Rise and Run

"Why did I ever think this was a good idea?" That 3AM alarm for Disney races is something we all question—but then the magic happens. This episode, we're joined by Vern (@RunsOnPizza), whose vibrant interviews with costumed runners have become a beloved fixture of runDisney events.Vern shares her journey from nervous first-timer in 2018 to the unofficial sideline reporter of the Run Disney community. What began as a simple desire to give creative runners a platform has evolved into something truly special. With her broadcast journalism background and genuine love for the community, Vern arrives on the first bus (before 3:15AM!) to capture the stories behind the elaborate costumes that make runDisney races so unique."When I started in 2018, I don't remember seeing half of what I see today," Vern reflects on the evolution of race costumes. From foam constructions to motorized elements, the creativity continues to push boundaries—and Vern is there to document it all.The training lull between Disney seasons can be challenging, but Greg reminds us that finding local races is key to maintaining motivation. Meanwhile, Alicia celebrates two years of her run coaching business, specializing in first-timers and marathon training with personalized weekly plans.We spotlight the Kentucky Derby Mini Marathon with Sarah and Ashley, who take us through the unique experience of running through Churchill Downs. Plus, our extensive race reports from Flying Pig Marathon, Indy Mini, and races across the globe showcase our community's incredible accomplishments.Whether you're planning your next costume or searching for summer race motivation, this episode captures the heart of what makes our running community so special—the creativity, support, and shared experiences that keep us rising and running.Runs On Pizza InstagramGo Fund Me for Jen's Husband DanRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Have you ever wondered if you're a "real runner" because you take walk breaks? Dr. Michelle Quirk, pediatrician and running coach, sets the record straight in this episode, sharing why walk intervals are not only acceptable but beneficial for all runners. Her thoughtful advice for beginners—remember your "why," start slow, and focus on effort rather than pace—offers a refreshing foundation for anyone lacing up for the first time.The conversation with Dr. Quirk delves into practical wisdom that both novice and experienced runners will appreciate. She explains how to distinguish between normal muscle soreness and potential injuries through timing, location, and relieving factors—information that could save you from sidelining yourself unnecessarily or pushing through a genuine problem. For parents, Michelle offers sage advice on introducing children to running in a healthy, sustainable way that keeps the focus on fun rather than competition.Following our expert interview, we're treated to emotional firsthand accounts from three Boston Marathon finishers, including two who completed their Six Star journey at this iconic race. Their descriptions of the overwhelming crowd support and the profound feeling of turning onto Boylston Street for the final stretch will give you goosebumps. As one runner put it: "If you ever want to feel like a rock star, run the last half mile of the Boston Marathon."The episode wraps with our comprehensive race report, highlighting achievements from runners across the country and around the world—from PR-breaking performances at the London Marathon to the quirky "Reverse London Midnight Marathon" where participants run the course backward starting at 12:01 AM. Whether you're training for your first 5K or your sixth major marathon, this episode offers both practical guidance and the inspirational stories that make our running community so special. Join us as we continue to rise, run, and celebrate each step of the journey together!Dr. Michelle Quirks LinksMindful Marathon Web siteMindful Marathon InstagramMindful Marathon FacebookMindful Marathon You TubeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's RunSend us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

When a brother and sister team take on the Springtime Surprise 10-Miler, they don't just participate – they make runDisney history by becoming the first siblings to win both the male and female divisions in the same race. Meet Liz and Stephen Fengler, aptly nicknamed "The Flying Fenglers," whose remarkable running journey began in middle school tracks and culminated in a stunning Disney victory.What makes their achievement even more impressive? This was their first-ever runDisney experience. Stephen maintained a blistering pace around 5:30 per mile, even while still stopped for character photos – a power move that didn't prevent him from winning his division by 16 seconds. Meanwhile, Liz dominated the women's field, finishing with a commanding three-minute lead.The Fenglers aren't newcomers to shared victory podiums. Since fall 2022, they've claimed dual male-female wins in over 45 races throughout Connecticut, where they're active members of the Run 169 Town Society, challenging themselves to race in all 169 towns in the state. Their competitive backgrounds include collegiate careers at Southern Connecticut State University, where both earned conference honors.As Disneyland races prepare to pause after January 2026 for construction projects, we're reminded that sometimes the most magical Disney moments happen when family crosses the finish line together. Subscribe to follow more inspiring stories from the running community and discover how the simple act of running continues to create extraordinary memories.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

The curtain closes on another magical runDisney race season as we unpack the highlights, challenges, and unforgettable moments of Springtime Surprise Weekend. From unexpected fire alarms at Animal Kingdom Lodge to Bob's show-stopping Groot costume that captured runDisney's official attention, this episode brims with stories that showcase why this community continues to thrive.Brooks made its grand entrance as runDisney's new footwear and apparel partner, bringing four exclusive shoe designs and size-inclusive options that impressed even skeptical runners. The virtual queue system operated smoothly, erasing concerns about long waits and immediate sellouts. The races themselves delivered on character experiences, with more stops than previous years including rare appearances from Mando and Grogu that generated impressive lines through Galaxy's Edge. Course improvements like relocated hydration stations demonstrated Run Disney's responsiveness to feedback, though Greg continues his campaign for Powerade during the 10K.Perhaps most meaningful was our Rise and Run meetup, where approximately 60 community members gathered to celebrate friendship and running accomplishments. As hosts, we reflect on how these connections have deepened over time, creating a welcoming space for both longtime friends and first-time attendees.With anticipation building for the Disneyland Halloween weekend and its attraction-themed medals, we close this season with gratitude for the community that makes every mile magical. Looking ahead to our fifth season of podcasting, we're eager to continue sharing this journey with you—whether it's at registration day, race weekends, or our inaugural podcast cruise in 2026!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wonder what goes on in the minds of your favorite Rise and Run Podcast hosts? Episode 185 pulls back the curtain as we answer your specific questions about our individual journeys, preferences, and experiences.The conversation takes us deep into what makes each host unique in their approach to Disney running. Jack explains why ultramarathons and runDisney challenges scratch different itches despite both being "fun runs". Bob shares his transformative experience at the 2016 Wine and Dine Half Marathon when, at 62, he completed his first runDisney race in nearly three decades with a smile that never faded.We get personal as hosts reveal their favorite Disney characters and attractions, with Alysha struggling to choose between Dopey and Kevin from Up, and John confessing his lifelong admiration for Darth Vader. Greg takes us to Aulani, describing how the resort's authentic cultural elements create a uniquely meaningful Hawaiian experience.The conversation turns practical as we discuss our biggest race mistakes and the lessons they taught us. From hydration failures to loose shoes causing blisters, these hard-earned insights might save you from similar pitfalls. We also look ahead, contemplating where we'll be with runDisney in five to ten years.Perhaps most touching are the stories of magical race moments – Bob pushing his friend Woody through an entire half marathon while wearing a walking boot, and Jack's emotional experience as a Galloway pacer watching runners achieve personal records. These moments remind us why we keep coming back to the Disney parks time after time.Join us for this uniquely personal episode that strengthens the bonds of our Rise and Run family. Whether you're a longtime listener or joining us for the first time, you'll walk away feeling like you've just had coffee with friends who share your passion for running through the most magical places on earth.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

From Disney culinary champions to running through every town in Connecticut, this episode of Rise and Run serves up a delicious mix of Disney dining discussions and an inspiring look at one of running's most unique communities.As the hosts close out their March Madness tournament of Disney table-service restaurants, passionate debates erupt over beloved dining spots like Beer Garden, Ohana, Boma, and California Grill. Watch as they navigate through tough decisions, occasional tie-breaking coin flips, and personal dining memories before crowning a champion that might surprise you.The heart of this episode features a captivating conversation with members of the Connecticut 169 running society. Founded in 2012, this remarkable community challenges runners to complete races in all 169 towns across Connecticut. Their stories reveal delightful traditions (like mandatory tutus for 100-town celebrations), the thrill of conquering "elusive towns" that rarely host races, and even dogs who've completed the entire challenge. As one member beautifully states, "You show up for the running, but you stay because of the people."Between heartfelt remembrances of a beloved community member, essential Springtime Surprise meet-up details, and a race report highlighting listener achievements across the country, this episode showcases what makes the running community so special—the connections formed while putting one foot in front of another.Planning to be at Walt Disney World for Springtime Surprise? Look for the hosts at the expo or pre-race gatherings, and don't miss their Saturday meetup at Disney Springs where homemade cookies await!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

This week's episode opens with a deeply moving tribute to Erin Petz, a cherished member of the running community who recently lost her battle with cancer at just 43 years old. The hosts share personal memories of Erin's vibrant spirit, contagious laugh, and unwavering kindness that touched so many lives through her podcasting work on "Will Run For" and her presence at countless runDisney events.The episode then shifts to exciting news that had the runDisney community buzzing—the long-awaited return of the Disneyland Half Marathon Weekend (January 29-February 1, 2026), with registration opening April 22nd for Club runDisney members and April 29th for general registration.Detailed previews of the upcoming Springtime Surprise weekend follow, including transportation logistics, course highlights, and the return of the popular Rise and Run meetup at Disney Springs on Saturday at 3pm. A special Muppet Vision 3D farewell gathering is also announced for Friday at 2pm.The team continues their March Madness Dining Challenge with passionate debates about Walt Disney World's best restaurants, featuring several upsets and Cinderella stories advancing to the Sweet 16. Special guest Thomas Stokes drops by with training program updates and announces a six-month coaching scholarship opportunity.Whether you're preparing for next week's races, planning for Disneyland's return, or simply seeking connection within the running community, this episode beautifully balances celebration and commemoration, reminding us that through both joy and loss, this community remains steadfastErins CharitysUnite for HERAnimal Welfare Association (AWA)Tom's LinksThe Muscle Mouse Tom's InstagramThe Tutu Guys Tom and Adam's InstagramStoked Metabolic Coaching Toms Coaching SiteRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

March Madness fever sweeps through the Rise and Run Podcast as we launch our multi-episode tournament to crown the ultimate Walt Disney World sit-down restaurant! Using data from TouringPlans.com, our hosts have seeded 68 dining locations into four regions named after runDisney course staples: Plastic Cheese, Banana, Sports Bean, and Cliffs.Round one delivers thrilling upsets that will have Disney foodies buzzing. Watch as underdogs like Space 220 topple Wolfgang Puck, Yachtsman Steakhouse dethrones Yak & Yeti, and Roundup Rodeo BBQ outduels Liberty Tree Tavern. Meanwhile, powerhouses Sanaa, Boma, and California Grill advance as expected. The bracket sparked passionate debate about what makes a Disney dining experience truly exceptional - is it the food, atmosphere, or value? Let us know what you think.Beyond our culinary competition, we celebrate the announcement of runDisney's 10th anniversary Summer Virtual Series featuring Pirates of the Caribbean, Jungle Cruise, and Big Thunder Mountain medals. The hosts share their excitement about these attraction-themed designs while reminiscing about past virtual events.In our Race Report Spotlight, Morgan describes her experience at the Asheville Half Marathon while supporting a community still recovering from Hurricane Helene. Plus, with Springtime Surprise just two weeks away, we offer final training advice and highlight how the Hollarhype app is connecting our community during those crucial last training runs.Whether you're planning your next Disney vacation dining strategy or preparing for an upcoming race, this episode delivers the perfect blend of Disney magic and running motivation. Join our Rise and Run family as we continue our March Madness journey next week with round two of the restaurant bracket!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

What happens when the Empire's finest decide to support runners instead of hunting Rebels? This week we're joined by members of the 501st Legion, a global organization of Star Wars cosplayers who bring movie-quality villain costumes to the sidelines of Disney races. Mai, Marianne, and Tony reveal the intense dedication behind their screen-accurate costumes and share heartwarming stories about using their passion to support charities and bring smiles to children in hospitals.The 501st, known as "the bad guys doing good," demonstrates how fandom can transform into meaningful community service. From cheering strategically at the most challenging points of a race course to bringing joy to sick children, these volunteers exemplify the power of combining passion with purpose.We also connect with four friends who recently conquered the Tokyo Marathon, one of the most challenging World Majors to access. They share insights about navigating Japan, battling record heat, handling the intense expo chaos, and adapting to a 14-hour time difference. Their post-race adventures in Kyoto, Hiroshima, and Tokyo Disneyland offer valuable tips for anyone planning their own Japanese running adventure.Plus, we dive into Marathon Weekend 2026 registration details (which sold out in record time), discuss the promising Hollarhype app that delivers personalized audio messages during runs, and celebrate weekend race achievements from our community.Whether you're a Star Wars enthusiast, a World Majors aspirant, or preparing for your next Disney race, this episode combines inspiration with practical advice to elevate your running journey. May the course be with you!The 501st Legion Web SiteThe 501st Legion Instagram@oc.shadowscout@tori_whatever_stuffRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

We explore the magic of Disney running and the community that rallies around it, highlighting our upcoming Rise and Run Cruise; inspiring stories from the recent Chattanooga Marathon Weekend; and introducing the innovative HollarHype app.- Magic Bound Travel gives us early insights into next year's Rise and Run Cruise aboard the Royal Caribbean Utopia of the Seas- Stories from the Chattanooga Marathon - Introduction to the HollarHype app for motivational boosts - Encouraging friendships that help you reach your running goals - Upcoming races and listener participation opportunities - Celebrating personal records and milestones together If you enjoy the Rise and Run podcast, please share us with your friends and introduce them to the Rise and Run family, because we want to share in their running and Run Disney journey.Magic Bound TravelhollahypeStride Sisters PodcastRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Join us for a delightful exploration of Princess Weekend, where running converges with magic! In this episode of the Rise and Run podcast, we dive deep into the excitement of participating in Disney races, sharing funny stories, challenges, and triumphs experienced along the way. Our hosts and guests recount the unforgettable moments that make Disney races truly special, from costume malfunctions to character interactions that leave lasting memories. We discuss the camaraderie built among runners, emphasizing the importance of training, preparation, and the joy of the running community.This week, we also look ahead to upcoming race weekends, unveiling new themes that will inspire both seasoned and novice runners alike to lace up their shoes and get involved in the fun. Whether you're aiming for a PR or simply looking to enjoy the magic, there's valuable insight waiting for you. Together, we cultivate a close-knit family that uplifts and motivates each other, encouraging every listener to find their own joy in running. So whether you're a seasoned veteran or new to the race scene—join us as we celebrate the triumphs that come from uniting athletics and fantasy. Don't forget to subscribe, share, and leave us a review to spread the magic even further!Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever imagine running through the enchanting world of Disney, surrounded by both new friends and beloved characters? We kick off this episode of the Rise and Run podcast with tales of cookies and camaraderie from our recent Marathon Weekend meetup. Get excited as we also chat about Disney's upcoming attractions, including the highly anticipated Villain's Land, and our unique March Madness event focusing on Disney's table service restaurants.Our special guest, Matt from Team #runDis, joins us to reveal how his runDisney alerts have revolutionized race sign-ups, making them as easy as a Sunday stroll. From Slack to Telegram, discover the best platforms for instant notifications, and learn how you can become the master of your own race destiny. We even dive into the whimsical Balloon Lady Tracker, a tool dedicated to easing your pacing worries. All of this is designed to ensure you're as prepared as possible to embrace the magic of Disney races.Finally, we venture into the wonderful world of Disney race history, sharing hidden gems like triathlons and inline skating events, unearthed from the depths of blogs and archives. Listen to heartwarming stories of races past, from sandy trails in Florida to Cupid-themed giveaways, as we gear up for the upcoming Princess Weekend roll call. Whether you're a first-time runner or a seasoned participant, the spirit of community and the joy of running shine throughout this episode, promising to inspire your next race adventure.Matt's Team#runDisney LinksTeam #runDis WebsiteTeam #runDis FacebookTeam #runDisnInstagramDisney Race Availability NotificationsGive Kids The World SweepstakeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered how a world-class athlete prepares for the Dopey Challenge? Join us as Paralympian Brian Siemann shares his incredible journey, from receiving a life-changing invitation from a high school coach to placing on the Paralympic podium. Brian's story of perseverance and triumph in wheelchair racing offers valuable insights into the unique challenges faced by athletes with disabilities, as well as tips on navigating the exhilarating yet demanding world of runDisney races. Whether you're curious about the Paralympic classification system or looking for inspiration from a true sports hero, Brian's experiences are sure to captivate and motivate.As we gear up for the Princess Half Marathon Weekend by briefly discussing the event guide, we also chat about our experiences with registering for the 2025 Wine and Dine Half Marathon Weekend. We also discuss our theories as to why the Springtime Surprise Splash was cancelled.Through lively exchanges, we celebrate the camaraderie among Disney race enthusiasts and share updates on recent races, from honeymoon runs to 100K ultras in Texas. This episode promises not only laughter and lighthearted moments but also a wealth of insights for runners of all levels, as we cheer each other on in our shared running journey.Brian Siemann's LinksBrian's InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered what it's like to be part of the exhilarating Disneyland Half Marathon Weekend? Join us as we step into a realm where magic meets endurance, featuring cherished stories from our friends Lora, Melissa, Tonya, Brandy, Courtney, and Jennifer. Whether you're curious about the joys of running through iconic Disneyland landscapes, this episode promises a vibrant tapestry of tales and tips. Prepare to be inspired by our dear friend Roxanne's journey, as she marks her cancer diagnosis anniversary with a powerful run at the Donna Marathon Weekend in Jacksonville, Florida, while supporting for breast cancer research.Explore the heartwarming community spirit that permeates runDisney events, highlighting the unsung heroes like the third shit custodial crew who add a touch of magic to every race. From the thrills of themed costumes and pre-race excitement, you'll gain insight into the unique experiences that define these races. Our conversations go beyond the races themselves, delving into the camaraderie, support, and unexpected friendships that blossom in this incredible running community. Whether you're a seasoned runner or just getting started, there's something here for everyone.As we celebrate personal milestones, from PRs to overcoming physical challenges, this episode underscores the power of shared experiences and the resilience of the human spirit. Join us on a journey that captures the essence of endurance, friendship, and the joy of crossing the finish line. With future plans like the upcoming Rise and Run cruise and exciting runDisney races on the horizon, there's no better time to connect with this passionate community. Engage with us on social media, share your running stories, and get ready for more adventures that await.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

The Rise and Run podcast has always celebrated our runDisney family, and Episode 175 is no different. The latest episode showcases how running is not just a sport but a way to forge deep and meaningful connections among friends. Through a collection of heartfelt stories, we delve into the experiences of runners who have faced challenges, celebrated milestones, and found joy in their running journeys.We start with an amazing story from Andrea. During Marathon Weekend, Andrea started a collection and quickly raised the funds needed to surprise Mayra, our Pop Century superstar bus coordinator (episode 171) with an annual pass to Walt Disney World. You can hear the excitement in Mayra's as she describes her first trip to Hollywood Studios. It is not to be missed. Similarly, Jack joins us in the race report spotlight to give his account of the Icebreaker Marathon in East Meadow, NY providing insight into the mental strength required to conquer the multiple loops of the race. We also celebrate Jack's completion of running every street in Camden County, NJ, a story we first talked about in episode 94. This spectacular effort was done in memory of Jack's father and as a fundraiser for the Lewy Body Dementia Association.Another of our Galloway pacer friends, Greg, joined us to talk about a very special fund-raising race he his helping to organize in the Tampa Bay, FL area.As we wrap up Episode 175, it's evident that the spirit of togetherness, shared aspirations, and the magic of community resonates in this running family. Whether you're training for your first race or celebrating your latest achievement, the heartwarming stories from this episode remind us to cherish every mile, every memory, and every friendship made along the way. So lace up your running shoes, join the community, and start creating your own unforgettable running story today!Charity linksBreakthrough T1D Lightning Warriors Lewy Body Dementia AssociationRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

This episode encapsulates the magic of Marathon Weekend at Disney, highlighting the experiences, camaraderie, and challenges faced by runners throughout the event. Listeners hear personal anecdotes and insightful reflections on the races, showcasing both the triumphs and tribulations of participants. The sense of community, excitement, and shared passion for running shone brightly among the stories told. • Recap of the Marathon Weekend events • Expo experiences and community connections • Highlights from the 5K and 10K races • Memorable moments from the Half Marathon • Experiences during the Marathon • Guest contributions and listener race reports • Upcoming races and calls for community involvement • Announcement of future meetups and engagementsRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Join us as we celebrate the excitement of Marathon Weekend at Walt Disney World during the inaugural RunFitFab Pop Up. We delve into the joys of training, share memorable stories, and tackle race day nerves with insights from runners in the community.• Celebrating the inaugural Run Fit Fab meetup• Sharing experiences from the Walt Disney World Marathon Weekend 5K and 10K• Discussing training tips for upcoming events• Emphasizing community support during race preparations• Addressing strategies for managing race day nerves• Highlighting favorite Disney character meet-and-greets• Opening the floor for audience questions and storiesA special thank you to Kristin, Devon, and the RunFitFab community for inviting us out to be part of this incredible event!Kristin and Devon's LinksDopey Strong Facebook GroupRunFitFab PodcastKristin's WebsiteKristin's InstagramDevon's InstagramZip A Dee Tee'sZip A Dee Tee's InstagramSend us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Prepare to be entertained and inspired as Broadway sensation and runDisney aficionado, Caesar Samayoa, graces our latest episode of the Rise and Run podcast! We're thrilled to bring you Caesar's unique blend of theatrical charm and running passion, as he shares his journey from watching Sandy Duncan in "Peter Pan" as a child to lighting up the stage in "Sister Act" and "Come From Away." Get a behind-the-scenes look at the Broadway audition process and hear about his latest role in "Just In Time," all while exploring the dynamic synergy between his theatrical dreams and love for the running community.As marathon weekend approaches, we dive into essential preparation tips to keep you healthy and ready to race. With the notorious 'corral crud' and frosty weather making their rounds, we discuss the importance of hygiene and share personal experiences to help you steer clear of any pre-race pitfalls. Exciting tidbits about the upcoming 2025-2026 runDisney race calendar will have you marking your calendars. Our conversation with Caesar also takes us through the vibrant running culture in New York City, where he finds solace amidst the buzz of Manhattan and Brooklyn. From favorite routes like Prospect Park to captivating waterfronts, Cesar relishes the rhythm of his runs. We wrap up with Cesar's dreams of performing in a Disney musical and his ambitions to connect with fans during marathon weekends, as well as a sneak peek into his upcoming Broadway show. Remember to connect with him on Instagram or his website, and we can't wait to see you at our Disney Springs meetup—happy running!Caesar's LinksFacebookInstagramJust in Time on BroadwaySend us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Join us for a visit with the unforgettable Mayra, your spirited bus stop superstar from Pop Century, who injects humor and joy into your morning race commutes. And stick with us as we gear up for the Walt Disney World Marathon Weekend. With Mark's traditional race weekend song setting the tone, this episode is packed with stories of camaraderie, enthusiasm, and unforgettable Disney race experiences.Our guest, Mayra, shares her passion for creating magical moments, whether at Disney races or music festivals, endearing her to runners and guests alike. Discover the behind-the-scenes world of transportation logistics at Pop Century, and the energy that keeps marathon weekends alive. We celebrate the heart and soul of the runDisney experience, from the joy of wearing costumes to the enduring support of friends and family. Get ready to conquer race weekend with must-know tips on packing and planning, from the convenience of Amazon Prime for last-minute gear to ensuring your gadgets are juiced up and ready. We'll guide you through creating a seamless checklist, complete with weather essentials like Mylar blankets and sunglasses, to optimize your race day. Relive 2024's standout races, envision your 2025 goals, and reflect on the inspiring achievements of runners like Kathy, Mary, and Jack Witzig, whose dedication and spirit serve as a powerful reminder of the strength within our running community.As we embrace the new year and the challenges of the Dopey Challenge, we invite you to dream big and join our ever-growing circle of dedicated runners.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Curious about how six months of dedicated training culminates into a thrilling Marathon Weekend experience? Get ready to feel the rush as we explore the final countdown to race day, just two weeks away.Ever imagined joining a Disney-themed race dressed as a Dalmatian alongside 100 other joyful participants? Step into the fun and unique world of the 101 Dalmatians themed group run, where creativity and inclusivity reign supreme. Devon and Kristin stop to delve into the excitement and anticipation for the Run Fit Fab event, affectionately known as the Rise and Run prom. With a DJ, photographer, and gift bags, it's set to be a celebration of camaraderie and fitness, drawing around 400 attendees. This gathering exemplifies the positive energy and community spirit that makes these events so special. We share logistical details, transportation recommendations, and venue specifics to ensure a smooth and enjoyable experience for all attendees. Feeling overwhelmed by race day nutrition? Discover practical and imaginative strategies for fueling your body, from protein shake innovations with a Disney twist to carb-loading meals that ensure optimal performance. We offer tips for maintaining your nutritional balance during travel, so you can focus on the joy of running rather than the stress of logistics. Join us for a festive celebration of running achievements across the country, culminating in a heartwarming recap of personal milestones and holiday races that capture the spirit of community and the shared love of the sport.Devon and Kristin's LinksKristin's WebsiteKristin's InstagramDevon's InstagramZip-A-Dee TeesDopey Strong FacebookRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ready to lace up for a run like no other? Join us in this thrilling episode of the Rise and Run Podcast as we journey through the magical and challenging world of running at Walt Disney World, and beyond. Meet Kay, a fresh Floridian navigating the unique terrains of the Sunshine State, and celebrate with us as Jack shares her triumphant 100-mile race experience, complete with a fun twist inspired by "101 Dalmatians." Get ready to absorb the wisdom of balancing marathon training with life's surprises, from family emergencies to demanding work schedules, all while keeping your sight set on the monumental Dopey Challenge.We dive headfirst into the grueling prep for ultra-marathon events, exploring the delicate balance between running and cross-training, and the power of visualizing the finish line. Jack's reflective tale of her 100-mile race emphasizes the importance of a supportive crew in pushing physical and mental limits, while nurturing a sense of community and camaraderie. Hear about the unexpected joy of a surprise visit from friends and how themed T-shirts and camaraderie with fellow runners like George can provide the motivation to keep going through rain, wind, and exhaustion.As we recount the emotional highs and lows of ultra-running, we delve into everything from strategic nutrition and battling blisters to the hypnotic effect of a crewmate's flashing light vest around mile 86. The tough miles become a testament to mental resilience and the strength found in companionship. Whether you're enduring a storm that feels straight out of "Monsters University" or pushing through the dark night with the help of a friend's motivational words, this episode captures the spirit of perseverance and the unforgettable bonds forged on the running trail. Don't forget to connect with us on social media and join our Patreon community to become part of our inspiring running family!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Who would have thought a passion for Disney could lead to the bright lights of Wheel of Fortune? Join us as we chat with our dear friend and coach, Tom Stokes, who recently spun the wheel during the magical Disney Week. From the nerve-wracking auditions to the thrilling moment of stepping onto the set, Tom offers a candid glimpse into the game show world. Listen in to hear about the anticipation, the surprises, and that all-important decision between a Lightning McQueen or Spider-Man sweater!Get ready for some behind-the-scenes fun as Tom shares his experience of mingling with Ryan Seacrest and Vanna White and what it truly takes to be a contestant on one of America's favorite game shows. We'll uncover the logistics of getting to Los Angeles, the intricacies of wardrobe selection, and the little-known hurdles that come with the territory. Tom's stories are filled with humor and unexpected twists, perfect for anyone who's ever dreamed of game show glory.As we wrap up this episode, discover the complex world of game show winnings and the lesser-known side of prize redemption and taxes. Tom opens up about the camaraderie with fellow contestants, the allure of viral fame, and those unforgettable moments of shared joy and laughter. Whether you're a game show enthusiast or just in it for the stories, this episode promises to bring nostalgia, excitement, and a touch of Disney magic.The Muscle Mouse Tom's Instagram The Tutu Guys Tom and Adam's InstagramStoked Metabolic Coaching Toms Coaching Site Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Join us on the Rise and Run Podcast as we welcome none other than America's Coach, Jeff Galloway, to share his invaluable insights on marathon training. From preparing for the Walt Disney World Marathon Weekend to tackling the daunting Dopey Challenge, Jeff offers strategies to ensure you cross the finish line with confidence. Alongside Jeff, seasoned runners like David and Kate share their tried-and-tested tips, while newcomers Kim and Vanessa offer fresh perspectives as they gear up for their first Dopey attempt.Amidst tales of personal bests and humorous family interventions, we dive into practical advice for training and recovery. Learn about the benefits of strategic long walks, optimal nutrition, and the role of electrolyte intake in maintaining stamina during those grueling multi-day events. We also highlight post-race recovery essentials like compression calf sleeves and hydration tips, ensuring you stay in top form without sacrificing fun in the parks.With stories of races from Honolulu to San Antonio, this episode celebrates the spirit and camaraderie of the running community. We touch on the latest from Disney race weekends, including updates on race merchandise and those coveted medals. Whether you're chasing personal records or just starting your running journey, this episode is packed with inspiration and expert advice to fuel your passion.Jeff's LinksJeff GallowayJeff's  Training AppJeffs Training HubGalloway Training GroupsRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

What if your favorite Disney attraction was the perfect place for a post-race nap? Join us for a lively rematch of Podcast Family Feud, where the Will Run For and Rise and Run families bring their A-game to a friendly showdown filled with laughter, camaraderie, and a sprinkle of competitive spirit. With Thomas, Diana, Erin, Michael, and Doug stepping into the ring for Will Run For, and Alysha leading the Rise and Run team with John, Lexie, Jack, and Tony, this episode promises a delightful mix of spirited banter and unexpected trivia twists. From naming popular races outside of the usual circuits to finding the best Italian dining options at Disney, our playful competition is sure to keep you entertained.As we navigate through rounds of Disney-themed trivia, passions run high with topics like the finest spots at Walt Disney World for race recovery naps, and the best restaurants for pre-race carbo-loading. Will Run For and Rise and Run showcase their knowledge and humor, while playful trolling and personal anecdotes add a light-hearted touch to the contest. Riley Claremont's race announcements become a game of their own, as teams battle to recall his famous phrases with hilarious results. This energetic and amusing exchange captures the essence of running, friendship, and the shared excitement of Disney adventures.Beyond the fun and games, we dive into the heart of the running community, celebrating upcoming events and sharing valuable training tips. From the anticipation of the Disneyland Half Marathon registration to the camaraderie of Thanksgiving Turkey Trots, we cheer on our community of runners with pride and encouragement. Jack takes us through her ultra-marathon preparations, offering insights into endurance and self-care. We wrap up with a look at future Disney World updates and marathon training plans, leaving our listeners inspired and motivated for their own running journeys. Whether you're here for the laughs or the training advice, there's something for every runner in this episode, and we can't wait for you to join us on this journey!Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

The title may read “Rewind” but most of this week's episode includes fresh material. Starting with our introduction from Mara, who is out training with Rise and Run's latest #dopeybaby, and rolling right through to the Race Report, featuring Greg's recap of the Philadelphia Marathon episode 166 kicks off your Thanksgiving Weekend and, perhaps, your long challenge training run.  This is truly the hard part of your marathon training regime. We hope we can help with our treasure trove of tips, including the benefits of slower, comfortable long runs and the importance of being present during your runs and ensuring proper nutrition and recovery. We're happy to celebrate Thanksgiving with a heartfelt rewind with our friend Taryn who shares stories of running, wrestling, and Hollywood stunt work!Greg shines in his  spotlight on the Philly Marathon (a PR no less!). This episode is a celebration of dedication, community, and the joy of running, reminding us that while training can be challenging, the race weekend is where all the hard work truly shines. Happy Thanksgiving, Rise and Run family.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

What if running could be the ultimate antidote to life's challenges? Meet Erin and Stephanie, two incredible women who defy the odds by lacing up their running shoes even in the face of cancer. Their stories of grit and humor are nothing short of inspiring, as they share how they've managed to run marathons amidst chemotherapy and surgeries. This episode isn't just about resilience; it's about connecting through the sport we love and finding strength in the shared mantra: "FU cancer!"After talking with Erin and Stephanie we turn to three college friends turned avid runners, Natalie, Kaitlin, and Hannah, and started a running podcast of their own. The Stride Sisters share their stories weekly about running and, especially, running at Disney - a topic to which we can certainly relate. Our conversation extends to the delightful news of the Fluffy Fizzies relaunch and the entrepreneurial spirit of sisters Michelle and Pam, whose passion for business has spanned over two decades.In the Race Report spotlight, the mother-daughter team of Julie and Emmy join us to talk about the inaugural running of the Every Woman's Marathon. No less than 15 Rise and Run friends completed this race, and for more than half of them, it was their first marathon. I hope we don't wear out the PR bell.In the Race Report, we celebrate the diversity of our running community, with race reports spanning the globe—from Boise to New Zealand. As we wrap up, the call to action is simple: join us for our next Zoom meetup and keep the running spirit alive, even as the training stakes rise. Whether you're a seasoned marathoner or a joyful walker, there's a place for you in our community.Show Links Fluffy FizziesThe Pace Yourself It's Just Cancer PodcastStride Sister PodcastRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Lace up and get ready for an exhilarating journey starting with an intro from Laura and Adam as they share their latest running exploits, from Laura's triumphant finish of the virtual New York City Marathon to Adam's intense preparation for a 100-mile Cape Town race. Discover the vibrant tales from fellow runners like Jack and Alysha, who candidly share their race prep stories, personal victories, and the mental strategies that keep them going. And if you're a Disney fan, you'll be thrilled with our deep dive into the latest news from runDisney, holiday festivities at the parks, and a sneak peek at the Disney Treasure's magical offerings.Join us for an engaging chat about holiday cheer and the perfect gifts for the runners in your life. Whether you're exploring compression boots or funny running shirts, our gift guide is packed with ideas to inspire your holiday shopping. Plus, we've got you covered on the latest festive happenings at Walt Disney World and Universal Orlando, from Mickey's Very Merry Christmas Party to the enchanting Grinchmas at Islands of Adventure, thanks to our friend Maggie of Magic Bound Travel.Finally, we celebrate the camaraderie and community spirit of the New York City Marathon weekend with stories from several members of our Rise and Run Community. Experience the uplifting atmosphere, the challenges faced, and the personal milestones achieved on the course. With heartfelt gratitude, we wrap up our episode by offering encouragement and support for your marathon training journey, reminding you of your potential for greatness. Whether you're a seasoned marathoner or new to the sport, this episode is packed with inspiration, celebration, and a dash of Disney magic.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever found yourself lost in a whirlwind of Disney magic and running excitement? Join us as we recount the exhilarating Wine and Dine half marathon weekend, where Jennifer sets the stage from Pennsylvania, sharing her bubbling anticipation for this grand event. From the thrill of spotting Muppet characters to the joy of collecting candy at Mickey's Not-So-Scary Halloween Party, we immerse ourselves in the unforgettable atmosphere that only Disney can offer. We also shine a spotlight on young runners Joshua, Riley, Sam, and Wesley, who bring fresh enthusiasm to the Run Disney scene, and explore the mechanics of the new corral system, uncovering its potential benefits and challenges.What's the secret to capturing the spirit of camaraderie during a race? Uncover heartwarming stories as we navigate the highs and lows of a Disney half marathon, where teamwork and encouragement led us to cross the finish line alongside Chloe and Allison. These narratives not only highlight individual perseverance but also emphasize the collective spirit that fuels our Run Disney adventures. As we wrap up our journey, we touch upon the logistical aspects of these events, from strategic race starts to post-race celebrations filled with laughter and creativity.A bittersweet farewell concludes this episode as we bid adieu to our cherished co-host, Allie. Her vibrant energy has been a cornerstone of our podcast, creating bonds that will last beyond her departure. We reflect on her invaluable contributions and celebrate the community that has flourished under her guidance. As we say goodbye, we hold on to the joyful memories and look forward to the exciting paths that lie ahead, both in running and in life.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We're joined by Tom from Stoked Metabolic Training, who not only shares his expertise in training and nutrition but also teases his upcoming appearance on Wheel of Fortune. His insights into maintaining mental toughness will inspire you to push through your own barriers, whether you're gearing up for a 5K or a marathon.The magic of runDisney races isn't just in the miles—it's in the memories and the milestones. We're thrilled to bring you the latest scoop on the 2025 fall runDisney schedule, including the much-anticipated Disneyland Halloween Half Marathon and the newly-timed Wine and Dine Half Marathon. As the Walt Disney World race season kicks off, we celebrate the achievements of our friends who ran the Niagara Falls International Run, capturing the essence of running alongside some of the world's most breathtaking vistas. Join us for a spirited conversation on the joys of race weekends, from the adrenaline of the Expo to our Rise and Run meetup at Disney Springs.Fuel your body and soul with our nutrition tips, designed to optimize your race day performance and recovery. From energy gels to carb-loading strategies, we cover everything you need to know to stay energized and injury-free. As we gather for meetups and after parties, it's all about the camaraderie and the shared passion that makes our runDisney community so special. Tune in to experience the excitement, challenges, and triumphs of running with us, and find out how you can join our journey.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incredible personal records and heartwarming stories of perseverance and triumph.Prepare for a magical journey through the world of runDisney as we recount unforgettable encounters with cast members and the enchanting experiences that make each race unique. Reflecting on our first Disney races and the lasting impact they've had, we share practical advice for first-time participants, ensuring you make the most of every moment, from receiving your expo pass to celebrating at the after-party. Our lively discussions cover everything from the excitement of the vendor expo to race day nerves, all set against the backdrop of a supportive and vibrant community.As we wrap up, we delve into the joys and challenges of marathon running, with a spotlight on recent race recaps and heartening personal achievements. From the Detroit Free Press Marathon's breathtaking views to the emotional journeys of runners at the Chicago Marathon, we celebrate the camaraderie and resilience that define these experiences. With a look ahead at upcoming Disney events and the anticipation of our community meetup at Disney Springs, this episode is a testament to the shared dreams and goals that bring us together, inspiring us to lace up our running shoes and embrace the adventure ahead.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc's remarkable feats, and showing how this approach can transform marathon times and enhance performance.Excitement brews with the upcoming Wine and Dine Weekend, as well as the new partnership between Brooks and runDisney. The collaboration sparks creative discussions about Disney-themed shoe designs and the potential impact on the runDisney community. Drawing parallels with past collaborations, we brainstorm logistical solutions for Brooks merchandise and anticipate a vibrant race experience for everyone involved. Travel with us across the United States as we recap an array of running events. Kiley joins us to talk about the Urban Bourbon Half Marathon in Louisville, Kentucky. Along the way, personal achievements and uplifting stories emerge, like Julie's 100th half marathon in Cincinnati and Michael's dedication at the Hainesport 100 event. We wrap up with highlights from the Newport Marathon weekend, celebrating Amy's personal record and Sarah's ongoing journey, offering encouragement for runners everywhere. Stay connected with our community and share your Run Disney stories with us as we continue to support each other through every mile and challenge.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and personal growth. Meanwhile, Bob recounts his temporary move from Tampa to Orlando due to a hurricane, illustrating the challenges weather can pose to both life and our podcast schedule.Explore a whirlwind of topics as we discuss marathon milestones, including the record-breaking 2024 Berlin Marathon and the ever-popular Dopey Challenge at Disney World. Whether you're gearing up for a Spartan race or a triathlon, this episode is packed with stories of triumph and the grit needed to push through marathon training. There's also a humorous touch as we discuss family dynamics and the allure of running events that promise camaraderie and creativity in race-day attire.This episode also shines a spotlight on meaningful endeavors, like Operation 300, supporting Gold Star families, and heartwarming flag-running stories that honor veterans. With listener engagement at its core, we celebrate runners from around the globe and share race reports that highlight personal victories and unique events like the Ecto-Ghouler 5K to the Twin Cities Marathon. From tackling listener questions to applauding young runners' achievements, this episode is a testament to the vibrant and supportive running community.Operation 300Marathon Training DevotionalRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the promise of breathtaking landscapes meets the thrill of running. Discover the unique experiences these events offer, from delightful s'mores by the fire pit to the sustainable practices they champion. Salem from Vacation Races joins us to delve into the enchanting world of national park races. These events offer runners the opportunity to experience the breathtaking beauty of national parks while fostering a sense of community and sustainability. Prepare to be enchanted by the magic of runDisney as we unravel the early release of the Wine and Dine Event Guide. We speculate on the timing, ponder the strategic implications, and dive into the Expo's vibrant atmosphere—a hub of excitement and camaraderie. The logistics of the race weekend, from transportation to creative costumes are explored, highlighting the whimsical and festive spirit that makes runDisney events a beloved experience for participants.The episode also celebrates personal triumphs and community achievements, from the glory of completing the Berlin Marathon to the quirky challenge of running with a pumpkin at Gordy's Pumpkin Run, stories of endurance and adventure underscore the supportive nature of our running community, where every achievement is a shared victory.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for the runDisney community and updates us on his training journey for Dopey 2025. We're also thrilled to have Allie back, bringing her vibrant energy and encouraging everyone to stay engaged through social media. Our special guest, the legendary Jeff Galloway, joins us to provide invaluable insights into the Magic Mile and other essential training tips for upcoming events like the Wine and Dine Half Marathon, Marathon Weekend, and Disneyland Half Marathon.But that's not all—brace yourself for a delightful segment where Jack recounts his magical engagement to David at the Tokyo Disneyland Hotel, complete with planning mishaps and enchanting moments. We then shift gears to discuss the latest updates on the runDisney marathon courses, including a new 4:30 AM start time and the impacts on the initial miles of the course. This conversation weighs the benefits and challenges of these changes, ensuring runner experiences are balanced with park guest considerations.As we round out the episode, you'll hear about long-run training advice, crucial nutrition strategies for race day, and updates from RunGum and Speed Labs. We emphasize the importance of pacing, hydration, and proper meal timing. Plus, get excited for upcoming meet-ups and race reports from our community members, featuring stories of personal records, overcoming challenges, and pure running joy. This episode is a treasure trove of inspiration and practical advice that will motivate you on your running journey.Jeff's LinksJeff GallowayJeff's  Training AppJeffs Training HubGalloway Training GroupsRunGum LinksRunGum InstagramRunGum Website Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Have you ever wondered what it feels like to race through the magic of Disneyland, twice in a row due to technical hiccups? Join us for an exhilarating episode of the Rise and Run podcast, where Bob, Lexie, John, Greg, and Alysha team up with  Grace , Allan, Abel and Kelly to recount every thrilling moment of our recent Disneyland race adventure!Experience the enchantment of a sunrise at Disney California Adventure's Paradise Gardens as we share personal stories from the 5K and 10K races, highlighting the camaraderie and seamless organization of these West Coast Run Disney events. We also dive into Heather's unforgettable first Disneyland half marathon, the improvements made to the family reunion area, and the energetic meetups that made everyone feel like part of the Rise and Run family. Plus, hear all about the event's magical moments, including personalized buttons, and memorable character stops.Looking ahead, we discuss our future Run Disney race plans, training updates, and the exciting news about the Sydney Marathon's potential inclusion in the Abbott World Marathon Majors. From training tips to inspiring race accomplishments from around the globe, this episode is packed with valuable insights that will leave you motivated and ready to lace up your running shoes. Whether you're a seasoned marathoner or just starting your running journey, the magic, challenges, and community spirit of these events will captivate your heart. Don't miss out – tune in now!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered what it's like to run in a setting of picturesque hills and a heartwarming community spirit? We'll take you through our recent escapades from the Disneyland weekend to the scenic Bird in Hand races in Pennsylvania, filled with camaraderie, scenic beauty, and memorable pre-race dinners. Plus, we're counting down to the Wine and Dine weekend, just 49 days away, and sharing our training progress for upcoming events. The overwhelming excitement for the Rise and Run cruise is the cherry on top!Get the scoop on Disney's latest announcement of the runDisney Virtual Love on the Run 14 Miler for February 2025. We'll break down all the race details, the goodies up for grabs, and speculate on the price differences with other virtual races. Relive the beauty and challenges of the Bird in Hand5K and Half Marathon in Pennsylvania, where participants shared heartwarming stories and breathtaking moments. From Road Apple Rewards to the hilly terrains, we'll highlight the joys and trials of running, underscored by the invaluable support from our running community. We'll wrap up with a recap of the Bird-in-Hand races, complete with tales of delectable barbecue chicken and ribs that left everyone wanting more. Come celebrate the incredible achievements of our Rise and Runners from across the country. From personal records to post-race euphoria and future race plans, this episode is packed with inspiration, laughter, and the shared joy of running. Happy running, friends!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered how to blend comfort, creativity, and compliance when dressing up for a runDisney event? In this episode, we unlock the secrets with insights from the Council of Costumes and practical tips from Alec of Kawaiian Pizza Apparel. Learn everything from crafting the perfect costume to ensuring it meets Run Disney guidelines, making your race day both magical and hassle-free.Costumes are more than just outfits; they're conversation starters and community builders at runDisney events. We reminisce about memorable moments and hilarious mishaps involving iconic characters, and offer tips for newcomers eager to join the costume fun. Discover how even the simplest costumes can bring a spark of joy and camaraderie to your race experience. From practical advice on materials and safety to the balance of comfort and creativity, this episode covers it all.Finally, get inspired by race stories from around the world, featuring Shelby Allison's hot and hilly Tupelo 14.2 in Mississippi, and Liz's Cardiff 10K adventure. We also unveil Tom's new group coaching program to boost your performance and celebrate recent race achievements. As we wrap up, we can't wait to kick off the upcoming runDisney season and invite you to our Zoom meetup from Anaheim. Happy running, and may your miles be filled with magic!Kristens Instagram runninginmakeupMargrett's Instagram running.in.crowns.and.gownsTony's Instagram gb_rapsRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

In this episode of Rise and Run, we're thrilled to welcome Emmy Hartman, the marketing maven behind Pig Works, who gives us an insider's perspective on organizing iconic races like Cincinnati's Flying Pig Marathon. Emmy also shares the stage with friends Julia and Heather, offering a behind-the-scenes look at their adventures during the Paris Olympics. Whether you're a seasoned marathoner or just starting your running journey, this episode is packed with invaluable insights and heartwarming stories that will inspire your next run.Ever wondered why some runDisney events sell out in minutes while others linger? We break down the fascinating trends of runDisney registrations and share out experiences registering for the 2025 Springtime Surprise Race Weekend. Along with providing training updates, we tackle the challenge of improving walking speed for those dealing with injuries, so you can keep training without sacrificing your health.From the creative planning behind the Skyline Chili-themed races to the logistical hurdles of major marathon events, Emmy Hartman shares her expertise in sports event management. We also celebrate the achievements of our Rise and Run community, with listener shoutouts and updates on upcoming meetups. Join us for an episode filled with motivation, insider tips, and the joyful spirit of running camaraderie that will have you lacing up your sneakers and hitting the pavement with renewed enthusiasm.Emmy's LinksPigs Works / Flying Pig MarathonFlying Pig Marathon InstagramQueen Bee Half Marathon InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible with your schedule, handling the busy holiday season, and overcoming mental hurdles during those long, solitary runs. Plus, discover how to break down those daunting distances into manageable segments and leverage community support to keep your motivation burning bright.Get ready for some heated debates and exciting news as we bring you part two of the D23 announcements with Amanda from Once Upon a Marathon. We're speculating on thrilling potential expansions at Disney parks, from a Monstropolis Coaster to a Cars Land in the Magic Kingdom, and even a tantalizing Villain's Land. Our discussion covers everything from the nostalgia of old attractions to the logistics of new developments, with plenty of hot takes and controversial opinions to keep things interesting. Whether you're a run Disney fan or a theme park enthusiast, you won't want to miss this!We also shine the spotlight on some incredible race experiences, featuring Amy, Ashley, and Liane's journey at the Falmouth Road Race in Massachusetts. Hear about their personal triumphs, the vibrant community atmosphere, and how they tackled the scenic yet challenging course. We wrap up with highlights from other memorable events, like the Erie Pennsylvania Mayor's Cup 5K and the exciting updates from our Rise and Run shop. So lace up your running shoes and tune in for an episode packed with inspiration, community stories, and a deep dive into the world of running and Disney magic!Amanda's LinksAmanda's InstagramAmanda's Webpage Once Upon a MarathonRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Curious about the latest from D23 and how it could change your runDisney adventures? Tune in as we chat with Amanda from Once Upon a Marathon to break down Disneyland's upcoming expansions, including a much-anticipated Avatar-themed area. We'll speculate on what these changes mean for future races and dissect the broader implications for both Hollywoodland and Avengers Campus. Plus, get the inside scoop on Epcot's renovations and the future of fan-favorite Figment.Rest and recovery are crucial for marathon training, but often overlooked. We share our personal stories on how taking restful days can drastically improve your performance and well-being. Nutritional tips for those scorching long runs and innovative ideas for real-time support during your training sessions are also on the agenda. With race registration deadlines looming, we equip you with everything you need to stay informed and prepared for upcoming events.Missy's inspiring climb up the virtual Mount Kosciuszko and her participation during the 29029 Everesting Challenge in Utah highlight the episode, showcasing her incredible perseverance despite a Parkinson's diagnosis. Celebrate her achievement with us while we also recap various other running events from Paris to Ohio. Whether you're gearing up for the Wine and Dine race weekend or just looking for some motivation, this episode has something for every runner. Don't forget to check out our new merchandise for the perfect race day gear!Amanda's LinksAmanda's InstagramAmanda's Webpage Once Upon a MarathonRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Sponsor LinksMagic Bound TravelStoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web PageKawaiian Pizza ApparelSend us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with special guests Devon and Kristin. Curious about the themes for the upcoming Springtime Surprise races? Our hosts share their mixed reactions to themes like Hercules, Big Hero 6, and Pixar movies, revealing personal connections for these exciting events. We also dive into Devon and Kristin's supportive experiences with the Dopey Strong Facebook group. Their plans for a special Marathon Weekend event are sure to inspire and motivate you. We'll highlight the anticipation around the RunFitFab pop-up event at the Swan and Dolphin Resort this January during the 2025 Walt Disney World Marathon Weekend.In this week's Race Report Spotlight, we chat with our friends from the Will Run For Podcast and others about the Loopy Looper event in New Jersey. With updates on community activities and future meetups, this episode is a tribute to the camaraderie and friendships we've built through our love of running and Disney. Devon and Kristin's LinksKristin's WebsiteKristin's InstagramDevon's InstagramZip-A-Dee TeesDopey Strong FacebookRunFitFab pop-up event TicketsRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered what it takes to balance strength training and running while preparing for a Run Disney event? Join us in this exciting episode of the Rise and Run podcast as we catch up with Coach Tom Stokes, who shares his expertise on the Stoke Summer Challenge, metabolic training, and essential tips for runners. From Chrissy's heartwarming call about making friendship bracelets for the 101 Dalmatians meetup to Tracy's impressive run in Narragansett, Rhode Island, this episode is packed with inspiring stories that celebrate the running community's spirit and achievements.Take a nostalgic trip with us as we reveal our guilty pleasure songs and media. John takes us back to the 80s with old hip-hop and freestyle tracks, while Greg surprises us with his love for NSYNC's remix of "Girlfriend" featuring Nelly. We also share a laugh over 80s hits like "Wake Me Up Before You Go-Go" and "Take On Me," and end on a festive note with Wham!'s "Last Christmas." Who knew our musical tastes could be so varied and entertaining?Our conversation shifts to the logistics and excitement of Princess Registration Day, where we discuss individual race plans and the popularity of the I-4 Challenge. Coach Tom returns to share his journey from a fun-loving "Tutu guy" to a beloved community coach, highlighting the success of the eight-week transformation challenge. We also explore the benefits of strength training for runners, balancing training routines, and how to integrate metabolic training and nutrition for optimal performance. Whether you're a seasoned runner or just starting out, this episode offers valuable insights and a celebration of the camaraderie within the running community.The Muscle Mouse Tom's Instagram The Tutu Guys Tom and Adam's InstagramStoked Metabolic Coaching Toms Coaching SiteTeam #runDIsney Race Availability Alerts #Run Dopey's PlaylistRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise aSend us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspiring stories of runners who push their limits daily. From Esther in Texas welcoming you with warmth to special appearances by the Streakers, you'll be captivated by tales of resilience from the streets of Cleveland to bustling Bangkok. Discover how Laurie tackled her recent races and why connecting with us on social media can add a spark to your running journey.Get ready to turbocharge your runDisney training! Alongside personal progress updates, you'll find motivation in our eclectic Spotify playlist, perfect for those long training runs. Learn about Monica, who impressively ran on a treadmill during labor, and meet "Dopey Baby," born right after the Dopey Challenge. Hear Chris and Todd's transformative journeys from weight loss to race victories, all starting with a single step.Our adventure doesn't stop there. Travel vicariously with us through race reports from around the globe. From unique running events like the Pan Am Masters to beer-themed runs and family moments at the Green Bay Packers 5K, you'll be inspired by the spirit of the running community. As we gear up for the runDisney season, we share tips for training in the heat and celebrate personal milestones. Whether it's aiming for the Boston Marathon or hitting a significant race count, this episode is brimming with encouragement and excitement to keep you moving forward. Happy running!Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered how to balance a love for running with family time, or how to make the most out of your Disneyland race weekend? Join us as we unpack listener questions and share Greg's joyful experience celebrating his daughter's birthday at Disneyland! We'll guide you through essential training schedules for upcoming races, including the Disneyland Halloween Race Weekend and the Wine and Dine Weekend, filled with tips for those gearing up for their very first Run Disney event on the West Coast.Take a trip down memory lane as we reminisce about Disneyland in 1976, when tiered tickets determined your adventure, and classic attractions like the Matterhorn reigned supreme. Fast forward to the present, where we offer practical advice for navigating race weekends at Disneyland. From meal planning and bag-free races to understanding different security measures compared to Walt Disney World, we've got your back to ensure a smooth and magical race experience. Alongside these insights, we'll reveal our unique sports passions and even imagine our Olympic dreams, fostering a connection through shared athletic aspirations.Our conversation wouldn't be complete without discussing the invaluable role of supportive partners. Hear our personal stories about how our loved ones encourage and sometimes challenge our frequent Disney escapades. Thinking about dream vacation destinations and hobbies beyond running, we cover bucket list trips from Japan to Australia and personal interests like college basketball and classic cars. Wrapping up with tips on building a welcoming community through our podcast, we encourage you to join the conversation and meet fellow runners at events. Don't miss out on this heartfelt and informative episode of the Rise and Run Podcast!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host specific Ask Us Anything! We'll also update you on our exciting Disneyland Halloween and Wine and Dine race plans and remind you about the interest form for the potential Rise and Run Cruise in April 2026.Ever wondered how to safely train in the summer heat? We share essential strategies for running in heat—think sunscreen, hydration, and embracing a slower pace. In our main segment, Coach Twiggs offers a deep dive into the rugged world of the Hard Rock 100, complete with unpredictable weather, trail changes, and the competitive lottery system. We also explore the emotional highs of family pacing and the thrill of tracking runners via live stream.From the celebratory spirit of the Peachtree Road Race to heartwarming Independence Day race recaps across the globe, we celebrate our community's incredible achievements. Marvel at personal records, humorous mishaps, and the sheer joy of running together. Whether you're curious about overcoming a past Did Not Finish (DNF) or just want to hear some uplifting stories, this episode is packed with inspiration and practical advice to fuel your running journey. Join us for another engaging session filled with camaraderie, motivation, and the unbreakable bond of our running community!Chis Twiggs's LinksHard Talk PodcastCustomized TrainingHard Rock 100Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

What happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her incredible journey, detailing the immense physical demands and unique training regimen that propelled her through the 2023 Race Across the West. Wendy's story is one of resilience and inspiration, highlighting her mission to motivate more women to embrace the challenge of racing and push their own boundaries. We'll also touch on her world championship jersey and the documentary following her intense preparations for the Race Across America.Fresh off a thrilling Disneyland Half Marathon registration, we explore the evolving dynamics of race sign-ups post-pandemic. From the challenges of securing a spot to the potential for tiered pricing in future Run Disney events, our discussion sheds light on how the landscape of race registration has shifted. Plus, we'll share recent race experiences including Kristen's warm half marathon in Charlotte and Dan's rainy 15K on Canada Day, celebrating the camaraderie and triumphs within our running community.Join us for an episode brimming with inspiration, perseverance, and the joyous spirit of runners supporting each other through every challenge and victory.Wendy's LinksWendy's InstagramShattered Expectations Documentary Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Get ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run podcast and the New York Mets. Join hosts Bob, Jack, John, Alysha, and Greg as they dive into the latest buzz in their running community and welcome.  Special guests Brad and Maggie from Magic Bound Travel also join us, shedding light on the festive Halloween events at Disneyland, such as the Oogie Boogie Bash and exclusive room discounts.Discover the recent tweaks to the Genie+ system and get the inside scoop on our eagerly anticipated April 2026 Cruise. Plus, we discuss how the Springtime Surprise event might fit into your Easter 2026 plans. From park reservations to lightning lanes, our discussion will keep you up-to-date and ready for all things Disney.Disney enthusiast and Travel Blogger, Lindsey Henry joins us, sharing unique insights and stories that will resonate with any Disney lover. This segment is a delightful mix of personal experiences and useful tips for making the most out of an international Disney visit. Explore Disney parks worldwide with us as we share unique attractions and experiences from Shanghai, Hong Kong, Tokyo, and Paris. In the Race Report Spotlight we chat with Lucy and Carly as they recount their thrilling journey in the Air Race Classic 2024, flying across nine states. Tune in for a packed episode brimming with updates, heartwarming stories, and practical travel insights!Lindsey's LinksLindsey's InstagramLindsey's Facebook Fairytale Journeys by Lindsey Henry Lindsey's Facebook Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered how to balance intense summer training while keeping your motivation high? We promise you'll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous runDisney registration chaos. Chadwick Moore kicks off our episode with an engaging introduction, setting the stage for a series of updates, training tips, and inspiring stories. Alicia offers her personal comeback narrative from recent health setbacks, and we celebrate the spirit of camaraderie within the running community, emphasizing the importance of adjusting to the heat for those pivotal fall races.Our special guest Jonathan Siebert joins us to share his incredible journey of overcoming 27 surgeries due to Apert syndrome. Jonathan's positive outlook and perseverance shine through as he recounts his path from Disney's Castaway Cay 5K to preparing for the Dopey Challenge. As a motivational speaker, he has reached students worldwide, spreading messages of kindness and resilience inspired by his experiences. Jonathan's story is sure to leave you feeling empowered and ready to tackle any obstacle, both on and off the running track.Tom stopped bye and talked about his new Stoked Metabolic Summer Challenge an eight-week summer transformation challenge designed to motivate participants to kickstart their training and aim for significant body transformations.  Use Code Rise for a discount if you sign up by 6/24.We also recap remarkable race achievements and personal records from our listeners. Highlights include Grace's sub-60 goal, Kylie's record at the RC Cola Moon Pie 5K, and Nicole's journey to becoming an ultramarathoner. Amidst these achievements, we extend our support to community members facing personal challenges and celebrate the strong bonds within our running family. Whether you're gearing up for the Wine and Dine or Marathon Weekend, this episode is packed with inspiration, practical advice, and a heartfelt sense of community. Tune in, stay motivated, and keep running strong!Jonathan's Instagram Jonathan's FacebookStoked Metabolic Summer ChallengeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run CSend us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. We also spotlight MaryBeth's half marathon journey in Asheville, North Carolina, and Greg's spirited message of unity to the Will Run For podcast crew.We review the newly unveiled Disneyland Halloween weekend medals. From the glossy 5K medal to the Haunted Mansion 10K medal's spooky door knocker detail, these designs are sure to captivate. Brittany shares her recent race experience at Lake Sonoma and dives into her creative endeavors, introducing us to the Excuterus; relating fun stories from art camp in Santa Fe; and explaining quirky projects like "In Defense of the Visor."Finally, we reflect on her journey from marathon champion to race announcer, offering practical tips for long-distance training and tackling the Dopey Challenge. Brittany's philosophy of balancing personal records with fun adds a refreshing perspective on training and race day prep. Whether you're gearing up for your next race or looking for creative inspiration, this episode promises a blend of motivation and camaraderie.Brittany's LinksFunnyrunner26.2 InstagramThe Funny Runner WebsiteBrittany's Coaching WebsiteOwn Your Own Weird NewsletterThe North Face WebsiteTailwind WebsiteRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Anything" episode. Dreaming of the perfect Run Disney course? We brainstorm epic race routes and debate the feasibility of the return of runDisney point-to-point races. Celebrity running partners are a hot topic too—Bob finds inspiration in Jason Kelce, Jack dreams of Chris Evans, and Greg reminisces about NSYNC, hoping to run with Joey Fatone. Despite some concerns over the quality of Disney's race medals and merchandise, our love for the running community shines through as we discuss course improvements and the potential return of the Star Wars weekend.Running has transformed our lives in unexpected ways, fostering a sense of community and accomplishment. From nostalgic memories of races to the support from groups like Rise and Run, we highlight the importance of these connections. We celebrate recent achievements from our community members, including impressive finishes at ultra marathons and scenic runs. We share updates on recent races like Chad's impressive run and Kayla's participation in the Great Bacon Run, and invite you to connect with our community on social media and share your running stories. Tune in for race reports, exciting updates on future events, and reflections on the lifelong benefits of staying active.Kawaiian Pizza Apparel Rise and Run 101 Dalmatian Shirt Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated.Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hear from Ryan as he recounts his latest race experiences during the Run Madtown series in Madison, WI. With summer in full swing, we'll also provide essential tips on managing heat to keep your runs safe and enjoyable.Celebrate the incredible achievements within our running family as we highlight memorable races and personal records from across the globe. From the Buffalo Marathon to the Bolder Boulder 10K, we capture the spirit of camaraderie and inspiration that makes our community special. Plus, don't miss out on exciting new merchandise announcements and upcoming race plans, including our 101 Dalmatians-themed shirts. This episode is packed with humor, heartfelt stories, and expert advice to fuel your running journey!Fitz Koehler's LinksFitzness.comFitzness on InstagramFitzness on FacebookFitzness on YouTubeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded