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8 episodes with tashina
8 episodes with tashina
2 episodes with tashina
2 episodes with tashina
2 episodes with tashina
2 episodes with tashina
Discover the powerful insights of Tashena Anderson-Place, author of " Fill Your Cup: Discovering the War Between Life and Faithfulness." Join us as Tashina shares her journey of using coffee as a metaphor for life's ups and downs, and how we can choose what fills our cups. Tashena opens up about her personal struggles, the importance of a heart and mind shift, and practical steps to overcome life's challenges. Learn how to break free from societal expectations, embrace transitions, and empower yourself to live a fulfilling life. Whether you're dealing with stress, addiction, or past traumas, Tashina's wisdom offers a path to healing and growth. Don't miss this inspiring conversation that will leave you feeling motivated and ready to fill your cup with positivity and purpose. Watch now and start your journey towards a more joyful and empowered life! Find out more on Books That Make You. You can also follow us on Facebook and Instagram.
BONUS EPISODE! For Women's History Month the girls chat with the creator of The Anthology Film Festival, Tashina Southard. She shares what inspires her and the going ons of putting together a shorts horror film festival in its inaugural year featuring new voices. Kypria decides to ask her every question ever. The future of horror trends in movies is contemplated; while discussing real life horrors like covid, submarine implosions, and people living in your walls. Learn more about Tashina and The Anthology Film Festival here: https://www.tashinasouthard.com/ https://filmfreeway.com/TheAnthologyFilmFestival ( check out our live episode at the festival in episode 62) From the Hussies: Thank you for believing in and including us in the circle for new woman voices in horror like yourself, by featuring us in your festival. Looking forward to the growth of your new and ambitious project.
Send us a Text Message.Tashina Rickerson - Director of Recruiting - takes us on her journey from being raised in a Christian home to backsliding in high school and turning to meth for weight loss; holding onto addiction and Jesus at the same time; the power of words; turning back to Jesus and asking for a husband; starting a career in staffing; opening her own clothing boutique; and a powerful encounter that sharpened her focus on sharing Jesus and bringing people to God. https://wichitastaffing.com/Support the Show.
Join us on Powwow Nation Live as we delve into the world of Navajo weaving with special guest Tashina Little Ben, a third-generation Diné weaver from Rock Point, Arizona. In this captivating interview, Tashina shares her personal journey of rediscovering her cultural roots and the profound connection between weaving, spirituality, and well-being. Discover the essence of Navajo weaving, the significance of natural materials, and the power of tradition. Explore the revival of Diné culture and the artistry that Tashina and other young weavers bring to this ancient practice.
#75 - Step Up To Self Worth - Dancing Through Life's Highs and Lows with Tashina King Host: Tanya Wilson Guest: Tashina King Introduction of Guest: Join us in today's enlightening episode as we welcome Tashina King, a passionate advocate for embracing imperfections, personal growth, and transformation. Through her journey in dance and beyond, Tashina demonstrates the transformative power of challenging one's beliefs and stepping out of the comfort zone, both in the creative realm and in everyday life. Overview of the Conversation: In this enriching dialogue, Tanya and Tashina explore the intricate dance of embracing our imperfections, taking calculated risks, and facing judgment head-on. As you tune in, you'll discover how these principles, though deeply rooted in the world of dance, extend far beyond it, influencing our relationships, professional journeys, and overall confidence. Takeaways from the Episode: Embracing Imperfections: Tashina shares her personal experience on how accepting her flaws and imperfections led to a transformative journey in her dance career, and how this acceptance can be the key to unlocking potential in various life aspects. The Ripple Effect: Tanya recounts her own journey of self-belief and self-advocacy, highlighting how positive changes in one area of life can lead to transformations in other areas, like a stone creating ripples in a pond. Self-Advocacy in Dance & Beyond: Dive deep into the importance of advocating for oneself. Learn how standing up for one's beliefs in dance can lead to advancements in professional and personal realms, creating a holistic life experience. The Power of Worthiness: Discover the impact of truly believing in one's worth. When one recognizes and embraces their inherent value, they not only uplift themselves but also inspire and influence the people around them. Harmonious Integration: Delve into the concept visualized by Tanya as a triangle, representing the harmony between personal and business aspects of life. Understand the importance of a balanced approach, emphasizing the heart, intuition, and a connection to a higher power. Episode Overview: Today's episode is a testament to the transformative power of challenging limiting beliefs and advocating for oneself. As Tanya and Tashina delve deep, they highlight the beautiful interplay between personal growth and the broader impacts it can have on all life aspects. From the world of dance to personal relationships and professional aspirations, the conversation underscores the need for balance, self-worth, and a holistic approach to life. Join us in this journey of self-discovery, inspiration, and empowerment. Love our Guest, Tashina King!! Follow her at…. Insta Facebook Website Connect more with Tanya & Ladies Kickin Ass… Insta Facebook LinkedIn YouTube TikTok Website Check out some of our favorite things! Free 7-day trial GrowthDay Personal Development App Riverside.fm (online recording platform) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
In this episode, Tashina Emery talks about teaching at Keweenaw Bay Ojibwa Community College, being a Tribal Court Associate Judge, resilience, art and writing, and what she wished people knew about Tribal Colleges and Universities.
Do you struggle with perfectionism feeling like you are never enough or what you are doing, producing, presenting, being is never enough? Have you ever asked yourself where these feelings might have started? Have you ever wondered how to overcome perfectionism for good? Our guest, Tashina King, shares why feelings of perfectionism are super common for ambitious women and how to change these thoughts for good.Today we discuss…Why perfectionism is really common for ambitious momsFamily dynamics that may praise success and perpetuate the need to be perfectFalse beliefs about what other people are doing and capable of based on social mediaTying what you produce to the person you are in lifeQuestions to ask yourself when you find yourself trying to go non-stopIdentifying limiting beliefs that may be holding you back and operating subconsciouslyHow to overcome perfectionism by understanding your thoughts behind feeling like “enough”Changing your internal programming for the drastic changes you want in your lifeWriting down things you hear in your head so you can start to see patternsUnderstanding that your thoughts are not your fault, but they are your responsibility to change if you want to feel differentlyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/141.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram
Celebrating our first Women's Collaboration with voices of empowerment was an overwhelming experience of community that defined vitality and perseverance! The common thread was to lean on each other through mentorship, coaching, and networking. Together we can broaden our communities and never feel alone in our personal journeys. I continue to admire the strong women who I have met through this podcast who triumphantly break the glass ceiling and continue on their mission to educate, uplift, and empower those around them. Dena and I were truly humbled and honored that your voices have been heard! From our hearts to yours, thank you for being apart of this collaborative. Thank you to our cohost, Dena, and to our guests, Andrea, Cindy, Erin, Lindsay, Melainie, Pallavi, and Tashina! Thank you for giving us your voices and sharing your passion towards changing the way we have been socialized as women. This collaboration was recorded in two parts, so please stay tuned next week for the continuation of this amazing conversation! You can follow Dena and One World Empowered on Instagram @empower2heal, and you can find more information about the support offered by One World Empowered on their website, oneworldempowered.com. You can follow Andrea on Instagram @andreadonsky, on TikTok @andreadonsky and you can find more information about her life and work on her website, andreadonsky.com. You can also learn more about Morphus on Instagram @wearemorphus or on their website, wearemorphus.com. You can find Cindy on Instagram @cvillanueva_author. Her book, Don't Fight Mad, is available on Amazon! See more information on her website, cindyvillanueva.com. You can follow Melainie on Instagram @melainierogersrd or @melainie_rogers_nutrition, and you can find more information about BALANCE on Instagram @balancedtx, or on their website balancedtx.com. You can also find Redefining Wellness on Instagram @redefining_wellness. You can follow Dr. Lindsay on Instagram @aculindsay, and you can check out her acupuncture videos and resources on YouTube @LindsayTrottierAcupuncture. You can also find more information about her practice, Level Acupunture, on their website, levelacupuncture.com. You can find Tashina on Instagram @transformwithtashina or on Facebook @empowered2greatness. Check out her website, empowered2greatness.com, for more information about her coaching services, courses, and other resources! Follow this link to download Tashina's free pdf guide, How to Have Consistency and Flow in Your Business. Join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support
Meet Tashina King, a mindset and confidence coach for female service-based entrepreneurs. Her insight helps her clients create clarity, consistency, and flow by unlocking the power of their subconscious mind to achieve massive success while maintaining harmony with their personal life. With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole woman when it comes to the goals and desires they have in life and business. Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life. She is an internationally recognized top instructor, an entrepreneur since 2008, and has toured over thirteen countries as a coach and professional dancer while being married and having two boys under 4. What I found extremely endearing was Tashina's authenticity to her brand and the massive community that support her vision of empowerment. Being true to yourself and to others is most definitely a trait that Tashina can call her own. Thank you Tashina for joining us on the podcast! And for sharing your heart! You can find Tashina on Instagram @transformwithtashina or on Facebook @empowered2greatness. Check out her website, empowered2greatness.com, for more information about her coaching services, courses, and other resources! Follow this link to download Tashina's free pdf guide, How to Have Consistency and Flow in Your Business. Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support
In this uplifting conversation, Tashina and I dive head first into why you need to ask for help and why it's a strength doing so. We tackle the question of what it means to have your shit together and share personal stories that were massive game changers in our own lives. You'll discover What asking for help actually means Why it's a strength and not a weakness How you learn to ask for help Why you might resist asking for help The lowdown on beliefs from your past that inhibit you What kind of help to ask for Tashina is a Mindset & Confidence coach for female service-based entrepreneurs. She helps her clients create clarity, consistency, & flow by unlocking the power of their subconscious mind to finally achieve MASSIVE success whilst having harmony with their personal life. With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has in business. She is an internationally recognised top instructor, an entrepreneur since 2008, & has toured over thirteen countries as a coach and professional dancer while being married and having two boys under 4. Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life. Follow Tashina on Instagram @TransformWithTashina
INpowered Mind-INpowered Health - the keys to heart aligned living, with host Jayne Marquis
In this enlightening episode of Meltdown to Mastery, your host Jayne Marquis, ND, engages in a captivating conversation with Tashina King, a confidence and mindset coach dedicated to empowering women by unraveling the unconscious beliefs that may be holding them back. Tune in to discover the transformative power of stepping into your own power and taking ownership of your life. Throughout the episode, Jayne and Tashina delve into several thought-provoking subjects, shedding light on the underlying mechanisms that shape our behaviors and perceptions. Here are some of the captivating topics covered in this episode: Unconscious Beliefs and their Limiting Influence: Explore the profound impact of unconscious beliefs on our lives and how they can act as invisible barriers, hindering personal growth and fulfillment. Psych-K: Unraveling the Power of Subconscious Rewiring: Gain insights into the fascinating technique known as Psych-K, as Jayne and Tashina discuss how it can effectively rewire the subconscious mind, allowing individuals to break free from self-imposed limitations and create positive, lasting change. Unconscious vs. Subconscious: Understanding the Difference: Clarify the distinction between unconscious and subconscious, unraveling their unique roles in shaping our thoughts, emotions, and behaviors. The Influence of Beliefs on Health: Discover the profound connection between our beliefs and our overall well-being. Jayne and Tashina explore how deeply ingrained beliefs can impact our physical and mental health, and offer empowering strategies to cultivate positive beliefs for optimal wellness. Unconscious Beliefs and Fertility: Gain awareness of the intricate relationship between unconscious beliefs and fertility. Learn how hidden beliefs can influence our reproductive health and discover empowering techniques to overcome these obstacles on the path to parenthood. Programming and Parenting: Unmasking the Power of Awareness: Delve into the fascinating world of programming and its impact on our lives. Gain valuable insights into the importance of self-awareness in the process of parenting and how conscious programming can empower children to thrive. Join Jayne Marquis and Tashina King on this empowering episode of Meltdown to Mastery, as they guide you towards unlocking the untapped potential within yourself, rewiring your subconscious mind, and stepping into a life filled with purpose, confidence, and fulfillment. #JayneMarquis #empowerment #mindbody #health # healing #SelfImprovement #mindbodysoul For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
This week's The Profitable Photographer Podcast guest is a photographer, educator, entrepreneur, and mentor. Please welcome the wonderfully inspiring Tashina Calhoun to The Profitable Photographer Podcast! In the photography world, Tashina specializes in collaborating with business owners looking to focus on strong brand recognition with custom-branded photography and content creation tailored to their business needs.Having transitioned from corporate America to a full-time entrepreneur, Tashina owns and operates multiple businesses, each earning five to six figures individually. She is also the founder of the nonprofit One Belief Organization, focusing on educating students, families, and communities on mental health and emotional intelligence. Talk about an inspiring conversation! Mental health is a topic that has been important in my life because of family members with challenges, and it was so heartwarming to hear of the amazing work that Tashina is doing in communities across the country to bring more awareness to this sensitive and important topic. During our time together, I especially loved that Tashina dove into how business owners can focus more on their own mental health and emotional intelligence. Listen in as Tashina shares with us: why it's important to set the tone in the space where you'll be doing your sessionthe definition of emotional intelligence and what that means for your businesshow to become aware of your own feelings and change a negative mindsetthe best way to handle conflicts in your businessIf you've been wondering how you can learn to be more perceptive of others' feelings in your business or in front of your camera, this is an episode you don't want to miss. And, don't forget, you can watch my interview with Tashina on The Profitable Photographer Podcast Youtube channel. Be sure to subscribe so you don't miss an episode!Inspired by Tashina's interview and interested in connecting with her? You can find her in all of these wonderful places: The One Belief Organization: www.onebelieforganization.orgTashtalkscash.comadaleephotography.comPhotography Business Coach Luci Dumas' Programs and Contact Info:lucidumascoaching.comluci@lucidumas.comhttps://www.instagram.com/theprofitablephotographer_pod/https://www.facebook.com/LuciDumasCoachinghttps://www.youtube.com/channel/UCut3Qk6t6Z2DUJYEYGSCfKA
Such an inspirational and empowering conversation with Tashina King, Women's Mindset and Confidence Coach and founder of Empowered 2 Greatness. Please join us as we discuss: Tashina's personal story of shifting her subconscious messages in order to make her dreams a reality her insights on brain plasticity and re-wiring old thinking patterns to reach the … Continue reading Tashina King – Empowered to Greatness: Working to Transform, Empower, and Thrive Along Your Healing Journey →
In this episode, confidence and mindset coach, Tashina King shares information on how identifying and changing your limiting beliefs can hep you live a life that is completely in alignment with who you are. You can learn more about Tashina at https://www.empowered2greatness.com/ or by following her on her social platforms @empowered2greatness.
Join Paul G for an interview with the current Miss Indian World, Tashina Red Hawk. Learn more about the 2023 Gathering of Nations Pow Wow. https://www.powwows.com/gathering-nations-pow-wow-north-americas-largest-pow-wow/ About Miss Indian World This Miss Indian World Pageant is the largest & Most Prestigious Cultural Title for Young Native, Indigenous Women (18-25 years old). Miss Indian World is a Cultural Goodwill Ambassador to all cultures presenting and representing Native American, Indigenous & First Nations Tribal Culture.
This week I'm so excited to be bringing an interview to you with the amazing Tashina King! Tashina has over 10 years experience coaching women from all over the world when it comes to their goals and desires. She is passionate about her whole-woman approach and believes that if we can transform the foundation upon which goals are rooted, they can be reached with ease, confidence and joy! Let's welcome Tashina to the podcast! In this episode we chatted about: - How women often get in their own way and how we can actually change that (which is the first step in moving towards your goals and actually reaching everything you desire!)- The power of having someone that's holding up a mirror and keeping you accountable so we can actually reach out goals. - How we can tap into our creative genius - especially during those times that we might not be feeling so creative.- Forgetting about the linear pathway and perhaps doing things out of order so that we can find our creative juices again! Movement needs to be the aim. CONNECT WITH TASHINA:Instagram: https://www.instagram.com/transformwithtashinaFacebook: https://www.facebook.com/empowered2greatnessLinkedIn: https://www.linkedin.com/in/tashinakingBlocking time on your calendar to work on your marketing content is the first step to getting consistent. Join The Consistency Corner Community for a virtual co-working session and start creating content that sparkles. Learn more and RSVP to save your seat! https://www.theconsistencycorner.com/community Connect with Ruthie and The Consistency Corner on Instagram!Craving more community? Join is in the monthly co-working sessions. Learn more and RSVP to save your spot:https://www.theconsistencycorner.com/community
In today's episode, we talk with Tashina King, an internationally recognised coach and dance instructor, about living a life on our own terms. As an internationally recognised top instructor in the performance space, Tashina has over 10 years of experience supporting and coaching women from all over the world and has coached over 8,000 people throughout the world on self-worth, confidence, and taking ownership of their life. Tashina understands the demands of being a woman. She has owned her own business since 2008, has toured over thirteen countries as a coach and professional dancer while being married and having a 2yo son. You can reach Tashina at: Website: https://www.empowered2greatness.com/ Facebook: https://www.facebook.com/empowered2greatness/ Instagram: https://www.instagram.com/transformwithtashina/ LinkedIn: https://www.linkedin.com/in/tashinaking/ Freebie - the perfectionist kit: https://www.empowered2greatness.com/perfectionistkit Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line. We appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243 Follow the FnT podcast on social media: Instagram: https://www.instagram.com/forgiveandthrive/ Facebook: https://www.facebook.com/forgiveandthrive/ LinkedIn: https://www.linkedin.com/in/forgiveandthrive/ Music by Caffeine_Creek_Band from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message
This week on The KORE Women Podcast, Dr. Summer Watson welcomes Tashina King, who has over 10 years of experience supporting and coaching women from all over the world. Tashina understands the demands of being a woman and is internationally recognized as a top instructor, entrepreneur since 2008, has toured over thirteen countries as a coach and professional dancer while being married, having a three-year-old son, and a newborn. Through her tours and coaching practice, she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life. You can follow Tashina King on LinkedIn, on Facebook at empowered2gresatness, on Instagram at: TransformwithTashina, and her website at: empowered2greatness.com. Additionally, you can find the link in the copy to Tashina's FREE OFFER, which is her Break the Perfectionist Mindset Kit: (https://www.empowered2greatness.com/perfectionistkit) Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about your host, Dr. Summer Watson and KORE Women at: www.korewomen.com
As an accomplished dancer, Tashina King knows all too well that the criticism of others can drive you to strive for perfection, but as a Confidence and Mindset Coach, she recognizes the elusive struggle for perfection. Tashina not only shares some tips, but is offering a free 20-minute one-on-one to help you begin overcoming your greatest obstacle. To book your free 20-minute coaching session with Tashina and to get you free "Breaking out of the perfectionist mindset kit" got to https://www.empowered2greatness.com/ To learn more about Tashina's dancing, visit https://tashina.dance/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/john-barrett6/support
With over 10 years of experience supporting and coaching women from all over the world, Tashina King understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has. Internationally recognized top instructor, entrepreneur since 2008, Tashina has toured over thirteen countries as a coach and professional dancer while being married, having a three year old son, and is due any day now with her second son. You can be sure Tashina understands the demands of being a woman. Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life. Join us on The Mompreneur Model June 16th 1pmET/10amPT and then in podcast. Reach out to Tashina at Empowered2Greatness.com, grab your FREE GIFT Break The Perfectionist Kit, and follow Tashina on Instagram, Facebook and LinkedIn. Thanks to at StadiumBags.com. We continue to shine the light on No Such Thing as a Bully and thank Smith Sisters and the Sunday Drivers for our theme song, She is You. Connect with Word of Mom on Facebook, Instagram and Twitter and email us at info.wordofmomradio@gmail.com for more info. Word of Mom Radio - sharing the wisdom of women, in business and in life.
With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has. It is crucial to nurture and transform the foundation upon which those goals and desires are rooted in so that they may be reached with ease, confidence, and joy. Tashina understands the demands of being a woman. She is an internationally recognised top instructor, entrepreneur since 2008, has toured over thirteen countries as a coach and professional dancer while being married and having a two year old son. Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life. In today's episode Tashina shares her journey connecting to her inner power, voice, and confidence through movement and music. For Tashina, it all started with dance and music. As a young girl a mentor told her that she'd never amount to anything as a professional dancer. This impacted her internal beliefs, causing her to self-sabotage her professional dance career as an adult. It wasn't until Tashina learned she could change her inner beliefs at a subconscious level that she started to experience a massive breakthrough in her career - teaching, judging, and competing internationally. She's successfully applied these same concepts in multiple areas of her life to create more ease, flow, synchronicity, joy and success. To connect with Tashina and learn more check out her website www.empowered2greatness.com and on Instagram @TransformWithTashina Facebook: https://www.facebook.com/empowered2greatness/ and LinkedIn: https://www.linkedin.com/in/tashinaking/ Listener Free Gift: Break the Perfectionist Mindset Kit (https://www.empowered2greatness.com/perfectionistkit) Self Paced Courses: 5 Methods to Bust Through Perfectionism in Your Life; Putting Yourself First: How to build a Kick-Ass Relationship with Yourself from the Inside-Out (https://empowered-to-greatness.teachable.com/courses) Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, click here. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Stories of Inspiring Joy.
This week it's Tashina taking the reigns. She talks about the sad disappearance of Raymond and Lela Howard. So many questions left unanswered. Thanks for joining us this week!! This weeks case sources: https://mysteriousuniverse.org/2021/01/a-strange-disappearance-a-hit-song-and-the-mysterious-deaths-of-lela-and-raymond-howard/ https://creepypasta.fandom.com/wiki/The_Deaths_of_Lela_and_Raymond_Howard https://www.abc10.com/article/news/local/the-way-how-a-salado-couples-tragic-story-inspired-a-chart-topping-song/269-459113059 This weeks drink source: https://jenaroundtheworld.com/coconut-lavender-lemonade/ --- Support this podcast: https://anchor.fm/mocktails-cocktails-and-murder/support
Interview with Tashina King. With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has. It is crucial to nurture and transform the foundation upon which those goals and desires are rooted in so that they may be reached with ease, confidence, and joy.Tashina understands the demands of being a woman. She is an internationally recognised top instructor, entrepreneur since 2008, has toured over thirteen countries as a coach and professional dancer while being married and having a two year old son.Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life. In this podcast episode you will learn:✨ Why you connect professionalism with perfection✨ How to access your subconscious mind✨ How to break through limiting beliefs✨ How to detach your self-worth from what you produce at workEnjoy listening.With gratitude,Julia-----Shownotes:Get in touch with Tashina:Website: https://www.empowered2greatness.com/about-tashinaLinkedIn: https://www.linkedin.com/in/tashinaking/Instagram: @transformwithtashinaFacebook: https://www.facebook.com/empowered2greatness-----
"Bold prayers honour God and God honours bold prayers. God isn't offended by your biggest dreams or boldest prayers. He is offended by anything less." Mark Batterson
In today's Episode Analena is having an inspiring conversation with Tashina King. Tashina is a successful Mompreneur, Psych-K Practitioner and recently has also discovered her Love for Human Design, not only to understand herself better but also her Husband and Children. She is a 5/1 Splenic Manifestor. In the episode Tashina reveals how changing her subconscious beliefs has changed her Life and Business and we are also diving in some Human Design reflection and how it goes together with the Deconditioning work. With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has. It is crucial to nurture and transform the foundation upon which those goals and desires are rooted in so that they may be reached with ease, confidence, and joy. Tashina understands the demands of being a woman. She is an internationally recognised top instructor, entrepreneur since 2008, has toured over thirteen countries as a coach and professional dancer while being married and having a two year old son. Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life. How can people get in touch with Tashina? www.empowered2greatness.com Instagram: @TransformWithTashina Facebook: https://www.facebook.com/empowered2greatness/ LinkedIn: https://www.linkedin.com/in/tashinaking/ Free Gift: Break the Perfectionist Mindset Kit (https://www.empowered2greatness.com/perfectionistkit) Self Paced Courses: 5 Methods to Bust Through Perfectionism in Your Life & Putting Yourself First (https://empowered-to-greatness.teachable.com/courses) 1:1 Custom Coaching Programs Get in touch with Analena: Free 30min Breakthrough Call: https://calendly.com/analenafuchs/breakthrough-call BLOOM Membership - Monthly Energy Healings and Human Design Training www.AnalenaFuchs.com (Book your Human Design Foundational Reading, Relationship Reading or Business Alignment Reading) www.AlignedlivingAcademy.com (Free Human Design Chart Tutorial; Waitlist for next Human Design Certification - July 2022) Analena's Instagram: https://www.instagram.com/analena.fuchs/ --- Send in a voice message: https://anchor.fm/the-art-of-slowing-down/message
Tashina has the case this week. (it's been a minute) she brings to you a sad case of a young girls life cut too short, a facebook post with a clue, friendship that turns deadly and finally a confession (although not really). Tell us what you think. Do you think that the ruling was to lenient for the crime committed? The drink this week is from: https://www.rhubarbarians.com/cranberry-mimosa-holiday-mocktail/#wprm-recipe-container-4098 You can watch the drink being made on our tik tok: https://www.tiktok.com/@mocktailscocktailmurder This weeks case sources are from the following: https://www.youtube.com/watch?v=H-9uts-ioLc https://www.washingtonpost.com/news/true-crime/wp/2018/01/18/she-wore-the-weapon-in-a-photo-with-a-friend-then-killed-her-with-it/ https://www.theguardian.com/world/2018/jan/18/selfie-clue-cracks-canada-murder-case https://www.facebook.com/photo.php?fbid=10205351195131276&set=a.1485504149490.68972.1590491834&type=3&comment_id=10206552662087199&comment_tracking=%7B%22tn%22%3A%22R%22%7D --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mocktails-cocktails-and-murder/support
In this episode The Carcast Moms discuss Tashina's hell week and serial killers using vending machines as their weapons!
Alison Armstrong has spent years studying and creating transformative programs for adults that help men and women better understand and communicate with each other. On this episode Maraya and Alison discuss how women can be a supportive community for each other, understand differences in how we communicate with one another, and women's cycles and chapters of life and their effects on our behavior, plus much more and its effects on behaviors and much more! Tune in to learn more from Alison and Maraya! IN THIS EPISODE: [03:00] Alison discusses how women can be a part of supportive community [10:00] The female cycle and its effects on our behavior and interactions with others [13:30] Understanding the differences in communication in men and women and how to use that to effectively communicate [19:30] The difference between “hunting mode” vs “gathering mode” [32:00] Behaviors that can that can increase or decrease on testosterone levels for women [38:00] Sex in the context of providing vs. wanting KEY TAKEAWAYS: Our natural instincts sometimes make us feel threatened but women don't have to feel like they need to be pitted against each other. Women and men have different communication styles and understanding the ways we each communicate can help our relationships. Understanding and honoring yourself should be where you begin, when we accomplish this it's easier to understand everyone else. Links Mentioned: Information about Alison's work is available at: https://www.alisonarmstrong.com/curriculum/und/umuw.html Referred by: BTRT Celebrating Partnership with Alison Armstrong: https://amzn.to/3hA7OpH Beyond The Red Tent: https://www.beyondtheredtent.com/?s=alison+armstrong Making Sense of Men: https://amzn.to/2MoBL0h Keys to the kingdom: https://amzn.to/2X107zo Understanding Women: Unlock the Mystery: https://amzn.to/389kYGQ Celebrating Love: https://amzn.to/3o9GqRT The Queen's Code: https://amzn.to/3ocTeqz In Sync with the Opposite Sex: Understand the Conflicts, End the Confusion, Make the Right Choices: https://amzn.to/2X1RQLl The Amazing Development of Men, Expanded 2nd Edition: Every Man's Journey from Knight to Prince to King: https://amzn.to/34YK1L1 The Amazing Development of Men: How Men Change from Birth to Seniority and the Most Common Mistakes to Avoid: https://amzn.to/3aYy4c5 To grab Maraya's free adaptogen elixir recipes, please visit this site, scroll down and grab your free gift to say yes to yourself every day! https://www.marayabrown.com/ My favorite Omega Supplement: https://allia.juiceplus.com/us/en/products/omega/omega-blend-capsules For skin, detoxification and sweating, my favorite at home sauna is the Frar Infrared Sauna. To learn more, contact Tashina at tashinawilkinson@gmail.com and/or +1 541 613 8890 To reduce toxic load through beauty care products and balance your hormones, use the EWG skin deep resource (www.ewg.org/skindeep/). Also, a simple product line that's a great start is Beauty Counter. For a customized recommendation, start here: https://www.beautycounter.com/beyondtheredtent?goto=/quiz/skincare For Maraya's favorite and simple water filtration, the Berkey Filter is a great option: https://www.berkeyfilters.com/?sscid=61k5_123e95& Also, Maraya mentioned organic ground flax every day and a thorough thyroid panel including (TSH, free T4, free T3, reverse T3 and thyroid antibodies). Cheers to you listening in to your body and advocating for your wellness. BIO: Born in Laguna Beach, California in 1960, Alison Armstrong has been designing and leading transformational programs for adults since 1983. In 1995, after four years of studying men for her personal benefit, she created the Celebrating Men, Satisfying Women workshop to share her extraordinary findings with women across the nation. With her friend Joan McClain, a banking executive, she founded PAX Programs Incorporated with the mission of altering society's culture by transforming the way women relate to men. Alison's exploration of human behavior began in 1991, with her decision to study men, “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women's behavior and making vital connections between the two. Armstrong distinguishes human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships. She offers partnership-based alternatives giving millions of people access to more. Original Artwork by Jessalynn Jones Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
What do you need power for today? Come to Jesus, receive the Holy Spirit and you will receive power to walk, to hope, to be bold, to have faith and to obey. For His divine power has given us all we will ever need for life and Godliness...just come to Jesus. Be blessed as you partake of what the Lord will impart through these words.
Yes we know spooky season is over :( but Tashina's slacking in editing has brought you our last spooky season a little late :) Terrika brings the chills with some really ghostly tales from Jamaica!! The sources from this week: https://www.ancient-origins.net/unexplained-phenomena/annie-palmer-white-witch-rose-hall-008837 https://www.my-island-jamaica.com/flat_bridge_jamaica.html https://www.findyello.com/tip/jamaica/spooky-jamaican-stories-and-legends/ Our drink this week: We suggest a peach wine swap with the peach drink https://www.nourishedsimply.com/hocus-pocus-halloween-punch/ If you liked the episode this week be sure to tell us! Like and follow on our instagram.com/mocktailscocktailsmurder email us at mocktailscocktailsmurder@gmail.com And we'd love for you to review us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mocktails-cocktails-and-murder/support
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Aus dem 5. Buch von Dieter: "Zeig dem Leben deine MOVES!" Hier zu haben: www.evolvere-shop.de
Today my guest is Tashina Coronel, Marine Corps Veteran turned baker and the brains behind the completely edible Meals ready to eat kit! Now available on her website!Show note: There is mention of infant loss and miscarriage's in this episode. ..To order some delicious treat from Tashina please visit Okashi-by-ShinaFollow me on Instagram and Facebook @latinasheservedAs always leave us a rating and review!
In this episode The Carcast Moms discuss going back to school and Tashina's back injury!!
In this episode The Carcast Moms discuss the hot topic on Reddit AITA and Stepanie finally understands the obsession Tashina had with Dr. Death!
In this episode The Carcast Moms discuss Tashina's new favorite song and weird laws around the world!
This week is Tashina's case. We are talking about Belle Gunness and her insurance fraud and murdery ways. This is a crazy old case and I tried to list all of the different things that were reported. Sources: https://murderpedia.org/female.G/g/gunness-belle.htm https://en.m.wikipedia.org/wiki/Belle_Gunness Drink ingredients: Guava Nectar Coconut milk Splash of pineapple juice Alcohol suggestions: Vodka or coconut rum (I'd lower or opt out of the coconut milk if you use coconut rum) https://www.instagram.com/p/CP2JRXXldhP/?utm_source=ig_web_copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mocktails-cocktails-and-murder/support
In this episode The Carcast Moms discuss Tashina's retreat experience and we do a gross flavored soda challenge!!
Hold onto your butts and grab a second shot. This ones a doozy! Tashina has the episode this week (this was previously recorded in February, guys its been a tricky year so far... lol) I apologize for the audio, we had some technical difficulties to get this episode out. But it's out and a doozy!!! Liquor recipe: https://www.food.com/recipe/maple-mocktail-335249 Sources: https://murderpedia.org/female.K/k/knight-katherine.htm https://youtu.be/fgDl_RcWQm8 https://en.m.wikipedia.org/wiki/Katherine_Knight If you are in an abusive situation and want more info for help there some great resources here: https://www.thehotline.org/ https://internationalwomenshouse.org/get-help
I was able to work with someone who has had a reoccurring issue with attracting Entities in her home. Watch as I help her not only remove the Entities, I find out that she has portals, and we do a simple House clearing all in the same session.
In this episode The Carcast Moms recap their Christmas Holiday and give you a second round of Kazzoing since they (Tashina) f'd up the last episode!
In the Navy, to "Nuke It Out" is: To reason out a problem by eliminating obvious wrong answers. It Used to encourage someone to put forth more effort before giving up on a problem; however, it is also used to express that one is digging so deep into something that they end up overthinking it. That the task is so simple or uncomplicated and basically, you are complicating it.Our recent guest, on the last show for the year 2020, happens to be former nuclear engineer that after a pivotal moment in his life he completely "Nuked" it out on the Code of Federal Regulations as a way to cope. This then lead to the creation of Atlas Benefit Consulting that is lead in unison with his wife, Tashina.Kyle Peterson has an undeniable passion for helping the Veteran community. He dug so deep and has a vast understanding of what is entitled to the Veterans and proper procedures when it comes to assisting the Veterans in getting a better disability rating than they currently have.Tashina and Kyle work together with their team to provide the best customer service and skills to the Veteran community. Connect and engage with Kyle and Tashina today to see if they can assist you in getting a better rating through their Atlas Benefit Consulting.LinkedIn: https://www.linkedin.com/in/kyle-peterson✯mba-9936a367Email: Kyle@bevetstrong.comWebsite: https://bevetstrong.com/7 Secrets of Resiliency for Parents: https://www.amazon.com/Seven-Secrets-Resilience-Parents-Navigating-ebook/dp/B07GLJ4K1F Connect and Engage with Jason C. (Boom) Scott today for more education about your VA Home Loan Benefit. Jason C. Scott (NMLS: 1160791)Phone: (808) 798-9054Web: https://www.rate.com/jasonsLinkedIn: https://www.linkedin.com/in/jasoncboomscott
In this Minisode the Carcast Moms tell jokes, play a game that Stephanie was determined to win and discuss the Carcast Moms food drive and how Stephanie's mom loves Tashina more than Stephanie!
In this episode the Carcast moms briefly discuss their breakup and makeup and how Volleyball got them headed down the health and fitness path. Stephanie gives info on whole 30 and Tashina talks about her new workout regime!
In this episode of The Confidence Collective, Danielle chats with Photographer, educator, Non Profit founder, Tashina Calhoun. THE INTERVIEW Tashina Calhoun is the founder of non profit One Belief Organization and initiative mental health is great wealth. She. believes if we teach mental health awareness and destigmatize the shame associated with mental health, anxiety and depression our schools and our communities will be more safe. Tashina also owns Ada Lee photography which focuses on capturing milestones and telling stories artistically through the lens of a camera. In this interview Danielle and Tashina talk about her past experiences with physically and emotionally abusive relationships , overcoming adversities and the importance of setting boundaries in order to create space to grow into the person we want to be. We also talk about: • Knowing your limitations and self worth • The beauty of being vulnerable • Carrying belief systems from our childhood • Being intentional abut who you surround yourself with • Healing from past pain • Letting go of things that no longer serve you Find more to love at danihawthorne.com! Resources: • danihawthorne.com • Instagram: @Danielle.hawthorne Sign up for my Free Mini Confidence Course here: https://learn.danihawthorne.com/3minutes Where to Find Tashina: • www.adaleephotography.com, www.onebelieforganization.org • Instagram: @onebelieforganization @adaleephotography
This week it's Tashina's turn. The 15th Century werewolf trials are the topic of today's episode. Sources: https://www.google.com/amp/s/www.history101.com/the-brutal-werewolf-trials-of-16th-century-europe/amp/ https://cvltnation.com/howling-hour-inside-european-werewolf-trials/ You can find this weeks drink recipe here: https://www.instagram.com/p/CGxr1LQL8gQ/?igshid=zkyihknm43qs
It's Tashina's turn this week. Come listen to this weeks episode and hear about three women that disappeared without a trace. The Mocktail/Cocktail recipe is: 6 cups of blended watermelon 1 cup of cranberry juice 1 1/2 cups of ginger ale Mint leaves You can add extra to taste. If your doing a cocktail: put in 2 oz of Bacardi The articles that I got my info. several leads a week" to this day. http://streeterfamilyblogg.blogspot.com/p/ive-only-watched-this-show-few-times.html?m=1 https://web.archive.org/web/20141031034010/http://archive.news-leader.com/article/20020603/NEWS01/60608049/Three-Missing-Women-Ten-Years-Later-Part-1-5 https://www.reddit.com/r/UnresolvedMysteries/comments/6fx4yn/old_48_hours_episode_on_the_springfield_three_case/?utm_source=share&utm_medium=ios_app&utm_name=iossmf https://www.google.com/amp/s/truecrimearticles.com/2018/01/24/the-springfield-three/amp/ The 48 hour episode https://youtu.be/dVs8bacgwrk
On this episode, Rhys is missing and Forrest brings on a special guest! Listen as Forrest and his wife Tashina talk about femininity, what the Bible commands women, and what that means for our culture. Listen in and let us know what you think! Find us on Facebook and Parler Send us an email at thedemmanshow@gmail.com and please leave us a review on your podcast platform of choice!
Tashina tells Terrika about the murder of two victims from 1983. The tale is shared over this weeks cocktail/mocktail (you can find the link below) *please note I'm new to this and this is an old case. If I find out more information I'll do an updated episode! Thanks for baring with me and being kind* https://www.runningtothekitchen.com/mission-3-host-a-mocktail-party/ The links I used to gather my info: https://www.sccgov.org/sites/da/newsroom/newsreleases/Pages/NRA2015/Man-Convicted-of-1983-Rape,-Murder-of-Teen.aspx https://www.google.com/amp/s/www.mirror.co.uk/news/world-news/monster-who-brutally-raped-murdered-5399247.amp https://patch.com/california/campbell/suspect-held-for-1983-death-of-cynthia-munoz-faces-new-charges https://www.google.com/amp/s/www.eastbaytimes.com/2015/03/23/san-jose-man-convicted-31-years-after-sadistic-rape-murder/amp/ https://www.sccgov.org/sites/da/newsroom/newsreleases/Pages/NRA2009/Holland-rape.aspx https://abcnews.go.com/amp/TheLaw/story?id=3893039&page=1
This message was given by Justin Cox on January 19, 2020. Tags: god's care, god's compassion, pain, troubles
Author Tashina Brown & Melthelipstickdiva visit The Dungeon with Kel & host Snuff Magee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
090619 Podcast, Epstein, Maxwell Twins, Magellan, Excite, Chilliad, Tashina Gauhar, Comey's spies, DACA
Brit and Allie dive into all things wedding dresses (shout out to all the non-dress choices as well!) with an interview with Miss Tashina, a dress designer and vintage gown expert. Highlights:3:30 - A few pieces of advice on dress shopping9:30 - Cheap wedding dress options11:20 - Bridesmaid dresses- the one night stand of apparel14:30 - Interview with gown surgeon Miss Tashina20:30 - Tashina talks about altering vintage gowns Tashina's website https://www.misstashina.com/ and instagram http://instagram.com/miss_tashina We mention:https://www.stillwhite.com/ - used wedding dress marketplacehttps://www.borrowingmagnolia.com -used wedding dress marketplacehttps://www.renttherunway.com/ More wedding planning resources can be found at http://fuckweddingspodcast.com/ This podcast is brought to you by: Allie at http://popthechampagneevents.com Brittany at http://bkm-photography.com Season 1 of the F*ck Weddings podcast is exclusively sponsored by https://guestboard.co/
On this episode of Life After Losing Mom With Kat Bonner, our guest is Tashina Fritz, the founder of FIT4MOM Lanier. A mother to three girls, Tashina lost her mother three years ago, and talks to us about the past 3 years of discovering who she is, how she handles the grieving process, and the effort - and sometimes joy - of keeping moving. Topics Discussed: The challenges of being a mother to young girls while coping with your own bereavement How do you keep the memories of your loved one alive without them overwhelming you? What happens when your mom has an identical twin? The relief of finding a community of people who have experienced a similar loss How to regain your sense of purpose and meaning when things feel bleak and hopeless How a community of moms can help you find support and help The process of grief and how you can use it to honor the memory of your loved person by not fighting it We know that grief is a personal and specific experience with its own steps and its own processes. There is a huge community of women who are experiencing similar feelings of loss and uncertainty - and this is the place where you can find support and help. Not only is it important for you to practice self-care and healing for yourself, but to allow you to be present for your family, and part of this world. Surviving carries its own burdens, and grief is never easy, but thriving is the perfect way to keep the memory of your mother alive. Links Mentioned: Follow Tashina: Website Tashina on Instagram Fit4Mom On Instagram Tashina on Facebook FIT4MOM Lanier on Facebook Follow Kat: Visit The Website Subscribe to the Podcast Join The Life After Losing Mom Facebook Community Like On Facebook Follow On Instagram Transcript Tashina Fritz: 00:00 It was, it was, it was trying to gain that identity that hey, you are still worth pursuing. You are still worth being a mom to your kids. You are still have value with what you have to say to others. Even within the depth of that grief, Kat Bonner: 00:20 you're listening to life after losing mom with me. Kat Bonner. On this podcast, you'll hear from other women who have lost their mom and discovered the exact coping strategies you need to get through the day and being the best place you've ever been. Don't miss another episode of life after losing mom. Subscribe today. More information can be found at katbonner.com/podcast and if you'd like to join a group of likeminded women had to Facebook and search for the life after losing mom community. New Speaker: 00:48 Hello. Tashina. How are you going? Well good, thank you. Well, I know briefly a little bit about, um, what you do. Um, but we will get to that at the end of the show. So I just wanted to thank you for being here, Tashina Fritz: 01:11 right. Well, thank you for having me. I'm excited to talk a little bit about my journey with, you know, having to deal with the loss of my mother. Um, at an age I was 30 when she passed and how, and I have three kids and I, my youngest was eight weeks old when she passed and, and how to come to terms that, hey, she won't be there for my kids. She won't be grandma any warships be a distant memory as well as how to navigate grief for myself and my girls. That was a, a big challenge. And so I just, three years, fast forward, it will be three years, June 24th. So I'm coming up on that anniversary in a couple of weeks and it's been a long road. It's been a lot of tears, but also a lot of joy and having to navigate through grief counseling and what I do with fit from them, the near and being able to pour into other moms. I'll talk about that later. But um, it's been, it's been an okay road and I'm surviving. I take it one day at a time and we just see how it goes. Kat Bonner: 02:34 Wonderful. Thank you for sharing. I love how you're saying take it one day at a time because that's so important in grief and well just life in general, but especially with grief and wow. Yeah, eight weeks when your youngest one was eight weeks. So it was, it was a little emotional. It's just, yeah, that's, so you have three girls too? Tashina Fritz: 02:57 Do I have three girls there? Kat Bonner: 02:58 Oh Wow. So it's like a Speaker 3: 03:00 double whammy. It's like, okay, like you're a girl who like lost her mom and I mean, I hate to think that that's different than like men, but three girls. It's like you have that relationship with them that you had with your mom, so you're like, oh crud. Not having it. It's, it's, it's challenging because you know too, you see on Facebook are our biggest demise. But we see, you know, other girls with their moms and you know, grandma time and talking about generations and you're like, oh, this is tough because my kids won't have that. My, my oldest was four when my mom passed and my middle was too. And they, my oldest, of course, she had a really good relationship with my mom and so she remembers her in my, my middle does a bit as well. Um, she, she kind of has a really good memory surprisingly in that, so she's got some great memories of grandma. Speaker 3: 04:00 Um, my youngest though, she has no idea. And one thing that was cool about my mom, my mom was an identical twin. And so my aunt lives very close by to us and she looks exactly like grandma. Um, and so my girls have been blessed with having a backup grandma to say the least. Um, but my youngest, she's like, she doesn't understand. They're like, oh, I'll have pictures of my mom and my aunt. And she's just like, well that's, that's aunt die. And you're like, well, no, that's grandma and aunt die. She's just like, no, it's not. And so trying to, trying to explain to her and keep my mom's memory alive. I know she'll, she's only three and she'll understand it eventually. But, um, trying to, to talk about grandma with her. She's just like, no, mom, I don't, this is aunt grandma. This is aunt die, but my older girls are like, no, Evelyn, this is grandma. So we have it. We have a lot of those conversations in our house, which you brings, brings a lot of laughter with it cause it is just like kind of a silly situation to have. Um, but a very unique situation as well. Kat Bonner: 05:16 I love that. That's, I'm sure you know as you're younger one gets older, she'll understand more, but like having them close by. I can't imagine. I mean I get confused anyways when there's two of them, saint and clean bus side by side. So, oh my gosh. I, I wonder if there are anything alike. Speaker 3: 05:33 Yeah, they're my, my mom and my aunt. They're very much alive. Kat Bonner: 05:40 Oh well I also say, how do you feel about that? Is that weird? Speaker 3: 05:44 Yeah, it's, it's kind of a mixed bag of emotions and just like kind of how grief is like, yeah, my mom died of breast cancer and so I always tell people about it, you know, they're like, don't you wish she was here? And you're like, well of course I would need her Tashina Fritz: 05:58 here pre breast cancer. Like, I do not want her back the way that she was just cause cancer is awful, awful cancer thing. And um, it's the same with mine. Speaker 3: 06:09 Yeah. Like I am so thankful that I have her because I get a glimpse of my mom with her and as well as to like, I can still at least ask her questions like, do you remember this when I was little, you know, cause those memories start to fade. Like Tashina Fritz: 06:23 what? You know, what happened? My mom was a child, especially with my girls asking these wars, mommy, did you do that as a kid? And you're like, mmm, Speaker 3: 06:30 maybe I did. And so I do have that with my aunt to be able to talk about it. But then I also have a person that's walking around that looks exactly, Tashina Fritz: 06:39 we like my mom and she's not. And that also makes it difficult as well because you, it's all, it's a reminder that you don't have your mom. And so it's, you know, the same way that grief is where it's just that mix bag of, um, I'm very thankful for it, but it's also tough at the same time. Kat Bonner: 07:00 Yeah, absolutely. I don't know how I would feel if somebody was walking around that look like my mom that was not my mom. I feel like, yeah, you would probably never get Speaker 3: 07:10 used to that. It's definitely weird. I'll have to send you a picture because they, I mean, they do look a lot of likely a lot of pictures from when they were little girls. My mom and my aunt, like we can't even tell where, like, I don't even know who was, who say look so much alike. So it is definitely, it's, it's different. Kat Bonner: 07:32 I mean, that's funny. I guess like identical quint, I'd, uh, identical twins Tashina Fritz: 07:37 are Kat Bonner: 07:38 identical, but you don't really think about this thing until you're in the situation. You're like, oh my goodness, what in the world? Speaker 3: 07:47 I know. I remember I was, I'm on a motherless daughters site, um, on Facebook, which is super helpful because, you know, I always encourage people when I, oh, I talked to other people that have gone through loss with their mom and I'm like, you need to get on something because it's like that strange comfort that you get from hearing other people with the same loss. Like it's just, I don't know if it's like a misery loves company or in, but you know, you just get a lot of comfort from the fact that other people have lost their moms too. And, and, and seeing that, hey, they're actually making it and they're, they're surviving. So I can too. And, um, I remember that one day I just posted and I was like, has anybody, you know, have their mom as a twin and in these sites? I mean, they have thousands of, of people in it. And, and you know, everybody was just like, no, like, no, I don't have that problem. I'm like, okay. Kat Bonner: 08:42 I know I'm not alone, but like from this site, I was like, oh, okay. Oh, well, this is awkward, Speaker 3: 08:50 Walt Lott. No, Kat Bonner: 08:53 that's funny. Yeah. I, I mean it's always nice to have somebody who understands your loss, whether it will, I wouldn't say somebody who understands, I would say people have been through the same loss because there, those are two different things. So if that is found on Facebook, if that is found through meetup, if that is found in target, you know, whatever it's found, it's there, you know, it doesn't matter regardless, it's very much so needed. Um, it seems like your mom pass like, right when, like she was a grandma. I mean, obviously she had been at grandma for four years, but like if you don't plan on having any more kids, it's like, yeah, right after, you know, like your last kid was born, you know, so, and obviously like we always need our moms, but I feel like you really needed her when your last kid was born. It's like really, really? Does it have to be now? Speaker 3: 09:55 Yes, exactly. That was, it was, it was challenging. Not only, you know, two, I had just had a baby, so my hormones are going crazy. I just didn't know. But yeah, you know, you're just like, wait, like my mom always, my mom was just very intentional with her time and family. It was just always so important. So like with my older two girls, she took several weeks. She always took like a maternity leave and would come and stay with us and just help us with like, you know, just everything, you know with your mom. It's like you don't even have to ask. They just do, you know, they, they cleaned the house. They do, you know, just it just, it all comes second nature. And um, with my youngest, with Evelyn, it was, it was tough cause you're just like, here I have this eight legal here, we're planning a few role, I'm navigating grief and the loss of mom and, and you know the whole families who's broken. Speaker 3: 10:52 And it's, it was, it was tough cause you're just like, how do you keep going on? Because you have to, cause you have the, especially in eight week goal, if you'd like, depends entirely on mommy, but also just grieve. And that was, it was, it was tough. It was a lot of dark times, let's just say that, um, that, that occurred because it, it just, you're like, Whoa, I, I, you know, this is tough. Like how, how do you keep going with these things? And, um, an d so that's kind of when I went ahead and started fit for mom linear. Um, we, we're originally from Phoenix, Arizona is where I had my first two girls and we moved to Georgia to be with my mom where, um, my parents live and, and um, I was planning on starting a fit from home. It's a franchise I had. Speaker 3: 11:50 I actually had my, my contract to my franchise that day that my mom passed. And so of course I didn't sign that day because that was not going to happen. But I want ahead and four weeks later signed that contract and opened up shop. And I think a lot of people might look at me, it's like, wow, that is crazy. Why would you start a business, you know, four weeks of, you know, having your mom passed. But I, it gave me so much purpose and something to do and pour into and just like a direction to go. Um, and so I did it. It's crazy as it was and went head first into it. Kat Bonner: 12:35 Yeah, that's so important. I, I mean there's no, you know, timeframe for anything. It really just depends. But I mean, you have to have, like, especially when you're reading, you have to have something to motivate you and that keeps you going and like a reason behind dealing with all of this. I mean, like you said, like you literally have to have a purpose and you know, whatever that is for you is whatever that is. So it's so funny that you, I was up at the asking did you start fit for mom, you know, after your mom passed. But I mean, it's so funny to look at, you know, how the timing works out. Um, I feel like a lot of women in our situation probably struggle with finding purpose. And when you, at least for me, like when you don't find purpose, you really start to like lose sight of certain things, like lose sight of who you are. It's like, why am I doing this? Like, am I like, I don't know this person. Like I'm just crying all the time or you know, that sort of thing in grief can I think because the grief is so like, um, individualized that it's easy to lose sight of who you are as an individual without that purpose. So do you think that fit for mom help to you, you know, rediscover your identity through grieving or you know, what helped you, you know, figure out who this new person was? Speaker 3: 14:20 Yeah, I think it definitely played a huge role. So I mean I'll explain it fit four mom, linear. Basically what it is is where a workout program for Moms, we work out with our kiddos and we have some classes where we don't, but it is solely moms that work out together. And, you know, I just kind of came to a turning point. I did it, um, in Arizona where we're from. I was an instructor and I did from when my oldest, who's seven now, she was nine weeks old is when I found it and it gave me so purpose as a mom, Tashina Fritz: 14:52 um, free moving out here and free owning one is a franchise. And you know, cause you know, as moms just being a mom, you have all the questions with these Speaker 3: 15:03 brand new babies and you're just like, you always feel like you're failing and everything and um, it's just tough. It's just tough being. And um, and so it was a true blessing Tashina Fritz: 15:12 seem to me in navigating how to be a mom. Um, when my mom lived in Georgia and I was across the country, um, to have those ladies to lean on. And so when I decided to start it out here, I knew that one, the sole reason that I started it was for other moms to be around me and pour into me and threw it. I pour into mom's like crazy. I mean that's, that's also why I started it, but at the time I needed some moms to rally around me and, and be like, hey, you're doing okay. You can do this. You got this. Um, and in that was huge just with pulling me out of the depths of grief and allowing me to just start the healing process. Um, and I also big purpose through it was I had a great mom. My mom was awesome. She was unbelievably wise. She, like we always cracked up because she never knew a stranger. Like people would like, she just sit down and talk to him and people would like share their life story with her. And she just had this cool, um, knack with her that, um, just really minister to people and in, I have a bit of that too, you know, and I had to kind of Tashina Fritz: 16:38 put on my big girl panties and be like, you know what, what's a great way to honor my mom? It's by doing what she did in a lot of ways, important to other people. And so I was able to really just say, you know, I had a great mom, I was taught to be a really good mom, now I'm going to go help other mothers do the same. And it's, it does. It gives you that sense of identity and that purpose of like, you know what, hey, we're all going to be okay. Speaker 3: 17:10 Now that doesn't mean I'm perfect by any means. You can add a lot of my clients, you know they're there. We have good days and we have bad days, but Tashina Fritz: 17:18 the one true thing that we fall back on is that we are here to embetter one another's lives and to lift one another up and carry them through. Because when you go into even just mothers, a group of mothers, all of them carry some sort of grief. A lot of it's from losing their own children through miscarriage or various things are good. Bit of them even have lost parents and, and how I've going through what I did with my mom has been able to really open up the floodgates with other moms and just being like, I get your grief. I get, I'll get the death of that sorrow. And you know what? We can just keep moving forward, but it's still there. That whole will always still be there. But that doesn't mean that you have to shut down and stuff life. That means that you get to take that hole and you can protect it as much as he need that you're going to keep that growth all around that whole just building up and building up so that you still will be able to flourish. And um, that's where, that's where your fit from us. We come that purpose for me to be able to do that for other moms as well as myself and kind of in that practice, Speaker 3: 18:38 just what you preach. Like, so if I'm telling this to other moms, will I better be doing it too? We'll leave, you know, at my own stuff. And so, um, Tashina Fritz: 18:46 that's what, where I did find my identity with it. Kat Bonner: 18:50 Yeah. I love that. It almost seems like, you know, you were trying to not necessarily find your purpose, but like, okay, sorry, that sounds really bad, but, um, seems like that was a way that you've found your community. You know, like even if there weren't a whole ton of moms in there who had lost a mom, nonetheless, you still were around women who could just relate because that's the way that those women were. And that's the way that their mindset was. So do you think that you were struggling to find your identity as a person or in a struggling to find your identity as a mom? Tashina Fritz: 19:41 I think Holly more as a person. Well, I'm, Speaker 3: 19:47 you know, I was, I was very blessed in the fact that I really, my mom was Tashina Fritz: 19:52 one of the first losses I've had to deal with and, um, Speaker 3: 19:57 which is amazing, but also very tough because it was a tough loss. Did you, like when you, it's one of your first ones and, and Tashina Fritz: 20:06 I, uh, it was, it was, it was trying to gain that identity that hey, you are still worth pursuing. You are still worth being a mom to your kids, you are still have value with what you have to say to others. Even within the depth of that grief. And Speaker 3: 20:31 I went through a good bit of counseling as well. Um, and that, that's main, that's been a huge help and just giving me the strength to be, be Tashina Fritz: 20:40 bold and talk about my grief and talk about how know at losing your mom does suck. Like for lack of a better way to put it. It, it, it just, it just straight sucks. And, and you know what? That's okay too. To acknowledge that it does, but that doesn't mean that I'm going to navigate everything that I do in a negative way. I'm going to let it navigate everything I do in a positive way because my grief, yes, it will always be a part of me and I will never lose it because you, I mean, you hear people that celebrating 60 some odd years without their mom and it's still stings. It's, it's now become a new part of the Va. But I'm not going to let the negativity of my grief define who I am and I'm going to allow it to be a blessing to others by talking about it. And if I can just get even one person that helps with going through grief themselves, I think it's a success and it's going, I'm going to use it to empower. I'm not gonna use it to tear me down. Kat Bonner: 22:04 Yeah, absolutely. So obviously it seems like, Kat Bonner: 22:12 I mean, how can you not struggle with your identity? You know when you lose the person who like birth, do you, I know that sounds, you know, a little, I guess vulgar or I don't even know what their credit for bridges here, but I'm like gory. But you know, regardless if I, like if a woman is a close is close to her mom or not, I mean that's just such a special bond than a mother and her daughter have like a mother and her child even. So what was it that you think, obviously I know that fit for mom helps you rediscover your identity, but was there something like specifically a bout, it seems to me the way you know I'm interpreting it is that when your mom died, you know, you like had just become a mom again. So maybe that's why like that's where the identity was being tied in, like working with other moms. Um, yeah. What are your thoughts on that? Tashina Fritz: 23:21 Yeah, I mean I would say most definitely. I mean I was starting over again with the baby and in I raised two girls with mom, but now I have a new baby to raise without and going through a lot of first without her. And um, you know, cause you, when something new happens you take, you pick up that phone and you're like, hey mom, you know, they did this or why didn't have that anymore. And so having to kind of understand, like internalize and, and in find that identity that hey, you are strong in yourself. You don't have to call mom for it. You can celebrate those things with them. You and with your fam. Yeah, my husband and my kid knows and trying to find that identity that I am a strong mom without my mom being here and that I can do things without mom being here. And it was really just finding that hey, you are strong and you can do this in Tashina Fritz: 24:42 Bart was a huge part of kind of that inner dialogue that I had to have with myself constantly still do. Um, a good is that hey, you can do this. You, you, he got this basically and just kind of letting yourself be like, it's okay that I don't have mom to call anymore. It's okay that I don't have advice from her. Why? Because you know what? She has given me everything that I needed, all the tools that I needed and now I just need to lean on them and take them in the forward and make them my tools that now define me who I have can go forward. And that's a great way to honor my mom as well as be like, you, you taught me these and now I'm going to move forward and I'm going to stand on them. And, and um, it's helped me go through a lot of, yeah, just put, putting on those big girl britches basically. Kat Bonner: 25:43 Yeah. I mean you're very right. And it's so weird to think like sometimes it's immediate when you realize that you are struggling with your identity and you don't know who you are anymore. But then an other aspects, it's like, wait, it takes you awhile to like realize that this is what you're struggling with. So for you, was it like immediate or more gradual that, you know, you realize you were really struggling with your identity? Tashina Fritz: 26:24 I'd say it was fair, fairly immediate. Um, it was, you know, cause you are just, it just hits you. He was like, oh my gosh, how can I do this? How, how am I able to, to go on and, and do the day to day like I used to. I, I don't know if I can, you know, and, and really grappling with that. Speaker 4: 26:55 Yeah. Tashina Fritz: 26:56 It was, it was hard to, to navigate how to do that, how to move forward and say, all right, Speaker 4: 27:08 yeah, Tashina Fritz: 27:09 you can do this. You, you will, you will survive basically. And, and Speaker 4: 27:17 yeah, Tashina Fritz: 27:19 mainly getting right into grief counseling. That was huge on just kind of allowing myself to talk about the tragedy as well as the with it. And Tashina Fritz: 27:35 that kind of started, you're just washing over you and just kind of bringing up a good reminders and honestly crying a lot. Um, especially at first fine often. Um, and it's just, I think just allowing yourself to grieve and be a mom saying, okay, this is what it is now. I can't bring mom back. It's not going to happen. Hmm. Um, and so I can, I can be okay and I can move forward and I can be the mom that she wanted me to be and I can be the wife that she wanted me to see that she looked down on and from taught. And I can be that person and allowing myself to be the person that my mom taught me to be. Um, by just kind of on winding, just the grief and unwinding the hurt. And that was a huge part of just saying, okay, I got this. This is what I'm going to be. I'm going to be this mom that my mom taught me to be and I can do that. Kat Bonner: 28:59 Yeah. I, I love that you mentioned that and like realizing that, you know, it almost was immediate and Speaker 4: 29:07 okay. Kat Bonner: 29:08 That is almost hard to explain. Like in general, it's hard to put, you know, your feelings into words sometimes, especially when it comes to grief because Ge is grief is grief, but it's like, did you struggle with, you know, finding your identity in the past? Like, how did you, I mean, I know fit for mom was like how you coped with that, but did you have to try like a bunch of things? Like how did you cope this struggle Tashina Fritz: 29:42 of grief to, you know, move on from it. Is there a specific thing that helped you? I would say, I mean, grief counseling was huge fun and amazing counselor. Um, I actually tried a couple and finally found one that was like, oh, she's, this is my person. You know? And I always encourage people if they're going through any kind of substantial loss, like if they're not meshing with the counselor change and you will find that one. But really I think just unraveling what grief is, was a big turning point for me. Um, cause you know what, when you don't, when you haven't dealt with grief, you kind of just say, all right, I'll check off this box and I'll check off this box, you know, like denial and all these things, not just start checking them off. And once I get over him, then I'm over him and, and then I'll send you lose somebody and you're like, oh wait, Speaker 3: 30:41 wait. I could do, Tuesday may have been my day of denial. But, uh, Wednesday was my angry day and Thursday was my cry. You know, and you're hitting them all. Or it could have been just like by the hour, who knows? And Tashina Fritz: 30:56 I think just really grappling the understanding of what grief was and that grief is, it won't end. It's not going to stop. I'm never going to stop grieving my mother. It's not going to stop. And I think just kind of coming to that terms that there's no book ends on grief. It will always happen. We will have good days and you'll have bad days. And as time progresses, you have more good days than bad days. And allowing yourself to, to have good days that uh, telling yourself that it's okay to have joyful times admiss your grief, you can still have a lot of joy. And that my mom wanted me to be like that too. She, she doesn't want me to sit around and be crying about it all the time. She wants me to go be a mom to my kids and go change the world with my other, with doing fit for mom and changing mom one mom at a time. Tashina Fritz: 32:01 And that's what she wanted me to do. And so being able to allow myself to honor her and what she would really want me to do and kind of keep that in the back of my mind when I do have those sad days that hey, my mom, she's, she was good, she was wanting to cry. She, she would show her emotions and be like, okay, we, you know, we get it out and then we move forward and, and I feel like I do a lot of the same that she, you know, did and just realizing how much I am like my mom and, and where she taught me these things. And so, I mean, I do it that way then, you know, I'm going to have my sad days and I'm going to allow myself to cry. And my girls know their, like they'll see me kind of really thinking about grandma. Yeah, yeah. Maybe I am thinking about grandma, you know, and, and they know and sharing in that grief with them because they have enough leave too because they lost their grandma. And that was tough. Tashina Fritz: 32:59 Just that kind of saying, I'm going to carry this grief with the, that I'm not going to let it hinder who I'm supposed to be and the mom that I'm supposed to be to my kids and the fitness instructor to the moms that I teach or the leader to the moms that I teach, and I'm not going to let it be a negative. I'm going to let it be a positive because of my grief, I'm able to lead in this way because of my grief. I'm able to be a better mom and be purposeful in what I do with Michael Hall's, because of my grief, I'm able to put one step in front of the author and use it as a positive and not a negative. Kat Bonner: 33:52 I think that is like mad new favorite phrase because of my grief, but it is so true and it seems like you know, and I'm sure a ton of people struggle with this. I know that I did as well, but as almost like just expressing your grief, you know, whether it's talking it out or writing it out or whatever, like you have to express your grief somehow to figure out what it is that is going to help you rediscover your identity. And it's like when you figured out that it was going to be, you know, doing the whole fit for mom thing and working with moms that was going to help you rediscover your identity. Yeah. Then you did that, but you had to like talk it through and you had to get help before you knew. It seems like, you know, that's what it was. Kat Bonner: 34:50 That would help you find yourself again and that's so important. Like grief is not an easy thing to talk about regardless of who you're talking about at with, but it literally just goes to show that like how important it is. I mean, nobody wants to feel like they don't know who they are. I mean, it's bad enough you're in the situation and like once you, and you're obviously not going to be the same person that you were before this happened. No. I think that's also very important to point out, but once you a realize that and be realized that like you're so much stronger of a person and that you and like take pride in the fact that you are who you are because of your grief. That is a very powerful thing. And that is something that people are like you should be proud of because not many people get to say that and yet sucks. Yeah. Like you wish some like, you know, you might wish that you didn't have to go through this to be this kick ass woman that you are, but you know, that's life and you have to make the best out of the hand that you know you have been dealt and you, I'm like, no, you cannot let grief control you. You have to take control of it to get to where you want to be and to find the person that you are meant to be in this world. Tashina Fritz: 36:20 Yeah, exactly, exactly. And I always tell my clients or use close friends, I'm like, I'm going to talk about, I'm going to blow Kinda, I'm gonna blow grief up because so many people just, they don't talk about, okay maybe if I don't mention her mom then everything will be okay. I'm like, no, you guys talk about it like, and if I start crying it's okay. Like I will cry in form with you because you know what, I'd rather talk about it. And that is more honoring to my mom then shoving it down and not talking about it and I want my clients and my friends to ask me about it because you know what? They are so fortunate that they have their mom but maybe one day they won't and I want them to know that hey, they can come to me because I have gone through it and I am fairly vocal about and and but in and out that I'd do it the right way by any means. But I'm going to talk about it because it is now a part of me and like we say, our identity, like grief is now an identity of mine. A, a new hat that I wear. And I'm going to talk about that hat because it's a big part of my girls. That's okay. Hold on one second. It's okay for Kat Bonner: 37:48 close the door. We had a big converse. I said you guys have to be quiet and yeah, I don't know. I think it's very important. Like I love how you said, you know, maybe my clients will go through this waltz one day. First of all, I'm not saying that children don't pass before their parents, but regardless, like they will be without their moms, whether they are in heaven or whatever. You believe in, you know, without your mom or whether they are living without their mom one day they're going to be without them. Like death is a part of life. And I think people who have experienced experience as loss just to get, so like what? Like this is the thing, this happens. I'm like, yes. It happens. Like, I mean, I'm not gonna lie, I thought I was invincible. I mean everyone thinks that it won't happen to them, but it's like it's gonna Happen to you and I don't try to be like a Debbie Downer but also tried to be realistic and like I think that's very important to point out to people. Kat Bonner: 38:53 Like one day you will be without your mom regardless of you are living or not. You know, and actually heard this analogy the other day, one of my friends told me, she was like grief is like the ocean. And I kept thinking and I was like, you know it kind of is and it's weird. I went into like a theme park that weekend. I was like, oh my gosh, a grief is like a roller coaster. And I know it sounds cliche but like, oh some days are up, some days are down, some days you're flipped upside down. Like roller coasters go under water. Some days you're like floating on the water. Some days you're under the water. I'm like, oh my gosh. I don't know. Maybe I'm just weird and like roller coasters. But Speaker 3: 39:39 it's, it is, it's a up and down, up and down. And, and you know, that's what I recently had a good close client of mine as well as friend. She just lost her step mom to breast cancer and they were really close like as a last week and is going nick, you know, just kind of reached out to her. I'm just like, yeah, ask me questions like lemony or even about hospice and what it looks like at the end. Like trusts me, like ask me, I want to to be an open book for you because you know, I, when I went through it and I didn't have some, like you're like, what is going on? What is all this, you know, and, um, and there's a lot of comfort and you know, going through it with somebody else's, it's also very sad of course. But, um, but just trying to, I'm like an open book with it because grief is crazy and you just don't understand how it goes up and down and how you have good days. Speaker 3: 40:39 And also the triggers. Like I, I'm trying to explain to people triggers, like, you know, the day of my mom's death, that's a tough day. Mother's Day really sucks. I never really knew how much, like I just kind of shut down for mother's Day. I'm not going to lie. Like I'm like, I can't go to church. I can't, like, it's just, it's a really, really tough day for me. Which is funny because I just really never, you know, you honored your mom on Mother's Day, but you didn't really care that much that it's like a, a hallmark holiday now you're just like, man, this holidays. Yeah, and in your birthday, my birthday, because you don't have that person calling you anymore. Being like, here's your birth story on it and you know, and that, Kat Bonner: 41:25 I struggle with that, but I'm glad I'm not the only one because my birthday is like harder for me sometimes in my mom's birthday and people were like, you're crazy. I'm like, all right, well, whatever. I guess I'm crazy then. Speaker 3: 41:35 Well. Well, it's because that was like, you know, I didn't really realize it really until my mom was gone, but like, Kat Bonner: 41:42 okay, Speaker 3: 41:42 art, like for my kids, like it's a huge celebration for me cause that's when I had my babies, you know? And it's the same. It's like, gosh, that's something that's fun to celebrate with your mom who, who had you in birth unit brought you into this world. And, and in Christmas of course, all the holidays, those are always tough, you know? And, and so it's explaining to my friend, I was just like, you know, there's times that I kind of disagree. Tashina Fritz: 42:05 Fear. Like I, I will kind of come a home body and not do, um, things not as active on, you know, in the past Speaker 3: 42:14 group and stuff like that. And it's just because it's my way of coping with these tough times. And then I'll get back kind of like nothing happened and it's like I just had to get over it. I had to kind of mourn and then, okay, now I'm back, you know? And, but there's those triggers and they just come up and gosh, they'll probably always be there. I assume you know, by, maybe it'll get easier as the years go by, but Kat Bonner: 42:42 MMM. Speaker 3: 42:43 Well it's just, it is, it's just tough than there's no, there's no really late. It's Tashina Fritz: 42:47 lane it to people until they've gone through it. Um, and that's okay. Like I was in the dark for a long time and now I've kind of open to the light of the sorrow of grief and it's, it's a whole new world and it gives you a new perspective and seeing the world through different eyes and how much of the world is grieving and in, and just getting through day to day. And it really gives you lots of empathy for other people, um, in a major way. Kat Bonner: 43:29 I love how you said that. I think even like, as you know, we go through our own, separate in a grief process and we start to grow. Obviously it's very important one to point out that grief does not end. That's just not a thing. Uh, yeah. But it's also important to know this. I love hearing saying like, you know, you have more empathy. Like when my mom first that I was not empathetic can knock on lie granted. Yes, I think it was because I was the only, I was the first person of like my immediate friend group or whatever, you know, had been through that wall. So I'm like, don't tell me you understand if you lost your great uncle because you don't understand it. So like obviously now I'm, you know, I'm a lot more empathetic, but I love how you mentioned that because it really just goes to show, especially in the beginning stages of grief, the importance of having people around you that can truly understand your loss. Kat Bonner: 44:34 Like not just say, I understand like obviously everybody's lost story with their mom is different, but like a woman who's lost her mom is a woman who's lost her mom. Like, I don't care how you look at it. And I didn't act like I didn't have that until, you know, I got to college and like once I got to college and realized that there's so many people like me, I was like, Oh my word, this was a night and day difference. But like when you don't have that at first you realize how hard it is. And like when you finally find that, oh my gosh, it's so riveting and you realize how helpful and how healing it is. And even if like you need help and like, you know, especially if like you see other women who have experienced your lost and they're doing well and like getting help from them and seeing that like, hey, they're doing well, I can do well too. Kat Bonner: 45:33 Let me obviously grief he, and it was very individual but like, hey, what did you do to be in this place? Like maybe I should try what you did. Like maybe I can get some pointers just by talking. Like, it's just crazy and it's so, I find it more comforting to talk and to get help from, you know, women, other women who've lost their moms just because like they're not going to judge you. They're not gonna say that you know what you're feeling like there's literally not going to be like, I understand. I'm not saying that those people who do say that or condescending, but it goes unsaid. You don't have, they don't need to say that. They understand for you to feel like they understand and I just, yeah, I just, I cannot stress the importance of that enough. It's just like finding, Speaker 3: 46:26 it's just huge. Like that's what I always encouraged people. I'm like, go on that mother and this daughter site to start. Kat Bonner: 46:31 I mean if it's overwhelming for you, there's plenty of, I think because there's also like 10 trillion groups or something like that. I'm like, that's kind of sort of why I started this podcast. Like if it, podcasts are more of your thing, if blogs are more your thing, like whatever, there's plenty of resources out there for you to find a community with other women who have been through your loss. So like whatever it is that you is your thing like go find it, it's out there. Speaker 3: 47:04 And you, do you feel like you have kind of this like unspoken bond with people? Like, uh, I have, uh, you know, a good bit of friends now that have lost their mothers and in some that we've come together with because of that, like there's another franchise for fit for mom and Chattanooga and that's kind of how we came together. She shared her story on um, one of our like co fit for mom pages about losing her mom Tashina Fritz: 47:30 and she's a year ahead of me, um, in her loss. And I like almost immediately reached out to her and I was like, Hey, I mean this is a weird thing, but I lost my mom too. And like, we have this like bond that you can explain because of that, you know, like we might be like completely polar opposite of people, but because we both lost our moms and she lost hers. Um, when her, I think she, she recently had a baby so she had a baby without her mom and walking through that with her and Kinda hearing her talk about that and Speaker 4: 48:11 okay, Tashina Fritz: 48:11 we just have this, you know, we can almost just like look at each other and just know I get it, I get that sorrow, I get that, you know, and without even saying anything. And, and I have another friend who, she's kind of a mentor of mine and she lost her mom about the same age as I, but she's 20 years. Fast forward, not quite 20 years, but she is fast forward a bit. Her children were young, like mine where she lost her mom and now her children are graduating high school or college and, and so she's walked it and it's just going through it with her, you know, her talking about it and she's made more progress than even I have in you navigating her grief and just kind of hearing some stories of half she's conquered and still been an amazing mom and still been a successful business woman and hearing that, hey, I can do that. I see you did that. I can do that. And it does. It's just that that's trained solace that you get, um, with that like-mindedness that you have and, and that sorrow that you shared. Kat Bonner: 49:29 Yeah, it is a small world, that's for sure. And it's so nice. It's like when you find, I know another woman who can relate to your loss, that you literally don't have to feel like you have to talk about it or you have to say everything that comes to your mind. Like you don't have to say like, you don't have to hear them say, I understand. Because you know that they understand and it's like, it's hard to describe, but there's literally just something about it. Like it doesn't matter if you've ever met them. It doesn't matter if you like know them personally. But just knowing and just conversing with them just about everyday life or whatever, knowing that like, oh my gosh, it's so hard. Like I feel like grief and just in general, like a lot of people think that like is this normal? Kat Bonner: 50:17 Is this like a thing? But knowing and just conversing with other women and realizing that this is a thing, like it's okay if I'm feeling x amount of ways, but if you would just ask a random person who has never lost anything in their life or is never grieved anything, they'd probably be like, ah, I don't know what to tell you. And I'm like, dude, that's not helpful. I appreciate it. But I mean, that just goes to show like when do you need help? That might not be the best person to turn to just say it. But that's just my two sentence. So, yeah, Speaker 3: 50:54 exactly. I know, I just, I remember really kind of my first stages of grief, yelling, you cry a lot at first of course. And I used to remember where a person was, one of our was with two other women and one of them was like, you know, I just feel like I need to pray for you and just lift you up. And I'll say, can you thank you, I appreciate that. Well, of course, you know, while she was praying, I started crying and the other girl that was there, it was just like, oh, she's crying again. And you're just like, what? Like of course I am like, this is tough. Like, and I just, it, you know, that's like those few situations where those things just etch into your memory and you're just like, what a terrible way to, to respond to somebody crying about their mother. Speaker 3: 51:38 Like it's just not okay. And, and I think that's why I've also become quite vocal about migraines. There's, because I just, I feel like so many people just don't, you just don't get it. And so let me, let me share a bit of my depth of sorrow that I have because of these things that I, I don't have any more because my mom's gone and that though, yeah. I don't cry about him as much anymore, but they're still very hurtful. But also talking about is honoring and it's good for me and it's healing in a major way. And, and those are those things that, you know, I wish that, yeah, I think that's why another one of my missions or just to like blow the cap off of, of what grief is with other people and talk about it because I like, people need to know like, one, this is one, it's hurtful when you respond that way and to like, this is, this is, it is tough and, and that's okay for it to be tough and it will always be tough. Um, and so, and but you just kind of, one day they'll deal with it and then they will understand. Um, and they're lucky that they don't yet, but don't be mean to us that are grieving. Kat Bonner: 52:55 Yeah. You're so right. I mean, I just sometimes I don't even know what to say when I meet these people and I wish our world wasn't so uncomfortable talking about grief and death because when you are born that is the start of how long like it will be until you die. And that's like I said, I'm not a negative Nancy, but like depth is a part of life and I don't think people realize that when they're living, which I mean to each their own, but like it's just sad and it breaks my heart how uncomfortable the world is talking about death. And I'm like, no, like it's, that's why, that's why when people experience death, it rocks their world because they act like it can never happen. Right. It doesn't exist. And I'm like, and I don't know. And I guess I was Kinda sorta like that. Kat Bonner: 53:50 I mean maybe do, they just don't think about it, but like it's just so important to talk about when you're living. I mean like, I'm like, don't think it's ever too young. I'm like, okay, I have a will. Like I'm not thinking I'm going to die today. You, but like in all actuality, like if you have assets and get a will, I mean it sounds, it sounds so silly, but like unless you want to dye it testate or intestate or whatever, I don't even know the crick purposes, but unless you want your assets to go to the state, like, you know, like I don't want that goes the state. Like I do what I want, I want them to be done with it. So yeah, I'm getting on a tangent now, but I mean, yeah, it's just important. So is there anything that like you want to leave with the listeners that just is on your heart or it can be anything about anything. It doesn't really matter. Tashina Fritz: 54:51 You know, the one thing I think that with just navigation of grief as well as just working with women is we don't hear a lot that we are, we have purpose and we are enough. And that even if you have this depth of grief that takes you where you feel like you can't put one foot in front of the other, you can and believe in yourself that you can. And if you can't do it in your own, cool, ask for help for somebody to take those steps with you and hold your hand because you are not alone in it. And don't hide away in your grief. Don't keep it hidden within your heart and inside. Let it out because you know what the world does need to know and you've matter and enough that there will be somebody to walk alongside you with it and don't believe that lie that you're not worth it. Kat Bonner: 55:59 Okay. I'm just gonna sit like following Paul from and I was like, I'm just going to sit here and just let that sink in. Let that resonate. I love that you completely just took the words out of my mouth and I'm glad that you were able to pay them. So thank you so, so much. I love getting this. Speaker 3: 56:23 Thank you for having me. I appreciate it. Anytime I get to talk about that good. I'm like, well maybe I'm just, it isn't it always, it always does. You know? Cause like I, I've kind of talked to that is it's, it's a way that I can honor my mom and that is, that is healing. And that is powerful because she was great. And so why hide it away? Let's still talk about her because yeah, she might not be living, but she's living inside of me and I can keep that Kat Bonner: 56:55 exactly why you keep your mom alive by sharing her story and by sharing your story. Period. Speaker 3: 57:01 Yeah. Kat Bonner: 57:03 Hey friend, I hope you enjoyed this episode. Before you go, I have three favors to ask you. First, I wanted to let you know the I have a Facebook Group for women where we share our day to day stories, challenges, and victories. If you want to come along for the ride, head to Facebook and search for life after losing mom community. Second, if you don't mind leaving me a review and telling me how I've helped you in your grief journey, I would greatly appreciate it. Finally had to katbonner.com/podcast to access previous episodes and subscribe for episodes in the future. Kat Bonner: 57:55 This has been an OutsourceYourPodcast.com production.
A can't miss episode this week where a treatment of dry needling gone awry! Canadian physiotherapist Tashina Van Vlack shares this can't miss story. The entire story is only 5 min long. Please subscribe and rate us on iTunes! Subscribe on Google Play Music Untold Physio Stories is sponsored by the EDGE Mobility System, featuring the EDGE Mobility Tool for IASTM, EDGE Mobility Bands, webinars, ebooks, Pain Science Education products and more! Check it out at edgemobilitysystem.com . Be sure to also connect with Dr. Erson Religioso at Modern Manual Therapy and Jason Shane at Shane Physiotherapy.
A can’t miss episode this week where a treatment of dry needling gone awry! Canadian physiotherapist Tashina Van Vlack shares this can’t miss story. The entire story is only 5 min long. Untold Physio Stories is sponsored by the EDGE Mobility System, featuring the EDGE Mobility Tool for IASTM, EDGE Mobility Bands, webinars, ebooks, Pain Science Education products and more! Check it out at . Be sure to also connect with Dr. Erson Religioso at and Jason Shane at
Our guest Tashina is Arcturian, as well as a Sundancer and Pipe holder. Her walk has been many years in Sacred Spaces learning, teaching, and Healing. Mt. Shasta, The Dakotas, The Cascades, The White Mountains, and the Blue Mountains have been her home. She is a History, Anthropology, and Spanish teacher. Tashina’s most important and beloved job is mother and grandmother. She has written and performed poetry, songs and dances for Native Images at ASU, and is a Healer, Azteca Dancer, Clairvoyant and Telepath. Since birth, Itasha has been trained by and has interacted with Star Beings, Angels, and Spiritual guides. She has actively and openly done presentations for numerous national events over the last 4 years, and many other events prior to this. Itasha feels that her life has been a gift, and respectfully shares that it has been a joy to be here in this world. For more information about Itasha please visit her website at http://www.windstargalactichealing.com/. To learn more about Lighted Paths Radio and Claire Papin please visit LightedPaths.org, and find her on Facebook at www.facebook.com/MarysMiraclesAndMessages and Twitter at twitter.com/Claire_Papin.
Our guest Tashina is Arcturian, as well as a Sundancer and Pipe holder. Her walk has been many years in Sacred Spaces learning, teaching, and Healing. Mt. Shasta, The Dakotas, The Cascades, The White Mountains, and the Blue Mountains have been her home. She is a History, Anthropology, and Spanish teacher. Tashina’s most important and beloved job is mother and grandmother. She has written and performed poetry, songs and dances for Native Images at ASU, and is a Healer, Azteca Dancer, Clairvoyant and Telepath. Since birth, Itasha has been trained by and has interacted with Star Beings, Angels, and Spiritual guides. She has actively and openly done presentations for numerous national events over the last 4 years, and many other events prior to this. Itasha feels that her life has been a gift, and respectfully shares that it has been a joy to be here in this world. For more information about Itasha please visit her website at http://www.windstargalactichealing.com/. To learn more about Lighted Paths Radio and Claire Papin please visit LightedPaths.org, and find her on Facebook at www.facebook.com/MarysMiraclesAndMessages and Twitter at twitter.com/Claire_Papin.
Ever since a young age, Tashina made certain to design her life in a way that would ensure she could "live her dance" every day of her life. She knew from a young age she wanted to dance professionally, and now, she and her professional teaching partner travel domestically and internationally teaching, competing and performing a style of dance called West Coast Swing. Through this journey she has had the honor of working with many people from many walks of life, all the while learning much about herself, and what it means to continue to "live your dance", for herself and for others. For Tashina, how she "lives her dance" is starting to transform and bloom from dancing full time to assisting others change "self-limiting" beliefs. Listen in for more of her story here: bit.ly/LiveYourDance-mk In this episode we get to dive into… • How to make a long-distance dance partnership work • How West Coast Swing works as a social dance • Dance as improvisation in a moment • What is Psych-K? And how can we change limiting beliefs that hold us back? • How to use dance as a vehicle to breakthrough other weak areas in our lives • Is it true that the way we do one thing is the way we do everything? • How we’ve become “conditioned” to believe limiting labels about ourselves • How our parents’ attitudes can affect us in utero, and how to reprogram ourselves for success • How to replace limiting beliefs with self-enhancing beliefs • The gift of being able to “update your software” • Tashina’s background in dance, volunteering, and traveling the world since she was young • How Tashina struggled with and ultimately overcame the biggest limiting belief of her life (17:20 + 30:00) • How Tashina found her mission while volunteering in a prison (21:00) • How Tashina’s intuition has guided her from one chapter to the next in life • There was no “Option B” for Tashina, and where she adopted that belief (24:00) • How to believe in yourself + how to know that you deserve greatness • Why Vision + Belief combine to create what we manifest on a daily basis • How to get paid for doing what you love, and not feel bad about it (32:00) • What to do when you feel the need to switch careers (33:00) • Tashina’s best advice for those who want to be doing meaningful work (38:30) • How our views about work are shaped by our parents (for good or bad) • The importance of making and keeping boundaries when it comes to work (43:00) • Tashina’s rule for sustainable work practices (46:00) • The step by step process that Tashina uses to change limiting beliefs (50:00) • How the act of raising your standards for yourself actually helps raise others as well (57:00) • iPhone hacks for more conscious living (59:40)
Today I talk with the lovely and passionate Tashina Benning. Tashina is a birth doula and childbirth educator. She is mom to an 8-year-old and a 2-year-old. We talked about her transition from marketing work to birth work and about her very different birth stories with her two kids. She reminds us of the importance of childbirth education, choosing your birth facility and the power of a village of friends to support you during postpartum and beyond. One of my favorite things she says is when it comes to guests during postpartum, we should follow this rule: “If you come over, bring something. If you stay, do something.” Enjoy! You can find more information about Tashina at her website: http://www.indulgentbirth.com/ The International Caesarean Awareness Group can be found here. The Business of Being Born and Orgasmic Birth documentaries were also referenced. Finally, here is the link for the Sacramento Birth Community Group. PS – Don't forget, you can also support the podcast by checking out Audible.com at www.audibletrial.com/postpartum or do your Amazon shopping with us.
Glamour and Allure beauty expert Tashina Combs, who writes the popular vegan beauty and lifestyle blog, Logical Harmony; and chef and recipe creator Christy Morgan, author of Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet.
Don Daniels is a Commercial Airline Pilot with a major international airline as well as a long term truth seeker. While most pilots choose to stay silent regarding UFO sightings and/or ET contact, Don is not one of them! In his brand new book Evolution Through Contact-Becoming a Cosmic Citizen, Don writes candidly about his journey from curiosity to experience to understanding. From his interest in UFO's and ET's since grade school to his first UFO/ET experiences with Dr. Steven Greer and CSETI, to his descriptions of contact and communication in recent years, Don provides an interesting mix of humorous, philosophical, and inspiring stories and commentary that are sure to not only capture the attention of the reader, but also lead them on their own journey of personal discovery. He's combined what he learned from his contact experiences with years of study as a Rosicrucian Mystic to weave a very engaging philosophical journey for the reader. In Don's own words: While in the process of writing my book, I had a chance meeting with Sierra Neblina, (co host of Starseed Radio Academy), through a mutual friend. Sierra had just watched a movie that had brought back a flood of memories from her experiences eighteen years prior in Colorado Springs, and she needed to talk to someone about it. She was impressed that I considered the probability that her experiences were real, and did not ridicule her, but instead offered some concepts and suggestions that made sense to her. Over the next several months Sierra and I had many discussions about what had happened to her as well as what was currently happening. While both Sierra and I had a strong sense that her hybrid daughter attempting contact, it took the assistance of a friend of mine, Tashina, to make the connection. At the top of the show, we'll have another segment of 'High Strangeness' with Anastasia
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