreon.com/attaboysecret Learn more about your ad choices. Visit megaphone.fm/adchoices
What if policing could move from reacting to crime to building trust before it begins? In this episode, I speak with Ward Clapham, the former Police Chief in Richmond, Canada, who pioneered the “positive ticketing program.” This simple idea—rewarding positive behavior instead of only punishing negative—transformed community trust and dramatically reduced crime. At the heart of Ward's leadership was listening. Not just hearing, but listening with empathy, which shaped his career and even influenced policing worldwide. This isn't just about policing. It's about the universal power of listening-led leadership—in families, businesses, and communities. The invitation is clear: listen deeply, and watch what changes. Visit Ward's Website Join Greg's weekly newsletter. Learn more about Greg's books and courses. Join The Essentialism Academy. Follow Greg on LinkedIn, Instagram, X, Facebook, and YouTube.
In 1939, Basil Rathbone and Nigel Bruce were cast as Sherlock Holmes and Doctor Watson in 20th Century Fox's 'The Hound of the Baskervilles', a teaming which led to thirteen more films, and five seasons of a radio show containing over 200 episodes. In this special, feature-length documentary, Adam leads you through their seven year-long tenure as Conan Doyle's famous characters, revealing the workings behind the series, the names responsible for its inception, and the effect of the films on the careers of Rathbone and Bruce. Who got top billing in 'The Hound of the Baskervilles', and why? Who was Harry "The Henchman"? What did The Hoxton Creeper have in common with Abraham Lincoln? Who was involved in a notorious sex scandal during the making of 'Sherlock Homes and the Secret Weapon'? For instant access to the remaining episodes of THE GAME IS AFOOT, as well as the movies themselves in the Classic Movie Library, simply sign up now at https://www.patreon.com/attaboysecret Learn more about your ad choices. Visit megaphone.fm/adchoices