Gettin' Gritty with Dr. J

In this episode of Gettin Gritty with Dr J, Dr. Julie and John Largent dive into how a parent's identity becomes tied to their child's athletic journey, the pressures of pursuing pro sports, and gender disparities in career transitions. John also shares how adopting a plant-based diet helped him reverse type 2 diabetes and improve his health.

In this episode, Dr Julie Wiernik and John Largent discuss red flags in service providers and scams, emphasizing the importance of due diligence. Key points include: Ask for References: Refusal to provide references is a major red flag. Legitimate providers stand by their work. Avoid Large Upfront Payments: Pay incrementally to ensure accountability and protect yourself. Do Your Homework: Verify accreditations and research thoroughly before committing. They explore the psychology of perpetrators, often displaying narcissistic or sociopathic traits, and how they exploit emotions for personal gain. Educating Adolescents: Open discussions on consent, red flags in relationships, and unhealthy dynamics are vital. Building Trust Gradually: Traditional, slower approaches to dating help establish trust and reduce risks. Sit back, relax, and get gritty as we help you navigate the slimy world of scams and trust with grit, wisdom, and actionable insights!

Dive into the gripping world of sports and personal evolution with Dr. Julie Wiernik. In this episode, we sit down with Greg Tolson, a former Air Force veteran turned NCAA basketball referee. Craig shares his journey from playing multiple sports in California to navigating life changes that led him to become a respected referee. Discover how he balanced academics and athletics at UCLA, faced challenges in military service, and transitioned into officiating high-profile basketball games. Key Takeaways: - The importance of resilience when facing life's unexpected turns. - Insights on balancing personal ambitions with professional responsibilities. - Reflections on the evolving landscape of collegiate and professional sports. Join us for an inspiring conversation filled with lessons on grit and determination.  www.drjuliewiernik.com

In this insightful episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik sits down with Dr. Gordon, founder of Ground Level Four and host of Performance Talk, to explore the evolving challenges of youth sports. They discuss the increasing pressure on young athletes to specialize early, the psychological and physical toll of overuse injuries, and the impact of societal distractions on motivation. Drawing from decades of coaching and sports psychology experience, Dr. Gordon shares actionable strategies for fostering resilience, avoiding burnout, and optimizing performance both on and off the field. Key Takeaways: Specialization vs. Multi-Sport Approach: Why early specialization can hinder long-term athletic development. The Power of Individualized Training: How to tailor plans to an athlete's specific sport, position, and goals. Building Mental Toughness: Why effort, resilience, and adaptability are critical life skills for athletes. Motivating Today's Athletes: Overcoming modern distractions like social media and video games. Parental Role in Athlete Development: Setting realistic goals and fostering accountability without burnout. Tune in to discover how embracing grit and adaptability can transform challenges into triumphs in youth athletics!  

This week on Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent reflect on life's defining moments—both the joyous and the challenging. From John's emotional experience of his son's wedding to navigating the complexities of marriage, parenting, and personal growth, the conversation is filled with humor, wisdom, and authenticity. They examine the importance of struggle in building resilience, how to foster deeper connections in relationships, and the significance of gratitude, especially as we enter the Thanksgiving season. Whether you're looking for inspiration, a fresh perspective, or just a reason to smile, this episode offers heartfelt insights to help you embrace life's journey with grit and grace.

In this reflective episode of Gettin' Gritty with Dr. J, Dr. J shares her excitement about attending a sports psychology conference in Las Vegas, where she's combining learning with personal downtime. She opens up about her approach to solo self-care, prioritizing time to recharge while embracing moments of personal growth. John Largent and Dr. Julie Wiernik discuss the transformative power of these experiences and how stepping away from daily responsibilities can inspire clarity and renewed purpose. The conversation unfolds into broader insights on the evolving field of sports psychology—how mental health support is crucial for athletes at all stages, the balance between mental toughness and emotional well-being, and the push for evidence-based positive coaching practices. Join them for a thought-provoking discussion on growth, resilience, and the impact of mindful self-care on both personal and professional fronts.

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent tackle the often-overlooked reality of sports injuries. Dr. J opens up about personal injuries and the struggles her own children have faced, offering a deep dive into the physical and psychological challenges that come with getting hurt. They explore the mindset needed to cope with injuries, how to avoid gaslighting or minimizing the pain, and what it means for parents and coaches to truly support recovery. Whether it's learning when to push through or understanding when to take a step back, this episode offers practical advice for athletes, parents, and anyone dealing with sports-related injuries. https://www.gettingrittypodcast.com/

In this heartfelt episode of Gettin' Gritty with Dr. J, host Dr. J return from her summer hiatus to reflect on the challenges and joys of balancing family life during the busy summer months. Dr J. and John Largent dive into the emotional rollercoaster of parenthood, the impact of COVID-19 on family dynamics, and the vital importance of cherishing time with loved ones. Dr. J shares a poignant story about visiting her aging parents in Florida, prompting deep discussions about mortality, legacy, and the power of presence. As they navigate through themes of self-care and the need for emotional expression, the conversation takes a turn towards the spiritual, exploring the intriguing world of mediums and the healing power of understanding grief. Listeners are invited to open their minds and consider new perspectives on life and death. Join us as we reconnect, share laughter, and delve deep into the human experience, reminding ourselves to live fully in the present. Don't forget to check out the episode and give us your thoughts on the topics we cover!

In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the whirlwind of summer travel for sports and the relentless pursuit of success. Dr. J shares her exhilarating weekend traveling with her twins for baseball tournaments, from San Antonio to Houston and finally to Dallas. Despite the exhaustion, the experiences were filled with excitement and gratitude. John Largent talks about his summer sports journey, drawing parallels between the challenges of youth baseball and his latest venture into the world of soccer ownership. He shares his story of becoming a co-owner of Caledonian Braves FC, a fifth-tier Scottish football team, inspired by the community-driven ownership model. Together, they explore the themes of resilience, adaptation, and finding joy in the pursuit of passions. Dr. J and John discuss the importance of pivoting in careers and life, sharing personal anecdotes and insights on taking risks, embracing change, and staying motivated. Tune in for a lively conversation filled with humor, inspiration, and practical advice on how to maintain grit and positivity, whether you're on the road for a sports tournament or embarking on a new business venture. Get ready to be inspired to "find a way" and keep pushing forward, no matter the obstacles.

In this episode of Gettin' Gritty with Dr. J, we dive into the complex world of youth sports and the identity of an athlete. Dr. J and John Largent discuss the intense pressures young athletes face from their parents, coaches, and themselves. They explore the delicate balance between encouraging a child's passion for sports and avoiding the projection of parents' unfulfilled dreams onto their children. Dr. J shares personal stories and professional insights on the psychological impacts of early sports specialization, the pros and cons of elite sports academies, and the critical importance of mental health support for young athletes. Tune in to gain a deeper understanding of how to support young athletes in pursuing their passions while maintaining a healthy sense of self. Visit our webiste: https://drjuliewiernik.com/

In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the nostalgic memories and complex dynamics of youth sports. From their personal coaching experiences in I9 sports to broader discussions on the difference between intense and abusive coaching, they explore how to foster a healthy, competitive environment for young athletes. Listen as they share stories of triumph and lessons learned, emphasizing the importance of positive reinforcement, balanced intensity, and emotional well-being in sports. They also tackle the tough topic of abusive coaching, offering insights on recognizing and addressing psychological abuse, and the critical role of self-reflection for coaches. Whether you're a parent, coach, or athlete, this episode provides valuable perspectives on building resilience, confidence, and a love for the game in today's youth. Visit our webiste: https://drjuliewiernik.com/

In this heartfelt and insightful episode of Gettin' Gritty with Dr. J, we delve into the nuances of family dynamics and the importance of empathy, especially around special occasions. Dr. J shares his personal experiences of celebrating a belated Mother's Day and the significance of making every family member feel valued and heard. Dr. J and John discuss the challenges and opportunities that arise in family interactions, particularly with teenagers, and how these moments shape our long-term mental health and relationships. This episode also explores deeper psychological themes, such as personality disorders and the role of empathy in preventing negative behavioral patterns. Dr. J provides valuable insights on how to foster a supportive and loving family environment, emphasizing the need to validate each other's feelings and maintain strong, healthy connections. Whether you're dealing with delayed celebrations or trying to understand the complex behaviors of loved ones, this episode offers practical advice and thoughtful reflections to help you navigate family life with greater understanding and compassion. Tune in for an enlightening conversation that underscores the importance of empathy, love, and connection in our fast-paced, often self-centered world.

In this touching Mother's Day episode of Getting Gritty with Dr. J, we dive deep into the multifaceted roles mothers play in shaping resilience and strength in their children. We delve into the profound impact of parental affection on children's emotional development and how it translates into their adult relationships. Our guest, John Largent, shares heartfelt stories of his childhood, reflecting on the balanced affection he received from his mother and how it shaped his approach to relationships today. We explore the nuances of parental warmth, the boundaries of physicality, and the repercussions of both in shaping a child's future interactions and emotional health. This episode offers insights into how nurturing behaviors from parents can foster empathy, resilience, and a better understanding of healthy relationships in their children. Visit our website: drjuliewiernik.com

In this enlightening episode of Gettin' Gritty with Dr. J, the host celebrates turning 50 and reflects on the monumental shifts in technology and lifestyle from her youth to the present. Dr. J and John Largent delve into the stark contrasts between growing up pre-internet and the tech-saturated world our children navigate today. As they muse on the profound changes, the conversation shifts to a heartfelt discussion about tennis—not just as a sport but as a life journey. They share their personal experiences with tennis, from childhood passions unshared by their families to profound learnings on the courts of the tennis ranch. This episode explores the significant impact of individual and team sports on personal development, the evolving nature of parental influence in sports, and the undervalued benefits of embracing challenges and defeats in shaping one's character. Join Dr. J and John Largent as they serve up a mix of nostalgia, life lessons, and inspiration, proving that life, much like tennis, offers endless opportunities for growth and rebirth, set by set. Visit our website: drjuliewiernik.com

Join Dr. Julie Wiernik and Cade Largent as they dive deep into the complexities of coaching and player dynamics. From discussing the challenges of dealing with favoritism to the importance of perseverance and self-reflection, they explore how athletes can navigate through tough situations on and off the field. With personal anecdotes and insights, they shed light on the realities of high school sports, the impact of toxic coaching, and the strategies for finding growth and resilience amidst adversity. Tune in for a candid conversation on building mental toughness, fostering a positive team culture, and maximizing potential in the face of challenges.

Join Dr. Julie in this episode of Gettin Gritty as she and John Largent delve into the intricate world of sports, coaching, and the mental fortitude required to navigate through the challenges of athletic pursuits and life itself. From the sacrifices of Olympic athletes to the complexities of dealing with difficult coaches, Dr. J and John explore the nuances of commitment, resilience, and the importance of fostering a healthy perspective amidst the pressures of competitive sports. Through candid conversations and insightful reflections, listeners gain valuable insights into the intersection of sportsmanship, personal growth, and the journey towards success, both on and off the field. Get ready to explore the highs, lows, and invaluable life lessons embedded within the realm of sports in this thought-provoking episode.

Join Dr. Julie and John Largent as they dive deep into the world of women's sports, uncovering the grit, passion, and challenges behind the game. From basketball to tennis, softball to volleyball, they explores the multifaceted nature of women's athletics, sharing personal insights, interviews, and discussions with athletes, coaches, and experts. Discover the power of sportsmanship, the thrill of competition, and the importance of mental resilience in this candid podcast that celebrates the highs and lows of the game. Get ready for a raw and unfiltered look at the world of women in sports with Gettin Gritty with Dr. J!

In this episode of Gettin Gritty with Dr. J, join host Dr. J and special guest Mark as they delve into the transformative journey from being a player to becoming a coach. Mark, a lieutenant paramedic and volleyball coach, shares his diverse experiences and insights gained from wearing multiple hats. From his roots in Southern California's competitive volleyball scene to his role as a high school varsity coach, Mark discusses the importance of resilience, versatility, and trust-building in both sports and life. Together, they explore topics such as the value of cross-training in various positions, navigating distractions in today's world, and the delicate balance between development and playing time. Mark also sheds light on the critical role of coaches in fostering athlete growth, building trust with players and parents, and the enduring impact of mentorship. Tune in for a candid conversation that celebrates the power of teamwork, accountability, and the pursuit of excellence both on and off the court.

Join Dr. J as he delves into the complexities of mental health and the digital age with author Lorenzo Gomez III, exploring the dark world of online bullying. In this four-part series, they dissect Lorenzo's latest book, The Bully in Your Pocket: Your Number One Playbook to Defeat Online Trolls. Lorenzo shares personal experiences and insights, revealing the anatomy of trolls and the psychological warfare they wage. Discover how anonymity, consequence denial, and empathy distortion fuel online aggression, and learn invaluable strategies to defend against digital attacks. Unveil the truth behind professional trolls and uncover the surprising consequences of standing up to cyberbullies. Tune in to Gettin Gritty with Dr. J for an eye-opening journey through the virtual battleground of modern-day communication.

In this candid episode of Gettin' Gritty with Dr. J, Dr. Julie and John engage in an open dialogue about the challenges and trials that many are facing in 2024. From personal losses to societal upheavals, they delve into the raw emotions and struggles that accompany difficult times. With authenticity and empathy, they explore how to maintain resilience and positivity amidst adversity. However, a word of caution is issued for listeners, as the conversation may contain some strong language due to the rawness of the topics discussed. Reflecting on their own experiences and those of others, they emphasize the importance of community, empathy, and self-care in navigating through life's storms. Drawing parallels to personal hardships and societal divides, they offer insights on finding silver linings, seeking support, and maintaining hope even in the darkest of times. Whether it's finding solace in work, hobbies, or relationships, they highlight the significance of staying connected and grounded during turbulent times. Through shared stories of loss, grief, and eventual resilience, they remind listeners that tough times are but a season in the journey of life, and with grit and grace, brighter days lie ahead. Join Dr Julie and John as they offer a candid exploration of grief, resilience, and the enduring human spirit in the midst of life's challenges.

Join Dr. J in an inspiring episode of Gettin' Gritty as she delves into the captivating world of grit and discipline with retired Lieutenant Colonel Kristian Thiele. Exploring Thiele's journey from a young thrill-seeker to an accomplished F-16 pilot, this conversation unpacks the mindset needed to excel in high-pressure environments. Drawing parallels between the mental fortitude required in the military and other professions like surgery and sports, Dr. J and Thiele navigate the complexities of discipline, motivation, and facing fear head-on. From facing combat scenarios in Afghanistan to the challenges of everyday life, Thiele shares profound insights into how training and repetition help mitigate fear and build resilience. With poignant anecdotes and candid reflections, this episode challenges listeners to confront their own fears, embrace failure as a stepping stone to success, and cultivate the discipline needed to soar to new heights, both personally and professionally. Whether you're an aspiring pilot, athlete, or entrepreneur, this episode offers invaluable lessons on harnessing grit and discipline to achieve your dreams.

Join Dr. Julie Wiernek and guest John Largent as they delve into the complex realm of social media's impact on athlete performance and mental well-being. In this episode of Gettin' Gritty, they explore the evolving landscape of sports in the digital age, where athletes face unprecedented scrutiny and accessibility.  Drawing from personal experiences and insights, they discuss the challenges athletes encounter in managing the pressures of social media, from navigating criticism to grappling with inflated egos. With a critical eye on the role of coaches and organizations, they advocate for proactive mental health strategies and empathic leadership to support athletes in harnessing the potential of social media while safeguarding their mental resilience. From the pitfalls of online feuds to the importance of setting boundaries, this episode offers valuable perspectives on cultivating mental toughness in the face of digital distractions. Tune in for a candid conversation on the intersection of grit and social media in the world of sports. Visit https://drjuliewiernik.com/ to purchase our journal! 

In this episode of Gettin Gritty, join us as we delve into the world of volleyball coaching with Sean, an experienced coach who shares insights on the importance of mental training for young athletes. From his beginnings in baseball to his journey into coaching, Sean reveals the pivotal role of sports psychology in shaping successful players. Explore the challenges faced by coaches, parents, and athletes alike, and discover strategies for nurturing resilience and growth in the competitive arena of club volleyball. Tune in for an enlightening discussion on building relationships, overcoming fear of failure, and embracing the long game of athletic development.

Welcome to another episode of Gettin' Gritty. Join your host, Dr. Julie Wiernik, as she uncovers tales of triumph in the face of adversity. From the harrowing experiences of surviving World War II to navigating life's everyday challenges, this episode explores the power of grit and positivity.

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore the key factors in fostering resilience and confidence. But just as they start to uncover the solutions, their conversation takes an unexpected turn, leaving the audience hanging, wondering how these challenges will be overcome. In this episode, you will be able to: Uncover the hidden obstacles that young athletes confront when under pressure. Explore the destructive impact of harsh coaching styles on a player's performance. Recognize the crucial need for reassessing traditional coaching tactics. Learn how to handle slip-ups confidently, thus fueling personal growth and sportsmanship. Realize the pitfalls of perfectionism and the power of effort-centric focus in sports.

Unlock your athletic potential with "Gettin' Gritty with Dr. J," where host Dr. Julie Wiernik reveals game-changing insights into mental toughness and the crucial role it plays in sports performance. This episode offers practical mental training techniques, strategies to thrive under pressure, and the transformative power of embracing failure for resilience and success. Discover how integrating sports psychology can elevate your game, with tips from pro athletes and insights into the mental rigors of competitive sports. Join us for a journey to unleash your full potential, where failure isn't an end but a catalyst for growth and improvement. Get ready to redefine success and enjoy the process with Dr. J's expert guidance.

In this riveting episode of the Gettin' Gritty podcast, we dive deep into the heart of youth sports, the lurking shadow of athlete burnout, and the quest for balance that every parent, coach, and young athlete faces. John Largent broadcasting from the vibrant atmosphere of Podfest Multimedia Expo's 10th anniversary in Orlando, Florida. They explore the transformative power of sports beyond mere competition, emphasizing the significance of enjoyment, personal growth, and the perilous journey of navigating the high-pressure environment that often accompanies youth athletics. As Dr. J shares insights from her rich experience, including the challenges of collegiate athlete burnout and the critical importance of fostering a healthy sports culture, listeners are invited to reflect on the profound impact of parental expectations, coaching dynamics, and the societal pressures that can overshadow the joy and developmental benefits of sports. The episode also sheds light on practical strategies to prevent burnout, the importance of diverse athletic experiences, and the delicate balance between pushing for excellence and preserving the essence of sports as a source of fun, learning, and personal growth. Whether you're a parent navigating the complex world of youth sports, a coach striving to inspire and develop young talents, or an athlete battling the pressures of performance and expectations, this episode offers a treasure trove of wisdom, actionable advice, and a compassionate perspective on what it truly means to embrace sports as a journey of growth, resilience, and joy. Join us as we unravel the intricate tapestry of youth sports, guided by the expert insights of Dr. J and the heartfelt experiences shared by John, all united in the mission to champion the holistic well-being of young athletes in today's competitive landscape Dr. Julie Wiernik's Professional website Gettin' Gritty with Dr. J podcast

Dive into an emotionally resonant journey where Dr. Julie Wiernik and John Largent explore the depths of familial love, the challenges of aging, and the art of keeping relationships afloat amidst life's stormy seas. This episode unravels a deeply personal narrative of an impromptu trip to South Florida, revealing the intricate balance between personal obligations and the need to be present for aging parents. We delve into the raw emotions and difficult choices faced when caring for loved ones battling mental health struggles and the fading tides of memory. John shares a poignant story of losing their father to a stroke, navigating the waters of palliative care, and the ensuing maze of grief. This episode offers a beacon of insight into managing enduring sorrow, the shifting sands of family roles, and the nuances of life in a multi-generational household. Beyond personal stories, we engage in a broader dialogue about fostering acceptance, practicing tolerance, and the vital role of empathy in all relationships, especially when faced with challenging personalities. Whether it's dealing with a parent, partner, or friend, this episode illuminates the necessity of approaching life's most uncomfortable moments with compassion and patience. Tune in for a touching and insightful discussion that not only confronts the stark realities of loss and aging but also provides a guiding light towards navigating these challenges with heartfelt grace and enduring grit.

In this episode of Gettin' Gritty with Dr. J,  we delve into the intricate relationship between sports, identity, and coping with loss. Dr. J shares her personal experiences with injuries that sidelined her from tennis and pickleball – activities central to her identity as an athlete. Key Highlights: 1. **Coping with Injuries**: The discussion begins with a candid exploration of how being unable to play due to injury affects one's sense of self and competitive nature.     2. **Identity Beyond Sport**: Dr. J reflects on confronting the possibility of never playing again and finding balance within one's broader human identity beyond athletic performance. 3. **Silver Linings & Personal Growth**: Despite frustrations over not being able to engage in beloved sports like tennis or pickleball due to injury, there are opportunities for growth – such as strengthening other muscles or finding new ways to stay active. 4. **Triumph Over Adversity**: We hear a moving story about someone who redefined their victories after experiencing a life-altering accident leading to paralysis – showcasing resilience in facing loss. 5. **Mental Preparation for Loss**: Accepting loss can be peaceful; understanding it is part of sport helps athletes cope better when they don't win every match. 6. **Confidence vs Arrogance**: There's a dive into what differentiates true confidence from arrogance among athletes and why honesty about performance matters more than making excuses for losses. 7. **Coaching Philosophy Impact on Athletes**: The conversation turns toward coaching styles' impact on young athletes' development both psychologically and emotionally. 8. **The Role Models Debate**: Who exemplifies healthy attitudes towards competition? Scottie Scheffler gets highlighted as someone who embodies gratitude alongside high-level performance in golfing circles.     9. **Takeaway Message for Coaches & Parents:** Ultimately, we discuss the importance of nurturing positive mental health practices among athletes at all levels by promoting kindness, empathy, acceptance of imperfection while maintaining competitiveness without burning out or causing psychological harm.     10 .**Call-to-Action:** Listeners are encouraged to reflect upon their own attitudes towards winning/losing/sportsmanship —and consider how adopting healthier perspectives could enrich not only their sporting lives but also general well-being. Join us next time where we continue dissecting complex themes around psychology.   Subscribe wherever you enjoy podcasts! Dr. Julie Wiernik's Professional website Gettin' Gritty with Dr. J podcast

In this engaging episode of "The Mental Game" on the "Gettin Gritty" podcast, we explore the vital role of mental toughness in both sports and personal life. Our journey begins with a story highlighting the impact of sports on shaping youth dreams, followed by an analysis of fate versus personal agency in athletics. We reflect on Jay Leno's journey, underscoring the value of passion over material wealth. The discussion also addresses the hurdles faced by underdog Division One teams, emphasizing mental strength as key to surpassing physical challenges. We delve into the negative impact of parental pressure in sports and contrast ego-driven competition with the fulfillment of competing on equal footing. Furthermore, we examine the controversial NIL policy in college sports and its influence on coaching and athlete motivation. The episode concludes with a powerful message on conquering the fear of failure and fostering a resilient, joyful approach to sports and life, offering profound insights into the importance of grit and accountability. Lastly, an invaluable tool is already available for athletes and high-performers across all fields – a specially designed journal by Dr. J! 

As we dive into the holiday season's hustle and bustle, Dr. J discusses how to navigate through the heightened stress that accompanies festive preparations.    - **Changing The Video:** Discover a powerful strategy for shifting negative self-perceptions that can influence social interactions and personal confidence. - **Confidence Building:** Learn how confidence is like a skill that can be developed over time through consistent practice and positive self-reinforcement. - **Impostor Syndrome & Mindset Shifts:** Tackle impostor syndrome head-on by understanding its impact on performance across various industries. - **Athletic Persona Transformation:** Uncover insights from Bo Jackson's dual identity as an athlete versus his off-field persona, illustrating the psychological armor athletes don when performing at their peak. - **Fate vs Control**: Explore stories of athletes who didn't make it despite their potential due to uncontrollable circumstances or injuries – acknowledging when fate plays a hand in our life scripts.    - **Parental Influence & Expectations**: A crucial discussion for parents about recognizing your child's individual desires separate from your own ambitions for them. Guest insights include John's perspective on mental preparation in sports environments where distractions are commonplace - highlighting anecdotes involving famous figures like Bo Jackson, Colonel Sanders late success story with KFC, Larry Bird's brother overshadowed achievements, George Foreman's career resurgence later in life along with other motivational examples reinforcing persistence against odds faced during one's athletic journey or personal growth path.  

**Key Topics Covered:**  A conversation about the unseen hardships successful people endure and how their struggles contribute to their achievements. 1 **Patrick Mouratoglou's Childhood Story:** An inspiring look at Coach Patrick's journey from a mute child in despair to becoming Serena Williams' coach. 2. **Parenting Decisions That Foster Growth:** John shares a personal story about helping his son overcome social anxiety by encouraging independence in an unconventional manner. 3. **Sacrifice and Discomfort as Catalysts for Growth:** Discussion on why enduring sacrifice is essential for development and success. 4. **Relationship Dynamics and Trust Issues:** Insights into evaluating relationships based on trustworthiness, change potential, and impact on children. 5. **The Power of Belief & Support From Others**: The significance of having someone who believes in you during times of fear or struggle. **Featured Stories:** - *Coach Patrick Mouratoglou:* His transformation from childhood mutism to coaching stardom highlights resilience against adversity. - *John's Parenting Experience:* How he challenged his son with a task that instilled confidence and communication skills leading him towards future successes like public speaking engagements. **Takeaways:** - Overcoming fears requires belief in oneself supported by others around you—whether it's friends, family members or professionals like therapists. - Everyone has fears but acknowledging them opens doors for growth; even highly successful individuals have faced similar challenges. - It's never too late (or early) for change; starting young can lead to profound transformations later in life. **Recommended Resources:** - Visit Texas Center for Sports Psychology Facebook page - Check out motivational videos from Coach Patrick Mouratoglou - Explore Dr J's  Gettin' Gritty merchandise line Join us next time as we continue discussing strategies that help navigate life's toughest moments toward ultimate fulfillment! Remember! If you enjoyed this episode or found value in our discussion, please share it with a friend who might also benefit from these insights into overcoming struggles!

Have you heard these myths? Myth #1: Women in male-dominated fields are too emotional to succeed. Myth #2: Women have to sacrifice their personal lives to achieve professional success. Myth #3: Women lack the necessary skills and qualifications. In this episode, Lisa Forsyth will debunk these myths and share the truth about the evolving opportunities for women in male-dominated fields. My special guest is Lisa Forsyth Get ready to be inspired by the incredible Lisa Forsyth on this episode of Gettin' Gritty with Dr. J. Lisa's journey in male-dominated fields is nothing short of awe-inspiring. From her time in the military to her current ventures as a business owner, Lisa has faced and overcome numerous challenges with unwavering determination. Her story is a testament to the evolving opportunities for women and the power of resilience. With her down-to-earth personality and relatable approach, Lisa's insights on navigating obstacles and seizing opportunities will resonate with women in all walks of life. Whether you're a professional in a male-dominated field or simply looking for inspiration to overcome your own challenges, Lisa's perspective will leave you feeling motivated and empowered. Don't miss out on the chance to hear from Lisa Forsyth on this episode of Gettin' Gritty with Dr. J. Sometimes you're going to fall a little short. Some people would call it a failure. I just call it a learning experience, and you just keep moving forward. - Lisa Forsyth In this episode, you will be able to: Gain insight into the unique experiences and triumphs of women in the military, proving that anything is possible with determination and resilience. Discover the common challenges faced by female professionals in male-dominated fields, and how to navigate them with confidence and grace. Explore the strides being made towards gender equality in the armed forces, and find inspiration in the stories of trailblazing women who are breaking barriers. Develop mental resilience strategies to stay strong and focused in challenging situations, empowering you to overcome obstacles and thrive. Learn about the evolving opportunities for women in male-dominated fields, and how to seize them with courage and strategic thinking. Strategies for Success as a Woman in the Military Becoming successful as a woman in the military requires a blend of determination, resilience, and readiness to challenge stereotypes. Being aware of your unique skills can help foster collaborations that lead to breakthroughs. Most importantly, mental toughness carries the day in high-pressure situations, helping you navigate through the most demanding tasks successfully. The resources mentioned in this episode are: Visit Dr. Julie Wiernik's website to learn more about her services as a licensed sport and performance psychologist. Check out the Get and Gritty podcast hosted by Dr. Julie Wiernik for inspiration and tips on maximizing your performance in all areas of life. Consider booking a session with Dr. Julie Wiernik for personalized mental health and sport performance coaching. Explore Ollie Tea, Lisa Forsyth's herbal tea company, to discover natural remedies for insomnia and other health concerns. Follow Ollie Tea on social media for updates on new tea blends and promotions. Visit the Ollie Tea website to purchase herbal tea products and support Lisa Forsyth's small business. Take a moment to reflect on your own goals and aspirations, and consider what steps you can take to move closer to achieving them. Embrace a growth mindset and challenge yourself to overcome obstacles and keep moving forward, just like Lisa Forsyth did in her military career. Seek support if you are struggling with trauma or mental health issues related to your military service. Reach out to organizations like the Department of Veterans Affairs or local veterans' support groups for assistance.

- **The Get Gritty Journal**:    - Designed by Dr. J as an aid for athletes' mental preparation.   - Emphasizes consistent routines leading to consistent results.   - Encourages reflection on performance, focusing not only on competition days but also training sessions. - **Journal Features**:   - One-page entries that guide users through setting goals and reflecting on their athletic performance.   - Includes sections for date of competition, opponents' details, mental goals, technical focus points, and tactical strategies.    - **Benefits & Usage**:   - Helps athletes prepare mentally before practice or games by outlining specific steps in the journaling process.   - Can be used across various sports including individual and team activities like tennis or volleyball. - **Parent-Athlete Relationship Tool**:    - Acts as a buffer between parents and young athletes by allowing kids autonomy over their own progress tracking. - **Accessibility & Affordability**:     - Available online at $38 or slightly cheaper if purchased directly from Dr. J's office due to no shipping costs involved. **Additional Insights:** - The importance of starting early with mental health practices in sports is emphasized; it's easier to adapt these habits when younger rather than changing older established patterns.    - The journal serves not just as a record keeper but also educates users on how best to approach each part of their sport mentally and technically. **Support Material:** Dr. J will release instructional videos explaining how best to utilize the journal effectively alongside social media content providing additional insights into optimal use cases. **Conclusion:**  The host praises the effort put into creating this practical tool which can serve many during holiday gifting season – especially noting its potential impact when adopted widely within sporting organizations in the upcoming year (2024). ---

Have you heard these myths? Myth #1: Women in male-dominated fields are too emotional to succeed. Myth #2: Women have to sacrifice their personal lives to achieve professional success. Myth #3: Women lack the necessary skills and qualifications. In this episode, Lisa Forsyth will debunk these myths and share the truth about the evolving opportunities for women in male-dominated fields. My special guest is Lisa Forsyth Get ready to be inspired by the incredible Lisa Forsyth on this episode of Gettin' Gritty with Dr. J. Lisa's journey in male-dominated fields is nothing short of awe-inspiring. From her time in the military to her current ventures as a business owner, Lisa has faced and overcome numerous challenges with unwavering determination. Her story is a testament to the evolving opportunities for women and the power of resilience. With her down-to-earth personality and relatable approach, Lisa's insights on navigating obstacles and seizing opportunities will resonate with women in all walks of life. Whether you're a professional in a male-dominated field or simply looking for inspiration to overcome your own challenges, Lisa's perspective will leave you feeling motivated and empowered. Don't miss out on the chance to hear from Lisa Forsyth on this episode of Gettin' Gritty with Dr. J. Sometimes you're going to fall a little short. Some people would call it a failure. I just call it a learning experience, and you just keep moving forward. - Lisa Forsyth In this episode, you will be able to: Gain insight into the unique experiences and triumphs of women in the military, proving that anything is possible with determination and resilience. Discover the common challenges faced by female professionals in male-dominated fields, and how to navigate them with confidence and grace. Explore the strides being made towards gender equality in the armed forces, and find inspiration in the stories of trailblazing women who are breaking barriers. Develop mental resilience strategies to stay strong and focused in challenging situations, empowering you to overcome obstacles and thrive. Learn about the evolving opportunities for women in male-dominated fields, and how to seize them with courage and strategic thinking. Strategies for Success as a Woman in the Military Becoming successful as a woman in the military requires a blend of determination, resilience, and readiness to challenge stereotypes. Being aware of your unique skills can help foster collaborations that lead to breakthroughs. Most importantly, mental toughness carries the day in high-pressure situations, helping you navigate through the most demanding tasks successfully. The resources mentioned in this episode are: Visit Dr. Julie Wiernik's website to learn more about her services as a licensed sport and performance psychologist. Check out the Get and Gritty podcast hosted by Dr. Julie Wiernik for inspiration and tips on maximizing your performance in all areas of life. Consider booking a session with Dr. Julie Wiernik for personalized mental health and sport performance coaching. Explore Ollie Tea, Lisa Forsyth's herbal tea company, to discover natural remedies for insomnia and other health concerns. Follow Ollie Tea on social media for updates on new tea blends and promotions. Visit the Ollie Tea website to purchase herbal tea products and support Lisa Forsyth's small business. Take a moment to reflect on your own goals and aspirations, and consider what steps you can take to move closer to achieving them. Embrace a growth mindset and challenge yourself to overcome obstacles and keep moving forward, just like Lisa Forsyth did in her military career. Seek support if you are struggling with trauma or mental health issues related to your military service. Reach out to organizations like the Department of Veterans Affairs or local veterans' support groups for assistance.

  If you're feeling frustrated and discouraged because despite your best efforts, you still haven't achieved your career goals in the military, then you are not alone! Perhaps you've been diligently studying and preparing for exams, but your scores aren't reflecting your hard work. Maybe you've been seeking mentorship and guidance, but haven't found the support you need. Or, you could be putting in countless hours of physical training, only to be overlooked for promotions. Your struggle is real, but there is hope and inspiration to be found in Lisa Forsyth's military career journey. My special guest is Colonel Lisa Forsyth Colonel Lisa Forsyth is our esteemed guest on this episode of Gettin' Gritty with Dr. J. With an impressive 33-year career in the US Army, she has risen through the ranks from private to colonel. Lisa's journey began with a clear vision in second grade, where she knew she wanted to serve in the army as an officer and be a rancher or farmer. Despite limited mentorship and challenges along the way, Lisa remained steadfast in her goal. She joined the Pennsylvania National Guard after high school, taking advantage of their college payback program to pursue higher education. Through Officer Candidate School, she achieved her dream of becoming an officer. Lisa's assignments ranged from Fort Lewis, Washington to jump school at Fort Benning, where she faced the unique experience of being one of the few women in a class of 400. Her story is a testament to her resilience and determination, serving as an inspiration to aspiring military officers and women seeking career inspiration. In that environment, you figure it out pretty quick and become tough. The opportunities were nonexistent, but I knew my ticket out of there was higher education. - Lisa Forsyth In this episode, you will be able to: Gain inspiration from Lisa Forsyth's military career journey and discover how she overcame challenges to achieve success. Learn valuable insights on the challenges of balancing military and family life and discover strategies to find harmony. Be inspired by the story of a single mother in the military and uncover the empowering lessons she learned along the way. Explore societal expectations for women in the military and discover how women are breaking barriers and achieving greatness. Discover the impact of lack of sleep and high functioning insomnia on military officers and learn strategies to improve sleep quality and function at your best. Lisa Forsyth's Military Career Journey Lisa Forsyth's inspiring military career demonstrates her unwavering dedication to achieving her dreams. She faced limited opportunities growing up in a small town, but found a way to further her education through the Pennsylvania National Guard's college payback program. Lisa navigated through skepticism, gender barriers, and daunting physical challenges to reach her goal of becoming an Army officer, setting an inspiring example for aspirant military officers and women. The resources mentioned in this episode are: Visit Dr. Julie Wiernik's website to learn more about her services as a sport and performance psychologist. Check out Dr. Julie Wiernik's podcast, Get and Gritty, for more inspiring stories and tips on maximizing performance in all areas of life. Follow Dr. Julie Wiernik on social media for regular updates and insights on mental toughness and performance psychology. Connect with Colonel Lisa Forsyth on social media to learn more about her journey in the US Army and her experiences as a woman in a male-dominated field. Explore opportunities in the US Army and consider a career in the military, whether as an officer or enlisted personnel. Research the Pennsylvania National Guard and their college payback program for those interested in pursuing higher education while serving in the military. Consider Officer Candidate School as a path to becoming an officer in the US Army. Learn more about environmental science and the career opportunities it offers, including in the military. Explore opportunities for military service and education benefits through programs like the Pennsylvania National Guard and the US Army. Consider attending jump school or other specialized training programs in the military to gain new skills and experiences.

Are you tired of feeling like your potential in sports is being held back? Do you want to unlock the secret to reaching new heights in your performance? Well, get ready for a story that will leave you on the edge of your seat, with an unexpected twist that could change everything. Dr. Julie Wiernik, the host of Gettin' Gritty with Dr. J, has a revelation that will challenge everything you thought you knew about sports. Get ready to dive into the world of mental toughness, as Dr. J uncovers the missing piece of the puzzle that could unleash your full potential. But be warned, once you discover the truth, there's no going back. In this episode, you will be able to: Boost your performance with mental training techniques used by top athletes. Overcome the pressure and thrive as a young athlete. Use coaching strategies to foster a positive mindset and enhance your performance. Discover the benefits of working with a sports psychologist for your mental well-being. Embrace failure as a stepping stone to increased resilience and success in sports. Failure doesn't have to be bad. It's a stepping stone to improvement. - Dr. Julie Wiernik undefined The resources mentioned in this episode are: Check out the Netflix series Breakpoint for an inside look at pro tennis and the mental challenges athletes face. Explore resources on sports psychology and mental health to enhance your performance in all areas of life. Consider incorporating mental training into your athletic routine to improve focus, composure, and belief. Practice logic over emotions when facing challenges or making mistakes, focusing on making adjustments rather than negative self-talk. Recognize the importance of perception and redefine failure as an opportunity for growth and improvement. Emphasize the enjoyment and fun of the process rather than solely focusing on the end result. Find ways to make adjustments and try new things in practice to enhance skill development and learning. Explore professional coaching or sports psychology services to receive personalized guidance and support in your athletic journey.

If you're feeling overwhelmed by anger and frustration because your intense training and dedication still hasn't led to the desired results, then you are not alone! Despite your efforts, you may find yourself stuck in a cycle of disappointment and self-doubt, unable to break free from the grips of unresolved emotions. In this episode, you will be able to: Unlock peak performance by prioritizing mental health and well-being in your athletic journey. Learn how to address and overcome unresolved emotions that may be holding you back from reaching your full potential on the field or court. Gain valuable insights into the perspective and mindset of top athletes that can help you navigate the challenges of competition with confidence and resilience. Develop a grounded mentality and appreciate the process of personal growth and skill development, fostering a healthier and more sustainable approach to your athletic pursuits. Discover the power of mental strength and how it can enhance your performance, allowing you to consistently perform at your best in high-pressure situations. Mental toughness is finding a way, even when we struggle. - Dr. Julie Wiernik Embrace the Journey Success in sports is not just about winning, but embracing the journey while striving for personal growth. Every athlete's path is unique, punctuated with victories, losses, and challenging moments. Recognizing your journey, celebrating every step towards improvement, and deriving joy from the process rather than just the victory is just as crucial as nailing the perfect swing or winning a tournament. Embracing the journey aids in developing a balanced perspective, ultimately leading to a healthier sporting career and personal life. The resources mentioned in this episode are: Check out the documentary Breakpoint on Netflix to gain insight into the psychology of professional tennis players. Consider journaling as a tool for improving mental performance in sports and other areas of life. Get a notebook and start writing down your goals and thoughts. Explore the Purpose Pilot, a company focused on helping young entrepreneurs develop their skills and achieve their goals. Watch the documentary on Nick Kirigos to understand the challenges he faces and the potential impact of unresolved childhood trauma on his performance. Reflect on the importance of being okay with losing in order to be successful. Understand that setbacks and failures are part of the journey to improvement. Seek the guidance of a sports psychologist or mental performance coach to break through barriers and reach your full potential in your chosen sport or field. Dive into other sports documentaries like Drive to Survive or Welcome to Wrexham to gain insights into the psychology of athletes and the impact of sports on communities. Stay open-minded and receptive to learning and evolving as an athlete or individual. Embrace the process of personal growth and self-discovery.

Are parental expectations in sports hindering your child's happiness and fulfillment? In this episode, Dr. J sheds light on the impact of parental aspirations on young athletes. But just when you think you'll find the answer, a shocking revelation leaves you questioning the fate of these athletes. Tune in for a rollercoaster of emotions and unanswered questions. In this episode, you will be able to: Discover the power of setting specific goals to unlock your young athlete's potential. Uncover the surprising impact of parental expectations on your child's athletic journey. Explore the value of cultivating awareness and emotional expression for improved athletic performance. Find out how happiness and fulfillment play a crucial role in your child's sports experience. Learn the benefits of seeking support from a sports psychologist for your young athlete's mental well-being. Parents pushing their own agendas on their kids stem from a lack of awareness and control. Let's focus on understanding and supporting our children's passions. - Dr. Julie Wernick Parental Expectations and Athletic Journey Parental expectations can significantly shape an athlete's sports journey, but they also carry the risk of adding undue pressure onto the young adepts. A balanced approach respects the dreams and aspirations of youngsters, allowing them to find a sport they love rather than one imposed upon them. It's important to foster open communication and understand whether the child is truly happy and fulfilled, helping them to strike the right balance between their passion and parental aspirations. The resources mentioned in this episode are: Read Open by Andre Agassi to gain insights into the mindset of a professional athlete and the importance of journaling in performance improvement. Consider using a journal to track specific goals and progress in your own athletic endeavors. Reflect on the impact of parental influence and the potential consequences of pushing a child into a specific sport or career path. Explore the complexities and trade-offs of fame, success, and happiness in the pursuit of athletic excellence. Seek counseling or therapy as a means of increasing self-awareness and processing emotions, which can help prevent or manage mental health issues like depression. Recognize the importance of sustained therapy or counseling rather than sporadic sessions to effectively address and diffuse symptoms. Consider the unique challenges faced by athletes who are labeled as the next big thing and how they cope with the pressure of meeting high expectations. Explore resources or success stories that provide guidance on navigating the challenges of living up to media or public expectations. Engage in conversations and seek support from others who have experienced similar pressures or setbacks to gain insights and strategies for dealing with disappointment and managing expectations.

  In the realm of sports, where resilience and mental toughness reign supreme, one athlete's journey took an unexpected turn. Carol Price-Torok, a seasoned sports enthusiast and current health coach at Division I University of Texas at San Antonio (UTSA), Carol's path was filled with surprising twists and turns. But it was her unwavering determination and the lessons she learned along the way that would ultimately shape her destiny. Join us as we delve into Carol's remarkable tale, a narrative that will leave you yearning for more. Bringing her wealth of experience to the table, Carol Price-Torok is a figure who embodies mental toughness and adaptability in sports. Growing up in a small town in Michigan, Carol juggled multiple sports, juggling basketball, soccer and volleyball. Despite the challenges, she honed her skills and persevered. Over time, it became clear that volleyball was her calling - her talents meant she was sought after, and she soon had scholarship offers pouring in. Even as she seamlessly transitioned from player to coach, her journey through the realms of sports remains as inspiring as ever - a testament to the power of resilience, determination and adaptability. You have to decide what's right for your child. Sit down as a family and say, hey, what's the most important thing? Is it going to do this? Is it going to do that? What does that look like for you? - Carol Price-Torok In this episode, you will be able to: Unearth the potential risks involved and choices parents must handle when their children specialize early in a single sport. Appreciate the critical role of multiple sports in fostering holistic development and enhancing overall athleticism during youth. Recognize the negative impact that early sports specialization can have on a child, both physically and psychologically. Comprehend the power of mental toughness in sports and the benefits it can bring to a young athlete's performance and personal growth. Unlock balanced strategies for youth sports, emphasizing the combined importance of specialization and multisport involvement. Adverse effects of premature single-sport concentration Starting undivided attention to a single sport prematurely can lead to increased pressure, causing performance stress and impacting mental health. As Carol points out, this pressure can lead to an athlete performing below their capability, severely affecting their future prospects. Encouraging athletes to embrace a mixed-sport approach earlier in their career can help them develop resilience, improve their mental toughness and ability to cope with adversities in sports. The resources mentioned in this episode are: Visit Dr. Julie Wiernik's website to learn more about her services as a licensed sport and performance psychologist. Check out the Get and Gritty podcast hosted by Dr. Julie Wiernik for more inspiring content on maximizing performance in all areas of life. Consider reaching out to Dr. Julie Wiernik for personalized coaching and support in achieving your goals as a parent, coach, athlete, or gritty human being. Explore the UTSA Athletics website to learn more about Coach Carol Price-Torok and her role as the head volleyball coach. Connect with Coach Carol Price-Torok on social media to stay updated on UTSA volleyball and her coaching insights. Discover more about Coach Hallmark, the head baseball coach and neighbor of Coach Carol Price-Torok, and his impact on the San Antonio sports community. Learn about the benefits of participating in multiple sports and the value of reps by listening to Coach Carol Price-Torok's perspective on the matter. Reflect on the importance of mental toughness and the lessons learned from facing challenges and adversity in sports and life.

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore the key factors in fostering resilience and confidence. But just as they start to uncover the solutions, their conversation takes an unexpected turn, leaving the audience hanging, wondering how these challenges will be overcome. In this episode, you will be able to: Uncover the hidden obstacles that young athletes confront when under pressure. Explore the destructive impact of harsh coaching styles on a player's performance. Recognize the crucial need for reassessing traditional coaching tactics. Learn how to handle slip-ups confidently, thus fueling personal growth and sportsmanship. Realize the pitfalls of perfectionism and the power of effort-centric focus in sports.

In the world of sports, where physical prowess often takes center stage, there lies a hidden battle that athletes and coaches face. It's the battle against performance anxiety and the fear of failure that can cripple even the most talented individuals. But what if I told you that even the brightest stars in sports share this struggle? That behind their victories and glory, there lies a vulnerability that few acknowledge. Join us as we unveil the unexpected twist in their stories, revealing the raw truth that will leave you questioning everything you thought you knew. Brace yourself for a revelation that will change the way you view sports forever. In this episode, you will be able to: Discover how to combat performance anxiety and overcome the daunting fear of failure in sports. Unlock the vital role of passion and genuine interest in driving your sports career. Master the art of striking a balance between passion and discipline for ultimate success in sports. Learn the value of accepting and embracing errors as an important component in your sports journey. Develop excellent mental preparation strategies, effective routines, and motivational self-talk skills to achieve peak performance in your sport.

Embark on a riveting journey with Monica Martinez, a resilient former police officer, as she confronts the stigma surrounding mental health and strives to provide support and healing for her fellow officers in the face of an unyielding system. In this episode, you will be able to: Delve into the rigors of mental health challenges within the law enforcement community and identify ways to counteract. Unpack the unique gender-based emotional expectations in the policing industry. Explore how traumatic encounters can influence an officer's mental soundness and how we can lessen the impact. Gain insights into the complexity of drug addiction and foster a more empathetic perspective. Recognize the signs of burnout in police work and the importance of a robust support system to prevent it.

Former athlete-turned-advocate John Largent exposes the cutthroat reality of youth sports and challenges parents to prioritize their children's happiness over the pursuit of athletic success in a world driven by competition and sacrifice. In this episode, you will be able to: Discover the evolution of youth sports, tracing the rise of travel teams and their impact. Unearth the financial realities of participating in travel squads and how it shapes families. Dive into the balance between nurturing player development and fostering competition in youth sports. Explore the asset of playing multiple sports and why it makes athletes more appealing to colleges. Decipher the pressures and challenges young athletes face on the path to professional careers.

  Adam Mason's journey took an unexpected turn that challenged everything we thought we knew about youth basketball. Will his advocacy for individual player development win out against the pressure to always prioritize winning?  In this episode of Gettin' Gritty with Dr. J, you will be able to: Realize the profound impact of player development from a young age on enduring sports mastery. Discern the principles of a winning coaching philosophy that promotes mental fortitude in sports environments. Comprehend the importance of marrying team success with individual player growth efforts. Unravel the hidden advantages of embracing a diverse sports background for well-rounded athletic progress. Gain insight into the Strengthen Motion program, a powerhouse for postgraduate basketball player development. Adam Mason, a basketball coach who knows firsthand the importance of individual development in young athletes. Hailing from Gary, Indiana, Adam's early baseball experience with his father ultimately led him to his true passion, basketball. His dedication to the sport took him to the college courts and a seven-season professional career in Mexico. Now, as a coach, Adam prioritizes fostering a love for the game and developing individual skills over simply focusing on Takeaways from this episode include: Maximizing your performance in all areas of your life as a parent, coach, athlete, or as a gritty human being. Ending coaching abuse and strive to be an amazing coach like Adam Mason. Focusing on development and training rather than winning at all costs. Finding your natural obsession and love for a sport before striving to be the best. Proving yourself to your teammates, coaches, parents, and opponents to succeed in sports. Incorporating strength and conditioning in your training to keep up with the level of competition. Painting a picture of yourself that is wanted and needed within the team and locker room to navigate coaching personalities successfully. Consistently dedicate yourself to improving and collecting as many skills as possible to make it to the NBA or play professionally. Applying skills in game-like settings to maximize your performance. Maximizing your God-given talents to offset height and succeed in basketball. Prioritizing family and Playing Multiple Sports Encouraging young athletes to play multiple sports can be beneficial to their overall growth and development. It allows them to acquire a variety of athletic skills and life experiences that can later be applied in specific sports. Also, engaging in different sports can help prevent burnout and keep their motivation high. In the podcast, Adam Mason firmly believes in the benefits of playing various sports for a child's growth, and shares his viewpoint on how it can teach valuable life skills. He explains that these experiences will help young athletes become more versatile and adaptable, ultimately increasing their chances for success in any sport they choose to pursue. Development vs. Winning Coaching young athletes can involve an important balance between focusing on individual player development and striving for team success. In the early stages of a sport, development should be prioritized over winning, as nurturing skills and personal growth of players is essential. It's important for coaches and parents to instill the value of development so that athletes grow in the sport and achieve their potential. Adam Mason's philosophy on coaching reflects this mindset, as he emphasizes the need to develop players both on and off the court. Throughout the Gettin' Gritty with Dr. J podcast, Mason shares his experiences illustrating the importance of focusing on development rather than winning when working with young athletes. This way, players are better prepared for future challenges and opportunities. Parental Involvement and Giving Direction Parents can play a significant role in guiding and supporting their children's athletic aspirations. They must offer a supportive environment, encourage personal development, and help their child set and achieve realistic goals. By doing so, parents can help young athletes reach their full potential and overcome challenges along the way. In his conversation with Dr. Julie Wiernick on the podcast, Adam Mason highlights the importance of parents participating in their child's athletic journey. He encourages them to motivate their children, remind them of their goals, and support them through thick and thin. Mason's insights reinforce the idea that parental involvement helps to create well-rounded, successful athletes committed to reaching their dreams.

Do you want to elevate your coaching game by mastering emotional intelligence? Look no further! Rose Monday has the solution to help you achieve heightened emotional intelligence as a coach, leading to greater success and fulfillment in your career. In this episode of Gettin' Grittywith Dr. J, you will be able to: Gain insight into the role of sports psychology in training athletes for peak performance. Discover how to effectively balance individual training and team competition for optimal results. Uncover the crucial part emotional intelligence plays in coaching and leadership. Learn the importance of fair compensation for athletes in maintaining a competitive and thriving sports landscape. Understand the essential aspects of prioritizing mental and physical health for young athletes. List 2: My special guest is Rose Monday Rose Monday, an accomplished Olympic coach, is joining Dr. Julie Wiernik to share her insightful perspective on emotional intelligence in coaching and leadership. With an impressive background in the world of athletics, Rose has trained numerous world-class athletes and has been inducted into the San Antonio Sports Hall of Fame. Her genuine passion for nurturing the mind and body of her athletes has led her to work closely with sports psychologists and prioritize mental well-being. Rose's wealth of experience and dedication to her athletes makes her the perfect guest to discuss the importance of emotional intelligence in coaching. Takeaways from this episode include: San Antonio Sports Hall of Fame induction ceremony to be held on May 13, 2023. Consider working with a sports psychologist to improve mental performance and overcome negative self-talk. Train the brain like any other muscle by practicing positive affirmations and calming techniques. Seek out a trusted and qualified sports psychologist for personalized coaching. Focus on race strategy and competing rather than solely on personal bests or winning. Be realistic about the sport and understand the difficult odds of making it to the Olympics. Strategize which meets to participate in for maximum points and rankings. Consider the importance of earning points and ranking on the World Athletics list to qualify for the Olympics. Importance of Finding Happiness in the Moment For athletes and coaches, it can be challenging to maintain focus and motivation while dealing with the pressure to succeed. Finding happiness in the moment and appreciating the journey, rather than solely focusing on the end goal, can lead to a more balanced and satisfying experience. By cherishing and reflecting on smaller accomplishments, athletes and coaches can maintain an optimistic outlook and stay present, making the entire process more enjoyable for all involved. During the conversation with Dr. Julie Wiernik, Rose Monday reinforces the necessity of appreciating the present moment and not solely fixating on the outcome. She talks about her journey as an Olympian, how it took her until her 40s to appreciate her accomplishments, and what she learned from that realization. Rose encourages both athletes and coaches to focus on the process and the joy it brings, rather than solely on the results. Balancing Winning and Development The competitive nature of sports can lead to an overemphasis on winning, which may overshadow the importance of athlete development. Coaches should strike a balance between pushing their athletes to win and fostering their personal growth in the sport. This approach not only leads to more engaged and satisfied athletes, but it also promotes a healthy environment where athletes can learn, grow, and thrive. Rose Monday discusses this balance in the podcast, emphasizing the importance of understanding why coaches train their athletes and focusing on both physical and mental development. She cautions against pushing athletes too hard, leading to burnout and injury, and advocates for a more balanced approach to training that includes easy recovery days and hard days. By considering the whole picture—athletes' mental and physical well-being—coaches can contribute to the sustainable success of their teams. Supporting Athletes Providing support for athletes is crucial, as their well-being directly impacts their performance in the sport. Coaches should prioritize building confidence in their athletes and showing genuine care for their mental, emotional, and physical health. Additionally, recognizing when an athlete may need extra help or resources and facilitating access to the appropriate services can ensure that athletes receive the support they need to thrive. In the episode, Dr. Julie Wiernik and Rose Monday stress the importance of coaches being aware of their athletes' needs and concerns, and helping them address challenges effectively. They also discuss the issue of mental health in sports, with Monday emphasizing the need for athletes to receive help when necessary and advocating for the elimination of the stigma associated with seeking mental health support.

  Do you want to make a difference in the world by spreading positivity and having fun at the same time? If so, I have the solution for you. Discover a unique way to brighten someone's day and make a positive impact on the world through joyful acts of kindness. In this episode of Gettin' Gritty with Dr. J, Julie and her producer John speak on several issues about maximizing performance including: Strengthening your mental fortitude, enhancing your sports performance through resilience. Sparking a positive shift in coaching practices, focusing on both player development and enjoyment. Discovering the influence of social and emotional learning in preventing abuse and bullying in sports settings. Developing your character and embrace failure as a pathway to personal success. Implementing the power of kindness and fun as essential tools for cultivating a better world. The real champion mentality is they already step into success before they even walk out on the court. - Dr. Julie Wiernik Takeways from this episode: Maximize your performance in all areas of your life as a parent, coach, athlete, or gritty human being. Believe in yourself and put your goals out into the universe. Focus on mental toughness and finding a way to win, even in tight situations. Avoid getting cocky and always stay humble, knowing that anyone can beat you on any given day. Take advantage of opportunities to learn and grow from playing against lesser opponents. Work on resilience and the ability to recover from setbacks. Expect to win, even against tough opponents, and focus on personal growth and improvement. Avoid being impatient and focus on the process of improving over time. Be specific and detailed in CTAs, providing clear directions for finding products or services being promoted. Winning Tiebreakers as a Sign of Mental Strength In the world of sports, mental strength is essential to succeed, especially in high-pressure situations like tiebreakers. A strong mental game can mean the difference between victory and defeat, as players must maintain focus, confidence, and resilience to overcome challenges and seize opportunities. Developing this core aspect of an athlete's makeup is invaluable in not only sports but also in various facets of life. Dr. Julie Wiernik discussed with John the significance of winning tiebreakers in a recent tennis tournament. John explained that his team's approach, centered on believing in their ability to win and visualizing success before stepping onto the court, was impactful. Dr. Julie affirmed the importance of mental toughness in such situations, pointing out how their ability to win key tiebreakers against tough opponents was a testament to John and his team's strong mental game. Mental Health and Personal Growth Fostering mental health and taking steps towards personal growth should be focal points for individuals both in and outside of the sports realm. Taking ownership over one's mindset and prioritizing mental well-being can have lasting benefits that extend far beyond athletic performance. Dr. Julie Wiernik touched upon the concept of mental health in her discussion with a guest, exploring the adverse effects of emotional abuse and poor coaching on young athletes. They cited the potential consequences, including parental pressure, sports obsession, and even eventual burnout. Dr. Julie emphasized the need for accountability and an evaluation system to ensure that sports environments prioritize the safety and mental well-being of all participants.

  Kendra Chambers was overwhelmed by the pressure of collegiate sports, but when she embraced support from her peers and mentors, she found the courage to rise above her fears and reach her goals. Little did she know, the best lesson she would learn was one she could have never expected. In this episode, you will be able to: 1. Discover the delicate equilibrium between mental health and athletic performance in college sports. 2. Uncover the vital role of customized coaching and robust support networks for athletes. 3. Learn how to tackle obstacles and bounce back from adversity in the world of athletics. 4. Find out how to employ sports psychology techniques to boost your performance on the field. 5. Embrace personal growth and forge a strong sense of self-acceptance in competitive atmospheres. My special guest is Kendra Chambers Kendra Chambers is a seasoned athlete with experience in balancing mental health and athletic performance during her college sports career. With over a decade of experience in track and field, Kendra has faced various challenges, including transferring colleges and adjusting to new environments. As a dedicated athlete, she has learned the importance of maintaining mental wellbeing while striving for excellence in sports. Kendra's journey offers valuable insights for college athletes who prioritize mental health, as she understands the unique struggles they face. The resources mentioned in this episode are: Explore different colleges and universities when considering a college scholarship, as success can be found in various types of schools. Research the coaching staff and support systems in place at prospective schools to ensure a good fit. Consider the balance between academics and athletics when choosing a college or university. Be prepared for the challenges and adjustments that come with transitioning from high school to college, both athletically and personally. Seek resources and support for mental health and well-being while in college, such as sports psychologists or counseling centers. Communicate openly with coaches and teammates to build strong relationships and address any issues that may arise. Develop healthy habits, such as proper nutrition and time management, to optimize performance and overall well-being. Stay goal-oriented and focused on personal growth and development throughout the college experience. Maintain a sense of fun and enjoyment in sports and other activities, rather than succumbing to pressure and fear. Reflect on personal coaching philosophies and consider how they align with those of prospective coaches and schools. Mental Health and Athletics Balancing mental health and athletic performance is crucial for college athletes to achieve their best. It is important to understand that mental health plays a significant role in shaping an individual's performance on the field. Athletes need a strong support system, including family, friends, and coaches, to help them deal with the pressure and competitive nature of college sports. Encouraging open communication channels and providing resources, such as sports psychologists and counselors, can be highly beneficial for athletes who may be struggling with anxiety, depression, or stress. Kendra Chambers shares her personal experience about the importance of mental health during her time as a track and field athlete. Struggling with anxiety, depression, and suicidal thoughts affected her athletics, and it was only when she started focusing on her mental well-being that she began to see results. She emphasizes the significance of celebrating personal victories and being proud of one's accomplishments, without comparing them to others. Recognizing the need for a strong support system in college athletics, Kendra highlights the importance of self-acceptance, mentorship, and self-improvement for athletes.

  After a lifetime of feeling different, Kendra Chambers discovers the power of individual achievement and the freedom of pushing her own body to its limits when she unlocks her athletic potential, becoming a champion runner and an inspiring role model for her community. In this episode, you will be able to: Discover Kendra Chambers' inspiring journey towards becoming a professional track and field star. Understand the crucial part parents play in nurturing their child's passion for sports. Learn to strike a balance between personal ties and the sacrifices needed in professional athletics. Develop mental resilience and adjust to the natural progression of age throughout an athlete's career. Realize the significance of pursuing a larger purpose than just individual achievements.  Kendra Chambers is a professional track and field athlete with a compelling journey to success. Growing up in El Paso, Texas, Kendra participated in various sports, including soccer and dance, before discovering her passion for track and field in high school. Her innate competitiveness and dedication to the sport propelled her to win the Texas State Championship in the 400 meters during her senior year. Kendra's parents played an instrumental role in her development, allowing her to navigate her own path while providing unwavering support. As a guest on "Getting Gritty with Dr. J", Kendra shares her story to inspire and motivate track and field enthusiasts. The key moments in this episode are: 00:02:27 - Kendra's Childhood 00:06:14 - Kendra's Journey to Becoming a Track and Field Athlete 00:08:31 - Thoughts on Kids Playing Multiple Sports 00:12:06 - Kendra's Drive and Sacrifice 00:15:10 - The Importance of Parenting 00:16:32 - Examples of Parental Support 00:18:40 - Kendra's Love for Running 00:24:13 - The Innate Need to Push Yourself 00:28:20 - Kendra's Dreamer Mentality 00:30:17 - Early Inspiration from Dominique Dawes 00:32:26 - Choosing a College and Transferring 00:37:11 - Continuing to Compete 00:40:17 - Mental Growth and Training with Age 00:43:37 - Not Making It and the Importance of Giving It Your All 00:46:13 - Understanding Your Purpose is Greater Than You 00:47:52 - Leaving a Lasting Impact Beyond Athletics 00:48:28 - Being More Than Just an Athlete 00:49:11 - Mental Skills of Being an Athlete   Getting' Gritty with Dr. J Podcast Website:  www.gettingrittypodcast.com

In this episode, Dr. J has an engaging conversation with Taylor and his roadmap from standout high school and college pitcher to serving his country in the Air Force. He is candid about his positive and negative experiences with his coaches as well as a feeling of losing his identity in the military.

On this espisode, Dr. J and her producer John speak on a number of topics including dealing with streees, grieving the loss of a loved one, situational awareness and assisting those in the military suffering with PTSD.